Podcasts about amino company

Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last?   If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered!   Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on investigating factors that influence human movement patterns primarily running biomechanics. Coupled with his academic and research pursuits, he is an accomplished distance runner and former collegiate cross country/track & field coach.     We chat about all of this and more in this episode! What is considered a super shoe How much faster do super shoes make you Who benefits from super shoes When should you wear super shoes Do super shoes make you run differently How many miles do super shoes last How often should you train in super shoes Do super shoes help with recovery Misconception of super shoes   There are six steps to growing in your running journey so you can enjoy it and stay healthy!     Learn them here   Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team?  Learn more about our program here   A big thanks to the Amino Company for your support for this episode!   If you have seen some of my hill work on Strava, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Matthew Moran:   Instagram- @runtrix  Runtrix  Pioneer Performance at Sacred Heart University   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain   Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run?   Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces?   Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem.  Unfortunately, that is probably the worst thing you can do to overcome this stubborn pain in the butt!  Get my full personal injury story here   In this episode, we are talking about why runners get proximal hamstring tendinopathy (PHT)     I provide clarity on the following questions:   - What is proximal hamstring tendinopathy - Why do runners get high hamstring pain - What does proximal hamstring tendinopathy feel like   I also reveal my top 4 (NEW and improved) tips for overcoming PHT as a runner   Whether you have recently been diagnosed, self diagnosed, or have been battling hamstring pain for years, this episode is for you!   Listen to my previous episodes on hamstring tendinopathy in runners   Listen to my previous episode with Mary on how she went from frustrated runner with PHT to NYC marathon finisher    Learn how to do the Single Best Exercise for Glute Activation    [Download] FREE Return to Run Program after Injury   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want Dr. Scotti's guidance in finally overcoming your PHT pain with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here    A big thanks to the Amino Company for your support for this episode!   If you have heard from any of the runners who I help with stubborn PHT, I always recommend they supplement our training with HEAL from the Amino Company.   Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Welcome to the OCR Underground Show. Your best resource for all things to help you train better for your next obstacle course race.  Each episode I cover training strategies plus chat with other experts to get other insight into smarter ocr training.   In this episode I share more information about my latest project the Certified OCR Specialist certification coming out soon.  To get on the waitlist for early access click here:  https://ocr-underground.newzenler.com/f/certified-ocr-specialist-waitlist I also dive into some keys areas of mental training.  While this seems like a secondary part of training, there is no denying how much impact the mental game has on performance.  In this podcast I review the 3 areas that most will need improvements in mental training and specific strategies on improving them.   In my research review, I look at the debated topic of protein intake.  Specifically we look at research on the upper limit of protein consumption.  Is it true that you cannot absorb more than 30g of protein in one feeding?  We look at new research that provided 100g of protein and see some interesting results.  I also look at some factors for protein consumption as we age.   And finally, in my interview segment, I have on coaches Joel and Luke Hayes from Trio Fitness Training.  Brothers Joel and Luke Hayes are personal trainers specializing in coaching athletes in Obstacle Course Racing, Hybrid Competitions, and Tactical Competitions with their company Trio Fitness Training. They've been racing in OCR competitively since 2017, and since the more recent growth of Hybrid events, they've competed in dozens of events, and coached athletes to the Deka World Championships as well as other hybrid competitions. Their specialty is tailoring training specifically to individual athletes so that the athlete is put in the best possible position to progress and succeed. They discuss some of their philosophies with training for both OCR and hybrid events.  Also, they explain a really cool project they have been working on called the OCR's Greatest.  This is an incredible program to bring about awareness for more local OCR events.  Listen in on how you can help out local OCR races and win prizes. Links mentioned in today's episode: Dara Scale by Fit Track:  http://getfittrack.com/ Use code OCRUNDERGROUND The Ice Pod Pro:  podcompany.com Amino Company: www.aminoco.com/OCR Use Code OCR Research on Upper Limit Protein Intake:  https://www.sciencedirect.com/science/article/pii/S2666379123005402 Research on Protein in Older Adults:  https://pubmed.ncbi.nlm.nih.gov/30722014/ Trio Fitness Training:  https://www.triofitnesstraining.com/ OCR's Greatest:  https://www.triofitnesstraining.com/ocrsgreatest

  [Download] The Ultimate Guide to Running WITHOUT Shin Splints   Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?...   Are you a runner who's been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you're not able to run?   You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil.   When you start running again and build up your long runs that same pain comes back and now you are just running through it because you don't want to stop again.   In this episode, we are talking about why your shins hurt when you run.   We answer these common questions and more!   - What are shin splints - Why do runners get shin pain - What are the symptoms of shin splints   Whether you're a beginner runner or an experienced runner who has been struggling with shin pain, this episode is for you!   Listen to my previous episode on 5 ways to end shin splint pain forever   Download How to Start Running (Beginner Complete Guide)   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner so you don't have shin splints? Book a call and learn more about Healthy Runner coaching here    A big thanks to the Amino Company for your support for this episode!   If you have heard from any of the runners who I help with stubborn shin splints, I always recommend they supplement our training with HEAL from the Amino Company.   Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

[Download] Marathon Training Blueprint Are you ready to become a downhill running pro?    In this episode, coach Lufeng Zou  from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill!   This training ​​will be the ultimate guide to mastering the exhilarating technique of running downhill. In this informative conversation, we delve deep into the intricacies of downhill running, providing you with invaluable insights and effective strategies to enhance your performance and minimize the risk of injuries.  Whether you are running the Boston Marathon, Revel race series or you just want to learn how to be more efficient tackling the hills in your neighborhood, this episode is for you! Don't let the hills intimidate you!  Embrace the challenge and benefits that hill training has to offer so you can conquer your next race!     Learn this and more to conquer downhill running:   - What makes downhill running unique - What effect does downhill running have on the body - How does running form change during downhill running - What technique should you use for running downhill  - How to train for downhill running - Misconception of downhill running    Get all of coach Lu's previous episodes as well as his full bio here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here:    Get the full deep dive story on how Duane Scotti became a healthy runner    A big thanks to the Amino Company for your support for this episode!   If you have seen some of my hill work on Strava, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with coach Lu: - Follow coach Lu on Instagram  - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

[Download] How to Start Running Blueprint If I started running today, I'd do this!  In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey.   Whether you're a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier running for lifelong injury free running!   Get the full deep dive story on how Duane Scotti became a healthy runner    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here    A big thanks to the Amino Company for your support for this episode!   If you have seen my running or strength workouts on social media, you know that I am always revved up for the challenge because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

  [Download] How to Start Running Blueprint   Want to know what all that running lingo means?  If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you!   In this episode, my friend Carolyn Coffin who is a fellow running physio, coach and podcaster of the Inspired Soles podcast provides clarity on the things runners say!   Whether you're a beginner runner or an experienced marathoner, I am sure there is a term in here that you were just wondering…what does that mean?   Get the answers and become a master of running terminology 101!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here    A big thanks to the Amino Company for your support for this episode!   If you have seen my running workouts or “quality runs” on social media, you know that I am always revved up for the challenge because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!     Connect with Carolyn Coffin: - Instagram - @coach_carolyn @inspiredsolescast  - Website: https://www.Carolyncoffin.com   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

The OCR Underground Show Episode 107 Show Notes   Welcome to the OCR Underground Show.  Your best resource for all things OCR and Hybrid training.  Each week I dive into different topics to help you train smarter for your next OCR.  The New Year is here and what better way to start than some insight on how to set goals and a few specific things you can work on this year.  Don't get caught assuming this year will be better than last.  It is up to you to make that happen.  This episode is jam packed with tips to help you do just that.   To start I am announcing the upcoming release of my revamped Spartan Ultra Beast Training Program.  This is my most downloaded program of the past few years.  I revamped the workouts and added a few things to help you train for your next Ultra.  While I am putting the finishing touches on the program I am running a presale promotion.  Right now if you are one of the first 20 people to sign up, you get $50 off the program PLUS a free race code for your next Ultra in 2024.  You just have to register by 1/31.  To get access to this 4 month training plan and have all of your running, strength, and tactical workouts laid out for you click the link below.  Plus get access to some cool bonuses like mental training strategies and a race day nutrition guide. Join the presale list here ======> https://ocr-underground.newzenler.com/courses/ultra-beast-training-program This episode is a New Year special.  I discuss the 3 steps you should take when setting your yearly goals, how you can set a baseline to determine your current level and discover any bottlenecks in your programming, plus how to plan out your yearly training to set yourself up for success.   All this and more in today's episode.  Enjoy! Podcast Sponsors: Ready to start adding cold plunges  to your routine?  Make sure you check out The Pod Company's Ice Pod Pro.  They have made cold water immersion super simple and affordable.  Set it up in minutes and reap the benefits of cold exposure.  Use this link and get $10 off your order. Looking for a great gift idea for fitness enthusiasts?  Check out the Dara scale from Fit Track.  It was voted Best Body Monitoring for Health in 2023.  Get accurate measurements for 17 body composition metrics, monitor progress easily with daily & weekly health reports, and get tailored nutrition and fitness tips.  The scale is 50% off right now, plus get an additional 20% off when you use code OCRUNDERGROUND. If you need help getting enough protein through your diet, check out The Amino Company.  Essential Amino Acids are amino acids that your body cannot make on its own and needs to be ingested.  The Amino Company created specific amino acid formulations designed to enhance workout performance, aid in exercise and injury recovery, for active aging, and liver function.  Check out all of the products at www.aminoco.com/ocr.  Use code OCR to save 30% on your order. Links Mentioned In The Show: Fat Loss Blueprint Webinar:  http://sandiegopremiertraining.com/webinar Deka Strong at SDPT 3/3/24:  https://tickets-usdk.spartan.com/event/DS948 Ultra Beast Training Program:  https://ocr-underground.newzenler.com/courses/ultra-beast-training-program Find an FMS Pro near you:  http://www.functionalmovement.com Broad Jump Testing:  https://www.youtube.com/watch?v=Pb9t8j9ylPs Seated MB Throw Test:  https://www.youtube.com/watch?v=GXO1eYu4kr8&pp=ygUfc2VhdGVkIG1lZGljaW5lIGJhbGwgdGhyb3cgdGVzdA%3D%3D  

Dr. Seema Parmar is the Director of Health Intelligence and Insights Director for Advisory Services at Cleveland Clinic Canada. As such, she stays ahead of the curve on health trends that impact businesses, and offers thoughtful and practical solutions to improve the well-being of employees and their families. To find out more about Seema's work and the services offered at Cleveland Clinic Canada to help Canadians live healthier more active lives, go to https://my.clevelandclinic.org/canada/servicesResources:Crisis HelplinesSuicide Crisis Helpline: Call or text 988 (in Canada and the US)Wellness Together CanadaAdults: Text “WELLNESS” to 741741Youth: Text “WELLNESS” to 686868To support someone in distress: 1-866-585-0445Kids Help PhoneText “CONNECT” to 686868Call 1-800-668-6868Hope for Wellness Helpline: For all Indigenous people   Call 1-855-242-3310Or chat online at www.hopeforwellness.caOnline Resources To Find A Mental Health Professional Psychology TodayBetter HelpMindBeaconCanadian Counselling and Psychotherapy AssociationLaylaEldercare Locator (acl.gov) (services for older adults and their families)FindTreatment.gov (US)Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

  I came, I saw, and I conquered the Dopey Challenge in Disney!  I still am in shock of what an amazingly magical experience this was!  If you would have told me that I would run 48.6 miles in 4 days and run a half marathon the day before a marathon and in that marathon, I would run a sub 3 hour and 45-minute marathon (coming within 4 minutes of my Marathon PR), I would have told you that you were crazy or in this case Dopey!!   I am grateful for this marathon journey I have been on for the past two years, and it is unbelievable how training cycles build on one another like compound interest!   I have so many lessons to share with you so you can make your next marathon or Dopey challenge a rewarding experience like I did and that is why I am sharing my story with you!   In this episode, I share my deep dive reflection on how I was able to have fun, feel strong, and run a fast marathon letting my fitness and durability show all while stopping for some character stops, waking up at 2:00am for 4 days in a row, and having to deal with some unexpected weather and bus challenges.   We at Spark Healthy Runner believe that a well-designed marathon training plan and race day strategy can be the key to unlocking your full potential as a runner. [Download] Marathon Blueprint   [Download] 10 Tips to Crush Your Race We cover all of this and more in this episode: - What is the Disney Dopey Challenge - Disney 5K race recap - Disney 10K race recap - Disney Half Marathon race recap - Marathon race strategy - Disney marathon recap - Lessons learned    Whether you are a seasoned marathoner or looking to do your first runDisney Dopey Challenge, I know there is something you will be able to apply from my experience.   Related Resources Mentioned:   Listen to my previous episode on 5 post marathon mistakes to avoid Listen to my previous episode about my 2nd Marathon Experience Listen to my previous episode about my Cape Cod Marathon Breakthrough Race Listen to my previous episode about running in the heat There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured marathon strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential to crush your marathon or runDisney goals like I did? Book a call and learn more about Healthy Runner coaching here    A big thanks to the Amino Company for your support for this episode!   If you have seen my back to back long runs or strength training workouts for the Dopey challenge on social media, you know that I am always pumped up for the workout because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

You MUST check out https://www.bioniq.com/ and use my code SANDYK for a significant discount to help you on your way to personalizing your nutrients & listen to this entire episode to understand why.Oliver Motisi is a former athlete turned nutritionist with an MSc in Clinical Nutrition from University College London, one of Europe's top 5 universities. He was also the Head of Sports Nutrition at Lanserhof in London.  Oliver is presently the Chief Product Officer at Bioniq.Today I am celebrating a duo of milestones—the 200th episode and my 54th spin around the sun and I, Sandy Kruse, am thrilled to share revelations from my sit-down with nutrition expert Oliver Motisi from Bioniq. This isn't just any health chat; we're cracking the code to a revolution in wellness through personalized nutrition. As a seasoned professional transitioning from the bustling world of sports nutrition to the nuanced realm of private wellness, I've seen firsthand the limitations of one-size-fits-all vitamins and the transformative power of tailoring nutrients to your body's cues. Oliver and I unravel the threads of this narrative, focusing on the compelling need to honor our bio-individuality. Discover the innovation behind Bioniq's granule-based system, designed to optimize your body's nutrient absorption, and the Bioniq app, which serves as a digital compass guiding you through the fluctuations of your personal health journey. Whether discussing the difference between folate and folic acid, or the environmental impact of our food choices, this conversation is a treasure trove of insights for the health-conscious listener.I reflect on my own experiences with blood sugar regulation and the unique challenges faced by women in managing their health. Bioniq is at the vanguard, crafting a Femtech-powered path to wellness that aligns with the ebb and flow of female hormonal cycles. Embark on this episode as we celebrate not just a personal and podcast milestone, but the dawn of a new era in health—a time when we can each embrace our individuality to nourish, thrive, and age with grace.Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Embark on a journey of enlightenment with me, Sandy Kruse, as we explore the ancient wisdom of Feng Shui and unravel its secrets for creating a sanctuary of vitality and serenity in your home. This episode is a treasure trove of Feng Shui knowledge, revealing how to align your living space with the annual flying stars, and offering practical & easy advice for Feng Shui cures. With over a decade of experience and guidance from a master, I'll lead you through the subtle art of harmonizing your environment to foster well-being, sharing personal anecdotes and success stories that illuminate the profound impact of this practice.  Something I've been doing in my home for over a decade.As we map out our spaces with a 9x9 grid, the importance of direction and energy becomes clear. Discover how to integrate Feng Shui elements such as i-ching coins, singing bowls, and the interplay of colours to achieve a flow of positivity, regardless of the size of your dwelling. This episode isn't just about rearranging furniture; it's about crafting a haven that nurtures your spirit. From the significance of object placement to the influence of imagery on our emotions, learn how to create a home that resonates with health, happiness, and harmony.Finally, delve into the practical Feng Shui tips that can transform your space into an oasis of good vibrations. I'll guide you on using saltwater cures to dispel negativity, and the strategic placement of metal cures to ward off potential risks. This enlightening episode bridges the realms of the scientific and mystical, offering a comprehensive blueprint for those looking to enrich their lives beyond the physical, by embracing a holistic approach that nurtures not only the body but also the mind, spirit, and soul. Join us and unlock the full potential of your living environment, for a life filled with vibrant energy.All information was obtained from https://www.fengshuiweb.co.uk/ whose advise I've been following all these years.Today's sponsors:  The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Silver Biotics learn about the powerful benefits of pure colloidal silver!  Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Guest: Dr. Robert Wolfe Dr. Wolfe's went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe's research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. His research has been performed largely in human patients and normal volunteers. Dr. Wolfe has developed models using stable isotopes to quantify a variety of metabolic processes in human subjects including the oxidation and production of fatty acids, various aspects of carbohydrate metabolism, and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.   Summary Dr. Robert Wolf discusses the importance of protein and amino acids in the diet, the differences between animal and plant protein, and the recommended daily protein intake. He also explains the benefits of amino acid supplementation for specific conditions and the importance of balanced amino acid formulations. Dr. Wolf emphasizes the role of amino acids in liver health and detoxification, particularly the benefits of histidine. Overall, amino acids play a crucial role in maintaining optimal health and function. In this conversation, Bob Wolfe discusses the role of amino acids in liver health, specifically in the context of fatty liver disease. He explains that fatty liver disease is not solely caused by alcoholism, but is also common in individuals with obesity. Wolfe's research has shown that reducing methionine and increasing other amino acids can effectively reduce liver fat. Additionally, he mentions the potential anti-inflammatory effects of amino acids and the importance of routine dosing and timing for optimal results.   Takeaways Protein is essential for optimal health and function, and amino acids are the building blocks of protein. Animal protein is generally more easily digested and absorbed than plant protein, but plant-based proteins can be combined to meet nutritional requirements. A high protein intake, above the recommended daily amount, can have numerous health benefits and is well within dietary guidelines. Amino acid supplementation can provide additional benefits beyond what can be achieved with dietary protein alone. Amino acids play a crucial role in liver health and detoxification, and histidine is particularly important in reducing liver fat and inflammation.   Chapters 00:00 Introduction and Background 07:48 The Importance of Protein in the Diet 15:11 Animal Protein vs. Plant Protein 16:23 Recommended Daily Protein Intake 21:27 Protein Intake for Specific Conditions 27:41 The Difference Between Branched-Chain Amino Acids and Essential Amino Acids 36:33 The Importance of Balanced Amino Acid Formulations 43:07 Amino Acid Supplementation for Aging 50:36 The Role of Amino Acids in Liver Health and Detoxification 55:36 The Benefits of Histidine in Liver Health and Detoxification 58:13 Fatty Liver Disease: Alcoholic vs. Non-Alcoholic 01:02:48 The Role of Aminos in Liver Health 01:07:17 Aminos and Kidney Support 01:09:41 Anti-Inflammatory Effects of Aminos 01:11:55 Dosing and Timing of Aminos   Use code ITP30 for 30% off at Amino Co. https://aminoco.com/     Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com  

Run on a treadmill without being bored with this follow along episode!     In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have to do it on a treadmill!  Get ready to get some mental clearing miles in and actually enjoy running on a treadmill in just half an hour!      Throughout the 30 minutes, you will incorporate challenging intervals, alternating between varying speeds and inclines.  This strategic approach will not only challenge your misconceptions about running on a treadmill but will also engage different muscle groups, giving you a full-body workout like never before!    So, if you're ready to energize your body, get your run in even when the weather is bad, and take your fitness to the next level, join us for this 30-minute treadmill workout. Lace up your running shoes, grab some water, and let's embark on this exhilarating fitness journey together! Trust us, the results will leave you feeling accomplished and empowered.   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Get coach Cat's previous trainings   Listen to our previous episode on treadmill basics before your first run Listen to our previous episode about treadmill running   If you want more treadmill workouts like this you can work with coach Cat within our signature Spark Healthy Runner coaching program and she will provide you all the tools to hit your running goals even if you have to do most of your runs on a treadmill.  Learn more about our program here   A big thanks to the Amino Company for your support for this episode!   If you have seen my race results on social media, you know that I am always giving it my all during my race because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkhealthyrunner.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

This is the perfect gift for that someone who wants to build muscle easier and I've got a great discount for you.  Use SANDYK at the checkout at https://kaatsu.com/.Steven Munatones is the CEO and co-founder of KAATSU who pioneered blood flow restriction. Steven introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and to people just like you and me.  Steven spent a lot of time in Japan and partnered with Dr. Yoshiaki Sato who invented the original BFR Kaatsu bands back in 1966. Dr. Sato worked alongside cardiologists at the University of Tokyo Hospital tested and researched the product with over 7,000 cardiac rehab patients. Steven went on to co-found Kaatsu Global with Dr. Sato.In this episode we discuss:- Why is muscle is so important as we age?- Why do we have more trouble building muscle midlife & beyond?- What exactly is blood flow restriction? - How is Kaatsu different from the rest and actually not blood flow restriction instead blood flow optimization?And so much more!Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Deanna Pizitz is a Certified Integrative Nutrition Health Coach, blogger, and the podcast host of Well & Worthy Life:  A Podcast For Midlife Women.  She created the Well and Worthy Life with a mission to inspire women through wellness and lifestyle content and programs.   She has fabulous content so follow Well & Worthy Life anywhere you do socials and check out all the programs she's created to help women reach their health goals.  Get in touch with Deanna here:Instagram: @wellandworthylife.comWebsite: Well and Worthy LifePodcast: Well and Worthy Life PodcastPrivate Podcast:  Reset to ReEnergize'Tis the season with many social events and parties which is why I decided to release this episode now.  This isn't to judge anyone out there and this episode is simply to provide information and help you to discover if your habits maybe out of balance.  We do our best to break down a few studies & I will post some links at the bottom of this description.In this episode we cover off:- Trends on social media where women seem to praise "having that bottle of wine" with a friend because it's Friday night...- Do women drink more at midlife?- What do some of the studies say about alcohol?- Tactics to abstain from alcohol- Can we be balanced here?- Signs to look for that we maybe going overboard with alcohol?- Is ANY alcohol safe?  A discussion.Resources discussed in this episode (click on the links):- Sober Sis - Jenn Kautsch - 21 Day Reset- Women & Alcohol Article- How Does Alcohol Compare to Smoking?- Alcohol MetabolismToday's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Welcome to the OCR Underground Show.  Your best resource for smarter obstacle course race training tips.  Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way. In this episode I share my experience at the So Cal Rugged Maniac race.  I had a blast getting back into a race and enjoying some time with clients. I also take a deep dive into trending recovery tool of ice baths.  I have been using ice baths regularly for the past few months and have really enjoyed it.  But I often cringe when I hear some of the claims that are made about what ice baths really do. Are ice baths really the best way to burn fat?  Will you never get sick again?  Do you bounce back faster from tough workouts? There are many reasons why you might use ice baths in your routine.  In this episode we look at what the science says about popular claims like increased metabolism, enhanced recovery, dopamine release, immunity boost, pain alleviation, and improved sleep. If you currently are taking ice baths or are thinking about it, you will definitely want to check this one out. Podcast Sponsors: Ready to start adding cold plunges  to your routine?  Make sure you check out The Pod Company's Ice Pod Pro.  They have made cold water immersion super simple and affordable.  Set it up in minutes and reap the benefits of cold exposure.  Use this link and get $10 off your order. Looking for a great gift idea for fitness enthusiasts?  Check out the Dara scale from Fit Track.  It was voted Best Body Monitoring for Health in 2023.  Get accurate measurements for 17 body composition metrics, monitor progress easily with daily & weekly health reports, and get tailored nutrition and fitness tips.  The scale is 50% off right now, plus get an additional 20% off when you use code OCRUNDERGROUND. If you need help getting enough protein through your diet, check out The Amino Company.  Essential Amino Acids are amino acids that your body cannot make on its own and needs to be ingested.  The Amino Company created specific amino acid formulations designed to enhance workout performance, aid in exercise and injury recovery, for active aging, and liver function.  Check out all of the products at www.aminoco.com/ocr.  Use code OCR to save 30% on your order.  

Are you eager to hit the road again after undergoing ACL surgery? Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever.  It's not going to be easy, but with dedication and the right approach, you can fully recover. You'll be running again in no time! In this episode, we uncover keys to rebuilding your stride and conquering the run after ACL surgery! Dr. Katherine Campbell is a physical therapist, run coach, personal trainer and host of the Run with Kat Show. Kat and I delve into the challenges faced during the recovery phase and offer valuable insights and tips to help you regain your running form after ACL surgery. We explore different training techniques, exercises, and strategies to gradually strengthen your knee, improve flexibility, and optimize your running performance. Kat shares a step-by-step process designed to help you get back on track safely and efficiently. Through this episode, you'll gain a comprehensive understanding of post-ACL surgery rehabilitation, including the importance of proper warm-ups and cool-downs, tailored exercises targeting specific muscle groups, and advice on gradually increasing your running intensity. We'll cover common mistakes to avoid and provide pointers for managing setbacks. These are some of the topics discussed: - Is it possible to be 100% after ACL surgery - How soon can you run after ACL surgery - What are the criteria for running after ACL surgery - Most common reason for a setback with running after ACL - What to do when you have a setback during return to running - How can a runner get their speed back after ACL surgery - ACL running tips  - Misconception about running after ACL Surgery Whether you're a seasoned runner eager to resume your routine or a newbie with dreams of participating in marathons, this episode is your ultimate guide to conquering the run after ACL surgery. Don't let fear hold you back; start your journey towards regaining your running stride today! Links and Resources from the show:   Learn more about Run with Kat - Follow Kat on Instagram - Listen to the Run with Kat Show  - Check out Kat on TikTok - Download my free Return to Run Program E-book - Listen to my previous episode on building strength for running   Want Dr. Duane to answer your question on the podcast?  Submit questions here   **Winter Strong Body Transformation Program is Open for Enrollment!**   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!  Apply for limited enrollment here!   A big thanks to the Amino Company for your support for this episode!   For all runners coming from injury or surgery, I always recommend they supplement our training with HEAL from the Amino Company.   Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Julia Cannon is the daughter of the late Dolores Cannon and continues on her own path that began with her upbringing and guidance from her family background.  She was a  registered nurse  for 20+ years.  She further  explored healing professions and trained in Reconnective Healing and Dolores Cannon's QHHT.  Because of her nursing background, Julia Cannon brings a soothing mix of compassion, human body understanding and intuition to her work.Julia wrote the book Soul Speak:  The Language of Your Body to educate others on how you can tap into your own healing capabilities.  Julia also helps others through her website www.juliacannon.com which is a comprehensive course & training to help you understand your own body's messages.In this episode we discuss:- Where do emotions coming into play as it relates to our wellness?- Do you believe that every single ache, pain and illness is a message?- Who is our higher self?- What is the meaning of recurring accidents?- We get into some common issues and illnesses like knee pain, osteoarthritis, cancer, autoimmune disease and more.Today's Incredible Sponsor is The Amino Company.PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.Try Purity by The Amino Company using my discount of 30% off  SKN go to http://www.aminoco.com/skn.Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

[Download] Return to Run Blueprint   Are you ready to get back on the road after an injury?     In this return to run program, I will guide you back on your journey to reclaiming the roads again and returning to running stronger than ever before without having to worry about falling into the injury cycle again.   If you are wondering, how do you get back into running after years or how do you start running after a long time away whether it was due to an injury, illness, after giving birth or crazy life circumstances then this is the episode is for you! If you want to start running again if you are out of shape or want to enjoy running again then this return to running program is for you! Get ready to discover proven techniques for recovering from injuries, preventing future setbacks, and building up your stamina.   Whether you're a beginner, a seasoned runner or a medical provider who wants to help your patients get back to running, the tips and advice I will share with you will help you or your patients bounce back and reach new heights in their running game!   If you're ready to finally get back on the road consistently so you can get those mental clearing miles in without having to worry about your pain coming back or suffering a major setback, then follow along with my simple return to running program. We at Spark Healthy Runner believe that a well-designed return to program can be the key to unlocking your full potential as a runner. We cover all of this and more in this episode: - Who would benefit from a return to running program? - How do I get back into running after years?    - When is a return to run program used? - What is the return to running program after injury? - 3 phases of a return to run program   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here    A big thanks to the Amino Company for your support for this episode!   If you have heard from any of the runners who have overcome their stubborn running injury and worked on their return to running, I always recommend they supplement our training with HEAL from the Amino Company.   Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event.  In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR.  Recently they have been tearing up the courses in hybrid events such as DEKA. I have had the privilege to watch them compete many times in the DEKA MILE and DEKA STRONG.  At our last event they each competed individually, posting the 2 fastest mile times, and then joined forces for an incredible team time.  Aaron and Glen finished in 14:06.6 which earned them the fast time time in 2023.   Glen and Aaron have a wealth of knowledge when it comes to training for OCR events.  In this interview I pick their brain on how they have evolved over the years in the sport.  They give some great insight on how to train for hybrid events, how to prepare for hybrid and traditional OCR at the same time, and some of their strategies for doing a team event.   Enjoy the show! Do me a favor and also check out the sponsors for today's episode.  The Pod Company has made cold plunging a sinch with their Ice Pod Pro.  This is an incredibly easy and affordable tool to add to your home set up.  Set it up, fill it up, and jump in.  Use the power of cold plunge to boost recovery so you can train harder more often.  Check them out at https://snwbl.io/pod-company/MIKE17290. You also don't want to miss The Amino Company and their great amino acid formulations.  Shop My Favorite 100% Science-Backed Amino Acid Supplements https://www.aminoco.com/?rfsn=6963296.dce6fa Enter code OCR at checkout to Save 30% + FREE amino eBook!    Amino Co's science is unmatched with over 30 years of experience. Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe. Their precise blends of amino acids help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health.  Other links mentioned in the show: Glen Racz ANW Run:  https://www.youtube.com/watch?v=JI_8Rc26llU

Udo Erasmus has been called the "father of fats", as he was educating on it long before the keto diet came about.  He is the founder of Udo's Choice award-winning supplements and is the author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies.  As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, and life energy.This discussion is geared to help set you on your way to achieve what we all wish for in life.  Peace and harmony.Today's Incredible Sponsor is The Amino Company.PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.Try Purity by The Amino Company using SKN for 30% off  http://www.aminoco.com/skn.SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Zora Benhamou is a gerontologist, a certified sports nutrition coach, a nomad, and the podcast host of the Hack My Age podcast, focusing on biohacking menopause.  She is also the creator of numerous amazing programs to help with menopause you can check out here:  https://hackmyage.com/menopause-programs/ and the author of the cookbook Eating For Longevity.  Zora is also a member of the Gerontological Society of America, the American Society on Aging and the European Menopause and Andropause Society."Why discriminate against your future self?"We discuss all things surrounding ageism around the world and ways in which you can become more mindful of ageist stereotypes.  This week's discussion we get into:- How different healthcare systems around the world might refuse healthcare depending on age.- How it maybe more beneficial to gauge health by biological age vs chronological age.- Costs of proactive health & how to not only save for retirement, but save to prevent illness....and so much more.Find Zora here on her website at https://hackmyage.com/ and join this amazing Facebook group Biohacking Menopause where we have weekly Zoom's and truly support women going through a very important phase in their life https://www.facebook.com/groups/biohackingwomen50/.Today's Incredible Sponsor is The Amino Company.PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.Try Purity by The Amino Company using my discount of 30% off  SKN go to http://www.aminoco.com/skn.SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

  [DOWNLOAD] Half Marathon Race Day Blueprint   Are you ready to conquer your first half marathon or go for that personal best?  Well, preparation is key! Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to race day to ensure success!   Whether it's finishing within a certain time or simply crossing that finish line, having a specific plan in place will keep you on track.   In this episode, coach Cat from our Spark Healthy Runner coaching team equips you with the essential tips, strategies, and techniques to help you conquer your next half marathon with confidence!   Whether you're a seasoned runner aiming to improve your personal record or a beginner ready to take on your first half marathon, our expertly compiled tips will ensure you have all the necessary knowledge and tools to thrive.    We dive deep into the various aspects of half marathon preparation the week leading up to your race, including honing your mindset, creating an effective race day plan, mastering your nutrition, optimizing your gear, and much more.    Follow along as we break down the vital components that will contribute to your triumph on race day!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Get coach Cat's previous trainings   Want the structured plan, motivation, and accountability to reach your highest running potential for your half marathon? Book a call and learn more about Healthy Runner coaching   A big thanks to the Amino Company for your support for this episode!   If you have seen my half marathon race results on social media, you know that I am always giving it my all during my race because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkhealthyrunner.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Today I have two guests – both are the authors of the book The Invisible Machine a book about trauma and amazing new breakthrough that we will be discussing today.   All important links are within this podcast description.Dr. Eugene Lipov is a complex anesthesiologist and has been called the “Einstein of modern anesthesiology.” His discovery and innovation, the Dual Sympathetic Reset (DSR), was endorsed by President Obama in 2010. His research has an 85-90% success rate in reducing the effects of trauma.  Dr. Lipov is a renowned board-certified pain specialist and the inventor of the stellate ganglion block, a minimally invasive procedure that has been proven effective in treating PTSD symptoms.  Dr. Lipov has been featured on The Doctors, Fox News, Medscape, Wired, and more.Jamie Mustard is an artist and a renowned strategic consultant. He is the author of the bestselling book The Iconist: The Art and Science of Standing Out.  Beginning as a child and then into adulthood he suffered years of trauma at varying levels before stumbling across Dr. Lipov and the Dual Sympathetic Reset  (DSR).To see if you're a candidate for DSR, contact https://stellacenter.com/.In this episode we discuss:- What is PTSD & why it should be changed to PTSI.- What is DSR - Dual Sympathetic Reset.- Safety & efficacy of DSR. - Who is a candidate for DSR.- Why DSR is helpful for more than just trauma.- How generational trauma affects us.And so much more in this incredible episode.Today's Incredible Sponsor is The Amino Company.PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.Try Purity by The Amino Company using SKN for 30% off  http://www.aminoco.com/skn.SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Dr. Doug Lucas is a double board-certified physician with certifications in orthopedic surgery and anti-aging and regenerative medicine.He just released his new book The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Stronger Bone!  This unprecedented and much needed book will play a massive role in helping people with osteoporosis take control over their fear and anxiety around fracture and their future.To get his new release book at a discount, order this week here:https://www.amazon.com/Osteoporosis-Breakthrough-Natural-Reverse-Causes-ebook/dp/B0CGPB77TY/ref=sr_1_1?crid=2JCPEZHPZE26O&keywords=the+osteoporosis+breakthrough&qid=1693226264&sprefix=%2Caps%2C195&sr=8-1Today we discuss so much including:- What are the root causes of joint issues?- What is the average age in North America for a hip replacement?  Knee replacement?- What is the success rate of these surgeries and how long do they last?- What are the downsides to these surgeries?- What are alternative treatments one can look into?- How does one prevent degradation?And so much more!To get in touch with Dr. Doug's group, reach him through his website:  https://www.optimalhumanhealth.com/team/douglas-lucas-doFollow him on YouTube - he's got incredible content here:https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqAHe also has some great educational clips here:https://www.instagram.com/dr_douglucas/To listen to my previous recording with Dr. Doug on osteopenia and osteoporosis, search for Episode 143 where you listen to podcasts or go to this link in Apple https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000593105525Today's Incredible Sponsor is The Amino Company.PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.Try Purity by The Amino Company using SKN for 30% off  http://www.aminoco.com/skn.SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Welcome back to another great episode of the OCR Underground Show.  A podcast created to help you train and crush your next obstacle course race.   Interested in racing the next DEKA STRONG or DEKA MILE with me?  My gym San Diego Premier Training is hosting a combo event on 9/23 and 9/24.  We will be having open, team, and kids heats on both days.  We would love to see you out there.  Check out in the link section where you can register before the event fills up.   In this episode I share a great research review on whether or not you should train to failure.  I know I have talked in the past on the topic but there is more and more research coming out on this subject.  This study looked at comparing training to failure versus non failure and how it impacts strength, muscle size, and power.  Some great takeaways here.   In my Inside Mike's Mind segment I continue from my last episode on becoming more resilient.  In the last episode I share my thoughts on bullet proofing your body to make you physically more resilient.  This time I chat on some great tips on improving your mental resiliency.   Check it all out in episode 104 of the OCR Underground Show.   Looking for a scienced-based essential amino acid supplement to help boost performance, increase muscle repair and recover, or improve liver function?  Check out the Amino Company and their great products.  Visit www.aminoco.com/OCR and use code OCR to get 30% off your order. Ice baths are one of the most popular recovery modalities right now and for good reason.  The problem is how hard and expensive they can be to set up.  The Pod Company has you covered though.  They have a portable ice bath for a fraction of the price of most companies.  Earn $10 off through this link:  https://snwbl.io/pod-company/MIKE17290 And if you are looking for a way to track your progress you won't want to miss the Dara scale by Fit Track.  Get better insight on how your training and nutrition are effecting different health metrics every morning when you step on the scale.  Use code OCRUNDERGROUND to save on the Dara Scale here:  https://getfittrack.com/products/bmi-smart-scale-fittrack-dara?rfsn=7171809.eccb3a&utm_source=FBIG&utm_medium=Refersion&utm_campaign=Affiliate&Mike_Deibler= Links mentioned in the show: Research on training to failure:  https://journals.lww.com/nsca-jscr/fulltext/2021/04000/effects_of_resistance_training_performed_to.39.aspx DEKA STRONG registration: https://tickets-usdk.spartan.com/event/DS724 DEKA MILE registration:  https://tickets-usdk.spartan.com/event/DM315 How Bad Do You Want It: https://www.amazon.com/How-Bad-You-Want-Psychology/dp/1937715418 The Obstacle Is The Way: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/B0BT53FNVH Endure: https://www.amazon.com/Endure-audiobook/dp/B078PMQPH7 What Doesn't Kill Us: https://www.amazon.com/What-Doesnt-Kill-Us-Scott-Carney-audiobook/dp/B01NBSX68B The Wedge: https://www.amazon.com/Wedge-Evolution-Consciousness-Stress-Resilience/dp/B085CMTMLM The Brave Athlete: https://www.amazon.com/The-Brave-Athlete-audiobook/dp/B0773WPGLB

  [Download] Marathon Training Blueprint   Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast? Look no further! We have the solution for you to transform your long runs with a touch of spice! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will spice up your long runs with a touch of flavor! We will introduce you to the revolutionary concept of adding a little spice to your training. Not only will it make your runs more exciting, but it will also provide you with numerous training benefits with an elevation in your current running fitness! You know…spices are more than just ingredients for cooking. When added appropriately to your long runs, they possess powerful properties that can enhance your physical performance. Imagine running with increased endurance and stamina. Sounds amazing, right? Not only will we discuss physical aspects, but we also will dive into the mental and emotional aspects of long-distance running with spice! Whether you're a seasoned runner looking for a change or a newer marathon runner looking to hit that PR for your second or third race, this episode is for you! Don't let your long runs become mundane.  Embrace the excitement, variety, and flavor that we have in store for you.  Get ready to spice up your running routine and take your long runs to the next level!   Learn this and more to inject freshness and excitement into your long-distance runs:   - What are long runs with spice - Who should consider spicy long runs  - What are the benefits of long run workouts - When should you add in long run workouts - 3 types of long run variations   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here!   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Episode 164- What are Long Runs with Coach Whitney    Episode 174- Tempo Run Mastery with coach Cat   Get all of coach Lu's previous episodes as well as his full bio here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here:    A big thanks to the Amino Company for your support for this episode!   If you have seen my long run “spicy” workouts on social media, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts. Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with coach Lu: - Follow coach Lu on Instagram  - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Look out for a special episode release this week with The Natural Health Products Protection Association all about Canada's new legislations that will push out many of your natural health products.Lisa Borden is a Business Development Consultant + Wellness Intelligence Therapist. She founded Borden Communications in 1994, a design & marketing company geared to help small business.  In 2021, Lisa founded The Wellness Intelligence Collective, where she connects like-minded entrepreneurs and individuals with each other and within this collective, individual share favourite things, practices, and other like-minded people. Lisa has been creating the conditions for positive change and healthy outcomes for conscious people and brands for over 25 years.We often hear how difficult it is to change; to make changes for the better.  Lisa and I have a fabulous conversation to help you make these choices without feeling overwhelmed.To get in touch with Lisa, go to www.bordencom.com.Today's Incredible Sponsor is The Amino Company.PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.Try Purity by The Amino Company using my discount of 30% off  SKN go to http://www.aminoco.com/skn.SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

  [Download] Runners Knee Pain Free Guides   Frustrated runner with knee pain and you're not sure if you have Runner's Knee or IT Band Syndrome?   If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your desk for a couple of hours then this episode is for you!   If you get sharp pain on the outside of your knee especially when you run downhill…this deep dive on knee pain for runners is for you.   In this episode, I am going to unravel the mystery of whether your knee pain with running is due to Patellofemoral Pain Syndrome or Iliotibial Band Syndrome!   I cover all this and more:   - Is it Runner's Knee or IT Band Syndrome - What is Patellofemoral Pain Syndrome - Where would runner's knee hurt - What does IT Band Syndrome Feel Like - How does IT band syndrome start - Is heel strike causing my knee pain - Single best exercise for knee pain while running   There are six parts of your running journey that need to be optimized so you can run strong and last long without knee pain! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Resources Mentioned:   [Download] Runner Knee Free Guide   [Download] IT Band Syndrome Free Guide   Listen to episode 117 on how do I know if my running form is bad   Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential without knee pain? Book a call and learn more about Healthy Runner coaching here    A big thanks to the Amino Company for your support for this episode! If you have heard from any of the runners who have overcome their stubborn running injury, I always recommend they supplement our training with HEAL from the Amino Company.   Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Hey Running Friends,On today's episode I just grabbed the mic and started talking. Seeing how running bandwagons (those new ideas that people throw everything else out the window for) can intimidate runners who aren't researching running trends for hours on end makes me crazy! Don't get so paralyzed by what's new that you forgot to go out and run!If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.You can get 30% off your purchase at The Amino Company. Check out Perform and Heal. I use these before (Perform) and after (Heal) my workouts. Go to The Wrinkled Runner partner page for your discount! Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Important Announcement Links RE:  Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products!Important Information on the proposed planGet Involved NOW - Deadline is Aug 10, 2023!Current Members of Parliament (fill name into email template linked above)https://nhppa.orgToday I sat down with Brian Richards, Founder of SaunaSpace.  Back in 2008, Brian has numerous health issues that he wanted to address naturally without the use of prescription drugs.  He was introduced to infrared sauna and became obsessed with perfecting the technology.  Fifteen years later, SaunaSpace has a team of great engineers and craftspeople who share Brian's mission: to give everyone a natural way to relax, get relief, and live their healthiest lives. We get into the following in today's discussion:- What is the science behind sauna therapy?- What to look for in a home sauna.- What is the difference between near, mid and far infrared?- What are the benefits of each light spectrum?...And so much more.Go to https://sauna.space/pages/100-day-home-trial and check out their product & their guarantee.  Plus they have an incredible website to educate on all the benefits discussed in this podcast episode.Today's Incredible Sponsor is The Amino Company.PURITY Clinically Proven Benefits: 100% Science-backed , helps maintain healthy liver fat levels , protects against liver & kidney oxidative damage, maintains a healthy level of liver enzymes for optimal liver function , builds antioxidant levels throughout the body.Try Purity by The Amino Company using my discount of 30% off  SKN go to http://www.aminoco.com/skn.SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Have you heard about our in-person running retreats, but can't fit the travel, time off or budget to make it happen? Have been curious about going, but not sure exactly what they are or if it's a good fit for you? Well, in today's podcast episode, Coach Jeff is going to detail his latest trip to Flagstaff, Arizona so you can get an inside look at what it's really like. Plus, he's going to discuss some of the lessons he personally took from the retreat. You'll learn… Why you shouldn't be afraid of altitude (and how to conquer it) How to get over your fear of being slow or not “good enough” Why lifting heavy is essential for Masters runners (even though most are scared of it) Plus, more little lessons he learned throughout the long weekend. This is really a unique inside look at our retreats and while I know most of you won't be able to attend one of our retreats, we're still eager to help you learn and get value from everything we do. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: UCAN If you're looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.  By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT Heal from the Amino Company Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: aminoco.com/rttt If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I recommend you give Heal a try. If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%

Welcome to the OCR Underground Show.  You best resource for training tips and strategies to help you train for your next OCR.   You may have heard already but DEKA will be holding a DEKA STRONG event at the IDEA World Fitness & Nutrition Conference at the LA Convention Center 7/14-7/15.   I will be volunteering at the event as a judge and would love to see you there.  Swing by the DEKA booth at the Expo.  You can't miss it.   https://deka.fit/ideaworld/ Looking for a scienced-based essential amino acid supplement to help boost performance, increase muscle repair and recover, or improve liver function?  Check out the Amino Company and their great products.  Visit www.aminoco.com/OCR and use code OCR to get 30% off your order. Ice baths are one of the most popular recovery modalities right now and for good reason.  The problem is how hard and expensive they can be to set up.  The Pod Company has you covered though.  They have a portable ice bath for a fraction of the price of most companies.  Earn $10 off through this link:  https://snwbl.io/pod-company/MIKE17290 Are you trying to get strong?  In my research review I share a really cool write up on maximizing strength.  This looked at a bunch of research explaining the mechanisms behind building strength, the mediators for long term strength, future considerations, and how to build strength without heavy load.   In My Inside Mike's Mind segment I share some tips on becoming more resilient.  This is part I of a two part series on resilience.  This one talks about making your body more resilient and the next will talk about mental resiliency.   In this one you will learn a few simple, yet effective, things you can in your training to bullet proof your body and minimize annoying injuries.   Enjoy the show!   Links Mentioned in the show: Review on Maximizing Strength:  https://journals.lww.com/nsca-jscr/Fulltext/2023/04000/Maximizing_Strength__The_Stimuli_and_Mediators_of.22.aspx Assessing Injury Risk:  https://journals.lww.com/nsca-jscr/Abstract/2023/07000/Assessing_Injury_Susceptibility_at_Marine_Corps.25.aspx Find A FMS: https://functionalmovement.com/members Eccentric Pull Ups:  https://www.youtube.com/watch?v=EmQUiDE5gbM Strengthening End Range of Motion:  https://www.youtube.com/watch?v=96mkWNY_AaQ Isometric Split Squat:  https://www.youtube.com/watch?v=_AkeA2CiJyw&pp=ygUUc3BsaXQgc3F1YXQgaXNvIGhvbGQ%3D Elastic Plyos:  https://www.youtube.com/watch?v=EexK-lFozXg&pp=ygUucG9nbyBqdW1wIG1pa2UgYm9seWUgc3RyZW5ndGggYW5kIGNvbmRpdGlvbmluZw%3D%3D Sagittal Plane Lunge:  https://www.youtube.com/watch?v=HFBjaBD2VDI Frontal Plane Lunge:  https://www.youtube.com/watch?v=1zCNnqtYWW0 Transverse Plane Lunge:  https://www.youtube.com/watch?v=gSb6XA-gpRE

  [Download] How to Grow as a Runner (6 Steps)   Did you know that strength training is the foundation for running success? Many runners underestimate the importance of strength training, but it can make all the difference in your performance and injury prevention. Matter of fact, it is one of the six steps to growing as a runner so you can run fast and last long! In this episode, I share with you the ultimate guide to building your running success by unleashing the power of strength training! Learn essential tips for structuring your strength training sessions alongside your running schedule, avoiding common mistakes, and optimizing recovery to prevent overtraining. We at Spark Healthy Runner believe that a well-designed strength training program is the secret ingredient to unlocking your full running potential. Whether you're training for a marathon, 10K, or just aiming to improve your daily jogs, this episode has something for everyone. Prepare to challenge yourself, break through plateaus, and elevate your running game. If you're ready to take your running performance to new heights, don't miss out on this informative and motivating episode. Remember, success in running starts with a solid foundation. Unlock your true running potential through strength training! Let's get started today by answering these questions: -What is Strength Training for Running? -Should you strength train as a runner? -Why is strength good for running? -What does strength training do for running? -Can strength training increase running speed? -What is the greatest benefit of strength training for a runner? -How long does it take to build strength for running? -What strength training do runners need? -Should I train legs if I run a lot? -How do you mix running and strength training? -How many times a week should a runner do strength training? -What is the best rep range for runners? -Should you strength train or run first?   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Resources Mentioned:   [Download] Strong Glute Guide   Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential as a runner? Book a call and learn more about Healthy Runner coaching here    A big thanks to the Amino Company for your support for this episode!   If you have seen my strength training workouts on social media, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

The OCR Underground Show is the best podcast for training tips to help you with your next obstacle course race.   In this episode, I share my thoughts on the Big Bear race setup after teaching the Spartan OS course.  I also talk about a research study that looked at the benefit of performing high-rep strength training on endurance performance.  Or lack thereof....  And I get into my thoughts on training for max effort versus exposing yourself to different positions and postures.  Strength training isn't just about lifting heavy weights.  If you want to use your training to help you become more durable, listen to this one.   And finally, I chat with Scott Knowles from the I Am A Spartan Podcast.  It is always great chatting with Scott about OCR.  He shares his passion on racing and how it got into OCR and why he started his podcast.  Scott also give a snapshot of what his training routine is typically like and he shares some insight on taking on some bigger races like the Ultra Beast.   Enjoy the show! Don't forget to check out all of Amino Company's products at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook!  Amino Co's science is unmatched with over 30 years of experience. Links Mentioned In This Episode: The Amino Co:  www.aminoco.com Fittrack Dara Scale:  www.getfittrack.com Research on High Reps Impact on Endurance:   https://journals.lww.com/nsca-jscr/Abstract/2023/06000/The_Effects_of_High_Repetition_Strength_Training.20.aspx Lunge Matrix:  https://www.youtube.com/watch?v=LA54RIK8b3U Lunge w/ Rotational Force:  https://www.youtube.com/watch?v=Q2y8LWBABbI I Am A Spartan Podcast:  https://open.spotify.com/show/5HmUj9zsdGzU5hHiEQyUTa Scott Knowles:  https://www.facebook.com/scott.knowless  https://www.instagram.com/scott_the_fayne_knowles/

This week's Addicted to Fitness features another edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of several of Nick's favorite foods in a special Father's Day edition of the Macros game. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

This week's Addicted to Fitness features a review of a piece of exercise equipment that one of the hosts recently purchased. Shannon describes to Nick, and the listeners, the size, speed, durability, usability, and more of THERUN Walking Treadmill, which she uses to maximize her fitness during her workday. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

​​If you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide you the inspiration you need!   Stefanie Flippin is a professional ultrarunner at lululemon, coach, and surgeon specializing in lower extremity injuries and has treated hundreds of runners in her career.  Until it was her turn to be sidelined.    We dive into the following and so much more in this conversation:   - Why did Stefanie feel “Invincible” prior to her injury - The emotional toll of living through grief and training hard - Warning signs that an injury was brewing - Stefanie's first injury in 11 years - How Stefanie responded to the news she had a bone stress injury - What Stefanie did during her 8 weeks of recovery without running - What was the turning point in her recovery - Return to running and what it felt like - The misconception about suffering a running injury   This conversation with Stefanie was raw, vulnerable, and human!  As adult runners, we all go through low points in our life dealing with loss, feelings of regret, shame, and I hope this episode inspires you that you will come out the other side (like Stefanie did) with a newfound sense of gratitude and perspective.   I hope you enjoy listening to Stefanie's story and apply it to your running journey   “I will always be grateful because it gave me the chance to zoom out and have humility for the fact that we're all human, vulnerable and finite.” -Stephanie Flippin   Listen to my previous episode on how to prevent foot and ankle injuries with Stefanie   Links and Resources from the show:   - Learn more about Stefanie and her coaching, writing, and speaking  - Follow Stefanie on Instagram - Follow Stefanie on Facebook - Read Stefanie's column in Trail Runner Magazine  - Listen to Stefanie co-host Making Strides Podcast - Download my free 6 Steps to Running Injury Free - Listen to my previous episode on why you don't need to stop running if you are injured   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!   A big thanks to the Amino Company for your support for this episode! Want to know what I recommend as a physical therapist for my clients who are recovering from an injury?  HEAL from the Amino Company!    HEAL is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.    If you're interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER .    Click HERE to be directed to the discount page and use the code HEALTHYRUNNER at checkout to save 30%!   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

This week's throwback Addicted to Fitness features a holiday edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of foods you may find at a Memorial Day barbecue in another edition of the Macros game. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

What age were you when you first started running? I'm guessing you were over 18 - and likely over 30, 40 or even 50. And unfortunately, as you may have well experienced, there's something so much harder about starting when you're older. So many more obstacles, worries, and challenges that your running peers who started earlier in life never had to deal with.  In today's episode, Coach Jeff is going to dig deep into many of these reasons and share with you some tips on how to make some of them a little easier or less challenging. You'll learn… The science behind why it's more difficult to stay healthy The big physiological disadvantage you face (and how to catch up) And how our approach to goals as adult runners puts us at a disadvantage Having been someone who took up running very early in life and now someone who coaches almost exclusively people who didn't, Coach Jeff has a lot of unique perspectives and anecdotes he's going to share with you that really make some of these points hit home. If you started running later in life, you're really going to love this episode.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Heal from the Amino Company Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: aminoco.com/rttt If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I recommend you give Heal a try. If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: https://aminoco.com/rttt and use the code RC30 at checkout to save 30% Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order

This week's Addicted to Fitness recounts one of the host's experience before, during, and after a calcium score CT scan. Nick shares the background of why he wanted to get his calcium score, his feelings of the procedure & facility, and what his results informed him about his heart health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

Tips To Help You Identify Wellness Scams This week's Addicted to Fitness shares information on how to steer clear of wellness scams. Nick and Shannon discuss how buzzwords, conspiratoral language, and riducalous promises are tell tale indicators of wellness scams. They also describe a specific process to help others decipher whether a wellness product is a scam or not. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

With the main portion of the spring racing season completed, many of you are likely pondering what you should do next. So, today our current and past coaching team are going to answer some listener questions about what to do after your race. Here's what you'll learn… Why you need to have a period of recovery after a marathon (and how to do it properly) How to deal with muscle soreness after races and why it might be happening to you more than normal. How to put a bad race behind you The best way to approach training for back-to-back marathons And what to do between races to optimize your long-term progression If you have questions you'd like our coaches to answer on the podcast, you can head to https://runnersconnect.net/daily and submit them to us.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Oladance If you're looking for better and safer headphones while you run, then you need to check out oladance.  The unique design of their headphones allows you to listen to your favorite music and podcast while running, yet still hear everything going on around you so you can stay safe. But my favorite part is that their open-ear-design means your ears will never get tired or fatigued, even after 2 hours or more of listening. That makes them perfect for those super long runs. Plus, their dynamic driver is 3 x bigger than most headphones, which allows them to deliver superior sound, while still being comfortable. Just visit oladance.com/rttt and use the code TOP to save 20% on your purchase. Heal from the Amino Company Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: aminoco.com/rttt If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I recommend you give Heal a try. If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%

Struggling to run up hills or want to learn more about how you can add hill training for running into your next training cycle?   Do you want to get stronger for running uphill or are wondering what muscles you should strengthen for hill training?   Elisabeth Scott is marathoner, coach, answer seeker, and owner of Running Explained and host of the Running Explained Podcast.  Elisabeth and I chat about how to implement hill training into your running.  We answer the following questions and get into so much more:   -What is hill training? -Why would you consider adding hill training into your running workouts? -When is the best time to start running hills in a training cycle or calendar year? -How do you train for hill runs?  -How do we implement this type of training? -How do I get stronger at running uphill? -How do I strengthen my legs for hill running? -Misconception about hill training?   This was a value packed conversation with a coach who just recently added hill training into her personal running training for the Boston Marathon! I hope you enjoy the episode with Elisabeth who is a true professional in the running coaching and podcast community.  Most importantly, I hope you learn a thing or two that you can take into your next training cycle!   Listen to my previous episode on why she started running, her personal struggle with addiction, alcoholism, and overcoming injuries with Elisabeth   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Links and Resources from the show:   - Learn more about Elisabeth and Running Explained - Follow Running Explained on Instagram - Download my free Race Day Blueprint - Listen to my previous episode on trail running   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!   A big thanks to the Amino Company for your support for this episode! If you have seen gym workouts or track workouts on social media, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   If you're interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER .    Click HERE to be directed to the discount page and use the code HEALTHYRUNNER at checkout to save 30%!   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

If you are looking for a podcast loaded with tips to help you dominate you next race, you have come to the right place.  Each episode I dive into relevant research to help mold you into a better endurance athlete, share training strategies I use with my clients, and interview other coaches and athletes in the OCR world. In todays episode I share research that compared different high intensity training methods and how they impact neuromuscular response and vagal tone.  One of the methods was burpees interestingly.  Using this study I share some key elements to consider when trying to program HIIT training into your routine.   The Big Bear Spartan Race is just around the corner.  With this in mind I wanted to cover I question I have heard many times.  How do you train to prepare for altitude when you don't live at altitude?  It is a tough situation but there is plenty of simple things you can do to help prepare.  In fact, I cover 7 things you can easily do to plan for your next race at altitude.   Finally, I chat with Matthew O'Quinn.  In 2011 Matthew was overweight and unhealthy, so he decided to lose some weight and completely redefine his health. He lost around 40 lbs. and then eventually discovered OCR.  His first Spartan race was in 2012 and received his first trifecta in 2013.    Wanted to discover more he started on the endurance path and did his first Hurricane Heat in 2016.  He has spent many years doing Spartan Races and the Spartan Endurance events as well as another well-known event, the Gauntlet down in middle Georgia. In 2016 he finished his first Spartan Hurricane heat with the famous class 080. Since then, he has finished many more Hurricanes including the 4, 12, and 24 hour events over the past several years. He  has also competed in the Gauntlet in Georgia several times and will soon be participating in the Spartan Death Race.  This wasn't an easy journey and in fact Matthew faced many failures along the way.  When everyone was telling him to stop and give up and looked in and found what he needed to move and over come his challenges.  Matt shares his journey and knowledge on how to deal with repeated failure and how to attain your goals.   Enjoy the show! Don't forget to check out all of Amino Company's products at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook!  Amino Co's science is unmatched with over 30 years of experience. Full show notes:  www.ocrunderground.com/episode-101  

This week's Addicted to Fitness outlines the best methods to get the most out of your outdoor workouts. Nick and Shannon discuss the benefits provided by the outdoor workout option on the peloton app and how your activity, hydration, and attire can help you get the most of your outdoor fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App  

This week's Addicted to Fitness features an update on one of the host's New Year's Intentions. Shannon helps Nick recap his preparation & participation in a jiu jitsu tournament and how it satisfied his New Year's Intention to compete. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

[Download] How to Become a Runner without Shin Splints   Got shin splints?  Here's how to beat them! Are you frustrated that every time you try to run faster or run longer you get tightness or pain in your shin? Would you like to learn the best shin splint exercises to relieve anterior shin splints or medial tibial stress syndrome in runners?   Maybe you have tried to start running but no matter what shoes you wear or how much you ice your shins after your runs the pain just keeps coming back.  This can be super frustrating and that is why I wanted to share this episode with you today so you can beat shin splints for good! We cover all of this and more in this episode!   -5 ways to end shin splint pain FOREVER! -My top 6 shin splint exercises for runners -Why your pain is not due to the shoes you are wearing -How to have a strong mindset to overcome shin splints -My best exercise to improve your foot stability -How changing your cadence can help your shin pain -Recovery strategies that will help your shin pain (and it is not ice) -Do compression socks help with shin splints -How do you foam roll your shins     There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here: https://learn.sparkhealthyrunner.com/grow   Want Dr. Duane to answer your question on the podcast?  Submit questions here Related Resources:   [Download] How to Grow as a Runner 6-Step Framework     Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential without shin splints? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching   This week's show brought to you by:    Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage when it comes to recovering from your running injury like shin splints or from your daily training I highly recommend you give Heal a try.   If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners.   Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel.  Jason and I chat about all things strength training and define why it should look different than your average bootcamp style strength class.  We cover the basics of strength training and how you can get stronger with power training including:   - What does strength training for running mean? - What are the benefits to adding strength work into a runners training plan? - What does power training mean? - When is the best time to start a new strength program? - How do you recommend runners program their strength routines?   - Tips to start implementing strength training for the beginner runner?   - Tips to start implementing strength training for the experienced runner?   - Jason's strength training mistakes to avoid? - Biggest shift in your mindset regarding strength training for runners   - Misconception about lifting weights as runners   This was a value packed conversation with a true expert in the running community.  I hope you enjoy the episode Jason and learn a thing or two about strength training for running!   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Links and Resources from the show:   - Learn more about Jason and Strength Running - Follow Jason on Instagram - Watch Strength Running videos on YouTube - Listen to my previous episode about injury prevention with Jason - Download my free Strong Glute Guide  - Listen to my previous episode on building a strong solid foundation for your race    Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching    A big thanks to the Amino Company for your support for this episode! If you have seen my strength training videos on YouTube you know that I am always energized and ready to workout because I use Perform from the Amino Company   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   If you're looking for a nutritional advantage to improve your performance and recovery, Save 30% by using the code HEALTHYRUNNER.  Click HERE to be directed to the discount page!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website