Fit For Duty

Send us a textI sit down with Seth Ryan—a Marine veteran, former Army/SOCOM Ranger, federal correctional officer, law enforcement officer, and high-threat protection contractor. From protecting embassies in war zones to his latest mission—The School to Embassy Project—Seth shares his incredible journey through service and his goal to provide real solutions to school shootings for safer schools.

Send us a textIn this powerful interview with Bryce, the founder of Silent Hero Cigar, we dive deep into his journey from serving in the U.S. Army to confronting PTSD as a civilian. Learn how his passion for cigars became a platform to support fellow veterans struggling with mental health issues. Silent Hero Cigar isn't just about great cigars—it's about making a difference, with 10% of profits dedicated to organizations helping veterans with PTSD. Join us as Bryce shares his story of resilience, determination, and the drive to help others through his unique mission.Go and grab yourself a 5 count sample packI know I will!Mental Health- Family- Fitness.Free Metabolic Quiz:Take Short Quiz HEREFree Wellness & Fat Loss Guide:Fit & Resilient#1 Book for First RespondersBreaking the Blue WallSocial:Check out our Instagram- @fitfordutypodcastYoutube: Gilbert Rios IIIFacebook Group: The Debrief Host: Gilbert RiosInstagram- @gilbert_fitnesscoach"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

Send us a textIn this special episode, Gilbert shares his personal story of transitioning from the Marines, to college, to the Sheriff's Office, as originally featured on the Overwatch Collective Podcast. Tune in as I discuss the challenges, lessons learned, and experiences that shaped my path in service, both in the military and law enforcement and how i began my mission with breaking my own stigma of mental health.Support the showMental Health- Family- Fitness.Free Metabolic Quiz:Take Short Quiz HEREFree Wellness & Fat Loss Guide:Fit & Resilient#1 Book for First RespondersBreaking the Blue WallSocial:Check out our Instagram- @fitfordutypodcastYoutube: Gilbert Rios IIIFacebook Group: The Debrief Host: Gilbert RiosInstagram- @gilbert_fitnesscoach"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

Send us a textIn this episode of the Fit for Duty Podcast, we dive deep into the world of peer support for first responders. Joined by two co-hosts, we break down what peer support means to us, sharing the highs and lows of our own experiences within our department and those we've heard about from other first responders. If you've ever wondered how peer support can help—or where it sometimes falls short—this episode provides real insights for anyone navigating mental health in high-stress environments.Support the showMental Health- Family- Fitness.Free Metabolic Quiz:Take Short Quiz HEREFree Wellness & Fat Loss Guide:Fit & Resilient#1 Book for First RespondersBreaking the Blue WallSocial:Check out our Instagram- @fitfordutypodcastYoutube: Gilbert Rios IIIFacebook Group: The Debrief Host: Gilbert RiosInstagram- @gilbert_fitnesscoach"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

Send us a textAre you tired of being broke? Money problems are one of the main issues of first responders which can lead to mental health problems and frustrations.Let's break down the strategies to transform your finances and drop debt. There's more than you can think! Be the CEO of your own finances and learn how to:• Create a budget that actually works• Track every dollar effectively• Take control of your spending habits• Build financial stability while serving your communityAs a first responder, these tips will help you secure your financial future.Support the showMental Health- Family- Fitness.Free Metabolic Quiz:Take Short Quiz HEREFree Wellness & Fat Loss Guide:Fit & Resilient#1 Book for First RespondersBreaking the Blue WallSocial:Check out our Instagram- @fitfordutypodcastYoutube: Gilbert Rios IIIFacebook Group: The Debrief Host: Gilbert RiosInstagram- @gilbert_fitnesscoach"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

As the echo of military service fades into the clamor of civilian life, many veterans like Lino Camacho find themselves at a crossroads between past valor and present struggle. In a heartfelt dialogue, we welcome Lino, an army veteran turned author, whose trenchant story of overcoming mental health challenges resonates with the soul's cry for purpose and peace. His transition from the battlefield to the author's desk unveils the silent skirmishes that many of our nation's bravest continue to fight long after their uniforms are hung up.Lino's literary quests, "Hope for the 22" and "Purpose Driven Pain," are more than mere titles on a shelf; they are the embodiment of his pilgrimage through the quagmires of post-military life, where the camaraderie of arms is sorely missed. The chapters of our discussion with Lino span the spectrum of human emotion as we explore the transformative role of humility, the unique challenges of cultural identity, and the solace found through faith and breathing. His voice, seasoned by the grit of experience, extends an olive branch to those grappling with their own inner conflicts, serving as a testament that one can rise from the depths of despair to a renewed conviction in life's journey.The conversation culminates in a clarion call to all who face the specters of pride, isolation, and the stigma of seeking help. Lino's candid revelations about his own confrontations with darkness and the subsequent light of revelation offer a beacon to others engulfed in the throes of mental anguish. By sharing his narrative, we underscore the potency of vulnerability and the unspoken power of a supportive community. Join us in this episode to uncover the layers of resistance and resilience, and may you find, as Lino did, that every breath holds the promise of a new beginning.Lino's Instagram- https://www.instagram.com/hopeforthe22/Books linked above in the description. Support the showMental Health- Family- Fitness.Social:Check out our Instagram- @fitfordutypodcastGilbert's Book: Breaking the Blue WallHost: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

When faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that weaves through the tragic loss of her first husband, to finding strength in her role as a single parent and resilient partner to a fellow officer grappling with PTSD. Her deeply touching memoir is a powerful reminder of the human capacity for resilience and hope in the midst of life's most unforgiving storms.As we listen to Jodi's story, it's clear that grief and trauma play no favorites, striking with a heavy hand whether one is in the public eye or not. Through her experiences, Jodi exposes the raw realities of mourning a spouse as a police widow, contending with the criminal justice system, and the solidarity found within the network of first responders. The conversation reveals how the act of storytelling, and the communal sharing of these stories, is not just cathartic but vital for emotional healing and growth. Jodi's journey is a testament to the power of community support and the courage it takes to keep moving forward.Culminating in lessons on fostering joy and mental wellness, this episode traverses the complex terrain of trauma recovery. Jodi's insights into resilience coaching for first responders underscore the importance of non-verbal connection and provide practical advice for supporting a partner with mental health challenges. Her narrative culminates in an empowering call to break the stigma surrounding mental health, as she underscores the significance of seeking help and the personal nature of the healing journey. Join us for this  exploration of loss, love, and the enduring power of choice.Coaching: https://www.jodiebaulkham.com/Book: https://www.jodiebaulkham.com/booksInstagram: https://www.instagram.com/jodiebaulkham/Support the showMental Health- Family- Fitness.Social:Check out our Instagram- @fitfordutypodcastGilbert's Book: Breaking the Blue WallHost: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this conversation, Megan shares her experience as a law enforcement officer and the incident that changed her life. After responding to a call for service, Meagan was attacked and shot at by the suspect. Megan opens up about the emotional and mental health struggles she experienced after the incident and the importance of speaking out and seeking support. She also highlights the need for justice system reform and her advocacy for mental health in the law enforcement community. The conversation concludes with Megan's reaction to the verdict in her case. She shares her frustration with the jurors' implicit bias towards cops and their lack of trust in the police. Meagan expresses her disappointment in the justice system and the dangerous precedent set by the verdict. Meagan also discusses her future plans, including legal action against Assembly Bill 3070 and raising awareness about the challenges faced by law enforcement officers.TakeawaysLaw enforcement officers face unique challenges and rewards in their careers, and it is important to support their mental health and well-being.Speaking out about traumatic experiences can be healing and empowering, and it can also help others who may be going through similar struggles.The justice system may fail to provide the support and recognition that law enforcement officers deserve, highlighting the need for reform.It is crucial to have a plan B and consider alternative career paths, especially in states where law enforcement faces significant challenges and risks. The verdict in Meagan's case had a profound impact on her and her attorney, causing disbelief and distress.The verdict set a dangerous precedent, undermining the protection of victims and emboldening criminals.There is a need to break the stigma around mental health in the law enforcement community.Meagan plans against Assembly Bill 3070 and raise awareness about the challenges faced by law enforcement officers.Support the showMental Health- Family- Fitness.Social:Check out our Instagram- @fitfordutypodcastGilbert's Book: Breaking the Blue WallHost: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this compelling episode, we delve into the critical importance of prioritizing fitness for first responders. We also discuss the recent active shooter event in Maine, shining a light on the real-life challenges faced by those on the front lines. Together we share our perspectives on the struggles with current training standards in law enforcement and the pressing need for a reevaluation.As the conversation unfolds, we emphasize the profound connection between physical health and mental fortitude, making a compelling case for a renewed focus on fitness within the first responder community as well as how to take charge and lead during high stress situations.Tune in for an eye-opening discussion that advocates for change, calling for a shift in mindset and a commitment to raising the training  standards in the world of first responders. It's time to break the chains that hinder progress, promote open dialogue, and pave the way for a more fit, more aware and more resilient first responder community.Support the showMental Health- Family- Fitness.Social:Check out our Instagram- @fitfordutypodcastGilbert's Book: Breaking the Blue WallHost: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

Our guest for today's episode, Dr. Jana Price Sharps. A Psychologist with a specialization with helping first responders who has a unique approach to helping those who serve our communities.Jana shares her story of starting her career by working with individuals battling addiction, and how her path eventually led her to focus on the unsung heroes of our society—first responders. She passionately explains her motivation to give back to those who dedicate their lives to our safety.We dive into some of the struggles faced by first responders, the pervasive stigma surrounding mental health within their ranks, and Jana's personal experiences of going on numerous ride-alongs to gain an intimate understanding of their lives and challenges.One of the key highlights of this episode is Jana's distinctive therapeutic approach. She reveals how she shatters the traditional mold of therapy by engaging in open, empathetic conversations that don't rely on clichéd questions like "How does that make you feel?" Instead, she helps first responders explore where their lives are now, where they aspire to be for true happiness, and the practical steps they can take to reach that goal.This episode is a testament to the power of human connection, empathy, and the resiliency of our first responders. It's an essential listen for anyone interested in dismantling the stigma surrounding mental health in the first responder community and witnessing the healing that can occur when compassion leads the way.Contact Jana:Email: jcopdoc@aol.comSupport the showMental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

I'm thrilled to introduce our guest for today's episode, Danique. A distinguished figure in the service dog industry known for her profound impact on policy advocacy, scientific research, and community service. Danique's journey began in the U.S. Navy, where she served with military police dogs, sparking her pursuit of knowledge that led to her completing advance studies in working dogs from the University of Syracuse. She has advised entities ranging from Congress to the Department of Transportation, shaping pivotal policies governing service dogs and military canines. As the President of Leashes of Valor (LOV), Danique's leadership led to groundbreaking research on the effectiveness of service dogs for PTSD and TBI treatment. Her advocacy efforts safeguard the legal status of service dogs under the ADA, and she now heads The Hero Academy, a program providing service, therapy, and working dogs to veterans, first responders, and their families at no cost, exemplifying her dedication to positive change and empowerment. Its nice to hear about therapy dogs being implemented in important roles within first responder departments. This is an episode I know you'll love and have great interest in.Support the showMental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this  powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wrenching losses and incredible resilience. Charlie's story is one of enduring love, unwavering determination, and an unbreakable spirit.Charlie's world was turned upside down at the age of 14 when his father, a retired police officer and the family's main provider, suffered a devastating stroke. This event marked the beginning of a series of hardships that would test Charlie's strength in unimaginable ways. As he shares his story, we delve into the heartbreaking moments that followed, including the loss of their family home due to mounting medical expenses. But Charlie's journey doesn't stop there. Over the years, he faced a string of micro-traumas, including the sudden passing of his mother in 2011 and the loss of his father in 2017. If that wasn't enough, his older sister also passed away shortly after. During this time, Charlie also served as a police officer in Florida, where he experienced the gut-wrenching tragedy of losing a close friend in the line of duty and the loss of another to suicide.Charlie's story is ultimately one of hope and resilience. Today, he has channeled his experiences into a passionate pursuit of mental health education and support. Join us as Charlie shares how he has grown, learned, and transformed his own life while making a profound impact on others through his online platforms. Podcast: Ten Eight PodcastInstagram: Ten Eight Entertainment Support the showMental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

We talk with author Laura Renner, a former neonatal intensive care nurse whose life took an unexpected turn after a traumatic brain injury. Join us as Laura shares her personal journey of resilience, healing, and the transformative power of embracing mental health and therapy.Tune in as she opens up about her dedication to healing the body and mind from trauma, and how she's now on a mission to guide others on their own paths to wellness.Listen closely as Laura discusses her insights into the importance of mental health, her perspective on therapy, and the strategies she's developed to overcome adversity. Gain further valuable insights from her impactful memoir, "No, I'm Not Fine. Thank you." Which you can buy on Amazon or use the book title link above.  Whether you're navigating your own journey of healing or seeking inspiration to overcome life's challenges, this episode is a must-listen. Join us as we dive into the power of resilience, the significance of seeking help, and the profound impact of sharing one's story.Instagram: @laura_rennBook: https://www.amazon.com/Not-Fine-Thank-You-Relentless-ebook/dp/B0C7SM4515/ref=sr_1_2?crid=1W7GJF8RWXIT2&keywords=laura+renner&qid=1692295372&sprefix=laura+ren%2Caps%2C216&sr=8-2Support the showMental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

Contact Details Below!Join us as we sit down with Therapist Destiny Morris, a licensed marriage and family therapist specialized in working in trauma with first responders and their families.Discover how Destiny empowers our real-life heroes to overcome the unique challenges they face. From the emotional toll of their work to the impact on their families, we explore the effective strategies Destiny employs to provide vital support.Through candid discussions, you'll gain valuable understanding about the significance of mental health care in the first responder community. Whether you're a first responder, a loved one, or simply interested in the well-being of those who protect and serve, this episode offers indispensable guidance and compassion.Discover how Therapist Destiny Morris is making a profound impact in their lives with her group therapy that you all can attend if you live in the State of California. And if you need financial assistance, Destiny is partnered with The Overwatch Collective, which help financially with people interested in getting help from Destiny. Instagram: @on_being_resilientContact Destiny and get a session HERESupport the showMental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

Book Link Below.Todays episode we explore the topic of nutrition for first responders. It wasn't something we had planned to discuss, but as we started talking at the beginning of the episode, it became clear just how important this topic is to all of us.During our conversation, we talk about how nutrition affects not only our performance on the job but also our roles as parents and spouses. We discussed how our food choices can literally make or break those crucial situations we face, both at work and at home.It's fascinating to realize the significant impact that nutrition has on our energy levels, focus, and overall well-being. And even more so, how it ripples into our relationships and interactions with our loved ones.In this episode, we've shared our personal experiences, explored the possible mental health side effects behind poor nutrition. As you listen, I hope you find inspiration and practical tips to optimize your own nutrition, supporting your demanding role as a first responder while nurturing your relationships with your loved ones. Whether you're a firefighter, police officer, paramedic, or anyone else in the first responder community, this episode is for you.And if you like to support Gilbert's new book, dont forget you copy of Breaking the Blue Wall which is live on Amazon. Support the showMental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

Join us in this  episode as we explore the topic of overcoming chronic pain for our resilient first responders. Our special guest, Dr. Randy Hill, a  doctor of physical therapy and owner of Evolve Physical Therapy in Downtown Clovis, shares his expertise and practical strategies for managing and alleviating chronic pain. We also go over how Randy helped Gilbert with his own journey of recovery of a torn labrum of the shoulder, two bulging disks, and Thoracic Outlet Syndrome. Discover valuable insights tailored specifically to the unique challenges faced by first responders, from lower back pain caused by duty belts to strategies for overall physical well-being. Don't miss this enlightening conversation as Dr. Randy Hill helps us navigate the path to a healthier, pain-free life.It's important to note that while the advice and insights shared in this episode are valuable, we always recommend consulting with your medical doctor first before starting any recovery journey. By partnering with your trusted medical professionals and physical therapists like Dr. Randy Hill, you can ensure you receive the best guidance and personalized care tailored to your recovery.Support the showMental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this compelling episode of our podcast, Gilbert, one of our hosts, addresses the rumors surrounding his departure from law enforcement to start his own business. He opens up about the careful thought and planning that went into this decision, addressing the rumors and debunking misconceptions about his motivations.Gilbert shares his journey of financial preparation, ensuring he was debt-free before taking the leap into entrepreneurship. He emphasizes the importance of building a business that could sustain his income or even surpass it. Despite facing skepticism from superiors and co-workers, who questioned his choices and the financial viability of his fitness coaching venture, Gilbert persevered.While expressing his gratitude for his positive experiences in law enforcement and his admiration for his former department, Gilbert reveals that his true passion lies in the Marine Corps and fitness. With newfound freedom and without the limitations he once imposed on himself as a young fitness coach, Gilbert realized he could achieve financial success while living the life he desired for his family.The central message of this episode is to move beyond merely talking about your goals and take action. Gilbert's story serves as a powerful reminder that with proper planning, determination, and the courage to pursue your passions, you can create a fulfilling and prosperous life.Support the showMental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this episode, we dive deep into the power of self-care. We explore the notion that in order to effectively help others, we must first prioritize our own well-being. Join us as we discuss the importance of self-care practices, both physical and mental, and how they can enhance our ability to serve our communities and home life. From setting boundaries to practicing mindfulness and self-reflection, we'll explore various strategies that can help us recharge, reduce burnout, and increase resilience. Tune in to discover the transformative impact of self-care on our capacity to support and protect others as first respondersGilbert also announced his creation of his first book which will be published soon. if you like to be apart of the launch team, email him at gilbert@reveintraining.comSupport the showMental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this episode Gilbert discuss the difficult topic of suicide and how we can support each other during this difficult time. Our host delves into the unique mental health challenges faced by first responders and provides coping strategies for dealing with the loss of a friend and colleague. He also explores the importance of seeking professional help and the benefits of just talking with someone. Additionally, he discusses the impact of suicide on colleagues and the importance of supporting each other through open and honest conversations about his own experience with the situation. Go Fund Me for the wife and children of Officer Mase Aguayo: https://www.gofundme.com/f/for-the-family-of-officer-mase-aguayoMental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this episode, we discuss the recent school shooting in Tennessee and the bravery of one of the officer who responded to the scene. We ask our listeners a tough question - are you prepared? Are you mentally and physically equipped to handle high-pressure situations like these? We dive into the importance of being confident in your abilities and the impact it can have on your performance during a crisis. Join us for this critical conversation on mental and physical preparedness for first responders and learn how you can better equip yourself to handle crisis situations.Mental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this episode of the Fit For Duty podcast, we tackle a tough topic that unfortunately hits close to home for many first responders: officer-involved shootings. We discuss a recent incident involving deputies from our former sheriff's office, and the lasting effects it had on those involved. We also share best practices for officers to cope with the trauma and move forward post-incident. Our host shares their own personal experience and the thoughts that went through their mind during a similar event. Join us for an open and honest conversation as we break the stigma around mental health and wellness for first responders. Tune in to the Fit For Duty Podcast and learn valuable coping strategies to help navigate the aftermath of an officer-involved shooting.Mental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this episode of the  Fit for Duty Podcast, we tackle a difficult but important topic: grief. As first responders, we encounter loss in many forms, and navigating the grieving process can be challenging. That's why we're sharing personal stories and practical tips for supporting yourself and your loved ones through loss. From coping strategies to building resilience, we explore the many facets of grief and offer valuable insights for anyone struggling with loss. Join us as we break the stigma surrounding grief and learn how to navigate this universal experience. Tune in to the Fit for Duty Podcast for first responders and start your journey to healingMental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

In this episode of the Fit for Duty Podcast, we're joined by Jessica, a female law enforcement officer who shares her unique perspective on the challenges and rewards of being married to another cop. As a woman in law enforcement, Jessica offers valuable insights into navigating the job and balancing the demands of family life. She also provides practical tips for maintaining a strong and healthy relationship with a fellow officer. Join us as we explore the intricacies of being a cop while being married to another cop, and learn how to thrive in your personal and professional life.Mental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

This episode delves into the impact that trauma has on first responders, their families, and their departments. We address mental health injuries and their lasting effects. This episode is a must-listen for anyone looking to understand the importance of healing from trauma, especially in the wake of loss and tragedy. Tune in now to learn how to support yourself, your loved ones, and your fellow first responders."Mental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

On this episode, Taylor and Gilbert talk about how leadership should begin at the bottom ranks first before pointing fingers at the top. Not to say there isn't bad management, but are you doing everything yourself or as a team to take care of the good and the bad first? Do you have a clear line of communication between you and management that defines what you can or should be doing or are you just assuming? Great camaraderie creates a better working environment to be better mentally & physically.Mental Health- Family- Fitness.Fit For Duty:Instagram- @fitfordutypodcastFacebook Group- Fit For Duty Podcast Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes

On this episode, Gilbert & Taylor speak with Deputy Sheriff Jose about his 80 pound weight loss journey and how it saved his life. Taylor actually heard first hand the negative effects Jose's excessive weight was causing him such as Throwing up in his sleep, sleep apnea and gasping for air in the middle of the night. Jose goes into detail about how he gained 100 pounds after the academy. His first reality check was when he could no longer fit in his uniform, duty belt and even his patrol car! He also goes into the metal health effects it cause on his life and marriage at the time but also how he turned it around to be in the good shape he is today as well as a better husband and law enforcement officer.Mental Health- Family- Fitness.Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes

It was an amazing honor to have The Fit Therapist, Devonderia Sanchez, on the podcast. We went deep!!!! A must listen to episode where we go into:✅Re-discovering your identity✅Reasons why marriages fail with first responders✅ A different but better approach to helping first responders with mental health✅ and sooooooo much more...Enjoy!Mental Health- Family- Fitness.Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes

Gilbert & Taylor record on 10-06-2019 in remembrance of Thomas Olson, United States Marine Veteran, Kings County Sheriffs Office Senior Deputy and our friend! If you seen the initial episodes, you would know that Tom is a big reason for this podcast. Like we always talk about, this podcast is probably more therapeutic for us and we are just happy we can talk about how we feel with you all and have your support. Mental Health- Family- Fitness.Host: Gilbert RiosInstagram- @reveintrainingFacebook- Gilbert RiosCo- Host: Taylor LopesInstagram- @tl_382Facebook- Taylor Lopes

On this episode, Taylor and Gilbert talk with their first female law enforcement officer guest, Alma. She is a Deputy Sheriff in California. Alma gives her insight on what its like to work in law enforcement as a female. She also give some advice to any females working law enforcement now or wanting to work law enforcement. 

Taylor and Gilbert do over the controversial subject of women in law enforcement. Instead of spoiling it here, go and give it a listen. We know youll enjoy it as we believe we bring up great points. 

Gilbert and Taylor talk about the recent Texas school shooting. They did not want to go into too much detail about what decisions were made or not made since they werent there however, they still wanted to provide insight on everyone who's affected by these horrible actions taken by monsters and their mindset with these types of incidents. Facebook Group: https://www.facebook.com/groups/1440595846342941/Instagram: @fitfordutypodcast

On this episode, Gilbert actually gets a mini therapy session with Taylor and talks about his struggle with making the biggest decisions he's ever made as a Deputy. We also go into Gilbert recently leaving Law Enforcement all together to continue with his small business and growFacebook Group: Fit For Duty PodcastInstagram: @fitfordutypodcastIf you want a 16 page guide about what it means to be fit for duty, go ahead a message us and will send it over to you

On this episode, Gilbert & Taylor talk with Fire Engineer Logan about what its like working in fire, his experience and also the mental effects it has with people who work in fire. As first responders, we respond to a lot of similar calls and experience that same mental health effects. Give this a listen and learn about some of the crazy shit Logan has had to go through with his time in Fire and what he does to try and disconnect from the job. Private Facebook Group: Fit For Duty Podcast

Gilbert and Taylor get the honor to speak with Elsa Young who has been and is still a emergency dispatcher for over 20 years. Elsa talks about her WHY as a dispatcher and shares her experiences in dispatching. Push play and listen to hear how similar dispatchers are when it comes to high emotions and stress at work. Instagram: @fitfordutypodcastFacebook Group: Fit For Duty Podcast

On this episode, Gilbert and Taylor get to speak with retired Sheriff's Deputy Darrin "The Zumba King" Ellis. Darrin worked with one Sheriff's Office from 1990- 2021. He shares his experience as a Deputy, his biggest WHY and an incident that he still remembers til this day which also formed one of his biggest working lessons. This episode gets deep, emotional and provides a lot of perspective any young or older first responder can learn from because at the end of the day, we are all human

On this episode, Gilbert conducts a short interview with Taylor about the now ONE year he's been off the job after being medically retired. During this conversation, Gilbert is able to relate to the feelings Taylor is after the time he left the Marine Corps and becomes more aware of the feelings he's been feeling since he left. Purpose is needed amongst humans! Not everyone finds what they are meant to do in this life and sometimes dont take the risk to discover that purpose because they believe they are stuck at their current job. To all the people who did experience this purpose, they've felt actual purpose! But once its over, its not all fishing, sunshine and rainbows. Us as humans try our best to fill that void because if you dont, it can be fatal. This is why life expectancy after retirement is about 5 years. 

On this episode, Gilbert and Taylor talk fitness. Fitness is a must as a first responder and we must stay active. They both go into what they do to stay fit and what they enjoy. Also, what they learned along the way. They also get deep later in the episode with a certain topic which they will make an episode in its own in the future. 

On this episode, Gilbert and Taylor talk about how to get closure from a call or incident. However, as they talk it seems not to be so easy to come with a straight answer. They both give insight and their thoughts on the topic. Gilbert also goes over several steps you can take to aid in that closure. instagram: @fitfordutypodcast

On this episode, Gilbert and Taylor talk about how to communicate with family and friends. You may not notice if you are distant but its up to you to take the initiative to understand this "protective shell" that has formed over you doing your profession. Gilbert gives an insight on his own struggles with his protective shell and what's he learned from it. They also discuss what should be communicated with your spouse/ partner. How much should you really tell them? Are they strong enough to hear ALL details about your worst incidents at work? Should they know or is a shorter summary better? Will they have more anxiety or stress once you leave him knowing everything? Both sides have their pros and cons but we want you to listen and know what you thinkFacebook Group: Fit For Duty PodcastInstagram: @fitfordutypodcast

On this episode, Gilbert and Taylor want you to think about YOUR why. They go into their why and their experiences with what got them to believe in that why. With all the bad that can be thrown at first responders and military, think about why it is you still do what it is you do. Why are you willing to put up with so much still? There has to be a why that gets that uniform back on and if its only for money, you might want to have a one on one with yourself and your purpose. 

Do you find yourself fully consumed in work and only work. Is it all you talk about, think about and scroll through reading about. On this episode, Gilbert and Taylor talk about finding your outlet and the different ways to disconnect from the job. They also share their own personal experiences with this. The good and the bad. We hope this helps someone

On this episode, Gilbert and Taylor go into more details on their "Why" for why they want to do the podcast. They explain what they have went through and what they hope for the podcast's listeners. Furthermore, discussion of peer support, effects of OIS and Suicide and seeking a therapist are talked about. 

On this episode, Taylor Lopes and I talk about what it means to be Fit For Duty. Its not only physical health but also mental and the family you have back at home. You must be present in all aspects to be prepared for these careers. We give a brief background of ourselves and go into why we think this podcast would not only benefit all first responders and military members but also families and friends of those who serve. So much we wanted to talk about but all will be discussed eventually in future episodes.