Podcasts about Wetsuit

On the ground report from Ironman Texas with a lot of lessons for anyone training for Ironman. Doing Ironman Wisconsin? Check out our Camp: https://c26triathlon.com/camps/triathlon-camp-wisconsin/ Topics: Some incredibly fast pro times Taylor Knibb, Katt Matthews, Kristian Blummenfelt, Cam Wurf Bike course Tough swim Wind and heat factors Bike position Tire pressure Front pack swim exit Why the swim is key to your race More aero or more power Working with someone on the bike Heat acclimation Sun exposure Wetsuit or not? Overheating Swim cap training Every race has its challenges Let your lungs come around The ultimate race day factors Having Plan A through Plan C Heat prep is harder than you think In Race decisions When all the stars align   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com  

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Jason Bahamundi Running With Passion Welcome Welcome to Episode #483 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.  This week we have a special interview with Jason Bahamundi. Jason is an endurance athlete and entrepreneur based in Los Angeles and the founder and owner of Run Tri Bike, a media company dedicated to celebrating the stories of everyday endurance athletes and promoting diversity and inclusivity in sports. Shoutout to Coach Jasmine Moezzi for the introduction! It is officially Spring and this episode is your CALL TO ACTION! Folks, some of you have races coming up in two months! It's GO TIME! Spring Training is officially on and we have a lot of fantastic content coming up to get you ready for race season.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Ask A Coach - Feature Interview with Jason Bahamundi Get Gritty: Spring Training TriDot Workout of the Week: Decreasing Intervals Fun Segment: Like It, Love It, Leave It – Ultrarunner Edition!    Announcements and News: Upcoming Programming - Our March focus will be on running. Mar. 22 - Jason Bahamundi from RunTri Magazine Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028 Apr. 5 - Author and Founder of The ONE Thing, Jay Papasan to help us find that lead domino and create habits for success   G2G Spring Training Camp - Are we ready to announce?-Absolutely! May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Interview with Jason Bahamundi Jason's journey into endurance sports began in New York. Among his notable achievements include completing eight Ironman and eight Western States 100-mile endurance run finishes to his record. During the pandemic, Jason launched Run Tri Bike to create a platform that highlights the experiences of non-professional athletes.  Jason's philosophy revolves around taking risks and betting on oneself, a mindset he applies both in his athletic pursuits and his career. He encourages others to overcome the fear of failure and strive for their goals, believing that success comes from pushing one's limits and learning from setbacks. Get Gritty Tip: Spring Training Spring Cleaning Alright, triathletes, listen up. This is a great reminder to do a Pre-Season Gear Check before the training really ramps up. Here are 10 things you can check, tune or replace as needed. 1. Bike cleats - listen to Cycling in Alignment Pod 2. Running shoes - replace old and worn (replacement window 300-500) 3. Brake pads or disk wear - check lock screw 4. Wetsuit - look for tears and wear 5. Chain ring and cassette wear - look for shark fins 6. Tire wear - cuts 7. Rim tape 8. Power meter batteries 9. HR strap batteries 10. Bike tune-up and servicing  Spring Training Spring is here, and that means it's time to lay down the foundation for your best summer races yet. I'm here to dish out ten recommendations to get you race-ready and thriving by the time the starting gun goes off. So, grab your notepad or just mentally file this away as your spring triathlon checklist:   Proactive Bike Maintenance: Your bike is your race-day ride-or-die. Get it tuned up—replace those worn tires, check the chain, and make sure your brakes are crisp and responsive. A squeaky bike isn't a speedy bike. Perfect Your Bike Fit: Comfort and efficiency are the name of the game. Spring is the ideal time to see a bike fitter—small tweaks in posture can lead to huge gains in performance and stave off injuries. Run Gait Analysis: Have a pro take a look at your run form. A little feedback could help you reduce the risk of repetitive strain injuries and maybe even shave seconds off your mile splits. Riding in Wind: Summer races often mean unpredictable weather, so use spring to master those blustery bike rides. Practice holding your line in crosswinds and staying aero without exhausting yourself. Sun Protection Routine: No one wants to look like a lobster crossing the finish line. Spring training means figuring out which sunscreen won't sweat off, and getting comfy with UV-protective gear like sunglasses and hats. Transition Practice: Time lost in transitions is time you'll never get back. Set up mini transition zones in your yard and rehearse until your T1 and T2 flow like clockwork. Nutrition Experimentation: What works for your gut during a long ride or brick workout? Test different fueling strategies now so you aren't rolling the dice on race day. Open Water Swim Practice: If the lakes and reservoirs in your area are warming up, start hitting them. Practice sighting and adapting to unpredictable water conditions—it's a whole new ball game compared to the pool. Strength and Mobility Work: Add a dash of strength training to your weekly schedule. Focus on key areas like your core, glutes, and shoulders to improve stability and power in all three disciplines. Mental Race Prep: Visualize your success, plan your pacing strategies, and practice mindfulness techniques to keep you focused on race day. Your brain is just as much a part of the game as your body.   There you have it—ten actionable, spring-season steps to make this summer's races your best yet. Whether you're aiming for a PR or simply hoping to cross the finish line with a smile, these tips should have you dialed in. Now, go crush it out there! TriDot Workout/Drill of the Week:  Decreasing Intervals  This session is similar to a normal interval run but the duration of the efforts decreases as you go. Do your best to maintain a consistent pace with each effort regardless of its duration. The pace of your last interval should be close to the first. Resist the urge to go faster on the last few shorter efforts and focus instead on holding strong form. Recoveries should be at an extremely slow jog. These sessions are often done on a track.   Warmup 3-5 min jog followed by 2x10 yards or meters of each drill: Quick Feet Butt Kicks A Skips Asymmetric Arm Swings B Skips   2 x 50-60 yard or meter Strides Leg Swings   Main Set 2 x 3 min @ Z4 (60 sec) 3 x 1m 30s @ Z4 (60 sec) or 2 x 600 @ Z4 (60 sec) 3 x 300 @ Z4 (60 sec)   Balance of time @ Z2   Fun Segment: Like It, Love It, Leave It – Ultrarunner Edition!  Alright, ultra runners and those who are just ultra curious—it's time for another round of Like It, Love It, or Leave It! – Ultrarunner Edition! The game where we throw out ultra running scenarios, gear, or habits, and you have to decide: Do you like it (it's fine, but you could take it or leave it), love it (you're all in), or leave it (hard pass, never again). Rich, you ready to see where we stand on the ultra-madness? The Ultra Running Lineup – Like It, Love It, or Leave It? 1. Pre-Race Breakfast: Cold Pizza at 3 AM You're getting ready for a 50-miler, and the only thing available at this ungodly hour is cold pizza from the night before. Like it, love it, or leave it? 2. Mid-Race Aid Station Mystery Soup You're 40 miles deep, you roll into an aid station, and they hand you a cup of ‘mystery soup.' It's warm, it smells kind of good, but no one can tell you exactly what's in it. Like it, love it, or leave it? 3. Post-Race Foot Photos Ultra runners love to flex those gnarly, blister-covered, toenail-less feet on social media. Like it, love it, or leave it?” 4. Running Through the Night Headlamp on, sleep deprivation setting in, hallucinations starting to appear—like it, love it, or leave it? 5. Mid-Race River Crossing You're deep into an ultra, and suddenly—bam! There's a freezing cold river between you and the next aid station. No bridge, no steppingstones, just straight through the water. Like it, love it, or leave it?  

The Dead Wetsuit Reservoir Mystery

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Let Black Hills Aquatic Adventures help you bust out of boring black with Henderson's new Thermoprene, Thermoprene Pro and TherMAXX designs for 2025, featuring bold, bright pink, teal or blue options. Black Hills Aquatic Adventures LLC City: Rapid City Address: 402 E Fairmont Blvd Website: https://www.blackhillsaquaticadventures.com Phone: +1 605 791 1262 Email: jimw@blackhillsaquaticadventures.com

A little over three years ago I interviewed Andre Borell, director of Envoy: Shark Cull, a hard-hitting documentary highlighting the archaic shark mitigation systems employed by the Australian government throughout Queensland and New South Wales. The doco, narrated by Eric Banna, was initially aired exclusively on Stan and three years down the line has a much greater global audience through many other popular media streams including Netflix. During today's episode, I grab an update from Andre and an excellent insight into his latest project, the Shark Stop wetsuit. Now, in its second round of funding, the Shark Stop wetsuits were originally designed by surfer Haydon Burford, who wanted to find a wetsuit similar to the impact protection for motorcyclists via Kevlar. Through his research and development, he created what we see now as the bite-resistant wetsuit Shark Stop. Tested by Flinders University on board the Rodney Fox vessel, Andre shares the impressive results and findings, so join me as we delve deeper into the creation, those results, the progress of the business, and the opportunities available for investors seeking to make a change. Please enjoy.Links:Watch on The Scuba GOAT Podcast: YouTube channelSharkstop website: https://sharkstop.co/Investment details: Birchall websiteFlinders University: Peer-reviewed reportSocial links for Andre:InstagramDo you have feedback or an opinion to share with us? SMS us now. Nomadic Scuba - Your dive travel agencyPromoting liveaboards, Resorts, Group expeditions, Dive shops & hand-picked dive ambassadors.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showLove the show? Reviews help us grow and let us know you're listening - If you can spare two minutes, please leave a review here. Want to be a guest on the show? GREAT! - use this link, drop your details & let's get chatting. Dive Travel with Nomadic Scuba Everyone needs a solid travel buddy… Founded by Matt, Nomadic Scuba is an online booking agency for scuba divers. Chances are, Matt himself will sort out your trip - he's a bit of a planning geek (and loves it!). Check out Nomadic Scuba today and Breathe life into your adventure!ShoppingScuba GOAT Amazon Shop - Click here to viewAdvertisingInterested in advertising on the show? Sponsoring an episode or partnering with us? Get in touch today for more details on how we can work together.

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""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that's where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."

This week, Sabrina and Natalie talk about Sabrina's favorite parts of the Olympics, Nat's insane date where she met Whoopi Goldberg, Sabrina's inside scoop about And Just Like That, so much more. Join the Patreon https://www.patreon.com/funnygirlwithtits FOLLOW SABRINA PIPER https://www.instagram.com/funnygirlwithtits/ https://x.com/funnygirlwtits FOLLOW NATALIE DECICCO https://www.instagram.com/nataliedecicco_edits/

Liz Blatchford joins Reedy and Clint to debrief the women's Ironman World Champs in Nice;- Kona v Nice (00.00.45).- Race dynamics (00.04.30).- Wetsuit v swimsuit racing (00.05.30).- Anne Haug (00.08.00).- Motos (00.10.00).- Bike course (00.13.40).- Cars on the bike course (00.16.00).- Larua Phillip (00.20.00).- Bike choice (00.25.00).- Penny Slater (00.27.40).- DNFs (00.30.20).- Ironman 70.3 Western Sydney (00.32.15).- RPG membership (00.39.00).NERD BELTS has powered this episode and wants to ensure you smash your next race with the best hydration belt in the game. Steve just won Ironman NZ and took 2nd at Long Course World champs wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link; nerd beltsRPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices; RPG | Triathlon Coaching and Training by Professionals (rpgcoaching.com)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

On this episode, Mitch and Pete chat about not surfing as well as talking about some listeners surf hacks. Hosted on Acast. See acast.com/privacy for more information.

*Opening Audio fixed to make the episode barely more listenable* It's Raw's 1st Birthday! A commentator returns, the tag titles are defended and a blood feud is settled "Small Man's Wetsuit", a 3.9% Session Pale Ale, was this week's delicious treat from Sureshot Brewing Follow the show: @onemansmeatpod on Twitter

The inaugural IM Louisville 70.3 kicked off with a bang and we have an on location report. We'll talk about all the expectations and the realities and how they turned this into an even better experience than we predicted. The slow swim, the “fast” bike, and the challenging run. Everything's on the table including the business acumen of the infamous Love Boutique. Topics: What is “pre-peak?” “Think” bars Louisville extroverting Local Politics and racing 5 year contract? Going in with low expectations Swim fears The swim was on all along? Swim current “indicators” Wetsuit optional a good choice?? The swim was actually an equalizer Headwind in the water Even 45 minutes is a long time in the water Long transitions and swim could have meant 10 minutes When and how to mount your bike No turns, speed, and normalized power Lots of gearing Challenging run Aid Stations and volunteers 6 podiums for C26 Overall even rating is . . . Athletes like a challenge Highlighting areas for you to improve   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Interview with Luke Potts Todays interview is with Luke Potts, aka @AquaticRehab and now @luke_likes_ledges from New Zealand! Today is a big chat all about the mental side of life and how it affects our spearfishing, life on land and the world we live in. Shrek and Luke discuss ways to get ahead of and treat depression and anxiety and the role that spearfishing plays in managing your mental health. Luke also shares some great spearfishing tips on how to hunt snapper and using ledges to stalk fish, or "snapper snooping". If today's episode has helped in any way or made you think of life a bit differently, reach out and let us know in the comments! Important times 00:13 Intro 05:30 Welcome back Luke! Osmo vs GoPro 09:00 Out The Gate 11:05 Mental health issues 19:25 How do you treat your health? 25:30 Spearfishing as therapy 30:00 How to treat depression and get help 43:20 The art of ledge hunting! 48:20 Why big fish stay too far away 50:15 What advice do you give to noob snapper spearos? 52:55 How to stalk fish in open ground 57:20 Dealing with silly comments 01:10:10 Catch and release vs catch and cook 01:15:30 If you can film a fish, you can hunt them 01:20:40 01:26:30 Creating, writing and stand up comedy 01:36:05 Mental process 01:44:55 What's next in your life? 01:48:40 Last thoughts 01:51:40 Outro Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! - Use the code NOOBSPEARO for a free hat of your choice from FuckTheTaxman.com . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | Get 10% off Sharkshield Technology | Freedom7 or Scuba7 enter the code NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary

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The guys chat about dentists, mouse vs trackpad, and surfing. Join the Watercooler Patreon for extra content and ad-free episodes - Patreon.com/watercoolerWoof Woof!

Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) it's time for a round of outdoor headlines!Come along as Colin & Justin run through stories to come out of the outdoor industry and community including the following:A new edition of More with Thermore! (08:03)A 4 year old sets a record for the youngest hiker to hike all of New Hampshire's 4000' peaks. Badass or a little much? (15:05)Patagonia develops an end of life solution for their wetsuits. (26:11)Are you more productive working in a cabin or in an office? (34:02)Head to www.rockfight.co and sign up for News From the Front, Rock Fight's weekly newsletter!Please follow and subscribe to THE ROCK FIGHT and give us a 5 star rating and written review wherever you get your podcasts.Have a question or comment for a future mailbag episode? Send it to myrockfight@gmail.com or send a message on Instagram or Threads.Thanks for listening! THE ROCK FIGHT is a production of Rock Fight, LLC.

This week we've got Kantad Svendsgaard in the challenger seat. Listen in and play along and see if he can take down our returning champ! CARD 1 CLUE: Blockbuster CATEGORY: Spielberg Movies ANSWERS: Jaws, ET, Jurassic Park, AI, Amistad, Munich, The Post CARD 2 CLUE: Hang Ten CATEGORY: Things Associated with Surfing ANSWERS: Ocean, Sand, Wave, Wetsuit, Board, Point Break, Tide CARD 3 CLUE: Find What? CATEGORY: Things Associated with a Scavenger Hunt ANSWERS: Search, Contest, Objects, Clues, Riddles, Game, Race CARD 4 CLUE: Top of the World CATEGORY: Mountains ANSWERS: K2, Everest, Kilimanjaro, Denali, Rainier, Ararat, Fuji CARD 5 CLUE: Was That You? CATEGORY: Things Associated with Smell ANSWERS: Scent, Relax, Candles, Oil, Massage, Spa, Aroma CARD 6 CLUE: Skill Is Overrated CATEGORY: Things That Are Lucky ANSWERS: Horseshoe, Number 7, Rabbit's Foot, 4-Leaf Clover, Shooting Star, Duck, Leprechaun

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From episode #297 - We've got two wild yarns for ya  Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradioSee omnystudio.com/listener for privacy information.

In this riveting episode of the Mark and Pete podcast, we dive into the unexpected and rather soggy announcement from Prime Minister Rishi Sunak on 22 May 2024. Standing in the pouring rain, Sunak looked less than prime ministerial as he informed the nation that he had requested permission from King Charles III to dissolve Parliament and call a general election for 4 July.We'll explore the significance of this announcement, made under the grey skies, and what it means for the UK's political landscape. The process, executed in line with the Dissolution and Calling of Parliament Act of 2022, marks a departure from the Fixed-term Parliaments Act 2011, adding a fresh twist to British politics.Join Mark and Pete as they dissect the events leading up to the announcement, the reactions from political opponents, and the public's response to Sunak's drenched demeanor. Was this a strategic move or a moment of sheer misfortune? Tune in for our take on this rainy day revelation and what it could mean for the future of the UK government.Become a supporter of this podcast: https://www.spreaker.com/podcast/mark-and-pete--1245374/support.

In this riveting episode of the Mark and Pete podcast, we dive into the unexpected and rather soggy announcement from Prime Minister Rishi Sunak on 22 May 2024. Standing in the pouring rain, Sunak looked less than prime ministerial as he informed the nation that he had requested permission from King Charles III to dissolve Parliament and call a general election for 4 July.We'll explore the significance of this announcement, made under the grey skies, and what it means for the UK's political landscape. The process, executed in line with the Dissolution and Calling of Parliament Act of 2022, marks a departure from the Fixed-term Parliaments Act 2011, adding a fresh twist to British politics.Join Mark and Pete as they dissect the events leading up to the announcement, the reactions from political opponents, and the public's response to Sunak's drenched demeanor. Was this a strategic move or a moment of sheer misfortune? Tune in for our take on this rainy day revelation and what it could mean for the future of the UK government.Become a supporter of this podcast: https://www.spreaker.com/podcast/mark-and-pete--1245374/support.

A goal I'm working on. | Book recommendations. | You only have 30 minutes to train. | Swapping training days & rest days. | DIY rope climb set-ups. | Oly lifting in a wetsuit. | How to get fitter. | My dream vacation.

Ever feel like your heart's racing before you've even dipped a toe into open water? That's the anxiety Coach Patrick from Endurance Nation is here to tackle. With a wealth of experience and a calming influence, he's your guide through the choppy waters of open water swimming anxiety, providing practical advice that's crucial whether you're gearing up for your first swim sans pool lanes or you're a seasoned swimmer looking to refine your open water technique. During our session with Coach Patrick, he doesn't just throw you in at the deep end; he equips you with a life jacket's worth of strategies to keep you buoyant. From emphasizing the significance of safety—cue the wetsuits and buoyancy aids—to the importance of a collective swim route and the power of camaraderie in the vastness of open water, he's got your back. Listen in as we navigate the loss of poolside sensory cues and learn to embrace the unpredictability that makes open water swimming both an exhilarating challenge and a metaphor for life's adventures.

On this episode, we chat to Dale The Wetsuit Repair Guy.We ask what brands he sees most for repairs as well as the brands he hardly ever sees. Hosted on Acast. See acast.com/privacy for more information.

Are you ready for your hot race? Today we look at physical and mental approaches to staying cool on the race course.  From whether or not to wear a wetsuit to freezing your bottles to pulling back a little on the bike. Once you get too hot, you can't cool down, unless you stop or walk. We'll look at ways to keep your core temp down as long as possible. We talk about heat acclimation, huge mistakes, and the best way to use your watts. We also look at the week leading up to the race and some best practices to prep yourself for the weekend. Topics: Rational expectations The week of the race The biggest mistakes you can make in a hot race Plain water vs. electrolytes Salt Heat acclimation isn't bullet proof You don't realize how much you sweat on the bike How long can you put off being HOT? There' no turning back Wetsuit or not? How slow can you take the swim? Try to get cold in transitions Staying cool on the bike How to start the run Aero helmets and heat Heart Rate and feel Watts as a brake  Keep your head cool  Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Ever felt like a fish out of water in a wetsuit that's too tight, or flapped around in one that's too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your race day. He dives deep into the dual purpose of wetsuits – not only keeping your core body temperature optimal but also enhancing your buoyancy and form. It's a treasure trove of insights for triathletes eager to optimize comfort and performance. Imagine zipping up a wetsuit that feels like it was tailored for you, where chafing and restrictions are a thing of the past. During this episode, Coach Patrick unravels the complexities of wetsuit selection, sharing the importance of snug fit around the quads, strategic hip sizing, and the testing of different brands and models. This isn't just talk; it's practical advice you can use at your next race or training session. So, whether you're a newbie or a seasoned Ironman, prepare to up your game in the water with wisdom you can't afford to miss.

Check out our NEW coaches  We answer a ton of questions today, including a rapid fire ending you won't want to miss. We get into the challenges of riding with wind. How do you handle tail, head, and cross winds? Is aero always better? What about your grip on the bike . . . why it matters. Do you need more or less rest on your swim sets? Today, we look at WHY you're taking rest and how much you actually need. Is it better to do long interval sets in the water or short and hard? Can you recover WHILE you're swimming? Race wheels and wind. What's the key to racing with different wheels? Looking at how to ride hills and keep your power/effort under control. A lot goes into that. Shifting on hills. How to keep cool in hot races. What about choosing not to wear a wetsuit? Air temp vs. water temp. Plus a whole slew of other questions answered in the rapid fire section.  Topics: Are raisins the perfect food? Riding with the wind - Tail, Head, Cross Is aero always faster? Bleeding time on the bike Overgripping the bike - Tension Swimming Rest - How much and why? Heart Rate in the pool Fatigued in the swim Re-set for swim form Can you recover while swimming? Long vs short sets/intervals in the pool? Race wheels and wind Controlling gearing and power on hills  Smooth, steady and controlled pedaling  Patience and execution on hills When does the bike climb actually start? Big ring/small ring panic  Saying cool in Hot weather Wetsuit or no wetsuit? Air temp vs. water temp 10+ Rapid fire answers  Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Wetsuits. We all know how they work in theory. By trapping a thin layer of water between the suit and the wearer's skin, it allows you to stay warm underwater. But get too many holes in them and they'll start to leak…sometimes more than just water. One wetsuit owner was left metaphorically high and dry by his swimwear when it proved to be the smoking gun that connected him with the murder of his fourth wife. In July 1991, Cynthia Baumgartner died during a family trip to Lake Sammamish in King County, Washington. Her husband said she drowned in a tragic accident…one he couldn't prevent because he wasn't a strong enough swimmer. Today he's in prison…brought down by a neoprene suit. Hosted on Acast. See acast.com/privacy for more information.

This week we're all together in Ventura, CA. We talked about weather racing is a necessary part of being a triathlete, switching to tubeless tires, which chainring to stay in during erg mode, are aero bottles faster than no bottles, post exercise appetite suppression, wetsuit shoulder tightness, flip turns, is triathlon is a sport for the rich, and doing a running block when biking and swimming become too inconvenient. TTL SurveyTo submit your own questions for the podcast, as well as become one of our podcast supporter, head over to ThatTriathlonLife.com

How do you make some things stay hot and others stay cool? Neil deGrasse Tyson, with the help of comedian Chuck Nice, explains the physics of heat transfer, insulation, and why your Stanley cup can keep your drink cold during a fire. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/neils-guide-to-heat-transfer-physics/Thanks to our Patrons Kiril Stoilov, aaron tanenbaum, Oswaldo Asprino, cary mannaberg, Taylor Jenkins, BeerandBrat, and J Maz for supporting us this week.

This episode continues the application of the Norwegian Method to triathlon, specifically the swim leg. David and Olav discuss swimming drills, rep lengths, wetsuit selection and more. (00:00) Introduction (01:15) Where Can Age Groupers and Elites Gain Most in the Swim? (06:30) Breaking up Swimming into Shorter Reps Rather than Longer Sets? (09:05) Drills in swimming  (16:29) Long Repetitions vs Short Repsetitions for Specificity (26:54) Open Water vs Pool Swimming (31:09) How Much More Swimming Should Someone with a Really Poor Swim Leg do? (42:16) How To Choose a Wetsuit ? VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠www.vo2master.com⁠ and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.  Find VO2Master at: ⁠www.vo2master.com⁠ On ⁠Instagram⁠, ⁠Facebook⁠, ⁠Twitter/X⁠ and ⁠YouTube⁠ all @VO2master On ⁠LinkedIn⁠ @ vo2-master Maurten To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer. Find Maurten at: Website - ⁠www.maurten.com⁠ Instagram - @maurten_official YouTube - ⁠Maurten Official - YouTube⁠ Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find plasmaide at:  ⁠www.plasmaide.co.uk⁠ and ⁠www.plasmaide.com.au⁠  @plasmaide on Instagram, Plasmaide on LinkedIn and Facebook Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman

Welcome to Episode #424 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Question of the Week - Who is your favorite race sherpa and why? Cycling News/Updates - Rum Runner Tour; Mark Cavendish still competing in 2024 Triathlon News/Updates - 70.3 World Champs for 2025; PTO Las Vegas Open Coaching Tip of the Week - Gear Check   Question of the Week: "What is your best race sherpa pro tip?  If you have been a sherpa and have a brag tip, we want to hear about it? If you know a pro sherpa and want to recognize them, tell us what they did for you? It can be your early Valentine's gift for your spouse or significant other if they have a signature sherpa skill.   303Cycling News and Updates: Mark Cavendish lays the foundations for 2024 success at Colombian altitude camp   303Triathlon News and Updates: 2024 PTO Tour Heads To Fabulous Lake Las Vegas Marbella, Spain selected as Host for The 2025 VinFast IRONMAN 70.3 World Championship Triathlon   Coaching Tip of the Week: I just listened to the Cycling in Alignment with coach Colby Pearce in Boulder on Feet, Power and Racing. One of his points was on the topic of foot alignment and the problems with having worn out cleats and/or cycling shoes. He recommends replacing bike cleats once per season or as often as they fail his testing protocol for determining if they are worn to the point of needing replacement.   This is a great reminder to do a Pre-Season Gear Check before the training really ramps up. Here are 10 things you can check, tune or replace as needed.   Bike cleats - listen to Cycling in Alignment Pod Running shoes - gait analysis Wetsuit - what race conditions; how varied Brake pads or disk wear - check lock screw Chain ring and cassette wear - look for shark fins Tire wear - cuts Rim tape Power meter batteries HR strap batteries Bike tune-up and servicing

Hello!This week, we talk about the big Polyamory article in New York Magazine and the proposition that breaking the bonds of monogamy might be a political statement, one that frees both sides from the constraints of marriage. Are we just reinventing ways to justify selfish behavior? And why does every personal decision in the lives of upper middle class, well-educated people need to turn into some movement that promises nothing? We also continue our ongoing talk about visions of the climate future with a conversation about “Psalm for the Wild Built” by Becky Chambers, which, in turn, led to a longer conversation about surf movies and Tyler's hobby of fishing at 3 AM in a wetsuit in the cold unruly waters of coastal Maine. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goodbye.substack.com/subscribe

This week we answer your triathlon questions! Questions about what kind of inner tube to use,  how to deal with poor eyesight, how to pick the right wetsuit size, finding a group and location for open water swims,  lactate testing, why pros don't race triathlon after they retire, short wetsuits, swim training with limited time, racing triathlon as an older man, Eric and Paula's ski and snowboard touring setups, the 2024 race schedule, which bike to ride for Ironman World Championships in Nice, and more! To become a podcast supporter, as well as submit your own question for the podcast, head over to ThatTriathlonLife.com

On today's episode of Adventures In Vinyl we discuss the debut studio album that was released in 2011. That band is The Vaccines and the album is What Did You Expect From The Vaccines?Songs of The Week!Silverchair - TomorrowSecrets Are Sinister - LongwaveThe Vaccines - "What Did You Expect from The Vaccines?"Genre: Indie RockRelease Date: March 11, 2011Studio(s): Autumn 2010; RACK and Miloco Square Studios (Longdon, United Kingdom)Producer(s): Dan Grech-MargueratLabel: Columbia RecordsLength: 36:17Number of Tracks: 11Forr more information on the vaccines be sure to check out their website at www.thevaccines.com and give the album “What Did you Expect from the Vaccines?” a listen on your preferred streaming platform of choice. Be sure to subscribe to the podcast on your platform of choice to stay up to date on new episodes. Follow us on instagram @adventures.in.vinyl and check out our website at www.adventuresinvinyl.com where you can see links to our other podcasts and if you want to support and help promote the channel there is a link under the support section where you can buy an awesome Adventures In Vinyl T-Shirt!

It's in the title! Take care of that thing and don't be a wetsuit kook! Booking spots on our La Misión surf trip 2024. E-mail us: info@thesurfcontinuum.com to learn more.

This week on That Triathlon Life podcast we get together to discuss your triathlon questions. Questions about how to cut your wetsuit to make it easier to take off in T1, how to approach little injuries and niggles, and more! To submit your own questions, as well as become a podcast supporter, head over to ThatTriathlonLife.com

Not For Radio Returns in 7 Days!  Have a go at this yarn, involving a hot curry, a wetsuit and a boat ride - What could possibly go wrong? ~ Jay and DuncSee omnystudio.com/listener for privacy information.

So you're heading into race week, let's get prepared for the swim portion of your next triathlon as part of our 5 part podcast blitz! Coach Chris Newport offers tips on gear, swim strategy, sighting, drafting and more. We cover the importance of lubrication in key areas. Plus, we get real about swimming abilities, emphasizing the importance of positivity and breathing techniques.Plus, get some Ironman North Carolina specific tips for what to sight, how to get out of the water efficiently and where to remove your wetsuit. As for anti-chafing, we've partnered with 2Toms, who has an incredible product (try Sport Shield, both as a roll on for larger areas or the towelettes for convenience).  Join our Team for 25% off! We like to apply it with a nitrile glove, since it's silicone based, so that your hands don't get too slick.  Support the show

This week Patagonia Wetsuit Team members Buddy Pendergast and Mackenzie Warner join The Lineup to talk about the new Fall wetsuit coming out. They discuss how this wetsuit is the biggest overhaul in over a decade and the culmination of years of research, design, and development, and how they are trying to change the wetsuit industry with sustainable materials like natural rubber. They dive into the Patagonia ethos about producing the best possible wetsuits and products to avoid product churn and waste and also sharing their technology with the entire industry. Then Mackenzie and Buddy describe their work within Patagonia and personal relationships with the brand before taking part in the Lightning Round. Shop Patagonia's wetsuits and gear here. Vote for The Lineup Podcast in the Signal Awards today in the Interview or Talk Show (Sports) and Shows (Sports) categories Watch the Original Sprout Malibu Longboard Championships pres by Tractor Beverage Co. Oct 3-13. Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary This week on Live Like the World is Dying, Inmn is joined by Blix, a river guide. They talk about the utility of packrafting, the joys and travails of river travel, the state of waterways in the western United States, and how river guides might have the best names for the worst things. Host Info Inmn can be found on Instagram @shadowtail.artificery. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Transcript Live Like the World is Dying: Blix on Packrafting **Inmn ** 00:16 Hello, and welcome to Live Like The World is Dying, your podcast for what feels like the end times. I'm Inmn, and I'm your host for today. Today I'm being joined by my friend Blix, who is a river guide, and we're going to talk about something that I've been really entranced by but know nothing about and I'm a little terrified by. And that is, traveling on rivers with boats and why it might be a good or bad idea during different emergent disasters. But first, we are a proud member of the Channel Zero Net of anarchist podcasts and here's a jingle from another show on that network. Doo doo doo doo doo doo [Singing the words like an upbeat melody] **Dissident Island Radio ** 01:08 Listen in to Dissident Island Radio live every first and third Friday of the month at 9pm GMT. Check out www.dissidentireland.org for downloads and more. **Inmn ** 01:58 And we're back. Thank you so much for coming on the show today. Could you introduce yourself with your name, pronouns, and what you do in the world? You know, not in an existential sort of way, but what is your connection to packrafting. **Blix ** 02:19 My name is Blix. I use she/they pronouns. I am a river guide in Dinosaur National Monument on the Green River. I like to do more things than just river stuff. I'm really into cycling, and gaming, and anything that gets me outside, but river stuff recently has been my main hobby and passion at the moment. Yeah, what was the last one? What is my "what?" **Inmn ** 02:49 What do you...What is your existential purpose in the world [laughing/joking] **Blix ** 03:02 [Stammers while laughing] I'd like to survive. Yeah. The last one was my connection to packrafting. So initially, I got into river...I mean, I've been doing river stuff since I was a kid. I grew up in northeast Iowa, which is not known for anything river related. Or I mean, there are rivers there, but not in the sense that...not the big water and rapid stuff that you typically hear about with river travel or river hobbies, but I grew up kayaking and canoeing. And then I got a packraft four years ago and I've done a couple pack rafting trips since then. Overnighters. And yeah, I think that was kind of the gateway craft that led me to wanting to be a guide. **Inmn ** 04:02 Yeah, it's funny. I can tell if you were being sarcastic about Idaho rivers **Blix ** 04:08 No, Iowa, Iowa.  **Inmn ** 04:10 Ohhh.  **Blix ** 04:11 Yeah, no. Idaho is very well known for rivers. Yeah, no, Iowa is not...You don't think, "Whoa the rivers in Iowa are amazing." But Idaho, definitely. **Inmn ** 04:25 Yeah, there is--maybe it's not Iowa that I'm thinking of--that it's bordered on each side by rivers. Is that true? **Blix ** 04:35 There's the Mississippi on the east and then on the west I think there is a river but I can't remember... Maybe the Sioux River. **Inmn ** 04:45 Yeah or something. Because there's the...I only know this because of going on bike tour and encountering this bike bro who let us sleep at his house. He just saw us on bikes and was like, "Come over, fellow bike tourists." And we're like, "You know, we need showers." And he told us about something called like, Ragbra... **Blix ** 05:05 Ragbrai. I like Ragbra better. Yeah, yeah. RagBrai is riding from the west side of Iowa to the east, and it changes...the route changes every year. But, I've actually never done it.  **Inmn ** 05:23 It did not really sound fun. Very drunken. **Blix ** 05:25 No, I think it...Yeah. As someone who does not drink, it sounds like my worst nightmare. So, **Inmn ** 05:32 Yeah. But anyways, what...So what is packrafting? **Blix ** 05:38 Yeah, packrafting...So, it's a very specific type of craft where you can deflate it and it's pretty much...the way that I've used it, I've strapped it to the front of my bike. You can shove it in backpacks. It can be made very small, and then when you inflate it, some models of pack rafts, you can take your gear and shove them inside the tubes of the craft so you don't have like a pile of gear on your boat.  **Inmn ** 05:51 Like inside the inflatable part of it?  **Blix ** 06:15 Yes, yep. So I've had friends who've done the Grand Canyon in packrafts--which is nuts and also very impressive to me--but yeah, you can put stuff in the tubes. When you want to get it out, you have to deflate it, obviously. But, you put it all in there, inflate it, you can take it downriver. I know people who've carried a ton of gear, like 50 pounds. I know people who've gone hunting with them. You can obviously, I'm sure you've seen, you can strap your bikes to the front of them as well. **Inmn ** 06:50 This was actually my first question is if you can strap it to your bike, can you also somehow take your bike down river? **Blix ** 06:58 Yeah, yeah, it's...I have a lot of opinions about taking bikes--I think it depends on the river and also your bike. The thing with attaching a bike to a water vessel and then floating down a river is it's really exposed to all the elements. And, bikes and water don't...Like, you don't want to submerge your bike in water. There's a lot of issues that can arise from that. So, it's really hard on your bike. And also it makes the packraft hard to maneuver--obviously because you have this big heavy weight in the front--but you can take the front wheel off your bike, put it on top of the frame, and then you can use straps, and they have strap loops, and--trying to think the word of it--they have places where you can take straps and like loop your bike around so it is fully attached to your packraft. **Inmn ** 07:51 Cool. My first impression from hearing about packrafting is, one, that is exactly what I was hoping it would be. But, I guess some questions within that are that it seems highly versatile or mobile. Which, the the thing about boats that I've always thought is boats are really cool and they're really big and you're kind of tied to a boat, and you're stuck on that body of water where the boat is. But, with this, it seems like you can pretty easily be on the river and then decide to leave the river and take the boat with you? **Blix ** 08:35 Yes, yep. And I think that's why they're so popular. I think they're also more affordable. But, it's a multimodal way to navigate places. And yeah, they've exploded in popularity. And it's kind of funny because packrafts themselves--like there's always been smaller crafts like kayaks and inflatable kayaks--but the packraft is kind of this new concept that's come about where you can pack your gear in the tubes and it packs up super small. Whereas kayaks are this big hard thing of plastic that you have to lug around. You know, same with canoes or even inflatable kayaks. Like, those don't deflate to a point where you'd want to carry them in anything. They're so heavy. So packrafts are kind of this ultralight thing that's come on to the river scene and a lot of parks and monuments--at least the monument I work in, they're not sure what to do with them. They're very particular about...like if you go pack rafting down the river, you have to have a bigger support boat. Like you can't just take your pack raft down the river because it's a single chamber. So, it's just like one...When you inflate it, the whole thing inflates. Whereas, normal rafts...I have another bigger raft. It has four different...or excuse me, mine has two chambers. Giant rafts, like 18 foot rafts, have four chambers and then the floor that inflates. So, the thing with packrafts is if you like pop it or tear it, it's going to be a bad day. And that's, I guess, my only issue with them. But, everything else is great, like how light they are. The trips I've done with packrafts and bikes and anything else, it's really nice to not be lugging around a gigantic raft and all this gear. And, it keeps you from overpacking. **Inmn ** 10:26 Yeah, how small is, "small?" and how light is, "light?" Like, does this fit in your hiking pack? **Blix ** 10:34 Yes, yeah, it could fit in a backpack. Like my handlebars on my bike, it fits in between the grips. Like that's how small it is. I think it packs down to like 8-10 pounds. Like it's, it's still a heavy piece of gear but nothing like a huge 2000 pound raft. You know, to me, I'm like, "Wow, this is very light and small." And then as far as like when you're sitting in it, they make different lengths. But, when I'm sitting in my packraft my feet go all the way to the front of it. And I can't think of how...They would probably be like four feet? Three feet? I don't know. I guess I've never measured mine. I just know that I fit in it. I'm not really a dimensions person. I just know that it's light and it's small. So like really specific stuff--I guess I do know how long my big raft is...But, yeah, with packrafts it's just you in the...Like, there's no room really to put other gear. You can shove stuff up by your feet and behind you, but the main idea is you're putting all of it in the tubes. **Inmn ** 11:40 Yeah, okay. Yeah, I guess hearing that their downfall, I guess, or thing that makes them maybe not a great idea is that they can get punctured. Is that something that's likely to happen. Like, can they get punctured easily? Like, how durable are they? **Blix ** 12:00 I guess the story that comes up is that I went on the Salt River this past spring. That's a river in northeast Arizona. There's like a--It's not the tubing section that everyone thinks about. It's like--whenever I tell people that, they're like, "What? You went whitewater on..." And I'm like, "No." There's an upper section that's a solid class 4 river--which, I suppose I should explain classes maybe after...If you're curious. But yeah, okay. But, basically, the story is we were portaging around this big rapid because I didn't feel comfortable running it. It was the end of the day. And portaging is just finding a route that we're able to walk and carry all our gear. Which, wasn't easy because we were in a very steep narrow canyon. But yeah. Someone dropped their packraft on a cactus, which, you know, you'd think--they popped bike tubes--but, their packraft had multiple holes that needed to be patched. Whereas my...I think the rafts are made of different materials...Like, my raft compared to a packraft...Because the packraft is so light, I don't think they can use as heavy duty material. I know people--and from my own experience--one of our packrafts has like gotten rubbed from paddling. Like the paddle rubbed the side and the side could get rubbed raw and then start to leak air. And I do know a lot of folks with packrafts that have a lot of patches. But, I also know...like this is where it comes into play that you need to be good at not just knowing how to paddle a raft but how to like read a river and know how to navigate water and know what hazards are, because, especially in a packraft, it's such...Like you don't want to tear it. Like even in my raft, I don't want to have a tear, but if you puncture your packraft in a significant way it's gonna sink or just be in a really bad spot. And you're going to be...because it is a single chamber and all your gear is in it...Like, that's a huge risk.  **Inmn ** 14:11 So you might just lose every...  **Blix ** 14:13 You might lose everything. And, I think you would have to mess up significantly for that to happen. But, just knowing certain hazards that I've encountered on rivers and things I've heard from other people...The material my boat's made of is this hypalon. It's really thick. Like. I've rammed it into rocks and like, it's been fine, but I also know if you hit things a certain way the like...like it's almost like a knife has cut through your boat. And I just think yeah, it would just be really...I would be really nervous and a packraft because of the single chamber aspect where if it pops, the whole thing is deflating. Whereas with my boat, if one of my tubes pops, I still have another tube that will stay inflated and I could maybe keep getting down the river...and not lose all my gear. **Inmn ** 15:03 Yeah, yeah. And so I guess with inflatable kayaks, are those usually more durable? Or like have more chambers? **Blix ** 15:13 They have...Each side is a chamber and then the floor is a chamber. The packraft floor is also...Wow, sorry, I usually take my big boat out, so I'm trying...I haven't taken my packraft out in a minute, but, yeah, it's just a big single chamber. But, I know that they're making very sturdy packrafts that can go down class five, like really intense whitewater, that are super durable and capable boats. And I think the technology is getting better because it's becoming so popular. **Inmn ** 15:16 That makes sense. Yeah, I imagine in most things, there's the really dinky one that for maybe nothing more than casual water. **Blix ** 16:02 Yep. No. And it definitely depends. Like, even different companies within the packrafting world use different material. And you can tell just by quality, what's going to be more durable than others. But, inflatable kayaks they are...like you can...We call them duckies. I'm not actually sure why we call them duckies. I've never actually thought about that. Inflatable kayak duckies. But they're very--you can't pack anything in them. So it would just all be shoved at the front of this massive pile. So I think--and also duckies, I don't...They just don't navigate the water as well because they're so long. They just are very awkward to sit on. **Inmn ** 16:46 So, what is involved in planning a river trip, whether that's--I guess specifically in a packraft--but in any kind of river transit with camping situation? **Blix ** 17:01 Yeah, I think it's very similar to backpacking and bike packing in the gear you would take. You can't bring anything super bulky. You have to think about what you can fit in your tubes. A big thing that I look at when I'm planning a river trip are rapids, if there are any, what classes they are. I look at predicted flows of the river, and at what point is it flood stage, and at what point is it too low for me to run it. And this is, I think, more specific for rivers out in the West that are very susceptible to flooding and flash flooding and drying up. And then, I mean, I'm looking at the weather too. Like, do I need to bring rain jackets or food. I don't know. It's really similar to backpacking is the only way I can think about it, where I'm bringing sleeping bags and normal things that I would bring on a trip like that. I think the only difference is water. Like, you're on it so you can just bring some type of treatment to treat it. And then, figuring out where to camp along the river can be complex and complicated as well if there's like private land or, I think again,  this is river dependent, if you're in a canyon there's only certain spots you can stop. So, you have to be aware of like, "I have to go this many miles today. I have to," because there are no other places to stop. And, also paying attention to water temperature and how that'll dictate if I'm wearing normal just active clothes or if I'm wearing a dry suit or a wet suit. And then, if it's a multimodal trip, which is if I'm bringing my bike or if it's just solely a river trip to be a river trip. I think also, I mean, you have to bring poop tubes. Like, you're not really allowed to... **Inmn ** 17:10 Poop tubes? [Confused] **Blix ** 19:00 Poop tubes. Like a PVC...You can do it yourself, but you can make one out of PVC pipe. Have one enclosed so you can pack out your poop.  **Inmn ** 19:15 Okay. [Realizing what a poop tube is] **Blix ** 19:16 Yeah, sorry. You have to poop through a tube. [Joking] No, that's not what's going on. But, with bigger rafts and bigger trips we bring something called a Groover, which is this big, basically, toilet so you're packing all that out. Because, if you're all going to the bathroom on like the same beaches and campgrounds and there's not many of them, it turns into a litter box and it's really gross.  **Inmn ** 19:41 I see. I've heard of this on--and maybe it seems like more...Curious on your perspective. So, I've heard of this on especially popular hiking trails and especially multi-day hiking trails that there are spaces where they've literally just become large toilets. And there's so much human shit around buried. It's a big problem ecologically.  **Blix ** 20:12 No, I think I've read a study where I feel like in a lot of national forest and parks the ground is just...they test soil and it always includes human feces, which is deeply disturbing to me. But, I honestly think--and maybe this is a hot take--I think river folks and people who are on the river are really good at packing out feces. And with...Only because--especially in canyons--and maybe this is different out east--but again, there are only these small little spaces that can be used for camping. So again, if somebody shits everywhere, for some reason, people are going to know. And also the National Monument, at least where I work, keeps track of who's camping--because they assigned campsites to people where they can go--so they would probably know the party that like pooped everywhere. And also, they won't let you on the river unless you have a Groover or a way to pack out your feces. Like, they won't let you. They check your gear list. So, it's a highly regulated and permitted activity. For now. That could change. But even then...I...Yeah, you just have to pack out your poop. And then we all pee in the river. That's just what you do. But yeah, I think typically river folks are better than hiking and yeah...There's emergencies, but we're always carrying Wag Bags too.  **Inmn ** 21:49 Wag Bags?  **Blix ** 21:50 It's basically like a dog bag for your own poop, right? Yeah. Yep. **Inmn ** 22:00 Wow. The river community is certainly, I feel like, better than a lot of other niche sub groups at naming things. **Blix ** 22:09 Oh, yeah. I think it...Even like rapids where I'm like, "Really? This is...this is what this rapid is called?" Like...  **Inmn ** 22:19 Like what?  **Blix ** 22:22 I think a lot of them are just intense names. But, like one of them's called Schoolboy or like Fluffy Bunny Rapid or whatever the hell. And, it's like this is...Yeah, I don't know. We have, I feel like, nicknames for a lot of stuff, but...I guess it separates us from the other people? [Said unconvincingly] But, I think guides and river folk also get a bad rap for being adrenaline junkie, like really intense, obnoxious people. So, I won't say that it's a perfect community by any means because it's not, but it's definitely creative. **Inmn ** 23:03 What are some of the dangers of river travel in general, but I guess, you know, specifically we're talking about packrafting or camping as you raft. **Blix ** 23:13 Oh, man. Yeah, there's a lot. I'm trying to think of what I talk about in my safety talk of things we need to be aware of as people on rivers. I think, in general, with any outdoor activity there's the risks of cuts and bruises and broken bones and infections and just things that can happen day to day even if you're not on a river. So, like camp dangers. Which, I think a big thing with rivers that I see are like injured feet with people taking their shoes off on beaches and then running around and running into the water and getting a stick up their foot. [Inmn makes a horrified reaction noise] Yeah, or cutting their foot on a rock. But, river specific dangers, my own standard is I never want to be in the water. Like, out of my boat in the water. I don't enjoy swimming whitewater. It's a personal project I've tried to work on this past summer by forcing myself to swim in rapids. But, hazards that I think of for packrafting is the same with any other--like even if I was in a big raft I'd be thinking about the same thing--but, Keeper Holes, which is a funny...So think about a huge boulder or rock in a river and there's water pouring over it. There's certain...We call them holes because it creates this like giant space behind the rock where the water is kind of...it can recirculate. And if you fall in, or not fall, but float or are getting carried downstream into one of these, there is a risk that you will not be able to swim out of it where you're just getting recirculated underwater.   **Inmn ** 24:59 I see, yeah.  **Blix ** 25:00 Eternally.  **Inmn ** 25:01 Eternally.  **Blix ** 25:02 Yeah. And, I know you said you have fears about rivers. I don't want to freak you out, but... **Inmn ** 25:11 No, please.  **Blix ** 25:13 Okay.  **Inmn ** 25:14 Yeah, I have an utter fascination with water and water travel and also a, you know, horrifying fear of water, which is weird because I'm a triple water sign, but moderately terrified. **Blix ** 25:28 I think it's okay to be afraid of rivers, because when things go wrong, they go wrong very quickly. And you also are on a timeline if someone is in the water, if that makes sense. But, another thing that I think about for hazards is something called a Strainer. So that's when... **Inmn ** 25:29 Y'all are really good at naming things. **Blix ** 25:29 I know, I know. It's terrifying. So, it's when a tree or log falls into the river. And, the way I describe it in my safety talk is when you use strainers at home and you dump the water through, the water goes through, but the noodles get stuck, right?  **Inmn ** 26:10 Yeah.  **Blix ** 26:10 We are human noodles.  **Inmn ** 26:12 Oh God.  **Blix ** 26:12 So, when there's logs or sticks, they tend to pile up in the river and create this huge entrapment hazard. So, if you get flushed into one of those, it's pretty difficult to get out. Like, you will probably get trapped. Another thing is something called foot entrapment, which happens when rivers are shallower. And this is when you're in the water and you can feel the bottom of the river and you're thinking, "Oh, I'm gonna stand up to stop myself." So, you stand up. There's tons of rocks and sticks under the water. Your foot can get stuck under them and push you underwater because you're still...like the pressure of the water is still coming on to you. Does that makes sense? [Inmn makes an affirmative sound] So, you don't ever want to stop yourself with your feet. **Inmn ** 27:01 Okay, that would be my first instinct. **Blix ** 27:04 Yeah, don't do that. Yeah, that's a huge hazard. It's super easy to avoid. For me, that would be the scariest thing that could happen hazard-wise on a river, as my own person. And...because your instinct is "I'm gonna put my feet down to stand up." Yeah, but I've had close calls with foot entrapment. And, if you have even one of them, you will never do it again, just because of how quick the water will push you under. Super scary. Another hazard...[Laughing. Overwhelmed] I'll just keep going? **Inmn ** 27:41 Please tell me all of the ways that I can perish on the river. Which will definitely mean that I will try packrafting. [Dry and sarcastic] **Blix ** 27:49 Yeah. I think you should. It's super fun. I think, again, being aware of these hazards and knowing what to do in situations or read the river. Reading rivers is going to empower you. And I think fear is just a lot of what we don't understand or know, right? And on rivers like--I mean, there's also very legitimate fears of like, "This is fucked."--but, rivers, usually if I can see a log in the river, I know to not go near it. If I'm in the water, I know not to stand up and put my feet down to stop myself. But... **Inmn ** 28:31 No, that makes sense. That is the line that we keep saying on this podcast is preparedness is all about preparing for things that you're afraid of so that you don't have to think about them anymore because you have a plan. And this seems to just be that.  **Blix ** 28:48 Yeah. No, and I'm terrified of all these things, but I should know what to do if that happens. Yeah, there's... I'm trying to think. Other hazards are like Sieves where it's like rock fall and it funnels you through a really tight space and you can get jammed in there. Undercut walls or rocks is when the water erodes away the space underneath it and creates a pocket for you to get sucked under and into. [Inmn makes noises of terror] I'm so sorry. **Inmn ** 29:24 You all can't see me obviously. But, I assume I have this look of just visceral terror.  **Blix ** 29:31 Yeah, that's all right. That's...Usually when I give a safety talk, everyone's faces turn from excitement to complete terror. Or, sometimes kids start crying and I'm like, "Okay, let's go have fun on the river today!" Those are kind of the big ones that I can think of off the top of my head besides drowning. Drowning is...You know, cold water is a huge one where if you're In the water and it's freezing, your body is gonna start shutting down. I think you have 10 minutes to like figure it out.  **Inmn ** 30:07 Ten minutes!?   **Blix ** 30:07 Yeah. I think sometimes even less time. **Inmn ** 30:10 In like what temperature water? **Blix ** 30:14 Um. Oh geez. I feel like 50 degrees, maybe 60? I think it also is body dependent and how well your body is insulated or able to keep warm. Yeah, there's definitely...Like, the start of my season, I'm wearing a dry suit. Which is...Are you? I guess I could explain?  **Inmn ** 30:38 Yeah, a dry suit keeps you dry. Wetsuit keeps you a little bit wet but in a way that is insulative and warm? **Blix ** 30:45 Yeah, so like wetsuits work by, you get wet, but the water close to your body, that's contained in the wetsuit, warms up to your body temperature. So, it's keeping you--at least that's how I understand it--so, it's keeping you somewhat warm. Dry suit is a suit you wear that has gaskets over your wrists and neck and your feet. You're completely enclosed in this goretex super suit. You look super cool. But nothing...You could wear street clothes underneath and they would stay perfectly dry. **Inmn ** 31:17 So you can go LARP [Live Action Role Play] in your like "Dune" LARP?  **Blix ** 31:22 Yeah,basically, it's like a...What is it, still suit? But the opposite. It's not keeping moisture in. Just keeping you dry and warm, hopefully. But yeah. Those are like the hazards I can think of off the top of my head. **Inmn ** 31:39 And then there's the obvious ones, like anything related to camping or being outdoors? **Blix ** 31:43 Yeah. And, you know, you probably want to wear a helmet when you're rafting because of impacts with rocks or...You know, like, there's a lot of things that can go wrong once you're in the water, depending on what kind of rapid you're in or anything like that. **Inmn ** 32:03 Yeah. And there's a thing called swiftwater rescue? **Blix ** 32:11 Yep, um, I am swiftwater rescue certified. And I think if anyone is doing any type of river activity that you should definitely take the class. I don't know. It's expensive, but the knowledge you gained from it, I think, just keeps not only yourself safe as you can be on the river but everybody else around you. And it teaches you things like wading correctly, you know, throw bag techniques, if you wrap a boat, or how to unpin a raft that's wrapped around a rock potentially, techniques for helping people who are like in a foot entrapment situation, which isn't great, swimming out to people, how to swim in whitewater, or try to swim in Whitewater, how to, if you can't get away from a strainer, what to do if you are coming upon logs and sticks in the water. I will say my swiftwater class kind of terrified me because it just made me hyper aware of everything that could go wrong and then what I would possibly have to do to help somebody. But yeah, super intense class physically and mentally. And, yeah, it taught me a lot. But I do feel like I would be able to help in a rescue situation instead of just being some random person who's like just panicking and being like, "I don't know what to do!" So, that feels good. But I would probably still panic to a certain degree. **Inmn ** 33:52 That makes sense, because the principle of any kind of first aid or rescue is, "Don't become another patient."  **Blix ** 34:02 Right?  **Inmn ** 34:03 And so, if you're not trained to rescue someone from one of those situations,  it might be just more dangerous to try to rescue them. **Blix ** 34:13 Yeah. And it's frustrating. It makes me think, like, I take a lot of families down the river and there's, you know, small kids. And, parents always make the comment, "Well, if my kid goes in, I'm gonna jump in after them," which is, you know, then me as a guide, I have to figure out in that scenario, possibly, "Am I saving the parent or the kid?"  **Inmn ** 34:14 Yeah.  **Blix ** 34:14 If I can. Obviously, I want to try to save both but...and I always tell parents, "Hey, if you're not trained in swiftwater rescue, I would not recommend jumping out of my raft to help your kid. You're more help to me in this raft than you are in the water trying to help your child." **Inmn ** 35:02 Yeah. Do you ever just tell them bluntly, "If you do that, then I will be in a situation where I have to choose between which one of you to save." **Blix ** 35:11 Yeah, no. Yeah, I do tell them that if they're being very serious about it and I also try to remind folks that untrained first responders have a very high mortality rate. Which, it's like, you know, I don't understand because I don't have children, but I've seen people I care about swimming in rapids and of course I want to help them but jumping into whitewater is never a good solution. But yeah, I do tell them, "You're gonna make me have a really hard decision to save you or your child, possibly." So. Yeah, it just makes it more complicated. **Inmn ** 36:02 To switch gears a little bit, you know, away from all the grim horror...  **Blix ** 36:07 Yeah.  **Inmn ** 36:08 ...And into some more but differently contextualized grim horror. So, one of the big reasons I wanted to have someone on to talk about packrafting is that we have a lot of...I think knowing different ways to travel is incredibly important and, you know, coupled with my fear of water but also my fascination with water and boat travel, is when I saw "Fellowship of the Ring" when I was ten all I could think about was boat travel, boat travel, boat travel. **Blix ** 36:49 As one does when they watch that movie, more so than anything else in that movie. [Laughing] **Inmn ** 36:53 Yeah, they really...They really made a fun choice...or Tolkein when writing that and they're like, "And then they got on boats," and it's like holy crap. Incredible. How do I get a boat? **Blix ** 37:05 How do I get a boat that looks that cool?  **Inmn ** 37:09 How do I get a boat that looks that cool? And, you know, I feel like the boats that they have in that book are, they're made by elves, and so they're kind of packraftish in that they're abnormally light.  **Blix ** 37:24 Yes.  **Inmn ** 37:25 And so they like do--I'm going to use a fun word that I just learned, I think--portage.  **Blix ** 37:30 Yes.  **Inmn ** 37:31 They get the points where they're like, "Yeah, that's a waterfall. I guess we're gonna pick up the boat and carry it around." **Blix ** 37:37 Yeah. And it's a super light elf boat, so it weighs nothing. I'm sure that one person could carry it, knowing the elves. **Inmn ** 37:43 Yeah. But, the part that was really interesting to me, too, is the reasons why they took to the river and why I'm interested in learning about packrafting, which is, you know, the big reason that they did that was to sneak past the orcs ,which...or the enemy who had all the roads watched, they had the woods patrolled, and they were suddenly in the situation where they were like, "Well, we got to get there somehow."  And so, they took to the river. And so, the thing that I...The piece that I want to bring into the context now is from a situation of preparedness, whether that's preparing for road closures due to the malicious setting of checkpoints or the road is destroyed due to some other kind of disaster...You know, these disasters could be that a right-wing militia has taken over your state, and you're trying to leave that state right, to a more environmentally related disaster has destroyed some kind of key infrastructure, and you are looking for an alternative means to get somewhere. And yeah, I'm curious...I'm wondering if you have ever thought about this and if you have any opinions if...would packrafting help you? Could packrafting be a useful thing in your preparedness kit? **Blix ** 39:18 Yeah, I've definitely thought about this. I think it...Well, it depends. I think in Arizona, we don't have a ton of rivers that we could--and they all for the most part are like...you know, there is an endpoint. And they are going literally...Like, once you're on the river, you are stuck going that way. I do think because of...Getting to the entry point--I'm just thinking of the Salt river because it's the river that we have here. Also, you could do the Grand Canyon, but that's really intense... **Inmn ** 39:59 And like maybe our context out here in the west in Arizona is like...It's not specifically what I'm thinking of. **Blix ** 40:06 Yeah, just in general. **Inmn ** 40:07 Where, there's obviously other places with much more dense and spread out waterways.  **Blix ** 40:13 Yeah. I think it would be a very quick and efficient way to travel if you had a specific place you're going to along that route because you're not encumbered by like...Like, if people are backpacking or biking, you can't just start cutting...Like, backpacking you could cut right into a forest. But, if I was on a bike, I couldn't just turn my bike off the road and just start riding through a forest. Like, that would be super slow. I'd probably be walking my bike a lot. Whereas with river travel, you can go--I think it's, again, river dependent on the speed of the water and a lot of that stuff...But, I don't imagine that people would be patrolling waterways the way they would do with roads. The only thing I think about is if you're on a river anywhere, you'd have to think about when I need to exit before I get to go past a town or go under a bridge, because I think bridges would be huge points where people would post up at, or entry points into a certain area. So, you'd have to think about when I would need to get off to avoid those places. And then how would I get back onto the river? Can I get back onto it? Is there an access point? I'd be thinking about, you know, are their dams on the way? But yeah, honestly, if I could find a way to get onto the Salt River, I would try to post up in there for a while. Especially during the initial fallout. Because I think, if I can anticipate that and get to the river, I could stay in there with enough food in my packraft to be there for maybe two or three weeks because I have unlimited water for the most part, if the Salt's flowing, but it's a very steep narrow canyon that people can't access very well. But, I do wonder if other people would have the same idea with like, "There's water there. And it's hard to get to." **Inmn ** 40:14 Yeah, like, that's the interesting thing about it is it provides these weird little--not like short cuts--but these fairly easy routes through a lot of places that could otherwise be hard to access, but you're also then stuck on it. So yeah, it seems like a double-edge sword. **Blix ** 42:16 It is. And I think, especially with really remote rivers, like even the rivers that I guide on, there's pretty much one way to get in, and then you're in a canyon for a really long time, and there's one way to get out. And like there's a few evacuation points here and there that we've used--they're not great to hike out of--but, I would worry that those sites would also be...Like, would people think to have guards there or set up there to catch people coming down the river? You know? Like, possibly. You know, who knows? I also just...I don't think like...Like, when I think right-wing militia, I feel like they all have jet boats. So, they're not going to be thinking about these little streams and stuff that you can take a packraft on. **Inmn ** 43:37 Yeah, and there's so many weird small water arrays. You know, not here in Arizona, but... **Blix ** 43:41 Right. Well, I'm just thinking like Minnesota, there's tons of creeks and rivers and lakes and there's islands in the lakes that are...Like, think places you can get to that you could like...If it's only accessible via water, you could have stashes there that other people couldn't get to. **Inmn ** 44:02 Yeah. So, a weird dream that I had as a 20 year old oogle.  **Blix ** 44:10 Yes. Perfect. [Laughing] **Inmn ** 44:15 Was to set up funny little like--I didn't realize that I was thinking about this like being a prepper--I was like, "I want to set up all these like little caches. Like, I want to build these weird sheds with bikes and little like inflatable rafts and food stores underneath them. And so you could just, you know, ride trains or whatever and just end up at the weird little safe house, bunker ,like whatever, cache. I got weirdly obsessed with it. I wish that I had been cool enough to have actually done it, but I absolutely did not. Only fantasized about it.  **Blix ** 44:54 No, I think...I do think it's a great option. I don't think it's the end-all thing that you should completely stick to. I think it should be like a multimodal thing. I think, honestly, backpacking and packrafting is like the best combination. Because, I think about with just backpacking, like what if there is a river you need to cross? Or, a body of water that you have to cross and you don't want to swim with a huge backpack? I don't know. I just...And I don't think people...Like, they're gonna be traveling by road, bikes, cars, like I don't think packrafts are well known enough, currently, that people would be looking for crafts in water, especially in smaller waterways. **Inmn ** 44:54 Yeah, yeah. And I feel like that is exactly what the Fellowship of the Ring thought. **Blix ** 45:50 Yes. Yes. I also think...One thing is like, what if the orcs just went to the river edge? They could just pick them off. Like they're moving fast, but I also think you could shoot arrows at them? **Inmn ** 46:09 So, they did at some point. They only traveled at night to make it harder for them to shoot at them. **Blix ** 46:14 Yeah, Right. Right. No, it's okay. **Inmn ** 46:17 But, you know, we do have this dissimilar...We're not on an equal playing field with like bows and arrows in the dark vs the kind of technology that people have access to now with guns and things like that. That would be my first thing is like, if I was going down a major waterway in a canyon, like I would probably not choose this as a way to escape a militia. Like, you're on a canyon wall with a long range gun... **Blix ** 46:47 Yeah, for sure. **Inmn ** 46:48 ...And I'm a tiny slow moving object out in the open... **Blix ** 46:51 Right. No, It's something that I also think about where it would be so easy to just put yourself in a really bad spot if you chose the wrong waterway to go on. Like, I would never be like, "I would use a packraft to travel the Mississippi in those types of times," because I think people would just be near them. I do think though, like, hard to access canyons are still...Like, if you needed to just lay low for a while, would be the place to go. Because, I think the amount of effort it would take to post up on a canyon edge in some of those places is astronomical. Like, no one, I feel like, is going to go--unless you're someone who was really important for people to get to or--like, no one's going to put in that effort, especially in the desert with water being so scarce and like...Yeah. **Inmn ** 46:52 Yeah, Always fun to think about these, you know...Like, "fun." ["Fun," said in a dry sarcastic and questioning way] These terror fantasies that we might be encountered with in the next decade or...currently of far-right violence and having to figure out creative ways to escape it. But, also always want to think about more environmentally related disasters. Like I think...It's like there's things that I...I get really scared here in the desert. Like, one of the big things that I am scared of is getting physically trapped here if there's like gas and energy crisis. **Blix ** 48:33 Oh, right. Yes. Yeah. **Inmn ** 48:34 Figuring out alternative ways to leave--which like, packrafting is not the solution to do that--but thinking about in other places, like, you know, if we're not expecting...like, if our main threat model isn't far-right violence, could packrafting or river travel in general--and maybe we're graduating to the larger raft at this point--could river travel be a helpful thing during other kinds of disasters? **Blix ** 49:06 I think, well, I think of forest fires, like escaping to a body of water or a canyon is a great way to try to mitigate being trapped in a forest that's literally on fire. Because a lot...hopefully nothing's going to catch on fire in the water. That'd be wild.  **Inmn ** 49:06 Stranger things have happened. **Blix ** 49:06 Yeah, I know. So yeah, I think as a means to escape forest fires is great. I think the one thing I think about, especially here in the West, is where our water is going to go. And as someone who guides on a tributary to the Grand Canyon, and the Grand Canyon obviously feeding into Lake Powell and Glenn Canyon and all that stuff, people are constantly talking about water and water rights. And, you know, my fear is that we're...People are going to start hoarding. And by people, I mean, companies and government, they're going to hoard water in these giant reservoirs. And, they're not going to release any to fill up canyons and river beds because it's just going to be such a critical resource. And my thought is that when it gets to that point, they are going to shut off the reservoirs from releasing water and they are just going to keep all of it.  **Inmn ** 49:44 Oh no. **Blix ** 50:18 And, I don't know that river travel will be feasible in the West, except if it's on an undammed river, which there's only...I think the Yampa River, which is a river I guide on, is the last undammed tributary to the Grand Canyon. It is like one of the last wild rivers, which is super susceptible to floods. So, that's another disaster. Whereas with climate change, we're getting these more extreme...Like, they had almost record breaking snowfall in Colorado in the area that feeds into this river. So, the river was flowing at this...It was fine at like 22,000 CFS, which is cubic feet per second. And the way I describe this to people, it's like if I threw a rope from one riverbank to the other, and every second 22,000 basketball sized amounts of water is flowing by.  **Inmn ** 51:35 Wow.   **Blix ** 51:35 Or you could say baby-sized. 22,000 babies are floating by every second. So, it's a ton of water, which being on a river that has that...And so it can be up to, you know, I think the highest flow the Yampa has ever been is like 30,000, which is...I can't even fathom how scary that river would be. But, it can go all the way down to no flow at all. So like, if you can't...if people take out river gauges there's no way of knowing what the flows are going to be for rivers. You would have to show up there with your watercraft and be like, "Well, I hope there's water for me to escape," which I think river travel in the east or a place where there's more water is a better solution than river travel out here in the West. But, as far as natural disasters go and things that could happen, like, if you're trying to escape somewhere due to that, I think we're in a pretty not great place here. Like, the only river I can think of would be going down the Grand. Which is really big water. It ends in...you know, like...You know, like, it's so dependent on...and especially like what if they blow up dams? What if they blow up the reservoirs? Which, what if you're camped along that canyon and someone upstream blows up the reservoir? This is again, all things I've thought about, where it's like, you're gonna get washed away. **Inmn ** 53:11 Yeah, very true. They did just do that in Ukraine. Russia blew up the largest reservoir in Europe. **Blix ** 53:20 Oh, wait. Yes. Yeah, I did see that. Yep. So that's something...I mean, it's something I think about where I think people would blow that up, especially if people downstream needed water. **Inmn ** 53:34 Yeah. Yeah. **Blix ** 53:38 Sorry this is...[Both making sounds about how grim this all is] But...I know...But, I also think the river lends itself to...You know, like, there's fish. You can eat fish, you can...There's lots of food and really fertile soil that can grow along rivers. So, if you had to post up and figure it out, like, I would want to be close to a body of water. **Inmn ** 54:03 Thank you for bringing it back to hope and why this could be helpful. **Blix ** 54:05 Yeah, right. And I think a thing with river stuff as well, and why I love it so much, is it's not an activity that you necessarily want to do alone. In fact, I would like recommend that no one do any river activity alone. But like, you want to be with a community of people on the water, like setting up safety, and sending someone downstream to check that there's no river hazards, and then like having people come through, and you're working as a team constantly. And, you can have people...Like, if someone is injured, someone else could take more gear and like it's...You can carry more things in a pack raft than you could on your back because like--I mean, eventually I think you'd have to carry them on your back--but the water is going to help you with that weight. Or, you can even pull another empty packraft behind you with more gear. Yeah, I think I would very much want to be close to a body or water or a river of some kind. **Inmn ** 54:07 Cool. Um, I think I...One of my last questions is--I'm expecting the answer to be grim again [Blix makes a disappointing groan]--but I'm curious as someone who like works on waterways in the West, how are they? What are they like with climate change? **Blix ** 55:26 Oh, yeah. River or the canyons or the water itself? **Inmn ** 55:33 Everything. Yeah, water and canyons in the West. Yeah, I'm terrified to hear the answer. **Blix ** 55:42 So, I think I notice...Like, when they had to fill up Glen Canyon, I think it was last year, they did a big dam release from the Flaming Gorge dam, which is up river where I guide. So, I'm kind of hyper aware of when shit is bad downstream because they have to do these big releases. But I know this year was a really good year for rivers, especially the ones I guide on, because of the large snowfall that they got in Colorado. Like, we had really high nice water forever. The rivers were all really healthy. But, I think I've...Two years ago I took a group of politicians from Utah down the river. They were like Congress people. Because my company did it. I wasn't like, "I want to take these people..." No, I would never be like, "I want to take these people down the river." But< the point of it was to show these--they were all men--to show these men that the rivers were worth saving, and not like damming up, not drilling for oil and everything in this area. And the moment we got back in the vans to shuttle back, they started talking about canyons they had seen to dam up along the route we had gone on.  **Inmn ** 57:04 Oh my god.  **Blix ** 57:07 But, I think it's because all the water that I guide on is already owned by somebody downstream. **Inmn ** 57:18 Okay, like, “owned by” because it gets used? **Blix ** 57:21 Yes. Like, the Green River gives water to 33 million people. But, it's bizarre to think about water as being something that's owned? **Inmn ** 57:40 I thought it was like that one thing that wasn't for a while. **Blix ** 57:43 Same. No, it's coming to light that it has been. Yeah. But, we mention that to a lot of people we take down the river that all this water belongs to somebody else. Like, this is not ours. This is not like our collective water. **Inmn ** 58:00 Yeah. It's not here for our collective survival. **Blix ** 58:03 Yeah, no, it's for somebody downstream. Which, I mean, they need water too. But I think it's...honestly the rivers I guide on--and maybe this is again is a hot take--but I am not hopeful that they will flow within the next 10 years. I think as water rights and like water wars become more prevalent, I think states are going to start withholding. Like, I think Flaming Gorge is mostly in Wyoming and they could decide to just not--I think it would have a chain reaction if they decided to not leave water let water out. Because all the farms downstream would die. Blah, blah, blah. People would be without that. But um, yeah. But, I'm also, with climate change, it was odd. Like, the first year I worked there, there was no water, there was hardly any water coming down the river. It was super low. Our boats were getting stuck. And I just became hyper aware of how fucked stuff was for some reason. But then this year was so good for water that I was like, "Oh, maybe it won't be so bad." But then I keep...You know, like I think it really...Who's to say? If they dam up more rivers, which I think they might start, then I think that's going to change the game a lot for river travel and it's going to be really dependent on how much water we have access to. **Inmn ** 58:03 Yeah, yeah. Which, that's one of the big key problems is not necessarily there being lack of water, but rather that water is being mismanaged or hoarded. **Blix ** 59:46 Yeah, I think it's a combination of all of that. And where I guide it's desert, but then the valley after the canyon is all alfalfa fields, which is a really water intensive crop.  So then and I...Like, they flood their fields. And it's just like this disconnect of this is not like an infinite resource. And, it's interesting to me that that is this...Yeah, there's a whole lot to unpack with water rights and water usage. And, I think that could even trickle to out East. You know, because who's to say that they won't suffer droughts and experience creeks and rivers drying up? But...I know that is kind of a grim answer. But... **Inmn ** 59:47 The name of the show is Live Like the World is Dying.  **Blix ** 1:00:46 True.  **Inmn ** 1:00:47 Okay. Well, that's about all the time that we have for today. Is there? Is there anything else? Is there anything that I didn't ask you that I should have asked you or that you would really love to bring into the conversation? Or have any last words of hope for the river? Or just like why...Is packrafting fun? Is it just fun? **Blix ** 1:01:13 It is fun. Yeah, I really want to encourage anyone who's curious about going on rivers or river travel, I love it. Because, I think I mentioned, it's such a community oriented activity versus backpacking and bike packing and other stuff I do that's very, "You're the individual out there fending for yourself," for river stuff I really love because you're always working as a team. You're always trying to keep everybody safe. You learn a lot about yourself. Learning to read rivers, I think, is like a superhero skill. Like, I feel like a tracker. Like, I feel like Aragorn, like, "Oh, I can read this like little miniscule thing that maybe other people missed. And I know..." Like, it's a really cool thing to look at a river and being able to tell what is causing certain waves or currents. Understanding that, I think is...Even if you're just someone who has to cross a river every now then, whether you're backpacking or bikepacking, like being able to figure out the safest place to cross is an important skill to have. But, river river travel and rafting and all that is super fun. Yeah, I would love to have more friends who do river stuff. So yeah. **Inmn ** 1:01:22 Cool. Well, thanks so much for coming on. And good luck on the river. **Blix ** 1:02:38 Thank you so much. **Inmn ** 1:02:43 Thanks so much for listening. If you enjoyed the show then go packrafting with your bike and then please tell me about it or invite me along to live out my "Lord of the Rings" fantasies. Or, you can just tell people about the show. You can support this podcast by telling people about it. You can support the show by talking about it on social media, by rating, and reviewing, and doing whatever the nameless algorithm calls for. And, you can support us on Patreon at patreon.com/strangersinatangledwilderness. Our Patreon helps pay for things like transcriptions or our lovely audio editor, Bursts, as well as going to support our publisher, Strangers in a Tangled Wilderness. Strangers in a Tangled Wilderness is the publisher of this podcast and a few other podcasts, including my other show Strangers in a Tangled Wilderness. I'm trying to see how many times I can say the name of the project at one time. But, that is a monthly podcast of anarchists literature. And then there's the Anarcho Geek Power Hour, which is a good podcast for people who love movies and hate cops. And, we would like to shout out some of our patrons in particular. Thank you so much. Perceval, Buck, Jacob, Catgut, Marm, Carson, Lord Harken, Trixter, Princess Miranda, BenBen, anonymous, Funder, Janice & Odell, Aly, paparouna, Milica, Boise Mutual Aid, theo, Hunter, S.J., Paige, Nicole, David, Dana, Chelsea, Staro, Jenipher, Kirk, Chris, Michaiah, and Hoss the Dog. Thank you so much. We could seriously not do any of this without y'all. And I hope that everyone is doing as well as they can with everything that's going on and we will talk to you soon. Find out more at https://live-like-the-world-is-dying.pinecast.co

Recording in person to beat the late summer heat! The Notes: Is this a numerology podcast? Nelson's not a numbers guy, he's an idea guy! Parachute pants that really parachute! Deuce Wear, clothes for men with problems! Airborne chlamydia is a real problem! Keep your genitals on lockdown at Will's house! Barely any wetness, just a whole lot of noise! Wind is the greatest threat! Full wetsuit bottom summer! Nelson is developing a whole line of pants! Will proves he knows all the kinds of camouflage! Marines love some sword play! Were there centaurs in ‘Nam!? Nelson is more of a Val Kilmer! We believe in Ben Affleck science! Physics-based Sherlock Holmes! It's bigger on the inside than the outside! Sports Corner: Women's World Cup US vs Sweden preview! It's all meatballs and Allen wrenches! A phone call to Tom Hanks! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter & Instagram: @doubledeucepod Facebook: www.facebook.com/DoubleDeucePod/ Patreon: patreon.com/DoubleDeucePod Also, please subscribe/rate/review/share us! We're on Apple, Android, Libsyn, Stitcher, Google, Spotify, Amazon, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his many podcasts! Brought to you in part by sponsorship from Courtney Shipley, Official Superfans Stefan Rider and Amber Fraley, and listeners like you! Join a tier on our Patreon! Advertise with us! Check out the Lawrence Times's 785 Collective at https://lawrencekstimes.com/785collective/ for a list of local LFK podcasts including this one!

Today MondayMoves, I'm offering tips and advice on getting in and out of your wetsuit. As an avid windsurfer and triathlete, Ive been getting in and out of all kinds of wetsuits for decades. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

In this episode, I sit down with the multi-talented Cody Ko. Known for his hilarious comedy, today Cody takes us on a journey through his latest triumph of completing an Ironman and upcoming endurance challenges. With his unstoppable rise in Hollywood, from his viral Vine days to becoming a digital megastar with millions of supporters - he is undeniably one of the most captivating guests thus far. He is also the co-host of the award-winning podcast, The Tiny Meat Gang, which ranks in Spotify's Top 10 comedy podcasts. We dive into Cody's pursuit of a music career, building TMG Studios, training like a hybrid athlete, and unpacking his journey that led to where he is today. Cody's raw and honest account of overcoming self-doubt and reclaiming his health and fitness will also inspire you to push past obstacles in your life. BPN Key Lime Protein: https://bit.ly/bpnkeylime (use code NICKBARE10 to save 10%) Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Cody here:  YT: https://youtube.com/@CodyKo and https://youtube.com/@itscodytrains  IG: https://www.instagram.com/codyko/ Topics: 00:00 Intro 1:33 Welcome 5:45 Wetsuit strippers 7:23 Nut butters 9:23 Nick's shaving horror story 11:23 Why Cody chose an Ironman 19:16 “Done is better than perfect” 25:07 Stop waiting for inspiration 28:08 Cody's first job 33:05 From engineer to content creator 38:00 What happened to Vine?  42:05 Pursuit of perfection 48:56 Building TMG Studios 55:22 Music career goals 1:01:15 Next endurance challenge 1:08:09 Go One More Marathon 1:11:38 Cody's back into lifting

Maria Francesca Piacentini, PhD, is Associate Professor at the University of Rome Foro Italico. Her research interests include overreaching and overtraining, training monitoring, and more recently, open water swimming and particularly the use of wetsuits in triathlon and open water swimming.      IN THIS EPISODE YOU'LL LEARN ABOUT: -An overview of the literature of wetsuits, and how wetsuits change performance, biomechanical, physiological and perceptual variables -Comparing wetsuit and non-wetsuit swimming at a fixed speed and using a longer protocol to assess fatiguability with and without wetsuit -Discussion points on wetsuit familiarity, when and how to use a wetsuit in training, using a trisuit underneath the wetsuit, the impact of water temperature, etc.    SHOWNOTES: https://scientifictriathlon.com/tts392/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15.    LINKS AND RESOURCES: Prof. Piacentini's Twitter and Research Gate profiles Wetsuit Use During Open Water Swimming. Does It “Suit” Everybody? A Narrative Review - Quagliarotti et al. 2021 The Effects of a Wetsuit on Biomechanical, Physiological, and Perceptual Variables in Experienced Triathletes - Quagliarotti et al. 2023 Sempre con le ali ai piedi. Una vita da campione olimpico - Stefano Baldini's autobiography Il guardiano della collina dei ciliegi - book by Franco Faggiani (about Japanese marathon runner Shizo Kanakuri)   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Today we talk about flat course racing, but as usual, there are a lot of applications for all courses as we bounce between the differences between flat and hilly. We start by talking early season open water swims and how to be prepared if you don't have enough time to get in open water. We also look at what a wetsuit does and how to make sure you're using it to your best advantage and not letting it throw you into a state of anxiety. We talk about the bike and the importance of training in aero for flat courses. We look at how a weak core can impact your swim, bike, and run. We talk about mixing up cadences on a flat bike and run. We get into training techniques that will make you more prepared for long flat runs. And we hit on the differences between training inside and the demands of being in the elements. Topics:  Flashback Fridays? C26 Lifetime Listeners Early season Open Water Swimming Not enough time for Open Water practice? Building Open Water fitness Get in your wetsuit often Free speed, body compression Wetsuit anxiety The race goal: Delay the core from heating up There no such thing as too much lube Keep the wetsuit HIGH Core and Lower back issues in aero Technique for engaging the core A weak core drags you down in swimming, biking, and running Swim with a stable core in your wetsuit (and with pull buoy) Train in Aero Less power in aero Core in cycling as it relates to your run Full engagement of the pedal stroke Importance of slow pedal torque training Do you have an aero plan for the wind? Calibrate to the weather Crosswinds and aero Energy spent outdoors is significant Sailboats into the wind Flat runs Hips- Ironman lean Changing cadence and turnover Break up the load Change the demands on purpose Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

A wetsuit is an important investment in both your comfort and performance on race day. Triathlon wetsuits are specifically made to accommodate sustained athletic motion and have hydrodynamic advantages. On today's episode, we'll be taking a deep dive (pun intended) into the world of wetsuits. Jan Sibbersen, the Founder and CEO of sailfish (who also holds the Kona swim course record!) and TriDot Coach Joanna Nami, share everything you need to know about a wetsuit swim. Learn how a wetsuit is made and how to pick the right one for you. They also discuss how to comfortably swim in one and how to care for your wetsuit. A faster and more comfortable swim split awaits you with this information! We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/ Applications will close on March 31st, 2023.