Podcasts about transatlantic way

Join host Ger Prendergast on an awe-inspiring episode of the Ger Prendergast Podcast, as he delves into the extraordinary journey of David Hill. From being overweight and leading an unhealthy lifestyle to becoming a remarkable ultra-endurance athlete, David's story is nothing short of remarkable.In just three years, David's life has undergone a complete transformation under Ger's expert coaching. Together, they have conquered monumental challenges that include the Transatlantic Way, the Kerry Way Ultra, the 4 Peaks Challenge, the Mizen to Malin Challenge, and even Ironman Cork twice. With each event, David has pushed his physical and mental boundaries to new heights.Tune in as David shares his personal account of the highs and lows, the triumphs and setbacks he encountered along the way. Discover how he overcame self-doubt, embraced a healthier lifestyle, and defied all odds to achieve feats he once believed were impossible.Whether you're a seasoned athlete seeking inspiration or someone looking to make a positive change in your own life, David's story will leave you motivated to push past your own limits and live life to the fullest.Don't miss this gripping episode as we delve into David Hill's incredible accomplishments and the remarkable storyline that has inspired so many. Get ready to be inspired and motivated by David's journey from overweight to ultra-endurance athlete, and discover how with dedication and the right support, you too can achieve the unimaginable.Subscribe, leave a review, and stay tuned for more thrilling episodes coming your way. Remember, the only limits that exist are the ones you set for yourself. Keep pushing, keep persevering, and join us on the Ger Prendergast Podcast.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard.Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

With the rain hammering on the windows of their Clydeside loft apartment, Lionel and Simon decide to sit tight round the large dining table drinking coffee and eating porridge until the weather improves. There's the Killie Pie taste test, talk of Simon's phobia of big spoons, and then discussion of his previous exploits on two wheels. Simon has ridden from Lands' End to John o' Groats, from Tring to Tromsø and tackled the Transatlantic Way in Ireland so he's much more experienced than Lionel at long-distance, self-supported cycling. Finally, they can delay their departure no longer and the get on the road to Dumbarton via the Forth and Clyde canal. Dumbarton Football Club have a resident poet, Stephen Watt, who tells Lionel about the town and performs a poem he's written specially for The Cycling Podcast. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com Science in Sport Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Hammerhead The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Was bedeutet es eigentlich Diabetes zu haben und dennoch erfolgreicher Ultracyclist zu sein? Wie organisiert man seine Rennen und die Tage im Sattel mit dieser Autoimmun-Erkrankung? Für viele von uns ist schon die Teilnahme an solchen Rennen eine enorme Herausforderung und Martin Haubold meistert sie mit dieser zusätzlichen "Einschränkung" mit Bravour! Er erzählt Euch in dieser eingepackt Folge 30, wie er neben den Strapazen der jeweiligen Strecken, dem Wetter und allen anderen Widrigkeiten auch immer seinen Blutzuckerspiegel im Blick behalten muss. Neben erfolgreichen Teilnahmen beim TransAtlanticWay, Transiberica und dem Race Through Poland war sein letztes Rennen das diesjährige Transcontinental Race, welches er inoffiziell als 15. beendete und sicher so schnell nicht noch einmal fahren wird. Martin war bereits vor dem Podcast ein Vorbild für uns und für viele, die ihn kennen. Sicher ist er es nach diesem Podcast für noch viel mehr Menschen! Martin veröffentlichte gerade auch seinen Bericht über das TCR. Hier könnt Ihr ihn lesen, tolle Fotos anschauen und ihn auch unterstützen. Seinen Instagram Account, den Martin zukünftig mit interessanten Berichten noch mehr pflegen wird, findet Ihr hier. Und wir freuen uns über Eurer Feedback und Kommentare auf der eingepackt.podcast Instagram Seite: www.instagram.com/eingepackt.podcast/ Ihr findet uns jetzt auch auf Youtube: www.youtube.com/channel/UCA0upSrWNfoJP9Ta5VV98Aw

Anisa Aubin, from Reading and Wokingham Cycling clubs, is an experienced ultra cyclist who has completed well know challenging events such as the Transcontinental Race (TCR) and Transatlantic way (TAW). In 2020 she was one of 20 people who set off in the midst of a global pandemic to complete a different, rigorous format of the GBDURO adventure challenge where only 5 people finished. The GBDURO20 required riders to be completely self-sufficient from start to finish while cycling the length of Great Britain from Land's End to John O'Groats. They could receive no supplies or assistance whatsoever for the duration of the ride. With the exception of publicly available water outside, riders carried everything they needed to be able to reach the finish.   Anisa in her own words:   “I started cycling with the goal of riding a 4,000km ride for charity, and then realised there was a lot more to learn for the journey, about the bike, the training, and myself (mind and body). I learned from everyone around me; at the local bike kitchen, on club rides, and from Audaxers. My introduction to long distance cycling started with the Transcontinental, followed by the North-cape Norway to Tarifa Spain, the Transatlantic way, and the Paris–Brest–Paris (PBP). Eventually, I started dabbling in off-road and when the pandemic hit and GBDURO (self-sufficient) was the only event option I took the opportunity to see what was possible. I want to see more people encouraged to try new things, and not let other peoples perceptions of what you should be capable of stand in your way.” During this episode Anisa shares more about her passion for cycling, what it's like being on the bike day to day, plus how her body copes with these challenges when she's being pushed to her limits.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Make sure to subscribe so you don't miss out.    To support the mission to increase the amount of female role models in the media.    Sign up as a Patron:  www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Anisa Being based in the UK Growing up in Africa Studying for her PhD Her love for the outdoors and passion for cycling Her cycling journey which started 4/5 years ago Being inspired by her cousins who rode the Tour Divide  Wanting to raise money for a Children's Home Deciding to get a road bike to learn the skills Learning about the Transcontinental Race (TCR) and signing up for it What is the Transcontinental Race Being solo and having to look after yourself Taking 15/16 days the first time doing the race Magical moments from the TCR and falling in love with the bike Learning more about herself from spending time alone in nature Not knowing if it was possible to get to the end Deciding to do the race again and why it was an accident Having 24hrs to prepare before the race Her experience the 2nd time around Being able to relax once the race started What a typical day looks like while out racing  How her body copes with the physicality of riding hard every day Recovering after the races and starting to take more rest Losing small motor function in her hands  Doing the GBDURO Adventure Challenge 2020 during Covid Riding from Land's End to John O'Groats (2,000km) and the challenges she dealt with Being so focused that she doesn't remember the weather What cycling looks like now and how it fits into her lifestyle How many bikes?! Getting into rowing and working with a rowing coach Being active everyday Being a mentor to other cyclists  The Ultra Distance Scholarship Being inspired by Carla Molinaro  The divide between the mental and physical side of the challenge Top tips for mental toughness and resilience  Plans for 2022 - rowing, hiking and plans for walking the Camino Planning some smaller UK walks Connect with Anisa on the socials  Final words of advice    Social Media   Restrap www.stewardship.org.uk/pages/Dreamriders   Instagram @anaubie   Facebook: @DreamRiderAnisa  

We can learn a lot by looking back. And one of the best parts of being an athlete is planning ahead, setting goals, and choosing your next adventure. [For more on this, check out episode 140: How to Set Training and Performance Goals.] In this episode, the Fast Talk team, plus frequent guests, share the lessons they learned from a challenging 2020, and then declare their big, scary goals, races, and rides for 2021. First, looking back. We ask ourselves this question: Despite 2020 being an "off" year in terms of most racing and riding plans, were you still able to set goals and hit personal achievements in 2020 that you can look back on with satisfaction? What did you learn from these experiments? Then, looking back. Chris Case aims for the TransAtlantic Way bikepacking race. Trevor Connor aims for the Joe Martin stage race. Our Head Coach Ryan Kohler heads for the hills of the Breck Epic. Producer Jana Martin is gunning for Crooked Gravel. We also hear declarations of adventure from Dr. Stephen Seiler, Hannah Rae Finchamp, Julie Young, Dr. Stephen Cheung, Jen Sharp, Grant Holicky, and Colby Pearce. What did you learn in 2020? How did you make the most of a challenging year? And what are your adventure or race plans/goals in 2021? Join the conversation in the forum. Learn more about your ad choices. Visit megaphone.fm/adchoices

Herzlich Willkommen zur 24. Ausgabe des BiketourGlobal Podcast Season 2! Wer sich mit Bikepacking beschäftigt, dem wird auch immer irgendwann Jesko von Werthern begegnen. Mir ist er zum ersten Mal beim TCR #7 aufgefallen, als er auf Instagram über seine Fahrt von Burgos nach Brest berichtete: wie er litt, wie er sich motivierte, wie er endlich ankam. Aber Jesko ist vor allem für den Taunus Bikepacking Event bekannt, den er über viele Jahre gebaut hat und der am 2. September zum dritten Mal startet. Über 1.000 km und 15.000 Höhenmeter warten auf die Teilnehmer. Ich habe mit ihm über seinen Weg zum Fahrrad, Bikepacking und zum Langdistanz-Fahren gesprochen, den TransatlanticWay in Irland und die Bikepacking Trans Germany und warum er noch eine Rechnung mit dem Transcontinental Race offen hat. Habt viel Spaß! Shownotes Jesko im Web https://jeskowerthern.wordpress.com/ Jesko auf Instagram https://www.instagram.com/jesko_werthern/ Taunus Bikepacking Website https://taunus-bikepacking.com/ Dot Watching Taununs Bikepacking #3 https://www.followmychallenge.com/live/taunusbikepacking/ TCR Filme "Melon, Trucks & Angry Dogs" https://www.biketour-global.de/2013/12/17/das-musst-ihr-sehen-filme-transcontinental-race/ Transatlantic Way https://www.transatlanticway.com/ Film "Dancing on Pedals" Dancing on the pedals Quelle Musik Southern California von Riot aus dem YT Creator Studio Quelle Bilder Jesko von Werthern

Val and Faith are joined in the studio on a glorious winter morning by Kate Fowler. Val's dulcet tones share a reading from Joe Kita in The Wisdom of our Fathers before we all share our bike moments. We take a brief look at news including yesterday's Melburn Roobaix and the VicRoads Sydney Road survey finishing on July 14th. Make sure you have your say. (We love Option 3!) We also are very happy to announce that we have not only met our Radiothon target  but exceeded it, and send out a massive thanks to everyone who has donated!Kate tells us about her experience riding The Transatlantic Way, 2500kms of Irelands stunning western coast, over ten days. Besides the scenery, the hunger and the lack of beer in her ride we also touch on the power of bicycle adventures to help with anxiety, depression or even just maintaining equilibrium. We finish up with a reminder about an upcoming event by Moreland Cycling & Co for teenagers. 

Sarah Hammond takes the reins on this episode and talks to Curve's own Kate Fowler, who has just finished the 2,500km TransAtlanticWay. Kate promises no swearing as she recounts her cycling adventure through the beautiful scenery of Ireland.  See omnystudio.com/listener for privacy information.

December 14 | Episode 5 This episode of Explore with Lionel Birnie and Hannah Troop focuses on the TransAtlantic Way in Ireland featuring two riders who took part this year, Laura Scott and Simon Gill. The TransAtlantic Way is an unsupported ride that goes from Dublin to Derry (with riders choosing their own route for the first leg) before following the Wild Atlantic Way all the way round the west coast of Ireland finishing near Cork in the south of the country. Laura Scott has taken on self endurance rides, both supported and unsupported and in her interview with Hannah, she talks about how her attempt at the TransAm – which crosses the USA – got off to a disastrous start and how she had to ride through the pain barrier for another 2,500 kilometres before having to scratch. Her next big unsupported ride was the TransAtlantic Way in Ireland. She talks about what drew her into the world of endurance cycling, how she sets her targets and the ups and downs along the way. We also hear from her coach Dean Downing – former national criterium champion – about how to prepare for an endurance ride. And Adrian O'Sullivan, the organiser of the TransAtlantic Way, explains why he now describes his event as a ride rather than a race. Simon Gill – better known to listeners of The Cycling Podcast as Simon the Photographer – also rode the TransAtlantic Way and we hear his thoughts on the event recorded while on the road and with the benefit of hindsight. **Explore is supported by Rapha, Science In Sport and The Economist.** **RUNNING ORDER** **Part 1:** Laura Scott on her experiences in the TransAm and TransAtlantic Way featuring contributions from TransAtlantic Way organiser Adrian O'Sullivan and Laura's coach, ex-pro rider Dean Downing. **Part 2:** (from 1:10:00) Simon Gill's adventures round Ireland with a mostly unused tent. **THANKS TO OUR SPONSORS** **Rapha** support The Cycling Podcast all year and that support has enabled us to get the wheels rolling on series one of Explore. They have developed a range of clothing and accessories that are perfect for the adventurous world of endurance riding and bikepacking. Rapha. Adventure Starts Anywhere. Check out Rapha’s Explore range at [rapha.cc](www.rapha.cc) **Science In Sport** are our other long-term supporters and if you are going to accept the challenge of a long multi-day ride, you need to get your nutrition right. Get 25 per cent off all Science In Sport energy drinks, bars and gels at [scienceinsport.com](www.sciencesport.com) by using the code **SISCP25** at check-out. **The Economist** For over 170 years, The Economist has delivered trustworthy intelligence that helps people like you choose where to stand on the issues that matter most. We are delighted to announce that The Economist is also supporting series one of Explore. All UK-based listeners can get a free print copy of The Economist by texting **CYCLE** to **78070**

Racers from this year's Trans Am Bike Race shared their stories and answered your questions on ultra endurance cycling at Look mum no hands! LIVE on Tuesday 31st July. The Trans Am Bike Race is based on one guiding principle: Cycle the Trans America trail end-to-end, as fast as possible in a solo, self-supported fashion. https://transambikerace.com/ *Please note I fudged up the recording at one point and there is a moment of silence while they are talking!* - Editor Alex ~ Host ~ Ultra endurance cyclist Laura Scott https://twitter.com/Laura_Scott ~ Panel ~ Darren Franks A veteran of numerous ultradistance races, Darren has always strived to make a hash of things in bold and innovative ways, in a bid to have the most interesting experiences possible. The Trans Am was intended to be boring and fast. It started well but some habits die harder than others. Twitter: @darrenfranks IG: @darren_franks www.theadventurecapitalist.wordpress.com George Driscoll George Driscoll is one half of David Beats Goliath, and indie folk band from Birmingham. George and Daniel Tovey went out and bought bikes after watching Inspired to Ride, particularly Mike Hall's formidable yet humble attitude resonated with the pair. They found themselves at the TABR2018 start line, with the Be More Mike single they had recorded raising money in memory of Mike Hall in full swing, probably not enough miles in their legs, and definitely more than a little naivety. A few mantras and a LOT of granola got them to Astoria 35 days later. Twitter: @beatsgoliath IG: @beatsgoliath Stephen Haines A bike rider who is happy to spend time on his own, watching landscapes pass by under the wheels and listening to accents and language change. Veteran of Transatlantic Way 2016, TCRNo5 and TABR 2018. Instagram: @haines3308 Steven Pawley Disillusioned with the daily grind, Steven started his ultra endurance cycling career in 2014 by riding in an unsupported two-man team from Nordkapp, Norway to Cape Town, South Africa in 102 days - a world record attempt. Since then, he successfully completed the TCR #4 in 2016 and a 2,000 mile bike-packing tour of Australia. Despite knowing better, he then decided that North America, and specifically the TransAm Bike Race, was next. ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Listen to a LIVE panel featuring racers from this year's TransAtlanticWay, sharing their stories from the race and advice on ultra endurance cycling. Recorded at Look mum no hands! 49 Old St. EC1V 9HX on Tuesday 3rd July. The TransAtlanticWay is a 2500 km one stage self-supported road bike race between Dublin and Cork via The Wild Atlantic Way that took place June 7th. https://www.transatlanticway.com ~ Racers ~ Laura Scott https://twitter.com/Laura_Scott Jennifer Tough http://jennytough.com/ Fraser Hughes http://1magiclantern.blogspot.com/ George Bennett https://twitter.com/gjbennett77 James Houston http://www.jameshouston.com/ You can also WATCH the facebook live video of the night here: https://www.facebook.com/1ookmumnohands/videos/2565767470116155/ Big thank you to Laura for organising the event and bringing everyone together. ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/ See acast.com/privacy for privacy and opt-out information.

Two interviews this week, Chris catches up with Rishi Fox riding the TransAtlanticWay, a 2500 km one stage self-supported road bike race between Dublin and Cork via The Wild Atlantic Way. She talks about bikepacking, her race choice decision, dotwatching and anticipated cultural highlights during the ride.Second interview is with Zoe Condliffe talking about her projects and involvement for female access to cycling culture in Melbourne, including using crowdmapping to document womens experiences, her recent project She's a Crowd, the recent election of Sally Capp as Lord Mayor and how to make Melbourne the best city for women to cycle in.Local news includes 3CR Radiothon and how YOU can help keep YarraBUG Radio on air, we've been broadcasting bicycle stories since 2008 on 3CR Community Radio!Sunday 3rd June was the first #WorldBicycleDay as declared by the United Nations, and saw the Walmer Street Bridge Coalition campaign launch to get a new fit-for-purpose connection built across the Yarra from Abbotsford to Kew.For more Melbourne bicycle news and events, follow Yarra Bicycle Users Group on twitter, facebook and our public events calendar.

This episode was written by Martin Cox for his cycling blog, The Martin Cox. Thank you for the awesome cycling adventure, Martin! The episode begins: "With the Transatlantic Way race fast approaching I thought it wise to test the legs, body, and bike out before I pedal off. A couple of DM’s on twitter and I’d managed to round up Tim Pulleyn and Daniel Easton for a trip to Scotland. Neither were sure what lay ahead, but both were willing, and that’s enough..."

1.) Wie geht es uns Wie haben wir die Feiertage überstanden, sind wir zum fahren gekommen? Christian mit neuem Job / www.wemakethings.de ----- 2.)Saisonplanung 2016 Markus ohne Platz beim TCR (http://www.transcontinental.cc/), neue Ziele setzen und die Möglichkeiten nutzen: Doch nicht? TransAtlanticWay (http://www.transatlanticway.com/) 24h Rennen in Dänemark / Melfar24(http://www.melfar24.dk/ ) Rad am Ring (http://www.radamring.de/de/) Doch wieder den Ötz (http://www.oetztaler-radmarathon.com/de) und zu guter Letzt vielleicht mit den harten Jungs den Elbspitz (http://www.elbspitze.de/) ----- 3.) Rollentraining / Zwift Markus weiterhin von Zwift (http://zwift.com/ ) begeistert, warum noch ein Trainer wie der tacx neo smart t2800(http://www.tacx.com/products/trainers/neo-smart ) zusätzlich nötig ist. ----- 4.) Feedback und Verlosung Vielen vielen Dank fürs zahlreiche Feedback zur letzten Sendung, Verlosung der Bücher / Adresse bitte an info@velohome.de ----- 5.) Bekleidungsfrage Layering vs. technische Kleidung Christian begeistert von seiner Jacke, mehr dazu bald. Grundsätzlich Layering oder funktionelle Kleidung, Raphas neuen Pro Team Shadow Artikel (http://pages.rapha.cc/zh-hant/stories-zh/rapha-pro-team-shadow ), warum heisst Gabba Gabba (http://blog.castelli-cycling.com/2013/02/28/peekaboo-whats-that-i-see-gabba/ )? ----- 6.) Christian testet Mavic Noch im vergangenen Jahr war er shoppen, es wurden die Mavic Ksyrium Pro Thermo Handschuhe (http://www.amazon.de/gp/product/B011KGB8JE/ref=as_li_tl?ie=UTF8&camp=1638&creative=19454&creativeASIN=B011KGB8JE&linkCode=as2&tag=velohome-21) und die Mavic Ksyrium Pro Thermo Überschuhe (http://www.amazon.de/gp/product/B011KGAR00/ref=as_li_tl?ie=UTF8&camp=1638&creative=19454&creativeASIN=B011KGAR00&linkCode=as2&tag=velohome-21) Einmal sehr empfehlenswert, einmal würde er eher vom Kauf abraten. ----- 7.) The never ending bike story Wird der erste Mensch auf dem Mars landen oder Christian ein neues Rad haben, wetten können gerne abgegeben werden... Aber er kommt der Sache näher und stellte eine sehr aufschlussreiche Umfrage bei twitter ein (http://www.amazon.de/gp/product/B011KGAR00/ref=as_li_tl?ie=UTF8&camp=1638&creative=19454&creativeASIN=B011KGAR00&linkCode=as2&tag=velohome-21). Markus rät zu einem Werkzeugständer (http://www.amazon.de/gp/product/B000RL52DW/ref=as_li_tl?ie=UTF8&camp=1638&creative=19454&creativeASIN=B000RL52DW&linkCode=as2&tag=velohome-21) und gerät ins Schwärmen wenn er an die Parkt tool videos denkt. > Wie wickel ich ein Lenkerband (http://www.parktool.com/blog/repair-help/handlebar-tape-installation-drop-bars). ----- 8.) Brevet der Film Markus empfiehlt diesen Film (https://www.facebook.com/brevetderfilm/) an dem man derzeit wohl kaum vorbeikommt. Was ist ein Brevet und mit welchen Erwartungen geht man daran? ----- 9.) Diverses... Wir lassen die Sendung so ausklingen, empfehlen noch einen Podcast von Klaus (http://abends-im-wald.de/), diskutieren den Karneval und noch dies und das zum Abschluss... Nächste Sendung: voraussichtlich Dienstag, 09. Februar 19.30 Uhr Wir danken euch fürs zuhören!!!

1.) Begrüßung Wie geht es uns Wetter / Klima derzeit Feedback zum letzten Snakk / Markus hat auf Hörerrat hin Lezyne Strip Drive Pro gekauft (http://www.amazon.de/gp/product/B010TSRQC2/ref=as_li_tl?ie=UTF8&camp=1638&creative=19454&creativeASIN=B010TSRQC2&linkCode=as2&tag=velohome-21) , empfohlen wurde aber auch Garmin Universelle Varia-Sattelstützenhalterung (https://buy.garmin.com/de-DE/DE/zubehor-auswahl/halterungen/varia-universal-seat-post-quarter-turn-mount/prod521431_010-10644-12.html) ---------- 2. Reparatur Steuersatz Ritchey Comp Zero Steuersatz 44 mm repariert… Ausschläger Birzman Lagerschalen Austreiber... ---------- 3. Motivation im Winter Winterpokal gestartet (http://winterpokal.rennrad-news.de/) Christian Profil (http://winterpokal.rennrad-news.de/user/35897) 4. Garmin Edge 520 Markus testet Garmin EDGE 520 (http://www.amazon.de/Garmin-Edge-520-World-Wide/dp/B010SDBGQU/ref=sr_1_1?ie=UTF8&qid=1446670272&sr=8-1&keywords=Garmin+Edge+520) und ist wenig begeistert, Vergleich mit Garmin EDGE 1000 (http://www.amazon.de/gp/product/B00JOWDPF2/ref=as_li_tl?ie=UTF8&camp=1638&creative=19454&creativeASIN=B00JOWDPF2&linkCode=as2&tag=velohome-21) und Christian spielt Advokatus Diaboli, Garmin Aero Lenkerhalterung (http://www.amazon.de/gp/product/B0096855IO/ref=as_li_tl?ie=UTF8&camp=1638&creative=19454&creativeASIN=B0096855IO&linkCode=as2&tag=velohome-21) ---------- 5. Fahrradpolitik Radwegbenutzungspflicht in Köln aufgehoben?! Umwidmung von Straßen und Radschnellwege (http://www.ksta.de/koeln/sote-verkehr-in-koeln-radwege-benutzungs-pflicht,15187530,32268738.html?dmcid=sm_fb_p; http://www.rundschau-online.de/koeln/50-neue-fahrradstrassen-die-verkehrs-revolution-fuer-koeln,15185496,30920420.html; http://www.ksta.de/region/machbarkeitsstudien-sollen-finanziert-werden-lange-planung-fuer-radschnellweg-zwischen-koeln-und-frechen,15189102,31323954.html) ---------- 6. Baselayertest Christian testet Baselayer von Odlo ( Evolution warm / http://www.amazon.de/gp/product/B007SMAD3C/ref=as_li_tl?ie=UTF8&camp=1638&creative=19454&creativeASIN=B007SMAD3C&linkCode=as2&tag=velohome=21) ---------- 7. Software 1. Strava plugin stravistix (http://thomaschampagne.github.io/stravistix/) ---------- 8. Software 2. Strava Segments Live App (http://segmentsliveapp.com) ---------- 9. Termine Saison 2016 - erste Anmeldetermine laufen Maratona dles Dolomites - Voranmeldung noch bis 4. November (http://www.maratona.it/de/news) Rad am Ring Anmeldung (29. - 31. Juli) startet (http://www.radamring.de/de/54-allgemeines/news/1216-ab-4-november-sind-wir-online-auf-die-plaetze) - unsere Teilnahme 2014 Elbspitze (1. - 2. Juli) (http://www.elbspitze.de/news.php) - Dazu Blogeintrag von Georg Hamburg - Skagen und zurück (5. März) (https://transcimbrica.wordpress.com/) Transatlanticway.com in Irland (21. Juni) Transcontinentalrace (30. Juli - ….) http://www.transcontinental.cc/ - unser Interview zur 2015er Austragung Rund um Köln 11.11. 11.11Uhr Nächste Sendung: Dienstag, 8. Dezember 19Uhr Wir danken euch fürs zuhören!!