Podcasts about tri talk

second round of the new podcast format. pls don't skip the episode after our slightly weird introduction; it's a joke! we'll work on that :) after that we deliver some information about our new triathlon workout knowledge, the start of the stationary bike season and testing out current fitness levels. as always feel more than welcomed to reach out to us with feedback or constructive criticism. thanks for engaging!

This week Bevan breaks down a different way of approaching high performance.  We also have News, Discussion of the Week, and Q&As. 

This week we have Rob Dallimore on the show to talk about Zwift TT racing. We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

Host Tom Simmons and HRP Practice Leader Jackie Baxley talk TRI reports and the possible changes on the horizon as they relate to PFAS. Tune in for the full PFAS and TRI context and what changes might be coming.Listen to learn more and subscribe to The Pulse for all the details.

This week we have interviews with age group competitors from St George.  We also have News, Discussion of the Week, and Q&As. 

This week we have an interview with Ryan Kohler from Fast Talk Laboratories about how to make the most out of your bike data. We also have News, Discussion of the Week, Pro of the Week, and Q&As.

This week we have a look at the history of the 1996 Ironman World Championships. We also have News, Discussion of the Week, Website of the Week, Coaches Corner, and Q&As.

This week we have Joe Skipper and Jenna Caer on the show.  We also have News, Discussion of the Week, and Q&As.  

This week we have Laura Siddall on the show.  We also have News, Discussion of the Week, Website of the Week and Q&As.

This week we have Performance Nutritionist Scott Tindal We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

Today's show is supported by Generation UCAN and iKOR Labs. One to help fuel you to the finish line and the other to help you out-recover the competition! This is our 4th anniversary special and we are celebrating a special guest coach David Warden of 80/20 Endurance. David Warden is known for being the host of the Tri Talk podcast, contributing author of books like Triathlon Science with Joe Friel and a host of other well known authors, coach for James Lawrence aka Iron Cowboy (check out the documentary on Netflix), and co-head coach with best selling author and coach Matt Fitzgerald. Also in today's show we have: What it means to be at our 4 year anniversary and what we hope to celebrate by our 5th Endurance News and how discussion on how Coronavirus could impact our sport What's New in the 303 Thanks to last week's guest, Dina Griffin. If you missed that episode, go back and check out episode #221. Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 20% by using the code "MHE2020" at checkout. Go to www.ikorlabs.com for more details. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. Interview with David Warden (Pacing): Bill, when you think about pacing what is the first thought that pops into your mind? Do you imagine yourself racing or training? Is it a swim, bike or run? What distance? How do you vary your pacing throughout a race? How does that vary based on the type or distance? Do you use a device to check your pacing or rely on RPE? Do you have a different pacing strategy if the course is hilly or windy? Sponsor Gen UCAN: UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®, which has helped thousands of athletes eliminate GI distress and prevent the bonk. Use in your training to fuel the healthy way and recover quickly so you'll be ready for the next! UCAN also offers UCAN Hydrate, a zero calorie, zero sugar, electrolyte replenishment drink to help you perform at your best and recover quickly. Use the code MHE2020 to save 15% at generationucan.com, or try the UCAN Starter Pack for 25% off. 4th Anniversary Discussion: It has been an amazing 4 years. I was surprised when we got to the 4 month mark, let alone the 4 year anniversary. Endurance News: Coronavirus To date, over 97,850 infections have been confirmed worldwide, and more than 3,300 people have been killed by the virus.   By comparison, CDC estimates that so far this season there have been at least 32 million flu illnesses, 310,000 hospitalizations and 18,000 deaths from flu. Just doing a little back of the envelope math and you get a mortality rate of 3.4% vs 0.1%. How will this impact the Olympics? International travel? Will porta-lets at races have less toilet paper than they did last season?   Corona Virus Flu Virus Confirmed Cases                  97,850            32,000,000 Deaths                      3,300                  18,000 Mortality Rate 3.4% 0.1% https://www.cdc.gov/flu/weekly/index.htm https://www.cdc.gov/coronavirus/2019-ncov/summary.html https://www.msn.com/en-us/news/world/coronavirus-latest-as-infections-near-100000-who-says-this-is-not-a-drill/ar-BB10OLxY?ocid=spartandhp   IRONMAN New Zealand is this March 7th We normally don't cover races on the other side of the planet, but I have a really good friend that's racing. Aaron Monroe and I have been racing together for years and he is there with his family to do the race and then go to the wedding. Guess what Aaron Monroe's bib number is? Professional Start List What's New in the 303: BASE Camp, The Inside Scoop This past week, in surprisingly chilly, Orlando Florida, about a 120 teammates came to swim, bike, run, and have fun for four days. Athletes varied greatly in ability but it’s safe to say that the slowest, least skilled or in-experienced athlete felt every bit a part of this group as the fastest, most seasoned veterans. Here’s why. For this “family” it’s about the start line and how they get to the finish—not how fast they get there. USA Triathlon Collegiate Club and High School National Championships in 2020 USA Triathlon is excited to be in Tempe, Arizona for the Collegiate Club and High School National Championships in 2020 for a second consecutive year. High School Nationals (non-drafting) and the Collegiate Club Draft-Legal Championships will occur on Friday, April 3. The Collegiate Olympic-Distance and Mixed-Team Relay races will occur on Saturday, April 4. Video of the Week: I want to share tips on how I use UCAN. Bill, last week you asked what the UCAN differentiator was. I provided a brief explanation that it's a starch instead of a sugar. This translates to a steady release of energy instead of sugar spikes and crashes. It not only performs differently, it also mixes and drinks differently. I thought I'd share how I use the mixer bottle and how to fill water bottles without the mess. Upcoming Interviews: Ellen Kindelsperger from the Chirolab. She believes optimal health is reached by treating the body as a whole rather than the summation of its parts. Her own pursuit of physical fitness, mindfulness, and knowledge drives her to better serve her patients. Anders Hofman You Are An ICEMAN. That's right Anders Hofman completed the just under two weeks ago. This is going to be a hell of a documentary of the first ever, World Record breaking Ironman triathlon in Antarctica just about 10 days ago. He did it to show that limitations are perceptions. The purpose is to inspire other people to dare pursue their biggest dreams and to help prevent mental illness. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

In this episode of the GPP, Ger talk to professional triathlete turned Ultrarunner Alice Hector on her life as a pro, including how she got into tri, became a pro and what the future holds as an Ultrarunner. Alice talks on her training, recovery and nutrition as a professional and also her highs and lows in the sport.

Three years ago we started this podcast with the objective of giving you access to the best coaches, experts and professional athletes in endurance sport. Training for and competing in endurance sports is an ongoing learning process and that's why we exist. In today's show we'll celebrate three years of research, interviews, discussion and friendship. Plus we have two special guests. Coach David Warden of 80/20 Endurance, host of the Tri-Talk podcast, and co-author of a number of great books joins us to talk about testing to measure your training progress. Plus we have friend of the show and MHE coaching athlete Amy Miller to join our discussion about the three year history of the show.

Welcome back to another podcast. We break down the Tigres vs Club America game and talk El Tri. Follow us on Twitter @EagleEyePod

The crew recap week 7 in LigaMX, power rankings, Mexicans Abroad, and discuss El Tri's latest callups.

Varo and Luis quickly talk about Chivas' new coaching situation then had a not so rapid reaction to the Mexico vs South Korea World Cup game. We were all over the place when we talk Mexico but if you know you know!

This was a spicy episode. We had some good talk on El Tri and some Dos Santos rumors and chismes, such as the Bros being a package deal for Osorio and another gem that Joel brought up. We also argued the real value of the Guardado/Herrera pair, vs other options like Pizarro/Fabian. Another good episode in the books!

In this episode we discussed the latest news surrounding El Tri and the first practice and press conference with Juan Carlos Osorio. We discussed the omission of Gio, also Paul and Layun competing for the right back spot and other unique items from this latest Coaching regime. We have a new addition on the panel, SoCal Dan, who joined in the

Tri Talk and Human Kinetics present the audio presentation of Chapter 17 from the definitive triathlon training guide, Triathlon Science. Flexibility and performance are strange bedfellows. Read by the co-author, David Warden.

TalkFEED — It is the week of the World Triathlon Series in Cape Town and this week on Tri Talk SA we catch up with Francois Jacobs, who will be the first blind athlete to race at the WTS in the Mother City. We also chat to Francois about his disappointment at Ironman South Africa in 2014 and what he has next on the cards.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook. Read more

It's Tri Small Talk! Are you looking for a classic Tri Talk episode filled with research, objectivity, and science? Then listen to an archived episode. Today, we discuss questions from the mailbag, trivial triathlon trivia, and regional event coverage.

Tri Talk and Human Kinetics present the audio presentation of Chapter 16 from the definitive triathlon training guide, Triathlon Science. The science and structure of how warm-up and cool-down can improve training and race-day performance. Read by the co-author, David Warden.

TalkFEED — Tri Talk SA is still on the road and this week’s podcast is brought to you from the Mother City.This week Brad Touched base with:Tri Rock SA’s Grant Kuneke to chat about Tri Rock Durban 2014. Entries opened last week and we chat about some of the challenges of putting on a triathlon in Durban as well as some of the lessons learnt out of last year’s race. As mention on the podcast, if you want to win that Tri Rock Durban or Tri Rock Robin Island merchandise, listen to the show and complete the form below with your answer.Markus van Niekerk about the University of Pretoria’s Triathlon Club. If you’re in the market for a club in Northern Gauteng then Tuks Tri may be just what you are looking for.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook. Read more

TalkFEED — We are two weeks into the brand new year and just less than two weeks away from Ironman 70.3 in East London This week on Tri Talk SA we bring you some motivation. We’ve chatted to him a couple of times before on the show but he has achieved something incredible. In December he became the first quadriplegic to complete a full Ironman distance triathlon when he finished Ironman Western Australia.  I’m talking about Pieter du Preez, affectionately known as Supa Piet. Pieter is one incredible human being and when things aren’t quite going your way or if you’re struggling, think of Pieter and his journey to becoming an Ironman.I also mentioned out free 70.3 webinar that takes place on Thursday. If you want to register for it or find out more just click here. Read more

TalkFEED — This week’s Tri Talk SA is a real mixed bag! We have an out an out newbie who’s just getting going in the sport, a South African that is keeping us abreast with what is going on abroad and a swim coach extraordinaire. This week on Tri Talk SA, Brad chats to:Mike Sharman, who has been known to do some crazy things in his life and has now signed up to do Ironman 70.3 in East London in January. As discussed on the show Mike’s website is www.retroviral.co.za and he is on Twitter at @mikesharmanPaul Kaye, who is STILL (Lucky fish) on the European Ironman circuit. They spoke about what has been happening as well as this past weekends’ Ironman 70.3 European Championships. You can follow Paul on Twitter here.Natalie Tissink who is rated as one of the top triathlon swim coaches in the country. Natalie spoke us through how to get over the fear of open water swimming and improve your overall triathlon experience by improving your swim. You can get hold of Natalie through www.raynardtissink.com or www.velocitysportslab.co.za and you can also follow Natalie on Twitter here.We appreciate any help when it comes to spreading the word of Tri Talk SA, if you could click on any of the links below to help us spread the love we’d really appreciate it:CLICK HERE to Tweet this —-> All the best for your @IMSouthAfrica 70.3 journey @mikesharman! Loved your interview on @TriTalkSA http://www.tritalksa.co.za/8CLICK HERE to Tweet this —-> So much amazing ... Read more

TalkFEED — Episode 6 of Tri Talk SA this week sees Brad chat to:James Cunnama about his recent form, his second place finish at Challenge Roth and his hopes for the rest of the season. Brad also asked him questions that were submitted by a lot of our listeners on our Twitter and Facebook profiles as well as his relationship with Jodie Swallow. You can follow James on Twitter here.Robin Hide from Modern Athlete gave us a brief look at what is coming up in the August edition of their mag.Grant Kunneke about a new race on the South African Triathlon circuit, namely the Tri-Rock Durban. You can get more info on the race and enter on their website here.There is once again another chance for you to win an entry into the Midlands Ultra Triathlon, listen to the show and submit the answer to the question asked on the show here.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook Read more

TalkFEED — This week Tri Talk SA is all about inspiration. We chat to an up and coming South African that has literally exploded onto the world triathlon scene, an American who is truly inspiring with what he is doing and an ordinary, everyday South African that took a bet and changed his life thanks to triathlon. On Episode 5 of Tri Talk SA Brad:Spoke to Henri Schoeman following his 11th place at the ITU race in Hamburg this past weekend. He has also broken in the top 10 of the ITU world rankings following a few great results this season. You can follow Henri on Twitter here and if you can help with sponsorship please pop me a mail and I will gladly pass it on to Henri.Caught up with Fireman Rob. His journey is truly inspiring. I have added a video below to show you what he does and if you would like to follow him on Twitter you can find him here.Chatter to Gordon Graham from Algoa FM about how triathlon has changed his life. You can follow Gordon on Twitter here.If you would like to win an entry into the Midlands Ultra Triathlon, all you need to do is tell us who the second guest on this week’s podcast is. You can submit your answer here.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or ... Read more

FUN'S COMPANY PODCAST THE WORLD 1st TRI TALK in cantonese ! We provide: ~training method ~training content ~nutrition recommendation ~guest speaking ~personal experience ~equipment ... more&more FUN'S COMPANY PODCAST 史上首個以廣東話進行的三項鐵人，游泳，單車，跑步及體能的頻道 ！ 我們為你提供： ~訓練方法 ~訓練內容 ~營養建議 ~嘉賓分享 ~個人分享 ~裝備和器材 。。。

FUN'S COMPANY PODCAST THE WORLD 1st TRI TALK in cantonese ! We provide: ~training method ~training content ~nutrition recommendation ~guest speaking ~personal experience ~equipment ... more&more FUN'S COMPANY PODCAST 史上首個以廣東話進行的三項鐵人，游泳，單車，跑步及體能的頻道 ！ 我們為你提供： ~訓練方法 ~訓練內容 ~營養建議 ~嘉賓分享 ~個人分享 ~裝備和器材 。。。

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations. In this November 17, 2010 free audio episode: Robb Wolf and the Paleo Solution, glucosamine chondroitin vs. MSM, is it a myth that electrolytes prevent cramping, how to stay fit when you can't run, and whether converting slow twitch to fast twitch muscle is a good idea. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Robb Wolf & Everything You Need To Know About The Paleo Diet In this podcast, Ben Greenfield interviews Robb Wolf about the Paleo diet, and Robb's new book "The Paleo Solution". Robb discusses why he wrote the book, what's different about the book, and then: -Walks us through a typical day of eating a Paleo diet... -Discusses evidence that that Paleolithic man ate grains or bread... -Answers questions about milk and dairy.... -Talks about the argument that today, our average lifespan is over double of that of Paleolithic man.... -Addresses how to incorporate or remove the following from a Paleo diet: bananas, rice, coffee, quinoa, whey protein powder, creatine, regular potatoes, sweet potatoes, stevia, booze... -And much more! Click here now to get Robb's new book, "The Paleo Solution". ----------------------------------------------------- Special Announcements: -Ben Greenfield is racing a triathlon in Thailand to raise money to build a school for Thai children. Click here to donate to the cause! -If you want to keep the Inner Circle Podcast going, please click here or click the button on the left to sign up for $10 donations. - Click here to nominate BenGreenfieldFitness in the Health/Fitness category for the Podcast Awards. -Contact Ben Greenfield via e-mail by clicking here if you want the brand new, 2011 two piece BenGreenfieldFitness racing uniform ($99+S&H). Important: you must e-mail Ben by this Friday if you want to get in on the order. Sizing chart available here. To see a picture of Ben wearing a triathlon racing uniform made by this same company, visit http://bengreenfieldtri.blogspot.com. -Unlimited E-mail Access to Ben: if you simply want unlimited, private training and nutrition Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up. -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. -Ben Greenfield's Austin Triathlon Training Camp: January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas!Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...   First Name Last Name Email Cell # (1+area code)           --------------------------------------------------------------- Listener Q&A: gmurran asks via twitter: @bengreenfield: Which is better Glucosamine Hydrochloride vs. Sulfate for athletes? Patrick asks: Just how important is it to supplement electrolytes during exercise? The most recent Tri-Talk podcast made some pretty bold claims about the need to take in salts during exercise; more appropriately the lack of need in most situations. He went on to say that the only reason one would put such a premium on taking in salts while exercising is if he or she knows from personal experience that salt either helps or doesn't hurt. What is your take on the issue? Here's a link to the podcast that Patrick refers to. Chuck calls in and asks a question about converting slow twitch muscle into fast twitch muscle in the off-season, and whether it will help him with triathlons. Jeff asks: I've thought that I've been suffering with plantar faciitis, but have actually been diagnosed now by my podiatrist with Tarsal Tunnel Syndrome. I'm a runner and looks like running is out during rehab and recovery. What types of fitness activities would you recommend? Laura asks: I had two arthroscope surgery on the same knee in the past two years. The first was a torn meniscus due to jumping on a trampoline, and the second was cartilage damage clean up. It's been 10 weeks since the second surgery, and my knee is still very painfully sore and full of edema. The doc says I need time for the lubricant to build back up, but I am almost to the end of that time frame. This injury has compromised my lifestyle tremendously and shudder to think I may kneed(ha) more surgery. Do you have any suggestions for my knee, particularly any kind of supplement you might recommend? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):  

Why your choice of apparel may be more important than your choice of helmet or hydration, and what you've been missing from my supplemental blog. Textiles and typing, today, on Tri Talk.

Wind tunnel testing on 10 hydration systems, and an interview with Ironman World Champion Chris McCormack. Today, on Tri Talk.

Holographic bracelets, regional bragging rights, and a wind tunnel teaser. Today, on Tri Talk.

The latest research on mitigating muscle cramps, from an unlikely source, and a discussion with a Guinness world record triathlete. Today on Tri Talk.

Why everything you know about pre and post-race nutrition may be wrong. Ben Greenfield guest-hosts this edition of Tri Talk.

The staggered taper and staggered race week, a chat with original Ironmen, plus the consequences of following a race plan. Today on Tri Talk.