Podcasts about runcast

Er du en af os, hvor elevatoren som oftest frister mere end at tage trapperne op?  Så er det måske en idé at give denne episode af Runcast et nærlyt.Skifter du elevatoren ud med trapperne, så er der nemlig masser af almene fysiologiske gevinster, men også gevinster der decideret går ind og forbedrer dit hverdagsløb. […]

Chatting With Senior Manager, Analyst & Public Relations At Runcast Solutions. M.Ed., Member At Revenue Marketing Alliance- Jason Mashak From South Moravia, Czechia- Jason Mashak said about his work and aswered some of my questions, it was great chat. more info at https://www.smartcherrysthoughts.com

Tycho - "Time to Run" a 2023 single on Mom + Pop Records It should come as no surprise that our host of The Runcast should choose the track "Time To Run" for today's Song of the Day. Like KEXP DJ John Richards, Scott Hansen — the producer behind long-running electronic project Tycho — is a runner. As he explains in a press statement: “Music has always served as a kind of meditation for me, long before I started creating it. As a competitive runner throughout my early life, I would play back loops of songs in my head to cope with the stress of races, focusing on rhythmic elements to help pace myself and stay calm. There is a unique form of clarity that I have found through the meditative practice of running, it is a fundamentally human experience and when I feel the deepest connection between the mind, body and nature. ‘Time To Run' is my attempt to translate these ideas into music. My goal was to approach the composition from a new angle and let the rhythmic elements take the lead. I cast the melodic elements that have come to define the Tycho sound in a new light by juxtaposing them against a new foundation that takes cues from funk music.” The track gives a tease at Tycho's forthcoming 2024 full-length. Details are scarce, but MusicTech reports that Grizzly Bear's Christopher Taylor will be on board as mix engineer.  Read the full story at KEXP.org  Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

The Runcast's Season 1 finale brings you an incredible lineup of songs and inspirational quotes from the heart and mind of DJ and runner John Richards. Whether it's to power you through a long run, or just a long day, take this Runcast with you to know that you are not alone.  Lydia Ramsey - I Will Wait For You Alec Shaw - Spinning Broken Bells - We're Not In Orbit Yet... Secret Machines - Underneath the Concrete  Röyksopp - Speed King Editors - Vibe Dazy - Peel Screensaver - Repeats    Totally Enormous Extinct Dinosaurs - When the Lights Go Raw Poetic - Ralph Ellison Silversun Pickups - Hereafter (Way After) Art d'Ecco - Midlife Crisis Preoccupations - Fix Bayonets!   Rolling Blackouts Coast Fever - Tidal River The Beths - Knees Deep Say She She - Pink Roses Nilufer Yanya - Stabilise Doss - Jumpin' Röyksopp - The Night (feat. Alison Goldfrapp) Cumulus - Sunbeam Bright Eyes - Haligh, Haligh, A Lie, Haligh (feat. Phoebe Bridgers) Rocky Votolato - Little Black Diamond Kraus - Anyone The Mary Veils - Bone Blossom Green Holm - Intelligent Moves Miss Grit - Like You Bambara - Birds Courting - Tennis   Bill Callahan - Coyotes Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Inspiring stories, infused with hope, of listeners sharing what this Runcast means to them. One who runs to keep illness at bay. Another who just said goodbye to their best friend and how this community makes them feel “not alone.” Plus, an ending that surprised us all!  Small Paul - Mountain Night Shop - Let Me Let It Go Big Joanie - In My Arms Wild Pink - ILYSM Precocious Neophyte - AIWA Melts - Outlier SPICE - Recovery Beacon - Can't Turn Back Winter - Atonement (feat. Hatchie) The Black Angels - El Jardin NNAMDÏ - Dedication Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that's hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe to KEXP's The Runcast with John Richards, wherever you podcast, and enjoy new episodes every two weeks, June 3 - October 7, 2022. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that's hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe to KEXP's The Runcast with John Richards, wherever you podcast, and enjoy new episodes every two weeks, June 3 - October 7, 2022. Support the show: https://www.kexp.org/sound/ See omnystudio.com/listener for privacy information.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that's hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe to KEXP's The Runcast with John Richards, wherever you podcast, and enjoy new episodes every two weeks, June 3 - October 7, 2022. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that's hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe right here, and enjoy new episodes every two weeks starting June 3, 2022. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

In case you missed the announcement, The Runcast is returning, right here, on June 3rd! Email us at runcast@kexp.org if you have questions, feedback, or guest suggestions for the new season, launching in just ONE WEEK. Today, John stops by for a few reminders before replaying Volume 25 of the Runcast from 2021: In his final Runcast of the year – and KEXP's final episode of The Weekly Mix – John goes freeform to create a very personal Runcast just for you. Listen for advice, motivation, inspiration, and incredible music to power your run. 1. The Antlers - Solstice 2. Big Red Machine - Phoenix (feat. Fleet Foxes & Anaïs Mitchell) 3. Big Red Machine - The Ghost of Cincinnati 4. Public Service Broadcasting - Blue Heaven (feat. Andreya Casablanca) 5. The Shivas - Undone 6. The Parrots - You Work All Day And Then You Die 7. Tycho & Benjamin Gibbard - Only Love 8. Fort Romeau - Control 9. Tycho - Pink & Blue 10. Bad Bad Hats - Walkman 11. Mac McCaughan - Dawn Bends 12. Dummy - Daffodils 13. The Violent Hearts - Everything and Nothing 14. Lord Huron - Time to Run Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

In case you missed the announcement, The Runcast is returning, right here, on June 3rd! Email us at runcast@kexp.org if you have questions, feedback, or guest suggestions for the new season, launching in just two weeks. Today, John shares details on the new season before replaying Volume 24 of the Runcast from 2021: This edition of the Runcast is hosted by John Richards and powered by incredible music and quotes from the likes of Confucius, Danny Rojas from Ted Lasso, and Ralph Waldo Emerson. As Emerson said, "Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage." 1. Bartees Strange - Going Going 2. Dinosaur Jr - Garden 3. TORRES - Thirstier 4. The Joy Formidable - Chimes 5. Film School - Superperfection 6. Flyying Colours - Big Mess 7. Foxing - Where the Lightning Strikes Twice 8. Songhoy Blues - Worry 9. Kele - Between Me and My Maker  10. Yves Tumor - Jackie 11. Binki - Clay Pigeon 12. Lala Lala - DIVER 13. Shamir - Running 14. Wet Leg - Chaise Longue 15. Delvon Lamarr Organ Trio - Cold as Weiss 16. Geowulf - Round and Round Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Take your running shoes out of storage and start planning your next route because The Runcast is returning, right here, on June 3rd! With three weeks until the new episode, John shares details on this summer's series before replaying Volume 23 of the Runcast from 2021: John reads listeners' stories of hope amidst a pandemic, divorce, and more, showing how the runcast has inspired them, which in turn, inspires him.  1. Mint Julep - A Rising Sun  2. Efterklang - Living Other Lives 3. Piroshka - V.O. 4. José González - Head On 5. Ducks Ltd. - As Big As All Outside 6. Night Beats - New Day 7. Ages and Ages - Light Goes Out 8. Ora the Molecule - Die To Be A Butterfly 9. Mumu Fresh - Work 10. Nation of Language - Across That Fine Line 11. Liars - Big Appetite 12. PRONOUN -  I WANNA DIE BUT I CAN'T (CUZ I GOTTA KEEP LIVING) 13. Split Single - Satellite 14. Shine - Stare Into the Sun 15. Deep Sea Diver - Stop Pretending 16. MAN ON MAN - Stohner Email us at runcast@kexp.org if you have questions, feedback, or guest suggestions for this year's season of The Runcast with John Richards. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

In his final Runcast of the year – and KEXP's final episode of The Weekly Mix – John goes freeform to create a very personal Runcast just for you. Listen for advice, motivation, inspiration, and incredible music to power your run. 1. Antlers - Solstice 2. Big Red Machine - Phoenix 3. Big Red Machine - The Ghost of Cincinnati 4. Public Service Broadcasting - Blue Heaven 5. The Shivas - Undone 6. The Parrots - You Work All Day And Then You Die 7. Tycho & Benjamin Gibbard - Only Love 8. Fort Romeau - Control 9. Tycho - Pink And Blue 10. Bad Bad Hats - Walkman 11. Mac McCaughan - Dawn Bends 12. Dummy - Daffodils 13. The Violent Hearts - Everything and Nothing 14. Lord Huron - Time to Run John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

It's the latest edition of the Runcast, hosted by John Richards and powered by incredible music and quotes from the likes of Confucius, Danny Rojas from Ted Lasso, and Ralph Waldo Emerson. As Emerson said, "Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage." 1. Bartees Strange - Going Going 2. Dinosaur Jr - Garden 3. TORRES - Thirstier 4. The Joy Formidable - Chimes 5. Film School - Superperfection 6. Flyying Colours - Big Mess 7. Foxing - Where the Lightning Strikes Twice 8. Songhoy Blues - Worry 9. Kele - Between Me and My Maker  10. Yves Tumor - Jackie 11. Binki - Clay Pigeon 12. Lala Lala - DIVER 13. Shamir - Running 14. Wet Leg - Chaise Longue 15. Delvon Lamarr Organ Trio - Cold as Weiss 16. Geowulf - Round and Round John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

John reads listeners' stories of hope amidst a pandemic, divorce, and more, showing how the runcast has inspired them, which in turn, inspires him.  1. Mint Julep - A Rising Sun  2. Efterklang - Living Other Lives 3. Piroshka - V.O. 4. José González - Head On 5. Ducks Ltd. - As Big As All Outside 6. Night Beats - New Day 7. Ages and Ages - Light Goes Out 8. Nation of Language - Across That Fine Line 9. Liars - Big Appetite 10. PRONOUN -  I WANNA DIE BUT I CAN'T (CUZ I GOTTA KEEP LIVING) 11. Split Single - Satellite 12. Shine - Stare Into the Sun 13. Deep Sea Diver - Stop Pretending 14. MAN ON MAN - Stohner John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

John had a terrible run before recording this podcast and from that complete disaster of a run comes inspiration and motivation for YOUR run. Remember, this stuff (he did not say "stuff") is hard, but you can do it.  1. Gidge - New Light 2. Sofia Kourtesis - La Perla 3. Bicep - Sundial 4. Amen Dunes  - Blue Rose 5. Gary Louris - Almost Home 6. Quivers - Hold You Back 7. Ya Tseen - Knives (feat. Portugal. The Man) 8. Cold Cave - Psalm 23 9. Working Mens Club  - X 10. The Clockworks - Feels So Real 11. Yard Act - Dark Days 12. Bachelor - Stay in the Car   13. Yola - Stand For Myself John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Je t'emmène à nouveau sur les chemins pour te parler des problèmes de santé qui peuvent empêcher de progresser ou démotiver toute pratique sportive. La vidéo de cet épisode est visible ici : https://video.liberta.vip/video-channels/runcast/videosAutres vidéos non reprises en streetcast : https://video.liberta.vip/video-channels/videopodfab/videos Pour échanger avec moi :Mail : podfab@free.frSite : http://podfab.free.frDiscord des streetcasteurs : http://bit.ly/discordstTwitter : @pod_fab

Episode enregistré lors d'une sortie course à pied (désolé, la première partie est assez bruyante à cause de la caméra qui cogne un peu, le son est meilleur dans la deuxième partie). La vidéo de cet épisode est visible ici : https://video.liberta.vip/videos/watch/1913d573-d154-49ac-b08b-47f848b16909La deuxième vidéo enregistrée précédemment sur les sentiers de Boulogne est à voir là : https://video.liberta.vip/videos/watch/707ef9dd-f44a-4224-8c2b-506c4a43f8fe Pour échanger avec moi :Mail : podfab@free.frSite : http://podfab.free.frDiscord des streetcasteurs : http://bit.ly/discordstTwitter : @pod_fab

Thats a wrap! For the Season 2 finale, we think back over the past interviews we've been fortunate to host, and discuss some major trends as well as unique perspectives that we learned from these talks with high level athletes and coaches. We identify what we believe are major keys to success that we look forward to adopting to our own training, competitions, and ultimately, our lives in the upcoming year!

Ryan Jackson is a Canadian Cross-Country Skier, training and racing all over the world. Coming from a competitive sport background outside of running, he offers a very unique perspective on the elite athlete life. He shares his valuable experiences moving to Norway to learn from the World's best, going from peak fitness to spending months in a wheelchair and on crutches, learning who you are outside of sport, and betting on yourself to aim for a spot in the 2022 Olympic Games. 

UTTC middle-distance and cross-country coach Terry Radchenko joins us on the podcast today. Over the past 2 decades of his career, Terry has coached numerous athletes to national teams, pro teams, and international competitions including the Olympic Games. He has helped his athletes achieve many individual and team OFSAA, OUA, USPORT, and National medals. During our discussion, we cover how growth occurs over a coaching career, coaching at the development versus the elite level, and of course workouts on workouts on workouts!

For those pesky 20 Mile Runs.

Today's episode features a guest interview with Ethan Davenport, a teacher by day and a competitive track and field athlete and coach by night. Ethan has trained and competed as a Varsity Blue, earning a top 5 finish at Outdoor Canadian Nationals. Sporting personal bests of 3:46 in the 1500m and 1:50 in the 800m, Ethan is also an excellent coach with the UTTC. Listen as we discuss training, life after sport, and the challenges of being a young coach.

Happy 2021! And welcome back to the show. With the new year comes new goals, and so we are launching the second half of Season 2 by discussing the mindset of goal setting. Mostly touching on personal and practical experience working as and with athletes, we discuss different characteristics and states that are conducive to creating effective goals for the upcoming training block, season, or year.  

A new podcast for runners and bikers, swimmers and hikers, because the important thing is, we keep moving forward. Oh, and especially for those running for the first time in years and doing it "slow as (bleep)." KEXP is a listener-funded nonprofit, and we need your help to keep creating podcasts like this one. Donate now for our Fall Fundraising Drive! 1. Tycho - Awake (song featured throughout) 2. The Churchhill Garden - Birds 3. Weep Wave - Bury the Bones 4. Quivers - You’re Not Always on My Mind 5. Morgan Delt - Some Sunstick Day 6. José González - Leaf Off/The Cave 7. Amen Dunes - Miki Dora 8. Smokescreens - I Love Only You 9. Declan McKenna - You Better Believe!!! 10. Deep Sea Diver - Lights Out 11. Joensuu 1685 - The Most Luckiest Man 12. Geowulf - Saltwater 13. On Dead Waves - Blue Inside 14. Hammock - Everything and Nothing John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle. Read about Deep Sea Diver's "Stop Pretending" on KEXP's Song of the Day feature Watch José González & The String Theory perform Live on KEXP Read Martin Douglas' review of Weep Wave's 2019 release, 'S.A.D.' in his monthly "Throwaway Style" column Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

For the 20th edition of his Runcast, John Richards invites KEXP listeners to share their favorite inspirational quotes, some made-up, some funny, and even one that’s profane(!). With new music from Bully, Naked Giants and The Budos Band, and a sprinkling of old favorites, this mix is designed to keep you moving. 1. Kelly Lee Owens - Corner Of My Sky (feat. John Cale) 2. Animal Collective - What Would I Want? Sky 3. Arcade Fire - Keep the Car Running 4. TARA - Oceans 5. Bully - Hours and Hours 6. Oceanator - I Would Find You 7. Slow Club - Complete Surrender 8. Yellow Ostrich - Marathon Runner 9. Silverbacks - Muted Gold 10. Naked Giants - Take A Chance 11. Sneaks - Faith 12. Bo Ningen - Minimal (feat. Bobby Gillespie) 13. The Budos Band - Long in the Tooth 14. Geowulf - Saltwater John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle. Read KEXP's interview with Bully ahead of their forthcoming album, SUGAREGG Watch The Budos Band perform Live on KEXP Read about Naked Giants' "Take A Chance" in today's Song of the Day feature Support the show: https://www.kexp.org/donate See omnystudio.com/policies/listener for privacy information.

A running podcast featuring Morning Show favorites like Sault, IDLES, Moodymann and more to remind us that someday we will be amongst our friends, running, for multiple reasons, and a reminder that you are not alone.   1. Wye Oak - AEIOU 2. Will Butler - Surrender 3. Woods - Can’t Get Out   4. The Jayhawks - This Forgotten Town 5. Snarls - Walk in the Woods 6. Japandroids - The House That Heaven Built 7. SAULT - Monsters 8. Moodymann - Do Wrong 9. Holy Fuck - Deleters 10. IDLES - Grounds 11. Yard Act - The Trapper’s Pelts 12. The Clockworks - The Future Is Not What it Was 13. The Districts - Velour and Velcro 14. Cut Copy - Love is All We Share John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle. KEXP is a listener-funded nonprofit, and today we’re asking for your help to keep creating podcasts like this one. Donate now to help reach our Summer Fundraising Drive goal! Support the show: https://www.kexp.org/donate

It's the return of the Runcast to the Weekly Mix! Hopefully this soundtrack inspires you to run, to keep running, and maybe even train for your first race. Whatever your level, this mix featuring Bombay Bicycle Club, DJ Shadow, Sibille Attar and Washed Out, is here to motivate. 1. Lord Huron - Time to Run 2. Nation of Language - Rush & Fever 3. The Neverly Boys - Never Come Down 4. SAULT - Wildfires 5. Bombay Bicycle Club - Carry Me 6. Maps - To the Sky  7. Southern Shores - Estrisa 8. Desire - Escape 9. Caribou - You and I 10. DJ Shadow - Rocket Fuel (feat. De La Soul) 11. Pins - Hot Slick 12. Sibille Attar - Hurt Me 13. Junip - Your Life Your Call 14. Washed Out - Don’t Give Up John Richards is the host of The Morning Show on KEXP, weekdays from 6-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle. Support the show: https://www.kexp.org/donate

Today's WorkoutWarm Up3 x 20s strides1 x 3:00 gradually build to tempo pace1 x 3:00 tempo pace1 x 2:00 tempo pace5 x 45 slightly faster than tempo pace (30 - 45s rest)1 x 3:00 tempo pace8 x 60s (60s rest)First 4 repetitions are tempo with a change paceSecond 4 repetitions are all slightly faster than tempo pace building to FINISHCool Down

Today's WorkoutWarm Up3 x 20s strides1 x 3:00 gradually build to tempo pace3 x 30s slightly faster than tempo pace (30s rest)1 x 3:00 tempo pace3 x 30s slightly faster than tempo pace (30s rest)2 x 90s roughly 60s tempo pace & then slight change pace2 x 60s slightly faster than tempo pace (60s FULL rest)6 x 30s slightly faster than tempo pace (30s rest)1 x 3:00 build to the finish line!Cool Down

Maratonløp

Om det er nytårsforsættet, der dikterer en start på træning i løbeskoene eller du er en garvet løber, der bare engang imellem er lidt udfordret i forhold til at holde ved med den gode vane, er det her en episode for dig. Runcast har sat Marina Aagaard i stævne til en snak om, hvordan du […]

In this episode of the GPP, Ger runs with adventurer/athlete Sean Conway while recording the conversation to create the first of his special edition podcast episodes named RUNCAST's. Sean tells the story of he made a conscious decision to change his career as a school photographer to becoming an ultra distance athlete and later a world record holder in Ultra cycling. Sean also talks about some of his other adventures and achievements including the worlds longest triathlon.

It's literally the MARATHON edition of the Music That Matters Podcast. Hosted by KEXP's John Richards, and infused with music and inspirational messages, this 3-plus hour podcast takes you through every aspect and emotion of running a marathon. We're cheering for you! 1. Explosions in the Sky - Your Hand in Mine 2. Lord Huron - Time To Run 3. The War on Drugs - Red Eyes 4. Animal Collective - What Would I Want? Sky 5. Maps - To the Sky 6. Washed Out - Eyes Be Closed 7. Arcade Fire - Keep the Car Running 8. Bombay Bicycle Club - Carry Me 9. Porcelain Raft - Big Sur 10. On Dead Waves - Blue Inside 11. Amen Dunes - Miki Dora 12. Junip - Your Life Your Call 13. The Rural Alberta Advantage - Terrified 14. Clap Your Hands Say Yeah - Coming Down 15. Japandroids - The House That Heaven Built 16. Akron/Family - River 17. Wye Oak - The Louder I Call, The Faster It Runs 18. Yellow Ostrich - Marathon Runner 19. Cut Copy - Free Your Mind 20. Maribou State - Turnmills 21. The Preatures - Is This How You Feel? 22. Hammock - Everything and Nothing 23. Sulk - Black Infinity (Upside Down) 24. Black Rebel Motorcycle Club - Beat the Devil’s Tattoo 25. Sharon Van Etten - Words 26. Holy Esque - I Am the Truth 27. FONTAINES D.C. - Chequeless Reckless  28. Broken Social Scene - Halfway Home 29. Architecture in Helsinki - Heart It Races (Trizzy’s Rusty Tin Can mix)  30. Little Dragon - Ritual Union 31. Young Fathers - GET UP 32. Black Pumas - Colors  33. Jose Gonzalez - Leaf Off / The Cave 34. Low - What Part of Me 35. Brian Jonestown Massacre - Vad Hände Med Dem?  36. Nilüfer Yanya - In Your Head  37. BRONCHO - Class Historian  38. Matt and Kim - Daylight 39. Dana Buoy - Preacher 40. Washed Out - Don’t Give Up  41. Foxing - Nearer My God 42. Strand of Oaks - Weird Ways 43. Black Belt Eagle Scout - Soft Stud 44. Lost Under Heaven - I&I 45. Slowdive - Star Roving 46. IDLES - Colossus 47. Middle Kids - Edge of Town 48. Quivers - You’re Not Always on My Mind 49. Geowulf - Saltwater 50. De Lux - Better At Making Time  51. Spiritualized - A Perfect Miracle

This one (pardon the pun) runs the gammut from amazing music to jokes about runners. Sing, laugh, run! 1. Sharon Van Etten - Every Time the Sun Comes Up 2. Slaughter Beach, Dog - Good Ones 3. Cave Singers - Have to Pretend 4. Spoon - I Turn My Camera On 5. Guards - You Got Me 6. Honeyblood - She’s a Nightmare 7. Skating Polly - Play House 8. Wolf Alice - Moaning Lisa Smile 9. Culture Abuse - Goo 10. Sad Planets - Just Landed 11. Temples - Hot Motion 12. Tycho - Division 13. Slow Club - Complete Surrender 14. Drab Majesty - Ellipsis 15. Trust - Capitol 16. Wye Oak - The Louder I Call, The Faster It Runs

John Richards and special guest, KEXP volunteer and marathon expert Ken Tarleton, take you through the DOs of being a runner.  1. Liela Moss - “Wild as Fire”  2. Mitski - “Geyser”  3. Blushing - “The Truth”  4. Calexico and Iron and Wine - “Father Mountain”  5. Black Pumas - “Colors”  6. Shovels and Rope - “The Wire” 7. The Cinematic Orchestra - “A Caged Bird/Imitations of Life”  8. Maps - “Surveil”  9. Strand of Oaks -“Weird Ways”  10. Swervedriver - “Mary Winter”  11.Greys - “These Things Happen”  12. Lust For Youth “Great Concerns”  13. Generationals - “Beggars in the House of Plenty” 14. La Neve - “Maximum Wage”

A running playlist for a Half Marathon.

KEXP's John Richards takes you along the full journey of a long run with songs of inspiration and fun including the one song he played 13-straight times while running the NY Marathon. Devon Welsh - I’ll Be Your Ladder Star Slinger - Choose Yourself Stats - Lose It TVAM - Psychic Date IDLES - Colossus The Budos Band - Old Engine Oil Left at London - Revolution Lover OCNotes - Better Days Nilüfer Yanya - In Your Head Piroshka - Everlastingly Yours Chromatics - Time Rider Lost Under Heaven - Bunny’s Blues Black Belt Eagle Scout - Soft Stud Quivers - You’re Not Always On My Mind Citizen Cope - The River

6-8 Mile Run Music

Mens det altid har været kutyme for eliteløbere at få testet deres potentiale i forhold til træning og konkurrencer, har det været svært at komme i nærheden af denne form for test for os almindelige løbere. Men i takt med at teknikken er blevet billigere, er denne form for løbetest rykket ud af laboratorierne og […]

John Richards' latest installment in the Runner Powered Podcast series takes songs from Matthew Dear, Spirit Award, and Shakey Graves to inspire you to keep you running (with a special surprise at the end.)   1. Matthew Dear - Bunny's Dream 2. Maribou State - Turnmills 3. Morgan Delt - Some Sunsick Day 4. Saintseneca - Beast in the Garden 5. Foxing - Nearer My God 6. Junip - Your Life, Your Call 7. Advance Base - Dolores & Kimberly 8. Weller - Point of Personal Privilege 9. Owl John - Red Hand 10. Maps - To the Sky 11. Haerts - The Way 12. Spirit Award - Supreme Truth 13. The Goon Sax - Make Time 4 Love 14. Fred Thomas - Good Times Are Gone Again 15. Desert Mountain Tribe - It's All Good 16. Spesh - Teflon 17. Shakey Graves - Pay the Road

Der står de så på hylden – løbeskoene. Fra vidt forskellige producenter – i alle regnbuens farver. Og lokker! Men løbesko er ikke bare løbesko. Letter vi bare en lille smule på låget af gryden med begreber, vælter det ud med udtruk som stability, motion control, structure, hældrop, racing flats og natural running. Runcast har […]

John Richards leads you through the latest installment of our Runner Powered Podcasts - the "I like to eat, and drink, a lot (everything hurts and I'm dying!) running podcast", featuring music from Virginia Wing, Metric, Grapetooth, and Spiritualized. 1. Spiritualized - A Perfect Miracle 2. Akron Family - River 3. Hamilton Leithauser - Alexandra 4. Frightened Rabbit - Get Out 5. Holy Esque - I Am the Truth 6. Kristin Hersh - No Shade in Shadow 7. Metric - Dressed To Suppress 8. Haerts - New Compassion 9. Virginia Wing - Be Released 10. Gui Boratto - Forgive Me 11. Sink Ya Teeth - Substitutes 12. Grapetooth - Trouble 13. Decker - The Matador 14. Active Bird Community - Spend the Night 15. Jacuzzi Boys - Sun 16. First Aid Kit - Emmylou 17. Jose Gonzalez - Leaf Off/The Cave

Search for that runner's high with another soundtrack to your run curated by John Richards featuring music from Amen Dunes, Dessa, Loma, and Beach Slang. 1. Amen Dunes - Miki Dora 2. On Dead Waves - Blue Inside 3. Sulk - Black Infinity 4. Porcelain Raft - Big Sur 5. Wooden Shjips - Staring At the Sun 6. Loma - Joy 7. Local Natives - Past Lives 8. Beach Slang - Spin the Dial 9. Beach Slang - Punks in a Disco Bar 10. Born Ruffians - Miss You 11. Shakey Grave - Kids These Days 12. Dessa - 5 out of 6 13. Childish Gambino - Have Some Love 14. Lady Wray - Do It Again 15. The True Loves - The Dapper Derp 16. Louise Burns - Storms 17. Crocodiles - Telepathic Lover 18. Beach Fossils - This Year 19. STRFKR - Open Your Eyes 20. Jacuzzi Boys - Lucky Blade 21. Crater - Ladder Song

(286548)The 2018 Runcast series kicks off with a mix featuring runner-motivating tunes from Simian Mobile Disco, Belly, and Casper Skulls. As Dale Carnegie once said, "remember, today is the tomorrow you worried about yesterday." So who knows who or what's gaining on you...RUN!    1. Hammock - Everything and Nothing 2. Mien - Earth Moon 3. Beth Orton - 1973 4. Simian Mobile Disco - Caught in a Wave 5. Wye Oak - The Louder I Call, The Faster It Runs 6. Bambara - José Tries to Leave 7. Casper Skulls - Primeval 8. Fontaines DC - Chequeless Reckless 9. Holy Esque - I Am the Truth 10. Big Deal - Say Yes 11. Baio - The Names 12. Austra - Change the Paradigm 13. Young Fathers - In My View  14. Dom - Gud Tymes 15. Ride - Charm Assault 16. Eleanor Friedberger - In Between Stars  17. Haley Heynderickx - Oom Sha La La 18. Belly - Shiny One 19. Geowulf - HideawaySupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Gregg’s Guide to New Music Episode 168: Greek part two Gregg is joined by Josher from the Runcast podcast for another Greek bonus episode. Gregg highly recommends checking out and supporting the following musicians. Eleni Foureira (Ελενη Φουρεϊρα) – iTunes, Amazon, Google Play facebook.com/EleniFoureiraOfficialPage/, @foureira_eleni Christina Salti (Χριστίνα Σάλτη) – iTunes, Amazon, Google Play facebook.com/ChristinaSalti/, @XristinaSalti Eleni Hatzidou (Ελένη Χατζίδου) – iTunes, Amazon, Google Play facebook.com/EleniHatzidouOfficial/, @elenihatzidou Dimitris Karamidos (Δημήτρης Καραδήμος) – iTunes, Amazon, Google Play facebook.com/karadimos.dimitris.official/ Valadis (Βαλάντης) – https://svaladis.wixsite.com/valadis facebook.com/Valadis.gr/ Sakis Arseniou (Σάκης Αρσενίου) – iTunes, Amazon, Google Play facebook.com/sakisarseniouofficialpage/, @sakisarseniou1 Petros Iakovidis (Πέτρος Ιακωβίδης) – http://www.petrosiakovidis.gr/ facebook.com/petrosiakovidis/, @PetrosIakovidis Stella Kalli (Στέλλα Καλλή) – iTunes, Amazon, Google Play facebook.com/StellaKalliOfficial/, @StellaKalli

Gregg’s Guide to New Music Episode 168: Greek part two Gregg is joined by Josher from the Runcast podcast for another Greek bonus episode. Gregg highly recommends checking out and supporting the following musicians. Eleni Foureira (Ελενη Φουρεϊρα) – iTunes, Amazon, Google Play facebook.com/EleniFoureiraOfficialPage/, @foureira_eleni Christina Salti (Χριστίνα Σάλτη) – iTunes, Amazon, Google Play facebook.com/ChristinaSalti/, @XristinaSalti Eleni Hatzidou (Ελένη Χατζίδου) – iTunes, Amazon, Google Play facebook.com/EleniHatzidouOfficial/, @elenihatzidou Dimitris Karamidos (Δημήτρης Καραδήμος) – iTunes, Amazon, Google Play facebook.com/karadimos.dimitris.official/ Valadis (Βαλάντης) – https://svaladis.wixsite.com/valadis facebook.com/Valadis.gr/ Sakis Arseniou (Σάκης Αρσενίου) – iTunes, Amazon, Google Play facebook.com/sakisarseniouofficialpage/, @sakisarseniou1 Petros Iakovidis (Πέτρος Ιακωβίδης) – http://www.petrosiakovidis.gr/ facebook.com/petrosiakovidis/, @PetrosIakovidis Stella Kalli (Στέλλα Καλλή) – iTunes, Amazon, Google Play facebook.com/StellaKalliOfficial/, @StellaKalli

Gregg’s Guide to New Music Episode 168: Greek part two Gregg is joined by Josher from the Runcast podcast for another Greek bonus episode. Gregg highly recommends checking out and supporting the following musicians. Eleni Foureira (Ελενη Φουρεϊρα) – iTunes, Amazon, Google Play facebook.com/EleniFoureiraOfficialPage/, @foureira_eleni Christina Salti (Χριστίνα Σάλτη) – iTunes, Amazon, Google Play facebook.com/ChristinaSalti/, @XristinaSalti Eleni Hatzidou (Ελένη Χατζίδου) – iTunes, Amazon, Google Play facebook.com/EleniHatzidouOfficial/, @elenihatzidou Dimitris Karamidos (Δημήτρης Καραδήμος) – iTunes, Amazon, Google Play facebook.com/karadimos.dimitris.official/ Valadis (Βαλάντης) – https://svaladis.wixsite.com/valadis facebook.com/Valadis.gr/ Sakis Arseniou (Σάκης Αρσενίου) – iTunes, Amazon, Google Play facebook.com/sakisarseniouofficialpage/, @sakisarseniou1 Petros Iakovidis (Πέτρος Ιακωβίδης) – http://www.petrosiakovidis.gr/ facebook.com/petrosiakovidis/, @PetrosIakovidis Stella Kalli (Στέλλα Καλλή) – iTunes, Amazon, Google Play facebook.com/StellaKalliOfficial/, @StellaKalli

Gregg's Guide to New Music Episode 168: Greek part two Gregg is joined by Josher from the Runcast podcast for another Greek bonus episode. Gregg highly recommends checking out and supporting the following musicians. Eleni Foureira (Ελενη Φουρεϊρα) – iTunes, Amazon, Google Play facebook.com/EleniFoureiraOfficialPage/, @foureira_eleni Christina Salti (Χριστίνα Σάλτη) – iTunes, Amazon, Google Play facebook.com/ChristinaSalti/, @XristinaSalti Eleni Hatzidou (Ελένη Χατζίδου) – iTunes, Amazon, Google Play facebook.com/EleniHatzidouOfficial/, @elenihatzidou Dimitris Karamidos (Δημήτρης Καραδήμος) – iTunes, Amazon, Google Play facebook.com/karadimos.dimitris.official/ Valadis (Βαλάντης) – https://svaladis.wixsite.com/valadis facebook.com/Valadis.gr/ Sakis Arseniou (Σάκης Αρσενίου) – iTunes, Amazon, Google Play facebook.com/sakisarseniouofficialpage/, @sakisarseniou1 Petros Iakovidis (Πέτρος Ιακωβίδης) – http://www.petrosiakovidis.gr/ facebook.com/petrosiakovidis/, @PetrosIakovidis Stella Kalli (Στέλλα Καλλή) – iTunes, Amazon, Google Play facebook.com/StellaKalliOfficial/, @StellaKalli

Gregg’s Guide to New Music Episode 142 (The Greek Episode with guest The Josher from The Runcast) It’s a bonus episode! Gregg is joined by guest The Josher from the Runcast. With both Gregg heading to Greece in 2018, and the Josher heading this week it’s an all Greek music episode. Gregg shares some of his favorite Greek music artists, and songs. As always Gregg highly recommends checking out and supporting the following music artists. Apostolia Zoi (Αποστολία Ζωή) – iTunes, Amazon, Google Play facebook.com/apostoliazoi/, @ApostoliaZoigr Malou (Μάλου) – iTunes, Amazon, Google Play Triantafillos (Τριαντάφυλλος) – iTunes, Amazon, Google Play facebook.com/triantafyllos.xatzinikolaou, Eleftharia Eleftheriou (Ελευθερία Ελευθερίου) - iTunes, Amazon, Google Play facebook.com/eleftheriaeleftheriou/, @ELLE_Eleftheria Melina Aslanidou (Μελίνα Ασλανίδου ) – iTunes, Amazon, Google Play facebook.com/MelinaAslanidouOfficial/, @maslanidou Alekos Zazopoulos (Αλέκος Ζαζόπουλος ) – http://www.zazopoulos.gr/ facebook.com/Alekos-Zazopoulos-354692481360182/ Elli Kokkinou (Έλλη Κοκκίνου) – iTunes, Amazon, Google Play facebook.com/ElliKokkinouOfficial/, @ElliKokkinou Despina Vandi (Δέσποινα Βανδή )– https://www.despinavandi.gr/el/ facebook.com/Desp1navandi/, @Desp1naVandi Kaiti Garbi (Καίτη Γαρμπή)– http://www.kaitigarbi.com.gr facebook.com/KaitiGarbiOfficial/, @KaitiGarbi Thanos Petrelis (Θάνος Πετρέλης) – http://www.thanospetrelis.gr/ facebook.com/tpetrelis/, @THANOSPETRELIS

Gregg’s Guide to New Music Episode 142 (The Greek Episode with guest The Josher from The Runcast) It’s a bonus episode! Gregg is joined by guest The Josher from the Runcast. With both Gregg heading to Greece in 2018, and the Josher heading this week it’s an all Greek music episode. Gregg shares some of his favorite Greek music artists, and songs. As always Gregg highly recommends checking out and supporting the following music artists. Apostolia Zoi (Αποστολία Ζωή) – iTunes, Amazon, Google Play facebook.com/apostoliazoi/, @ApostoliaZoigr Malou (Μάλου) – iTunes, Amazon, Google Play Triantafillos (Τριαντάφυλλος) – iTunes, Amazon, Google Play facebook.com/triantafyllos.xatzinikolaou, Eleftharia Eleftheriou (Ελευθερία Ελευθερίου) - iTunes, Amazon, Google Play facebook.com/eleftheriaeleftheriou/, @ELLE_Eleftheria Melina Aslanidou (Μελίνα Ασλανίδου ) – iTunes, Amazon, Google Play facebook.com/MelinaAslanidouOfficial/, @maslanidou Alekos Zazopoulos (Αλέκος Ζαζόπουλος ) – http://www.zazopoulos.gr/ facebook.com/Alekos-Zazopoulos-354692481360182/ Elli Kokkinou (Έλλη Κοκκίνου) – iTunes, Amazon, Google Play facebook.com/ElliKokkinouOfficial/, @ElliKokkinou Despina Vandi (Δέσποινα Βανδή )– https://www.despinavandi.gr/el/ facebook.com/Desp1navandi/, @Desp1naVandi Kaiti Garbi (Καίτη Γαρμπή)– http://www.kaitigarbi.com.gr facebook.com/KaitiGarbiOfficial/, @KaitiGarbi Thanos Petrelis (Θάνος Πετρέλης) – http://www.thanospetrelis.gr/ facebook.com/tpetrelis/, @THANOSPETRELIS

Gregg’s Guide to New Music Episode 142 (The Greek Episode with guest The Josher from The Runcast) It’s a bonus episode! Gregg is joined by guest The Josher from the Runcast. With both Gregg heading to Greece in 2018, and the Josher heading this week it’s an all Greek music episode. Gregg shares some of his favorite Greek music artists, and songs. As always Gregg highly recommends checking out and supporting the following music artists. Apostolia Zoi (Αποστολία Ζωή) – iTunes, Amazon, Google Play facebook.com/apostoliazoi/, @ApostoliaZoigr Malou (Μάλου) – iTunes, Amazon, Google Play Triantafillos (Τριαντάφυλλος) – iTunes, Amazon, Google Play facebook.com/triantafyllos.xatzinikolaou, Eleftharia Eleftheriou (Ελευθερία Ελευθερίου) - iTunes, Amazon, Google Play facebook.com/eleftheriaeleftheriou/, @ELLE_Eleftheria Melina Aslanidou (Μελίνα Ασλανίδου ) – iTunes, Amazon, Google Play facebook.com/MelinaAslanidouOfficial/, @maslanidou Alekos Zazopoulos (Αλέκος Ζαζόπουλος ) – http://www.zazopoulos.gr/ facebook.com/Alekos-Zazopoulos-354692481360182/ Elli Kokkinou (Έλλη Κοκκίνου) – iTunes, Amazon, Google Play facebook.com/ElliKokkinouOfficial/, @ElliKokkinou Despina Vandi (Δέσποινα Βανδή )– https://www.despinavandi.gr/el/ facebook.com/Desp1navandi/, @Desp1naVandi Kaiti Garbi (Καίτη Γαρμπή)– http://www.kaitigarbi.com.gr facebook.com/KaitiGarbiOfficial/, @KaitiGarbi Thanos Petrelis (Θάνος Πετρέλης) – http://www.thanospetrelis.gr/ facebook.com/tpetrelis/, @THANOSPETRELIS

Gregg's Guide to New Music Episode 142 (The Greek Episode with guest The Josher from The Runcast) It's a bonus episode! Gregg is joined by guest The Josher from the Runcast. With both Gregg heading to Greece in 2018, and the Josher heading this week it's an all Greek music episode. Gregg shares some of his favorite Greek music artists, and songs. As always Gregg highly recommends checking out and supporting the following music artists. Apostolia Zoi (Αποστολία Ζωή) – iTunes, Amazon, Google Play facebook.com/apostoliazoi/, @ApostoliaZoigr Malou (Μάλου) – iTunes, Amazon, Google Play Triantafillos (Τριαντάφυλλος) – iTunes, Amazon, Google Play facebook.com/triantafyllos.xatzinikolaou, Eleftharia Eleftheriou (Ελευθερία Ελευθερίου) - iTunes, Amazon, Google Play facebook.com/eleftheriaeleftheriou/, @ELLE_Eleftheria Melina Aslanidou (Μελίνα Ασλανίδου ) – iTunes, Amazon, Google Play facebook.com/MelinaAslanidouOfficial/, @maslanidou Alekos Zazopoulos (Αλέκος Ζαζόπουλος ) – http://www.zazopoulos.gr/ facebook.com/Alekos-Zazopoulos-354692481360182/ Elli Kokkinou (Έλλη Κοκκίνου) – iTunes, Amazon, Google Play facebook.com/ElliKokkinouOfficial/, @ElliKokkinou Despina Vandi (Δέσποινα Βανδή )– https://www.despinavandi.gr/el/ facebook.com/Desp1navandi/, @Desp1naVandi Kaiti Garbi (Καίτη Γαρμπή)– http://www.kaitigarbi.com.gr facebook.com/KaitiGarbiOfficial/, @KaitiGarbi Thanos Petrelis (Θάνος Πετρέλης) – http://www.thanospetrelis.gr/ facebook.com/tpetrelis/, @THANOSPETRELIS

John Richards wraps up the the 2017 installments of the Runcast with Vol. 10, a mix to get you over the wall and across the finish line.   1. The National - Start a War (Live on KEXP) 2. The War on Drugs - Red Eyes 3. Waxahatchee - Silver 4. The Wild Reeds - Only Songs 5. Typhoon - Common Sentiments 6. The Rural Alberta Advantage - Terrified 7. Trentemoller - Never Fade 8. School of Seven Bells - On My Heart 9. The Preatures - Is This How You Feel 10. Trust - Capitol 11. Shad & DJ T.Lo - Fire 12. Jon Spencer Blues Explosion - Do the Get Down 13. Spoon - I Turn My Camera On 14. Ted Leo - You're Like Me 15. Tycho - AwakeSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Eremitageløbet – dronningen af danske motionsløb. Et løb omgærdet af traditioner og historier. Et løb med fantastiske sejre af en elite, der altid har omfavnet stierne i mod slottet og bakkerne ved Rådvad , og med tusinder og atter tusinder af motionister der hver og en kan fortælle om deres egen personlige sejr på den kuperede rute i Dyrehaven få kilometer nord for København. I 2018 kan Eremitageløbet – Danmarks ældste motionsløb – fejre 50 års jubilæum. Runcast har sat journalist Peter Fredberg i stævne til en snak om Eremitageløbets datid, nutid og fremtid. Og Peter ved hvad han snakker om. Han har været med fra starten – skrevet spalte op og spalte ned om Eremitageløbet i BT og har siden start 70'erne siddet i E-løbets ledelse.

John Richards' latest installment of the Runcast links up tracks from Bombay Bicycle Club, Pixes, and Eagulls, among others, to soundtrack your run. 1. Elbow - New York Morning 2. Bombay Bicycle Club - Carry Me 3. !!! - Sick Ass Moon 4. The Brian Jonestown Massacre - Vad Hände Med Dem? 5. Eagulls - Lemontrees 6. Broncho - Class Historian 7. Pond - Sweep Me Off My Feet 8. ADKOB - Lung Capacity 9. Dana Buoy - Preacher 10. DMAs - Laced 11. Clap Your Hands Say Yeah - Coming Down 12. Pixies - Greens and Blues 13. Angel Olsen - Forgiven/Forgotten 14. De Lux - Better At Making TimeSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

The eighth installment of the Runcast features kinetic songs from Slowdive, Low, Eyelids, The Black Angels and and others to keep you motivated on your run. 1. Slowdive - Star Roving 2. Land of Talk - This Time 3. Middle Kids - Edge of Town 4. Holy Esque - Hexx 5. Sorority Noise - No Halo 6. Naked Giants - Ya Ya 7. Fufanu - Sports 8. Club 8 - Skin 9. Goldfrapp - Anymore 10. onDeadWaves - Blue Inside 11. Low - What Part of Me 12. Benjamin Booker - Witness 13. Eyelids - Falling Eyes 14. The New Pornographers - This Is The World of The Theater 15. Mark Lanegan Band - Nocturne 16. The Black Angels - CurrencySupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

John Richards' seventh installment of the Runcast gets you lacing up and hitting the road with a slow-burn warm up from Minor Victories, fiery tracks from Broken Social Scene and Austra to keep you moving, and triumphant home stretch with Hamilton Leithauser + Rostam alongside plenty of other pulse-pounding tunes.     1. Minor Victories - Folk Arp 2. Ride - Charm Assault 3. Cloud Nothings - Modern Act 4. American Wrestlers - Amazing Grace 5. Ha Ha Tonka - Race to the Bottom 6. Hurray For the Riff Raff - Hungry Ghost 7. Broken Social Scene - Halfway Home 8. Ages and Ages - They Want More 9. The Districts - Ordinary Day 10. BNQT - Restart 11. Austra - Utopia 12. Sad13 -

Tout est dans le titre ;-)

Så blev det race day for maratondebutanten Johnny Bech Jensen, som Runcast har fulgt gennem de mange forberedelser frem mod Hamburg Maraton 2017. Det er nu de mange sure, gode, lette, svære, irriterende og dejlige timer i løbeskoene skal vise, om det er nok til at føre ham de 42,195 km gennem Hamburgs gader. Det er samtidig sidste episode i føljetonen, hvor Runcast har fulgt Johnnys forvandling fra tyk dreng til trimmet maratonløber.

Så blev det race day for maratondebutanten Johnny Bech Jensen, som Runcast har fulgt gennem de mange forberedelser frem mod Hamburg Maraton 2017. Det er nu de mange sure, gode, lette, svære, irriterende og dejlige timer i løbeskoene skal vise, om det er nok til at føre ham de 42,195 km gennem Hamburgs gader. Det er samtidig sidste episode i føljetonen, hvor Runcast har fulgt Johnnys forvandling fra tyk dreng til trimmet maratonløber.

Gregg’s Guide Episode 111 The JosherGregg is joined by The Josher from The Runcast. On this episode the Josher reveals he danced as a child to Ice Ice Baby, and Under the Sea for talent show. The Josher also reveals his musical guilty pleasures, and what’s in his running playlist. As always Gregg highly recommends checking out and supporting the following bands and musicians. Night Argent – http://www.nightargentofficial.com/facebook.com/NightArgent/, @Night_ArgentBeware of Darkness – http://www.bewareofdarknessmusic.com/facebook.com/BewareOfDarknessMusic/, @BewareoDarknessLuna Bay – iTunes, Amazon, Google Playfacebook.com/lunabayuk/, @lunabayukMuncie Girls – http://munciegirls.co.uk/, https://munciegirls.bandcamp.com/facebook.com/munciegirls/, @munciegirlsMiami Horror – http://www.miamihorror.com/facebook.com/miamihorror/, @Miami_HorrorNew Found Glory – https://www.newfoundglory.com/facebook.com/newfoundglory/, @newfoundgloryThe Fire – http://www.thefiremusic.com/facebook.com/TheFireMusic/The Ting Ting’s – http://www.thetingtings.com/facebook.com/thetingtings/, @TheTingTings

Gregg's Guide Episode 111 The Josher Gregg is joined by The Josher from The Runcast. On this episode the Josher reveals he danced as a child to Ice Ice Baby, and Under the Sea for talent show. The Josher also reveals his musical guilty pleasures, and what's in his running playlist. As always Gregg highly recommends checking out and supporting the following bands and musicians. Night Argent – http://www.nightargentofficial.com/ facebook.com/NightArgent/, @Night_Argent Beware of Darkness – http://www.bewareofdarknessmusic.com/ facebook.com/BewareOfDarknessMusic/, @BewareoDarkness Luna Bay – iTunes, Amazon, Google Play facebook.com/lunabayuk/, @lunabayuk Muncie Girls – http://munciegirls.co.uk/, https://munciegirls.bandcamp.com/ facebook.com/munciegirls/, @munciegirls Miami Horror – http://www.miamihorror.com/ facebook.com/miamihorror/, @Miami_Horror New Found Glory – https://www.newfoundglory.com/ facebook.com/newfoundglory/, @newfoundglory The Fire – http://www.thefiremusic.com/ facebook.com/TheFireMusic/ The Ting Ting's – http://www.thetingtings.com/ facebook.com/thetingtings/, @TheTingTings

Gregg’s Guide Episode 111 The Josher Gregg is joined by The Josher from The Runcast. On this episode the Josher reveals he danced as a child to Ice Ice Baby, and Under the Sea for talent show. The Josher also reveals his musical guilty pleasures, and what’s in his running playlist. As always Gregg highly recommends checking out and supporting the following bands and musicians. Night Argent – http://www.nightargentofficial.com/ facebook.com/NightArgent/, @Night_Argent Beware of Darkness – http://www.bewareofdarknessmusic.com/ facebook.com/BewareOfDarknessMusic/, @BewareoDarkness Luna Bay – iTunes, Amazon, Google Play facebook.com/lunabayuk/, @lunabayuk Muncie Girls – http://munciegirls.co.uk/, https://munciegirls.bandcamp.com/ facebook.com/munciegirls/, @munciegirls Miami Horror – http://www.miamihorror.com/ facebook.com/miamihorror/, @Miami_Horror New Found Glory – https://www.newfoundglory.com/ facebook.com/newfoundglory/, @newfoundglory The Fire – http://www.thefiremusic.com/ facebook.com/TheFireMusic/ The Ting Ting’s – http://www.thetingtings.com/ facebook.com/thetingtings/, @TheTingTings

Gregg’s Guide Episode 111 The JosherGregg is joined by The Josher from The Runcast. On this episode the Josher reveals he danced as a child to Ice Ice Baby, and Under the Sea for talent show. The Josher also reveals his musical guilty pleasures, and what’s in his running playlist. As always Gregg highly recommends checking out and supporting the following bands and musicians. Night Argent – http://www.nightargentofficial.com/facebook.com/NightArgent/, @Night_ArgentBeware of Darkness – http://www.bewareofdarknessmusic.com/facebook.com/BewareOfDarknessMusic/, @BewareoDarknessLuna Bay – iTunes, Amazon, Google Playfacebook.com/lunabayuk/, @lunabayukMuncie Girls – http://munciegirls.co.uk/, https://munciegirls.bandcamp.com/facebook.com/munciegirls/, @munciegirlsMiami Horror – http://www.miamihorror.com/facebook.com/miamihorror/, @Miami_HorrorNew Found Glory – https://www.newfoundglory.com/facebook.com/newfoundglory/, @newfoundgloryThe Fire – http://www.thefiremusic.com/facebook.com/TheFireMusic/The Ting Ting’s – http://www.thetingtings.com/facebook.com/thetingtings/, @TheTingTings

Den lange tur… Kongeetapen… Nøglepasset… Kært barn har mange navne, men alle der træner op til et maraton har det dér ene træningspas man ser frem til med lige dele frygt, forventning og glæde. Vi snakker selvfølgelig om det længste træningspas. Den tur, hvor de mange måneders træning kulminerer i en tur omkring de 30 kilometer - en tur, der gerne skulle give et fingerpeg om forarbejdet det foregående halve til hele år har båret frugt. Det gælder selvfølgelig også for Johnny Bech Jensen. Den kommende maratondebutant som Runcast har fulgt siden i sommers. Forrige uge var det Johnnys tur til at skulle ud på den lægste træningstur nogensinde - en 30 kilometer på vejene omkring Århus.

Den lange tur… Kongeetapen… Nøglepasset… Kært barn har mange navne, men alle der træner op til et maraton har det dér ene træningspas man ser frem til med lige dele frygt, forventning og glæde. Vi snakker selvfølgelig om det længste træningspas. Den tur, hvor de mange måneders træning kulminerer i en tur omkring de 30 kilometer - en tur, der gerne skulle give et fingerpeg om forarbejdet det foregående halve til hele år har båret frugt. Det gælder selvfølgelig også for Johnny Bech Jensen. Den kommende maratondebutant som Runcast har fulgt siden i sommers. Forrige uge var det Johnnys tur til at skulle ud på den lægste træningstur nogensinde - en 30 kilometer på vejene omkring Århus.

Møder du en løber går der sjældent ret lang tid, før snakken falder på en smerte her eller en irritation der. Ja, man skulle næsten tro, at det med smerter og skader er en uundgåelig del af løbesporten - et onde, du bare må lære at acceptere. Men du tager fejl. Sådan behøves det slet ikke at være. Og sjældent har det faktisk noget med for mange kilometer i benene eller for høj intensitet at gøre, som vi løbere ellers ofte får tudet i ørerne. I Valby ligger en fysioterapi klinik der hedder - nåh, ja - Klinik. Deres mantra er at finde og fjerne årsagen til skaden fremfor at behandle symptomerne. Måske er det derfor mange danske topløbere og triatleter slår et smut forbi Klinik, når kroppen brokker sig. I denne episode af Runcast får du nogle ganske få simple øvelser, der dels kan hjælpe dig med at identificere de udfordringer du har med din krop og dels kan hjælpe dig med at forebygge dem. “Det behøver nemlig ikke at være så fandens kompliceret,” som medejer af Klinik Eivind Møller siger. Vi tog en snak med ham.

I foråret søgte Runcast efter en løber, vi kunne følge. En løber, der havde en drøm om at løbe et maraton. Johnny, der havde et par halvmaraton under bæltet, meldte sig, og vi hørte første gang om hans historie med løb og et kæmpemæssigt vægttab i Runcast nummer nummer 6. I efteråret fulgte vi op i Runcast nummer 8 og fik en snak med Johnny om for første gang at skulle træne sig gennem vinteren. Det er tid til igen at vende snuden mod 8000 C, og tjekke ind hos vores maraton debutant, Johnny Bech Jensen. Han er kommet rigtigt godt ind i det nye år med en helt fornuftig grundform. Men det er nu han skal i gang med den egentlige træning frem mod hans første maraton i Hamburg til april.

I foråret søgte Runcast efter en løber, vi kunne følge. En løber, der havde en drøm om at løbe et maraton. Johnny, der havde et par halvmaraton under bæltet, meldte sig, og vi hørte første gang om hans historie med løb og et kæmpemæssigt vægttab i Runcast nummer nummer 6. I efteråret fulgte vi op i Runcast nummer 8 og fik en snak med Johnny om for første gang at skulle træne sig gennem vinteren. Det er tid til igen at vende snuden mod 8000 C, og tjekke ind hos vores maraton debutant, Johnny Bech Jensen. Han er kommet rigtigt godt ind i det nye år med en helt fornuftig grundform. Men det er nu han skal i gang med den egentlige træning frem mod hans første maraton i Hamburg til april.

Runcast er vendt tilbage til Johnny Bech Jensen for at få en status på hans vej mode Hamburg Marathon den 23. april 2017. Johnny har adopteret nogle træningsprincipper fra Hechmann, er begyndt at løbe for Team Tvilling i Århus og er oven i købet begyndt at lugte lidt til triathlonsporten.

Runcast er vendt tilbage til Johnny Bech Jensen for at få en status på hans vej mode Hamburg Marathon den 23. april 2017. Johnny har adopteret nogle træningsprincipper fra Hechmann, er begyndt at løbe for Team Tvilling i Århus og er oven i købet begyndt at lugte lidt til triathlonsporten.

Det kan være lidt af en jungle at sætte sig ind i, hvordan du skal træne til en specifik distance. Skal du træne langsomt for at løbe hurtigt? Skal du løbe mange intervaller? Skal du løbe efter tid eller pulszoner? Kort sagt - det er tid til at nørde puls, tempo og do's n' dont's! I foråret tegnede Runcast et portræt af eliteløberen Henrik Them. Vi har igen sat os ned sammen med den hurtige herre for denne gang at høre om Henriks erfaringer med træning, og hvordan en eliteløber griber den an.

- Jeg vil gerne inspirere andre og vise, at man godt kan træne sig op til at løbe, selvom man er en tyk dreng, skrev 42-årige Johnny Bech Jensen til Runcast, da vi i sommers søgte en person, vi kan følge mod sit første maraton. I denne episode af Runcast hører vi mere om Johnny. Hvordan han startede med at løbe, og hvordan han barberede 40 kilo af sin vægt og næsten en hel time af sin bedste halvmaraton tid. Johnnys historie er på alle måder beundringsværdig, og det bliver spændende at følge ham hele vejen til målstregen i Johnnys første maraton.

- Jeg vil gerne inspirere andre og vise, at man godt kan træne sig op til at løbe, selvom man er en tyk dreng, skrev 42-årige Johnny Bech Jensen til Runcast, da vi i sommers søgte en person, vi kan følge mod sit første maraton. I denne episode af Runcast hører vi mere om Johnny. Hvordan han startede med at løbe, og hvordan han barberede 40 kilo af sin vægt og næsten en hel time af sin bedste halvmaraton tid. Johnnys historie er på alle måder beundringsværdig, og det bliver spændende at følge ham hele vejen til målstregen i Johnnys første maraton.

Boston, London, Berlin, Chicago, New York og Tokyo. Udover at være metropoler og yndede rejsemål for turister, er de alle også værter for nogle af de allerstørste og mest prestigefyldte maratonløb. Og netop disse 6 maratonløb udgør til sammen World Marathon Majors. Listen over danskere, der har gennemført alle 6 majors tæller mindre end 45 løbere, så der er noget at være stolt af for dem, der har modtaget den store medalje. Runcast har fanget én af dem for at give os et indblik i, hvordan netop han fik familie, arbejde og træning til at gå op i en højere enhed og i løbet af en kort årrække gennemførte alle 6 World Marathon Majors. Denne gang handler Runcast om de 6 maraton majors som 34-årige Morten Tanggaard Nielsen gennemførte i perioden 2008 til 2016.

Henrik Them har løbet den anden hurtigste danske tid i dette årtusinde på maratondistancen. Hør i denne episode af Runcast om, hvorfor han ikke står på startlinien til OL til august. Hør om hvordan det hele startede, om debuten på halv- og helmaraton. Hvad der motiverer en eliteløber, og hvilke tanker han gør sig om fremtiden. Runcast tegner et portræt af en af Danmarks absolut bedste maratonløbere.

Det er let at miste overblikket, når du søger efter information omkring forplejning som løber. Ikke desto mindre er det en central del af træningen og selve konkurrencen, hvis turen er udover en hvis distance eller periode. Hylderne hos sportsbutikkerne bugner af farvestrålende geler, barer, pulver- og proteindrikke. Så hvad skal du vælge? Er det så kompliceret? Eller skal der bare nogle få gode råd til at få dig sikkert igennem dine lange træninger og løb? Få fiduser af Løberens Anne Nielsen, der udover at være eks elite kajakroer til daglig studerer ernæring og sundhed. Alt sammen i denne Runcast #02 - ABC til forplejning for løberen

I de senere år er der poppet alternative løbefællesskaber op. Ved hjælp af de sociale medier som Facebook er det bare blevet så meget lettere at få kontakt med andre løbere, at mødes med andre løbere og løbe med andre løbere. Men ofte ganske uforpligtende. Uden krav om betaling af kontingent. Men også uden egentlige trænere, udover den hjælp og vejledning, du kan få af dine venner. Disse løbefællesskaber er dukket op i Århus, Aalborg, Odense, Holbæk og andre byer. Men den ældste - og en af de største grupper - er fra København. Det er Nbro Running - og dem skal du høre om i denne episode af Runcast.

Så er der lagt en lille introduktion for Runcast i Soundcloud. Mest for at teste formatet og alle indstillingerne – ja, ja, jeg er stadig en glad amatør på dette område, men du får en lille forsmag på, hvad jeg forestiller mig kan udgøre en god podcast om løb for løbere. Som jeg siger i denne lille lydsnas, så er du mere end velkommen til at skrive til mig, hvis du har gode idéer til portrætter eller fænomener inden for vores løbeverden, der kunne være interessant at tage fat på.

Have a lovely time with 4 Feet Running's 4th video podcast! This special video was made with an extra little pinch of love for Runcast.tv's February "In Love With Running" event! This week:- Nik and Dan venture to the City of Brotherly Love, Philadelphia, to talk about their relationships with running- It's a complicated relationship for Nik- It's also complicated for Dan, and sometimes it hurts(3.2.09)

After weeks of trying to edit this video on my PC and using several programs I finally got it done. Actually  my youngest Son got a new Mac for college graduation and his birthday so I inherited his old Mac. Clearly the Mac's are better for video editing and even though it's about 4 years old it worked MUCH better than Movie Maker and my PC!  And so I bring you episode 3 of Run New England! Today we talk about why I love running as suggested by Phil Moneypenny of Runcast.tv, a great website for running videos. The original intent was to post this in Feb during the Valentine season. If you look close you can even see Chris Russell's cape house in this video! It's near the end so stay tuned!  Let me know what you think and where you'd like to see me run in New England! Contact me at RunNewEngland@Gmail.com and thank you for joining me on Run New England!John From the Poi

We're back. All you'd ever need to know about snowboarding, distance running and moving house. Apart from any details of course. Or if you'd like to learn anything. With adverts for Sat Nav, safe children  and Vocal Therapy, Italian rock music and Mat Hyde's Amateur Guide to Snowboarding.Music from the Podsafe Music Network Fresh Snow in the Valley - Derek K Miller Let’s get Nice - Big Strides Marathon - Loving the Sun Moving Stuff - Open Trench Trendsetter la la la - love = actionFeeding BritCaster.com