Gladiate Beautifully

You ever wonder how Bad B*tches became Bad B*tches? Did God bless them from birth? Did they take some sort of course? Did they, in fact, wake up like this? Some of us have arrived comfortably in our Bad Bitch era and some of us are, well, still on the bumpiest of rides holding on for dear life while we're trying to get there. Let's talk about the journey to becoming the baddie you've always wanted to be two people who are coming from totally different places, but are down for the ride.

We all have the potential to grow and improve, but sometimes we get stuck in old patterns and habits that hold us back. In this keynote from the 2022 Gladiate Beautifully retreat, Alyx Allen, discusses strategies for identifying these limiting beliefs and behaviors, and replacing them with positive, growth-oriented ones.Alyx emphasizes the importance of taking action and making concrete changes in our lives. It's not enough to simply wish for a better version of ourselves; we have to actively work towards it. Through practical tips and examples, we will explore how to take intentional steps towards becoming the person we want to be.Follow us on Instagram: @the.arderSubscribe to this podcast and be sure to leave a review!

In this episode, we'll be discussing how we talk about our own experience with parenting and we'd do it differently than our own parents.As a new generation of parents, we are raising our children in a different world than our parents did. This means that our approach to parenting must also adapt to the changing times. Whether it's discipline, communication, boundaries, mental health (just to name a few) We strive to create a supportive environment that may or may not look a bit different than the one's we grew up in.We may be parenting differently than our own parents, but just like them, we're doing the best we can.Follow us on Instagram: @the.arderSubscribe to this podcast and be sure to leave a review!

The journey to becoming the person you know you can be isn't an easy one. There are highs, there are lows, and everything in between. Today we talk with Alyx Allen about understanding how your own toxic traits can impede your personal evolution and how to tap into the audacious being inside of you. Whatever the best version of you looks like, let's talk about what it takes in become her.

How is this episode 11 already? Listen in as I speak to Tracy Naviaux, owner of Dreaming of Dessert.   I was truly blown away by how she took her passion of creating beautiful bouquet cupcakes into a business during the pandemic.  This social worker not only bakes to make your life more sweet, but helps others every day to do so too! Follow her @dreaming.of.dessert

Pretty sure the title of this episode sums it up. Mental Health, Hiking,Grief & the Weather with Fox 31's Kylie Bearse.https://www.instagram.com/kyliebearse/https://www.instagram.com/approachableoutdoors/

Can you hear wedding bells? Listen in as Michele Venter went from a badass in the courtroom to the most epic wedding planner in Denver, Colorado.  During a pandemic, Michele choose to find her true passion in the wedding industry, helping brides plan their perfect day. You will fall in love with her, just like her clients do. 

Listen in as I chat with Unite Fitness Owner, Mara Prendergast, on who she is, what she does, and how she balances her work and her life together in a united form. Mara opened a gym in Golden, Colorado during the COVID pandemic and chats how she handled the tough times that her small business had during the last couple years. Now she is helping others become their best versions of themself. 

Episode S I X is up of the Gladiate Beautifully Podcast. This week is a treat. I had the pleasure of chatting with @sydneygoldenhealth about her health journey and her path on helping others. Sydney was dismissed by doctors for 20 years before she turned away from modern medicine and took a more holistic approach. Now, Sydney helps others, so her struggles don't have to be yours! Listen now! 

Our most powerful episode yet! Listen in as your host of the Gladiate Beautifully Conference speaks at the conference and tells her whys. Why she put on this amazing community and why it is so important to her. This one gave us goosebumps and we know it will do the same for you! We are so excited to wrap up the speakers from the Gladiate Beautifully Conference with Mrs. Alexandria Reed. 

Listen in as Alexandra Bodley owner of DNVR.Media chats all things social media. Why do we feel the need to add that filter? Are we addicted to social platforms and forget what is right in front of us? Alexandra was a keynote speaker at the Gladiate Beautifully Conference in 2021 and we are so lucky to get to listen in again to her talk. 

Danielle Shoots wears many hats: she is the boss of "The Daily Boss Up," a CFO, named one of the 25 most powerful women in business, did a Ted Talk, and we can proudly say, " she was a speaker at the GB 2021 Conference." Danielle, impacted so many of us with her powerful talk and we wanted to share it with you too! Don't miss out on this amazing key note talk with D. Shoots! 

Episode 2 of the GB podcast season 4 is live!

TODAY IS THE DAY.  Season FOUR of the Gladiate Beautifully podcast is LIVE! WHAT! 4 seasons, y'all! Grab a class of champagne and listen in as @consultantbarbie - Dr. Erika Michalski talks at the 2021 GB Conference. She was incredible  and now is your chance to see what she is all about. Cheers to season 4, we can't wait for you to see what's in store, all of our amazing guests, and the story we are telling!

Well, season three has come to an end and we had to go out with a BANG right?! Listen in as I chat with the beautiful owners of Vidash Beauty Lounge, Ashley and Ivana. These two boss babes opened a business when the world shut down and they are killing it! Born and raised in Denver, these two ladies met in beauty school and started making their dreams come true. They are amazing at their skill, amazing people, and amazing people to know! You'll want to hear all the tips they give, how to survive the service industry during a pandemic, and what it takes to be a successful business owner. Thank you so much to every single guest and listener we had on season THREE. We cant wait for season four and more with you gladiators! XO A

I'VE BEEN AROUND THE BLOCK—AND THE WORLD—A FEW TIMES. I ATTENDED SCHOOL IN FIVE COUNTRIES, RESCUED A SLOTH FROM A PACK OF UNRULY SCHOOLKIDS IN COSTA RICA, STAYED A WEEK WITH ACCUSED WITCHES IN NORTHERN GHANA, ATE MY WAY ACROSS SINGAPORE AND GOT LOST IN A THAI JUNGLE (BUT FOUND MY WAY OUT, THANK GOODNESS).Then I had kids.My journey kept me closer to home outside Portland, Oregon raising my two daughters, restarting my paused writing career and generally trying to function on an obscenely small amount of sleep. But as my girls grow and become more curious about the world, the pull of travel urges me to explore—with my family.Yet when I looked online and scrolled through Instagram, I was intimidated by perfect images of parents and kids traveling together that looked nothing like the messy, sometimes aggravating, always memorable reality of my family's travel. So I launched To & Fro Fam, an authentic and honest reflection of family vacations near and far—as well as practical advice to help your trips be unforgettable for all the right reasons. I specialize in family vacations in the Pacific Northwest and destinations easily accessible from Portland, Oregon.I'm so glad you're here.To collaborate, inquire about sponsored posts or content, connect or simply say hello, please reach out at Catherine@ToAndFroFam.com. "

LISTEN to my friend Brooke Berndt chat about her life and how she has gotten to where she is today! This bombshell boss BABE has had  multiple 6 figure social seller businesses, has the most adorable baby through her success with IVF, owns a successful franchise, and has another family business with her husband, phew and that is just the beginning! She chats about her walk with faith and how she uses her beliefs in her business! You'll want to hear her knowledge and tips on becoming business savvy all with a baby on her hip! I know you'll adore Brooke as much as I do! I can't wait for you to meet her and hear about her business coaching course coming up! Follow along with her @brookeberndt313

Join me by listening into my chat with Aimee Meier, a lady of many talents and skills who has done an amazing job in many aspects of her life. As a successful social seller, a co-founder of The DC Collective, and a mom of 5 girls- Aimee juggles it all and juggles it well. We chat what it means to be in a mastermind, how she has seen a huge growth in women in business who have been a part of the mastermind, and why she thinks it is important to join a group of women in business! Her bubbling personality is contagious and you will fall in love with her personality! Listen on why is loves being in charge of her own schedule and why she thinks that is such a BIG part of her life. Follow along with her @aimeemeier 

Come listen in as I chat with the beautiful Cassie Lopez. Cassie is the owner of Wandering Wagon mobile bars based in Colorado. She helps create stunningly unique bar experiences for all different types of events. "You bring the party, they bring the bar!" Cassie is an expert in the service industry and knows a thing or two about weddings, parties, and shaking up a mean cocktail! You are guaranteed to fall in love with her personality, passion, and  purpose! She also chats about moving on from on career to another and her thought to pivot in her life! We can't wait for you to hear more about Wandering Wagon, Cassie, and all she is getting into! @wanderingwagonbars

Meghan Dwyer is a working mom, with 2 little boys, a wife, runner and forever learner. As a financial planner, she has seen way too often women taking a backseat when it comes to their family's finances. Meghan believes it is crucial to have the knowledge and understanding of personal finances in order to feel confident and empowered to live our best lives. Meghan started the Money Isn't Scary podcast last year to help women unpack the deeply embedded stories we have been telling ourselves and reframe our mindset so that we can begin to spend, save and act in alignment with our intentions. Only when we are truly in tune with our relationship with money ,can we begin to be our best selves! Follow her @moneyisntscary

Listen in this week as we speak with Leticia Baca, an expert in supply chain management. She holds a Master's Degree in SCM from FIU where she graduated in the top 1% of her class. Her career began in the financial services industry and she took her business acumen to the food industry, where she became President of Lakewood Organic. She is a pro at identifying bottlenecks, strategizing optimization, and establishing a strong company culture to promote efficiency at all levels. She is also a mom of 2 and has overcome post-partum depression. She is currently finishing her autobiography, set to publish later this year, documenting her self-made journey. Follow her here:  @leti_baca YOU wont want to miss this one! 

 Michaela is a first time entrepreneur on a mission to end the stigma of addiction while providing amazing coffee and space for community. She is originally from East Texas but has fallen in love with the Midwest and will be moving back to St. Louis in the Spring. She is a Christ follower, empath and Enneagram #3. She has spent most of her career in Retail management because of her love for people. She enjoys creating relationships, partnerships, and mentoring those who struggle to do so. Michaela so far with Redeemed has been able to giveback to nonprofits such as Shatterproof and To Write Love on her Arms and hopes to continue giving back to help end the crisis of addiction and the stigma it creates.Follow her here:  @redeemedcoffeeco 

Join me as I dive deep into all things health with my special guest, Erica Weiner! Erica does it ALL, she is an Integrative Health Practitioner & Founder of  Erica Alison Wellness LLC. She also is the  co-host of There’s a Hack for That & the co-founder of  Women in it Together!  Erica helps people live healthy and joyful lives through improved gut health, better sleep, natural anxiety management and healing all health concerns from a root-cause level. Her method is an intuitive and integrative approach because true healing happens when we address and honor the bioindividuality of the each person. After over a decade of struggling with her own chronic health issues and searching for answers in how to manage her autoimmune disease naturally, Erica finally discovered all the methods she now teaches her clients. Erica combines mindset work, state-of the-art functional lab testing, nutrition coaching & supplement protocols that allow you to heal you from the inside out. Erica is originally from Sacramento, CA but now lives in Denver, CO with her two cats, Gizmo and Chloe, forever finding joy in the beauty of the mountains in her beautiful state. Come listen in and say "hi!" XO Alex

On todays episode, I had the absolute pleasure of chatting with Danielle Smason.  A Soul Coach, who is here for the woman that has never felt seen or heard in society and feels completely stuck. Haven't we all felt that way at a time in our life? (Raising my hand now)Listen in as we dive deeper into what it means to be a Soul Coach, how she balances life with a son and a baby on the way, and how to find your path in life. https://www.instagram.com/danielle.smason/ https://www.facebook.com/danielledevorahsmason 

Listen in as DNVR. Media founder Alexandra Bodley chats all things social media management, New2townDenver, moving to a new city, and putting yourself out there. Alex moved to Denver from Atlanta in 2018 and saw a gap in the social media market for newbies to Denver, she created a "one stop shop" for all things Denver. Looking for a new happy hour, brunch, spot, fun event, or local product? Check out her Insta, New2townDenver. Alex has social media down to a science, so grab a pen and paper to take some notes as she dives into what we all want to know in the social media world. An Alex and Alex interview.... WHAT!?  Check her out here:https://www.instagram.com/new2towndenver/https://www.instagram.com/dnvr.media/

Dr. Erika Michalski has a robust history of providing educational programming and engaging workshops dedicated to empowering participants and cultivating new ideas about professional development. She has also been guiding teams through strategic planning and long-range tactical visioning processes for over a decade. Erika is passionate about creating environments where individuals feel equipped to tackle new challenges as they move forward in personal and professional endeavors. Over the past decade, Erika has provided support for small teams with big dreams and Fortune 500 companies striving to beat competitors to the next level of performance. She has supported non-profit organizations through large-scale initiatives and pilot programs and coached university administrators during times of tight budgets and ever-changing student needs. To further this work, Dr. Michalski founded Strategically Authentic, a consulting company dedicated to helping people leverage who they are to get where they want to be. She proudly serves as the company's CEO (Chief Encouragement Officer), embracing her roots as a competitive cheerleader and collegiate cheerleading coach to the benefit of everyone she encounters. Dr. Michalski is known by clients and colleagues as the one who believes in even the most ambitious possibilities as long as there is a plan!https://www.instagram.com/consultantbarbie

Tracy started her professional career as a US Army Medic.  After Advanced Medic school, she changed specialties and was trained as an Army Respiratory Therapist.  She spent a total of 11 years active-duty Army.  Tracy spent about 8 years as a staff Respiratory Therapist at various healthcare facilities in the National Capital Region.  She is licensed in VA work PRN (medical term for as needed) on a ventilator unit at a local Nursing and Rehabilitation Center – since 2004.While working full time as a Respiratory Therapist, she completed her Bachelor in Science and Masters in Science in Information Systems from Strayer University.  Tracy has 20 years’ experience (mostly as a contractor or consultant) in IT across multiple disciplines:  Program/Project Management, IT Service Management, Business Development and Capture Management and have worked within the Department of Defense (DoD), Federal and civilian agencies.Tracy Rookard created The NakedFace in 2019. It took her a year to develop the line that includes hair/body crèmes and body scrubs that are vegan and organic – no testing of her products was done on animals! She wanted to use body scrubs and crèmes that were "naked" with nothing extra added to them – no GMO (genetically modified organism) and perfume added. Currently, Tracy is the Chief of Staff, and Strategic Project Officer for Cyber Security, WMATA.  In addition, she runs three companies: Baxter Alexander, LLC (The NakedFace and the Chewzy Mask) and Sandy Cooper, Medical Equipment (the Tusk Mask).https://www.instagram.com/thenakedfacecosmetics/

Chef Jamie has spent the bulk of her career in the private sector cooking for A-list celebrities (like Alicia Keys, Sean Combs, Kimora Simmons), major organizations (like Johnson & Johnson, Verizon, Jack & Jill), past-presidents and more. Inspired by the pandemic, and more people home and in the kitchen like never before, she recently launched her website and virtual events. She is sharing recipes, hosts virtual Saturday Supper Clubs (where you can cook with her during a live demonstration and ask her questions on the spot), as well as a Kids in the Kitchen series and launching several private label items (including a highly anticipated spice line). She has a formal partnership with the Boys & Girls Club where she hosts cooking and nutrition classes for the kids and their parents.

The Warner Group is closing loans and opening doors in our community. The Warner Group's mission is to be the mortgage industry's most heart-led Lender. Fostering health while inspiring community and supporting philanthropy through home ownership. Brynn is the lead Loan Officer and has closed hundreds of loans since 2015. The best part of her job is being able to help people and create relationships in the community. When she's not helping people find the best home financing options, or working with agents and our mutual clients, she loves to hike, golf, and spend time with her husband and kiddos. Jessica Tappy is The Warner Group's Transaction Manager and task master. She keeps everyone in the transaction on track before, during, and after the loan process. Jessica purchased her first home several years ago and loves DIY projects. When Jessica is not working, she loves to cook, explore new adventures, and enjoys listening to live music. With this combination of expertise and resources, they help their clients choose the best home financing option to fit their goals. They work hard to provide the very best customer service and communication so that you trust them enough to refer your friends and families to The Warner Group. #warnerinyourcornerNMLS# 1474253https://ulc.mymortgage-online.com/bwarnerabout.html

Lexi, and is an international flight attendant for a major US airline. She is passionate about making crew members and everyone she meets along the way feel loved and welcomed as is. She was in ministry for most of her life and is currently on a journey of deconstruction, finding healing from church trauma and is hopeful to discover spiritual peace. Travel and connecting with new people has been the glue that is putting her heart back together.

Heather is a business owner, entrepreneur and momma. She has three beautiful children....two beside her one in heaven. Been married to one incredible man for 10 years. Founder of HB cosmetics. World traveling makeup artist. Director of fundraising for a non-profit called Walk With Me. Passionate about helping others by sharing her story. https://www.walkwithme-nonprofit.org/http://makeupbyheather.com/

Kim is a Jesus loving wife of a fire fighter. Raising five kiddos while homeschooling them and running a business from home. She super passionate about helping to empower women to find their strength, and walk their calling through all of the perfectly imperfect, hot mess moments.Instagram.com/kimberlygarner7Instagram.com/garnerandgather

Joy Osahon-Agbator is a Nigerian-American woman who gave God her, yes to launch a blog site back in 2015 following a breakup. Since then, Joy’s thought-provoking and relatable blogs, social media posts, and motivational videos have deeply impacted the lives of many women and men throughout the world. Her infectious smile and warm spirit have led her to connect and serve individuals throughout her personal and professional journey. As a result, Joy’s passion cultivated her to become a Faith Blogger, Empowerment Speaker and now an Author of This Is Not Your Typical 'Finding Your Purpose' Book. When often asked what keeps her going, she states that her mission is to “empower and equip Women and Youths to speak with joy despite life's circumstances in the area of FAITH, PURPOSE, and RELATIONSHIPS". www.speakwithjoy.netwww.instagram.com/speakwithjoy

Emily Vavra is an alpha female Entrepreneur who had a dream and went for it. This LA-based wellness leader and speaker has been an entrepreneur since 2011 and has helped thousands of other entrepreneurs build their own health, wealth, and financial freedom. Emily is a global traveler speaking to filled arenas on business topics, mindset issues, motivational stories, and more. Her ability to connect with audiences on various issues, from simple tips on productivity to lifestyle tips, is largely due to her authenticity. Known for her #RealTalk, Emily is innovative, delivering with knowledge, style, and just enough edge to ensure value to those listening. She’s a true “hard work pays off” story that resonates - raising the frequency of whoever is listening. Emily is Yahoo's top 10 Entrepreneurs to follow in 2020 and has recently been featured on Good Morning America, NBC, KTLA, Life & Style Magazine, Thrive Global, Forbes, and more!On this episode, we chat about How to raise your frequency, success habits and so many things! www.itsemily.cominstagram.com/itsemily

Thank you so much for sticking with us through season one and two! Cheers to season three, coming soon!

In this episode, Taylor (@bytaylormurphy) and I discuss financial independence for women, taxes, societal norms for entrepreneurship, and how to break them.5 Tax Mistakes Costing You Money: https://mailchi.mp/81cbbf6ed5ae/tax-mistakes-guide

A couple of weeks ago, I had Katie Brinkley of @next.step.social on the podcast discussing the ways to best build a business. This week I’m sharing my guest episode from her podcast, Rocky Mountain Marketing...hope you enjoy!

Mallory (@msollie862) and Erica (@ericatjennings), co-founders of The Influencers Collective (@theinfluencerscollective) join me this week!! Such fun these ladies are ✨•In this episode we discuss the collective’s mastermind, women helping women, and how to invest in yourself as an entrepreneur. Entrepreneur or not, this conversation is WORTH

Welcome Katie Brinkley (@next.step.social)! In this episode we chat about social media strategy and how realtors and entrepreneurs engage with these platforms to optimize their business. Thanks for joining me on this one Katie!katie@nextstepsocialcommunications.comPersonal Website | nextstepsocialcommunications.comLinkedIn | linkedin.com/in/katiebrinkleyInstagram | instagram.com/next.step.social

Sierra Hillsman, founder of Legacy Speaks, joins me this week to talk about managing mental health in the middle of a pandemic. We discuss how to help individuals commit to sobriety during times of crisis, protecting our mental health in the workplace, prepping for those seasonal slumps, and destigmatizing mental illness within communities of color.

The beautiful Celeste! In this episode @celestelovescheese and I talk about dance, self expression + love, activism, and showing up in friendships and for ourselves. I'm so glad that we got to reconnect and talk about the things that make you happy and glow!Imajen Entertainment + Consulting

Adena Rossiter is so FUN! What a rollercoaster this conversation was. Adena is the owner and photographer of Blush and Tease, 'the boudoir experience for every woman.' In this episode we discuss her business, Blush and Tease, self love + confidence, and of course...boudoir. Needless to say, I already have my shoot booked. www.blushandtease.com

BOOK LIST:https://www.charisbooksandmore.com/understanding-and-dismantling-racism-booklist-white-readershttps://www.wbur.org/artery/2020/06/17/reading-list-on-race-for-allieshttps://www.google.com/amp/s/nymag.com/strategist/amp/article/anti-racist-reading-list.html

A taco and turquo-teal loving phenomenon, and our Season 2 premiere GUEST! ✨•Adaeze Noelle Azubuike (@adaezenoelle) is a musician, artist (owner of @daezedoodlez), outdoor enthusiast, bride-to-be...I could go on and on.•In this episode, we discuss racial reconciliation, diversity + equity in faith, and her writing w/ Maverick City Music (@maverickcitymusic). Thank you Adaeze for hopping on to be our season 2 premiere guest, what an honor. ❤️dazsedoodles.shop

It's the season finale! Join Aaron and I as we discuss, well, me!Resources mentioned in the episode:Untamed by Glennon DoyleGirl, Was Your Face by Rachel HollisGirl, Stop ApologizingIt's Not Supposed to Be This Way by Lysa Terkeurst Uninvited by Lysa Terkeurst

Brittney Wright joins us this week to share her inspiring story surrounding mental health, depression, and suicide prevention as a licensed professional counselor in Colorado.

Ariana is a Youtuber, blogger, wife, mom, expectant mom... Military family bringing you along on her social media and youtube channel as she goes through our first deployment, stationing and abroad and future adventures. In this conversation, we can’t wait for you to get to know her as she chats about all the things influencing and influencing in color

Raikeis is a Trauma Informed 200-hr RYT with Yoga Alliance. She teaches yoga to bring healing to people who have experienced trauma and who benefit from a physical practice that helps them self heal.Raikeis believes that yoga is for everybody and encourages practice and healing by sharing videos on her social media and by volunteering with urban organizations like Boyz Inc, Denver Urban League Young Professionals, and the Crowley Foundation.She is the owner of Charismatic Movement, an organization bringing healing to marginalized communities through yoga and meditation, as well as the Peer Yoga Specialist for The Center of Trauma and Resilience, where she helps those who have been victims of crime as well as teaches in the local county jail.She has been featured in a photo shoot for the Yoga Journal's 2020 Compassion issue and continues to find ways to collaborate and bring yoga to the communities that she grew up in.Today we chat about faith, trauma, healing & yoga!

Solomon Young joins us today to talk all the things self development, getting out of your own way and living as black man in today's social climate.Instagram | @OfficialSolly / @TDFBOOKFacebook | Big Solly / TDFPUBLISHINGSELF-HELP BOOK: ‘The Deciding Factor’ (unreleased)

Aaron Daniels joins the Gladiate Beautifully podcast (though he is no stranger because he produces this podcast) as we dive into this conversation about boundaries we learn, unlearn and acquire! Aaron Daniels began what would become his multi-instrumentalist career during the early ages of toddlerhood, dispensing pots and pans from Lazy Susans. His creativity followed him into high school where he spent summer weekends lugging saxophone and trumpet cases (and occasionally a drumset) onto 16th St. Mall to entertain passersby and begin saving for his undergraduate career at the Metropolitan State University of Denver. His drive, ambition, and discipline have fostered what most would not imagine being a sustainable financial choice through college into adulthood.Graduating with a dual Bachelor of Arts in Recording Arts (emphasis in Piano & Vocal Performance) and Business Management, Aaron has upheld his career as a full-time audio engineer and music producer, transcribing music for churches, organizations, and artists as the #3 globally ranked Loop Community producer. Aaron, and his charming newly-wed Jamia Daniels, host of the First of All podcast, have made a home in northeast Denver where they will soon conceive and raise a Music Snob Jr.IG: @aarondanielsmusic