GT Radio

Send us a textOn this episode, Gillis & Tarryn continue with the fat loss series and cover when it's time to get aggressive in your fat loss phase and why in every fat loss phase there does come a time where you have to get more aggress with your approach. They cover in-depth topics of: -Stalled fat loss progress-Different macro splits-In depth explanation of refeed days & diet breaks-How to come out of a diet break....and so much more!Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textThe next few episodes, Gillis and Tarryn cover the fat loss series. They will be covering ALL topics on fat loss that include how prepare to for a successful fat loss, how to set up a fat loss for success, aggressive fat loss, fat loss strategies, coming put of a fat loss, and so much more! On this episodes, Gillis and Tarryn give you all the details on are you prepared for a fat loss/how to prepare prior to the fat loss, including: habits before, training with intent, and making sure you do not have internal health issues that need to be addressed. They also cover the how to set up your deficit, and strategies that they like to use for their clients so they have success, while not just looking at calories, but output that also helps create a deficit. Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textOn this episode, Gillis & Tarryn talk about peri/menopausal women being on birth control and why it's NOT the same as HRT, along with potential higher health risks that are associated with hormonal birth control. Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textOn this episode, Gillis and Tarryn discuss hysterectomy's and what women are not told. They talk about:- The difference between a partial and full -What led you to make that choice/what are you experiencing?- The potential negative side effects- HRT Options- Other options to explore before deciding to get a hysterectomy Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textOn this episode, Gillis and Tarryn dive into a misunderstood topic/exercise - HIIT cardio. They discuss what true HIIT actually is; who should vs shouldn't be doing it (cycling women, peri women, post menopausal women); when you should be doing it; and the potential stress impact it has. Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textThink testosterone is the key to building muscle as a woman? Think again.In this episode, Gillis & Tarryn break down why thyroid hormone—specifically T3—is the true driver of metabolism, recovery, and muscle protein synthesis in women. We'll dive into what T3 actually does in the body, how it compares to testosterone, and why “normal” thyroid labs might not be enough if you're not seeing results from your training.You'll learn:    •    Why T3 is queen when it comes to muscle gain    •    What happens when thyroid is suboptimal—even if your testosterone is fine    •    The most common signs your T3 might be holding you back    •    What labs to look at and what “optimal” actually meansIf you're tired of spinning your wheels in the gym and want a deeper, more personalized approach, we offer 1:1 coaching and functional lab reviews. Whether you're in a muscle-building phase or working on body recomposition, we'll get your hormones, nutrition, and training aligned.Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textOn this episode, Gillis & Tarryn discuss a a question that we were asked about how do you know that you're ready (your body is ready) to go into a fat loss phase, and we broke this up into 3 categories: 1.) Your history2.)Internal health 3.)Mental healthWe explain each category & why theses matter but more importantly, how these can give you an insight that you're ready. Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textOn this episode, Tarryn & Gillis discuss a some misinformation that is being put out there to women about avoid carbs for breakfast if they want to balance their blood sugar, especially for the perimenopausal ladies. They debunk this, get a little ranty (Tarryn of course!), and provide you with what you NEED to know and not looking at this as a black or white thing. Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textOn this episode, Gillis & Tarryn dive into a question that Tarryn got asked on Instagram how many carbs should someone with hypothyroidism be eating and the person who asked was following a meal plan that consisted ~1500 kcals and they were gaining weight. One thing we need to all keep in mind is that calories are still king no matter what, even when we are talking about functional cases like hypothyroidism. We take a deep dive into this and also talk about other variables that impact overall metabolic health. We hope you enjoy this! Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textOn this episode, Gillis & Tarryn take a somewhat deep dive in adrenals and DHEA aka your body's resiliency to stress. A common trend that Tarryn has been seeing while do lab reviews is that a lot of women are struggling with adrenal health and how their bodies take on stress, leading to either really high DHEA or very low DHEA due to chronic stress stress that is not being addressed and is having an impact on the body. They also address how to support your adrenals along with having caffeine in a fasted state and does this really impact cortisol  like some functional health coaches state, and of course, providing you with their insight this to this that isn't so black and white. We hope you enjoy! Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textOn this episode, Gillis and Tarryn talk about beating the odds when it comes to making progress. Yes, they always talk about correcting internal health issues first, but there does come a time where you can beat these odds and the main component to beating these odds are..... Listen to find out! We hope you enjoy this episode! Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textOn this episode, Gillis & Tarryn talks all thing Insulin resistance (IR). Some of the topics discussed are:- What is IR?- Signs and symptoms of IR- Relationship between inflammation & IR/Vice Versa - Should you cut out carbs if you're IR? - Getting down to the root cause of IR- How to over come IR naturally- Labs to look at to determine IR - A lot more! And of course, some rants! We hope you enjoy this episode! Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textOn this episode, Gillis & Tarryn talk about not getting too caught up on optimal ranges when it comes to blood work because just like everything, perfect does not exist and do not ignore your biofeedback because sometimes that's the more important thing. Other topics covered on this episode:- HRT considerations & why this shouldn't be the first consideration-Lifestyle factors & how you can still feel bad while on HRT if lifestyle isn't addressed -Tarryn's experience with HRT (the good & the bad)- Stressing over lab values & testingPlus so much more! Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Send us a textOn this episode, Gillis and Tarryn discuss the struggles women face who have hypothyroidism, and more specifically, they answer why this is and what can be done about it. Weight loss is still possible for these women, but it's all about how they diet and more importantly, how often recovery is being added to their dieting plan ( which is something they discussed, along with many other things!). Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

You asked, we are giving you the answers! On this podcast, Gillis & Tarryn answer your questions with some in depth discussions. Some of these questions include:- How to improve insulin resistance?- Can alcohol mess up progress?- How much muscle can you gain naturally in a year?- How to decrease inflammation?- Hashimoto's & fatty liver - what to focus on first?....And so much more! We hope you enjoy this! Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Tarryn and Gillis talk about does weight training impact your hormones, and  addressing  the topic of do you need to eat a lot of calories to weight training so it doesn't impact hormones, along with what actually impact hormone health.Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Tarryn & Gillis talk about the biggest thing that stops people - their emotions. When we let our emotions over-run us, it causes us to quit, and when we quit, we live with that regret. We challenge you to reflect inward and ask yourself if you let your emotions cause to you quit and do you run off of your emotions or do you know how to think logically and understand that being uncomfortable is temporarily? Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Gillis & Tarryn revisit metabolic adaption with a different twist....metabolic flexibility - not sure what that is, they got you covered! Topics talked about:Metabolic adaptation -

On this episode, Gillis and Tarryn talk about the biggest mistake/fear mongering thing there is when it comes to fat loss - dropping calories lower. There's a lot of noise out there, especially on social media where people are saying that you shouldn't lower your calories past "x" number, HOWEVER where they are missing the boat, and maybe you as well, is that everyone is different when it comes to the metabolic response and we adapt to calories - some quicker than others. Sp if you're scare to push past a certain point with your calories, listen to this! Or even if you're not, STILL listen to this!We hope you enjoy! Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode Gillis & Tarryn talk all about fasting, a trend that has been popular for a little while now. They bring you all a different/logical outlook on this topic that includes:- Who should vs shouldn't fast-Is it good for cortisol?-What we should be looking at if you're fasting for blood glucose purposes.-Does this lead to muscle loss?- Analytically thinking when it comes to the research & who's putting the info out there.- Fasting & nutrient deficiencies?- Are you looking at the long game or just short term with fasting? And so much more!   Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Gillis & Tarryn go back to basics when it comes to fat loss. The truth is, fat loss is a easy thing, believe it or not, but the problem is that people over-complicate it, or forget about the basics that truly matter! If you're struggling with fat loss be sure to listen to this podcast because you maybe over looking something so simple that can change the game of making progress.We hope you enjoy! Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

You asked, we're answering! On this podcast, we answer the following questions:1.) Why a low carb diet didn't work/our recommendations2.) Women with Hashi/PCOS can't lose weight when she lifts but then loses weight when she stops lifting - what should she do - stop lifting & focus on losing the weight first then lift after the weight has been lost?3.) How to get over the scale mindf*ck? Woman gained some weight because it was what was needed for hormonal recovery, but is stronger and clothes still fit. 4.) Thoughts on fasted cardio?5.)When in a deficit, why does person have more energy w/less food? When calories drop they feel wired and can't sleep.6.) How to know when to do a deload & for how long? Thank you to everyone who has asked these questions, and please feel free to ask us anything when we post on our IG stories "ask me a question."We hope you enjoyed this episode, and if you're interest in working with either Tarryn or Gillis, feel free to email us!Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Let's kick off the new season of GT Radio with a bang! On this episode, Gillis & Tarryn talk all who shouldn't consider HRT vs who should.  HRT has it's times and place, but the issue is when people consider this too soon and do not think about the possible negative consequence that can haunt them for the rest of their lives. If you're considering HRT, please listen to this first! We hope you enjoy this episode & found value in it! If you have any questions or interested in working with either Tarryn or Gillis, feel free to reach out.Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Tarryn talks about her 2 week deloading phase to enforce FULL recovery while she went through a gut protocol that required her to take some steps back in order to move forward, along with giving some insight to the gut protocol she had to follow for 14 days.We covered the following:-What is a deload-Different ways to deload- How often should you deload-Differences between male vs female deloads-Difference in deload/recovery between fat loss vs non-fat loss phase-Deloading around the cycle.....and so much more!Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Welcome back to a NEW season of GT Radio! Let's start this season off with a bang and talk about correcting hypothyroidism.  The biggest mistake people make with trying to correct a lower functioning thyroid is thinking that it's just about increasing calories, and lifting more.... don't get us wrong, yes, that is helpful, BUT....There's A LOT more that goes into it than just those two things. On this episode we dive into the layers and what other things need to be addressed, and why just increasing food intake & training isn't the solution, especially for the folks who deal with adrenal cortisol issues. Link to the book Outlive by Peter Attia, MD:https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1?crid=SR18NDGRCL3X&keywords=outlive+peter+attia&qid=1697385864&sprefix=outlive%2Caps%2C110&sr=8-1We hope you enjoy!Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Welcome to a new season of GT Radio! On this episode, we're kicking it off with a bang and a topic that really lights a fire in our souls - being told you need to follow a low carb diet to correct your hormone issues/health.  We did also talk about insulin resistance, along with what can the root cause can be to that, coming at it from a different angle.If you're struggling with hormone issues ( sex hormone imbalances, thyroid issues, adrenal issues, poor liver pathways, etc) and you're being told to to cut the carbs out.......RUN.We hope you enjoy this episode, and be sure to share it on social media & tag us! Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Gillis & Tarryn talk about cycle syncing. If you don't know what cycle syncing is, it's changing up training & diet based upon where you're at in your cycle. We believe that this is VERY subjective to the female, her goals, lifestyle, hormone health status.....listen to find out why!And of course.. it wouldn't be GT Radio with our mini-rants that involves explicit language - you've been warned!We hope you enjoy & happy listening!Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Tarryn &  Gillis talk all about DHEA, covering the following:-What is DHEA-Who should & Shouldn't supplement with DHEA-Dosing of DHEA for males & females -How DHEA can be making you estrogen dominant And so much more! Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Gillis and Tarryn talk about what isn't talked about with testosterone and females. Testosterone for women is a black or white thing because it's great when you're "balanced" but when it's in excess, it can create more issues. Somethings that were covered  about excess testosterone includes  (but not limited to):TRTWeight loss resistance Insulin Resistance Leptin Resistance Testosterone increasing estrogenDifference between males vs females Inflammation And so much more! Plus some BOLD rants by Tarryn because it wouldn't be GT radio without the rants that aren't for the sensitive ears. Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Gillis & Tarryn discuss how they changed their views on things that they were once against, and for good reason! These things include:-Keto-Fasted Cardio-Untracked Meals/Foodsetc....We hope you enjoy! Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Gillis & Tarryn take a dive into discussing common signs of hormone issues and giving you more of an insight to them.  The 11 things we covered :1.) Unexplained weight gain 2.) Difficult time losing weight 3.) Chronic constipation 4.) Problems Sleeping 5.) Irregular cycles or painful, heavy cycles  6.) Always cold7.) Hair loss 8.) Always fatigued no matter how much sleep you get 9.) Extreme moodiness/No drive or motivation  10.) Sensitive to stress/anxiety issues 11.) Can't handle carbs We hope you enjoy this episode !Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Gillis and Tarryn break down all the pro's and con's  of difference forms of hormone testing because it can be very confusing on which tests are needed and when. Gillis & Tarryn break down the best forms of testing for specific hormones, along with the costs of running these tests because  traditional doctors ( even OB's & Endocrinologists)  typically do not run all the needed health markers to connect the dots and are under the misunderstandings that they can cost you thousands of dollar, which is far from the truth. We hope you enjoy!Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Gillis and Tarryn discuss the difference between clinical vs functional labs, and how in a clinical setting, the purpose is to treat a sickness or disease, while on the function side, it's focusing on preventing sickness and/disease, along with looking at all the systems for overall health and well being. Tarryn also discussed some comments she received on post from physicians about only running TSH & T4. Gillis & Tarryn also give insight on where you can run fully functional labs outside of your PCP, OB, or endocrinologist.Of course it wouldn't be GT Radio without some rants, and Gillis & Tarryn talk IG trolls and Tarryn's irrationalness, plus more! We hope  you enjoy it! Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

New Season of GT Radio! On this episode,  we get into the nitty gritty of effect of alcohol, and what you're not being told by "guru coaches" telling you that it's okay to drink alcohol "as long as you track it," but you're having troubles making progress and having a good quality of life.We provide some insights on the following:- How our bodies "view" alcohol - How our bodies metabolize alcohol- The impact alcohol has on thyroid- The impact alcohol has on sex hormones- The impact alcohol has on prolactin - The impact alcohol has on our gut......and so much more! We hope you enjoy this episode, and more to come! Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, we talk about the impacts of low carb dieting on thyroid function and metabolism from a scientist, experience, &  application standpoint.  Regardless of what mainstream media promotes, carbs are not the enemy, and our thyroid needs glucose to properly function, and we take a deep dive into this. Also, it wouldn't be GI Radio without us getting a little bit ranty & real.... Gillis opens that door & brings up social media trolls, people who challenge other people on IG with the famous line "do you have research on this," and of course, having a bias when it comes to research vs having an open mind!We hope you enjoy! Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

At the end of the day, we are all humans, we're not machines. We all fall off from time to time, and on this episode, we wanted to talk about we do when we fall off or over-indulge because there's no hiding the fact that we LOVE food! If you find yourself falling off, our best advice is to listen to this podcast and see what we recommend because this is what we do & practice in our human AF lives. We hope you enjoy!Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On today's episode, we get a little spicy with this topic of always thinking you can live in calorie deficit. Unfortunately, most women think this because of what society promotes and we spell out why this isn't a good idea and how it can impact you long term, among other side conversions we have relating to this topic. And side note.... it wouldn't be our podcast without the f-bombs coming from Tarryn...you've been warned!Interested in working with us? Reach out! Tarryn Nettles, MStarryn@gtnutritionperformance.orgIG: http://instagram.com/tarryn_nettlesGillis Pellegrin, MScoaching gillis.ted1@gmail.comIG: http://instagram.com/gillis331Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, we continue with part 2 of thyroidectomy, this time, connecting the dots with weight loss resistance. One of the most important things we talked about is remembering that the body's systems still work together (even without a thyroid!)  and we need to always be looking at the bigger picture to connect the dots as to why there is weight loss resistance in this population. We hope you enjoy this episode!Interested in working with us?  Reach out to us for 1:1 Coaching, Lab Reviews, Mentorship: Tarryn Nettles, MSIG: http://instagram.com/tarryn_nettlestarryn@gtnutritionperformance.orgGillis Pellegrin, MSIG: http://instagram.com/gillis331coachgillis.ted1@gmail.comThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On this episode, Gillis takes a deep dive into the physiology of not having a thyroid and what are important factors/considerations to look at.  Some of the things that we discussed are:- Why also looking at Total T4 and T3 are important - Why it's important for these people to be properly medicated- What medications should these people be on- Are these folks resistant to carbs........And so much more science!We hope you enjoy this info!Interested in work with us? Reach out!Tarryn Nettles, MStarryn@gtnutritionperformance.org IG: http://instagram.com/tarryn_nettlesGillis Pellegrin, MScoachgillis.ted1@gmail.comIG: http://instagram.com/gillis331Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

On today's  episode,  Gillis & Tarryn talk about the biggest misunderstanding when it comes to fat loss - thinking that cutting calories is a linear thing.  The goal to a successful fat loss is about approaching the calorie adjustments in a non-linear fashion, which the data is the roadmap, and of course, & knowing what calls to make  does come with experience. In a lot of cases, when we take our clients through a fat loss phase (gender specific!), calories fluctuates, and they aren't trending always downwards. Yes, calories do decrease the deeper we get into a fat loss phase, but it's not a constant decrease each week.  We hope you enjoy this! Interested in work with us? Reach out! Tarryn Nettles, MShttp://instagram.com/tarryn_nettlestarryn@gtnutritionperformance.org Gillis Pellegrin, MShttp://instagram.com/gillis331coachgillis.ted1@gmail.comThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Welcome to our first episode of 2023! On this episode, we talk all about HRT (Hormone Replacement Therapy) and the red flags, the biggest one being not running labs and only going off of symptoms.  We also cover the topics of:- Who is HRT for?-When should this be considered?-Asking the right questions-Initial lab testing -Following up with labs-Doing your research-Not every DR is created equal, even in the functional spaceWe also talk about staying in our lanes as coaches and knowing what we can vs cannot do, especially with working with  functional clients.We hope you enjoy this no BS topic! Interested in working with us? Email us!Tarryn Nettles, MStarryn@gtnutritionperformance.orghttp://instagram.com/tarryn_nettlesGillis Pellegrin, MScoachgillis.ted1@gmail.comhttp://instagram.com/gillis331Thank you for listening! Don't forget to share our podcast and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Tarryn@gtnutritionperformance.org coachgillis.ted1@gmail.com

On this episode, we take things a different route. We always talk about adaptations and how they are a negative thing, but what a lot of people fail to realize is that adaptions are needed in order to make any kind of aesthetic goals. Too many people play it safe because they are scared of the adaptations, however, these adaptations are a "positive" thing when it comes to progress and are part of the journey. Interested in working with us? Reach out! Tarryn Nettles, MStarryn@gtnutritionperformance.orgIG: http://instagram.com/tarryn_nettlesGillis Pellegrin, MScoachgillils.ted1@gmail.comIG: http://instagram.com/gillis331Thank you for listening! Don't forget to share our podcast and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Tarryn@gtnutritionperformance.org coachgillis.ted1@gmail.com

On this episode, we are diving back into setting yourself up for a successful fat loss. In part one, we talked about what you need to be doing now from a nutritional standpoint to set yourself up for fat loss come January, and today we go deeper, talking about what you should be doing exercise wise right now as your prepare to start a fat loss in January, along with how to set up your fat loss phase come the start of the new year. We hope you enjoy this! If you're interested in working with us, reach out! Tarryn Nettles, MStarryn@gtnutritionperformance.orgIG: http://instagram.com/tarryn_nettlesGillis Pellegrin, MScoachgillis.ted1@gmail.comIG: http://instagram.com/gillis331Thank you for listening! Don't forget to share our podcast and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Tarryn@gtnutritionperformance.org coachgillis.ted1@gmail.com...

We are not the ones to hate on folks who want to wait to start their fat loss journey come the New Year,  since we are about to get deep into the holiday season. We also are not  the ones to hate on folk who have continually failed at fat loss and you're waiting until the New year to start over ( it only takes 1 time to stick!).  The whole purpose of this episode is to give you the tools on what you need to be doing now if you're planning on starting a fat loss journey come January 2023 to set yourself up for success!We hope you enjoy this episode & find it helpful! Interesting in work with us? Reach out! Tarryn Nettles, MStarryn@gtnutritionperformance.orgIG: http://instagram.com/tarryn_nettlesGillis Pellegrin, MScoachgillis.ted1@gmail.comIG: http://instagram.com/gillis331Thank you for listening! Don't forget to share our podcast and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Tarryn@gtnutritionperformance.org coachgillis.ted1@gmail.com...

On this episode, we talk about one of the biggest reasons why people do not make progress, and that's being addicted to stress. To be fair, most folks may not recognize some of their habits as stress addictions, but on this episode, we cover the most common ones we see! We hope you enjoy this episode, and please don't forget to share our podcast to help us get the word out, especially if you love GT Radio! Interested in working with us? Reach out!Tarryn Nettles, MStarryn@gtnutritionperformance.orgIG: @tarryn_nettlesGillis Pellegrin, MS coachgillis.ted1@gmail.comIG: Gillis331 Thank you for listening! Don't forget to share our podcast and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Tarryn@gtnutritionperformance.org coachgillis.ted1@gmail.com...

We're changing  gears with this episode and talking about our personal art of never quitting. On this episode we open up and give an insight of our backgrounds of growing up and how it shaped us vs not being a victim and quitting when things get hard. We went down many rabbit holes and talked about the following in regards to not quitting:- Facing adversities -Diet/Training mindsets to not quit- Self Improvements-How to always show up........Plus many more off topics conversations about us not quitting and what is wired in us to always push through. We hope you enjoy this!Interested in working with us? Reach out! Tarryn Nettles, MSTarryn@gtnutritionperformance.orgIG:http://instagram.com/tarryn_nettles Gillis Pellegrin, MScoachinggillis.ted1@gmail.comIG:http://instagram.com/gillis331

On today's episode, we discuss their top 3 mistakes that client makes that prevents them from making progress. Gillis brings his 3 to the episode, and Tarryn brings her 3 to the episode. As sneak peak at some of the topics discussed are:1.) Comparing  progress to others2.) Lack of preparation 3.) Hiring a coach to be their friend vs hiring them to be your coach..........and so much more! With some of these topics, we do bring the fire and can get a little rantly, but that's why you all are here, just be prepared! We hope you enjoy this episode! Interested in working with us? Reach out! Tarryn Nettles, MStarryn@gtnutritionperformance.orgIG: http://instagram.com/tarryn_nettles Gillis Pellegrin, MScoachgillis.ted1@gmail.comIG: http://instagram.com/gillis331

On this episode, we discuss all the gray areas with female fat loss. One of the issues with female fat loss is when it's seen as a black or white thing, which is usually just focusing on CICO (calories in vs calories out) - yes, it still does matter for fat loss, but it's not covering the gray areas that also plays into female fat loss & their success. We take a deep dive into these gray areas and explain why & how these can either make or break a female's progress. We hope you all enjoy it & thank you all for supporting us! Interested in work with us? Reach out!Tarryn Nettles, MSEmail: Tarryn@gtnutritionperformance.orgIG: http://instagram.com/tarryn_nettlesGillis Pellegrin, MSEmail: coachingillis.ted1@gmail.comIG:http://instagram.com/gillis331

On this episode, we answer some questions that we have received from our social media. Some of these  questions that we were asked & answered are:- How to Address Estrogen Dominance & High Cortisol- What to Do When You're Not Losing Weight in a Deficit - How to Further Your Knowledge About Hormones & Who to Seek Out for Help with This-How to Address High Anxiety During Pregnancy - Gaining too Much Weight in a Reverse Dieting Phase-How to Learn How to Read Labs -How to Increase Calories Properly & Keeping Weight Gain Minimal ............And more!   We provided VERY in-depth answers to these  questions, & we  want to thank everyone who entrusts in us & our feedback/answers! We hope you enjoy this podcast! Interested in working with us or have questions? Reach out to us!Tarryn Nettles, MS1:1 Online Coaching, Lab Reviews, Mentoring IG: @tarryn_nettlestarryn@gtnutritionperformance.orgGillis Pellegrin, MS1:1 Online Coaching, Lab Reviews, Mentoring,  Hormone Educator w/ ACS IG: @Gillis331coachgillis.ted1@gmail.com

One of the biggest misunderstood things about the human body is all the systems work together, & in a lot of cases, the start of  hormone dysfunction starts in the gut. On today's episode, we sat down with Alyssa Tyler, who is an  RD, coach, mentor, educator, with a strong focus on gut & functional health, to talk about how hormone dysfunction impacts guts. We cover the following:- Cortisol & Gut-Thyroid & Gut-Estrogen & Gut-Liver & Gut Plus asking Alyssa general gut questions that a lot of people either wonder about or don't think about at all such as:- Causes of decreased gut motility when dieting- What are common lifestyle factors that cause GI issues- Artificial sweeteners - good or bad for the gut - some better than others? - Do Gut issues always = hormone issues?- General advice on where to start if someone experiences gut issues - IBS - a cop out diagnosis from DR & avoiding the root? And so much more! If you have any questions or interested in Alyssa's services, you can contact her here:Email: alyssanoelnutrition@gmail.comIG: @alyssanoel_rd

The biggest mistakes women make when it comes to healing their hormonal issues is doing the same thing that they have been doing that may contributed to why they have hormone issues to begin.In order to heal, you have to be willing to take a step back and correct lifestyle that is contributing to cortisol issues that's causing the hormonal issues- leading to one big shit storm.On this episode, we take multiple dives into hormone dysfunction, starting with chronically high cortisol,  what could be the cause of this playing into hormonal health, and our methods of how we have our female clients train/exercise based upon their specific needs, biofeedback, health markers, mental health, etc. The whole focus of this episode was supposed to be all about training with a hormone imbalance, but we took a step back and came at this topic from different angles - it's a longer episode, but JAM PACKED with great info! We hope you enjoy this and found it helpful!Don't forget to share and help us get the word out about GT RADIO! If have any questions or are interested in work with us, reach out! Tarryn Nettles, MSIG: http://instagram.com/tarryn_nettles tarryn@gtnutritionperformance.orgGillis Pellegrin, MSIG: http://instagram.com/gillis331coachgillis.ted1@gmail.com