Podcasts about kcal

Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it. According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what's right with you. It is an essential survival mechanism. It's the fight/flight/freeze response in your amygdala, the emotional center of your brain.” Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone's right to live a peaceful and joyful life, anxiety free. Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety. Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more. Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark & Jonas er tilbage i studiet til en snak om den falske tryghed, som rigtig mange søger i sit vægttab, når tingene brænder på - med konkrete eksempler på, hvordan løsningerne på problemer i vægttabet ofte bliver at søge tilbage mod "at tælle alle kcal igen", og hvorfor det sjældent er en god ide.Lyt med og få deres tanker omkring det!4 ugers Gratis på Kickstart: Opstart  næste lørdag!Tilmeld dig  herLæs mere om kickstart forløbet herLinkAnsøg om personligt vægttabsforløbKlik hereller skriv til mail@valintincoaching.dkLink til Facebook fællesskabhttps://www.facebook.com/groups/738986487477575Følg ValintinCoaching på Instagram:https://www.instagram.com/jonasjonesvalintin/https://www.instagram.com/alicekjestine/https://www.instagram.com/markandersenn

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Frisdrankproducent Vrumona, onderdeel van Royal Unibrew, richt zich sinds de oprichting in 1945 op de productie en verkoop van frisdranken in Nederland. Vrumona produceert en verkoopt zowel eigen merken zoals Royal Club, Crystal Clear, Sourcy Vitaminwater, Sisi en Butcha als merken in licentie, waaronder Pepsi, 7up en Rivella. Met ruim 350 collega's werkt Vrumona aan het realiseren van haar missie: ‘we change drinking for the better'. Met een frisse kijk op de frisdrankcategorie is het de strategie en missie van Vrumona om continu een betere keuze te bieden aan consumenten en klanten. Vrumona heeft sinds 2015 het suikerpercentage van haar frisdrankportfolio jaarlijks met 5% weten te reduceren en bestaat inmiddels 64% van haar portfolio uit laag calorische dranken met minder dan 5 Kcal per 100 milliliter. Ron Lemmens ontving in de studio Ilco Kwast, Managing Director van Vrumona; en Bob Ponsen, oprichter van GiG. Ze spraken over de overname van GiG door Vrumona. Hoe ziet Vrumona de kansen met GiG, waarom past men goed bij elkaar en hoe ontwikkelt de markt zich? New Business Radio Update New Business Radio maakt speciale updates & podcasts om iedere sector te informeren. De updates worden uitgezonden op New Business Radio en de podcast wordt tevens verspreid via alle bekende podcastkanalen (o.a. Spotify & Apple Podcasts) en social media kanalen. In deze updates hoor je een ander geluid. Los van het traditionele nieuws, hoor je van ondernemers wat er leeft binnen hun bedrijf of sector en delen zij hoe zij hier mee omgaan. Wat voor kansen ontstaan er en hoe kan je als organisatie zo optimaal mogelijk bewegen in een tijd als deze? Tijdens de non-stop uren op New Business Radio hoor je altijd al de meeste interessante updates over innovatie en duurzaamheid. Wat zijn de interessante ontwikkelingen in jouw branche? Wat is er anders? Laat het ons weten! De Business Update op New Business Radio wordt mede mogelijk gemaakt door Hét Ondernemersbelang.

Would you believe if someone told you that the master key to the life you truly desire lies in your hidden beliefs? That you only really have oneor two BIG hidden beliefs that are holding you back in your life? And that letting go of these hidden beliefs from your mind and body would instantly have a profound positive impact on your life? Well that's the exact message from my guest this week and it's one that I whole heartedly agree with! Dr. Ray Doktor is a best-selling author with a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach. His new book, All It Takes Is One, combines his understanding of the influence of core beliefs on individuals and his expertise in relationship coaching. On this guest episode, Ray talks about Woman stepping into their true sovereignty and developing their own Divine Masculine to set strong boundaries. He affirms thatmany men are not trustworthy so Women often overcompensate in their masculine which can be rebalanced.Together we explore the idea of Functional Spirituality—how we can take the often ethereal concepts of Divine Feminine energy and spiritual healing and apply them in ways that create tangible progress in our lives. Dr Ray offers valuable insight into what leads Women to get stuck in the same cycles with dating and how to break out once and for all. Advice I could surely use and he does speak to me as a case study on behalf of many Women who also fear upsetting others over their own needs and wellbeing. We discuss how we can create sacred spaces for communication that encourage intimacy and understanding without triggering defensiveness and connect with other healed & healthy beings.Bio:Dr. Ray Doktor is a best-selling author whose book was published by the team behind the Chicken Soup for the Soul series. With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, including Marianne Williamson, Bruce Lipton, John Gray, and Eckhart Tolle. His expertise has been featured on the E Channel, HBO, and KCAL 9 Los Angeles, as well as in Psychology Today, Men's Health, and the Los Angeles Times.Learn more about Dr. Ray and connect with him here:website https://raydoktor.com/ To experience rapid breakthroughs, including free life hacks and support, click on https://bit.ly/ray-doktor. You can access Dr. Ray's group coaching experience, and much more. Drop One Big Hidden Belief and Transform Your LifeWhat if changing just one hidden belief could unlock your full potential? In "All It Takes Is One," Dr. Ray Doktor, Psy. D., shares the key to a life of happiness and fulfillment, drawing from 30 years of experience and powerful techniques. Ready to transcend your limits? Get your copy here: https://www.allittakesisonebook.com/

I ugens episode samler Mark & Jonas op på en masse Q&A spørgsmål fra deres instagram profiler den seneste tid, her i blandt;- Skal man både være i underskud og have fokus på protein i et vægttab?- Håndtering af cravings efter junkfood og sukker, når man vil holde sit kcal underskud?- Hvordan får man eavere fedt% uden vægten falder?- Hvordan skal du spise for at holde dit blodsukker stabilt?- Tip til at få tid til træning i en hverdag med både børn, job og pligter- Kan man spise for få kcal i et vægttab, og hvad sker der hvis man gør?- Er det realistisk at komme af Wegovy efter 11 kg vægttab, uden at tage på?Lyt med og få deres tanker omkring det!4 ugers Gratis på Kickstart: Opstart  næste lørdag!Tilmeld dig  herLæs mere om kickstart forløbet herLinkAnsøg om personligt vægttabsforløbKlik hereller skriv til mail@valintincoaching.dkLink til Facebook fællesskabhttps://www.facebook.com/groups/738986487477575Følg ValintinCoaching på Instagram:https://www.instagram.com/jonasjonesvalintin/https://www.instagram.com/alicekjestine/https://www.instagram.com/markandersenn

In this episode, Lora Cheadle welcomes Dr. Ray Doktor, a life and relationship coach, to explore the deep emotional work required to heal from betrayal. Together, they unpack why men often struggle to express emotions, how women can stop waiting for a partner's “potential,” and the self-sabotaging patterns that keep people stuck. Top 3 Takeaways: Healing Starts with You – Infidelity shakes your sense of self, but recovery begins by turning inward and rebuilding your relationship with yourself. Wishful Thinking vs. Reality – Many women hold onto their partner's “potential,” but true healing comes from accepting who they really are, not who you wish they could be. Men and Emotional Avoidance – Many men avoid deep emotional work, opting for quick-fix pleasure (cheating, drinking, distractions) over true healing. A thriving relationship requires both partners to grow together.  

V dnešnej epizóde:05:00 Stačí ti 1200 kcal pokiaľ sa pri tom cítiš dobre?07:40 Je v poriadku jesť neskoro večer ak nechceš pribrať?12:02 Sú všeobecné výživové odporúčania dostačujúce alebo musia byť personalizované?16:30 Tipy ako nahradiť cukor++Rezervuj si hovor:⁠⁠⁠https://calendar.app.google/bHLJx1g6DoXoQ6Pr7⁠⁠⁠++Môj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.++Ak sa ti podcast páči, bude sa ti páčiť aj emailový newsletter Zdravie, Energia, Výkon. Prihlásiť sa k odberu môžeš na cez formulár na stránke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sk.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠⁠⁠++

Hey, Sister-friend

Folge 8 Project Me Daily Podcast In dieser Folge zeige euch anhand eines realen Beispiels, wie kleine Veränderungen im Alltag zu großen Ergebnissen führen können. Ihr erfahrt, wie man mit cleveren Anpassungen bei Frühstück, Mittagessen und Snacks bis zu 400 Kalorien pro Tag einsparen kann - ohne dabei auf Geschmack oder Sättigung zu verzichten. Hier kannst du dich für die Challenge anmelden: 28 Tage Abnehm Challenge: Project Me Gewinn von Woche 2: Google Fitbit Versa 4 Kochbuch 2 mit dem Waffel Rezept: Kochbuch Eat Right Not Less #2 – Frühlingszwiebel   Optimierter Ernährungsplan: Frühstück - 524 Kcal | 21g Fett | 43g KH | 33g Protein 2 Cappucchino (je 150 ml Milch 3,8%) 150g Naturjoghurt (3,5%) 150g Skyr 100g Heidelbeeren 15g Dinkel Crunchy Mittagessen - 553 Kcal | 26g Fett | 45g KH | 33g Protein 1 Ei (Größe M)80g Brot 60g Emmentaler 100g Paprika 100g Gurke Abendessen - 535 Kcal | 12g Fett | 69g KH | 30g Protein 480g Frosta Oriental Style Bowl 40g Couscous 100g Kräuterquark light (2,4%) Snack - 161 Kcal | 0g Fett | 39g KH | 0g Protein 130g Apfel 30g Katjes mit weniger Zucker Gesamtkalorien: 1774 Kcal | 59g Fett | 195g KH | 96g Protein

Disney, Fox, and Warner scrap the Venu service, while The Last of Us Season 2 premieres in April, and Netflix tops UK TV rankings.This week on The FULL Experience: The Good Place (101 - "Everything Is Fine")Next week: The Good Place (113 - "Michael's Gambit")YouTube: https://youtu.be/LQxZ7wCn4qYSupply RunDisney, Fox, and Warner Bros. Discovery cancel Venu sports streaming serviceDisney, Fox and Warner Bros. Discovery call off plans to launch Venu sports streaming service (CNBC)• Disney's joint venture with Fubo led to Fubo dropping a lawsuit against Venu.• The companies decided to focus on existing products, potentially avoiding continued antitrust challenges.Search PartyWhat to Watch• The Last of Us Season 2 trailer: Premiering April on Max.Watch the teaser (Deadline)• “My Melody & Kuromi” stop-motion series: Sanrio's characters debut on Netflix this July.Read more on Variety• “The Passion of the Christ” sequel in development: Production could begin in 2026.Details from VarietyBuried TreasureBrian: SiloTom: News channels like KCAL and KTLAScanning the Horizon• SpinCo announces Val Boreland as head of entertainment programming:Details on Deadline• Comcast launches “universal ads” platform: Advertisers can buy ads across multiple networks.More on TechCrunch• MoviePass parent company CEO pleads guilty to securities fraud: Misleading claims about the unlimited plan.Full story on TechCrunch• Streaming spending dropped in 2024: Consumers paid 23% less than in 2023.Analysis from TechdirtChatterListener Message:Patron “gjamesb” reports a potential RSS feed issue with the public podcast feed. Hosted on Acast. See acast.com/privacy for more information.

Disney, Fox, and Warner scrap the Venu service, while The Last of Us Season 2 premieres in April, and Netflix tops UK TV rankings.This week on The FULL Experience: The Good Place (101 - "Everything Is Fine")Next week: The Good Place (113 - "Michael's Gambit")YouTube: https://youtu.be/LQxZ7wCn4qYSupply RunDisney, Fox, and Warner Bros. Discovery cancel Venu sports streaming serviceDisney, Fox and Warner Bros. Discovery call off plans to launch Venu sports streaming service (CNBC)• Disney's joint venture with Fubo led to Fubo dropping a lawsuit against Venu.• The companies decided to focus on existing products, potentially avoiding continued antitrust challenges.Search PartyWhat to Watch• The Last of Us Season 2 trailer: Premiering April on Max.Watch the teaser (Deadline)• “My Melody & Kuromi” stop-motion series: Sanrio's characters debut on Netflix this July.Read more on Variety• “The Passion of the Christ” sequel in development: Production could begin in 2026.Details from VarietyBuried TreasureBrian: SiloTom: News channels like KCAL and KTLAScanning the Horizon• SpinCo announces Val Boreland as head of entertainment programming:Details on Deadline• Comcast launches “universal ads” platform: Advertisers can buy ads across multiple networks.More on TechCrunch• MoviePass parent company CEO pleads guilty to securities fraud: Misleading claims about the unlimited plan.Full story on TechCrunch• Streaming spending dropped in 2024: Consumers paid 23% less than in 2023.Analysis from TechdirtChatterListener Message:Patron “gjamesb” reports a potential RSS feed issue with the public podcast feed. Hosted on Acast. See acast.com/privacy for more information.

Disney, Fox, and Warner scrap the Venu service, while The Last of Us Season 2 premieres in April, and Netflix tops UK TV rankings.This week on The FULL Experience: The Good Place (101 - "Everything Is Fine")Next week: The Good Place (113 - "Michael's Gambit")YouTube: https://youtu.be/LQxZ7wCn4qYSupply RunDisney, Fox, and Warner Bros. Discovery cancel Venu sports streaming serviceDisney, Fox and Warner Bros. Discovery call off plans to launch Venu sports streaming service (CNBC)• Disney's joint venture with Fubo led to Fubo dropping a lawsuit against Venu.• The companies decided to focus on existing products, potentially avoiding continued antitrust challenges.Search PartyWhat to Watch• The Last of Us Season 2 trailer: Premiering April on Max.Watch the teaser (Deadline)• “My Melody & Kuromi” stop-motion series: Sanrio's characters debut on Netflix this July.Read more on Variety• “The Passion of the Christ” sequel in development: Production could begin in 2026.Details from VarietyBuried TreasureBrian: SiloTom: News channels like KCAL and KTLAScanning the Horizon• SpinCo announces Val Boreland as head of entertainment programming:Details on Deadline• Comcast launches “universal ads” platform: Advertisers can buy ads across multiple networks.More on TechCrunch• MoviePass parent company CEO pleads guilty to securities fraud: Misleading claims about the unlimited plan.Full story on TechCrunch• Streaming spending dropped in 2024: Consumers paid 23% less than in 2023.Analysis from TechdirtChatterListener Message:Patron “gjamesb” reports a potential RSS feed issue with the public podcast feed. Hosted on Acast. See acast.com/privacy for more information.

The disappearance of 17-year-old Norma Lopez sent shockwaves through the Inland Empire in July 2010. She vanished without a trace while walking home from summer school, leaving her loved ones desperate for answers. Her friends and family retraced her steps, only to uncover chilling remnants—her school binder, purse, and a broken earring. For a decade, the case remained a haunting mystery. Then, after ten agonizing years, her family finally learned the truth. This is the tragic case of Norma Lopez.You can listen to our NEW episode on Spotify, Apple Podcasts, and all other streaming platforms.—La desaparición de Norma López, una joven de 17 años, conmocionó al Inland Empire en julio de 2010. Desapareció sin dejar rastro mientras caminaba a casa desde la escuela de verano, dejando a sus seres queridos desesperados por respuestas. Sus amigos y familiares recorrieron sus pasos, solo para descubrir restos inquietantes: su carpeta escolar, su bolso y un pendiente roto. Durante una década, el caso permaneció como un misterio inquietante. Luego, después de diez largos y agonizantes años, su familia finalmente supo la verdad. Este es el trágico caso de Norma López.Puede escuchar nuestro NUEVO episodio en Spotify, Apple Podcasts y todas las demás plataformas de transmisión.—Link + Sources:KTLA 5 News: https://ktla.com/news/local-news/long-beach-man-sentenced-to-death-for-2010-murder-of-17-year-old-norma-lopez/RIVCO: https://rivcoda.org/news/man-sentenced-death-2010-murder-17-year-old-norma-lopez-moreno-valleyABC 7 News: https://youtu.be/i-0LTWRghC4?si=GJwJnviC-KnLCG-vABC 7 News: https://abc7.com/jesse-perez-torres-norma-lopez-case-moreno-valley-kidnapping/8508891/KCAL 9 News: https://youtu.be/VV4Kkd93H0w?si=sOKpIZ06cBnJ9EupAP Archives: https://youtu.be/tnw5WXXny8w?si=oZwWeObXfeKsOjlz (Sisters talk about Norma)The Press Enterprise: https://youtu.be/BbJoL0NJFuU?si=5u_bij3itK6ISlG-The Press Enterprise: https://youtu.be/KDcJW-RmkKc?si=7RHhWpI_3tEhn7_uAP Archive: https://youtu.be/RK_D-8DlWW8?si=QU7H6Sg2AQvwnoNTThe Press Enterprise: https://youtu.be/HJBHybBrGaY?si=2h1BOUggP3IlbOOkThe Press Enterprise: https://youtu.be/9RG-zMHRbDw?si=QfDvUVDMsFm_tH3PLos Angeles Daily News: https://www.dailynews.com/2020/12/04/norma-lopezs-killer-sentenced-to-death-for-2010-slaying-of-17-year-old/The Orange County Register: https://www.ocregister.com/2011/10/21/police-confirm-arrest-in-2010-killing-of-moreno-valley-girl/Desert Sun: https://www.desertsun.com/story/news/crime_courts/2020/12/04/jesse-perez-torres-sentenced-death-murder-norma-lopez/3829027001/Desert Sun: https://www.desertsun.com/story/news/crime_courts/2019/03/20/jury-recommends-death-norma-lopezs-killer/3228568002/CBS 8 News: https://www.cbs8.com/article/news/police-decomposed-body-is-missing-moreno-valley-teen/509-362dbb82-d415-4ae9-a777-01cd24ed3bd0The Sun: https://www.sbsun.com/2019/03/19/he-was-always-there-for-me-testifies-sister-of-man-who-murdered-norma-lopez-of-moreno-valley/Mirror UK: https://www.mirror.co.uk/news/real-life-stories/teenage-girl-meeting-friends-after-23573905 Distributed by Genuina Media — Follow Us:Instagram: https://www.instagram.com/SVSM_PodcastThreads: https://www.threads.net/@svsm_podcastTwitter/ X: https://www.twitter.com/SVSM_PodcastFacebook: https://www.facebook.com/SoViolentoSoMacabroPodcastTikTok: https://www.tiktok.com/@svsm_podcastYouTube: https://www.youtube.com/@svsm_podcast

Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it. According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what's right with you. It is an essential survival mechanism. It's the fight/flight/freeze response in your amygdala, the emotional center of your brain.” Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone's right to live a peaceful and joyful life, anxiety free. Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety. Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more. Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: OUAI – Get on your OUAI to save for the holiday. Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART. BetterHelp - Find comfort this December, with BetterHelp. Visit www.BetterHelp.com/HARMONY today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this spotlight episode, Ross and Gareth put some of the interesting discussions from our Discourse community in the spotlight. Gareth, master (and moderator) of Discourse, learned all about high cadence training from the coaches in the Discourse community when he tackled a Zwift cycling programme that had him spinning his legs. We discuss whether high cadence training has merit, or whether we should actually be looking at the other extreme - Torque training, with very low cadence, to develop cycling ability? A fascinating recent paper is the basis for that discussion. We also talk about a paper that documents the remarkable energy costs of cycling in the Tour de France Femmes - an incredible 7500 kCal per day, not met by energy intake in the case study. Finally, we tackle two doping stories. The first is a call by the UCI for WADA to "take a position" on alleged Carbon Monoxide misuse by elite cyclists, and the second is the latest step taken by the Enhanced Games, who, among other things, wish to classify aging as a disease. And they'll pay a cool million to a human who runs a sub-9.58s 100m, powered by any means necessary.Show notesJoin DiscourseIf you fancy a bit of the coaching, sports science and sports news conversations with our amazing members, consider a small donation to become a Patron of the site, and get access to our Discourse community, where you can join like-minded fans and sports enthusiasts to keep the conversation going.The research study that finds that low cadence training enhances performance more than self-selected (high) cadence training during an 8-week polarized training blockThe case study of energy demands in an elite woman in the Tour de FranceThe UCI calls on WADA to take a position on Carbon Monoxide useThe Enhanced Games message to Robert F Kennedy to declare war on aging Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Dr. Jordan B. Peterson sits down with the senior pastor of the Harvest Christian Fellowship, Greg Laurie. They discuss the true story behind the hit film “The Jesus Revolution,” Laurie's relationship with hippie-preacher and counter-culture icon Lonnie Frisbee, how he found faith in the most unlikely of places, and the past 50 years of building his world-renowned ministry. Greg Laurie is the senior pastor of Harvest Christian Fellowship with campuses in California and Hawaii. He began his pastoral ministry at the age of 19 by leading a Bible study of 30 people. Since then, God has transformed that small group into a church of some 15,000 people. Today, Harvest is one of the largest churches in America and consistently ranks among the most influential churches in the country. In 1990, Laurie began holding large-scale public evangelistic events called Harvest Crusades. Since that time, more than 9.8 million people have participated in these events in person or online around the United States. In 2012, Laurie launched Harvest America, a nationwide event using the internet to simulcast live HD video to thousands of locations across the country. With an unprecedented 306,000 Americans in live attendance, Harvest America ranks among the largest presentations of the gospel in United States history. Harvest Crusades have also been held internationally in Canada, Australia, and New Zealand. More importantly, some 531,889 people have made professions of faith through these outreaches. In 2020 and in partnership with Kingdom Story Company, Laurie premiered his first-ever cinematic crusade, “A Rush of Hope,” viewed by over 2 million people in its opening weekend. Laurie is the featured speaker of the nationally syndicated radio program, A New Beginning, which is broadcast on more than 1,200 radio outlets around the world. Laurie's weekly television program, “Harvest + Greg Laurie,” is carried on major TV networks such as Lifetime, Fox Business, Newsmax, Daystar, KCAL 9 Los Angeles, and the Trinity Broadcasting Network. This episode was filmed on November 4th, 2024  | Links | For Greg Laurie: On X https://x.com/greglaurie?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor On Instagram https://www.instagram.com/greglaurie/?hl=en On YouTube https://www.youtube.com/greglaurie 

Have you ever wondered why you keep stuck in the same negative relationship patterns?  In today's episode, I sit down with Dr. Ray Doktor, a life and relationship coach, to discuss how past trauma, big or small, can hijack your ability to feel safe, loved, and connected. We dive deep into the science of how our brains, particularly the amygdala, trigger stress responses that sabotage intimacy and trust.  Dr. Ray shares actionable steps to heal emotional wounds, break free from self-sabotage, and empower yourself in love. Plus, we talk about practical ways to rewire your beliefs about relationships so you can finally attract the love and connection you deserve. Whether you're struggling with trust or trauma or simply want a better understanding of relationship dynamics, this episode is for you. Dr. Ray also shares exercises from his book All It Takes Is One and a free masterclass designed to help you transform your love life.   Key Questions Discussed: How does the amygdala affect trust and safety in relationships, especially in terms of libido and intimacy? What role does trauma, both large and small, play in self-sabotage and relationship dynamics? What are the signs that someone is self-sabotaging in relationships, and how can they identify these patterns? How can people break out of negative patterns, heal from trauma, and improve their relationships? How can one differentiate between legitimate relationship concerns and self-sabotage?   About the Guest: Dr. Ray Doktor, a renowned life and relationship coach and bestselling author, has empowered over 6,000 clients since 1995 to break through limiting beliefs and overcome life's challenges, significantly enhancing their confidence, self-trust, and happiness. Holding a doctorate in clinical psychology, a master's in counseling psychology, and a bachelor's in human behavior, Dr. Ray combines his extensive expertise with advanced techniques like hypnotherapy, EMDR, NLP, and ancient practices such as qigong and meditation to offer a holistic approach to mental well-being.??A sought-after speaker, Dr. Ray has shared stages with luminaries like Marianne Williamson, Bruce Lipton, John Gray, and Eckhart Tolle. His influential voice has reached audiences worldwide through appearances on E!, HBO, KCAL 9 Los Angeles, LA Talk Radio, and Talk America Radio. His insights have been featured in Psychology Today, Men's Health, and the Los Angeles Times. Learn more about Dr. Ray Doktor: 

Tina Patel is a TV reporter for KCAL 9 and CBS 2 here in Los Angeles. In the news business there is no typical day when you're on assignment in different locations every day. At this year's Acura Grand Prix of Long Beach media day, we got an opportunity to chat with Tina after she had ridden in the IndyCar 2-Seater and the Acura NSX pace car. She tells us what it was like, what impressed her the most, and how fun it was. She also takes us back to how she got started in the news industry and what the best part of her job is. Did this experience make her want to become a race car driver? Listen in and find out. Enjoy! NOTE: This is the fourth in a series of interviews of women for www.raceshool.com and our “Women in Motorsports” month of September. This has now become an annual tradition. We'll hear from women with various roles in the motorsports industry from team owners, drivers and more. Check back weekly to find out who's next!

Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

In this episode, we answer questions from our session last week with the USC and Bowdoin Deans. Tune in to learn about the common questions parents and students have about the college admissions process and gain valuable insights into what top universities are looking for in applicants. Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: AUGUST: 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

Performed live at the KCAL Hometown Theater, 109 South Main Street, Nicholasville, Kentucky on April 27, 2024. This KCAL adaptation featured: Billy Holland..................Announcer Connie McDonald.........Miss Connie Brooks Galisa Watts..................Mrs. Davis David Damron................Walter Denton Doug Fain.......................Mr. Osgood Conklin Susan Clements............Harriet Conklin Denise Cline...................Mitzy LeRoy Norman Cline.................Mr. Philip Boynton Steve Watts....................Mr. Stone Amy Fain........................Sound Effects Engineer Adam Higginbotham....Sound Effects Engineer Faith Osborne Combs... (the cleaning lady) singing... "The Girl From Ipanema" Written by Antonio Carlos Jobim Lyrics by Vinicius de Moraes (Portuguese lyrics) / Norman Gimbel (English lyrics). (c) Copyright 1963 Antonio Carlos Jobim and Vinicius de Moraes All Rights Reserved

Performed by the KCAL Old Time Radio Troupe of Nicholasville, Ky, this is an episode of their Summer Shenanigans show. Three shows over July 12 - 14, 2024. This episode of The Fabulous Dr. Tweedy is "The Athletic Trophies" and originally aired on January 8, 1947. Cast includes Doug Fain (Dr, Tweedy), Norman Cline (Announcer and Timothy), Susan Clements (Kitty Belle), Connie McDonald (Mrs. Apopolis), David Damron (Dribble and Sidney), Steve Watts (Baldy the Talking Dog, Filbert the Gopher, and Mr. Potts), Galisa Watts (Mary), Billy Holland (Beauregard and Welby). Singing and sound effects is Adam Higginbotham. www.kcalotr.com

Performed by the KCAL Old Time Radio Troupe of Nicholasville, Ky, this is an episode of their Summer Shenanigans show. Three shows over July 12 - 14, 2024. This episode of Great Gildersleeve is "Gildersleeve's New Secretary" and originally aired on April 21, 1948. Cast includes: Doug Fain (Announcer and Mr. Peavey), Norman Cline (Gildersleeve), Susan Clements (Adeline, Marjorie, and Secretary), Connie McDonald (Bessie), David Damron (Leroy and Floyd), Steve Watts (Mayor), Galisa Watts (Queen and Birdie), Billy Holland (Dane and Judge). Singing and sound effects is Adam Higginbotham. www.kcalotr.com

The Jessamine County Old Time Radio Troupe presents "The Whistler". The original episode, "The Strange Sisters" aired on January 28, 1946. Performed live at the KCAL Hometown Theater, 109 South Main Street, Nicholasville, Kentucky on April 27, 2024. This KCAL adaptation featured: David Damron................Announcer Doug Fain.......................The Whistler Galisa Watts..................Mrs. Stokes and Mrs. Kennedy Denise Cline...................Pamela Connie McDonald..........Sally Norman Cline.................Dr. Johnson Susan Clements.............Kathy Steve Watts......................Mr. Watkins Billy Holland...................Mr. Spencer and The Policeman Amy Fain........................Sound Effects Engineer Adam Higginbotham....Sound Effects Engineer Faith Osborne Combs... (the cleaning lady) singing... "Que Sera Sera" (Whatever Will Be Will Be" Written by Jay Livingston Lyrics by Ray Evans. (c) Copyright 1955 Jay Livingston Music Inc. and St Angelo Music c/o Wixen Music Publishing, Inc. All Rights Reserved

The Rich Zeoli Show- Hour 3: 5:05pm- On Wednesday night, Republican presidential candidate Donald Trump held a campaign rally in Harrisburg, PA—his first trip to Pennsylvania since he was nearly assassinated at an event in Butler, PA on July 13th. During the rally, Trump emphasized presumptive Democrat presidential nominee Kamala Harris' far-left policy preferences, including: a ban on fracking, abolishing ICE, and ending private health insurance. Trump also spent time discussing Harris' failed attempt to secure the U.S. Southern border. Trump promised the crowd “We're not going to let her do to Pennsylvania what she did to California. She destroyed San Francisco."—even calling out Soros-funded District Attorneys and explicitly mentioning Philadelphia. 5:25pm- Flashback: In 2016, KCAL 9—a CBS News affiliate in Los Angeles, CA—reported that Kamala Harris was accused of treating her Senate “campaign funds like a personal checking account to fund a life of luxury.” When questioned about the accusations, Harris seemingly conceded that money was misappropriated but blamed it on her campaign manager. 5:35pm- Dr. Victoria Coates—Former Deputy National Security Advisor & the Vice President of the Davis Institute for National Security and Foreign Policy at The Heritage Foundation—joins The Rich Zeoli Show to discuss the Biden Administration's prisoner swap agreement with Russia. While it's wonderful that Gershkovich has been released, why does Pennsylvania school teacher Marc Fogel remain wrongfully imprisoned in Russia? Dr. Coates fears that because Russia got the better end of this trade deal, it could encourage Vladimir Putin to imprison more Americans. Plus, why isn't the American media paying closer attention to authoritarian Nicolas Maduro's seizure of power in Venezuela? Coates suspects the media is protecting the Biden-Harris Administration for having eased sanctions on Venezuela in exchange for Maduro's empty promise of free and fair elections—which clearly didn't happen. Her upcoming book is: “Winning the War on Israel: Inside the Battle for the Jewish State and America.”

The Rich Zeoli Show- Full Episode (08/01/2024): 3:05pm- WSJ Reporter Freed as Part of Russian Prisoner Swap: Drew Hinshaw, Joe Parkinson, and Aruna Viswantha of The Wall Street Journal report: “Russia freed wrongly convicted Wall Street Journal reporter Evan Gershkovich as part of the largest and most complex East-West prisoner swap since the Cold War, in which he and more than a dozen others jailed by the Kremlin were exchanged for Russians held in the U.S. and Europe, including a convicted murderer. Gershkovich and other Americans left Russian aircraft at roughly 11:20 a.m. ET at an airport in Turkey's capital, Ankara. Gershkovich was then transported to an aircraft lounge on a Turkish bus. Russia had kept the 32-year-old behind bars for more than a year on a false allegation of espionage. It sentenced him in a hurried and secret three-day trial to 16 years in a high-security penal colony.” Rich notes that it's wonderful that Gershkovich has been released but wonders why Pennsylvania school teacher Marc Fogel remains wrongfully imprisoned by Russia? You can read the full article here: https://www.wsj.com/world/russia/evan-gershkovich-free-cde745b3 3:20pm- While speaking to the White House press, National Security Adviser Jake Sullivan was asked about the “imbalance” in the Biden-Harris Administration's prisoner swap agreement with Russia—with Russia receiving hardened criminals while the U.S. received wrongfully convicted citizens and journalists. 3:30pm- Paul Thacker— Investigative Journalist & former Fellow at the Edmond J. Safra Center for Ethics at Harvard University—joins The Rich Zeoli Show to discuss his latest article for his Substack, The Disinformation Chronicle. You can find Thacker's article, “NIH Email Reveals Plan to Fool Congress With Response ‘That Doesn't Actually Answer the Questions,'” here: https://disinformationchronicle.substack.com/p/nih-email-reveals-plan-to-fool-congress 3:50pm- Olympic Female Boxing: Italian female boxer Angela Carini was forced to surrender after one punch from Algerian Imane Khelif during their Olympics bout. Khelif had previously  been disqualified from participating in women's boxing competitions after testing revealed Khelif possessed XY chromosomes. While appearing on Fox News, boxer Claressa Shields—a two-time Olympic gold medalist—said that while she respects everyone, she doesn't believe it's fair or safe for men to fight women in the boxing ring. 4:05pm- Harrison Fields—Former White House and Congressional Spokesperson & a Surrogate for the 2024 Trump Campaign—joins The Rich Zeoli Show to recap Donald Trump's campaign rally in Harrisburg, Pennsylvania. It was Trump's first trip to the Keystone State since he was nearly assassinated in Butler, PA. Last night, Trump invited Tiffany Hall—a single mother of four who lives in PA—on stage to discuss how her life, and the lives of her children, have been made more difficult by Bidenomics and the resulting inflation. 4:30pm- Congress Tries to Protect Children Online: The Wall Street Journal Editorial Board writes: “The Senate on Tuesday passed the Kids Online Safety Act (KOSA), 91-3, and who opposes keeping children safe in the cyber wilderness? While well-intended and useful in some ways, the bill is full of land mines that the House would be wise to clean up…If parents don't want their children spending more than an hour on TikTok a day or playing video games past 8 p.m., they should have the power to stop them. But politicians always want more control, and they say it's unfair to ask parents to supervise children online. Thus the Senate bill would empower the Federal Trade Commission and 50 state Attorneys General to serve in loco parentis and police the platforms. Companies would have a legal ‘duty of care' to design their platforms to prevent harm to minors. This means the FTC could sue platforms if it says their features, including algorithms, harm minors.” You can read the full editorial here: https://www.wsj.com/articles/senate-kids-online-safety-act-house-social-media-regulation-federal-trade-commission-30cfe079?mod=opinion_lead_pos1 4:40pm- Hong Kong Wins Gold in Fencing, Taunts Italy with Pineapple Pizza: John Yoon of The New York Times reports: “Losing an Olympic fencing title bout to the champion from Hong Kong was difficult enough for the Italian. Then came the pizza slander. Cheung Ka Long's triumph over Filippo Macchi of Italy in the gold medal bout in men's foil on Monday has led to a sour fallout that has spilled off the fencing strip: Pizza Hut's Hong Kong and Macao branch has offered free pineapple toppings on its pies as fans on social media praised the combination widely shunned by the losing side.” You can read the full article here: https://www.nytimes.com/2024/07/30/world/olympics/hong-kong-italy-fencing-pineapple-pizza.html 5:05pm- On Wednesday night, Republican presidential candidate Donald Trump held a campaign rally in Harrisburg, PA—his first trip to Pennsylvania since he was nearly assassinated at an event in Butler, PA on July 13th. During the rally, Trump emphasized presumptive Democrat presidential nominee Kamala Harris' far-left policy preferences, including: a ban on fracking, abolishing ICE, and ending private health insurance. Trump also spent time discussing Harris' failed attempt to secure the U.S. Southern border. Trump promised the crowd “We're not going to let her do to Pennsylvania what she did to California. She destroyed San Francisco."—even calling out Soros-funded District Attorneys and explicitly mentioning Philadelphia. 5:25pm- Flashback: In 2016, KCAL 9—a CBS News affiliate in Los Angeles, CA—reported that Kamala Harris was accused of treating her Senate “campaign funds like a personal checking account to fund a life of luxury.” When questioned about the accusations, Harris seemingly conceded that money was misappropriated but blamed it on her campaign manager. 5:35pm- Dr. Victoria Coates—Former Deputy National Security Advisor & the Vice President of the Davis Institute for National Security and Foreign Policy at The Heritage Foundation—joins The Rich Zeoli Show to discuss the Biden Administration's prisoner swap agreement with Russia. While it's wonderful that Gershkovich has been released, why does Pennsylvania school teacher Marc Fogel remain wrongfully imprisoned in Russia? Dr. Coates fears that because Russia got the better end of this trade deal, it could encourage Vladimir Putin to imprison more Americans. Plus, why isn't the American media paying closer attention to authoritarian Nicolas Maduro's seizure of power in Venezuela? Coates suspects the media is protecting the Biden-Harris Administration for having eased sanctions on Venezuela in exchange for Maduro's empty promise of free and fair elections—which clearly didn't happen. Her upcoming book is: “Winning the War on Israel: Inside the Battle for the Jewish State and America.” 6:05pm- What's So Great About Josh Shapiro?: Jonathan Chait of New York Magazine writes: “Kamala Harris has the luxury of several promising options for her vice-presidential nominee, but the discussion has focused inordinately on Pennsylvania governor Josh Shapiro. The reason for this, I think, is that Shapiro has some weaknesses that make him distasteful to some potential Harris voters… Democrats have two main sources of concern with Shapiro, one small and one large. The small concern is that he endorsed a school-voucher plan… The more serious criticism centers on his comments on anti-Israel protests since October 7, which he has denounced.” You can read the full article here: https://nymag.com/intelligencer/article/josh-shapiro-vice-president-moderate-popular-governor-pennsylvania-palestine-kamala-harris.html 6:15pm- Women Don't Want Shapiro: Mary Ann Akers—Deputy Washington Bureau Chief for The Daily Beast—reports: “Pennsylvania Gov. Josh Shapiro is the betting favorite to be No. 2 on the Democratic ticket, but his involvement in a sexual harassment coverup may tank his chances. The issue has come to a head, with a little known women's rights organization urging Vice President Kamala Harris to think twice. In a headline blaring: ‘Gov. Shapiro's Failures Enabled Sexual Harassment,' the National Women's Defense League said in a statement that the Harris vetting team should ‘consider the handling of past complaints of sexual harassment inside the Pennsylvania Governor's office.' The group claims to be a nonpartisan organization dedicated to preventing sexual harassment.” You can read the full article here:https://www.thedailybeast.com/womens-group-to-harris-dump-shapiro-over-sex-case-cover-up 6:30pm- Infuriating 9/11 Plea Deal: Jess Bravin of The Wall Street Journal writes: “The Defense Department approved a plea bargain with Khalid Sheikh Mohammed and two other Guantanamo detainees accused of orchestrating the Sept. 11, 2001, terrorist attacks that destroyed the World Trade Center, killed nearly 3,000 people and launched America's 20-year military campaign in Afghanistan. In a Wednesday letter to victims of the attacks, military prosecutors said the three defendants had agreed to plead guilty in exchange for life sentences. Prosecutors had been seeking the death penalty.” You can read the full article here: https://www.wsj.com/politics/national-security/khalid-sheikh-mohammed-and-two-other-9-11-defendants-agree-to-plea-deal-9b2d1f74?mod=hp_lead_pos8

Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JULY: 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On: Facebook: https://www.facebook.com/drcynthiacolon Instagram: https://www.instagram.com/drcynthiacolon/ LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/ Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JULY: 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

Embrace your inner fighter! Today's pep talk reminds us: you can't wait for success to come to you. Attack your goals like a lion after its prey. It's about getting uncomfortable, pushing boundaries, and believing in your potential. Write down your intentions, set your goals, and let's tackle today with everything we've got. Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JULY: 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JULY: 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

Janice goes on a ride along with KCAL to discuss metro crime issuesSee omnystudio.com/listener for privacy information.

Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her new book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it. According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what's right with you. It is an essential survival mechanism. It's the fight/flight/freeze response in your amygdala, the emotional center of your brain.” Sara and Laura talk about choosing peace without guilt, finding “micro-joys” in each day and offer practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety. Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more. Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Hollywood with the talented journalist and movie critic Grae Drake who tells all about starting a career in show biz where EVERYBODY is starting a career in show biz! Listen in as we talk about her interviews with Channing Tatum (yes, there's a lap dance story and it's legit); Ryan Gosling and duck towels (you have to hear it to believe it!) plus one of the most talked about quirky television interviews with actor Paul Rudd. The original Miss Moviefone also discusses her love of ComicCon, social media managers, and how to work hard while staying true to yourself - no matter what creative gig you have. Join us!About the Spotlight Conversations podcast:Tune in as I invite friends inside my cozy linoleum free recording studio to talk about all things media - radio, television, music, film, voiceovers, audiobooks, publishing - if guests know media, we're talkin'! Unscripted and entertaining, each guest gets real about their careers in the entertainment biz; from where they started to how it's going. Join us in my swanky studio where drinks are always on ice; music + media are the conversation starters. New episodes every other Tuesday. Social media links, website and more hereFollow and subscribe to my podcast hereA very special thank you to friends who helped bring my Spotlight Conversations podcast together and especially for their continued support:Booth Announcer: Joe Szymanski ('Joe The Voice Guy')Theme Song Composer: Mark Sparrow, SongBird StudiosRadio Free RaleighHouston Radio Platinum

Admissions Essay Pitfalls! OMG! Of all the lessons we teach in Essay Camp, this may be among THE MOST IMPORTANT! The six common themes that would land you in a pitfall are: ⚠️ Sports ⚠️ Travel ⚠️ Community service ⚠️ People ⚠️ Competition ⚠️ Life challenges. When writing about any of the six topics, it is much harder to make yourself the star of the essay! Students will often write about how many wins they earned as the star basketball player or how devastating it was to lose a parent. That is the OPPOSITE of what makes those topics interesting and engaging! Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JULY: 22, 29 AUGUST: 5, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

Over 500 people signed up for our Ivy League Admission Secrets Challenge in June. Bonus: We're letting you in on all the golden nuggets Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JULY: 22, 29 AUGUST: 5, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

Meet 6 REAL students, REAL applications, see REAL essays that helped them get admitted to Harvard, Yale, Princeton, Brown, Cornell, USC, UCLA, and Notre Dame among others Learn why essays are so important and the 4 types of essays every student needs If you are looking to see for yourself the winning applications to top colleges, this webinar is for you. If you are in need of the best tips on what to include in your college application, this is definitely for you. If you are wondering how to make your essays stand out in a pool of thousands of qualified applicants, this webinar was made for YOU! Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024 JULY: 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JUNE: 24  JULY: 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

If you want the best for your child's future AND want to also maintain a strong relationship along the way without being the nag, you're not alone. Monica is a high performing, very savvy parent from Northern California. She is the epitome of the over achiever and super organized mom!!  Monica was looking for a partner, someone to meet her where she is, value the knowledge she has in college admissions, and become the go-to to advise her daughter. Boom: Enter College Coach. Me. Dr. C. They say it takes a village, and when it comes to college admissions this could not be more true. When I first meet with a family, it's all about how everyone can contribute and how parents can be helpful without being invasive.  For me, as a Coach, my job is to remind each student how cool they are. It sounds simple, but Monica's daughter was actually VERY cool. I don't know if she knew how very cool she is, but with every opportunity I reminded her.  For Mira, the challenge was this: what is the story she needed to tell to overcome her slightly less than “perfect” transcript. My role is to help a student (and family) take a look at the transcript, the resume, any accomplishments or accolades and help to MAXIMIZE the choices and opportunities for each individual student. I'm so proud of Mira and Mom and Dad are super happy with the results!! Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JUNE: 17 and 24  JULY: 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

If you are looking to get a peek inside what a FULL dream college application looks like, this episode is not to be missed!! This is a MUST watch on YOUTUBE so you can actually see pieces of their essays. I take you on a deep dive of 6 applicants admitted to UCLA, Notre Dame, Princeton, Harvard, Cornell, and Oberlin!!  Enjoy! Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JUNE: 17 and 24  JULY: 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

I'm going to give you an actual peek inside College Essay Bootcamp.  On Day 1 students write what we call “Test Drives.” They write for 7 minutes on 6 different topics so they can just put words on the page. That evening, their coach offers feedback as to which ones are working and suggestions as to where to go from there. After day 1 of Rueben's draft, I was moved. I could see where he was going, so I went for it and offered to challenge him to write the best essay possible.  This essay lives on in infamy! Many campers try to replicate this template, not many can do it. Is your teen up for the challenge? Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JUNE: 17 and 24  JULY: 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

I was teaching College Essay Bootcamp at St. John Bosco back in 2018 or 2019 when a young man, Cole, introduced me to spearfishing. By day two, he was stuck and wasn't sure how to improve the essay.  His first sentence read like a typical English paper topic sentence.  Wrong.  But, what it revealed were the three lessons he learned from spearfishing.  Aha. Now we're onto something.  In my quick scribbles I wrote out each word he used in the topic sentence, leaving space between each. Resourceful, Persistence, and Patience.  I gave him instructions on what to do next and he was coachable.  One of our expert essay coaches, Dina, helps walk you through the genius of this essay. I think you'll love it!! Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JUNE: 17 and 24  JULY: 15, 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

Every parent wants the best college options for their child. The problem is school counselors are not easily accessible until late junior year.  At Destination YOUniversity, we know families need key information and actionable to-dos in order to access top 100 colleges. That is why I started the podcast, Destination YOUniversity. Every Wednesday, I interview former parents, school leaders and college admission folks that offer key tips and strategies on how to become a better parent, educator, mentor or student. Whether your college bound teen is in middle school or high school, you will leave with valuable information and golden nuggets to apply immediately!  Thanks for joining us today! Have a happy and sunny day!!  Dr. C Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success Con Determinación. ¡Logra la admisión! FREE Download: How Admission Officers Choose Who To Admit Or Reject Book a Free Mini Strategy Call Download your FREE 10 Sample Essays  Purchase 40+ Winning Essays To Top 100 Colleges Register for Dream College Academy (9th - 11th) Register for College Essay Bootcamp (11th - 12th) Visit our website TEDx Talk, “College Admissions Is NOT Fair” Follow On:  Facebook Instagram LinkedIn  Pinterest Essay Camp Dates 2024: JUNE: 17 and 24  JULY: 15, 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

I'm not a fan of everyone “wins a medal,” I mean, not everybody actually “wins.” Right? Or do they. After much reflection, I decided that a marathon is much like the college admission process. Everyone DOES win a medal, and I love that. You might be thinking, “But I didn't get the medal I wanted.” I get it. But, let's just say, this time of year, I count any medal as a huge win!!   Enjoy these lessons from my running days! Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JUNE: 17 and 24  JULY: 15, 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

TIP: Top Academics punches your ticket to the dance. Impact Leadership gets you admitted. TALE: When you take a look at the March Madness brackets for the NCAA Men's and Women's tournament, you learn that they ALL have winning records. These are the AQs: Academic Qualities. They are the best in their athletic conference, be it Pac 12, Big 10, Atlantic 10, Atlantic Coast, Big 12, Big East, etc. Their stats and overall winning records earned them a ticket to the “dance.” Was it a fluke that #13 seed Yale Men's team beat #4 seed Auburn? Or that #14 seed Oakland Men's team beat #3 seed Kentucky (with 8 National titles)? How about my Lady Trojans headed to the Sweet 16 for the first time in 30 years and will face the Baylor Bears who have 3 national titles under their belt? NO. These are the best teams around the country, and each comes with the “goods” of what it takes to win. So what is the difference? How a team shows leadership, endurance, and teamwork throughout the game is critical. Their preparation, work ethic, dedication, commitment, and longevity are paramount. The intangibles such as, passion, grit, belief, and how a team succeeds under pressure and adversity, are without a doubt instrumental to winning any game. These are the PQs, Personal Qualities of a team. TRUTH: When applying to college, every student shows up with the same “numbers,” high school GPA, test scores, and a transcript to show the rigor of the courses you chose. These “stats” are YOUR AQs. So what makes you stand out? Well, today is your lucky day! Like Coach Wooden had his Pyramid of Success, well, I have Dr. C's Hierarchy of Co-curricular Involvement. I'm breaking down for everyone exactly what you need to do to stand out from among the other 2M students applying to 4-year colleges!! Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On: Facebook: https://www.facebook.com/drcynthiacolon Instagram: https://www.instagram.com/drcynthiacolon/ LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/ Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JUNE: 17 and 24 JULY: 15, 22, 29 AUGUST: 5, 12, 19

Well, it's Ivy Week and all the college acceptance letters have come, are coming, or… not. In a time where college admissions has become more and more competitive, it's time to think about what to do and how to stand out. Think of it this way, how many people are on IG and TikTok? How many catch your attention? Not many.  Today, Vince Garcia joins me to talk about why students need a passion project.  Trust me, if you are (or have) a high school freshman, sophomore, or junior, you need to listen up!!  Enjoy! Best Selling Author. TEDx Speaker. College Admission Expert. Football Enthusiast. Dr. Cynthia Colón is the Amazon Best Selling author of Be Committed! Get Admitted., and the Spanish version, Con Determinación. ¡Logra la admisión! She is the national host of Destination YOUniversity podcast and founder of College Essay Bootcamp and Dream College Academy. “Cyndie” grew up with 14 Tíos and Tías with advice on everything except how to get admitted to college. Cynthia's immigrant mother had the courage to ask for help and changed the trajectory of her life. Because of Lydia (Mom), Cynthia is an alumna of USC, Columbia University, and UCLA. Dr. Colón is on a mission to help more public school students get private school service to access top 100 colleges. Dr. Colón delivered her first TEDx Talk, “College Admissions Is NOT Fair,” in Los Angeles in 2023. She  has been featured on KTLA, ABC, NBC, FOX 5, KCAL, WGN, WPIX. Be Committed. Get Admitted!: 7 Steps to College Admission Success: https://a.co/d/fq1xH3W Con Determinación. ¡Logra la admisión!: https://a.co/d/b91hMSD FREE Download: How Admission Officers Choose Who To Admit Or Reject: https://www.drcynthiacolon.com/admit Book a Free Mini Strategy Call: https://www.drcynthiacolon.com/schedule Download your FREE 10 Sample Essays: https://www.drcynthiacolon.com/10-sample-college-essay Purchase 40+ Winning Essays To Top 100 Colleges: https://www.drcynthiacolon.com/offers/2RyFN5AB/checkout Register for Dream College Academy (9th - 11th): https://www.drcynthiacolon.com/dca Register for College Essay Bootcamp (11th - 12th): https://www.drcynthiacolon.com/essaycamp Visit our website: https://www.drcynthiacolon.com/ TEDx Talk, “College Admissions Is NOT Fair”: https://www.youtube.com/watch?v=LFTU-Qg9sPY Follow On:  Facebook: https://www.facebook.com/drcynthiacolon  Instagram: https://www.instagram.com/drcynthiacolon/  LinkedIn: https://www.linkedin.com/in/dr-cynthia-colon/  Pinterest: https://www.pinterest.com/2j5mudfkrzw2jjbeocvc0k0pnhsee5/?invite_code=d92e88ca0f6041ebaed391a763d4c075&sender=990299542970899812 Essay Camp Dates 2024: JUNE: 17 and 24  JULY: 15, 22, 29 AUGUST: 5, 12, 19 #drcynthiacolon #author #tedxspeaker #collegeadmissionexpert #dreamcollegeacademy #collegeessaybootcamp #essaycamp #becommittedgetadmitted #highschoolparents #highschoolstudents #collegecounselor #collegedreams #top100colleges #publicschoolstudentsprivateschoolservice #destinationYOUniversity #collegecounselor #collegeadmissions

Evelyn Taft KCAL Meteorologist on the storm // Riverside jewelry store robbed // Storm San Clemente landslide / AMtrak pacific surfliner / Hawaiian islands moving 13.5 closer to Japan / Inland Empire Snow Mountain High // Snow in Wrightwood / laryngitis let's learn more / You're “flooding it”

Chris Hayre from KCAL in Los Angeles talks to us about Commanders new run game coordinator Anthony Lynn

Petros and Money interview Jim Harbaugh. He says the “holy spirit” has arrived in LA; Tim's house did not get flooded while last night's storm passed. // Major flooding in Long Beach delaying drivers and shutting down roads.// GUEST – Kalyna Astrinos ‘What's The Buzz?': Younger generations are more likely to keep financial secrets from their partners. // Comedian Larry David crashes NBC's 'Today' set to beat up Elmo. Larry David apologizes.

Guest: Blake Troli on the Burbank Airport New Terminal Groundbreaking // No Air conditioning in LA County proposes to set maximum temperatures in apartments // Guest: Kalyna Astrinos, on the buzz surrounding Valentine's Day: What does it means if your partner avoids celebrating, and no gifting... Does it mean they really don't want to, or should one go ahead & get them something? // Ozempic aftermath and what's happening to patients who are on the weight-loss drug