Podcasts about hrt hormone replacement therapy

Send us a textYour body is not broken—it's evolving. In this episode, we unpack what's really going on after 30 and how to train, eat, and live in sync with your changing body.If you've been feeling more tired, puffy, moody, or stuck in your fitness progress after hitting your 30s (or entering perimenopause or menopause), this is the episode you didn't know you needed.We talk about how our bodies change, and the hormonal shifts that impact energy, sleep, hunger, muscle building, and fat loss—and why your go-to strategies from your 20s might be backfiring now.You'll learn how to shift your mindset, your workouts, and your nutrition to support your body's real needs during this phase of life—and how to stop fighting your body and start working with it. What You'll Learn in This Episode:How your body changes after 30 and into perimenopause/menopauseWhy hormones affect sleep, cravings, mood, and progressThe power of muscle building for hormone balance and metabolismHow to train for your current season of life—not your past versionWhy recovery and rest are essential for resultsThe impact of undereating and overtraining on your energy levelsHow to manage stress for better hormonal healthWhat role HRT (Hormone Replacement Therapy) can play in your journeyHow to listen to your body's signals and respond with strategy, not shame Let's Connect:Instagram: @alishacarlson_Website: www.alishacarlson.com

Are you looking to manage your hormones but were told to wait until menopause? Do you feel you were ignored by your doctor when you asked about HRT (Hormone Replacement Therapy), perimenopause, menopause, endometriosis, anxiety, depression, brain fog, weight gain, PCOS, or postpartum issues? We invited Dr. Sarah Daccarett, a top hormone expert and founder of Inner Balance to the podcast to give you some clarity and empowerment, because the decline of hormones starts much earlier than you think and most doctors are not hormone experts. The go-to answer for a myriad of symptoms has always been birth control. Birth control is NOT a hormone, and it's not HRT. It's a chemical and shouldn't be prescribed as a treatment. Dr. Daccarett is here to debunk estrogen dominance and explain why you don't need lab work for HRT, you need to be heard. And btw, HRT is safe in case you were scared by the media years ago. Hormones are a source of youth and beauty and wellbeing and they can be optimal no matter how old you are. Help is out there and HRT is your choice. You can have your cake and eat it too. We'll tell you how. Dr. Daccarett's Links:Website: https://www.innerbalance.comInstagram (Practice): @innerbalancemdInstagram (Personal): @sarahdaccarettmd(00:01:23) Welcome Dr. Sarah Daccarett, hormone health expert to the podcast.(00:03:27) How Dr. Daccarett's personal struggles led her down this path.(00:08:40) Why birth control isn't always the answer to regulate hormone imbalances. (00:17:06) If hormone levels decline in our 30s, why are we brushed aside until we are in our mid 40s?(00:25:21) What are the long term impacts of birth control? (00:29:51) How to understand our hormone levels. Where to go, what to look for. (00:37:50) Is HRT like a supplement?(00:39:35) Is HRT safe?(00:45:50) Bioidentical hormone replacement therapy explained. (00:56:53) Why is a vaginal treatment a superior method for HRT?(01:00:40) Does HRT improve anxiety, depression or irritability?(01:09:28) How to prevent pregnancy and be on HRT.(01:10:44) Where to find Dr. DaccarettWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

194 Nadine is taking a semi-sabbatical this year to study, try new things, and travel, and she's sharing her adventures with you in a podcast series that will air multiple times throughout the year. In this 3rd episode, she shares the highlights, challenges, and takeaways from her March areas of interest: creative writing, garbage time, and perimenopause support.Covered in this episode:How Nadine developed a regular writing practiceWhat's inspiring her to stay dedicated to her writingThe surprising lessons from her recent trips to Illinois, Georgia, and South CarolinaWhat garbage time is and why it's so important What she's learning about perimenopause Why she started HRT (Hormone Replacement Therapy) & what it's been like*This is the third episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs  Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond'.  In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women.  00:00 Intro 02:20 What Is the Work Stacey Does and Why Does She Do It? 09:52 Stacey's Academic Background 12:10 Main Physiological Differences Between Men and Women 14:35 Q-Angle 17:05 Fat Differences in Men and Women 17:48 Heart Differences in Men and Women 19:10 Lung Differences in Men and Women 20:20 Muscle-Building Capacities in Men vs. Women 20:48 ACL Injuries 22:10 What Is Quad Dominance? 23:04 How Much More Likely Are Women to Get ACL Injuries? 25:21 ACL Injury Prevention in Women 28:01 Does Science View Women as Smaller Versions of Men? 33:01 Differences in Weight Loss Advice for Men and Women 36:04 What Is the Hypothalamus? 42:46 Fasting and Exercise Differences for Women vs. Men 50:18 Stacey's Thoughts on Ozempic 52:11 When Should We Eat Around Training? 53:23 Stacey's Thoughts on Keto 54:53 Keto and the Microbiome 56:38 Saunas and Cold Plunge Differences 01:00:38 Women's Use of Creatine 01:05:53 Recommended Supplements for Women 01:11:28 Blood Glucose Sensitivity 01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle 01:17:45 Are There Days in the Cycle We Shouldn't Work Hard? 01:20:51 When Are Women Strongest in Their Cycle? 01:21:48 Unasked Questions About the Menstrual Cycle 01:24:49 Why Is Bone Health So Important? 01:26:19 Sleep Differences Between Men and Women 01:28:05 Jet Lag Differences 01:30:12 Chronotypes 01:31:47 How Important Are Meal Timings? 01:35:30 Let's Talk About Menopause 01:41:25 The Perimenopause Phase 01:49:59 HRT (Hormone Replacement Therapy) 01:54:41 Nutrition, Exercise, and Endometriosis/PCOS 01:56:25 What Is the Most Important Thing We Haven't Talked About? 01:59:05 Why Don't We Learn About Women's Health in School? 01:59:40 The Most Important Message Stacey Would Pass On to Her Kids Follow Dr Stacy:  Instagram - https://bit.ly/4j10BhK  YouTube - https://bit.ly/41WFZAY  Website - https://bit.ly/4a8xB3C  You can purchase Dr Stacy's book,  ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond', here: https://amzn.to/4a4gYGk  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Independent Fact Check: https://stacysims.tiiny.co Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-reads Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary welcomes Emilie Davis, a long-standing user of Homeopathy who has decided to go down the HRT (Hormone Replacement Therapy) route. What is it like to use both mainstream medicine and homeopathy? What are the pros and cons? Emily opens up about everything—from using homeopathy during her C-sections and her daughter's whooping cough to tackling ovarian cysts and those tricky perimenopause symptoms. She gets real about the differences between rushing through a 10-minute doctor's visit and having a proper sit-down with her homeopath where she can share all the details. This episode explores how integrated healthcare can offer women a system that listens, adapts, and truly works for their unique needs. If you would like more information, please visit our: Menopause Facebook Community Homeopathy247 for an Acute Consultation Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Joined by Dr. Sarah, who shares her expertise and personal journey, this episode unpacks the myths and misconceptions surrounding hormone replacement therapy (HRT) for younger women and emphasizes the often-overlooked importance of hormone optimization beyond menopause. Dr. Sarah advocates for a personalized approach to hormone care, championing the use of bioidentical hormones and challenging outdated views tied to traditional lab reference ranges. She explains the delicate interplay between estrogen and progesterone, highlighting their critical roles in supporting vitality and preventing disease, while addressing the persistent fears around estrogen that stem from flawed past studies. This episode offers a refreshing, symptom-focused approach to hormone health, encouraging women to prioritize how they feel over strictly adhering to lab numbers. Dr. Sarah also shares practical insights on innovative hormone delivery methods and her groundbreaking work at Inner Balance. With a focus on empowering women, this conversation inspires listeners to take charge of their hormonal well-being with confidence and clarity. We discussed:  Young and Hormone-Healthy: Discover why hormone health isn't just for those in menopause and how younger women can benefit from optimized hormone levels. The Truth About Testing: We break down why symptom relief should lead the way in HRT (Hormone Replacement Therapy), rather than strict lab values that might not tell the whole story. Environmental Influence: Learn how environmental factors and lifestyle shifts could be impacting your hormone levels, regardless of your age. Progesterone Potential: Uncover the critical role progesterone plays in thyroid health and its surprising impact on autoimmune disorders. Tackling Misconceptions: We chat about the myths surrounding estrogen dominance and why both estrogen and progesterone are essential for your well-being.     Mentioned in this episode: HERBATONIN - use Tara's discount code for 15% off, which is Tara15   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     You might also enjoy these episodes: EPISODE 88: Largest study on HRT (10M women!). What were the findings? EPISODE 96: What is "estrogen kickback" when you start on progesterone HRT?      Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.  

Did you know that many menopause myths could be impacting your health choices? Dr. Heather Hirsch joins us to clear the confusion and empower women with the facts.Menopause is often clouded by myths and misinformation, leaving many women confused about their health options. In this episode, Dr. Sameena Rahman invites Dr. Heather Hirsch, a dedicated expert in women's health, to share her journey into menopause care and the profound insights she's gained over the past decade. From the misconceptions surrounding HRT (Hormone Replacement Therapy) to the nuanced challenges of treating perimenopause, Dr. Hirsch discusses her unique "hormone stacking" approach and how it aids in managing side effects effectively. This conversation goes beyond surface-level explanations, diving into the realities of balancing treatment, understanding progesterone sensitivities, and how personalized care makes a difference in women's experiences. Listen in for a blend of clinical expertise and relatable advice that champions informed choices and women's health advocacy.HighlightsDr. Hirsch's Journey: From OBGYN to menopause specialist—how her path shaped her passion for women's health.Hormone Stacking Insight: Why introducing hormones one at a time can be transformative for treatment.Perimenopause Realities: Breaking down misconceptions and exploring why tailored care is essential.Progesterone Sensitivities: Understanding the third-rule approach to help patients navigate side effects.Brain Health & HRT: The untold story of how hormone therapy impacts cognitive function and mental health.Enjoyed this discussion? Don't forget to subscribe, like, and leave a comment. Your engagement helps us bring you more expert conversations. What other guest would you like to see on the podcast. Send me a DM on Instagram and let me know!Dr. Hirsch's Bio :HEATHER HIRSCH, M.D., MS, NCMP, is the founder of the Menopause & Midlife Clinic at Brigham and Women's Hospital and a former Harvard Medical School faculty member. Board certified in Internal Medicine, she completed advanced fellowship training in Women's Health at the Cleveland Clinic. Her practice specializes in menopausal hormone therapy, perimenopause, breast cancer survivorship, sexual dysfunction, and bone health. Dr. Hirsch is an active member of the North American Menopause Society and the International Society for the Study of Women's Sexual Health and serves on the medical advisory board of Midi Health. She now sees patients via her private telemedicine practice.Get in Touch with Dr. HirschWebsiteInstagramPodcast YoutubeGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

It can feel impossible to pinpoint your migraine triggers in the midst of hormones and busy schedules. As a busy mom who carries the weight of the world on her shoulders, dealing with severe headaches is the last thing you want to put on your plate.  After you've seemingly tried every remedy in the book and nothing has worked, it might be your first instinct to say “yes!' when the doctor suggests HRT (Hormone Replacement Therapy) or BHRT (Bioidentical Hormone Replacement Therapy). In today's podcast, I'm discussing the truth about HRT and BHRT. We'll also be diving into the world of hormones and possible root causes for the imbalance that is triggering your head pain.   In this episode, you'll hear: What HRT and BHRT are. Why estrogen is one of the leading causes of migraines. Common causes of estrogen imbalances in women. The side effects of taking HRT and BHRT for migraine relief. How to eradicate migraine pain without turning to HRT or BHRT   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women's Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

What role do estrogen and the menstrual cycle play in the moods of women? Is ‘baby brain' a real phenomena or does the brain actually sharpen during motherhood? What are the symptoms of menopause and how natural and effective is HRT (Hormone Replacement Therapy)? - Use the time stamps for those interested only in the neuroscience of Menopause (01:07:45) and Motherhood (37:00).  - NO VIDEO Episode, audio only. Today we have the important topic of women's hormones to up our awareness about. A big part of the experience we have of our bodies is thanks to hormones, also called  neurotransmitters because they help our nervous system communicate with the rest of the body about what's going on inside and outside the body. Having accompanied my partner through the process of having two children, and us both having had many unanswered questions about that; and now heading into my late forties having many female friends and listeners heading towards menopause, and speaking publicly about how they wished there'd been given more information about it as it seems not to be discussed much, even amongst women. So I felt the need to make a show about the science and experience of female hormones, particularly with regard to motherhood and menopause; in the hope that women facing these experiences and men hoping to be informed and supportive to those experiences might get more insight. If you're looking for a show about the comparison or difference between men and women, or Mars or Venus, or the battle of the sexes this is not the show for you: this is simply an informative show about the female brain and particularly about the changes that take place during motherhood and menopause. Unfortunately there is hardly any research into the neuroscience and hormones of trans people, so I apologise in advance for the fact that this show speaks only of those who are born and identify themselves as women.  We are extremely fortunate that our guest today is a neuroscientist and author who has specialised in the Female Brain, both studying the full arc of a woman's life  in her highly accessible yet detailed book “The Women's Brain Book: The neuroscience of Health, Hormones and Happiness”; and most recently in her new 2023 book “Baby Brain: The surprising science of how pregnancy and motherhood sculpt our brains and change our minds (for the better)”. She is of course Dr. Sarah McKay, an Oxford University phD in Neuroscience, whose super power is to make neuroscience simple, actionable and relevant to your everyday life. So she chose to leave her research career in favour of science communication, hoping to bridge the gap between the lab and everyday life. She's the founder of the Neuroscience Academy; has been the neuroscience correspondent for ABC in Australia and has been quoted in the Guardian, Wall Street Journal, Grazia and the Sydney Morning Herald. What we discuss: 00:00 Intro. 10:55 Menstrual cycle and estrogen neuroscience. 13:45 Brain-ovarian axis (HPO hypothalamic-pituitary-ovarian axis). 18:45 Wrong assumption that estrogen equals negative moods in women. 24:30 PMS misconceptions - proved to affect only %10 of population. 35:00 A bio-psycho-social model - many contributing factors to mood. 37:00 MOTHERHOOD neuroscience. 48:45 Wrong assumptions about ‘baby brain' - no cognitive decline. 55:15 Wrong assumptions about post-partum attachment dynamics. 01:05:15 Post natal depression - Not only due to an estrogen drop. 01:07:45 MENOPAUSE Neuroscience. 01:17:00 Perimenopause - menstrual cycle becomes erratic. 01:27:30 Sex-drive and discomfort after menopause. 01:31:30 HRT - Hormone Replacement Therapy  01:41:45 Nuance and ‘grey areas' in a world of click bait. References: Sarah McKay The Women's Brain Book Sarah McKay "Baby Brain: The Suprising Neuroscience of how Pregnancy and Motherhood Sculpt our Brains and Change Our Minds (for the better)" The Neuroscience Academy Dr. Sarah Romans - ‘Mood and the menstrual cycle' paper.

Join me today as I get to speak with Dr. Nasha Winters about the topic of HRT - Hormone Replacement Therapy.  Dr. Nasha is a  leading expert in the world of integrative oncology, an author and a passionate advocate for healthy metabolic terrain.In this episode, Dr. Nasha provides many insights into the complexities of hormone therapy and menopausal health, encouraging listeners to make informed decisions about their hormonal health.  She touches on several areas of this subject matter by: providing historical context of hormone replacementdiscussing the role of estrogen in a woman's bodysharing the risks associated with HRToutlining bio-identical vs. synthetic hormonesand suggesting tips for getting off HRTThere is something here for everyone and you will walk away with a better understanding of the importance of your individual metabolic terrain.Learn More About Dr. Nasha Winters:https://www.drnasha.com/Suggested Resources:The Metabolic Approach to Cancer by Dr. Nasha WintersMenopause Reset by Dr. Mindy PelzRadical Remission website (Dr. Kelly Turner)Love, Medicine and Miracles by Dr. Bernie SiegelGood Clean Love - lubricantFORIA - Intimacy MeltsURIEL - Argentum Calendula ointmentYour donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, Chalene Johnson, dives deep into the often-misunderstood stages of perimenopause and menopause, providing a comprehensive look into managing symptoms, hormonal imbalances, and long-term health risks. If you're over 35 and experiencing changes in weight, mood, or overall health, this episode is a must-listen. Understand the significant effect of menopause and perimenopause on weight, hormone regulation, and overall health. Why a healthy lifestyle and diet alone might not be enough to combat hormonal imbalances during these stages. Discover how hormones like leptin, ghrelin, and cortisol get dysregulated during menopause, contributing to weight gain and other health issues. Learn to be your own health advocate when navigating a healthcare system that may not be attentive to your individual needs. Chalene discusses HRT - Hormone Replacement Therapy - emphasizing the importance of personal consultation with healthcare providers specializing in menopause. Practical tips on locating healthcare providers who specialize in menopausal care. Why starting early interventions can make your menopausal journey smoother and more manageable. She will also give you practical takeaways like which lifestyle changes can be used to control rising cortisol levels, the benefits of switching from high-intensity workouts to walking and weight training for hormone balance and longevity and the benefits of incorporating collagen and magnesium into your routine. Watch this episode on YouTube!   Links from today's episode:  Obesity and Menopause Research Menopausal Hormone Replacement Therapy Research Magnesium and Women's Health Article Recommended Physicains  Chalene Johnson's Weekly Workout Routine Episode  YouTube Listen Bio Oil    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

I put a call out for podcast questions in my free Facebook group (join us here) and there were so many on HRT specifically that I did an entire episode on it. I cover delivery methods, what bioidentical HRT actually means (hint: it is not the same as compounded and they do not have to come from a functional doc), how to know when your dose is just right and when is the ideal time to start and stop HRT. As well, I talk about what your other options are besides HRT or in addition to HRT. Women do not have to choose one or the other, in fact, many herbs and nutrients will actually improve your experience on HRT - especially those that support hormone metabolism and gut health. It's a big episode, please share it with another woman that needs clarification around this confusing topic!    If you're going through perimenopause, let me help. Join my coaching group The PeriParty!   To work with Dr Brooke or if you have any questions about her practice of the PeriParty group here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool…but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click here to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not?    This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you're going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout. 

I'm talking about heat and not the hot girl summer kind. Lets normalize talking about navigating peri-menopause, menopause, and our changing hormones. I share tips, tools and tech on natural treatments (working for me now!), as well as considering HRT (Hormone Replacement Therapy). Let's CREATEIT www.bit.ly/createitlikeaboss --- Send in a voice message: https://podcasters.spotify.com/pod/show/create-it-like-a-boss/message Support this podcast: https://podcasters.spotify.com/pod/show/create-it-like-a-boss/support

Welcome to the podcast with Dr. Brendan McCarthy! If you are considering hormone replacement you are likely concerned with the cost. The cost of hormone replacement therapy varies widely depending on the type of therapy you choose. So, how much does hormone replacement therapy cost? Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he's been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more. Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next! Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-Swing-Hormones/dp/0999649604 --More Links-- YouTube: https://www.youtube.com/@Dr.BrendanMcCarthy Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com   #hormonereplacementtherapy #hrt #testosterone #hormones #hormonetherapy #hormonebalance #wellness #menshealth #hormonereplacement #lowtestosterone

My guest this week is Dr Hannah Short, a GP Specialist in Menopause, P.O.I. (Premature Ovarian Insufficiency) and Premenstrual Disorders. In this fascinating episode, Hannah educates me on P.O.I., P.M.D.D. (Pre Menstrual Dysphoric Disorder), Endometriosis and P.M.E. (Premenstrual Exacerbation). She also talks about her own experience of premature surgical menopause at the age of 35.*TRIGGER WARNING: *Very brief mention of some women feeling suicidal feelings*IN THIS EPISODE WE DISCUSS:[00:00] Teaser quote.[02:15 ] Introduction to Dr Hannah Short.[03:23] Premature Ovarian Insufficiency (P.O.I.) - early menopause below the age of 40. [06:52] Treatments available for P.O.I.[07:56] H.R.T. or Hormone Replacement Therapy.[11:17] Hannah's interest in this area - personal experience of premature surgical menopause.[16:11] The impact of not having children - the way society treats women without children.[20:25] The symptoms of premature surgical menopause.[22:41] Feeling a sense of loss at missing out on her youth due to illness.[26:23] The power of podcasts and talking openly, especially as a G.P. (General Practitioner)[27:37] Pre-menstrual disorders - P.M.D.D. (Pre-menstrual Dysphoric Disorder).[38:48] Endometriosis - what it is and what help is available.[43:22] Feelings of rage.[46:33] The effects of calming the autonomic nervous system - exercise, anti-inflammatory diets and meditation.[51:05] The lack of recognition for these issues - stigma and taboo.[54:05] Advice for women badly affected by hormones - tracking your symptoms.[56:01] Pre-Menstrual Exacerbation (P.M.E.)[57:33] The importance of psychological support.KEY TAKEAWAYS:Follow this link to access Dr Hannah Short's website – Hannah is a G.P. specialist in Menopause, P.O.I. and Premenstrual Disorders. You can order Hannah's book The Complete Guide to P.O.I. and Early Menopause via this link.Click this link for NHS information on Early Menopause and P.O.I. (Primary Ovarian Insufficiency). POI is classed as menopause before the age of 40. Latest statistics suggest 3-4% of women across the globe or affected.You can read NHS information on HRT (Hormone Replacement Therapy) here.Click here to read a patient leaflet on Pre-Menstrual Syndrome (P.M.S.) from the Royal College of Obstetricians and Gynaecologists.P.M.D.D. or Pre-Menstrual Dysphoric Disorder is a hormone insensitivity affects around 5-8% of women as well as trans men, anyone who was born with ovaries. You can access Mind information on PMDD by clicking on this link.International Association for Premenstrual Disorders (IAPMD) follow this link for a lifeline of support, information and resources for women and AFAB individuals with P.M.D.D. and Pre-Menstrual Exacerbation...

1/31/23 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Have you ever thought about taking HRT (Hormone Replacement Therapy)? No, I don't think I need it. - 17% No, but I would like to learn more about it - 15% Yes, I currently take HRT with my own doctor - 21% Yes, I am current patient on HRT with Titan - 21% Yes, but I would like more info - 26% Our current weekly newsletter: https://conta.cc/3wEXpkM Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm hormones #HRT #titantalk #titan #health #vitamins #hairhealth #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health  #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Welcome to our first episode of 2023! On this episode, we talk all about HRT (Hormone Replacement Therapy) and the red flags, the biggest one being not running labs and only going off of symptoms.  We also cover the topics of:- Who is HRT for?-When should this be considered?-Asking the right questions-Initial lab testing -Following up with labs-Doing your research-Not every DR is created equal, even in the functional spaceWe also talk about staying in our lanes as coaches and knowing what we can vs cannot do, especially with working with  functional clients.We hope you enjoy this no BS topic! Interested in working with us? Email us!Tarryn Nettles, MStarryn@gtnutritionperformance.orghttp://instagram.com/tarryn_nettlesGillis Pellegrin, MScoachgillis.ted1@gmail.comhttp://instagram.com/gillis331Thank you for listening! Don't forget to share our podcast and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Tarryn@gtnutritionperformance.org coachgillis.ted1@gmail.com

This time Rachel meets with Dr. Liz O'Riordan, breast surgeon, breast cancer survivor, author and podcaster. You can order Dr. O´Riordan's book 'The Complete Guide To Breast Cancer' here and subscribe here to her podcast 'Don't Ignore The Elephant'. Dr. O'Riordan talks us through her journey of breast cancer, menopause & the role of HRT (Hormone Replacement Therapy). Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone. Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://anchor.fm/perryapp/message

Dr. Barbara Sturm and author of Cracking the Menopause and menopause campaigner, Mariella Frostrup, talk to Dr. Paula Briggs, chair elect of The British Menopause Society about all things HRT (Hormone Replacement Therapy). They discuss everything from the current shortage of HRT products in the UK; to why doctors are still misinformed about the risks of taking hormone replacement therapy and how primary care could be streamlined. For further support contact The Menopause Charity.For more education and inspiration around aging, health, nutrition and beauty follow Dr. Sturm at @drbarbarasturm. Hosted on Acast. See acast.com/privacy for more information.

Here in the UK, there is currently a lot of talk about menopause and how to manage it, although a lot of the guidance being given is about taking HRT (Hormone Replacement Therapy).  The problem with this is that some women aren't able to take HRT and many simply don't want to.The great news is there's another way.  This week I chat to  world-renowned healthcare expert Maryon Stewart about how to manage peri/menopause symptoms naturally without the use of HRT.Maryon is the author of Manage Your Menopause Naturally, The Six-Week Guide toCalming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory &Reclaiming Well-Being.  What I love about Maryon's book is that all her suggestions are backed up with scientific evidence.Maryon has also published 27 other self-help health books and has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. In 2018 she was awarded the British Empire Medal as well as being recognised as oneof the 50 most inspirational women by the Daily Mail newspaper.In this episode we discuss: Why so many of us are unaware of the huge amount of medical research into how to have a natural menopause How to prevent conditions such as osteoporosis, cardio vascular disease and dementia without HRT Why so many of us are nutrient deficient at this stage of life, how it affects us and what we can do about it How phytoeostrogens mimic the oestrogen in our body and what foods you can find them in Why ¼ of women are leaving the workplace because of menopause Maryon's mission to slash the $800 billion lost globally due to lost productivity associated with menopause How a midlife refuel transforms peri/menopause You can email Maryon at symptoms@maryonstewartmenopause Visit her website https://maryonstewart.com/Twitter: https://twitter.com/maryonstewartInstagram: https://www.instagram.com/maryonstewartmenopause/ You can find me on Instagram https://www.instagram.com/pollywarrencoaching/ or email me info@pollywarren.com or visit my website https://www.pollywarren.com/

The FDA received an application for the first ever over the counter birth control. Timmerie examines 9 things everyone should know about how birth control impacts women's bodies (2:44). She debunks the Women's March argument from the DC Summer of Rage rally (24:03). You won't want to miss one woman's story of how sterilization/having her tubes tied impacted her (41:49). Resources mentioned :  Podcast on the side effects of the pill  https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/the-pill-side-effects-3-principles-for-choosing-a Podcast on side effects of a vasectomy  https://relevantradio.com/2022/07/why-shouldnt-i-get-a-vasectomy-the-medical-fallout/ Cancer studies on birth control  – The pill is a cancer-causing carcinogen recognized by the U.N. – Cancer Research UK:  “breast cancer is more common among women who take HRT (Hormone Replacement Therapy) and the Pill for long periods” – Time Health and Family Study  “A Curious Link Between Birth Control Pills and Prostate Cancer" https://healthland.time.com/2011/11/15/study-a-curious-link-between-birth-control-pills-and-prostate-cancer/ – Journal of the National Cancer Institute:  “Oral contraceptive use has been associated with an increase in the risk of breast cancer in young women.”   – 2003 Columbia University Study:  “National Institute of Environmental Health Sciences (NIEHS) added estrogen to its list of known cancer-causing agents” List of “birth control” that can also function as an early abortion (not all inclusive)  The Pill Ella Norplant Depo-Provera Plan B/Morning After Pill Preven  The Patch Ortho Evra IUD Nuvaring Lunelle The Late Period Pill RU-486 (mifepristone) Methotrexate & misoprostol (used together)

One of the recommended treatment methods for perimenopause and menopause symptoms here in the UK is HRT (Hormone Replacement Therapy), yet 79% of women have never tried it!Public confidence in HRT plunged after a study in 2002 which misreported some of its findings, particularly the risks associated with breast cancer.  Today many women still worry about taking HRT, and if they do decide they want to take it, not all doctors will prescribe it. In this episode, I delve into the subject of HRT with GP Dr Sian Evans. Sian has a keen interest in menopause as well as being a perimenopausal woman herself.  Alongside practicing as a GP, Sian has children and elderly parents so fully understands the juggle that many perimenopausal women experience at this stage of life. In this episode we discuss:How to know if you're perimenopausal or not.What's happening to your hormones during perimenopause.Why perimenopause can be more distressing than menopause.The difference between body identical HRT and bio identical HRT.The benefits and risks of taking HRT.The different ways of taking HRT.How long we should be on HRT for.How to best prepare for an appointment with your GP.To download a list of symptoms so that you can track your own symptoms click https://www.pollywarren.com/perimenopause To download the Balance app click https://www.pollywarren.com/perimenopauseSian's instagram is https://www.instagram.com/yourmenopausegp/My Instagram is https://www.instagram.com/pollywarrencoaching/  or you can email me info@pollywarren.com

This week we're talking about my personal experience with HRT. I am 54 years old going through menopause and I thought I would share with you. I am not advocating for, nor am I against HRT. I'm just telling you what I have experienced for myself so far. If you have any questions please let me know!To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.net

A minisode with a brief and not at all peer reviewed history and explanation of HRT - Hormone Replacement Therapy. It can sound as dry as a menopausal vagina so stand by for some appalling internet sourced menopause jokes. Like so bad. Like why internet.... WHY? Louise Newson's Website: https://www.balance-menopause.com/Fertility Associates: https://www.fertilityassociates.co.nz/ Support the show (https://www.patreon.com/pennyashton)

Hormone optimization is life changing for men. Testosterone is a life force for men. The right hormone specialist will optimize your levels and how you feel but also make sure to minimize any negative effects of hormone replacement therapy. There are lots of questions that men have and Dr. Durst and NP Farideh discuss all of these concerns and questions. Call or text RevitalyzeMD at 865-293-5828 to set up a consultation! Testosterone converts to estrogen and too much estrogen in men can cause extreme emotions, bloat and water retention, nipple tenderness, and negative sexual side-effects. Low estrogen can also cause issues with sexual function. Testosterone not only can convert to estrogen but can also convert to DHT which is stronger. Like estrogen, we want some of it but too much of it can cause acne, hair loss or gain, urinary tract changes, and other negative side effects. There are a lot of options for treatment options to keep this from happening. Lastly, an increase in red blood cells can come from a spike in testosterone. It is monitored closely in our office. Pellets are one of Dr. Durst and Farideh's favorite treatment options for hormone replacement with less side effects and less spikes. Every patient is different and getting each patient to their optimal level is our goal. Our goal is to help you regain confidence and achieve your best self! Visit www.revitalyzemd.com and check out our blog and schedule your consultation today! View our social media: YouTube: www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVA Facebook: www.facebook.com/RevitalyzeMD Instagram: www.instagram.com/revitalyzemd TikTok: www.tiktok.com/@revitalyzemd Want to schedule a consultation? Call or text us at 865-293-5828 and we will help you comprehensively look, feel, and function better!

Peri-Menopause happens around 40-45. A drop in progesterone and testosterone happens while estrogen stays the same. Estrogen dominance can cause anger, anxiety, night sweats. Progesterone is the "feel good" hormone that will help sleep and happiness. When this drops, this is when women can tell they don't feel well. Progesterone dosages can cause a side effect of drowsiness in the morning because it is a slow-release taken at night. Creams can help this side-effect if taking a capsule earlier doesn't help this feeling. Bloating and water retention happens more with progesterone. Playing with the dosages can help this. Low testosterone can lead to brain fog, low energy, low libido, no energy for exercise, and several other unwanted side effects. When these levels are normal, testosterone can help with fat burn. Hair changes and acne is a side-effect of supplementing with testosterone. This can be avoided when it stays level. Injections can be hard for some because of the consistency. Pellets are a great option to keep all levels consistent. Pellets are one of Dr. Durst and Farideh's favorite treatment options for hormone replacement with fewer side effects and fewer spikes. Every patient is different and getting each patient to their optimal level is our goal. Our goal is to help you regain confidence and achieve your best self! Visit www.revitalyzemd.com and check out our blog and schedule your consultation today! View our social media: YouTube: www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVA Facebook: www.facebook.com/RevitalyzeMD Instagram: www.instagram.com/revitalyzemd TikTok: www.tiktok.com/@revitalyzemd Want to schedule a consultation? Call or text us at 865-293-5828 and we will help you comprehensively look, feel, and function better!

Peri-Menopause happens around 40-45. A drop in progesterone and testosterone happens while estrogen stays the same. Estrogen dominance can cause anger, anxiety, night sweats.Progesterone is the "feel good" hormone that will help sleep and happiness. When this drops, this is when women can tell they don't feel well. Progesterone dosages can cause a side effect of drowsiness in the morning because it is a slow-release taken at night. Creams can help this side-effect if taking a capsule earlier doesn't help this feeling. Bloating and water retention happens more with progesterone. Playing with the dosages can help this. Low testosterone can lead to brain fog, low energy, low libido, no energy for exercise, and several other unwanted side effects. When these levels are normal, testosterone can help with fat burn. Hair changes and acne is a side-effect of supplementing with testosterone. This can be avoided when it stays level. Injections can be hard for some because of the consistency. Pellets are a great option to keep all levels consistent. Pellets are one of Dr. Durst and Farideh's favorite treatment options for hormone replacement with fewer side effects and fewer spikes. Every patient is different and getting each patient to their optimal level is our goal.Our goal is to help you regain confidence and achieve your best self!Visit www.revitalyzemd.com and check out our blog and schedule your consultation today!View our social media:YouTube: www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVAFacebook: www.facebook.com/RevitalyzeMDInstagram: www.instagram.com/revitalyzemdTikTok: www.tiktok.com/@revitalyzemdWant to schedule a consultation? Call or text us at 865-293-5828 and we will help you comprehensively look, feel, and function better!

10/5/21 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media Titan Weekly Newsletter Poll: Did you know that HRT (Hormone Replacement Therapy) works for men and women? No - 43% (10) Yes - 56% (13) UPCOMING EVENTS: Oct 7-10: Olympia 2021 in Orlando Oct 13: Tampa International Airport Annual Employee Health & Wellness Event Oct 23: Tim Gardner's NPC Hurricane Bay Nov 20: Tim Gardner's - NPC Atlantic Coast Dec 4: Cars & Couture: 11th Annual Collector's Gala James Bond Theme Our current weekly newsletter: https://conta.cc/2Ya4lII Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm olympia #news #therapy #biotin #livestream #immunesystem #johntsikouris #titan #titanmedical #health #medicalcenter #peptide #aminos #vitamins #medicalscience Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

In this episode,  I am in conversation with Dr Philippa Kaye, GP and author. Philippa has a weekly column in Woman magazine and you may recognise her from her regular appearances on ITV's, This Morning. The M Word is a complete one-stop guide to the Perimenopause and Menopause, covering everything from understanding symptoms and managing relationships to figuring out which treatments really work.We have dedicated this episode to the complex and controversial subject of HRT (Hormone Replacement Therapy).  Please join us as we discuss:-- Why Philippa felt compelled to write The M Word- Myth-busting the flawed study from 20 years ago that linked HRT to breast cancer- The risks and the benefits of HRT explained - When to start HRT and when to stop- Vaginal Oestrogen- Why HRT might not work be working for you- Side effects of HRT- Libido - it's not just hormones that could be affecting your sex drive- Looking at Menopause as a ‘long term oestrogen deficiency'- Why HRT is not one size fits all- How to get the most from your GP and your surgery- Complimentary therapies- Sequential and Continuous Combined HRT- Post Menopausal bleeding- Smears - the importance and how to make them a better experience- Don't think you are a candidate for HRT?  The importance of discussing your eligibility and your options with your GP- How do I know that I'm ready for HRT?- The first signs of Perimenopause- Premature MenopauseListen to the end for an empowering Menopause anecdote.Dr Philippa's personal book choicesEverything That Makes Us Human by Jay JayamohanThe Boy, The Mole, The Fox and The Horse by Charlie MackesFind out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Join Jim LaValle Clinical Pharmacist, Board certified Clinical Nutritionist, Academic Co chair at the American Academy of Anti-Aging Medicine, Founder of Metabolic Code, Clinical Director of Pro Football hall of fame performance health program, Dr. Doreen Saltiel , double boarded Physician & Attorney - NY Medical College and Army Doctor (Chief of Cardiology in Augusta GA) and Jason Stella discuss……A general overview of the Stress and Sex Hormones, which are called the “Steroid Hormones”What happens to our hormones as we age?How do environmental elements impact our hormones?Stress (Mental, Emotional, Physical)Food AlcoholWhat are the physical and mental side effects of low sex hormones?How are “Normal” hormone levels determined What are the risks of HRT – Hormone Replacement Therapy?What are the benefits of HRT – Hormone Replacement Therapy?

I sit down with Ben from Revive Health & Wellness in Palm Beach Gardens, Florida. We go in-depth on the benefits of Regenerative Medicine AKA Stems cells, Hormone Optimization also known as HRT Hormone Replacement Therapy, IV Infusion Therapy For Hangover, Glamour, Energy, Stress, Muscle, Brain, and Weight Loss to name a few. We touch on 2 amazing therapy's that blew my mind Cryotherapy which is the modern version of and bath with ice in it, Ben at Revive has a modern machine that is a 1-3 min therapy at up to -180 degrees vs 30min or more in a tub not nearly as cold and the amazing benefits it offers.Ozone Therapy which I had never even heard of and the many benefits are proven such as anti-aging to name 1 of many. Botox, Fillers, Sculpting, and more. This is a can't miss. Ben is extremely educated and speaks in simple terms that anyone can understand. What is out there and available is absolutely astonishing and Revive seems to have it all.We go into many issues in today's would of medicine such as women taking birth control for a decade which can cause issues, go there PCP gets put on this and that when a simple therapy can fix imbalances without having to take a handful of pills which cause side effects, we touch of treatments for menopause, pre-menopause, PCP vs and Anti Aging Clinic such as Revive were Revive does all that can to correct the issue, not a band-aid. It's an extremely educational video for anyone to watch. Big thanks to Ben, he is a busy man and took the time to swing by. One of the nicest guys I have had the pleasure to meet in a long time. Please take the time to check out and learn more at :https://revivepbg.com/Appointments or Questions no matter what state you're in call (561) 437-7753Video Interview: https://youtu.be/ZtmRpGFQ9fs

HRT and Sissification can go hand in hand IF it’s done correctly. Many sissies have come to me asking about HRT (Hormone Replacement Therapy). “Should I do it? Will it work for me? What will it do to my clitty?” the list goes on. But is HRT an essential part of sissification? Do you question […]

HRT and Sissification can go hand in hand IF it’s done correctly. Many sissies have come to me asking about HRT (Hormone Replacement Therapy). “Should I do it? Will it work for me? What will it do to my clitty?” the list goes on. But is HRT an essential part of sissification? Do you question using HRT? Why do you feel it’s necessary for your sissy training? There is so much to think about when it comes to HRT and sissification. Yes, there will be changes in your body. Some will be temporary and some will be permanent. Every change, no matter how small, will remind you of your place in your journey. Of course, there are so many types of hormone replacement a sissy can indulge in. Herbs, over-the-counter items, and, of course, prescription, some are easy to get, some take a bit of work. In this episode, I will discuss them all, what they do, and why you maybe should avoid them or indulge in them. *Please remember, I am NOT a doctor, nor do I claim to be. If you are looking to find out more, in-depth information on HRT, I suggest you visit your doctor.* Amela Divine Follow The Sissy Whisperer on Twitter & Reddit Show your support for The Sissy Whisperer by joining my Patreon: Become a Patron!

THE MENOPAUSE  In terms of life events, it’s one of the things that a woman fears the most – I’m talking about the menopause. An event that changes a woman in many ways; physically, mentally, emotionally, physiologically… It’s not something we can escape or hide from. It’s a naturally-occurring process. A fact of life. But it doesn’t have to mean your life is over – far from it. I want to talk about what it actually means, what is happening to you, how you can best support yourself through this experience, and – most important of all – it’s just another chapter in your life. Your life is not going to end in any way, shape or form. Yes, things will alter, you will witness your body and your mind behaving in ways that will be uncomfortable, emotional, painful even. The stress, fear, anxiety will kick in but there are lots of methods of keeping yourself well, healthy and active, and well prepared to face this beast head on.   You may end up seeing the world differently, but does that mean you have to wear a pair of negatively-tainted glasses for the remainder of your days? Never forget you are an inspirational woman who has lived through so much. You may have endured great hardship, loss, suffering, grief… But you may also have a life saturated with love, joy, gratitude, passion… Let’s remember to celebrate who we are, who we have become, and who we can still be.   In a nutshell, the menopause is when you stop having your monthly menstrual cycle and are therefore unable to become pregnant – your ovaries lose their function to reproduce. Typically, this can happen anytime around the ages of 44 – 55, this can vary though. Periods will become less frequent or in some instances can just stop.   There is something called the perimenopause, which is the lead-up to it and this will involve your body naturally adjusting to the menopause. Some women don’t realise they are in this stage, or that it exists at all, and automatically assume they have already hit the Big M. During this time you will start to produce less estrogen and you will notice this happening in your 40s, or maybe your 30s. This can happen over a number of years, and the best method of coping is to stay calm, equip yourself with knowledge, advice and information, and know what to look out for and how you can ease and alleviate nasty symptoms. You’ll have reached the menopause when you stop releasing eggs – it’s fair to say you’ve reached this after a full twelve months without your period. Here are some signs that you could be entering the perimenopause:   Weight gain Changes with your hair Heavier or lighter periods Worse bouts of PMS Headaches Breast tenderness Concentration difficulties Urinary tract infections Aches and pains   If I asked you to name me the number one symptom of the menopause, I’d bet a pretty packet on most of you mentioning hot flushes. There are countless signs and symptoms, some of which I’m going to list (aside from hot flushes because it’s safe to say we’ve covered that one):   Night sweats and trouble sleeping Mood changes Reduced muscle mass Lower sex drive Palpitations Vaginal dryness Memory and concentration issues   There are others but a key message here is that if you are still having your monthlies, you haven’t hit the menopause, this only happens once you haven’t had a period for twelve months consecutively.   Some of the above may occur with other health-related conditions so be mindful, listen to your body and go and see your GP. It’s vital to get that support network up and running as soon as you can and there’s no harm in going for a onceover is there?   You may feel you are able to cope with the symptoms but there are ways to help combat them if you’re finding it particularly tough and it is affecting your quality or life or even your ability to function properly day-to-day. You can get HRT (Hormone Replacement Therapy) prescribed, but this might not be advisable to certain women who have either had or are at a higher risk of breast cancer. Your GP might suggest other medications such as certain antidepressants or clonidine which treats high blood pressure.   To stave off the sweats or flushes it’s best to wear comfortable and light clothing, keep your bedroom cool and this may also help aid your sleeping. It’s a must to reduce any stressors which could be problematic if this is already sending your stress levels through the roof. Try and take in some regular exercise and lose weight if you’re able to, if you’re overweight.   There are plenty of supplements you can take to help you navigate this traumatic event, to keep your body and mind in tip-top shape and throw a lifeline when you think you’re stuck with all of this. Never feel like there’s no way out or that the light is shining bright at the end of what you perceive to be a darkened tunnel.   Vitamins C, E and 12 are essential I feel to helping you wrestle back the control and fight off the unpleasantness and the distress it might well be causing you. For example, you can get a Vitamin B12 shot which will boost you, revitalise you and give you energy. Getting some sun on your skin is a big yes-yes as this will produce Vitamin D which is useful for strong bones. Taking a natural supplement like 5-HTP can help with your sleeping problems and tackle your low or anxious mood.   You may find yourself scowling in the mirror because the dreaded Big M has wreaked havoc on your skin and you believe you now resemble a bag of something unsavoury. Taking collagen and hyaluronic acid can help improve your skin and bring back the radiance, this giving your confidence and self-esteem a much-needed bunk-up.   Please don’t think this is going to be forever, that this is your life now and this is the way it has to be. It isn’t. You are amazing, wonderful, inspirational and I will bet you loads of money that you motivate and encourage people all the time and you don’t even realise it. You are a force to be reckoned with. The symptoms of the menopause itself typically last for around four years after your last monthly cycle. It could be longer, but this is the average stated timeframe. The point is, you can ride this out. You have got this. Be proud of the woman you are. Do what you need to do to keep yourself well. Get your support system in place. Love you body and your mind and they will love you back. Do you remember when you were young and you had hopes, dreams, aspirations… Could you think of five things you wanted to do or to achieve? Could you do that same list now? Do it. Hitting the menopause is a monumental experience but it’s a new phase, chapter, beginning… whatever you want to call it. You can do and be whatever you want. You are still very much a worthy woman, valued, respected, loved and adored. If you looked back on all that you’ve accomplished, you’d literally astound yourself. It doesn’t have to end there. You can still achieve great things; you can travel, write a book or a screenplay, start a business, make some amazing life-long friends, celebrate life… Reinvent yourself because it really is your time, and you’ll get through it.   Is there any topic you would like me to cover? I’m here to try and educate, inform, reassure and spread a bit of light and love in a world that at times can feel dark and despairing. We all need the positivity and to raise our vibration. There are different ways that you can reach out to me. Follow my page on Facebook, One Life, One Skin. I also have a One, Life, One Skin group you can request to join. I keep my R U OK podcast up-to-date and add regular topics and themes. You can check out my website www.ashleycahill.co.uk which list my treatments and products. Do get in touch. I’m open to hearing your opinions and answering your questions. I love helping people be the person they were born to be.   You may be interested that I am releasing an eBook on the menopause, followed by an online course. Do let me know if you’re wanting to know more and I can get you signed up to my mailing list.

HRT (Hormone Replacement Therapy) is much more than just physical changes- it brings on vast mental and emotional changes as well. Join us this week while Nash and C discuss how their thinking and processing has changed since starting HRT.   Comments? Questions? Whatever? Tweet us at @Trans_Wisdom. You can also find us on Instagram @transitionalwisdom. Want to learn more about the team- you can follow Nash @nashazarian and C @ladideathstrike on IG. Interested in sharing your own story or making a small donation to help keep us going?! SWEET- head over to our website! We also have a brand new Patreon where you can become a part of our coffee and book club, get access to BTS things, early announcements and other goodies! You can join for as little as $1 a month.   For anyone who has left a review- THANK YOU. We are a completely independent production and your likes, reviews, shoutouts, etc go a long way towards helping us do what we love.   Sound Engineering provided by AJ Jaramaz. You can find more of his work here on his Spotify.   Our trans* ballad Mirror: The Transitional Wisdom Theme Song was written and preformed by Janelle Mack. You can find news on her upcoming music and performances on her IG @shesanaquarius.   Again, thank you. We couldn’t do this without our beautiful community and allies- we love you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My journey before testosterone! I am transgender and documenting my timeline and transition! Here’s to a new beginning and lots of changes to come!

Here’s an update on my FTM HRT Testosterone Transition changes! 3 Months have flown by and I’m so excited for all the changes I have and still have coming. 3 month update posted for you to be able to see me transform as I am on hormone replacement therapy.

For Beyond 50's "Natural Healing" talks, listen to an interview with Sally Duffell. She is a scientific researcher from the UK. You'll learn about how to grow your own HRT (Hormone Replacement Therapy). One of t he richest sources of plant hormones on the planet is sprouted food and you can grow them yourself. Why spend hundreds of dollars on expensive Hormone Replacement Therapy or supplements? Duffell knows all there is to know about plants and the natural hormones they contain. She'll also offer scientific proof that explains why some women menopause without any issues and how you can become one of them by just growing your own hormone replacement. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond 50 Radio (http://www.Beyond50Radio.com) and sign up for our Exclusive Updates.

The most common herald of menopause is the appearance of hot flashes. These are virtually synonymous in the experience of many women. An adjunct to hot flashes are night sweats where you awaken drenched in sweat, so much so sometimes that you not only need to change your night clothes but the sheets on your bed as well. Both night sweats and hot flashes can be disconcerting if you are frightened of them. Don't be. A lot can be said about hot flashes, but there are only two facts that you need to know: First, they are completely harmless. Second, hot flashes are the only symptoms among a long list of stuff usually attributed to menopause that genuinely belong to it. Women of all ages get hot flashes especially strongly when their ovaries are removed surgically. During pre-menopause, thinner women often experience more drastic alterations in their estrogen levels and are therefore more likely than their bigger sisters to get stronger hot flashes. In most women, hot flashes are at their most intense during the last year or so before the end of menstruation and during the first year afterwards. Estrogen levels tend to be lower in pre-menopausal women with hot flashes than those without hot flashes. Yet it is quite clear that low estrogen, although it continues to get the blame for hot flashes, it is by no means all that is involved in their production. It is the sudden drop of estrogen in your body that is the real issue. And once your body becomes accustomed to lower levels of estrogen, most hot flashes gradually diminish. Often low estrogen is not involved in hot flashes at all. Hot flashes happen to women if they have been taking supplementary estrogen in HRT (Hormone Replacement Therapy) for a time and then stop. . There are certain foods and habits known to contribute greatly to the incidence of hot flashes. Stop cigarette smoking, drinking, caffeine, and eating hot spicy food. An overactive thyroid can cause hot flashes too, as can insulin resistance, the use of all sorts of potentially dangerous drugs from Big Pharma, and diabetes. Hot flashes are often the result of allergic reactions to foods and the chemicals in the environment. The high levels of steroid hormones used in pharmaceutical hormone replacement suppress important functions in your body, such as those that are connected with allergies and with your body's attempt to detoxify itself. When estrogen decreases rapidly in a menopausal woman who has been taking artificial hormones, then the underlying allergy or toxicity that was being masked by the hormones comes to the surface. Foods can give you reactions such as migraine, headaches and rises in blood pressure as well as hot flashes. It is time to look at your diet, since when offending foods like milk and all cows' milk products, including yoghurt and cheeses, wheat, chocolate, or oranges are removed from the diet, hot flashes will diminish and may even cease altogether. If you have been experiencing hot flashes, change your diet. Also use some powerful and benign herbs. Here are my favorites. They work beautifully: Sage: Make an infusion of 1 teaspoon of the dried leaves in a cup of water, allow it to steep for 10 minutes, then drink 1 tablespoon of the tea 1 to 4 times a day. Or you can use 10 to 25 drops of tincture of sage every day. Motherwort: It does not make a great tasting tea, so I prefer to take it as a tincture. Take 10 to 25 drops of tincture every 2 to 6 hours. Chastetree: Take 1 capsule of powdered berries 3 to 4 times a day, or 15 drops to 1 teaspoon of the tincture 1 to 3 times a day. Dong Quai: Make an infusion of a teaspoon of the dried root in a cup of boiling water and drink once a day. Or take 15 to 30 drops of tincture 1 to 3 times a day.

The most common herald of menopause is the appearance of hot flashes. These are virtually synonymous in the experience of many women. An adjunct to hot flashes are night sweats where you awaken drenched in sweat, so much so sometimes that you not only need to change your night clothes but the sheets on your bed as well. Both night sweats and hot flashes can be disconcerting if you are frightened of them. Don’t be. A lot can be said about hot flashes, but there are only two facts that you need to know: First, they are completely harmless. Second, hot flashes are the only symptoms among a long list of stuff usually attributed to menopause that genuinely belong to it. Women of all ages get hot flashes especially strongly when their ovaries are removed surgically. During pre-menopause, thinner women often experience more drastic alterations in their estrogen levels and are therefore more likely than their bigger sisters to get stronger hot flashes. In most women, hot flashes are at their most intense during the last year or so before the end of menstruation and during the first year afterwards. Estrogen levels tend to be lower in pre-menopausal women with hot flashes than those without hot flashes. Yet it is quite clear that low estrogen, although it continues to get the blame for hot flashes, it is by no means all that is involved in their production. It is the sudden drop of estrogen in your body that is the real issue. And once your body becomes accustomed to lower levels of estrogen, most hot flashes gradually diminish. Often low estrogen is not involved in hot flashes at all. Hot flashes happen to women if they have been taking supplementary estrogen in HRT (Hormone Replacement Therapy) for a time and then stop. . There are certain foods and habits known to contribute greatly to the incidence of hot flashes. Stop cigarette smoking, drinking, caffeine, and eating hot spicy food. An overactive thyroid can cause hot flashes too, as can insulin resistance, the use of all sorts of potentially dangerous drugs from Big Pharma, and diabetes. Hot flashes are often the result of allergic reactions to foods and the chemicals in the environment. The high levels of steroid hormones used in pharmaceutical hormone replacement suppress important functions in your body, such as those that are connected with allergies and with your body's attempt to detoxify itself. When estrogen decreases rapidly in a menopausal woman who has been taking artificial hormones, then the underlying allergy or toxicity that was being masked by the hormones comes to the surface. Foods can give you reactions such as migraine, headaches and rises in blood pressure as well as hot flashes. It is time to look at your diet, since when offending foods like milk and all cows’ milk products, including yoghurt and cheeses, wheat, chocolate, or oranges are removed from the diet, hot flashes will diminish and may even cease altogether. By the way, extra estrogen does not “cure” hot flashes. It only masks them for a while. Actually, there is nothing to “cure,” because hot flashes are not a symptom of disease. They are a normal bodily change associated with the transition between the menstrual years and menopause. The standard medical treatment for hot flashes is estrogen. If you decide to go on estrogen for a few years “to get you through the rough patch,” what you are not told is that when you come off it, your hot flashes are likely to return in force—three years down the road or twenty. Women who have been filled full of fear of menopause—particularly professional women—sometimes sit in trepidation lest a hot flash come over them while in a business meeting to betray that they are menopausal. Women always think they are more evident to the outside world than they are. But even if they were, so what? Why should any woman agree, even tacitly, to buy into the general nonsense that menopause—or perhaps a swollen belly during pregnancy—is something disgraceful to be hidden? If you have been experiencing hot flashes, change your diet. Also use some powerful and benign herbs. Here are my favorites. They work beautifully: Sage: Make an infusion of 1 teaspoon of the dried leaves in a cup of water, allow it to steep for 10 minutes, then drink 1 tablespoon of the tea 1 to 4 times a day. Or you can use 10 to 25 drops of tincture of sage every day. Motherwort: It does not make a great tasting tea, so I prefer to take it as a tincture. Take 10 to 25 drops of tincture every 2 to 6 hours. Chastetree: Take 1 capsule of powdered berries 3 to 4 times a day, or 15 drops to 1 teaspoon of the tincture 1 to 3 times a day. Dong Quai: Make an infusion of a teaspoon of the dried root in a cup of boiling water and drink once a day. Or take 15 to 30 drops of tincture 1 to 3 times a day. Remember this: The long traditions of natural medicine view hot flashes as the body’s way of detoxifying itself and enhancing immunity. And recent research shows that even a slight raise in temperature in the body can be instrumental in doing both. For my personal recommendations click here.

The most common herald of menopause is the appearance of hot flashes. These are virtually synonymous in the experience of many women. An adjunct to hot flashes are night sweats where you awaken drenched in sweat, so much so sometimes that you not only need to change your night clothes but the sheets on your bed as well. Both night sweats and hot flashes can be disconcerting if you are frightened of them. Don’t be. A lot can be said about hot flashes, but there are only two facts that you need to know: First, they are completely harmless. Second, hot flashes are the only symptoms among a long list of stuff usually attributed to menopause that genuinely belong to it. Women of all ages get hot flashes especially strongly when their ovaries are removed surgically. During pre-menopause, thinner women often experience more drastic alterations in their estrogen levels and are therefore more likely than their bigger sisters to get stronger hot flashes. In most women, hot flashes are at their most intense during the last year or so before the end of menstruation and during the first year afterwards. Estrogen levels tend to be lower in pre-menopausal women with hot flashes than those without hot flashes. Yet it is quite clear that low estrogen, although it continues to get the blame for hot flashes, it is by no means all that is involved in their production. It is the sudden drop of estrogen in your body that is the real issue. And once your body becomes accustomed to lower levels of estrogen, most hot flashes gradually diminish. Often low estrogen is not involved in hot flashes at all. Hot flashes happen to women if they have been taking supplementary estrogen in HRT (Hormone Replacement Therapy) for a time and then stop. . There are certain foods and habits known to contribute greatly to the incidence of hot flashes. Stop cigarette smoking, drinking, caffeine, and eating hot spicy food. An overactive thyroid can cause hot flashes too, as can insulin resistance, the use of all sorts of potentially dangerous drugs from Big Pharma, and diabetes. Hot flashes are often the result of allergic reactions to foods and the chemicals in the environment. The high levels of steroid hormones used in pharmaceutical hormone replacement suppress important functions in your body, such as those that are connected with allergies and with your body's attempt to detoxify itself. When estrogen decreases rapidly in a menopausal woman who has been taking artificial hormones, then the underlying allergy or toxicity that was being masked by the hormones comes to the surface. Foods can give you reactions such as migraine, headaches and rises in blood pressure as well as hot flashes. It is time to look at your diet, since when offending foods like milk and all cows’ milk products, including yoghurt and cheeses, wheat, chocolate, or oranges are removed from the diet, hot flashes will diminish and may even cease altogether. By the way, extra estrogen does not “cure” hot flashes. It only masks them for a while. Actually, there is nothing to “cure,” because hot flashes are not a symptom of disease. They are a normal bodily change associated with the transition between the menstrual years and menopause. The standard medical treatment for hot flashes is estrogen. If you decide to go on estrogen for a few years “to get you through the rough patch,” what you are not told is that when you come off it, your hot flashes are likely to return in force—three years down the road or twenty. Women who have been filled full of fear of menopause—particularly professional women—sometimes sit in trepidation lest a hot flash come over them while in a business meeting to betray that they are menopausal. Women always think they are more evident to the outside world than they are. But even if they were, so what? Why should any woman agree, even tacitly, to buy into the general nonsense that menopause—or perhaps a swollen belly during pregnancy—is something disgraceful to be hidden? If you have been experiencing hot flashes, change your diet. Also use some powerful and benign herbs. Here are my favorites. They work beautifully: Sage: Make an infusion of 1 teaspoon of the dried leaves in a cup of water, allow it to steep for 10 minutes, then drink 1 tablespoon of the tea 1 to 4 times a day. Or you can use 10 to 25 drops of tincture of sage every day. Motherwort: It does not make a great tasting tea, so I prefer to take it as a tincture. Take 10 to 25 drops of tincture every 2 to 6 hours. Chastetree: Take 1 capsule of powdered berries 3 to 4 times a day, or 15 drops to 1 teaspoon of the tincture 1 to 3 times a day. Dong Quai: Make an infusion of a teaspoon of the dried root in a cup of boiling water and drink once a day. Or take 15 to 30 drops of tincture 1 to 3 times a day. Remember this: The long traditions of natural medicine view hot flashes as the body’s way of detoxifying itself and enhancing immunity. And recent research shows that even a slight raise in temperature in the body can be instrumental in doing both. For my personal recommendations click here.