Podcast appearances and mentions of brittany braswell

Have you ever felt like if you can't do it perfectly, it's not worth doing at all? Whether it's meal tracking, a workout routine, or your body image goals—perfectionism creeps in and convinces us that anything less than a 10/10 just doesn't count. In this powerful conversation, Shaela sits down with Brittany Braswell, RD, to unpack how perfectionism shows up in our health, our habits, and even our spiritual life. Together, they explore how striving keeps us stuck in fear, shame, and all-or-nothing cycles—and how God invites us to walk in peace and freedom instead. Brittany shares how perfectionism can masquerade as control, and how fear often fuels our obsession with getting it “just right.” But as Christian women, we're not called to carry that burden. Instead, we're invited to release the pressure and start living from grace—not guilt. Whether you struggle with obsessiveness around food, pushing yourself to never miss a workout, or falling into apathy when things feel “off track,” this episode will help you find your footing again—with truth, Scripture, and simple next steps. You'll Learn: What perfectionism really looks like in your fitness & food habits How to identify sneaky “rules” that create pressure & guilt Why fear is often the root of performance-driven health How to start choosing progress over pressure in a faith-filled way A practical framework for shifting from control to stewardship

In this episode, Carrie sits down with Brittany Braswell, a registered dietitian and host of Faith Filled Food Freedom podcast, to discuss a specific type of restricted eating that can be seen with OCD: Avoidant Restrictive Food Intake Disorder (ARFID). Episode Highlights:-The connection between OCD and disordered eating behaviors.-What ARFID is and how it differs from other eating disorders.-How OCD behaviors can worsen disordered eating patterns-How fear, sensory sensitivities, and past experiences can contribute to restricted eating.-The impact of disordered eating on physical, mental, and spiritual well-being.Practical strategies for overcoming food-related anxiety and finding food freedom.Connect with Brittany Braswell: www.brittanybraswellrd.com Download the Hunger and Fullness Scale Worksheet: https://www.brittanybraswellrd.com/reconnect Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the importance of understanding different types of eating disorders, recognizing when help is needed, and the three keys to recovery: science, body wisdom, and faith. They talk about the importance of inviting God into the healing process and offer practical tips to help you heal and find freedom. Keep showing up, fight for recovery and bring God into the center of this struggle. Healing and freedom is possible for you!    Key Points Understanding Eating Disorders and Their Impact Brittany's Journey and Professional Insights Types of Eating Disorders Explained Recognizing Eating Disorders and Seeking Help Three Keys to Recovery: Science, Body Wisdom, and Faith The Role of Faith in Recovery Practical Tips for Overcoming Eating Disorders   Visit our website.   Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made”   Join our Love Her A'Latte campaign — make our podcast possible.   Get the show notes

Brittany Braswell joins Dr. Saundra to discuss how women can choose freedom from diet culture and negative body image. Check out Brittany's Joy-Filled Eater's Podcast. Get your copy of Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Join the Joy Filled Eater LIVE right here: click here Listen to the Joy Filled Eater Podcast In this special episode, we're diving into the powerful topic of finding freedom in your health and fitness journey. If you've ever struggled with guilt, shame, or obsession over food and fitness, this episode is for you. Featuring insights from Brittany Braswell, registered dietitian and host of The Joy-Filled Eater Podcast, we explore how to shift from restrictive behaviors to joyful, Christ-centered freedom in your health journey. What You'll Learn in This Episode Brittany's RISE Framework for Food Freedom: A four-step approach to overcoming unhealthy behaviors and fostering a sustainable, faith-centered relationship with food and fitness. R: Recognize your core and limiting beliefs about food and body image. I: Identity: Understand how body image impacts your view of self and God. S: Strengthen: Build sustainable habits and gain nutrition knowledge. E: Empower: Cultivate body wisdom and joy-filled intentional movement. How to Break the Cycle of Guilt and Shame: Learn why binge-and-restrict patterns don't work and how to create lasting freedom. Faith Meets Fitness: Discover why Christ-centered freedom is the key to overcoming food obsession and embracing your God-given identity. Episode Highlights The Impact of Disordered Eating Brittany shares relatable stories about unhealthy patterns, like overcompensating for holiday meals or obsessing over calories. Hear about Shaela's personal journey with disordered eating and how it shaped her perspective on food and faith. Recognize Your Root Beliefs Why your behaviors stem from deeper beliefs about yourself, food, and God. The importance of addressing the “why” behind bingeing, restricting, or overexercising. Shift Your Identity How seeing yourself as a daughter of the Most High King reframes your relationship with food and fitness. Overcoming struggles with body image by focusing on God's unchanging love. Strengthen Sustainable Habits Why goal-setting without a plan leads to frustration and relapse. Evidence-based nutrition tips to make lasting changes without guilt. Empowerment Through Rest and Joy Learn the freedom of giving your body the rest it needs while still making intentional, joy-filled movement a priority. How to rebuild trust in your body's wisdom for balance and health. Takeaways for Your Health Journey Meals Are Part of the Journey: Like a road trip, holiday meals are about the experience, not something to “undo.” Freedom in Christ: Your worth and identity are found in Christ, not the scale or your goals. Practical Steps for Change: Apply Brittany's RISE framework to break free from guilt, shame, and food fixation. Ready to Embrace Food Freedom? Learn how to invite Christ into your health journey and experience lasting transformation. Whether it's through the Joy-Filled Eater Course or practical applications from today's episode, you can walk in the freedom God designed for you.

Hey Friend, Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here: Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there's a way to break free from this exhausting cycle? Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women's spiraling thought process post-holiday meal – “What do I do now to make up for how I ate?” In this episode, we're diving into 4 proven steps to help you break free from the guilt and shame often tied to holiday eating. You'll learn how to ditch the need for compensation, focus on lasting freedom, and step confidently into a life where food doesn't control you anymore. All throughout this week, you've been getting tons of tactical strategies that you can implement right away to help make this Thanksgiving season one that's full of peace and joy. PLUS, this week only, my Christ-centered food freedom and body image program, The Joy-Filled Eater LIVE, is on sale from October 25th to December 2nd! If you're ready to finally experience lasting freedom from the bondage of food guilt and body shame, then check it out now before this deal expires! Use code LETSDOTHIS to save $100 off your enrollment and get a BONUS deep dive 1:1 coaching call with Brittany when you choose the single installment option. Other resources from today's episode: Join our free Facebook community for more support, encouragement, and holiday tips. Connect with Brittany on Instagram In health, Lacy Lain, FMCHC, LEHP & Brittany Braswell, MS, RDN, LD *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Send us a textWe all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby. Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body positivity and try to think myself into loving what my body looks like? Or maybe it just isn't worth it at all?We dive into these questions in today's episode with Brittany Braswell!You'll hear in today's conversation:- why Brittany felt a nudge from the Lord to help women break free from body shaming- her experiences postpartum- the biggest struggles women deal with postpartum when it comes to their bodies- practical tools you can implement to overcome shame and guilt- the process Brittany walks her clients through so that they can enjoy their health and wellness journeyBrittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the top-rated  The Joy-Filled Eater Podcast.  She specializes in the treatment of disordered eating and negative body image, providing Christ-centered coaching to Christian women around the world who are ready to break free from the bondage of food guilt and body shame.Thank you for listening! We hope you enjoy the episode!CONNECT WITH US: BrittanyInstagramhttps://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2tsWebsitehttps://www.brittanybraswellrd.com/Podcasthttps://www.brittanybraswellrd.com/podcastSubscribe to Brittany's Private Podcast https://www.brittanybraswellrd.com/secretThe Body Image Cheat Sheethttp://www.brittanybraswellrd.com/cheatsheet (code FFM10 to get $10 off!)JessInstagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

In this episode, we are graced with the presence of Brittany Braswell. She is a Registered Dietitian who helps faith-driven women that struggle with food and body image issues. She has experience working with eating disorders and disordered eating and she is the host of the Joy-Filled Eater Podcast. Tune in as Brittany shares her insight on grieving a past version of your body. Connect with Brittany! https://www.brittanybraswellrd.com/links Follow us on Instagram! https://www.instagram.com/yourdailybreadpodcast?igsh=NTJjcnJydWUwazRl

In today's society, the sad truth is that Diet Culture is everywhere, including in the church, which means you'll probably run into food lies, negative body image comments or Diet Culture comments coming from the pulpit. Today registered dietitian Brittany Braswell joins me to talk about: 1. How can we identify if a food lie has been said from the pulpit? 2. Different ways to raise awareness to the church leader about the triggering comments made 3. Examples of disordered commentary we've both encountered at church 4. The importance of being Spirit-led in speaking up to a pastor 5. Key actions to take post hearing a triggering comment during a sermon Past episodes mentioned: ⁠Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell⁠ Connect with Brittany: ⁠⁠IG⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Podcast⁠⁠ ⁠⁠Free eBook "Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt"⁠⁠ Connect with Nyla: ⁠⁠Nyla's IG ⁠⁠ ⁠⁠Nyla's website⁠⁠ ⁠⁠Nyla's Christian business podcast (Her Holy Hustle Podcast)⁠

Are you uncertain with your  food choices or unhappy with your body? Is it possible to truly be at peace with food and your body? If you're not comfortable with your body, this will spill over into your marriage. Gaining a biblical perspective with this will help you heal your relationship with your body and food choices, and in turn, your marriage.    Today we are delighted to have Brittany Braswell joining us to tackle these personal and often painful topics, and share hope, help, and Biblical perspective on these topics. Brittany is a Registered Dietician, Christian speaker and host of the Joy-Filled Eater Podcast, and a wealth of wisdom and encouragement on navigating these challenging topics.     We pray this episode is helpful for you and your marriage.  Episode highlights include:   What does Scripture actually say about body image?  How our view of our body impacts our marriage Brittany's 1st priority for her clients' nutrition – this might surprise you! Tips to handle food choices if you and your spouse are not on the same page   Ways to support your spouse if they are struggling in this area Ways to ask for your spouse's support if you're struggling in this area     *Music for this podcast is created by Noah Copeland. Check him out here!    QUOTES “So much of it is our perception: If I see my body negatively, then I'm assuming my spouse does too.” - Brittany Braswell  “So much of the conversation around body image is very me-centric, not Christ centric.”  - Brittany Braswell  “The Lord blessed us with this variety of flavors and gave us taste buds to be able to enjoy them!” -  Brittany Braswell  “It's ok to ask for help. You don't have to meet a certain criteria to deserve some support.”  -  Brittany Braswell  “We can eat in a way that helps our bodies to thrive so that our bodies don't become the thing that holds us back from fulfilling the calling and purpose God has placed on our lives.” -  Brittany Braswell   QUESTIONS FOR YOU If it's hard for you to believe it when your spouse says they are attracted to you, dig a little deeper: Why is it hard to believe?     MENTIONED IN THIS EPISODE:  For more wisdom on these topics, listen to Brittany's podcast, The Joy Filled Eater Here's the episode on gluttony she mentioned in today's conversation with Dr. Kim  Find Free Resources as well as coaching, courses & community on Brittanys' website BrittanyBraswellRD.com  Facebook Support Group: Food Freedom and Body Image Support for Christian Women  Follow her on Instagram 

Are you uncertain with your  food choices or unhappy with your body? Is it possible to truly be at peace with food and your body? If you're not comfortable with your body, this will spill over into your marriage. Gaining a biblical perspective with this will help you heal your relationship with your body and food choices, and in turn, your marriage.    Today we are delighted to have Brittany Braswell joining us to tackle these personal and often painful topics, and share hope, help, and Biblical perspective on these topics. Brittany is a Registered Dietician, Christian speaker and host of the Joy-Filled Eater Podcast, and a wealth of wisdom and encouragement on navigating these challenging topics.     We pray this episode is helpful for you and your marriage.  Episode highlights include:   What does Scripture actually say about body image?  How our view of our body impacts our marriage Brittany's 1st priority for her clients' nutrition – this might surprise you! Tips to handle food choices if you and your spouse are not on the same page   Ways to support your spouse if they are struggling in this area Ways to ask for your spouse's support if you're struggling in this area     *Music for this podcast is created by Noah Copeland. Check him out here!    QUOTES “So much of it is our perception: If I see my body negatively, then I'm assuming my spouse does too.” - Brittany Braswell  “So much of the conversation around body image is very me-centric, not Christ centric.”  - Brittany Braswell  “The Lord blessed us with this variety of flavors and gave us taste buds to be able to enjoy them!” -  Brittany Braswell  “It's ok to ask for help. You don't have to meet a certain criteria to deserve some support.”  -  Brittany Braswell  “We can eat in a way that helps our bodies to thrive so that our bodies don't become the thing that holds us back from fulfilling the calling and purpose God has placed on our lives.” -  Brittany Braswell   QUESTIONS FOR YOU If it's hard for you to believe it when your spouse says they are attracted to you, dig a little deeper: Why is it hard to believe?     MENTIONED IN THIS EPISODE:  For more wisdom on these topics, listen to Brittany's podcast, The Joy Filled Eater Here's the episode on gluttony she mentioned in today's conversation with Dr. Kim  Find Free Resources as well as coaching, courses & community on Brittanys' website BrittanyBraswellRD.com  Facebook Support Group: Food Freedom and Body Image Support for Christian Women  Follow her on Instagram 

In this episode of the Joyful Health Show, we expose common misconceptions with gluttony and fasting, showing how these definitions have been distorted in both culture and biblical context and how these warped views can lead to disordered eating. Join us as we challenge misconceptions, share personal experiences, and provide practical insights to enrich the spiritual journey while fostering a healthy relationship with food. In this episode, we share: Importance of language: Explore the true essence of fasting as a means of humbling ourselves and fostering spiritual growth beyond appearance. Biblical understanding: pitfalls when fasting becomes pride-driven or when pastors advocate church-wide fasts. Practical steps: Equip yourself to identify signs of disordered eating and support others in their journey. Connect with Brittany: Want to work with Brittany? You can find her here! brittanybraswellrd.com/mebership www.brittanybraswellrd.com/services www.brittanybraswellrd.com/podcast (The Joy-Filled Eater Podcast) www.instagram.com/brittanybraswellrd Resources: Biblical Fasting and Intuitive Eating by Aubrey Golbek on Joyful Health Co® Is Overeating a Sin? blog post by Aubrey Golbek on Joyful Health Co® Fasting & Feasting: 40 Devotions to Satisfy the Hungry Heart by Erin Davis 40 Days of Decrease by Alicia Britt Chole Fasting from Diet Culture by Erin Todd Can Christians practice Spiritual Fasting with an Unhealthy Relationship with Food? by Alyssa Pike, RD Spiritual Fasting After Eating Disorder Recovery by Char-lee Cassel, RD

Are you finding it hard to eat healthy because of the cost? Well, today's episode is for you! I have registered dietitian Brittany Braswell, on to discuss misconceptions about the cost of healthy eating and provide practical tips. We want to challenge the belief that healthy food is expensive.We start off the conversation by sharing some fundamental thoughts to eating healthy and the basis of this podcast — which is the significance of self-love, body acceptance, and moving away from labeling foods as “good” or “bad”. It's essential to find a balance between budget, health, and satisfaction in our food choices. Brittany shares practical tips that include taking inventory before shopping, prepping produce in advance, and utilizing frozen and canned produce. We also discuss the benefits of meal prepping and buying store brands to save money.We talk about ways to reduce food waste, such as freezing items like spinach and bananas that may spoil quickly. By implementing these tips, you can make the most out of your budget while still enjoying nutritious meals.I hope this conversation empowers you to make affordable and healthy food choices that stay within a budget that you feel comfortable with. Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode54

How does body image play into our spiritual walk?  Are we walking in the identity of our wounded hearts, or the new identity of the heart of our Father? Join us as Brittany Braswell of The Joy-Filled Eater Podcast, dig into the value of understanding your reactions, actions and interactions with food and with your image. It effects your children more than you might understand and they are watching more than you might believe!  It's important to understand how we think about how we eat, the image we are projecting, reasons behind our eating habits, understanding why we gravitate toward certain foods and tend to avoid others. Where do these likes and dislikes root from?  Check out our link to get access Brittany and her offers, at our Parenting & Guest Toolbox! You can see our other guests and find their offers and access as well.  Brittany's podcast, The Joy-Filled Eater can be found here!  Get ready for a transformed mind, body and spirit, and find the breakthrough, healing and restoration you need for yourself as well as your children!

What's up friends! Today, you'll be hearing from my colleague Brittany Braswell, and we'll be chatting about one of my favorite topics, overcoming negative body image.   We'll be discussing the top three key pieces (two of which most women have likely never considered) that are needed in order to truly achieve and sustain the confidence to care for your physical and mental health. And.. we'll be tackling this topic all from a position of play, peace, and joy - never from a posture of worry and obligation. Because, we truly can overcome the fears and insecurities, that we so often cling to, that cause us to feel like perpetual dieting and meal planning is the answer.   I'm so excited for you to hear Brittany's take on body image, and how we can break free from the bondage of body shame and food guilt, so we can heal the connection with our body. Let's dive in!   Connect with Brittany: Free resource (The Needs Assessment) - www.brittanybraswellrd.com/needs  Podcast - www.brittanybraswellrd.com/podcast  Instagram - www.instagram.com/brittanybraswellrd  (@brittanybraswellrd)   For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Cheers, and happy eating!  Jess

We have guest Expert Brittany Braswell, RDN, LD on the podcast again today and she is talking about core and limiting beliefs. You may be wondering "what even are limiting beliefs" Well HAPPY DAY! Brittany breaks that down so well in this episode and why core and limiting beliefs matter in your life but specifically in the space of your health and your fitness journey. In this episode we see: what limiting beliefs are what core beliefs are why these even matter in our lives examples of limiting beliefs: carbs are bad, fat makes you fat, I should exercise every single day, I have to "earn" rest," I'm always going to be unhappy with my body, this is as good as it gets Harsh truth: no where in scripture does it say anything about loving your body - but that doesn't mean you hate it either why patience is needed in both spiritual growth but also in addressing our limiting beliefs why willpower & discipline AREN'T actually the key to unlocking your health and fitness journey or overcoming you're limiting beliefs example of how limiting beliefs affect us - it's like a funnel: We have this limiting belief It affects our thoughts Which effects our emotions and how we feel which affects our perceived identity which then creates the behavior of how they act and what they do we need to get to the point of asking the question "WHY?" "where did this behavior come from and why am I stuck in this cycle of it?" Four umbrella categories of beliefs: worthiness related beliefs example: comparison, lack boundaries, constantly trying or striving to prove yourself, distraction root issue: misplaced identity practical tip: dive into your purpose and who you are in Christ beliefs around your capabilities example: lack of confidence, imposter syndrome, physical abilities, over-striving root issue: operating out of a fixed mindset or a growth mindset practical tip: notice and name wins beliefs around control example: procrastination, perfectionism, difficulty empathizing, unwillingness to delegate root issue: lie/illusion that we can and should be in control of practical tip: action brings clarity beliefs around possibilities example: fear of failure, self doubt, lack of persistance root issue: lack of faith and hope practical tip: when you notice limiting beliefs come up - turn it into an open-ended questions Resources mentioned in the podcast: The True Fight in Our Health Journey Episode on identity Core Beliefs Worksheet Download How to connect with Brittany: Instagram - @brittanybraswellrd Website - www.brittanybraswellrd.com/services The Joy-Filled Eater Podcast - www.brittanybraswellrd.com/podcast

Today we bring a very special guest on the podcast: Brittany Braswell! This episode is all about getting to know her and hearing her story and how she helps women break free from diet culture and find freedom in body image and in Christ. Brittany is a Registered Dietitian, food freedom coach, and host of The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered body image and food freedom coaching to Christian women who are ready to break free from the bondage of food guilt and body shame. She's been a featured speaker at conferences, universities, and virtual stages as an educator and advocate to help women ditch food and body obsession so they can overcome the lies of diet culture and rediscover their God-given worth and value. Brittany and her husband, Chris have been happily married for more than 10 years and live with their 2 precious children in the heart of Alabama. Ways to find Brittany: Instagram - @brittanybraswellrd Website - www.brittanybraswellrd.com/services The Joy-Filled Eater Podcast - www.brittanybraswellrd.com/podcast

In today's society, the sad truth is that Diet Culture is everywhere, including in the church, which means you'll probably run into food lies, negative body image comments or Diet Culture comments coming from the pulpit. Today registered dietitian Brittany Braswell joins me to talk about: 1. How can we identify if a food lie has been said from the pulpit? 2. Different ways to raise awareness to the church leader about the triggering comments made 3. Examples of disordered commentary we've both encountered at church 4. The importance of being Spirit-led in speaking up to a pastor 5. Key actions to take post hearing a triggering comment during a sermon Past episodes mentioned: Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell Connect with Brittany: ⁠IG⁠ ⁠Website⁠ ⁠Podcast⁠ ⁠Free eBook "Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt"⁠ Connect with Nyla: ⁠Nyla's IG ⁠ ⁠Nyla's website⁠ ⁠Nyla's Christian business podcast (Her Holy Hustle Podcast)

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Today I am talking with Brittany Braswell. Brittany is a Registered Dietitian specializing in the treatment of eating disorders and body image. Brittany is on a mission to help women ditch chronic food and body obsession using a Christ-centered approach to help them overcome the lies of diet culture and rediscover their God-given identity.

Today I am talking with Brittany Braswell. Brittany is a Registered Dietitian specializing in the treatment of eating disorders and body image. Brittany is on a mission to help women ditch chronic food and body obsession using a Christ-centered approach to help them overcome the lies of diet culture and rediscover their God-given identity.

Have you ever struggled with your body image? Have you placed your confidence or lack of confidence in how you perceive your body? Be sure and listen to this episode with my special guest Brittany Braswell. "I help faith-driven women who struggle with food and body image issues reduce their anxiety and disordered behaviors so that they can confidently restore their health and ditch food rules forever. Unlike other approaches that only focus on food-related behaviors, I help my clients replace negative beliefs with spiritual truth to discover their God-given identity without their eating disorder." Brittany _________________________________________________________________________________________________ Here's the links she mentioned on this episode if anyone wants to connect with her podcast or find some free resources: The Joy-Filled Eater Podcast page - www.brittanybraswellrd.com/podcast Food freedom resources - www.brittanybraswellrd.com/resources Listen to The Joy-Filled Eater Podcast Get a FREE copy of my eBook on Christ-centered food freedom! Follow me on Instagram @brittanybraswellrd Brittany is a Registered Dietitian/Nutritionist (RDN) who has a passion for helping women of all ages discover their God-given worth and value. She believes that a person's identity cannot be based on his or her appearance or abilities, but can only be found in the Lord. She is a non-diet dietitian who approaches nutrition and wellness from a holistic standpoint, focusing on four main areas of health, including: physical, mental, spiritual, and emotional. Her faith in the Lord and the freedom that she has experienced herself from spiritual bondage has given her the desire to serve those who struggle with disordered eating and negative self-image. Brittany strives to make each of her clients know that their voice is being heard and that it matters. She is passionate about serving her clients and helping them establish a healthy relationship with food and body in order to improve their quality of life and walk free and fearlessly in their purpose. “It is for freedom that Christ has set us free…” --Gal. 5:1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are approaching Lent, a forty-day period of preparation for celebrating Jesus' resurrection at Easter. It's a time rich with spiritual significance. It also happens to be a time when the ideas of self-deprivation and fasting can get emphasized in faith-based circles. The tricky part is that both diet culture messages and faith-based messages at times explicitly and implicitly emphasize food restriction and/or self-deprivation. This Lent I have the privilege of being a part of a teaching series called “Losing the Lies for Lent.” The lie I am tackling is the message that “self-deprivation makes us holier or brings us closer to God.”In today's episode, I am so grateful to be joined by Registered Dietitian, Brittany Braswell, to do a deeper dive with me on this particular lie. Brittany is a non-diet dietitian who approaches nutrition and wellness from a holistic standpoint, including physical, mental, spiritual, and emotional wellbeing. She specifically works with women who struggle with disordered eating and negative self-image. Overall, Brittany is passionate about helping her clients establish a healthy relationship with food and body to improve their quality of life and walk free and fearlessly in their purpose. I can't wait for you to listen to our conversation. I hope it brings you closer to that kind of freedom.

Hi friends! Today I get to introduce you to the amazing Brittany Braswell. She is a dietitian and takes a Christ centered approach to recovery. Even if you don't have a full blown eating disorder, our conversation will still bless you with Biblical tips for removing any food bondage you may currently be experiencing. What we talk about in this episode: 1. Is fear of fullness a disordered behavior? 2. Signs that it's time to reach out for help with your relationship with food 3. How the different names of God can be used in recovery 4. Tips for distinguishing between the enemy, you, and God in your thought life 5. What looks different in sessions when working with a faith-based dietitian and a none faith based dietitian Fed and Fearless episode mentioned that Brittany was a guest on talking about hearing God's Voice in Eating Disorder Recovery: Listen here! Connect with Brittany: IG Website Podcast Free eBook "Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt" Connect with Nyla: Nyla's IG Nyla's website Nyla's Christian business podcast (Her Holy Hustle Podcast)

In today's podcast episode, I interview Registered Dietitian, Brittany Braswell. Brittany specialized in the treatment of eating disorders and body image. She owns a nutrition and recovery coaching practice serving Christian women who are ready to break free from the bondage of food guilt and body shame. She's on a mission to help women ditch food and body obsession using a Christ-centered approach to recovery to help them overcome the lies of diet culture and rediscover their God-given identity. Enjoy! Reach out to Brittany: Instagram - www.instagram.com/brittanybraswellrd (@brittanybraswellrd); FB Community - www.facebook.com/groups/christianwomeninrecovery Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy:  https://bit.ly/dietditchersacademy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com

Registered Dietitian and Nutritionist Brittany Braswell joins Blake to talk about what it looks like to be a non-diet dietitian who approaches nutrition and wellness from a holistic standpoint. She has a passion for helping women of all ages discover their God-given worth and value. Listen in as they talk about the beliefs that we don't recognize are impacting the way we take care of ourselves and the freedom that can come when we establish a healthy relationship with food and our bodies. To connect with Brittany: Website: brittanybraswellrd.com Instagram: @brittanybraswellrd The Collective is a community membership empowering you to navigate real life from a Biblical perspective. Head to https://thegirlnamedblake.com/collective to learn more and join the waitlist! If you're like me and struggle with any combination of stress and anxiety or being on your phone too much – the Abide app is for you! I love this app and have been using it for years to help me fall asleep, ease me into the day, and I've even used it mid panic attack. Abide is the #1 Christian meditation app based on scripture with audio meditations that center you and help draw you closer to Christ. For a limited time, our listeners will get 25% off a premium subscription when you visit abide.co/blake. You'll get additional stories, meditations, premium music, soothing sounds, and more!

In this episode we are exploring the intersection between our relationship with food and our levels of both peace and productivity!  I love how Brittany breaks down both the science and the mindset behind our relationship with food and I am excited to share this converstaion with you.  Brittany is a Registered Dietitian specialized in the treatment of disordered eating and negative body image. She owns a nutrition and recovery coaching practice serving college students and adults who are ready to break free from the bondage of food guilt and body shame. Brittany's on a mission to help women just like you ditch food and body obsession to overcome the lies of diet culture and rediscover their true worth apart from their body.   Connect with Brittany  Hexagon timer >>> https://www.amazon.com/dp/B07L2P9QFT/ref=twister_B07L2Q5W82?_encoding=UTF8&th=1  Free Mix & Match Menu Planning Guide >>> www.brittanybraswellrd.com/menuguide Nourishing Menus Workshop - $97(an on-demand menu planning and prep workshop emphasizing gentle nutrition) >>> www.brittanybraswellrd.com/plan Listeners can use code SARAH to save $15 at checkout. Instagram - www.instagram.com/brittanybraswellrd (@brittanybraswellrd)   Connect with Sarah  www.yoursimplybiglife.com/course  Clarify Your Core Values Worksheet     

Brittany Braswell, MS, RDN joins me for this episode, and I'm so excited to share it with you! We dive into how Brittany got into this work and why she chose to integrate a Christ-centered approach to eating disorder and disordered eating recovery into her practice. We discuss the importance of keeping nutrition in its rightful place -- a helpful tool to improve our health -- without shame or obsession, identity, overcoming limiting beliefs and more. One of my favorite parts of this episode was when Brittany said, "one of the most difficult parts of recovery is choosing to take unpredictable action." So good! More about Brittany: Brittany is a Registered Dietitian specialized in the treatment of eating disorders and body image. She owns a Christ-centered coaching practice for Christian women ready to break free from the bondage of food guilt and body shame. Brittany is on a mission to help women ditch chronic food and body obsession using a Christ-centered approach to help them overcome the lies of diet culture and rediscover their God-given identity. Free resources to help with food freedom and body image: www.brittanybraswellrd.com/resources Find Brittany on Instagram and Facebook @brittanybraswellrd Connect with Alyssa Pike, RD Instagram: @gratefully_nourished Gratefully Nourished Facebook community --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support

MAJOR GIVEAWAY STARTS TODAY!!!! Details inside the podcast episode! Today we're talking to Brittany Braswell who is passionate about helping women ditch chronic food and body obsession using a Christ-centered approach to help them overcome the lies of diet culture and rediscover their God-given identity. Brittany is a Registered Dietitian specialized in the treatment of eating disorders and body image.  She owns a Christ-centered coaching practice for Christian women ready to break free from the bondage of food guilt and body shame. You can learn more about Brittany here: Needs Assessment - www.brittanybraswellrd.com/needs Website - www.brittanybraswellrd.com IG - www.instagram.com/brittanybraswellrd (handle - @brittanybraswellrd) Facebook community - www.facebook.com/groups/christianwomeninrecovery

Today The Truly Co. welcomes Brittany Braswell to the show!  As a registered dietician, specializing in eating disorders and body image, Brittany is on a mission to help women ditch chronic eating issues and learn to embrace their God-given worth and identity. The podcast kicks off by outlining the biggest misconception to healthy eating: It is first and foremost a mental struggle. And that mental struggle has physcial implications. Brittany explains that by only focusing on the physical struggle, we remain stuck in a cycle of disorder. In this episode you will learn:  Key indicators of knowing if you have an unhealthy relationship with food The definition of and power behind intuitive eating How idolatry plays a role in your health and what you can do about it  Scriptures to aid in your journey toward health An unhealthy relationship with food can be daunting and overwhelming, so Brittany ends with resources and tips for how to take that first step toward breaking bad habits and cycles. Check out these links for Intuitive Eating and her free eBook! You can learn more about Brittany and easily connect with her through her website, Instagram, and Facebook.

Tired of dieting? Struggling with your body image? If you nodded yes to these questions, you are going to love today's episode. It's no shocker that most of struggle with food, body image, and exercise. According to the National Eating Disorder Association, up to 50 percent of Americans have a “disordered” relationship with exercise, their body, and food. My hope is that you would begin taking care of yourself like you are taking care of a good friend. I just loved my conversation with Brittany Braswell, who is a Registered Dietitian and Nutritionist. We talk about how to create a better connection with food, what happens when we feel disconnected in our bodies, intuitive eating, and what are the barriers to a good relationship with food. Listen in to learn more about: What is intuitive eating? Brittany's journey and her passion for helping women find food freedom and freedom from body shame? The 7 needs most women to struggle with in their relationship with food. What are the barriers to recognizing signals like hunger and fullness? Why it can also be helpful to talk about why body positivity isn't necessarily the goal. Resources we discussed: Intuitive Eating for Christian Women -- hosted by Char-Lee Cassel, MS, RDN, ACSM-CEP & Erin Todd Compared to Who? -- hosted by Heather Creekmore The Joyful Health Show -- hosted by Aubrey Golbek & Kasey Shuler Grace, Food & Everything in Between -- by Aubrey Golbek Breaking Free from Body Shame -- by Jess Connolly Connect with Brittany Website - brittanybraswellrd.com Instagram: http://www.brittanybraswellrd Facebook: https://www.facebook.com/brittanybraswellrd Download a copy of Brittany's Ebook: Faith Over Fear Have a great week! PS - Don't forget to show a little love if you enjoyed the episode

Brittany Braswell is a special guest on today's podcast. She is a Registered Dietitian and runs a private recovery coaching practice helping Christian women ditch food rules and negative body image so they finally get off the dieting hamster wheel and experience true & lasting freedom in Christ. Discussing the concept of intuitive eating and how to incorporate spirituality, faith, and Christ into our everyday relationship with food. How to overcome shame associated with unhealthy eating and discover healing in the area of food and health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I am joined by Brittany Braswell, a wife, mama of two and a registered dietician and a recovery coach who is on a mission to help women struggling with disordered eating, and negative body image. She uses a faith centered approach to help her clients overcome the lies that they've been fed by diet culture, and replace them with spiritual truth to rediscover their God given identity. During our conversation, Brittany explains the difference between an eating disorder and disordered eating, how disordered eating sometimes meets a missing need in someone's life,  In this episode, we cover: Brittany shares how she became an RD within a faith based setting [3:03] The difference between an ED and disordered eating [4:58] Common struggles around distorted eating behavior [8:38] Why disordered eating patterns feel comforting [14:21] Navigating healing requires consistency and work [21:09] Small steps you can take towards your journey to recovery [30:29] Connect with Brittany: Free eBook [a faith-centered approach to IE]: www.brittanybraswellrd.com/eBook Coaching program: www.brittanybraswellrd.com/fedup Facebook & IG: @brittanybraswellrd   LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

We are called to do ALL things unto the Lord, even our eating and drinking and how we view ourselves. Over the decades and centuries there have been different ideal body images, different diet fads, etc all causing us to oftentimes feel very insecure about what we look like then causing our relationship with food to change in one way or another. Registered Dietitian, Brittany, and Megan talk about why it matters Biblically how we as Christian women view our bodies AND food. Connect with Brittany: https://brittanybraswellrd.mykajabi.com/home SPONSORS: Heart and Soul Weddings: heartandsoulweddings.com Sand and City: Get 15% off + FREE shipping after $35 with code SLP15 at https://www.etsy.com/shop/SandandCity2

Today I'm joined by a very special guest, Brittany as we unpack the harmful effects of diet culture and start to challenge how we view our mental, physical and spiritual health.  Brittany shares so much wisdom in handling everything from eating disorders to involving God in the process of appreciating our bodies and what they can do for us. You won't want to miss all the wisdom packed into this episode!  Brittany's website: https://www.brittanybraswellrd.com

In this episode we talk with registered dietitian and recovery coach Brittany Braswell. Brittany talks about where to start if you're struggling with an eating disorder, but how to gently incorporate intuitive eating. She offers scriptural insight, practical tips, and fills us with hope for recovery from eating disorders. In this episode we talk about: Leaning into the strength of hope and resting in God through the process Practical ways to start with intuitive eating if you're struggling with an eating disorder How to know if you're progressing with your recovery Get the full episode transcript and YouTube link at joyfulhealth.co/blog/episode11 Want to connect with Brittany? Join her Fed Up with ED community by taking her course: Fed Up with ED Or connect with her: On Instagram:@brittanybraswellrd At her website: brittanybraswellrd.com Get Started with Joyful Health Co: Join our Joyful Health Course Waiting list at joyfulhealth.co/course-waiting-list Journal your experience with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement Learn more at https://joyfulhealth.co Connect with us on Social Media Instagram: https://instagram.com/joyfulhealthco/ Facebook: https://facebook.com/groups/joyfulhealthco Take our free masterclass: “Stop Dieting and Discover the Joy in Food and Fitness”

Next week kicks off season 3 of What's the Truth where I'll be discussing the impact of stress with Kari Coody, Charaia Callabrass, Clare Smith, Brittany Braswell, and more. So often we think of stress as being overworked and busy, but it can show itself in many different ways you may not recognize such as undereating, harboring unforgiveness, and insomnia. We'll also discuss the impact of over-exercising, emotional eating, and how what we eat impacts our health. Also this season you can connect with me directly by texting "podcast" to 724-578-5529. I'd love to chat with you! 3 reasons my book Face Off with Your Feelings may be for you: 1. You are emotionally exhausted and burned out 2. You fight back the lies that you aren't good enough, loved, or cared for 3. You no longer want to be run by your feelings nor do you want to ignore them This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain. This book is also for you if you want a deeper, more intimate relationship with the Father. Get my book Face Off with Your Feelings at https://www.jessicahottle.com Let's be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Jessica: website | Instagram | freebies

In this episode of By His Grace, Misty Phillip sits down with Brittany Braswell, Registered Dietitian/Nutritionist (RDN), eating disorder coach, and author of Faith Over Fear. Brittany has a passion for helping women of all ages discover their God-given worth and value. She believes that a person's identity cannot be based on his or her […] The post Brittany Braswell: Faith and Intuitive Eating appeared first on By His Grace.

Are your beliefs holding you back? This week on the podcast I'm talking with Brittany Braswell, RD, all about limiting beliefs and how they show up specifically with your relationship with food. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!    Episode website Connect with Brittany on Instagram: @brittanybraswellrd Brittany's website: brittanybraswellrd.com Connect with me at victoria-yates.com & on Instagram @nondiet_rn

Does dieting cause weight gain? Are there "truths" we've learned about food and diet that may not be "true" after all? This interview with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast will open your eyes to a new way of thinking about food in light of scripture and the Gospel! Today we work our way through my questions and the big take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day and a food freedom fighter by night. Both of these women are passionate about helping others find freedom from diet culture, food obsession, and eating disorders. You'll want to take notes on what we talk about today. It's that good! Today we discuss: How dieting leads to weight gain. Correlation versus causation--why body size may not be responsible for health problems. What HAES stands for and how all the science means nothing without the Gospel. How using food to come with trauma may be something to be thankful for. What Body Image idolatry means and how it keeps us stuck in diet culture. Connect with Erin here and Char-Lee here and listen to their podcast and find their phenomenal resources (including that guide they have to get started!) here! https://intuitiveeatingforchristianwomen.com Here are the other episodes referenced in today's show: Part 1 of this interview: All Roads Lead to Intuitive Eating: What We Learned About Dieting Interview with Dr. Stefani Reinold on candy: How Do I Handle All the Holiday Candy? Feat Dr. Stefani Reinold Interview with Megan Hadley on over-eating late in the day: Why Do I Over Eat In the Evening? Featuring Megan Hadley RDN, LDN Interview with Tracy Brown on trauma and eating disorders: Body Image, Trauma, & Healing ED: Featuring Dietician Tracy Brown Interview with Brittany Braswell on behaviors that eating disorders help us cope with:7 Reasons We Keep Eating Disorder Behaviors w/Brittany Braswell Books referenced in this episode (Amazon affiliate links): Compared to Who? by Heather Creekmore: https://amzn.to/3IWbhfj The Burden of Better by Heather Creekmore: https://amzn.to/3q4TD0h Health at Every Size by Linda Bacon: https://amzn.to/3q9X7yW Intuitive Eating by Evelyn Trible, MS, RDN and Elyse Reach, MS, RDN: https://amzn.to/3F5xIwv Are you on Heather's Compared to Who? email list? Get encouragement in your inbox, freebies, and special discounts on coaching, courses, and books. Heather sends this list things no one else sees-- so join today! https://www.comparedtowho.me Have you read the Burden of Better yet? It's a great gift for the woman who has everything and still wonders if it's enough! Or, it's a great read as you start the new year! Start reading the first two chapters here. https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/ Consider making a year end donation to support the work of Compared to Who? Support on Patreon here or Buy Me a Coffee here. 

Brittany is a Registered Dietitian and recovery coach who helps women that struggle with food-related fears and negative body image reduce their anxiety and disordered behaviors so they can confidently restore their health and ditch food rules forever.     She's a wife, mama of 2, entrepreneur, and lifelong Auburn tiger (War eagle!).   Brittany has a passion for equipping women to take captive the thoughts and behaviors that are keeping them in bondage to diet culture so they can finally experience peace in their health and the body the Lord gifted them with. Free Resources: www.brittanybraswellrd.com/resources   Social media handle (Facebook & IG): @brittanybraswellrd  Beyond Your Body (self-paced body image course): www.brittanybraswellrd.com/bodyimage

My two-part interview with Brittany Braswell, non-diet RD continues with Brittany and I discussing her list of 7 reasons we hold on to ED (eating disorder) behaviors. She takes us through all of the reasons why we may keep turning to our disordered eating or eating disorder behaviors because, in some way, these behaviors are meeting emotional/deeper needs for us. From control to anger issues, and from anxiety and stress to stuffed emotions--you'll be interested and amazed to see all the ways how we treat food can really be about something deeper. Getting real food freedom comes in part when we can learn what's beneath our food related behaviors. Here's what else to expect from today's show: Learn about the circle of control and how control issues around food and exercise can show up as young as age 8. Isaiah 55 and our control issues How being the wardrobe police for your husband may be a control issue Control may not lead us where we hope it will lead us Brittany explains how, "There's no body size that makes us enough or not enough to the Lord." And, so much more! Listen and tell a friend about it. Connect with Brittany: www.brittanybraswellrd.com or follow her on social media @brittanybraswellrd Download Heather's new Comparison-Free Christmas plan on You Version. Find out more here.  Support Compared to Who? or leave a review of the show: https://www.comparedtowho.me/podcast

We continue my series with non-diet dietitians today and Friday with a two-part interview with Brittany Braswell, RD. Today Brittany and I dig into all things eating disorders and disordered eating. Do you know the difference between those two terms? Today, Brittany answered this question and more as we talk about control and food issues. Here are a few other questions answered in today's episode: How do you know when you have an eating disorder? How do you tell when someone has an eating disorder? Isn't it easy to spot anorexia? What about binge eating? If I overeat sometimes, how do I know if it's Binge Eating Disorder? What happens when we compliment women on their bodies if they're struggling with ED or disordered eating? This episode is chocked full of information! Share it with a friend. Connect with Brittany here: www.brittanybraswellrd.com or follow social media @brittanybraswellrd Also mentioned in today's episode: My interview with my intern, Amber. Listen here.  Have you downloaded Heather's You Version Bible App reading plan: Have a Comparison-Free Christmas? Learn more here. Support Compared to Who? or leave  review. Find out more here: https://www.comparedtowho.me/podcast

Do you know the difference between eating disorders and disordered eating? I didn't but learned that I probably would have been classified under disordered eating several years ago. If you've listened to episode 2 of this podcast, you may recognize some of the symptoms my guest, Brittany Braswell, describes. Brittany is a Registered Dietitian and recovery coach who helps women struggling with disordered eating and negative body image reduce their anxiety and disordered behaviors so that they can confidently restore their health and ditch food rules forever. Brittany emphasizes the importance of replacing negative beliefs with spiritual truth to help her clients discover their God-given identity without their eating disorder.  She runs a virtual private practice with one-to-one services and group coaching programs to help women achieve lasting freedom from the bondage of their disorders. This is an important conversation, particularly as it relates to our adolescent children, but I promise you'll receive several nuggets of wisdom that are applicable to anyone. We discuss:Difference between eating disorder and disordered eatingThe importance of not labeling someone based on the diagnosisRed flags that might indicate disordered eating or an eating disorderThe language we use surrounding our food and how it impacts the people around usHow to support a loved one who suffers from an eating disorder or disordered eatingThe benefits of collaboration with other health care providersWhat a “weight-neutral” perspective isLinks mentioned:What four generations can teach us about grief and unexpected loss with Author Heidi PaulecConnect with Brittany:http://www.brittanybraswellrd.comInstagram: @brittanybraswellrdFacebook: Brittany Braswell, MS, RDN, LD (@brittanybraswellrd)Free Facebook community - Eating Disorder Recovery Support for Christian Women (www.facebook.com/groups/christianwomeninrecovery)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comNew book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Brittany Braswell. We're so excited to have her share on the topics of uncovering spiritual issues in our relationship with food and fighting against diet culture with scripture. In this episode we discuss: - Experiencing the power of prayer and God's miracles through small groups - Finding freedom from things she didn't even know had a hold on her - The power of words and self-talk based on Truth - The role of faith in eating disorder recovery - Letting go of perfectionism in our physical health and our spiritual life - How studying nutrition impacted her relationship with food and her passion for people - Uncovering spiritual issues in our relationship with food and discovering the purpose of disordered behaviors - Using scriptures on identity & purpose as our weapons for fighting against the spiritual warfare of diet culture RESOURCES FOR EPISODE 27: Uncovering Spiritual Issues in our Relationship with Food with Brittany Braswell Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/uncovering-spiritual-issues-in-our-relationship-with-food-with-brittany-braswell/ Support the Podcast: https://intuitiveeatingforchristianwomen.com/support/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

On today's episode, I am talking to Brittany Braswell. Brittany is a Registered Dietitian and recovery coach who helps women struggling with disordered eating and negative body image reduce their anxiety and disordered behaviors so that they can confidently restore their health and ditch food rules forever.  Brittany emphasizes the importance of replacing negative beliefs with spiritual truth to help her clients discover their God-given identity without their eating disorder.  She runs a virtual private practice with one-to-one services and group coaching programs to help women achieve lasting freedom from the bondage of their disorders. FUN FACT: Brittany worked with Patrick Mahomes of the NFL's Kansas City Chiefs his senior year at Texas Tech University. Links: Website: www.brittanybraswellrd.com Social media handle (Facebook & IG): @brittanybraswellrd Free Facebook community (Eating Disorder Recovery Support for Christian Women): www.facebook.com/groups/christianwomeninrecovery Free eBook for listeners to download: Faith Over Fear: Ditch Food Rules and Nourish Your Body Without Guilt (An overview of how scripture aligns with the 10 principles of Intuitive Eating) www.brittanybraswellrd.com/eBook Brittany@brittanybraswellrd.com Office: 205-378-8498 www.brittanybraswellrd.com Get a FREE copy of my eBook on Intuitive Eating from a faith-based perspective! Follow me on social media @brittanybraswellrd Here's some info on the FREE workshop that she has coming up: Title: 3 Mistakes Holding You Back from Eating Disorder Recovery When: Sunday, August 22nd @ 1:00pm CST How to get registered: Head to www.brittanybraswellrd.com/overcome Here's some of what we'll be going over in the workshop: Why focusing on eliminating disordered behaviors isn't going to lead to freedom The secret that no ED treatment center will ever tell you about what you actually need in order to achieve and sustain lifelong recovery Why affirmations are rarely effective in fighting off disordered thoughts The strategies that can help you overcome even the most intense ED thoughts and behaviors The way your faith can play an integral part in propelling your recovery forward