Podcasts about healingwhy

In this solo episode of Widowed 2 Soon, Michelle Bader Ebersole shares the unexpected journey of attending—and speaking at—her late husband Luke's 30-year high school class reunion.As soon as the invitation arrived, she wrestled with whether she should go. Would it be awkward? Would she know anyone? Would it stir up more grief than she was ready for? What she experienced instead was a beautiful reminder that courage often leads to unexpected blessings.Michelle shares the emotions of walking into a room filled with people who loved Luke, the funny and awkward conversations that came with introducing herself as his widow, and the honor of standing before his classmates to share about the man they remembered and the incredible perseverance that defined his life long after high school.This episode is an honest conversation about grief, courage, and choosing to step into difficult moments instead of avoiding them. Whether you're facing a reunion, a wedding, a family gathering, or another milestone after loss, Michelle hopes this episode encourages you to keep showing up—even when it's hard.She also shares why having support matters, reflects on the many ways God met her throughout the evening, and gives an update on the upcoming Widow Goals Retreat in Dallas this October.Why Michelle almost didn't attend Luke's 30-year class reunionThe emotions of walking into a room filled with Luke's classmatesFunny, awkward, and meaningful conversations from the eveningThe story behind the speech honoring Luke's life and legacyWhat the night taught Michelle about courage, grief, and healingWhy bringing a trusted friend can make difficult events more manageableDetails about the upcoming Widow Goals Retreat and the August 5 price increaseClick Here to Register for the Widow Goals Fall RetreatBook a free grief coaching consultation call with Michelle ⁠HERE⁠Join the Widow Goals Online Community and get Michelle's Widow Goals Course use code podcast for a free monthLearn More About Michelle's Widow Coaching Program HereClick HERE to learn about the Widow Goals Support Program Click HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to order the Widow Goals Workbook Leader GuideClick HERE to apply to be a Widow Goals Group LeaderFollow Hayley's Parent Loss Goals Ministry Here on IG⁠⁠Here on FB⁠Click here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us Fan MailWhat if the deepest wound in your life isn't one you've been able to name?In this heartfelt episode of God-Sized Stories with Patricia Holbrook, Patricia sits down with Rachelle Starr, founder of Scarlet Hope, author, speaker, and executive producer of the documentary He Calls Me Daughter. After leaving a successful corporate career, Rachelle answered God's call to serve women in the adult entertainment industry, witnessing firsthand how countless stories of brokenness often trace back to one common thread: father wounds.Together, Patricia and Rachelle explore how our experiences with earthly fathers can shape the way we see ourselves—and even how we relate to our Heavenly Father. More importantly, they share the hope that true healing is possible through God's redeeming love.In this episode, you'll learn:What father wounds are and how they impact our identityWhy our view of God is often influenced by our childhood experiencesThe inspiring story behind the documentary He Calls Me DaughterHow Scarlet Hope is bringing hope to women in the adult entertainment industryPractical encouragement for beginning a journey of healingWhy every person can find lasting identity as a beloved child of GodRachelle also shares the heart behind He Calls Me Daughter, a documentary that invites viewers to experience healing from father wounds and discover the unconditional love of their Heavenly Father.You'll find these resources and Patricia's companion blog on her website: https://patriciaholbrook.com/2026/08/when-father-wounds-meet-the-fathers-love/Support Soaring with Him's Free Bible Distribution Program: https://www.soaringwithhim.com/bible/If this episode encouraged you, please subscribe to God-Sized Stories with Patricia Holbrook, leave a review, and share this conversation with someone who needs the reminder that healing is possible and every daughter is deeply loved by her Heavenly Father.Support the showClick on the link above to support us and help keep this show going!Click on the links to connect with Patricia on Instagram, Facebook, Twitter, LinkedIn, YouTube 

What if most chronic illness isn't caused by bad luck or genetics, but by the daily choices we make?In this episode of Coaching In Session, Michael Rearden sits down with holistic nutritionist, radio host, and wellness coach Tammy Cuthbert Garcia to discuss the connection between lifestyle, mindset, nutrition, and long-term health. They explore why symptoms should be viewed as signals rather than problems to suppress, how personal responsibility impacts wellness, and why true healing often starts by addressing root causes instead of managing symptoms.The conversation explores how modern healthcare often focuses on symptom management while overlooking prevention, education, and personal accountability. Tammy explains why awareness is the first step toward transformation and how individuals can begin making sustainable changes that support long-term wellness.Listeners will gain practical insights into improving health through consistent habits, better decision-making, community support, and a deeper understanding of how the body responds to lifestyle choices.What You'll LearnWhy lifestyle choices play a major role in long-term healthHow symptoms can serve as valuable signals from the bodyThe connection between mindset, identity, and healingWhy metabolic health matters more than many people realizeHow childhood experiences influence food behaviorsThe importance of personal responsibility in wellnessPractical ways to create sustainable health habitsWhy community support accelerates transformationKey Takeaways✅ Holistic nutrition focuses on lifestyle, habits, and long-term wellness.✅ Awareness is the first step toward improving your health.✅ Symptoms often reveal underlying issues that need attention.✅ Food beliefs and family culture shape lifelong habits.✅ Metabolic health plays a major role in overall well-being.✅ Personal responsibility creates lasting change.✅ Mindset and identity can either support or hinder healing.✅ Consistency matters more than perfection.✅ Community support can accelerate growth and transformation.✅ Small daily choices compound into significant health outcomes.Tammy Garcia's Guest Links & ResourcesWebsite – https://naturallyinspiredradio.com/X – http://x.com/tammycuthbertgInstagram – http://instagram.com/tammycuthbertgarciaFree Lifestyle Health & Wellness Assessment - https://calendly.com/tammycuthbertgarcia/consciously-clean-assessmentExplore More With Michael ReardenWebsite – https://revenconcepts.com/Podcast – https://coachinginsession.buzzsprout.com/Instagram – https://www.instagram.com/revenconcepts/Work With Michael Reardenhttps://www.revenconcepts.com/

Have you ever looked back at another relationship and thought, How did I end up here again?You're dating someone completely different, yet somehow you end up with the same anxiety, the same confusion, and the same disappointment.In this solo episode, Andrea dives into one of the biggest dating mistakes women make after divorce or heartbreak: believing awareness equals healing.Just because you recognize red flags doesn't mean you've stopped choosing them.Andrea shares her own dating experiences, answers listener questions, breaks down situationships, explains why "almost" relationships keep us stuck, and reveals the difference between understanding someone's behavior and actually choosing yourself.If you've ever found yourself saying, "This one feels different," this episode may completely change the way you look at dating.In this episode:The difference between awareness and healingWhy we keep repeating relationship patternsSituationships and upgraded inconsistencyWhy your nervous system mistakes chaos for chemistryDating potential instead of realityHow to stop settling for breadcrumbsThe question that instantly changes how you date⏱️ TIMESTAMPS 00:00 Welcome back to From Mrs. to Ms.01:10 Did I really heal... or just upgrade the packaging?03:05 Awareness vs. healing05:15 Why understanding someone's behavior isn't growth08:00 Confusion is not chemistry10:10 The danger of "almost" relationships11:35 What a situationship really looks like14:00 Why we keep accepting breadcrumbs17:30 The hardest part of dating after divorce21:30 Listener Question: "Am I overthinking this?"25:00 Why your nervous system mistakes chaos for chemistry27:20 Stop dating someone's potential29:30 Listener Question: "He says he's not ready for a relationship"33:45 My own situationship story38:20 If they want to, they will41:00 Your attraction hasn't caught up to your healing43:30 Interview them like they're applying for the job46:00 Final challenge: Are you choosing differently?

What if the person keeping you from healing isn't your ex, your parents, your circumstances, or your past—but the version of you that's still waiting for them to become someone they're never going to be?Most people think healing begins when the other person apologizes, changes, or finally understands the pain they caused.It doesn't.This conversation explores the courageous decision to release resentment, reclaim personal authority, and discover the freedom that only comes when you finally choose yourself.If you've been carrying resentment, fighting the past, or waiting for someone else to change before you can finally move forward, this episode offers a radically different path.Healing doesn't begin when they change.It begins when you let go.Key Takeaways:Choosing liberation over prolonged conflictWhy letting go is an act of self-love—not surrenderEmbodiment versus intellectual understandingThe connection between authenticity and effective coachingNervous system regulation and emotional safetyExpanding your window of safetyIdentity beyond trauma and external validationReturning to your authentic selfCreative expression as a path to healingWhy process matters more than outcomesPermission versus personal authorityAuthenticity in business and leadershipBuilding relationships from truth instead of fearWhy healing doesn't have to be complicatedJoy, purpose, and living from inner alignment

What if the pain you've been trying to ignore is the very thing keeping you from experiencing the healing and freedom God has for your life? Why do emotional wounds continue to affect us long after the painful moments have passed?Why do so many people carry childhood trauma, rejection, shame, fear, and brokenness into adulthood without ever experiencing true healing?In this powerful inspirational episode, Reginald D sits down with author of Collide: Running Into Healing When Life Hands You Hurt, Bible teacher, speaker, podcast host, and founder of Collide Ministry, Willow Weston, to discuss how unresolved pain, generational trauma, and emotional wounds can quietly shape our lives—and how Jesus offers genuine healing and lasting freedom.Growing up with an alcoholic mother, Willow experienced instability, fear, embarrassment, and emotional pain that followed her well into adulthood. She shares how God transformed her life by teaching her that healing doesn't come from ignoring pain—it comes from bringing it honestly before Christ. Her message challenges the common belief that we simply "move on" from trauma, explaining instead that unresolved pain follows us until we allow God to heal it.In this episode you'll discover:Why unresolved emotional pain follows us through lifeHow generational trauma is passed from one generation to anotherWhy avoiding pain only deepens emotional woundsWhat it truly means to collide with Jesus in your brokennessHow faith and community accelerate healingWhy your past does not define your futureHow God rewrites your story with hope and purposePractical steps toward emotional healing and spiritual freedomHow forgiveness, honesty, and faith create lasting transformationWhy healing is possible regardless of your pastThis episode reminds you that God is not intimidated by brokenness—He specializes in restoring it. Whether you're carrying trauma, struggling with anxiety, battling shame, navigating grief, or simply longing for peace, this conversation offers biblical wisdom, hope, and practical encouragement for your healing journey.What you will gain:Gain motivational and inspirational insights that will help you confront emotional wounds, break unhealthy patterns, overcome fear, and discover lasting healing through faith in Jesus Christ.Learn practical self-improvement and educational principles for recognizing generational trauma, processing pain in healthy ways, strengthening relationships, and building emotional resilience.Strengthen your faith and motivation by understanding how God transforms brokenness into purpose, replaces shame with hope, and empowers you to live in freedom instead of fear.Press play now to hear this powerful motivational and inspirational conversation and discover how God can transform your deepest wounds into lasting healing, hope, and purpose.Willow's Contact  Info.:Purchase Willow's Book: Collide: Running Into Healing When Life Hands You Hurt - https://www.amazon.com/Collide-Running-Into-Healing-Hands/dp/B0FD7PQ768Website:  https://willowweston.comInstagram:  https://www.instagram.com/willowannewestonLinktree: https://linktr.ee/willowannewestonThe Collide Podcast:https://podcasts.apple.com/us/podcast/the-collide-podcast/id1440701266Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

In this episode of Shoulders Down, Leah sits down with licensed psychotherapist Paula D. Atkinson to explore the intersection of body image, eating disorders, social justice, and body liberation.Paula shares her personal journey from growing up as a fat child, developing anorexia as a teenager, and eventually becoming a therapist, educator, and advocate for body justice. Together, Leah and Paula discuss the history of fatphobia, the limitations of weight-centric definitions of health, and why healing body image requires more than individual self-acceptance.Their conversation explores the role of systemic oppression in shaping body image, the power of critical thinking in diet culture recovery, and how anger can become a catalyst for liberation rather than something to suppress.You'll hear about:Paula's journey from anorexia recovery to becoming a body liberation therapist and educatorWhat teaching a university course on weight, health, and society revealed about diet culture and the "obesity epidemic"The role of rage in disordered eating and body image healingWhy external validation can never replace genuine self-acceptanceHow body image healing intersects with social justice, oppression, and collective liberationPaula's perspective on anger, psychedelics, and other unexpected pathways to body liberationMore From Paula:Website: https://www.pauladatkinson.comInstagram: @pauladatkinsonMore From Leah:

What if the anxiety you feel about dating again isn't a sign you weren't meant to date, but an invitation to understand yourself more deeply?Like many women over 50, you've built a successful career or raised and launched your children, done the therapy, read the self-help books, and created a meaningful life after divorce — and you still question your intuition when someone new shows up. You don't want to be alone, but you keep attracting the wrong guys and repeating the same relationship patterns.Dating after divorce isn't just about finding someone you're attracted to. It's about learning to recognize relationship compatibility, understanding the difference between chemistry and emotional safety, and knowing whether your body is responding to a real red flag or an old attachment wound asking for attention. That's why nervous system regulation and self-awareness matter just as much as finding the right partner.As a certified somatic experiencing practitioner and coach, and someone who's spent the last eight years navigating dating relationships myself, I'm sharing the lessons that changed what I look for in a partner — the qualities that helped me move beyond chemistry toward a relationship built on honesty, growth, and genuine connection.In this episode, I'll share:The 9 green flags not everyone is talking aboutWhat a healthy relationship is actually built on outside of attraction and chemistryHow to tell the difference between a warning sign and an attachment wound that needs healingWhy financial alignment, shared values, and emotional maturity matter more in midlife than most people realizeWhat relationship green flags look like once early-dating excitement settlesWhy secure attachment isn't about finding the perfect partner — it's learning to create safety within yourself and with someone elseWhy conflict repair is the #1 predictor of long-term compatibilityHow laughter, generosity, and accountability build deeper intimacyHow honest conversations about your past, fears, and intimacy strengthen connection instead of creating distanceFinding love in midlife isn't about getting lucky. It's about getting clear on what truly matters, trusting yourself enough to wait for it, and choosing someone who makes you feel loved.Much love and freedom,LaurieClick here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE “Girlfriends Guide to Online Dating”Click here for my FREE Core Values ExerciseResources Mentioned in this episode:Click here to join me on Insight Timer for somatic healing practices and guided meditations. Somatic Touch Sessions - Click here to book an inquiry call if you're in Los Angeles.OKCupid Article Connect with me:WebsiteInstagramEpisodes MentionedDating in Midlife Series - 8 Signs You're Ready to Date and Fall in Love Again in MidlifeOvercome Your Midlife Dating Fears: 8 Tips You Can't Miss5 Tips to Make Dating Over 50 Fun Again with Carolyn Lee ArnoldWhy Self-Love And Setting Boundaries Are Important for Succesfully Dating in MidlifeOther Dating PodcastsOvercome Common Dating Challenges and Achieve Emotional Connection with Bernardo MendezHow to Feel Confident and Find a Healthy Relationship Dating in MidlifeFinancial Alignment - How to Build Financial Security and Confidence with Jennifer LeeIntimacy in Midlife - How Safe Hormone Therapy and Vaginal Health Can Close The Bedroom Gap with Dr. Maria SophoclesPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Dr. John Kim joins the show to discuss mold illness, cell danger response, mitochondrial dysfunction, chronic inflammation, and why many patients remain stuck despite following conventional detox protocols. Together, we explore how environmental toxins, infections, trauma, gut health, and cellular resilience all influence the body's ability to heal and what clinicians can do to better support lasting recovery.We dive into:Cell danger response and its role in chronic illnessHow mold toxins disrupt mitochondria, cell membranes, and energy productionWhy emotional trauma and chronic stress can drive immune dysfunctionThe connection between mold illness, gut health, and the microbiomeWhy some patients react poorly to glutathione, binders, and traditional detox protocolsAdvanced testing for mold illness, inflammation, and mitochondrial healthThe importance of supporting drainage pathways before detoxificationHow mycotoxins contribute to brain fog, fatigue, and neuroinflammationPractical strategies for addressing chronic mold exposure and supporting cellular healingWhy a personalized, root-cause approach leads to better long-term outcomes

Why do we repeat the same painful relationship patterns? Is it just bad luck or could there be deeper, soul-level roots? Join Linda Lang as she welcomes past life hypnotherapist and psychic healer Karen Kubicko to explore how our relationships are shaped by past lifetimes and karmic imprints.Discover:How trauma and vows made in past lives can shape your current love lifeWhy we may choose difficult relationships or families before birthThe deeper patterns behind abuse, "bad luck" in love, and perfectionismMystical techniques to uncover your root causes and begin deep healingWhy self-love and boundaries are essential for soul growthPowerful stories of transformation and hopeReady to break free from old patterns and create more loving, conscious connections? Tune in and start your journey of soulful healing and relationship evolution.To learn more about Karen Kubicko and her work, visit https://KarenKubicko.com. Reference: Life Is Just Another Class: One Soul's Journey Through Past Life Regression and Making True Love: Healing Relationship Patterns Through Past Life Regression by Karen Kubicko#KarmicRelationships #PastLifeHealing #SoulGrowth #SpiritualJourney #ConsciousRelationships #IntuitiveLiving #EnergyHealing #EvolveConsciously #ManifestLove #ExploringTheMysticalSideOfLife ✨ Join us as we explore the deeper truths of reality, the mystical realms, connect with higher guidance, and embody more light, love, self-discovery, and truth in everyday life.Stay connected… Visit Linda Lang at ⁠⁠⁠⁠⁠https://ThoughtChange.com⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠Exploring The Mystical Side of Life - YouTube ⁠⁠⁠⁠⁠Freebies: ⁠⁠⁠⁠⁠https://thoughtchange.vipmembervault.com/⁠⁠⁠⁠⁠ Meditations: ⁠⁠⁠⁠⁠https://insighttimer.com/thoughtchange⁠⁠⁠⁠⁠ Spiritual blog: ⁠⁠⁠⁠⁠https://thoughtchange.com/blog⁠⁠⁠⁠⁠✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. ✨Consider joining the membership for MEMBER's ONLY content and perks. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to ⁠⁠⁠⁠⁠https://paypal.me/thoughtchange⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/s0ycsy6sj9⁠⁠⁠⁠⁠. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comGet in on the 3 week class! https://jjflizanes.com/3steps

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comGet in on the 3 week class! https://jjflizanes.com/3steps

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comJoin the 3 week class! https://jjflizanes.com/3steps

Trauma is a universal human experience, everyone has it.Maybe yours came from your family, an ex, a friend, a classmate, or something that felt “small” at the time but still changed how you perceived yourself + your life.In this episode, I break down the Source truth on trauma, how our experiences are chosen, and how unhealed trauma can delay your timeline and ability to create.We also talk about how trauma is stored in the body... why anger may feel stuck in your hips, sadness may feel heavy in your chest, or fear may tighten your stomach.Because healing isn't just mental. Your body has to release what it's been holding too.For our advanced besties ready to go deeper, your next step is The Embodiment Formula, our live event where you physically learn to release this from your body. Join the next live event: https://www.alexandraninfo.com/the-embodiment-formulaIn this episode, get ready to learn:How unhealed trauma blocks relationships, money, career, health + creationWhy everyone's Level 10 trauma looks differentWhat happens to your light-body when you experience traumaWhy emotions can feel physically stored in the bodyWhy physical release is a key part of healingWhy your Soul chose the experiences it didFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comjoin the 3 week class!! https://jjflizanes.com/3steps

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comGet in on the 3 week class! https://jjflizanes.com/3steps

How do we love people who are difficult to love?This is one of the hardest spiritual practices.Across many wisdom traditions, we are taught that we are not separate from one another. Beneath our personalities, opinions, wounds, beliefs, and stories, there is a shared essence moving through all of us.But that can be very hard to remember when someone is being hurtful, angry, unfair, frustrating, selfish, or difficult.In this episode of The Midlife Purpose Project, we explore what it means to love when it feels hard — not in a way that asks you to abandon yourself, excuse harmful behavior, or stay in situations that are not safe, but in a way that helps you protect your own heart from closing completely.This episode looks at the difference between love and self-abandonment, compassion and enabling, boundaries and resentment.Through the lens of yoga philosophy, we explore ahimsa, or non-harming, and why loving others must also include not harming yourself. We also talk about triggers, ego responses, resentment, anger, and the spiritual freedom that becomes possible when we learn to pause before reacting.When someone activates something painful in us, it can feel automatic to respond from anger, defensiveness, judgment, or resentment. But the real practice is learning to pause, breathe, return to center, and choose a response that does not rob us of our peace.This episode also explores the idea that difficult people can show us where we are not yet free. Our triggers can reveal the wounds that still need our attention. And while that does not make someone else's behavior acceptable, it can help us see our own inner work more clearly.You'll also hear about the practice of not taking things personally, the wisdom of seeing someone's behavior as a reflection of their own internal experience, and the yoga practice of pratipaksha bhavana — cultivating the opposite perspective.This does not mean pretending harm did not happen.It means learning to see the whole person without denying the harm.It means choosing where you place your attention.It means keeping your heart open without removing your boundaries.And it means remembering that love is not weakness. Sometimes love is the most courageous spiritual practice there is.In This Episode, We ExploreWhy loving difficult people is one of the hardest spiritual practicesHow many wisdom traditions point toward our shared essenceWhy people's wounds, stories, and beliefs can hide the truth of who they areWhy closing your heart may protect you from pain, but can also block love and healingWhat yoga philosophy teaches through ahimsa, or non-harmingWhy love does not mean abandoning yourself or ignoring harmful behaviorHow anger and resentment can keep us trapped in sufferingWhy the pause between stimulus and response is where freedom beginsHow triggers can reveal the wounds that still need healingWhy other people's behavior is often about their own internal experienceWhat it means to not take things personallyHow to see the good in someone without denying the harm they have causedHow pratipaksha bhavana helps us shift our perspectiveWhy choosing love is not the same as excusing bad behaviorHow to respond from your higher self instead of your wounded egoYoga Philosophy Concepts in This EpisodeAhimsaAhimsa means non-harming. In this episode, we explore how non-harming applies not only to others, but also to ourselves.Loving someone does not mean allowing them to harm you. Boundaries can be an expression of love and non-harming.SvadhyayaSvadhyaya is a sanskrit term for self study. In yoga philosophy, it means the practice of honestly observing yourself — your thoughts, patterns, beliefs, reactions, habits, wounds, desires, and inner truth — so you can begin to see yourself more clearly.It is not self-analysis in a harsh or judgmental way. It is compassionate awareness.Pratipaksha BhavanaPratipaksha bhavana is the practice of cultivating the opposite perspective.When the mind becomes caught in anger, judgment, or aversion, this practice invites us to consciously turn toward a different way of seeing. It does not require us to deny harm, but it helps us remember that people are complex and rarely only one thing.Reflection Questions From This EpisodeWho in my life feels difficult to love right now?What happens inside my body when I think about this person?What wound might be getting touched in me?Am I responding from my center, or from protection?What boundary would help me practice love without abandoning myself?What am I taking personally that may actually be about the other person's inner world?Can I see any good in this person without denying the harm?What response would allow me to keep my peace?Where am I being invited into more freedom?Practice From This EpisodeThe next time someone triggers anger, resentment, or defensiveness in you, pause before responding.Take a few slow breaths.Feel your feet on the ground.Place a hand over your heart if that feels supportive.Then ask yourself:What is happening inside me right now?What wound might be getting touched?What response would protect my peace?What response would come from love without abandoning myself?You do not have to respond immediately.Sometimes the most powerful spiritual practice is creating enough space to choose.

Energy healing is often dismissed as “woo woo” by people who have never experienced it.But what if some of what we call woo woo is simply what science has not yet learned how to measure?In this episode of Beyond The Pain, I speak with Romain Daumont, founder of Luminara Care, about energy healing, chronic pain, grief, silence, trust, and the emerging science around biofield therapies.Romain's journey into this work began after the heartbreaking loss of his son, Rafael, shortly after birth. During that period of grief, he discovered something unexpected: silence did not have to feel empty or frightening. In the presence of others, silence could feel loving, supportive, and deeply connecting.That experience eventually led him to create Helo, an app designed to help people share moments of silence together, even when physically apart. But Romain's path later took another turn when he began exploring collective meditation, remote healing, and the world of energy medicine.In this conversation, we discuss how energy healing may support people with chronic pain, trauma, anxiety, depression, and cancer-related pain, while also being honest that it does not work for everyone, and that the quality and integrity of the practitioner matters enormously.We also talk about why trust is so important in an unregulated field, how Luminara vets practitioners, what a first session may look like, and why Romain is now involved in research looking at energy healing, chronic pain, trauma, and other health challenges.This is a thought-provoking conversation about pain, the nervous system, emotional healing, the biofield, science, scepticism, and the possibility that healing may involve more than the physical body alone.In this episode, we discuss:Why Romain's experience of grief changed his relationship with silenceHow shared silence can create connection without wordsThe story behind Helo and Luminara CareWhy Romain became interested in collective meditation and remote healingHow energy healing may help some people with chronic painWhy practitioner quality, ethics, and trust matter so muchWhat mainstream pain care may miss about persistent painWhy pain is not simply something to suppressThe relationship between pain, the nervous system, emotions, and the bodyWhat a first energy healing session through Luminara may look likeHow Luminara matches clients with vetted practitionersThe importance of consent, openness, and safety in healing workEmerging research into biofield therapies and energy healingWhy the future of healthcare may need to become more integrativeConnect with Romain:Website: https://www.luminara.care/Instagram: https://www.instagram.com/luminara.care/LinkedIn: https://www.linkedin.com/company/luminara-care/Connect with Leigh:Beyond The Pain paperback: https://amzn.to/4y2HVWgBeyond The Pain ebook: https://amzn.to/4y0lH78Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation

Three Cipro Pills Changed Her Life: April's Fluoroquinolone Toxicity Recovery StorySchedule Zoom call click hereApril was healthy, active, and worked out every day. Then she took only three Cipro pills for a suspected urinary tract infection.Soon after, her health began to fall apart.In this powerful podcast episode, April shares her personal experience with Cipro side effects, fluoroquinolone toxicity, and her long road toward fluoroquinolone toxicity recovery.She developed many serious symptoms, including:Fast heart rate and heart palpitationsHigh blood pressureSevere anxietyTrouble sleepingHair lossCold hands and feetNeuropathy in her hands and feetAchilles tendon painRinging in her earsInternal tremorsDigestive problemsFood sensitivitiesRapid weight lossApril explains how doctors could not find the cause of her symptoms. Some believed she only had anxiety or depression. However, April knew something was wrong with her body.Her husband later researched Cipro and found stories from other people who had been harmed by fluoroquinolone antibiotics.What You Will Learn in This EpisodeApril and Dr. Hugh Wegwerth discuss:How three Cipro pills affected her healthHow to heal from being floxedWhy fluoroquinolone toxicity can be hard to understandHow antibiotic injuries may affect the nervous systemWhy Cipro toxicity treatment must be personalWhy recovery is not based on one supplementHow diet changes supported her healingWhy testing must lead to a clear treatment planHow functional neurology exercises helped herWhy physical medicine was an important part of her recoveryHow she slowly used a sauna blanket and Chi machineHow removing silica from supplements may have helped reduce her tremorsWhy each person needs a personal recovery planHow faith, family, and community gave her hopeHer Progress TodayApril's tremors are now much smaller and happen less often. Her sleep has improved. Her hair loss has slowed down. She gained her weight back and feels stronger, happier, and more hopeful.Her story shows that fluoroquinolone antibiotic damage reversal may require many small steps. There may not be one pill or one simple answer.April worked on several areas of her health, including:Nervous system supportDiet changesMovement and exercisePhysical medicineTargeted supplementsBlood sugar supportFaith and emotional strengthThis is not a story about one miracle supplement. It is a story about listening to the body, finding the right support, and refusing to give up.Functional Medicine Support for Antibiotic InjuryMany people search for functional medicine for floxed patients because their symptoms are complex. Each person may have different problems that need to be addressed.Some people may also search for a Levaquin toxicity specialist because Levaquin and Cipro are both part of the fluoroquinolone antibiotic family.April's message is simple:You are not alone. Listen to your body. Keep searching for answers. Take recovery one step at a time.This podcast is for anyone searching for information about:Fluoroquinolone toxicity recoveryHow to heal from being floxedCipro toxicity treatmentFluoroquinolone antibiotic damage reversalFunctional medicine for floxed patientsLevaquin toxicity specialistCipro nerve damageAntibiotic injury recoveryCipro side effectsFluoroquinolone black box warningsThis podcast shares one person's personal experience. It is for education only and is not medical advice. Every person is different, and results may vary.

Send us Fan MailWhat if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck?In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of The Midlife Makeover Show, to discuss reinvention, self-worth and creating a life that truly supports your health.After experiencing divorce, health challenges and major life changes, Wendy shares how she rebuilt her life by reconnecting with herself, shifting old beliefs and taking small steps towards the future she wanted to create.We explore the connection between our thoughts, emotions, energy and physical wellbeing — and why healing often starts with becoming aware of what we are holding onto.In this episode we discuss:Wendy's journey of transformation and reinventionHow beliefs and old stories can keep us stuckThe role of mindset, emotions and energy in healingWhy self-awareness is the first step towards changeHow to connect with your future selfWhy it is never too late to create a new chapterA powerful conversation about letting go of what no longer serves you and stepping into the life you truly want to live.Connect with Wendy Valentine:To continue your journey of reinvention, Wendy has created a range of free resources including her Happiness Hacks, Trigger to Treasure Technique, Emotional Master Manual and Superhero Quiz.You can access these here:https://wendyvalentine.com/freebiesYou can also find Wendy's book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, where she shares her roadmap for creating more passion, purpose and joy in your next chapter.Find out more here:https://womenwakingup.com

What happens when you stop surviving and start thriving? In this episode, Rohene Bouajram sits down with Emmerance Victoria for a raw, honest, and deeply moving conversation about intuition, self-love, healing, and the courage to put yourself first, even when the world tells you not to.Together, they explore what it means to reconnect with your spiritual essence, trust your intuition, and reclaim the gifts you've been conditioned to suppress. Through Emmerance Victoria's powerful story of near-death, burnout, and breakthrough, they unpack what it truly means to lead from the inside out.We cover:The danger of performing wellness while drowning privatelyWhy intuition is your greatest leadership toolHow near-death experiences can crack you open to your giftsThe difference between surviving and thriving as a leaderAncestral practices and ancient wisdom as pathways to healingWhy self first isn't selfish—it's a standardMetabolizing negativity without being consumed by itThe age of Aquarius and what it means for women of colour reclaiming their truthHow colonization disconnected us from our gifts and how we're returning to themThe relationship between faith, spirituality, and authentic leadershipThis conversation is honest, layered, and deeply affirming for anyone navigating leadership, healing, burnout, or the journey of reconnecting with who they truly are.Connect with Emmerance Victoria:History Unveiled Live series on TikTok (Sunday 5PM PDT): https://www.tiktok.com/@theemmeranceWebsite: emmerance.comThe Emmerance Podcast: https://www.emmerance.com/podcast/Connect with Rohene:LinkedIn: https://www.linkedin.com/in/rohenebouajram/Instagram: https://www.instagram.com/unspeakableleadership/TikTok: https://www.tiktok.com/@rohenebouajramWebsite: https://www.rohenebouajram.comWatch it on Youtube: https://youtu.be/SuHTfB3lDzQ Resources mentioned in this episode:Work with Rohene: https://www.rohenebouajram.com/workwithrohene

Some of the hardest mental health struggles are the ones people never see. In this deeply honest conversation, we talk about what depression actually feels like behind closed doors, why asking for help can feel impossible, and how healing often starts with small, imperfect steps.In this episode of Normalize The Conversation, Francesca sits down with Russ Jones, host of the ADHD Big Brother podcast, for a raw conversation about depression, self-harm, ADHD, emotional overwhelm, and the long journey of finding coping tools that actually work.Together, they explore what it feels like to experience depressive episodes while still appearing “fine” around other people, the loneliness that can show up when you're struggling internally, and why so many people hide their mental health struggles out of fear of making others uncomfortable.Francesca vulnerably shares her lived experience with self-harm and how it became a coping mechanism during overwhelming emotional pain. This episode approaches self-harm with compassion and honesty, helping listeners better understand the emotional experience behind it while emphasizing hope, support, and healthier coping strategies.Russ opens up about navigating depression, addiction recovery, ADHD, and learning how community and humor became essential parts of his healing journey.You'll also hear conversations around:Depression and emotional isolationWhy self-harm happens and how recovery beginsHealthy coping tools during overwhelming emotionsAsking for help without shameADHD, executive dysfunction, and mental healthBuilding a support system that understands youTherapy, medication, community, and trial-and-error healingWhy healing isn't linear and that's okayWhether you're navigating depression, supporting someone who is struggling, healing from self-harm, or learning how to better understand your mental health, this episode is a reminder that you are not alone—and that healing rarely happens perfectly.If this conversation resonates with you, follow Normalize The Conversation, share this episode with someone who may need it, and help us continue breaking the stigma around mental health.If you are ready to be done white knuckling their ADHD alone, Russ believes we manage it as a team sport getting support/body doubling/posting accountability): https://adhdbigbrother.circle.so/adhdbb

The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.Instead of reacting, she paused.Instead of seeking validation, she felt secure.Instead of viewing love as scarce, she realized love is multiplied, not divided.This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.What You'll Learn in This EpisodeHow Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulationThe difference between understanding your wounds and actually healing themWhy self-abandonment often hides beneath abandonment woundsHow learning to pause changed her relationships and decision-makingThe role of nervous system regulation in emotional healingWhy more information isn't always the answerHow perfectionism can keep you stuck and disconnected from yourselfWhat it means to become "different in the same situation"The surprising lesson Traci learned at a family reunionHow healing helped her stop taking responsibility for other people's emotionsThe connection between emotional healing, self-care, and physical healthWhy community and accountability accelerate transformationKey TakeawayHealing isn't about getting other people to change.It's about changing your relationship to yourself.When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.Resources MentionedFeelings & Needs ListRewiring Your Core Wound PatternsDate Your BodyHeal the Mother Wound8-Week Body Reset3 Steps to Emotional Freedom Workshop http://jjflizanes.com/3stepsApply for Coaching: jjflizanes.com/applyConnect with JJWebsite: jjflizanes.comIf this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.

The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.Instead of reacting, she paused.Instead of seeking validation, she felt secure.Instead of viewing love as scarce, she realized love is multiplied, not divided.This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.What You'll Learn in This EpisodeHow Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulationThe difference between understanding your wounds and actually healing themWhy self-abandonment often hides beneath abandonment woundsHow learning to pause changed her relationships and decision-makingThe role of nervous system regulation in emotional healingWhy more information isn't always the answerHow perfectionism can keep you stuck and disconnected from yourselfWhat it means to become "different in the same situation"The surprising lesson Traci learned at a family reunionHow healing helped her stop taking responsibility for other people's emotionsThe connection between emotional healing, self-care, and physical healthWhy community and accountability accelerate transformationKey TakeawayHealing isn't about getting other people to change.It's about changing your relationship to yourself.When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.Resources MentionedFeelings & Needs ListRewiring Your Core Wound PatternsDate Your BodyHeal the Mother Wound8-Week Body Reset3 Steps to Emotional Freedom Workshop https://jjflizanes.com/3stepsApply for Coaching: jjflizanes.com/applyConnect with JJWebsite: jjflizanes.comIf this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.

The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.Instead of reacting, she paused.Instead of seeking validation, she felt secure.Instead of viewing love as scarce, she realized love is multiplied, not divided.This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.What You'll Learn in This EpisodeHow Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulationThe difference between understanding your wounds and actually healing themWhy self-abandonment often hides beneath abandonment woundsHow learning to pause changed her relationships and decision-makingThe role of nervous system regulation in emotional healingWhy more information isn't always the answerHow perfectionism can keep you stuck and disconnected from yourselfWhat it means to become "different in the same situation"The surprising lesson Traci learned at a family reunionHow healing helped her stop taking responsibility for other people's emotionsThe connection between emotional healing, self-care, and physical healthWhy community and accountability accelerate transformationKey TakeawayHealing isn't about getting other people to change.It's about changing your relationship to yourself.When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.Resources MentionedFeelings & Needs ListRewiring Your Core Wound PatternsDate Your BodyHeal the Mother Wound8-Week Body Reset3 Steps to Emotional Freedom Workshop https://jjflizanes.com/3stepsApply for Coaching: jjflizanes.com/applyConnect with JJWebsite: jjflizanes.comIf this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.

The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.Instead of reacting, she paused.Instead of seeking validation, she felt secure.Instead of viewing love as scarce, she realized love is multiplied, not divided.This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.What You'll Learn in This EpisodeHow Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulationThe difference between understanding your wounds and actually healing themWhy self-abandonment often hides beneath abandonment woundsHow learning to pause changed her relationships and decision-makingThe role of nervous system regulation in emotional healingWhy more information isn't always the answerHow perfectionism can keep you stuck and disconnected from yourselfWhat it means to become "different in the same situation"The surprising lesson Traci learned at a family reunionHow healing helped her stop taking responsibility for other people's emotionsThe connection between emotional healing, self-care, and physical healthWhy community and accountability accelerate transformationKey TakeawayHealing isn't about getting other people to change.It's about changing your relationship to yourself.When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.Resources MentionedFeelings & Needs ListRewiring Your Core Wound PatternsDate Your BodyHeal the Mother Wound8-Week Body Reset3 Steps to Emotional Freedom Workshop https://jjflizanes.com/3stepsApply for Coaching: jjflizanes.com/applyConnect with JJWebsite: jjflizanes.comIf this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.

The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced through Rewiring Your Core Wound Patterns, Date Your Body, Heal the Mother Wound, and the 8-Week Body Reset.Traci shares how years of people-pleasing, self-abandonment, perfectionism, and nervous system dysregulation kept her stuck in cycles of reactivity and exhaustion. Through deep emotional healing work, she began identifying the root causes beneath her patterns and learning how to meet her own needs instead of waiting for others to change.The true test of her transformation came during a recent family reunion—a setting that had historically triggered old wounds, competition for attention, and emotional reactivity. This time, she discovered something powerful: she was different.Instead of reacting, she paused.Instead of seeking validation, she felt secure.Instead of viewing love as scarce, she realized love is multiplied, not divided.This conversation offers a real-life example of what emotional healing looks like in practice and how reclaiming self-trust, self-care, and inner safety can transform every area of life.What You'll Learn in This EpisodeHow Traci moved from chronic fight, flight, freeze, and fawn into greater peace and regulationThe difference between understanding your wounds and actually healing themWhy self-abandonment often hides beneath abandonment woundsHow learning to pause changed her relationships and decision-makingThe role of nervous system regulation in emotional healingWhy more information isn't always the answerHow perfectionism can keep you stuck and disconnected from yourselfWhat it means to become "different in the same situation"The surprising lesson Traci learned at a family reunionHow healing helped her stop taking responsibility for other people's emotionsThe connection between emotional healing, self-care, and physical healthWhy community and accountability accelerate transformationKey TakeawayHealing isn't about getting other people to change.It's about changing your relationship to yourself.When you learn to trust your inner guidance, meet your own needs, and stop abandoning yourself, the situations that once triggered you begin to lose their power. The people around you may not change—but your experience of them does.As Traci beautifully shares, healing helped her realize that love is not a limited resource, that she is worthy exactly as she is, and that peace becomes available when she stops chasing approval and starts turning inward.Resources MentionedFeelings & Needs ListRewiring Your Core Wound PatternsDate Your BodyHeal the Mother Wound8-Week Body Reset3 Steps to Emotional Freedom Workshop https://jjflizanes.com/3steps Apply for Coaching: jjflizanes.com/applyConnect with JJWebsite: jjflizanes.comIf this episode resonated with you, share it with someone who is tired of coping and ready to create real, lasting change. Healing happens when you become different in the same situation—and that transformation is possible for you too.

In this episode of Fly to Freedom, I'm joined by Beverley Atkins, a Guild Certified Feldenkrais Practitioner and founder of Pauseture, a somatic movement platform helping people reconnect with their bodies through gentle, guided movement.This conversation feels especially important for anyone navigating anorexia recovery, eating disorder recovery, compulsive exercise, body mistrust, or nervous system dysregulation.Many people in eating disorder recovery spend years trying to think their way to healing.Trying to understand more.Trying to control more.Trying to get recovery “right”.And yet the body can still feel unsafe, uncomfortable, noisy, or impossible to trust.What if healing does not always begin with thinking harder?What if healing can begin by learning to notice the body differently?Beverley shares her own deeply personal story of growing up in a larger body, beginning dieting as a child, and spending decades trapped in yo-yo dieting and all-or-nothing patterns around food.In her 30s, that shifted into extreme exercise.She completed three marathons in 18 months, countless triathlons, and eventually Ironman Hawaii in 2009.Looking back, Beverley now understands how undiagnosed ADHD shaped much of her experience.The food noise.The hyperfocus.The perfectionism.The all-or-nothing patterns.The nervous system dysregulation.Everything made more sense through that lens.In 2014, while working at Facebook in a high-pressure environment, her body forced a stop when her back gave out completely.That crisis led her to Feldenkrais Awareness Through Movement — a gentle, audio-guided somatic practice she initially tried for pain relief.What she found was something much deeper.This work gradually transformed her relationship with:Her bodyFoodExerciseEmotional regulationSafetySelf-awarenessIn this conversation, we explore:How eating disorders disconnect us from the bodyWhy compulsive exercise often becomes a coping strategyThe link between ADHD and disordered eating patternsWhy meditation can feel unbearable for dysregulated nervous systemsHow somatic movement offers a gentler doorway into healingWhy curiosity is one of recovery's most powerful toolsThe difference between body judgement and body awarenessHow the brain rewires through novelty, attention, and safe explorationOne of the most powerful parts of this conversation is Beverley's perspective on body image.She explains that healing did not begin with loving her body.It began with something much simpler.Paying attention without judgement.Not fixing.Not forcing.Not criticising.Just noticing.And sometimes that neutral attention is where healing begins.This episode is especially for you if:You feel disconnected from your bodyRest feels uncomfortable or frighteningStillness makes you anxiousYou struggle with compulsive movement or exercise addictionRecovery feels stuck in overthinkingYou long to feel safer in your bodyRecovery does not always require more force.Sometimes it asks for less.Less fighting.Less judgement.Less performance.And more curiosity.Instagram: @pausetureFacebook: Pauseture on FacebookWebsite: PausetureIf this episode helped you, please share it with someone who may need it.For deeper support in recovery, come and explore The Eating Disorder Recovery Circle, my recovery membership offering expert guidance, practical tools, courses, workshops, and compassionate community support.You can also find me at Julia Trehane CoachingThank you for listening.With love,Julia xConnect with Beverley Atkins

This episode is one from the archives, and this time I'm handing the microphone over to my friend and colleague Monique Carmen, who sat down with the wonderful Dr Asa Hershoff.Asa is a homeopath, writer and one of those rare thinkers who can take homeopathy far beyond remedies and symptoms, into the deeper terrain of psychology, intuition, ancient wisdom and what it really means to treat the whole person.This is not a neat, tidy conversation. It is philosophical, slightly wild in places and deeply thought-provoking.We go into Asa's early journey into natural medicine, the healer who changed the course of his life, his first encounter with homeopathy and why he came to understand illness as something far more meaningful than a list of symptoms.We talk about radionics, remedy machines, Tibetan Buddhism, the five elements, chakras, intuition, energetic medicine and the difference between treating the surface and meeting the person underneath.One of the most powerful parts of the conversation is Asa's explanation of homeopathy as a kind of mirror. Not something that forces the body to heal, but something that shows the body what it is ready to see.If you've ever wondered what homeopathy is really doing, why some cases unfold in layers, or how a practitioner learns to listen beyond the obvious symptoms, this is a conversation worth settling into.Key takeawaysHomeopathy as information, meaning and mirrorWhy illness may sometimes reveal where we are stuckThe difference between treating symptoms and treating the personEssence versus persona, and why this matters in case-takingWhy the body may only reveal what is ready to be healedIntuition in practice and the moment a remedy “appears”How ancient wisdom traditions can inform healingWhy homeopathy asks us to listen more deeplyWe also talk aboutAsa's first encounter with homeopathyRadionics, remedy machines and bioenergetic testingTibetan Buddhism and the idea of protection in energy workThe five elements as a way of understanding peopleThe limitations of conventional psychologyWhy language matters when describing human experienceWhat makes a great homeopathWhy healing is rarely just about the remedyResources mentionedMonique Carmenhttps://www.moniquecarmen.com/Dr Asa Hershoffhttps://www.drasahershoff.com/Send us Fan MailJoin Lisa's new global homeopathy community, The Atrium, here. Monthly live teaching with world-class homeopaths, curated by Lisa Strbac, plus courses, conversation and resources to support ongoing study.Enrolment for the 2027 PIHAP Cohort is now open! Places are strictly limited and 2026 sold out early. To learn more click and secure your spot click here.

Chronic pain is often treated as though it is purely a physical problem — an injury, a joint issue, a disc problem, inflammation, or degeneration.But for many people living with persistent pain, the real picture is far more complex.In this episode of Beyond The Pain, I speak with pain management expert Hany Demian about why chronic pain often needs to be understood through a much wider lens — one that includes the body, mind, emotions, stress, lifestyle, inflammation, nervous system sensitivity, and the person's overall health.Hany shares his own journey into medicine, the limitations he began to see in conventional pain management, and why he became increasingly interested in cellular health, regenerative medicine, and more holistic approaches to healing.We discuss why pain is not always just about the place where it hurts, why mindset and emotional stress can influence recovery, and why nutrition, movement, sleep, inflammation, oxidative stress, and lifestyle choices may all play a role in whether someone gets better or remains stuck.This is not about saying pain is “all in your head.” It is about recognising that persistent pain is often a whole-person problem — and therefore recovery may need a whole-person approach.In this episode, we discuss:Why chronic pain is often more than just an injury or structural problemThe limitations of conventional pain management when root causes are missedHow inflammation, oxidative stress, and lifestyle stress can contribute to persistent painWhy mindset and emotional health can influence chronic pain recoveryThe role of nutrition, movement, sleep, and stress management in healingWhy some people struggle to recover even after injections, procedures, or medicationHow taking a more proactive role in your health can support long-term pain reliefIf you are living with chronic pain, persistent pain, back pain, joint pain, or ongoing symptoms that have not fully responded to conventional treatment, this episode will help you think differently about what may be driving your pain — and what you may be able to do about it.Connect with Dr Hany:Website - https://drdemian.comInstagram - https://www.instagram.com/drhanydemian/YouTube - https://www.youtube.com/@drhanydemainConnect with Leigh:Beyond The Pain book - https://amzn.to/44ArJxTBeyond The Pain 14-Day Programme - https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide - ⁠https://www.bodychek.co.uk/freepainguide/⁠Consult with Leigh - ⁠https://www.bodychek.co.uk/⁠consultation

How do you find joy after experiencing profound loss? In this heartfelt episode of Coffee & Crystals, Kadie sits down with Haley Tricia, founder of Beaming Fucking Joy, to explore the healing power of humor, yoga, mindfulness, and choosing joy—even during life's most difficult seasons.Together, they dive into the realities of grief, personal transformation, emotional resilience, and what it truly means to embrace your authentic self. From losing a parent to navigating the "dark night of the soul," Haley shares how she rebuilt her life through community, creativity, movement, and intentional living.Whether you're navigating loss, looking to deepen your yoga practice, or simply searching for more peace and purpose, this conversation offers practical wisdom and a refreshing reminder that healing isn't about perfection—it's about showing up for yourself with compassion.How grief can become a catalyst for personal growth and healingWhy humor is a powerful tool for resilience and emotional wellnessThe deeper meaning of yoga beyond physical movementHow mindfulness and community support emotional healthChinese medicine's perspective on summer, joy, and heart energyThe connection between astrology, seasonal living, and self-awarenessSimple rituals that support mental clarity and emotional well-beingHow creativity and authenticity can transform your relationship with yourselfWhy aging is a privilege and how to embrace every season of lifePractical ways to cultivate more joy, presence, and confidence every day00:00 – Introduction and how Kadie and Haley met01:26 – Meet Haley's emotional support dog, Louis02:24 – The story behind Beaming Fucking Joy03:08 – Chinese medicine, seasonality, and cultivating joy04:07 – Haley's journey into yoga05:00 – Lessons yoga teaches beyond the mat06:12 – Childhood memories and reconnecting with play08:10 – Authenticity, vulnerability, and choosing laughter09:22 – Processing grief and honoring loved ones10:20 – Healing family wounds and personal identity11:30 – Self-love and redefining aging12:00 – Comedy, creativity, and healing through humor13:49 – Managing energy through yoga and seasonal awareness14:50 – Building a sustainable yoga practice16:00 – Living with purpose and trusting yourself17:30 – Finding joy through nostalgia and creativity18:45 – The dark night of the soul and emotional healing20:11 – How emotions can manifest physically in the body21:30 – Daily rituals that support mental wellness22:40 – The importance of community, authenticity, and connection23:50 – Aging with gratitude and wisdom25:45 – Intentional living through self-care and daily habits27:25 – Mindfulness, emotional intelligence, and yoga philosophy28:40 – Haley's upcoming projects and creative work30:00 – Vulnerability, healthy relationships, and manifestation31:40 – Final reflections on purpose, healing, and living with joyHaley Trisha is the creator of Beaming Fucking Joy, a movement dedicated to helping people embrace healing, resilience, humor, and authentic living. Through storytelling, comedy, yoga, and honest conversations, she encourages others to find light even in life's darkest moments. Follow her here: https://www.instagram.com/haleybtricia/Please subscribe, leave a review, and share this episode with someone who could use a little more joy today. Your support helps us continue bringing meaningful conversations on wellness, mindfulness, yoga, healing, and personal growth to listeners around the world.

In Episode 9 of Season 10 of the Healing for My Soul Podcast, Dr. Dunamis Dee delivers a powerful solo episode on what it really means to deal with the pain a narcissist leaves behind — and how to stand strong in the middle of it.

When was the last time you created something just for you?If you're a busy mom, chances are it's been a while.In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativity can become a powerful tool for reducing stress, reconnecting with yourself, and finding moments of peace in everyday life.Heather shares her incredible journey from a 20-year corporate HR career to becoming a full-time intuitive artist who experiences the world through color because of a rare condition called synesthesia. She explains how creativity helped her overcome burnout, why even five minutes of quiet or artistic expression can transform your day, and how busy moms can begin reconnecting with themselves through simple creative practices.In this episode, you'll learn:Why creativity is so important for your mental and emotional well-beingHow Heather's experience with synesthesia shapes the way she sees people and emotionsThe surprising connection between art, intuition, and healingWhy busy moms need stillness more than everSimple ways to add creativity into your life—even if you don't consider yourself artisticHow just a few intentional minutes each day can help you feel calmer, more energized, and more connected to yourselfIf you've been feeling overwhelmed, burned out, or like you've lost touch with the person you used to be, this episode is a gentle reminder that coming back to yourself doesn't have to be complicated—it can start with just one quiet, creative moment.If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another busy mom who could use a little more creativity and calm in her life.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This episode is one from the archives where I'm joined by Emma and Eleanor, founders of The Reconnected, to explore one of the most overlooked aspects of healing: the nervous system.This conversation was recorded when What Heals was Raw Health Rebel Podcast, but in many ways it feels even more relevant now.We talk about parenting, trauma, breathwork, connected play and why so many of us spend years trying to heal our children whilst completely neglecting ourselves.Emma and Eleanor share how they came to this work, why they believe the parent's nervous system is central to the wellbeing of the whole family, and how healing ourselves can create profound shifts in those around us.We also explore why parenting can be so triggering, what our children may be reflecting back to us, and how conscious connection can transform family relationships.This is not about becoming a perfect parent. It is about understanding that healing is relational, that our bodies remember more than we consciously realise, and that there are simple, powerful ways to reconnect with ourselves and our children.If you've ever felt burnt out, overwhelmed by parenting, curious about nervous system healing, or wondered why your child seems to trigger every unresolved part of you, this is a conversation worth listening to.Key takeawaysWhy the parent's nervous system matters so muchHow breathwork can support emotional healing and regulationThe difference between intellectual understanding and nervous system healingWhy parenting can be one of life's greatest catalysts for growthHow our bodies hold experiences, even when we can't consciously remember themWhy healing ourselves often creates change in our childrenThe importance of co-regulation within familiesHow connected play can deepen understanding between parent and childWe also talk aboutConscious parenting and family healingStrong-willed and sensitive childrenWhy modern parenting can feel so overwhelmingThe limitations of talk therapy for some peopleStored stress, trauma and the nervous systemHow children communicate through playWhy children need to feel truly seenThe connection between parenting, self-awareness and healingHow community supports nervous system healingResources mentionedThe Reconnectedhttps://www.thereconnected.com/The Reconnected on InstagramSend us Fan MailJoin Lisa's new global homeopathy community, The Atrium, here. Monthly live teaching with world-class homeopaths, curated by Lisa Strbac, plus courses, conversation and resources to support ongoing study.Enrolment for the 2027 PIHAP Cohort is now open! Places are strictly limited and 2026 sold out early. To learn more click and secure your spot click here.

What if some of the most common beliefs about psychedelics are actually making the journey harder?In this special live episode, recorded at Anatha Fest, I unpack six common myths about psychedelic medicine work—from the idea that psychedelics will "fix" us, to the belief that bigger doses always lead to deeper healing. Drawing on my own experiences with ayahuasca, iboga, 5-MeO-DMT, coaching, and psychedelic integration, this talk explores a more grounded, nuanced approach to personal growth and transformation.Topics CoveredWhy psychedelics won't fix you (and why that's actually good news)The difference between insight and integrationWhat it means to be an active participant in your healingWhy the medicine won't tell you what to doThe myth that bigger doses are always betterMicrodosing, nervous system readiness, and the power of going slowNatural vs. synthetic psychedelics: a nuanced conversationSpiritual ego, psychedelic identity, and bypassingWhy healing isn't a shortcutThe role of preparation and integration in lasting transformationThe importance of psychological safety in psychedelic workAbout Anatha Fest

Send us Fan MailWhat if the chaos we see in the world is simply the unhealed wounds of childhood — scaled up?In this soul-stirring episode of the Adult-Children in Recovery Podcast, Vandana Atara Noorah welcomes back Phyllis Leavitt — author of America in Therapy, speaker, and psychotherapist — for a conversation that moves from the deeply personal to the profoundly global.Phyllis reveals:How writing saved her during a chaotic, dysfunctional childhood — and how it became her path to healingWhy she believes we are at a precarious moment in human history that demands big ideas and bigger solutionsThe little-known psychological secrets behind how we arrived at this cultural precipice — and what keeps us hereWhy the same therapeutic tools that heal individuals and families can heal communities, corporations, governments, and nationsHow universal loving kindness and compassion in community — free from shame and self-blame — is not naïve idealism but practical healing strategyVandana also shares how her Inner Child Reiki Practitioner Program supports adult-children in doing this exact work — building safety from the inside out.This is an episode about HOPE — real, grounded, hard-won hope.ABOUT PHYLLIS LEAVITTPhyllis Leavitt is a psychotherapist with decades of clinical experience and the author of America in Therapy. Her work sits at the intersection of individual trauma healing and collective wellbeing. Learn more and pick up your copy at: https://phyllisleavitt.com INNER CHILD REIKI PRACTITIONER PROGRAMReady to go deeper? Explore Vandana's signature program at: https://vandanalighthealing.com/products/inner-child-reiki-practitioner-programIf this episode moved you, please leave a 5-star review on your podcast platform. Your review helps more adult-children in recovery find this work. Thank you, Beloved.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Many spiritual practitioners, empaths, coaches, and highly sensitive people are reporting the same experience right now: old wounds, childhood trauma, emotional overwhelm, and long-buried patterns are suddenly rising to the surface. In this episode, Kelle Sparta explores why these collective energetic shifts may be triggering unresolved material, how trauma stored before language can emerge, and why self-care, boundaries, and conscious attention are essential during periods of transformation.Kelle shares her own recent experiences with emotional processing, exhaustion, and spiritual growth while offering practical guidance for navigating challenging collective energies without getting lost in fear, duality, or overwhelm. This episode is especially valuable for empaths, spiritual practitioners, transformational leaders, and anyone feeling emotionally stretched by the current state of the world.What You'll LearnWhy old childhood trauma can suddenly resurface during spiritual growthHow pre-verbal trauma is stored and processed differentlyThe connection between collective energies and personal healingWhy empaths are especially affected during intense energetic periodsHow attention influences your energetic experienceThe importance of boundaries during times of overwhelmWhy stepping away from screens may support transformationQuestions to ask yourself during major life transitionsReferences MentionedEmpathsShadow workTrauma processingSpiritual growthCollective consciousnessPersonal sovereigntyEnergetic boundariesDuality consciousnessHigher selfSpirit guidesResources MentionedBoundaries for Empaths Free E-Course:https://courses.kellesparta.com/products/courses/view/1144322Kelle Sparta Website:https://kellesparta.comFor information about the "Adventures In Energetics" retreat:https://docs.google.com/document/d/1wSaEmU1O6XvdHTaFtMWrc-j6lIx4argZYG7HN0sailE/edit?tab=t.0Shadow Work Readiness Quiz:https://learn.kellesparta.com/shadowworkquizSpirit Sherpa Podcast:https://kellesparta.com

What if happiness wasn't something you chased… but something you could actually engineer?In this powerful and deeply moving episode, I sit down with Thayne Martin—executive, entrepreneur, motivational speaker, podcast host, and founder of It's Pure Love—to explore his groundbreaking framework: The Equation of Life and Abundant Happiness (ELAH™).Thayne's story is one of profound transformation.After enduring severe childhood abuse, he struggled with depression, PTSD, dissociative identity disorder, and ADHD. His pain became so overwhelming that he attempted suicide multiple times. But everything changed after a near-death experience—when a reaction to medication caused him to drown in his own swimming pool.What happened next shifted everything.When Thayne regained consciousness, he describes experiencing a level of clarity, gratitude, and unconditional love unlike anything he had ever known. That moment became the catalyst for a new way of understanding the mind, emotions, and human behavior—and ultimately led to the creation of ELAH™ and eX eM NeuroConditioning™.In this episode, we explore how these tools can help you break free from limiting patterns and intentionally create a life filled with connection, purpose, and joy.In this episode, we discuss:Thayne's powerful journey from trauma and despair to healing and purposeHow a near-death experience transformed his mind, heart, and lifeThe Equation of Life and Abundant Happiness (ELAH™) and how it worksUsing simple “math-like” operations—Addition, Subtraction, Multiplication, Division, and Gratitude—to guide your lifeHow your brain is wired to reinforce whatever you repeatedly think and feelThe role of neuroplasticity in reshaping thoughts, emotions, and behaviorsWhat eX eM NeuroConditioning™ is and how it accelerates transformationHow emotional experiences influence brain chemistry and behaviorThe importance of awareness, connection, and gratitude in healingWhy real, lasting change comes from experience—not just informationWhat is ELAH™?The Equation of Life and Abundant Happiness (ELAH™) is a simple yet powerful framework that helps you organize your thoughts, emotions, and relationships using five symbolic operations:Addition – What do you want more of in your life?Subtraction – What do you need to release or let go of?Multiplication – What can you amplify and grow?Division – What can you share with others?Gratitude (=) – The equal sign that brings everything into alignmentThis elegant system makes personal growth practical, memorable, and easy to apply in everyday life.A Powerful ReminderHealing doesn't have to be complicated.Sometimes, the most profound transformations come from the simplest shifts—what you focus on, what you feel, and what you choose to reinforce.Learn More About ThayneTo learn more about Thayne Martin and his work, visit:

Content notes: This episode contains discussions of trauma, addiction, mental health, and psychedelic-assisted healing. Steve shares his personal experiences and perspectives. This conversation is not intended as medical, psychological, or professional treatment advice. Listeners seeking support should consult qualified healthcare or mental health professionals.What happens when the masks that helped you survive start keeping you from truly living?Ashanti Branch sits down with Steve Sapourn, host of The Neuro's Journey, to explore childhood trauma, addiction, healing, and nervous system regulation. Steve shares how his journey from survival to success led him toward deeper self-understanding, purpose, and transformation.Together, they discuss how trauma shows up in classrooms, why behavior is often communication, and how one caring educator can change a life.This episode is a reminder that healing happens through choices, connection, and the courage to uncover your light.How childhood trauma shapes the nervous system and influences behaviorWhy some students act out while others hide their pain behind achievementThe connection between addiction, survival, and emotional regulationWhat educators can learn from students who struggle to sit still or stay engagedThe life-changing impact of one teacher who truly sees a studentWhy success, money, and achievement don't always heal emotional woundsThe difference between surviving and truly livingHow shame can keep people disconnected from themselves and othersThe role of community, reflection, and vulnerability in healingWhy apologizing can strengthen relationships instead of weakening themThe importance of regulating your own nervous system before helping othersHow uncovering your inner light can create positive change for everyone around youConnect with Steve SapournWebsite: stevesapourn.comPodcast: The Neuro's JourneyFollow Steve for conversations about trauma recovery, nervous system regulation, personal transformation, and the healing journey that helps people move from survival to purpose.Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/ #UnMASKingWithMaleEducators #MaleEducators #MillionMaskMovement #EverForwardClub  #FromSurvivalToPurpose #UncoverYourLight #HealingJourney #TraumaRecovery #NervousSystemHealing 

He was abused, trafficked, and told no one would believe him — then God rewrote his story.In this powerful episode, Mike Chestnut sits down with Pastor Mark Sowersby, author of Forgiving the Nightmare, to discuss a topic most men stay silent about: childhood abuse and the long road to forgiveness. Mark was abused from age 7 to 14 — physically, emotionally, sexually, and trafficked by his own stepfather. The lie that haunted him most: "It was your fault. And no one would believe you."Mark shares how he found Jesus at 15, how the Holy Spirit led him to face his abuser decades later, and why forgiveness doesn't mean approval — it means freedom.What you'll hear in this episode:Why the enemy traps us in our story — and how it becomes God's storyThe moment Mark told his dying abuser "I forgive you because Christ forgave me"The Bob Ross analogy that changed Mark's entire perspective on healingWhy men cover up abuse, self-medicate, and suffer in silencePractical first steps if you're stuck in shame and don't know where to beginKey Quotes:"Forgiveness is not approval." — Pastor Mark Sowersby "Once I could acknowledge it, the enemy no longer had my ear." — Mike Chestnut "We go through a mess and God gives us a message. We go through a test and God gives us a testimony." — Pastor Mark Sowersby

What if you could paint your deepest emotions — without anyone judging whether the painting is beautiful, and without needing to analyze what it means? In this episode, I talk with Bahar Amanzadeh, an intuitive painting guide whose trauma-informed workshops create a safe, somatic space for emotional healing through art.Bahar explains how intuitive painting differs from art therapy, why healing happens in the body before it happens in the mind, and how community and creativity can help us find rootedness even in the most turbulent times. As a member of the Iranian diaspora, she also shares how this practice helps her and her community process grief, displacement, and the ongoing trauma of war.Whether you're an artist or have never picked up a paintbrush, I think this episode will change the way you think about creativity, emotional expression, and healing.In this episode:What an intuitive painting guide does — and how it differs from art therapyHow somatic, body-based art practices support trauma healingWhy the inner critic shows up in creative work — and how to work with itThe role of community in emotional healingHow Persian poetry, music, and culture help Bahar stay rooted during crisisFinding belonging and identity as part of the Iranian diasporaTimestamped Highlights0:12 — I introduce the show and share a personal story about anger, shame, and the need for nonjudgmental emotional expression2:21 — Bahar's background: from dentist to intuitive painting guide, and her training with Kris Sydell3:55 — What is an intuitive painting guide? Bahar explains the role and the process5:28 — How intuitive painting differs from art therapy 8:32 — How Bahar found her way to intuitive painting as a single mom, immigrant, and sensitive soul13:05 — The inner critic: why it always shows up and how facilitators help participants work with it16:22 — A recent workshop in the Oakland Hills redwoods: painting, poetry, movement, and the theme of rootedness21:30 — The elephant in the room: being part of the Iranian diaspora during a time of war and violence24:12 — Finding rootedness through Persian and Sufi poetry, music, and ancestry28:52 — How transformation happens incrementally — and why healing is never all or nothing33:38 — Why Bahar named her practice "Painting the River" — and what that metaphor means for healing38:43 — How to find Bahar: paintingtheriver.com and Instagram @artforhealing7Resources & LinksBahar Amanzadeh's website: paintingtheriver.comInstagram: @artforhealing7Learn more about the show: arthealsallwoundspodcast.comFollow me on Substack for updatesMusic by Ketsa, Lobo Loco, and Barbara Higbie.Support the show

What if the story we've been told about depression, anxiety, bipolar disorder, ADHD, and schizophrenia isn't actually supported by the science?In this eye-opening conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the origins of the “chemical imbalance” theory, the pharmaceutical influence on psychiatry, and what the research actually says about long-term outcomes with psychiatric medications.Robert shares how his career as a medical journalist led him into uncovering contradictions between the public narrative around mental illness and what researchers inside the field were actually finding. Together, JJ and Robert discuss how emotions, trauma, environment, nervous system responses, childhood conditioning, and meaning-making may play a much bigger role in mental health than we've been taught.This conversation dives into:The origins of the serotonin and dopamine imbalance theoriesWhy the “chemical imbalance” story continued despite lack of evidenceResearch on antidepressants, antipsychotics, ADHD medications, and long-term outcomesThe difference between healing and symptom managementHow labeling people can shape identity and behaviorWhy emotions are part of being human—not necessarily disordersThe connection between trauma, interpretation, core wounds, and emotional sufferingThe importance of teaching emotional processing and nervous system regulationOpen Dialogue therapy and alternative approaches to healingWhy society may be over-medicating normal human emotional experiencesJJ also shares her perspective as an Empowerment Strategist, discussing the role of core wound patterns, subconscious beliefs, emotional suppression, and how people can begin reconnecting with their bodies, emotions, and inner resilience.This episode challenges conventional thinking while opening the door to a broader conversation about healing, humanity, and what it truly means to thrive emotionally.Mentioned in This Episode:Anatomy of an EpidemicNational Institute of Mental HealthMad in AmericaNonviolent CommunicationOpen Dialogue TherapyEMDR & neuroplasticity approachesCore Wound MappingConnect with Robert WhitakerMad in AmericaConnect with JJJJ Flizanes Official Website

In this episode of To The Root, the host for today is Abby Malloy, who sits down with Clear Skin Lab client Jamie to discuss her long journey with acne and the transition from conventional treatments to a functional, root-cause approach to healing. After years of relying on Accutane, birth control, topical treatments, antibiotics, lasers, and restrictive diets, Jamie found herself frustrated by temporary solutions that never addressed the underlying causes of her skin concerns.Following the decision to come off birth control, Jamie experienced severe post-pill acne that significantly impacted her confidence and quality of life. Through comprehensive functional testing and personalized support, deeper imbalances were uncovered, including iron dysregulation, cortisol imbalances, digestive dysfunction, and mineral deficiencies that were contributing not only to her acne, but also to fatigue, poor sleep, and overall stress on the body.Abby and Jamie discuss the foundational strategies that helped support lasting skin improvements, including prioritizing hydration, balancing meals, supporting digestion, improving stress resilience, and focusing on nutrient-dense foods rather than restrictive elimination diets. Jamie also shares the emotional side of struggling with chronic acne and how gaining a deeper understanding of her body transformed both her skin health and confidence.This episode offers an encouraging perspective for anyone navigating persistent acne and highlights the importance of addressing the body holistically rather than relying solely on symptom-based treatments.So, listen now!Highlights:Jamie's experience with acne began during puberty and worsened after stopping birth controlThe limitations of conventional acne treatments, including Accutane, antibiotics, and topical therapiesWhy temporary symptom management failed to address the root causes of her skin concernsHow functional testing revealed iron dysregulation, cortisol imbalances, digestive dysfunction, and mineral deficienciesThe connection between low iron, fatigue, and inflammatory acneThe role of nutrition, hydration, digestion, and stress management in supporting skin healingWhy a non-restrictive, nutrient-focused approach made long-term healing more sustainableThe emotional impact of chronic acne and rebuilding confidence throughout the healing processHow understanding the body holistically created lasting improvements in both skin and overall wellnessConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Are you or your husband considering IUI or IVF? Before you take that next step, there's a foundational conversation we need to have — one that most fertility clinics skip entirely. In this episode, I break down the missing pieces that must be addressed before IUI or IVF is ever on the table. Rooted in Proverbs 3, I walk you through why these medical procedures don't fix root issues, what your body actually needs to heal, and how to seek God's wisdom and discernment in one of the hardest seasons of your life.Episode highlights:What IUI and IVF actually do — and what they can't do for root cause healingWhy your period health and ovulation quality must be investigated before pursuing assisted reproductionThe three missing pieces: egg/ovulation quality, progesterone, and uterine lining healthHow water-soluble medications override your body rather than heal it — and what fat-soluble solutions can do insteadA story about a friend who was headed straight to IVF — and what stopped her in her tracksThe Christian perspective on IVF, embryo formation, and how to seek God's wisdom in the processProverbs 3:19–26 devotional: leaning on God's wisdom, understanding, and knowledgeResources & Links:✨I'm sharing a free thyroid labs resource that can help you uncover a major root issue many women never get fully tested for, click here: bekahyawn.com/thyroidlabs ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Inner child healing isn't easy work. For people living with complex trauma, it can be one of the most neurobiologically specific processes in trauma recovery. And the version most people have been handed doesn't come close to touching it.In this episode we get into what inner child healing actually is, what the young part is really doing in your nervous system, and what reparenting actually looks like and what might get in the way.In this episode:Why the inner child wound shows up as exhaustion, automatic accommodation, and disconnection from your own needs more often than it shows up as a recognizable emotional reactionWhat emotional flashbacks are and why the inner critic is often the young part's most audible signalThe difference between toxic shame and regular shame, and why that distinction matters for healingWhy insight dissolves after therapy sessions and what's actually happening when the healing doesn't landWhat reparenting actually is at the neurological level, including the grief piece that most content skips entirelyFour body-based practices for building a real relationship with the young part of you that never got what it neededIf your nervous system is chronically dysregulated and you want somewhere to start, grab the free Dysregulation SOS Toolkit here.It's a practical, body-based resource for getting out of fight, flight, freeze, and fawn in real time.Clinical frameworks referenced in this episode include Janina Fisher's structural dissociation model, Internal Family Systems, and Pete Walker's work on complex PTSD and emotional flashbacks.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

After a devastating car accident shattered her dream of following her father's path into professional soccer, fitness coach and Rise Above Community founder Ashley Caligiuri is forced to rebuild her identity from the ground up. In this episode of LIVING THE RED LIFE, Ashley opens up about overcoming trauma, emotional instability, heartbreak, and self-doubt while transforming fitness into a mission centered on mindset, faith, and personal growth. She shares how strength training, yoga, community, and intentional living became tools for healing and empowerment. Ashley also reveals the mindset shifts that helped her rise above fear, rediscover purpose, and help women unlock their highest potential through discipline, emotional resilience, and self-love.Key TakeawaysWhy physical transformation alone never creates lasting fulfillmentHow Ashley rebuilt her identity after losing her soccer careerThe role faith, fitness, and community play in emotional healingWhy small daily habits create long-term transformationHow leaning into fear can unlock purpose and personal growthNotable Quotes“Choose your hard.”“Your routine gets to follow you.”“You have to lean into fear and befriend it.”“Anybody can have a banging body. I wanted to be relatable.”“If you want to become someone you've never been, you've got to do something you've never done.”Connect with Rudy Mawer:LinkedInInstagramFacebookTwitter

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?