Podcasts about healingwhy

In this episode of Wild & Waking, Emily sits down with Hope Pedraza, a functional wellness practitioner who works at the intersection of science, energetics, and embodied healing. Together, they explore why burnout isn't a personal failure or a productivity problem, it's a signal that old paradigms of success, worth, and wellness are no longer sustainable. This conversation is a powerful invitation to reimagine healing through the lens of worthiness, nervous system regulation, and inner authority.Hope shares her integrative approach to functional wellness, weaving together mineral balancing, nervous system healing, Human Design, subconscious work, and frequency medicine to help high-achieving women restore energy and vitality. Rather than treating symptoms in isolation, she explains how burnout often stems from deeper emotional and energetic roots, especially the worthiness wound that conditions women to tie their value to productivity, overgiving, and constant doing.This conversation is for the woman who feels exhausted but deeply self-aware, who knows something is off even when labs look “normal,” and who is ready to listen to her body as the final authority. If you're navigating burnout, identity shifts, or the next evolution of your leadership, this episode offers a grounded yet expansive look at what functional wellness can become when science, energetics, and self-trust meet.In this episode, we explore:Why burnout isn't a hormone problem, productivity issue, or personal failure — but a signal that old paradigms of success and self-worth are no longer sustainableHow tying your worth to productivity impacts the nervous system, hormones, energy levels, and long-term healthThe role of the nervous system in burnout, chronic fatigue, brain fog, anxiety, and feeling “off” even when labs look normalWhy cultivating safety around rest is foundational to healing — and why rest often doesn't feel safe for driven womenWhy minerals are a foundational missing link in both conventional and holistic approaches to burnout recoveryThe connection between emotional stress, subconscious patterns, and physical symptoms in the bodyHow Human Design helps women understand their natural energy patterns, boundaries, and inner authorityWhy living out of alignment with your design contributes to burnout, depletion, and nervous system dysregulationHow subconscious reprogramming, hypnotherapy, EFT, and parts work support nervous system healingWhy intellectualizing healing often isn't enough — and what it takes to create real integrationWhat functional wellness looks like when science, energetics, and embodiment are woven togetherWhy healing often requires an identity shift — and the grief that can come with releasing who you used to beHow listening to the body as the final authority changes the way we approach health, leadership, and lifeBe sure to hit subscribe so you never miss the latest episode!Connect with Hope Pedraza:If this conversation resonated and you're curious about working with Hope or exploring her work more deeply, you can connect with her in the following ways:Website: hopefulandwholesome.comInstagram: @thehopepedrazaFacebook: @thehopepedrazaYouTube: @hopepedrazaPodcast: Hopeful and WholesomeBook a Discovery CallConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 158 | You Are Nature: Reclaiming Your Rhythm Through the Sacred Cycles of Body, Moon & EarthSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

PART ONE - In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Nasha Winters, a renowned integrative oncology expert and metabolic health pioneer, for a deeply personal and eye-opening conversation about cancer, resilience, and why so many people are getting diagnosed younger than ever before.Dr. Nasha shares the story of her own terminal ovarian cancer diagnosis at age 19 and how being forced outside the conventional system led her to ask a different question, not just how to treat cancer, but why the body became vulnerable to it in the first place. What followed became the foundation of her life's work.Together, Dr. Jenn and Dr. Nasha explore the root causes driving modern cancer risk, from mitochondrial dysfunction and immune suppression to environmental toxins, vitamin D deficiency, chronic stress, trauma, and the cumulative burden of modern life.This is part-one of a two-part conversation. If you have ever wondered why cancer is rising, why it is showing up earlier, or why true healing has to go beyond standard treatment, this episode is a must-listen.What You'll Learn:Why cancer is becoming more common in younger peopleThe difference between chronological age and biological ageHow mitochondrial dysfunction contributes to cancer and accelerated agingWhy immune suppression and vitamin D deficiency matter more than most people realizeThe role of environmental exposures, plastics, hormones, and EMFs in modern diseaseHow trauma, chronic stress, and nervous system dysregulation affect healingWhy looking inward may be one of the most important steps after a diagnosisWhat it means when someone says, “I did everything right and still got cancer”Why prevention has to start long before disease appearsEpisode Timeline:01:04 Meet Dr. Nasha Winters05:15 Dr. Nasha's cancer diagnosis at 19 and how it changed everything11:22 Cancer, aging, and the mitochondria connection18:22 Environmental overload and the rise of early-onset disease23:28 Immune suppression, vitamin D, and cancer risk26:03 The growing cancer burden and why prevention matters30:49 Trauma, stress, and the psychoneuroimmunology of healing34:40 Can someone heal if they are not ready to look inward?38:26 Readiness, resistance, and the patient's role in healing40:36 Alcohol, lifestyle patterns, and difficult truths in cancer care45:40 “I did everything right” — what that really means48:47 Toxic exposures, hidden patterns, and what we normalize49:25 Stress, uncertainty, and building the tools to adapt51:21 Pets, pesticides, and what our environment is telling us52:35 Why you won't want to miss Part TwoGuest: Nasha WintershttpsTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

What if your voice, your body, and even the music you listen to could become powerful tools for healing?In this deeply moving and expansive episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with internationally acclaimed singer, sound healer, and author Jeralyn Glass to explore the powerful connection between sound, energy, and spiritual transformation.Jeralyn shares her remarkable journey from performing on Broadway and the opera stage to becoming a pioneer in the modern sound healing movement. Together, they explore how music can act as medicine, how every person carries a unique vibrational signature, and how intentional sound can help release emotional blockages and restore energetic balance. The conversation also touches on grief, spiritual connection, and the profound role sound played in Jeralyn's own healing after the loss of her son. Through this experience, she discovered how vibration, intention, and music can open pathways to deeper awareness, resilience, and connection beyond the physical world. ✨ What You'll Discover:How Jeralyn  transitioned from Broadway and opera to sound healingWhy every human being has a unique vibrational signatureThe science and spirituality behind sound healing and crystal singing bowlsHow sound can help release stuck emotions and energetic blockagesThe difference between musical frequency, tuning, and healing intentionWhy humming, vocal toning, and sound exercises can regulate the nervous systemHow music helped Jeralyn transform grief after losing her sonWhy discovering and expressing your unique frequency is part of your soul purposeHow sound can restore balance in the body, mind, and energy field✨ Want more?In the extended Patreon episode, Jeralyn pulls a card from her Crystal Sound Healing Oracle deck, shares deeper insights about sound medicine, and offers a special sound healing experience for our community.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comIn this bonus episode, Abbie is joined by her husband Jeb (nearly a decade sober) to respond to a listener question: Is healing actually worth how hard it feels?It's a listener favorite, vulnerable conversation about the messy middle of recovery — from dieting, disordered eating, addiction, and the coping mechanisms that once kept us afloat.Some of the topics discussed:Why recovery often feels harder before it feels betterThe short-term relief vs. long-term cost of coping mechanismsHow dieting and addiction share similar roots (shame, fear, inadequacy, belonging)Personal examples from Abbie and Jeb and pieces of their storiesPhysical vs. emotional discomfort in recovery — and how to tell the differenceThe power of community (and why healing in isolation is so much harder)Small, quiet “wins” that signal real healingWhy “dabbling” in restriction tends to snowballPrivilege, barriers to recovery, and the realities of healing in this worldHere is the question that inspired this episode:Hi Abbie,I've been recovering from decades of dieting and disordered eating. I'm completely on board with doing this work for myself, for my kids. I recognize now - many thanks to you - how much of my life has been wasted on trying to control my body.But I'm struggling, and many days I have these thoughts of: is this harder than just continuing to diet and restrict? I'm uncomfortable, I feel stressed and anxious, and it's hard to cope with the body changes. I just feel defeated in many ways.I know I don't want to go back, but at the same time, healing is feeling so hard. I am hoping you'll have some advice for where to go from here. Your podcast has meant so much to me and my daughter. Thank you.AlexSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Episode Summary:In this episode of WV Uncommonplace, we're joined by Susan Hensley, a former HR executive who transformed her life during the challenges of the pandemic through the practice of art journaling. Susan shares her personal journey from feeling overwhelmed and stuck to rediscovering joy and clarity through creativity. As the author of Art for Your Sanity, Susan now helps others tap into their inner artist to navigate life transitions, silence the inner critic, and embrace resilience.What You'll Learn in This Episode:How the pandemic led Susan to discover the transformative power of art journalingThe ways art journaling can help process emotions and promote healingWhy creativity is essential for problem-solving, emotional well-being, and personal growthPractical tips for getting started with art journaling, even if you're not an artistInsights from Susan's book, Art for Your Sanity, and how it serves as a guide for reconnecting with curiosity and playfulnessWho This Episode is For:Anyone feeling stuck, overwhelmed, or in need of a creative outletThose navigating life transitions, such as career changes, retirement, or personal challengesListeners seeking inspiration to embrace joy and resilience through creativityLinks and Resources Mentioned:[Art for Your Sanity by Susan Hensley](Insert link to book)Connect with Susan: [Website/Social Media Links]Learn more about art journaling and its benefitsDon't Forget to Subscribe!If you enjoyed this episode, be sure to subscribe to WV Uncommonplace for more inspiring conversations and stories. Leave us a review and share this episode with someone who might benefit from Susan's message!

What if your symptoms aren't the problem… but protection?In this episode, Dani unpacks a powerful pattern so many women find themselves in: finally feeling better… and then immediately trying to optimize something.More tracking. More control. More tweaking. More “fixing.”Until the nervous system is dysregulated again.This conversation explores the uncomfortable space that opens up when symptoms calm down — the vacuum that leaves us asking, “What's next? What do I fix now?” And what if that urge to optimize is actually a need to control?Dani shares:Why “feeling steady” can feel unsafeHow optimization can be disguised fearThe hidden comfort of micromanaging your bodyThe powerful question: What if all your symptoms disappeared tomorrow?How symptoms can function as protection (TMS lens)Period pain, body composition, and the “I should be there by now” beliefRadical self-love vs. fear-based healingWhy we often wait to live our lives until our bodies are “perfect”How staying small can feel safer than being seenReframing “nothing to fix” as peacePractical ways to move forward without waiting for symptoms to disappearThis episode dives deep into the emotional layers beneath physical symptoms — from weight and body composition to career avoidance and period pain — and invites you to consider that your body may not be broken… it may be protecting you.If you've ever thought:“I'll start living once I fix this.”“I should be further along by now.”“I just need to optimize one more thing…”This conversation is for you.Healing isn't always about adding more. Sometimes it's about tolerating peace.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME:

SIGN UP: FREE COACHING CALLMost people are trying to heal inflammation in the wrong phase.In this episode, Julia breaks down the three phases of healing inflammation and how understanding these stages can help you stop chasing quick fixes and start seeing more progress.In this episode, we cover:The three phases of healing inflammation: Stabilize, Rebuild, and Optimize What your body actually needs during each stage of healingWhy protocols fail when you skip phasesReal client examples showing how these phases play out in practiceDon't forget to hit subscribe for weekly episodes and leave us a 5 star review

We talk a lot about mindset, growth, and success, but far less about the deeper healing required to sustain any of it.In this episode, I'm joined by Daxton Johnson, a licensed mental health therapist, youth pastor, and author, to explore how unresolved trauma quietly shapes behavior, self-sabotage, relationships, and long-term goals. Daxton works professionally with individuals and families through Living Waters Counseling and brings both clinical insight and lived experience to this conversation.We discuss:How trauma shows up in everyday patterns and decision-makingThe connection between mindset and genuine healingWhy men often carry trauma differently — and why it goes unaddressedThe emotional toll of long-term infertility and how it reshapes identity and hopeWhat actually helps people begin changing patterns that no longer serve themThis is a grounded, compassionate conversation about healing, resilience, and growth — not in theory, but in real life. If you've ever felt stuck, burned out, or unsure why certain patterns keep repeating, this episode offers clarity without shame.Check out Daxton here:Instagram: https://www.instagram.com/daxtonj_?igsh=MWU4c3B5NHBha2VnNA%3D%3D&utm_source=qrFacebook:https://www.facebook.com/share/1AiQUtXiK2/?mibextid=wwXIfrRedemption Hill Church:https://rhutah.church/A Fresh Dose of Hope book:https://a.co/d/29UAbXwPsychology Today profile:https://www.psychologytoday.com/us/therapists/daxton-johnson-murray-ut/1113342Living Waters Counseling Office website:https://www.livingwaterscounselingllc.com/Center of Revitalizing Psychiatry:https://revitalizingpsychiatry.com/service-providers-utah/If you'd like to learn more about Andrea, visit her website: https://www.theandreapearsonshow.com/p/welcome.htmlInterested in receiving Killer Subject Lines: How to Grab Subscribers' Attention and Get Your Emails Opened for free? Join The Andrea Pearson Show newsletter list: https://www.theandreapearsonshow.com/p/killer-subject-lines.html

Is trauma something we survive… or something that can awaken us?In this powerful conversation, Kelly Kessler sits down with Richard Grossman — acupuncturist, Amazonian medicine practitioner, and author of Trust and Forgive: The Medicine of Your Life — to explore how trauma can become a doorway to freedom rather than a permanent identity.With over 40 years of experience in Chinese medicine, body-based healing, and plant medicine traditions, Richard shares why trauma isn't just psychological — it's stored in the nervous system, fascia, and energetic body. He explains why forgiveness is not approval of harm, but a release of the emotional threads that keep the past alive in the present You'll learn:Why trauma lives in the body (not just in memory)How forgiveness creates emotional freedomThe difference between bypassing and true healingWhy we unconsciously re-create trauma patternsHow generational trauma is carried — and how to stop the cycleWhat it means to “love trauma through” instead of forcing it outThe Wetiko / “hungry ghost” pattern of never-enough achievementWhy inner peace — not external control — is the real liberationIf you've ever felt stuck in old stories, exhausted from over-achieving, or like you're the one breaking cycles in your family… this episode will feel like medicine.Because trauma isn't a wall.It's a door.And on the other side? Freedom.Connect with Richard: LinkedIn: https://www.linkedin.com/in/richard-grossman-59b641/⁠Connect with Kelly:If you know something needs to change, but find yourself still overriding your needs, explaining when you don't have to, or keeping the peace at your own expense, this is for youI created a free guide called The Self-Abandonment Audit to help you identify where you're losing yourself in the name of connection, and why insight alone hasn't been enough to change it.Download it for free here:

In this deep‑dive conversation, Dr. Krista Kostroman and Dr. Richard Horowitz explore what may be one of the most comprehensive frameworks for understanding chronic disease today: Dr. Horowitz's 16‑point MSIDS model (Multiple Systemic Infectious Disease Syndrome).Dr. Richard Horowitz is an internationally recognized physician practicing in Hyde Park, NY. He is an award-winning author of two bestselling books on Lyme disease and chronic illness, and co-author of the 2018 HHS Tick-borne Disease Working Group report to Congress. He has received humanitarian awards from the Turn the Corner Foundation and Project Lyme, has appeared on numerous local and national media outlets—including the Today show and Fox News, for his work on Lyme disease and COVID-19—and is now providing novel solutions for our climate emergency.Across 40+ years and 13,000+ chronically ill patients, Dr. Horowitz has repeatedly seen that chronic illness is never caused by just one thing. Instead, it's the collision of infections, toxins, gut disruption, hormonal imbalance, immune dysregulation, and more. Together, they break down:Why the “one cause, one cure” medical model no longer fits modern chronic diseaseHow inflammation is the central biological event behind most conditionsWhy the same 16 factors appear across Lyme disease, long‑COVID, Alzheimer's, autoimmune disease, mood disorders, metabolic disorders, and beyondThe role of genes and epigenetics in both illness and healingWhy younger and younger people now present with high inflammation markersHow we can meaningfully reverse disease trajectories — including cognitive declineWhat a future “Chronic Disease Center of Excellence” could look likeAnd why patient advocacy is reshaping the medical system more than ever beforeIf you wish to learn more from Dr. Richard Horowitz, check out the following links:Facebook: https://www.facebook.com/drrichardhorowitz/Book Website: https://cangetbetter.com/ending-chronic-illness/Contact him at medical@hvhac.com______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

This week, Gabby talks with Dr. Taz — traditionally trained physician, integrative medicine expert, and founder of Whole Plus — about what it really means to practice medicine in today's world.They begin with the new U.S. health guidelines and unpack why Dr. Taz considers them a “win” — particularly the shift toward whole foods, protein, healthy fats, fiber, and the callout of ultra-processed foods. But the conversation quickly goes deeper.They discuss why food pairing and portion size matter more than food labels, how blood sugar and inflammation are driving modern disease, and why simple carbohydrates may be at the center of the chronic illness epidemic.From there, the episode moves into something bigger: shared decision-making in medicine. Dr. Taz explains why individualized care — especially in pediatrics — requires nuance, context, and trust between families and physicians. She shares her own journey through personal health struggles, how that experience reshaped her medical philosophy, and why healing requires more than just prescriptions and protocols.Gabby and Dr. Taz also explore:Micro habits that lower cortisol and improve metabolic healthThe impact of blue light and screens on inflammationWhy 10-minute practices can shift your nervous systemThe difference between “data-driven” health and intuitive healthGender differences in how men and women approach wellnessThe importance of family systems in long-term healingWhy medicine must move from authority to partnershipAt its core, this conversation isn't about trends or controversy. It's about reconnecting science with spirit — and empowering families to think critically, ask better questions, and practice health in ways that actually work for their lives.Chapters00:00 – Why evidence-based holistic medicine matters05:00 – The new U.S. health guidelines: what changed10:00 – Simple carbs, insulin resistance, and inflammation15:00 – Full-fat foods, meat, and food pairing nuance22:00 – Why personalization beats rigid rules30:00 – Gender differences in health blind spots40:00 – Micro habits: 10-minute practices that shift cortisol50:00 – Personalized medicine and micro-dosing prescriptions58:00 – Pediatric care, shared decision-making, and gut health1:08:00 – Trust in medicine and rebuilding relationships1:18:00 – Medicine as a calling, not a business1:24:00 – What keeps Dr. Taz groundedKey Takeaways• Pairing and portions matter more than labels.• Inflammation and blood sugar instability drive most chronic disease.• Micro habits can regulate cortisol without overwhelming change.• Health is contextual — environment, stress, and family systems all matter.• Personalized medicine isn't alternative — it's responsible.• Shared decision-making builds trust between doctors and families.• Nervous system regulation may be the foundation of long-term healing.ConnectDr. TazInstagram: @drtazmdWhole Plus: https://holplus.coGabby ReeceInstagram: @gabbyreeceYouTube: The Gabby Reece ShowProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of To The Root, Robyn Spangler explores the essential but often overlooked role of the skin microbiome in maintaining healthy, resilient skin. Rather than focusing solely on bacteria elimination, she discusses a balanced, science-driven approach to supporting the skin's natural ecosystem.Robyn explains how harsh topicals, long-term antibiotics, stress, and overuse of actives can disrupt the skin barrier, increase inflammation, and create an environment where opportunistic pathogens thrive. She also highlights the connection between gut health and skin outcomes, including how immune and lymphatic pathways link internal and external microbiomes.You will learn practical, research-informed strategies for restoring balance, including simplifying routines, choosing targeted barrier repair products, and nourishing the microbiome from the inside out. Robyn also shares client examples that illustrate how data-driven, personalized care can accelerate healing and improve long-term outcomes.This episode is designed for anyone interested in understanding the science behind acne and chronic skin issues—and how to approach skin health with clarity, strategy, and confidence.Listen now!Get root cause answers with data - check out our Acne Labs Panel!Highlights:Understanding the skin microbiome as a protective, interconnected ecosystemHow disruptions to the barrier contribute to inflammation, sensitivity, and breakoutsThe role of topical routines in either supporting or damaging skin healthEvidence-based approaches to barrier repair, including targeted ingredients and probioticsThe relationship between gut health, immune function, and skin outcomesThe concept of “leaky skin” and its implications for inflammation and healingWhy a simplified, individualized topical approach can improve resultsHow internal nutrient and microbiome support can positively impact skin conditionsConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.comFree Course: https://www.theclearskinlab.com/opt-in/freecourse 

Send a textWelcome to Country Proud Living with your host LoriLynn.  "Where nurturing spaces empower your life and every day feels a little more like home."   In today's episode, LoriLynn shares a real-life moment of pause—when grief and heaviness made it impossible to “push through”—and how that experience became a gentle invitation to soften the inner critic. You'll learn how grace can be a design principle for your inner life and your home: creating space, light, margin, and a soft place to land.In this episode, you'll learn:Why the inner critic often whispers (and why we mistake it for “truth” or “motivation”)How perfection can feel like belonging—and how to loosen its gripA simple, no-journaling practice to respond with compassion: “Would I speak to someone I love this way?”How your home environment can amplify self-judgment—or support healingWhy releasing urgency is a form of self-respect (especially for high-capacity women)A simple practice (try this today):When your inner critic shows up, pause and ask: “Would I speak to someone I love this way?”Episode Timeline:

So many women in midlife are quietly carrying an exhausting belief: that their worth is something they have to earn—through productivity, perfection, and putting everyone else first.In this episode of Message in the Middle, Marianne is joined by registered social worker, meditation and breathwork teacher, and founder of The Self-Worth Solution, Ruth Hirshberg, for a deeply honest conversation about burnout, boundaries, and the hidden beliefs keeping so many high-achieving women stuck.Ruth shares why boundaries don't work when you don't believe you're allowed to have them, how survival mode becomes a “normal” way of living, and why trying to fix behaviors without addressing the beliefs underneath rarely leads to lasting change. Together, they explore what it really takes to separate your worth from your productivity—and why you don't need to become a different person to finally feel enough.Key Takeaways:Why so many women intellectually know they're worthy, but don't feel itHow early beliefs around “not enoughness” quietly shape our adult livesThe difference between treating symptoms and addressing root causesWhy boundaries collapse without a foundation of self-worthHow productivity became a stand-in for worth, and how to untangle itThe role breathwork and nervous system regulation play in healingWhy you don't need fixing, you need permission to stop proving yourselfIf you're tired of chasing validation, running on empty, or feeling like you're always falling short, this conversation offers permission to stop performing your worth and start owning it.Check out the Mini Meditation Marianne posted before the holidays:  https://www.buzzsprout.com/1938384/episodes/18207054Connect with Ruth:  Face Book https://www.facebook.com/profile.php?id=61579052467890Website: https://www.groundingwithruth.comInstagram: @groundingwithruthLinkedIn: https://www.linkedin.com/in/ruth-hirshberg Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

What is ESP really? Can anyone develop psychic abilities — and does greater sensitivity actually mean greater spiritual maturity?In this episode of The Future of Wellness, Christabel Armsden and Keith Parker explore psychic development, subtle energy sensing, and the true role of ESP in energy healing. They unpack common myths about sensitivity, discuss the difference between openness and regulation, and explain why presence — not psychic spectacle — is the foundation of genuine inner development.In This Episode We Explore:What ESP and psychic sensing mean in the context of energy healingWhy sensitivity is not a hierarchy — and not a measure of evolutionThe difference between oversensitive and undersensitive systemsHow nervous system regulation transforms sensitivity into intelligenceThe role of siddhis (psychic abilities) in yogic and Buddhist traditionsWhy psychic development is a byproduct of inner work — not the goalHow sensing enhances discernment, boundaries, and daily lifeAt Field Dynamics, we approach subtle energy development through regulation, presence, and long-term integration. Psychic sensing matures naturally when the system stabilizes. It is not about spectacle. It is about coherence. If you're interested in developing subtle perception in a grounded, structured way, you may wish to explore our trainings, workshops, and one-to-one sessions at: energyfielddynamics.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training → Find Your Energetic Blueprint Not sure where to start? Take the quiz: What's Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.

In this powerful episode, Dr. Robyn McKay goes deeper into the conversations patients need to be having with their intuitive clinicians and healthcare providers. She explores why intuitive medicine is shaping the future of healthcare, why intuition matters for every leader, and how it's redefining healing and caregiving.This episode explores:Why being an intuitive should be honoredHow Western healing is converging with intuitionWhy intuition is going to be the major leadership abilityWhy intuition is a respected and valued assetWhat patients actually want from practitionersHow tools are dependent on our nervous systemHow to use intuition for deeper discernmentThe need for an entirely holistic way of healingWhy we should start feeling safe in our own skinIf you're an intuitively intelligent physician or clinician, this is your moment to honor your gifts and consciously integrate intuition into the way you practice and lead.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Bankrupt the Grave – Week 2Description:In Mark 1, we meet a man whose life has been defined by shame. Isolated. Rejected. Forced to announce his brokenness everywhere he goes. But when he risks everything to get close to Jesus, one touch changes everything.This message isn't just about physical healing—it's about what Jesus does with shame.In Week 2 of Bankrupt the Grave, we discover that Jesus doesn't create distance from broken people—He closes it. He touches what others avoid, restores what shame has stolen, and brings dignity back to lives marked by rejection.In this message, you'll learn:Why leprosy was about more than sickness—it was about shameHow desperation can become a doorway to healingWhy we hide what others once had to shoutHow Jesus confronts shame by closing the distanceWhy healing always leads to restoration and belongingIf you've been hiding, managing, or masking your pain—this message is an invitation to get close.Because where Jesus is, healing happens.

In this Power Hour teaching from Word on the Way for Central Assembly of God, we talk about:How to let go of the past without denying itWhy unforgiveness and victim mentality keep people stuckWhat the Bible says about forgiveness, freedom, and renewing the mindHow reframing, releasing, and speaking truth out loud leads to real healingWhy your life can look completely different one month from now if you apply God's WordThis teaching is rooted in Scripture and focuses on practical obedience, not just emotion. Jesus said His instructions lead to life — and when we follow them, freedom becomes real.

Have you ever wondered why certain experiences stay with you long after the moment has passed, even when you try to move on?In this episode of A Life of Greatness, Sarah Grynberg sits down with Bessel van der Kolk, world-renowned psychiatrist, trauma researcher, and author of the groundbreaking book The Body Keeps the Score. A leading voice in understanding how trauma shapes the brain, body, and behaviour, Bessel shares decades of clinical insight into why trauma keeps people stuck and what it actually takes to heal.In this episode, you will learn:How trauma is defined and why it keeps people frozen in the pastWhy childhood trauma is far more common than most people realiseWhat repair really means in parenting and why predictability mattersHow therapies like EMDR and neurofeedback help rewire the brainThe role of the body, movement, and community in long-term healingWhy medication can help some people, but rarely creates true change on its ownThis episode is a powerful reminder that healing is possible, that the body can learn safety again, and that with the right support, people can return to who they truly are.Purchase tickets to Bessel's Australian tour in April 26' here: https://collections.humanitix.com/dr-bessel-van-der-kolk-livePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this special client-takeover episode of The Doctor Coach School™ Podcast, we hear from Dr. Michelle Welch, a physician by training and inner work coach by evolution, who supports women over 35 living with chronic, medically unexplained pain.This conversation is for caregivers and high-functioning women who have done “all the right things,” undergone extensive testing, followed medical recommendations, and yet continue to live with daily pain that disrupts their identity, confidence, and ability to fully participate in life.Dr. Michelle offers a deeply compassionate and nuanced perspective on chronic pain that goes beyond symptom management. Drawing from both her clinical background and her personal journey with unexplained pain, she explores how prolonged stress, caregiving, emotional load, and nervous system dysregulation can shape the body's experience of pain, even when scans and tests come back “normal.”Rather than framing pain as something to fight or eliminate, this episode invites a new question: What might the body be trying to protect you from?What You'll Learn in This EpisodeWhy chronic pain can persist even when medical tests show no clear causeHow prolonged stress and caregiving can keep the nervous system in survival modeThe difference between pain caused by injury and pain driven by nervous system threat perceptionWhy pain is real even when danger is notHow chronic pain can quietly erode identity, confidence, and self-trustThe role of fight-or-flight physiology in long-term pain patternsWhy symptom management alone often isn't enoughHow restoring a felt sense of safety in the body supports true healingWhy capacity, not productivity, is the foundation for recoveryDr. Michelle introduces her Capacity Framework, a compassionate approach designed to support women over 35 who live with chronic, unexplained pain and long histories of caregiving and overperforming.The framework focuses on:Rebuilding internal safetyIncreasing nervous system toleranceProcessing long-held emotional and physiological loadRestoring agency, self-trust, and functionExpanding life gradually and sustainablyRather than replacing medical care, this work complements it, helping women move from constant high alert to a state where the body no longer needs to “shout” through pain to be heard.If you are living with chronic pain that has no clear medical explanation, your pain is real.Sometimes healing doesn't begin with fixing the body, but with listening deeply enough that the body no longer needs to scream.Connect With Dr. MichelleLinkedIn: https://www.linkedin.com/in/michelle-welch-406a126a/TikTok: @DrMichelle.TheJoyfulRXPodcast: The JoyfulRx PodcastLet's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Jeannie Mai, host, style icon, mother, and one of the most recognizable voices in daytime television, opens up about her early Bay Area life that shaped her long before the spotlight. From leaving home at 14 and surviving sexual abuse, to learning how to reinvent, and soften without losing her edge, Jeannie reflects on the cost of becoming who the world sees + the courage it took to become who she actually is. Now in a new chapter she calls 'becoming', Jeannie talks honestly about divorce from her former husband Jeezy, motherhood, co-parenting, faith, healing, and what it really means to rise from the ashes. In this episode, Jeannie shares: What she learned from navigating instability at a young age, and how it influenced her approach to love and healing The community of women that rallied around her during her toughest moment. How survival skills can quietly become limitations in adulthood The difference between intensity vs. intimacy (and how chaos can masquerade as love) How to recognize when you’re performing love instead of living it Why being single can be “the most prized piece of land you’ll ever inherit” Why divorce feels like “experiencing death alive” Why the end of love often marks the beginning of real self-work What “doing the work” actually looks like after divorce Why healing requires time alone, but not isolation The role of movement, strength, and progress in healingWhy not taking things personally is an emotional superpower Jeannie opens up about the labels people love to slap on women (“divorced,” “single,” “46,” “mom”) + why they’ll never tell the full story Why children don’t exist to heal us, but often reflect us The tearful moment her daughter mirrored back words Jeannie had only ever prayed silently How she loves to show up + surprise her friends How to redefine healthy love without closing yourself off How faith evolves when you stop asking and start listening Follow Jeannie on Instagram @thejeanniemai and on her YouTube. Book recommendation: The Body Keeps the Score by Bessel van der Kolk M.D.See omnystudio.com/listener for privacy information.

[Interview] Returning to Connection in Chaotic Times: Indigenous Wisdom on Healing, Addiction, & Inner Freedom with James GoodinIn a world that feels increasingly intense—filled with fear, stress, and uncertainty—this episode of The Activate Change Podcast is an invitation back to connection, spiritual grounding, and inner freedom.Chloe Faith Urban sits down with Arrowhawk (James Goodin), a Cherokee elder, healer, and beloved mentor, for a candid conversation on prayer, ceremony, and Indigenous wisdom—and what it means to live in alignment with the sacred trinity of mind, body, and spirit. Arrowhawk shares how disconnection from the Earth, the divine, and each other can fuel isolation and chaos, and how ceremony as medicine can be woven into daily life—sometimes as simply as blessing your coffee with intention.You'll also hear powerful teachings on the sweat lodge ceremony as a path of healing and transformation, particularly for those navigating addiction recovery, burnout, grief, trauma, or a loss of meaning. Recorded in late fall, this conversation feels especially timely: a reminder that worthiness isn't earned, and that freedom is an inner choice, even when the outer world feels dominated by fear and control.Note: There's a brief audio shift mid-episode due to a recording interruption. We kept it in to preserve the integrity, wisdom, and healing medicine of the conversation.In This Episode We Explore:The sacred trinity of mind–body–spirit and why “everything comes in threes”How disconnection fuels isolation, anxiety, and social chaosDaily rituals and ceremony as tools for grounding, energy clearing, and resilienceThe sweat lodge as a ceremony for healing, transformation, and reconnecting to the selfHealing the healers: why helpers, therapists, and practitioners need support and renewalJoy, humor, and laughter as medicine in hard timesTeachings on freedom, domination, and choice from an Indigenous perspectiveFeather medicine and how different feathers support energetic healingWhy “unworthiness” is an illusion—and how to reclaim inherent worthAddiction and ceremony: finding your way back to yourself—“the answer is in the mirror.”Resources & LinksFor More About Arrowhawk and The Red Road to Wellness Center:https://www.facebook.com/groups/478758235503796/------------------------Our Free Gift:

Do you find yourself avoiding something important — not because you don’t care, but because fear rises in your body every time you think about it? Even when we know we’re safe, fear can linger in our nervous system. Our body tightens. Our breath shortens. And instead of moving forward, we quietly push the fear away — carrying the stress on our own. In today’s episode, Bonnie shares a deeply personal story about facing a long-held fear not by pushing herself to be brave, but by allowing care and God’s presence to meet her where fear lived in her body. This episode introduces a Soft Soul Glow-Up — learning how to face fear with gentleness and care instead of pressure and self-reliance. You’ll discover why fear doesn’t mean you lack faith, how the body heals through presence and connection, and a simple soul care practice to help you face something you may be avoiding — without doing it alone. Key TakeawaysWhy fear doesn’t mean you lack faith — it often means your body learned to protect youHow choosing care over pushing creates space for peace and healingWhy the nervous system calms through connection, not logic aloneA gentle soul care practice to help you face fear without forcing yourself throughBreath PrayerInhale: When I am afraid…Exhale: I put my trust in You.Scripture“When I am afraid, I put my trust in You.” Psalm 56:3 → Take Bonnie's Soul Care Courses: Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQdFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Beyond The Pain, Leigh Brandon is joined by psychotherapist and yoga teacher Catia Batalha to explore the deeper meaning behind chronic pain, autoimmune conditions, and psychosomatic symptoms.Catia shares her personal journey with autoimmune illness and how it led her to investigate the powerful relationship between the mind, body, and intuition. Together, they discuss why symptoms are not random, how the body communicates through pain and illness, and why ignoring early warning signs can lead to persistent or chronic conditions.This conversation explores:Why chronic pain and autoimmune symptoms often persistThe mind–body connection in psychosomatic conditionsHow intuition and awareness play a role in healingWhy symptoms are signals, not mistakesEmpowerment, responsibility, and listening to the bodyKarma, life experiences, and the interconnected nature of healthIf you've tried treating symptoms without lasting relief, this episode offers a deeper perspective on how healing begins with awareness — and learning to listen to what your body is trying to tell you.Connect with Catia Batalha:Website: https://catiabatalha.org/Book – Echoes of the Timeless: https://catiabatalha.org/echoes-of-the-timeless/Facebook: https://www.facebook.com/author.catiabatalhaInstagram: https://www.instagram.com/author.catiabatalhaTikTok: https://www.tiktok.com/@author.catiabatalhaYouTube: https://www.youtube.com/@author.catiabatalhaWork with Leigh BrandonBeyond The Pain 14-Day Programme:https://bodychek.co.uk/beyond-the-pain-programme/Free Pain-Free Plate Guide:https://bodychek.co.uk/pain-free-plate/Book a Consultation:https://bodychek.co.uk/consultation/Instagram:https://www.instagram.com/beyondthepainpod/

Donate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Free Mini E-Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Mini Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliverance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode, Ken Fish and Grant Pemberton continue their Integrated Healing Model series, focusing on inner healing—particularly the effects of inbound sin, or the trauma we've received at the hands of others. Whether through abuse, bullying, betrayal, or rejection, this kind of sin can embed itself in the soul and act as a barrier to healing.Ken explains how emotional wounds become “insulators” that block the flow of God's power, and why inner healing is often the missing link in physical, emotional, and spiritual restoration. Drawing from Scripture, psychology, and decades of ministry experience, Ken walks listeners through real-life examples, including a healing from a venereal disease after forgiveness, and deliverance from sexual addiction after being introduced to pornography by a parent.This is a raw, redemptive, and theologically rich conversation that opens a new window into how Jesus heals the brokenhearted.

In this episode, you will discover:What moral injury isSigns of having a moral injuryThe spiritual perspectiveHow it differs from burnout, shame and traumaHow competence plays into thisIntegrating and healingWhy moral injury shows that your values are intactReconnecting with present valuesFeeling a need for atonementYou are more than your worst momentNext Sunday's Topic: Your Angels Want You To Give Yourself GraceThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

What if the patterns you keep repeating aren't flaws or bad habits, but survival strategies your body learned long ago?In this episode, I sit down with Riana Malia, a certified Neuro-Somatic practitioner whose work focuses on healing generational trauma through the unconscious mind, nervous system regulation, and trauma-informed care.Riana shares her powerful personal story of betrayal, loss, and the promise she made to her daughter, that the cycle of trauma would end with her. Together, we explore how the body holds experiences the mind can't always explain, and how unhealed childhood wounds can quietly shape our relationships, choices, and sense of self well into adulthood.We talk about why emotional regulation is the foundation of real change, how trauma responses often disguise themselves as personality traits or self-sabotage, and how Riana used quantum healing to shift lifelong pain, without having to relive every traumatic moment.You'll learn:Why certain relationship patterns keep repeating, even when you “know better”How trauma responses can disguise themselves as personality traits or self-sabotage What somatic tools actually look like in everyday life, especially when things feel overwhelmingThe difference between emotional awareness and true embodied healingWhy forgiveness is about reclaiming yourself, not excusing harm.What a practical, sustainable healing journey can look like after decades of stored trauma.How trauma-informed personal growth gives your nervous system a new story to followHow understanding your body creates emotional safety and resilienceIf you're carrying pain you can't quite name, or if healing has felt confusing or out of reach, this episode offers a gentler, more embodied way forward.Your body already knows the way. It just needs your attention, patience, and care.Much love,LaurieClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect with Riana Maliahttps://rianamalia.com/Click here to take Riana's E.L.I. AssessmentInstagramLinkedinYoutubePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Send us a textIn this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey.After years of believing my body was broken--after endometriosis, pregnancy loss, and multiple rounds of IVF—I realized that the missing piece wasn't another supplement or protocol. It was the story I was telling myself.You'll hear how shifting my mindset, clearing limiting beliefs, and supporting my nervous system led to profound emotional and physical changes and ultimately, to conceiving naturally.If you've ever felt defeated in your body, on your fertility journey, or in your health, this episode is an invitation to consider a new possibility:Your body isn't broken. It's listening.In this episode, you'll learn:How your thoughts and beliefs shape your physical experienceThe cycle between beliefs, emotions, and actionsThe mindset shifts that supported my healingWhy nervous system work is just as important as nutritionHow to begin rewriting the story you're telling about your bodyIf this episode resonates, you're going to love Alyssa's upcoming 21-day program, where you'll blend nutrition, lifestyle, mindset, and emotional healing to support your body from every angle.Join the waitlist here:

Send us a textHeather and Vanessa welcome Jacob Diaz, Naturopathic Practitioner, back to the show for the third time! Our topic is "what if germs aren't the enemy, but messengers of a deeper imbalance?" To answer this question, we explore pleomorphism, microzyma, mold, parasites, gut health, and the terrain-based model of healing, a perspective that radically challenges the fear-based narratives of modern medicine.We dive into the work of early scientists who questioned germ theory and proposed that disease arises from a weakened or toxic terrain, not from pathogens themselves. Jacob explains how microbes, mold, fungi, and even parasites are part of the body's adaptive and intelligent response to stress, inflammation, toxicity, and low cellular energy.Specifically, Jacob explains:Why mold exposure alone doesn't cause illnessHow microzyma transform in response to the body's internal environmentThe homotoxicology model and why symptoms are often signs of healingWhy suppressing symptoms creates chronic diseaseThe misunderstood role of histamine, fungus, and inflammationWhy parasites may be symbiotic waste managers, not invadersGut healing beyond probiotics: sunlight, raw foods, structured water & circadian biologyEmotional trauma, nervous system regulation, and their impact on digestion and immunityThis episode is an invitation to step out of fear-based health thinking and into a deeper trust in the body's wisdom. Rather than fighting microbes, we explore how to restore terrain, voltage, and vitality so the body can self-regulate as designed.If you've felt confused, overwhelmed, or even harmed by aggressive cleanses, antimicrobial protocols, or constant pathogen-hunting, this conversation offers a grounded, empowering reframe! Connect with Jacob:Social: https://www.instagram.com/undercovervirologist?igsh=bWFjZnVmYmx4MXFvWebsite: https://www.terrainuv.com/Podcast: Support the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/enlightenedmood/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:Free Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

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In this episode of To The Root, Robyn Spangler, explores the powerful connection between gut health and skin health — specifically how a compromised gut lining can trigger chronic inflammation that surfaces as acne, eczema, rosacea, and more.Robyn breaks down the science behind “leaky gut” (also known as intestinal permeability) and explains how everyday factors like stress, poor nutrient absorption, and microbial imbalances can quietly fuel skin flare-ups. She also shares The Clear Skin Lab's structured, evidence-based approach to repairing the gut, restoring the skin barrier, and calming inflammation from within — without resorting to restrictive diets or guesswork.Whether you're navigating stubborn acne, managing eczema, or simply curious about the gut-skin connection, this episode offers clear guidance, real clinical insights, and a refreshing take on what true root-cause healing looks like.If you're ready to stop guessing and start healing, explore Robyn's free training to learn how The Clear Skin Lab helps clients uncover the root causes of their skin conditions and create sustainable, personalized plans for long-term results.Listen now!Highlights:The science behind intestinal permeability “leaky gut” and its impact on the immune systemHow gut inflammation contributes to acne, eczema, psoriasis, rosacea, and other chronic skin conditionsThe roles of stress, cortisol, and nervous system regulation in skin healingWhy quick-fix “leaky gut” protocols often fall short — and what to do insteadCommon underlying factors such as nutrient deficiencies, iron overload, and liver congestionHow The Clear Skin Lab's phased, data-driven approach personalizes gut and skin repairWhy addressing metabolic function and stress resilience is essential for lasting resultsConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

In this episode of Beyond The Pain, Leigh Brandon is joined by Beth, a health coach specialising in bio-energetic testing, for a deep and thoughtful conversation about listening to the body's signals and understanding pain beyond the purely physical.Beth shares her journey from mechanical engineering into health and energy medicine, and explains how shifting from a mechanical view of the body to one that honours its innate intelligence transformed both her own health and her work with clients.Together, Leigh and Beth explore:What bio-energetic testing is and how it worksWhy pain is often a message rather than a malfunctionThe role emotions play in physical symptoms and chronic painHow technology can support energetic and holistic healingWhy lasting health requires a whole-person approach — physical, emotional, and energeticThis episode invites you to rethink pain, trust your body's wisdom, and take a more empowered role in your own healing.Beth is a health coach specialising in bio-energetic testing and energy-based approaches to healing, helping people reconnect with their body's innate intelligence.

In this episode, we explore the profound healing power of crystal singing bowls and the science and spirituality behind vibration as medicine.We discuss how sound healing works beyond hearing—how even Deaf and hard-of-hearing individuals can benefit from the vibrational frequencies that move through the body, nervous system, and energetic field. Healing, we learn, is not only something we hear—it's something we feel.Our conversation also touches deeply on grief and resilience. Jeralyn Glass shares how crystal singing bowls became a source of comfort and healing after the devastating loss of her only child. Through sound, vibration, and intention, she found a pathway through grief—and now helps others do the same.We talk about:What crystal singing bowls are and how they workHow vibration supports emotional, physical, and spiritual healingWhy sound healing transcends language and hearingThe role of music as a universal, connective forceHow sound can help process grief, trauma, and lossThis episode is an invitation to listen differently—to your body, your emotions, and the subtle frequencies that connect us all.

It's never too late to answer the call.In this deeply moving and soul-activating episode, Jennifer Pilates sits down with Jennifer Harper—singer-songwriter, sacred alchemist, and frequency guide—whose work blends music, sound healing, Human Design, Gene Keys, and intuitive energy transmission into powerful experiences of transformation.Jennifer Harper shares the intimate story behind her song Soul Alive and the evolution of her newest album, revealing how learning to trust her voice—later in life—became the catalyst for profound healing, creative rebirth, and purpose-driven living. Together, they explore what it truly means to live without regret and to honor the inner knowing that refuses to stay quiet.In this episode, you'll discover:How sound and frequency activate emotional, physical, and energetic healingWhy midlife is often the moment when clarity finally arrivesThe role of Human Design and Gene Keys in validating your path and dissolving fearHow reclaiming your voice can unlock alignment in every area of lifeWhy answering the call you feel inside is less about timing—and more about trustThis conversation is both grounding and expansive—an invitation to stop postponing your truth and start listening to what's already moving through you.✨ If you've been feeling the nudge to step into something more aligned, this episode will meet you exactly where you are.

What if the heaviness you feel this time of year isn't weakness or depression, but a biological response to missing light?In Day 11 of The 12 Days of Holiday Resilience, we explore how light, both literal and symbolic, directly affects your nervous system, immune function, inflammation, mood, and energy. As the darkest days of the year arrive, this episode reframes winter not as something to “push through,” but as a season that invites restoration, reflection, and healing when supported correctly.You'll learn how circadian rhythm, sunlight exposure, and even small rituals of warmth can dramatically shift how your body experiences winter, especially if you're living with chronic illness, cancer, autoimmune disease, or neurological conditions.By the end of this episode, you'll understand:How light exposure regulates sleep, inflammation, mood, and immune signaling—and why this matters deeply for healingWhy vitamin D, circadian rhythm, and morning light are foundational tools, not wellness extrasSimple, gentle winter rituals that create emotional warmth and nervous system safety to protect mood, energy, and healing during the winterHow to use symbolism, connection, and reflection to transform darkness into grounding rather than despairYou'll see how even brief, intentional moments of light, from things such as sunlight, candles, warmth, or connection, send powerful signals of safety and resilience to your body.Listen now to learn how to bring light into the darkest week of the year to support your mood, your immune system, and your healing journey through winter and the holidays. Because darkness doesn't mean hope is lost, it simply means it's time to invite the light back in.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more.In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it.In this episode:What oxidative stress really is (and why Susan compares it to rust on a car)The most common lifestyle, environmental, and internal drivers behind itEarly and advanced symptoms, from low energy and brain fog to inflammation, skin issues, mood changes, and slow healingWhy “doing all the right things” can still leave oxidative stress uncheckedHow the six health types respond differently to oxidative stress, and what each one needs to restore balanceSusan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype).You'll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection.Oxidative stress is a normal part of life. But when it becomes excessive, it's your body's signal that something is out of balance, and that balance is absolutely something you can restore.If you're ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you.RESOURCES:Show notes: https://healthyawakening.co/2025/12/19/episode102Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the hardest part of healing isn't forgiving others — but returning to the part of yourself you left behind?In this episode of The Lucas Mack Show, Lucas shares a deeply personal story from childhood — a moment of abandonment that shaped how he learned to survive by disconnecting from his true self. What begins as a seemingly small memory reveals a universal pattern: when fear, pain, or trauma overwhelms us, we don't just endure it — we abandon parts of ourselves to stay safe.As adults, that survival strategy becomes a prison.We wear masks.We armor up.We perform strength.And slowly, we lose touch with the innocent, truthful, loving self we once were.In this episode, Lucas explores:How childhood trauma teaches us to abandon our inner childWhy survival masks feel protective but keep us stuckThe difference between coping and healingWhy freedom requires facing, naming, and speaking past painHow to become the hero and rescuer of your own inner innocenceThis isn't about blaming the past — it's about reclaiming what was lost.Healing begins when you stop waiting for someone else to save you…and choose to return to the part of you that never stopped longing for truth and love.You don't heal by becoming stronger.You heal by becoming whole.If you've ever felt disconnected from yourself, stuck in performance, or afraid to slow down and feel — this episode is for you.

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with Taylor Dukes, former ICU nurse, functional health advocate, and founder of Taylor Dukes Wellness, to explore what happens when conventional medicine stops asking deeper questions.Taylor shares her journey from the ICU to facing her own brain tumor diagnosis, an experience that reshaped her understanding of health, healing, and the healthcare system. Together, she and Dr. Jenn discuss the emotional and spiritual toll carried by front line providers, the limitations of modern medical education, and why chronic and childhood illness have become increasingly normalized.This conversation highlights the role of nutrition, detoxification, stress management, and faith in healing, while emphasizing personal responsibility and advocacy in a toxic world. Taylor also shares how her family became part of her mission, creating accessible wellness solutions rooted in foundational health.

Podcast Description: The Missing Piece in Chronic Illness (Electrons + Blood Flow)Schedule a Discovery Zoom Call https://drhughwegwerth.com/discovery-call/If you feel sick all the time and nothing seems to “stick,” this episode is for you. In this talk, Dr. Hugh shares a simple idea: many chronic illness cases are linked to being “electron deficient.” That means your body may not have enough negative charge to run well.In This Episode, You'll LearnWhat “electron deficient” means and why it matters for healingWhy short-term fixes may help for a bit, then stop workingHow the body depends on electrons to support energy and healthWhy tiny blood vessels (capillaries) matter most for real healingWhy blood cells can clump together when charge is lowWhat “zeta potential” means (simple version: the charge around red blood cells)Why smooth blood flow helps deliver oxygen and nutrientsA Simple Picture Dr. Hugh UsesBig blood vessels = about 1% of your systemTiny capillaries = about 99% of your systemThe point: real healing depends on the “small stuff” working wellKey Idea About Blood FlowRed blood cells need the right charge so they don't stick togetherWhen they stay separated, blood can flow better through tiny capillariesWhen they clump, it can slow delivery to tissuesTests and Clues MentionedBlood pH (needs to stay in a tight, healthy range)Sedimentation rate (sed rate/ESR) as a possible sign of clumping and inflammationSolutions Covered in the EpisodeGrounding (“Vitamin G”) to support electron flowPhosphatidylcholine (PC) to support cell membranes and healthy blood cell movementSupport the glycocalyx (a protective lining in blood vessels that has a negative charge)Stabilize blood sugarSupport minerals + hydrationFix the gut (because healing is harder when the gut is unhealthy)Address toxins like mold and heavy metals that may drain the systemWho This Episode Is ForPeople with chronic illness that won't improvePeople with fatigue, inflammation, brain fog, or poor circulationAnyone who feels like they have tried everything and still feels stuckMain TakeawayHealing works better when your body has the charge and support it needs.You don't need to suffer forever. You may just need a guided plan.

Sign Up Free Mini E-Courses: ⁠⁠⁠⁠⁠⁠⁠⁠Free Mini Courses⁠⁠⁠⁠⁠⁠⁠Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliverance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate: ⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of God is Not a Theory, Ken Fish dives deep into the role of the manifest power of God in healing and ministry. Ken continues a discussion from a previous episode on the Integrated Healing Model. He shares stories, biblical foundations, and ministry experiences that highlight the importance of learning to recognize and cooperate with the flow of God's power in healing. He discusses historical healing figures like William Branham and Smith Wigglesworth, emphasizing the necessity of presence-led ministry and the value of “catching” the anointing through proximity and experience.Listeners will learn:Why presence is not the same as power—and how to recognize bothWhat hinders or helps the release of God's healing powerHow expectation, hunger, and faith catalyze supernatural breakthroughWhy the Integrated Healing Model exists to remove blockages to healingWhy everyone is invited to play a role in healing ministry, not just the "special" onesHow to Engage with Orbis:- Check out Ken's book,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On the Road with the Holy Spirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://a.co/d/0OVIIA0- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Partner with Orbis Financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠- Download the app: ⁠⁠⁠⁠⁠⁠⁠⁠App - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Are you interested in learning about Holy Spirit-led ministry? Visit Orbis School of Ministry at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homepage | Orbis School of Ministry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email our Registrar, Jo McKay, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jo@orbisminstries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Upcoming Orbis Ministries overseas ministry trips are posted on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠orbisministries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ under the Train tab- Join an International Ministry Trip link behind the registration/login portal.- Do you want to join Ken's private Facebook discussion group, "God is not a Theory?" Please send a Facebook Direct Message to Bryan Orbis and a friend request to be added to it.

Everyone's favourite girl crush is back! In this episode, we're joined by award-winning Sex & Relationship Coach Eleanor Hadley to discuss healing, intimacy, love connection, and pleasure. I absolutely love having Eleanor on the podcast and am so grateful for this informative and personal conversation on all things sex.

Send us a textIn this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yourself, befriend your inner world, and move through life with more ease, compassion, and truth.In this conversation, we talk about:• Soulla's storyHow her early experiences with anxiety and panic opened the door to yoga, mindfulness, somatics, and eventually Internal Family Systems (IFS).• What self-compassion truly isNot clichés or forced positivity — but a daily practice of inner friendship, boundaries, honesty, and care.• The nervous system's role in healingWhy so many of our patterns come from old protective responses, and how safety changes everything.• A simple, grounded explanation of IFSHow our “parts” develop, what they're trying to protect, and how self-energy (the clear sky beneath the weather) helps bring them into balance.• The wound of “not enoughness”Why so many of us carry it, and how we begin healing it gently.• Returning to who we really areThe beautiful overlap between IFS self-energy and the Ayurvedic idea of living from sattva, clarity, and inner steadiness.About Soulla DemetriouSoulla is a somatic and transformational coach, IFS practitioner, mindfulness teacher, and author of the upcoming book You Have Always Been Enough. She supports people around the world in reconnecting with their inner truth and emotional sovereignty.Connect with SoullaWebsiteInstagram→ Begin a free 7-Day Self-Compassion Journey — a beautiful, practical introduction to building a kinder relationship with yourself→ Pre-order Soulla's book: You Have Always Been Enough: A Healing Guide to Self-Love and Inner Freedom→ Explore Soulshine Retreats in Spain→ Curious about working 1:1 with Soulla — simply email her to have a chat and find out more: soulla@soulshinewithsoulla.comResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What if the pain you're trying to outrun is actually the doorway to your deepest healing?In today's episode, I sit down with the incredible Clint Hatton, a coach, speaker, and author whose life story is a powerful testimony to how trauma can shatter us or reshape us into something extraordinary. Together, we explore how pain—whether it comes from childhood trauma, addiction, loss, or unresolved emotions—can become a catalyst for purpose, compassion, and profound personal transformation.As I speak with Clint, we journey through the very real layers of emotional pain: the kind that numbs us, the kind we fear, and the kind that ultimately has the power to awaken us. Clint shares his remarkable path—from a youth marked by chaos, addiction, and instability, to the devastating loss of his oldest son, and finally to the courageous choice to face pain rather than flee from it.This conversation is raw, human, and deeply honest. If you've ever tried to avoid your pain, numb it, suppress it, or outrun it… this episode will speak directly to your heart.Listen to the full episode to experience the entire story and its powerful insights.Topics Covered:How unprocessed childhood trauma shapes emotional patterns in adulthoodThe link between pain avoidance and addictive or compulsive behaviorsClint's 9-year battle with meth addiction—and the moment that changed everythingHow the loss of his son became a turning point rather than an endingChoosing life, resilience, and meaning after unimaginable griefWhy suppressing emotion keeps the nervous system in protection modeWhat it actually looks like to sit with pain instead of escaping itDeveloping healthy emotional coping strategies after traumaTurning tragedy into purpose without spiritual bypassingHow vulnerability creates safety, connection, and long-term healingWhy experimentation—not restriction—is the way forwardListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Hey Brave Table fam! In today's powerful episode, I sit down with the radiant and brilliant Nidhi Pandya, Ayurvedic Doctor and creator of the Inner Climate® Framework, to completely shake up how we think about health, healing, and wholeness.We talk about what it really means to feel well — beyond the green juices, supplements, or even "self-care" — and how ancient Vedic wisdom is the missing link to the burnout, confusion, and over-medicalization many of us are facing.What you'll get out of this episode… Why symptom-chasing often makes healing harderWhat the Inner Climate® actually is — and how to shift yoursHow electricity, productivity culture & processed food disconnect us from our natural rhythmsThe Ayurvedic difference between treatment and true healingWhy your body is not the enemyHow to create a lifestyle that supports your energy instead of stealing itThe power of pausing, digesting your emotions, and trusting your inner wisdomA beautiful reframing of what health really means in today's worldConnect with NidhiWEB / https://www.nidhi.me/ IG / https://www.instagram.com/my_ayurvedic_life/ BOOK / https://www.amazon.com/Your-Body-Already-Knows-Intuitive/dp/1786789280 Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me.JASPR removes 97.1% of mold in just 1 hour.Use code BRAVE for $400 OFF: jaspr.co/braveWant more?

Welcome back to the Dr. Kinney Show!This week, I'm joined by Sara Corckran, mindset and positive psychology coach, speaker, and author of Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations. Sara's story and work beautifully bridge mindset and medicine, showing how the way we think about our challenges can change how we move through them.In this conversation, we talk about the power of slowing down, listening to your body, and learning to truly care for yourself, not just by doing more, but by being more intentional. Sara shares how her own journey through caregiving, cancer, and healing reshaped her understanding of resilience, self-compassion, and what it means to live in alignment with your body and mind.In this episode, we discuss:Sara's personal journey through adversity and what inspired Grit and GraceHow positive psychology tools can shift your mindset and your healingWhy loving yourself and letting others in can be so hard, and how to startThe importance of gratitude and reframing adversity as opportunityHow listening to your body can prevent burnout and diseaseThe “thermometer” of self-awareness and what it teaches usThe connection between slowing down, creativity, and nervous system balanceWhy boundaries, rest, and unplugging are acts of self-respectHow mindset influences physical healing and recoveryThe value of support, and why we're not meant to do life aloneThis episode is a warm, real reminder that healing isn't about perfection, it's about presence, self-kindness, and learning to tune in to what your body and mind have been trying to tell you all along.Connect with Sara Corckran:Visit corckrancoaching.com to learn more about her coaching programs and upcoming offeringsFollow her on Instagram and Substack for uplifting insights and mindset toolsPick up Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations on Amazon or at your favorite local bookstore

 Mind, Body, and Energy: Breaking Free with Dr. Amy Albright In this powerful episode of Linda's Corner, we're delighted to welcome Dr. Amy Albright, a transformational healer and expert in neuroscience, energy work, and spiritual integration. With a background in cognitive psychology and Chinese medicine, Dr. Amy has spent over two decades helping people break free from trauma, anxiety, and limiting beliefs by harmonizing the mind, body, and energy.Dr. Amy shares how our brainwaves—from delta to gamma—function like colors in a rainbow, each serving a different purpose in our mental and emotional health. She explains how getting stuck in high beta can lead to overwhelm and anxiety, while accessing gamma opens the door to insight, forgiveness, innovation, and deeper consciousness.We also explore the truth about mental health from a neurobiological perspective. “If your car is pinging, you don't feel shame—you just take it to the mechanic,” Dr. Amy says. “The same should go for your brain.” Her work integrates highly precise neurological diagnostics, spiritual insight, and intuition to help people rediscover who they truly are underneath the layers of trauma and societal expectations.

When you finally decide enough is enough, that you're ready to heal and stop repeating painful patterns. Something powerful begins to shift inside you. In this episode, I'm sharing the truth about what really happens when you make that decision. From the internal relief and hope that come almost instantly, to the challenges and “tests” the universe sends your way, to how your relationships start to evolve, this episode pulls back the curtain on what it actually looks like to choose healing. Whether you're at rock bottom or just realizing you're ready for more, this is your reminder that deciding to heal is one of the most courageous and life-changing choices you can make.Inside the episode:The emotional and energetic shifts that happen the moment you commit to healingWhy “extinction bursts” can make you question your progress and how to see them as signs of growthHow your friend group and relationships may change (and why that's a good thing)It's your time to heal, to step into your highest and best self, and to finally experience the love and peace you deserve. If you're ready to do the work and want guidance every step of the way, apply now to the Empowered.Secure.Loved. Program. My signature coaching experience is designed to help you break old patterns, rewire your attachment style, and attract healthy, lasting love.Click Here to Apply the Empowered.Secure.Loved Program