Podcasts about healingwhy

How can ketamine therapy change lives? In this powerful episode, Dr. Tamara Beckford welcomes Dr. April Soto, an expert in integrative medicine and ketamine therapy, to explore its transformative impact on PTSD, burnout, and emotional healing.From overcoming early adversity to becoming a leader in mental wellness, Dr. Soto shares her journey and clinical expertise—showing how holistic, patient-centered care is revolutionizing mental health.

Send us a textAmanda Curry—Doctor of Physical Therapy, Certified Oncology Specialist, and Trauma-Informed Healer—shares her powerful journey from overachiever burnout to somatic healing. Once trapped in shame and external validation, she now helps women (especially moms) release deep-rooted limiting beliefs and reconnect with their authentic selves.In this raw conversation, we explore:How shame keeps us stuck—and how to break freeThe life-changing shift from "self-help" to somatic healingWhy inner child work transforms relationships (with yourself, partners & kids)Practical ways to create safety in your body to rewrite old storiesThis is for anyone who's tired of "performing" and ready to come home to themselves.Connect with Amanda on IG: @thesomaticdptSupport the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Free article: When Nothing Works: What To Do When You've Tried Everything for Your ChildIn this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses parents who feel they've "tried everything" to help their children overcome chronic health issues. He introduces the concept that nervous system dysregulation is the often-overlooked foundation of chronic childhood conditions, including autism, ADHD, anxiety, epilepsy, PANS/PANDAS, and POTS. Through Hannah's compelling story of recovery from severe health issues through Neurologically-Focused Chiropractic Care, Dr. Ebel explains why the sequence and foundation of healing matters more than individual treatments. He breaks down "The Perfect Storm" of factors that create nervous system dysfunction and why addressing this foundational issue first can make all other interventions more effective.[00:00:00] Introduction & Hannah's StoryHannah's journey from multiple chronic conditions at age 11 to thriving in chiropractic schoolIntroduction to the concept that sequence and foundation matter more than individual treatments[00:02:00] The Exhausted Parent JourneyThe experience of trying both conventional medicine and holistic approaches without successHow the right sequence of healing interventions matters more than doing everything at once[00:07:00] Beyond Gut Health & DetoxWhy focusing solely on gut health, microbiome, and detoxification isn't enoughNervous system dysregulation as the foundational issueHow toxins affect an already compromised system[00:09:00] Understanding Nervous System DysregulationExplanation of sympathetic dominance (fight-or-flight mode stuck "on")The importance of the parasympathetic system and vagus nerve functionHow dysregulation connects to autism, ADHD, anxiety, epilepsy, PANS/PANDAS, and POTS[00:12:00] The Foundation AnalogyHow restoring a house requires a strong foundation firstWhy the nervous system is the foundation for all other healingThe problem with applying therapies and interventions to an unstable foundation[00:15:00] The Perfect Storm The three-factor sequence creating nervous system dysfunctionThe multifactorial nature of chronic childhood conditionsWhy modern children react more strongly to foods, medications, and environmental factors[00:19:00] Why Other Approaches Fall ShortHow a dysregulated nervous system limits detoxification and healingWhy toxins have been around since the 1950s, but chronic illness in kids hasn't[00:20:00] Message of Hope & Next Steps-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

This special episode is ALL about giving you the messages you've been asking for. Whether you've been on the fence about something, confused, needing clarity, direction, reassurance, or just a sign—this is it. This is your sign!No matter when you listen, where you are, if it's old or new, these messages are being pulled specifically for YOU. The universe made sure this episode found its way to you exactly when you needed it most.Here's what the cards revealed in this cosmic conversation:The frequency of empowerment supports your ability to show up fully and completelyWhy now is the perfect time to take imperfect action toward your heart's desiresThe importance of cultivating your garden—both literally and metaphoricallyHow disidentifying from limiting beliefs can lead to profound healingWhy you don't need to have everything figured out to take the first stepIn the extended version of this episode, exclusively on Patreon, we pull additional cards with an A/B option so you can choose your own message. Plus, we dive deeper into the signs and synchronicities showing up in your life right now!Join our Patreon and unlock exclusive perks for just a few bucks a month!✨ Early Access to every episode the week before it airs✨ Extended Video Episodes: 15–40 minutes longer, just for you✨ Behind-the-scenes footage with our guests✨ Exclusive Oracle Card Pulls and insights just for our members✨ Special Bonuses like live hangouts, downloadable resources, and more✨ Endless Gratitude for supporting the show!The first 100 people to join our Patreon will receive a FREE Manifestation Toolkit as soon as we hit our goal of 100 VIP Patrons! Tell your friends. Join today!

Brave fam, this episode will change how you think about health, longevity & healing.

Hello, hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Kendra King is a therapist specializing in sex and porn struggles, affair recovery, and sex therapy. With a background in mental health and substance use, she helps clients reclaim their power through accountability and support. In this episode, we break down compulsive sexual behavior and the path to healing.In this episode:How porn and sex can become a way to copeThe power of being open and honest with your partner about strugglesHow unhealthy sexual behaviors often start early in lifeThe importance of therapy and group support for healingWhy boundaries are crucial in creating healthier sexual dynamicsHow working on yourself can truly change your relationship for the betterThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!Connect with Kendra!Website: TheHealingHeartTherapyCenter.comEmail: Kendra@TheHealingHeartTherapyCenter.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses why many children struggle with detoxification and why traditional detox protocols sometimes fail or cause regression. He explains the critical role of the nervous system in detoxification and introduces a revolutionary approach: addressing neurological dysfunction before beginning detox protocols. Dr. Ebel shares his clinical experience and research-backed insights on how to make detoxification safer and more effective by following the correct sequential order of care.[00:00:00] - Introduction & The Common Detox StruggleWhy many children don't respond well to detox protocolsThe frustration of failed detox attempts[00:01:00] - Understanding Modern Detoxification ChallengesTop three topics in holistic medicine: detoxification, neuroinflammation, microbiomeVarious approaches to detoxification (herbal, homeopathic, cell core, bioarray)[00:02:00] - The Toxin-Disease ConnectionTraditional view of toxins as primary trigger for chronic illnessDeeper examination of why toxins get trapped [00:05:00] - Two Main Reasons for Detox RegressionPremature implementation before nervous system stabilityNatural part of healing processDiscussion of neurogenic pathways vs. genetic/environmental factors[00:08:00] - The Nervous System's Role in DetoxificationHow nervous system dysfunction limits detox pathwaysImportance of proper nervous system function for successful detox[00:11:00] - Understanding Neuro-Autoimmune ResponseRole of vagus nerve and enteric nervous systemHow the body identifies and processes toxins[00:15:00] - The Perfect Storm SequenceBirth trauma and early developmental impactsConnection between nervous system injury and toxin accumulation[00:20:00] - Practical Steps for ParentsImportance of proper care sequenceHow to assess if your child is ready for detox[00:25:00] - Insight Scans and AssessmentUnderstanding subluxation and dysautonomiaHow to measure nervous system function[00:30:00] - The Role of Time in HealingWhy healing takes longer than expectedUnderstanding the layers of chronic illness[00:34:00] - Practical Detox Support StrategiesIncreased chiropractic care frequencyProper nutrition (bone broth, fermented vegetables, healthy fats)Hydration importanceEpsom salt bathsRest and schedule managementThe total load theory article from Documenting Hope Referenced by Dr. Tonyhttps://documentinghope.com/total-load-theory/-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses why children may experience plateaus or regressions during their healing journey, particularly in the context of chiropractic care and neurological development. He explains that these plateaus are often normal and sometimes even indicate progress, sharing seven key reasons for plateaus and five actionable strategies to handle them effectively.[00:00:00] - IntroductionOverview of episode focus on plateaus and regressions in healing[00:01:00] - Understanding Care Plans vs. Treatment PlansDistinction between chiropractic care plans and traditional treatment plansInitial positive responses to adjustments[00:02:00] - The Nature of HealingWhy healing isn't linearBody's prioritization of different functionsBasic body functions taking precedence[00:04:00] - Normal Development PatternsWhy plateaus are normal and expectedExplanation of developmental surgesThe relationship between growth and healing[00:12:00] - Seven Reasons for PlateausNormal developmental patternsGrowth spurtsImmune challengesToxin eliminationSeasonal changesEmotional stressTherapy overload[00:30:00] - Understanding Fever and DevelopmentConnection between immune system and neurological developmentWhy some children never getting sick isn't optimal[00:35:00] - The Detoxification ProcessHow the nervous system handles toxinsTimeline for seeing changesWhy symptoms might temporarily worsen[00:40:00] - Impact of Emotional StressHow family stress affects childrenCo-regulation between parent and childManaging emotional overload[00:45:00] - Five Action Steps for Handling PlateausReview and adjust current interventionsPrioritize nervous system supportTrack patterns and triggersMonitor for signs of overloadUse insight scans for objective measurement[00:50:00] - Clinical RecommendationsWhen to increase adjustmentsHow to read the signs of progressWorking with your practitioner effectively[00:55:00] - Conclusion and Contact Information-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Enjoying this episode? Send me a text & share what you're resonating with!In today's short & sweet episode, I'm diving into something fascinating I've been noticing in my conversations with career changers, especially those called to lean into the magic of being multi-passionate. If you've ever felt torn between multiple interests or worried that your diverse passions don't "fit" together, this episode is your permission slip to dream bigger.I'm sharing why your unique combination of interests isn't just random – it's your soul's signature, and how to transform these seemingly unrelated passions into a thriving, authentic business.What we'll chat about:Why trying to choose just one path feels like cutting off a part of yourselfHow to merge your different passions into unique service offeringsAn example of combining fashion styling with spiritual healingWhy your "too exotic" combination might be exactly what the market needs

Healing starts from within, and when we empower girls with the tools to nurture themselves, we set them on a path toward lifelong resilience and strength.In this episode of Empowering Her, I sit down with the amazing Luz Hernandez to talk about empowering girls through workshops focused on self-healing, emotional intelligence, and mindfulness. Luz shares her wisdom on creating safe spaces where girls can express themselves freely and how tools like self-love, nutrition, and emotional awareness can spark profound healing.We also dive into the mind-body connection, the role anxiety plays in the lives of young girls, and how parents can proactively support their daughters' mental health. Luz leaves us with a powerful message about compassion for ourselves as parents and the importance of addressing mental health challenges with openness and love.Here's what we explore in this episode:Why teaching girls to heal themselves is one of the most empowering gifts we can giveHow mindfulness and mindset are foundational to cultivating self-loveThe growing impact of anxiety on young girls and how to help them manage itUnderstanding emotional triggers and their role in preventing deeper challengesHow nutrition directly affects mental and emotional well-beingThe importance of parents taking proactive steps to support their daughters' healingWhy self-awareness is a game-changer in managing emotionsHealing as a journey—not a destinationThe necessity of safe spaces where girls feel seen, heard, and valuedHow compassionate parenting can transform lives and nurture mental wellnessThis episode is a beautiful blend of practical tools, heartfelt advice, and inspiration for anyone committed to empowering the next generation of girls. Hit play to discover how you can help create a healing, mindful, and empowered world for our daughters—and ourselves.To learn more about our inspiring guest Luz Hernandez, follow her on IG here.If this resonates with you and you're ready to dive in, check out all the details on Launchpad X. It's an incredible space to grow, learn, and connect. I can't wait to see the impact you'll make!www.melodypourmoradi.com/launchpadxXOXO,MelodyLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

I'm coming to you on the other side of a trip where I had the absolute JOY of facilitating a retreat with my good friend, Kaitlin Cox. This was a rare gift that I didn't know I needed, and goodness, did it fill my cup!In today's episode, I want to talk about coming home: politics, purpose, and the ripple effect. After helping Kaitlin with her retreat and hearing the raw and powerful stories from the women there, I was reminded that every single one of us has gone through ‘something'. We've all experienced some kind of trauma or hardship that isn't visible to the outside world, but there is MAGIC when we come together, and share what's on our hearts!I know this to be the ‘ripple effect', and I've seen it play out in beautiful ways in my own life. I've chosen to take action and heal in ways I never thought possible; this has radiated to incredible women like Kaitlin, and the work that she's doing is radiating to the women in HER circle! It may sound a bit cheesy, but if you want to help people and make the world a better place, it starts with YOU. You heal the world by healing yourself, and you change the world by changing yourself.In this episode, I cover:The inner knowing we have when something isn't ‘quite right', and we're meant to pursue something differentRealizing that every single person is carrying something ‘hard' that the outside world can't seeThe power in what is the ‘ripple effect' + how I've seen this play out in my own lifeWhy making the world a better place actually starts with you and your healingWhy it's beautiful + actually normal to not ‘fit in a box' and fully align with one political partyThe collective necessity towards practicing genuine empathy + why I KNOW that my purpose is rooted in healingUnderstanding that while it's great to evolve, you are already worthy and ‘enough', just as you areBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on LinkedInRelated Episodes:Episode 089 | Loss, Healing, and Empowerment with Kaitlin CoxResources and Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingMentioned in this episode:Book me as a keynote speaker, workshop host, or emcee for your next event! Email me at: emilyreuschel@gmail.com

Send us a textAre you a successful woman struggling with intimacy despite crushing it in your career? You're not alone. In this powerful episode, we dive deep with licensed therapist Allison Guilbault into how unresolved trauma affects sexual confidence and what you can do about it. From working with sexual assault survivors in NYC hospitals to conducting FBI research and even counseling at Rikers Island, Allison brings a wealth of experience to her current work helping high-achieving women reclaim their sexual confidence.EPISODE HIGHLIGHTSWhy successful high-achieving women struggle with intimacyManaging perfectionism in sexual relationshipsBalancing success and vulnerabilityHow to break free from religious and cultural conditioningThe power of breath work in sexual healingWhy group therapy can accelerate transformationEPISODE LINKSAllison's Podcast | https://podcasts.apple.com/us/podcast/becoming-unstoppable/id1731947947 Allison's Website | www.anotefromyourtherapist.com THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

In this profound episode of Stay Grounded, host Raj Jana sits down with Dr. Zach Bush to explore the deep interconnectedness of human health, emotional well-being, and our relationship with nature. Dr. Zach Bush, MD, is a renowned physician specializing in internal medicine, endocrinology, and hospice care. His work integrates a deep understanding of human biology, environmental science, and emotional health. Dr. Bush is a pioneer in the field of intrinsic health, with a focus on the microbiome and its connection to overall well-being. As the founder of the Journey of Intrinsic Health, he advocates for a holistic approach to healing, emphasizing the interdependence of emotional resilience, the microbiome, and planetary health. This conversation delves into the root causes of disconnection in modern society and presents a compelling vision for reconnecting with our intrinsic health.Key insights from the episode:The surprising link between human disconnection and ancient historical eventsHow unprocessed emotions become "stored" in specific parts of the body, potentially leading to diseaseThe unexpected way quantum entanglement relates to cellular identity and healingWhy the concept of "emotional hygiene" might be more crucial for health than we've realizedThe intriguing reason Dr. Bush believes humans are uniquely capable of witnessing beauty in natureHow unconditional love might be experienced through both profound joy and heartbreaking lossThe counterintuitive approach to feeling "grounded" that doesn't involve external practices or foodsThe biggest takeaway from this episode is Dr. Bush's perspective on intrinsic health and the power of reconnection. He posits that true healing comes not from external interventions, but from within - by allowing ourselves to fully feel and process our emotions, reconnecting with our bodies, and recognizing the beauty and perfection in nature and ourselves. This shift in perspective from seeking external solutions to embracing our intrinsic capacity for health and wholeness offers a profound and potentially transformative approach to wellbeing.Connect with Dr. Bush:Website: https://journeyofintrinsichealth.com/Join Dr Bush's Community: https://journeyofintrinsichealth.com/Instagram: @zachbushmdConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan BuglioYou'll discover…Why fear and attention are fuel for pain, fatigue, and other symptomsHow to stop your mind from creating physical painThe shock of realizing a painful symptom came from the brain not the bodyHow the brain creates symptoms out of fear and stressWhy the brain creates symptoms when it senses dangerHow to train your brain to feel more safeHow to determine if symptoms are coming from the brainHow the brain can amplify physical symptomsWhat medical tests often get wrongWhy to never let a test determine how you feelWhy perfectionism hurts your healingWhy your MRI may not actually show the real problemWhy normal aging is not painfulListen now and stay wise!EPISODES YOU MAY ENJOY:Before Chasing Symptoms Think Nervous SystemFatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don't Have Answers w/ Miguel BautistaHow Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen DonovanConnect with Dan:YouTube: www.dansyoutube.comGroup Program: www.painfreeyougroup.comFast Start: www.dansfaststart.comAssessments: www.isthispdp.comSuccess Stories: www.painfreeyousuccess.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Episode Highlights With Dr. Jill CarnahanThe equation of chronic illness, trauma, and healingWhy she feels trauma work and safety in the body are an important part of physical healthToxic load plus physical burden in chronic diseaseThe link between cancer and autoimmunity How infectious burden affects physical health and what happens when it increases too muchWhat happens with latent infectionsThe 80/20 of creating more margin without big expenses A fascinating fact about nitric oxide What mast cell activation syndrome isAre you feeling safe in your own body? And why this piece matters so muchA fascinating documentary she worked on and how to watch it: Doctor Patient MovieResources We MentionDr. Jill Carnahan - WebsiteDr. Jill Carnahan - InstagramDoctor/Patient MovieUnexpected: Finding Resilience through Functional Medicine, Science, and Faith by Dr. Jill CarnahanJaspr AirBeam MineralsRadiant Life Water Filter

Are you feeling the limits of activism- specifically in the way we seem to become more polarized and exhausted?In this episode Jennifer talks with sacred scholar, vocalist and activist Amber McZeal to unpack  how to move into deeper psychic layers that can yield healing and interconnection. Talking about spiritual activism and ancestral healing they also share—Why DEI policies can't heal the illusion of separationThe medicine offered by ancestral lineage healingWhy the performativity of allyship gets us into troubleThe practice of radical optimismTune in for genuine and heart-felt exploration of how to decolonize the psyche so you can nourish your relationship to self, the collective and your activism practice. Links & resources—Learn more about Amber's work Join the Decolonizing the Psyche Facebook groupResmaa Menakem's book My Grandmother's HandsSubscribe to Jennifer's SubstackFollow Jennifer on Instagram or LinkedInHave a question for Jennifer? Email her at jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Hey, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast. Thanks for sticking around through the ups and downs; life's been a rollercoaster as I open my own sex therapy and education practice here in Michigan. Today, we've got a special guest, Kate Shelor, a hypnotherapist,  subconscious reprogramming expert, and a relationship coach, sharing insights on how the subconscious affects our sexual experiences and so much more!You'll hear:Kate's personal journey with hypnotherapy How hypnotherapy works as a tool for accessing deep emotions, not as mind controlThe importance of therapy for subconscious associations and recognizing that you're not "broken" but in need of healingWhy it's important to tackle the emotional and physical sides of issues like sexual problems Practical tips for shifting your mindset from negative to positive, so you can use your subconscious to improve your lifeThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! Connect with Kate!Instagram: @KateShelorSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Episode Highlights With Dr. Tabatha BarberHer amazing story of overcoming pain, Hashimotos, IBS, depression, and burnoutHow this led to her work in helping women seek answers and make informed choicesThe pivotal event that shifted the course of her career and lifeWhy autoimmune conditions are reversible!Helpful tools for addressing root causes and partnering with our bodies to find healingWhy it isn't the doctor healing you—it's the innate intelligence of your body and its ability to healYour body isn't betraying you ever… it is always on our sideThyroids don't just fail, so what is actually going on?How to reprogram the mental scripts that might be keeping you stuckThe power of fasting and how to do it as a womanResources We MentionFast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind, and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength by Tabatha BarberDr. Tabatha - Website

Sarah is a self portrait and landscape photographer based in Canada, who is well known for photographing herself wearing a yellow dress in nature. She shares how her challenging upbringing lead her on a deep journey of self exploration and healing, which she now uses as a catalyst to share her life openly with the world online, through her photography and Youtube videos. She also shares the importance of mindset and genuine human connection, and what her dreams are for the future.Topics CoveredJourney into photographyHer love for editing and creating images in photoshop The Yellow Dress story Going through divorceGoing to therapy and healing from our pastChanging our mindset to progress forwardsOpenly sharing our journey with the world Why she started her YouTube channel How a message from Nigel Danson encouraged her to share her story The power of encouragement Sharing her life openly with the world Allowing ourselves to be vulnerable Sharing our story to help others How photographing herself helped her through her healingWhy yellow speaks to her so deeply Building her photography brand Working everyday towards her dreams The emotional impact of colour What her dresses resemble for her Her interest in femininity and how this will play into her work in the futureHaving deep conversations with othersHer dream to get married again Making our pain into our purposeHer dream photo created in the centre of London Helping other people though our careersBeing clear in our intentions in life Being constant in our dreamsBeing and entrepreneurConnect with SarahWebsite: https://www.sarahlyndsayphotography.com/YouTube: https://www.youtube.com/channel/UC73iAchNebceqyF3I0qskiAInstagram:  https://www.instagram.com/sarahlyndsayphotography/---Website: https://www.photographicconnections.com/Join the Photographic Connections community:https://photographic-connections.mn.co/Immersive Photography Weekend Dates:https://www.photographicconnections.com/photographyweekendsFollow the journeyInstagram: http:/www.instagram.com/photographicconnectionsFollow Kim's photography journey and offeringsWebsite: http://www.kimgrantphotography.co.ukYouTube: http://www.youtube.com/@kimgrantphotographyInstagram: http://www.instagram.com/kimgrantphotographyMusic by Mark RobinsonSong: A Thousand LifetimesWebsite: http:/www.markrobinsonmusic.comYouTube: https://www.youtube.com/@MarkRobinsonMusic

In this channeled message from our monthly channeling session inside ✨The Starseed Grid✨, The Pleiadians deliver much clarity around the healing path: it's a multidimensional approach!In the full message, the main themes were Divine Union and being an open channel to receive light i.e. information, and they also talk about:What and who are gatekeepers?Atlantean memories coming back online for souls currently incarnate on EarthCan humans use the Akashic Records for healing? How?The many pathways for healingWhy is it that there seems to be more women and gay men in the awakening journey?The rise of the Divine Feminine and the Union of polarities within as the basis of the Ascension processTools for channeling and avoiding "low vibration" to come through

Did you know the reason why you're not achieving your personal or professional success could be because you have some unresolved emotions? If you want to find out if you do, then this episode is for you.In this episode, our guest, Tammy Adams shares:How many types of grief there areHow she found her way into the work she is doing with emotional healingWhy she refers to the elephant in the room and how it is relevant to success in our personal and professional livesWhether or not all losses are left unresolvedHow can a person know if he or she has unresolved emotionsWhat the other costs are of holding onto these emotions and how they affect other areas of lifeThe standard supports that people would normally reach for that are NOT helpful Why people are hesitant to do the inner work to heal their emotional painSome simple steps you can take to move forwardAnd so much moreTammy's Bio: Tammy Adams loves to problem-solve, inspire, and motivate others who are ready and committed to change. She has spent over 30 years in the field of education (infant to post-secondary) and as a Certified Coach Tammy teaches individuals to challenge and conquer their limiting beliefs and insecurities to create the life of their choosing. As an Advanced Grief Recovery Specialist, Tammy understands unresolved grief can limit an individual's capacity for happiness and is gifted at supporting individuals through the pain and isolation caused by an emotional loss, of any kind, to a place of happiness they believed no longer existed. Tammy's clients say, “Tammy helped me unpack the baggage and put a smile on my face in the process. It's a rare quality for someone to fully listen without judgment, but yet still steer you in the right direction.”Tammy's Social Media links: IG: intuitive_understandingFB: https://www.facebook.com/tammy.adams.iu?mibextid=LQQJ4dLI: Intuitive Understanding IncGo to Tammy's website for more free resources: https://intuitiveunderstanding.comWant to learn more about Tammy and her services? Grab her 20-minute FREE discovery call: https://intuitiveunderstanding.comComplete Tammy's complimentary questionnaire to see if you are possibly carrying unresolved emotions: https://intuitiveunderstanding.com/the-grief-recovery-method-questionnaire/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action. Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comThe Dynamic Women® Podcast is an Award-Winning action-focused lifestyle...

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today's modern world.In this episode, you'll learn:The restrict, binge, shame and punish phases of restrictive dietsThe truth about calories in versus calories outWhy trusting yourself is the real secret to healingWhy you are burnt out & what it meansThe detrimental effect of obligationLearning how to actually align your choices with yourselfThe importance of boundaries while healing & in lifeThe difference between female & male physiologyHow to support your unique feminine energyHow to support your partner in his own masculine energyPro-metabolic nutrition versus soul-deep nourishmentEpisode Links:Jess's Website: jessicaashwellness.comJess's IG: @jessicaashwellnessFully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569Jess's Youtube: youtube.com/@JessicaAshWellness1Fully Nourished Course: jessicaashwellness.com/fully-nourishedMore Resources

For many mental health issues, communication is at the heart of it. In this episode of The Dr. Kinney Show, I was joined by Dr. Fred Moss, who is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. He calls himself the UN-doctor, and he's here to talk with us about how communication, creativity, and connection are at the heart of all healing.Topics covered in this episode include:How Dr. Fred discovered that communication was at the heart of all healingWhy he considers himself an Un-doctorThe empowerment that comes when people take responsibility for their livesThe role of creativity in healing your mental healthHow we can alleviate the mental imbalanceThe truth about depressionThe power of helping other peopleThe impact of psychedelics on mental healthDr. Fred shares a lot of fascinating information surrounding mental health and ways to improve it that don't involve medication. Make sure to tune in to hear more!Show notes available at www.drerinkinney.com/134Resources Mentioned: Visit Dr. Fred's website: https://drfred360.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

The first step in healing is to awaken to the fact that we need to heal. We often go through life ignoring our pain, medicating it, and coping with it. When we awaken to the fact that we have deep pain and wounds that need to heal and see that we are worthy of healing, everything begins to change. In this first episode of The Healing Journey series, we look at the first stage of the healing journey, which is awakening to our need to heal, that we are worthy of healing, and that we have the power to heal. In this episode, we take a look at the following:That there are no "rules" on how we healThe importance of self-compassionThe 5 A's of the healing journeyAwakening our desire to healSee that we are worthy of healingWhy do we sometimes get stuck on the journeyThings that help awaken us to our need to healI hope that this episode serves you in your awakening process to see how worthy you are of a beautiful life. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

Every single one of us has a body.People are complex and our bodies are no different.Some of us feel at home in our bodies, while others of us do not, and it's not always because of gender.Difficult emotions can play a significant role in this disconnect, as well as trauma and its impact on the body. And having a disability, disease, or other condition can further strain the connection with the body.But for many trans people, their transness is just the tip of the iceberg when it comes to what makes them and their bodies so different. Today we're diving into a crucial topic that affects the health and wellbeing of transgender individuals.It's no secret that members of the LGBTQ+ community face unique health challenges, though there's no definitive data or research correlating any of these issues with transness. They're simply conditions that we commonly see in the same patients.Which is why I wanted to talk to someone who has experience and expertise in treating patients with a lot of these co-occuring conditions that can make it harder for trans individuals to connect with their bodies.Today we're digging into the relationship of neurodivergence and transness and how it impacts the body and how holding a marginalized identity or identities literally shapes the body.Dr. Sam Zoranovich is a chiropractor who specializes in providing care to the LGBTQ+ and BIPOC communities. Their own experiences with chronic pain, multiple surgeries, and feeling broken and betrayed by their body inform their practice and how they help people go from managing symptoms to thriving in their lives.Check out the full episode to hear about:How the siloing of traditional medical specialists impacts diagnosis, treatment, and healingWhy neurodivergence and how the brain processes stimulation can have such profound physical impactsThe overlap of neurodivergence, digestive issues, hypermobility disorders, skin complaints, and moreHow neurodivergence and trauma impact the body's fight or flight response and what happens when it gets stuckFind out more about Dr. Sam Zoranovich:Zoranovich ChiropracticTikTok: @doctorsamz Find out more about Mackenzie Dunham:Wildheartsociety.orgwildheartsociety.org/downloadsWild Heart Society on FacebookWild Heart Society on InstagramResources:TikTok: The overlap of queerness and neurodivergenceTikTok: Dr. Sam's Reply to MackDisjointed Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders30 Essential Ideas you should know about ADHD, Dr. Russell Barkley

Welcome back to a bonus episode of ReikiCafe Radio! For this episode, we are trying something new: A two-part episode! This podcast is a replay of our most recent Coffee Conversation on the Psychology of the Chakras. Part one was released last week, and this is part two!We are all familiar with the Chakras as an energetic concept, but what happens when we step back from the world of spirituality and view the Chakras through a psychological lens?While Chakras are energy storage centers that are vital for our energetic healing, they can also be seen through our psychology. Each Chakra holds a core belief, and depending on our past experiences and potential childhood traumas, these core beliefs can either be negative (limiting beliefs) or positive (empowering beliefs).In this episode, Izzy covers:What are core beliefs?What are limiting beliefs and why are they important?Why the lower three Chakras are they keys to healingWhy healing starts and ends with Root ChakraWhy understanding the psychology of the Chakras is so important for Reiki practitionersHow to discover and create new empowering beliefsAnd so much more!So grab your tea or coffee, and join us as we sip our way through this week's episode!ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

We talk a lot about supplements, nutrition, and exercise to build a healthy lifestyle but one aspect that doesn't get enough attention is what we can do for our mental health. Our mental health is so intertwined with our physical health, but we often don't take the time to nurture it like we should. In this episode, I sit down with Brittany Lutren to talk about somatic tools for stress management and regulation.Brittany is a holistic psychotherapist and founder of the Niyama Center in Michigan. Brittany specializes in CBT, DBT, EFT, EMDR, solution-focused, strength-based and mindfulness therapy. Her therapy practice aims to heal the mind and body all together through a combination of movement and therapy.Healing is a journey and it takes time. Be loving and patient with yourself. Know that there's help out there for you and it may not be that first therapist, but there's somebody out there that will be the right match to help you. So take time. And if you need help, get the help. There are resources out there to help you and to support you in a non-judgmental way.In this episode you'll learn more about: Why stress and trauma are detrimental to your immune system and overall healthHow heart tapping, EMDR, and other somatic practices can be used for stress management and healingWhy addressing past fears or traumas is necessary for healing and physical health in the presentConnect with Brittany and the Niyama Center:WebsiteInstagramAdditional Resources Francine Shapiro Books about EMDRJoin Mineral Magic to get your own personalized health protocol!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off All of Leah's favorite productsJoin our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to a bonus episode of ReikiCafe Radio! For this episode, we are trying something new: A two-part episode! This podcast is a replay of our most recent Coffee Conversation on the Psychology of the Chakras. You get to hear part one today, and part two will be released next week!We are all familiar with the Chakras as an energetic concept, but what happens when we step back from the world of spirituality and view the Chakras through a psychological lens?While Chakras are energy storage centers that are vital for our energetic healing, they can also be seen through our psychology. Each Chakra holds a core belief, and depending on our past experiences and potential childhood traumas, these core beliefs can either be negative (limiting beliefs) or positive (empowering beliefs).In this episode, Izzy covers:What are core beliefs?What are limiting beliefs and why are they important?Why the lower three Chakras are they keys to healingWhy healing starts and ends with Root ChakraWhy understanding the psychology of the Chakras is so important for Reiki practitionersHow to discover and create new empowering beliefsAnd so much more!So grab your tea or coffee, and join us as we sip our way through this week's episode!ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Christine Macdonald lived a drug- and booze-fueled fast life as an exotic dancer in Waikiki, Hawaii in the 1980s and 90s. Before you think that you can't relate to her life, think again: Christine's story is one of survival, struggling with feeling "less-than," craving acceptance and fighting to fit in. She says you have a lot to learn from a story like hers.Christine Macdonald is the author of Face Value: From Working the Pole to Bearing My Soul (2022), a memoir that, with characteristic humor and biting truths, chronicles her life working as an exotic dancer—and the childhood and teenage traumas she was running from. Christine was diagnosed with a rare, severe skin disease called acne congloblata at age 13, which left over 80% of her face scarred. The trauma she endured in her young life led her to the underground world of adult entertainment where Christine spent nearly a decade trying to find her self-worth.Her work has appeared in Salon, The Good Men Project, and Anaheim Examiner, among other publications.In this interview, Dave and Christine explore:How the initial "vanity project" that was telling her story evolved into an opportunity for real healingWhy stage work appealed to someone who was overcoming traumas and chronic feelings of powerlessness and rejectionThe power of personal therapy to guide her healing journey, which allowed Christine to finally tell her storyPlease rate and review our show on Apple Podcasts and Spotify to help other listeners find our work!Want to get in touch? Leave us a voicemail Support our partners and affiliates for exclusive discounts:Fathom Analytics: Get beautiful, secure website data without trading your customers' private browsing data to Google and FacebookFlywheel: Seamless WordPress website hosting on US-based serversHover: Register domains with ease. Save $2 on your first purchaseMailerLite: A lite, powerful, affordable email marketing platform with premium plans starting at just $9/mo.Sanebox: Take back your inbox with machine learning to automatically organize your emails. Save $5 when you join.Trint: Turn recordings of meetings, calls, and interviews into transcripts with 99% accuracy.Affiliate Disclosure: Our show is listener supported through affiliate and partner links. By clicking one of the above links and registering or making a purchase, we may earn a small commission, which helps pay for the costs of our show. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Manpreet talk about healing and recovery from a critical parentYou will learn:The impact on self worth and self belief by a critical parentTips for healingWhy a parent is criticalThe behaviours we create in surivaland so much moreTo join the last cohort of take back your power join here For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode:How Amber's battle with chronic illness started when she was only 5 years old.Lyme's–an imitator diseaseThe Doctor ShuffleWhat it means that the Lyme's bacteria is shaped like a corkscrewDescription of bioenergetics and how it helped Amber finally diagnose her Lyme's diseaseThe cumulative effect of chronic illness on your bodyMaking choices today that will help you feel better tomorrowHerbalism vs. HomeopathyModern vs. Natural health solutions Seeing food as a part of healingWhy homeopathy recommends fermented food and drinksThe Herxheimer effect and what you should know about itRemission via bioenergeticsWhy you MUST advocate for yourself, even when treating chronic pain naturallyTips for advocating for yourself with the medical experts you work withResources mentioned in this episode:For tick testing and more information about Lymes: https://www.lymedisease.org/To snag Michelle's Master Class on DIY kombucha at less than HALF PRICE: https://soulyrested.com/kombucha/For the best Soil Test Kit, (at a sweet discount with code SOULYRESTED): https://bit.ly/3MAslZI Follow Guest:on Instagram: https://www.instagram.com/gracewalkfarm/on YouTube: https://www.youtube.com/@gracewalkfarmAmber's blog:https://gracewalkfarm.org/

Have you heard of the Butterfly Effect? In this solo episode, I talk about the Butterfly Effect and how it impacts our healing and our lineage.What is the Butterfly Effect?What science has proven through epigeneticsA powerful question to ask yourself about your healingWhy you not doing your healing work is selfish from a lower octave standpointWhat flew around as I was setting up to record - and the spiritual meaning of itWhat's your “ripple effect” spreading?What are you passing down to your descendants?The legacy I believe most people want to leaveHow the notion that “small hinges swing big doors” applies to our healing journeyThe choices we have when we backslide on our journeyAncestral supportWhy you aren't just healing for yourselfThe butterfly within youWhy we must be on a healing path in order to effect change within humanityI also shared very vulnerably about changes coming to the podcast as I continue to heal, grow and evolve, and how this will assist you on your healing journey.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

I've wanted to have a conversation around the science of trauma and healing, and I found the perfect guest for it! Dr. Amy Hoyt  experienced trauma at a very young age. She built a career around the study and research of trauma, forgiveness and agency. We packed a lot in this fascinating conversation,!The experience she had at 8 years old that changed the trajectory of her entire lifeHow one form of abuse led to anotherThe path that took her to studying forgiveness from a spiritual, religious and trauma perspective in Rwanda and South AfricaWhat she learned about forgiveness by looking at it through the lens of neuroscienceWhat studies show happens when we experience trauma, and what we lose when we experience traumaThe meaning of “agency”The question she pondered related to wanting to have agency in life after experiencing a major trauma, and also wanting to forgive the perpetrator(s) of the traumaWhy trauma encompasses more than what we think of as horrific events such as genocide and apartheidThe real definition of trauma - and how it changes our view of ourselves and the worldHow trauma can result from subtle experiencesThe question to ask to determine if you experienced trauma from an experienceThe first step on the path to forgivenessSome of the emotions Amy experienced along the path to forgivenessWhat Amy acknowledged in our conversation that she's never articulated before (this was a huge moment to witness!)The difference between an anxiety attack and a panic attackA few simple tools to use when you experience an anxiety or panic attackExamples of trauma we often don't look at as being traumaticSome of the physical expressions of traumaHow our past life experiences can inform our trauma experiences in this lifeHow trauma shows up in our DNAWhat trauma does to our neural pathwaysHow self-empowerment can assist you in healing traumaThe choice you have to make after trauma or lossThe first question you must ask yourself to move toward healingHow curiosity can help us in healingThe body of work she and her sisters created called “Mending Trauma”How they blend physical, emotional and spiritual work in healingWhy they focus on symptom reduction in their workWhy Amy is grateful for the abuse she experienced as a young childYou can take the quiz Amy and her sisters created here.  Their website is Mending Trauma. Be sure to follow Amy on Instagram.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

Under the surface of our awareness, our body, mind and spirit are constantly communicating using energy. This communication is a language that we can learn to participate in and speak. It influences our health and wellbeing and, to a certain extent, what happens around us. Energy medicine helps to shift the dynamic of energy. Our culture helps us believe that if we have a headache we can get rid of it with a pill but we have trouble in believing that doing a yoga pose will do the same thing. It has to do with our culture and how we are raised but we can learn what's needed, by letting our body show us what's needed. In this podcast: How energy medicine activates healingWhy we need to listen to our inner wisdomLearning to recognise what your body needs.

There is so much going on this month in the Universe with some big planets changing signs - and they all give us new opportunities for healing. In this episode I cover:What Mercury moving into Pisces means for all of usHow to use sound, frequency and vibration as healing toolsWhy this is an opportune time to suspend reality on what we think is possibleThe shift the planet Saturn is making today, 3/7/23, that will affect all of us for the next 3 years - and what that means for our healing journeysThe message, or Divine download, I received for us on what Saturn moving into Pisces reminds us to do - both as individuals and as a collectiveThe balance and harmony we can find with Saturn in PiscesWhy this is the time to take deeper responsibility for our healingWhy you are your own healerIf you'd like to schedule a Soul Illumination Reading to assist you on your path, to gain clarity as you navigate this time period, you can schedule a time on my calendar here. It's my honor to support you!Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

After a devastating diagnosis of Multiple Sclerosis in her mid 20's, Traci Hill decided to make some changes. Through health and wellness focused experimentation and practices, she completely changed her life and is now totally symptom free. Traci healed herself by starting with healing her heart, and the results were nothing short of remarkable. Along the way she realized that the power to change and choose better was inside of her and she had been giving away that power her entire life. The beauty of that? In the episode we talk about: How important it is to take charge of your own wellness and healingThe body's incredible ability to heal itself through intention and emotional well beingHow when we decide for ourselves how we want to feel and live we become empowered in our livesHow to release trapped emotions and how it can lead to physical healingConnecting to your intuition as a roadmap to healingWhy becoming heart centered is so important and how it can change the way you feel Reconnecting to your feminine energy and why it's importantA simple, easy first step to feeling better immediately Handling changing relationships during your own healing/growth journeyHow our energy connects to others and shifts and changes with our healingWhy love, peace and joy are so much easier than we make it out to beTraci's story is incredibly inspiring. Who knew that we held so much power over our own happiness, health and overall wellbeing?  What a beautiful reminder that we ALWAYS have the power to change our lives and make it better. And the first step is to realize it. Connect with Traci:Website: https://consciousevolution.coach/Facebook:https://www.facebook.com/ConsciousEvolutionCoach/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

Did you know that your body has the innate wisdom and ability to HEAL ITSELF?It's no secret that the traditional medical system has let us down. Its focus on band aid approach treatment of symptoms is clearly not working.So how can we finally start to tap into our body's healing abilities and get the RIGHT support to discover what's really at the root cause of disease and health challenges?Tune in this week for a deep dive conversation on all things functional healing!In this episode:The limitations of the traditional medical system and testingWhy so many people have “tried everything” and are still struggling with their health and healingWhy we've been outsourcing our health and how to finally take back control of our healingWhat is Functional Diagnostic Nutrition?Using testing to get a full picture of our health and healingThe DRESS framework for creating ultimate healthHow to find the right diet for your unique body and geneticsReed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.******************Free Gifts from Reed Davis:Get our free D.R.E.S.S. for Health Success© Guidebook: https://fdntraining.com/beyondsugarConnect with Reed Davis:https://twitter.com/FDNtraininghttps://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ https://www.instagram.com/fdntraining/  ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

What's your body missing to function properly? There is a way to heal, your diagnosis didn't happen to you. Tune into our epigenetics specialist for simple ways to finally achieve optimal health for life-changing results.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Is there a healthy amount of stress? How you change your pathway to health instead of disease How to diagnose autoimmune disorder & find healingWhy you are missing out on your life.The reason the quality of food mattersWhat the refining system of your bodyHow to eat healthy within budget The issue with the high protein trend The easiest way to reach optimal healthBIO: Mother to a funny and health-aware 7 year old Son with a beautiful soul.Over 20 years of dedicated research to Human Biology, as a Board Certified Integrative Nutritionist, and Expert Health Strategist. Multiple award winner in the health and wellness industry. Amazon best selling author, co-author of Cracking the Rich Code Project with Jim Britt and Kevin Harrington, supported by Tony RobbinsInternational Podcaster and Speaker sharing stages with Darren Hardy, Grant Cardone, Bill Walsh, some of the most powerful and influential women and many more. Featured on NBC for over 7 years as a fitness and nutrition expert. Multiple business owner scaling businesses from 3k to 7 figures. Founder and CEO of Kingdom Health, a powerful network of the world's leading expert practitioners with real root answers to help you get whole health healing through simple and natural processes.Creator of The Super-Natural Simple Health Solution, where your path to ultimate health starts with a 60 second cheek swab.On a mission to positively impact the health of the world and reverse the aggressive rise of chronic dis-eases by helping people become more powerful, healthier, and ageless because we all deserve to know how really really great we are meant to feel.Episode References/Links:  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Okay loves. So I'm super excited about this because we're gonna get a little bit granular about your health. And I keep bringing in different people around the health and wellness strategy section because well, I love an inspiring story and I love hearing people's journeys. But the other reality is, is like, there are other things that are keeping us or keeping you from being able to be it till you see it. And it's not just access to a dream or access to inspiration, it could be actually something going on in your body, that no matter what your morning routine is, no matter how much you meditate, no matter no matter how many self development books you read, or, or journals you do, or visualizations you do that actually, you could do all of that and still not so optimal. And there are different ways to figure that out. And today's guest Jessica Brothers, she is going to explain that to you. And it's really inspiring. I know for myself, I feel fired up about this information, I feel like oh, there's an... there's a possibility of an answer right around the corner. And I don't have to do any more guesswork. And I share that because, you know, you can try all the different diets in the world, but like, at some point, you're gonna want to just know what's going to work best for you. And you're gonna hear from Jessica, how they actually do know what worked best for you. And there are there is information out there and there is support out there and you don't have to live like this anymore. And you don't have to trade your health for time in your future, you don't have to you can there's another way, there's a better way and so thank you for being here. Thank you so much for listening to this podcast. We could not do this without you. And if this podcast is helping you in any way please share this with a friend, leave us a review. Just so you know if you leave us a review you can email the beitpod@gmail.com and you can get a free training on habits if you'd like, "Okay, Lesley I want a morning routine." It's like yeah, I have a habits course so you can have I'll give it to you free which you leave a review from you either on Spotify or Apple or anywhere there's podcast reviews that are taken. All right now without further ado, let's just dive in with Jessica Brothers right now.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan  Hey, Be It babe. All right. I'm so excited for our guests today, Jessica Brothers. I actually met her through another podcast guests, y'all loved Michael Unbroken. So we happen to be at a dinner where he was like, "I'm in town. I'm gonna see both of my friends at the same time." And this really great time and I heard her story and what she's doing I was like, oh my gosh, I have to have you on. So Jessica, can you tell everyone who you are and what you're up to?Jessica Brothers  Absolutely. First, Lesley, thank you so much for having me on your podcast. This is gonna be so much fun. (Lesley: Yeah, I agree.) Okay, so my name is Jessica Brothers. I am a 20 year Board Certified Integrative Nutritionist. I'm a human biologist geek for sure. I've been an Expert Health Strategist during that time as well. But my specialty is epigenetics. I like to dive deep at root causes of why people feel anything less than really, really great, which is mainly what I found in our epigenetics. So that's mainly my mission in life is to help the world heal. That's huge to me.Lesley Logan  Okay, so I loved all of this, I think there was a test that I, that thank God happened when they did, because I'd probably be dead, or at least as not functioning, as well as I as I am today. But for the person who's not aware, can you tell what epigenetics is?Jessica Brothers  Yes, it's your genes. And our genes are expressed and communicate, and they're responsible for every function of our body to work. So that's pretty much if if your genes aren't expressing themselves, or communicating properly, our functions break down, when our functions break down, we get symptoms, and its daily symptoms. It's not just the big diseases, it's smaller things too, like migraines, or anxiety, or how we feel stress, or bouts of depression. It's just even little things like that as well. Or it just pains in our hands.Lesley Logan  Okay, hold on, because like, you just said some things that I think a lot of people will think that that might not be related to but you're saying like anxiety, and the migraines and depression, these bouts? (Jessica: Yeah) This is this is crazy, because I think a lot of people think, "Oh, if I just get a job, that's less stressful." Like, yes, maybe do that, too. But like some of that can be, could be in your genes?Jessica Brothers  Oh, for sure. I mean, yes, your environment has a lot to do with how we feel stress, or can add stress, which will create different expressions in your genes as well. So yes, stress is everywhere in our life, but there is a healthy amount of it that we should always apply to our body. Because when we eat, it applies stress to our metabolism, but strengthens it. When we work out, we apply stress to our muscles, but it strengthens it. So take that into consideration. But how we feel stressed and are able to react to it. That variance can depend on how healthy your genes are. So yeah, if you feel stress or anxiety to a point where you have attacks, or it just overwhelms you, then there is some missing components in your body that aren't functioning 100% and can be functioning better. And that comes that basically comes down to your expression of your genes for sure.Lesley Logan  Okay, so, so then, like, if I have genes that are like, being sluggish not communicating. (Jessica: Yeah) How do we turn that, how do we like work them out and inspire them to get motivated? Like what is that?Jessica Brothers  Yeah, great question. (Lesley: Is it self taught?) You're gonna love this answer, too, because it's our food, the 100% our food, actually, let me not say 100% is mainly our food, but it's also our environment choices, and and our choices of the skincare products, the stuff we put on our body. So it is that it's it's environment choices, you know, externals and how we feed our body on the internal. So that's that that combination depends on how healthy your genes are going to be. Yes, we're born with our genes, but we are not destined to them. We can we can heal them, we have that ability. It all stems from food.Lesley Logan  This is crazy. And for the lis... like some people already know my story, and I won't go all into detail because it's like 10 years long, but Jessica: So as mine. You and I both) Yeah, well, like, um, so definitely food, set off something in my system. And then and then I went to a vicious cycle of not knowing is going on in my stomach, which is causing stress, which then that helped me not sleep. And then then I wasn't going through digestion, digestion. So then like, it was this vicious, I got down, to I was so bloated at the end of the day, that I looked like, I was nine months pregnant, I was sleeping 90 minutes to three hours a night and I was like, I can't sleep. And then when I had tests done, I didn't even think that this other stuff would come up with like just, "Tom what's going on my stomach?" And he's like, "So do you know that you have like, metal going on in your body? And it looks like you have a ton of like arsenic and cadmium were like through the roof." And he was like, "Where are you living?" Like, I'm like, "I'm in an apartment right here. Like, what are you talking about? Like, so everyone lives. Why is no one else suffering from it?" But it's like the way my genes dealt with that stuff and everything. So it's so crazy how environment plus what we eat, and then the skin stuff? Yes, he he made me throw out a bunch of the shampoos and I had a switch to all these other things. And I was like, well, I'm not changing the lipstick, but I asked permission on that first. He's as long as much shiny and glittery. We're doing okay.Jessica Brothers  Yeah. Okay, you know and choose choose your poisons, I guess. Because reality is we still want to live life and love the things that we do and have, you know, life bring us happiness. And, you know, I realized that I can't eliminate plastics everywhere. I use plastics all the time. So and I do my absolute best with them. But that's the one thing I don't want to say I'm lenient on, I'm very aware of it. But everything else is very tight. Because I know that plastics are in my life. And so everything else in my skincare, my environment where they feed my body, my brain, my eyes, my ears, everything around me, I'm very particular on because I, I accept plastics in the way, you know. (Lesley: Yeah) Yeah. So, so the metals in your body. Absolutely. So at the top of our genes is what I call the mothership. Okay, the mother of the genes is called methylation, and I'll go into that, but it is it is the processing of our system in our body that basically helps detoxify. So if your methylation was inconsistent, your body was building up all these toxins, which would result into you know, your result what what you were going through, for sure.Lesley Logan  That's crazy. That's so interesting. Okay, so when, so first of all, were you always like, you've been doing for 20 years, I'm looking at you, there's just no way like, you're 30 years old. So, but like, (Jessica: Thank you) what would what was what got you into this? And then like, what was that journey like for you?Jessica Brothers  Yeah, I mean, I was born for this. That is now looking back, I mean, I started my first bicep curls at nine years old. Like, let's be real, Jessica was just being bred for this, you know, I was starting to collect health magazines to learn healthy eating at nine. I was working out in my living room, making my grocery list, telling my mom, I only want this food mom, you know, create my own meal plans. I mean, who does that at nine years old, in the 80s, by the way, I mean, this is wild. But then I got to my 20s, I was working out seven days a week, eating what I thought was healthy, I was gaining weight, I had negative body image, I had depression, like, I did not love myself. And I realized that my mindset needed some working on. So I started doing that and started learning more about nutrition, because that was always a journey for me. And as I realized how much you know, my mindset was important with with, you know, the physical things started kind of clicking and changing more. But then one day, I got really sick, like really sick. My stomach blew up. It lookedlike I was nine months pregnant with 104 fever for 10 days straight. I couldn't even lift my head off the pillow, vomiting, couldn't keep any food in, and then about 10 days later, I would be okay, I'd be able to walk by I felt like I wasn't even here. I felt like I was in a cloud, a brain fog. I was getting out of body anxiety experiences. I was even afraid to drive my son around. He was just a baby. And so you know, three weeks later on the dot, it happened again, same exact symptoms, same exact sequence. So I went to the doctor, they told me it was the flu. I said no, this is not the flu ...Lesley Logan  ... three times I've had it two times in three weeks. Like that's like I mean ...Jessica Brothers  Yeah, exactly. Nobody else in my house was getting sick. And I knew I knew it wasn't the flu than every other doctors said it was stress. Oh, this is just stress, you've had a lot of stress in your life. And like this is not stress. Maybe stress is aggravating this, but this is not stress, what is going on. And every three weeks I started tracking it about every three weeks on the dot, the same cycle would happen would last anywhere from five to like 11 days. And in between those cycles, I just I was walking zombie that couldn't focus, do anything. And on top of it, I had my own business and the son that I was trying to raise. (Lesley: Yeah) Come to find out after over 20 specialists, I found naturopaths and you know, hippie doctors and I found out I had an autoimmune. So that's what was happening. And I said to myself, "How can someone like me, who works out, eats right, feeds their mind good, develop an autoimmune? What is the reasoning in that?" Right?Lesley Logan  Yeah. Well, and and like I think like, so many people would be like, if if it happen to Jessica like well the rest of us gonna like how, (Jessica: Yeah) you know what I mean? So like, (Jessica: Literally) yes, I understand that question. And some people would just go, "Okay, I have an autoimmune." And you're like, "Wait, hold on. I've been doing all the things. How did this happen?"Jessica Brothers  Yeah, exactly. And so it made me dive really deep back in the human biology, and be like, okay, we do all these things to make us healthy. And we know healthy people who die of diseases. Like how did that person who never smoked, never drink, ran every single morning, die of a heart attack early. Like I started thinking about all these things. I'm like, "There's got to be root reasons here. And I'm going to find it." And that's when I found epigenetics, how genes, how our genes express and how we I didn't understand at the time, and there wasn't a ton of research on how we could feed our body correctly. So that our genes would express in a manner that created a pathway of health instead of the pathway of disease that we were given from our parents and our ancestors. And that changed everything. I started healing.Lesley Logan  This is so cool. I mean, I think people, I think you can be listened to as in like nodding along. You're like, okay, I get it like, like, seriously, though, like, everyone in the same household is eating the same foods pretty much like when I was growing up, all of a sudden, like, I got into modeling. So I started eating a different way, my brother was trying to gain weight. So he is like, we're all trying to eat different things. My mom was like, "This is crazy. There's three different types of milk in the fridge." You know, but like, actually, for some bodies, like different meal plans are what are necessary for optimal health. And this makes so much sense that it's on a cellular level and a genes level, because like the person who I went through, he used to do this for NASA, for astronauts, like you don't just send all the astronauts up with like some basic plan, they each have to have a specific diet to be up there for however many months so that they don't get sick, and they can run optimally. And like, it shouldn't just be for the astronauts, we should we could all live like this. (Jessica: Yes, yes.) So if somebody has to do this, like, what does this entail? Because now this sounds crazy, like, is it just blood test? Is it like, like, this is something obviously, you're a specialist in this, you can't just go to your regular doctor and go excuse me, "I would like you to test my genes today."Jessica Brothers  Yeah, most doctors aren't even trained to read those labs, they have no clue what they mean. You have to go to an epigenetic specialist. Like myself, and it's not even blood. It's even more simple than that. We send out cheek swabs right to your door, it takes 60 seconds. You literally swab a cheek, swab a cheek but back in the envelope, send it off. It's prepaid. That's it. That is it. That is the start of your healthy journey.Lesley Logan  Oh my gosh, every person who's afraid of needles just like paid attention.Jessica Brothers  Yes. Seriously, so simple. So simple.Lesley Logan  This is crazy. So so so you, so you we're, so you went through the school for this and now you do this. And how, how, what have you seen, obviously, your own body, you this changed your life? How long did it take to change your life? That was as a, do you still have this autoimmune disease? Like what where are you at with that?Jessica Brothers  So my first instant result was within two weeks, my energy returned, my focus returned, the brain fog dissipated, that I remember clear as day what, night and day like, wow, just two weeks after my protocol, I, I'm like, "Oh, my gosh, this is so great." And three months later, my body started changing. Like my life, I was so grateful, my life was given back to me. Like, I felt like me again. It was it was just so beautiful. And most people experience that within a shorter range of time, depending on what's going on with them. Do I still have an autoimmune. I'm still working on the last bits of my gut, because damage happened so much in my gut, I have healed my processes, and gut is now being cleaned out. And I'm just about there. Because I had to, I had to literally learn everything, you know, and test everything on me too. It wasn't just like, oh, this is what you do. And you're gonna be healed in three months. But now I understand so much that when people come to me, within one year, I can get them feeling so good. And on that that road to optimal health, healing. Because I've been doing this for so long now. And I understand so much. And I have this beautiful team of experts that helped me bring all this information together of what they know and what I know. So expedites the clients experience. It's just, it's amazing. Lesley Logan  See... thank you for sharing, because I think like some people I mean, like a year well, it's not a magic pill. And it also didn't take most of us who have gone through something. It's you've been going through it longer if you're listening to this and you've got some health stuff. You've been going through it longer than a year for sure, (Jessica: Yeah) for sure. And you are going through it before you even paid attention to it. And so you have been in this process a long time. And I like having gone and I still have stomach stomach health stuff that I'm really frustrated by, so I'm listening ... there for my own personal benefit. But like, because I would give anything if I knew a year from today, I was going to feel better than I do right now, I would take that in a heartbeat. And I think we want things to be faster. But if we want them to be done in a way that lasts, they just, you're literally like, you have to do like rebuilding the systems from the base. (Jessica: Yeah) So in your, in your many years of experience with like helping people with their fuel and, and their diets in their protocols. When people don't do things like this, when people don't get something specialized? How does that actually keep them from feeling like the best version of themselves? Like, what are they losing out on?Jessica Brothers  Yeah, they're, they're literally losing out on health. Because every day that you go with feeling less than your optimal health, you are creating a stronger pathway to disease, I could look at someone's genes and say, in 10 years, you're gonna develop Parkinson's. And by the time you're this age, you're going to have dementia. By the time this happens, if you keep at this level, this is what disease pathway of disease you're creating. And it's sad, because it's all so preventable. But we're not educated. And this isn't the normal. And people think it's too good to be true to be able to just take supplements, and be able to heal their body because we're not taught this. So you're missing out on your life.Lesley Logan  This is crazy, because I feel like the way people talk about things like dementia or even Parkinson's. It's like, oh, it just happened to you. We don't really know how that's happening. (Jessica: That's true.) But it's true.Jessica Brothers  It's so untrue. Dementia is actually a type three diabetes, what happens is, our brain likes glucose. And if we eat too much of it, our brain has no place to store it. So what happens is, it builds up in these little crevices of your drinks, there's no place for it. So you actually don't lose your memories, you lose access to your memories, because it's a buildup that cuts off, you know, the waves to go to your memories, if your memories are over here. And this is how this is the pathway access it. But there's a big buildup of glucose, you lose access to it, it can't reach your memories anymore. And so if you if you, if you understand that in your bodies on that pathway, you can prevent that from happening. Or you can slow it or even in some cases, you can reverse it and clean out that dementia and re access those memories. That's how powerful this is.Lesley Logan  It's insane. So when you talk about a protocol, because people are like, "Okay, this now sounds like magic." We're talking like food, workouts, like, are we talking about supplements? What is what is like, is it a three part five part? What does it look like?Jessica Brothers  Yeah, great question. So protocol, is raw materials, which is nutrition. It's basically the usable form of our food. And I can explain that, but guest tools of working out meditation, because remember, it's, it's not only your food, but it's your environmental factors, too. So when you get a good grip on both of those, you're going to feel really, really good. And so what do I mean by raw materials and usable form? Well, the food we eat is, our body doesn't when you eat an apple, your body's not like, "Oh, an apple, I'm going to use this apple." No, that's not what works you know, you eat the apple, squeezes down the esophagus, it meets to your stomach and the acid start breaking it down to, you know, the enzymes and and basically, your cells start pulling it into them, and creates a catalyst for what's called your methylation process. It's the refining process, that your body takes all our food that we eat, and turns it into usable form raw materials, vitamins, minerals, micronutrients and delivers it to all 200 functions of your body. It's our refining system.Lesley Logan  Yeah, and then so many people's if, if those if those organs aren't functioning, then it's not going to the right ...Jessica Brothers  That's that's when disease pathways to disease start happening. Yes, absolutely. Absolutely. And that's why the qualifier food is so important. If you're eating fast food all the time, but no micronutrients in it, then your functions of your body are not receiving any tools. (Lesley: Yeah) I mean, you wouldn't build a house without without tools, right? I mean ...Lesley Logan  It's gonna duct tape it all together and hope it stays.Jessica Brothers  Yeah. And seriously, that's, that's what we're doing to our bodies when we don't feed it the proper nutrition.Lesley Logan  Yeah. So you know, when people hear like proper nutrition, they hear things like that it can sound like expensive, like, because I mean, I remember growing up as a kid, my parents was like, so cheap for them to get the Taco Bell family deal because it was like 39 cent bean and cheese burritos, you know. With all the different people you've coached like, have you is there like, is this, is this like we're now going to eat like everyone's eating at Whole Foods and most expensive, like groceries? Or is it like, is there an affordable family plan of feeding yourself with the with the right fuel?Jessica Brothers  Absolutely, I think I think there's a huge misconception about eating healthy is expensive. I think that's something that, you know, is spread around that we've adopted that I don't feel is 100% true. Because if you think healthy is expensive, try being sick. Think about the doctor bills, a time out the work, the time away from your family, time period, you can't buy time. What's that look like when you're laying in bed all the time? Or when you come to a place where you're in the hospital, and you almost lose your life? Or you have to have organs taken out. And now you can't function properly. You can't run around with your kids. You can't work anymore. And now you're on disability. I mean, Lesley, you know what it's like to be sick. (Lesley: Yeah) I mean, you think healthy is expensive. Money is not, expensive is not just money expensive is wasting your time, wasting relationships, wasting yeah, money too. And not only that, when you feed your body, the proper micronutrients, when your body is hungry, it's not about volume, your body is not like, "Oh, give me this amount of food." No, when your body is hungry, is sending out signals of, I need this vitamin, this mineral, this protein, this amino acid, it's it has a list of what it wants satisfied. And those hunger signals may be shut off for a little bit. But they'll turn back on, as soon as it's not satisfied. Once it starts digesting the food and it's processing. It's like, wait a minute, I'm missing this and this and this, we better turn those signals back on and ask you for it. Well, we're not taught that. We get through cravings because of biochemical processes become addictions and, and all this stuff we're not taught until we look at our labs from our genes. And we know exactly what our bodies missing to function properly. That's, that's huge. And so one thing I've been vegan for over four months now, for research, I've eaten less than I ever have in my entire life, because I'm eating such nutrient dense food when I say I'm going vegan, I'm not doing like dirty vegan and I call it clean vegan, there's no processed foods in there ... Okay. It's all a bunch of microgreens vegetables cooked and raw, lots of salads, a ton of different rainbow colored veggies. I've never eaten so less. And I'm not saying I'm malnutrition because I'm not because I've gotten stronger in the gym and I workout seven days a week. (Lesley: Yeah) I've gotten stronger in the gym, less inflammation, more energy, my blood pressure has gone down. The results I'm getting is amazing. And my cravings, and I was a food addict have diminished, like diminished.Lesley Logan  You know, I remember when I was on an elimination diet, and I was on it for too long. So it was like definitely not something I (Jessica: Yeah ...) I was like left on it because like every time I would enter food back in, I would get sick again. So like well just, I guess stay on that. And like this was a bad idea. But I will say, I after the first couple of weeks, like just getting off the sugar. Like literally sent me crying for four days. I definitely had, like a like I definitely love a good sugar. But I didn't have the cravings. I would like it's so interesting how I would eat my meals and I would feel satiated. And I would feel fueled and I could do I was doing two workouts a day then like I was doing a lot of stuff and I was very strong. So I am a little jealous because I'm like, maybe I need to look at that. But I'm not going to until I do a test with you, because I'm gonna find out what I'm supposed to do.Jessica Brothers  Yeah, and I'm not saying like the vegan diet is the way to go. (Lesley: Yeah) I think my point is that, my point is that when you have a nutrient dense nutritional intake, it, it definitely has a result and effect on you. I'm not saying I'm going to be vegan forever, either, because I love my steak. But most people don't know this. And Lesley, you come from the fitness world. We're told in the fitness world to eat a ton of protein. And so I was eating a ton of protein. But something I discovered a few years back was our body has the ability to turn protein into glucose sugar. So when you eat too much of it, you get those sugar cravings, it gets stored. And I thought that protein was the one macronutrient that couldn't be stored in your body and that couldn't be further from the truth. SoLesley Logan  Yeah. I was just listening to a guy on Huberman about like you know protein, fat loss, glucose everything and what they actually, it's actually very interesting. Yes, we do need a lot of protein, but there's actually no benefit of having more protein than you need. And it's, it's basically like it's like a gram for every pound you it's like so it's, it's, it sounds like a lot, we're like, wow, that's a lot of protein for every pound you are or you want to weigh. So if you're like trying to lose weight. But more than that, it's just, it's, it's not satisfying your cravings. And it's not being you're not storing it for tomorrow in case you have less.Jessica Brothers  Yeah, and it's so true. It's so true and too much protein your body actually creates aging in your body. It does because it creates this like conglomeration around our cellular membranes. And so nutrition can't get in and nothing can happen. And what happens is these proteins are aging our cells, and they die off faster than new ones are being made. And that's how aging happens.Lesley Logan  Okay, that's so fascinating. So here's what's like, so interesting is how durable our bodies are, and how not. Like how people can live on diets to have zero nutrition forever and ever and ever. And also, how, just a simple of not enough of this thing, and too much of this thing can like, start shutting things down. And so it makes me just go like, geez, this would be like a full time job ... (Jessica: Yeah, absolutely.) Like, with pe... like, how, how difficult is it to? I mean, I guess it's probably a personal thing, like depend on how far off you are, how different your lifestyle is, from how you want it to be. But like, do you find that people have to, like, only pay attention to this all the time? Or is it just in the beginning as they get used to it? Like, how easy is this to incorporate into your lifestyle? For you it's your job, but like for the average person, what have you seen?Jessica Brothers  Yeah, it's pretty easy, we make it as simple as possible. Because, again, I've been doing this for so long, I understand change is difficult, changing your lifestyle, changing your eating, it's difficult, most people don't want to do it. They don't, because it's a social thing. It's a habit thing. It's a family thing. And everything we do revolves around food. And it's it's hard to change. So I understand that. So we make it as simple as possible. That's why we use supplements, we use supplements to help bring in the raw materials your body needs. So you can I don't want to say you can do everything you're still doing and still feel really, really great. But it's gonna be enough of a catalyst for you to start feeling great to want to make better choices. And it doesn't need to be perfect. That's the thing. So it's, that's why we we've made it so simple. Because I used to be a meal plan and fitness coach and design all those things for people. And I understand how difficult it is. So I'm like, you know what, let's just do the genetic testing. Because once you have that, it's for life, that doesn't ever change. Once you have it, it's for life. Okay. (Lesley: Cool.) Once you know what your body needs, we got that. So we create that protocol, we understand what you need. So there's no guessing work. There's no elimination diets. Okay. (Lesley: Amazing) Which is difficult, it cuts all that out. So we see, we have your body respond to that protocol over a period of time. So all you got to do is take your supplements every day. And, and you're going to notice changes in your body. And things are going to come up and we'll be like, Okay, let's take this out. Let's bring this in. And it really is a very simple way for you to achieve your optimal health. And then you decide what you want to do from there.Lesley Logan  I mean, my goodness, we should be doing this when people are kids. Like it should be like you're born, by the way when they started to eat healthy food ... Here's the best food for bigger child. (Jessica: Yes, it's never ...) Just like, can you imagine like the le... I feel like it'd be like less tears and less cranky children out there.Jessica Brothers  Alot less, ADHD that's for sure. That is the methylation issue. Huge, huge. (Lesley: Interesting.) Yes.Lesley Logan  This is, I mean, Jessica this is so fascinating because like I love bringing people on who have stories of how they're being it till they see it and I love doing people on her like here's why you can't and it keeps coming like I keep bringing it back to health y'all because it is I know when I was sick like there was, it was I was barely able to keep the plates spinning let alone like add a new plate like so ... like people go I'm gonna do this and I'm like, do I have the energy to do that? Like, I could only say yes to modeling gigs and auditions in the morning. If you and then also the shoot had to be before lunch because the moment because I could only make it so long before I had to eat something and the moment I started eating, the moment I didn't fit in the clothes, the moment I could not model the thing that they would want, you know. (Jessica: Yeah) And then and so and then with like, for life like I would have one outfit that I could teach in the morning but as the day went on, despite your head to get bigger, you know because the legs look the same and so no one was knowing what's going on in that sweatshirt. But like all of that was distraction from everything I get to do now because I have much better control over my health and I have energy levels to able to keep up with the things I want to do. And so, you know, all the inspiration and strategies in the world are great. But if you don't have your health, you can't do it. You can't be it till you see it, you can't do anything.Jessica Brothers  Yeah, it's so true. Your health is everything. It's the base of everything. Really, it's so important.Lesley Logan  We're gonna take a quick moment, and then we're gonna find out how people can find you, work with you, get to know more information about you.Jessica Brothers  Yeah, love it.Lesley Logan  All right, Jessica. Where do you like to hang out? Where can people get more information if this was intriguing for them, or they want to get more support?Jessica Brothers  Absolutely. You can find me on pretty much any social media. It's @jessicabrotherslife, if they can see my screen. If not, I know this is a podcast too but @jessicabrotherslife. If you want to follow me, get to know me more about what I do. If you just want to reach out and ask a question, I'm happy to just give out my email. It's jessica@jessicabrothers.com. That is my personal email and I'm happy to give it out. I will respond to you for sure. Because I'm here to help you. You know, I know what it's like to feel anything but healthy. And I know Lesley, you can feel for that too. And I am 100% here to help and use my team to get you to where you want to be.Lesley Logan  Amazing. Amazing. Okay, before I let you go, you've given us some great strategies and tips already. Like I'm already like, got notes like, oh, yeah, I forgot I was used to take those supplements. Let's get back to it. But BE IT action items. Bold, executable, intrinsic, targeted steps people can take to be it till they see it. What do you have for us?Jessica Brothers  Oh, be it till you see it. So for me, it's a morning routine. It is a morning routine, have a non negotiable, fill your own cup. And for me and it can look different for you. What I mean by fill your own cup, make sure you're doing things when you first wake up, first wake up, don't check your emails, don't do anything for work or for anyone else. Do it for you. Meaning like, have water with mineral salt in it. Okay, Himalayan pink sea salt, then do something that brings a smile to your face, whether it's writing goals, visualization of your future, right? That's huge. That's manifesting, right? Do something that makes your body feel good. So it can be anything you choose, whether it's stretching, Pilates, going to the gym, going for a walk. And again, it has to fill you and make you happy and mean something to you and do it no matter where you are. And it can be as little as a 15 minute routine, or it can extend on but you start there you will notice a huge catalyst in your life. And you will get to exactly where you want to be because it worked for me, it works for all my clients. I help with this this little mini routine starting every morning.Lesley Logan  I'm a big fan of the morning routine. You're not, I have some people I coach like, "Lesley, I just want to get up earlier." And I'm like, "You can keep arguing to not but I don't know you can't, you gotta have a morning routine for you. You just got to do it." So okay, because of the recovering perfectionist in the room. How much sea salt are we putting in like little sprinkle? We did a little ... in the water like what are we talking?Jessica Brothers  ... So this is this is 20 22 to 24 ounces, depending on where I fill it up of spring water, and I get a little grinder of Himalayan pink sea salt. I mean 20 turns, 20 turns of that, so how would think that's probably I don't know. A teaspoon, teaspoon and a half.Lesley Logan  Yeah. Okay, I'm gonna start this. I'm add this to my morning routine.Jessica Brothers  ... and I just shake it up. It's I mean, you gotta be okay. It's gonna taste salty at first, but now my body craves it. Those minerals are so beautiful for your body in the morning.Lesley Logan  Okay, y'all, this drives Brad crazy. But like, literally he'll make dinner and I'm like, "Did you put salt on this?" And he's like, "Yeah, I put salt on this." And then I take a bite and then I go get this ... more salt and I know that's like a chef's like no, but I crave salt. Like I love like I love like I like chips and fries are just like a messenger for salt. So now that I can put it in my water, I just gonna try that out ... But one of the times I had my bloodwork done, he's like, you can have all the salt you want. You don't have to do anything low sodium. It's like you can have all that you want. Like, okay, well then thank you. (Jessica: And then now I will or keep doing what I'm doing.) Yeah, Jessica, I could talk to you forever. I'm so glad we're live so close. We have to make time to see each other again soon. (Jessica: Absolutely) And y'all how are you going to use these tips in your life, tag @jessicabrotherslife, tag the @be_it_pod. Let us know. Because when it brings joy to our lives, you know that this helps you but also it helps other people see that there is opportunities out there other than their current. And sometimes we just need to know that like if you don't know that there's another option. There's another way to live optimally. Then you just live your life like that. But we could, you could be the person that inspires someone to get their health check. So thank you, Jessica. Thank you for listening and until next time, Be It Till You See It.Jessica Brothers  Thank youLesley Logan  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! Be It Till You See It is a production of Bloom Podcast Network. Brad Crowell  It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli.  Lesley Logan   Kevin Perez at Disenyo handles all of our audio editing.  Brad Crowell   Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.   Lesley Logan  Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can.  Brad Crowell  And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on timeTranscribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Highlights With Dr. Rachel YehudaWhat intergenerational trauma is and how it impacts our familiesEpigenetics - what this means and how it impacts our biologyHow more than just genes are transmitted to us from our parents and relativesWhat studies show about trauma being passed on and what happens in mouse modelsHow trauma can cause changes in genes that pass on to future generationsWhat she learned from studying children of holocaust survivors and the epigenetic changes they sawHow the science of epigenetics helps us understand enduring effectsWhy trauma is, in some ways, the ultimate learning experienceHow the body keeps the score and what the body might be trying to tell us in body symptoms that relate to trauma or stressWays to actually start to undo and heal the trauma, even generationalHow helping others can help heal past painThings we can say to our kids to help foster inner strength and healingWhy, as parents, we should encourage negative emotions in our kids rather than suppress themHer work related to psychedelics and trauma therapyResources We MentionCenter for Psychedelic Psychotherapy and Trauma ResearchTreating Trauma Survivors With PTSD by Rachel Yehuda, Ph.D.Beauty Queen of Jerusalem by Sarit Yishai-LeviIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Many people base their self-worth on what others think. It can be scary to change something about yourself or break harmful patterns because of the fear of what others will think of you, even if it's for your own highest good. We are all unique and oftentimes, we don't recognize the power we truly have because this fear that we won't be accepted holds us back.In this episode of From Survivor to Thriver, we sat down with special guest Kerri Hummingbird to talk about how we can finally break those patterns, stop trying to find our validation in other people, accept our differences, and start loving and fully embracing our true selves.Kerri Hummingbird, Soul Guide and host of Soul Nectar Show, is also the #1 international best-selling author of “The Second Wave: Transcending the Human Drama” and the award-winning best-selling book “Awakening to Me: One Woman's Journey to Self-Love” which describes the early years of her spiritual awakening. Kerri has over 30 years of experience in leading by inspiration and a special passion for reconnecting people to the guidance of our Mother Earth. She mentors women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth.She also inspires people to lead their lives wide awake with an authenticity, passion, and purpose that positively impacts others while catalyzing mind shifts that transform life challenges into gifts of wisdom.  In today's episode we cover: The energy of manifestorsThe uniqueness of each personThe feminist movement and trusting your instinctsThe power we each have Relationship dynamicsConfirmation bias The impact of early childhood traumaThe book that changed Kerri's perceptionFinding true joy and love for yourselfThe messy process of healingWhy acceptance is our greatest giftWhy it's okay to be wrongWe hope you enjoyed this conversation with Kerri as much as we did. If you are interested in learning more from Kerri, make sure to check out her books here or tune into the Soul Nectar Show! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out Kerri's websiteCheck out her booksListen to the Soul Nectar ShowFollow her on InstagramConnect with her on LinkedInFollow her on FacebookFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“Acceptance is the greatest gift we can give others or ourselves.” -Kerri“None of us need permission from anyone to do anything.” -Erik“Many of us don't understand our power.” -Marc

This week we are joined by Mya Kwon, a fellow anti-diet dietitian. In this episode we talk about: Mya's story with her relationship with food and bodyMya's unconventional path into the world of HAES and Intuitive EatingHow Mya's students respond to the weight inclusive curriculumWhy grieving the thin ideal is an important part of body image healingWhy self-compassion is central to intuitive eatingBefore diving into the interview with Mya, we answer a listener question about what to do when you've stopped calorie counting but you cant stop the internal calorie tracker in your brainConnect with Mya on Instagram @foodbody.peaceLearn more about Mya's work and offerings here Apply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.

From Katherine Miller, Divorce Dialogues Host:Has your divorce left you exhausted and longing to get away from it all? When a marriage ends, most people are physically and emotionally drained. After all the chaos, a week zoning out on a beach in the sun somewhere sounds just about perfect. But what if you could combine a relaxing retreat with intentional practices designed to help you process your feelings?After her divorce, Annie Allen shifted from her former training as a Certified Marriage and Family Counselor to Certified Divorce & Life Transition Coaching®. Now she helps people through private and group coaching, her Starting Over Stronger Divorce Survival & Recovery podcast, and specialized post-divorce healing retreats. On this episode of the podcast, Annie joins Katherine to share how post-divorce healing retreats offer structured activities, designed to help participants find closure so healing can begin.TOPICS COVERED:What is a post-divorce healing retreatWhy do people need to heal post-divorceThe secret insight that leads to therapy successWhen marriage therapy offers the best chance to heal a relationshipHow a structured post-divorce retreat helps to bring about emotional healingWhy intentional rest helps you hear your innermost selfThe key that helps people find peace during a healing retreatHow to gain the strength and clarity to set boundaries and effect changeThe most important part of a post-divorce healing retreatCONNECT WITH ANNIE ALLENStarting Over StrongerStarting Over Stronger on FacebookStarting Over Stronger Divorce Survival & Recovery PodcastCONNECT WITH KATHERINE MILLER The Center for Understanding in Conflict Miller Law Group Katherine on LinkedIn The New Yorker's Guide to Collaborative Divorce by Katherine Miller Email katherine@miller-law.com Call (914) 862-7487RESOURCESSOS Retreat in November 2022How to Live Your Best Life Now! Listen to the Good Life Project Podcast.Insights, ideas & stories from leading voices and experts that help you live a good life. Listen on: Apple Podcasts SpotifySupport the show

In this episode, we cover: The benefit of essential oils in healingWhy do therapeutic pure oils matterHow essential oils can help shift energy and support your deeper healingHow the plants speak to us through the oils.  Links: One-on-one consultation with Lindsey: https://schoolofintuitivestudies.com/lindsey-fernandez/Online SIS Membership Workshop:  The Gift of Essential Oils for Healing, Shifting, and Transforming the Energetic and Physical Body:  July 6 @ 4 pm PT / 7 pm ET https://schoolofintuitivestudies.com/membership/ A 6 Week Online Class: The Gift of Essential Oils for Healing: 6 Week Plant Essence Meditation and Education Series:  July 28- Aug 31 @ 11 am PT: https://schoolofintuitivestudies.com/power-of-essential-oils/

On this podcast I talk about what my journey to healing looked like and the secret to feeling better…. But it's not always what we think looking from the outside in….On this podcast I talk about:The moment I started healingWhy sometimes adding things to the to do list is not always helpful in feeling betterWhy exhaustion is one of the hallmarks of not copingThe easier way to feel better and what the secret to that really is.3 pillars I teach.Links in this podcast:Join The Reset - my signature programWatch my free masterclass

In this episode I talk about how I consciously chose to take back my power - to intentionally pause and lean into "That's interesting?".  I share how this shifted my perspective, my relationship with myself and my life. I also share an insight into a transformational moment for one of my 1:1 clients ✨  In this episode you will learn, Why you should lean into asking yourself "that's interesting?" Why I believe asking yourself quality questions is the key to taking back your powerWhy you need to get comfortable being uncomfortableSpeaking to your inner child with love and compassion - how this helps your healingWhy investing in coaches/mentors and aligned proximity is so powerful and why you should do itand so much more!PLUS I invite you to join me for my next '21 Day body Image Immersion' - because every woman deserves to feel liberated and empowered in her body. I created the immersion that I WISH I had access to when I started my body image healing journey. The next round kicks off the 10th of June 2022 - for all the details and to see what previous immersion members have to say - CLICK HERE - I cannot wait to meet you!As always, I am so grateful for you listening to the wisdom I am here to share ✨ If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨ All my love Kirst X. Want more value? Let's connect......sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….all content is created with Y-O-U in mind!BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom'click here to sign up

If you came from a home where race was not discussed or if you experienced racial pain or  trauma, today's topic may be a challenging one to navigate.  I want you to know that you are not alone and my guest Helen Lee is going to help all of us to become race-wise and create race-wise families.As parents we bear the responsibility of training and teaching our children about race from a biblical perspective. Gone are the days of us hoping that our children will value multiethnicity automatically or learn how to from someone else. If you're wondering where to start, I want you to lean all the way into today's episode with open hands and heart as Helen and I discuss:What it means to pursue multiethnicity and be a race-wise familyGod's intentionality and how he values multiethnicityHow we can create communities of hope and healingWhy we need to move beyond representation to creating a multiethnic community and cultureWhy we need to confront our own personal biases and take time to connect with othersThe church's responsibility in the pursuit of a multiethnic community and cultureWhat our response should be when we are misunderstood and faced with rejection from others because of our decision to lead a race-wise familyI want to challenge all of us to be brave and willing to start the change within. Grab a copy of this book and rally others around us to read it as well and do this journey together. Grab a copy of The Race Wise Family Here About Helen:Helen is the director of product innovation at InterVarsity Press, where she previously served as a marketing director and an acquisitions editor. She is an award-winning writer and has frequently covered issues of race, ethnicity, and identity, including her seminal articles on Asian American Christianity which appeared in Christianity Today in 1996 (“Silent Exodus”) and 2014 (“Silent No More”). Helen is a frequent conference speaker and has contributed to or authored numerous books, devotionals, and Bibles, including Growing Healthy Asian American Churches and The Missional Mom. She is also a serial entrepreneur/intrapreneur, founding or co-founding organizations such as Redbud Writers Guild, Ink Creative Collective, and Best Christian Workplaces Institute. Helen also serves as the executive producer of The Disrupters Podcast, Get in The Word with Truth's Table, and The Every Voice Now Podcast. She and her husband Brian have three sons and one mini-Berne doodle, and they live in Chicagoland. When she is not caring for family or working, she loves birdwatching, baking bread, and chipping away at middle-grade fiction. You can follow her on social media @helenleebooks and find out more about her at helenleebooks.com.Connect with Helen:Instagram//WebsiteConnect with Latasha:Website// Instagram//Email

Overview of the episode:Caili's journey with mental health and how prioritizing relationships lead her to entrepreneurshipHow becoming radically honest is always the first step in healingWhy exploring resistance can be wildly pivotalHow tapping into our intuition and creating a deeper sense of self-trust can give us the courage to move into and through the hard stuffGaining momentum, confidence, and clarity through the baby stepsWhat is a death doula and how do they serve?The transformational growth that lies in the darknessTherapy vs. Coaching - what's the difference and when should you seek one over the other?How to start cultivating safety inside of yourself and where to start looking for supportHow our early childhood years can define what safety means to us on an individual basisThe inherent power of identifying and separating yourself, the observer, from your emotions

We're in the middle of the energies of the Full Moon in Cancer, paired with Pluto and Neptune. It's a very potent and exciting time for healing with all these cosmic energies! In this episode you'll hear:How to use the watery energies of the Moon and Cancer for your healingWhy many of us have been feeling a deep heaviness the past few weeksWays to release the heaviness you've been feelingWhat Pluto brings to the table during this timeHow we often give our power away - and how to take it backHow Neptune is affecting our ability to connect to our spirituality, our Higher Self, and our loved ones in SpiritHow to use the current energies to get unstuck and to open your creative channelsWhat healing opportunities Aquarius Season, coming up in a few days, will bring to usThere's still time to receive both a Soul Profile Reading and a Chakra Analysis reading for one investment - but only until midnight on January 31, 2022. Email me at info@lorilatimer.com and I'll send you a payment link.Be sure to check out my brand new website here!

Do you have a hard time holding onto money or sticking to budgets? Why do the rich get richer, while the poor get poorer? The root issue might shock you- Your inner child!  Even your relationship with money has everything with your childhood! In this fascinating episode, I talk to my former client, Nadine Zumot (@saveamillioncents), a Certified Money Coach and founder of Save A Million Cents. We do a deep dive into how to heal your money wounds, feel deserving of becoming richer, archetypes, plus our favorite rock bands and Nadine's funny love story!** Request to join our FREE podcast community on Facebook for bonus content**https://www.facebook.com/groups/theinnerchildpodcast Episode Highlights:The true root of your money woundsHow to build wealth using inner child healingWhy band-aid solutions to budgeting DOESN'T workUsing Money Archetypes to navigate a high achiever's money woundsHow Nadine's relationships changed after doing her inner child work using our programMusic that Nadine grew up listening to, a funny story of how she and her husband met, and more!Are you a High Achiever or entrepreneur who wants to attract and create the lasting, romantic relationship of your dreams, but unhealed emotional baggage is getting in the way?

This is the final episode of the 4-part series on the 4 Pillars of Connection and Healing. Spirituality is much deeper than religion. In this episode, I talk about:Why skipping the other pillars and going straight to the spiritual pillar is a form of spiritual bypassing - and why it compromises your healing and ability to connectThe risk to our Soul contract if we do any form of spiritual bypassing in our healingThe belief we must have that helps form a strong foundation for our healingWhy most people don't believe they can meditateThe best way to support the Spiritual PillarWhy the “instant gratification” world we live in sabotages our healing and connectionWhat you must do in order to create a life worth living after loss or traumaWhere your connection to your Higher Self and your loved ones in Spirit really happensBe sure to connect with me on Facebook and Instagram!If you'd like to schedule a free discovery call with me, email info@lorilatimer.com and get on my calendar.

Are spontaneous healers medical flukes? Or is there something we can learn from them and apply to our own lives? Dr. Jeffrey Rediger, author of "Cured: The Life-Changing Science of Spontaneous Healing," talks with us about what he's learned from studying these kinds of cases for the past 15 years. Some of the topics we cover:Why it's so important to explore the link between disease and mindHow personal beliefs influence health and illnessHow connecting with intuition and living authentically could be the critical element for dramatic healingWhy it's so hard for us to talk about what really matters, and how to start those conversations anywayYou can buy "Cured: The Life-Changing Science of Spontaneous Healing” everywhere,  or visit Dr. Rediger's website drjeffreyrediger.com for more info.About ClearityCancer Connections is produced by Clearity, which provides free support and services to people impacted by ovarian cancer. You can learn more about Clearity and the topics we've discussed today by visiting clearity.org. Or, feel free to email us your questions or comments at podcast@clearity.org. Thanks!

In this episode I discuss how we can heal so that we can move past the invisible barriers that feel like they're between us and what we want (partnership, money, to stop emotional eating, purposeful career).How repressed emotions are stored in the bodyWhy feeling “fine,” “okay” or numb is a sign you have cut off from your emotionsHow the Inner Critic ensures that we stay stuck in numbing/controlling patternsUnexpected boons/rewards of healing and why having more energy, less anxiety, less numbing behavior, more vitality, buoyancy and looking physically better happens as a result of healingWhy so many people avoid/have a fear of doing this work and can't stop running/numbingWhy “healing” shouldn't actually take that long and isn't actually dauntingMentioned:Why you can't just “trust the Universe” IGTV videoMy secret recipe for healing IGTV videoRecommended reading on how trauma & emotions are stored in the body:The Body Keeps the Score by Bessel van der Kolk M.D.About Me:My name is Eden and I'm a human who has worked through a tonnnnnn of blocks, a mentor, and a transmitter of truth + wisdom. My desire in everything I share is to help other infinite beings:+ resolve blocks+ reclaim their holy, whole essence+ experience the radiance of the Divine          flowing in + through themWelcome.Learn More About My Work:1:1 sessionsVisit my websiteFollow me on instagramSupport the show (https://www.patreon.com/edengarciathaler)

Last week on Episode 44, we talked about seven hacks you could steal right now to clear clutter, get organized, and streamline and simplify your digital workspaces. But...When you look deeper, the desire to clean and clear clutter is not just about increasing productivity and getting organized so you can focus better. It's an attempt to fix what's going on in your inner world that feels out of place and out of control.That's why inside today's episode, we're talking about how to clear the three things that cause you to feel cluttered inwardly, so you can experience deeper emotional healing (and so the clutter you see outwardly is less likely to come back). BY THE TIME YOU FINISH LISTENING TO TODAY'S EPISODE, YOU'LL LEARN:The three main causes of emotional clutterHow clearing inner clutter is the secret to getting organized and experiencing emotional healingWhy choosing to ignore internal clutter hurts your productivity The steps you can take right now to experience emotional healing, get organized, and get back in control of your lifeIf this episode inspires you in some way, leave us a review and let us know your biggest takeaway. And while you've got your phone out, make sure to follow us on Instagram @theeffortlesslife.co for more daily tips on how to simplify your workflows so you can spend more time in your zone of genius.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.

I met Ethan Sisser through a Facebook group for Glioblastoma Brain Cancer as he began posting about his journey with Stage IV brain cancer. I felt such a strong sense of connection to him, not only because of my mother's glioblastoma diagnosis but also because Ethan's vibration is so strong. Ethan shares his brave and powerful journey facing resistance and calming his mind while battling cancer. This is an episode that will give you goosebumps and will help you learn so much about your existence here on Earth.Ethan SisserBefore this encounter with cancer, Ethan was traveling the world, teaching yoga, offering intuitive coaching, studying dance, writing music, practicing massage and more. He was living on the big island of Hawaii for quite some time; supporting retreats with his gifts within a Shamanic Community.Ethan's Website: www.ethansangels.orgEthan's YouTube: Ethan Sisser's ChannelYou'll LearnWhat is a ShamanHow does someone find out they have brain cancerWhat happens when you learn you have stage IV cancerHow traumatic childhood patterns may have caused brain cancerHow to realize you are running away from and burying childhood trauma How to unpack childhood trauma to free yourself from fear and painWhy we sabotage our life when we feel we aren't good enoughHow DMT is released during an Ayahuasca ceremonyWhy you need to get uncomfortable in order release harmful life patternsHow facing resistance will allow you to live a more fulfilled lifeHow to heal family lineage traumaHow family members can heal past family trauma through a cancer diagnosisHow the planet is collectively healingWhy we are here on Earth to help ourselves and to help each otherHow to remain present in your body and mind while facing deathWhat are the best presence practices and tools when dealing with painHow to discover your unique vibrationWhy a cancer diagnosis is a powerful to heal harmful mental patternsHow to develop the ability to see and act on synchronicities in your lifeConnect with CoryBe sure to like my Facebook page @CoryCalvinOfficial to watch the live (video) podcast recordings and to receive updates on inspirational books and online courses I am creating. Become a member of my tribe.... www.corycalvin.com/tribe

In this episode I had a deeply moving and powerful conversation with four members of the Parkland community who were impacted by the school shooting that took place at Marjory Stoneman Douglas Senior High School on February 14, 2018. In this conversation MSD students - Danielle Gilbert and Danny Tabares, Adult Chair of March for Our Lives Parkland - Samantha Novick, and community organizer and respected meditation teacher Shelly Tygielski courageously share their experiences of that day and their road to healing. This is one of the most hopeful and inspirational conversations that has taken place on this show (and that I have ever witnessed or been a part of). I hope you enjoy. **This show contains content that some may find to be upsetting, disturbing, or triggering. Please listen at your own discretion. Thank you.**In this episode we explore:Their experiences of Valentine's Day 2018Insights about transforming pain into purposeStaying hopeful when times get toughHow they have found the courage to be compassionate, and to love after experiencing hateThe importance of listening, and healthy debateWhat they've learned about creating conditions that promote healingWhy little acts of kindness are so importantAnd much more. Guest bios - please note these are partial bios. For full bios, show notes, and links to references and resources mentioned in the show please visit www.joshuasteinfeldt.com/episode-29Please share this episode, rate the show, and subscribe by heading to iTunes. Thanks for listening!Danielle Gilbert, StudentDanielle Gilbert is currently a senior at Marjory Stoneman Douglas Senior High School in Parkland, Florida. She has lived in Parkland for her entire life. She was located in one of the classrooms that was shot into on February 14, 2018. She will be attending University of Central Florida in Orlando, Florida in the Fall of 2019.  Daniel ("Danny") Tabares, StudentDaniel Tabares is an 18-year old Sophomore at Marjory Stoneman Douglas Senior High School. Danny was a Freshman during the tragic events of February 14, 2018 and experienced, like many others, trauma but he managed to turn that pain into purpose. Originally from Honduras and also part Colombian, Danny has overcome many challenges in his life prior to shooting and has channeled that strength to focus on helping others. He spends a lot of his time volunteering in the organizations that were formed to commemorate and honor the 17 victims of the Parkland shooting. Samantha Novick, Adult Chair of March for Our Lives Parkland, MSD Alumnus Samantha Novick was the Adult Chairperson for March For Our Lives - Parkland which took place on March 24, 2018, a little over a month after the tragic shooting at Marjory Stoneman Douglas Senior High School, her alma mater. Sam's mother, Sharon Cutler, is a teacher at Stoneman Douglas and her father is the Vice Mayor of the City of Parkland, the city where she was raised. She is an ASHA certified speech-language pathologist and the owner of Bridge Therapy, located in Coral Springs, Florida.  She is passionate about giving back to her community, ensuring that the memories of the lives lost are preserved and honored, and supports and leads initiatives that contribute to the eradication of hate. Shelly Tygielski, Community Organizer and Mindfulness TeacherAfter spending almost 20 years in Corporate America, Shelly Tygielski turned to teaching “modern-life mindfulness” full-time. For the past decade, Shelly has volunteered as a community organizer in politics, on campaigns, with social justice organizations and on behalf of underserved school districts as well as helping with logistics/organizinSupport the show (https://joshuasteinfeldt.com/donate/)

This week's guest on The Autoimmune Hour had a life-changing healing crisis at the age of 28 that led her to a deep understanding of energy systems and trauma. Angelica Singh, is the founder, and creator of a holistic approach to healing called The Embodiment Process. She trains other healers and works with individuals and groups to create change utilizing biodynamic craniosacral therapy, trauma resolution, medical intuition, and depth consciousness work. In this intriguing interview, Angelica shares:How shadow work and chasing the light create healingWhy it's important to challenge your notion of safety How to 'clear out' old survival strategies and obstacles that keep you stuckWhat happens when you experience the ‘unfolding' and find the giftsPlus, so much moreAs a facilitator of healing and awakening, Angelica's mission is to empower each person through self-compassion and a connection to your deepest places of knowing. Her work was featured in "O: The Oprah Magazine." Learn more about Angelica Singh and The Embodiment Process at https://angelicasingh.com/ 

In today's episode of the Marriage After God podcast, Aaron interviews Abby Johnson, former Planned Parenthood director turned pro-life advocate and author. After witnessing an ultrasound-guided abortion in 2009, Abby left the abortion industry and has since helped over 700 abortion workers find new careers and embrace Christ. Now a mother of eight and author of the new children's book "What's in Mommy's Tummy?", Abby shares her powerful journey of transformation and discusses the importance of teaching children about the sanctity of life.In this powerful conversation, we explore:How God's forgiveness frees us from shame and empowers us to help others find healingWhy children deserve honest conversations about life from a biblical perspectiveThe importance of parents being the primary spiritual authority in their children's livesHow to create a home environment where children feel safe sharing difficult newsWhy babies should always be celebrated as blessings, regardless of circumstancesThe critical role of men as spiritual leaders in both homes and churchesThe power of bringing sin into the light through open family discussionsHow to speak truth boldly while maintaining love and compassionWhether you're carrying the weight of past choices, seeking to build a strong biblical foundation for your children, or wanting to speak truth more boldly in today's culture, this conversation offers hope and practical wisdom for walking in God's grace and truth.Please subscribe to our channel on YouTube, iTunes, or Spotify and leave us a star rating and review to help us reach new listeners. Your support and feedback mean the world to us!Connect with Abby Johnson:Website: abbyj.comNew Book: "What's in Mommy's Tummy?" Ministry: https://abortionworker.com/And Then There Were None MinistryProLove MinistriesFollow Marriage After God:Instagram: Marriage After God - https://www.instagram.com/marriageaftergodInstagram: Unveiled Wife - https://www.instagram.com/unveiledwifeInstagram: Husband Revolution - https://www.instagram.com/husbandrevolutionSupport this podcast:Shop: https://shop.marriageaftergod.com/Become a patron: https://marriageaftergod.com/patronSmith Family Resources, Inc © 2025KEY WORDS: Marriage After God, Aaron Smith, Abby Johnson, pro-life ministry, parenting wisdom, spiritual authority, biblical truth, children's ministry, Christian parenting, family values, abortion recovery, God's grace, redemption, biblical marriage, forgivenessSupport this podcast at — https://redcircle.com/marriageaftergod/donations

How do the shadows of childhood shape the light of our future?Catherine Gildiner, an acclaimed clinical psychologist and New York Times bestselling author of Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery, unveils the profound transformations that emerge from the darkest of childhood traumas.Cathy shares insights from her therapy sessions, exploring how new understandings of love and relationships can radically alter one's life.The long-term effects of traumatic childhood experiences and their role in shaping personal and emotional development.How our unique coping mechanisms that we adopt in response to childhood trauma hold the keys to our healingWhy timing in therapy is crucial for effective emotional healing and recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat