Podcasts about healingwhy

This episode is one from the archives where I'm joined by Emma and Eleanor, founders of The Reconnected, to explore one of the most overlooked aspects of healing: the nervous system.This conversation was recorded when What Heals was Raw Health Rebel Podcast, but in many ways it feels even more relevant now.We talk about parenting, trauma, breathwork, connected play and why so many of us spend years trying to heal our children whilst completely neglecting ourselves.Emma and Eleanor share how they came to this work, why they believe the parent's nervous system is central to the wellbeing of the whole family, and how healing ourselves can create profound shifts in those around us.We also explore why parenting can be so triggering, what our children may be reflecting back to us, and how conscious connection can transform family relationships.This is not about becoming a perfect parent. It is about understanding that healing is relational, that our bodies remember more than we consciously realise, and that there are simple, powerful ways to reconnect with ourselves and our children.If you've ever felt burnt out, overwhelmed by parenting, curious about nervous system healing, or wondered why your child seems to trigger every unresolved part of you, this is a conversation worth listening to.Key takeawaysWhy the parent's nervous system matters so muchHow breathwork can support emotional healing and regulationThe difference between intellectual understanding and nervous system healingWhy parenting can be one of life's greatest catalysts for growthHow our bodies hold experiences, even when we can't consciously remember themWhy healing ourselves often creates change in our childrenThe importance of co-regulation within familiesHow connected play can deepen understanding between parent and childWe also talk aboutConscious parenting and family healingStrong-willed and sensitive childrenWhy modern parenting can feel so overwhelmingThe limitations of talk therapy for some peopleStored stress, trauma and the nervous systemHow children communicate through playWhy children need to feel truly seenThe connection between parenting, self-awareness and healingHow community supports nervous system healingResources mentionedThe Reconnectedhttps://www.thereconnected.com/The Reconnected on InstagramSend us Fan MailJoin Lisa's new global homeopathy community, The Atrium, here. Monthly live teaching with world-class homeopaths, curated by Lisa Strbac, plus courses, conversation and resources to support ongoing study.Enrolment for the 2027 PIHAP Cohort is now open! Places are strictly limited and 2026 sold out early. To learn more click and secure your spot click here.

What happens when the story you have carried your entire life suddenly changes?In this deeply human and powerful episode of The Clarity Mandate with Dr. Vivian Atud, Dr. Vivian sits down with James Hayden, a business leader and advisor whose career has helped more than 140 companies generate billions in revenue. But behind the success was a lifelong question: Who am I really?As an adoptee, James spent decades carrying unresolved questions about identity, belonging, abandonment, and family. Then, in his seventies, a discovery changed everything: he learned about his birth father and uncovered the existence of 15 half-siblings.For many, such a revelation could create bitterness, confusion, or emotional collapse. For James, it became a pathway to deeper clarity, peace, vulnerability, and self-understanding.This conversation explores adoption, identity, family trauma, resilience, leadership, emotional healing, personal reinvention, and the power of examining your own story before it silently shapes your decisions.James shares how insecurity once fueled his work ethic, why vulnerability creates stronger workplaces, how unresolved identity questions can affect leadership, and why it is never too late to seek answers, heal, and live with greater wholeness.In this episode, you will learn:How adoption can shape identity, attachment, insecurity, and ambitionWhy late-life revelations can bring clarity instead of destructionHow unresolved personal questions influence leadership and decision-makingWhy vulnerability is a strength in life, business, and the workplaceHow gratitude, reflection, and emotional honesty can transform traumaWhy James says, “Don't leave any questions unanswered”How giving, service, and human compassion become part of healingWhy it is never too late to understand your story and reclaim your peaceThis episode is for leaders, entrepreneurs, adoptees, high achievers, executives, parents, coaches, and anyone carrying unanswered questions about identity, belonging, purpose, or personal history.Memorable Themes:Identity. Adoption. Family discovery. Leadership vulnerability. Healing trauma. Late-life clarity. Resilience. Purpose. Gratitude. Emotional freedom. Legacy.Key Quote:“Don't leave any questions unanswered. It's part of your identity and who you are.”Listen now if you are ready to stop running from your story and start finding clarity on the other side of it.Follow The Clarity Mandate with Dr. Vivian Atud for powerful conversations on leadership, purpose, identity, transformation, faith, business, and the decisions that shape our lives.adoption story, adoptee identity, late life discovery, finding birth family, identity crisis, leadership vulnerability, emotional healing, personal transformation, resilience, trauma healing, family discovery, half siblings, purpose driven leadership, clarity podcast, Dr Vivian Atud, James Hayden, high achievers, insecurity and success, leadership and identity, healing from abandonment, personal growth podcast, executive leadership podcast, faith and transformation, The Clarity Mandate

Send us Fan MailWhat if the chaos we see in the world is simply the unhealed wounds of childhood — scaled up?In this soul-stirring episode of the Adult-Children in Recovery Podcast, Vandana Atara Noorah welcomes back Phyllis Leavitt — author of America in Therapy, speaker, and psychotherapist — for a conversation that moves from the deeply personal to the profoundly global.Phyllis reveals:How writing saved her during a chaotic, dysfunctional childhood — and how it became her path to healingWhy she believes we are at a precarious moment in human history that demands big ideas and bigger solutionsThe little-known psychological secrets behind how we arrived at this cultural precipice — and what keeps us hereWhy the same therapeutic tools that heal individuals and families can heal communities, corporations, governments, and nationsHow universal loving kindness and compassion in community — free from shame and self-blame — is not naïve idealism but practical healing strategyVandana also shares how her Inner Child Reiki Practitioner Program supports adult-children in doing this exact work — building safety from the inside out.This is an episode about HOPE — real, grounded, hard-won hope.ABOUT PHYLLIS LEAVITTPhyllis Leavitt is a psychotherapist with decades of clinical experience and the author of America in Therapy. Her work sits at the intersection of individual trauma healing and collective wellbeing. Learn more and pick up your copy at: https://phyllisleavitt.com INNER CHILD REIKI PRACTITIONER PROGRAMReady to go deeper? Explore Vandana's signature program at: https://vandanalighthealing.com/products/inner-child-reiki-practitioner-programIf this episode moved you, please leave a 5-star review on your podcast platform. Your review helps more adult-children in recovery find this work. Thank you, Beloved.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Many spiritual practitioners, empaths, coaches, and highly sensitive people are reporting the same experience right now: old wounds, childhood trauma, emotional overwhelm, and long-buried patterns are suddenly rising to the surface. In this episode, Kelle Sparta explores why these collective energetic shifts may be triggering unresolved material, how trauma stored before language can emerge, and why self-care, boundaries, and conscious attention are essential during periods of transformation.Kelle shares her own recent experiences with emotional processing, exhaustion, and spiritual growth while offering practical guidance for navigating challenging collective energies without getting lost in fear, duality, or overwhelm. This episode is especially valuable for empaths, spiritual practitioners, transformational leaders, and anyone feeling emotionally stretched by the current state of the world.What You'll LearnWhy old childhood trauma can suddenly resurface during spiritual growthHow pre-verbal trauma is stored and processed differentlyThe connection between collective energies and personal healingWhy empaths are especially affected during intense energetic periodsHow attention influences your energetic experienceThe importance of boundaries during times of overwhelmWhy stepping away from screens may support transformationQuestions to ask yourself during major life transitionsReferences MentionedEmpathsShadow workTrauma processingSpiritual growthCollective consciousnessPersonal sovereigntyEnergetic boundariesDuality consciousnessHigher selfSpirit guidesResources MentionedBoundaries for Empaths Free E-Course:https://courses.kellesparta.com/products/courses/view/1144322Kelle Sparta Website:https://kellesparta.comFor information about the "Adventures In Energetics" retreat:https://docs.google.com/document/d/1wSaEmU1O6XvdHTaFtMWrc-j6lIx4argZYG7HN0sailE/edit?tab=t.0Shadow Work Readiness Quiz:https://learn.kellesparta.com/shadowworkquizSpirit Sherpa Podcast:https://kellesparta.com

What if happiness wasn't something you chased… but something you could actually engineer?In this powerful and deeply moving episode, I sit down with Thayne Martin—executive, entrepreneur, motivational speaker, podcast host, and founder of It's Pure Love—to explore his groundbreaking framework: The Equation of Life and Abundant Happiness (ELAH™).Thayne's story is one of profound transformation.After enduring severe childhood abuse, he struggled with depression, PTSD, dissociative identity disorder, and ADHD. His pain became so overwhelming that he attempted suicide multiple times. But everything changed after a near-death experience—when a reaction to medication caused him to drown in his own swimming pool.What happened next shifted everything.When Thayne regained consciousness, he describes experiencing a level of clarity, gratitude, and unconditional love unlike anything he had ever known. That moment became the catalyst for a new way of understanding the mind, emotions, and human behavior—and ultimately led to the creation of ELAH™ and eX eM NeuroConditioning™.In this episode, we explore how these tools can help you break free from limiting patterns and intentionally create a life filled with connection, purpose, and joy.In this episode, we discuss:Thayne's powerful journey from trauma and despair to healing and purposeHow a near-death experience transformed his mind, heart, and lifeThe Equation of Life and Abundant Happiness (ELAH™) and how it worksUsing simple “math-like” operations—Addition, Subtraction, Multiplication, Division, and Gratitude—to guide your lifeHow your brain is wired to reinforce whatever you repeatedly think and feelThe role of neuroplasticity in reshaping thoughts, emotions, and behaviorsWhat eX eM NeuroConditioning™ is and how it accelerates transformationHow emotional experiences influence brain chemistry and behaviorThe importance of awareness, connection, and gratitude in healingWhy real, lasting change comes from experience—not just informationWhat is ELAH™?The Equation of Life and Abundant Happiness (ELAH™) is a simple yet powerful framework that helps you organize your thoughts, emotions, and relationships using five symbolic operations:Addition – What do you want more of in your life?Subtraction – What do you need to release or let go of?Multiplication – What can you amplify and grow?Division – What can you share with others?Gratitude (=) – The equal sign that brings everything into alignmentThis elegant system makes personal growth practical, memorable, and easy to apply in everyday life.A Powerful ReminderHealing doesn't have to be complicated.Sometimes, the most profound transformations come from the simplest shifts—what you focus on, what you feel, and what you choose to reinforce.Learn More About ThayneTo learn more about Thayne Martin and his work, visit:

Content notes: This episode contains discussions of trauma, addiction, mental health, and psychedelic-assisted healing. Steve shares his personal experiences and perspectives. This conversation is not intended as medical, psychological, or professional treatment advice. Listeners seeking support should consult qualified healthcare or mental health professionals.What happens when the masks that helped you survive start keeping you from truly living?Ashanti Branch sits down with Steve Sapourn, host of The Neuro's Journey, to explore childhood trauma, addiction, healing, and nervous system regulation. Steve shares how his journey from survival to success led him toward deeper self-understanding, purpose, and transformation.Together, they discuss how trauma shows up in classrooms, why behavior is often communication, and how one caring educator can change a life.This episode is a reminder that healing happens through choices, connection, and the courage to uncover your light.How childhood trauma shapes the nervous system and influences behaviorWhy some students act out while others hide their pain behind achievementThe connection between addiction, survival, and emotional regulationWhat educators can learn from students who struggle to sit still or stay engagedThe life-changing impact of one teacher who truly sees a studentWhy success, money, and achievement don't always heal emotional woundsThe difference between surviving and truly livingHow shame can keep people disconnected from themselves and othersThe role of community, reflection, and vulnerability in healingWhy apologizing can strengthen relationships instead of weakening themThe importance of regulating your own nervous system before helping othersHow uncovering your inner light can create positive change for everyone around youConnect with Steve SapournWebsite: stevesapourn.comPodcast: The Neuro's JourneyFollow Steve for conversations about trauma recovery, nervous system regulation, personal transformation, and the healing journey that helps people move from survival to purpose.Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/ #UnMASKingWithMaleEducators #MaleEducators #MillionMaskMovement #EverForwardClub  #FromSurvivalToPurpose #UncoverYourLight #HealingJourney #TraumaRecovery #NervousSystemHealing 

He was abused, trafficked, and told no one would believe him — then God rewrote his story.In this powerful episode, Mike Chestnut sits down with Pastor Mark Sowersby, author of Forgiving the Nightmare, to discuss a topic most men stay silent about: childhood abuse and the long road to forgiveness. Mark was abused from age 7 to 14 — physically, emotionally, sexually, and trafficked by his own stepfather. The lie that haunted him most: "It was your fault. And no one would believe you."Mark shares how he found Jesus at 15, how the Holy Spirit led him to face his abuser decades later, and why forgiveness doesn't mean approval — it means freedom.What you'll hear in this episode:Why the enemy traps us in our story — and how it becomes God's storyThe moment Mark told his dying abuser "I forgive you because Christ forgave me"The Bob Ross analogy that changed Mark's entire perspective on healingWhy men cover up abuse, self-medicate, and suffer in silencePractical first steps if you're stuck in shame and don't know where to beginKey Quotes:"Forgiveness is not approval." — Pastor Mark Sowersby "Once I could acknowledge it, the enemy no longer had my ear." — Mike Chestnut "We go through a mess and God gives us a message. We go through a test and God gives us a testimony." — Pastor Mark Sowersby

What if you could paint your deepest emotions — without anyone judging whether the painting is beautiful, and without needing to analyze what it means? In this episode, I talk with Bahar Amanzadeh, an intuitive painting guide whose trauma-informed workshops create a safe, somatic space for emotional healing through art.Bahar explains how intuitive painting differs from art therapy, why healing happens in the body before it happens in the mind, and how community and creativity can help us find rootedness even in the most turbulent times. As a member of the Iranian diaspora, she also shares how this practice helps her and her community process grief, displacement, and the ongoing trauma of war.Whether you're an artist or have never picked up a paintbrush, I think this episode will change the way you think about creativity, emotional expression, and healing.In this episode:What an intuitive painting guide does — and how it differs from art therapyHow somatic, body-based art practices support trauma healingWhy the inner critic shows up in creative work — and how to work with itThe role of community in emotional healingHow Persian poetry, music, and culture help Bahar stay rooted during crisisFinding belonging and identity as part of the Iranian diasporaTimestamped Highlights0:12 — I introduce the show and share a personal story about anger, shame, and the need for nonjudgmental emotional expression2:21 — Bahar's background: from dentist to intuitive painting guide, and her training with Kris Sydell3:55 — What is an intuitive painting guide? Bahar explains the role and the process5:28 — How intuitive painting differs from art therapy 8:32 — How Bahar found her way to intuitive painting as a single mom, immigrant, and sensitive soul13:05 — The inner critic: why it always shows up and how facilitators help participants work with it16:22 — A recent workshop in the Oakland Hills redwoods: painting, poetry, movement, and the theme of rootedness21:30 — The elephant in the room: being part of the Iranian diaspora during a time of war and violence24:12 — Finding rootedness through Persian and Sufi poetry, music, and ancestry28:52 — How transformation happens incrementally — and why healing is never all or nothing33:38 — Why Bahar named her practice "Painting the River" — and what that metaphor means for healing38:43 — How to find Bahar: paintingtheriver.com and Instagram @artforhealing7Resources & LinksBahar Amanzadeh's website: paintingtheriver.comInstagram: @artforhealing7Learn more about the show: arthealsallwoundspodcast.comFollow me on Substack for updatesMusic by Ketsa, Lobo Loco, and Barbara Higbie.Support the show

What if the story we've been told about depression, anxiety, bipolar disorder, ADHD, and schizophrenia isn't actually supported by the science?In this eye-opening conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the origins of the “chemical imbalance” theory, the pharmaceutical influence on psychiatry, and what the research actually says about long-term outcomes with psychiatric medications.Robert shares how his career as a medical journalist led him into uncovering contradictions between the public narrative around mental illness and what researchers inside the field were actually finding. Together, JJ and Robert discuss how emotions, trauma, environment, nervous system responses, childhood conditioning, and meaning-making may play a much bigger role in mental health than we've been taught.This conversation dives into:The origins of the serotonin and dopamine imbalance theoriesWhy the “chemical imbalance” story continued despite lack of evidenceResearch on antidepressants, antipsychotics, ADHD medications, and long-term outcomesThe difference between healing and symptom managementHow labeling people can shape identity and behaviorWhy emotions are part of being human—not necessarily disordersThe connection between trauma, interpretation, core wounds, and emotional sufferingThe importance of teaching emotional processing and nervous system regulationOpen Dialogue therapy and alternative approaches to healingWhy society may be over-medicating normal human emotional experiencesJJ also shares her perspective as an Empowerment Strategist, discussing the role of core wound patterns, subconscious beliefs, emotional suppression, and how people can begin reconnecting with their bodies, emotions, and inner resilience.This episode challenges conventional thinking while opening the door to a broader conversation about healing, humanity, and what it truly means to thrive emotionally.Mentioned in This Episode:Anatomy of an EpidemicNational Institute of Mental HealthMad in AmericaNonviolent CommunicationOpen Dialogue TherapyEMDR & neuroplasticity approachesCore Wound MappingConnect with Robert WhitakerMad in AmericaConnect with JJJJ Flizanes Official Website

In this episode of To The Root, the host for today is Abby Malloy, who sits down with Clear Skin Lab client Jamie to discuss her long journey with acne and the transition from conventional treatments to a functional, root-cause approach to healing. After years of relying on Accutane, birth control, topical treatments, antibiotics, lasers, and restrictive diets, Jamie found herself frustrated by temporary solutions that never addressed the underlying causes of her skin concerns.Following the decision to come off birth control, Jamie experienced severe post-pill acne that significantly impacted her confidence and quality of life. Through comprehensive functional testing and personalized support, deeper imbalances were uncovered, including iron dysregulation, cortisol imbalances, digestive dysfunction, and mineral deficiencies that were contributing not only to her acne, but also to fatigue, poor sleep, and overall stress on the body.Abby and Jamie discuss the foundational strategies that helped support lasting skin improvements, including prioritizing hydration, balancing meals, supporting digestion, improving stress resilience, and focusing on nutrient-dense foods rather than restrictive elimination diets. Jamie also shares the emotional side of struggling with chronic acne and how gaining a deeper understanding of her body transformed both her skin health and confidence.This episode offers an encouraging perspective for anyone navigating persistent acne and highlights the importance of addressing the body holistically rather than relying solely on symptom-based treatments.So, listen now!Highlights:Jamie's experience with acne began during puberty and worsened after stopping birth controlThe limitations of conventional acne treatments, including Accutane, antibiotics, and topical therapiesWhy temporary symptom management failed to address the root causes of her skin concernsHow functional testing revealed iron dysregulation, cortisol imbalances, digestive dysfunction, and mineral deficienciesThe connection between low iron, fatigue, and inflammatory acneThe role of nutrition, hydration, digestion, and stress management in supporting skin healingWhy a non-restrictive, nutrient-focused approach made long-term healing more sustainableThe emotional impact of chronic acne and rebuilding confidence throughout the healing processHow understanding the body holistically created lasting improvements in both skin and overall wellnessConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Are you or your husband considering IUI or IVF? Before you take that next step, there's a foundational conversation we need to have — one that most fertility clinics skip entirely. In this episode, I break down the missing pieces that must be addressed before IUI or IVF is ever on the table. Rooted in Proverbs 3, I walk you through why these medical procedures don't fix root issues, what your body actually needs to heal, and how to seek God's wisdom and discernment in one of the hardest seasons of your life.Episode highlights:What IUI and IVF actually do — and what they can't do for root cause healingWhy your period health and ovulation quality must be investigated before pursuing assisted reproductionThe three missing pieces: egg/ovulation quality, progesterone, and uterine lining healthHow water-soluble medications override your body rather than heal it — and what fat-soluble solutions can do insteadA story about a friend who was headed straight to IVF — and what stopped her in her tracksThe Christian perspective on IVF, embryo formation, and how to seek God's wisdom in the processProverbs 3:19–26 devotional: leaning on God's wisdom, understanding, and knowledgeResources & Links:✨I'm sharing a free thyroid labs resource that can help you uncover a major root issue many women never get fully tested for, click here: bekahyawn.com/thyroidlabs ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Inner child healing isn't easy work. For people living with complex trauma, it can be one of the most neurobiologically specific processes in trauma recovery. And the version most people have been handed doesn't come close to touching it.In this episode we get into what inner child healing actually is, what the young part is really doing in your nervous system, and what reparenting actually looks like and what might get in the way.In this episode:Why the inner child wound shows up as exhaustion, automatic accommodation, and disconnection from your own needs more often than it shows up as a recognizable emotional reactionWhat emotional flashbacks are and why the inner critic is often the young part's most audible signalThe difference between toxic shame and regular shame, and why that distinction matters for healingWhy insight dissolves after therapy sessions and what's actually happening when the healing doesn't landWhat reparenting actually is at the neurological level, including the grief piece that most content skips entirelyFour body-based practices for building a real relationship with the young part of you that never got what it neededIf your nervous system is chronically dysregulated and you want somewhere to start, grab the free Dysregulation SOS Toolkit here.It's a practical, body-based resource for getting out of fight, flight, freeze, and fawn in real time.Clinical frameworks referenced in this episode include Janina Fisher's structural dissociation model, Internal Family Systems, and Pete Walker's work on complex PTSD and emotional flashbacks.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

After a devastating car accident shattered her dream of following her father's path into professional soccer, fitness coach and Rise Above Community founder Ashley Caligiuri is forced to rebuild her identity from the ground up. In this episode of LIVING THE RED LIFE, Ashley opens up about overcoming trauma, emotional instability, heartbreak, and self-doubt while transforming fitness into a mission centered on mindset, faith, and personal growth. She shares how strength training, yoga, community, and intentional living became tools for healing and empowerment. Ashley also reveals the mindset shifts that helped her rise above fear, rediscover purpose, and help women unlock their highest potential through discipline, emotional resilience, and self-love.Key TakeawaysWhy physical transformation alone never creates lasting fulfillmentHow Ashley rebuilt her identity after losing her soccer careerThe role faith, fitness, and community play in emotional healingWhy small daily habits create long-term transformationHow leaning into fear can unlock purpose and personal growthNotable Quotes“Choose your hard.”“Your routine gets to follow you.”“You have to lean into fear and befriend it.”“Anybody can have a banging body. I wanted to be relatable.”“If you want to become someone you've never been, you've got to do something you've never done.”Connect with Rudy Mawer:LinkedInInstagramFacebookTwitter

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?

If you've ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don't create lasting change.We're not just talking about mindset. We're going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.This is the foundation of my Core Wound Map™, and once you see it… you can't unsee it.In This Episode, You'll Learn:What a core wound really is (and why you didn't choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn't change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggersKey TakeawayHealing is when you are different in the same situation.Not when you avoid it. Not when you leave it.When the trigger is the same… but your response is different.That's real change.The 3-Step Tool to Use ImmediatelyWhen you're triggered, ask yourself:What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change?

May is Maternal Mental Health Awareness Month, and to kick it off, Emily is sharing what she's learned from her personal experience navigating mental health in motherhood and what every mom needs to know for their own wellbeing. In this episode, you'll hear:Why mental health struggles don't always look the way we expectThe difference between coping and actually healingWhy “white knuckling” through motherhood isn't the answerThe impact of societal pressure on maternal mental healthIf you've ever felt like you're just getting by, questioning yourself, or silently struggling, this episode will meet you right where you are.✨ Let's keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @thesparkleprojectpodSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review!Send us Fan Mail

Jessie Krebs spent her early life escaping into the wilderness — not for adventure, but for safety. Childhood abuse, a body that didn't feel safe around people, a military career that taught her everything except how to trust herself. What the outdoors gave her was the one thing she couldn't find anywhere else: the feeling of just being a creature on the planet.In this conversation, HeatherAsh and Jessie talk about what really happens when women step into the wild — and why it's so much less about survival skills and so much more about remembering who they are. Jessie is a SERE instructor, wilderness therapy veteran, and Alone Season 9 contestant who has spent decades watching women walk into her programs with their eyes on the ground and walk out standing tall.They get into why women have been trained to see nature as dangerous, how patriarchy and fear of wilderness are the same story, what bow drill fire has to do with your emotional patterns, and why Jessie's three rules for surviving any emergency apply just as well to your life at home.Episode Highlights:How childhood sexual abuse sent Jessie outside — and why the wilderness was the only place that felt safeThe military, SERE training, and the unlikely path from introvert to instructorWhat wilderness therapy actually looks like — and what 11 years of it taught Jessie about masks, patterns, and healingWhy women arrive in Jessie's programs feeling incapable and what happens when someone puts a rope in their handsThe statistics nobody talks about: why the bear isn't what you should be afraid ofJessie's 46 days on Alone Season 9 and the TV show Braver for teensThe three survival rules that work in the backcountry and in your office: relax, signal, insulateResources & Links:Learn more about Jessie and her courses:https://www.owlsskills.com/Follow Jessie on Instagram:https://www.instagram.com/owls.skills/Meet Jessie KrebsJessie Krebs has spent her life finding her way back to the wild. What began as a child's escape from abuse became a calling — through 11 years as a wilderness therapy field guide, a career as an Air Force SERE instructor, and now as the founder of O.W.L.S. Skills (Outdoorsy Women Learning Survival), where she teaches women and underrepresented communities how to handle real emergencies in real wilderness.She has appeared on History's Alone Season 9 and National Geographic's Mygrations, taught on MasterClass, and leads everything from single-day courses to multi-week expeditions. Her guiding conviction: the wilderness doesn't judge — and in that freedom, people heal things they didn't even know needed healing.

Send us Fan MailYou have read every parenting book. You know it is not personal. You still snap. And then you hate yourself for it.This episode is for the mom raising a child with trauma who is exhausted from trying to be everything her child needs while running completely empty herself.In this episode Alena shares 5 steps to help your child process and heal their trauma faster, without becoming their emotional punching bag, without faking patience you do not have, and without sacrificing yourself in the process.What you will learn:Why stopping the self blame is not optional and how guilt is draining your child's healingWhy your own childhood patterns are the real reason you snap, even if you think you had a happy childhoodHow to set calm grounded boundaries with a traumatized child without punishment, threats, or bribingWhy your child's misbehavior is never a personal attack, it is always a symptom and a cry for helpWhy self compassion is not selfish, it is the foundation your child's healing is built onWhy you are the most powerful healer your child has, more than any therapist or specialistWhether your child went through physical trauma, emotional trauma, bullying, or the complex layered pain that often comes with adoption, this episode meets you where you are.And yes, one of the 5 steps is about you. Not because you are broken. But because you cannot give what you do not have.YOUR NEXT STEPJoin Alena live in the free Mommy Tantrum Masterclass. This is where you go deeper into everything covered in this episode, work through the actual repatterning exercises, and walk away with a clear next step for both you and your child.Register here for free: https://zensupermom.easywebinar.live/mommy-tantrum-masterclassCONNECT WITH ALENAWebsite: alenagomesrodrigues.com Instagram: @alenagomesrodrigues Facebook Community: Zen Supermom Cafe Support the showHi, I'm Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don't want.My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.

At some point chronic illness and autoimmune illness stops being something you have. For most women, it becomes something you are. And that shift — quiet, gradual, almost invisible — may be one of the most powerful things keeping you stuck in a state of dis-ease.In this mini, you'll discover:How that identity keeps the body responding to the story of illness instead of the story of healingWhy the body responds to repeated internal stories more than it responds to treatmentOne question that begins to separate who you are from what you have been experiencingIf you're ready to shift the identity reinforcing your chronic illness, Becoming the Version of You Who Heals is a private 7-day audio series with transformative daily practices that begin to rewire the internal story your body has been responding to. Read the stories of women like you who saw big change in just one week. CLICK HERE!For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Cheryl and I break down where to start when dealing with chronic illness, and why diet and environment come before testing and protocols. We discuss how an elimination diet helps quiet inflammation, why symptoms should guide your healing approach, and how factors like mold, detox pathways, and undereating can stall progress. Make sure to listen to the full interview to learn more.Cheryl is a lead practitioner at Empower Functional Health, specializing in root cause healing through personalized health plans and functional nutrition. She works closely with clients to analyze complex chronic illness cases, focusing on diet, environment, and symptom patterns rather than isolated diagnoses. With years of clinical experience, Cheryl helps individuals navigate nuanced healing strategies tailored to their unique health history.Where to start firstNext steps in treatment processWhen to address deeper issuesEnvironment as root cause driverPrioritizing root causes in healingWhy blood work comes laterOverwhelm from excessive testingLooking beyond primary concernsWorking without strict carnivoreNutrient deficiencies and metabolismHow to start carnivoreEPISODE RESOURCESCarnivore Elimination Diet Cheat SheetPersonalized Health PlanCheryl's bioHow Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & FatsCIRS Treatment Mistakes That Keep You Sick & What to Do InsteadFinding Root Cause Healing in Chronic Illness: Your Perfect Carnivore Diet - Interview with Cheryl HuftalenLessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore_____WEEKLY NEWSLETTER 

What if the parts of your story you want to hide are the very places God wants to use to bring healing and purpose?In this deeply honest and hope-filled conversation, Willow sits down with author and speaker Mary DeMuth to talk about what it means to “re-story” your life.Mary shares her personal journey of walking through trauma, healing, and ultimately discovering that God doesn't waste our pain - He transforms it. Together, they unpack the powerful truth that an untold story cannot be healed, and how bringing our stories into the light is the first step toward freedom.You'll hear practical ways to begin processing your story, how to recognize the “footprints of God” in your past, and why healing is not a one-time moment but a layered journey. Mary also speaks to the fear many of us carry about reopening wounds and how to do so safely, with support and grace.This episode is an invitation to stop believing the lies that have kept you silent and instead step into a new chapter, one where your story becomes a source of healing, not just for you, but for others.What You'll Learn in This Episode:Why “an untold story will never heal.”What it means to reframe (or “re-story”) your lifeHow to begin processing your story in safe and healthy waysThe role of community and vulnerability in healingWhy forgiveness is a repeated, layered journey—not a one-time decisionHow to identify God's presence in your past, even when it felt silentPractical steps to move forward and create a different ending to your storyYour past may shape your story—but it doesn't have to define your future. With God, even the most painful chapters can be rewritten into something beautiful, meaningful, and full of purpose.Connect with Mary DeMuth on social media: @marydemuthVisit her website: marydemuth.comCheck out her book: Restory Your Lifehttps://wecollide.net/books/collide/Follow Willow: Website | Instagram | Facebook

What if manifesting wasn't just about thinking positive thoughts—but actually rewiring your brain, tapping into your intuition, and co-creating with the universe?We're joined by the renowned Colette Baron-Reid, bestselling author, intuitive, and Oracle Card expert. She's helped millions of people learn how to tune into the unseen world and build a direct, personal dialogue with the universe.And trust us…this conversation is next level.We dive into Colette's newest book, The Art of Manifesting, and explore how creativity, intention, and even doodling can shift your reality in ways you may have never considered. If you've ever felt stuck, disconnected from your intuition, or unsure how to actually “work with the universe,” this episode is for you.Here's the truth: you're not separate from the magic, you're part of it.WHAT WE TALK ABOUTHow Colette discovered her intuitive gifts—and the challenges that came with themThe connection between intuition, addiction recovery, and healingWhy manifestation is NOT just about visualizationHow creativity can literally rewire your brainThe idea of a “shared field of consciousness” (and how we all have access to it)How to start building your own direct relationship with the universePractical ways to trust your intuition (even if you think you don't have one)THE BIG TAKEAWAYManifestation isn't about controlling outcomes, it's about co-creating with something greater. When you learn how to listen, trust, and engage with the unseen guidance around you, life starts to feel less like something that's happening to you, and more like something you're actively creating with.ABOUT COLETTE BARON-REIDColette Baron-Reid is a globally recognized intuitive, bestselling author, and Oracle expert. She's created 19 Oracle card decks with over 2 million copies sold worldwide and is the founder of The Oracle School. Her work focuses on helping people develop a direct, empowering relationship with the universe to live more aligned, meaningful lives.RESOURCESLearn more about Colette + her work Check out her latest book, The Art of Manifesting Explore Oracle Circle Membership  Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Mike Wood — construction executive, husband, father, and founder of Learn to Love Being You, a program designed to help people free themselves from anxiety and depression.Mike shares his deeply personal story of growing up with negative core beliefs, struggling silently for decades, and eventually realizing that success on the outside did nothing to fix the pain on the inside. Even after building a life that looked “successful” by every external measure — money, family, house, healthy kids — he found himself more miserable than ever.That breaking point became the turning point.What followed was a journey inward: healing old beliefs, reprogramming the subconscious mind, and discovering that the very things he thought were broken in him were actually patterns he could understand and change.Rodric and Mike also talk about leadership, construction, emotional healing, mental health in men, and how the work we do on ourselves always shows up in our businesses, teams, and families.This is a conversation about anxiety and depression, yes — but more than that, it's about ownership, healing, and learning how to become the kind of leader who changes everything around him.In this episode, you'll hear:Mike's story of struggling with anxiety and depression for most of his lifeHow negative childhood beliefs shaped his adult success and sufferingWhy achieving “everything” on paper still left him miserableThe subconscious pattern Mike uncovered that changed everythingHow reframing old emotional moments can lead to real healingWhy men often suffer in silenceHow inner healing changed Mike's leadership in businessThe story of a million-dollar flood and the leadership lesson it createdWhy you are not broken — you just may not understand your operating systemHighlights & Timestamps[00:00] Success without peace is still miseryMike opens with the powerful truth that even after achieving everything he thought would make him happy, he was still deeply unhappy.[01:00] Meet Mike WoodMike introduces himself as a construction executive and someone whose real mission is helping people rid themselves of anxiety and depression.[01:00] Construction, books, and parallel pathsRodric and Mike connect over construction, coaching, and the overlap in their personal journeys.[02:00] What led Mike down this pathMike shares how years of anxiety, depression, and negative self-belief became the foundation for the work he now does.[02:00] The childhood story that shaped everythingMike explains how struggling to spell his own name in kindergarten created a subconscious belief that he wasn't smart enough.[04:00] How subconscious beliefs get programmedMike breaks down how emotional moments paired with clear intention can wire limiting beliefs into the subconscious mind.[05:00] The healing process that changed his lifeMike explains how going back to those early moments, reframing them, and releasing them changed his life forever.[06:00] Why the subconscious holds onto painMike shares how the subconscious mind tries to protect us, even when the very thing it's doing is hurting us.[07:00] Why men suffer in silenceRodric and Mike talk about how men are often taught not to share emotions, even when they are deeply struggling.[08:00] When did Mike start figuring it out?Mike shares when he turned inward and began experimenting with books, meditation, healing work, and deeper self-awareness.[09:00] How healing changed Mike's business lifeMike explains how personal growth transformed the way he led inside the construction company.[10:00] The million-dollar flood leadership storyMike tells the story of a disastrous flood and how taking full ownership changed the entire energy of the room and the company.[12:00] Why the business always reflects the leaderRodric and Mike talk about how emotional patterns, leadership issues, and business problems are always connected.[14:00] Mike's question for the next guestMike asks the next guest whether they've been able to turn inward in relation to life and business.[15:00] The question Mike was askedMike answers a powerful question about what measure would have predicted failure early in his life.[16:00] Mike's message to anyone listeningMike closes with a powerful reminder: you are not broken — you just may not yet understand how your mind is trying to protect you.Notable Quotes“I literally achieved everything… and I was more miserable than I was when I was 18 and miserable.” – Mike Wood“I stopped looking to the outside world for excuses and reasons to get better, and I turned my focus inward.” – Mike Wood“Your subconscious mind is really just trying to protect you.” – Mike Wood“When you learn to do it yourself, it spreads to your company.” – Mike Wood“It makes you a real leader.” – Mike Wood“Men are suffering in silence.” – Mike Wood“You're not broken. You just don't understand your operating system.” – Mike WoodConnect with Mike

Download: Vulnerability Transforms Recovery Worksheet.Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break down why many of us hide behind masks and how this actually hinders our healing journey. The hosts share practical strategies for safely opening up to others and building authentic connections, backed by insights from Dr. Brené Brown's groundbreaking research on shame and vulnerability. Whether you're struggling with addiction, trauma, or mental health challenges, this episode offers a roadmap for transforming vulnerability from a perceived weakness into a powerful tool for recovery and personal growth.Download: Vulnerability Transforms Recovery Worksheet.Key TopicsThe connection between vulnerability and authentic healingWhy we resist being vulnerable and its impact on recoveryResearch evidence supporting vulnerability in recoveryThe myth of "fixing yourself" before seeking helpFive practical steps to practice healthy vulnerabilityFinding safe spaces and people for sharingManaging intimacy backlash and self-compassionTimestamps[00:01:16] Understanding masks and hiding in recovery[00:03:45] The role of shame in avoiding vulnerability[00:07:09] Research insights on vulnerability as strength [00:11:42] Five practical steps to develop vulnerability[00:13:43] The importance of self-compassion[00:15:18] Managing intimacy backlash[00:16:31] Resources and community supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rewiring the Brain for Personal Transformation with Donna ParkerWhat if healing, growth, and personal transformation were not only possible—but built into the design of your brain?In this powerful and heartfelt episode of Linda's Corner: Inspiration for a Better Life, Linda sits down with Donna Parker, a global coach, Marriage and Family Therapist, EMDR practitioner, Demartini facilitator, podcast host, and the founder of Evolve Coaching.Donna brings over 25 years of clinical experience and a deep understanding of neuroscience, epigenetics, and human behavior to help people rewire their brains, recondition their bodies, and create lasting change—often in what she calls quantum time.Together, Linda and Donna explore what it truly means to become the co-creator of your life, rather than feeling like a victim of your circumstances. Donna explains how our brains are capable of transformation at any age, and how even painful experiences can be reframed in ways that support healing, growth, and empowerment.This episode also takes a deeply personal turn as Linda courageously shares her family's experience with her young daughter's sexual abuse. Through this vulnerable discussion, Donna offers compassionate insight into trauma healing and the importance of finding meaning, balance, and even unexpected gifts in life's most difficult experiences.You'll hear why Donna believes that events in our lives don't happen to us, but for us—and how learning to appreciate even the “villains” in our story can unlock profound healing and freedom.

Healing after betrayal is one of the hardest journeys a couple can face — especially when both partners want the relationship to work but feel stuck in the same painful patterns.This week Luke and Alana dive into one of the biggest challenges in betrayal recovery: Why progress in personal recovery doesn't always translate into relational healing.You'll learn:Why many men struggle to show empathy after betrayalThe difference between individual recovery and relational repairWhat betrayed partners truly need to feel safe againHow emotional regulation impacts healingWhy healing after betrayal is often “Olympic-level emotional work”If you're trying to rebuild trust, understand your partner's pain, or move forward after betrayal, this conversation will help you see the process more clearly — and remind you that healing is possible.Don't Miss Out!If you connected with this conversation, we invite you to learn more about our Help Her Heal men's intensive and support groups. Reach out to find out which option may be right for you! (702) 277-9145 | info@chooserecoveryservices.comChapters03:39 Men and Empathy07:15 Betrayed Partner Needs08:57 Regulation And Shame12:44 Rescue Versus Coregulate16:16 Window Of Tolerance23:38 Individual Safety Work30:46 Validation and Safety Skills38:22 Learning Repair SkillsRegister Now!

What role does forgiveness play in the hard, often painful work of building peace? In this episode of The UpWords Podcast, host Jean Geran sits down with her longtime friend Todd Deatherage, co-founder of Telos, a nonprofit helping leaders navigate conflict and work toward reconciliation in some of the world's most challenging places.Drawing from decades of experience in the Middle East, Northern Ireland, South Africa, and the American South, Todd shares why forgiveness can't be forced — but why, when it does happen, it has the power to break open even the most entrenched cycles of hurt. From the story of Mama Callie Greer in Montgomery, Alabama, to the Truth and Reconciliation Commission in post-apartheid South Africa, this conversation is for anyone wrestling with what it means to pursue peace without sacrificing justice.What You Will LearnWhy forgiveness is essential to peacemaking — but can never be required or rushedThe six principles of peacemaking that guide Telos's work around the worldThe difference between inner transformation and systemic justice — and why both matterThe story of Callie Greer: how one woman's act of forgiveness launched a lifetime of advocacyWhat the Truth and Reconciliation Commission in South Africa teaches us about truth, forgiveness, and communal healingWhy forgiveness across communal lines creates space for the offender to be transformed — not just the victimHow restorative justice works, and why the American criminal legal system leaves so little room for repairThe meaning of shalom — and why “peace” is a pale translationCommunal responsibility, historical injustice, and what it means to say “I'm not responsible”Why “hurt people hurt people” — and why healed people have the power to bring healing to the worldGuest BioTodd Deatherage spent ten years on Capitol Hill and six years at the U.S. State Department working on human rights and international religious freedom — where he and Jean first became friends and colleagues. In 2009, he co-founded Telos, a nonprofit that helps leaders better understand conflict and equips them to pursue reconciliation and peace in some of the world's most difficult contexts. Telos has created experiential learning journeys in the Middle East, Northern Ireland, South Africa, and the American South (Restory Us). Todd's work is deeply rooted in his Christian faith and his conviction that justice, peacemaking, and forgiveness are inseparable.Resources & LinksTelos: telosgroup.orgRestory Us (experiential learning in the American South): telosgroup.orgOne Day After Peace — documentary referenced in this episodePoor People's Campaign (Rev. William Barber): poorpeoplescampaign.orgPrevious UpWords Podcast episode with Dr. Robert Enright on forgiveness: slbf.org/studioListen and view other podcasts in the Forgivness Series: https://slbf.org/questions-of-faith-podcast-episodesCONNECT WITH USSubscribe to The Upwards Podcast wherever you listen to podcasts and visit slbf.org/studio to learn more about our work at the intersection of faith, the academy, and the marketplace.This episode was created by the SLBF STUDIO at Upper House.Produced by Daniel Johnson and Dave ConourEdited by Dave Conour

Have you found yourself wondering, "Am I doing this right?" or "Is what I feel normal?" after losing your spouse? You're not alone — and this episode is for you.Grief after losing a husband or wife is unlike almost any other loss. The silence in the house. The missing half of every plan. The strange, disorienting feeling of moving through the world as "I" when you were "we" for so long. It's exhausting, confusing, and deeply isolating — and so many widows and widowers are quietly asking the same question: Am I going to be okay?In this episode, we answer that question — not with empty reassurance, but with 5 real, honest signs that you are healing, even on the days it doesn't feel like it. In this episode, you'll hear:Why showing up — even in the smallest ways — is an act of extraordinary strengthHow grief feels less consuming over time - and that's a sign of healingReaching out to others is a sign of healingWhy imagining even a small future is more powerful than you thinkAnd why everything you're feeling right now makes complete senseWhether you lost your spouse recently or years ago, whether you're having a hard week or just need someone to remind you that you're not broken — this episode will meet you exactly where you are!Friend, you are going to be okay!Get the Widow 180 workbook series: https://www.widow180.com/workbooks Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

In this episode, host Lisa Lipkin sits down with Gazit Chaya Nkosi—nervous system educator, SSP provider, and somatic parts work coach—to explore how we can rewire our brains for healing and connection.Gazit shares her deeply personal journey from struggling with depression to discovering transformation through neuroplasticity, polyvagal theory, and the Safe and Sound Protocol (SSP).Together, they discuss:What it really means to retrain your brainHow trauma affects the nervous systemThe role of safety and connection in healingWhy storytelling and creativity are therapeutic tools

In this episode of Wild & Waking, Emily sits down with Hope Pedraza, a functional wellness practitioner who works at the intersection of science, energetics, and embodied healing. Together, they explore why burnout isn't a personal failure or a productivity problem, it's a signal that old paradigms of success, worth, and wellness are no longer sustainable. This conversation is a powerful invitation to reimagine healing through the lens of worthiness, nervous system regulation, and inner authority.Hope shares her integrative approach to functional wellness, weaving together mineral balancing, nervous system healing, Human Design, subconscious work, and frequency medicine to help high-achieving women restore energy and vitality. Rather than treating symptoms in isolation, she explains how burnout often stems from deeper emotional and energetic roots, especially the worthiness wound that conditions women to tie their value to productivity, overgiving, and constant doing.This conversation is for the woman who feels exhausted but deeply self-aware, who knows something is off even when labs look “normal,” and who is ready to listen to her body as the final authority. If you're navigating burnout, identity shifts, or the next evolution of your leadership, this episode offers a grounded yet expansive look at what functional wellness can become when science, energetics, and self-trust meet.In this episode, we explore:Why burnout isn't a hormone problem, productivity issue, or personal failure — but a signal that old paradigms of success and self-worth are no longer sustainableHow tying your worth to productivity impacts the nervous system, hormones, energy levels, and long-term healthThe role of the nervous system in burnout, chronic fatigue, brain fog, anxiety, and feeling “off” even when labs look normalWhy cultivating safety around rest is foundational to healing — and why rest often doesn't feel safe for driven womenWhy minerals are a foundational missing link in both conventional and holistic approaches to burnout recoveryThe connection between emotional stress, subconscious patterns, and physical symptoms in the bodyHow Human Design helps women understand their natural energy patterns, boundaries, and inner authorityWhy living out of alignment with your design contributes to burnout, depletion, and nervous system dysregulationHow subconscious reprogramming, hypnotherapy, EFT, and parts work support nervous system healingWhy intellectualizing healing often isn't enough — and what it takes to create real integrationWhat functional wellness looks like when science, energetics, and embodiment are woven togetherWhy healing often requires an identity shift — and the grief that can come with releasing who you used to beHow listening to the body as the final authority changes the way we approach health, leadership, and lifeBe sure to hit subscribe so you never miss the latest episode!Connect with Hope Pedraza:If this conversation resonated and you're curious about working with Hope or exploring her work more deeply, you can connect with her in the following ways:Website: hopefulandwholesome.comInstagram: @thehopepedrazaFacebook: @thehopepedrazaYouTube: @hopepedrazaPodcast: Hopeful and WholesomeBook a Discovery CallConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 158 | You Are Nature: Reclaiming Your Rhythm Through the Sacred Cycles of Body, Moon & EarthSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

PART ONE - In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Nasha Winters, a renowned integrative oncology expert and metabolic health pioneer, for a deeply personal and eye-opening conversation about cancer, resilience, and why so many people are getting diagnosed younger than ever before.Dr. Nasha shares the story of her own terminal ovarian cancer diagnosis at age 19 and how being forced outside the conventional system led her to ask a different question, not just how to treat cancer, but why the body became vulnerable to it in the first place. What followed became the foundation of her life's work.Together, Dr. Jenn and Dr. Nasha explore the root causes driving modern cancer risk, from mitochondrial dysfunction and immune suppression to environmental toxins, vitamin D deficiency, chronic stress, trauma, and the cumulative burden of modern life.This is part-one of a two-part conversation. If you have ever wondered why cancer is rising, why it is showing up earlier, or why true healing has to go beyond standard treatment, this episode is a must-listen.What You'll Learn:Why cancer is becoming more common in younger peopleThe difference between chronological age and biological ageHow mitochondrial dysfunction contributes to cancer and accelerated agingWhy immune suppression and vitamin D deficiency matter more than most people realizeThe role of environmental exposures, plastics, hormones, and EMFs in modern diseaseHow trauma, chronic stress, and nervous system dysregulation affect healingWhy looking inward may be one of the most important steps after a diagnosisWhat it means when someone says, “I did everything right and still got cancer”Why prevention has to start long before disease appearsEpisode Timeline:01:04 Meet Dr. Nasha Winters05:15 Dr. Nasha's cancer diagnosis at 19 and how it changed everything11:22 Cancer, aging, and the mitochondria connection18:22 Environmental overload and the rise of early-onset disease23:28 Immune suppression, vitamin D, and cancer risk26:03 The growing cancer burden and why prevention matters30:49 Trauma, stress, and the psychoneuroimmunology of healing34:40 Can someone heal if they are not ready to look inward?38:26 Readiness, resistance, and the patient's role in healing40:36 Alcohol, lifestyle patterns, and difficult truths in cancer care45:40 “I did everything right” — what that really means48:47 Toxic exposures, hidden patterns, and what we normalize49:25 Stress, uncertainty, and building the tools to adapt51:21 Pets, pesticides, and what our environment is telling us52:35 Why you won't want to miss Part TwoGuest: Nasha WintershttpsTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

What if your voice, your body, and even the music you listen to could become powerful tools for healing?In this deeply moving and expansive episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with internationally acclaimed singer, sound healer, and author Jeralyn Glass to explore the powerful connection between sound, energy, and spiritual transformation.Jeralyn shares her remarkable journey from performing on Broadway and the opera stage to becoming a pioneer in the modern sound healing movement. Together, they explore how music can act as medicine, how every person carries a unique vibrational signature, and how intentional sound can help release emotional blockages and restore energetic balance. The conversation also touches on grief, spiritual connection, and the profound role sound played in Jeralyn's own healing after the loss of her son. Through this experience, she discovered how vibration, intention, and music can open pathways to deeper awareness, resilience, and connection beyond the physical world. ✨ What You'll Discover:How Jeralyn  transitioned from Broadway and opera to sound healingWhy every human being has a unique vibrational signatureThe science and spirituality behind sound healing and crystal singing bowlsHow sound can help release stuck emotions and energetic blockagesThe difference between musical frequency, tuning, and healing intentionWhy humming, vocal toning, and sound exercises can regulate the nervous systemHow music helped Jeralyn transform grief after losing her sonWhy discovering and expressing your unique frequency is part of your soul purposeHow sound can restore balance in the body, mind, and energy field✨ Want more?In the extended Patreon episode, Jeralyn pulls a card from her Crystal Sound Healing Oracle deck, shares deeper insights about sound medicine, and offers a special sound healing experience for our community.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comIn this bonus episode, Abbie is joined by her husband Jeb (nearly a decade sober) to respond to a listener question: Is healing actually worth how hard it feels?It's a listener favorite, vulnerable conversation about the messy middle of recovery — from dieting, disordered eating, addiction, and the coping mechanisms that once kept us afloat.Some of the topics discussed:Why recovery often feels harder before it feels betterThe short-term relief vs. long-term cost of coping mechanismsHow dieting and addiction share similar roots (shame, fear, inadequacy, belonging)Personal examples from Abbie and Jeb and pieces of their storiesPhysical vs. emotional discomfort in recovery — and how to tell the differenceThe power of community (and why healing in isolation is so much harder)Small, quiet “wins” that signal real healingWhy “dabbling” in restriction tends to snowballPrivilege, barriers to recovery, and the realities of healing in this worldHere is the question that inspired this episode:Hi Abbie,I've been recovering from decades of dieting and disordered eating. I'm completely on board with doing this work for myself, for my kids. I recognize now - many thanks to you - how much of my life has been wasted on trying to control my body.But I'm struggling, and many days I have these thoughts of: is this harder than just continuing to diet and restrict? I'm uncomfortable, I feel stressed and anxious, and it's hard to cope with the body changes. I just feel defeated in many ways.I know I don't want to go back, but at the same time, healing is feeling so hard. I am hoping you'll have some advice for where to go from here. Your podcast has meant so much to me and my daughter. Thank you.AlexSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Episode Summary:In this episode of WV Uncommonplace, we're joined by Susan Hensley, a former HR executive who transformed her life during the challenges of the pandemic through the practice of art journaling. Susan shares her personal journey from feeling overwhelmed and stuck to rediscovering joy and clarity through creativity. As the author of Art for Your Sanity, Susan now helps others tap into their inner artist to navigate life transitions, silence the inner critic, and embrace resilience.What You'll Learn in This Episode:How the pandemic led Susan to discover the transformative power of art journalingThe ways art journaling can help process emotions and promote healingWhy creativity is essential for problem-solving, emotional well-being, and personal growthPractical tips for getting started with art journaling, even if you're not an artistInsights from Susan's book, Art for Your Sanity, and how it serves as a guide for reconnecting with curiosity and playfulnessWho This Episode is For:Anyone feeling stuck, overwhelmed, or in need of a creative outletThose navigating life transitions, such as career changes, retirement, or personal challengesListeners seeking inspiration to embrace joy and resilience through creativityLinks and Resources Mentioned:[Art for Your Sanity by Susan Hensley](Insert link to book)Connect with Susan: [Website/Social Media Links]Learn more about art journaling and its benefitsDon't Forget to Subscribe!If you enjoyed this episode, be sure to subscribe to WV Uncommonplace for more inspiring conversations and stories. Leave us a review and share this episode with someone who might benefit from Susan's message!

What if your symptoms aren't the problem… but protection?In this episode, Dani unpacks a powerful pattern so many women find themselves in: finally feeling better… and then immediately trying to optimize something.More tracking. More control. More tweaking. More “fixing.”Until the nervous system is dysregulated again.This conversation explores the uncomfortable space that opens up when symptoms calm down — the vacuum that leaves us asking, “What's next? What do I fix now?” And what if that urge to optimize is actually a need to control?Dani shares:Why “feeling steady” can feel unsafeHow optimization can be disguised fearThe hidden comfort of micromanaging your bodyThe powerful question: What if all your symptoms disappeared tomorrow?How symptoms can function as protection (TMS lens)Period pain, body composition, and the “I should be there by now” beliefRadical self-love vs. fear-based healingWhy we often wait to live our lives until our bodies are “perfect”How staying small can feel safer than being seenReframing “nothing to fix” as peacePractical ways to move forward without waiting for symptoms to disappearThis episode dives deep into the emotional layers beneath physical symptoms — from weight and body composition to career avoidance and period pain — and invites you to consider that your body may not be broken… it may be protecting you.If you've ever thought:“I'll start living once I fix this.”“I should be further along by now.”“I just need to optimize one more thing…”This conversation is for you.Healing isn't always about adding more. Sometimes it's about tolerating peace.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME:

SIGN UP: FREE COACHING CALLMost people are trying to heal inflammation in the wrong phase.In this episode, Julia breaks down the three phases of healing inflammation and how understanding these stages can help you stop chasing quick fixes and start seeing more progress.In this episode, we cover:The three phases of healing inflammation: Stabilize, Rebuild, and Optimize What your body actually needs during each stage of healingWhy protocols fail when you skip phasesReal client examples showing how these phases play out in practiceDon't forget to hit subscribe for weekly episodes and leave us a 5 star review

Is trauma something we survive… or something that can awaken us?In this powerful conversation, Kelly Kessler sits down with Richard Grossman — acupuncturist, Amazonian medicine practitioner, and author of Trust and Forgive: The Medicine of Your Life — to explore how trauma can become a doorway to freedom rather than a permanent identity.With over 40 years of experience in Chinese medicine, body-based healing, and plant medicine traditions, Richard shares why trauma isn't just psychological — it's stored in the nervous system, fascia, and energetic body. He explains why forgiveness is not approval of harm, but a release of the emotional threads that keep the past alive in the present You'll learn:Why trauma lives in the body (not just in memory)How forgiveness creates emotional freedomThe difference between bypassing and true healingWhy we unconsciously re-create trauma patternsHow generational trauma is carried — and how to stop the cycleWhat it means to “love trauma through” instead of forcing it outThe Wetiko / “hungry ghost” pattern of never-enough achievementWhy inner peace — not external control — is the real liberationIf you've ever felt stuck in old stories, exhausted from over-achieving, or like you're the one breaking cycles in your family… this episode will feel like medicine.Because trauma isn't a wall.It's a door.And on the other side? Freedom.Connect with Richard: LinkedIn: https://www.linkedin.com/in/richard-grossman-59b641/⁠Connect with Kelly:If you know something needs to change, but find yourself still overriding your needs, explaining when you don't have to, or keeping the peace at your own expense, this is for youI created a free guide called The Self-Abandonment Audit to help you identify where you're losing yourself in the name of connection, and why insight alone hasn't been enough to change it.Download it for free here:

In this deep‑dive conversation, Dr. Krista Kostroman and Dr. Richard Horowitz explore what may be one of the most comprehensive frameworks for understanding chronic disease today: Dr. Horowitz's 16‑point MSIDS model (Multiple Systemic Infectious Disease Syndrome).Dr. Richard Horowitz is an internationally recognized physician practicing in Hyde Park, NY. He is an award-winning author of two bestselling books on Lyme disease and chronic illness, and co-author of the 2018 HHS Tick-borne Disease Working Group report to Congress. He has received humanitarian awards from the Turn the Corner Foundation and Project Lyme, has appeared on numerous local and national media outlets—including the Today show and Fox News, for his work on Lyme disease and COVID-19—and is now providing novel solutions for our climate emergency.Across 40+ years and 13,000+ chronically ill patients, Dr. Horowitz has repeatedly seen that chronic illness is never caused by just one thing. Instead, it's the collision of infections, toxins, gut disruption, hormonal imbalance, immune dysregulation, and more. Together, they break down:Why the “one cause, one cure” medical model no longer fits modern chronic diseaseHow inflammation is the central biological event behind most conditionsWhy the same 16 factors appear across Lyme disease, long‑COVID, Alzheimer's, autoimmune disease, mood disorders, metabolic disorders, and beyondThe role of genes and epigenetics in both illness and healingWhy younger and younger people now present with high inflammation markersHow we can meaningfully reverse disease trajectories — including cognitive declineWhat a future “Chronic Disease Center of Excellence” could look likeAnd why patient advocacy is reshaping the medical system more than ever beforeIf you wish to learn more from Dr. Richard Horowitz, check out the following links:Facebook: https://www.facebook.com/drrichardhorowitz/Book Website: https://cangetbetter.com/ending-chronic-illness/Contact him at medical@hvhac.com______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

This week, Gabby talks with Dr. Taz — traditionally trained physician, integrative medicine expert, and founder of Whole Plus — about what it really means to practice medicine in today's world.They begin with the new U.S. health guidelines and unpack why Dr. Taz considers them a “win” — particularly the shift toward whole foods, protein, healthy fats, fiber, and the callout of ultra-processed foods. But the conversation quickly goes deeper.They discuss why food pairing and portion size matter more than food labels, how blood sugar and inflammation are driving modern disease, and why simple carbohydrates may be at the center of the chronic illness epidemic.From there, the episode moves into something bigger: shared decision-making in medicine. Dr. Taz explains why individualized care — especially in pediatrics — requires nuance, context, and trust between families and physicians. She shares her own journey through personal health struggles, how that experience reshaped her medical philosophy, and why healing requires more than just prescriptions and protocols.Gabby and Dr. Taz also explore:Micro habits that lower cortisol and improve metabolic healthThe impact of blue light and screens on inflammationWhy 10-minute practices can shift your nervous systemThe difference between “data-driven” health and intuitive healthGender differences in how men and women approach wellnessThe importance of family systems in long-term healingWhy medicine must move from authority to partnershipAt its core, this conversation isn't about trends or controversy. It's about reconnecting science with spirit — and empowering families to think critically, ask better questions, and practice health in ways that actually work for their lives.Chapters00:00 – Why evidence-based holistic medicine matters05:00 – The new U.S. health guidelines: what changed10:00 – Simple carbs, insulin resistance, and inflammation15:00 – Full-fat foods, meat, and food pairing nuance22:00 – Why personalization beats rigid rules30:00 – Gender differences in health blind spots40:00 – Micro habits: 10-minute practices that shift cortisol50:00 – Personalized medicine and micro-dosing prescriptions58:00 – Pediatric care, shared decision-making, and gut health1:08:00 – Trust in medicine and rebuilding relationships1:18:00 – Medicine as a calling, not a business1:24:00 – What keeps Dr. Taz groundedKey Takeaways• Pairing and portions matter more than labels.• Inflammation and blood sugar instability drive most chronic disease.• Micro habits can regulate cortisol without overwhelming change.• Health is contextual — environment, stress, and family systems all matter.• Personalized medicine isn't alternative — it's responsible.• Shared decision-making builds trust between doctors and families.• Nervous system regulation may be the foundation of long-term healing.ConnectDr. TazInstagram: @drtazmdWhole Plus: https://holplus.coGabby ReeceInstagram: @gabbyreeceYouTube: The Gabby Reece ShowProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of To The Root, Robyn Spangler explores the essential but often overlooked role of the skin microbiome in maintaining healthy, resilient skin. Rather than focusing solely on bacteria elimination, she discusses a balanced, science-driven approach to supporting the skin's natural ecosystem.Robyn explains how harsh topicals, long-term antibiotics, stress, and overuse of actives can disrupt the skin barrier, increase inflammation, and create an environment where opportunistic pathogens thrive. She also highlights the connection between gut health and skin outcomes, including how immune and lymphatic pathways link internal and external microbiomes.You will learn practical, research-informed strategies for restoring balance, including simplifying routines, choosing targeted barrier repair products, and nourishing the microbiome from the inside out. Robyn also shares client examples that illustrate how data-driven, personalized care can accelerate healing and improve long-term outcomes.This episode is designed for anyone interested in understanding the science behind acne and chronic skin issues—and how to approach skin health with clarity, strategy, and confidence.Listen now!Get root cause answers with data - check out our Acne Labs Panel!Highlights:Understanding the skin microbiome as a protective, interconnected ecosystemHow disruptions to the barrier contribute to inflammation, sensitivity, and breakoutsThe role of topical routines in either supporting or damaging skin healthEvidence-based approaches to barrier repair, including targeted ingredients and probioticsThe relationship between gut health, immune function, and skin outcomesThe concept of “leaky skin” and its implications for inflammation and healingWhy a simplified, individualized topical approach can improve resultsHow internal nutrient and microbiome support can positively impact skin conditionsConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.comFree Course: https://www.theclearskinlab.com/opt-in/freecourse 

So many women in midlife are quietly carrying an exhausting belief: that their worth is something they have to earn—through productivity, perfection, and putting everyone else first.In this episode of Message in the Middle, Marianne is joined by registered social worker, meditation and breathwork teacher, and founder of The Self-Worth Solution, Ruth Hirshberg, for a deeply honest conversation about burnout, boundaries, and the hidden beliefs keeping so many high-achieving women stuck.Ruth shares why boundaries don't work when you don't believe you're allowed to have them, how survival mode becomes a “normal” way of living, and why trying to fix behaviors without addressing the beliefs underneath rarely leads to lasting change. Together, they explore what it really takes to separate your worth from your productivity—and why you don't need to become a different person to finally feel enough.Key Takeaways:Why so many women intellectually know they're worthy, but don't feel itHow early beliefs around “not enoughness” quietly shape our adult livesThe difference between treating symptoms and addressing root causesWhy boundaries collapse without a foundation of self-worthHow productivity became a stand-in for worth, and how to untangle itThe role breathwork and nervous system regulation play in healingWhy you don't need fixing, you need permission to stop proving yourselfIf you're tired of chasing validation, running on empty, or feeling like you're always falling short, this conversation offers permission to stop performing your worth and start owning it.Check out the Mini Meditation Marianne posted before the holidays:  https://www.buzzsprout.com/1938384/episodes/18207054Connect with Ruth:  Face Book https://www.facebook.com/profile.php?id=61579052467890Website: https://www.groundingwithruth.comInstagram: @groundingwithruthLinkedIn: https://www.linkedin.com/in/ruth-hirshberg Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

What is ESP really? Can anyone develop psychic abilities — and does greater sensitivity actually mean greater spiritual maturity?In this episode of The Future of Wellness, Christabel Armsden and Keith Parker explore psychic development, subtle energy sensing, and the true role of ESP in energy healing. They unpack common myths about sensitivity, discuss the difference between openness and regulation, and explain why presence — not psychic spectacle — is the foundation of genuine inner development.In This Episode We Explore:What ESP and psychic sensing mean in the context of energy healingWhy sensitivity is not a hierarchy — and not a measure of evolutionThe difference between oversensitive and undersensitive systemsHow nervous system regulation transforms sensitivity into intelligenceThe role of siddhis (psychic abilities) in yogic and Buddhist traditionsWhy psychic development is a byproduct of inner work — not the goalHow sensing enhances discernment, boundaries, and daily lifeAt Field Dynamics, we approach subtle energy development through regulation, presence, and long-term integration. Psychic sensing matures naturally when the system stabilizes. It is not about spectacle. It is about coherence. If you're interested in developing subtle perception in a grounded, structured way, you may wish to explore our trainings, workshops, and one-to-one sessions at: energyfielddynamics.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training → Find Your Energetic Blueprint Not sure where to start? Take the quiz: What's Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.

Bankrupt the Grave – Week 2Description:In Mark 1, we meet a man whose life has been defined by shame. Isolated. Rejected. Forced to announce his brokenness everywhere he goes. But when he risks everything to get close to Jesus, one touch changes everything.This message isn't just about physical healing—it's about what Jesus does with shame.In Week 2 of Bankrupt the Grave, we discover that Jesus doesn't create distance from broken people—He closes it. He touches what others avoid, restores what shame has stolen, and brings dignity back to lives marked by rejection.In this message, you'll learn:Why leprosy was about more than sickness—it was about shameHow desperation can become a doorway to healingWhy we hide what others once had to shoutHow Jesus confronts shame by closing the distanceWhy healing always leads to restoration and belongingIf you've been hiding, managing, or masking your pain—this message is an invitation to get close.Because where Jesus is, healing happens.

Have you ever wondered why certain experiences stay with you long after the moment has passed, even when you try to move on?In this episode of A Life of Greatness, Sarah Grynberg sits down with Bessel van der Kolk, world-renowned psychiatrist, trauma researcher, and author of the groundbreaking book The Body Keeps the Score. A leading voice in understanding how trauma shapes the brain, body, and behaviour, Bessel shares decades of clinical insight into why trauma keeps people stuck and what it actually takes to heal.In this episode, you will learn:How trauma is defined and why it keeps people frozen in the pastWhy childhood trauma is far more common than most people realiseWhat repair really means in parenting and why predictability mattersHow therapies like EMDR and neurofeedback help rewire the brainThe role of the body, movement, and community in long-term healingWhy medication can help some people, but rarely creates true change on its ownThis episode is a powerful reminder that healing is possible, that the body can learn safety again, and that with the right support, people can return to who they truly are.Purchase tickets to Bessel's Australian tour in April 26' here: https://collections.humanitix.com/dr-bessel-van-der-kolk-livePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Jeannie Mai, host, style icon, mother, and one of the most recognizable voices in daytime television, opens up about her early Bay Area life that shaped her long before the spotlight. From leaving home at 14 and surviving sexual abuse, to learning how to reinvent, and soften without losing her edge, Jeannie reflects on the cost of becoming who the world sees + the courage it took to become who she actually is. Now in a new chapter she calls 'becoming', Jeannie talks honestly about divorce from her former husband Jeezy, motherhood, co-parenting, faith, healing, and what it really means to rise from the ashes. In this episode, Jeannie shares: What she learned from navigating instability at a young age, and how it influenced her approach to love and healing The community of women that rallied around her during her toughest moment. How survival skills can quietly become limitations in adulthood The difference between intensity vs. intimacy (and how chaos can masquerade as love) How to recognize when you’re performing love instead of living it Why being single can be “the most prized piece of land you’ll ever inherit” Why divorce feels like “experiencing death alive” Why the end of love often marks the beginning of real self-work What “doing the work” actually looks like after divorce Why healing requires time alone, but not isolation The role of movement, strength, and progress in healingWhy not taking things personally is an emotional superpower Jeannie opens up about the labels people love to slap on women (“divorced,” “single,” “46,” “mom”) + why they’ll never tell the full story Why children don’t exist to heal us, but often reflect us The tearful moment her daughter mirrored back words Jeannie had only ever prayed silently How she loves to show up + surprise her friends How to redefine healthy love without closing yourself off How faith evolves when you stop asking and start listening Follow Jeannie on Instagram @thejeanniemai and on her YouTube. Book recommendation: The Body Keeps the Score by Bessel van der Kolk M.D.See omnystudio.com/listener for privacy information.

Donate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Free Mini E-Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Mini Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliverance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode, Ken Fish and Grant Pemberton continue their Integrated Healing Model series, focusing on inner healing—particularly the effects of inbound sin, or the trauma we've received at the hands of others. Whether through abuse, bullying, betrayal, or rejection, this kind of sin can embed itself in the soul and act as a barrier to healing.Ken explains how emotional wounds become “insulators” that block the flow of God's power, and why inner healing is often the missing link in physical, emotional, and spiritual restoration. Drawing from Scripture, psychology, and decades of ministry experience, Ken walks listeners through real-life examples, including a healing from a venereal disease after forgiveness, and deliverance from sexual addiction after being introduced to pornography by a parent.This is a raw, redemptive, and theologically rich conversation that opens a new window into how Jesus heals the brokenhearted.