Podcasts about healingwhy

In this week's episode of The ADHD Women's Wellbeing Podcast, we're diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.I'm joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your body's signals can help you set better boundaries, honour your energy, and stop pushing through at the expense of your wellbeing.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What You'll Learn:What somatic coaching involves and how it supports nervous system healingWhy safety and regulation are deeply personal and essential for thriving with ADHDHow nervous system dysregulation contributes to chronic stress and burnoutThe effects of masking and overachieving, and why authenticity mattersHow to assess and reduce your allostatic load (the cumulative stress on your system)How a business or career “audit” can help you find your true focusPractical tips for entrepreneurs and corporate professionals to set boundaries, ask for support, and honour their limitsTimestamps:05:21 – Understanding somatic ADHD coaching09:25 – The role of nervous system safety in everyday life12:15 – How chronic conditions are linked to stress and dysregulation14:30 – Burnout and chronic stress explained through a somatic lens23:10 – Entrepreneur advice: knowing your limits and doing what works25:45 – How to do a self-led business audit29:13 – Somatic support in the corporate world33:40 – Finding balance amidst overload36:40 – Empowering decisions through body awarenessThis episode is about giving yourself permission to slow down and soothe your ADHD nervous system by recognising your limits and learning how to create systems that support you in your business and your life based on what really matters. Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

"Where there's horniness, there's healing..." Justin Gottlieb, a sexual freedom coach and tantric facilitator, joins this week for a deep dive into fantasies, tantra, and sexual liberation. We explore...What tantra really is and how it applies to everyday lifeHow fantasies can unlock intimacy and emotional healingWhy fantasies are never random and what they reveal about our desires & healingThe difference between keeping fantasies in the mind vs. bringing them into realityHow to create safe containers for fantasy exploration in relationshipsWhy jealousy is an invitation instead of an enemyThe transformative power of vulnerability, communication, and curiosityWhether you're tantra-curious, exploring your edges, or simply love honest conversations about desire, this episode will leave you inspired, informed, and maybe a little turned on.

Let us know what you think! Text us!What happens when the uniform comes off—but you don't know who you are anymore?In this deeply honest episode of Security Halt!, host Deny Caballero sits down with Cameron Fath, a former Army Ranger, to unpack the complex realities of post-military identity, mental health struggles, and the long road to personal growth and recovery.Cameron shares:His journey from a strong, supportive childhood to elite military serviceThe internal battle with identity loss and imposter syndrome after leaving the militaryHow family dynamics and poor communication contributed to personal and legal challengesThe critical role of counseling, accountability, and community in his healingWhy self-care, purpose, and vulnerability are essential to long-term growthThis episode is a candid reflection on the highs and lows of the veteran transition experience—and a reminder that you're not alone in your struggle. If you're navigating your own recovery, searching for purpose, or learning how to communicate with those you love, this conversation is for you. 

In this episode of Grow Your Life with Kim & Jackie, we're joined by Amy Campbell, a client of Jackie's at The Shift in Lloydminster. Amy opens up about her personal healing journey — moving through deep trauma and grief, and discovering how to listen to her body, trust the process, and choose healing as a pathway to joy, peace, and self-worth.We talk about:How to begin listening to your body as a guide in healingWhy choosing to heal is choosing a new way of livingWhat transformation looks like when you allow yourself to be worthy of joy✨ Resources:Check out Unleashed hereJoin our Membership the Grow Room here Join our facebook group here

In today's episode, I'm talking about one intentional breath and why it was MY first step toward emotional healing. Back in October 2020, life felt like pure chaos. The ranch workload was heavier than ever, and I didn't realize the toll it was taking on me until things finally slowed down. That's when the anxiety, chest tightness, and overwhelm hit HARD. Out of desperation, I tried one deep, intentional breath (a big inhale and a long, slow exhale), and to my surprise, the tension began to release! That tiny act showed me I could actually shift how I felt right there in the moment. Taking one intentional breath can be calming, healing, and transformational. I'd love to hear if you try this in your everyday life, and how you feel afterward!In this episode, I cover:What led me to discover intentional breathing as a first step toward healingWhy our breath is the one area we CAN control + why this mattersHow intentional breathing affects the nervous system & other parts of the bodyLong-term benefits of practicing breathwork regularlySimple moments when you can pause and use intentional breathingSome easy breathing tools & exercises you can try right away Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/one-intentional-breath Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Download your free guide to Handling Hard Conversations!Handling Hard Conversations Freebie

In this moving and eye-opening episode, April Bordeau welcomes Jason Craig, Director of the Indiana Suicide Prevention Network, to talk about the stigma surrounding suicide and mental health — and what we can do to break the silence.Jason shares candidly from his personal journey with suicidal thoughts and a past attempt, offering insight into how shame, silence, and judgment prevent people from reaching out for help. He and April explore the cultural and emotional barriers that keep mental health struggles in the shadows — and what we can all do to change that.Together, they unpack the truth that suicide is often preventable, and that authentic presence, simple questions, and resourceful support can literally save lives.

Is your therapist your phone? With the rise of Instagram, TikTok, YouTube, and other platforms, millions are turning to social media for relationship advice, trauma healing tips, and attachment style education. But while self-help content can feel empowering, it often creates the illusion of healing without delivering real transformation.If this episode resonates with you, book in a call: https://calendly.com/relationshipsuccesslab-info/discovery-callDr. Sarah explores why scrolling through relationship reels, attachment style posts, and narcissism content is not the same as therapy. She explains how algorithms push extreme and simplified messages—leading to self-diagnosis, confirmation bias, and avoidance of real healing work. Social media might increase awareness, but without embodiment and professional guidance, most people remain stuck in toxic cycles, anxious attachment, or trauma bonds.Key insights from this episode:Why social media advice on attachment styles, narcissism, trauma, and boundaries can be misleadingHow scrolling triggers dopamine hits that mimic progress but keep you stuckThe difference between education vs. true healingWhy oversimplified “therapy language” online fuels anxiety and self-diagnosisThe importance of somatic therapy, breathwork, and nervous system healing for breaking trauma patternsHow reprogramming your subconscious mind and building secure attachment leads to lasting relationship successIf you've been relying on social media as your “therapist” but still feel anxious, avoidant, or stuck in harmful relationship patterns, this episode will help you understand why—and show you the path to real, embodied healing.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Have you ever felt like you've done all of the things - therapy, mindset work, affirmations - but you're still struggling, and it makes you believe that you're broken?That's exactly what Amanda has experienced, yet she's managed to come out the other side into an embodied, confident woman - and I'm constantly inspired by her!In this episode, we chat about:Why you still feel like broken, even when you're living the textbook ‘perfect' lifeShifting from needing to be fixed to embracing your full humanityHow shadow work and emotional embodiment can be the catalyst for healingWhy growth doesn't mean being happy all of the timeThe importance of vulnerability and sharing your strugglesFollow Amanda on Instagram or Facebook.❤️‍

In this fiery and thought-provoking episode, Emma Stark sits down with her husband David Stark for a prophetic conversation you won't forget.Are our Sunday services really for God — or just for us? David shares a word of the Lord: Our gatherings have become consumer-friendly but presence-empty, and God is calling His people to build “walls of glass”: churches that are visibly explosive with love, service, power, miracles, and deliverance — not hidden behind comfortable routines.Topics Covered:Why the Holy Spirit is irritated by powerless church servicesFrom meetings to movement: how to turn your church inside-out“Inside teams” + “outside teams” – a new model for SundaysReal-life stories of spontaneous street deliverance & mass healingWhy authenticity & power are the only language a pre-Christian world understandsIf you are a pastor, leader, pioneer — or simply fed up with powerless religion — this conversation will ignite and challenge you.

This episode explores the halachic principles surrounding medical care on Shabbos. We discuss the rabbinic decree against taking medicine, the distinction between minor discomfort, more serious illness, and life-threatening danger, and the practical guidelines for when treatment—whether self-administered, assisted by a non-Jew, or even involving melacha—is permitted. We also examine why preserving life is not only allowed but a mitzvah, and why hesitation can be dangerous.Podcast NotesBackground of the decree on medicine and grinding herbsCategories of illness: minor, significant, and life-threateningRole of non-Jews in providing medical helpWhen Shabbos prohibitions may be set aside for healingWhy preservation of life overrides all hesitation

In this raw and electrifying episode, Carnivore Ray shares his deeply personal transformation—from chronic knee pain, depression, and suicidal ideation to mental clarity, weight loss, and purpose through the carnivore diet. What started as a skeptical experiment inspired by Joe Rogan and Jordan Peterson quickly became a viral movement, as Ray's story touched millions across TikTok and Instagram.Ray and Dr. Kiltz dive into the emotional, spiritual, and biochemical shifts that come with eliminating plant toxins and embracing fatty meat. From faith and friendship to food addiction and social media backlash, Ray opens up about what it means to heal, to lead, and to love people boldly.

In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.With humor, humility, and deep theological insight, they unpack the challenges of leading a multigenerational church while navigating grief, burnout, and the Standard American Diet. Their message is clear: healing is possible—physically, emotionally, and spiritually—when we align our lives with truth, simplicity, and divine purpose.

(Guidepost 4)Gratitude and joy aren't just feel-good emotions—they are spiritual practices and nervous system tools for living a wholehearted life. In this episode, we explore what it means to let go of scarcity and fear of the dark and instead lean into the beauty and presence of joy, even when it feels risky.Ella shares personal reflections, including how “glimmers”—small moments of safety and delight—helped retrain her nervous system to receive joy after years of powerlessness. We talk about how joy softens hard days, why we often resist feeling good, and how to notice what's good on purpose.You'll hear:What glimmers are and why they matter for trauma healingWhy we resist joy (hello, foreboding joy and upper limits)The science of gratitude and how it rewires your brainHow to begin scheduling joy as a deliberate act of self-connectionHow to make space for emotional safety, even when life is hardThis episode is your invitation to stop waiting for joy to arrive and start making room for it—to let gratitude pull you back to the present and remind you: you are safe enough to feel good, even here.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

In this Best Of conversation, Dr. Sharon Spano revisits her powerful discussion with Linn Rivers, a holistic healthcare practitioner who has dedicated her life to helping people reclaim their health—especially those with “last resort” cases.After growing up with chronic illness, overmedication, and losing loved ones far too early, Linn discovered a different path to healing—one that integrates functional medicine, the microbiome, and holistic practices. She also incorporates tools like NLP and human design to address not just physical health, but emotional and spiritual well-being.In our conversation, we discuss the pivotal role the microbiome plays in our overall health and why traditional, mainstream healthcare can sometimes do more harm than good. Linn breaks down how she tests and treats her patients' microbiomes, the incredible results she has seen, and why our guts are so quick to react to the food we eat. She also explains why the microbiome is all about balance, the trillions of bacteria that populate our gut, and why prioritizing your health is of the utmost importance.If you're curious about the mind-gut connection, how food can impact our overall health, or the microbiome in general, you'll definitely want to tune in for today's fascinating conversation!What You'll Learn in This Episode:Linn's personal journey through chronic illness and healingWhy gut health and the microbiome are foundational to long-term wellnessThe limitations of conventional medicine and where holistic care can fill the gapThe role of functional medicine, NLP, and human design in integrative healingWhy health is more than physical—it's also emotional and spiritualHow to take ownership of your health journey in a way that empowers lasting changeA rundown of leaky gut and the impact it has on your system.The importance of taking a probiotic when you need to take antibiotics.Why Linn believes everyone should be taking probiotics.How our diets can affect the microbiome.Learning how to nourish your microbiome with a wide variety of healthy foods.How the microbiome impacts our hormones and why that is especially true for women.A breakdown of how the microbiome breaks down food and supports other organs.Some of the diseases that can be caused by a microbiome that is out of balance.The relationships between food, the microbiome, and our emotions.How treating the microbiome can help you uncover the root cause of your symptoms.The importance of prioritizing your health and why it's worth financially investing in.Transcript: HereAdditional Resources:Linn Rivers:Photography and Video Website: https://linnrivers.com/LinkedIn: https://www.linkedin.com/in/linnrivers/Links Mentioned:Pacific College of Health and Science: https://www.pacificcollege.edu/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast:

If you've ever felt like you've tried everything to overcome panic and anxiety but nothing seems to work, you're going to connect so deeply with today's conversation.Louise, a Panic to Peace graduate from Australia, has been navigating panic and anxiety since her teens. For decades she tried it all... therapy, strategies, exposure, meditation, journaling, yoga, only to find herself stuck in the same exhausting cycle. She felt like something was fundamentally wrong with her, and that maybe she'd be dealing with panic forever.But this year, everything shifted.Inside Panic to Peace, Louise discovered what had really been keeping her stuck: the constant fight to “fix” herself, the endless search for strategies, and the lack of compassion for her own emotions. In this episode, she shares how learning to stop digging, practicing self-compassion, and approaching her experiences with more curiosity has helped her finally find real relief and trust in herself.We talk about:Louise's decades-long struggle with panic and anxiety, and why strategies weren't workingHow grief and unprocessed emotions can fuel anxietyThe mindset shifts that helped her stop trying to “fix” herself and start healingWhy self-compassion (and even letting herself cry!) has been so powerful in her recoveryThe wins she's experienced in just a few months, and how she's building confidence for the futureThis conversation is full of honesty, hope, and inspiration. Whether you've been struggling for months or decades, Louise's story is a beautiful reminder that recovery is absolutely possible for you, too.SIGN UP FOR MY FREE LIVE CLASS - HOW TO BUILD TRUST & SAFETY IN YOURSELF: https://www.ahealthypush.com/trustGET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/from-decades-of-anxiety-panic-to-finding-real-relief-with-p2p-student-louise

Send us a textEating five “safe” foods and tracking symptoms isn't healing your gut –  it's managing your symptoms.If you're eating the same few foods, timing meals, keeping food journals, planning outings around bathrooms, or leaning on supplements just to get through a meal… you're not healing. You're surviving. And while that may work short-term, it keeps you stuck in “management mode” — which makes true healing feel further and further away.In this episode of The Gut Health Dialogues, Alyssa breaks down:The difference between symptom management vs. real healingWhy “safe lists” + hyper-tracking keep you trappedWhat actual gut healing looks likeThe mindset shift you need to move from fear to freedom.Because healing your gut isn't about avoiding life — it's about building resilience so you can live it fully again.Don't miss Alyssa's FREE masterclass: Fix Your Gut Before the Holidays Hit on September 4, 2025. Learn how to step out of management mode and into healing, just in time to enjoy the holidays without fear. Sign up here: Fix Your Gut Before The Holidays HitResources Mentioned:Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss?In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — including your bones.Kelly shares how the lymphatic system works, what signs indicate stagnation, and practical ways to restore healthy lymph flow so your body can heal more efficiently. If you've been doing “all the right things” for your bone health but still feel stuck, this might be the missing piece.What You'll Learn:The lymphatic system's role in detoxification, immunity, and tissue repairHow poor lymph flow fuels inflammation and bone breakdownCommon signs your lymph system is congestedWhy lymphatic health impacts the gut-bone connectionAt-home practices to improve lymph circulationHow Flowpresso™ therapy supports whole-body healingWhy bone health requires more than just diet, exercise, and supplementsAction Steps:Move daily: walking, rebounding, or stretching to stimulate lymph flowPractice diaphragmatic breathing to pump lymph naturallyStay hydrated to keep lymph fluid moving freelyTry dry brushing toward the heart to stimulate lymph vesselsAlternate hot and cold showers to boost circulationConsider professional lymphatic therapy like Flowpresso™Resources & Links:Kelly Kennedy – The True Wellness CenterFree Bone Health MasterclassBook a 1:1 Consult with DebiDebi's Takeaway:Your lymphatic system doesn't have a pump like your heart — it depends on your movement, breath, and hydration to work well. Supporting lymph flow is one of the simplest and most powerful ways to reduce inflammation, improve bone health, and boost overall vitality.

What if your patient's persistent symptoms aren't fully explained by labs, imaging, or even your best root-cause protocols? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with rheumatologist-turned-integrative-healer Dr. Isabelle Amigues to explore the deeper messages the body is trying to send—through pain, illness, and resistance to healing. Drawing from her unique lens as both a Western-trained physician and a stage IV cancer thriver, Dr. Amigues unpacks the emotional and energetic patterns she believes often underlie autoimmune disease, chronic pain, and unexplainable fatigue. This conversation challenges conventional clinical thinking and invites practitioners to go beyond the physical and into the subtle—but powerful—world of body-based wisdom.What You'll Discover Inside:What Traditional Labs Are MissingThe surprising clues hiding in plain sight when test results don't explain your client's symptoms.A Hidden Language of HealingWhy some patients respond to treatments others don't—and how the answer may lie beyond the physical.The Unexpected Roots of Chronic IllnessA silent influence that can drive inflammation, fatigue, and autoimmunity—without ever showing up on a lab report.A Case Study That Changes EverythingWhat happened when one physician applied this overlooked approach to her own life-threatening diagnosis.How to Listen When the Body SpeaksThe skillset every practitioner needs to uncover what standard protocols never address.Resources and Links:Download the transcript hereDownload our FREE Guide: Immune Modulation Strategies GuideJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr. Isabelle Amigues' Resources & Links:Visit Isabelle's website at www.unabridgedMD.comGet her free meditation resourceFollow her on InstagramCheck out her TEDx talkBioIsabelle Amigues, MD, is a rheumatologist based in Denver, Colorado. She honed her expertise by studying in Paris, as well as at Columbia University in New York City. At age 40, she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease, where she experienced the power of meditation,...

Feeling stuck in your body despite eating clean and trying all the things in perimenopause? You're not alone—and you're not broken. In this episode, Bria shares the exact steps one client took to finally lose weight in perimenopause after months of frustration and no answers from her doctor.Inside, you'll learn:Why 25% of women need more than 3 months to see fat loss results (and why that's OK)How to go from dabbling in hormone healing to fully committingThe difference between physical care vs functional healingWhy radical self-focus is essential (and revolutionary) for women in midlifeHow to break free from outdated “norms” and finally trust your pathThe role of belief and community in transformationHow to maintain weight loss with hormone-supportive fitness✨ This episode is both a mindset reset and a tactical roadmap for any woman in midlife who's ready to stop spinning her wheels and finally feel at home in her body again.

✍️ Episode Summary:  You've been told pain is inevitable. That cartilage can't heal. That aging means breaking down. But what if that's not true?In this episode of the Table Rush Talk Show, Dr. Fawad Mian—double board-certified neurologist and founder of Ascend Regenerative—shares his personal journey from patient to pioneer. After surgeries, steroid injections, and a system that offered only temporary fixes, Dr. Mian took healing into his own hands—literally—and discovered the power of regenerative medicine. From PRP and stem cell therapy to shockwave and laser treatments, his practice helps patients heal naturally and avoid the devastating cycle of masking pain with pills and procedures.You'll hear the truth about the corporate medical system, the long-term damage of short-term solutions, and the emotional transformation that follows physical healing. Whether you're an athlete, an aging parent, or just tired of hearing “there's nothing we can do”—this one will shift your entire view of what's possible.

What if the water you drink could listen to your thoughts… remember your intentions… and help heal your body? In this mind-expanding episode, we sit down with Michael Hobson, founder of Aquene Springs, a man whose journey has taken him from math professor and music industry disruptor to spiritual water alchemist. Michael shares how a mystical synchronicity led him to a sacred spring in the high deserts of Idaho, where water emerges from the Earth at 139°F, pulsing with life, memory, and healing potential. But this isn't just about better hydration...it's about frequency, intention, and consciousness.Michael breaks down the science of water memory, the link between thoughts and physical well-being, and how you can program your water to manifest your desired reality. By the end of the episode, you'll never look at a glass of water the same way again, and you may just find yourself whispering sweet intentions into your next sip. (Don't worry… we are too.) What You'll Learn:How structured water holds memory and vibrational patternsWhy municipal tap water may carry more than just fluoride and chlorineThe role of silica-rich spring water in detoxifying aluminum and promoting longevityHow your thoughts and emotions affect your body, via the water within youPractical ways to program your water for manifestation, health, and spiritual growthThe connection between water, consciousness, and quantum healingWhy some believe this water may be Earth's true Fountain of YouthEpisode Highlights (Times are approximate):[00:04:00] The mysterious spring Michael was guided to find[00:06:00] The mind-blowing science of how water has memory[00:10:00] Why your tap water may be energetically “dirty” even if chemically clean[00:21:00] How frequency and intention affect your water—and your body[00:24:00] The role of silica in detoxing heavy metals (and preventing cognitive decline)[00:33:00] A powerful mantra for programming your water[00:42:00] Michael's first-hand experience with telepathic water experiments[00:47:00] Why this spring water may be one of Earth's few sources of primary water[00:56:00] How to clear water's energetic “baggage” before drinking[00:58:00] A special discount code just for our listenersWant to Try the Water Yourself? Michael is offering Skeptic Metaphysicians listeners 10% off your first order at AqueneSprings.com Use code: SKEPTIC at checkout Click here to order Connect with Michael Hobson & Aquene Springs Website: https://www.aquenesprings.comInstagram: @aquenespringsHelp Us Spread the Ripple: If this episode made you think, smile, or whisper to your water… please share it! Send it to a friend who's curious about manifestation, healing, or just loves a good glass of water.Learn more about the LoveTuner (affiliate link): Tune into Peace Here (https://lddy.no/1lht8) And don't forget to subscribe, rate, and leave a review—it helps us grow and keeps the woo-meets-wow conversations flowing.Connect with Us: 

In this episode, Tara dives deep into the connection between unresolved emotional wounds and physical symptoms. If you've ever struggled with chronic pain, tension, or health issues that seem to have no explanation, your body may be speaking to you. Learn how trauma, stress, and unprocessed emotions can manifest as physical discomfort — and what you can do to start releasing it.Topics covered:How your nervous system stores unprocessed emotionsCommon physical symptoms linked to emotional painWhy ignoring emotional wounds keeps you stuckTools to release trauma from the bodyRewiring your brain and body connection for healingWhy self-awareness is the first step to lasting relief#EmotionalHealing #TraumaHealing #MindBodyConnection #SomaticHealing #InnerWork #SelfAwareness #PodcastForWomen #ChronicPainReliefNew episodes every Wednesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbbFollow Tara at @taruhhh on Instagram and Tik Tok

You've built your dream practice. You're booked solid. People are telling you "You've made it!" because you have 52 people on your waitlist.But instead of feeling successful, you're drowning. You wake up at 3am thinking about all the people you can't help. You feel guilty every time you take a day off. You're starting to realize that your "success" feels suspiciously like moral injury.Maybe you think a full practice means you're doing everything right. Maybe you've been told that waitlists are proof of your value and expertise. Maybe you're starting to suspect that trying to save everyone individually is slowly killing you—and leaving the people who need help most behind.What if I told you that your waitlist isn't proof you've succeeded—it's proof the system is fundamentally broken?While we're celebrating individual capacity metrics, we're missing a profound truth: the healing model we inherited was never designed to work. We're trying to empty the ocean with a teaspoon, and then wondering why we're exhausted and people are still drowning.In this raw, unfiltered conversation, I share a call that changed everything:Why your waitlist is actually a wound in a broken system—not a badge of honourThe uncomfortable truth about who actually makes it off waitlists (and who gets left behind)How we've been conditioned to believe healing only happens in isolation—and why that's destroying usThe difference between being the healer and creating conditions for healingWhy the math of one-person-one-hour-one-room will never add up to liberationHow traditional therapy recreates the same systems we're trying to heal people fromThe moment my colleague realized she was complicit in leaving people behindWhy "I built my dream practice and now it feels like a nightmare" is the most honest thing anyone has said about modern therapyHow to shift from scarcity-based individual healing to abundance-based community transformationThe revolutionary idea that your value isn't in how many people you personally saveWhy moral injury disguised as success is keeping therapists trapped and clients waitingThe vision of what becomes possible when we stop trying to be the sole source of healingBottom Line: The system that creates waitlists—that makes healing scarce, keeps people isolated, and exhausts therapists—is counting on us being too tired to imagine anything different. But your waitlist isn't your fault. Staying stuck in a system that creates it when you know there's another way? That's a choice.Your colleague with 52 people waiting isn't failing. The system is. And maybe it's time we all chose differently.

✨ Episode Description (Short):In this episode, we sit down with Carolyn Alsalehi—Licensed Esthetician, Acne Specialist, and founder of The Complexion Club in San Diego—for a powerful conversation about healing acne from the inside out. Carolyn blends science and soul in her work, offering a truly holistic lens on skincare, functional nutrition, and clean living. Whether you're struggling with breakouts or looking to support your skin on a deeper level, this episode is packed with wisdom you won't want to miss.

There was a season in my marriage when we were having sex… but something still felt painfully off.We weren't fighting. We were doing the “right” things.But emotionally, we were disconnected — and I felt it most clearly in the bedroom.We were going through the motions — like fast food intimacy.It gave us temporary relief but left us hungry for something deeper.Maybe you know what that feels like…Maybe sex has become a routine task you check off the list.Or maybe it's been so long, you don't even know where to begin.Maybe you're wondering: Is something wrong with me… with us?You're not alone — and nothing is wrong with you.AND something different is possible.In this week's episode of AwakenYou in Your Marriage, I talk about:Why sex can become a substitute for emotional connection — and how to tell the differenceHow to shift from “performance” to presenceWhat I did in my own marriage to stop blaming and start healingWhy foreplay starts right after sex ends (this insight is a game changer!)And a powerful visualization to help you reconnect with what your heart really wantsIf sex has become disconnected, distant, or just not what you hoped it would be, I invite you to listen in.You are not broken. You're just human. And your desire for meaningful connection is not too much — it's holy ground. Let's honor it.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...

What if the key to self-healing wasn't just mindset—but presence, peace, and nervous system regulation?In this powerful episode, I sit down with Natalie Mallia—founder of the Calm Mind Academy—to explore her extraordinary healing journey. After nearly losing her sight, Nat used the tools of meditation, neuroscience, and metaphysical practices to not only adapt to vision loss, but to reverse it. From facing the stigma of using a white cane to passing her driver's test years later, her story is a testament to what's possible when we stop resisting and start listening deeply.We also dive into:What it really takes to calm the nervous system and promote healingHow Nat's Lotus Moments Protocol and Calm Method were bornHer bold perspective on narcissism, self-responsibility, and energetic healingWhy presence—not just positivity—is essential for long-term transformationThis episode is a reminder that healing is never one-dimensional—and sometimes, it begins when we let go of control and walk toward our fears.✨ Get Nat's special free gift for my audience: www.calmmindacademy.com.au/therese

What if the key to your inner peace was hiding in a single, simple thought? In this deeply vulnerable solo episode, The Skeptic Metaphysicians host Will peels back the layers of his own spiritual awakening, sharing the one life-altering realization that pulled him out of an emotional and existential free fall. You'll hear how his world was turned upside down after a long-overdue reckoning with the person he had become; judgmental, entitled, and unknowingly driven by ego. It was a moment of radical self-awareness that could have destroyed him… but instead, it became the launchpad for a profound journey of transformation.Through meditation, therapy, and spiritual exploration, Will discovered a deceptively simple truth that became his daily mantra, and could become yours, too. "Your attachments are the source of all your problems: the need to be right, the need to win at all costs, and the need to be viewed as better than others.” If you've ever felt lost, triggered, or stuck in cycles of stress, conflict, or self-sabotage, this episode is your invitation to pause, reflect, and reconnect with your truth.What You'll Learn:The hidden costs of needing to be “right” or “better”How one therapist and one book (Conversations with God) opened the door to healingWhy meditation became more than a tool...it became a sanctuaryA simple but profound mantra that can dismantle anxiety, ego, and disconnectionThe power of letting go to reclaim joy, purpose, and peaceFeatured Topics:Spiritual AwakeningMind-Body ConnectionEgo vs. EssenceHealing Through Non-AttachmentThe Role of Therapy in Consciousness ExpansionMetaphysical Self-InquiryMeditation as a Spiritual Reset“The moment I let go of needing to be right, win, or be better than anyone else… was the moment I found peace.” Call to Action: Did this message hit home for you? Share it with someone who might need to hear it. Whether they're in crisis or simply seeking a more peaceful life, this episode could be the wake-up call they've been waiting for. And don't forget to leave us a voicemail or message at SkepticMetaphysician.com. Will wants to hear how this resonated with YOU.Join the Conversation: What attachments are holding you back? Share your story with us on social or leave us a message at SkepticMetaphysician.com...you might just inspire someone else's transformation.Like the show? We'd love to hear your thoughts!Please rate/review the show here:https://lovethepodcast.com/SkepticMetaphysiciansConnect with Us:

In this episode, we explore the powerful symbolism of the zero — often misunderstood as "nothing" — and reveal how it actually represents connection, wholeness, and infinite potential. If you've ever felt invisible, isolated, or not enough, this conversation is for you.Key Takeaways:How feeling like a "zero" can actually signal readiness for connection, not emptinessThe role of circles in cultures around the world and why they represent community and healingWhy you don't have to be "more" before you start moving toward your goals or relationshipsHow the zero is the "hug of numbers" — and why surrounding yourself and others with love mattersA reminder that at every moment, you are enough to take the next stepThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this heart-wrenching and faith-filled episode, Norense Odiase processes the recent loss of his sister and the complex emotions that come with grief, pain, and trying to move forward when life doesn't make sense.Through honest storytelling and spiritual reflection, Norense shares how he's navigating grief without letting it destroy him, and how God's grace sustains us even when we feel broken, numb, and angry.

In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.In This Episode, You Will Learn:What peptides are and how they support healing and recoveryWhy nutrition is still the cornerstone of health—even in the age of biohackingHow modern culture affects women's health and hormone balanceThe critical connection between sleep, hydration, and cellular repairHow emotional well-being and spiritual purpose influence physical healingWhy peptide therapy should always be integrated with lifestyle changesWhat GLP-1 peptides and adipokines do for metabolic healthHow hormones and gut health work together for overall wellnessWhy individualized protocols matter more than one-size-fits-all treatmentsThe promise (and limitations) of using peptides in cancer care

If you've ever felt like you feel everything a little too much—or maybe not at all—you're going to love this conversation. I'm joined by somatic practitioner and embodiment coach Victoria Mercedes Rose to explore what it really means to be a deep feeler, empath, or highly sensitive person. We break down the signs you might be disconnected from your body and why healing isn't just about mindset—it's about coming home to your body. You'll walk away with simple, powerful ways to start regulating your nervous system, feel your emotions again, and create real safety through connection.Episode Highlights:Signs you might be a highly sensitive person or empath in everyday lifeDoes sensitivity affect women more?How your childhood shapes your nervous system (+ what you can do about it as an adult)Fear vs. Intuition: How to tell the differenceWhat is dissociation? Subtle signs you're disconnected from your bodyWhy embodiment is essential for emotional resilience and nervous system healingWhy feeling your emotions can feel unsafe—and how to gently build capacity to feel againGuided body-based practices that you can use anytime to regulate your nervous system The power of co-regulation: Healing through connection, not isolationHow you can use movement to release stuck emotions and move energyCONNECT WITH VICTORIA:https://www.instagram.com/embodiedlifewellness/https://www.embodiedlifewellness.ca/CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Ep. 147. In this episode, I sit down with intuitive coach and master manifester Lillian Savoie for a powerful conversation about manifestation, intuition, and self-love. Lillian shares her deeply personal journey of spiritual awakening, how astrology and past lives have guided her self-discovery, and why trusting our intuition can transform every area of our lives — from relationships to finances.We also talk about what it means to choose our suffering through soul contracts, how narcissistic dynamics can actually be catalysts for growth, and how exploring past lives can be extremely healing.SegmentsHow Lillian discovered her intuition was a giftThe role of astrology and past lives in healingWhy self-love equals moneyRecognizing the purpose behind our challengesThe feminine power of receiving and solitudeRaising spiritually aware childrenWhat it means to live in alignment with your truthLillian's BioLillian helps women create lives full of love and purpose by creating new balance in their personal and work lives and teaching them the spiritual ways that helped her feel whole and complete.She describes herself as a Master Manifester and Love Guru as she's learned to create what she wants, when she wants it. Everything she teaches, she's done herself. She is an Intuitive Coach with certifications in Reiki Energy Healing, Kundalini Yoga, Dance, and Gong Therapy. She's also the author of Fill Your Soul – the Feminine Way.Lillian's WebsiteAwaken Change: Your Money StoryViv's Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest on Perspective with Viv?Send Viv a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/perspectivewithviv

Send us a textThis week on The Less Stressed Life, I'm joined by Dr. Jill Carnahan, a functional medicine physician who's no stranger to adversity. From breast cancer at 25 to Crohn's disease and mold toxicity, Jill has walked through deep suffering—and shares how those experiences became her greatest teachers. We talk about what happens when your body breaks down, why high achievers struggle to rest, and how healing starts with radical self-compassion.If you've ever felt like you had to push through, prove your worth, or handle everything on your own—this conversation might just offer a new way forward. 

Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being.Many of us are navigating the complex interplay between our hormonal cycles and ADHD, and this conversation aims to shed light on how cycle tracking can help us reconnect with our bodies. We'll explore how hormonal fluctuations impact our well-being and the importance of recognising these changes, not just as symptoms to endure, but as valuable insights into our overall health. In this episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Laura Federico and Morgan Miller, co-authors of The Cycle Book. Together, they offer practical insights, personal stories, and expert guidance on how understanding your hormonal cycle can transform your wellbeing.Laura, a certified sex and couples therapist, and Morgan, a seasoned midwife and reproductive care advocate, share their unique perspectives on navigating hormonal health through PMDD, endometriosis, postnatal depression, and beyond.Preorder my book: The ADHD Women's Wellbeing Toolkit here.What You'll Learn:The power of cycle tracking as a tool for self-understanding, self-advocacy, and healingWhy no two cycles are the same, and how learning your hormonal patterns is essentialThe emotional and physical realities of conditions like PMDD, endometriosis, and postnatal depression (especially in neurodivergent women)How to begin advocating for yourself in a medical system that often overlooks women's hormonal healthWhat to do when you're not getting the support you need from healthcare providers, and how to persist without burning outWhy it's vital to start these conversations young, empowering girls to understand and trust their bodiesThe value of community, curiosity, and consistency in your hormone health journeyThis episode is a compassionate call to action: your body is not a mystery, it's a source of wisdom. With the right tools and support, every woman can learn to track, understand, and advocate for her hormonal wellbeing.You can connect with Laura and Morgan via their Instagram page (@thecyclebook).Timestamps:06:20 - Understanding Hormonal Cycles and Neurodivergence10:40 - Understanding Hormonal Fluctuations and Neurodivergence19:24 - Understanding Cycle Tracking and Its Impact on Wellbeing32:33 - Exploring Hormonal Impacts on Mental Health40:50 - Navigating the Healthcare System: Advocacy and ChallengesLinks and Resources:Missed our ADHD Women's Summer Series? Get the workshops on demand [here].Join the Waitlist for my new ADHD community-first membership, launching in September [

Living the Good Life with Tom KavanaughEpisode Title: From Trauma to Tailwinds — Releasing What Holds Us BackGuest: Tom Kavanaugh, MA | Master Coach & Educator | NewCoachingStrategies.comEpisode Summary: What if your past no longer had the power to define your future? In this episode, Kimberly sits down with Tom Kavanaugh, a Marine Corps veteran, master trainer, and transformational coach who's helped thousands of people break free from burnout, emotional baggage, and self-imposed limits. Together, they explore what it means to truly live the good life—with purpose, joy, and maybe a little magic along the way. Tom shares his morning rituals, his favorite brain-boosting hobbies (think chess and billiards!), and the Release Method he developed to help people move from stuck to unstoppable. They also dive into emotional healing, identity, trauma, and why the road to fulfillment begins with taking care of yourself first. Whether you're feeling a little stuck or simply ready for your next breakthrough, this is a conversation that will meet you right where you are.

In this episode of To The Root, Robyn Spangler offers a candid and insightful discussion on what it really looks like to pursue skin healing through a root cause approach. With years of experience both personally and professionally in addressing chronic skin conditions like psoriasis, Robyn unpacks the emotional, physical, and psychological journey clients often face when they begin functional healing protocols.From the initial optimism to the inevitable challenges—including the frustrating “Valley of Despair”—Robyn outlines the five emotional stages most clients experience and explains why staying consistent through the ups and downs is essential for long-term success.If you've ever felt discouraged by a lack of results despite “doing everything right,” this episode will help you reframe your expectations, recognize signs of deeper healing, and stay focused on the big picture.If you're ready to move beyond temporary fixes and start a healing process that's grounded in strategy, data, and expert support, visit The Clear Skin Lab to learn more. We're here to guide you every step of the way.Highlights:A breakdown of the five emotional stages clients go through during skin healingWhy healing is rarely linear—and why that's completely normalHow unrealistic expectations often derail progress, not the protocol itselfThe importance of functional lab data in personalizing an effective planCommon early wins (like better sleep, digestion, and energy) that often precede visible skin improvementsWhy a long history of skin issues requires time and strategic healingThe role of expert guidance and emotional support in navigating the hardest stagesHow clients ultimately shift from skin-focused goals to whole-body health and confidenceConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Meet Jamie & Tajiana.

Have you ever met someone and felt like you already knew them? Or had a fear or pattern that didn't quite make sense in this lifetime? We're going there.In this powerful conversation, we welcome back Seeking Center Guide, soul sister and Quantum Healing Practitioner Lizzi Cutler to dive deeper into Past Life Quantum Healing (PLQH)—her multidimensional approach to healing across time and space.PLQH isn't just about accessing past lives—it's about deep soul work guided by your higher self, your spirit guides, and energy that knows no limits. Lizzi shares the transformative power of this practice, from connecting with future selves and soul families to receiving messages from loved ones who've crossed over. (Yes, really!)Whether you're a newbie to past lives or knee-deep in your own seeking journey, this mini-episode will expand your understanding of what healing can look like—across lifetimes.✨ Topics We Explore:What is Past Life Quantum Healing (PLQH)?How PLQH goes far beyond past life regressionReal client experiences: other lifetimes, future selves, non-human incarnations (starseeds! aliens!), and messages from beyondWhy some patterns and emotions don't originate in this lifetimeThe role of your higher self and spiritual guides in deep healingWhy your soul might have signed up for certain challengesif you're spiritually curious—or already on your soul-healing journey—this episode will expand your mind and offer you new tools for transformation.MORE WITH LIZZI CUTLERExplore PLQH + more with Lizzi Cutler at lizzicutler.comFollow Lizzi @lizzicutler Make sure you're FOLLOWING Seeking Center, The Podcast, so you never miss an episode of life changing conversations, aha moments, and some deep soul wisdom. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

In this soul-deep episode, Jamie Sea burns down the unspoken (and exhausting) rules of content creation, the ones that tell you to post daily, niche harder, go viral or get lost. She shares her personal journey of breaking free from performative posting, reclaiming her voice, and rebuilding her visibility from a place of alignment, not algorithmic pressure.If you've ever felt like you're doing everything "right" on social but it still feels off, this is for you. This episode invites you to reimagine visibility as a regulated, resonant, and revolutionary act. Because your voice was never meant to fit inside someone else's formula.Ready to market from alignment instead of burnout?Take the free Visibility Archetype Quiz to uncover your unique voice style and content flow: https://therisingwolf.com/findmytype-startWhat it really means to “burn the rulebook” as a content creatorHow Jamie's relationship with visibility shifted after nervous system healingWhy “strategic” doesn't always mean safe or sustainableThe subtle ways performance sneaks into our contentHow to know when your visibility is out of alignmentA new definition of consistency (it's not what you think)How your body might be rejecting your current content plan, and what to do insteadWhat happens when you create from your natural rhythm and voice

As part of the OCD Personal Story Summer Series, Carrie shares a special re-airing of her powerful conversation with bestselling author Stormie Omartian—beloved for The Power of a Praying Wife, Parent, Husband, and other transformative books on prayer. While this isn't a traditional OCD story, it speaks deeply to anyone who's carried the weight of trauma, emotional pain, or the lasting impact of growing up with a parent battling severe mental illness. Stormie's testimony is a powerful reminder that healing is possible—even from the deepest wounds.Episode Highlights: How childhood trauma and a parent's mental illness can impact long-term emotional and mental healthThe connection between anxiety, depression, and unresolved pain from the pastWhy healing is often a layered process that unfolds over timeThe role of prayer, fasting, and faith in emotional and spiritual healingWhy support, prayer, and connection are vital when you feel stuckExplore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Quinn opens up about what life really looks like on the other side of divorce—from the deepest grief to the unexpected gifts. After leaving both a long-term marriage and a high-control religion, Quinn shares how the dismantling of everything familiar gave rise to a life of freedom, integrity, joy, and truth.She doesn't sugarcoat the hard stuff: loneliness, identity loss, financial stress, and fractured relationships. But she also shares the radiant rewards—reclaiming selfhood, sexual liberation, parenting with compassion, and the beauty of building a life that fits like your favorite pair of jeans.Whether you're deep in the divorce decision, newly single, or years out and still healing, this episode is here to remind you: you're not broken—you're becoming.What You'll Hear:The #1 benefit Quinn found in divorce (hint: it's not what you think)What it's like to parent without shame after leaving religious dogmaHow sexual liberation and queerness are unfolding in Quinn's healingWhy divorce can deepen your spirituality rather than destroy itThe truth about disillusionment with an ex and protecting your peaceHow to make peace with loneliness—and transform it into strengthWhat it means to rebuild identity when all your labels are goneExciting updates about Quinn's nursing school journey and what's next for the Post-Divorce Glow Up communityMic Drop Quote:“A marriage that crushes the individual is not a marriage worth having.”PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

A real estate deal collapsed. So did I—until faith and mindset changed how I saw the storm.

If this inspired you, imagine helping others feel enough — just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-250609-1In this heart-to-heart episode, world-renowned therapist Marisa Peer shares the real reason therapy matters — and how it can reshape lives one breakthrough at a time.From painful childhood memories to healing stories of hope, this conversation is a window into the healing power of RTT and human connection.In this video, you'll hear about:How great therapists are like detectives — finding the clues that unlock healingWhy lasting change isn't hard when you learn to guide the mindHow your inner dialogue shapes your outer worldThe real reason people stay stuck — and how to gently break through

In this episode, Audrey is joined by trauma therapist and nervous system expert Danielle Sampson, LCSW, for a deep, insightful conversation about somatic healing, EMDR therapy, and the Safe and Sound Protocol. If you've ever felt stuck in stress cycles or wondered why traditional talk therapy isn't enough, this episode breaks down the science behind trauma responses and healing.They explore:How EMDR helps reprocess traumatic memoriesWhat the Safe and Sound Protocol is and how it supports nervous system regulationThe role of polyvagal theory in healingWhy trauma work requires a somatic and individualized approachHow high-achieving women can benefit from bottom-up healingWhether you're a nervous system nerd or brand new to somatic work, this episode is a must-listen for anyone craving deeper healing and resilience.Meet Danielle - Danielle Sampson, LCSW, is a licensed clinical social worker based in Buffalo, NY, specializing in trauma therapy for individuals, couples, and relationships. She's certified in EMDR, Schema Therapy, and the Safe and Sound Protocol, integrating somatic and nervous system-based approaches into her work. Known for making complex trauma healing approachable, Danielle helps clients move from dysregulation to resilience using a personalized, body-based approach. Danielle's Instagram – @gettingbytogetherHer website – traumatherapybuffalo.comNewsletter sign-up – Check out her website or Instagram✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

What happens when healing from trauma starts to change everything—your identity, your relationships, even your marriage?In this episode of Mother Mayhem, I read a powerful letter from a daughter who has done the work to heal… and now finds herself in a life that no longer fits.She's changed. Her needs have changed. But her marriage hasn't—and now she's wondering: What do I do with the life I built before I healed?This episode reflects on the cost of becoming your true self after narcissistic abuse or emotional neglect—especially when trauma recovery brings clarity, grief, and new truths that are impossible to ignore.You'll hear themes around:Healing from trauma and mother woundsIdentity shifts in long-term relationshipsWhat daughters of narcissistic mothers learn to tolerateThe difference between repair and real healingWhy self-trust can feel like betrayalHow shame keeps us from taking up space in our own livesWhether you're rethinking your relationship, your career, or your place in the world, this episode will meet you right where you are—and remind you: you're not alone, and you don't have to abandon yourself to keep the peace.Join the Mayhem Daughters communityTuesday Group Thursday Group Also mentioned: Simple Scripts for Saying Hard ThingsSubscribe, rate, and share with someone who needs it. Your healing is valid. Your needs are allowed. Your story matters.

If you've ever felt anxious, overwhelmed, or like you're stuck in patterns you can't explain—this episode is for you. You're not broken. You're not failing. You're simply disconnected from the truth of who you really are.In this deeply moving conversation, Dr. Dan Siegel—world-renowned psychiatrist, neuroscientist, and bestselling author—joins Raj to reveal the science of reconnection. Together, they uncover how trauma, culture, and outdated ideas of the "self" have fractured our inner world—and how we can reclaim wholeness, purpose, and power.This isn't just about mental health. This is about healing the disconnection between your mind, your body, and something bigger.In this episode, you'll learn:The revolutionary COAL framework: Curiosity, Openness, Acceptance & Love—and how it transforms your nervous systemWhy the Western idea of "self as individual body" is literally killing us—and what quantum physics reveals about who you really areThe 3 pillars of mindfulness that create measurable changes in your DNA, immune system, and longevityHow forgiveness is actually "giving up all hope for a different past"—and why this sets you freeThe difference between chaos, rigidity, and the "FACES flow" of optimal mental healthWhy uncertainty isn't something to fear—it's the portal to infinite possibility and freedomDr. Siegel's daily Wheel of Awareness practice that grounds him and connects the quantum realm to everyday lifeHow integration (differentiating while linking) is the secret to thriving relationships, brain health, and planetary healingWhy this moment of global disorganization might be humanity's "caterpillar to butterfly" transformationThe scientific truth that we're all emergences from the same source of possibility—and how living this changes everythingThis episode is a roadmap back to wholeness—backed by decades of research and delivered with profound compassion. Dr. Siegel doesn't just explain the science; he shows you how to embody it.Connect with Dan:https://drdansiegel.com/Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Whether you're single or partnered, you might find yourself wondering: Am I in the right place to do this work? There's often an unspoken belief that there's a “best” time to heal — and that if we're not doing it in the ideal conditions, we're doing it wrong.In this episode, I'll explore:The advantages and limitations of healing while singleWhy being in a relationship can accelerate your growth (but only under the right conditions)How emotional safety plays a key role in healingWhy the question itself might be coming from a place of fear, shame, or comparisonHow to work with whatever season you're in and meet yourself thereWhether you're currently dating, in a relationship, or consciously taking space from romantic connection — this conversation will help you better understand the unique opportunities (and challenges) each path offers.Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Acclaimed actress Kerry Washington drops her Hollywood facade to reveal the startling truth about growing up with a family secret that shook her identity to its core. She opens up about discovering in her forties that she was conceived through a sperm donor—a revelation her parents had kept hidden her entire life. Through therapy, spiritual practice, and brutal honesty, Kerry transformed this family mystery into her greatest source of strength, allowing her to step fully into her power both on-screen in her new action film "Shadow Force" and in her personal life. This vulnerable conversation exposes how Kerry's journey from feeling "not enough" to embracing her authentic self offers a blueprint for anyone seeking to break free from their own limiting beliefs.Official Trailer for Shadow ForceKerry's book Thicker than Water: A MemoirIn this episode you will learn:How Kerry transformed her family's shocking DNA revelation from potential destruction to profound healingWhy therapy became Kerry's sanctuary where she learned to separate excellence from feelings of inadequacyThe unexpected way Kerry's eating disorder recovery opened her spiritual pathHow Kerry approaches marriage as a "third entity" requiring conscious investment from both partnersThe critical difference between pursuing greatness from a place of deficiency versus from joy and purposeFor more information go to https://www.lewishowes.com/1768For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Michelle Obama & Craig Robinson – greatness.lnk.to/1767SCEric Thomas – greatness.lnk.to/1696SCSarah Jakes Roberts  – greatness.lnk.to/1606SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

#289: What if success isn't about climbing higher, but about getting closer to yourself?In this episode, I sit down with Daria Burke—former CMO, writer, and possibility model—to talk about choosing alignment over ambition, creating space to heal, and honoring your gifts even when they aren't profitable.We talk about her bold decision to step away from high-powered titles, how somatic practices helped her reconnect with herself, and why radical honesty became the foundation of her memoir Of My Own Making.We Also Talk About…Why Daria chose to step away from her CMO roleWhat it means to give yourself permission not to want certain accoladesHow to meet high expectations while giving yourself graceHow somatic practices can help your healingWhy being unrelatable is a good thingResources:Follow Daria on Instagram @dariaburkeCheck out Of My Own Making: A Memoir by Daria BurkeCheck out Big Magic: Creative Living Beyond Fear by Elizabeth GilbertSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSponsors:Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.The RealReal | The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to TheRealReal.com/LUCKYOpill | Opill is the first over-the-counter daily birth control pill. Use code BALANCEDLES for 25% off your first month at Opill.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.