Podcasts about healingwhy

Welcome back to the Dr. Kinney Show!This week, I'm joined by Sara Corckran, mindset and positive psychology coach, speaker, and author of Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations. Sara's story and work beautifully bridge mindset and medicine, showing how the way we think about our challenges can change how we move through them.In this conversation, we talk about the power of slowing down, listening to your body, and learning to truly care for yourself, not just by doing more, but by being more intentional. Sara shares how her own journey through caregiving, cancer, and healing reshaped her understanding of resilience, self-compassion, and what it means to live in alignment with your body and mind.In this episode, we discuss:Sara's personal journey through adversity and what inspired Grit and GraceHow positive psychology tools can shift your mindset and your healingWhy loving yourself and letting others in can be so hard, and how to startThe importance of gratitude and reframing adversity as opportunityHow listening to your body can prevent burnout and diseaseThe “thermometer” of self-awareness and what it teaches usThe connection between slowing down, creativity, and nervous system balanceWhy boundaries, rest, and unplugging are acts of self-respectHow mindset influences physical healing and recoveryThe value of support, and why we're not meant to do life aloneThis episode is a warm, real reminder that healing isn't about perfection, it's about presence, self-kindness, and learning to tune in to what your body and mind have been trying to tell you all along.Connect with Sara Corckran:Visit corckrancoaching.com to learn more about her coaching programs and upcoming offeringsFollow her on Instagram and Substack for uplifting insights and mindset toolsPick up Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations on Amazon or at your favorite local bookstore

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In this inspiring and deeply honest conversation, Jordan Bailey shares how creativity, faith, and healing have shaped her journey. From discovering her artistic gifts and pursuing design school to launching her playful baking brand Weirdough, Jordan's story is one of courage, growth, and rediscovering her worth in God.::CONTENT WARNING: Attempted suicide is discussed in this conversation.::We talk about:How a mentor helped Jordan see her creativity as a callingThe move that changed her life and reconnected her with faithWhat it really means to “record over lies with truth”How God used community, therapy, and creativity to bring healingWhy food became a language of belonging and connectionThe heart behind her TEDx Talk and her message to “build tables, not pedestals”Why she believes the most important thing is to just keep tryingJordan's journey reminds us that we don't have to have everything figured out — we just have to be willing to take the next right step.Connect with Jordan: Home | Jordan BaileyWant to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

In this milestone episode of The Neurodivergent Experience, Jordan James and Simon Scott celebrate a huge moment — over 100,000 downloads — and reflect on how the podcast has transformed their lives and the wider neurodivergent community.What began as a passion project between two friends has become a lifeline for thousands of listeners around the world. Jordan and Simon open up about the behind-the-scenes work that goes into creating an independent podcast, the emotional highs and lows of advocacy, and the incredible messages they've received from listeners who finally feel seen and understood.But this episode is more than a celebration — it's a deeply personal look at how friendship, vulnerability, and community can rewrite long-held myths about autism and ADHD. The pair discuss the damaging stereotype that autistic people “prefer to be alone,” and how finding connection with others like themselves became the most healing experience of all.They also share:How The Neurodivergent Experience reached over 100,000 organic downloads — without a production team or fundingThe life-changing impact of creating something by and for neurodivergent peopleBreaking the myth of autistic isolation — and celebrating community and friendshipThe personal growth they've each experienced through podcastingHow anger, burnout, and masking have given way to self-awareness, calm, and healingWhy embracing your inner child might be the truest form of unmaskingHeartfelt, funny, and reflective, this episode is a love letter to their listeners — a celebration of what happens when neurodivergent voices are given space, support, and each other.Our Sponsors:

How do we take life's hardest moments and turn them into something that brings growth, purpose, and even impact for others? In this episode, April is joined by returning guest Katie Goar, CEO, leader, mom of many (including two with special needs), and most recently a TEDx speaker.Katie shares her powerful personal story of experiencing homelessness as a child, and how what could have been a life sentence instead became a defining moment that fueled her lifelong passion for affordable housing. She opens up about breaking the silence on her past, the lessons she carried forward, and how she now uses her story to advocate for families across the country.Together, April and Katie discuss:Why hardships don't have to define you—they can refine youThe three stages of growth: preparation, delivery, and impactHow to view difficult seasons as chapters rather than your whole storyPractical steps to cross the “bridge” from hardship to healingWhy accessing support systems and making intentional decisions is key to lasting changeHow to turn pain into purpose so others can benefit from your journeyCall to ActionNo matter what challenge you're facing—grief, broken relationships, financial struggles, or past trauma—your story doesn't have to end there. Begin with the decision that something must change, take one step toward support, and trust that your pain can be transformed into a powerful legacy.Resources & Next StepsWatch Katie's TEDx talk Connect with Katie on LinkedIn: Katie GoarLearn more about support available at caretochange.org

 Mind, Body, and Energy: Breaking Free with Dr. Amy Albright In this powerful episode of Linda's Corner, we're delighted to welcome Dr. Amy Albright, a transformational healer and expert in neuroscience, energy work, and spiritual integration. With a background in cognitive psychology and Chinese medicine, Dr. Amy has spent over two decades helping people break free from trauma, anxiety, and limiting beliefs by harmonizing the mind, body, and energy.Dr. Amy shares how our brainwaves—from delta to gamma—function like colors in a rainbow, each serving a different purpose in our mental and emotional health. She explains how getting stuck in high beta can lead to overwhelm and anxiety, while accessing gamma opens the door to insight, forgiveness, innovation, and deeper consciousness.We also explore the truth about mental health from a neurobiological perspective. “If your car is pinging, you don't feel shame—you just take it to the mechanic,” Dr. Amy says. “The same should go for your brain.” Her work integrates highly precise neurological diagnostics, spiritual insight, and intuition to help people rediscover who they truly are underneath the layers of trauma and societal expectations.

GQ's Top 10 Coaches of 2025, Rick William unpacks the real story behind personal transformation. From near-death experiences and early business success to radical inner shifts, Rick walks us through the journey that changed his life and now helps others do the same.In this conversation, we explore:Nervous system regulation and embodied healingWhy success without connection leaves us emptyHow to rewire deep-rooted patterns and beliefsThe role of psychedelics, breathwork, and somatic therapyWhat true transformation looks like in your relationships, work, and self-worthWhether you're at a crossroads or chasing more from life, this episode is a masterclass in conscious, embodied change.----------Resources:Eckhart Tolle – The Power of Now - https://tinyurl.com/tbns885aViktor Frankl – Man's Search for Meaning - https://tinyurl.com/mr2ebd3yBessel van der Kolk – The Body Keeps the Score - https://tinyurl.com/4refpee8Donald Miller - Building A Story Brand - https://tinyurl.com/23uznzjaPeter Levine & Richard Schwartz - Somatic healing - https://tinyurl.com/rvr26xv3Dr Gabor Mate - https://drgabormate.com/Dr Joe Dispenza - https://drjoedispenza.com/Instagram: @iamrickwilliam https://www.rickwilliam.com/For more resources visit: www.charleylaw.com ----------Time Stamps:Chapters00:00 Rick William's Journey of Transformation02:22 The Catalyst for Change05:17 Mastering Achievement vs. Connection08:23 The Search for Authenticity and Depth10:05 The Quest for Fulfillment11:56 The Hero's Journey of Self-Discovery13:19 Tools for Transformation17:25 The Role of Awareness in Change18:59 Navigating the Path to Healing28:50 Understanding Somatic Therapy31:04 The Importance of Inner Work37:10 Manifesting Change from Within39:43 Unpacking Inner Patterns and Self-Worth43:02 Breaking Patterns and Learning from Others45:23 Navigating Relationships During Transformation53:35 Transitioning to Coaching and Personal Growth01:00:12 Understanding Nervous System Regulation----------Contact us: team@charleylaw.comCharley's Website: https://www.charleylaw.com/LinkedIn: https://www.linkedin.com/in/lawcv/Instagram: https://www.instagram.com/charley_law/Twitter: https://x.com/charleylaw41

Episode SummaryIn this powerful and intimate episode, Amy welcomes Christi Sims, a yoga teacher from Texas who shares her personal story of recovery after a devastating diagnosis of multiple sclerosis (MS). At one point unable to walk, talk, or process language, Christi was told by doctors that her condition was irreversible. Through faith, deep surrender, and a daily yoga practice guided by Dr. Nydia Darby, Christi slowly rewired her brain and body from the inside out.This is the first time Christi has shared her full story publicly, with no website to promote—just a heartfelt desire to help others find hope and healing. Her journey is a testament to what is possible when the soul says, “Take me or heal me,” and both surrender and disciplined daily practice follow.What You'll LearnWhat it's like to be diagnosed with MS and lose basic motor and cognitive functionHow yoga helped Christi rebuild her neural pathways and regain her independenceThe role of prāṇa, breathwork, and the mind-body-spirit connection in neurological healingWhy surrendering control and taking full responsibility are not opposites, but companionsThe power of simple, consistent daily practice—starting with sitting and breathingConnect with ChristiIf you or someone you love is navigating a neurological condition and would like to connect with Christi, you can reach her directly at: cksims1@yahoo.com(Shared with permission. Please be respectful.)Resources & MentionsDr. Nydia Darby – Yoga therapist and mentor to ChristiLaurel Grace Yoga Studio, New Braunfels, TXOptimal State – www.theoptimalstate.comDownload the Optimal State App for daily breath, awareness, and movement practicesSubscribe to the Podcast and share this episode with someone who needs hopeThank You, ChristiYour story is a living example of Yoga Sūtra 2.1 in action—discipline, self-study, and surrender. May your journey continue to inspire others to walk toward healing, even when the path is uncertain.

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.Love doesn't end when a baby dies — it transforms.In this fifth episode, we explore two central themes:the continuing bonds that parents carry after pregnancy and infant loss, how to navigate the complex dance between connection, longing, and healing, and insights on boundaries — how grieving parents can protect their emotional space and how supporters can respect it with empathy and awarenessThis episode speaks to both parents who have experienced pregnancy or infant loss and the people who wish to support them with sensitivity and presence.

In this episode, Candice welcomes Judy Hahn, known as The Brain Fitness Coach, who helps clients tap into cellular rejuvenation for greater confidence, vitality, and overall well-being. With a background in functional wellness, Judy now focuses on empowering people through science-based, non-invasive tools that support both physical and emotional health.Judy shares how she discovered the powerful connection between the brain, body, and skin, and how stress, mindset, and energy can directly affect how we age and heal. Her holistic approach combines neuroscience, frequency therapy, and emotional awareness to help clients feel more energized, balanced, and alive. In this conversation, Candice and Judy discuss:The link between brain health, cellular rejuvenation, and overall vitalityHow frequency-based tools help calm the nervous system and support healingWhy managing stress is key to longevity and emotional balanceThe science behind brain fitness and energy alignmentPractical ways to reset your mindset and reduce overwhelmHow self-awareness and self-care open the door to lasting transformation About Judy:Judy Hahn, known as The Brain Fitness Coach, helps people tap into cellular rejuvenation for confidence, vitality, and optimal health of mind, body, and skin. A former Functional Wellness Coach, Judy now empowers clients with three science-based, non-invasive solutions: an innovative brain fitness device that reduces stress and improves sleep and clarity; Riman, the #1 Korean skincare line that transforms aging and damaged skin; and PEMF/Terahertz technology that supports cellular regeneration and recovery. She is truly the anti-aging queen, helping others restore confidence and resilience inside and out. Free 30-day trial of the brain fitness device app (de-stress, sleep, think and perform better)https://tinyurl.com/30dayapp Skincare quiz to enlighten you on what you need for anti-aging and for skin repair.https://judyhahn.whykbeauty.comhttps://mall.riman.com/judyhahn/home https://linktr.ee/judybrierhahn LinkedIn: https://www.linkedin.com/in/judyhahn/Facebook: https://www.facebook.com/judybrierhahn/Instagram: https://www.instagram.com/judybrierhahnWebsite (currently under construction): https://mindbodyglow.health/-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

In this solo episode of Keeping Abreast, Dr. Jenn Simmons delivers an empowering and deeply personal message about what true health means—and why less than 10% of Americans are metabolically healthy.Drawing from her recent community webinar, Dr. Jenn unpacks the real roots of breast cancer, the systemic failures of modern medicine, and how personalized health plans can transform outcomes. She explains why breast cancer is not a random event, but a metabolic and environmental response—and how women can reverse that pattern through awareness, testing, and intentional lifestyle change. This episode also introduces the AURIA test, a revolutionary tear-based screening tool for early breast cancer detection, and features heartfelt testimonials from women who have rebuilt their health through Dr. Jenn's programs.If you've ever wondered how to move beyond diagnosis into true healing—or how to prevent breast cancer altogether—this conversation is your roadmap.In This Episode, You Will Learn:Why less than 10% of Americans are metabolically healthyThe link between metabolic dysfunction and breast cancerHow modern medicine treats symptoms instead of root causesWhy diet and lifestyle are the true drivers of recoveryHow alcohol, toxins, and environment shape disease riskThe importance of personalized health plans for healingWhy breast cancer is a normal response to an abnormal environmentHow the AURIA test is transforming early detectionWhat nutrigenomic testing reveals about your unique needs

When you finally decide enough is enough, that you're ready to heal and stop repeating painful patterns. Something powerful begins to shift inside you. In this episode, I'm sharing the truth about what really happens when you make that decision. From the internal relief and hope that come almost instantly, to the challenges and “tests” the universe sends your way, to how your relationships start to evolve, this episode pulls back the curtain on what it actually looks like to choose healing. Whether you're at rock bottom or just realizing you're ready for more, this is your reminder that deciding to heal is one of the most courageous and life-changing choices you can make.Inside the episode:The emotional and energetic shifts that happen the moment you commit to healingWhy “extinction bursts” can make you question your progress and how to see them as signs of growthHow your friend group and relationships may change (and why that's a good thing)It's your time to heal, to step into your highest and best self, and to finally experience the love and peace you deserve. If you're ready to do the work and want guidance every step of the way, apply now to the Empowered.Secure.Loved. Program. My signature coaching experience is designed to help you break old patterns, rewire your attachment style, and attract healthy, lasting love.Click Here to Apply the Empowered.Secure.Loved Program

Send us a textIn this powerful episode of The Dimple Bindra Show, I sit down with Amma to explore the hidden reality of spiritual abuse inside Buddhist and monastic communities. Amma shares her courageous 20-year journey, the red flags she overlooked, and the devastating toll of misplaced loyalty to leaders over integrity. Together, we unpack how attachment wounding and narcissistic dynamics allow abuse to thrive in spiritual spaces, and why women often silence their intuition to belong.This conversation reveals how to spot the red flags, from manipulated codes of ethics, fear of retaliation, and silencing of dissent, to public humiliation and loss of self-trust. Amma opens up about her breaking point, the grief of leaving her community, and the slow, embodied practices that helped her reclaim safety, intuition, and joy after betrayal.Whether you've questioned your teacher, your workplace, or your relationship, this episode will help you rebuild self-trust, safety, and integrity after spiritual harm.✨ Topics we cover:Red flags of spiritual abuse and controlHow narcissistic wounding shows up in spiritual leadersThe difference between meditation and attachment repair workRebuilding nervous system safety after betrayalPractices of joy, nature, dance, and community healingWhy women must trust their integrity and intuitionIf you've ever wondered, “Is it me, or is this environment unsafe?” this episode will give you clarity, validation, and the courage to choose differently.Follow Amma Thanasanti Here! Claim your spot in my FREE Awakening Class, leave feeling seen, supported, and spiritually recharged.✨ Take the free Healing Archetype Quiz

How do you know if you're in a sex cult? It's harder to recognize than you think. In this episode we start with our special guest's journey to sexual empowerment through embodiment and pleasure (after escaping a Tantra cult) - and then land in deep conversations about: How to spot red flags and avoid falling into unsafe Tantra communitiesWhy embodiment (not quick fixes) is the key to sustainable transformationThe truth about cervical orgasms, midlife pleasure, and why it's never too late to feel fully aliveHow to find the right teachers, spaces, and practices that actually support your healingWhy pleasure isn't the goal — it's the path back homeMost importantly, spending time with the most important question of all: why pleasure is ESSENTIAL & a lifeline. Not just a ‘nice to have'. Meet our guest Mangala Holland:A leading international expert in female pleasure, Mangala Holland is a Women's Sexual Confidence & Orgasm Coach and is the author of the #1 best-selling book, Orgasms Made Easy: the No-Nonsense Guide to Self-Pleasure, Sexual Confidence & Female Orgasms.She's on a mission to help women and pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.Having 12 years experience in the industry, her superpower is helping women and vulva owners become deeply connected to their body, pleasure and orgasmic confidence, which is the natural birthright of everyone. She has a special talent in helping women in perimenopause and beyond access way more pleasure than they ever thought possible and believes that midlife is an opportunity for powerful, positive transformation.She's currently training the next generation of Embodied Female Pleasure facilitators and places a strong emphasis on self-love, embodiment and empowerment in her work, teaching in a trauma-informed, no-bullshit, fluff-free, grounded, dogma-free style.Connect with Mangala:Get her free 3-part video series, https://mangalaholland.com/sss/ Get her Amazon #1 best-selling book: https://www.amazon.com/dp/1915771528Follow her on Instagram: https://www.instagram.com/mangalaholland/Resources✨ Download The Pleasure PortalOpen yourself up to your unlimited orgasmic potential in just 15 minutes!⁠https://www.krishall.ca/the-pleasure-portal⁠  ✨ Explore my 1:1 coaching program 'Wild, Worthy, & Orgasmic: 12 Weeks To Total Sexual Freedom' to break through your sexual blocks and step into your most turned-on, erotic life. Book your free consultation today.⁠https://calendly.com/krishall2/clarity-call⁠  ✨Uplevel your pleasure practice with a beautiful crystal pleasure wand, yoni egg, or butt plug. Use code KRIS10 to get 10% off at checkout. ⁠https://waands.com/?ref=illhavewhatsheshaving ⁠ ✨ Join my retreats (women-only + mixed gender) for immersive, embodied sexual empowerment. Email me at connect@krishall.ca  to join the waitlist for the next retreats (including a week long in Mexico!)Get daily hot sex tips on IG:https://www.instagram.com/kris.hall.coaching  Discover more at⁠https://www.krishall.ca ⁠

Welcome back to Fly to Freedom.Set point weight is one of the most misunderstood and emotionally charged topics in eating disorder recovery. In this episode, I'm breaking down what it really means, why it matters so much, and how to stop fighting your body so you can finally feel safe in it.We'll explore:What set point weight is (and what it isn't)Why your body defends this natural range so fiercelyThe emotional and biological impact of trying to stay below itWhy overshoot happens and why it's not failure but part of healingWhy some people live in larger bodies and what's really going on thereHow to cope if your weight has stabilised but you still don't feel at home in your bodyThis is about more than numbers or appearance. It's about understanding your body as a partner, not a problem. When you stop resisting your set point weight, your body can move out of survival mode, your mind can quieten, and your life can finally expand beyond control.Whether you're at the beginning of recovery, in the messy middle, or wondering if your body has settled, this conversation will help you make sense of the chaos, release shame, and begin to trust that your body has always been on your side.

In this week's episode of The ADHD Women's Wellbeing Podcast, we're diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.I'm joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your body's signals can help you set better boundaries, honour your energy, and stop pushing through at the expense of your wellbeing.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What You'll Learn:What somatic coaching involves and how it supports nervous system healingWhy safety and regulation are deeply personal and essential for thriving with ADHDHow nervous system dysregulation contributes to chronic stress and burnoutThe effects of masking and overachieving, and why authenticity mattersHow to assess and reduce your allostatic load (the cumulative stress on your system)How a business or career “audit” can help you find your true focusPractical tips for entrepreneurs and corporate professionals to set boundaries, ask for support, and honour their limitsTimestamps:05:21 – Understanding somatic ADHD coaching09:25 – The role of nervous system safety in everyday life12:15 – How chronic conditions are linked to stress and dysregulation14:30 – Burnout and chronic stress explained through a somatic lens23:10 – Entrepreneur advice: knowing your limits and doing what works25:45 – How to do a self-led business audit29:13 – Somatic support in the corporate world33:40 – Finding balance amidst overload36:40 – Empowering decisions through body awarenessThis episode is about giving yourself permission to slow down and soothe your ADHD nervous system by recognising your limits and learning how to create systems that support you in your business and your life based on what really matters. Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

"Where there's horniness, there's healing..." Justin Gottlieb, a sexual freedom coach and tantric facilitator, joins this week for a deep dive into fantasies, tantra, and sexual liberation. We explore...What tantra really is and how it applies to everyday lifeHow fantasies can unlock intimacy and emotional healingWhy fantasies are never random and what they reveal about our desires & healingThe difference between keeping fantasies in the mind vs. bringing them into realityHow to create safe containers for fantasy exploration in relationshipsWhy jealousy is an invitation instead of an enemyThe transformative power of vulnerability, communication, and curiosityWhether you're tantra-curious, exploring your edges, or simply love honest conversations about desire, this episode will leave you inspired, informed, and maybe a little turned on.

Let us know what you think! Text us!What happens when the uniform comes off—but you don't know who you are anymore?In this deeply honest episode of Security Halt!, host Deny Caballero sits down with Cameron Fath, a former Army Ranger, to unpack the complex realities of post-military identity, mental health struggles, and the long road to personal growth and recovery.Cameron shares:His journey from a strong, supportive childhood to elite military serviceThe internal battle with identity loss and imposter syndrome after leaving the militaryHow family dynamics and poor communication contributed to personal and legal challengesThe critical role of counseling, accountability, and community in his healingWhy self-care, purpose, and vulnerability are essential to long-term growthThis episode is a candid reflection on the highs and lows of the veteran transition experience—and a reminder that you're not alone in your struggle. If you're navigating your own recovery, searching for purpose, or learning how to communicate with those you love, this conversation is for you. 

In today's episode, I'm talking about one intentional breath and why it was MY first step toward emotional healing. Back in October 2020, life felt like pure chaos. The ranch workload was heavier than ever, and I didn't realize the toll it was taking on me until things finally slowed down. That's when the anxiety, chest tightness, and overwhelm hit HARD. Out of desperation, I tried one deep, intentional breath (a big inhale and a long, slow exhale), and to my surprise, the tension began to release! That tiny act showed me I could actually shift how I felt right there in the moment. Taking one intentional breath can be calming, healing, and transformational. I'd love to hear if you try this in your everyday life, and how you feel afterward!In this episode, I cover:What led me to discover intentional breathing as a first step toward healingWhy our breath is the one area we CAN control + why this mattersHow intentional breathing affects the nervous system & other parts of the bodyLong-term benefits of practicing breathwork regularlySimple moments when you can pause and use intentional breathingSome easy breathing tools & exercises you can try right away Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/one-intentional-breath Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Download your free guide to Handling Hard Conversations!Handling Hard Conversations Freebie

In this moving and eye-opening episode, April Bordeau welcomes Jason Craig, Director of the Indiana Suicide Prevention Network, to talk about the stigma surrounding suicide and mental health — and what we can do to break the silence.Jason shares candidly from his personal journey with suicidal thoughts and a past attempt, offering insight into how shame, silence, and judgment prevent people from reaching out for help. He and April explore the cultural and emotional barriers that keep mental health struggles in the shadows — and what we can all do to change that.Together, they unpack the truth that suicide is often preventable, and that authentic presence, simple questions, and resourceful support can literally save lives.

Is your therapist your phone? With the rise of Instagram, TikTok, YouTube, and other platforms, millions are turning to social media for relationship advice, trauma healing tips, and attachment style education. But while self-help content can feel empowering, it often creates the illusion of healing without delivering real transformation.If this episode resonates with you, book in a call: https://calendly.com/relationshipsuccesslab-info/discovery-callDr. Sarah explores why scrolling through relationship reels, attachment style posts, and narcissism content is not the same as therapy. She explains how algorithms push extreme and simplified messages—leading to self-diagnosis, confirmation bias, and avoidance of real healing work. Social media might increase awareness, but without embodiment and professional guidance, most people remain stuck in toxic cycles, anxious attachment, or trauma bonds.Key insights from this episode:Why social media advice on attachment styles, narcissism, trauma, and boundaries can be misleadingHow scrolling triggers dopamine hits that mimic progress but keep you stuckThe difference between education vs. true healingWhy oversimplified “therapy language” online fuels anxiety and self-diagnosisThe importance of somatic therapy, breathwork, and nervous system healing for breaking trauma patternsHow reprogramming your subconscious mind and building secure attachment leads to lasting relationship successIf you've been relying on social media as your “therapist” but still feel anxious, avoidant, or stuck in harmful relationship patterns, this episode will help you understand why—and show you the path to real, embodied healing.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Have you ever felt like you've done all of the things - therapy, mindset work, affirmations - but you're still struggling, and it makes you believe that you're broken?That's exactly what Amanda has experienced, yet she's managed to come out the other side into an embodied, confident woman - and I'm constantly inspired by her!In this episode, we chat about:Why you still feel like broken, even when you're living the textbook ‘perfect' lifeShifting from needing to be fixed to embracing your full humanityHow shadow work and emotional embodiment can be the catalyst for healingWhy growth doesn't mean being happy all of the timeThe importance of vulnerability and sharing your strugglesFollow Amanda on Instagram or Facebook.❤️‍

In this fiery and thought-provoking episode, Emma Stark sits down with her husband David Stark for a prophetic conversation you won't forget.Are our Sunday services really for God — or just for us? David shares a word of the Lord: Our gatherings have become consumer-friendly but presence-empty, and God is calling His people to build “walls of glass”: churches that are visibly explosive with love, service, power, miracles, and deliverance — not hidden behind comfortable routines.Topics Covered:Why the Holy Spirit is irritated by powerless church servicesFrom meetings to movement: how to turn your church inside-out“Inside teams” + “outside teams” – a new model for SundaysReal-life stories of spontaneous street deliverance & mass healingWhy authenticity & power are the only language a pre-Christian world understandsIf you are a pastor, leader, pioneer — or simply fed up with powerless religion — this conversation will ignite and challenge you.

This episode explores the halachic principles surrounding medical care on Shabbos. We discuss the rabbinic decree against taking medicine, the distinction between minor discomfort, more serious illness, and life-threatening danger, and the practical guidelines for when treatment—whether self-administered, assisted by a non-Jew, or even involving melacha—is permitted. We also examine why preserving life is not only allowed but a mitzvah, and why hesitation can be dangerous.Podcast NotesBackground of the decree on medicine and grinding herbsCategories of illness: minor, significant, and life-threateningRole of non-Jews in providing medical helpWhen Shabbos prohibitions may be set aside for healingWhy preservation of life overrides all hesitation

In this raw and electrifying episode, Carnivore Ray shares his deeply personal transformation—from chronic knee pain, depression, and suicidal ideation to mental clarity, weight loss, and purpose through the carnivore diet. What started as a skeptical experiment inspired by Joe Rogan and Jordan Peterson quickly became a viral movement, as Ray's story touched millions across TikTok and Instagram.Ray and Dr. Kiltz dive into the emotional, spiritual, and biochemical shifts that come with eliminating plant toxins and embracing fatty meat. From faith and friendship to food addiction and social media backlash, Ray opens up about what it means to heal, to lead, and to love people boldly.

In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.With humor, humility, and deep theological insight, they unpack the challenges of leading a multigenerational church while navigating grief, burnout, and the Standard American Diet. Their message is clear: healing is possible—physically, emotionally, and spiritually—when we align our lives with truth, simplicity, and divine purpose.

(Guidepost 4)Gratitude and joy aren't just feel-good emotions—they are spiritual practices and nervous system tools for living a wholehearted life. In this episode, we explore what it means to let go of scarcity and fear of the dark and instead lean into the beauty and presence of joy, even when it feels risky.Ella shares personal reflections, including how “glimmers”—small moments of safety and delight—helped retrain her nervous system to receive joy after years of powerlessness. We talk about how joy softens hard days, why we often resist feeling good, and how to notice what's good on purpose.You'll hear:What glimmers are and why they matter for trauma healingWhy we resist joy (hello, foreboding joy and upper limits)The science of gratitude and how it rewires your brainHow to begin scheduling joy as a deliberate act of self-connectionHow to make space for emotional safety, even when life is hardThis episode is your invitation to stop waiting for joy to arrive and start making room for it—to let gratitude pull you back to the present and remind you: you are safe enough to feel good, even here.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

In this Best Of conversation, Dr. Sharon Spano revisits her powerful discussion with Linn Rivers, a holistic healthcare practitioner who has dedicated her life to helping people reclaim their health—especially those with “last resort” cases.After growing up with chronic illness, overmedication, and losing loved ones far too early, Linn discovered a different path to healing—one that integrates functional medicine, the microbiome, and holistic practices. She also incorporates tools like NLP and human design to address not just physical health, but emotional and spiritual well-being.In our conversation, we discuss the pivotal role the microbiome plays in our overall health and why traditional, mainstream healthcare can sometimes do more harm than good. Linn breaks down how she tests and treats her patients' microbiomes, the incredible results she has seen, and why our guts are so quick to react to the food we eat. She also explains why the microbiome is all about balance, the trillions of bacteria that populate our gut, and why prioritizing your health is of the utmost importance.If you're curious about the mind-gut connection, how food can impact our overall health, or the microbiome in general, you'll definitely want to tune in for today's fascinating conversation!What You'll Learn in This Episode:Linn's personal journey through chronic illness and healingWhy gut health and the microbiome are foundational to long-term wellnessThe limitations of conventional medicine and where holistic care can fill the gapThe role of functional medicine, NLP, and human design in integrative healingWhy health is more than physical—it's also emotional and spiritualHow to take ownership of your health journey in a way that empowers lasting changeA rundown of leaky gut and the impact it has on your system.The importance of taking a probiotic when you need to take antibiotics.Why Linn believes everyone should be taking probiotics.How our diets can affect the microbiome.Learning how to nourish your microbiome with a wide variety of healthy foods.How the microbiome impacts our hormones and why that is especially true for women.A breakdown of how the microbiome breaks down food and supports other organs.Some of the diseases that can be caused by a microbiome that is out of balance.The relationships between food, the microbiome, and our emotions.How treating the microbiome can help you uncover the root cause of your symptoms.The importance of prioritizing your health and why it's worth financially investing in.Transcript: HereAdditional Resources:Linn Rivers:Photography and Video Website: https://linnrivers.com/LinkedIn: https://www.linkedin.com/in/linnrivers/Links Mentioned:Pacific College of Health and Science: https://www.pacificcollege.edu/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast:

If you've ever felt like you've tried everything to overcome panic and anxiety but nothing seems to work, you're going to connect so deeply with today's conversation.Louise, a Panic to Peace graduate from Australia, has been navigating panic and anxiety since her teens. For decades she tried it all... therapy, strategies, exposure, meditation, journaling, yoga, only to find herself stuck in the same exhausting cycle. She felt like something was fundamentally wrong with her, and that maybe she'd be dealing with panic forever.But this year, everything shifted.Inside Panic to Peace, Louise discovered what had really been keeping her stuck: the constant fight to “fix” herself, the endless search for strategies, and the lack of compassion for her own emotions. In this episode, she shares how learning to stop digging, practicing self-compassion, and approaching her experiences with more curiosity has helped her finally find real relief and trust in herself.We talk about:Louise's decades-long struggle with panic and anxiety, and why strategies weren't workingHow grief and unprocessed emotions can fuel anxietyThe mindset shifts that helped her stop trying to “fix” herself and start healingWhy self-compassion (and even letting herself cry!) has been so powerful in her recoveryThe wins she's experienced in just a few months, and how she's building confidence for the futureThis conversation is full of honesty, hope, and inspiration. Whether you've been struggling for months or decades, Louise's story is a beautiful reminder that recovery is absolutely possible for you, too.SIGN UP FOR MY FREE LIVE CLASS - HOW TO BUILD TRUST & SAFETY IN YOURSELF: https://www.ahealthypush.com/trustGET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/from-decades-of-anxiety-panic-to-finding-real-relief-with-p2p-student-louise

Send us a textEating five “safe” foods and tracking symptoms isn't healing your gut –  it's managing your symptoms.If you're eating the same few foods, timing meals, keeping food journals, planning outings around bathrooms, or leaning on supplements just to get through a meal… you're not healing. You're surviving. And while that may work short-term, it keeps you stuck in “management mode” — which makes true healing feel further and further away.In this episode of The Gut Health Dialogues, Alyssa breaks down:The difference between symptom management vs. real healingWhy “safe lists” + hyper-tracking keep you trappedWhat actual gut healing looks likeThe mindset shift you need to move from fear to freedom.Because healing your gut isn't about avoiding life — it's about building resilience so you can live it fully again.Don't miss Alyssa's FREE masterclass: Fix Your Gut Before the Holidays Hit on September 4, 2025. Learn how to step out of management mode and into healing, just in time to enjoy the holidays without fear. Sign up here: Fix Your Gut Before The Holidays HitResources Mentioned:Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss?In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — including your bones.Kelly shares how the lymphatic system works, what signs indicate stagnation, and practical ways to restore healthy lymph flow so your body can heal more efficiently. If you've been doing “all the right things” for your bone health but still feel stuck, this might be the missing piece.What You'll Learn:The lymphatic system's role in detoxification, immunity, and tissue repairHow poor lymph flow fuels inflammation and bone breakdownCommon signs your lymph system is congestedWhy lymphatic health impacts the gut-bone connectionAt-home practices to improve lymph circulationHow Flowpresso™ therapy supports whole-body healingWhy bone health requires more than just diet, exercise, and supplementsAction Steps:Move daily: walking, rebounding, or stretching to stimulate lymph flowPractice diaphragmatic breathing to pump lymph naturallyStay hydrated to keep lymph fluid moving freelyTry dry brushing toward the heart to stimulate lymph vesselsAlternate hot and cold showers to boost circulationConsider professional lymphatic therapy like Flowpresso™Resources & Links:Kelly Kennedy – The True Wellness CenterFree Bone Health MasterclassBook a 1:1 Consult with DebiDebi's Takeaway:Your lymphatic system doesn't have a pump like your heart — it depends on your movement, breath, and hydration to work well. Supporting lymph flow is one of the simplest and most powerful ways to reduce inflammation, improve bone health, and boost overall vitality.

What if your patient's persistent symptoms aren't fully explained by labs, imaging, or even your best root-cause protocols? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with rheumatologist-turned-integrative-healer Dr. Isabelle Amigues to explore the deeper messages the body is trying to send—through pain, illness, and resistance to healing. Drawing from her unique lens as both a Western-trained physician and a stage IV cancer thriver, Dr. Amigues unpacks the emotional and energetic patterns she believes often underlie autoimmune disease, chronic pain, and unexplainable fatigue. This conversation challenges conventional clinical thinking and invites practitioners to go beyond the physical and into the subtle—but powerful—world of body-based wisdom.What You'll Discover Inside:What Traditional Labs Are MissingThe surprising clues hiding in plain sight when test results don't explain your client's symptoms.A Hidden Language of HealingWhy some patients respond to treatments others don't—and how the answer may lie beyond the physical.The Unexpected Roots of Chronic IllnessA silent influence that can drive inflammation, fatigue, and autoimmunity—without ever showing up on a lab report.A Case Study That Changes EverythingWhat happened when one physician applied this overlooked approach to her own life-threatening diagnosis.How to Listen When the Body SpeaksThe skillset every practitioner needs to uncover what standard protocols never address.Resources and Links:Download the transcript hereDownload our FREE Guide: Immune Modulation Strategies GuideJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr. Isabelle Amigues' Resources & Links:Visit Isabelle's website at www.unabridgedMD.comGet her free meditation resourceFollow her on InstagramCheck out her TEDx talkBioIsabelle Amigues, MD, is a rheumatologist based in Denver, Colorado. She honed her expertise by studying in Paris, as well as at Columbia University in New York City. At age 40, she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease, where she experienced the power of meditation,...

Feeling stuck in your body despite eating clean and trying all the things in perimenopause? You're not alone—and you're not broken. In this episode, Bria shares the exact steps one client took to finally lose weight in perimenopause after months of frustration and no answers from her doctor.Inside, you'll learn:Why 25% of women need more than 3 months to see fat loss results (and why that's OK)How to go from dabbling in hormone healing to fully committingThe difference between physical care vs functional healingWhy radical self-focus is essential (and revolutionary) for women in midlifeHow to break free from outdated “norms” and finally trust your pathThe role of belief and community in transformationHow to maintain weight loss with hormone-supportive fitness✨ This episode is both a mindset reset and a tactical roadmap for any woman in midlife who's ready to stop spinning her wheels and finally feel at home in her body again.

✍️ Episode Summary:  You've been told pain is inevitable. That cartilage can't heal. That aging means breaking down. But what if that's not true?In this episode of the Table Rush Talk Show, Dr. Fawad Mian—double board-certified neurologist and founder of Ascend Regenerative—shares his personal journey from patient to pioneer. After surgeries, steroid injections, and a system that offered only temporary fixes, Dr. Mian took healing into his own hands—literally—and discovered the power of regenerative medicine. From PRP and stem cell therapy to shockwave and laser treatments, his practice helps patients heal naturally and avoid the devastating cycle of masking pain with pills and procedures.You'll hear the truth about the corporate medical system, the long-term damage of short-term solutions, and the emotional transformation that follows physical healing. Whether you're an athlete, an aging parent, or just tired of hearing “there's nothing we can do”—this one will shift your entire view of what's possible.

What if the water you drink could listen to your thoughts… remember your intentions… and help heal your body? In this mind-expanding episode, we sit down with Michael Hobson, founder of Aquene Springs, a man whose journey has taken him from math professor and music industry disruptor to spiritual water alchemist. Michael shares how a mystical synchronicity led him to a sacred spring in the high deserts of Idaho, where water emerges from the Earth at 139°F, pulsing with life, memory, and healing potential. But this isn't just about better hydration...it's about frequency, intention, and consciousness.Michael breaks down the science of water memory, the link between thoughts and physical well-being, and how you can program your water to manifest your desired reality. By the end of the episode, you'll never look at a glass of water the same way again, and you may just find yourself whispering sweet intentions into your next sip. (Don't worry… we are too.) What You'll Learn:How structured water holds memory and vibrational patternsWhy municipal tap water may carry more than just fluoride and chlorineThe role of silica-rich spring water in detoxifying aluminum and promoting longevityHow your thoughts and emotions affect your body, via the water within youPractical ways to program your water for manifestation, health, and spiritual growthThe connection between water, consciousness, and quantum healingWhy some believe this water may be Earth's true Fountain of YouthEpisode Highlights (Times are approximate):[00:04:00] The mysterious spring Michael was guided to find[00:06:00] The mind-blowing science of how water has memory[00:10:00] Why your tap water may be energetically “dirty” even if chemically clean[00:21:00] How frequency and intention affect your water—and your body[00:24:00] The role of silica in detoxing heavy metals (and preventing cognitive decline)[00:33:00] A powerful mantra for programming your water[00:42:00] Michael's first-hand experience with telepathic water experiments[00:47:00] Why this spring water may be one of Earth's few sources of primary water[00:56:00] How to clear water's energetic “baggage” before drinking[00:58:00] A special discount code just for our listenersWant to Try the Water Yourself? Michael is offering Skeptic Metaphysicians listeners 10% off your first order at AqueneSprings.com Use code: SKEPTIC at checkout Click here to order Connect with Michael Hobson & Aquene Springs Website: https://www.aquenesprings.comInstagram: @aquenespringsHelp Us Spread the Ripple: If this episode made you think, smile, or whisper to your water… please share it! Send it to a friend who's curious about manifestation, healing, or just loves a good glass of water.Learn more about the LoveTuner (affiliate link): Tune into Peace Here (https://lddy.no/1lht8) And don't forget to subscribe, rate, and leave a review—it helps us grow and keeps the woo-meets-wow conversations flowing.Connect with Us: 

✨ Episode Description (Short):In this episode, we sit down with Carolyn Alsalehi—Licensed Esthetician, Acne Specialist, and founder of The Complexion Club in San Diego—for a powerful conversation about healing acne from the inside out. Carolyn blends science and soul in her work, offering a truly holistic lens on skincare, functional nutrition, and clean living. Whether you're struggling with breakouts or looking to support your skin on a deeper level, this episode is packed with wisdom you won't want to miss.

There was a season in my marriage when we were having sex… but something still felt painfully off.We weren't fighting. We were doing the “right” things.But emotionally, we were disconnected — and I felt it most clearly in the bedroom.We were going through the motions — like fast food intimacy.It gave us temporary relief but left us hungry for something deeper.Maybe you know what that feels like…Maybe sex has become a routine task you check off the list.Or maybe it's been so long, you don't even know where to begin.Maybe you're wondering: Is something wrong with me… with us?You're not alone — and nothing is wrong with you.AND something different is possible.In this week's episode of AwakenYou in Your Marriage, I talk about:Why sex can become a substitute for emotional connection — and how to tell the differenceHow to shift from “performance” to presenceWhat I did in my own marriage to stop blaming and start healingWhy foreplay starts right after sex ends (this insight is a game changer!)And a powerful visualization to help you reconnect with what your heart really wantsIf sex has become disconnected, distant, or just not what you hoped it would be, I invite you to listen in.You are not broken. You're just human. And your desire for meaningful connection is not too much — it's holy ground. Let's honor it.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...

What if the key to self-healing wasn't just mindset—but presence, peace, and nervous system regulation?In this powerful episode, I sit down with Natalie Mallia—founder of the Calm Mind Academy—to explore her extraordinary healing journey. After nearly losing her sight, Nat used the tools of meditation, neuroscience, and metaphysical practices to not only adapt to vision loss, but to reverse it. From facing the stigma of using a white cane to passing her driver's test years later, her story is a testament to what's possible when we stop resisting and start listening deeply.We also dive into:What it really takes to calm the nervous system and promote healingHow Nat's Lotus Moments Protocol and Calm Method were bornHer bold perspective on narcissism, self-responsibility, and energetic healingWhy presence—not just positivity—is essential for long-term transformationThis episode is a reminder that healing is never one-dimensional—and sometimes, it begins when we let go of control and walk toward our fears.✨ Get Nat's special free gift for my audience: www.calmmindacademy.com.au/therese

What if the key to your inner peace was hiding in a single, simple thought? In this deeply vulnerable solo episode, The Skeptic Metaphysicians host Will peels back the layers of his own spiritual awakening, sharing the one life-altering realization that pulled him out of an emotional and existential free fall. You'll hear how his world was turned upside down after a long-overdue reckoning with the person he had become; judgmental, entitled, and unknowingly driven by ego. It was a moment of radical self-awareness that could have destroyed him… but instead, it became the launchpad for a profound journey of transformation.Through meditation, therapy, and spiritual exploration, Will discovered a deceptively simple truth that became his daily mantra, and could become yours, too. "Your attachments are the source of all your problems: the need to be right, the need to win at all costs, and the need to be viewed as better than others.” If you've ever felt lost, triggered, or stuck in cycles of stress, conflict, or self-sabotage, this episode is your invitation to pause, reflect, and reconnect with your truth.What You'll Learn:The hidden costs of needing to be “right” or “better”How one therapist and one book (Conversations with God) opened the door to healingWhy meditation became more than a tool...it became a sanctuaryA simple but profound mantra that can dismantle anxiety, ego, and disconnectionThe power of letting go to reclaim joy, purpose, and peaceFeatured Topics:Spiritual AwakeningMind-Body ConnectionEgo vs. EssenceHealing Through Non-AttachmentThe Role of Therapy in Consciousness ExpansionMetaphysical Self-InquiryMeditation as a Spiritual Reset“The moment I let go of needing to be right, win, or be better than anyone else… was the moment I found peace.” Call to Action: Did this message hit home for you? Share it with someone who might need to hear it. Whether they're in crisis or simply seeking a more peaceful life, this episode could be the wake-up call they've been waiting for. And don't forget to leave us a voicemail or message at SkepticMetaphysician.com. Will wants to hear how this resonated with YOU.Join the Conversation: What attachments are holding you back? Share your story with us on social or leave us a message at SkepticMetaphysician.com...you might just inspire someone else's transformation.Like the show? We'd love to hear your thoughts!Please rate/review the show here:https://lovethepodcast.com/SkepticMetaphysiciansConnect with Us:

In this episode, we explore the powerful symbolism of the zero — often misunderstood as "nothing" — and reveal how it actually represents connection, wholeness, and infinite potential. If you've ever felt invisible, isolated, or not enough, this conversation is for you.Key Takeaways:How feeling like a "zero" can actually signal readiness for connection, not emptinessThe role of circles in cultures around the world and why they represent community and healingWhy you don't have to be "more" before you start moving toward your goals or relationshipsHow the zero is the "hug of numbers" — and why surrounding yourself and others with love mattersA reminder that at every moment, you are enough to take the next stepThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this heart-wrenching and faith-filled episode, Norense Odiase processes the recent loss of his sister and the complex emotions that come with grief, pain, and trying to move forward when life doesn't make sense.Through honest storytelling and spiritual reflection, Norense shares how he's navigating grief without letting it destroy him, and how God's grace sustains us even when we feel broken, numb, and angry.

In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.In This Episode, You Will Learn:What peptides are and how they support healing and recoveryWhy nutrition is still the cornerstone of health—even in the age of biohackingHow modern culture affects women's health and hormone balanceThe critical connection between sleep, hydration, and cellular repairHow emotional well-being and spiritual purpose influence physical healingWhy peptide therapy should always be integrated with lifestyle changesWhat GLP-1 peptides and adipokines do for metabolic healthHow hormones and gut health work together for overall wellnessWhy individualized protocols matter more than one-size-fits-all treatmentsThe promise (and limitations) of using peptides in cancer care

Send us a textThis week on The Less Stressed Life, I'm joined by Dr. Jill Carnahan, a functional medicine physician who's no stranger to adversity. From breast cancer at 25 to Crohn's disease and mold toxicity, Jill has walked through deep suffering—and shares how those experiences became her greatest teachers. We talk about what happens when your body breaks down, why high achievers struggle to rest, and how healing starts with radical self-compassion.If you've ever felt like you had to push through, prove your worth, or handle everything on your own—this conversation might just offer a new way forward. 

Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being.Many of us are navigating the complex interplay between our hormonal cycles and ADHD, and this conversation aims to shed light on how cycle tracking can help us reconnect with our bodies. We'll explore how hormonal fluctuations impact our well-being and the importance of recognising these changes, not just as symptoms to endure, but as valuable insights into our overall health. In this episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Laura Federico and Morgan Miller, co-authors of The Cycle Book. Together, they offer practical insights, personal stories, and expert guidance on how understanding your hormonal cycle can transform your wellbeing.Laura, a certified sex and couples therapist, and Morgan, a seasoned midwife and reproductive care advocate, share their unique perspectives on navigating hormonal health through PMDD, endometriosis, postnatal depression, and beyond.Preorder my book: The ADHD Women's Wellbeing Toolkit here.What You'll Learn:The power of cycle tracking as a tool for self-understanding, self-advocacy, and healingWhy no two cycles are the same, and how learning your hormonal patterns is essentialThe emotional and physical realities of conditions like PMDD, endometriosis, and postnatal depression (especially in neurodivergent women)How to begin advocating for yourself in a medical system that often overlooks women's hormonal healthWhat to do when you're not getting the support you need from healthcare providers, and how to persist without burning outWhy it's vital to start these conversations young, empowering girls to understand and trust their bodiesThe value of community, curiosity, and consistency in your hormone health journeyThis episode is a compassionate call to action: your body is not a mystery, it's a source of wisdom. With the right tools and support, every woman can learn to track, understand, and advocate for her hormonal wellbeing.You can connect with Laura and Morgan via their Instagram page (@thecyclebook).Timestamps:06:20 - Understanding Hormonal Cycles and Neurodivergence10:40 - Understanding Hormonal Fluctuations and Neurodivergence19:24 - Understanding Cycle Tracking and Its Impact on Wellbeing32:33 - Exploring Hormonal Impacts on Mental Health40:50 - Navigating the Healthcare System: Advocacy and ChallengesLinks and Resources:Missed our ADHD Women's Summer Series? Get the workshops on demand [here].Join the Waitlist for my new ADHD community-first membership, launching in September [

In this episode of To The Root, Robyn Spangler offers a candid and insightful discussion on what it really looks like to pursue skin healing through a root cause approach. With years of experience both personally and professionally in addressing chronic skin conditions like psoriasis, Robyn unpacks the emotional, physical, and psychological journey clients often face when they begin functional healing protocols.From the initial optimism to the inevitable challenges—including the frustrating “Valley of Despair”—Robyn outlines the five emotional stages most clients experience and explains why staying consistent through the ups and downs is essential for long-term success.If you've ever felt discouraged by a lack of results despite “doing everything right,” this episode will help you reframe your expectations, recognize signs of deeper healing, and stay focused on the big picture.If you're ready to move beyond temporary fixes and start a healing process that's grounded in strategy, data, and expert support, visit The Clear Skin Lab to learn more. We're here to guide you every step of the way.Highlights:A breakdown of the five emotional stages clients go through during skin healingWhy healing is rarely linear—and why that's completely normalHow unrealistic expectations often derail progress, not the protocol itselfThe importance of functional lab data in personalizing an effective planCommon early wins (like better sleep, digestion, and energy) that often precede visible skin improvementsWhy a long history of skin issues requires time and strategic healingThe role of expert guidance and emotional support in navigating the hardest stagesHow clients ultimately shift from skin-focused goals to whole-body health and confidenceConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Meet Jamie & Tajiana.

Have you ever met someone and felt like you already knew them? Or had a fear or pattern that didn't quite make sense in this lifetime? We're going there.In this powerful conversation, we welcome back Seeking Center Guide, soul sister and Quantum Healing Practitioner Lizzi Cutler to dive deeper into Past Life Quantum Healing (PLQH)—her multidimensional approach to healing across time and space.PLQH isn't just about accessing past lives—it's about deep soul work guided by your higher self, your spirit guides, and energy that knows no limits. Lizzi shares the transformative power of this practice, from connecting with future selves and soul families to receiving messages from loved ones who've crossed over. (Yes, really!)Whether you're a newbie to past lives or knee-deep in your own seeking journey, this mini-episode will expand your understanding of what healing can look like—across lifetimes.✨ Topics We Explore:What is Past Life Quantum Healing (PLQH)?How PLQH goes far beyond past life regressionReal client experiences: other lifetimes, future selves, non-human incarnations (starseeds! aliens!), and messages from beyondWhy some patterns and emotions don't originate in this lifetimeThe role of your higher self and spiritual guides in deep healingWhy your soul might have signed up for certain challengesif you're spiritually curious—or already on your soul-healing journey—this episode will expand your mind and offer you new tools for transformation.MORE WITH LIZZI CUTLERExplore PLQH + more with Lizzi Cutler at lizzicutler.comFollow Lizzi @lizzicutler Make sure you're FOLLOWING Seeking Center, The Podcast, so you never miss an episode of life changing conversations, aha moments, and some deep soul wisdom. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

In this soul-deep episode, Jamie Sea burns down the unspoken (and exhausting) rules of content creation, the ones that tell you to post daily, niche harder, go viral or get lost. She shares her personal journey of breaking free from performative posting, reclaiming her voice, and rebuilding her visibility from a place of alignment, not algorithmic pressure.If you've ever felt like you're doing everything "right" on social but it still feels off, this is for you. This episode invites you to reimagine visibility as a regulated, resonant, and revolutionary act. Because your voice was never meant to fit inside someone else's formula.Ready to market from alignment instead of burnout?Take the free Visibility Archetype Quiz to uncover your unique voice style and content flow: https://therisingwolf.com/findmytype-startWhat it really means to “burn the rulebook” as a content creatorHow Jamie's relationship with visibility shifted after nervous system healingWhy “strategic” doesn't always mean safe or sustainableThe subtle ways performance sneaks into our contentHow to know when your visibility is out of alignmentA new definition of consistency (it's not what you think)How your body might be rejecting your current content plan, and what to do insteadWhat happens when you create from your natural rhythm and voice

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Acclaimed actress Kerry Washington drops her Hollywood facade to reveal the startling truth about growing up with a family secret that shook her identity to its core. She opens up about discovering in her forties that she was conceived through a sperm donor—a revelation her parents had kept hidden her entire life. Through therapy, spiritual practice, and brutal honesty, Kerry transformed this family mystery into her greatest source of strength, allowing her to step fully into her power both on-screen in her new action film "Shadow Force" and in her personal life. This vulnerable conversation exposes how Kerry's journey from feeling "not enough" to embracing her authentic self offers a blueprint for anyone seeking to break free from their own limiting beliefs.Official Trailer for Shadow ForceKerry's book Thicker than Water: A MemoirIn this episode you will learn:How Kerry transformed her family's shocking DNA revelation from potential destruction to profound healingWhy therapy became Kerry's sanctuary where she learned to separate excellence from feelings of inadequacyThe unexpected way Kerry's eating disorder recovery opened her spiritual pathHow Kerry approaches marriage as a "third entity" requiring conscious investment from both partnersThe critical difference between pursuing greatness from a place of deficiency versus from joy and purposeFor more information go to https://www.lewishowes.com/1768For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Michelle Obama & Craig Robinson – greatness.lnk.to/1767SCEric Thomas – greatness.lnk.to/1696SCSarah Jakes Roberts  – greatness.lnk.to/1606SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX