Podcast appearances and mentions of jonny miller

How does working on your nervous system help you as a web designer apart from the obvious fear of public speaking and large group settings?Turns out, it affects (either positively or negatively) EVERY aspect of your day to day as a web designer and business owner.In the name of sustainability, longevity and just being healthy and happy as a business owner, I'm thrilled to share a conversation I had with Jonny Miller, founder of Nervous System Mastery, who's helped top level entrepreneurs and people at the highest level of business manage stress, get healthier and have the tools to handle bigger challenges and hurdles in their life.What works for folks at this level of business also work for us as web designers, solopreneurs and agency owners. Can't wait to hear your takeaways.Head to the show notes to get all links and resources we mentioned along with a full transcription of this episode at https://joshhall.co/383

Jonny Miller is a writer, nervous system coach and a podcaster.Anxiety is loud. Emotions are messy. And most of us try to think our way out. But what if true healing starts in the body—through breath, sensation, and presence?Expect to learn why we resist emotions, how anxiety protects us, what the self-help world gets wrong, the power of retreats and breathwork, why curiosity is key to emotional freedom, and how community—not isolation—leads to real growth.-00:00 – What If Everything You Know About the Nervous System Is Wrong?03:24 – How Do You Navigate Intense Emotional Experiences Without Shutting Down?06:17 – Can Curiosity Be the Missing Link in Emotional Awareness?08:28 – Why Is It So Important to Feel Your Emotions, Not Just Understand Them?11:07 – How Does Neuroscience Actually Help Us Process Emotions?14:03 – The Most Effective Techniques for Regulating Your Nervous System18:23 – How To Ground Yourself & Expand Awareness at the Same Time?23:45 – What's Really Causing Modern Anxiety 24:48 – Is Anxiety a Problem to Solve or a Message to Listen To?29:03 – What Can We Learn About Ourselves in Complete Darkness?34:24 – Can Breathwork Really Lead to Emotional Freedom?38:54 – How Does Your Environment Shape the Way You Feel Every Day?45:40 – What If You Didn't Need Fixing—Only Unfolding?48:51 – Why Is Community the Antidote to the Lone Wolf Mentality?-Follow My IG: https://www.instagram.com/jamesbrackiniv/ https://www.instagram.com/youcantoopodcast/1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-10

What if your burnout wasn't a mental problem, but a physiological one?Jonny Miller thinks most of us are running modern lives on outdated nervous systems.In this deeply practical and eye-opening episode of The Augmented Life, Jonny joins Michael Tiffany to explore how our nervous system shapes our perception of reality—and what it means to truly upgrade it.You'll learn:• Why HRV is a signal of energy security, not just stress.• How to tell the difference between self-improvement and self-unfoldment.• The 3 core skills of nervous system mastery—and why “calm” isn't the goal.• Why most people are stuck in a “functional freeze” without realizing it.• What tech can (and can't) do to help us regulate more effectively.• Why curiosity—not optimization—is the real engine of healing.This is a conversation for anyone who's ever hit a wall, felt dysregulated, or wondered why they can't just “think” their way to peace.Jonny doesn't just talk theory. He's trained over 1,300 students through his Nervous System Mastery course, helping founders, creatives, and high performers come back into balance—and build from a place of aliveness, not survival. Find out more at: https://www.nsmastery.com/

Jonny Miller is the creator of Nervous System Mastery. It teaches evidence-backed protocols to cultivate calm, build resilience, and increase aliveness in 45 days. It's a five-week, cohort-based course that is just wrapping up its sixth cohort in the last three years. In those six cohorts, Jonny has served nearly 1,000 students and earned more than $800,000. Here's the best part – Jonny doesn't have a massive audience. When he launched Nervous System Mastery, he had a couple thousand followers on Twitter and a small email list. This is the magic of a well-designed Signature Product – and Jonny is the perfect example. In this episode, we get into the weeds about how he's grown NSM – what's worked well, what hasn't, and how he's found himself on large podcasts with people like Lenny Rachitsky, Ali Abdaal, Chris Williamson, and more. → Join Nervous System Mastery Full transcript and show notes Jonny's Website / Twitter / Instagram / LinkedIn *** RECOMMENDED NEXT EPISODE → #221: Ryan Hawk – Anatomy of a $12,500 membership earning $400,000+ per year *** ASK CREATOR SCIENCE → Submit your question here *** WHEN YOU'RE READY

Franzi is someone whose work sits at the powerful intersection of nervous system health, emotional resilience, and embodied leadership. What I admire most about her is the way she weaves personal integrity, deep inquiry, and relational intelligence into every facet of her life — from parenting her three sons to working with founders navigating burnout and stuck emotions. We explore what it truly means to lead from a place of wholeness — and why she believes leadership should be a force for healing, not just productivity. Franzi shares how curiosity became her greatest ally through grief and trauma, and how movement became a portal into somatic healing. We also discuss the difference between performative boundaries and boundaries that foster deeper connection, how interoception builds relational capacity, and why numbness is often the most potent entry point into this work.Other topics we touch on include:

Jonny Miller uploaded his entire life to ChatGPT to use it as the ultimate AI coach. He created what he calls a Codex Vitae—with core personality traits, values, goals, burnout signals and more to load into ChatGPT. It hyper-customizes his responses, to help him access deep meditation states, create custom supplementation plans, and do deep research on areas of brain and body that he finds interesting.  Jonny runs a course on nervous system mastery, hosts a podcast, coaches founders and CEOs, and is building a wellness app—all using AI. As a long-time friend and writer for @every, I was psyched to have Jonny on AI & I to talk about how LLMs are expanding the breadth and depth of what he can do. We get into: Energy as your greatest asset: Jonny's philosophy around pursuing a non-traditional path—like us at Every—by fiercely protecting his energy and optimizing for “aliveness” instead of higher revenue figures.ChatGPT projects for everything: His use of projects in @ChatGPTapp to organize different areas of his life; for example, he uploads his meditation journal to a Jhana project and asks it for advice when he's struggling with the practice on a particular day.Deep research in action: How he uses @OpenAI's deep research to tackle practical questions about moving his family to Costa Rica, hilariously esoteric ones about whether there's a connection between Pokémon and shamanism, and everything that lies in between.The rise of “centaur” teams: Jonny's belief that @kevin2kelly's prediction around “centaurs”—human + AI teams outperforming either human or AI working alone—is becoming our reality.This is a must watch for anyone interested in using AI for personal development, coaching, or to build systems that can understand you. If you found this episode interesting, please like, subscribe, comment, and share! Want even more?Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It's usually only for paying subscribers, but you can get it here for free.To hear more from Dan Shipper:Subscribe to Every: https://every.to/subscribe Follow him on X: https://twitter.com/danshipper Timestamps:Introduction: 00:01:31Dan and Jonny's approach to running non-traditional businesses: 00:02:18How Jonny uses ChatGPT to deepen his meditation practice: 00:12:04Jonny uses AI to research a theory of how trauma is stored in our bodies: 00:25:44Dan's theory around how AI is changing science: 00:31:28Jonny's method to build personalized AI coaches: 00:32:35How Jonny used OpenAI's deep research to plan a move to Costa Rica: 00:47:07Dan is developing an app that can predict his OCD symptoms: 00:52:50AI makes the idea of a “quantified self” useful: 00:55:42The future of human-AI coaching teams: 00:58:28Links to resources mentioned in the episode:Jonny Miller: @jonnym1llerThe nervous system mastery bootcamp: https://www.nsmastery.com/ His podcast: Curious Humans with Jonny Miller The nervous system regulation mobile app: Stateshift Jonny's method to build your AI coach: http://BuildyourAIcoach.com More about Jhana: https://slatestarcodex.com/2017/09/20/meditative-states-as-mental-feedback-loops/ Buster Benson's Codex Vitate: https://2019.busterbenson.com/beliefs/The pieces Jonny has written for Every: “The Operating Manual for Your Nervous System,” “The Best Decision-Making Is Emotional,” “How to Pay Off Your Emotional Debt,” “The Art and Science of Interoception”     

Watch this episode on YouTube.Today's episode features my good friend and nervous system specialist, Jonny Miller.Jonny is the host of the Curious Humans Podcast and founder of Nervous System Mastery, Jonny is the host of the Curious Humans Podcast and the founder of Nervous System Mastery — a 5-week bootcamp to cultivate calm, boost resilience, and increase aliveness.I often talk about how one way to conceive of the soul journey is alchemizing our pain into purpose.Especially in the modern world, where most of us don't have village elders around to guide us into the initiatory journey of soul when we are deemed ripe and ready, that initiation is sometimes catalyzed by external life circumstances that shake us up to wake us up.In Jonny's case, this occurred through the tragic and sudden loss of his fiancé to suicide in 2017 — right after she returned to work from some time off and suffered a panic attack.In this episode, Jonny and I explore how that terrible event sent him on an inward journey — which initially helped him heal and fully submit to his grief, and eventually ended up leading him to the deep, soulcenteric place of purpose from which he leads and creates today.I view Jonny's work — and Nervous System Mastery in particular — as sorely needed, heart-centered offerings that can help people like his former fiancé stay regulated even in the most challenging moments of life.Beyond that, I think Jonny's work is a highly effective “Trojan Horse” to bring the crucial skills of emotional and somatic self-awareness and mastery into the mainstream — when, let's be honest, these skills have historically been maligned and ridiculed in our culture, especially for high performing professionals.These skills are not only important to help us stay emotionally, psychologically, and physically safe in our lives — but are also crucial for equipping ourselves to successfully chart the dark and dangerous waters of the Journey of Soul Initiation.Jonny and I discuss the journey he's been on since 2017, what it's been like for him to build what he's built, some key choices he's made that have helped make him successful, and what he envisions for the future of his work.—Links & Resources* Follow Brooks on YouTube, Instagram, or LinkedIn* Soulful Impact: soulfulimpact.co* Follow Jonny on Substack or X* Nervous System Mastery—Chapters00:04:13 Exploring the Concept of Soul00:16:35 The Journey of Grief and Transformation00:27:28 Connecting Emotions and the Nervous System00:28:20 The Nervous System as a Bridge00:33:14 Creating a Course: The Journey of Expression00:43:47 Future Visions: Expanding the Curriculum00:53:52 Navigating Intensity: Growth and Balance00:56:27 Navigating Thresholds: Living in Stasis vs. Breakthroughs00:57:37 The Dance of Beauty and Terror: Embracing Obliteration01:00:18 Chaos and Nervous System Work: A Path Forward01:05:20 Envisioning a Future of Nervous System Mastery01:09:18 Partnerships and Soul Growth: The Alchemical Container01:16:32 Practical Steps to Nervous System Literacy: Starting Your Journey—Get newsletter updates & future episodes delivered to your inbox: Subscribe to Soulful Impact on Substack Get full access to Soulful Impact at www.soulfulimpact.blog/subscribe

E ae!Welcome to Deep Space Podcast - 15 years! Many thanks for listening. One more 2 hours episode featuring 2nd hour exclusive guestmix by DJ Zim (1Pulsion), from France!You can check all information about Zim and 1Pulsion at:https://linktr.ee/1pulsion.49 We're live streaming every Sunday from 11am Brazil (9am USA / 3pm CET / 4pm South Africa) for THEOREM hosted by Zim. Thanks for having me, bro!I hope see to you guys popping on the chat:https://deepspacepodcast.com/broadcast Purchase any subscriptions from 1 dollar to premiere this and all the future episodes plus download the full 2 hours mix by ZIM among many other perks! Check all the infos at:https://deepspacepodcast.com/subscribe Enjoy the week490! Playlist:Artist – Track Name – [Label] 1st hour mixed by Marcelo Tavares1) Ben Sun - Living Things - [Razor-N-Tape]2) Rodrigo Soria - Stretching - [Sophisticate]3) Will Long - One In the Future - [Long Trax Productions]4) The Rurals - Brown Leaves (Talking Mix) - [Peng]5) Rian van Bergen - Blue Trees6) John de La Noise - Tributo Al Maestro - [Skylax]7) Darryl Baalki - Heavenly Sweetness (Jazz Version) - [Phonolab]8) Dr. Sud Feat. Nils Haack - Steel City - [Deeppa]9) Black Eyes - Bohemian Waters - [Housewax]10) Emile Londonien - The Vibe Is - [Omezis]11) Jay Sound - Sin Of Our Skin12) Jared Wilson - Idea Of A Deep State13) Echologist - Sea Bear - [Singular] 2nd hour exclusive guestmix by DJ Zim (1Pulsion, France)1) Birke TM - The White Tree - [Neighbour]2) AtJazz - Stay A Little While (Méchant Dub) - [Lazy Days]3) Img_02 - Uptown Rhythm - [bio]4) Frank Maris - Planet Ki - [Crossfade Sounds]5) Aleqs Notal - Call Out - [Sistrum]6) Dub Taylor - Reflection 1 - [Eintakt]7) Helen Sharpe – Got 2 Have Your Love (Sweet Soul Mix) - [Strobe]8) Jonny Miller feat. JD73 - Apollo - [Atjazz Record Company]9) Lazzich - Re Member Us - [Fragment]10) OVEOUS - Do Fo Miii - [Hyper Soul]11) Poem For The Lost Souls (Kuniyuki Version) - [Smallville]12) Neurotron - A New Dawn - [Third Wave Black]

In this episode, I'm speaking with a friend, author, entrepreneur & prolific writer Nat Eliason.The timing of this conversation was interesting as we recorded it shortly before the US elections, after which the crypto markets shot back into the mainstream. You'll hear about the intense emotional rollercoaster he went through, losing millions of dollars in a very short period of time — how it felt to write about this — what he's learned about cultivating creative endurance with his writing, as well as his perspective on relaxation versus numbing and how our relationship with work pushes us towards coping mechanisms rather than genuine rest.Official Links

Jonny Miller is the founder of Nervous System Mastery, a course that has helped 1000+ high-performing humans from all walks of life, cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. He is the host of a terrific podcast, Curious Humans with Jonny Miller.SummaryIn this conversation, Johnny Miller, shares insights on emotional literacy, the importance of understanding the nervous system, and how our experiences shape our emotional responses. He discusses the concept of emotional debt, the role of interoception in self-awareness, and the shift from control-based to unfolding-based personal development.Jonny emphasizes the significance of emotions in decision-making and the need for practices that cultivate calmness and resilience. In this conversation, we explore various themes related to emotional regulation, energy management, and personal growth.My guest discusses the importance of creating conditions for calm, navigating emotions, and the significance of interoceptive awareness. The conversation delves into the concept of life experiments, the pathless path of finding community, and the transformative experiences of sensory deprivation and surfing. Ultimately, they reflect on the deeper meanings of success and parenthood.Show notes links: Jonny's course, Nervous System Mastery is a 5-week bootcamp teaching science-backed protocols to cultivate greater calm and agency over your internal state. Enrolment closes Feb 28. Save $250 with code BILLIONS. Apply here. Have you experienced anxiety, burnout or lack of focus? Take Jonny's zero-cost Nervous System Quotient (NSQ) self-assessment to find out how regulated you are. Get your scorePodcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

In this episode, I'm speaking with Dan Shipper — Dan is a friend, the founder of Every, and someone who I consider to be a philosopher founder.This conversation didn't go the direction that I thought it would, I had prepared questions exploring the future of AI and technology, but I'm glad we listened to the thread that was most alive — which ended up being exploring Dan's personal journey with OCD ‌and recent deep dive into Jungian archetypal perspectives — and living on the borders of things — the Twilight Zone that he poetically described. Dan did manage to save me towards the end and loop the conversation back towards AI with a super interesting thesis around how it might allow us to make our intuitions more visible and reproducible in the world.Official Links

In this episode, I'm speaking with Marc Champagne — who after building a journaling app that reached nearly 90 million users and then having to shut it down, emerged with profound insights about the power of transformative questions and the Socratic Method.In this conversation, we explored:❓ What it means to ask better quality questions, some of the specific questions that have altered the trajectory of Marc's life — like “How can I be the most curious person in the room?” or “Whom haven't I thanked lately?”

California musician and activist Jonny Miller Jr. is continuing his ancestors' legacy by making his mark on the labor movement. He sings on picket lines, writes songs about the working class, and teaches the next generation about the importance of labor history. In the latest episode of Solidarity Works, we talk with Jonny about his career, his love of labor, and the traditional connection between art and activism. Learn more and buy Jonny's labor album, IE Songs, at https://jonnymillerjr.com/.   

Today's guest, Kate Starr, specializes in nervous system regulation through a program called Soma Neuro Alignment. They discuss the importance of addressing both body and unconscious mind for effective healing. The conversation delves into the benefits of creating long-lasting safety in the nervous system and how it impacts various aspects of life, from emotional resilience to physical health. Through techniques like somatic sequences and subconscious visualization, clients learn to regulate their nervous systems and achieve a deeper sense of well-being. The guest also emphasizes the importance of a nuanced, long-term approach rather than quick fixes, and provides insights into their personalized coaching program.Product Discount Codes + Links The Fullest: Website (discount code: LEIGH15)It Just Works Deodorant: Website (discount code: LEIGHANN15)Interview LinksEp. 167: Jonny Miller, Finding Balance: The Art of Nervous System RegulationAdditional Episodes on the Nervous System: 147, 140, 115, 105, 104Where to Find My GuestKate Starr: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What does it take to truly excel under pressure, build an unbeatable team, and achieve your goals?  In this episode, I sit down with Rich Diviney, retired Navy SEAL officer and author, to uncover the secrets behind human performance and team dynamics. Rich shares his insights on the attributes that determine success, how to identify them in ourselves and others, and what separates good performers from exceptional ones. We dive into the profound difference between skills and attributes, the power of humility, and how to leverage resilience and perseverance in both life and business. Whether you're striving to grow your business, lead a high-performing team, or simply become the best version of yourself, this episode will keep you moving forward. Tune in and find out what it really takes to thrive in uncertain and challenging environments. Topics We Cover in This Episode:    The difference between skills and attributes—and why one matters more under pressure The essential attribute for bouncing back after setbacks Why humility is the secret weapon of high-performing teams How to focus only on what you can control and avoid the trap of overthinking The surprising link between your identity and your performance Why perseverance without resilience can lead to burnout The Navy SEAL approach to breaking down overwhelming challenges A quick tool to master compartmentalization and stay focused under stress Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Jonny Miller's Episode on Nervous System Mastery Henning Streubel's Episode on Quickly Processing Setbacks Check out Rich's Company's Website Special code for 15% off the assessment: REALRELATIONSHIPS15  

What does it take to truly excel under pressure, build an unbeatable team, and achieve your goals?  In this episode, I sit down with Rich Diviney, retired Navy SEAL officer and author, to uncover the secrets behind human performance and team dynamics. Rich shares his insights on the attributes that determine success, how to identify them in ourselves and others, and what separates good performers from exceptional ones. We dive into the profound difference between skills and attributes, the power of humility, and how to leverage resilience and perseverance in both life and business. Whether you're striving to grow your business, lead a high-performing team, or simply become the best version of yourself, this episode will keep you moving forward. Tune in and find out what it really takes to thrive in uncertain and challenging environments. Topics We Cover in This Episode:  The difference between skills and attributes—and why one matters more under pressure The essential attribute for bouncing back after setbacks Why humility is the secret weapon of high-performing teams How to focus only on what you can control and avoid the trap of overthinking The surprising link between your identity and your performance Why perseverance without resilience can lead to burnout The Navy SEAL approach to breaking down overwhelming challenges A quick tool to master compartmentalization and stay focused under stress Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Jonny Miller's Episode on Nervous System Mastery Henning Streubel's Episode on Quickly Processing Setbacks Check out Rich's Company's Website Special code for 15% off the assessment: REALRELATIONSHIPS15  

What does it take to truly excel under pressure, build an unbeatable team, and achieve your goals?  In this episode, I sit down with Rich Diviney, retired Navy SEAL officer and author, to uncover the secrets behind human performance and team dynamics. Rich shares his insights on the attributes that determine success, how to identify them in ourselves and others, and what separates good performers from exceptional ones. We dive into the profound difference between skills and attributes, the power of humility, and how to leverage resilience and perseverance in both life and business. Whether you're striving to grow your business, lead a high-performing team, or simply become the best version of yourself, this episode will keep you moving forward. Tune in and find out what it really takes to thrive in uncertain and challenging environments. Topics We Cover in This Episode:    The difference between skills and attributes—and why one matters more under pressure The essential attribute for bouncing back after setbacks Why humility is the secret weapon of high-performing teams How to focus only on what you can control and avoid the trap of overthinking The surprising link between your identity and your performance Why perseverance without resilience can lead to burnout The Navy SEAL approach to breaking down overwhelming challenges A quick tool to master compartmentalization and stay focused under stress Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Jonny Miller's Episode on Nervous System Mastery Henning Streubel's Episode on Quickly Processing Setbacks Check out Rich's Company's Website Special code for 15% off the assessment: REALRELATIONSHIPS15  

In this episode, I'm speaking with Tom Morgan — who after 15 years on Wall Street and experiencing what he describes as a "hellish midlife transition" (which is putting it mildly) has emerged with profound insights about human development and — especially relevant for this podcast – the nature of curiosity itself.In this conversation, we explored:

Sunday Chill ep94 is here to ease you into the weekend mood with an eclectic selection of Chilled House & Deep House selected by Ni.Mu.Frankies Sanctuary This is a special 'Best of 2024' edition. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

I'm speaking with theoretical neuroscientist Michael Edward Johnson — who, after spending seven years researching consciousness and writing the book Principia Qualia, has developed a revolutionary theory that could fundamentally change how we understand trauma, meditation, and human wellbeing. Mike's theory of ‘latches' — what he calls vasocumputation — may provide a testable and concrete biological mechanism for how trauma gets stored in the body, and how to release it effectively.This sounds nerdy and abstract, but it's my belief that if his claims can be tested and validated — it would revolutionize the medical system and allow somatic modalities or MDMA-assisted therapy to be compared and tested side-by-side in their efficacy and we could harness the scientific method for ways to release trauma.Official Links

In this episode of The Accrescent Podcast, host Leigh Ann welcomes Jonny Miller to discuss foundational and advanced concepts of the nervous system. Jonny shares his personal journey, which began with a tragedy that led him to explore meditation, breathwork, and the common thread of the human nervous system in various healing practices. The conversation covers the basics of the nervous system, the difference between hyperarousal and hypoarousal states, and practical examples of these states in daily life. Leigh Ann and Jonny also explore the importance of self-experimentation, the role of emotions in nervous system regulation, and preventive measures to support nervous system health. The episode concludes with insights on the significance of both cognitive and body-based approaches in building emotional wellness and nervous system capacity.Product Discount Codes + LinksFall SkincareHerbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20Facial Lounge: Facial in a Bottle NightFacial Lounge Discount Code: LEIGHANNHoneybee Hippie: Honey Hydrate Tallow BalmHoneyBee Hippie Discount Code: LEIGHANN10HigherDose Infrared PEMF MatWebsiteDiscount Code: BFCMSale Dates: November 8th - December 2ndApollo Neuro Wearable for Nervous SystemWebsiteDiscount Code for $60 Off: ACCRESCENTWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksGift Guide: 2024 Holistic Holiday Gift GuideWhere to Find My GuestJonny Miller: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktok

Jonny Miller is the creator of Nervous System Mastery. It teaches evidence-backed protocols to cultivate calm, build resilience, and increase aliveness in 45 days. It's a five-week, cohort-based course that is just wrapping up its sixth cohort in the last three years. In those six cohorts, Jonny has served nearly 1,000 students and earned more than $800,000. Here's the best part – Jonny doesn't have a massive audience. When he launched Nervous System Mastery, he had a couple thousand followers on Twitter and a small email list. This is the magic of a well-designed Signature Product – and Jonny is the perfect example. In this episode, we get into the weeds about how he's grown NSM – what's worked well, what hasn't, and how he's found himself on large podcasts with people like Lenny Rachitsky, Ali Abdaal, Chris Williamson, and more. → Join Nervous System Mastery Full transcript and show notes Jonny's Website / Twitter / Instagram / LinkedIn *** RECOMMENDED NEXT EPISODE → #221: Ryan Hawk – Anatomy of a $12,500 membership earning $400,000+ per year *** ASK CREATOR SCIENCE → Submit your question here *** WHEN YOU'RE READY

Sunday Chill ep90 is here to ease you into the weekend mood with an eclectic selection of Chilled House & Deep House selected by Ni.Mu. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

You can join the Heroic Man membership or apply to join Awakened Man here Jonny's app State Shift is on the app store and his nervous system course is here You can also follow Jonny here on insta and me here on insta. Summary In this conversation, Pete Taylor and Johnny Miller delve into the intricacies of the nervous system and its impact on emotional regulation. They explore the different states of the nervous system, tools for self-regulation, and the importance of emotional mastery. Johnny shares insights on breathwork, the role of presence in communication, and how fathers can guide their children through emotional experiences. The discussion also touches on modern masculinity, the balance between emotional expression and boundaries, and the significance of designing personal experiments for growth. Takeaways The nervous system is the lens through which we view life. Being in a regulated state allows for intentional living. Emotional responses can be categorized into red, blue, and green zones. Self-regulation tools include interoception and breathwork. Emotional mastery involves welcoming the full spectrum of emotions. Breathwork can shift states but must be approached with caution. Presence and awareness enhance connection in conversations. Fathers can help their children learn emotional regulation. Modern masculinity is evolving towards emotional expression. Designing personal experiments can lead to significant growth. Chapters 00:00 Understanding the Nervous System 02:50 Navigating Emotional States: Red, Green, and Blue Zones 06:02 Tools for Self-Regulation and Emotional Mastery 11:49 The Role of Communication in Emotional Regulation 17:44 Cultivating Emotional Awareness and Connection 21:42 Parenting and Nervous System Regulation 26:53 The Importance of Softening in Masculinity 28:43 Understanding Emotions and Body Awareness 31:56 Navigating Anger and Emotional Expression 33:46 The Evolution of Modern Masculinity 39:55 Nervous System Regulation and Productivity 44:58 The Power of Breathwork 51:06 Designing Personal Experiments for Growth 54:18 Introduction to Heroic Man and Awaken Man Program Keywords nervous system, emotional regulation, self-awareness, breathwork, masculinity, emotional mastery, fatherhood, personal growth, coaching, mental health

What job have you given money, and is it realistic? Jonny Miller and Carl explore this question in a discussion that digs deeper into the meanings of wealth, ambition, and fulfillment. Jonny is the founder of  the Nervous System Mastery program, providing high-performers -  from the CEO of a rocket ship company to startup founders recovering from burnout to busy parents attempting to stay afloat amidst the chaos of raising a family- with evidence-backed protocols to cultivate calm, build resilience & increase aliveness. A former tech entrepreneur, Jonny and Carl explore the pitfalls of hustle culture, the importance of self-unfoldment over self-improvement, and the necessity of experiencing suffering for personal growth.  Listen and Follow Jonny's Podcast: https://curioushumans.com/episodes For more on Nervous System Mastery: https://www.nsmastery.com/ Jonny's TedX Talk - “The Gifts Of Grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief?subtitle=en Email List: Sign up at https://www.50fires.com/ for our monthly email with resources for financial advisors!  Follow 50 Fires on Instagram: https://www.instagram.com/50firespod/ Please direct business inquires to: blindnilaudio@magnolia.com Cover Art: Josh Passler - TheFinArtist.com Music Credits:  Alexandra Woodward / Rabbit Reggae / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wished you could control your energy levels as easily as adjusting the temperature on your thermostat?  In this episode, I dive into the fascinating world of nervous system mastery with Jonny Miller, who's revolutionizing how we approach energy management and self-regulation.  Jonny shares incredibly practical techniques that can help you shift your energy state in as little as 30-60 seconds, whether you need to calm down after a stressful meeting or amp up before an important presentation. We explore the science behind these techniques, including the groundbreaking finding that there are four times as many neural pathways going from body to brain than brain to body – which explains why bottom-up regulation practices can be so powerful. What really excites me about this conversation is how immediately applicable these tools are for business leaders and entrepreneurs. I can't wait for you to discover how these simple yet powerful techniques could revolutionize your daily energy management!   Topics We Cover in This Episode:    The surprising reason why trying to "think yourself calm" is far less effective than bottom-up regulation A simple humming technique that can take you to instant calm The breathing pattern that can replace your morning coffee How to achieve the equivalent of 4 hours of sleep in just 15 minutes Why certain environmental tweaks can permanently upgrade your nervous system A powerful technique that can shift your state in under 60 seconds Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Apply to work directly with Jonny and join the upcoming cohort of Nervous System Mastery  Take the Zero-cost Nervous System Quotient (NSQ) Self-Assessment Free Non-Sleep-Deep-Rest (NSDR) Recording Listen to Jonny's Curious Humans Podcast  

Have you ever wished you could control your energy levels as easily as adjusting the temperature on your thermostat?  In this episode, I dive into the fascinating world of nervous system mastery with Jonny Miller, who's revolutionizing how we approach energy management and self-regulation.  Jonny shares incredibly practical techniques that can help you shift your energy state in as little as 30-60 seconds, whether you need to calm down after a stressful meeting or amp up before an important presentation. We explore the science behind these techniques, including the groundbreaking finding that there are four times as many neural pathways going from body to brain than brain to body – which explains why bottom-up regulation practices can be so powerful. What really excites me about this conversation is how immediately applicable these tools are for business leaders and entrepreneurs. I can't wait for you to discover how these simple yet powerful techniques could revolutionize your daily energy management!   Topics We Cover in This Episode:    The surprising reason why trying to "think yourself calm" is far less effective than bottom-up regulation A simple humming technique that can take you to instant calm The breathing pattern that can replace your morning coffee How to achieve the equivalent of 4 hours of sleep in just 15 minutes Why certain environmental tweaks can permanently upgrade your nervous system A powerful technique that can shift your state in under 60 seconds Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Apply to work directly with Jonny and join the upcoming cohort of Nervous System Mastery  Take the Zero-cost Nervous System Quotient (NSQ) Self-Assessment Free Non-Sleep-Deep-Rest (NSDR) Recording Listen to Jonny's Curious Humans Podcast

Have you ever wished you could control your energy levels as easily as adjusting the temperature on your thermostat?  In this episode, I dive into the fascinating world of nervous system mastery with Jonny Miller, who's revolutionizing how we approach energy management and self-regulation.  Jonny shares incredibly practical techniques that can help you shift your energy state in as little as 30-60 seconds, whether you need to calm down after a stressful meeting or amp up before an important presentation. We explore the science behind these techniques, including the groundbreaking finding that there are four times as many neural pathways going from body to brain than brain to body – which explains why bottom-up regulation practices can be so powerful. What really excites me about this conversation is how immediately applicable these tools are for business leaders and entrepreneurs. I can't wait for you to discover how these simple yet powerful techniques could revolutionize your daily energy management!   Topics We Cover in This Episode:    The surprising reason why trying to "think yourself calm" is far less effective than bottom-up regulation A simple humming technique that can take you to instant calm The breathing pattern that can replace your morning coffee How to achieve the equivalent of 4 hours of sleep in just 15 minutes Why certain environmental tweaks can permanently upgrade your nervous system A powerful technique that can shift your state in under 60 seconds Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Apply to work directly with Jonny and join the upcoming cohort of Nervous System Mastery  Take the Zero-cost Nervous System Quotient (NSQ) Self-Assessment Free Non-Sleep-Deep-Rest (NSDR) Recording Listen to Jonny's Curious Humans Podcast  

Lenny's Podcast: Product | Growth | Career ✓ Claim Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgJonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the full transcript at: https://www.lennysnewsletter.com/p/managing-nerves-anxiety-and-burnout—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

In today's episode, I'm thrilled to introduce you to the incredible Johnny Miller! Johnny is the dynamic host of the 'Curious Humans Podcast' and a dedicated Nervous System Specialist. With a wealth of knowledge and experience, he's the brilliant mind behind Nervous System Mastery, where he provides personalised coaching and leads live cohorts aimed at helping individuals master the intricate art of regulating their nervous systems. Over the years, Johnny has devoted thousands of hours to researching and mentoring high performers—from CEOs and startup founders navigating the challenging waters of burnout to busy parents striving to find balance amidst the chaos of family life. Join us as we dive deep into the world of nervous system mastery, explore Johnny's transformative insights, and uncover practical tools for thriving in today's fast-paced world.  ---------------- Johnny's Website: https://www.nsmastery.com  Johnny's Instagram: @jonnym1ller

Hi there,Would you like to enhance your focus, calmness and emotional regulation? I know I would.That's why I reached out to Jonny Miller, who is a pioneering figure in the field of emotional resilience, for a chat.Join Jonny and I in this week's Dad Mindset episode where we dive into how we as parents can equip ourselves and our kids with crucial life skills to better navigate stress and emotional challenges.If after listening to this episode you'd like to take things to the next level, Jonny runs a Nervous System Mastery course, where he teaches evidence-based techniques to rewire maladaptive stress responses. The testimonials he's received from previous students are off the charts so I strongly recommend you check it out. Here is a link to the course which includes a $250 discount because you're part of the Dad Mindset family: Nervous System MasteryHopefully see you there!Big HugRich Get full access to The Dad Mindset at www.thedadmindset.com/subscribe

We explore the profound journey of Jonny Miller, whose path to nervous system mastery began with a personal tragedy that reshaped his understanding of grief and resilience. Jonny has dedicated years to exploring the depths of his inner landscape through various modalities, including meditation, breathwork, and neurofeedback.Jonny is a passionate advocate for mental fitness and personal growth, leading a five-week bootcamp called Nervous System Mastery and hosting the popular podcast, Curious Humans. ___How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

I've been following River's substack essays for a few years now and I feel a real kinship with his irreverent and genuinely unique perspectives — as well as his talent for self-experimentation and weaving together esoteric yet incredibly practical concepts which he uses for self-exploration.In this conversation, you can expect to learn:

In this conversation, I'm speaking with my good friend and cofounder of Ultraspeaking Tristan de Montebello. Tristan has an incredible story of training to become a finalist in the World Championship of Public Speaking in just seven months.In this conversation, you can expect to learn:

Today, we delve into the role of our nervous system in decision-making, and we explore whether the best decision-making is emotional. This one will perhaps make you think differently about that. That does not mean that we ought to decide impulsively or like a toddler, but it does mean that we should integrate our emotional states into our decision-making. And doing that is a skill that involves knowing how to work with our nervous system. My guest is Jonny Miller, who makes his second appearance on the show. Jonny works with leaders and founders on burnout and how to regulate their nervous systems. He was a successful startup founder himself, but for the last several years has studied and practised nervous system mastery intensely, he has curated the most effective evidence-based practices he's found, and he leads a program called Nervous System Mastery. On this episode, we cover breathwork and how to regulate our nervous system, how to work with our emotions, the body and its role in emotions and decision-making, why Johnny believes that the best decision-making is indeed emotional, making decisions in triggered states and how to avoid that, leadership, and so much more. Show notes: Jonny's website Jonny's Nervous System Mastery programme Jonny's article “Why The Best Decision-Making is Emotional” Curious Humans with Jonny Miller Rory Sutherland Iain McGilchrist Confabulation The Hour Between Dog and Wolf by John Coates The Sports Gene by David Epstein Patrick McKeown, The Oxygen Advantage – Ep. 137 of  our podcast The Body Keeps the Score by Bessel van der Kolk Non-sleep deep rest _ _ _ _ _ Like what you heard? Subscribe to The Decision-Making Studio Podcast Sign up for our Decision Navigators Course https://thedecisionmaking.studio/

A few years back Ali decided to quit his job as a junior doctor in the UK to become a full time YouTuber. Since then his career and life has skyrocketed — he's built a channel with over 5.5 million youtube subscribers and recently published a New York Times Bestselling book called ‘Feel Good Productivity'In this conversation Ali shares:

I'm speaking with co-founder of Reboot Jerry Colonna. Jerry is one of the most infamous executive coaches in the world — with a reputation for making CEOs cry and asking devastatingly poignant self-reflection questions.In this conversation, we explore:

Johnny Miller is a writer, nervous system coach and a podcaster. Emotions are scary. Feeling feelings and being truly connected to your life is hard. But what if the solution to these thinking problems doesn't lie in thinking more, but in fixing your body, nervous system and breath first? Expect to learn why it's so hard to feel feelings, whether it's possible to think your way out of overfeeling, how to use breathwork to master your nervous system, what the personal development industry gets wrong, why negative self-talk is holding you back, how to regain control after losing your temper and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $150 discount on Plunge's amazing sauna or cold plunge at https://plunge.com (use code MW150) Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MW10) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout) Extra Stuff: Apply for the upcoming cohort of Nervous System Mastery and learn evidence backed protocols for rewiring reactivity - http://nsmastery.com/wisdom Take a free self-assessment to see how regulated your nervous system is - http://assessment.nsmastery.com/ Say hi or ask Jonny questions on twitter/X - http://x.com/jonnym1ller Free 14 minute NSDR recording to build interoception + relax - https://www.youtube.com/watch?v=vjXX2c72fYY Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben is the author of the phenomenal new book: The Way Home: Discovering the Hero's Journey to Wholeness at Midlife. I was really excited to talk to Ben because the hero's journey has been a framework that I still use myself as a way of orienting and meaning making. Ben shares how his own life has been a series of spiraling journeys, embodying the hero's path.In this conversation, you can expect to learn: 

From my house to your house, mix for July! Enjoy! ❤Room 806 - Memories Glenn Gregory - Just PlayinGriffith Malo, LukaMusic - What's Your Tempo Dr Linton, KoptjieSA - Downtown Soul (KoptjieSA Remix)House Victimz, Kaledio, Bonj - UthandoEltonnick & Jon Delinger - Release MeMelchyor A - So Simple (Melchyor A's touch Soulful version)ZuluMafia, C-Blak - Holy SpiritLuka, Jaidene Veda, Jazzuelle - The Way (Jazzuelle Darkside Remix)Kid Fonque, Jonny Miller, Zaki Ibrahim - Migration (Extended Mix)RamsTeque, Academic Deep, Vencer Cafe - NuDay (Original Mix)Ross Couch - Love Is EnoughThank you for listening ❤

...a "Risin' " session to reflect this Satruday morning in London - glorious sunshine n' heat abounds, and the selection fits that so nicely...sweetness on the soulful and deepness tips, accompanied by laid-back broken vibes - just listen, and enjoy!!Track-listing: Kid Fonque, Jonny Miller & Zaki Ibrahim - Migration (Extended Mix)Antonio Ocasio feat. Earl W. Green – HeavenDave Anthony feat. Beverlei Brown - Best In Me (Original Mix)Brian Power feat. Lucita Jules - Get Here (Extended House Mix)Aaron K. Gray - Never Would Have Made It (Jihad Muhammad Cover)Brother James - I Know That There's Love Here (Original Extended Mix)Subverse - Figure It Out (Inner Spirit Extended Mix)Bravesoul & Vencer Cafe - Beaming Sunlight (Original Mix)Corey Holmes & DJ Buzzone - Some Day We'll All Be FreeTom Glide feat. Funmilayo N'Gozi - You Are My Light (Tayo Wink's Barrio Paraiso Mix)One51 feat. Heidi Vogel – Bring Me To Your Life (Alternative Broken Mix)Suntzu Sound feat. 1Luv – Black Daylight (Original Mix)Omfo – Aelita (Jimpster's Jazz Mix)Llorca – I Cry (Original Mix)L'Aroye – Be The One4hero – Ways Of ThoughtTerry Dexter & Wez Whynt - Renegade (Main Vocal)Cafe 432 feat. Hannah Khemoh - Pulling Up (Extended Club Mix)Distant People feat. Carla Prather - Have No Fear (Groove Assassin Mix)Lukamusic & The Jargons - Lord, Grace & Mercy (Rocco Rodamaal Remix)…and here's the download link: https://www.sendspace.com/file/8in6wl …as always, thanks to all who locked on… 

...this morning's "Risin' " session became something beyond the original plan...choonage to help lift the spirit and soul of those going through "testing times" was the order of the day. I hope that there's at least one track in this session that touches you in a positive way, or at the very least, gives you a lift on hearing it - love, light, peace and blessings to you all, and keep on keeping on!!Track-listing: Hot Genes & Yeukai - Dance With Me (GU's Spiritual Mix Filter)June Jazzin feat. Rona Ray - First Step (Original Mix)Dave Anthony feat. Beverlei Brown - Best In Me (Manoo's Soulful Remix)José James - Saturday Night (Louie Vega OG Mix)2fox feat. Laville - Elevation (Extended Mix)Rawson And Jackson - Make Your Mind Up (Original Mix)Tom Glide feat. Funmilayo N'Gozi - You Are My Light (Tayo Wink's Barrio Paraiso Mix)Maysa & Chris Walker - Down With Me (DJ Spen & Reelsoul Remix)Reelsoul feat. Aaron K. Gray - Thank HimLukamusic & The Jargons - Lord, Grace & Mercy (Rocco Rodamaal Remix)Lavan & Corsica One - The Only Master I KnowMatica - BoatmanSlow Motion Replay feat. Leslie Carter - Tell Me A Bedtime Story (Original Mix)Bravesoul & Vencer Cafe - Beaming Sunlight (Soul K Break Beat)Hajime Yoshizawa - I Am With You (Main Mix)Kid Fonque, Jonny Miller & Zaki Ibrahim - Migration (Extended Mix)Brian Power feat. Lucita Jules - Get Here (Extended House Mix)Aaron K. Gray - Never Would Have Made It (Jihad Muhammad Cover)Nathan Haines & La Coco - Come Into The Light (Atjazz Remix)…and here's the download link: https://www.sendspace.com/file/nvllv0…as always, thanks to all who locked on… 

Kenneth Berger coaches startup leaders on how to prevent burnout, advocate for their desired lifestyle, and make a meaningful impact on the world. He's spent more than 20 years in the tech industry, is a former founder backed by top investors, and was the first product manager at Slack. Kenneth's core mission is to help startup leaders change the world by learning to ask for what they want, living with integrity, and building genuine relationships even with the people they find most challenging. Currently he is writing a book, Ask for What You Want, in which he aims to share his actionable strategies for creating change in the world. In our conversation, we explore:• Why asking for what you want is so impactful• Three steps to effectively ask for what you want• Challenges that arise when people struggle to ask for what they want• Why hearing “no” is a normal part of the process• The “dream behind the complaint” technique for uncovering desires• Kenneth's experience of being fired three times from Slack• How embracing fear and discomfort is key to getting what you want• Why discipline is overrated—Brought to you by:• Sidebar—Accelerate your career by surrounding yourself with extraordinary peers• Webflow—The web experience platform• Vanta—Automate compliance. Simplify security—Find the transcript at: https://www.lennysnewsletter.com/p/ask-for-what-you-want-kenneth-berger—Where to find Kenneth Berger:• X: https://twitter.com/kberger• Threads: https://www.threads.net/@kberger• LinkedIn: https://www.linkedin.com/in/kberger/• Website: https://kberger.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Kenneth's background(04:31) The importance of asking for what you want(06:36) Challenges that arise when people struggle to ask for what they want(08:09) A personal example of failing to ask for what you want(09:17) Signs this is a skill you need to work on(10:49) How to get better at knowing what you want(15:28) Why hearing “no” is a normal part of the process(17:29) Getting a “yes” vs. a “hell yes”(19:20) Step 1: Articulate what you want(24:07) Doing an integrity check(26:56) Step 2: Ask for what you want intentionally(30:45) Understanding your influence(34:48) Using complaints as inspiration(36:24) Internal family systems(38:00) Giving feedback(41:24) Step 3: Accept the response(45:22) Kenneth's experience of being fired three times from Slack(57:30) Advice on being the first PM at a company or startup(01:04:58) Contrarian corner: anti-discipline(01:05:52) Lightning round—Referenced:• Joining as the first product manager: https://www.lennysnewsletter.com/p/joining-as-the-first-product-manager• Internal Family Systems: https://ifs-institute.com/• How to build deeper, more robust relationships | Carole Robin (Stanford GSB professor, “Touchy Feely”): https://www.lennysnewsletter.com/p/build-robust-relationships-carole-robin• Leaders in Tech: https://leadersintech.org/• The Three Realities Framework | The 15% Rule | Feedback Guidelines: https://www.lennysnewsletter.com/p/build-robust-relationships-carole-robin• T-group weekends at Stanford: https://www.gsb.stanford.edu/experience/learning/leadership/interpersonal-dynamics/facilitation-training-program/intro-tgroup• DBT skill DEAR MAN: https://www.therapistaid.com/therapy-worksheet/dbt-dear-man• Dialectical behavior therapy (DBT): https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt• Vision, conviction, and hype: How to build 0 to 1 inside a company | Mihika Kapoor (Product at Figma): https://www.lennysnewsletter.com/p/vision-conviction-hype-mihika-kapoor• Stewart Butterfield on LinkedIn: https://www.linkedin.com/in/butterfield/• How to fire people with grace, work through fear, and nurture innovation | Matt Mochary (CEO coach): https://www.lennysnewsletter.com/p/how-to-fire-people-with-grace-work• Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509• Radical Candor: From theory to practice with author Kim Scott: https://www.lennysnewsletter.com/p/radical-candor-from-theory-to-practice• Jonny Miller's Nervous System Mastery course: https://nsmastery.com/lenny• Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery): https://www.lennysnewsletter.com/p/managing-nerves-anxiety-and-burnout• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable-ebook/dp/B00R3MHWUE• Break Point on Netflix: https://www.netflix.com/title/81569920• Living on Netflix: https://www.netflix.com/title/81582076• Wimbledon tennis: https://www.wimbledon.com• Wenshan Baozhong tea: https://redblossomtea.com/products/wenshan-baozhong?variant=31629962820• Tea From Taiwan: https://www.teafromtaiwan.com/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Joe speaks with Jonny Miller about the nervous system, the role it plays in our lives, and how we can work with it to access deeper joy and vitality.Jonny hosts the Curious Humans podcast and teaches Nervous System Mastery, an online course.

Enroll In The 5th Cohort of Nervous System Mastery: You can get $250 OFF using the code PATHLESS => nsmastery.comJonny Miller is a dear friend and I've had the privilege to get to know him closely over the past four years on our own journeys. We've lived in Japan, Indonesia, and Mexico together. When we met we were both single but now are both married in cross-country relationships and have navigated finding work that matters, getting married, and living in foreign countries together.

Marcela Ot'alora worked as the lead co-therapist and principal investigator for all of the MAPS — which stands for  Multidisciplinary Association for Psychedelic Studies — MDMA-assisted psychotherapy studies. She has also been designing curriculum and training therapists associated with MAPS.In this conversation, which we recorded together in our home here in Boulder Colorado, we explored how she found her way into this work over three decades ago, possible tension I perceived between the clinical aspect of these studies and the sacredness of the work, how she trains therapists in the rare art of being able to hold space for deep transformation, and what she believes is happening that has led to the extraordinary results that the MAPS trials have created — a 71% reduction in otherwise untreatable symptoms of PTSD.Official Links

Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the transcript for this episode and all past episodes at: https://www.lennyspodcast.com/episodes/. Today's transcript will be live by 8 a.m. PT.—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

I'm choosing to republish this episode that I had with David Whyte four years ago, because I had found myself revisiting his timeless book Consolations' and rediscovering wisdom that felt appropriate for these times — which has remained within an arm's reach of my bedside ever since I first discovered it. It ratcheted open my mind to a new perspective on the definitions of words like Ambition, Courage and Heartbreak, that I thought I previously understood.I'm not sure how to even begin to describe exactly what David does. On paper, he's an acclaimed poet, a writer, and a philosopher.  But to my mind, after having spent a magical week with him on the Irish Atlantic coastline on one of his poetry walking tours, I feel like he's a true elder with a deep philosophical curiosity and gift for weaving together our inner and outer worlds in what he calls 'the conversational nature of reality'.It's a wide-ranging conversation, and towards the end, we cover some really interesting ground on the questions he believes we're living our way into as a society and how childhood is the act of growing older whilst adulthood is the act of growing younger back into body back into our birthright visionary experience of the world.Official Links

In this episode, I am speaking with Steve March — who is, although maybe lesser known in the public sphere, what he has created with Aletheia, which we will get into — is, to my mind, a revolutionary innovation in the realm of human development and how we orient to personal growth.Expect to have your paradigm of personal growth turned upside down as we cover:⚖️ Self-development vs. Self-unfoldment, which points to why so much of the personal development industry and individual efforts to self-improve are doomed to fail from the outset. And how might we make a New Year resolution as unfolding, with no improvement?

Khe Hy is a dear friend, creator and philosopher in residence at Rad Reads, which is a business he started after leaving a 7-figure salary on Wall Street. He is a dedicated Father, host of the superb Examined Life podcast and makes time to get in the ocean and surf every single day. In this conversation, you can expect to hear:- How Khe has worked through his feelings of self-doubt - Exploring his insights from wrestling with desires for fame and validation. - The question of 'Winning the Game of Life' has evolved for him over the years into a pursuit of Aliveness.Official Links