Podcast appearances and mentions of katie mckenna

Delanie Fischer is joined by renowned psychologist, author, professor, and minister, Dr. Thema Bryant, to discuss the concepts in her book, Matters of the Heart—including healing traumas and building healthy relationships, reclaiming an old version of yourself vs. creating a new one, why we hold onto toxicity, busyness isn't just what we're paid for, and what we can do when people around us feel judged by our growth.Plus:+ Do You Keep Yourself Perpetually Busy But Can't Stop?+ How To Determine If You're In Love With Potential vs. Reality+ Try This 1 Thing Next If You Consistently Get "The Ick"More episodes related to this topic:Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.selfhelplesspodcast.com/episodes/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibsonGuilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Katie McKenna and Helen Villiers: https://www.selfhelplesspodcast.com/episodes/episode/2219cf6e/guilt-trips-criticism-lies-and-healing-from-the-narcissistic-family-system-with-psychotherapists-katie-mckenna-and-helen-villiersHow To Un-F*ck Your Relationships: https://www.selfhelplesspodcast.com/episodes/episode/22c987e4/how-to-un-fck-your-relationshipsOur Favorite Tips For More Self-Love: https://www.selfhelplesspodcast.com/episodes/episode/23ad5280/our-favorite-tips-for-more-self-loveSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's Healing 101 I am joined by Katie McKenna once again to talk about something that isn't always visible but can have a profound and lasting impact—emotional abuse. Unlike physical abuse, emotional abuse can be subtle, insidious, and difficult to recognise, but its effects on self-worth, confidence, and relationships can be just as damaging.In this episode, we'll explore the hidden signs of emotional abuse—from gaslighting and silent treatment to intense jealousy and role reversal in parent-child relationships. We'll talk about why emotional abuse can make someone more vulnerable to future abusive relationships, and most importantly, how to begin the process of healing. Katie shares powerful insights on how to rebuild your sense of self, set boundaries, and take small but meaningful steps toward self-empowerment. If you've ever struggled with self-doubt, questioned your reality in relationships, or found it hard to say "no," this episode is for you.Find Katie:Instagram: @katiemckennapsychotherapistWebsite: https://www.katiemckenna.ie/Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

​​Welcome back to Healing 101! In this episode, we are joined by the insightful psychotherapist and author Katie McKenna. Katie dives into the profound impact of childhood trauma, explaining how early experiences shape emotional patterns, relationships, and self-perception in adulthood.With warmth and clarity, Katie shares practical guidance on recognising trauma responses, breaking unhealthy cycles, and fostering healing. This thought-provoking conversation offers tools and perspectives you can apply to your everyday life.Find Katie:Instagram: @katiemckennapsychotherapistWebsite: https://www.katiemckenna.ie/Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Katie McKenna, DVM, equine sports medicine and rehabilitation resident at the University of Pennsylvania's New Bolton Center, in Kennet Square, discusses common concerns with conditioning horses during winter, how to mitigate risks associated with winter work, and the physical and mental benefits of time off during winter for horses. She explains the most common conditions and injuries linked to winter exercise, dietary considerations during winter, and warmup and cooldown techniques to improve performance, reduce risk of injury, and aid recovery.GUESTS AND LINKS - EPISODE 19:Host: Hailey KerstetterGuest: Katie McKenna, DVMPlease visit our sponsor, who makes all this possible: Ask TheHorse Live

Delanie Fischer is joined by psychotherapists, Katie McKenna and Helen Villiers, to discuss the impact of being raised by a narcissistic parent, and how it affects the entire family system. Katie and Helen provide everyday examples of what these dynamics can look like, why it can be extremely challenging for a survivor of this type of abuse to acknowledge their own experience (and why there's no such thing as an "empath"), and what steps can be taken towards healing and unlearning unhealthy behaviors. Plus:+ How To Spot A Smear Campaign+ The 3 Types of Parentification+ Parenting with a NarcissistMore episodes related to this topic:How To Heal From Narcissistic Relationships with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/24bcbd24/how-to-heal-from-narcissistic-relationships-with-dr-ramani-durvasulaDiagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.selfhelplesspodcast.com/episodes/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npdDemystifying Borderline Personality Disorder with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/42d15c8f/demystifying-borderline-personality-disorder-with-dr-ramani-durvasulaThe Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkisYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie McKenna, a professional speaker, leadership coach, and bestselling author, turned a life-altering accident into a powerful story of resilience. On a sunny morning in Brooklyn, Katie was run over by an 18-wheeler, an ordeal that she miraculously survived after 10 hours of emergency surgery. In her conversation with Ryan, Katie recounts that harrowing day and the moment she was told she might never walk again, a prognosis that led her to change the way her doctor delivers life-altering news. Now, with a mission to make life better for everyone she meets, Katie shares how she channels her experience into helping others overcome their own challenges with grit, hope, and humor. She also reveals whether she would change her past if given the chance and why she fiercely pursues joy, feeling blessed rather than entitled to life. And yes, she has gotten back on a bike—at Burning Man, no less, in an unforgettable moment of reclaiming her power.

Do you have a narcissistic parent? How do to recognise one, signs to look out for and the recommended approach to deal with it. To discuss all this with Pat this morning was Helen Villiers - UK Psychotherapist specialising in recovery from narcissistic parents, relationships and neurodiversity and also Katie McKenna accredited Psychotherapist helping women overcome anxiety, stress and depression.

Clare McKenna is joined by Erica Drum to learn about some seasonal summer recipes.Dr Fiona Macken & Brendan Donlon join to discuss bowel cancer awareness.Katie McKenna and Helen DeVilliers talk about their book 'You're Not The Problem: The Impact of Narcissism and Emotional Abuse and How to Heal'.

John Fardy's guests are two psychotherapists who specialise in adult children of narcissistic parents. Having met through Instagram a number of years ago, they've since created a podcast ‘In Sight: Exposing Narcissism' and released their new book last month: ‘You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.' Katie McKenna and Helen Villiers join John to discuss narcissism.

John Fardy's guests are two psychotherapists who specialise in adult children of narcissistic parents. Having met through Instagram a number of years ago, they've since created a podcast ‘In Sight: Exposing Narcissism' and released their new book last month: ‘You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.' Katie McKenna and Helen Villiers join John to discuss narcissism.

Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narcissistic parents, understanding this through the lens of neurodivergence and healing from this behaviour so we can finally break systemic generational patterns. Helen Villiers, LLB, PG Cert, PG Dip, MA, is a psychotherapist with a master's degree in Working Therapeutically with Adult Children of Narcissistic Parents. Helen works with clients recovering from narcissistic abuse; she also specialises in autism and ADHD and is a couples counsellor, too. Katie McKenna, BA, MIACP is an accredited psychotherapist who specialises in parentification and emotional abuse. Katie educates adults on how their childhood relationships are impacting their current relationships. She helps them recognise and heal from the lifelong impacts of dysfunctional family dynamics through the psychotherapy process. Together, they co-host the successful podcast 'In Sight', and they have just brought out their brand new book, You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.On the ADHD Women's Wellbeing Podcast, with Kate, they talk about:Understanding the definition of Narcissistic Personality Disorder - NPDDefining terms, such as 'Narcissist' and 'Parentification'The impact of growing up with an emotionally abusive parent How a narcissistic parent behaves and the traits of a narcissist How to set your own boundaries in relationships Recognising what are neurodivergent traits and what could've been narcissismValidating your trauma and feelings toward a narcissistic parentEmotional responsibility, motivational empathy and feeling more empoweredHealing ourselves from emotional abuseReleasing resentment towards an emotionally abusive family memberHow we gaslight ourselves to think their behaviour is justifiable Breaking the generational cycle of trauma and doing the work so as not to pass on the abusive behaviour Taking responsibility for traumatised, abusive and narcissistic behaviour Hypervigilance and being an empathUnderstanding 'weaponised ignorance'Understanding infantilization and enmeshment Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram hereFollow Kate on Instagram hereFind Kate's resources on ADDitude magazine here

Catch up with Oliver Callan on the weekend. This week Oliver was joined by psychotherapists Helen Villiers and Katie McKenna who discussed narcissism, Corkman Bill O'Shea, a former Echo newspaper boy and musical prodcuer Cameron Mackintosh.

What does narcissism in mothers look like? According to psychotherapists Helen Villiers and Katie McKenna, the narcissistic mother can be “extremely critical, condescending, oppressive and very judgmental”, with devastating impacts for the entire family. They can also use covert or insidious tactics: taking on a victim role or using guilt tripping or stonewalling to get their way. In this episode, Villiers and McKenna join Róisín Ingle to discuss the main traits of maternal narcissism, how it can impact families and how to heal the emotional scars that come with being a child of narcissistic parents.Their new book You're Not the Problem: The impact of narcissism and emotional abuse and how to heal is out now. Hosted on Acast. See acast.com/privacy for more information.

They are baaaaaaack! Everyone's favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships.They quite literally wrote the book on this topic. These two brilliant ladies co-authored You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.In this podcast episode, we're diving even deeper into the impact of narcissistic parents and the role past trauma can have on your ADHD. This episode is for you if you:Are curious about what narcissistic behavior looks like.Find yourself repeating cycles you experienced in childhood.Have yet to recognize where your ADHD stems from.Want strategies for healing.You can listen to part one of this episode here. And be sure to check out their podcast called In Sight: Exposing Narcissism.If you're ready to learn more about trauma's impact on your past and current behaviors, I  invite you to join my group coaching program FOCUSED. You'll get regular coaching calls and a supportive community with all the tools needed to thrive with ADHD.

Psychotherapists Helen Villiers and Katie McKenna talk about narcissism. Their new book is "You're Not The Problem –The Impact of Narcissism and Emotional Abuse and How to Heal". Helen and Katie's podcast is called In Sight: Exposing Narcissism.

You might remember psychotherapists Helen Villiers and Katie McKenna from episode 200 where we talked about toxic relationships and their impact on ADHDers. You may also know their podcast called In Sight: Exposing Narcissism.Well, since we last visited, they're ALSO co-authors of You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.I'm honored to have these two incredible ladies back on the podcast to discuss some of the emotionally abusive behaviors they commonly see from parent to child. Even if you believe you had a very normal childhood and your parents were wonderful people, I'd urge to to listen to this episode. A lot of the tendencies your parents might've had (or have now) may be your normal, but that doesn't mean there's not some generational trauma at play. Note: This is not me saying your parents aren't wonderful people; they very well may be! But recognizing some of these tendencies can be PIVOTAL to unpacking and working through your ADHD — and they can help you avoid repeating the same behaviors.So, without further adieu, I re-welcome, Helen and Katie!Does this episode resonate with you? I invite you to join my group coaching program FOCUSED. This program is for you if you're interested in regular coaching calls and a supportive community with all the tools needed to thrive with ADHD.

A few weeks ago, I got an invite to be on In-Sight Exposing Narcissism - a podcast hosted by licensed psychotherapists Katie McKenna and Helen Villiers. I was thrilled to have the opportunity to speak with them and share my story. In this week's episode, I talk about what it was like speaking to mental health professionals for the first time along with some additional insight on defensiveness, enmeshment and other topics we addressed.  If you haven't already, check out Katie and Helen's podcast,  99. It's Not Normal - An interview with Casey Smith Katie McKenna: https://www.tiktok.com/@katiemckennatherapist Helen Villiers: https://www.tiktok.com/@helenvilliersma Chapters 0:57 Anticipating Negativity 4:44 Validating My Experience 10:29 Toxic Positivity 16:13 Holding My ‘No' 18:37 Breaking the Cycle 26:01 Direct Communication 27:34 Taking Responsibility --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnotnormal/support

Reassurance Romans 8:38-39 #Nightlight #RTTBROS “For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.” - Romans 8:38-39 Robert J. Morgan is a pastor and author who wrote a book called “Great Is Thy Faithfulness: 52 Reasons to Trust God When Hope Feels Lost” 12. In this book, he provides 52 scriptures and devotions that remind us that our loving God always follows through on what He says He will do In it he shared the story of Katie McKenna was run over by a truck and was in surgery for many hours; in the hospital for many weeks. When she returned home from the hospital she was still traumatized physically and psychologically. But her parents were there to help her. She wrote about how she would always ask them if it was going to be okay. She wasn't even sure of what “it” was; she just needed reassurance. Her mom and dad did that for her—they were hopeful, so she was hopeful; they were sure, so she was sure. Without them she would have fallen into the dark side of her fear. They pulled her into the light of a better future . The ministry of reassurance is powerful. We need someone to tell us it is going to be okay, whatever “it” is. We need someone to give us reassurance about life. When they are hopeful, it helps us be hopeful. Here are some verses from the King James Version of the Bible that talk about reassurance: “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” - Romans 8:28 “Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.” - John 14:27 “For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.” - Romans 8:38-39 Our Podcast, Blog and YouTube Links https://linktr.ee/rttbros Be sure to Like, Share, Follow and subscribe it helps get the word out. RSS feed https://anchor.fm/s/127be410/podcast/rss https://linktr.ee/rttbros

The Power of Therapy for Rejection SensitivityHelen Villiers is here with me again in this week's podcast! You might remember Helen from Episode #200: Maybe I'm Not the Problem: Understanding Emotional Abuse with Helen Villiers and Katie McKenna. Helen is a psychotherapist and co-host of the podcast, In Sight - Exposing Narcissism.  In part 3 of the rejection series, we talk about rejection trauma from the beautiful perspective of a therapist with ADHD. This episode is so affirming of my feelings and opinions shared last week on Rejection Sensitive Dysphoria. Helen explains important terms such as toxic shame, moral defense, mirroring and stonewalling. We also learn how to identify if a therapist is a good therapist. But my favorite part is when Helen helps me identify why it can be so hard to not take rejection personally and why I look for mirroring in relationships to help me feel safe.The moral of the story is: therapy works! And immersing yourself in good education, encouragement and coaching in a group like FOCUSED can make a world of difference in dealing with rejection in everyday life.Hang out with me on Instagram HERE. 

Do you struggle with anxiety? Do you ever use food to cope with overwhelming feelings? Have you ever wondered if what you eat could affect anxiety and other feelings? Then this episode is for you! Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety and nutrition expert, fellow graduate and friend from Bastyr University, about her unique approach to anxiety and healthy eating. You'll learn how to redefine anxiety, and some solid “neuro-hacking” strategies to minimize your feelings of anxiety and gain emotional agility. She is a psychotherapist with a Master's degree in Nutrition. Her full time private practice offers a unique, integrative approach that fosters change on all levels: physical, emotional, mental and spiritual. For over a decade, Katie has helped people redefine anxiety and learn neuro-hacking techniques that give you emotional agility (AKA "ninja stress management" skills) coupled with functional nutrition, so that you can overcome anxiety and emotional eating tendencies. She integrates the latest research on the body mind connection, belief systems and the nervous system to guide people in clearing negative, subconscious beliefs and reactive trauma responses.   Connect with Katie McKenna www.theanxietyexperts.com www.mckennacounseling.com   Apply to Work with Carole: https://ketocarole.com/ Follow Carole on Instagram: https://www.instagram.com/ketocarole/ Join the Keto Lifestyle Support Community: https://www.facebook.com/groups/KetoLifestyleSupport

on this episode host Harriet Shearsmith speaks to psychotherapists Helen Villiers and Katie McKenna who specialise in working with adult children of narcissistic parents, healing the effects of parentification and emotional abuse.You can find Helen on instagram & tiktok via @liberationhelen or on facebook with Liberation Therapy and you can find Katie on instagram and tiktok via @katiemckennapsychotherapist . They have a joint podcast called In Sight - Exposing Narcissism whihc you can find on any streaming platform. Hosted on Acast. See acast.com/privacy for more information.

In this special episode, I've invited emotional abuse and relationship experts, Katie McKenna and Helen Villiers, to share their perspective on toxic relationships and how they affect ADHDers. You may know these incredible women from their podcast In Sight: Exposing Narcissism.With Helen being a fellow ADHDer and Katie deserving a gold medal for supporting neurodivergence, I'm in great company during this conversation as we learn definitions for emotional abuse, narcissism, gaslighting and even mysophobia. Many of us adults with ADHD were raised with neurotypical or even narcissistic parents who did not understand and accept us for our neurodivergence. As a result, we may be more susceptible to similarly toxic and abusive relationships with people who deny our feelings and needs.Please give this episode a listen and share with friends and family as you never know who may be suffering in an abusive relationship. I encourage my listeners to contact the National Domestic Violence Hotline at 800.799.SAFE (7233) if you feel that you are in danger and need help.I invite you to join my group coaching program FOCUSED, where adults like you receive regular coaching calls and have a supportive community with all the tools needed to thrive with ADHD. Hang out with me on Instagram HERE. 

In this episode, Matt interviews captivating speaker and author, Katie McKenna. Katie shares her story of how a life-altering accident shifted her thought process and led her down a path of writing and professional coaching. Katie and Matt dig into the various mental states that people have in life-changing events, how to make small and attainable goals and then celebrate them, and how shift our thinking when things happening around us may leave us feeling worried, concerned, or anxious. Katie shares how you can take anything you've dreamed of coupled with support and accountability and push forward even when you feel like giving up. About Katie McKenna: Katie McKenna is a professional speaker, leadership coach and bestselling author, living in Vermont. People often say, "I feel like I've been run over by a truck." Katie actually was. On a sunny morning bike ride in Brooklyn, 24-year-old Katie McKenna was forever changed when she was run over by an 18-wheeler. Being crushed under a massive semi wasn't something Katie should have survived. After 10 hours of emergency surgery, she woke to find herself in a body and a life that would never be the same. What began as a journal entry on a borrowed laptop during her extended hospital stay, became the best-selling memoir, How to Get Run Over by a Truck. Katie now travels the country, speaking to a vast array of audiences on how to overcome seemingly insurmountable obstacles with resilience, hope, humor and gratitude. As a professional coach, Katie has made it her mission to use her life experience, insights and passion to inspire and support others. Through her talks she gives audiences the tools to tap into their grit, personal courage, and joy to overcome challenges big and small. Her story inspires others to see how kindness can change the course of a person's life, to delight in the beauty of the everyday, and to see the strength that lives within themselves. Katie's work has been featured in Health Magazine, Brooklyn Magazine, Reader's Digest, Chicken Soup for the Soul, and the Daily Mail as well as many other publications. Katie has spoken at Fortune 500 companies, and Hospitals, Medical Schools, Conferences and Universities across the country. Most recently, Ellen DeGeneres and the writers of the award-winning Broadway musical “Come from Away” have teamed up with Warner Brothers to develop a 1-hour drama based on Katie's story. Follow Us And Find More Content For Financial Advisors and Wealth Management Firms At: https://my.captivate.fm/www.mattreiner.com (www.mattreiner.com) https://www.youtube.com/channel/UCrca3m7ryDjzNrGs0rDzZFQ (YouTube) https://twitter.com/mattreiner (Twitter) https://www.linkedin.com/company/bridging-the-gap-mattreiner/ (LinkedIn) Mentioned in this episode: https://bridging-the-gap.captivate.fm/get-benjamin (Benjamin)

Our listener this week has her boundaries constantly eroded by her mother, her children are weaponised against her and she is constantly fighting for fairness. Katie and Helen reflect on the listener's attempts to hold her ground, and offer support and advice on how to set boundaries with what appears to be a narcissistic mother.   This week's episode is sponsored by Libsyn! The podcast host we use to publish. They're brilliant! We now have Instagram! Click here to follow, and send messages to be read on the show. For the Freudian Slip and to support us please go to our Patreon

Our listener this week was constantly put in the impossible position of having to choose between which parent to take sides with to keep her safe. We look at the behaviour then and now, and how being raised by these parents is jeopardising her emotional safety and relationships now.  This week's episode is sponsored by Libsyn! The podcast host we use to publish. They're brilliant! We now have Instagram! Click here to follow, and send messages to be read on the show. For the Freudian Slip and to support us please go to our Patreon

This week, Katie and Helen answer a letter from a listener who helped raise her siblings, and is now struggling without support from her mother to raise her own babies. Suffering huge abandonment, the writer is struggling to break the cycle of parenting inflicted on her to be the gentle parent her children need. To support us, and for bonus content, please explore our patreon (click here) To view our merch go to our brand new Etsy shop!  To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com Helen's You Tube

This week Helen and Katie look at what happens when anger isn't given room to breathe, and when it's misplaced. We help the listener understand her unresolved anger and where it comes from, and how to heal it. This week's episode is sponsored by Hello Fresh! Find your discount here: https://hellofresh-uk.648q.net/c/3408033/651733/7901 To support us, and for bonus content, please explore our patreon (click here) To view our merch go to our brand new Etsy shop!  To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com Helen's You Tube

This week it's all about the smoke and mirrors the narcissistic parent uses to control and dominate their children. We look at their self awareness and how they use the little they have to manipulate those around them.  This week's episode is sponsored by Hello Fresh! Find your discount here: https://hellofresh-uk.648q.net/c/3408033/651733/7901 To support us, and for bonus content, please explore our patreon (click here) To view our merch go to our brand new Etsy shop!  To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com Helen's You Tube

This week's episode is sponsored by Hello Fresh! Find your discount here: https://hellofresh-uk.648q.net/c/3408033/651733/7901 This week we are sharing with you an episode of The Freudian Slip - the show normally reserved for our Patreon. This episode is about Gaslighting, but by joining the patreon (click here) you can get episodes on: Motivational Empathy, Love Bombing, The Trauma Bond , Stonewalling, Hoovering, and Triangulation. Episodes are released every other monday. To view our merch go to our brand new Etsy shop!  To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com Helen's You Tube

This week Katie and Helen look at what happens when one person is giving everything, and the other person refuses to move in relationships. The repeating pattern of servitude to men set in childhood by a narcissistic father plays out in the listeners current relationship.  This week's episode is sponsored by Hello Fresh! Find your discount here: https://hellofresh-uk.648q.net/c/3408033/651733/7901   To support us, and for bonus content, please explore our patreon (click here) To view our merch go to our brand new Etsy shop!  To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com Helen's You Tube

This week Katie and Helen discuss what happens when your parent tries to keep you too close. This episode discusses covert sexual abuse, please be cautious if necessary.  This week's episode is sponsored by Hello Fresh! Find your discount here: https://hellofresh-uk.648q.net/c/3408033/651733/7901   To support us, and for bonus content, please explore our patreon (click here) To view our merch go to our brand new Etsy shop!  To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com

TW: This epidsode contains discussion of Sexual Assault and Suicide. Please look after yourself. This week Katie and Helen look at how noticing one toxic relationship reveals many more around us, and discuss the impact of seeing these patterns and how to cope with the changes.  This week's episode is sponsored by Hello Fresh! Find your discount here: https://hellofresh-uk.648q.net/c/3408033/651733/7901   To support us, and for bonus content, please explore our patreon (click here) To view our merch go to our brand new Etsy shop!  To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com

What's in a name? Katie and Helen have their first fight! (Don't worry it's all okay in the end!) This week they deconstruct perfection, answering a listener's letter about finding her feet with her family in it's new presentation, and how to protect happy occasions from negativity. To support us, and for bonus content, please explore our patreon (click here) To view our merch go to our brand new Etsy shop!  To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com

In part II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response" Since we last met, she has now started her own podcast called In Sight. You may reach out to Katie here Don't forget to rate, review, share! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

This week Katie and Helen answer a listener who is venturing into their first relationship after leaving a narcissistic family. They talk about sex, body autonomy, boundaries and finding love after being raised in a toxic family system. To support us, and for bonus content, please explore our patreon (click here) To view our merch go to our brand new Etsy shop!  To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com

In part I of II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response" Since we last met, she has now started her own podcast called In Sight. You may reach out to Katie here Don't forget to rate, review, share! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

This week Katie and Helen discuss the impact of growing up with a parent who doesn't allow any emotional responses that aren't aligned with their own; and discuss the right to be angry. To support us, and for bonus content, please explore our patreon (click here) To view our merch go to our brand new Etsy shop!  To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com

This week our listener struggles to find the boundaries with her brother, 16 years her junior. When he was born she was a second mother to him, and now she's unsure of what her role is to him. Katie and Helen look at the impact of the responsibility imposed on the listener, and how she might learn to sit in a new role - his sister.  To support us, and for bonus content, please explore our patreon (click here) To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com

Welcome to the Women of Worth Podcast with Claire Fealy! In today's episode, you are going to hear part 2 of the incredible episode I recorded with Katie McKenna about childhood and trauma responses. We dive into why having compassion is so important on your healing journey. We want you to know that you are enough and that you don't have to be anyone but YOURSELF!But, this isn't just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea, and welcome to another episode of OUR podcast.Bring Compassion [1:30]When you connect with your inner child, you can't not have compassion for a 5 year old you that was just trying to be seen, heard, and valued in the middle of chaos. [2:00]When clients hear their story as if it's someone else's, they have so much more compassion because it interrupts the pattern of dismissing your emotions and experiences. [2:40]You need to have a balanced scale. So here is one side- generous, kind, compassionate, loving, empathic, and interesting. And if that is balanced with boundaries and express and my own wants and needs having my own preferences and having a felt sense of self, if that is in balance, that is okay. [5:15]Childhood Development [5:50]There is absolutely no blame or accountability to you in childhood. This was something that was pushed on you. [6:00]It's up to the parents to set healthy boundaries. [6:15]These are survival responses. They served a purpose in childhood. You did exactly what you needed to do. [6:45]Kids will have emotional meltdowns and teenagers are so impulsive because they can't think of the logical consequences. [8:40]You are Enough [9:00]You never have to be anything but yourself. [9:45]You are your own greatest healer. [10:30]I went on a mission to rescue other people, but I ended up rescuing myself. [12:00]If you want to do something, don't do it for praise. [16:00]The most profound thing I did for my healing was sitting with myself. [17:00]The wounds of emotional neglect is the death of a thousand cuts. [18:40]Your core values are like your joy GPS. [22:30]When you're not being yourself, you don't feel seen, heard and valued. [28:40]Connect with Katie:Instagram:@ katiemckennapsychotherapistOnline: https://www.katiemckenna.ieTikTok: @katiemckennatherapistWork with Claire:https://claire-fealy.mykajabi.com/Ready to ditch the self-doubt and become so magnetically confident that you easily attract the results, relationship and life you deserve? Join the Magnetic Confidence Movement today! https://claire-fealy.mykajabi.com/Magnetic-Confidence-Movement

This week a listener asks is it Autism or Narcissism? Katie and Helen discuss and explain why and how Autism is different to Narcissism and use the examples in the letter to show the difference. To support us, and for bonus content, please explore our patreon (click here) To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com    

This week Katie and Helen answer a listener's question about how the growing up in their family affects their current relationships, both personally and professionally.  TRIGGER WARNING: This episode mentions suicide, suicide threats, physical, verbal and emotional abuse. To support us, and for bonus content, please explore our patreon (click here) To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com

This week, Katie and Helen look at a letter from a listener who feels the boundaries in relationships are blurred and where their feelings are invalidated and derided by friends and family. Is this tough love, or something else? To support us, and for bonus content, please explore our patreon (click here) To find us on facebook click here (https://www.facebook.com/InSightThePodcast) And to submit your own question, please email insightpodcastuk@gmail.com

Episode 193  It's never too late to change careers and face your fears.  My guest Katie McKenna knows what it's like to face her fear and put herself out into the workforce after a divorce as a single mom to two beautiful girls. My friend Katie McKenna is joining the podcast for the second time. Katie is a Certified Recovery Coach, and Accountable Recovery Specialist at You Are Accountable, an online platform to help support women and men in recovery through toxicology screenings, weekly accountability check-ins, and Peer Recovery support groups.  As a woman in long-term recovery, Katie has the heart, drive, and passion to help others lead a life of sustainable recovery. What you'll discover:    What life was like when she got sober at a young age   Katie's divorce and how it changed her career path   How the stress of the pandemic and unemployment ending led Katie to work with a business coach   Being a single stay at home mom and how that took a toll on her self-esteem   How Katie felt her identity was *not* a professional in the workforce  Breaking through the fear of not having a resume  How her Career Coach led her to find a career she loves, and have to have more confidence in herself   Connect with Katie: Katie's past episode: An Insight into the Church of Scientology  You Are Accountable  Katie's Instagram Katie's Business Coach, Cindy Lish        Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free. Join:  Join My Email Community   Connect With Lori! Email: hellolori@lorimassicot.com Website:  The Midlife Sobriety Coach for Women. Get Sober Later in Life.   Are you ready to work on the relationship with yourself instead of alcohol? Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!   Free 30-Minute Self-Discovery call: Life and Sobriety Coaching Services and Support for Midlife Women   Thank you so much for listening. You can check out this episode and others on LoriMassicot.com. Please consider subscribing to our community on social platforms and sharing with your friends! Have a great week! xo Lori          

This week, Stefanie speaks with accredited psychotherapist Katie McKenna. Katie explains how “the fawn response” manifests in children and adults in both helpful and detrimental ways. Stefanie and Katie discuss how to know if you're a “fawner,” where the response might come from, and how therapy can help fawners achieve more balance in their lives and relationships. You can get in touch with Katie through her website and read about trauma, the fawn response, parentification, and more on her blog. You can also find her on TikTok @katiemckennatherapist. You can support Stefanie and the show on HeadStuff+ Follow Stefanie on Instagram @StefaniePreissner Thanks to Cathal O'Gara for our artwork and our music is from Only Ruin. This episode of Basically is sponsored by Rockwell. Feel free to check them out at rockwellfinancial.ie/basically

Katie McKenna joins me from her home in Pana, Illinois, via Zoom to share her story of daydreaming as a young kid of wanting to listen to rock-and-roll music and party with friends,  becoming ungovernable as a teenager, and trying meth for the first time at 12 years old. Her do-what-I-want attitude lead her to 25 months in prison after a fatal car accident.  After her release from prison, she had to experiment for a few more years before she believed she was worth the effort of turning her life around. 

Here's another psycho-educational episode to help you understand what you're working with. We've heard of the fight or flight response, even the freeze response but what about the fourth response - fawn? Here psychotherapist Katie McKenna breaks down the fawn response, which includes a lot of the behaviours, triggering anxiety, that you'll be familiar with, including people pleasing. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

In the 50th episode of FMBA Nation, host Bill Brower chats with the keynote speaker from the 125th NJ FMBA Convention, Katie McKenna. Katie is the author of "How to get run over by a truck" and tells Bill about her journey and how she faced true adversity and determination to survive. 

Within The Autism Helper Professional Development Membership Group, we just launched a new mini-course for Year 2+ Members! In this episode, we are sharing a sneak peek into the first module which is all about Movement and Learning and is developed by Katie McKenna, OT. In this excerpt, learn what movement is and why it is so important for our students. This is our last episode for 2021 and the weekly podcast will resume in January 2022! The Professional Development Membership is reopening for enrollment in January 2022. We only open enrollment twice a year, so don't miss out! Join the Membership waitlist here: https://theautismhelper.com/membership/ Want more information about The Autism Helper Courses? Visit: https://theautismhelper.com/courses/ Looking for a specific product or resource? Find it in our new Autism Helper store! https://shop.theautismhelper.com/ Or visit The Autism Helper store on TpT: https://www.teacherspayteachers.com/Store/The-Autism-Helper Stay up to date on all things Autism Helper by downloading our new, FREE app! Available on both the App Store & Google Play! Get all updates from The Autism Helper Podcast by clicking subscribe above. Head over to theautismhelper.com for more info. Follow us on Facebook, Instagram, TikTok, and Pinterest @theautismhelper.

In Part 2 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response. About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward. A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support Sponsorships: off for this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In Part 1 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response. About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward. A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- Support this podcast: https://anchor.fm/truelessons/support

Chimeric antigen receptor (CAR) T cell immunotherapies hold great promise for cancer treatment, but they are not very effective against solid tumors. Niki Spahich from The Scientist's Creative Services team spoke with Katie McKenna, postdoctoral fellow in the laboratory of Malcolm Brenner at the Center for Cell and Gene Therapy at Baylor College of Medicine, about her work developing a combination CAR T cell immunotherapy and oncolytic virotherapy to treat solid tumors. LabTalk is a special edition podcast produced by The Scientist's Creative Services Team, where we explore topics at the leading edge of innovative research. This episode was sponsored by IsoPlexis.

Distance learning brings a new level of challenges for all of our students. Katie McKenna, MS OTR/L, shares 5 sensory friendly trips for distance learning that will be helpful for both teachers and parents. 5 Sensory Friendly Tips for Distance Learning: 1. Give frequent breaks. 2. Make sensory tools available. 3. Utilize heavy work. 4. Reduce visual clutter on the screen. 5. Consider auditory needs. Katie shares more details on best practices for how and when to implement these strategies! Click here to find out more info about The Autism Helper Professional Development Membership: https://theautismhelper.com/membership-2021/ Want more information about The Autism Helper Courses? Visit: https://theautismhelper.com/courses/ Looking for a specific product or resource? Visit The Autism Helper store on TpT: https://www.teacherspayteachers.com/Store/The-Autism-Helper Get all updates from The Autism Helper Podcast by clicking subscribe above. Head over to theautismhelper.com for more info. Follow us on Facebook, Instagram, or Pinterest @theautismhelper.

In this Alaska, Interrupted episode, we hear from two high school students about what it's like to be stuck at home without classes or classmates. Sam Snyder is finishing his junior year at Eagle River High School, where he's a competitive soccer player, and Katie McKenna is a senior, track team member and student council president at Juneau-Douglas High School in Southeast Alaska.

In times of challenge and turmoil, finding ways to be grateful is not always easy. Author, Speaker, and Life Coach Katie McKenna shares her insights on how to build resilience through gratitude especially when the world as you know it has changed drastically, a subject Katie knows oh so well. In a blink of an eye, Katie McKenna‘s life was forever changed when she was run over by an 18-wheeler. After extensive surgery, she woke up to find herself in a new life that would never be the same. Put down the Kool-Aid and come sip this tea to find how, together, we can navigate this global crisis with grit, gratitude, and a pinch of tequila. More about Katie: Katie McKenna is a professional speaker, life coach, and bestselling author, of “How to Get Run Over by a Truck”. http://katiecmckenna.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sorry-not-sorry/support

Today's guest is a woman who is a beacon of light and hope. Her beautiful story and message come at time where the world faces so much uncertainty. More than 10 years ago, on a sunny morning bike ride in Brooklyn, 24-year-old Katie McKenna was forever changed when she was run over by an 18-wheeler. ... more »

Katie McKenn’a story is a poignant reminder – especially now as we’re all experiencing unforeseen challenges - about how uncertain life really is. No matter how confident you are about your path ahead, life is unpredictable and can change in a split second. Katie shows how you can choose to thrive even after the most devastating of circumstances. As a 24 year old, Katie was ambitious and in pursuit to ‘live the dream’ - financial success, the house, husband, and kids – when on a beautiful morning bike ride she was run over – twice – by an 18-wheeler. Katie’s prognosis was grim – she shouldn’t have survived. During her extended hospital stay and lengthy recovery at her parent’s home, Katie started to write about her experience as a way to cope with what she was going through. What began as a journal entry, became a best selling memoir, How to Get Run Over by a Truck. Katie now travels the country as a professional speaker delivering her message to a variety of audiences – how hope, resilience, humor, and kindness can help you overcome anything life throws you. She is a self-proclaimed aggressive chaser of joy, delighting in the everyday moments. Katie lives in Brooklyn, and has a thriving coaching practice where she helps people tap into their grit, courage, and joy to overcome challenges big and small. Buy her book here: https://www.amazon.com/How-Get-Run-Over-Truck/dp/1941758983 http://katiecmckenna.com/ IG @katiemckenna

Katie McKenna, a representative for Virus Collective, talks about how the brand is creating Covid-19 themed fashion to raise money for the World Health Organisation's response fund. 

Titus Kahoutek is the co-founder of Heroics Training Systems, a company that helps innovators, leaders, and organizations to optimize their performance and lead enriching lives by reintegrating their body and mind and empowering their potential. He is a coach, speaker, and trainer that is fascinated by the human potential and human landscape.   Katie McKenna is the founder of a private integrative counseling and nutrition practice that uses a unique and integrative approach to foster physical, mental, emotional, and spiritual change. Katie is an Obesity and Eating Disorder Psychotherapist and holds a Master’s degree in Nutrition. She is also a coach at Heroics Training Systems. Titus and Katie are also the co-founders of The Anxiety Experts.   Titus and Katie join me today to discuss how to transform your anxiety instead of trying to manage it. They explain what anxiety is, how it can manifest differently for everyone, and why many people overlook the signs of anxiety that they experience. They discuss how you can rewire your fight-or-flight responses to better cope with anxiety and stressful circumstances. They also explain how anxiety is your body’s way of communicating with you as well as how your diet and nutritional choices can impact your anxiety levels.       “Anxiety is really our way into our own self and our own internal language.” - Katie McKenna       Today on Mastering Midlife:   Why Titus and Katie decided to focus on helping people transform their anxiety. The difference between managing and transforming your anxiety. Understanding what anxiety is and how it manifests itself in your daily life. How to identify when you need to seek help. Rewiring your fight-or-flight responses. Why many people overlook the signs of anxiety. How Titus and Katie help their clients identify the physiological triggers associated with anxiety. How they help people reconnect with their ‘emotional GPS.’ Strategies for coping with anxiety attacks when they occur. How dietary choices can impact your anxiety levels. The importance of going deep to understand your emotions.     Titus Kahouten and Katie McKenna’s Words of Wisdom:   Dropping into the present moment with the sensations is the first step. If we’re practicing nourishment, our body responds with more energy and vitality.     Resources Mentioned:   013 Exercise, Being Strong, Flexible and Injury Proof with Titus Part 1 Nutrition - It’s Not Just Our Food with Titus Part 2     Connect with Titus Kahoutek & Katie McKenna:   The Anxiety Experts The Genius of Anxiety Workshop Facebook         Be Part of the Show - Ask Mark Anything   Do you have a question for Mark or one of his guests? A suggestion? Your own tip for thriving in this time of career and life? Please, share with us. Go to my podcast page www.markjsilverman.com/podcast and press the BIG ORANGE BUTTON. Episode 100 is coming up and we are going to dedicate that show to our listeners. Who knows, it may become a regular thing. Go now...I want to hear from you.     Get FREE Access to the Only 10’s Course   Are you struggling with knowing what, when, and how to focus your efforts to get things done? As a long-time sufferer of severe ADD, I understand the struggle - and that’s why I created the Only 10’s system. This system has helped me and thousands of others clear the clutter and focus their energy on getting the right things done.   The Only 10’s free online course is based on my proven system to help you focus your attention and maintain momentum around your day-to-day life.   Sign up for the Only 10’s free course today!       Mastering Midlife...Together!   Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.   Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.

Did you ever say you felt like you’d been hit by a truck? Well, our next guest actually was. What began as a journal entry on a borrowed laptop during her extended hospital stay, became the best-selling memoir, How to Get Run Over by a Truck. A former stand-up comedian, Katie McKenna is now a professional speaker, life coach and bestselling author, living in Brooklyn. Hear her tell her remarkable story of learning how to overcome seemingly insurmountable obstacles with resilience, hope, humor and gratitude.

Anyone who listened to episode 3 knows how much I love Katie. In an effort to not let some great previous content go to waste, I'm doing minor edits and relaunching select episodes from the honestly dawn/honestly speaking podcast. Please forgive any bleed across shows in production and try to focus on the main content itself. As always Katie is a terrific joy and pleasure to work with. --- Support this podcast: https://anchor.fm/verimourspeaks/support

Once again I'm pleased to be speaking with this dynamic and empowering woman. Hear her tell about taking her worst day ever and turning it into a life of amazing joy and abundance. I've included links to my previous conversation with Katie as well as her guest blog post and all the places you can learn more about her life and work. http://honestlydawn.com/episode-15-katie-mckenna/ http://honestlydawn.com/scheduling-a-compliment-party-guest-post-by-katie-mckenna/ Instagram: @katiecmckenna Twitter: @katiecmckenna Facebook: https://www.facebook.com/katiecmckenna Website: www.katiecmckenna.com Book: https://www.amazon.com/How-Get-Run-Over-Truck/dp/1536669431 --- Support this podcast: https://anchor.fm/verimourspeaks/support

2018.4.26The Living Full Out Show with Nancy Solari wants to show you how incredible you can feel when choosing to be positive. Perhaps there was a time when your defeatist attitude consumed you. Discover how to actively improve what you dislike about your life. Find ways to advance towards happiness rather than allowing negativity to hold you back. Listen in to our first caller, Anita, who is struggling with starting a new relationship after the death of her spouse. Nancy advises Anita to realize that her husband would want her to be happy and have someone to share her life with. Anita can find a companion that shares the same qualities as her deceased partner, as well as different characteristics she values in other men. Anita can look towards the future and be herself when dating to find a significant other who loves her for who she is.Our second caller is Josephine, wants to know how to handle the negativity of people that are impossible to remove from her life, such as family members. Nancy instructs Josephine to try to understand their perspective and why they act the way they do. By dealing with others that make Josephine’s life unpleasant, she can recognize who brings her joy and appreciate the people she loves even more.Our inspirational guest is Katie Mckenna, who was run over by an eighteen-wheeled truck while riding on a bicycle at the age of twenty-five. Katie was able to survive the accident and persevere through the tough road to recovery by realizing that she had to fight and remain positive in order to regain happiness. By accepting that pain is inevitable and having gratitude for the good aspects of life, Katie was able to heal and live to the fullest.Our last caller is Denaeuh, who is having difficulty coping with the fact that her father was given less than a year to live due to being diagnosed with stage four brain cancer. Nancy tells Denaeuh to cherish the time that she has left with her dad and make the most of it. Denaeuh can memorialize him by recording his voice and listening to it when he is gone. She can remember that her father will always be a part of her because they share many of the same traits and he is in the fabric of who she is.Perhaps you have had difficulty choosing to be positive during a dark period in your life. Maybe it felt impossible to remain optimistic when so much was going wrong. By forcing yourself to transform each pessimistic thought into a hopeful one, you can make it a habit to look at the bright side and live full out.

2018.4.26The Living Full Out Show with Nancy Solari wants to show you how incredible you can feel when choosing to be positive. Perhaps there was a time when your defeatist attitude consumed you. Discover how to actively improve what you dislike about your life. Find ways to advance towards happiness rather than allowing negativity to hold you back. Listen in to our first caller, Anita, who is struggling with starting a new relationship after the death of her spouse. Nancy advises Anita to realize that her husband would want her to be happy and have someone to share her life with. Anita can find a companion that shares the same qualities as her deceased partner, as well as different characteristics she values in other men. Anita can look towards the future and be herself when dating to find a significant other who loves her for who she is.Our second caller is Josephine, wants to know how to handle the negativity of people that are impossible to remove from her life, such as family members. Nancy instructs Josephine to try to understand their perspective and why they act the way they do. By dealing with others that make Josephine’s life unpleasant, she can recognize who brings her joy and appreciate the people she loves even more.Our inspirational guest is Katie Mckenna, who was run over by an eighteen-wheeled truck while riding on a bicycle at the age of twenty-five. Katie was able to survive the accident and persevere through the tough road to recovery by realizing that she had to fight and remain positive in order to regain happiness. By accepting that pain is inevitable and having gratitude for the good aspects of life, Katie was able to heal and live to the fullest.Our last caller is Denaeuh, who is having difficulty coping with the fact that her father was given less than a year to live due to being diagnosed with stage four brain cancer. Nancy tells Denaeuh to cherish the time that she has left with her dad and make the most of it. Denaeuh can memorialize him by recording his voice and listening to it when he is gone. She can remember that her father will always be a part of her because they share many of the same traits and he is in the fabric of who she is.Perhaps you have had difficulty choosing to be positive during a dark period in your life. Maybe it felt impossible to remain optimistic when so much was going wrong. By forcing yourself to transform each pessimistic thought into a hopeful one, you can make it a habit to look at the bright side and live full out.

How To Get Run Over By A Truck is a “brave and funny memoir” of a harrowing accident that changed Katie McKenna’s life ~ listen in to hear her story of transformation from Old Katie to New Katie.

Katie McKenna didn’t pull the ripcord to follow the life that she had always dreamed of living, she had the ripcord yanked on her and it transformed her way of living life. 10 years ago she was working in finance because her Dad and her brother told her it would be a very good job for her. She was living someone else’s expectation.  She planned to work for 5 years, save a bunch of money and finally do what she was really meant to do when one morning she went out on a bike ride and at a stop light she signaled to a semi-truck driver that she was turning right. The driver didn’t see her. The light turned green, Katie started peddling turning right and unfortunately so did the truck. Like the Show? Leave a Review for Go Hunt Life on Apple Podcasts Katie was hit, knocked to the pavement run over by the front 4 wheels of the semi-truck’s trailer right across her midsection. She laid there in shock only to turn and look at the back set of wheels coming straight for her.  All she could do was scream "noooooo" as the 2nd set of wheels rolled over her body. I catch up to Katie over 10 years after that tragic accident and we discuss her life since that October morning and how she is now a motivating force helping people get over trauma. In this episode we discuss... Her career in finance living someone else's expectation. That perfect bike ride on October 2nd. Signaling to the driver of the 18-wheeler The sound of the accident. Feeling the mud flaps slap her body. The surgeon telling her that she probably wouldn't survive the surgery. Waking up, alive and grappling with her way of living life had completely changed forever. Going back to work 6 months after the accident. Her 10 journey of recovery and inspiring others to conquer tragedy. Motivating others that are not living their own authentic life to pursue the life of their dreams. It starts by making one small incremental change at a time which is exactly how she got from laying on that street to training for her 3rd half marathon. Shout out to Kyle James, podcast guest #77 for introducing Katie to me. Listen to Kyle's journey from 9-to-5 to traveling the world and capturing his quest in 'Not Afraid of the Fall'. --Show Notes-- KatieCMcKenna.com Insta and Twitter @katiecmckenna

This week Katie McKenna and Kit Stewart sit in.

We're joined by author Kate McKenna to discuss her recent book, "How to Get Run Over by a Truck" Later in the show, photographer Kristyn Brown shares her Modern Portrayal of Catholic Saints with "The Saints Project"

Katie McKenna, author of the memoir “How to Get Run Over by a Truck,” joins Gersh and Vince to talk about, well, getting run over by an 18-wheeler. All the while, Adam Goodstein and Andrew Lurie of the Brooklyn Wine Company serve up some Brookyn-Island made vintages.