Podcast appearances and mentions of Claudia Hammond

開盤前30分鐘，08:30 - 09:00 讓我們一起解讀財經時事 。 參加財經皓角總經訂閱： 新友會員 https://jackalopelin.com 老友會員 https://yutinghao.finance 我的粉絲專頁 https://reurl.cc/n563rd 網站參加會員手冊 https://reurl.cc/rvvqAr 如有疑問，歡迎來信 jackieyutw@gmail.com """"" ♥️ 打賞網址 ：https://p.ecpay.com.tw/B83478D """"" (不提供退款服務) 書名：大腦喜歡這樣花錢，那樣理財 作者： 克勞蒂亞．哈蒙德 原文作者： Claudia Hammond 譯者： 謝慈 出版社：樂金文化 出版日期：2025/04/11 https://reurl.cc/5KbGyq (YT抽書的朋友要公開訂閱我們財經皓角頻道唷♥️) (FB抽書的朋友要公開分享直播影片+您想要抽書留言♥️) 《早晨財經速解讀》是游庭皓的個人知識節目，針對財經時事做最新解讀，開播於2019年7月15日，每日開盤前半小時準時直播。議題從總體經濟、產業動態到投資哲學，信息量飽滿，為你顛覆直覺，清理投資誤區，用更寬廣的角度帶你一窺投資的奧秘。 免責聲明：《游庭皓的財經皓角》頻道為學習型頻道，僅用於教育與娛樂目的，無任何證券之買賣建議。任何形式的投資皆涉及風險，投資者需進行自己的研究，持盈保泰。

A new series of All in the Mind kicks off with the first of the finalists in the All in the Mind Awards. Seven hundred of you entered the awards and our judging panel had the tricky task of choosing just nine finalists. The first of those is Rachel who was nominated by her husband Sam for all the support she offered him through his depression and psychosis. They tell Claudia Hammond their story.And in the studio with Claudia is Daryl O'Connor, Professor of Psychology at the University of Leeds. He's got research about a new approach to persuading people with psychosis to look for and accept psychological support. And Claudia speaks to psychotherapist Sophie Scott about how to persuade a loved one to get professional help when they don't want to.And finally, new research showing that the psychological benefits of a holiday last longer than you think - but only if you really do switch off from work. And you can make them last even longer by being active on holiday rather than flopping by the pool every day. Daryl and Claudia discuss.Presenter: Claudia Hammond, Producer: Lorna Stewart Studio Manager: Sue Maillot Programme Coordintator: Siobhan Maguire Content Editor: Holly Squire

We are back with our second episode of Off the Shelf! In this episode we discuss the book The Keys to Kindness by Claudia Hammond, which is a wonderful reminder that kindness really is all around.

This week we look at Health Check. With so many issues and breakthroughs to choose from, how do they decide what to cover? We hear from the show's presenter Claudia Hammond and listeners tell us what they think. Plus how a listener feels a first-hand report on the LA fires burning down a BBC reporter's own house was “extraordinary radio”. Presenter: Rajan Datar Producer: Howard Shannon. A Whistledown production for the BBC World Service

Claudia Hammond is in Malawi exploring the concept of One Health, where the health of humans, animals and the environment are all linked. Today we're visiting a makeshift roadside operating theatre for dogs in the village of Kauma, just outside of Lilongwe. During the ‘Spay Day', vets from the Lilongwe Society for the Protection and Care of Animals neuter local dogs for free, in an attempt to protect both dogs, and people, from rabies. We find out how this work feeds into the bigger picture of One Health in Malawi, and Claudia has a go at being a veterinary assistant… Presenter: Claudia Hammond Producer: Sophie Ormiston

In the second of two special holiday episodes Claudia Hammond and an expert panel of psychologists look to the future. A new year is upon us, a time when we often find ourselves reflecting on the year gone by and thinking about what comes next. Thinking about the future comes so naturally to most people that we don't realise what a complicated - and essential - skill it is. Catherine Loveday, Professor of Cognitive Neuroscience at the University of Westminster, explains how our ability to mentally time travel into the future is useful for everyday tasks as well as fundamental to shaping our identity.Daryl O'Connor, Professor of Psychology at the University of Leeds, discusses how thinking about the future motivates us in the present.And Peter Olusoga, Senior Lecturer in Psychology at Sheffield Hallam University, describes how professional sportspeople use visualisation and future thinking to improve sporting success - and what the rest of us can learn from that.Together they discuss how we hold ideas of the future in mind, whether unbounded optimism is the best way ahead – or not, and how to science-proof our favourite future planning at this time of year - new year's resolutions.If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at bbc.co.uk/actionline.Presenter: Claudia Hammond Producer: Lorna Stewart Content Editor: Holly Squire Studio Manager: Emma Harth Production Co-ordinators:  Siobhan Maguire and Andrew Rhys Lewis

Claudia Hammond is in Malawi exploring a movement known as “One Health”: an approach that calls for collaboration between the fields of human, animal, and environmental health, for the benefit of all. And how can this help to prevent disease when people and animals live in close proximity? We hear how vets and researchers across Malawi are tackling diseases such as rabies, anthrax, and sleeping sickness – and how the sharing of expertise that One Health brings is crucial in their efforts. Presenter: Claudia Hammond Producer: Sophie Ormiston

In the first of two special holiday episodes, Claudia Hammond and an expert panel of psychologists look back, nostalgically. At this festive time of year, you might be thinking wistfully about Christmas past – perhaps you'll be rewatching old films, arguing over a game of Monopoly, or listening to Christmas music that drives you mad. Maybe you are looking back with rose-tinted spectacles on the Christmases gone by that seem somehow more magical than they are now. Or perhaps it's hard to look back without feeling a tinge of sadness. Whether you fall on the more bitter or more sweet side of bittersweet, this is the bittersweet feeling of nostalgia. And it is particularly rife at this time of year.But nostalgia wasn't always just a feeling. Historian Agnes Arnold Forster tells Claudia and the panel that once it was viewed as a disease so deadly that it appeared on thousands of death certificates. And now this poignant emotion stirs political action, bonds us to others, and guides our very understanding of ourselves.Peter Olusoga, Senior Lecturer in Psychology at Sheffield Hallam University, Daryl O'Connor, Professor of Psychology at the University of Leeds, and Catherine Loveday, Professor of Cognitive Neuroscience at the University of Westminster, join Claudia in the studio to discuss how leaning into nostalgia can help us feel better, reduce pain and even inject a bit of romance into life.Presenter: Claudia Hammond Producer: Lorna Stewart Content Editor: Holly Squire Studio Manager: Emma Harth

Claudia Hammond is joined by journalist Andrew Green to check-in on their 2024 health predictions and review just how accurate they were. Together, they explore the stories that we didn't see coming and the game-changing medical innovations that shaped global health this year. Plus, the unusual Ig Nobel medicine prize, and a healthy dose of competition in the form of the ultimate health fact-off.

As the war in Sudan leads to multiple health crises in the country, we look at what can be done to improve the situation. Also on the show, is climate change helping disease-carrying ticks to spread beyond their usual range by an unusual method – migrating birds? And hot chocolate: it's delicious, but in certain circumstances, could it also help to improve your vascular health? Claudia Hammond is joined by health reporter Laura Foster to explore these topics and more.Image: WFP trucks carry aid to Darfur and other famine-stricken parts through the Adre Border crossing Image Credit: Abubakar Garelnabei/ReutersPresenter: Claudia Hammond Producer: Katie Tomsett and Margaret Sessa-Hawkins

How important is rest to your productivity, well-being, and overall health?The statistics on stress and fatigue are startling. In the UK, half a million people suffer from work-related stress. In the US, 13% of workplace injuries occur due to fatigue. More than a quarter of the population has fallen asleep at work, and even more worrying, 16% while driving. It's clear people are experiencing a rest crisis. But what can we do about it?Today's guest challenges the idea that rest and productivity are at odds. Claudia Hammond an award-winning broadcaster, psychology lecturer, and host of several podcasts and radio shows. She's also the bestselling of authors of several books, including The Art of Rest: How to Find Respite in the Modern Age.Many people associate rest with sleep, but those two things are very different. Rest encompasses the activities that allow you to feel restored and refreshed, and those small breaks are vital to helping you destress. Listen in as Claudia shares the eye-opening results of the largest global study on rest and how you can incorporate time into your day to enjoy some peace./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority? Well Claudia Hammond has become somewhat of an expert in the topic - she's a psychology lecturer, award winning broadcaster & the author of The Art of Rest: How to Find Respite in The Modern World which draws on her work on the world's largest ever survey into rest. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Claudia on Instagram & via her website.

"Gehen erlaubt uns, in unseren Körpern und in der Welt zu sein, ohne von ihnen zur Geschäftigkeit genötigt zu werden". Entnommen aus: Claudia Hammond "Die Kunst des Ausruhens. Wie man echte Erholung findet", aus dem Englischen von Silvia Morawetz und Theresia Übelhör, DuMont Buchverlag, Köln 2021

Members of the UK military piloting unmanned aerial vehicles, commonly known as drones, operate from Lincolnshire - a long way from frontline battlefields in the Middle East. Via their drones' cameras, they can watch their enemy targets for days or even weeks at a time. But while they might be physically safe, their close-up views of traumatic events can cause mental harm. In this episode, Claudia Hammond speaks to a former pilot of military drones. They are joined by Professor Dominic Murphy, who is head of research at the Combat Stress Centre for Applied Military Health Research, and Professor Peter Lee, an ethicist from the University of Portsmouth. Together, they discuss the issues faced by military drone pilots. In the studio, Claudia is accompanied by Professor Catherine Loveday, a cognitive neuroscientist at the University of Westminster. They discuss the news that a new type of drug for schizophrenia has been approved by the Food and Drug Administration in the USA, and what this could mean for those with the condition. They also pore over a recent piece of research that revealed AI chatbots might be able to pull people out of the rabbithole of conspiracy theories. And the All in the Mind Awards 2025 are open for nominations! You can nominate the individual, group or professional who really helped with your mental health. In this episode, we hear from Josephine Barclay, who won the individual category in 2023, along with her daughter Maudie, who nominated her. If you'd like to nominate someone, you'll find everything you need to know by going online to bbc.co.uk/radio4/allinthemind. Full terms and conditions are available there too. You have until 1pm on Wednesday the 8th of January 2025 to get your nominations in.If you are affected by anything in this programme, details of organisations offering support with mental health and self-harm, or feelings of despair, are available at bbc.co.uk/actionlinePresenter: Claudia Hammond Producer: Alice Lipscombe-Southwell Editor: Holly Squire Production Coordinator: Siobhan Maguire

Functional Neurological Disorder, or FND, is the most common disorder you've probably never heard of. Some say it might be as common as MS or Parkinson's and yet it's not well known even by many medical professionals. It can cause seizures, paralysis, convulsions and changes in sensation, as well as pain, fatigue and memory difficulties.It's caused by a problem with the system in the brain that connects us consciously into our bodies, leaving sufferers unable to access their bodies properly. Because it doesn't show up on scans and tests it is often not diagnosed effectively, and patients can face difficulties accessing the help they need or even being believed that their symptoms are real.Claudia Hammond sits in on a consultation at the Maudsley Hospital between Emma, a new patient who is having exactly those problems, and Mark Edwards, Professor of Neurology and Interface Disorders at King's College London. She also meets Callum Alexander, a recovered patient who now volunteers for the charity FND Hope. He was referred by Mark for specialist neurophysiotherapy with Glenn Nielsen at St George's University Hospital, which had immediate results. Glenn tells us that FND can cause the brain to become excessively focused on actions are normally automatic, such as walking, and that redirecting the brain's attention can be one way of alleviating it.Meanwhile, Emma is relieved she finally has a name to put to her condition and Mark is pushing for more positive diagnoses of FND.Back in the studio, Claudia is joined by Kavita Vedhara, Professor of Health Psychology at Cardiff University. With increasing polarisation in the US in the run up to the forthcoming presidential election, she presents a study that sheds light on how we might view people who are more nuanced in their approach to controversial topics.You might expect people who are able to express both sides of an argument to thrive in social situations. However, this new research suggests that people with nuanced views are seen as less likeable than those with polarised views, even by those who agree with that person's ultimate position. How does that impact our chances of being able to have reasoned political debates?The 2025 All in the Mind Awards are now open for nominations. You can nominate individuals, professionals and groups who have helped you in your hardest times.Claudia catches up with ZeZe Sohawon who nominated her psychiatrist Dr Claire Purcell for an award in 2021. Since then ZeZe has set up a youth autism and mental health charity, Emotion Dysregulation and Autism, helping autistic young people who struggle with their emotions leading to mental health problems. The charity is about to start delivering a peer support programme in Birmingham hospitals, and she's done all of this while studying for a Neuroscience degree. This year she's a judge for the All in the Mind Awards and tells Claudia why she thinks people should take part.You can find out more about the awards in the programme or by going to bbc.co.uk/radio4/allinthemind where you'll also find full terms. Entries close 8th January 2025 at 1pm.Presenter: Claudia Hammond Producer: Ben Motley Studio Manager: Emma Harth Production Coordinator: Siobhan Maguire

Claudia Hammond has her surfboard and wetsuit at the ready to investigate whether surfing could improve her mental health. And she speaks to Ariane Gerami from the University of Bristol to find out whether the enthusiam for surfing to help your mental health is running ahead of the evidence.Claudia is joined in the studio by psychologist Dr Peter Olusoga at Sheffield Hallam University. They talk about a study that's found the need for uniqueness has dwindled over the last 20 years. And one of our listeners got in touch to ask why she felt so much grief for someone she had never met, following the death of Michael Mosley . Claudia speaks to sociologist Dr Ruth Penfold-Mounce from the University of York, and psychologist Dr Dara Greenwood from Vassar College in New York, to discuss why we can feel such an intense loss for someone we've never met. And the All in the Mind Awards are open for entries. We hear from Ben May from bereavement charity The New Normal, who won the project category in 2023. Full details about the awards are in the programme, or at bbc.co.uk/radio4/allinthemind where you'll find full terms and conditions too. Entries close at 1pm on 8th January 2025.Presenter: Claudia Hammond Producer: Alice Lipscombe-Southwell Editor: Holly Squire Production coordinator: Siobhan MaguirePhoto credit: The Wave

Für diejenigen, die zu Schuldgefühlen neigen, wenn sie den Geist schweifen lassen, und meinen, es habe mit Faulenzerei zu tun. Entnommen aus: Claudia Hammond "Die Kunst des Ausruhens. Wie man echte Erholung findet", aus dem Englischen von Silvia Morawetz und Theresia Übelhör, DuMont Buchverlag, Köln 2021

Did someone amazing support you through mental health problems and would you like to recognise that support? Claudia Hammond launches the All in the Mind Awards where you can nominate individuals, professionals and groups who have helped you in your hardest times. Full details in the programme or by going to bbc.co.uk/radio4/allinthemind where you'll also find full terms. Entries close 8th January 2025 at 1pm.We want to recognise friends, family, colleagues, professionals, groups who have supported those with mental health problems. And to launch the awards Claudia talks to Joe Wicks, one of the judges this year, about how he supports his parents with their mental health difficulties, and about his passion for exercise as a route to improving mental health. Claudia is joined by cognitive neuroscientist Catherine Loveday from the University of Westminster. They discuss the role of cortisol in our bodies and how social media trends like #cortisolface are misleading. And Claudia and Catherine are joined in the studio by musician Sean O'Hagan and his neighbour Chris Newman doesn't understand the joy Sean takes from it. Together they discuss why music makes some of us emotional but leaves others cold. And neuroscientist Catherine attempts to measure Chris' response to music and discusses musical anhedonia, a condition which affects 5-10% of people including, possibly, Chris.Presenter: Claudia Hammond Producer: Lorna Stewart Studio Manager: Emma Harth Production Coordinator: Siobhan Maguire

Smartphones are bad for the mental health of children and adolescents. At least, that's the popular perception that has led to calls for smartphones to be banned for children under a certain age, with numerous media reports drumming home the narrative that smartphones are damaging a generation. But the evidence for a link between smartphones and poor mental health is surprisingly weak, and smartphones also have uses that can be beneficial to children and adults alike. Claudia Hammond talks to Dr Amy Orben, who leads the digital mental health group at the MRC Cognition and Brain Sciences Unit at the University of Cambridge. As well as her own research, she's reviewed huge numbers of studies on the topic and says that the panic around smartphones mirrors previous panics about other technologies such as the radio. So how do we allow children to become part of the digital world while also keeping them safe?Claudia is joined in the studio by clinical psychologist Linda Blair, who brings along a new research paper on what it means to get a diagnosis for a mild mental health problem. Diagnostic labels can legitimise help-seeking and boost empathy, but they can also encourage the view that mental health problems are persistent and discourage the idea that you can overcome them.Climate anxiety is a fairly new label, and we hear from a group of people in Fife about how climate change is affecting them emotionally. Claudia then speaks to Caroline Hickman, a psychotherapist who works with climate activists and researches the psychological effects of climate change on young people. Human beings have an amazing capacity for resilience, but most of the problems we have faced in history have had a solution. How do we cope with a crisis that does not have a solution and contains multiple uncertainties?

In 2017, Adam Tjolle accidentally discovered he had a brain tumour. At the time, presenter and close friend Claudia Hammond followed him on his journey before, during and after undergoing life-changing surgery. Meeting up now in Malawi, Adam and Claudia listen back to the old recordings and reflect on what has changed for Adam since his operation. Adam still lives in Scotland, but his new life after brain surgery sometimes brings him to Malawi, where he works with the Lilongwe Society for the Protection and Care of Animals (LSPCA). Claudia joins Adam and Dr Tino Razemba at one of the LSPCA's ‘spay days', neutering local dogs in underserved communities. As well as getting involved, Claudia has a chance to see Adam's passion first-hand. Prior to his surgery, Adam's prognosis was a life expectancy of seven years. That time period has now passed. So what does life mean to Adam now? And today, as one in two people born after 1960 will receive a cancer diagnosis at some point, what can the rest of us can learn from Adam's experience of living with uncertainty?Presenter: Claudia Hammond Producer: Sophie Ormiston and Paula McGrath

The World Health Organisation has officially declared the spread of mpox as a public health emergency of international concern. Health Check has been following the spread of the disease across the Democratic Republic of Congo and now internationally in recent weeks, and Claudia Hammond is joined by BBC health journalist Philippa Roxby to discuss the latest developments.Claudia and Philippa also look at the doctors strikes taking place across India following the rape and murder of a female doctor in Kolkata. Hundreds of thousands of doctors have refused to work, with hospitals and clinics turning away non-emergency patients.We also find out how prescription drugs get given their names, with Professor Caleb Alexander from the Johns Hopkins Bloomberg School of Public Health telling us about the risks of getting it wrong.Claudia also hears how personal objects can help us form links in our brains and remember our loved ones. And the study that suggests we age dramatically in two bursts – at the ages of 44 and 60.Presenter: Claudia Hammond Producer: Dan Welsh

Claudia Hammond is an award-winning broadcaster, author, and psychologist. She hosts BBC Radio 4's All in the Mind and Health Check podcast. Known for her books like The Art of Rest and Mind Over Money, Claudia explores well-being and psychology.00:00 Intro3:00 Why psychology?13:50 Claudia's books16:50 Kindness in today's world is possible24:00 But why are some people unkind?27:00 Kindness is a skill30:00 Kindness is all around if you notice it33:25 Can kind people be successful leaders?38:45 Tell people the truth40:00 Top tips to become kinder42:05 Why are we unkind to ourselves?46:10 Practical tips on achieving more rest58:20 The psychology of moneyYou can order Claudia's book 'The Keys to Kindness' here:  https://rb.gy/xunf3yFollow Mo:Instagram: mo_gawdatTikTok: MoGawdatX: MGawdat

More than four years after the start of the Covid pandemic, the virus is showing no signs of fading away. This week, the World Health Organisation warned, in fact, that coronavirus is making a comeback, with 84 countries reporting an increase in positive test rates.For an in-depth look at how the world is coping with the disease, Claudia Hammond speaks to immunologist Professor Danny Altmann from Imperial College London to ask what the future might hold.Claudia is also joined by global health journalist Andrew Green to discuss whether Covid conspiracy theories are leading to a rise in AIDS denialism.We hear the latest developments on the spread of the mosquito and midge-borne Oropouche virus, as cases of the disease are confirmed to have been found in Europe for the first time.And as many of Europe's major football leagues prepare to get underway again this week, we hear about the tobacco product snus that's proving to be particularly popular with footballers, and whether it could give them an edge or pose a health risk.Presenter: Claudia Hammond Producer: Dan Welsh

V recenzní části se mimo jiné podíváme na knížku Poslední cestopisy, což je titul českého debutu polské básnířky, bohemistky a překladatelky Zoffii Baldygy. A na řadu přijde i pravidelná soutěž. Moderuje Karolína Koubová.

The world's first deaths from the mosquito-borne Oropouche virus have been recorded in Brazil. Two women have died from the illness in the state of Bahia in the northeast of the country.Claudia Hammond is joined by Dr Ayan Panja to discuss the implications of outbreaks of Oropouche across South and Central America.We also hear about the latest developments with Alzheimer's drug lecanemab as it's rejected for use by the EU's health regulator. The European Medicines Agency says the benefits of the drug don't counterbalance the risk of serious side effects, despite it being approved in the US earlier this year.Claudia and Ayan also look at both the psychology of languishing and whether loneliness leads to a higher risk of having a stroke.And we look at the research suggesting cycling to work can lead to an almost 50% lower risk of dying.Presenter: Claudia Hammond Producer: Dan Welsh

For eons, salt has been crucial to human health, culture, and diet. On this episode of The Evidence, we explore the strange science of salt taste – why it can be sweet, salty, or even a flavour enhancer. We look at how salt keeps our bodies running, and what happens if we have to little of it. And while too little salt may be bad, too much is also a problem. What does the science say about how much salt is optimal, and what can we do to make sure we're eating the right amount? Claudia Hammond is joined by a panel of salty experts who will help find the answers to these questions and more.

In the last two years, online searches for ‘toxic positivity' have spiked. In this discussion from the Cheltenham Science Festival, we find out what toxic positivity is, and how it can hurt you and people around you.In front of a live audience, Claudia Hammond is joined by psychologist Dr Linda Blair, GP and educator Dr Anisha Patel, and wellbeing consultant and content creator Benjy Kusi.Linda has been interested in the rise in the use of the term ‘toxic positivity' and has noticed how it's having an impact on our wellbeing. She reveals why it is important for us not to suppress ‘negative' feelings and emotions.Anisha was diagnosed with bowel cancer when she was 39. She authored the book Everything You Hoped You'd Never Need To Know About Bowel Cancer, where she speaks about her diagnosis and treatment journey. She experienced first-hand the harm that toxic positivity can do.Benjy works with many different companies to help improve their inclusion and wellbeing practices. He's the author of the book Hope This Helps and posts frequent videos about lots of tricky issues on TikTok and Instagram.Presenter: Claudia Hammond Producer: Alice Lipscombe-Southwell Production Coordinator: Jana Bennett-Holesworth Editor: Holly Squire

A special episode from this year's annual Royal Society Summer Exhibition in London, with Claudia Hammond joined by BBC health and science correspondent, James Gallagher, to take a look at a range of new health research. The exhibitions include a look at how special forms of UV light might be able to cut away cancerous cells in brain tumours, with the possibility of light emitting bandages also being used to target cancer treatments. Claudia and James also look at research from The Francis Crick Institute into whether a simple blood test can help work out how to quickly identify patients who are most likely to deteriorate when they have a virus. We also hear how much brain devices we can buy online really tell us about our brain activity, as well as research into how the way babies wriggle may help identify future developmental issues. Claudia and James also compete in a number of scientific games to see who is this year's Summer Exhibition champion. Presenter: Claudia Hammond Producer: Dan Welsh

This week on Health Check, we get an update on a new and concerning strain of MPox that is spreading in the Democratic Republic of Congo. Also on the program, it has been two years since the United States overturned the constitutional right to an abortion with the Dobbs decision. What effect has this had on the global picture of abortion? And could arts-based strategies help doctors to cope with burnout and patient communication. Doctor Graham Easton joins Claudia Hammond to discuss these stories and more. Presenter: Claudia Hammond Producer: Margaret Sessa-Hawkins

This week, Health Check takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why. Claudia Hammond laces up her running shoes and goes for a jog at the seaside with a group of people who are running for their mental health. Claudia meets the founder of 'Run Talk Run', Jess Robson, and talks to other members of the group about why they find exercise helpful.Back in the studio, Claudia speaks to Jonathan Roiser, Professor of Neuroscience and Mental Health at University College London in the UK. He's about to embark on a major piece of research that should help us understand a lot more about what exercise does for people with depression. As well as explaining what they're hoping to discover, he tells her about the latest research into exercise and mental health. Why does it work for some people and not others, and what's the best exercise for your brain?Then there's the commonly held belief that exercise is good for your mood because it ‘gets the endorphins going', but we know that endorphins are not able to cross the blood-brain barrier. Claudia talks to Dr Hilary Marusak from Wayne State University School of Medicine in Detroit USA about one of the possible alternatives – the endocannabinoid system. Throughout the programme Claudia is joined by Dr Peter Olusoga, Senior Lecturer in Psychology at Sheffield Hallam University in the UK. Together they discuss the many barriers people face to improving their physical activity, including the fact that poor mental health itself can stop you wanting to exercise in the first place.And if getting more exercise really does sound like the worst idea you can think of, it turns out that watching sport on TV might also be good for you.Presenter: Claudia Hammond Producer: Ben Motley Content Editor: Holly Squire

In the last two years, online searches for ‘toxic positivity' have spiked. In this discussion from the Cheltenham Science Festival, we find out what toxic positivity is, and how it can hurt you and people around you. In front of a live audience, Claudia Hammond is joined by psychologist Dr Linda Blair, GP and educator Dr Anisha Patel, and wellbeing consultant and content creator Benjy Kusi. Linda has been interested in the rise in the use of the term ‘toxic positivity' and has noticed how it is having an impact on our wellbeing. She reveals why it is important for us not to suppress ‘negative' feelings and emotions. Anisha was diagnosed with bowel cancer when she was 39. She authored the book Everything You Hoped You'd Never Need To Know About Bowel Cancer, where she speaks about her diagnosis and treatment journey. She experienced first-hand the harm that toxic positivity can do. Benjy works with many different companies to help improve their inclusion and wellbeing practices. He is the author of the book Hope This Helps and posts frequent videos about lots of tricky issues on TikTok and Instagram.Presenter: Claudia Hammond Producer: Alice Lipscombe-Southwell Production Coordinator: Jana Bennett-Holesworth Editor: Holly Squire

Many of the discussions around how we use the internet focus on its potentially negative impact on our wellbeing, but is that actually the case? A new study of more than 2 million people says being online may actually improve things such as our life satisfaction and sense of purpose.Claudia Hammond is joined by Professor Matt Fox from the Departments of Epidemiology and Global Health at Boston University to look at what this might tell us about the effects of being able to access the internet.We also speak to Dr Edgard Camarós from the University of Santiago de Compostela in Spain, to hear about his study looking at ancient Egyptian skulls that's found signs doctors at the time may have performed cancer surgery.Claudia and Matt also discuss the latest on a combined vaccine for flu and Covid, as a single shot jab passes an important part of final-stage scientific checks.And we hear about the ‘bug bounty' programme paying researchers to find errors in published scientific papers.Presenter: Claudia Hammond Producer: Dan Welsh Editor: Holly Squire

You probably know the video game Tetris, perhaps you've even played it, but have you ever thought about it as therapy? Claudia Hammond talks to Professor Emily Holmes from Uppsala University, about her work using Tetris as a psychological intervention for unwanted memories. During the pandemic many ICU workers found they were experiencing intrusive memories about the traumatic events they had experienced. Prof Holmes and her colleague, consultant clinical psychologist Dr Julie Highfield, ran a trial offering Tetris therapy to ICU workers and showed they could reduce intrusive memories significantly.Next, you may have seen headlines this week suggesting that teenage brains could be worryingly and irrevocably changed by excessive internet use. It is the latest in a recent surge of concern about teenagers' relationship to technology. Claudia and studio guest, Sarah king from Sussex University, dig into the research and discover that the evidence isn't as worrying as the headlines make it sound.And do you have a secret? Apparently most of us do and we can't resist thinking about them even though that rumination can impact our wellbeing. Claudia discusses the psychology of secrets with Dr Michael Slepian from Columbia University in New York. Presenter: Claudia Hammond Producer: Lorna Stewart Production Coordinator: Siobhan Maguire Studio Manager: Emma Harth Content Editor: Holly SquireICU workers testimony clips taken from https://www.bbc.co.uk/sounds/play/m000j22z

A third human case of bird flu has been reported in the US in a farmworker in Michigan who experienced respiratory symptoms. It follows a recent rapid spread of the virus among dairy cows across the country.Claudia Hammond is joined by public health consultant Dr Ike Anya to discuss the latest developments, as half of the nation's stockpile of the H5N1 vaccine is made ready to deploy.We also hear from the women who've posted on social media that they've become pregnant after using GLP-1 drugs like Ozempic for weight loss. Claudia speaks to Dr Charlotte Moffat from the University of Ulster about whether the drugs could be interfering with birth control and boosting fertility.We also hear from author David Robson about his new book ‘The Laws of Connection', which explores the science and health effects of our social connections, and discuss what social strategies we can all take to improve how we socialise.And Claudia and Ike take a look at a competition in South Korea trying to raise awareness of stress where the person with the lowest resting heart rate wins.Presenter: Claudia Hammond Producer: Dan Welsh Editor: Holly Squire

If you're feeling demotivated and aimless, but you're not depressed, you might be languishing. But what exactly is languishing, and what can you do about it? Claudia Hammond talks to the sociologist Dr Corey Keyes, who coined the term. He has some solutions that could help you move from languishing to flourishing, as well as poetic descriptions of how nature inspires his work and hopeful tales about the search for meaning in the modern world.We hope that the many children currently going through exams across the country are flourishing, but exam success is far from the only influence on their futures. A new study shows that children who perceive greater household chaos at the age of 16 are more likely to have poor mental health by the age of 23. The most fascinating aspect of the research is that it involved twins living in the same household, and their perceptions of chaos were often wildly different. So what can parents do improve their children's perception of chaos? Professor Daryl O'Connor from the School of Psychology at the University of Leeds joins Claudia in the studio to look at the evidence.We also have the story of a survivor of child sexual abuse, who fell apart when a weekend away triggered memories of what had happened to him. He went to the police, and eventually his abuser was sent to prison. But the process of doing that destroyed his coping mechanism – to lock it away and ignore it. He tells us how the Salford-based charity We Are Survivors helped him put his life back together. He now encourages abuse survivors to seek help. Details of other organisations that can provide support are available at bbc.co.uk/actionline.And do you have an old friend you've lost touch with? Why don't you get back in touch? New research shows that we're often reluctant to do so. Claudia and Daryl dig into the detail and wonder whether it could even help us stop languishing.Presenter: Claudia Hammond Producer: Ben Motley Content Editor: Holly Squire Production Coordinator: Siobhan Maguire

Life expectancy is expected to increase by almost five years around the world by 2050, according to new research. The Global Burden of Disease Study says countries with lower life expectancy are expected to see the biggest increases.Claudia Hammond is joined by BBC Africa health correspondent Dorcas Wangira to hear how public health measures are behind the predicted increases.We also hear about how negotiations at this week's World Health Assembly to secure a global deal for countries to prepare for pandemics have fallen through.Claudia and Dorcas discuss new research in Kenya into the time of day mosquitoes are biting children in school, and what it tells us about whether the insects are getting smarter.We also hear about the project twinning hospitals in Mexico and the US to try to improve the survival chances of children with leukaemia.And new research from Australia suggests having a baby takes much more metabolic energy than previously thought. Presenter: Claudia Hammond Producer: Dan Welsh Editor: Holly Squire

In this episode, Claudia Hammond goes to the Chelsea Flower Show to speak to garden designer Katherine Holland. She credits gardening with helping to ease her grief following the death of her mother. Her Grief Kind garden features a meeting space with three chairs set around a coffee table, to encourage conversations about grief and will include a rotating display of personal objects symbolising loved ones who have died. Professor Catherine Loveday, a psychologist and neuroscientist from the University of Westminster, joins Claudia in the studio to discuss how objects can help us form links in our brains and remember our loved ones. Many of us breathe a sigh of relief when the weather warms up and the sun pops out, but one listener actually finds their mood worsens during the summer. Catherine and Claudia discuss the little-known condition of summer seasonal affective disorder (SAD). Finally, we hear from Professor Andrew Steptoe, a psychologist and epidemiologist from University College London. He heads up the English Longitudinal Study of Ageing, which has been running for 20 years. He has found that older people's anxiety levels have remained high following the pandemic. Claudia and Catherine unpick a few of the issues and stereotypes that some people may face. Presenter: Claudia Hammond Producer: Alice Lipscombe-Southwell Studio Manager: Neva Missirian Production Coordinator: Siobhan Maguire Editor: Holly Squire

As part of the BBC's mental well-being season, All in the Mind takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why. Claudia Hammond laces up her running shoes and goes for a jog on the seafront in Eastbourne with a group of people who are running for their mental health. Claudia meets the founder of 'Run Talk Run', Jess Robson, and talks to other members of the group about why they find exercise to be helpful.Back in the studio, Claudia speaks to Jonathan Roiser, Professor of Neuroscience and Mental Health at University College London. He's about to embark on a major piece of research that should help us understand a lot more about what exercise does for people with depression. As well as explaining what they're hoping to discover, he tells her about the latest research into exercise and mental health. Why does it work for some people and not others, and what's the best exercise for your brain?Then there's the commonly held belief that exercise is good for your mood because it ‘gets the endorphins going', but we know that endorphins are not able to cross the blood-brain barrier. Claudia talks to Dr Hilary Marusak from Wayne State University School of Medicine in Detroit about one of the possible alternatives – the endocannabinoid system. Throughout the programme Claudia is joined by Dr Peter Olusoga, Senior Lecturer in Psychology at Sheffield Hallam University. Together they discuss the many barriers people face to improving their physical activity, including the fact that poor mental health itself can stop you wanting to exercise in the first place.And if getting more exercise really does sound like the worst idea you can think of, it turns out that watching sport on TV might also be good for you.Presenter: Claudia Hammond Producer: Ben Motley Content Editor: Holly Squire Production Coordinator: Siobhan Maguire

The process of childbirth can be painful yet amazing, but at times and in some places, also very dangerous. Recorded in Malawi, East Africa, Claudia Hammond is joined by a panel of maternal health experts to figure out why it is that the equivalent of a large jumbo jet full of women die every day due to pregnancy or childbirth. Together, they examine how so many women can still be at risk during this period despite a greater access to healthcare. They also look into whether an eighty-year-old drug could be a game-changer when it comes to haemorrhage. Plus, they consider a study of 1.3 million women which asked what it is that women actually want from maternal healthcare. With Owen Chikwaza from the Malawi Ministry of Health, Linda Mipando of Kamuzu University and Elimase Kamanga-Gama, Director of the White Ribbon Alliance Malawi, Claudia looks at the many challenges and successes within the field, drawing from local experiences to offer global insights. Produced by: Margaret Sessa-Hawkins Editor: Holly Squire Production Coordinator: Siobhan Maguire Presenter: Claudia Hammond Studio Engineers: Andrew Saunderson and David Sproule (Photo: Pregnant woman being examined by a doctor. Credit: Holly Squire BBC)

The process of childbirth can be painful yet amazing, but at times and in some places, also very dangerous. Recorded in Malawi, East Africa, Claudia Hammond is joined by a panel of maternal health experts to figure out why it is that the equivalent of a large jumbo jet full of women die every day due to pregnancy or childbirth. Together, they examine how so many women can still be at risk during this period despite a greater access to healthcare. They also look into whether an eighty-year-old drug could be a game-changer when it comes to haemorrhage. Plus, they consider a study of 1.3 million women which asked what it is that women actually want from maternal healthcare. With Owen Chikwaza from the Malawi Ministry of Health, Linda Mipando of Kamuzu University and Elimase Kamanga-Gama, Director of the White Ribbon Alliance Malawi, Claudia looks at the many challenges and successes within the field, drawing from local experiences to offer global insights. Produced by: Margaret Sessa-Hawkins Editor: Holly Squire Production Coordinator: Siobhan Maguire Presenter: Claudia Hammond Studio Engineers: Andrew Saunderson and David Sproule (Photo: Pregnant woman being examined by a doctor. Credit: Holly Squire BBC)

There's been a lot of coverage in the media around the world about the mental health difficulties facing boys, but looking at figures for mental health problems in children and teens, there's clearly something going on with girls too. For some years, research has shown more girls are experiencing problems than boys, with a troubling spike in difficulties showing up in the late teens.On today's programme, Claudia Hammond explores the issue with a variety of guests. She visits King's College London's (KCL) Institute of Psychiatry, Psychology and Neuroscience to speak to Gemma Knowles, a lecturer in epidemiology and youth mental health; Craig Morgan, professor of social epidemiology and co-director of ESRC Centre for Society and Mental Health; and Valeria Mondelli, a clinical professor of psychoneuroimmunology - about their work with young people, trying to uncover the deeper causes and to find new solutions.She also hears from some of the young people involved in a major study into mental health, conducted by the team at KCL and spanning nearly a decade.Claudia is joined by Dr Linda Blair, a clinical psychologist, who uses her own professional experiences to discuss the trends and challenges of youth mental health.Presenter: Claudia Hammond Producer: Dan Welsh

Microbiomes are a multi-million-pound industry. Every week, many people send off poop samples to be examined so we can learn about our own ecosystems of bacteria, virus and fungi that live in our guts, with a view to improving health. But how accurate are these tests? Microbiologist Prof Jacques Ravel is calling for better controls in what is currently an unregulated industry. He joins us along with Prof Tim Spector, scientific co-founder of personalised nutrition app ZOE, to discuss the areas of concern, and potential benefits, of this direct-to-consumer model. Nobel prize-winning psychologist Daniel Kahneman has died at the age of 90. Widely acknowledged as one of the world's most influential psychologists, his many years of study centred on how and why we make the decisions we do. In 2011, his book Thinking, Fast and Slow, which summarizes much of his research, was published and became a best seller. We're joined by presenter and author Claudia Hammond to unpick his legacy. The price of lab monkeys has plummeted. Used for drug development and testing, their value skyrocketed during the vaccine development period of the pandemic. But when the boom for vaccines died, the demand for (and value of) these monkeys plunged. Journalist Eleanor Olcott provides the full picture.  Are there alternatives to animal testing? Marnie visits a lab in Cambridge to find out about neural organoids, cellular clumps grown from stem cells made to replicate the brain. Developmental biologist Prof Madeline Lancaster shows her around and Dr Sarah Chan from the University of Edinburgh digs into the ethics of this cutting-edge branch of science.Presenter: Marnie Chesterton Producers: Florian Bohr, Hannah Robins, Louise Orchard and Imaan Moin Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth  BBC Inside Science is produced in collaboration with the Open University.

After a number of incidents around the world so far this year that have left dozens of flyers needing hospital treatment, we look at how a rise in air turbulence because of global warming is leading to more and more injuries to passengers.Professor Paul Williams from the University of Reading in the UK tells us why turbulence is so hard to plan for, how new technology might be able to help solve the problem, and how despite an increase in incidents it's still incredibly rare to experience extreme turbulence./Claudia Hammond is also joined by Monica Lakhanpaul, Professor of Integrated Community Child Health at University College London, to look at how a shortage of HPV vaccines is leading to millions of girls across Africa missing out on receiving the shots.Monica also tells us about her new research on the barriers children with epilepsy are facing being able to exercise.We also explore what it's like for people that don't have an inner monologue and can't imagine sounds – a phenomenon known as anauralia.Presenter: Claudia Hammond Producer: Dan Welsh

After a 50% jump in meningitis cases reported across Africa last year, Nigeria is becoming the first country to roll out a new 5-in-1 meningitis vaccine. The Men5CV vaccine protects people against five strains of the meningococcus bacteria.Claudia Hammond is joined by New Scientist medical journalist Clare Wilson to discuss how it's hoped the treatment will help significantly reduce cases of the disease.We also head to Brazil to hear how the country is dealing with long Covid, four years after the pandemic.Clare also tells Claudia about the new cancer treatment testing different drugs on thousands of miniature tumours to see which of them works best. The team behind the research at Florida International University in Miami say they hope it could eventually be used routinely for everyone with cancer. We also get a new update from British journalist Mike Powell, as we follow his journey after receiving a kidney transplant.And Claudia and Clare look at how patches of skin grafted onto people receiving lung transplants are being used as a way of spotting organ rejection in a new trial.Presenter: Claudia Hammond Producer: Dan Welsh

Claudia Hammond presents a special edition of Health Check from the Northern Ireland Science Festival, where she's joined by a panel of experts to discuss the psychology of hope.With a live audience in Belfast's Metropolitan Arts Centre, Claudia speaks to Dr Karen Kirby, senior lecturer in psychology at the University of Ulster; Dr Kevin Mitchell, associate professor of genetics and neuroscience at Trinity College Dublin; and author Sinéad Moriarty.Topics include the role of hope in medical scenarios, if we can learn to be hopeful, and how we can hold onto hope in the modern world. We also hear questions from our audience, including whether or not we should all just lower our expectations.Presenter: Claudia Hammond Producer: Dan Welsh

As the recent surge in cases of dengue fever continues across Latin America and the Caribbean, Puerto Rico declares a public health emergency. Claudia Hammond is joined by Professor of Global Health and Epidemiology at Boston University, Matt Fox, to hear how warmer temperatures have lead to outbreaks of the mosquito-borne disease around the world, with millions of cases reported so far this year.We speak to the artist Jason Wilsher-Mills at his latest exhibition inspired by his childhood experiences of disability, and hear the role it played in his journey into the arts.Claudia and Matt discuss the spread of mpox in the Democratic Republic of the Congo, with cases reported in all but 3 of the country's 26 provinces.We hear from Uganda about the project hoping to help provide essential equipment for safe anaesthesia in children's surgery. And the study that says just two nights of broken sleep are enough to make us feel years older.Presenter: Claudia Hammond Producer: Dan Welsh

The latest on the first procedure to transplant a kidney from a pig into a living patient. Claudia Hammond is joined in the studio by Dr Graham Easton to hear how the organ was genetically modified to reduce the risk of it being rejected following a four hour surgery in Massachusetts in the US. We also hear about the data that's linked working outdoors in sunlight to non-melanoma skin cancer. The report from the World Health Organisation and the International Labour Organization says one in three deaths from this type of skin cancer is caused by ultraviolet radiation from outdoor work. Claudia and Graham also discuss new research from India that's found working in extreme heat can double the risk of stillbirth and miscarriage for pregnant women. It's also calling for more advice for working pregnant women around the world. We go to Cameroon to hear about the medicines being sold to passengers on buses, despite there being no evidence they actually work. And we hear how some reporting over claims that intermittent fasting is linked to an increased risk of heart-related death may have jumped the gun. Presenter: Claudia Hammond Producer: Dan Welsh (Photo: Operating theatre. Credit: Getty Images)

Millions of women around the world experience the menopause each year; it's an important milestone, which marks the end of their reproductive years.But every individual's experience of it is personal and unique. In some cultures, there's a stigma about this life stage – it's viewed with trepidation and as something to be dreaded. In other cultures, it's considered to be a fresh start - a time of greater freedom when women no longer have to worry about their menstrual cycles.In this edition, recorded at Northern Ireland Science Festival in Belfast, Claudia Hammond and her expert panel take a global look at the science of the menopause and debunk some myths along the way.As Claudia and her guests navigate their way through the menopause maze, they look at the most recent academic research in this area. They also discuss the physical and psychological symptoms, the lifestyle changes women can make and the different treatments available, including Hormone Replacement Therapy.Claudia also speaks to the American biological anthropologist who has dedicated an impressive 35 years of her life to studying the average age of the menopause in different countries - and finds out how hot flushes vary in different cultures. She also speaks to a doctor who is working hard to make women's health less of a taboo subject in the community where she works. And she hears from a Professor of Reproductive Science who is setting up the UK's first menopause school.Producer: Sarah Parfitt Co-ordinator: Siobhan Maguire Editor: Holly Squire Sound engineers: Andrew Saunderson and Bill Maul Mix engineer: Bob NettlesImage used with permission of the Northern Ireland Science Festival

Welcome back to Voices of Your Village, and today I got to hang out with Claudia Hammond to talk about why kindness matters and how do we teach it. One of the things I've been really into is this difference between being nice and being kind, and what is kindness? How does it play out, not just in early childhood, but then down the road? What effects does it have on our mental health and the longevity of our mental health? I was so enriched by her research that it was really exciting to get to chat with her. She has a book out called The Keys to Kindness, and we got to chat about what it looks like to be kind to toddlers, and how to support tiny humans in building skillsets for kindness. And how do we become kinder to ourselves, to one another? The data are pretty clear that kindness does really matter and so looking at how do we cultivate it and spread it is pretty key. I'm so jazzed to get to share this interview with you. Alright folks, let's dive in.  Connect with Claudia: Instagram: @claudia_hammond_ Website: https://claudiahammond.com/ Order the book: The Keys to Kindness Podcasts: All in the Mind (many others on her website!) Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

More than one billion people in the world are now living with obesity. The number of people who are underweight has also fallen according to a new global study, but this does not necessarily mean that people are better fed. In some countries insufficient food has been replaced by food that does not contain the nutrition that people need, with obesity now the most common form of malnutrition in many places. Claudia Hammond talks to study author Professor Majid Ezzati about the results and what can be done to halt the trend of increasing global obesity.Research has shown that sleep deprivation can increase the risk of developing type 2 diabetes, while regularly eating fruit and vegetables can reduce the risk. Yet it wasn't known whether a healthy diet could compensate for a lack of sleep. Now, researchers at Uppsala University in Sweden have discovered that people who eat healthily but sleep for less than six hours a day are still at higher risk of type 2 diabetes. GP Dr Ayan Panja joins Claudia in the studio to pick over the findings and talk about the importance of sleep to your health.Ayan also brings news of a new study into screen time and language development in children. While this study found that screen time has a negative impact on children, previous studies have found that the right kind of television programme can be beneficial. Claudia and Ayan discuss the difficulties of finding answers to questions about the impact of screen time.With the Oscars about to take place in Hollywood, we'll be wondering what the best films are for learning about global health. Professor Madhukar Pai from McGill University in Canada uses movies in his teaching, and has even put together a list of over one hundred films that accurately portray health stories. He tells us what makes the perfect health movie.And there's more from British journalist Mike Powell as he prepares for his kidney transplant operation. (Photo: Police physical trainer Javier Ramirez (C) works with police officers at a police unit in Mexico City, 11 December, 2019, where 1,000 Mexico City police officers have joined a program to lose weight. Credit: Rodrigo Arangua/AFP)Featuring clips from:"Chernobyl" Directed by Johan Renck, HBO/Sky UK"Contagion" Directed by Steven Soderbergh, Participant Media/Imagenation Abu Dhabi/Double Feature Films"How to Survive a Plague" Directed by David France, Public Square Films/Ninety Thousand Words"Bending the Arc" Directed by Kief Davidson and Pedro Kos, Impact Partners