Podcast appearances and mentions of Claudia Hammond

Many people with infertility use in vitro fertilisation (IVF), however the probability of having a baby following IVF is only approximately 30-40% per cycle and decreases significantly with age. It can be a lengthy and expensive process. Providers sometimes offer ‘add-ons', additional treatments that they claim could help patients conceive, which are themselves also usually expensive. In Australia, New Zealand and the United Kingdom more than 70% of patients pay for at least one of these add-ons. A new review published in The Lancet Obstetrics, Gynaecology, & Women's Health journal has found that evidence on the benefits of these add-on treatments is unclear. Claudia Hammond speaks to Dr Sarah Lensen, Senior Research Fellow in the Department of Obstetrics, Gynaecology and Newborn Health at the University of Melbourne.Joining Claudia from Ghana is genito-urinary consultant and HIV expert, Vanessa Apea. Claudia and Vanessa discuss a draft African Charter on Family, Sovereignty and Values, which claims that comprehensive sex education, as well as a range of sexual and reproductive health rights, are a threat to African families from foreign ideologies.They also discuss a report from the Office of Inspector General of US Agency for International Development (USAID) which reveals that President Donald Trump's administration has spent hundreds of thousands of dollars in storage and transportation costs for $9.7 million worth of contraceptives that are being stored in Belgium rather than distributed to the various low-income countries they were intended for. Many of the withheld contraceptives are now expired or unusable due to their removal from temperature-controlled storage.We also hear from Health Check reporter Jane Chambers in the Chilean city of Valdivia, where wetlands are part of everyday life—and increasingly, part of people's health. And we hear how faecal-microbiome transplants could improve the efficacy of some antidepressants in patients with major depressive disorder.Presenter: Claudia Hammond Producers: Jonathan Blackwell & Georgia Christie

The WHO has conducted their first global assessment of food contamination in over a decade and found that more than 1.5 million people are killed by food poisoning every year. Dr Ann Robinson joins Claudia Hammond to discuss the common causes of foodborne illness.Gout is a type of inflammatory arthritis which can cause sudden and severe joint pain. Claudia is joined by Professor Nicola Dalbeth an academic rheumatologist at the University of Auckland in New Zealand to discuss misconceptions about the disease.Reporter Tony Vinyoh then brings us to Cameroon, where Mbingo Baptist hospital is creating its own compressed oxygen supply to address the shortages and high costs of life-saving medical interventions.We also discuss a new wearable ultrasound patch which could detect pregnancy complications in real-time, and we hear about a weekly 5 kilometre run in a park which has grown to become a global phenomenon - with over one million events across 5 continents and 23 countries - promoting regular exercise and well-being.Presenter: Claudia Hammond Producers: Jonathan Blackwell and Georgia Christie

First, work feels more uncertain than it has in years. Layoffs, AI disruption, hiring freezes and a tough job market are leaving many people out of work or stuck. So instead of hopping jobs for better pay or new opportunities, more people are doing the opposite. They are staying put, even if they are unhappy. It is called “job hugging”. But is it a smart move in an unstable world, or could it hold you back in the long run? The BBC's business reporter Emer Moreau takes us through the trend. Then later, we hear about Hannah's experience with rejection therapy - where you deliberately put yourself in situations where you might get rejected, to see if it can help with social anxiety. From asking strangers for favours to dancing on trains, people are documenting their experiences online. Supporters say it helps people build resilience, reduce anxiety and stop taking rejection personally. Claudia Hammond, a psychologist and BBC presenter, helps us unpack if it actually works. To hear more, search What in the World wherever you get your BBC podcasts.

How does reading shape our mind and spirit? Why do novels make us feel more human? In front of a live audience at the Hay Festival of Literature & Arts in Wales in the UK, Claudia Hammond looks at the science of what reading does to the mind and explores the profound impact it can have on our lives and well-being.She is joined on stage by award-winning novelist and travel writer Joanna Kavenna; Dr Paula Byrne, Jane Austen biographer, writer and co-founder of ReLit: The Bibliotherapy Foundation and Ben Alderson-Day, Professor in Psychology at Durham University and lead researcher on ReaderBank, an ongoing research project studying reading, imagination and wellbeing.With these leading experts in psychology and the literary world, she examines the range of imaginative experiences that fiction readers have, whether novels can deepen our capacity for empathy and the therapeutic effect of reading on our minds.Presenter: Claudia Hammond Producer: Helena Selby

For many, having too much to do and too little time to do it in, is an everyday occurrence. 

From heat exhaustion to dengue fever - monitoring public health risks at the biggest tournament in football history. With millions of fans travelling to the USA, Canada and Mexico for the men's football World Cup, Claudia Hammond speaks to Professor Rebecca Katz from Georgetown University in Washington DC who is the Director of the newly set up Health Security Operations Center, a surveillance hub to track threats to health, monitoring the risk of diseases such as measles, dengue and chikungunya.With the World Cup coinciding with rainy season in Mexico, which also means mosquito season, our reporter Rogelio Navarro in Guadalajara brings us the latest on efforts in Jalisco state to prevent outbreaks of dengue which is transmitted by mosquitoes.And the potential for health issues due to extreme heat has caused concerns amongst players, spectators and scientists. At the men's FIFA Club World Cup in the USA last year Chelsea and Argentina midfielder Enzo Fernandez spoke out about the difficulties of playing in high temperatures. We hear from Norwegian international midfielder Morten Thorsby and Douglas Casa, CEO of the Korey Stringer Institute and Professor of Kinesiology at the University of Connecticut, who have written to tournament organisers, FIFA, calling for stronger heat protection measures for players and spectators.Presenter: Claudia Hammond Producer: Jonathan BlackwellImage: Aziz Behich and Mathew Leckie of Australia drink water during the FIFA World Cup Qatar 2022 Group D match between Australia and Denmark at Al Janoub Stadium on November 30, 2022 in Al Wakrah, Qatar

An Ebola outbreak that started in the north-east of the Democratic Republic of Congo (DRC) is spreading in the region and has been declared a health emergency. Health Check's Claudia Hammond has the latest with BBC reporter Emery Makumeno in Kinshasa, Heather Kerr, Country Director for the International Rescue Committee (IRC) in the DRC, and Professor Trudie Lang, head of the Global Health Network at Oxford University. Claudia is joined in the studio by BBC health reporter Laura Foster. They discuss the call for more testing of drugs with under-represented groups, after a study of Black African Americans, smokers, and people with complex health conditions in the US showed that an asthma drug, Tezepelumab, led to 70% fewer asthma attacks in people with severe asthma.They also hear about new hearing technology which can read peoples' brainwaves to help people to pick out the single voice they want to listen to in a noisy room. Claudia speaks to Nima Mesgarani, Associate Professor at the Zuckerman Institute at Columbia University in New York.And Claudia and Laura discuss why some cancer patients would fancy a pre-consultation with an AI avatar before a consultation with their real-life doctor? Presenter: Claudia Hammond Producer: Jonathan Blackwell & Clare SalisburyImage: A Congolese health worker checks the temperature to screen a traveller at the Grande Barrier border following confirmation of an Ebola outbreak involving the Bundibugyo strain, at the border crossing point between Congo and Rwanda, in Goma, Democratic Republic of Congo May 18, 2026

In this episode, Professor Rory O'Connor interviews broadcaster, author, and psychologist Claudia Hammond. Known for her work presenting All in the Mind on BBC Radio 4 and other science and psychology programmes across radio and television, Claudia has spent much of her career making psychological research accessible to wider audiences. They discuss the ideas explored in Claudia's latest book, Overwhelmed: Ways to Take the Pressure Off, including why so many people experience overwhelm in modern life and how openness to change can positively shape our mental health and well-being. The conversation also explores Claudia's passion for psychological research, what continues to excite her about discoveries in the field, and why curiosity remains so important in understanding ourselves and others. Claudia also reflects on how psychology can help people navigate uncertainty and the practical ways research can be applied to everyday life. Season Four of MQ Open Mind is supported by Tiberone Technologies www.tiberone.com

Global health reporter Dorcas Wangira joins Claudia Hammond to discuss how renaming a common health condition affecting millions of women worldwide hopes to improve understanding, treatment and diagnoses. Polycystic ovary syndrome (PCOS) has been renamed polyendocrine metabolic ovarian syndrome (PMOS).Dorcas also brings Claudia Hammond news of a controversial AI algorithm being used by the Kenyan Government to work out how much people should be charged for healthcare costs. We hear from Peru where researchers have been mapping pesticide use and cases of people getting cancer in a major new study. And from the USA where a study on our disease-fighting T cells shows that they become more effective after we've eaten a meal.Presenter: Claudia Hammond Producer: Hannah Robins, Georgia Christie and Jonathan Blackwell

What if the best way to stop fearing rejection is to seek it out? Rejection therapy - the idea of deliberately putting yourself in situations where you might be rejected - has exploded on social media. From asking strangers for favours to dancing on trains, people are documenting their experiences online. Supporters say it helps people build resilience, reduce anxiety and stop taking rejection personally. But does rejection therapy actually work? Or is it just another viral self‑help trend?In this episode, Claudia Hammond, a psychologist and BBC presenter, helps us unpack where rejection therapy came from, what psychology says about it, and why it's taken off on platforms like TikTok. We also hear from Sophie Jones, who's gone viral for her videos on the topic. Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler, Baldeep Chahal, Chelsea Coates and Maria Clara Montoya Editor: Verity Wilde

The American Food and Drug Administration (FDA) has just awarded fast track status to three companies developing psychedelic drugs as a treatment for addiction and other mental health issues. It comes after President Trump directed $50million dollars to increase their availability. Claudia Hammond is joined by BBC Brazil reporter Camilla Mota to discuss what claims are made for the effectiveness of these drugs.A novel house design, called “Star Homes”, which promote airflow, block insects, and feature rainwater collection systems, can reduce child mortality, demonstrated by a randomised controlled trial in Tanzania. We hear from Professor Lorenz Von Seidlein from the Mahidol-Oxford Tropical Medicine Research Unit in Bangkok about what makes these homes effective in lowering rates of malaria, diarrhoea and acute respiratory infections.We hear that the Russian health minister has called for 1 in 3 Russians to be tested for HIV annually. Russia has long had high rates of HIV, but it now has the highest prevalence in Europe, with particularly high rates among Russian troops since the beginning of the Ukraine war.We also hear from David Méary, associate professor at the Université Grenoble Alpes, about whether infants have a sense of beauty. And Claudia and Camilla discuss habits that drive salt consumption in older people.Presenter: Claudia Hammond Producer: Hannah Robins and Jonathan Blackwell

We learn about a new injectable microgel to help reduce bleeding in infants who require surgical care. In a mice model, it reduced bleeding by at least 50%. Ashley Brown, Professor of Biomedical Engineering at North Carolina State University and UNC Chapel Hill tells presenter Claudia Hammond more about this new material her team has designed.Joined by Professor of Global Health and Epidemiology at Boston University in the US, Dr Matthew Fox, Claudia hears about a mystery illness that is being investigated by health officials in Burundi, which has caused five deaths and sickened thirty-five people. So far lab analysis of the illness - which causes fever, vomiting, and diarrhoea - has been negative for Ebola and Marburg viruses, Rift Valley fever, and others.We hear about influential analysis from Cochrane which has concluded that "breakthrough" Alzheimer's drugs are unlikely to benefit patients. Researchers said the impact was "well below" what was needed to make a difference to dementia patients' lives. However, their report has also provoked a vicious backlash from equally esteemed scientists who label it as fundamentally flawed.We're joined by health journalist Katie Silver in Mexico, who brings us the news that the President, Claudia Sheinbaum, has announced the details of a plan to introduce universal healthcare – no mean feat in country of 130 million people.And we hear about an experiment that was done by academics to see if they could trick AI chatbots into believing in an entirely fake disease. Presenter: Claudia Hammond Producer: Jonathan Blackwell

On today's Healing 101, I'm joined by broadcaster, author, and psychology expert Claudia Hammond, whose latest book, Overwhelmed, explores why so many of us feel like life has simply become too much.In this episode, we unpack what overwhelm actually is, when stress shifts from helpful to harmful, and the subtle signs that your mind and body may be under strain. Claudia shares practical, research-backed tools for managing information overload, protecting your attention, and building small daily habits that guard against burnout.We also explore simple ways to reset your nervous system — including breathing techniques and cultivating moments of awe — and why feeling better is often less about doing more, and more about choosing more wisely.Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They're offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/Find Claudia:Website: https://claudiahammond.com/Buy her new book 'Overwhelmed': https://amzn.eu/d/b9YY7DX Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Hi guys, welcome back to the Hurt to Healing podcast. In today's episode I'm joined by Claudia Hammond - author and broadcaster - for a really grounding conversation about overwhelm: what it is, how it's different from everyday stress, and why so many of us feel like we're constantly carrying too much.We talk about perfectionism, decision fatigue, comparison, and the pressure to be “good at everything,” plus the small mindset shifts that can help you feel more steady when life starts tipping into too much. This one genuinely made me pause and reflect - I think you'll get a lot from it.Thank you to Bare Biology for sponsoring this episode.Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They're offering listeners 20% off with the code PANDORA20.Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!Find Claudia:Website: https://claudiahammond.com/Buy her new book 'Overwhelmed': https://amzn.eu/d/b9YY7DX Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Nonstop notifications, exam stress, the fear of being left behind. These are just some of the things which can increase our anxiety levels. We've all been there. Stress is something most of us experience. But sometimes that stress can tip over into feeling overwhelmed or even burnout. So - what can you do about it?BBC presenter and psychologist Claudia Hammond has just written a book all about overwhelm. She breaks down the data on stress, explains what triggers it and gives us her tips on how to deal with it when it all gets too much. And we hear from listeners across the world who share what's overwhelming them right now - from social media to exams - and get some advice from Claudia on how they can feel less stressed.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Iqra Farooq Producers: Mora Morrison, Chelsea Coates, Adam Chowdhury and Natalia Makohon Video producer: Baldeep Chahal Editor: Julia Ross-Roy

In this episode of The Evidence, Claudia Hammond is joined by a panel of experts to discuss the science of anaesthesia.It's estimated that around the world, more than 250 million people receive surgery requiring anaesthesia each year. But there are still plenty of unknowns. What happens to our brains and our consciousness when we're put to sleep? Why do so many people around the world still not have access to safe anaesthesia? And could the colour of your hair affect how much anaesthesia you need?In front of a live audience at Wellcome Collection in London, Claudia is joined on stage by Dr Kevin Fong, a consultant anaesthetist at University College London Hospitals and professor of public engagement and innovation at University College London; Jennifer Hunter, emeritus professor of anaesthesia and senior research fellow at the University of Liverpool; Emmanuel Stamatakis, professor of neuroscience at the University of Cambridge studying the science of consciousness; and Bruce Biccard, professor of anaesthetic science at the University of Oxford and author of the book Safer Surgery for Africa: Challenges and Solutions.Producer: Dan Welsh Editor: Martin Smith Production coordinator: Stuart Laws Sound engineers: Emma Harth and Steve Greenwood

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4's All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue. Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A road map for taking the pressure off.    Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off.   In this episode we talk about: How to define "overwhelm" – and modern causes for its existence Why the search for perfection is futile  Claudia's three-part recipe for handling overwhelm Antidotes for the comparing mind  What we should all know about procrastination  How to not let the news overwhelm you  What we learn from regret – and how to stop beating up on your past self A key technique for worrying less The case for nostalgia How to get into a "flow state"   Related Episodes: If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  The Art of Rest: How to Find Respite in the Modern Age The Keys to Kindness Time Warped: Unlocking the Mysteries of Time Perception Mind over Money: The Psychology of Money and How to Use It Better Emotional Rollercoaster: A Journey Through the Science of Feelings Claudia's BBC Podcasts Thanks to our sponsor:  Function: Visit functionhealth.com/Happier or use the gift code Happier25 for a $25 credit towards your membership. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4's All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue. Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joined by BBC Brazil reporter Camilla Mota, presenter Claudia Hammond discusses new research from the U.S. that has found that people who have had a vaccine against shingles seem to be aging more slowly.We hear from James Tibenderana, Chief Executive of Malaria Consortium about research from Brazil that shows that as deforestation expands, mosquitoes are increasingly using humans as a blood source instead of wildlife. What does this mean for the spread of mosquito-borne diseases?Plus, why does Brazil have a particularly high number of supercentenarians? And could swearing make you stronger?Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producers: Jonathan Blackwell and Anna Charalambou

Fi's a bit blissed out on medication and Jane doesn't really know anything today, so bear with us as we muddle through... Jane and Fi chat the Buxton postal system, washing your oven gloves, the Beckham feud, and cats on leads. Plus, academic psychologist and presenter Claudia Hammond discusses her latest book ‘Overwhelmed'. We're taking suggestions for our next book club pick! The brief is: books that deserve to be re-read. Our most asked about book is called 'The Later Years' by Peter Thornton. You can listen to our 'I'm in the cupboard on Christmas' playlist here: https://open.spotify.com/playlist/1awQioX5y4fxhTAK8ZPhwQIf you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producers: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

These days, it can be easy to feel like we have too much to do and too little time to do it in. This can lead to many of us feeling overwhelmed, or in extreme cases, can lead to burnout – a state of profound physical, mental and emotional exhaustion that can have far-reaching consequences for both our mental and physical health. So, what measures can we take to regain control of our lives if we are feeling overwhelmed, and what techniques can we employ to ensure we never reach this state of crisis in the first place? In this episode, we're joined by Claudia Hammond, a visiting professor of the Public Understanding of Psychology at the University of Sussex and presenter of BBC Radio 4's All in the Mind, to talk about her latest book, Overwhelmed, Ways to Take the Pressure Off. She tells how the rise of perfectionism is leading to more and more of us feeling overwhelmed, why we all tend to be our own worst critics, and shares a number of evidence-based tips we can all employ to make our loads feel a little bit lighter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you an extrovert or an introvert? Do you enjoy small talk with strangers or do you do everything you can to avoid catching their eye? Type A or Type B?Right now the internet is obsessed with these labels. Personality types, birth charts, attachment styles, Myers Briggs, colour coding your aura.These days the internet is full of tests that attempt to define who you are by answering questionnaires, but the reality is more complicated. We go through these trends with Claudia Hammond, a psychologist and BBC presenter. Plus we hear from BBC colleagues in other parts of the world. Yuna Ku tells us the trends around personality types in South Korea and Makuochi Okafor in Nigeria explains how Igbo culture defines people's characteristics according to four categories.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Video producer: Baldeep Chahal Producers: Benita Barden, Julia Ross-Roy and Rio Rennalls Editor: Emily Horler

Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously.Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever undertaken, across 135 different countries. Claudia Hammond is a broadcaster, author and psychology lecturer. She is the presenter of All in the Mind on BBC Radio 4 which covers psychology, neuroscience & mental health. Plus, the weekly global health show Health Check on BBC World Service. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex. She also writes a regular column on medical myths for BBC Future.To find out more go to claudiahammond.com/You can find her book 'The Art of Rest' here: claudiahammond.com/the-art-of-rest/More information on The Rest Test: claudiahammond.com/the-rest-test/Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

James Gallagher joins Claudia Hammond to share his pick for health breakthrough of 2025 – the world's first gene therapy to treat Huntington's disease.Popular science author Mary Roach joins Claudia to discuss the future of prosthetics.Also on the show, James shares his latest reporting on how sperm from a donor with a cancer-causing gene was used to conceive almost 200 children.We hear from Mohsen Rajabi how teachers in Iran are providing first-line mental health support to refugee students as they cope with settlement traumas.Plus, how an electronic nose could help detect mould in the home.Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producer: Katie Tomsett

U.N. Secretary General Antonio Guterres has said that global warming will ‘inevitably' surpass 1.5 degrees. What does this mean for global health? The ninth annual Lancet report on health and climate could hold some answers.Also on the program, could contaminated meat be a source for some urinary tract infections? Professor Lance Price speaks about his new study finding a link between the two. Also on the program, could how we walk affect our health more than the distance we've travelled? Health journalist Layal Liverpool joins Claudia Hammond to discuss these stories and more. Presenter: Claudia Hammond with Layal Liverpool Producer: Hannah Robbins and Margaret Sessa-Hawkins with Alice McKee

In a ‘historical turning point' there are now more overweight than underweight children and teenagers worldwide according to a new report from UNICEF. Claudia Hammond is joined by BBC's Laura Foster to understand what changes to our food environments may be driving this shift.An international row has erupted over durian fruit, with China limiting imports of Vietnamese fruits due to health concerns. Journalist Sen Nguyen explores the potential health impacts of the durians and whether new regulations will put China's concerns to rest. Also on the show, how the latest Ebola outbreak in the Democratic Republic of Congo is progressing and the rapid response from health services.Claudia is joined by Paula Prist from the International Union for Conservation of Nature to share her latest findings that Indigenous Amazon Territories may safeguard human health against certain fire-related and zoonotic diseases.Plus, the latest AI tool in healthcare, Delphi-2M, has been announced. Likened to a weather forecast but for health, how might this tool help us predict the occurrence of over 1000 diseases in the future?Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producer: Katie Tomsett

En este episodio platicamos sobre el descanso. No como un premio al final de un día agotador, sino como una necesidad real y cotidiana. A partir del trabajo de la psicóloga Claudia Hammond, exploramos cómo se ve el descanso que de verdad nos recarga: ese que es personal, que no viene acompañado de culpa y que va mucho más allá de simplemente no hacer nada.Reflexionamos sobre por qué nos cuesta tanto detenernos, sobre el peso cultural de estar siempre ocupadas, y sobre cómo las pausas pequeñas pueden transformar por completo nuestro estado emocional y mental. También compartimos las diez actividades que, según un estudio global, resultan más restauradoras… y cómo podrías empezar a integrarlas en tu día a día.Este episodio es una invitación a dejar de ver el descanso como un lujo y empezar a verlo como lo que realmente es: una parte esencial del bienestar.

On this episode of The Evidence, Claudia Hammond discusses all things hydration with a panel of experts. Where do our hydration guidelines come from? How do we determine the perfect amount of water we should drink? What are the issues with water access that people and populations face aroud the globe? And how will climate change affect the amount of water we need, and our access to it. In front of a live audience at the Wellcome Collection in London, Claudia discusses these questions and more with Neil Turner, nephrologist and professor emeritus at Edinburhg University, Yael Velleman, Director of Policy and Innovation at Unlimit Health, working at the intersection of water access, sanitation, and disease; and Anthony Acciavatti, an associate professor at Yale Architecture School and creator of the exhibtion Groundwater Earth: The World Before and After The Tubewell.

Phages are viruses that only infect bacteria. How might they help us tackle antimicrobial resistance? Franklin Nobrega and Esme Brinsden from the University of Southampton explain how their citizen science project that collects samples from around the globe is building a library of these bacteria-fighting viruses. How can ultrasound find new targets to treat apathy in Parkinson's disease? Tom Gilbertson and Isla Barnard from the University of Dundee explain all. Also on the show, EntangleCam is using quantum physics to improve what we can see inside the human body and how breast cancer is diagnosed. Plus, surgical gloves with special sensors that improve precision and sensitivity in obstetrics and surgery. Carmen Fernadez fills us in on the engineering behind them and Dawn Parris tells us about her research into their use in practice. Join us for a special episode of Health Check from The Royal Society's annual Summer Science Exhibition in London. Claudia Hammond is joined by BBC health and science correspondent James Gallagher to take a look and compete in scientific games to see who this year's champion is. Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producer: Katie Tomsett Studio Manager: Phil Lander

Thinking about the future comes so naturally to most people that we do not realise what a complicated and essential skill it is. Claudia Hammond and an expert panel of psychologists look into our ability to mentally travel to the future. Catherine Loveday, professor of cognitive neuroscience at the University of Westminster, explains how our ability to mentally time travel into the future is useful for everyday tasks as well as fundamental to shaping our identity. Daryl O'Connor, professor of psychology at the University of Leeds, discusses how thinking about the future motivates us in the present. And Peter Olusoga, senior lecturer in psychology at Sheffield Hallam University, describes how professional sportspeople use visualisation and future thinking to improve sporting success.Together they discuss how we hold ideas of the future in mind, whether unbounded optimism is the best way ahead – or not, and how to science-proof our goal setting and future planning. If you are suffering distress or despair and need support, including urgent support, details of health available in many countries can be found at Befrienders Worldwide at befrienders.org. Presenter: Claudia Hammond Producer: Lorna Stewart Sound engineer: Emma Harth and Sue Maillot Production co-ordinators: Siobhan Maguire and Andrew Rhys Lewis

A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books.  This episode is part of our ongoing Get Fit Sanely series.    In this episode we talk about: How to define rest The health risks of fatigue  Why your rest is more effective if you don't feel guilty about it Why watching TV is so restful (in moderation)  Why taking breaks shouldn't be considered a reward  How to create your own personal prescription for rest Why a "resting state" for the brain is actually quite active The restful act of daydreaming (when it doesn't lead to ruminating)  Heat therapies for reduced cortisol levels Why some forms of movement and exercise can be restful The #1 most restful activity based on her research And practical advice for incorporating more rest into your busy life   Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.   Related Episodes: Get Fit Sanely: the podcast playlist Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  The Art of Rest The Keys to Kindness Healthcheck All in the Mind   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.

What effect will warming temperatures have on health? One place to look for answers is Bulgaria. In the summer of 2023, Bulgaria experienced numerous heatwaves, leading to the country experiencing one of the highest rates of heat mortality in Europe. But how are these numbers calculated? How exactly does heat affect us? Who is most likely to suffer from ill health due to heat? And how can we protect ourselves in an increasingly warming world? Along with a panel of experts, Claudia Hammond will explore these questions and more with a live audience at the Sofia Science Festival in Bulgaria. Are we prepared for how rising temperatures will affect our health? This programme aims to find out.

開盤前30分鐘，08:30 - 09:00 讓我們一起解讀財經時事 。 參加財經皓角總經訂閱： 新友會員 https://jackalopelin.com 老友會員 https://yutinghao.finance 我的粉絲專頁 https://reurl.cc/n563rd 網站參加會員手冊 https://reurl.cc/rvvqAr 如有疑問，歡迎來信 jackieyutw@gmail.com """"" ♥️ 打賞網址 ：https://p.ecpay.com.tw/B83478D """"" (不提供退款服務) 書名：大腦喜歡這樣花錢，那樣理財 作者： 克勞蒂亞．哈蒙德 原文作者： Claudia Hammond 譯者： 謝慈 出版社：樂金文化 出版日期：2025/04/11 https://reurl.cc/5KbGyq (YT抽書的朋友要公開訂閱我們財經皓角頻道唷♥️) (FB抽書的朋友要公開分享直播影片+您想要抽書留言♥️) 《早晨財經速解讀》是游庭皓的個人知識節目，針對財經時事做最新解讀，開播於2019年7月15日，每日開盤前半小時準時直播。議題從總體經濟、產業動態到投資哲學，信息量飽滿，為你顛覆直覺，清理投資誤區，用更寬廣的角度帶你一窺投資的奧秘。 免責聲明：《游庭皓的財經皓角》頻道為學習型頻道，僅用於教育與娛樂目的，無任何證券之買賣建議。任何形式的投資皆涉及風險，投資者需進行自己的研究，持盈保泰。

A new series of All in the Mind kicks off with the first of the finalists in the All in the Mind Awards. Seven hundred of you entered the awards and our judging panel had the tricky task of choosing just nine finalists. The first of those is Rachel who was nominated by her husband Sam for all the support she offered him through his depression and psychosis. They tell Claudia Hammond their story.And in the studio with Claudia is Daryl O'Connor, Professor of Psychology at the University of Leeds. He's got research about a new approach to persuading people with psychosis to look for and accept psychological support. And Claudia speaks to psychotherapist Sophie Scott about how to persuade a loved one to get professional help when they don't want to.And finally, new research showing that the psychological benefits of a holiday last longer than you think - but only if you really do switch off from work. And you can make them last even longer by being active on holiday rather than flopping by the pool every day. Daryl and Claudia discuss.Presenter: Claudia Hammond, Producer: Lorna Stewart Studio Manager: Sue Maillot Programme Coordintator: Siobhan Maguire Content Editor: Holly Squire

Claudia Hammond is in Malawi exploring the concept of One Health, where the health of humans, animals and the environment are all linked. Today we're visiting a makeshift roadside operating theatre for dogs in the village of Kauma, just outside of Lilongwe. During the ‘Spay Day', vets from the Lilongwe Society for the Protection and Care of Animals neuter local dogs for free, in an attempt to protect both dogs, and people, from rabies. We find out how this work feeds into the bigger picture of One Health in Malawi, and Claudia has a go at being a veterinary assistant… Presenter: Claudia Hammond Producer: Sophie Ormiston

In the second of two special holiday episodes Claudia Hammond and an expert panel of psychologists look to the future. A new year is upon us, a time when we often find ourselves reflecting on the year gone by and thinking about what comes next. Thinking about the future comes so naturally to most people that we don't realise what a complicated - and essential - skill it is. Catherine Loveday, Professor of Cognitive Neuroscience at the University of Westminster, explains how our ability to mentally time travel into the future is useful for everyday tasks as well as fundamental to shaping our identity.Daryl O'Connor, Professor of Psychology at the University of Leeds, discusses how thinking about the future motivates us in the present.And Peter Olusoga, Senior Lecturer in Psychology at Sheffield Hallam University, describes how professional sportspeople use visualisation and future thinking to improve sporting success - and what the rest of us can learn from that.Together they discuss how we hold ideas of the future in mind, whether unbounded optimism is the best way ahead – or not, and how to science-proof our favourite future planning at this time of year - new year's resolutions.If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at bbc.co.uk/actionline.Presenter: Claudia Hammond Producer: Lorna Stewart Content Editor: Holly Squire Studio Manager: Emma Harth Production Co-ordinators:  Siobhan Maguire and Andrew Rhys Lewis

Claudia Hammond is in Malawi exploring a movement known as “One Health”: an approach that calls for collaboration between the fields of human, animal, and environmental health, for the benefit of all. And how can this help to prevent disease when people and animals live in close proximity? We hear how vets and researchers across Malawi are tackling diseases such as rabies, anthrax, and sleeping sickness – and how the sharing of expertise that One Health brings is crucial in their efforts. Presenter: Claudia Hammond Producer: Sophie Ormiston

In the first of two special holiday episodes, Claudia Hammond and an expert panel of psychologists look back, nostalgically. At this festive time of year, you might be thinking wistfully about Christmas past – perhaps you'll be rewatching old films, arguing over a game of Monopoly, or listening to Christmas music that drives you mad. Maybe you are looking back with rose-tinted spectacles on the Christmases gone by that seem somehow more magical than they are now. Or perhaps it's hard to look back without feeling a tinge of sadness. Whether you fall on the more bitter or more sweet side of bittersweet, this is the bittersweet feeling of nostalgia. And it is particularly rife at this time of year.But nostalgia wasn't always just a feeling. Historian Agnes Arnold Forster tells Claudia and the panel that once it was viewed as a disease so deadly that it appeared on thousands of death certificates. And now this poignant emotion stirs political action, bonds us to others, and guides our very understanding of ourselves.Peter Olusoga, Senior Lecturer in Psychology at Sheffield Hallam University, Daryl O'Connor, Professor of Psychology at the University of Leeds, and Catherine Loveday, Professor of Cognitive Neuroscience at the University of Westminster, join Claudia in the studio to discuss how leaning into nostalgia can help us feel better, reduce pain and even inject a bit of romance into life.Presenter: Claudia Hammond Producer: Lorna Stewart Content Editor: Holly Squire Studio Manager: Emma Harth

Claudia Hammond is joined by journalist Andrew Green to check-in on their 2024 health predictions and review just how accurate they were. Together, they explore the stories that we didn't see coming and the game-changing medical innovations that shaped global health this year. Plus, the unusual Ig Nobel medicine prize, and a healthy dose of competition in the form of the ultimate health fact-off.

As the war in Sudan leads to multiple health crises in the country, we look at what can be done to improve the situation. Also on the show, is climate change helping disease-carrying ticks to spread beyond their usual range by an unusual method – migrating birds? And hot chocolate: it's delicious, but in certain circumstances, could it also help to improve your vascular health? Claudia Hammond is joined by health reporter Laura Foster to explore these topics and more.Image: WFP trucks carry aid to Darfur and other famine-stricken parts through the Adre Border crossing Image Credit: Abubakar Garelnabei/ReutersPresenter: Claudia Hammond Producer: Katie Tomsett and Margaret Sessa-Hawkins

How important is rest to your productivity, well-being, and overall health?The statistics on stress and fatigue are startling. In the UK, half a million people suffer from work-related stress. In the US, 13% of workplace injuries occur due to fatigue. More than a quarter of the population has fallen asleep at work, and even more worrying, 16% while driving. It's clear people are experiencing a rest crisis. But what can we do about it?Today's guest challenges the idea that rest and productivity are at odds. Claudia Hammond an award-winning broadcaster, psychology lecturer, and host of several podcasts and radio shows. She's also the bestselling of authors of several books, including The Art of Rest: How to Find Respite in the Modern Age.Many people associate rest with sleep, but those two things are very different. Rest encompasses the activities that allow you to feel restored and refreshed, and those small breaks are vital to helping you destress. Listen in as Claudia shares the eye-opening results of the largest global study on rest and how you can incorporate time into your day to enjoy some peace./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2017, Adam Tjolle accidentally discovered he had a brain tumour. At the time, presenter and close friend Claudia Hammond followed him on his journey before, during and after undergoing life-changing surgery. Meeting up now in Malawi, Adam and Claudia listen back to the old recordings and reflect on what has changed for Adam since his operation. Adam still lives in Scotland, but his new life after brain surgery sometimes brings him to Malawi, where he works with the Lilongwe Society for the Protection and Care of Animals (LSPCA). Claudia joins Adam and Dr Tino Razemba at one of the LSPCA's ‘spay days', neutering local dogs in underserved communities. As well as getting involved, Claudia has a chance to see Adam's passion first-hand. Prior to his surgery, Adam's prognosis was a life expectancy of seven years. That time period has now passed. So what does life mean to Adam now? And today, as one in two people born after 1960 will receive a cancer diagnosis at some point, what can the rest of us can learn from Adam's experience of living with uncertainty?Presenter: Claudia Hammond Producer: Sophie Ormiston and Paula McGrath

The World Health Organisation has officially declared the spread of mpox as a public health emergency of international concern. Health Check has been following the spread of the disease across the Democratic Republic of Congo and now internationally in recent weeks, and Claudia Hammond is joined by BBC health journalist Philippa Roxby to discuss the latest developments.Claudia and Philippa also look at the doctors strikes taking place across India following the rape and murder of a female doctor in Kolkata. Hundreds of thousands of doctors have refused to work, with hospitals and clinics turning away non-emergency patients.We also find out how prescription drugs get given their names, with Professor Caleb Alexander from the Johns Hopkins Bloomberg School of Public Health telling us about the risks of getting it wrong.Claudia also hears how personal objects can help us form links in our brains and remember our loved ones. And the study that suggests we age dramatically in two bursts – at the ages of 44 and 60.Presenter: Claudia Hammond Producer: Dan Welsh

Claudia Hammond is an award-winning broadcaster, author, and psychologist. She hosts BBC Radio 4's All in the Mind and Health Check podcast. Known for her books like The Art of Rest and Mind Over Money, Claudia explores well-being and psychology.00:00 Intro3:00 Why psychology?13:50 Claudia's books16:50 Kindness in today's world is possible24:00 But why are some people unkind?27:00 Kindness is a skill30:00 Kindness is all around if you notice it33:25 Can kind people be successful leaders?38:45 Tell people the truth40:00 Top tips to become kinder42:05 Why are we unkind to ourselves?46:10 Practical tips on achieving more rest58:20 The psychology of moneyYou can order Claudia's book 'The Keys to Kindness' here:  https://rb.gy/xunf3yFollow Mo:Instagram: mo_gawdatTikTok: MoGawdatX: MGawdat

For eons, salt has been crucial to human health, culture, and diet. On this episode of The Evidence, we explore the strange science of salt taste – why it can be sweet, salty, or even a flavour enhancer. We look at how salt keeps our bodies running, and what happens if we have to little of it. And while too little salt may be bad, too much is also a problem. What does the science say about how much salt is optimal, and what can we do to make sure we're eating the right amount? Claudia Hammond is joined by a panel of salty experts who will help find the answers to these questions and more.

The process of childbirth can be painful yet amazing, but at times and in some places, also very dangerous. Recorded in Malawi, East Africa, Claudia Hammond is joined by a panel of maternal health experts to figure out why it is that the equivalent of a large jumbo jet full of women die every day due to pregnancy or childbirth. Together, they examine how so many women can still be at risk during this period despite a greater access to healthcare. They also look into whether an eighty-year-old drug could be a game-changer when it comes to haemorrhage. Plus, they consider a study of 1.3 million women which asked what it is that women actually want from maternal healthcare. With Owen Chikwaza from the Malawi Ministry of Health, Linda Mipando of Kamuzu University and Elimase Kamanga-Gama, Director of the White Ribbon Alliance Malawi, Claudia looks at the many challenges and successes within the field, drawing from local experiences to offer global insights. Produced by: Margaret Sessa-Hawkins Editor: Holly Squire Production Coordinator: Siobhan Maguire Presenter: Claudia Hammond Studio Engineers: Andrew Saunderson and David Sproule (Photo: Pregnant woman being examined by a doctor. Credit: Holly Squire BBC)

The process of childbirth can be painful yet amazing, but at times and in some places, also very dangerous. Recorded in Malawi, East Africa, Claudia Hammond is joined by a panel of maternal health experts to figure out why it is that the equivalent of a large jumbo jet full of women die every day due to pregnancy or childbirth. Together, they examine how so many women can still be at risk during this period despite a greater access to healthcare. They also look into whether an eighty-year-old drug could be a game-changer when it comes to haemorrhage. Plus, they consider a study of 1.3 million women which asked what it is that women actually want from maternal healthcare. With Owen Chikwaza from the Malawi Ministry of Health, Linda Mipando of Kamuzu University and Elimase Kamanga-Gama, Director of the White Ribbon Alliance Malawi, Claudia looks at the many challenges and successes within the field, drawing from local experiences to offer global insights. Produced by: Margaret Sessa-Hawkins Editor: Holly Squire Production Coordinator: Siobhan Maguire Presenter: Claudia Hammond Studio Engineers: Andrew Saunderson and David Sproule (Photo: Pregnant woman being examined by a doctor. Credit: Holly Squire BBC)

Millions of women around the world experience the menopause each year; it's an important milestone, which marks the end of their reproductive years.But every individual's experience of it is personal and unique. In some cultures, there's a stigma about this life stage – it's viewed with trepidation and as something to be dreaded. In other cultures, it's considered to be a fresh start - a time of greater freedom when women no longer have to worry about their menstrual cycles.In this edition, recorded at Northern Ireland Science Festival in Belfast, Claudia Hammond and her expert panel take a global look at the science of the menopause and debunk some myths along the way.As Claudia and her guests navigate their way through the menopause maze, they look at the most recent academic research in this area. They also discuss the physical and psychological symptoms, the lifestyle changes women can make and the different treatments available, including Hormone Replacement Therapy.Claudia also speaks to the American biological anthropologist who has dedicated an impressive 35 years of her life to studying the average age of the menopause in different countries - and finds out how hot flushes vary in different cultures. She also speaks to a doctor who is working hard to make women's health less of a taboo subject in the community where she works. And she hears from a Professor of Reproductive Science who is setting up the UK's first menopause school.Producer: Sarah Parfitt Co-ordinator: Siobhan Maguire Editor: Holly Squire Sound engineers: Andrew Saunderson and Bill Maul Mix engineer: Bob NettlesImage used with permission of the Northern Ireland Science Festival