I'm Fine, It's Fine!

In this episode, we sit down with Shannon Ford Middleton, comedian, influencer, and soon-to-be mom, for a funny and brutally honest conversation about what it means to be seen. We talk about the emotional toll of online hate, navigating snark forums, the identity crisis of being “too much,” and why stand-up comedy feels more vulnerable than anything else. Shannon opens up about bombing in front of friends, and how pregnancy changed the way she speaks to herself. This one is hilarious, real, and deeply affirming for anyone learning to take up space.We're big fans of sleeping well and not losing our minds, so we're partnering with Cozy Earth, our go-to for insanely soft loungewear and bedding. Try them risk-free for 100 nights and get 40% off with our code IFIF at CozyEarth.com. Studio pants, we see you.Follow us on Instagram at @imfineitsfinepodcast,Amber at @amberautrycomedy,and Melanie at @traumatherapynashville.Join the conversation and get future episodes sent straight to your inbox:imfineitsfine.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

This week, we're joined by the wildly funny and refreshingly grounded Heather Shaw, and we honestly didn't stop laughing. From her plans for escaping Kentucky after finding love, to what it's like headlining road gigs surrounded by 60-year-old retirees in Naples, Heather shares how she built a successful comedy career without the classic trauma origin story. She talks ADHD, getting sober in Austin (no small feat), resisting anxiety culture, and living life with zero pressure and maximum rest.If you've ever felt like comedy only belongs to the broken and bruised, this episode is your permission slip to just be funny and whole. It's smart, unhinged, and a little too honest, just how we like it.SPONSOR DETAILSTreat yourself or the dad in your life to something actually cozy this Father's Day with Cozy Earth—luxury bamboo sheets, loungewear, and more!Use code IFIF for 40% off all men's apparel at CozyEarth.com (Yes, 40%. You're welcome.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Amber and Melanie dive deep into the underrated magic of boredom. The two of them, no guests, no snacks, and apparently no dopamine. They talk about how the pressure to constantly produce and perform robs us of the stillness needed for true creativity. From setting boundaries as entrepreneurs to unlearning toxic hustle culture, they explore what it means to rest on purpose, reclaim quiet moments, and stop mistaking productivity for worth. Expect honest laughs, a few existential wake-up calls, and maybe even a coloring book recommendation. Take a breath, put your phone down, and let your brain get bored, it might just be the most productive thing you do today.I'm Fine It's Fine Podcast is a listener-supported podcast. To receive new posts and support our work, consider becoming a paid subscriber. https://imfineitsfine.substack.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Comedian Alex Kumin joins us for a raw, funny, and deeply honest conversation about trauma, healing, and the comedy world. Alex talks about navigating stand-up as a woman, teaching at Chicago's Lincoln Lodge, and what it was like to work in sexual violence prevention before comedy. We go deep into how sexual trauma shaped her early life and relationships, how she uses therapy and psychedelics for healing, and the very real struggle of trying to make dark material work on stage. This episode covers heavy topics like childhood sexual trauma, so please take care and listen when you're ready. We also laugh (a lot) about bad sex-ed, weird comedy audiences, and the eternal quest for good nail art.Check out Alex's podcast Into the Mud and follow her at @alex.kumin. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

In this episode of I'm Fine, It's Fine, hosts Amber and Melanie sit down with musician Molly Grace for a conversation full of laughter, honesty, and sneak peeks into her rising career. Molly shares how her Bonnaroo performance led to a major pinch-me moment, the process of creating her first full-length album, and the emotional journey behind some of her most personal songs. They dive into attachment styles, the highs and lows of being a full-time artist, navigating social media pressure, and why therapy is on Molly's radar for the first time. Plus, Molly treats us to an exclusive sneak preview of a new song from her upcoming album. It's a funny, heartfelt, and inspiring chat you won't want to miss! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Artist Madeline Kiel joins us to share the winding road that led her back to art after quitting at 13 due to bullying. From missionary work in China to living in public housing and working with addicts, Madeline's story is anything but linear.We talk about her shift from music to visual art, the visions of Black, Native, and Mexican cowboys that wouldn't leave her alone, and how a viral portrait of Snoop launched her unexpected art career.She opens up about being misunderstood online, wrestling with who gets to tell what stories, and how letting go of outcome is where the magic happens.Plus, she's heading to Italy for her first formal art training—and maybe a little Italian love.

Hello friends,First off, thank you. Each of you reading this. Whether you've been with I'm Fine, It's Fine from the start or just joined our community, it means the world to us. Over the past three years, we've poured our hearts into this podcast, and knowing that you are on the other end listening, laughing, and maybe even tearing up along with us is what keeps us going. We feel so lucky to have built this little corner of honesty and support with you.We wanted to share something important with you, as friends. Right now, I'm Fine, It's Fine only has enough paid subscribers to cover the cost of recording about one episode a month in the studio. Every other expense — booking guests for additional episodes, marketing the show, creating those fun social media clips, and all the hours our small team puts in behind the scenes, has been paid out of our own pocket. In fact, we've been doing that for the past three years, and none of us on the team have ever taken a paycheck for our work on the podcast. We do it because we truly love this show and believe in its message.We're incredibly grateful for the support we've had so far. Your enthusiasm has allowed us to come this far, and we cannot thank you enough. That said, we're reaching a point where, without a bit more help from our community, we'll have to make some tough decisions. This could mean scaling back significantly. Potentially doing fewer episodes or cutting down on the quality touches (like professional editing or studio recording) that we believe make the show special. We really don't want to do that if we can avoid it, so we're turning to you, our community, to ask for a little help to keep I'm Fine, It's Fine going strong.Here are a few ways you can help us continue to produce the show at the level of quality you deserve:• Become a paid subscriber: If you're not one already, please consider supporting us through our Substack. Even a small monthly contribution makes a huge difference. It's the most direct way to fund the podcast. Your subscription dollars go straight into things like studio time and editing, which means more episodes and better quality content for you. You can become a paid subscriber here: Join our Substack community. (And if you're already a paid subscriber, thank you so much! Perhaps you could share the link with a friend who might be interested.) And ENGAGE with us on Substack. Join our message boards, comment on the episodes, restack our work. It's so helpful! • Share the podcast with a friend (or a few!): One of the best ways to support us is absolutely free — simply spread the word. If each of you tells one friend about the show, our community could double overnight. You can share this link I'm Fine, It's Fine on Spotify (or on whichever platform you prefer) with friends, family, or on your social media. Personal recommendations are so powerful. If there's an episode you particularly loved or if the show has ever resonated with you, let someone else know about it. Every new listener helps our community grow and brings us closer to sustainability.• Rate and review the show on Apple Podcasts: If you listen on Apple Podcasts (or even if you don't, but have an Apple account handy), taking a minute to leave a rating and a short review really helps us. Those stars and reviews aren't just for show — they actually boost our visibility. The more 5-star ratings and positive reviews we have, the more likely I'm Fine, It's Fine is to pop up in search results and recommendations, helping new people find the show. It's a key part of how podcast platforms surface content to potential new listeners. Plus, seeing your feedback there gives us a serious morale boost! If you could spare a moment, please head over to Apple Podcasts and leave a rating/review. It truly makes a difference in helping others discover our little community.• Help us find sponsors: We're actively looking for sponsors to partner with us and support the show. This is another way we can keep the podcast going without sacrificing quality (and maybe even start paying our team for their hard work). If you happen to know of any company or brand that might align with the spirit of I'm Fine, It's Fine, or if you have contacts at a business that would be a great fit for our audience, we'd love to hear from you. Even an introduction or a suggestion would be incredibly helpful. Feel free to email or reach out to us if something comes to mind.We share all of this because you're not just listeners, you're our community, our friends, and the reason we've been able to create this show for as long as we have. We never want to sound desperate or make anyone feel pressured; we just wanted to be open about where we're at. If you can help in any of the ways above, even a little, it would mean so much. And if now isn't a good time or you've already done what you can, that's absolutely okay! Just by being here and caring about I'm Fine, It's Fine, you've already helped more than you know.Thank you for taking the time to read this (We know it was a long note!). We're hopeful that with your support, we can keep I'm Fine, It's Fine going and continue improving it for you. We have so many ideas and plans for the future of the show, and with a stronger foundation, we'll be able to bring them to life.Above all, thank you for being part of this journey with us. We often remind ourselves that I'm Fine, It's Fine isn't just a podcast, it's a community effort built on trust, honesty, and mutual support. We're so grateful to have you as part of our podcast family.With love and gratitude,The I'm Fine, It's Fine Team This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Courtney Michelle is a hilarious, silly, and beautiful person who opens up to Amber and Melanie in a lovely conversation. She shares how insecurities and self worth have impacted how she moves through life. From personal relationships she could show up for in a codependent way and feel safe in, to her approach to career and comedy. We are so grateful for the conversation and her willingness to share so much of herself with us. Support Courtney wherever you can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Aubrey Holden, LPC-MHSP, NCC joins Amber and Melanie to shar her story of her origins and what brought her into becoming a therapist and a member of the Trauma Therapy of Nashville family. She talks about her early career in the music industry and the pivot that happened when she began to unpack her own identity in therapy. Aubrey shares her journey through her transition and how her lived experience now helps inform her approach to helping others. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Cocoa Speaks is a Nashville based comedian who shares her heart and her joyful energy with us. She opens up about the impacts of ADD meds as a child, trying again as a college athlete and now, for the first time in adulthood, she is trying it again and looking forward to the focus it could bring into her life. A self identifying “Hooper” she talks about how different the environment is on a team compared to the sparing within the comedy scene. Seeking out joyous vibes to be her best creative self, she knows that is where she thrives. She also shared the pain that comes with having multiple miscarriages and how the people around her reacted and handled the loss with her. She is truly so fun and wants to live an entire life having fun for a living and we see it for her. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Comedian Brandi Augustus opens up in an incredibly honest way. Sharing the circumstances of her childhood, and the abuse she both witnessed, and experienced directly. She so easily opened up about the impacts it's had on her life, her relationships and her parenting decisions. Diving into her past relationships, she believed there was safety in a casual non committal dynamic and unpacking now, that she actually wants much more. Presenting a harder masculine energy attracted a certain availability in men, and now the work to soften that guard she has had up begins. She is also the mother to a trans child and she talks openly about how parenting challenges are different when you are facing the emotional, medical, and logistical elements that come with helping your child along the way. From the conversations she had to have with family, to her day to day work advocating for the needs of others, it's shaped her identity in a truly unique way. We are so grateful to have had this conversation with Brandi. Please follow and support her where you can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Hannah is like no guest we have ever had. She's sharply funny, whip smart, and self actualized. She shares the practices in her life that have shaped her, informed her art, comedy, and wellness. The daughter of a pastor, she has learned how to take the great parts of childhood lessons, and has dismantled the rest all while continuing to love her parents. She's unapologetic about where her life has taken her and simultaneously kind and empathetic. Easily one of our favorite episodes to date. Find and follow Hannah on Instagram, Good Reads, and listen to her album now! Her sisters Instagram can be found here for all the kundalini fun. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Madeline Finn joined Amber Autry and Melanie Reese and proved to be one of the most open, self aware, loving humans they have had a chance to sit with and learn about. She brought with her the ideologies and practices of Buddhism shared how that has help reframe her relationship with spirituality. From her emo and pop-punk music beginnings to a sober, vulnerable and honest place in her music now, her growth is undeniable. We loved this conversation and her spirit so much! Please listen to her music here and follow her to see the amazing work she is doing. Watch on Youtube!Be sure to leave a 5 star review! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Suz Ballout, a hilarious Chicago comedian joins Amber and Melanie in their brand-new studio space for a hilarious and enlightening episode. Suz has had an experience unlike any that an American can relate to and that is being a child in the middle of a war in your homeland. She talks about that experience and dives into what it's like being the child of conservative Middle Eastern parents who have drastically different ideologies.Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell Get full access to I'm Fine It's Fine Podcast at imfineitsfine.substack.com/subscribe

Our producer Kaylee opens (cries a lot) up about the complicated grief of losing a husband to addiction and how it doesn't play out like the typical loss of a spouse. She shares how it's helped inform her approach the being a death doula and how she shows up in a room for others. Her story is very layered and this only scratched the surface. We are grateful to her for opening up when it's not in her nature to share publicly.Follow Dewey ComedyFollow Parting LaughsSubscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Comedian Emma Willmann, joins Melanie Reese and Comedian Amber Autry and shares her experiences. She opens up about how a childhood where she wanted for nothing, didn't make up for neglect in other facets of her life. She discusses growing up around fighting and divorced parents and the experience of small town Maine, underage drinking, and wild fun. She also shares her growth in relationships as a serial monogamous and cheater, and how she's correcting patterns in her current partnership. We are so grateful for her willingness to share parts of her life with us and love her so much. She is truly hilarious, follow her and watch all of her available specials! Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

In this episode of I'm Fine It's Fine, comedian Amber Autry and trauma therapist Melanie Reese sit down with musical comedian Jamie Shriner to dive deep into life after divorce. Jamie shares her personal journey, the revelations she's had about relationships, and her hopes for the future. Tune in for a heartfelt and humorous conversation filled with insights and laughs.Don't miss out on extra content! Subscribe to I'm Fine It's Fine for only $5 a month and enjoy two bonus episodes each month. If you enjoy the episode, please leave a comment and a 5-star review—it helps us grow and reach more listeners!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Therapist Leah Lennox joined Amber and Melanie to share her story of becoming a therapist and how her own diagnosis aided in helping her along the way. She is the kindest and takes on the challenges of working with kids experiencing hard things. We loved chatting with her and if you would like to learn more about her practice, you can find her at www.therapycentertn.com. We are so grateful she shared her story with us!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Caroline West host of @thebroadwaygirlspodcast joins us to breakdown what the heck is going on down on Nashville's Broadway and what it's like to be in the mix daily. She opens up about what growing up in Texas was like and how divorced parents, and problematic tendencies did to shape who she is now. She was a blast! Be sure to follow her podcast The Girls of Broadway and see where her Barstool adventures take her!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Comedian and writer Zavior Phillips shares how he has learned to navigate sharing emotions that are 100% all of the time, how that has helped in his relationship and in the relationship he has with his family. He talks about parents divorcing later in life and then reconnecting and what it's like for mom and dad to be dating each other. He is truly so fun and hilarious and we are grateful that he opened up and let us in on what it's like being handsome and perfect all of the time!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Comedian Derek Humphrey joins Melanie and Amber and shares his experiences as a husband, comedian, and dad dog. He opens up about the positive outcomes of marriage counseling and how he and his wife navigate both growth and challenges as they come. Derek shares the pain of losing his beloved dog and how it made him more emotional than losing his dad, a reflection on the relationship he had with him. He speaks to how the ebb and flow of the entertainment industry can be exhausting and yet, seeking the validation keeps him in the pursuit of success.Be on the lookout for his upcoming album!Follow Derek Here!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

In this episode of I'm Fine, It's Fine, Melanie and Amber catch up with comedian Rob Wentz who opens up about his mom's glioblastoma brain cancer diagnosis. Since February 2024, Rob has been navigating this emotional journey by using humor, writing jokes, and preparing himself for the inevitable call that she's passed.Rob shares the experience of saying goodbye to his mom, remembering her as the hardest-working, most successful businesswoman he knew, who was also deeply caring and funny. Her outlook on life allowed him to continue living without getting stuck in waiting, and her peaceful acceptance of her diagnosis has helped him find laughter even in the darkness. Recorded just four days before she passed away, this conversation is a touching mix of raw honesty and humor.Dedicated to the memory of Susan WentzSubscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

In this episode, we are thrilled to welcome comedian Sydni Stephens to the show. Sydni takes us on a rollercoaster ride through her fascinating and tumultuous life. Growing up in a dysfunctional family with a particularly complicated relationship with her mother, she has experienced it all. Sydni's career path is anything but ordinary: from working in wheat fields to driving trucks overnight, from a stint at a vape shop to becoming a competitive vaper, she's done it all.Sydni also served in the military and was deployed to Afghanistan, where she faced the challenges of war and was injured. Through it all, Sydni's resilience and sense of humor have remained unshakable. She shares her story with us in the most hilarious and heartfelt way, making this one of our favorite conversations ever. Join Amber Autry and Melanie Reese as they dive deep into Sydni's incredible story, filled with laughter, sincerity, and inspiration.Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Amber and Melanie hit the stage at the Den Theater in Chicago with special guest comedian Pinky Patel! Pinky dives into her journey of becoming a comedian, sharing how she built a circle of strong women to support her through the ups and downs of touring, motherhood, and marriage. From PTA mom to an absolute sensation on TikTok, it's a ride!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Comedian Kate Carter leans into dark comedy and shares hard experiences that led her to start standup. Using both childhood experiences and more recent events, she leans into facing heavy topics with unmatched quiet humor. It was such a great conversation and we are grateful for her openness.Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Join Amber Autry and Melanie Reese on this week's I'm Fine It's Fine as they chat with the hilarious Anjelah Johnson. Anjelah opens up about her favorite therapy techniques, what it's like to become a mom in her 40s after thinking kids weren't in her plan, and how she crafts comedy that connects with everyone. She also shares how therapy has played a role in her marriage. This episode is full of laughs, real talk, and relatable moments.Catch Anjelah's comedy specials on YouTube, Netflix and Amazon Prime, and don't forget to check out her new podcast, Funjelah, available on all major podcast platforms. Don't miss it!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

In this episode, we sit down with Dr. Laura Anderson, an esteemed author and therapist specializing in religious trauma. With her extensive background in psychology and her unique insight into the complexities of religious trauma, Dr. Anderson offers valuable perspectives on healing and recovery. She shares her own story of separating from her church and unraveling religious ideology.Join us as Dr. Anderson delves into the psychological impacts of religious trauma, sharing real-life stories and practical advice for those on their healing journey. We explore the challenges individuals face, and effective therapeutic strategies for overcoming these deep-seated wounds. Dr. Anderson also discusses her latest book, offering listeners a glimpse into her groundbreaking work and how it can aid in personal recovery.Whether you've experienced religious trauma firsthand or are looking to support someone who has, this episode is a must-listen. Tune in for a thoughtful conversation filled with compassion, expertise, and hope for a brighter future.Learn more about Dr. Laura Anderson + Buy Laura's book When Religion Hurts You here!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Comedian AJ Wilkerson hilariously shared his journey of self-discovery, navigating the VA system to identify his autism, ADHD, and severe anxiety diagnosis. AJ also reflected on growing up in a family with parents who chose to foster multiple children, offering insights into life with siblings constantly rotating out. AJ's story is a blend of laughter, challenges, and the joy of finding humor in life's twists and turns. Check out his special I Have A Disorder now and follow him here!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Comedian Josh Johnson and Comedian Amber Autry have a candid and hilarious conversation as he delves into social anxiety with his trademark wit. Discover insights from his latest comedy special, "Up Here Killing Myself," where he fearlessly addresses therapy, societal pressures, and misconceptions about masculinity. Josh also tackles the idea that women sometimes only want men to express relatable emotions, and explains how that plays out in real dynamics. Beyond the laughs, Josh emphasizes the importance of accepting that constant happiness isn't realistic, advocating for contentment in simply being "fine." Plus, gain valuable tips on navigating today's news cycle without feeling overwhelmed after his experience on The Daily Show. Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Comedian Donnie Sengstack joined us to talk about his comedy career so far and how it may look a little different than others. Donnie opens up with genuine humor, sharing stories of navigating a world where his stutter isn't always understood. From encounters with doubters to those who misinterpret his intentions, Donnie's comedy journey is uniquely his own. He also shares his secret passion for knowing why a town became a town and what his on-the-road routine includes.Follow Donnie here. Just a reminder, he can't post much, because work is watching. So go support him at one of his shows!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Alison joined Amber and Melanie to teach them about the incredible healing power of sound therapy. Explaining the history and science behind aligning and recalibrating your nervous system, and how it can be used physically and emotionally. Amber was hot off a mini session and was feeling all the calm vibes while having so many questions about what was happening in her body in real time. Alison is truly lovely and you can check out more about her, and her events here!Follow Alison on Instagram!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Social Media sensation and new Standup Comedian Cody Smith joins Amber and Melanie as they discuss his whirlwind relationship, OCD, how he ended up in Nashville and his career. Cody shares that during his teenage years he was to the point of wanting to end his life, medicated and searching for answers and where he is now with all of it-how he handles his struggles in 2024 and how much better he feels as his career takes off. Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Comedian Marianna showed up ready to be vulnerable and honest and it was a beautiful conversation. She unpacks her own attempts to end her life, her mom's attempts to kill her and her brother. She is still seeking out how to even process emotions, literally googling it. She talks about how her parental relationships show up in her romantic relationships and Amber insists that she is happy to become close friends with her after Marianna expresses that she doesn't know how to have close friendships. We also get to witness in real time a trauma response by disassociating. She's a peach and a lady and possible Cate Blanchett's organ clone?Follow Marianna!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Amber Autry and Melanie Reese sit down with Comedian Jeff Greenspan to discuss the urge to say the "right" thing so you don't offend, using sex for connection, and how parts work shows up in all of our lives. Jeff mentions at the beginning that he feels he's reached his final form even though- just like in every episode of I'm Fine It's Fine- there's growth to be seen within only an hour. And that's what keeps us all coming back. This episode will make you laugh, think, and leave feeling lifted. Be sure to leave a positive review it helps with ratings and helps get the podcast in front of more people. And if you're wanting more become a Subscriber for only $5 a month and get an episode every week! Thank you for listening, we love you!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Comedian and singer Danae Hays was the perfect guest for the one year anniversary show. Recorded live at Trauma Therapy Nashville's office with JB Somers returning to play his music, it was a beautiful night. Danae shared the unfiltered story of her life. Growing up in a home where her identity wasn't embraced, she opens up about the struggles, including encounters with Christian therapists arranged by her parents and how that further confused her for years of childhood and lead to severe anxiety and OCD. Mixed with funny retellings of her career in real estate and making her way to becoming an amazing performer, she's now skyrocketing to success. Danae speaks about the profound impact of her wife's love and patience. This episode is not just laughs and anecdotes but a genuine exploration of self-love and authenticity. Danae Hays lays bare her journey, reminding us all that embracing who we are is a triumph worth celebrating. Of course there was crying.Follow Danae Here: YouTube TikTok InstagramSubscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!Produced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Death can be defined as scary and may make you uncomfortable, but the beautiful conversation with Jade Adgate introduces the topic in a gentle way. Discussing options for what the end of life can look like, she brings us resources and language for how to have the hard conversations with loved ones, caregivers, and how to think about your own life, knowing that the end is inevitable and that how you live, is how your die. Having a death doula or a death midwife with you can be healing, Amber and Melanie loved having this conversation. Below are resources discussed in the episode.Resources:Five Wish For End Of Life PlanningHow We Live Is How We Die - Pema ChodronDeath Is But A Dream - Christopher KerrHello, Goodbye - Day SchildkretExit Interview PodcastSubscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Comedian Libbie Higgins brought infectious joy. She unveils the layers of her life that contribute to her comedic pursuit. From navigating trauma to living with OCD, Libbie shares the raw and authentic experiences that shape her unique perspective. Will or Won't She Open the Plane Door?!In this episode, Libbie reflects on being labeled a crybaby and being told she was "too much," revealing the vulnerabilities that fueled her comedic prowess. Dive into the complexities of her co-dependent nature as she candidly discusses placating to keep others happy and the challenges that come with it.As a comedian yearning for a deeper connection with her audience, Libbie opens up about her desire to get more personal on stage. Join us as we explore the delicate balance between humor and vulnerability, and how Libbie grapples with the daunting task of sharing her experiences in a way that is both therapeutic and entertaining.Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Join us for an intimate conversation with comedian Jimmy as he shares the profound grief of losing his infant child and father. This is a heartfelt exploration of navigating life's darkest moments with humor as a guiding light.Jimmy opens up about using the stage as a therapeutic outlet, where laughter becomes a language of resilience. In this raw and vulnerable episode, he discusses the challenge of communicating pain to loved ones and contrasts the solace he finds on stage.A powerful exploration of how humor can transform heartache into shared humanity, demonstrating the healing potential embedded in even the darkest corners of life's narrative.Follow Jimmy here!Come to our Live Show on January 5th!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Miriam Kirk is a hilarious comedian who joins Amber and Melanie to talk about growing up in a large family and the blessing of being encouraged to pursue athletics, education, and the arts. She discusses the dynamic within the family where the importance of body image was emphasized and how that has shaped her current relationship with working out and how it has become her way to practice self-care daily.Follow her here! Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Ashley specializes in working with BIPOC and LGBTQIA+ populations, treating trauma, religious dissonance, anxiety, depression, and empowerment. She opened the first Queer BIPOC owned therapy practice Hampton House in Nashville and she is a true Badass Boss! She also co-founded Healing In The Margins with her partner Beth Hampton with the mission to cultivate systemic change and foster healing by providing resources and programming in mental health spaces for the LGBTQIA+ and BIPOC. We are so grateful for this conversation and the work she is doing for underrepresented communities. Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Happy Halloween Spooky Little Beans! Are you afraid of therapy? Amber and Melanie talk about learning how to name your fears and then what to do once you can. How avoiding your past experiences and fears can manifest in physical illness and struggle until you are ready to face it and heal it. It's a fun episode on a scary day and part two comes out next week for all our I'm Fine, Could Be Better subscribers! Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Guess what! We are bringing you the option to listed to I'm Fine, It's Fine WEEKLY!We are bringing in expert guests and having intimate conversations that will be exclusively available to out Members. For $5 a month, you will have us in your feed every week. Subscribe now, the first episode drops November 9th, 2023.SUBSCRIBE NOW!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Join us on this heartfelt and hilarious episode as we sit down with the remarkable Anna McKeown, a mother of two, comedian, storyteller, and artist. Anna shares her unique journey through motherhood, chronic pain, and self-discovery, offering an honest and often laugh-out-loud look at life's unexpected twists.Anna's story is one of resilience and self-discovery. She opens up about her experiences with hypermobility and a pelvic injury during pregnancy, revealing the physical and emotional challenges that accompanied her path to motherhood. She takes us on a journey through the ups and downs of chronic pain, sharing how she found the strength to start therapy in pursuit of her dream of becoming a mother.Anna delves into the complex emotions of motherhood, describing her initial feelings of anger and frustration, which ultimately led to a deeper understanding of her own mother. Her journey is an inspiring reminder of the transformative power of parenthood.Join us for a conversation filled with humor, insight, and raw authenticity. Anna McKeown's journey is one that will leave you both entertained and inspired, reminding us all that even in the face of pain and challenge, there's always room for laughter and personal growth. Follow Anna Here!Subscribe to I'm Fine, Could Be Better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Jr De Guzman is a hilarious comedian from Southern California who seamlessly pairs music and comedy. You've seen him on Netflix and, he is about to film his next special! He was the first comedian to take Amber on the road with him so sitting down with him was so fun! Listen as he shares the highs and lows of sobriety and, why having the support system he does, pushes him to tackle hard challenges. He continues to heal and desire a better existence, which is something we can all hope for. Follow JR De Guzman HERE! Buy Tickets to See Him Film His Special In Las Vegas HERE!SUBSCRIBE TO I'M FINE, BUT I COULD BE BETTER NOW!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Get ready to laugh, cry, and relate as we dive into the captivating world of Alli Newsome, the hilarious Nashville comedian who's unapologetically herself. In this episode, Alli takes us on a rollercoaster ride through her life, sharing her experiences of growing up without her father, who left to start a new family, and the rollercoaster of emotions that came with it.But Alli doesn't stop there. She fearlessly unpacks the painful encounters she's had with men, delving into the raw and sometimes uncomfortable realities of navigating relationships as a woman who's been through it all. She sheds light on the trauma she's faced, the challenges of being fetishized for her body type, and the strength it takes to stand up and be heard. Her ability to find laughter in the darkest corners of her experiences is nothing short of inspirational.Join us as Alli bares her soul, unfiltered, unapologetic, and utterly engaging. This episode is a testament to the power of comedy to heal, connect, and ultimately, remind us that we're never alone in this absurd journey called life.Follow Alli NewsomeSubscribe to I'm Fine, But I could be better!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Corey Knox stopped in just weeks before heading to Austin, TX and shared so much vulnerability and love with us. Corey tells us what it's like growing up with a dad who is both a wonderful dad and an addict and how he's been healing the last year. From being drafted to your hometown NFL team and then cut, to creating a new, truer identity in the creative world, he opens up about it all. Catch Corey all over the stages of Austin, we know he's about to pop and are so so proud! Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

The incredibly funny JB Somers joined us and his energy lit up the room. He dives into everything from the pharmaceutical industry day job he has, his experience being on The Voice, and coping with the loss of his sister. As a Christian and gay man, he tells us how his sexuality is not is whole identity, he's so much more than that and it just happens to be a piece of who he is. We love him. Listen to his music wherever you jam out and follow him. He's got new music in the works and we can't wait to hear it! Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsBreak Your Heart - JB Somers, written by Annie Lawrence, Josh Johnson, Olivia Marie WebbShow Music composed by James Witchell

Struggling with boundaries and people pleasing can impact every aspect of your life. Listen as Amber shares some of her experiences with being around people who are inappropriate, rude, or generally difficult to deal with, but are unavoidable professionally. Melanie shares tools and insight on how you can approach the issue or express how it's impacting you. As always it's a lovely conversation that leaves you feeling new insight on every day life situations that we all deal with. Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

This week we had the hilarious comedian Ritu Tirthani on to share her story. Learning all the cultural differences between her home country of India and the frequently confusing United States was only a tiny part of moving here with her husband. Making the decision to live for herself and ultimately end her marriage, work hard jobs, and define her independence, makes her one of the most impressive guests to date. She is a badass in every sense. Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell

Independent Singer-Songwriter Bri Fletcher joined us to share her story of growing up bullied, the challenges and how her experiences pushed her to create Debully My School, the revolutionary anti-bullying assembly that is taken into schools across the country teaching connection, communication, and empathy among their students.We are so grateful for her story and her vulnerability. Please support Bri by following her on Spotify + Apple MusicFollow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell Special Music - Bri Fletcher - Mothers and Daughters