Keegan and Company

Join Keegan as he sits down with captain of the Brisbane Lions, Lachie Neale. Lachie explores the complexities of maintaining balance both on and off the field. He emphasises the importance of mental health, the value of a holistic approach to training, and the role of leadership in fostering team success. Lachie opens up about the pressures of professional sports, how he handles criticism, especially in the era of social media, and the critical influence of family life on his performance. This conversation also touches on the future, as Lachie considers life beyond AFL, reflecting on potential business ventures and staying connected to the sport he loves. Hosted on Acast. See acast.com/privacy for more information.

Olivia opens up about the unfiltered reality of being an athlete in the age of social media. From navigating pressure and expectations to becoming the role model she once needed, Olivia shares her personal journey of growth, mindset, and self-discovery.She also dives into her relationship with food — not just as an athlete, but as a woman learning to view food as fuel, not the enemy. This episode is for anyone who's ever felt the weight of online comparison, struggled with body image, or is simply looking for real talk about self-worth and strength beyond the screen. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Kieran Foran for a profoundly insightful discussion on resilience, mental health, and personal growth. Kieran, a renowned rugby league player, shares the battles he's faced both on and off the field. He reflects on the psychological resilience developed from years of injuries and the unwavering support from his friends and family. The conversation shifts to more personal struggles, including Kieran's past battles with mental health issues, shining a light on his journey towards healing. By addressing these vulnerabilities, Kieran aims to dismantle the stigma surrounding mental health, urging listeners to seek help and maintain open conversations.If you or someone you know needs support, please contact Lifeline on 13 11 14 Hosted on Acast. See acast.com/privacy for more information.

In this special 100th episode of the Keegan & Company podcast, Keegan celebrates this milestone by reflecting on the journey and growth of the podcast. Featuring a series of insightful questions from previous guests and friends, this episode delves into memorable moments, valuable lessons, and future aspirations for the podcast. Keegan shares candid reflections on the challenges and triumphs faced throughout the journey and underscores the importance of conversations about mental health and personal growth. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Matt Formston, a legally blind Australian Professional Para Surfer and former professional Para Cyclist. This episode delivers insight into Matty's astounding journey, from experiencing vision loss at a young age to becoming a Paralympian and world record holder. He shares anecdotes from his adventurous lifestyle, discussions about overcoming challenges, and adopting a mindset of continuous growth and learning.The conversation dives deep into Matt's perspective on fear, trust, and the importance of pushing boundaries. He talks about how his father's teachings formed his relentless work ethic and innovative approach to sports. Matt also emphasises his commitment to breaking barriers for individuals with disabilities, showcasing how high performance is tied to trust, self-belief, and determination. His inspiring narratives about surfing the massive waves of Nazare and the technological advancements in para-cycling provide not only motivation but a blueprint for resilience and triumph. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with former pro surfer Bede Durbidge. The episode explores Bede's journey from growing up on North Stradbroke Island to competing on the world stage and eventually transitioning into coaching. Throughout the discussion, Bede shares his insights into the demands of professional surfing, the camaraderie among surfers, and the evolving nature of the sport. In the latter half of the episode, Bede discusses the internal and external challenges that come with leaving professional sports, reflecting on how he managed the transition into coaching and the importance of finding personal fulfillment beyond competitive achievements.Bede candidly discusses his personal revelation of being diagnosed with ADD, elaborating on the impact of this diagnosis on his personal and professional life. With an engaging mix of anecdotes and personal reflections, Bede provides listeners with a unique perspective on life after professional sports, the importance of mental well-being, and how embracing change can lead to personal growth and success. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Natalya Diehm, Australian BMX Rider. They discuss the pivotal moments in her life that led her to BMX success, touching on her competitive spirit and the strong support system around her. "I always said I wanted to be the person I wish I had to look up to," Natalya reflects, highlighting her drive to inspire future generations of BMX riders. The episode dives deeper into Natalya's impressive resilience through physical setbacks, notably her six ACL injuries. She details the intense preparation for the Paris Olympics, emphasising her mental toughness during competitions, famously securing a bronze medal at Paris despite her knee injury. Natalya opens up about the impact of her mentors and peers, especially the pivotal call from BMX legend Caroline Buchanan that rekindled her Olympic aspirations.Connect with us on InstagramSubscribe now and join the conversation Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with triathlete, Matt Hauser. The conversation kicks off with Matt sharing his entry into the world of triathlon, tracing back to his early days in Harvey Bay and the influence of his competitive nature in shaping his athletic career. Matt speaks to the rise in popularity of running and triathlon, attributing some of this to the lifestyle changes brought on by the COVID-19 pandemic. The episode dives deep into Matt's professional training regimen and preparations for major sporting events like the Olympics. He opens up about the pressures and strategies behind his sport, his experiences at the Commonwealth Games, Tokyo, and Paris Olympics, and his future aspirations, particularly with an eye towards bettering his seventh-place finish at the next Olympic Games in LA. Matt also touches on the mental resilience required in competitive sports and the importance of community, family, and personal growth beyond athletic accomplishments. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we explore the importance of embracing discomfort as a pathway to growth through the ancient Japanese concept of misogi – the deliberate practice of doing hard things.Throughout history, misogi has been used as a tool for transformation, instilling discipline, resilience, and a deeper sense of purpose. By intentionally seeking difficult experiences, we uncover our core values, develop mental toughness, and reframe the way we approach obstacles in every area of life. Whether you're stepping into your first 5K or facing life's inevitable challenges, embracing hardship can unlock a level of strength and capability you never knew existed.The historical significance of misogi is explored in Helen Hardacre's study, "We Are Warriors for the Movement - Misogi Training in the Imperial Rule Assistance League" (Japanese Journal of Religious Studies, 2021, Vol. 48, No. 2, Religion and Identity in Japan Since 1940, pp. 225-244, published by Nanzan University). This research highlights how misogi was historically utilized to cultivate resilience and a warrior-like mentality. Read more about it here: We Are Warriors for the Movement: Misogi Training in the Imperial Rule Assistance League. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Adam Reynolds, Captain of the Brisbane Broncos, to delve into a candid discussion about his career, life outside of rugby league, and the importance of mental health. Adam shares his excitement and insights about the team dynamics, especially highlighting the return of Ben Hunt and the impact of experienced players on the squad. As the episode progresses, the focus shifts to Adam's reflections on his career and personal growth. Through stories and anecdotes, Adam discusses the significance of maintaining balance between personal and professional life. He elaborates on how interests outside of rugby, keep him grounded and motivated. Adam emphasises the importance of having a life beyond sports to prevent burnout and sustain a long-term career.Connect with us on InstagramSubscribe now and join the conversation Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Hayley Wilson, a trailblazing figure in the skateboarding world, in a candid and profound conversation about her journey and struggles with mental health. Known for her remarkable feats in skateboarding, including competing in top-tier events like the X Games and the Olympics, Hayley provides a unique perspective on her experiences growing up in a small Australian town and becoming a globally recognised athlete. The episode further delves into the emotional and psychological pressures she faced in competitive sports and her pioneering role in advocating mental health awareness.Hayley's conversation with Keegan is not just about the highs of her career but also about the gravity of mental health challenges she encountered over the years. Discussing the gender-specific hurdles and societal expectations she navigated, this episode provides insightful takeaways into both the personal and professional aspects of her life.If you or someone you know needs support, please contact Lifeline on 13 11 14 Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with former AFL player Dyson Heppell to discuss life post-retirement, his journey as a professional athlete, and his personal growth over the years. Dyson shares insights into his transition from AFL, reflecting on the importance of spirituality, finding balance, and fostering meaningful relationships off the field. As he delves into the closure of his football chapter, Dyson expresses gratitude for his career's highs and lows, which helped shape his perspective and resilience.Dyson opens up about his venture into "Haych the Label," a clothing brand inspired by his friendship with a young boy named Harrison, who battles an autoimmune disease. Centered around love, resilience, and support, the project aligns seamlessly with Dyson's personal values, providing a purpose-driven path post-AFL. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Montana Farah-Seaton. In this episode, Montana delves into the core motivation behind her ultra-running pursuits and how they stem from her desire to inspire others and raise awareness for significant causes. The conversation touches on the emotional and mental challenges of ultra-racing, her personal battles with expectations and self-perception, and the profound impact these experiences have had on her relationships and understanding of self-worth. Montana's candidness in discussing her fears and personal growth offers a genuine perspective on pursuing one's passion and how athletic feats serve a greater purpose. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Isaac Quaynor, a rising star of the Collingwood Football Club, to explore life on and off the AFL field. In this dynamic conversation, Isaac shares his journey from Melbourne's eastern suburbs to becoming a key player in professional football. He opens up about his personal growth, the influence of his family and cultural heritage, and how he balances his career with passions like modeling and fragrance development.Beyond the game, Isaac discusses the importance of community, long-term friendships, and mental resilience in professional sports. He also sheds light on how embracing diverse interests outside of football contributes to his overall well-being and performance. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Ben Seymour, a former professional rugby player turned ultra-endurance athlete and entrepreneur. In this episode, Ben shares his transition from an eight-year rugby career to taking on some of the toughest ultramarathons in the world, including the Atacama Crossing and TDS race. He opens up about the mindset required to push through extreme endurance events, the lessons learned from setbacks like a recent DNF, and how his competitive drive fuels both his training and business ventures.Beyond sports, Ben dives into his entrepreneurial journey, co-founding businesses like Recovery Lab and online training platforms to support athletes and wellness enthusiasts. Keegan and Ben discuss the challenges of balancing personal life, business ambitions, and extreme endurance goals—all while staying true to one's internal purpose. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Keegan dives deep into the life-changing impact of gratitude and its ability to transform your mindset, relationships, and emotional resilience. Inspired by The Resilience Project, he explores how gratitude fosters connection, reframes challenges, and helps you focus on what truly matters. Learn how acknowledging even the smallest moments of joy can combat negativity, build self-awareness, and cultivate a sense of fulfillment. Whether you're navigating tough times or looking to elevate your perspective, this conversation offers practical tools and heartfelt insights to embrace gratitude and unlock its profound potential. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Chelsea Blissett, professional soccer player for Brisbane Roar, to discuss the highs and lows of life as an elite athlete. Chelsea opens up about her journey in the A-League Women, from making her professional debut to navigating the grueling demands of the sport. She shares the physical and emotional toll of suffering two ACL injuries and the mental resilience required to come back stronger each time.In a deeply personal conversation, Chelsea also speaks candidly about her battle with an eating disorder, revealing how anxiety and pressure to meet the athletic ideal led her down a difficult path. She reflects on the moment she decided to seek help, the role of her support network, and the importance of breaking the stigma around mental health in sports.Connect with us on InstagramSubscribe now and join the conversation Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Issac John, former NRL player and founder of YKTR. They explore a multitude of themes centered around personal growth, business development, and the power of community. As Isaac reflects on his transition from professional rugby to entrepreneurship, he emphasises the significance of embracing personal values and exploring new horizons.Isaac and Keegan navigate various topics, from the intricacies of maintaining personal relationships while chasing business goals, to understanding the balance between risk and reward. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Morgan Mitchell, two-time Olympian and advocate for change. Morgan shares her remarkable journey from a challenging upbringing in Werribee to representing Australia on the world stage in track and field. In a heartfelt and inspiring conversation, she opens up about her experiences with domestic violence, her commitment to advocacy, and the powerful role her mother played in shaping her resilience.With insights on manifestation, personal growth, and protecting your peace, this episode offers a raw and motivating look into Morgan's life beyond the track. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Olivia May, a professional beach sprinter and social media influencer, about her inspiring journey from netball to the world of competitive sprinting. Growing up in a sports-oriented family, Olivia initially pursued gymnastics and netball before discovering her love for sprinting. She shares how this unexpected shift transformed her life and led her to Australia's Gold Coast, where she now balances her athletic career with a growing presence online.Olivia opens up about the discipline required to thrive as an athlete, the challenges of maintaining a social media platform, and the importance of training with intention. She highlights the role of family, mental health, and proper nutrition in achieving her goals while offering actionable insights for anyone pursuing their dreams.Connect with us on InstagramSubscribe now and join the conversation Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Jordan Kahu, former NRL Player and content creator. They delve into the multi-faceted journey from professional rugby league to business ownership and content creation. He opens up about the guidance he received and the lessons learned, providing a glimpse into the discipline and dedication required to succeed both on and off the field. Jordan emphasises the importance of mental health awareness, sharing his personal struggles and the strategies he employed to overcome them. In a heartfelt discussion, Jordan credits his partner, Jess, as a pivotal pillar of support and explores the significance of familial bonds in overcoming life's challenges. Connect with us on InstagramSubscribe now and join the conversation Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with NRL Star, Nathan Cleary as they explore the intersections of mental health, athletic excellence, and personal growth. They delve into Nathan's journey through the pressures of professional rugby and his strategies for maintaining a balanced lifestyle. Highlighting the significance of mental training just as much as physical preparation, Nathan opens up about his own experiences with stress, pressure, and the pursuit of happiness.Nathan Cleary shares his transformative journey from dealing with the weight of public opinion to cultivating a rich inner life grounded in gratitude and presence. Touching on the themes of personal betterment and inner peace, Nathan discusses the importance of family, friendships, and meaningful connections. Connect with us on Instagram: https://www.instagram.com/keeganandcompanypod/Subscribe now and join the conversation Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Adam Keighran to discuss the nuances of career progression, family life, and personal growth. They explore Adam's early beginnings to his current role at Wigan, highlighting the challenges and triumphs he's experienced along the way. Adam shares his experiences of playing in the Super League and his journey from Australia to the UK. The episode touches on key themes such as the importance of maintaining a robust work-life balance, particularly when relocating internationally with family. Kieran talks about the vibrant cultures he's embraced across different countries and how professional environments can fuel or hinder personal and career growth. Connect with us on InstagramSubscribe now and join the conversation Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Victor Radley, professional NRL player for the Sydney Roosters. Radley reflects on his recent experiences, including his time in England with the national team, and his travels. They discuss team bonding, leadership, and hard-earned victories. Victor's candid discussion highlights the importance of resilience, versatility, and fun in sports and life. Whether recounting his transition from Australian rugby to representing England or sharing the dynamics of his close-knit friendships, his stories are full of lessons in loyalty and dedication. Victor's reflections truly emphasise living authentically and enjoying every moment, seamlessly weaving in themes of identity and belonging throughout the conversation.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan for a special episode as he sits down with Reagan Campbell-GIllard for a raw episode. Reagan opens up about the personal trials he's faced over the last 18 months as he recounts his mother's battle with cancer, her eventual passing, and subsequent death of his brother. Despite the adversities, Reagan conveys his acceptance of life's fragility and the profound impact of his upbringing, his mother's resilience, and his father's absence, shaping his steadfast approach to sports and family. They also discuss his recent move to the Gold Coast Titans along with the nuances of transitioning to a new city and team.This episode is brought to you by Movember. To learn more about the amazing work they do and to support head to their websiteConnect with us on InstagramSubscribe now and join the conversation Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Chloe Molloy, AFLW player for the Sydney Swans. Chloe shares her journey through professional sports, highlighting her challenges with an ACL injury, insights on leadership, and reflections on personal growth. The conversation unfolds with an exploration of her supportive upbringing, illuminating how her family's investment in her athletic and personal development fueled her career ambitions.Chloe discusses the emotional aspects of her recent move from Collingwood to Sydney Swans, marking a significant step in her AFLW career. She details how she is handling her injury recovery, with a special focus on mental health and resilience. She shares the personal transformations she's undergoing, including how she navigates pressures and opportunities as a leader and prominent figure in women's sports.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Olympic Gold Medalist, Jess Fox. This episode paints a vivid picture of her experiences, her preparatory journey leading to the Games, and the triumphant moments shared with her sister, Noemie Fox, marking a truly historic family achievement in sports.Fuelled by her passion and resilience, Jess shares insights into her mental strategies for coping with pressure and the meticulous preparation that has earned her a top spot in her sport. She candidly discusses her feelings when dealing with wins and losses, adaptability in competitive environments, and the significance of strong familial bonds that empower her to excel.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with professional surfer, India Robinson. In this episode, India discusses the challenging period she faced with multiple concussions and the toll it took on her mental and physical well-being. Highlighting the struggles and realisations she's had along the way, India opens up about the importance of mental health, managing expectations, and the journey to recovery. She candidly shares the rollercoaster of emotions tied to the highs of world competitions and the lows of being sidelined due to injury, emphasising the need for patience and thorough healing processes. The episode is packed with powerful insights into resilience, finding one's true self, and balancing professional ambitions with personal well-being.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Southern California sports legend Cobi Jones, the longest-standing member of the LA Galaxy, where he spent 15 seasons as both a player and coach. A two-time MLS Cup winner and 2011 US Soccer Hall of Fame inductee, Cobi also made 164 appearances for the U.S. Men's National Team, competing in three World Cups and representing the U.S. at the 1992 Olympics.Cobi opens up about the key lessons he's learned throughout his storied career, including why consistency often beats raw talent, how to maintain passion for your craft, the importance of standing up for yourself, and why being a good person matters both on and off the field. This is an insightful conversation with one of soccer's greats you won't want to missConnect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with former professional surfer and current President of JS Surfboards, Heath Walker. Heath shares his compelling narrative from his early days surfing at Broadbeach Primary School, the transformative moment that steered him towards a professional surfing career, and his experiences navigating the competitive surfing world. He recounts his victory in a significant event in France that changed the trajectory of his life and the strong bonds he formed with surf icons like Mick Fanning and Matty Rogers. Heath provides a unique perspective on the surfing world's evolution, sharing insights into the sport's commercialisation and the impactful role of key industry players. Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Australian Olympic Gold Medalist, Kaylee McKeown. Fresh off her incredible performance at the Paris Olympics, Kaylee shares behind-the-scenes details about her preparations, the emotional rollercoaster of competing, and the significant impact of mental health on high-performance athletes. She also reflects on her father's influence on her career, sharing heartfelt stories that highlight the importance of family and personal resilience. Kaylee also shares on the challenges faced during competitions, and her mental strategies to cope with nerves and anxiety.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with former NFL running back Johnathan Franklin. They delve into Johnathan's inspiring journey from the tough neighborhoods of South Central LA to the Green Bay Packers, highlighting the challenges and triumphs along the way. He discusses the pivotal moments that shaped his career, including his initial reluctance towards football, receiving a scholarship to UCLA, and the rollercoaster of being drafted into the NFL. This episode captures the essence of Franklin's path from athlete to community leader. He gives insight into the pressure-cooker environment of professional sports, the importance of mental health, and the transition to life after football. His work with the LA Rams in promoting social justice and developing youth football is particularly noteworthy, emphasising his commitment to giving back and inspiring the next generation.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Keegan sits down with professional skateboarder Jake Hayes. After moving to Los Angeles eight years ago, Jake opens up about the world of skateboarding and how he's evolved from a skater who used to get angry and snap his board, to someone passionate about helping others facing similar struggles. For the first time publicly, Jake shares his story about his relationship with his father, whom he hasn't spoken to in eight years, and how that has shaped his career. The duo also discusses the importance of relationships, Jake's 2016 Skater of the Year title, and his burning desire to be the best he can be. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Keegan sits down with Jeremy Powers, Director of Global Sport Marketing and one of the most impactful U.S. cyclocross riders in history. Built from two decades of experience and passion, Jeremy has raced at the highest levels in Road, Mountain, and Cross, creating lasting relationships with brands, developing talent, and inspiring a generation of cyclists globally. They explore the power of positive reinforcement, including how to react when faced with setbacks, maintain emotional dominance on the start line, and the importance of saying yes to everything. Jeremy reflects on his biggest career highlights, the challenges he faced—and the transition out of professional sports. His story is one of resilience, determination, and a continuous pursuit of excellence, both on and off the bike. Hosted on Acast. See acast.com/privacy for more information.

Alexi Coffey is an entrepreneurial product leader and the VP of Product at WHOOP, where she drives innovation in health and performance tracking with tools like Pregnancy Insights, Menstrual Cycle Insights, Stress Monitor, and WHOOP Coach. Her journey includes a life-altering experience that reshaped her approach to health and sparked her curiosity about human performance. Alexi gained significant insights from her recovery process and overcoming identity challenges, including the role hormones play in confidence, with 1 in 4 women facing hormone imbalances.In this episode, Alexi discusses how she deals with nerves, maintains psychological safety within her team, and manages cognitive load. She also shares her experiences with dyslexia and learning how to learn, emphasizing that learning can be overwhelming without a clear starting point. Her insights on leadership, personal development, and resilience offer valuable lessons for anyone looking to enhance their performance and well-being. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with former AFL player Tom Nichols. Keegan and Tom delve into Tom's journey from a promising young athlete in Victoria, Australia, to a professional AFL career with the Gold Coast Suns. They candidly discuss the highs and lows of professional sports, including the resilience required to overcome injuries and the importance of having interests outside of sport. The latter part of the conversation transitions into Tom Nichols' life post-AFL, highlighting his successful move to New York City to pursue a career in investment banking. Tom offers valuable insights into the practical steps he took to ensure a smooth transition from sports to a corporate career, emphasising the importance of networking and being proactive.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Keegan sits down with Harry Cleary, a dedicated Movember advocate whose journey is a testament to resilience and purpose. After losing his father to alcohol-related causes, Harry took on a remarkable challenge: running four ultramarathons in a single month, raising over $29,000 for Movember in the process.Now a prominent figure for Movember, Harry's commitment is evident through his distinctive mustache and his role as an ambassador for men's health. The duo discusses the power of tackling difficult challenges, the benefits of physical exercise as a coping mechanism, and how personal experiences can fuel impactful advocacy. Harry's story showcases how facing adversity and engaging in hard tasks can lead to significant personal growth and contribute to meaningful change. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Keegan sits down with Emily Capodilupo, the first employee of the $3.6 billion company Whoop. Emily shares the fascinating journey of building a billion-dollar company and dives deep into the science of sleep. They discuss how maintaining sleep consistency can lead to improved GPA, the critical connection between sleep and mental health, and the effects of alcohol on recovery and performance. Emily also covers the importance of meal timing before sleep, the unique challenges of sleep during pregnancy, and how to optimize overall well-being. Her insights are both enlightening and empowering. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Keegan sits down with world champion and triple crown mountain bike rider, Nicholi Rogatkin. Nicholi is regarded as one of the top slopestyle riders in the world. The duo discusses the landscape of mental health in the BMX and mountain biking community, sharing tips on coping with isolation. Nicholi goes into detail about his Red Bull Rampage crash that could have taken his life and the steps he takes to overcome injuries. He also discusses how he overcomes self-doubt and how he visualizes success. His passion and energy for his craft are infectious. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Tilli Conias, a dynamic advocate for mental health and fitness. They delve into her journey from battling personal grief and supporting her husband through depression to founding the Mum Run Club and preparing for the New York marathon. The conversation underscores the power of community, the transformative impact of physical activity, and the importance of vulnerability and open dialogue in mental health.Throughout the episode, Tilli shares how her personal experiences with loss and mental health struggles have fueled her passion for fitness and advocacy work.Learn more about MovemberConnect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Erchana Murray-Bartlett an ultra marathon runner renowned for her remarkable endurance feats and dedication to environmental conservation. They explore her journey from soccer to running, her incredible run from the northernmost tip of Australia to Melbourne, and her experiences in the grueling Speed Project race from Los Angeles to Las Vegas. The conversation delves deep into mental fortitude, physical endurance, the importance of goal setting, and making positive impacts through passion. Keegan and Erchana also discuss the importance of community in running, with Erchana highlighting how her relationships and the people she meets enrich her running experiences.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with professional surfer Sheldon Simkins, a long-time friend and schoolmate. Sheldon shares his journey of becoming a well-respected name in the surfing world. From learning to navigate the ocean as a nipper to achieving professional status and gaining sponsorship, Sheldon's story is imbued with passion, dedication, and a profound love for the waves. They also cover insightful topics on mental health, emphasising the importance of mateship, reaching out to friends, and the therapeutic nature of engaging in sports and hobbies.Learn more about Movember: https://au.movember.com/Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with VFLW player and speaker Courtney Ugle for a deeply personal and inspiring conversation. The episode delves into Courtney's harrowing past, including the domestic violence she witnessed and the tragic death of her mum. Despite the trauma, Courtney has channeled her pain into founding "Waangkiny," an organisation dedicated to transforming adversity into influence through the power of storytelling. She recounts the unwavering support from her football club and how footy provided her a sense of purpose and belonging.Learn more about CourtneyConnect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with V8 Supercar driver Broc Feeney. As the discussion unfolds, they delve into the various stages of Broc's career, emphasising the strategy and sacrifices involved in his rapid ascent. From his early days in go-karting to replacing legendary driver Jamie Whincup at Red Bull Ampol Racing, Feeney shares the invaluable lessons and experiences that have shaped him. He explains how meticulous planning, like a whiteboard exercise at age 15, and a supportive network of family and mentors contributed to his success. The episode offers compelling insights into the dedication and mindset required to excel in motorsport, making it a must-listen for aspiring athletes and racing enthusiasts.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with AFLW Brisbane Lions star, Dakota Davidson for a deep dive into her professional journey, mental health challenges, and personal triumphs. Throughout the episode, Dakota discusses the highs and lows of playing in the AFLW, from the exhilaration of winning a Grand Final to the relentless pressures from online comments and societal expectations. The discussion is enriched with themes around athletic preparation, mental health, body image, and the profound impact of supportive teammates.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Elie Walsh, surfer and neuropsychology PhD student. The two dive into the fascinating intersections of sleep, circadian rhythms, mental health, and sports performance. They discuss the role of neuropsychology in sport, with Elie shedding light on her current research and how our lifestyles affect sleep and mental health.Elie elaborates on her PhD work, which aims to align athletes' biological clocks with their schedules to improve their mental health and sleep quality. The discussion covers a range of topics, including the role of exercise and light exposure on sleep, the challenge of maintaining mental health in high-pressure environments, and the importance of having a supportive community. Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Rory Warnock, a notable Performance and Wellness Coach distinguished for his expert breathwork practices. This episode delves into Rory's transformative personal journey from battling depression and anxiety to finding solace and empowerment through breathwork. They discuss the profound impact of breathwork on mental health and performance optimisation, emphasising the importance of both upregulating and downregulating techniques. Rory shares insightful anecdotes from his collaborations with elite athletes and global brands like Lululemon and Whoop. He elaborates on the science behind breathwork and its practical application in high-stress environments, both in sports and corporate settings. Rory's candid discussion highlights his dedication to helping others achieve a state of balance, resilience, and peak performance through the power of breath.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

In this episode Keegan sits down with Alex Tyson, CEO of Found—Space, to delve into the transformative power of saunas. With a focus on health benefits and personal well-being, Alex shares his journey from skeptical engineering student to passionate wellness advocate. The conversation kicks off with personal anecdotes and transitions into a robust discussion about the physiological and mental health advantages of regular sauna use.Throughout the podcast, Alex underscores the efficacy of saunas in reducing inflammation, enhancing sleep quality, and promoting overall mental health. The episode also discusses Alex's experience with extreme fasting, the importance of balance in life, and the profound impact of his father's health diagnosis on his drive and commitment to health.Find out more about Found—SpaceConnect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

In this episode Keegan sits down with Ruby Schleicher, a prominent AFLW player for Collingwood. They xplore her journey from basketball to professional football and her rising profile in the media. Ruby details her early challenges, including a challenging battle with homesickness, injuries, and struggles with body image. These personal battles not only highlight the resilient athlete behind the jersey but also the importance of mental health in sports.Ruby discusses her significant career transition, explaining how an unfortunate back injury in her final year of high school ended her basketball aspirations but opened doors in AFLW, leading to an unexpected yet fulfilling career in football. Throughout the episode, Ruby also opens up about her media career, providing insights into her Fox Sports internship and the exciting opportunities it afforded her. Emphasising the need for maintaining energy and mental health, Ruby shares personal anecdotes on balancing professional commitments with personal well-being, offering tangible advice on managing pressures and nurturing relationships.Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

In this episode Keegan sits down with Chris Lynn, Australian cricketer. They discuss Lynn's sports journey and entrepreneurial ventures to mental health and life balance. Chris candidly shares his experiences growing up in a sporty household, his decision to specialise in T20 cricket, and his transition from a multi-sport athlete to a professional cricketer.The discussion reveals Chris's insightful perspectives on the pressure of professional sports and the pivots necessary when facing mental health challenges. Keegan and Chris also explore the impactful lessons learned from Covid restrictions, which led to Chris seeking a sports performance coach and discovering the benefits of practices like journaling. Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with professional NRLW player Brianna Clark. This episode explores Brianna's upbringing in a sporty family in Serena, her pathway through soccer that took her to the United States, and her eventual transition into rugby league. They touch upon the importance of supportive environments, the challenges athletes face in fluctuating career moments, and the cultural richness that shapes Brianna's professional perspective.She discusses her emotional and strategic decisions regarding transitioning teams. Brianna emphasises the significance of finding environments that resonate with one's values and motivation, underscoring the supportive camaraderie that reignited her passion for the sport. Connect with us on InstagramSubscribe now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.