Keegan and Company

Join Keegan as he sits down with Annabelle Ronnfeld for an inspiring conversation on fitness, mental health, and personal growth. Fresh off a morning triathlon sprint, they dive into Annabelle’s journey as an athlete and influencer, from navigating overtraining and burnout to embracing new opportunities like her recent trip to Colorado with Apple. Packed with insights on balance, community, and authentic living, this episode offers valuable guidance for anyone pursuing health, performance, and purpose. Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.See omnystudio.com/listener for privacy information.

When doctors told Alexa Leary’s family she wouldn’t live, they started preparing to say goodbye. Her lung had collapsed. Machines kept her alive. And yet when the tubes were removed, something impossible happened. This is the moment Alexa’s story changed forever.

Spiral Up Diaries | Rolled Ankle and Indonesia Wrap Up Four weeks until Busselton Ironman

Join Keegan as he sits down with Red Bull parkour athlete Dominic Di Tommaso, whose journey from figure skater to professional freerunner redefines resilience. Once a garbage man, Dom carved his own path into the elite world of parkour where falling isn’t failure but fuel for growth. Together, they explore the mindset behind mastering fear, the role of community in pushing limits, and how creativity and humility shape true athleticism. Dom shares the lessons he’s learnt leaping across urban skylines and social platforms alike, proving that greatness isn’t about never falling, it’s about getting up stronger every time.Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.See omnystudio.com/listener for privacy information.

Dakota opens up about the pressures female athletes face around body image and appearance from online comments to expectations in sport.Through honesty and emotion, she shares how she learned to embrace who she is, inside and out.Her message is all about strength, confidence, and self-acceptance over everything.Listen to the full episode here: https://www.youtube.com/watch?v=dA0n2Q-KSKwSee omnystudio.com/listener for privacy information.

We are in Bali! on this weeks episode we reflect on the week that was, explaining my rose, bud and thorn for this week whilst on a beautiful little surf trip with my partner for the week! Also touching on how we are keeping up with the ironman training whilst travelling and how I am navigating that.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with genetic wellness expert Chris Barnes to explore how DNA and epigenetics hold the key to unlocking peak health and performance. With over two decades in the fitness and health industry, Chris reveals how understanding your genetic blueprint can revolutionise your diet, sleep, recovery, and longevity. From reversing biological age to mastering stress and detoxification, this conversation unpacks how lifestyle choices can reprogram your genes. Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.See omnystudio.com/listener for privacy information.

Brisbane Broncos captain Adam Reynolds opens up about mental health, leadership, and vulnerability and why being real is the strongest thing a man can do.In this Moments Epsiode, Adam shares how he’s learned to lead with empathy, balance family life in the public eye, and why listening and opening up can change lives.

Seven weeks until Ironman, and the training is getting real. In this week’s Spiral Up Diaries, we dive into the Major Marathon Project and the road to Busselton. From a sprint tri with Annabelle, to fueling across four training sessions, a new Factor bike fit, and swim sessions shifting between pool and ocean. Plus, on the podcast: last week’s chat with Jacqui Loud and Tim Berkil, and this week’s guest — Chris Barns. Rose: the new bike arrived

Join Keegan in a captivating conversation with professional triathlete Tim Berkel as they explore his remarkable 20-year Ironman journey. From humble beginnings in a small town to victories at Ironman Western Australia and the Asia Pacific Championship, Tim shares the highs, lows, and lessons learned along the way. Together, they unpack the mindset, discipline, and strategy behind longevity in elite endurance sport; covering race-day intensity, mental resilience, and nutrition. Whether you’re an athlete or simply inspired by human endurance, this episode offers powerful insights into what it takes to sustain greatness over two decades of competition. Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com and feel famously good.See omnystudio.com/listener for privacy information.

Olympic champion Ariarne Titmus gets raw and honest about her tumour surgery, the fear of losing her ability to have kids, and how she rebuilt her mindset through uncertainty. This episode dives deep into the human side of one of Australia’s greatest athletes, her courage, vulnerability, and growth. Following her recent retirement announcement, it’s the perfect time to revisit Ariarne’s story of healing, hope, and what comes after the medals.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with performance psychologist Jacqui Louder for a powerful conversation on the intersection of mindset and elite sport. Together they explore how self-awareness, emotional intelligence, and psychological safety drive sustainable success. Jacqui shares practical insights from her work with high-performance athletes; covering feedback, resilience, and the importance of focusing on process over results. Drawing from her own experience with chronic fatigue, she discusses balance, burnout prevention, and continual learning.Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.See omnystudio.com/listener for privacy information.

In this episode of spiral up diaries i chat about the week that was and a super exciting project that we just announced for next year and there is a chance that 1 of you will be able to do a Marathon with us!See omnystudio.com/listener for privacy information.

In this thrilling episode, Keegan ventures deep into the backcountry of Thredbo with legendary adventurer Geoff Wilson. As a blizzard rages outside their cabin, the two unpack the essence of true adventure: its risks, rewards, and the resilience it demands. Geoff shares stories from deserts to Antarctica, revealing lessons in courage, endurance, and faith. Together, they explore the role of family, optimism, and purpose in navigating life’s wildest frontiers. Packed with gripping tales and grounded wisdom, this conversation celebrates the explorer’s spirit and the balance between chasing dreams and cherishing what matters most.Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.See omnystudio.com/listener for privacy information.

In this episode, we rewind to one of the toughest chapters in Patrick Carrigan’s journey. When the Brisbane Broncos hit rock bottom with the club’s first-ever wooden spoon, he tore his ACL, and his family was battling cancer. Now, as the Broncos rise to premiership glory, this conversation hits even harder. It’s a raw, honest look at resilience, leadership, and growth, from the darkest moments to standing tall again. Congratulations to Patty and the Broncos on an incredible turnaround. Proof that even when you’re at your lowest, with purpose and perseverance, you can climb all the way back.See omnystudio.com/listener for privacy information.

In this episode of the Spiral Up Diaries, I dive into Lincoln’s epic Capital to Coast challenge — 1,600 kilometers in 16 days, all to raise funds for our friend Johnny. You’ll find links below to support this incredible cause. Plus, I’m sharing insights into my own Ironman journey with the help of legends like Craig Alexander and Tim Berkel. Recorded at 4 a.m. on a Monday to get this out by 5 a.m., because we’ve got some exciting things coming this week. Stay tuned! Follow Capital to Coast @_mynameislincol Donate Below: https://www.mycause.com.au/page/376920/support-capital-to-coast-running-for-sci?popup=1&fbclid=PAZXh0bgNhZW0CMTEAAadcGyy3omiWc_bR09VBLjzpjWdXLvFbU6qZQXUnR0tIDGgEC7Qu5_4ZcN6pHQ_aem_TvBLmSb2-iUoKeEQbXTQZQSee omnystudio.com/listener for privacy information.

Join Keegan as he sits down with triathlon legend Craig Alexander for a powerful conversation on sport, life, and purpose. Craig reflects on his decorated career, the transition beyond professional racing, and the philosophy that continues to guide him. He shares how running fosters both achievement and community, and why consistency, mental preparedness, and knowing your “why” are essential in any pursuit. The discussion also explores the physical and emotional demands of Ironman racing, the balance of family life, and the impact of his son’s spinal stroke, an experience that reshaped his perspective, deepened his values, and strengthened his resilience. Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at famousnutrition.com and feel famously good.See omnystudio.com/listener for privacy information.

In this Moments episode, Braith opens up about losing his father to suicide when he was just 15 years old. He shares how the grief and unresolved emotions impacted him later in life, and the lessons he’s learned along the way. Thank you to Braith for bravely sharing his story and offering advice for anyone walking through a similar experience. ⚠️ Trigger Warning: This conversation touches on suicide and grief. Please take care while listening. If you or someone you know is struggling, seek professional help or call Lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

In this week’s Spiral Up Diaries, I talk about two back-to-back adventures that reminded me what it's all about... Hanging out with awesome crew. First up, the Red Bull Fitness Summit at Perisher. Three epic days surrounded by some of Australia’s most driven creators and athletes — trail running through the mountains, HYROX workouts, and even a parkour and free running session with @domtomato. It was one of those experiences that makes you grateful to be part of a community that loves to push limits — alongside legends like @everettjosh_, @mrcourtneyatkinson, @louisphillips12, @mmoorefit, @manu_taylor, and @brodysearle. Then straight after Perisher, I headed back to Canberra and linked up with @_mynameislincoln, who’s in the middle of his Capital to Coast challenge, running 1,600 kilometres from Canberra to the Gold Coast over 16 days to raise funds for his mate Johnny, who was recently paralyzed in a surfing accident. Watching Lincoln run 75 kilometres a day for @enjoyyourlegs was something special, a real reminder of purpose, perspective, and why we do the hard things. If you want to follow along or support the cause, you can donate here

Join Keegan as he sits down with Eli Katoa, rising NRL talent for the Melbourne Storm, to unpack his inspiring journey from Tonga to professional rugby league. Eli reflects on the challenges of his upbringing, the loss of his father, and how those experiences fueled his drive to create a better future for his family. Now in his third season with the Storm, he shares insights on team culture, leadership, and the camaraderie that underpins success. With honesty and passion, Eli opens up about resilience, responsibility, and staying connected to his roots while chasing his dreams on and off the field.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Meg Martin, a Hyrox World Champion for a raw and inspiring conversation on authenticity, resilience, and self-discovery. They dive into themes of finding purpose through trials, reframing challenges, and choosing passion over superficial wins. Meg reflects on her journey from disciplined gymnast to ultra-runner and entrepreneur, highlighting the role of faith, community, and trial-and-error in uncovering true calling. Together, they explore confidence, growth, and the power of pushing beyond comfort zones.See omnystudio.com/listener for privacy information.

Join us on a brand new episode of the Keegan and Company Podcast called "The Spiral Up Diaries." This episode dives into our training journey leading up to a 70.3 Ironman in Busselton, Western Australia, just 10 weeks away. You'll also catch insights from our past and upcoming episodes, plus a segment we call 'Rose, Bud, Thorn': what we love, what we're exploring, and what challenges us. Tune in and spiral up with us!See omnystudio.com/listener for privacy information.

At just 20 years old, Australian swimmer Mack Horton shocked the world by winning Olympic gold in Rio. In this episode, he opens up about the mindset shifts that helped him thrive under extreme pressure.From battling nerves on the biggest stage to reframing pressure as a privilege, Mack shares how mental toughness isn’t about ignoring the weight of expectation, it’s about choosing what you do with it.If you’ve ever wondered how elite athletes handle the spotlight and perform when it matters most, this conversation will inspire you to see challenges in a whole new way.Catch the full episode here: https://www.iheart.com/podcast/239-keegan-and-company-284130276/episode/1-mack-horton-284130395/See omnystudio.com/listener for privacy information.

Join Keegan as he sits with legendary big wave surfer Mark Matthews. Braving the ferocious elements of nature, Mark shares fascinating tales of his surfing adventures, from growing up in Maroubra amidst a challenging environment to riding the colossal waves at Shipstern Bluff that launched his career. This episode unfolds Mark's journey in mastering fear and adversity, especially through his career-defining experiences and the impactful encounter with a hospital-bound young fan who inspired his comeback strategy post-injury.See omnystudio.com/listener for privacy information.

In this raw and emotional conversation, Reagan shares the toughest moment of his life, hearing his mum tell him she only had few months to live.From that heartbreaking car ride, to her final days, and the painful reality of saying goodbye, Reagan opens up about grief, family, and the way he found strength through it all. We talk about the unspoken side of loss, what it’s like to hold it together for family, to face moments you’ll never forget, and to lean on your mates when the weight feels too heavy. This episode is a reminder that grief looks different for everyone, but sharing our stories can help us carry it together.See omnystudio.com/listener for privacy information.

Join Keegan as he chats with Lincoln Gran who is about to set on the 'Capital to Coast' run aimed at raising funds for a friend's rehabilitation after a devastating surfing accident. Lincoln's inspiring story is not just about personal redemption but also about creating lasting change to help a friend in dire need. Support Lincoln's runSee omnystudio.com/listener for privacy information.

Jordan opens up about the reality of life after football, losing financial security, battling mental health struggles, and nearly breaking under the pressure. But through honesty and vulnerability, he found a way back and built an even stronger bond with his wife Jess. Click here you want to watch the full episode: https://www.youtube.com/watch?v=zWjTLRrDNeASee omnystudio.com/listener for privacy information.

Join Keegan as he sits with James Fletcher, a seasoned physiotherapist and breathwork expert, to discuss the transformative potential of breathwork in sports and daily life. This comprehensive discussion offers unique insights into the initial phases of James's exploration into breathwork, starting with his experience at Cirque du Soleil.As James elaborates on his methodology, he shares his own personal story of survival and recovery from a stabbing incident, illustrating how breath control played a critical role in his physical and mental healing process.See omnystudio.com/listener for privacy information.

Keegan sits with Dr. Megan Lee sharing her transition from aspiring clinical psychologist to a researcher in psychological science, particularly in the realm of nutrition and mental well-being. Dr. Lee delves into the "Five Pillars of Well-being": nutrition, physical activity, sleep quality, sunlight exposure, and social connection, emphasising the importance of these elements in maintaining optimal mental health. Dr. Lee underscores the potential of evidence-based research in debunking nutritional myths prevalent on social media and highlights the challenges and triumphs of maintaining scientific integrity in nutritional psychiatry.See omnystudio.com/listener for privacy information.

Join Keegan as he sits with Melbourne Storm’s Tyran Wishart. A talented playmaker with a deep love for surfing, Tyran opens up about balancing the demands of professional rugby with the rejuvenation of time in the ocean. He reflects on his upbringing, the influence of his father’s rugby legacy, and navigating challenges like injuries and the pressures of elite sport. This episode explores resilience, mindset, and gratitude. Revealing how Tyran stays grounded while chasing excellence on the field and joy in life beyond the game.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with former NRL player Peter Robinson to discuss his remarkable journey from the Melbourne Storm to mentoring retired athletes. Growing up in a small mining town, Peter rose to the heights of professional rugby league, facing challenges like surviving a house fire and rebuilding his life. Now, he’s dedicated to guiding ex-players through life after sport, fostering community, tackling mental health issues, and championing resilience. This episode dives into the enduring culture of the Storm, the importance of connection, and the lasting legacy of supporting teammates long after the final whistle blows.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Ash Gardner, Australian Cricketer. Ash delves into the mental and physical challenges faced by elite athletes. The discussion touches on overcoming fear and dealing with pressures associated with professional sports. They covers Ash's leadership roles and her approach to team dynamics, emphasising the importance of authenticity and self-awareness. Ash also speaks about the significance of setting goals beyond athletics.See omnystudio.com/listener for privacy information.

In this solo episode Keegan explores the transformative concept of Mel Robbins' "Let Them Theory." This solo episode is a refreshing dive into the realms of mindset and personal growth, focusing on how to relieve stress and anxiety by releasing control over others' actions. Keegan provides practical insights into focusing on self-improvement, highlighting key experiences with athletes like Mary Fowler to emphasise the value of maintaining inner peace and integrity.See omnystudio.com/listener for privacy information.

Join Keegan as he chats with Hyrox athlete Ollie Moore. Ollie's story embodies the essence of embracing change, the pursuit of true happiness, and carving out a space in the competitive arena of Hyrox training. Ollie dives into the challenges and triumphs of leaving the UK to pursue his dreams in Australia, highlighting the transformative power of bold decisions and relentless belief in oneself. He shares insights into maintaining an all-in mentality, balancing personal and professional growth, and the importance of building meaningful connections. The conversation also touches on Ollie's transition to full-time training, the complexities of navigating a career in fitness content creation, and his unwavering commitment to fostering a supportive Hyrox community.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Lachlan Stuart to delve into the world of endurance sports and mental health. They kick off by discussing Lachlan's remarkable feat of running 58 marathons in 58 days across different states, a pursuit fueled by his dedication to raising mental health awareness. Lachlan distinctly describes the pivotal moments in his life that drew him toward personal development and his quest for purpose beyond rugby.See omnystudio.com/listener for privacy information.

Join Keegan as he chats with accomplished gymnast, Clay Stephens, to discuss his exhilarating journey from a professional gymnastics career to overcoming personal struggles and embracing mindfulness. The conversation begins by exploring Clay's extensive history in gymnastics, where at a young age, he committed over 30 hours a week to the sport, reflecting a significant dedication that later shaped his career. Despite formidable challenges, including several severe injuries such as three ACL tears, Clay speaks on the power of resilience and the pivotal moments that led to a profound shift in his perspective toward passion and enjoying gymnastics for its innate joy rather than pure achievement. Clay and Keegan delve into the gripping tales of mountaineering across magnificent peaks like Kilimanjaro and the mountains of Nepal. They touch upon Clay's motivations behind his philanthropic endeavours, particularly teaching children and giving back to communities that deeply inspired him.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Tim Tszyu to delve into the mindset of one of Australia's most fearless fighters. In this long-form interview since the loss to Sebastian Fundora, Tim speaks candidly about the emotions behind defeat, the lessons it taught him, and how he's preparing for redemption in the rematch. From growing up in the shadow of a boxing dynasty to carving out his own legacy, Tim shares insights into his mental toughness, discipline, and why pressure is a privilege. This is a raw, powerful conversation about grit, identity, and what it really takes to come back stronger. Don't miss the highly anticipated rematch between Tim Tszyu and Sebastian Fundora, streaming live on Main Event via Kayo Sports and Foxtel. Tune in on Sunday, 20 July 2025, from 10:00 AM AEST. For more details and to order the pay-per-view, visit Main Event on Kayo See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Ryan “Whippet” Clark to explore his remarkable journey from childhood fame on Home and Away to life-saving heroics on Bondi Rescue. Ryan opens up about his upbringing in Bronte’s surfing community, the challenges he faced transitioning into adulthood, and his passion for tackling extreme physical feats like crossing the English Channel. Together, they discuss the importance of resilience, emotional vulnerability, and setting a positive example for the next generation. Tune in for an honest, heartfelt conversation on overcoming obstacles, building character, and redefining what it means to be strong. See omnystudio.com/listener for privacy information.

Join Keegan as he sits with Adrian DaCosta, a leading London-based running physio. Adrian shares his journey from Australia to founding The Running Room, a hub treating injuries and fostering an inclusive running community. They discuss London's booming running scene post-pandemic and the vital role of physiotherapy in meeting modern runners' demands. Adrian offers insights on marathon training; highlighting consistency, discipline, progressive overload, strength work, and recovery. He also reflects on balancing physical rigour with mental resilience. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Benji Haldon, a hybrid athlete, entrepreneur, and co-founder of one of the largest coaching platforms in the world, MyCoach. The conversation navigates the nature of building and sustaining businesses while remaining authentic and passionate. Benji shares insights into how he initially developed his entrepreneurial spirit, from selling sweets in school to running a successful fitness app and clothing business. The episode delves into the personal challenges Benji faced, including mental health struggles and how these experiences shape the way he leads projects today, aiming to inspire young men through discussing topics such as the psychology behind contentment and self-development. Hosted on Acast. See acast.com/privacy for more information.

Sometimes all it takes is one message to change someone's entire day or even stop them from spiraling. In this powerful chat, Chloe opens up about the hidden struggles of injury, losing independence, and what it really means to ask for help when you're used to being the strong one.We dive deep into the masks people wear, the impact of simple kindness, and why "just saying it" could make more of a difference than you think. Whether you're a leader, teammate, or just trying to support someone, you need to hear this. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Ollie Marchon at the Marchon HQ to discuss the transformative journey from professional rugby to becoming a leader in the fitness industry. Ollie shares his passion for building a brand that stands out through its people and culture. Throughout the conversation, he emphasises the importance of environment and routine as cornerstones for success both on and off the field. His insights into building a team, fostering a winning culture, and personal development are punctuated by real-life anecdotes and challenges faced along the way.Check out Eight Sleep | Code: KEEGANANDCOMPANY Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Australian professional boxer Skye Nicolson. The episode explores the challenges Skye faces in navigating social media's demanding landscape and how she balances her professional life with personal well-being. Skye shares candid insights into her recent loss in the ring, underscoring how the experience has impacted her mentally and emotionally. The conversation also touches on the characteristics that Skye believes define a true champion, emphasising humility, authenticity, and the impact one leaves on others. Hosted on Acast. See acast.com/privacy for more information.

Tilli Conias gets raw and real about a chapter of her life she hasn't shared before, the year her husband was battling depression while she was doing Movember. In this powerful conversation, she talks about the subtle signs she noticed, the generational pressure men face to “be the provider,” and the terrifying moment she thought she might come home to the worst.This isn't just a story about mental health, it's a reminder of how important it is to talk, to notice, and to check in with the people we love. If you've ever felt like you had to stay strong while everything around you was falling apart, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Justin Knussi, owner of Marchon Gym in Bath, UK. From navigating post-COVID challenges to shaping a strong fitness culture alongside Ollie and Jenz, Justin offers deep insights into gym ownership, functional fitness, and entrepreneurship. The conversation also explores his personal life—balancing business, fatherhood, and emotional growth. With themes of communication, presence, and community-building, this candid episode is packed with takeaways for anyone passionate about fitness, leadership, and living a well-rounded life. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Australian Footballer, Mary Fowler for her first ever podcast. Recorded in the sunny setting of Manchester, the conversation explores Mary's unique perspective on balancing a high-profile athletic career with personal passions and maintaining authentic self-expression. The discussion kicks off with Mary detailing her recent ACL surgery and the insights she's gained from recovery, both physically and mentally. Mary opens up about her early challenges transitioning to Manchester City, overcoming self-doubt, and the importance of mental health support. Mary also touches on the dynamics of long-distance relationships and how communication and shared values strengthen her bond with her partner, Nathan Cleary. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits with with Jake Baker-Daish, a former professional soccer player turned influential podcaster. Together, they explore the impact of Jake's sports career on his character, the challenges of transitioning out of professional sports, and the inspirations behind starting a podcast.Throughout the episode, Jake shares the highs and lows of his soccer career, emphasising the significance of adaptability and mental resilience. He details his unexpected transition due to an inflammatory arthritic condition, explaining how this pivot led to personal discovery. Keegan and Jake also unpack the topics of sobriety, spirituality, the podcasting process, and the profound impact of shared stories on personal growth and community outreach. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with renowned AFLW player and boxer Tayla Harris to discuss her journey in sports, recovery from injuries, and maintaining balance in a hectic life. Tayla shares insights into her preseason training routine, highlighting the importance of conditioning and teamwork within the AFLW. The conversation dives into Tayla's recent shoulder surgeries, shedding light on her recovery process and the mental resilience required to return to top form. Tayla opens up about her experiences with media pressure and her approach to staying grounded amidst the public eye. She discusses her identity beyond sports, exploring various interests and potential career paths outside of her athletic endeavours. Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Nathan Cleary opens up about what truly brings happiness, navigating criticism, and the importance of mental strength, both on and off the field.He shares how happiness isn't a destination but a result of small, consistent daily actions—like practicing gratitude, helping others, and staying present. Nathan also speaks candidly about dealing with online hate, overcoming the fear of other people's opinions, and how he rebuilt his mindset after a tough year in 2019.We also dive into the power of gratitude practices, letting go of material goals as the source of happiness, and how athletes (especially men) can break the taboo of vulnerability by opening up about their mental health. Hosted on Acast. See acast.com/privacy for more information.

Join Keegan as he sits down with Sean McInroy, seasoned strength and conditioning coach. Their discussion highlights the importance of setting long-term goals and the mental and physical strategies necessary for achieving them. They touch upon personal identity associated with physical capability and the evolution of discipline over the years.In this episode, Sean offers insights into the importance of viewing strength and consistency not merely from a workout perspective but as a holistic life approach. The conversation shifts to the challenges of maintaining longevity and fitness as one approaches and surpasses middle age. Sean sheds light on his personal experiences, such as adapting fitness for aging parents and the psychological aspects of personal growth. Hosted on Acast. See acast.com/privacy for more information.