Let's Talk Dirty: Thought Work for Evolving Humans with Life Coach Hanna Kokovai

!!!Happy episode 100 babes!!! Today I'm sharing 100 thoughts I used to change my life. So grab a pen & paper and get ready to steal some of your favs to apply to your own life. This podcast has been such a fun & pleasurable experience for me and I want to express my gratitude to YOU for being here to share with. THANK YOU my loves. Now go and use your own mind magic to continue building and incredible life. I believe in you with all my heart. I would love to support you outside of this podcast, so let this be a personal invitation to create the next iteration of your reality with me as your Coach.  ILY I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

Ever wonder what could happen if you just WENT FOR IT? This conversation will open your eyes to all the wins that happen BTS when you decide that you matter enough to take a chance.We talk about: -self image-communication & relationships with partners who have different life choices-passions & creativity-past self forgiveness & love-and other ways that my client is celebrating her life after 12 weeks of changing her relationship with alcohol. What could be possible for YOU?OMG OMG OMG.....Sober Girl Summer IS BACK BABY! Sign up now and use coupon code FUNFUNFUN for $50 off  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

Where are you just coasting? In what ways are you moving back & forth along a lateral plane? In today's episode you'll become more aware of the opportunities to EXPAND you're turning down, and how to use small choices to rewire your brain to become more adept at making bigger leaps. When we only make lateral moves, it keeps us from CREATING life. We stay stuck in the roles we're used to, and with a glass ceiling over our heads.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

Today I'm sharing a very special thought that has made taking ACTIONS that serve my highest good and the good of my life MUCH MUCH EASIER.To join my newest course, Magic Mornings, click the link blow to view all my current offers. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

I got the *PLEASURE* of interviewing one of my fav coaches, Danielle Savory on today's show to talk about one of my fav topics: female pleasure! The idea for this episode came to me when I realized that so many of the women I work with inside Soul Tonic, feel like booze was their main support system when it came to feeling sexy, desirous, sensual or flirtatious. Now that they aren't drinking, other things are drying up as well...Danielle's here to share some ideas, insights and HOTT neuroscience for how to feel really good and show up for pleasure without the artificial sweetener. We get intimate about topics like:inhibitions that might hold you back from embodying the fully expressed, turned on woman the lives inside youhow to initiate sexy time without alcoholthe controversy of scheduling sexsolo pleasure practice ideasawkward & embarrassing sex failsListen to Danielle talk more about pleasure on her podcast It's My Pleasureand check out Danielle's free mini course FRESH, to bring the sexy spark back to a long term relationship!Peep Danielle's other offerings like 1:1 and her group coaching program TANGLED,  at her website daniellesavory.com I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

"Who do you need to be?" is a question coaches wet themselves over. "Who would you need to be if you were gunna get XYZ?" is actually a question I ask ALOT. But let's go deeper, shall we?In this episode, you'll learn how identity work works to help you reach your goals AND what shifts in how you're doing identity work might actually get you there more efficiently, skillfully, powerfully, and happily! I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

Fav quote from this episode:"Just because I know how to avoid depression, doesn't mean I always do."Listen in and learn 5 things that might help when you're feeling a little depressed. Resources:For 24/7 volunteer counselor support, text HOME to 741741 from anywhere in the United States.For more info or to talk to someone now dial 988 or visit https://988lifeline.org/ I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

When we're in our “healing era” and it simultaneously feels like the MOST ISOLATING ISLAND OF MISERY ever… we need to learn how to not just find, but also develop real connections with like-minded peeps. If you've ever put “find more women like me” on your bucket list, this episode is for you. You'll learn the 3 steps women are missing when it comes to making value-aligned friendships. AND, I'm spoiling you this month with LIFETIME ACCESS to Soul Tonic at a deep discount. Get in here babe.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

Ever worry that you're a flake? Or that you're wasting time on a project you'll probably abandon anyways?Wish you could just find the ONE THING that would hold your interest for more than a day? Ok, maybe it's ADHD, but maaaaybe its just your multidimensional spirit at play.Let's find out on today's episode.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

Today's episode is a behind the scenes peek at what we are implementing inside my group program Soul Tonic: A Feminine Journey to Getting Drunk on Sobriety.In this recording you'll hear me discuss: -3 steps we repeat again and again to fall in love with life-What emotion you MUST cultivate to create anything new-And the power that comes from being the weirdo****The doors to the NEXT ROUND OF SOUL TONIC open December 20th. If you're not on my VIP list, you can join right here and be the first to know about deals and discounts.**** I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

Ever worry about your tude? Like, WHY am I SOOO angry?!One of the women inside my group program Soul Tonic said that to me on a call recently and I made her a special recording about Anger. I'm sharing it here today for you, woman! Enjoy. PS If you aren't on my mailing list you can add yourself by clicking here I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

I recorded this on my phone, deal with it. In this episode: Build the skill of becoming a force on your life versus being at the effect of life's mess.Eliminate perfectionism with tappingFour examples of doing stuff messy that will get your further on your goals.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

So, 3 women walk into a bar......and they order a soda water, jump on the wifi and start a business. :)Have you ever felt like if there weren't so many life obstacles, nuances to your personal experience, or hoops to jump through you could TOTALLY start that project/create that thing/hit that goal?!What if I told ya that breaking the rules about HOW to get it done was your missing ingredient? That instead of changing EVERYTHING to accommodate your goals getting done "right", you embraced your unique route to success?YOU GET TO BE A REAL PERSON AND ALSO MAKE YOUR DREAMS COME TRUE.Permission Granted.  In this episode you'll hear from three of my clients who are part of my Mastermind for babes in business, Creatrix, as they recall some of the specific mindset shifts they made to create big results in their businesses and lives...while simultaneously having "no time", "heaps of haters", "more important things to do", and a laundry list of fears. This conversation is for anyone who wants to be reminded that:- she's absolutely not alone-going all in on something new doesn't mean you have to pause or pass on life-everything actually is okay-there are real women out there doing magic in the world every dayWho's on the show today?Stephanie HinesCreatress with a Camera@shinesphotographyHeidi ChamounFairy Godmother of Feeling Freeholdingholyspace.comVeronica WatsonMatriarch of Mom-Life Realignment @motherhealthcoach I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private Coaching Follow along on Instagram Peep my current offers

Ever hear someone say, "just be yourself, be more authentic!" but didn't actually know what that meant, or how? Today I'm talking with biz coach Kylie about what authenticity actually means and why it's important. Whether you are starting a business or not this podcast applies to YOU. We talk about watering yourself down with what other people think, owning the duality of who you are, and the first step to manifesting any desire. Kylie is a business coach for $0-$5k entrepreneurs. Follow her @bizcoach.kylie and check out her offerings here. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private Coaching Follow along on Instagram Peep my current offers

There's no last call on becoming who you wanna be..but there is a last call to join Soul Tonic before we begin on October 1st so get in here girl!Take a listen to this episode EVEN IF you aren't interested in joining Soul Tonic and taking a break from drinking BECAUSE these answers apply to literally anything that you want to do or have. No, it's not too late.No, you can't "mess it up".No, your brain isn't broken.Yes, it's always better with support.Yes, of course you can do this while you LIVE YOUR LIFE, nurse your baby, take a vacay, change careers, go through a breakup, bake cookies, and do your makeup. Those are the short answers, but listen to my longer ones on this episode!  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private Coaching Follow along on Instagram Peep my current offers

Listen to a conversation I had with a client about being a sober girl in a drunk world! I walk her through clearing some anxiety about going out and meeting people sober and harnessing the confidence to dance her lil tushy off. My group program Soul Tonic: A Feminine Journey to Get Drunk on Sobriety is NOT JUST for women who want to stop drinking and change their habits and patterns with alcohol. Yes we will learn about our relationship with alcohol, use somatic tools to stop urges and cravings, and learn to follow through in a feminine-friendly way...AND It is ALSO a safe space for women who have already quit drinking but feel disconnected from joy, friendship & experience because they don't drink.  Getting sober is hard. So is BEING sober. If you have ever felt alone in your sobriety and want to change your story:Join SOUL TONIC I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private Coaching Follow along on Instagram Peep my current offers

This episode is giving me life...and it will give you life too :) Permission to live un-healed in a world of healing wizards and actually feel your fucking BEST? GRANTED.In a candid convo with Chelsea Dickinson, The Sabotage Queen, we get curious about how healing as we know it, is dead, and what we're up to instead.  Also included in this convo: a brief discussion about recent movies and TV shows we're loving, my dog Ghost barking at [probably] nothing accompanied by unsolicited & iffy dog training advice from two big-dog moms, and an unprecedented way to use your ego to stop a panic attack.  Follow Chelsea @thesabotagequeen Check out her current offers here I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private Coaching Follow along on Instagram Peep my current offers

Soul Tonic is open for enrollment and I want to talk to you about it in all the juicy details!Today I'm sharing a teensy bit about my journey with sobriety and if you've ever thought about taking a break, this might resonate with you. Listen in to learn the rules we're breaking inside my group programs (and some rules you might want to break too!), what it feels like for me to get drunk on sobriety and how you can learn to do magic on your relationship with alcohol. At the time of releasing this episode, the next LIVE round of Soul Tonic begins October 1, 2023. Join us at the link above!!! I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private Coaching Follow along on Instagram Peep my current offers

Have you ever thought: "I'm gunna try to be good today" or "I hope to work on this today"? These are examples of flaky intentions and could be a reason that your goals and desires shrivel and die to soon. In this episode, you'll learn the really good reason for being flaky or unclear about your intentions, and how to comfort your inner child who needs to hear that someone is in her corner, even when she can't deliver on her commitments. *This episode was inspired by a client in my Sober Girls Summer group program, whom I want to thank anonymously here for being on such a beautiful path of bravery and imperfect human success. I am honored to know you. To get on the waitlist for my next Sober Girls group, please send me an email at hannakokovai@gmail.com or get in touch on Instagram.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private Coaching Follow along on Instagram Peep my current offers

Ever been in a slump or a funk and feel like you've lost all your drive to show up and take action toward your goal?In today's episode I share a few hot tips for getting back in action PLUS an invitation to join me live for full on deep dive into how to make a COMEBACK stick. To join the Masterclass Getting Back On, which will be live the week of August 13th, please send your payment of $44 + your best email here: https://account.venmo.com/u/HannaKokovai*2 hour live Masterclass with a Q&A at the end, lifetime access to the replay  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private Coaching Follow along on Instagram Peep my current offers

The podcast has a new look...welcome to MIND MAGIC, the show where we talk about magnetizing the life we want using nothing but our minds. (Pretty fuckin cool)Today's episode introduces two new group offerings including my mastermind for female entrepreneurs AND my group program for Sober-curious gals who are too savvy to fall down 12 steps (IYKYK).PLUS you'll experience an expansive somatic visualization exercise, so get ready to create space for MORE to come into your life today. Whether you want more money, a hot girl summer, help taking action on a decision or you're just ready to welcome in more JOY, this exercise is for all the ladies ready to extend their spectrum of feeling and guzzle down life's blessings.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private Coaching Follow along on Instagram Peep my current offers

What IS self love? How do we do it "right"? These questions came up in a conversation with one of my clients and we decided to record our musings for the show!TRIGGER WARNING: Some listeners may find aspects of today's episode difficult to hear. If the brief mention of suicide feels triggering for you please skip this episode and enjoy another show today.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

Have you ever thought, "Wow it would be so cool to have a life Coach, but I might have to sell my organs to pay for it" ?Me too girl. This week I'm opening up a conversation about intersectionality and introducing my official Empowered Pricing Plan effective immediately. Listen in to hear more about my journey to incorporating more equity by serving people from differing financial circumstances and still honoring myself and my craft. To view my Empowered Price Plan visit my website www.hannakokovai.com/coaching I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

Welcome back to the show! We're in Season 3 of Let's Talk Dirty after a 3 month break. And we're kicking it all off talking about Burn Out!Have you ever felt like you're burnt out and not sure how to feel better? In this episode you'll learn to look at burnout in a whole new way, answer questions to get yourself into alignment, and drop the need to hustle your way through to the other side.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

Happy New Year Queens!Today we're talking about succeeding at failure. I offer you a few ideas about how to be the most successful failure there every was, even if you didn't hit ANY of your goals for the past year. -Elevated questions to ask and answer if you didn't achieve everything you set out to this year-My biggest accomplishment TO DATE-A new, sexy, way to think about the time it takes to get your goals done-What you should be poppin bottles for-Plus, I finally reveal all the detail about the MYSTERY COURSE I've been on aboutExpect to finish this episode with at least one new success to celebrate about the past year that you hadn't thought of before!Join Manifestation Mistress: https://hanna-kokovai.mykajabi.com/offers/fC7FU6Jy I give a profound fVck about your authentic, pleasurable, anxiety-free life of power-plays. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

In the second part of this two part series about mastering your time, you'll learn a strategy for creating more time in your days and eliminating time-wasting habits that have been going unnoticed. Make a sacred appointment with yourself to listen to this important episode that might add years of time to your life :)  I give a profound fVck about your authentic, pleasurable, anxiety-free life of power-plays. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

In this two part MiniMind you'll learn about making time your b*tch! What is costing you time? What is saving you time? How can you make time a luxurious, slow, pleasurable partner in your life's creation versus always trying to catch up with it? Part one focuses on becoming a literal sorcerer who can control time, and eliminate the stress this holiday season or ANY TIME!  I give a profound fVck about your authentic, pleasurable, anxiety-free life of power-plays. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

Do you feel burnt out even though you're doing SO MUCH and it seems like it's never enough? In today's episode, you'll learn how to stop the pressure of needing to do more, show up more and be more for people. Enough IS enough; how to over-deliver with ease and abundance. Plus you'll hear from Alex, who took a mindset of shame and unworthiness to expert levels of confidence to start living a life on her own terms instead of to please everyone else.  I give a profound fVck about your authentic, pleasurable, anxiety-free life of power-plays. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

Have you ever stopped yourself from doing/saying/being something because you don't want to be an inconvenience? There's more to it than just being scared to upset someone else! Being an inconvenience is a DEEP fear for many of us when we've lived our entire lives unconsciously trying not to be an inconvenience to our OWN BRAIN. If this intrigues you, come learn about how to reframe thoughts of inconvenience and create a life of more joy just by learning to let go of the negative association to being inconvenient.  I give a profound fVck about your authentic, pleasurable, anxiety-free life of power-plays. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

Get ready for an Anxious Queens Q&A! Answering your questions about the Anxious Queens Academy and a little teaser on how to find the things that bring the most value to your life.  I give a profound fVck about your authentic, pleasurable, anxiety-free life of power-plays. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

In today's episode you'll learn Hanna's (unlikely) 12 steps to apply to your goal process to create exactly what you want. Here's a sneak peek:Step number 1: Have more fun than you've had, ever. Step number 2: Conjure uncomplicated org*sms.Step number 3: Incite a riot of unclenched a**holes.Step number 4: Measure your goal by it's worldly value.Step number 5: Repel everything that doesn't drool over YOU.Step number 6: Prepare for (and invite) major plot twists. Step number 7: Ask "but why though?"Step number 8: Ready to receive.Step number 9: Induce anxiety.Step number 10: Play cat-and-mouse with confusion.Step number 11: Be a bad b*tch.Step number 12: Put on Manifestation Goggles.  I give a profound fVck about your authentic, pleasurable, anxiety-free life of power-plays. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

In a very special interview with one of my soulmate Clients, we riff on what it's like to notice yourself becoming the person you didn't know you could be.Listen in for a client's perspective on Coaching work, how she decided to re-write her DNA, employ her feminine intuition of gentleness and ease to reach big goals, and what has changed day-to-day since focusing on thought work. You will LOVE this episode if you're curious about how thought work works for women with neurodivergence, wondering WHY it feels so hard to change, if you're looking for ONE shift that could change everything, and if you've ever dreamed of simplifying the process.  I give a profound fVck about your authentic, pleasurable, anxiety-free life of power-plays. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

Have you ever felt like no one get's it? No one understands your situation and your unique pain and therefore you are alone in your suffering? Tune in to this episode if you feel like your problem is different or harder to manage than others.You will learn a new way to think about your problems, get curious about what you love about your current identity and feel connected to others so that you can sigh in relief when you allow yourself the freedom from your own lonely jail.   I give a profound fVck about your authentic, pleasurable, anxiety-free life of power-plays. I dare you to be a mess and also really feel yourself. Apply for Private CoachingJoin Anxious Queens AcademyFollow along on Instagram

One thought about worry that has helped me to completely let it go from my life is: I don't need this for anything. Think about that. Does that feel true for you?I don't need worry for anything. Your brain might be hard core arguing with that thought and trying to find a lot of proof like you need to worry about your kids dying because what if they die & you need to worry about getting a divorce & you need to worry about having an anxiety attack in public... But why? Why do you need worry? What do you DO when you worry?NOTHING to remedy whether or not that thing will or will not happen. You just spiral and feel like trash while your brain takes the night off. You don't actually need worry for anything.Let's talk about how to actually stop...Anxious Queens Academy Waitlist is open: https://mailchi.mp/8b00a2d61dd8/quantum-leap

Today I'm telling you how to have overnight success with your healing journey (or frankly, any goal oriented journey you're after!) ...and yes, this title is kinda clickbait. BECAUSE it takes more than going to bed and waking up the next day to become an overnight success. I am also unveiling my flagship online program: ANXIOUS QUEENS ACADEMY. You are invited to join us if any flavor of anxiousness ails you and you're ready to step into your POWER over overthinking, hiding, worrying, people pleasing, self sabotage, self loathing, and hating your anxiety! You will become an Anxious Queen and dethrone the brain that has ruled over an uncomfortable, disconnected and fearful body for so long. Doors open January 7th.Get on the Waitlist (Quantum Leap List) for access to presale beginning in November:https://mailchi.mp/8b00a2d61dd8/quantum-leapHere's a survey if you'd like to contribute to the building of the Academy:https://forms.gle/Ku7TYM4EXQXinRdu6 Your answers are anonymous and will help all the anxious women of the world to get better faster results! 

Have you ever wanted to give someone a taste of their own medicine? Today we're talking about anger; what it's purpose is here, why it get's stuck inside us and who it really hurts the most.Tune in to hear how Hanna found peace after her ex, the guilty pleasure that led to the creation of this angry episode and what kinda medicine you might want to serve to the world. Grab a spot in Private Coaching! www.hannakokovai.com/workVisit me on Instagram: www.instagram.com/hannakokovai

If you ever obsess over someone else's choices, you're going to want to tune in today! We break down what happens when you allow yourself to believe that something else or someone else was chosen over you and discuss the stories you might be using to block yourself from being chosen by YOU. And Hanna tells you you have broccoli in your teeth. So get ready to run to the mirror and take a look at yourself! Grab a spot in Private Coaching: www.hannakokovai.com/workJoin me on Instagram: www.instagram.com/hannakokovai

Today we're talking about something alot of women do in conversation that is keeping self doubt alive. In this special episode, learn your "tells" that point to a deeper belief about your worth. Plus, witness Hanna have an AHA MOMENT in real time!! It's a doozy. Here's the link to Private Coaching: www.hannakokovai.com/workFollow me on Instagram. I hang there most often: https://www.instagram.com/hannakokovai

Have you ever wondered how to create a life that get's better with age? Most of us have been led to believe that it's quite the opposite...that it's pretty much downhill from here.  After 30, after kids, after that injury, it's all just a crap shoot. On today's episode you'll get some insight into how you might actually be creating a downhill curve on your life, unintentionally. Plus, an embodiment practice that could bring you some incredible insight about how to create a life of expansive joy with each passing year. 

If you could JUST be yourself, how much would change about your life? Have you ever considered what "being yourself" actually means, or what it might entail? In today's episode, we will learn why saying "Just be yourself" isn't actually that helpful, and what you need to do to create purposeful movement towards what you want instead. Ready for Coaching? The first step is booking a consultation where we will talk about what you want and how to actually get it. Sign up here:https://calendly.com/hannakokovai/free-coachingVisit my Website: https://www.hannakokovai.com/My instagram is where lots of visual magic happens!  Follow along here: https://www.instagram.com/hannakokovai/

Tune in to hear me do something that took a little bit of bravery to share today!! As a special episode honoring the one year anniversary of Let's Talk Dirty, I perform a spoken work poem called "Putting the I Help Statement to Bed" about what it means to me to be a Life Coach and love you in all your humanness. Enjoy.Celebrate with me by joining the 7 Days of Play Challenge (available until August 30th)www.hannakokovai.com/play

Is "starting over" the ONLY story available at an ending? No way! Listen in to today's episode to hear from my Client Alex, as she shares a bit about what stopped her from figuring out her true and authentic desires, and actually aligning with them!The stories we tell at the completion of a relationship (or the completion of anything!) direct how we move forward or stay stuck. Instead of "starting from scratch" what if you looked at endings as an opportunity to take the PhD you just received in Life and use it to learn and love on...I am looking for 1:1 clients who want a Life Coach who has some new ideas about relationships and love! Come to Coaching if you're struggling in relationships. Get on my calendar today:www.hannakokovai.com/workThere's still time to join the 7 Days of Play Challenge. Check it out here:www.hannakokovai.com/play

Have you ever wondered when you should leave and when you should stay? Today I share my criteria that help me decide when I want to leave a relationship, a job or a place. Listen in to create your own list of questions that align you with your best answers. Join the 7 Days of Play Challenge! www.hannakokovai.com/play

What does it feel like to think you might not get what you want? Probably kinda crappy right? Today we're talking about manifestation, law of attraction, belief and non attachment. All in the name of reaching your goals. Come learn what you can do to make sure you reach your goals AND what you might want to try if you don't. Don't forget to sign up for the 7 Days of Play Challenge. HINT: It will help you reach your goals.www.hannakokovai.com/play

When a relationship ends, what is the story you tell about it? You might be thinking, "well, it depends on the relationship!" But what if I told you that you could tell ANY STORY you want, that makes you feel good, no matter the circumstances of the relationship?On today's special episode, dedicated to my Grandy, I share the way I choose to think about relationships ending. Sign up for a Consultation: https://calendly.com/hannakokovai/free-coaching?Visit my Website: https://www.hannakokovai.com/Follow along on Instagram: https://www.instagram.com/hannakokovai/

Join us by August 11th for a Playful Challenge created for you to get unstuck, befriend your nervous system, align with your wants, and reach your goals more efficiently!Playfulness is necessary for your evolution. Stop taking it all so seriously and open yourself up to your own creativity, intuition, curiosity and thrill! Come play!Join the Challenge: www.hannakokovai.com/play

Do you have trust issues? Find it difficult to navigate relationships because you're not sure if you should trust? This episode will teach you what trust REALLY means, some ideas about how to get out of the nervous system activation that can lead to an inability to follow your gut and know whether it's safe to trust or not. Wanna work through your trust issues with a professional? I'm here for that:www.hannakokovai.com/workI send love letters via email! Get your love from me here: https://mailchi.mp/db88dfa89010/coaching-love-letters

This episode is all about the pain we feel, and how to deal. We all suffer and there's no shortage on suffering in the world right now, so today's episode is meant to help you lessen long-term despair on your own terms. In this episode you will learn the difference between Free Pain and Expensive Pain, and no matter what is happening in your personal life, or in the world at large, you'll have some tools to explore that can bring some relief. Ready to change your life for real? Sign up for a Consultation: https://calendly.com/hannakokovai/free-coaching?Visit the Website: https://www.hannakokovai.com/Follow along on Instagram: https://www.instagram.com/hannakokovai/

Let's talk about how to stop being such an asshole to yourself!In this special episode, Hanna shares one of her favorite ideas about cultivating self kindness. And it involves a little girl and a dead squirrel. Tune in to find out how you can speak with love for yourself by using a Sweet Baby Squirrel voice. Last chance to snag the Communication Masterclass: www.hannakokovai.com/communicationWanna work with me? What a coincidence, I want to work with you too! Let's get this part started: www.hannakokovai.com/work

Your thoughts are working. They have already worked. If you can notice how, you're going to be much more able to use them to create more. Tune in this week to learn about where you've  been using thought work in your life all along. You'll also learn how to stop outsourcing your power to luck, happenstance and randomness. In honor of being half way to 100 episodes, I'm going to gift someone with free Coaching! To be entered in the drawing for a free 50 minute session, create a post on Instagram about this show, something you loved, learned, or just a pic of you listening to Let's Talk Dirty, and tag me on Instagram @hannakokovai. I will draw a winner later this month!Check out the $20 Masterclass: How to Communicate Like a Boss available now until June 30th. https://www.hannakokovai.com/communication

Do you get upset with how vindictive you are when it comes to following through on a goal? Do you ever sabotage your success and feel like you're out of control? In this episode we will learn what self sabotage really is (so we can stop getting so angry about it) and how to stop it.You'll see where the behavior of self sabotage comes from, so that you can powerfully move forward with what you want. Join my mailing list: https://mailchi.mp/db88dfa89010/coaching-love-lettersGet the Communication Masterclass (available until June 30th): www.hannakokovai.com/communication