Podcasts about intermediates

In this episode, host Tamara Marie continues the conversation with Spanish con Salsa coaches Kesia Sosa, Jael Tórrez, and Kelly Delgado. The discussion covers favorite places to relax in their cities, dream concerts, and the most special trips they've taken. This episode is a great opportunity to practice your listening skills as the entire conversation is in Spanish. Whether you're an intermediate learner or just looking for an engaging way to immerse yourself in the language, you'll enjoy this chat!Listen to find out:Which team member doesn't mind hanging out with pumas

Ready to take your Spanish listening skills to the next level and learn more about Latin American culture?

Ma newsletter. Et n'oubliez pas de me laisser vos commentaires et de me mettre 5 étoiles sur Apple Podcast/ Spotify (si vous avez aimé bien sûr). Un grand merci pour votre écoute. Charles 00:00 - INTRO 00:44 - QUIZ 11:47 - OUTRO PS : Le transcrit est disponible sur mon site internet.

"Who do you need to be?" is a question coaches wet themselves over. "Who would you need to be if you were gunna get XYZ?" is actually a question I ask ALOT. But let's go deeper, shall we?In this episode, you'll learn how identity work works to help you reach your goals AND what shifts in how you're doing identity work might actually get you there more efficiently, skillfully, powerfully, and happily! I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

References Front. Oncol. 2017. 26 November.V.7. Oncogene. 2017 Mar 23; 36(12): 1607–1618. Schubert, F. 1819 Piano Quintet in A major, D. 667/ "Trout" https://youtu.be/syod5rkFdNY?si=5F3rexiou7dTifYg Hunter, R., Garcia , J. 1970 "Ripple" https://youtu.be/xofhZx9eWUQ?si=tpOAMzyW5qUy01P_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

On Sunday, Athleague will be the venue for the Intermediate Hurling Club Final between Ballindereen and Tooreen. The sides have met in the final previously in 2017 in a game that was won by the Mayo Champions on a final score of 1-15 to 1-11 and are the defending Connacht Champions after beating Moycullen last year by 1-15 to 0-14.  Ballinderreen became County Intermediate Hurling Champions after a 3-18 to 2-18 win over Tynagh-Abbey/Duniry in the Final played in Duggan Park.  Their joint captains Roy Lane and Kieran Meehan and Manager Keith Connolly spoke to Sean Walsh. 

This lecture discusses the ancient Greek philosopher Aristotle' work, the Categories, focusing on his discussion in chapter 10 of contraries (ta enantia) that have intermediates and those that do not. We also discuss how and why there would be intermediaries for some contraries and not for others. To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO You can find over 2500 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase Aristotle's Categories - amzn.to/3nS55ud

Addison Edmonds, founder of Gunner Kennels, hops on the DU Podcast with host Chris Jennings to discuss several new and exciting products from Gunner. Edmonds walks Jennings through the innovative new design of the Gunner Bumper, including a necked-down center for proper holds, hollow center with end cap for adding feathers, and he explains the durable, yet soft material these new bumpers are made with. The two discuss the why and how Edmonds and his team created these new bumpers and he also teases some new products launching later this August. Be sure to listen for your chance to be first in line to receive new Gunner products.www.ducks.org/DUPodcast

The CDMO Sessions are a series of interviews with leaders at Contract Development and Manufacturing Organisations about what makes their business unique and to share advice for how to create better strategic partnerships. We spoke to the two Vice Presidents from Olon Group responsible for their Biotech and Small Molecules businesses respectively, Andrea Conforto VP for Biotech and Roberta Pachera, VP Small Molecules. Olon Biotech Andrea Conforo explains how Olon use ,icrobial fermentation technology, with two anufacturing sites located in Italy.  “We are very flexible and can offer fermentation capabilities that support the product from early clinical stages up to large commercial production with 100,000 litres of capability” “When partnering we typically create a ‘mirror team' to communicate directly with all the project subject matter experts a partner has. Speed is a key milestone for us, and we try to set reasonable project stages to match the customer's timeline." Olon Small Molecules Roberta Pachera leads the team focusing primarily on production of Intermediates and  final APIs on behalf of innovators or generic companies, from large, mid-sized companies or startups. Roberta highlights how Olon is able to reduce customer time to market while maintaining product quality because ” everything is under one roof”. “We suppor customers through the entire product lifecycle, which means we don't need to go through multiple technology transfers from one company to another. In addition we have  a technology platform which offers a toolbox of small molecules which we can offer to customers.” Roberta gave the example of how they worked during COVID to support a small startup to go from from initial preclinical research, to producing clinical batches to face-to-face clinical studies, all within less than 18 months. Olon have over 300 people in Research and Development, and have forged strong links with academia in Italy, Netherlands and United States which helps them to stay on the cutting-edge.  “We have an innovative R&D team who have, amongst other things, been working on our sustainability impact with the water we use. We now measure the water quality at the start and end of the manufacturing process.” The first step is to make sure the CDMO project team fully understand the goals and drivers of a project in detail so that they can add real value. “We always aim to have an open environment with partners, so that we can better understand why a customer is asking for something. We are the operational experts so with the right information will often make recommendations and propose a better  solution.” says Andrea. A two-way relationship will generally help to reduce costs.  “Our aim is always to reduce the customer's investment as much as possible.  For example, our Downsteam Processing (DSP) purification will work with customers to reuse as much technology as possible from what we have already in-house.  This can dramatically reduce the cost of goods. All this implies a long collaboration, moving from transactional customer relationship to partner.” Roberta adds that there are additional savings that comes from process optimisation when manufacturing large quantities.   “When you are manufacturing large quantities of Intermediates or Active Pharmaceutical Ingredients, it is recommended to use modern tools like Process Modelling to help you reduce production costs.”  To find out more, check out the Olon website

References Cancers (Basel). 2019 May; 11(5): 678. Oncogene.2017 Mar 23; 36(12): 1607–1618 Dr Guerra's annotated lecture notes from graduate biochemistry course(s) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message

Kilkenny Managers Brian Dowling & Seamus Kelly speak to CRKC Sport following the Intermediates & Seniors comfortable victories over Westmeath and Dublin respectively

Reducing class sizes allows teachers to spend more one-on-one time with the students who need it. The Government is expected to make an announcement on that today, and in particular reducing class sizes for Years Four to Eight. Those year groups have the highest student to teacher ratio. Rotorua Intermediate Principal Garry de Thierry says that not all students are the same, and that teachers need more time to appropriately address their needs. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Conor Drennan reports on Kilkenny U20's 5-20 to 3-20 win over Galway while Canice Brennan tells us about the Kilkenny Camogie Intermediates 1-7 apiece draw with Cork in the Division 2B League Final

References Methods Enzymol. 2009; 457: 425–450 Endocrinology, Volume 155, Issue 5, 1 May 2014, Pages 1653–1666 Am J Physiol Endocrinol Metab. 2008 Dec; 295(6): E1287–E1297 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:18 Hypertrophy specialisation - Bald Omni Man 07:33 Training from beginner to intermediate - Fahad + Yuriruff 13:26 Managing volume for plateaus - Paladin Danse 15:24 Wide lats - Tech Texan 16:45 Cut without calorie tracking - Tech Texan 17:55 Shift work splits - Leon G ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.01.23.525268v1?rss=1 Authors: Guang, S., Xu, D., Chen, X. Abstract: The nucleolus is the most prominent membraneless organelle within the nucleus and plays essential roles in rRNA transcription and processing and ribosome assembly. How the structure of the nucleolus is maintained and regulated is poorly understood. Here, we identified two types of nucleoli in C. elegans. Type I nucleoli are spherical, and rRNA transcription and processing factors are evenly distributed throughout the nucleolus. In type II nucleoli, rRNA transcription and processing factors exclusively accumulate in the periphery rim, which is named the nucleolar ring. The hollow vacuole inside the nucleolar ring contains proteins that usually localize in the nucleoplasm but are capable of exchanging contents across the ring. The high-order structure of the nucleolus is dynamically regulated in C. elegans. Faithful rRNA processing is important to maintain the spherical structure of the nucleoli. The depletion of a class of rRNA processing factors, for example, class I ribosomal proteins of the large subunit (RPL), which are involved in 27SA2 rRNA processing, reshaped spherical nucleoli to a ring-shaped nucleolar structure. The inhibition of RNAP I transcription and depletion of two conserved nucleolar factors, nucleolin and fibrillarin, prohibits the formation of the nucleolar ring. We concluded that the integrity of nucleoli is highly dependent on rRNA processing and maturation, which may provide a mechanism to coordinate structure maintenance and gene expression. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.10.13.511998v1?rss=1 Authors: Zeng, Y., Staley, J. P. Abstract: To promote fidelity in nuclear pre-mRNA splicing, the spliceosome rejects and discards suboptimal splicing substrates after they have engaged the spliceosome. Although nuclear quality control mechanisms have been proposed to retain immature mRNPs, evidence indicates that discarded splicing substrates, including lariat intermediates, do export to the cytoplasm, as indicated by their translation and degradation by cytoplasmic nucleases. However, the mechanism for exporting these species has remained unknown. By single molecule (sm) RNA FISH in budding yeast, we have directly observed the nuclear export of lariat intermediates. Further, by crosslinking, export reporter assays, and smRNA FISH, we have demonstrated that the export of lariat intermediates requires the general mRNA export receptor Mex67p and three of its mRNA export adapter proteins, Nab2p, Yra1p, and Nlp3, establishing that both mRNAs and lariat intermediates share the same export machinery. Unexpectedly, the export of lariat intermediates, but not mRNA, requires an interaction between Nab2p and Mlp1p, a nuclear basket component implicated in retaining immature mRNPs, including unspliced pre-mRNA, in the nucleus of budding yeast. Finally, the export of lariat intermediates, like mRNA, relies on the E3 ubiquitin ligase Tom1p and its target sites in Yra1p. Overall, our data indicate that the nuclear basket can promote, rather than antagonize, the export of an immature mRNP. Further, our data imply that the export of discarded lariat intermediates requires both Mlp1p-dependent docking onto the nuclear basket and subsequent Tom1p-mediated undocking, a mechanism our data suggests generalizes to the export of mRNA but in a manner obscured by redundant pathways. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Hoy haremos un ejercicio para probar tu español. Este es un Spanish test for intermediate students. Vamos a ver qué tan bien sabes usar el subjuntivo, el indicativo y el infinitivo.    Te daremos un texto y tendrás que pensar cómo conjugar muchos de los verbos en él. Te explicaremos el porqué de cada respuesta.   

Today, I'm going to try to convince you to back off on your social media. This episode is going to save you a ton of time, and wasted effort, when it comes to social media and alert you to some things you probably didn't know that are hurting you every time you post. Screw The Commute Podcast Show Notes Episode 613 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 03:05 Tom's introduction to Back Off Social Media 04:01 The launch of MySpace and controlling social media 06:14 Building an email list is the goal 08:06 Most social media platforms want you to stay on longer 11:55 Facebook expert Mari Smith says most people post too much Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Disabilities Page - https://imtcva.org/disabilities/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ People Also Ask Tool - https://screwthecommute.com/612/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Women in Chemical's Kylie and Amelia interview Saskia Phemba, General Manager of Intermediates at Ashland for Woman of the Week 6/13/22

The NASCAR Cup Series paid a visit to Kansas Speedway recently. Will Porter and Jacob Simpson converge once again to dissect the action that happened: Kurt Busch winning, the Goodyear tire, all sorts of chaos in the second stage of the race, and how the new car is doing on track types similar to Kansas. Join us for episode 4 of The Boogity Bros Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboogitybrospodcast/message

¡Hola! ¿Qué tal estás? Have you just started learning Spanish or are you still a beginner? Then, this week's episode, WITH LOTS OF ENGLISH!, will be super useful. Get cracking with pronunciation from the very beginning! Trust me. In this PART TWO you'll learn about the "ll", the "y", the "soft r" and the "rolled r", the "ch" and, of course, that letter so characteristically Spanish, the "ñ". Listen to PART ONE first and then continue here. Don't miss it! If you're an intermediate student you'll definitely benefit from brushing up your pronunciation as it's not something that it's given the importance it deserves. Even if you're at an advance level, it's never too bad revising. :) READ the episode here: https://thespanishnotebook.com/blog-2/ by choosing the post with the same title. Enjoy also the extras. Follow me on Instagram and my website thespanishnotebook.com for more content! You can also drop me a message via my new Facebook page! ¡Muchas gracias por escucharme! :) Zulema Louzán (The Spanish Notebook). --- Send in a voice message: https://anchor.fm/thespanishnotebook/message

¡Hola! ¿Qué tal estás? Have you just started learning Spanish or are you still a beginner? Then, this week's episode, WITH LOTS OF ENGLISH!, will be super useful. Get cracking with pronunciation from the very beginning! Trust me. In this extensive episode, you'll learn and practice how to pronounce the five Spanish vocalic sounds, /k/ ("coffee") vs. /θ/ ("Thursday") and /x/ ("jamón") vs. /g/ ("gato"). Don't miss it! If you're an intermediate student you'll definitely benefit from brushing up your pronunciation as it's not something that it's given the importance it deserves. Even if you're at an advance level, it's never too bad revising. :) READ the episode here: https://thespanishnotebook.com/blog-2/ by choosing the post with the same title. Enjoy also the extras. Follow me on Instagram and my website thespanishnotebook.com for more content! You can also drop me a message via my new Facebook page! ¡Muchas gracias por escucharme! :) Zulema Louzán (The Spanish Notebook). --- Send in a voice message: https://anchor.fm/thespanishnotebook/message

Regen, kein Regen, Slicks, Intermediates? Mischverhältnisse am ganzen Wochenende, was dem Rennen eine gewisse Langeweile gegeben hat. Trotzdem ist viel passiert und wir analysieren für euch. Außerdem ein ausführlicher Ausblick auf Miami.

Fitness is a very complex subject with a lot of room for error. In this episode I share a message with some of the most valuable information possible for fitness beginners. Instagram: @wilkinsontraining Share this episode with a friend if you enjoyed! 

In this episode, AJ and Pa discuss ideas that can help people in this stage of their financial journey set themselves up for financial success. This episode builds up on Episode 20. It is designed for people in the intermediate level of their financial journey but it is still useful for everyone regardless of what stage you are on the road to your financial independence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitalkpodcast/message

In this episode of RNT Fitness Radio, I dive deep into a ton of different progression models for you to try, specifically for those of you who are more intermediate and advanced in your training career. If you're a beginner, your only focus is learning how to train hard and use progressive overload with perfect form. Once you milk your newbie gains, you have to start being more strategic with your training. If that's you, this podcast is for you, as well as the article linked in the show notes today, to give you a useful visual on some of the progression models discussed.    Timestamps:   03:18 - Different types of workout progression 04:36 - Beginner progression 14:50 - Zigzag progression 17:40 - Problem with zigzag model 20:30 - RPE Progression 25:21 - Milking the weight 29:56 - Training to failure 34:30 - Necessity of failure training 42:05 - Picking the right weight 46:50 - Recovery concept of  49:03 - Concept of auto regulation 54:15 Plateaus and resetting weights 58:38 Indicator Lifts   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher iHeart Radio Spotify    For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!      If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.      Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life How To Continually Progress In Your Workouts, Avoid Plateaus And Stay Injury-Free   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

Episode 39: Welcome to another special episode!  This week, I'm thrilled to share with you a guest episode from the So You Want to Be a Photographer Podcast with Gina Milicia, where she interviewed me about my journey from molecular biology to nature photography, ethical landscape photography, whether HDR is overrated, the importance of learning how to read natural light, what portrait photographers can learn from landscape photographers, gear, settings, and more!LINKS MENTIONED:Website: https://www.ginamilicia.com/ Follow Gina on InstagramListen to and follow Gina's awesome podcast - So You Want to Be a PhotographerOPS ManifestoEpisode 18: Let's Talk About LightEpisode 8: Four Steps to Finding Compositions in Landscape PhotographyPhotoPills Friday Video Tutorial Series***I'd love to hear from YOU on how OPS can best serve you in your photography aspirations for the coming year. If you'd like to share your input, please complete this short survey (https://forms.gle/opvzabowM7Ln3B748). Your feedback is very important to me, so thank you in advance!***HAVE A QUESTION?Record a Question for Tidbit TuesdayLOVE THE OUTDOOR PHOTOGRAPHY PODCAST?Ways you can support the show:Buy Me a CoffeeLeave a Rating and ReviewShare the show with others!CONFUSED ABOUT WHERE TO FOCUS?Download my FREE Hyperfocal Distance Made Easy EbookABOUT BRENDA PETRELLA (host)Learn more about meVisit my online portfolioConnect with me on Instagram

Social Media. Well, now why do I call it a necessary evil? The thing is you are expected to have it. Whether it's doing anything for you or not is a different story, but you're expected to have it. The first place someone is going to check you out is your social media, if they want to do business with you, so they want to make sure you are current and you're a real person. Screw The Commute Podcast Show Notes Episode 523 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 03:47 Tom's introduction to Social Media Strategy 07:33 Using "dull edge" technology 09:46 Get them off social media and on to an email list 12:06 Having a unique niche and Tom's Five Steps 19:40 Sponsor message 21:05 Five Steps Summary Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Disabilities Page - https://imtcva.org/disabilities/ Combo Photo on Instagram - https://www.instagram.com/combophoto/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ Marketing Tools - https://screwthecommute.com/520/ WordPress Plugins - https://screwthecommute.com/521/ Beginning Video Editing - https://screwthecommute.com/522/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Creating professional looking videos doesn't have to cost an arm and a leg. Tom's been doing that for years without spending wads of cash, and his secret weapon is on this episode. We talk about all that and how to get a Hollywood look on a small business budget with everyone's favorite Video Guy, Marc Bullard. Screw The Commute Podcast Show Notes Episode 522 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 05:34 Tom's introduction to Beginning Video Editing 11:38 Just because a video editor can do it doesn't mean you should 13:10 Basic editing for videos 18:28 Don't forget to have good audio 20:34 Using B-roll 24:52 Video formats 33:55 Fade In and Thumbnails 37:25 YouTube thumbnails 39:40 Sponsor message 41:15 Animoto and generating videos Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Disabilities Page - https://imtcva.org/disabilities/ Thumbnail Blaster - https://thumbnailblaster.com/ Marc Bullard's books - https://www.amazon.com/Marc-Bullard/e/B005LO24GS Animoto - https://animoto.com/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ Marketing Tools - https://screwthecommute.com/520/ WordPress Plugins - https://screwthecommute.com/521/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Marketing tools can be powerful ways to increase your business, get more customers and service those customers without pulling your hair out. There's lots to learn here, so take good notes and follow through. Your business can grow if you work smart. Screw The Commute Podcast Show Notes Episode 520 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Marketing Tools 05:17 Audio Stuff 06:59 Video Stuff 10:44 Word Processing 12:35 Graphic Stuff 17:27 Website Stuff 19:26 Live Stuff 21:09 Security Stuff and Backups 23:05 Copywriting and Automation Stuff 27:40 Email Stuff 29:49 Miscellaneous 36:39 Sponsor message 37:47 More Miscellaneous Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Pinterest Now Webinar - https://screwthecommute.com/pinterestnow/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Shopping Carts - https://screwthecommute.com/10/ Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ Ask Me a Shopping Cart Question - https://screwthecommute.com/519/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Today we'll talk about shopping carts, why you must use one, why PayPal is NOT a substitute for a good shopping cart and lots of other things that will help increase your sales. Screw The Commute Podcast Show Notes Episode 519 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Ask Me a Shopping Cart Question 05:26 Lots of shopping carts available 09:08 Doing split testing with your shopping cart 14:52 How to do upselling the most effective way 20:06 PayPal is NOT a Shopping Cart 24:56 Changing your autoresponder settings 30:20 Sponsor message 31:58 Multiple websites and using more than one shopping cart Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ 26 Things Your Shopping Cart Should Do - https://imtcblog.com/26things Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Shopping Carts - https://screwthecommute.com/10/ Upselling and Advertorials - https://screwthecommute.com/22/ Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ Ask Me an Affiliate Marketing Question - https://screwthecommute.com/518/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Today we're doing ask me an affiliate marketing question. Now this is going to be from the perspective of you promoting other people's products for a commission. I've made millions of dollars doing this and and even though it's not that complicated, there are specific things you need to know, and that's what I'm going to tell you in this episode. Screw The Commute Podcast Show Notes Episode 518 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Ask Me an Affiliate Marketing Question 04:51 How to start marketing affiliate products 11:31 How to find products to market 15:31 Private Label or White Label 17:55 Promoting affiliate products 21:00 Yes you have to tell people you get a commission 22:32 How much you can get paid 30:52 Sponsor message 32:12 Don't use the weird affiliate link that you typically see Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Pretty Links - https://prettylinks.com/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Affiliate Selling - https://screwthecommute.com/52/ Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

This is going to be Pinterest for Advanced and this is all based on a webinar I hosted with Daniel Hall and John Kremer, and this was the only webinar I've ever hosted where it was so good, the attendance went up in the middle of the event because people were telling their friends about it while it was going on. Screw The Commute Podcast Show Notes Episode 517 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Pinterest for Advanced 04:35 Video for your Profile 05:53 Group Boards 06:37 Tailwind and advanced scheduling 10:19 Pinterest analytics 11:20 Advertising 12:18 Idea Pins (formerly Story Pins) and Rich Pins 16:10 Ranking order 20:10 Sponsor message 21:45 Using misspellings to advertise Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Tom's Pinterest page - https://www.pinterest.com/tomantion/ Pinterest Now Webinar - https://screwthecommute.com/pinterestnow/ Keyword Typo Generator - http://tools.seobook.com/spelling/keywords-typos.cgi Keyword Match Type Tool - https://www.keywordmatchtypetool.com/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Ask Me a Speaking Business Question - https://screwthecommute.com/512/ Ask Me a Great Speaking Question - https://screwthecommute.com/513/ Pinterest for Intermediates - https://screwthecommute.com/514/ Ask Me a Podcast Question Part 1 - https://screwthecommute.com/515 Ask Me a Podcast Question Part 2 - https://screwthecommute.com/516/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Today we're going to talk about recording environment, preparing to market, getting guests, marketing inside your episodes, launch teams, pre-recording and a bunch more. Plus, I'm going to tell you how I got invited to the White House and got a speaking engagement where I never should have gotten one, just by being a podcast host. Screw The Commute Podcast Show Notes Episode 516 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Ask Me a Podcast Question Part 2 03:53 You must have a decent recording environment 08:46 Getting guests for your podcast 10:14 Submitting your podcast for distribution 11:10 Setting up a Launch Team 14:50 You must have a website for your podcast 18:40 Learn simple audio editing 22:00 Marketing in your episodes and be your own sponsor 24:20 Marketing your podcasts 26:30 The Whitehouse Story Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Pinterest Now Webinar - https://screwthecommute.com/pinterestnow/ Military Page - https://imtcva.org/military Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Ask Me a Podcast Question Part 1 - https://screwthecommute.com/515/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

This is part one of a two part series called Ask Me a Podcast Question. Man, I've done a lot of podcasts. There's five hundred and fifteen of my own here, and I don't know how many hundreds of others I've done recently on other people's podcasts, so I know a little bit about podcasting. Screw The Commute Podcast Show Notes Episode 515 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Ask Me a Podcast Question Part 1 04:34 Podcasts are very popular 08:43 How to start a podcast 15:35 Intros, outros, show notes and transcripts 17:24 Equipment you need to do a great podcast Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Ask Me a Speaking Business Question - https://screwthecommute.com/512/ Ask Me a Great Speaking Question - https://screwthecommute.com/513/ Pinterest for Intermediates - https://screwthecommute.com/514/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

We're going to talk about Pinterest for intermediates. I'm going to concentrate on getting set up and the two main parts of Pinterest, which are boards and pins. Screw The Commute Podcast Show Notes Episode 514 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Pinterest for Intermediates 04:27 Convert to a Business Account 05:40 Claiming your websites 07:25 Making boards 16:04 Pin basics Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Pinterest - https://www.pinterest.com/ College Scams Quiz - https://imtcva.org/quiz/ Pinterest Now Webinar - https://screwthecommute.com/pinterestnow/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Keyword Research - https://screwthecommute.com/1/ Voice Search - https://screwthecommute.com/130/ Pinterest for Beginners - https://screwthecommute.com/511/ Ask Me a Speaking Business Question - https://screwthecommute.com/512/ Ask Me a Great Speaking Question - https://screwthecommute.com/513/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Monica Is a group leader at ICIQ (Institut Català d'Investigació Química / Institute of Chemical Research of Catalonia), Tarragona, Spain. Her group focuses on the ‘Development of new chemical transformations: From organometallic mechanistic studies to catalysis'. Prior to her current position, Monica conducted postdoctoral research at the University of Michigan, Ann Arbor, USA, which followed awarding of her Ph.D. from the University of Valladolid, Spain – where she also earnt her B.Sc. and M.Sc.In 2018, Monica was selected as one of the ‘Talented 12' by Chemical & Engineering News (C&EN), the weekly newsmagazine of the American Chemical Society (ACS). She is also involved in outreach activities to increase the visibility of women in Science. You will hear the following terms used during the interview. I've included some descriptions here. NMR – Nuclear Magnetic Resonance subjects samples to a strong magnetic fields and measures the resonance pattern of the nuclei. It is widely used to study the structure and dynamics of organic molecules.Palladium – A chemical element with atomic number 46. It is a rare metal and over 50% of palladium supply is used in catalytic processes, most commonly catalytic converters attached to automobile exhausts.Cobalt A chemical element with atomic number 27. Most commonly produced as a by-product of Copper and Nickel production, the main use for colbalt is in Li-ion batteries, and the production of certain high-strength metal alloys.Transition metal – in chemistry, the term transition metal is defined in one of three ways:Many scientists describe a "transition metal" as any element in the d-block of the periodic table, which includes groups 3 to 12 on the periodic table. In practice, the f-block lanthanide and actinide series are also considered transition metals and are called "inner transition metals".The IUPAC definition defines a transition metal as "an element whose atom has a partially filled d sub-shell, or which can give rise to cations with an incomplete d sub-shell".The expanded IUPAC definition specifies which elements are included. As well as the elements of groups 4 to 11, scandium and yttrium are included Lanthanum and actinium, which are considered group 3 elements, are however classified as lanthanides and actinides respectivelyNucleophile – A chemical species that forms bonds with electrophiles by donating an electron pair.Oxidant – A substance that has the ability to oxidize another substance. In chemical reactions this refers to the oxidant accepting electrons.Intermediate – A chemical entity that is formed during a reaction, but that is typically converted to another form when the reaction completes. During the discussion, Monica mentions a number of the publications that her groups have produced. Links to her publications are available from the group website. Monica is contactable on social media, and you can find her on LinkedIn https://www.linkedin.com/in/monica-h-perez-temprano-3659ab3b/ The group website is https://www.iciq.org/research/research_group/dr-monica-h-perez-temprano/ On Twitter, the group is @Perez_Temprano Our theme music is "Wholesome" by Kevin MacLeod (https://incompetech.com)Music from https://filmmusic.ioLicense: CC BY (http://creativecommons.org/licenses/by/4.0/) Connect with me (Paul) at https://www.linkedin.com/in/paulorange/H.E.L. group can be found at www.helgroup.com online,on LinkedIn at https://www.linkedin.com/company/hel-group/ on Twitter, we're @hel_group, https://twitter.com/hel_groupor search for us on Facebook 

Der Große Preis von Russland hatte etwas, was die vielen Jahre zuvor oft vermisst wurde: Action, Spannung und echte Highlights. Lando Norris war der tragische Held des Wochenendes, wurde ihm doch erst kurz vor Schluss durch den einsetzenden Regen der Sieg geklaut. Diesen konnte sich Lewis Hamilton sichern, der damit seinen 100. F1-Sieg feiern durfte. Eine irre Aufholjagd hat Max Verstappen hingelegt, der von 20 auf 2 vorfuhr. Viele Themen, viele spannende Diskussionen erwarten euch in unserer neuen Ausgabe. Kevin Scheuren und Sophie Affeldt haben zu der Nachbetrachtung des Formel-1-Wochenendes in Russland Stefan Ehlen vom Motorsport Network Germany und unsere Hörerin Kim eingeladen. Hamilton: Rekorde für die Ewigkeit? Wer hätte gedacht, dass Lewis Hamilton so schnell nahezu sämtliche F1-Rekorde für sich verbuchen würde? Am Sonntag wurde dann eine echte Schallmauer durchbrochen mit seinem 100. GP-Sieg. Er profitierte von einer richtigen Strategieentscheidung, hatte ein bisschen Glück, aber war dann zur Stelle. Es gibt viele Fans, die ihm seine Rekorde nicht gönnen. "Er fährt ja nur mit dem besten Auto" ist ein gern genommener Spruch, aber ist das wirklich so einfach? Ist es überhaupt fair, dass Hamilton so sehr für seine Klasse kritisiert wird? Norris: Mann für die Zukunft! Das Quartett kürt den Fahrer des Wochenendes. Es gab viele Nominierte: Fernando Alonso, Max Verstappen, Carlos Sainz. Aber am Ende setzte sich klar der Fahrer durch, dem wahrscheinlich alle F1-Fans dieser Welt den Sieg von Herzen gegönnt hätten: Lando Norris! Was der junge Brite in dieser Saison zeigt ist fabelhaft. Er misst sich nicht nur mit dem erfahrenen Teamkollegen Daniel Ricciardo, bis auf das Rennen in Italien hatte er ihn grundsätzlich im Griff. Er fährt routiniert vorne mit, macht natürlich Fehler, aber ist völlig verdient unser Fahrer des Wochenendes. Ist Lando auch eure Wahl? Sotschi: das beste Rennen der bisherigen Saison? Wer hätte gedacht, dass man mal diesen Satz hören würde: der Große Preis von Russland ist das F1-Rennen der Saison. Bisher kam das den meisten Fans nie in den Sinn, diesmal ist alles anders. Es war alles dabei für Actionhungrige und Stragiefüchse. Es wurde gefighted, überholt, es gab Berührungen und auch ein großes Finale. Die Saison 2021 ist vermutlich die beste Saison aller Zeiten, zumindest schickt sie sich an, diese zu sein. Warum der Kurs in Sotschi plötzlich diesmal für eine solche Achterbahn der Gefühle sorgte versuchen wir zu erörtern. Steward-Entscheidungen: Es fehlt die Transparenz! Kim hat ein tolles Thema mitgebracht: die fehlende Einsichtigkeit in die Entscheidungen der Rennkommissare. Warum bekommt welcher Fahrer Strafe XY? Zu häufig müssten Fans in den Unweiten des Reglements blättern, um das halbwegs zu verstehen, was da entschieden wurde. Wir versuchen Möglichkeiten zu besprechen, wie man das Prozedere der Strafenvergabe für alle transparenter und einfacher gestalten könnte. Es ist ein guter Schritt, dass man den Funkverkehr zwischen Teams und Rennleiter Michael Masi geöffnet hat, aber geht da nicht noch mehr? Eure Ideen würden wir auch gerne hören! F1-Fahrer: wie viel eigenen Willen können Teams akzeptieren? Nochmal zurück zu Lando Norris. Es gab nicht wenige Beobachter, die die Schuld für den nicht geholten Sieg eher bei ihm sehen. Er hätte ja auf Intermediates wechseln können, aber tat das nicht. Auch wenn sein Team keine klare Ansage gemacht hat, so muss er sicher aus diesem Fehler lernen und an anderer Stelle klüger handeln. Trotzdem stellt sich die Anschlussfrage, wie viel eigenen Willen die Fahrer überhaupt noch ausgeprägt zeigen dürfen. Häufig übernehmen Teams das Denken, Fahrer führen nur aus. Wird das zuviel? Ist es eigentlich gut so, wie es gelaufen ist, dass ein Fahrer - auch ein junger wie Norris - sich da so entschieden hat? GEWINNT TICKETS FÜR DIE DTM AM NORISRING Nächstes Wochenende steigt am Norisring das DTM-Finale 2021. Wir wollen gerne 2 von euch dahinschicken. Mit freundlicher Unterstützung der DTM und Inga Stracke verlosen wir 1x2 Tickets für das Wochenende am Norisring. Ihr dürft in die Startaufstellung und ins Fahrerlager und es wartet noch eine grandiose Überraschung auf euch, die richtig Eindruck hinterlassen wird. Ihr könnt hautnah dabei sein, wenn die DTM in Nürnberg das Saisonfinale feiert und könnt Fahrer wie Timo Glock, Kelvin van der Linde, Alexander Albon oder Sophia Flörsch treffen. Um teilzunehmen schreibt ihr bis Dienstag, den 05.10.2021 um 23:59 Uhr eine Mail mit dem Betreff "DTM" und eurer Adresse an kevin.scheuren@meinsportpodcast.de. Die Gewinnerin oder der Gewinner werden am 06.10.2021 von Kevin benachrichtigt und erhalten im Anschluss alle weiteren Infos von der DTM. In diesem Preis sind Anfahrt, Hotel und Parkplatztickets NICHT inbegriffen. Der Rechtsweg ist ausgeschlossen. Alle erhobenen Daten werden nach Ende des Gewinnspiels gelöscht und nicht an Dritte weitergegeben. Viel Erfolg und viel Spaß bei der DTM am Norisring! Euer Feedback ist uns wichtig Schickt uns gerne für die nächsten Sendungen eure WhatsApp-Sprachnachricht an folgende Nummer: +49 331 298 50 28 GANZ WICHTIG: bitte sendet an diese Nummer NUR SPRACHNACHRICHTEN ein und beginnt eure Sprachnachricht mit den Worten STARTING GRID und eurem Namen, damit das zugeordnet werden kann! Bitte haltet die Sprachnachrichten bei maximal 1:30 Minute, danke euch. Ihr könnt uns über verschiedene Kanäle erreichen und mich anderen F1-Fans in Verbindung bleiben: Instagram Facebook-Seite Facebook-Gruppe Twitter  Telegram-Gruppe Mail YouTube Sehr gerne würden wir auch eure Rezensionen auf iTunes lesen, bitte nehmt euch 3 Minuten Zeit für 5 Sterne und ein paar warme Worte, vielen Dank! Tippen nicht vergessen! Jetzt direkt bei unserem kicktipp-Spiel mitmachen, wenn ihr bereits angemeldet seid! Keep Fighting Michael!

Der Große Preis von Russland hatte etwas, was die vielen Jahre zuvor oft vermisst wurde: Action, Spannung und echte Highlights. Lando Norris war der tragische Held des Wochenendes, wurde ihm doch erst kurz vor Schluss durch den einsetzenden Regen der Sieg geklaut. Diesen konnte sich Lewis Hamilton sichern, der damit seinen 100. F1-Sieg feiern durfte. Eine irre Aufholjagd hat Max Verstappen hingelegt, der von 20 auf 2 vorfuhr. Viele Themen, viele spannende Diskussionen erwarten euch in unserer neuen Ausgabe. Kevin Scheuren und Sophie Affeldt haben zu der Nachbetrachtung des Formel-1-Wochenendes in Russland Stefan Ehlen vom Motorsport Network Germany und unsere Hörerin Kim eingeladen. Hamilton: Rekorde für die Ewigkeit? Wer hätte gedacht, dass Lewis Hamilton so schnell nahezu sämtliche F1-Rekorde für sich verbuchen würde? Am Sonntag wurde dann eine echte Schallmauer durchbrochen mit seinem 100. GP-Sieg. Er profitierte von einer richtigen Strategieentscheidung, hatte ein bisschen Glück, aber war dann zur Stelle. Es gibt viele Fans, die ihm seine Rekorde nicht gönnen. "Er fährt ja nur mit dem besten Auto" ist ein gern genommener Spruch, aber ist das wirklich so einfach? Ist es überhaupt fair, dass Hamilton so sehr für seine Klasse kritisiert wird? Norris: Mann für die Zukunft! Das Quartett kürt den Fahrer des Wochenendes. Es gab viele Nominierte: Fernando Alonso, Max Verstappen, Carlos Sainz. Aber am Ende setzte sich klar der Fahrer durch, dem wahrscheinlich alle F1-Fans dieser Welt den Sieg von Herzen gegönnt hätten: Lando Norris! Was der junge Brite in dieser Saison zeigt ist fabelhaft. Er misst sich nicht nur mit dem erfahrenen Teamkollegen Daniel Ricciardo, bis auf das Rennen in Italien hatte er ihn grundsätzlich im Griff. Er fährt routiniert vorne mit, macht natürlich Fehler, aber ist völlig verdient unser Fahrer des Wochenendes. Ist Lando auch eure Wahl? Sotschi: das beste Rennen der bisherigen Saison? Wer hätte gedacht, dass man mal diesen Satz hören würde: der Große Preis von Russland ist das F1-Rennen der Saison. Bisher kam das den meisten Fans nie in den Sinn, diesmal ist alles anders. Es war alles dabei für Actionhungrige und Stragiefüchse. Es wurde gefighted, überholt, es gab Berührungen und auch ein großes Finale. Die Saison 2021 ist vermutlich die beste Saison aller Zeiten, zumindest schickt sie sich an, diese zu sein. Warum der Kurs in Sotschi plötzlich diesmal für eine solche Achterbahn der Gefühle sorgte versuchen wir zu erörtern. Steward-Entscheidungen: Es fehlt die Transparenz! Kim hat ein tolles Thema mitgebracht: die fehlende Einsichtigkeit in die Entscheidungen der Rennkommissare. Warum bekommt welcher Fahrer Strafe XY? Zu häufig müssten Fans in den Unweiten des Reglements blättern, um das halbwegs zu verstehen, was da entschieden wurde. Wir versuchen Möglichkeiten zu besprechen, wie man das Prozedere der Strafenvergabe für alle transparenter und einfacher gestalten könnte. Es ist ein guter Schritt, dass man den Funkverkehr zwischen Teams und Rennleiter Michael Masi geöffnet hat, aber geht da nicht noch mehr? Eure Ideen würden wir auch gerne hören! F1-Fahrer: wie viel eigenen Willen können Teams akzeptieren? Nochmal zurück zu Lando Norris. Es gab nicht wenige Beobachter, die die Schuld für den nicht geholten Sieg eher bei ihm sehen. Er hätte ja auf Intermediates wechseln können, aber tat das nicht. Auch wenn sein Team keine klare Ansage gemacht hat, so muss er sicher aus diesem Fehler lernen und an anderer Stelle klüger handeln. Trotzdem stellt sich die Anschlussfrage, wie viel eigenen Willen die Fahrer überhaupt noch ausgeprägt zeigen dürfen. Häufig übernehmen Teams das Denken, Fahrer führen nur aus. Wird das zuviel? Ist es eigentlich gut so, wie es gelaufen ist, dass ein Fahrer - auch ein junger wie Norris - sich da so entschieden hat? GEWINNT TICKETS FÜR DIE DTM AM NORISRING Nächstes Wochenende steigt am Norisring das DTM-Finale 2021. Wir wollen gerne 2 von euch dahinschicken. Mit freundlicher Unterstützung der DTM und Inga Stracke verlosen wir 1x2 Tickets für das Wochenende am Norisring. Ihr dürft in die Startaufstellung und ins Fahrerlager und es wartet noch eine grandiose Überraschung auf euch, die richtig Eindruck hinterlassen wird. Ihr könnt hautnah dabei sein, wenn die DTM in Nürnberg das Saisonfinale feiert und könnt Fahrer wie Timo Glock, Kelvin van der Linde, Alexander Albon oder Sophia Flörsch treffen. Um teilzunehmen schreibt ihr bis Dienstag, den 05.10.2021 um 23:59 Uhr eine Mail mit dem Betreff "DTM" und eurer Adresse an kevin.scheuren@meinsportpodcast.de. Die Gewinnerin oder der Gewinner werden am 06.10.2021 von Kevin benachrichtigt und erhalten im Anschluss alle weiteren Infos von der DTM. In diesem Preis sind Anfahrt, Hotel und Parkplatztickets NICHT inbegriffen. Der Rechtsweg ist ausgeschlossen. Alle erhobenen Daten werden nach Ende des Gewinnspiels gelöscht und nicht an Dritte weitergegeben. Viel Erfolg und viel Spaß bei der DTM am Norisring! Euer Feedback ist uns wichtig Schickt uns gerne für die nächsten Sendungen eure WhatsApp-Sprachnachricht an folgende Nummer: +49 331 298 50 28 GANZ WICHTIG: bitte sendet an diese Nummer NUR SPRACHNACHRICHTEN ein und beginnt eure Sprachnachricht mit den Worten STARTING GRID und eurem Namen, damit das zugeordnet werden kann! Bitte haltet die Sprachnachrichten bei maximal 1:30 Minute, danke euch. Ihr könnt uns über verschiedene Kanäle erreichen und mich anderen F1-Fans in Verbindung bleiben: Instagram Facebook-Seite Facebook-Gruppe Twitter  Telegram-Gruppe Mail YouTube Sehr gerne würden wir auch eure Rezensionen auf iTunes lesen, bitte nehmt euch 3 Minuten Zeit für 5 Sterne und ein paar warme Worte, vielen Dank! Tippen nicht vergessen! Jetzt direkt bei unserem kicktipp-Spiel mitmachen, wenn ihr bereits angemeldet seid! Keep Fighting Michael!

Der Große Preis von Russland hatte etwas, was die vielen Jahre zuvor oft vermisst wurde: Action, Spannung und echte Highlights. Lando Norris war der tragische Held des Wochenendes, wurde ihm doch erst kurz vor Schluss durch den einsetzenden Regen der Sieg geklaut. Diesen konnte sich Lewis Hamilton sichern, der damit seinen 100. F1-Sieg feiern durfte. Eine irre Aufholjagd hat Max Verstappen hingelegt, der von 20 auf 2 vorfuhr. Viele Themen, viele spannende Diskussionen erwarten euch in unserer neuen Ausgabe. Kevin Scheuren und Sophie Affeldt haben zu der Nachbetrachtung des Formel-1-Wochenendes in Russland Stefan Ehlen vom Motorsport Network Germany und unsere Hörerin Kim eingeladen. Hamilton: Rekorde für die Ewigkeit? Wer hätte gedacht, dass Lewis Hamilton so schnell nahezu sämtliche F1-Rekorde für sich verbuchen würde? Am Sonntag wurde dann eine echte Schallmauer durchbrochen mit seinem 100. GP-Sieg. Er profitierte von einer richtigen Strategieentscheidung, hatte ein bisschen Glück, aber war dann zur Stelle. Es gibt viele Fans, die ihm seine Rekorde nicht gönnen. "Er fährt ja nur mit dem besten Auto" ist ein gern genommener Spruch, aber ist das wirklich so einfach? Ist es überhaupt fair, dass Hamilton so sehr für seine Klasse kritisiert wird? Norris: Mann für die Zukunft! Das Quartett kürt den Fahrer des Wochenendes. Es gab viele Nominierte: Fernando Alonso, Max Verstappen, Carlos Sainz. Aber am Ende setzte sich klar der Fahrer durch, dem wahrscheinlich alle F1-Fans dieser Welt den Sieg von Herzen gegönnt hätten: Lando Norris! Was der junge Brite in dieser Saison zeigt ist fabelhaft. Er misst sich nicht nur mit dem erfahrenen Teamkollegen Daniel Ricciardo, bis auf das Rennen in Italien hatte er ihn grundsätzlich im Griff. Er fährt routiniert vorne mit, macht natürlich Fehler, aber ist völlig verdient unser Fahrer des Wochenendes. Ist Lando auch eure Wahl? Sotschi: das beste Rennen der bisherigen Saison? Wer hätte gedacht, dass man mal diesen Satz hören würde: der Große Preis von Russland ist das F1-Rennen der Saison. Bisher kam das den meisten Fans nie in den Sinn, diesmal ist alles anders. Es war alles dabei für Actionhungrige und Stragiefüchse. Es wurde gefighted, überholt, es gab Berührungen und auch ein großes Finale. Die Saison 2021 ist vermutlich die beste Saison aller Zeiten, zumindest schickt sie sich an, diese zu sein. Warum der Kurs in Sotschi plötzlich diesmal für eine solche Achterbahn der Gefühle sorgte versuchen wir zu erörtern. Steward-Entscheidungen: Es fehlt die Transparenz! Kim hat ein tolles Thema mitgebracht: die fehlende Einsichtigkeit in die Entscheidungen der Rennkommissare. Warum bekommt welcher Fahrer Strafe XY? Zu häufig müssten Fans in den Unweiten des Reglements blättern, um das halbwegs zu verstehen, was da entschieden wurde. Wir versuchen Möglichkeiten zu besprechen, wie man das Prozedere der Strafenvergabe für alle transparenter und einfacher gestalten könnte. Es ist ein guter Schritt, dass man den Funkverkehr zwischen Teams und Rennleiter Michael Masi geöffnet hat, aber geht da nicht noch mehr? Eure Ideen würden wir auch gerne hören! F1-Fahrer: wie viel eigenen Willen können Teams akzeptieren? Nochmal zurück zu Lando Norris. Es gab nicht wenige Beobachter, die die Schuld für den nicht geholten Sieg eher bei ihm sehen. Er hätte ja auf Intermediates wechseln können, aber tat das nicht. Auch wenn sein Team keine klare Ansage gemacht hat, so muss er sicher aus diesem Fehler lernen und an anderer Stelle klüger handeln. Trotzdem stellt sich die Anschlussfrage, wie viel eigenen Willen die Fahrer überhaupt noch ausgeprägt zeigen dürfen. Häufig übernehmen Teams das Denken, Fahrer führen nur aus. Wird das zuviel? Ist es eigentlich gut so, wie es gelaufen ist, dass ein Fahrer - auch ein junger wie Norris - sich da so entschieden hat? GEWINNT TICKETS FÜR DIE DTM AM NORISRING Nächstes Wochenende steigt am Norisring das DTM-Finale 2021. Wir wollen gerne 2 von euch dahinschicken. Mit freundlicher Unterstützung der DTM und Inga Stracke verlosen wir 1x2 Tickets für das Wochenende am Norisring. Ihr dürft in die Startaufstellung und ins Fahrerlager und es wartet noch eine grandiose Überraschung auf euch, die richtig Eindruck hinterlassen wird. Ihr könnt hautnah dabei sein, wenn die DTM in Nürnberg das Saisonfinale feiert und könnt Fahrer wie Timo Glock, Kelvin van der Linde, Alexander Albon oder Sophia Flörsch treffen. Um teilzunehmen schreibt ihr bis Dienstag, den 05.10.2021 um 23:59 Uhr eine Mail mit dem Betreff "DTM" und eurer Adresse an kevin.scheuren@meinsportpodcast.de. Die Gewinnerin oder der Gewinner werden am 06.10.2021 von Kevin benachrichtigt und erhalten im Anschluss alle weiteren Infos von der DTM. In diesem Preis sind Anfahrt, Hotel und Parkplatztickets NICHT inbegriffen. Der Rechtsweg ist ausgeschlossen. Alle erhobenen Daten werden nach Ende des Gewinnspiels gelöscht und nicht an Dritte weitergegeben. Viel Erfolg und viel Spaß bei der DTM am Norisring! Euer Feedback ist uns wichtig Schickt uns gerne für die nächsten Sendungen eure WhatsApp-Sprachnachricht an folgende Nummer: +49 331 298 50 28 GANZ WICHTIG: bitte sendet an diese Nummer NUR SPRACHNACHRICHTEN ein und beginnt eure Sprachnachricht mit den Worten STARTING GRID und eurem Namen, damit das zugeordnet werden kann! Bitte haltet die Sprachnachrichten bei maximal 1:30 Minute, danke euch. Ihr könnt uns über verschiedene Kanäle erreichen und mich anderen F1-Fans in Verbindung bleiben: Instagram Facebook-Seite Facebook-Gruppe Twitter  Telegram-Gruppe Mail YouTube Sehr gerne würden wir auch eure Rezensionen auf iTunes lesen, bitte nehmt euch 3 Minuten Zeit für 5 Sterne und ein paar warme Worte, vielen Dank! Tippen nicht vergessen! Jetzt direkt bei unserem kicktipp-Spiel mitmachen, wenn ihr bereits angemeldet seid! Keep Fighting Michael!

Het was een enerverende race in Sotsji, waar Max Verstappen vanaf de laatste plek op de grid moest starten. De Nederlander werkte zich knap naar voren en finishte na een regenbui zelfs op de tweede plaats. Lewis Hamilton won de race, maar won daardoor slechts een minimale hoeveelheid punten op de Nederlander. Mercedes probeerde Valtteri Bottas nog in te zetten, maar deze was niet in staat om de Red Bull-coureur achter zich te houden. Uiteindelijk is het Red Bull dat de schade beperkt heeft gehouden en is niet Hamilton, maar Verstappen de grote winnaar na het Grand Prix-weekend in Rusland. In de RN365-podcast wordt de gekke race uitvoerig besproken. Het paniekerige Mercedes, de balende Norris, de tegenvallende Perez en nog veel meer onderwerpen passeren de revue in de nieuwste podcast met Tom Coronel, Ruud Dimmers en host Joris van Mosterdijk.  

EP 3. In this episode we go over 7 simple, optional steps you can take to learn an instrument quickly and easily.  If you want to skip straight to step 1, then skip to 3 minutes that's when I get into it! :-) Option 1: Learn some songs that you enjoy, this will give you an understanding of chords and song structure Option 2: Start learning scales. (I'll do a full episode on scales). Scales are essentially just a set of musical notes and they give you a lot to work with when songwriting and jamming. Most modern western music is written in the "Major Scale". Look into the Major scale if you wish to understand the fundamentals of music. Option 3: Learn and understand how chords work. Chords are harmonies, stacks of notes that create a sound. Definitely a key concept in music, one of the most important one, along with understanding melodies, I'll do an entire episode on melody creation, and what a melody is. Option 4: Find a group of musicians to play with or form one yourself. It's good to play with other musicians as soon as you can, it's one of the most effective ways to improve, I cannot stress that enough. In the podcast I go over many of the ways you can find / create a music group in the podcast. Ask around, look online, you'll find people in no time. Option 5: Search up free pdf's and informational videos related to your instrument / music theory /songwriting. A simple google search will give you hundreds of thousands of results! Option 6: Find an instructor that can give you real constructive feedback and show you proper technique, help you make adjustments. There are many online and probably some in your area.  Option 7: Purchase books on the topic. People with lots of experience and wisdom have written books on music that are extremely helpful. Don't overlook books! Email me any questions, recommendations, comments, concerns: avtd.eyes@gmail.com Here's those links I mentioned! Book recommendation https://www.goodreads.com/book/show/362228.The_Mastery_of_Music Services for meeting new musicians https://app.joinfuzz.com/ https://www.vampr.me/ https://www.gohendrix.com/ https://amy.network/ https://musolist.com/ http://www.bandfriendapp.com/ If you live in London, check out:  https://www.jamseekapp.co.uk/en/index.php If you live in the UK: https://www.find-a-musician.com/ https://www.joinmyband.co.uk/ If you live in Australia: https://www.themusos.com.au/ Subreddit I found https://www.reddit.com/r/BedroomBands/

In Episode 79 of the Legion podcast, we discuss how much CrossFit people should be doing — particularly intermediate athletes. How much time should they spend doing training with structured progression and how much time should they be doing chaotic CrossFit workouts? Athletes often get to an intermediate level either through the brute force method of a “just doing a lot of CrossFit,” or through a more structured strength and conditioning program. There is value in both approaches, but how do know when it's time to switch from Turkish get-ups and rowing intervals to more thrusters and pull-ups? Luke, Todd and Jon talk about the merits and drawbacks of biasing training too far in one direction, the importance of buy-in from athletes, and how social influences affect training decisions. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcast are posted in video format on YouTube as well. Show Notes: [2:50] How to find the low hanging fruit in someones training [6:35] What are the competing priorities in training — and how should they be balanced? [08:50] How do social influences affect buy in and training decisions [15:00] Why adherence is so important [21:10] How does being the best in the gym affect an athlete's training?

Meet photographer Brenda Petrella who took a leap of faith when she left her cushy job as a cancer researcher for a tree change and life as a landscape photographer. She is a Vermont-based landscape and nature photographer, the founder of Outdoor Photography School , and the host of the Outdoor Photography Podcast. We chat about how it feels to make that leap of faith, why every portrait photographer should embrace the landscape photography, the importance of leaving some shots to the imagination and not having to shoot everything you see, how to be a socially, environmentally and ethically responsible landscape photographer, scouting locations, being in the moment, whether HDR overrated, finding great light, gear+settings and heaps more! Gina and Valerie hope you enjoy the podcast. Sign up to the newsletter for great tips and free Lightroom presets. Join the dynamic Gold Membership in our Community which delivers monthly tutorials, live mastermind and lots of behind the scenes videos into the creative process. Find out more at ginamilicia.com. Read the show notes Email Gina and Valerie news@ginamilicia.com  Visit GinaMilicia.com | ValerieKhoo.com See omnystudio.com/listener for privacy information.

De GP van Hongarije bracht niet een zege voor Max Verstappen. Ook Lewis Hamilton stond niet op de hoogste trede van het podium, maar Esteban Ocon werd winnaar in Boedapest. Dat had alles te maken met een schuiver van Bottas in de eerste bocht. Daarbij was het einde race voor Norris, Perez, Leclerc en er was schade voor Verstappen. De Nederlander kon wel verder. 'Ik ben geen complotdenker, maar het komt Mercedes allemaal wel heel goed uit hoor', vertelt Tom Coronel in de nieuwste Pitstop tegen presentator Etienne Verhoeff. En Coronel is ook kritisch op Max Verstappen, die als tiende eindigde in Hongarije. 'Bij de herstart had Max met slicks moeten starten. Ik riep het gelijk toen ik zat te kijken, maar wat deed iedereen? Intermediates! Verstappen staat 13e. Hij had niets te verliezen. Als hij bij de herstart al slicks had gehad, stond hij op de grid naast Hamilton. Dat was een fout.' Toch pakte Verstappen dus een punt. 'Je moet ieder punt pakken dat je kunt. Je zult dat ene punt maar te kort komen aan het einde van het jaar.' Daarnaast bespreken Coronel en Verhoeff de zomerstop en het boe-geroep vanaf de tribunes richting Lewis Hamilton. Coronel: 'Ga je schamen als Nederlander als je boe roept naar Hamilton. Je mag best een voorkeur hebben voor iemand. Maar dit is echt belachelijk.' Support the show: https://krant.nl See omnystudio.com/listener for privacy information.

Part 2 of our old-school 90s' dyke tutorial. Straight girls, you're welcome. 

The big dogs weren't a factor at DeLa but Adam had to earn it nonetheless. Let's look at how he was able to hold on and what it did to the chaser. (2:13) The FPO division also played.  I found it completely uninteresting.  Let me tell you why. (26:43) I walked a tournament round with a group of Intermediates last week.  Oh, boy, was it interesting. (41:46) Then BOB is gonna tell you about 3 movie characters that scared me in real life. (56:00)

PsyBio Therapeutics Corp (CVE:PSYB) (OTCMKTS:PSYBF) CEO Evan Levine tells Proactive it has filed a provisional patent application with the US Patent and Trademark Office (USPTO), titled 'Optimized Methods for the Production of Psilocybin and its Intermediates or Side Products'. Levine says the filing increases the company's licensed patent portfolio to four pending provisional patents and one pending non-provisional patent with the USPTO, as it builds a platform around bacterial-based synthesis of therapeutic tryptamines, a class of hallucinogens.

A Niche is a group of people. Some people call it your target audience. The bottom line is "everybody" CAN'T BE YOUR TARGET AUDIENCE.  Three Tools To Niche Down Demographics (age, sex, location) Business (what is the topic the show is about) Level of Expertise (Beginners, Intermediates, Experts) EXAMPLE: I want to do a show about: Being more confident Being a more confident parent Being more confident first-time parents Being a more confident first-time interracial parent. Need Help With Your Podcast? Schedule a strategy session today Mentioned In This Episode Adoptees On We Have Cancer Podcast

Today our panel of Oli, Callum, Dan, and Matt welcome Pirelli F1 Tyre Chief Mario Isola to the show. The gang chat with Mario Isola about the sheer volume of work that Pirelli have to go through for an F1 season. From tire construction, logistics, manufacturing, and even recycling! Mario provides some brilliant insights and some staggering numbers to put things into perspective. From 24 hours of Le Mans and Spa to Monza and Silverstone, our panel gets a peek behind the doors of the Milan offices of Pirelli.  No discussion of Pirelli would be complete without mentioning the groundbreaking processes, materials, and breakthroughs Pirelli has pioneered on sustainable energy and energy reclamation. From the forefront of modern racing to perhaps the car you drive, Mario Isola has had a hand in it. Come see how he and Pirelli are driving the future.   Follow FormulaNerds www.Facebook.com/FormulaNerds www.twitter.com/FormulaNerds www.instagram.com/FormulaNerds www.formulanerds.com

Garage Guy Chase and Dale Tanhardt dive into the Folds of Honor QuikTrip 500 at Atlanta Motor Speedway and recap all the action from Sunday's race. Ryan Blaney shook the NASCAR world after stealing the win with less than 10 Laps to go from Kyle Larson. Larson put on a clinic by leading over 200 laps on the day and dropping huge points for DFS players on DraftKings and Fanduel. The guys discuss Kevin Harvick's mediocre day with a bounceback Top 10 finish and unpack the current issues at Stewart Haas Racing, along with the successes around the sport. Rousch Fenway is on a roll with Chris Buescher at Intermediates, and Kyle Busch's Camry showed some fierce speed early on. The guys take six Garage Fam voicemails from the GGFS Hotline and give their ideas on what they think will happen at next Sunday's Bristol Dirt Race.

In this episode Connor, Josh, Dave and Trevor interview Dr. Mike Israetel who has a PhD in Sport Physiology and is the co-owner and Chief Sport Scientist of one of the most successful training and nutrition coaching companies, Renaissance Periodization. He as authored many books on training, nutrition, and recovery. His new book is coming out called Scientific Principles of Hypertrophy Training in a few weeks. He is also a former professor of Exercise and Sport Science, and the Strength and Hypertrophy program at Lehman College, and has taught several classes at multiple universities for Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Originally from Moscow, Russia, he worked as a consultant on Sports Nutrition to the U.S. Olympic Training Site in Johnson City, TN. He has spoke at numerous scientific and performance/health conferences worldwide and the U.S. Olympic Training Center in Lake Placid, NY. Dr. Mike Israetel has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Jiu Jitsu grappler. Topics covered: Who is your favorite Dragon Ball Z character and why? (02:09) How Dr. Mike got to his level of success. (03:44) Russian Blood. (09:25) Programming for Beginners vs Intermediates vs Advanced? (11:10) MEV, RPE and RiR(Reps in Reserve). (18:20) New Book Alert: Scientific Principles of Hypertrophy Training. (27:28) Grad School Advice for Josh? (28:30) Renaissance Periodization. How it started? (30:23) Jiu Jitsu and Mike's Personal Story. (40:44) Super Sports Supps and how to adjust your training? (49:02) What's next on the horizon for Dr. Mike Israetel? (53:52) Find Dr. Mike Israetel: https://promo.rpstrength.com/hypertrophy-by-mike/ https://renaissanceperiodization.com/team-member/dr-mike-israetel Instagram: https://www.instagram.com/rpdrmike/ Watch his YouTube Videos: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg Find his Books: Get Scientific Principles of Hypertrophy Training by Jan. 1 https://www.amazon.com/Scientific-Principles-Strength-Training-Israetel/dp/148359548X/ref=sr_1_2?dchild=1&qid=1605923551&refinements=p_27%3ADr.+Mike+Israetel&s=books&sr=1-2 Other books: https://www.amazon.com/Books-Dr-Mike-Israetel/s?rh=n%3A283155%2Cp_27%3ADr.+Mike+Israetel

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.30.362251v1?rss=1 Authors: Kamble, P., Hall, K., Chandak, M., Tang, Q., Caglayan, M. Abstract: DNA ligase I (LIG1) completes base excision repair (BER) pathway at the last nick sealing step following DNA polymerase (pol) {beta} gap filling DNA synthesis. We previously reported that pol {beta} 8-oxo-2'-deoxyribonucleoside 5'-triphosphate (8-oxodGTP) insertion confounds LIG1 leading to the formation of ligation failure products with 5'-adenylate (AMP) block. Here, we report the mutagenic ligation of pol {beta} 8-oxodGTP insertion products and an inefficient substrate-product channeling from pol {beta} Watson-Crick like dG:T mismatch insertion to DNA ligation by LIG1 mutant with perturbed fidelity (E346A/E592A) in vitro. Moreover, our results revealed that the substrate discrimination of LIG1 for the nicked repair intermediates with preinserted 3'-8-oxodG or mismatches is governed by the mutations at both E346 and E592 residues. Finally, we found that Aprataxin (APTX) and Flap Endonuclease 1 (FEN1), as compensatory DNA-end processing enzymes, can remove 5'-AMP block from the abortive ligation products with 3'-8-oxodG or all possible 12 non-canonical base pairs. These findings contribute to understand the role of LIG1 as an important determinant of faithful BER, and how a multi-protein complex (LIG1, pol {beta}, APTX and FEN1) can coordinate to hinder the formation of mutagenic repair intermediates with damaged or mismatched ends at the downstream steps of the BER pathway. Copy rights belong to original authors. Visit the link for more info

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.06.327627v1?rss=1 Authors: Liu, Y., Elnatan, D., Sun, M., Myasnikov, A., Agard, D. Abstract: TRAP1 is a mitochondrion specific Hsp90, a ubiquitous chaperone family that mediates the folding and maturation of hundreds of 'client' proteins. Through the interaction with client proteins, TRAP1 regulates mitochondrial protein homeostasis, oxidative phosphorylation/glycolysis balance, and plays a critical role in mitochondrial dynamics and disease. However, the molecular mechanism of client protein recognition and remodeling by TRAP1 remains elusive. Here we established the succinate dehydrogenase B subunit (SdhB) from mitochondrial complex II as a client protein for TRAP1 amenable to detailed biochemical and structural investigation. SdhB accelerates the rate of TRAP1 dimer closure and ATP hydrolysis by 5-fold. Cryo-EM structures of the TRAP1:SdhB complex show TRAP1 stabilizes SdhB folding intermediates by trapping an SdhB segment in the TRAP1 lumen. Unexpectedly, client protein binding induces an asymmetric to symmetric transition in the TRAP1 closed state. Our results highlight a client binding mechanism conserved throughout Hsp90s that transcends the need for cochaperones and provide molecular insights into how TRAP1 modulates protein folding within mitochondria. Our structures also suggest a potential role for TRAP1 in Fe-S cluster biogenesis and mitochondrial protein import and will guide small molecule development for therapeutic intervention in specific TRAP1 client interactions. Copy rights belong to original authors. Visit the link for more info

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.09.16.298463v1?rss=1 Authors: Carrillo, M., Pandey, S., Sanchez, J., Noda, M., Poudyal, I., Aldama, L., Malla, T. N., Claesson, E., Yuan Wahlgreen, W., Feliz, D., Srajer, V., Maj, M., Castillon, L., Iwata, S., Nango, E., Tanaka, R., Tanaka, T., Fangjia, L., Tono, K., Owada, S., Westenhoff, S., Stojkovic, E., Schmidt, M. Abstract: Phytochromes are red/far-red light photoreceptors in bacteria to plants, which elicit a variety of important physiological responses. They display a reversible photocycle between the resting (dark) Pr state and the light activated Pfr state, in which light signals are received and transduced as structural change through the entire protein to modulate the activity of the protein. It is unknown how the Pr-to-Pfr interconversion occurs as the structure of intermediates remain notoriously elusive. Here, we present short-lived crystal structures of the classical phytochrome from myxobacterium Stigmatella aurantiaca captured by an X-ray Free Electron Laser 5 ns and 33ms after light illumination of the Pr state. We observe large structural displacements of the covalently bound bilin chromophore, which trigger a bifurcated signaling pathway. The snapshots show with atomic precision how the signal progresses from the chromophore towards the output domains, explaining how plants, bacteria and fungi sense red light. Copy rights belong to original authors. Visit the link for more info

Intermediates

Today's topic: 「柔道 Judo」(level: Intermediates or advanced N3-N2) Special interview with Sensei of Judo! I hope this Podcast helps you with learning Japanese. Grammar and Vocabs: http://momoko-to-nihongo.com

Today's topic: 「日本の宗教　Japanese religion」(level: Intermediates or advanced N3-N2)」 I'm Momoko, a Japanese teacher. I hope this Podcast helps you with learning Japanese. Grammar and Vocabs: http://momoko-to-nihongo.com

Today's topic: 「日本のがっこう School in Japan」(level: Beginners to Lower intermediates N5-N4) I'm Momoko, a Japanese teacher. I hope this Podcast helps you with learning Japanese. Grammar and Vocabs

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.05.03.074765v1?rss=1 Authors: Mehra, S., Ahlawat, S., Kumar, H., Singh, N., Navalkar, A., Patel, K., Kadu, P., Kumar, R., Jha, N. N., Udgaonkar, J. B., Agarwal, V., Maji, S. K. Abstract: -Synuclein (-Syn) amyloid fibrils in synucleinopathies (such as Parkinson's disease (PD), multiple system atrophy (MSA)) are structurally and functionally different, reminiscent of prion-like strains. However, how a single protein can form different fibril polymorphs in various synucleinopathies is not known. Here, we demonstrate the structure-function relationship of two distinct -Syn fibril polymorphs, the pre-matured fibrils (PMF) and helix-matured fibrils (HMF) based on -Syn aggregation intermediates. These polymorphs not only display the structural differences, including their fibril core structure as demonstrated by solid-state nuclear magnetic resonance (NMR) spectroscopy and H/D-exchange coupled with mass spectrometry but also possess different cellular activities such as seeding, cellular internalization, and cell-to-cell transmission. The HMF with a compact core structure exhibits low seeding potency in cells but readily internalizes and transmits from one cell to another. Whereas the less structured PMF lacks the cell-to-cell transmission ability but induces abundant -Syn pathology and triggers the formation of aggresomes in cells. Overall, the study highlights how the conformational heterogeneity in the aggregation pathway may lead to fibril polymorphs with distinct prion-like behavior in PD. Copy rights belong to original authors. Visit the link for more info

Hello こんにちは！ Today's topic: 「きものとゆかた Kimono and Yukata」(level: Lower Intermediates N4) I'm Momoko, a Japanese teacher. I hope this Podcast helps you with learning Japanese. Grammar and Vocabs

Die 93. Episode des Max MPS Radio ist online! Diese Woche gibt es die vierte Episode des Q&A Formats mit Niclas. Wir beantworten alle Fragen, die ihr uns auf Instagram, YouTube oder per Google Formular gestellt habt. Unter anderem diskutieren wir den Cross Education Effect, Omega 3 Supplementierung sowie Wave Loading Periodization. Außerdem reden wir über unsere Wettkampfpläne für die nächsten Jahre und noch vieles mehr. 7:29 Wie viel ist dran, dass wenn man (verletzungsbedingt) nur eine Seite trainieren kann, auf der anderen etwas mehr Muskulatur erhalten bleibt? Falls ja, wie sinnvoll ist das im Hinblick auf zukünftiges Training und Dysbalancen? (Moritz) 14:11 Wie programmt ihr das Volumen eines neuen Klienten? (t_kinzinger) 21:04 Ich möchte einen Teil des RDL-Volumens nach der Corona-Zeit mit einer Hyperextension ersetzen, da der RDL inzwischen mental ziemlich ermüdend ist, ich denke aber dass ein Satz Hyperextensions vom Stimulus her nicht gleich einem Satz RDLs ist auch wenn die RPE gleich ist, wie seht ihr das bzw. Wie würdet ihr ein adäquates Volumen bestimmen? (micha_strohe) 27:27 Wave Loading Periodization (wie in der Muscle and Strength Pyramid beschrieben) vs. Mesozyklus mit sinkender RIR und ggf. steigendem Volumen für Intermediates. Was sind Vor- und Nachteile, eure Empfehlungen? Intermediate nach Helms=das Gewicht ist nicht mehr jede Woche steigerbar. LG und Danke! (Moritz) 41:28 Omega 3 Supplements in der Diät/Prep mittracken? (luckycoaching.de) 46:03 Ist es problematisch, wenn beim Benchen in der Drückbewegung der Kopf anhebt? (carianduro) 49:04 Trainiert ihr den Bauch isoliert? (giannilewa) 53:14 Hacksquat mit der Langhantel: Meinung generell und Vergleich zur konventionellen Beuge? (herr_albatros) 55:56 Wann geht es für dich (Niclas) auf die Stage? (motivationking) 59:47 Wie maximiere ich Atrophie in einer Maintenance-Phase? (reps.in.reserve) 01:00:45 Hast Du vor dich noch einmal coachen zu lassen? Wenn ja welche Personen kommen dafür in Frage bzw. reizen dich & warum? Welche generellen Ansätze & Methoden fändest Du interessant? (Fabi) Wenn ihr eure Frage ebenfalls beantwortet haben wollt, dann nutzt das Google Formular, um sie einzusenden: https://forms.gle/gwJtpaLVWPAoGiHp9 Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo und Review und auf Youtube ein Kommentar & Like freuen! Danke für euren Support! Niclas’ Instagram: https://www.instagram.com/niclas.lifts/ Dieser Podcast ist auch auf allen anderen Plattformen im Audio-Format verfügbar: iTunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS ____________________________________ Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com ____________________________________ "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten! For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!

Hello こんにちは！ Today's topic: 「ジャパングリッシュ "Japanglish"」(level: lower Intermediates or intermediates N4-N3) I'm Momoko, a Japanese teacher. I hope this Podcast helps you with learning Japanese. Grammar and Vocabs

We have a 4 man show this week to give as much advice to IDP Dynasty owners as possible. If you have made the leap or are thinking about making the leap...this will be worth a listen to you. Support this podcast at — https://redcircle.com/the-back-row-fantasy-show-fantasy-football-podcast7608/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we discuss program design for client that have been training for a couple of years, past the beginner stage and are now looking for the next step. In it will talk through lifestyle considerations, nutrition recommendations and fitness goals and how to align them with your lifestyle and priorities.

A daredevil attempt to punch above his weight, finds Richard riding with 'The Intermediates' where things don't quite go to plan. If you want to hear more stories like this live, or share your own, pop along to one of our events, listed on www.naturalbornstorytellers.com.   Produced and edited by Green Barge Audio, with original music by Nic Sims

You joined a gym. The equipment looks amazing. The energy is off the chart. You're excited about the possibilities. You show up for your first workout, and realize something important: You have no idea what to do. Or maybe that's not your story. Perhaps, you've been showing up at your fitness center for months, but have finally admitted you're not getting any results. You gravitate to the same cardio or strength equipment each workout, not because you think they're working for you, but because they're the only things you know how to do. You've started to wonder what a typical gym workout should be like. Is there a “best” workout routine? With all of the equipment available, how should you plan your workout, anyway? This might come as a surprise, but you're not alone if you feel lost. Most people don’t know what to do at the gym, even if they look like they do in their Lululemon or Under Armour apparel. In this article, I've: shared the secrets to designing an effective exercise program.explained why strength training, and not cardio should be your main focus.provided a beginner and intermediate gym-based workout routine, with sets, reps, and exercise videos. When you're ready to take your training to another level, consider joining VIGOR Training, where you get access to a number of different training programs, and the camaraderie of the VIGOR Training membership community to keep you motivated and on track with your goals. Why Gym Workouts Are Better Than Home-Based Exercise Programs For almost everyone, working out in a gym, or "fitness center," is almost always better than working out at home. First, when you go to a gym, you get out of your home environment. You'll be out of the reach of excuses, interruptions, and temptations that keep you from getting your training sessions done. Second, the energy of being around other people focused on their fitness is infectious. A motivational quote poster and loud music are no match for the inspiration of being around other people doing the same thing you are. Third, most people don't have enough equipment to follow a complete strength training program. A solid home gym would have, at a minimum: Adjustable squat rack with pull-up attachment and safety barsBarbell and weight platesDumbbell setAdjustable benchCable attachment or tubing Buying fancy gym equipment won't motivate you to workout. You need the motivation before you buy the equipment, or the fact that you don't use it will become an irritation, not motivation. Some will read this, and think, "If you need a gym, then why is Beach Body so popular?" "Home entertrainment systems" are easy to sell. They're just what the average person wants to hear. Move from the couch to the floor in front of your TV, and follow this easy 30 minute routine. We've even included sexy models to keep your heart racing. People buy the programs, but that doesn't mean they work long-term. If you want to get and stay fit, be around fit people. They're at the fitness center. The First Rule of VIGOR Training Before delving into the gym workout programs, I need to address one rule and five program design guidelines. I use this rule to determine whether or not to use or recommend an exercise, a nutrition choice, or a lifestyle habit. Like a smart investor who analyzes deals with the lens of "don't lose money," I consider my recommendations with a similar rule: The First Rule of VIGOR Training:Don’t Lose Muscle Muscle loss wreaks havoc on your metabolism, and contributes to the myriad of health problems the average person faces today. Muscle: stores carbohydrates, so you can eat some treats without them turning them into muffin tops.supports your skeleton, so you can move with minimal effort well into old age.has a minor metabolic effect, so you burn a few more calories each day, even while sitting still.has a direct connection to bone density,

*Master the Basics. * You basic is the foundation of your house. If you have a shaky foundation, everything on top of it will be weak. Isabella Freiberger Connection to your partner and the music trumps all the moves in the world. People get confused that dancing is a performance, sometimes it is, most of the time it is not. We partner dance to have a great night, meet new people, and to have fun. If your partner is not having fun, what is the point? We are just walking to a beat at that point. *Beginners Stuck in a rut. * Need to continue to practice, and stay persistent. I have interviewed some amazing dancers and they all started out as beginners at one point. Intermediates who want to make it to Advanced. Focus on the basics. I ask all my guest that question, THEY ALL SAY FOCUS ON THE BASICS. Why? Because you realize that the better you get, how important the basics are. The basics make everything else you learn easier. The better you are at your basics, the easier it is to learn new moves. *One tip to make you a better dancer. * Listen to that music genre ALL THE TIME. This is how you improve your musicality. if you can focus on making your partner happy, you will both will have a great time. Nervous about dancing with somebody, focus on their happiness and not how cool you want to look. Make it a game, where your goal is to make them smile or laugh. Credit Aleksander Saiyan Learn to lead and follow. It will only make you a better dancer.

I received such great feed back from the how to become an entrepreneur series. I figured I'd dive deep into a part two as to what is needed to really become one. Directly from someone that is currently doing it. As always, no fluff, no fillers, just my advice from being years into this game, learning from the absolute best. Hope you guys enjoy it as it is a long one.

Die 41. Episode des Max MPS Radio ist online. Diese Woche gibt es die zweite Solo-Episode, in der ich eure, auf Instagram gestellten Fragen, beantworten werde. Unter anderem spreche ich über Pre-Activation Sets, Progression innerhalbs eines Mesozyklus, die optimale Proteinmenge pro Mahlzeit, Omega 3 Supplementierung und meine eigen Zukunft. 0:22 Einleitung 3:24 Sollte ein Deload immer Ganzkörper sein oder gehen auch nur einzelne Muskelgruppen? 07:07 Deine Meinung zu Pre Activation? 11:33 Intensitäts- oder Volumen-Progression für Hypertrophie-Programming? 16:55 Sollte man bei Intermediates eine Progression im Mesozyklus einplanen? 22:12 Möchte mich demnächst auf einen Halbmarathon vorbereiten, aber trotzdem weiterhin ins Gym gehen, was schlägst du vor? 24:52 Kann eine Kombination aus verschiedenen Splits sinnvoll sein? 26:55 Reihenfolge Übungen für Fokussierung von Schwachstellen? 31:34 Impingement-Syndrom durch Dips? 33:10 Wie lange sollte ich mein Gewicht im Aufbau stagnieren lassen bis ich die Kalorien erhöhe? 34:59 Wie viel Omega 3 empfiehlst du? 35:33 Was ist die optimale Proteinmenge in g pro Kg Körpergewicht pro Mahlzeit? ~0,5g? Oder eher mit Fokus auf 3g Leucine? 37:53 Wann kommen die TEAMFRISSE Hoodies? 39:55 Wo siehst du dich in 5 Jahren? 44:46 Welche Fortbildungen/Ausbildungen/Schulungen empfiehlst du für einen angehenden Online PT? Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo und Review und auf Youtube ein Kommentar & Like freuen! Danke für euren Support! Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-t... Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O... Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

¡Bienvenido al Spanishland School Podcast! En este episodio te vamos a contar todo acerca de este nuevo podcast que hemos creado. El propósito de este podcast es que mejores tu español de forma más sencilla y en menos tiempo. Queremos que tu pienses como nativo y hables como un nativo, para que puedas tener conversaciones con fluidez y sin pena. Cada episodio va a ser de 9 a 12 minutos de largo. Vamos a poner un nuevo episodio cada lunes, miercoles, y viernes y a veces episodios especiales y anuncios en el fin de semana. El Podcast va ser primeramente hablado en español pero a veces voy a usar inglés para explicar algún tema específico o algunos ejemplos. El Podcast está enfocado en ayudar a los estudiantes intermedios y avanzados. La idea es que ustedes me hagan preguntas sobre cualquier aspecto de la lengua y yo voy a hacer un episodio respondiendo a tu pregunta. ¡Así que vamos, veamos todo lo que hay para ti! [ENGLISH] Introduction - Everything About The Spanishland School Podcast  Welcome to the Spanishland School Podcast! In this episode we are going to tell you everything about our new podcast. This podcast’s purpose is for you to improve your Spanish in a simple, easy to understand way, and in the least amount of time. We want you to think and speak like a native, so that you can have conversations with greater fluency and without being ashamed. Each episode is going to be from 9 to 12 minutes long. We are going to post a new episode each Monday, Wednesday, and Friday and we’ll sometimes post special episodes on announcements on the weekends. The podcast is going to be primarily spoken in Spanish but I will often use English at times to explain a specific topic or to give examples. The podcast is focused on helping intermediate Spanish and advanced Spanish students. The idea is that you ask me questions about any aspect of the language and I will record an episode answering your question. So, let’s get started! Let’s see all that we have in store!

Senior Vice President, Intermediates, North America BASF Corporation Heidi Alderman is an executive with more than 30 years of experience in the chemical industry. She joined BASF in February 2003 as a Business Director in Functional Polymers and continued to work her way through the ranks where today she heads BASF’s North America Intermediates business. […]

It was another busy International Petrochemical Conference from the American Fuel & Petrochemical Manufacturers in San Antonio, and our editors and analysts share what they learned from various conversations about olefins, polymers, aromatics and intermediates. John Calton, managing editor for...

Bond cleavage and formation are key steps in chemistry and biochemistry. The present work investigates the generation of diphenylmethyl cations (Ph2CH+) via photoinduced bond cleavage of diphenylmethyl derivatives with a cationic or neutral leaving group. The resulting Ph2CH+ cations and its numerous derivatives serve as reference electrophiles for one of the most extensive reactivity scales covering 40 orders of magnitude. In chapter 1, the focus is on the initial bond cleavage of diphenylmethyltriphenylphosphonium ions (Ph2CH−PPh3+) exhibiting a cationic leaving group. With the help of state-of-the-art quantum chemical and quantum dynamical methods, the reaction mechanism of the bond cleavage is revealed. Using a reduced model system, the potential energy surfaces can be calculated at the ONIOM level of theory along specially designed reactive coordinates. Two competing reaction channels emerge: a homolytic one in the S1 state and a heterolytic one in the ground state. They are connected via an energetically accessible conical intersection which makes an efficient generation of the observed Ph2CH+ cations feasible. In contradiction with the experiment in polar or moderately polar solvents, quantum dynamical calculations for the isolated molecule reveal the formation of Ph2CH• radicals. While electrostatic solvent effects are negligible in this system, dynamic solvent effects emerge as being essential to explain the molecular mechanism. Two methods with increasing complexity to describe the dynamic impact of the solvent environment are developed. The first approach, the dynamic continuum ansatz, treats the environment implicitly. It uses Stokes’ law and the dynamic viscosity of the solvent in combination with quantum chemically and dynamically evaluated quantities to obtain the decelerating force exerted on the dissociating fragments. The ansatz does not require any fitting of parameters. The second method, the QD/MD approach, is based on an explicit treatment of the solvent surrounding. It combines molecular dynamics (MD) simulations of the reactant in a box of solvent molecules with quantum dynamics (QD) calculations of the reactant’s dynamics. In this way, a more detailed microscopic picture of the molecular process can be derived taking into account individual arrangements of the solvent. Both methods unveil the crucial impact of the solvent cage on the bond cleavage mechanism. It hinders the free dissociation in the S1 state and guides the molecular system to the conical intersection. QD simulations including the non-adiabatic coupling around the conical intersection show the formation of Ph2CH+ within ∼400 fs which compares well with the initial rise of the cation absorption in the experiment. Chapter 2 deals with the position of the counterion X– in the ion pairs Ph2CH−PPh3+ X–, PhCH2−PPh3+ X–, and (p-CF3-C6H4)CH2−PPh3+ X– in solution with X– being Cl–, Br–, BF4–, and SbF6–. These structures are essential to clarify the role of oxidizable counterions like e.g. Cl– during the initial bond cleavage in dichloromethane. The structures determined quantum chemically in dichloromethane show a similar counterion position than in the crystal. They are confirmed by the good accordance of the calculated and measured 1H NMR shifts. The C(α)–H···X– hydrogen bonds account for the pronounced counterion-dependent 1H NMR shifts of the C(α)–H in CD2Cl2. The strong downfield shift of the signals increases according to SbF6– < BF4–

Tue, 19 May 2015 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/18308/ https://edoc.ub.uni-muenchen.de/18308/1/Achrainer_Florian.pdf Achrainer, Florian ddc:540, ddc:500, Fakultät für Chemie und Pha

The one where Jerry, Kiara, Michael and Chris chat about research on scary movies and violent video games - and Chris channels Grover.

Bridged pentavalent carbon structures can be intermediates or transition states of cation rearrangement during SN1 reactions, and short-lived ion pairs explain net stereochemical inversion. The different perspectives of preparative organic chemists and mechanistic organic chemists on reaction yields are illustrated by a study designed to demonstrate that molecular rotation can be rate-limiting in viscous solvents. “Electrophilic” addition to alkenes is the reverse of E2 or E1 reaction, and its mechanisms can be studied by analogous techniques. The NIST Webbook provides thermochemical data to help understand the relative stability of isomeric alkenes. Complete course materials are available at the Open Yale Courses website: http://oyc.yale.edu This course was recorded in Spring 2011.

Because of their unusual acidity very strong base makes it possible to isomerize an internal acetylene to the less stable terminal isomer. Many chemical reactions may be understood in terms of localized bonds, but the special stability of conjugated systems requires considering delocalized orbitals or “resonance.” Equilibrium constants, rates, and regiochemistry in systems involving allylic cations, anions, transition states, and free radicals demonstrate that allylic conjugation is worth about 13 kcal/mole. Regioselection in addition of DCl to 1,3-pentadiene reveals rapid collapse of an allylic ion pair. Allylic substitution of bromine can be favored over Br2 addition by using NBS to control Br2 concentration. Diene conjugation is worth much less than allylic conjugation. Complete course materials are available at the Open Yale Courses website: http://oyc.yale.edu This course was recorded in Spring 2011.

Endeavour Specialty Chemicals has launched a novel range of pyridinyl thioureas designed to cater for growing pharmaceutical industry interest in the development of prion disease treatments.

Endeavour Specialty Chemicals has launched a novel range of pyridinyl thioureas designed to cater for growing pharmaceutical industry interest in the development of prion disease treatments.

Mon, 11 Apr 2011 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/13042/ https://edoc.ub.uni-muenchen.de/13042/1/Zimdars_Silvia.pdf Zimdars, Silvia

This dissertation consists of four chapters, which are self-contained and can be read independently of each other. In Chapter 1, we analyse services trade liberalisation, which is a prerequisite for international production networks to arise. In particular, we study the determinants of services liberalisation undertaken by countries under the General Agreement on Trade in Services (GATS) of 1995. In Chapters 2-4, we analyse different aspects of the patterns of trade in intermediates. In Chapter 2, we assess the determinants of bilateral trade in intermediate goods and services. In Chapter 3, we investigate the role of institutions and transport infrastructure as sources of comparative advantage for intermediate goods. In Chapter 4, we study trade in intermediates in the context of the activities of multinational enterprises by assessing the determinants of the share of intra-firm trade in total trade of intermediates.

http://webs.anokaramsey.edu/aspaas/2061/video/5.10%20Intermediates.m4v Fri, 01 Oct 2010 09:17:57 -0500 Higher Education

School is in session! In the first of three assignment shows, Jason attempts to convince BJ that "The Departed" is a better film than "Fantastic Four: Rise of the Silver Surfer," while BJ bangs his head against the fact that Jason likes "Mary's Place" better than "My City of Ruins." Will this be the episode that tears Experts and Intermediates apart? or will the boys spend 56 minutes agreeing with each other and celebrating their own genius in a fairly insufferable (but still kinda cute) way? The Scorsese hits the fan, starting now!

Transcript -- Only in the 1930's was it realised that it is not attributes that are passed on but genes.

Transcript -- Only in the 1930's was it realised that it is not attributes that are passed on but genes.

Only in the 1930's was it realised that it is not attributes that are passed on but genes.

Only in the 1930's was it realised that it is not attributes that are passed on but genes.

A day which shall live in infamy. We've packed our bags, we've cleaned out the EaI studios, and we're moving on with life. But first! It is only fitting that BJ and Jason tag-team it for one final, knock-down, drag-out episode. To reveal the topic here, dear listeners, would be to blow your minds. It is epic, it is audacious, and it is three episodes long. That's right. Clear your schedule. Take the day off from work, lock yourself in a dark room with an ipod and takeout. And prepare yourself for the Top 10 List to end all Top 10 Lists.

Tyler and David are joined by Jason Eaken of the Experts and Intermediates podcast to discuss their favorite movie podcasts. All three would like to apologize to their mothers.

Mitochondria contain a complex machinery for the import of nuclear-encoded proteins. Receptor proteins exposed on the outer membrane surface are required for the specific binding of precursor proteins to mitochondria, either by binding of cytosolic signal recognition factors or by direct recognition of the precursor polypeptides. Subsequently, the precursors are inserted into the outer membrane at the general insertion site GIP (general insertion protein. Here we report the analysis of receptors and GIP by crosslinking of translocation intermediates and by coimmunoprecipitation. Surface-accumulated precursors were cross-linked to the receptors MOM19 and MOM72, suggesting a direct interaction of preproteins with surface receptors. We identified three novel mitochondrial outer membrane proteins, MOM7, MOMS, and MOM30 that, together with the previously identified MOM38, seem to form the GIP site and are present in the mitochondrial receptor complex.

We have investigated the properties of nerve cell precursors in hydra by analyzing the differentiation and proliferation capacity of interstitial cells in the peduncle of Hydra oligactis, which is a region of active nerve cell differentiation. Our results indicate that about 50% of the interstitial cells in the peduncle can grow rapidly and also give rise to nematocyte precursors when transplanted into a gastric environment. If these cells were committed nerve cell precursors, one would not expect them to differentiate into nematocytes nor to proliferate apparently without limit. Therefore we conclude that cycling interstitial cells in peduncles are not intermediates in the nerve cell differentiation pathway but are stem cells. The remaining interstitial cells in the peduncle are in G1 and have the properties of committed nerve cell precursors (Holstein and David, 1986). Thus, the interstitial cell population in the peduncle contains both stem cells and noncycling nerve precursors. The presence of stem cells in this region makes it likely that these cells are the immediate targets of signals which give rise to nerve cells.

Sun, 1 Jan 1989 12:00:00 +0100 http://epub.ub.uni-muenchen.de/3831/ http://epub.ub.uni-muenchen.de/3831/1/094.pdf Baran, Janusz; Mayr, Herbert Baran, Janusz und Mayr, Herbert (1989): Competing [2 + 3] and [4 + 3] cycloadditions of C,N-diphenylnitrone with 1,3-dienes. Evidence for thermally nonequilibrated intermediates. In: Journal of Organic Chemistry, Vol. 54, Nr. 24: pp. 5774-

Sun, 1 Feb 1987 12:00:00 +0100 https://epub.ub.uni-muenchen.de/7441/1/7441.pdf Neupert, Walter; Pfanner, Nikolaus; Hartl, Franz-Ulrich ddc:6

While strong nucleophiles add to the endocyclic double bond of cyclobutenones to yield cyclobutanones, weaker nucleophiles (e.g. alcohols, aniline) interact with the vinylketens which are thermally or photochemically generated from cyclobutenones; the alcohol adducts reveal the steric course of this ring opening which is virtually irreversible for phenylated and alkylated cyclobutenones.