Podcasts about intermediates

After an 80 minute rain delay and a brief spell on the Intermediates, it was Oscar Piastri that beat Lando Norris at the 2025 Belgian Grand Prix, and pushed the Australian's lead at the top of the Championship to 16 points. Stuart Codling sits down with Haydn Cobb and Ronald Vording to break down where it went wrong for Norris, the polarising weekends of the Red Bull drivers in their first weekend under Laurent Meikes' control, and the struggles of Mercedes' rookie Kimi Antonelli. There's also a look ahead to this weekend's Hungarian Grand Prix, at the newly revamped Hungaroring. Are McLaren set to keep their dominant advantage on the field? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Coach Frank dives into the essentials of gravel training. Whether you're new to the gravel scene or looking to improve your performance, this episode is packed with insights to help you ride faster and have more fun. Watch this episode with graphs and visuals on our youTube channel here https://youtu.be/lkn7oJM5JcU In This Episode we cover the 4 Pillars of Gravel Training: Long Rides to Build Endurance: Discover how extended rides lay the foundation for gravel success. Key Gravel Workouts: Learn about gravel simulations, sweet spot intervals, VO2 max efforts, and threshold training. Sweet Spot & Gravel Simulation Rides: Understand the importance of these workouts in mimicking race conditions. Training Plan Design Considerations: Get tips on structuring your training plan for optimal results. With over 20 years of coaching experience and personal achievements in events like the Crusher in the Tushar, BWRs, and Steamboat Gravel, Coach Frank shares insights from both personal experience and coaching thousands of athletes. We'll discuss how to progressively build your endurance, the significance of VO2 max workouts, and the role of group rides in enhancing your performance. Stay tuned for a preview of our new 6-week Gravel Training Plan, designed to take the guesswork out of your preparation and help you achieve your goals. While today's focus is on training, remember that nutrition and equipment are also crucial components of gravel racing. We'll cover these topics in future episodes. Whether you're aiming to finish your first gravel race or set a new personal record, this episode provides the tools and knowledge to elevate your training.  

Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training. From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerate your progress. Whether you're just starting your fitness journey or you've been training for years, this episode will help you identify blind spots in your routine and optimize your approach for maximum results!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(0:45) Beginner Mistakes(0:48) Mistake #1(3:11) Mistake #2(5:36) Mistake #3(7:27) Mistake #4(9:26) Mistake #5(11:06) Mistake #6(14:50) One final piece of advice for beginners(17:21) Defining "beginner"(20:12) Intermediate Mistakes(20:14) Mistake #1(21:45) Mistake #2(23:19) Mistake #3(26:55) Mistake #4(30:34) Mistake #5(32:51) Advanced Mistakes(33:10) Mistake #1(35:37) Mistake #2(41:44) Mistake #3(44:50) Mistake #4(48:38) Mistake #5(49:52) One final piece of adviceHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Learn Spanish with Simple Story for Beginners (A1-A2)Join the 5-Day FREE Spanish course here: http://course.acquirealot.com/spanish-basics Our Book on Amazon: 80 Short Stories in Spanish: https://amzn.to/3BtOOqP Welcome to Acquire A Lot! If you're new to this podcast, we upload short stories in Spanish, using the natural approach to language acquisition. You'll learn Spanish through short stories, interpreted slowly and at various levels, just like a child acquires their first language.Embark on a language-learning adventure as you listen to and practice Spanish with our fun and captivating short stories. These narratives are great for building vocabulary, improving comprehension, and sharpening your listening skills. Subscribe and begin your Spanish learning journey with our Spanish series.Let these stories be your guide to fluency, opening up new opportunities in your language-learning experience!

Welcome to the Acquire a Lot podcast, where you will Acquire Spanish Naturally. This is an essential step to improve your pronunciation and start your Spanish acquisition journey on the right foot!If you really want to improve your Spanish, subscribe to our free 5-day email course here:https://course.acquirealot.com/spanish-basicsIt's the perfect way to get started with the fundamentals and quickly advance your Spanish skills.Additionally, we have published a book that might interest you: "80 Short Stories in Spanish", available on Amazon:https://amzn.to/3BtOOqP  This book is dedicated to students of any level, from beginners to advanced, and contains stories that will help you improve your vocabulary, comprehension, and fluency.Join us, subscribe to the podcast, and explore our stories! Together, we can make learning Spanish fun and effective.Youtube:https://www.youtube.com/@acquirealot

In this episode, host Tamara Marie continues the conversation with Spanish con Salsa coaches Kesia Sosa, Jael Tórrez, and Kelly Delgado. The discussion covers favorite places to relax in their cities, dream concerts, and the most special trips they've taken. This episode is a great opportunity to practice your listening skills as the entire conversation is in Spanish. Whether you're an intermediate learner or just looking for an engaging way to immerse yourself in the language, you'll enjoy this chat!Listen to find out:Which team member doesn't mind hanging out with pumas

Ready to take your Spanish listening skills to the next level and learn more about Latin American culture?

Ma newsletter. Et n'oubliez pas de me laisser vos commentaires et de me mettre 5 étoiles sur Apple Podcast/ Spotify (si vous avez aimé bien sûr). Un grand merci pour votre écoute. Charles 00:00 - INTRO 00:44 - QUIZ 11:47 - OUTRO PS : Le transcrit est disponible sur mon site internet.

"Who do you need to be?" is a question coaches wet themselves over. "Who would you need to be if you were gunna get XYZ?" is actually a question I ask ALOT. But let's go deeper, shall we?In this episode, you'll learn how identity work works to help you reach your goals AND what shifts in how you're doing identity work might actually get you there more efficiently, skillfully, powerfully, and happily! I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers

References Front. Oncol. 2017. 26 November.V.7. Oncogene. 2017 Mar 23; 36(12): 1607–1618. Schubert, F. 1819 Piano Quintet in A major, D. 667/ "Trout" https://youtu.be/syod5rkFdNY?si=5F3rexiou7dTifYg Hunter, R., Garcia , J. 1970 "Ripple" https://youtu.be/xofhZx9eWUQ?si=tpOAMzyW5qUy01P_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

On Sunday, Athleague will be the venue for the Intermediate Hurling Club Final between Ballindereen and Tooreen. The sides have met in the final previously in 2017 in a game that was won by the Mayo Champions on a final score of 1-15 to 1-11 and are the defending Connacht Champions after beating Moycullen last year by 1-15 to 0-14.  Ballinderreen became County Intermediate Hurling Champions after a 3-18 to 2-18 win over Tynagh-Abbey/Duniry in the Final played in Duggan Park.  Their joint captains Roy Lane and Kieran Meehan and Manager Keith Connolly spoke to Sean Walsh. 

This lecture discusses the ancient Greek philosopher Aristotle' work, the Categories, focusing on his discussion in chapter 10 of contraries (ta enantia) that have intermediates and those that do not. We also discuss how and why there would be intermediaries for some contraries and not for others. To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO You can find over 2500 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase Aristotle's Categories - amzn.to/3nS55ud

Addison Edmonds, founder of Gunner Kennels, hops on the DU Podcast with host Chris Jennings to discuss several new and exciting products from Gunner. Edmonds walks Jennings through the innovative new design of the Gunner Bumper, including a necked-down center for proper holds, hollow center with end cap for adding feathers, and he explains the durable, yet soft material these new bumpers are made with. The two discuss the why and how Edmonds and his team created these new bumpers and he also teases some new products launching later this August. Be sure to listen for your chance to be first in line to receive new Gunner products.www.ducks.org/DUPodcast

The CDMO Sessions are a series of interviews with leaders at Contract Development and Manufacturing Organisations about what makes their business unique and to share advice for how to create better strategic partnerships. We spoke to the two Vice Presidents from Olon Group responsible for their Biotech and Small Molecules businesses respectively, Andrea Conforto VP for Biotech and Roberta Pachera, VP Small Molecules. Olon Biotech Andrea Conforo explains how Olon use ,icrobial fermentation technology, with two anufacturing sites located in Italy.  “We are very flexible and can offer fermentation capabilities that support the product from early clinical stages up to large commercial production with 100,000 litres of capability” “When partnering we typically create a ‘mirror team' to communicate directly with all the project subject matter experts a partner has. Speed is a key milestone for us, and we try to set reasonable project stages to match the customer's timeline." Olon Small Molecules Roberta Pachera leads the team focusing primarily on production of Intermediates and  final APIs on behalf of innovators or generic companies, from large, mid-sized companies or startups. Roberta highlights how Olon is able to reduce customer time to market while maintaining product quality because ” everything is under one roof”. “We suppor customers through the entire product lifecycle, which means we don't need to go through multiple technology transfers from one company to another. In addition we have  a technology platform which offers a toolbox of small molecules which we can offer to customers.” Roberta gave the example of how they worked during COVID to support a small startup to go from from initial preclinical research, to producing clinical batches to face-to-face clinical studies, all within less than 18 months. Olon have over 300 people in Research and Development, and have forged strong links with academia in Italy, Netherlands and United States which helps them to stay on the cutting-edge.  “We have an innovative R&D team who have, amongst other things, been working on our sustainability impact with the water we use. We now measure the water quality at the start and end of the manufacturing process.” The first step is to make sure the CDMO project team fully understand the goals and drivers of a project in detail so that they can add real value. “We always aim to have an open environment with partners, so that we can better understand why a customer is asking for something. We are the operational experts so with the right information will often make recommendations and propose a better  solution.” says Andrea. A two-way relationship will generally help to reduce costs.  “Our aim is always to reduce the customer's investment as much as possible.  For example, our Downsteam Processing (DSP) purification will work with customers to reuse as much technology as possible from what we have already in-house.  This can dramatically reduce the cost of goods. All this implies a long collaboration, moving from transactional customer relationship to partner.” Roberta adds that there are additional savings that comes from process optimisation when manufacturing large quantities.   “When you are manufacturing large quantities of Intermediates or Active Pharmaceutical Ingredients, it is recommended to use modern tools like Process Modelling to help you reduce production costs.”  To find out more, check out the Olon website

References Cancers (Basel). 2019 May; 11(5): 678. Oncogene.2017 Mar 23; 36(12): 1607–1618 Dr Guerra's annotated lecture notes from graduate biochemistry course(s) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message

Kilkenny Managers Brian Dowling & Seamus Kelly speak to CRKC Sport following the Intermediates & Seniors comfortable victories over Westmeath and Dublin respectively

Reducing class sizes allows teachers to spend more one-on-one time with the students who need it. The Government is expected to make an announcement on that today, and in particular reducing class sizes for Years Four to Eight. Those year groups have the highest student to teacher ratio. Rotorua Intermediate Principal Garry de Thierry says that not all students are the same, and that teachers need more time to appropriately address their needs. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Conor Drennan reports on Kilkenny U20's 5-20 to 3-20 win over Galway while Canice Brennan tells us about the Kilkenny Camogie Intermediates 1-7 apiece draw with Cork in the Division 2B League Final

References Methods Enzymol. 2009; 457: 425–450 Endocrinology, Volume 155, Issue 5, 1 May 2014, Pages 1653–1666 Am J Physiol Endocrinol Metab. 2008 Dec; 295(6): E1287–E1297 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:18 Hypertrophy specialisation - Bald Omni Man 07:33 Training from beginner to intermediate - Fahad + Yuriruff 13:26 Managing volume for plateaus - Paladin Danse 15:24 Wide lats - Tech Texan 16:45 Cut without calorie tracking - Tech Texan 17:55 Shift work splits - Leon G ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.01.23.525268v1?rss=1 Authors: Guang, S., Xu, D., Chen, X. Abstract: The nucleolus is the most prominent membraneless organelle within the nucleus and plays essential roles in rRNA transcription and processing and ribosome assembly. How the structure of the nucleolus is maintained and regulated is poorly understood. Here, we identified two types of nucleoli in C. elegans. Type I nucleoli are spherical, and rRNA transcription and processing factors are evenly distributed throughout the nucleolus. In type II nucleoli, rRNA transcription and processing factors exclusively accumulate in the periphery rim, which is named the nucleolar ring. The hollow vacuole inside the nucleolar ring contains proteins that usually localize in the nucleoplasm but are capable of exchanging contents across the ring. The high-order structure of the nucleolus is dynamically regulated in C. elegans. Faithful rRNA processing is important to maintain the spherical structure of the nucleoli. The depletion of a class of rRNA processing factors, for example, class I ribosomal proteins of the large subunit (RPL), which are involved in 27SA2 rRNA processing, reshaped spherical nucleoli to a ring-shaped nucleolar structure. The inhibition of RNAP I transcription and depletion of two conserved nucleolar factors, nucleolin and fibrillarin, prohibits the formation of the nucleolar ring. We concluded that the integrity of nucleoli is highly dependent on rRNA processing and maturation, which may provide a mechanism to coordinate structure maintenance and gene expression. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.10.13.511998v1?rss=1 Authors: Zeng, Y., Staley, J. P. Abstract: To promote fidelity in nuclear pre-mRNA splicing, the spliceosome rejects and discards suboptimal splicing substrates after they have engaged the spliceosome. Although nuclear quality control mechanisms have been proposed to retain immature mRNPs, evidence indicates that discarded splicing substrates, including lariat intermediates, do export to the cytoplasm, as indicated by their translation and degradation by cytoplasmic nucleases. However, the mechanism for exporting these species has remained unknown. By single molecule (sm) RNA FISH in budding yeast, we have directly observed the nuclear export of lariat intermediates. Further, by crosslinking, export reporter assays, and smRNA FISH, we have demonstrated that the export of lariat intermediates requires the general mRNA export receptor Mex67p and three of its mRNA export adapter proteins, Nab2p, Yra1p, and Nlp3, establishing that both mRNAs and lariat intermediates share the same export machinery. Unexpectedly, the export of lariat intermediates, but not mRNA, requires an interaction between Nab2p and Mlp1p, a nuclear basket component implicated in retaining immature mRNPs, including unspliced pre-mRNA, in the nucleus of budding yeast. Finally, the export of lariat intermediates, like mRNA, relies on the E3 ubiquitin ligase Tom1p and its target sites in Yra1p. Overall, our data indicate that the nuclear basket can promote, rather than antagonize, the export of an immature mRNP. Further, our data imply that the export of discarded lariat intermediates requires both Mlp1p-dependent docking onto the nuclear basket and subsequent Tom1p-mediated undocking, a mechanism our data suggests generalizes to the export of mRNA but in a manner obscured by redundant pathways. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Hoy haremos un ejercicio para probar tu español. Este es un Spanish test for intermediate students. Vamos a ver qué tan bien sabes usar el subjuntivo, el indicativo y el infinitivo.    Te daremos un texto y tendrás que pensar cómo conjugar muchos de los verbos en él. Te explicaremos el porqué de cada respuesta.   

Today, I'm going to try to convince you to back off on your social media. This episode is going to save you a ton of time, and wasted effort, when it comes to social media and alert you to some things you probably didn't know that are hurting you every time you post. Screw The Commute Podcast Show Notes Episode 613 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 03:05 Tom's introduction to Back Off Social Media 04:01 The launch of MySpace and controlling social media 06:14 Building an email list is the goal 08:06 Most social media platforms want you to stay on longer 11:55 Facebook expert Mari Smith says most people post too much Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Disabilities Page - https://imtcva.org/disabilities/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ People Also Ask Tool - https://screwthecommute.com/612/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Women in Chemical's Kylie and Amelia interview Saskia Phemba, General Manager of Intermediates at Ashland for Woman of the Week 6/13/22

The NASCAR Cup Series paid a visit to Kansas Speedway recently. Will Porter and Jacob Simpson converge once again to dissect the action that happened: Kurt Busch winning, the Goodyear tire, all sorts of chaos in the second stage of the race, and how the new car is doing on track types similar to Kansas. Join us for episode 4 of The Boogity Bros Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboogitybrospodcast/message

¡Hola! ¿Qué tal estás? Have you just started learning Spanish or are you still a beginner? Then, this week's episode, WITH LOTS OF ENGLISH!, will be super useful. Get cracking with pronunciation from the very beginning! Trust me. In this PART TWO you'll learn about the "ll", the "y", the "soft r" and the "rolled r", the "ch" and, of course, that letter so characteristically Spanish, the "ñ". Listen to PART ONE first and then continue here. Don't miss it! If you're an intermediate student you'll definitely benefit from brushing up your pronunciation as it's not something that it's given the importance it deserves. Even if you're at an advance level, it's never too bad revising. :) READ the episode here: https://thespanishnotebook.com/blog-2/ by choosing the post with the same title. Enjoy also the extras. Follow me on Instagram and my website thespanishnotebook.com for more content! You can also drop me a message via my new Facebook page! ¡Muchas gracias por escucharme! :) Zulema Louzán (The Spanish Notebook). --- Send in a voice message: https://anchor.fm/thespanishnotebook/message

¡Hola! ¿Qué tal estás? Have you just started learning Spanish or are you still a beginner? Then, this week's episode, WITH LOTS OF ENGLISH!, will be super useful. Get cracking with pronunciation from the very beginning! Trust me. In this extensive episode, you'll learn and practice how to pronounce the five Spanish vocalic sounds, /k/ ("coffee") vs. /θ/ ("Thursday") and /x/ ("jamón") vs. /g/ ("gato"). Don't miss it! If you're an intermediate student you'll definitely benefit from brushing up your pronunciation as it's not something that it's given the importance it deserves. Even if you're at an advance level, it's never too bad revising. :) READ the episode here: https://thespanishnotebook.com/blog-2/ by choosing the post with the same title. Enjoy also the extras. Follow me on Instagram and my website thespanishnotebook.com for more content! You can also drop me a message via my new Facebook page! ¡Muchas gracias por escucharme! :) Zulema Louzán (The Spanish Notebook). --- Send in a voice message: https://anchor.fm/thespanishnotebook/message

Regen, kein Regen, Slicks, Intermediates? Mischverhältnisse am ganzen Wochenende, was dem Rennen eine gewisse Langeweile gegeben hat. Trotzdem ist viel passiert und wir analysieren für euch. Außerdem ein ausführlicher Ausblick auf Miami.

Fitness is a very complex subject with a lot of room for error. In this episode I share a message with some of the most valuable information possible for fitness beginners. Instagram: @wilkinsontraining Share this episode with a friend if you enjoyed! 

In this episode, AJ and Pa discuss ideas that can help people in this stage of their financial journey set themselves up for financial success. This episode builds up on Episode 20. It is designed for people in the intermediate level of their financial journey but it is still useful for everyone regardless of what stage you are on the road to your financial independence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitalkpodcast/message

In this episode of RNT Fitness Radio, I dive deep into a ton of different progression models for you to try, specifically for those of you who are more intermediate and advanced in your training career. If you're a beginner, your only focus is learning how to train hard and use progressive overload with perfect form. Once you milk your newbie gains, you have to start being more strategic with your training. If that's you, this podcast is for you, as well as the article linked in the show notes today, to give you a useful visual on some of the progression models discussed.    Timestamps:   03:18 - Different types of workout progression 04:36 - Beginner progression 14:50 - Zigzag progression 17:40 - Problem with zigzag model 20:30 - RPE Progression 25:21 - Milking the weight 29:56 - Training to failure 34:30 - Necessity of failure training 42:05 - Picking the right weight 46:50 - Recovery concept of  49:03 - Concept of auto regulation 54:15 Plateaus and resetting weights 58:38 Indicator Lifts   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher iHeart Radio Spotify    For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!      If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.      Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life How To Continually Progress In Your Workouts, Avoid Plateaus And Stay Injury-Free   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

Episode 39: Welcome to another special episode!  This week, I'm thrilled to share with you a guest episode from the So You Want to Be a Photographer Podcast with Gina Milicia, where she interviewed me about my journey from molecular biology to nature photography, ethical landscape photography, whether HDR is overrated, the importance of learning how to read natural light, what portrait photographers can learn from landscape photographers, gear, settings, and more!LINKS MENTIONED:Website: https://www.ginamilicia.com/ Follow Gina on InstagramListen to and follow Gina's awesome podcast - So You Want to Be a PhotographerOPS ManifestoEpisode 18: Let's Talk About LightEpisode 8: Four Steps to Finding Compositions in Landscape PhotographyPhotoPills Friday Video Tutorial Series***I'd love to hear from YOU on how OPS can best serve you in your photography aspirations for the coming year. If you'd like to share your input, please complete this short survey (https://forms.gle/opvzabowM7Ln3B748). Your feedback is very important to me, so thank you in advance!***HAVE A QUESTION?Record a Question for Tidbit TuesdayLOVE THE OUTDOOR PHOTOGRAPHY PODCAST?Ways you can support the show:Buy Me a CoffeeLeave a Rating and ReviewShare the show with others!CONFUSED ABOUT WHERE TO FOCUS?Download my FREE Hyperfocal Distance Made Easy EbookABOUT BRENDA PETRELLA (host)Learn more about meVisit my online portfolioConnect with me on Instagram

Social Media. Well, now why do I call it a necessary evil? The thing is you are expected to have it. Whether it's doing anything for you or not is a different story, but you're expected to have it. The first place someone is going to check you out is your social media, if they want to do business with you, so they want to make sure you are current and you're a real person. Screw The Commute Podcast Show Notes Episode 523 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 03:47 Tom's introduction to Social Media Strategy 07:33 Using "dull edge" technology 09:46 Get them off social media and on to an email list 12:06 Having a unique niche and Tom's Five Steps 19:40 Sponsor message 21:05 Five Steps Summary Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Disabilities Page - https://imtcva.org/disabilities/ Combo Photo on Instagram - https://www.instagram.com/combophoto/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ Marketing Tools - https://screwthecommute.com/520/ WordPress Plugins - https://screwthecommute.com/521/ Beginning Video Editing - https://screwthecommute.com/522/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Creating professional looking videos doesn't have to cost an arm and a leg. Tom's been doing that for years without spending wads of cash, and his secret weapon is on this episode. We talk about all that and how to get a Hollywood look on a small business budget with everyone's favorite Video Guy, Marc Bullard. Screw The Commute Podcast Show Notes Episode 522 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 05:34 Tom's introduction to Beginning Video Editing 11:38 Just because a video editor can do it doesn't mean you should 13:10 Basic editing for videos 18:28 Don't forget to have good audio 20:34 Using B-roll 24:52 Video formats 33:55 Fade In and Thumbnails 37:25 YouTube thumbnails 39:40 Sponsor message 41:15 Animoto and generating videos Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Disabilities Page - https://imtcva.org/disabilities/ Thumbnail Blaster - https://thumbnailblaster.com/ Marc Bullard's books - https://www.amazon.com/Marc-Bullard/e/B005LO24GS Animoto - https://animoto.com/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ Marketing Tools - https://screwthecommute.com/520/ WordPress Plugins - https://screwthecommute.com/521/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Marketing tools can be powerful ways to increase your business, get more customers and service those customers without pulling your hair out. There's lots to learn here, so take good notes and follow through. Your business can grow if you work smart. Screw The Commute Podcast Show Notes Episode 520 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Marketing Tools 05:17 Audio Stuff 06:59 Video Stuff 10:44 Word Processing 12:35 Graphic Stuff 17:27 Website Stuff 19:26 Live Stuff 21:09 Security Stuff and Backups 23:05 Copywriting and Automation Stuff 27:40 Email Stuff 29:49 Miscellaneous 36:39 Sponsor message 37:47 More Miscellaneous Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Pinterest Now Webinar - https://screwthecommute.com/pinterestnow/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Shopping Carts - https://screwthecommute.com/10/ Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ Ask Me a Shopping Cart Question - https://screwthecommute.com/519/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Today we'll talk about shopping carts, why you must use one, why PayPal is NOT a substitute for a good shopping cart and lots of other things that will help increase your sales. Screw The Commute Podcast Show Notes Episode 519 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Ask Me a Shopping Cart Question 05:26 Lots of shopping carts available 09:08 Doing split testing with your shopping cart 14:52 How to do upselling the most effective way 20:06 PayPal is NOT a Shopping Cart 24:56 Changing your autoresponder settings 30:20 Sponsor message 31:58 Multiple websites and using more than one shopping cart Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ 26 Things Your Shopping Cart Should Do - https://imtcblog.com/26things Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Shopping Carts - https://screwthecommute.com/10/ Upselling and Advertorials - https://screwthecommute.com/22/ Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ Ask Me an Affiliate Marketing Question - https://screwthecommute.com/518/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Today we're doing ask me an affiliate marketing question. Now this is going to be from the perspective of you promoting other people's products for a commission. I've made millions of dollars doing this and and even though it's not that complicated, there are specific things you need to know, and that's what I'm going to tell you in this episode. Screw The Commute Podcast Show Notes Episode 518 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Ask Me an Affiliate Marketing Question 04:51 How to start marketing affiliate products 11:31 How to find products to market 15:31 Private Label or White Label 17:55 Promoting affiliate products 21:00 Yes you have to tell people you get a commission 22:32 How much you can get paid 30:52 Sponsor message 32:12 Don't use the weird affiliate link that you typically see Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Pretty Links - https://prettylinks.com/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Affiliate Selling - https://screwthecommute.com/52/ Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Pinterest for Advanced - https://screwthecommute.com/517/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

This is going to be Pinterest for Advanced and this is all based on a webinar I hosted with Daniel Hall and John Kremer, and this was the only webinar I've ever hosted where it was so good, the attendance went up in the middle of the event because people were telling their friends about it while it was going on. Screw The Commute Podcast Show Notes Episode 517 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Pinterest for Advanced 04:35 Video for your Profile 05:53 Group Boards 06:37 Tailwind and advanced scheduling 10:19 Pinterest analytics 11:20 Advertising 12:18 Idea Pins (formerly Story Pins) and Rich Pins 16:10 Ranking order 20:10 Sponsor message 21:45 Using misspellings to advertise Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Tom's Pinterest page - https://www.pinterest.com/tomantion/ Pinterest Now Webinar - https://screwthecommute.com/pinterestnow/ Keyword Typo Generator - http://tools.seobook.com/spelling/keywords-typos.cgi Keyword Match Type Tool - https://www.keywordmatchtypetool.com/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Ask Me a Speaking Business Question - https://screwthecommute.com/512/ Ask Me a Great Speaking Question - https://screwthecommute.com/513/ Pinterest for Intermediates - https://screwthecommute.com/514/ Ask Me a Podcast Question Part 1 - https://screwthecommute.com/515 Ask Me a Podcast Question Part 2 - https://screwthecommute.com/516/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Today we're going to talk about recording environment, preparing to market, getting guests, marketing inside your episodes, launch teams, pre-recording and a bunch more. Plus, I'm going to tell you how I got invited to the White House and got a speaking engagement where I never should have gotten one, just by being a podcast host. Screw The Commute Podcast Show Notes Episode 516 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Ask Me a Podcast Question Part 2 03:53 You must have a decent recording environment 08:46 Getting guests for your podcast 10:14 Submitting your podcast for distribution 11:10 Setting up a Launch Team 14:50 You must have a website for your podcast 18:40 Learn simple audio editing 22:00 Marketing in your episodes and be your own sponsor 24:20 Marketing your podcasts 26:30 The Whitehouse Story Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Pinterest Now Webinar - https://screwthecommute.com/pinterestnow/ Military Page - https://imtcva.org/military Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Pinterest for Intermediates - https://screwthecommute.com/514/ Ask Me a Podcast Question Part 1 - https://screwthecommute.com/515/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

This is part one of a two part series called Ask Me a Podcast Question. Man, I've done a lot of podcasts. There's five hundred and fifteen of my own here, and I don't know how many hundreds of others I've done recently on other people's podcasts, so I know a little bit about podcasting. Screw The Commute Podcast Show Notes Episode 515 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Ask Me a Podcast Question Part 1 04:34 Podcasts are very popular 08:43 How to start a podcast 15:35 Intros, outros, show notes and transcripts 17:24 Equipment you need to do a great podcast Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Pinterest for Beginners - https://screwthecommute.com/511/ Ask Me a Speaking Business Question - https://screwthecommute.com/512/ Ask Me a Great Speaking Question - https://screwthecommute.com/513/ Pinterest for Intermediates - https://screwthecommute.com/514/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

We're going to talk about Pinterest for intermediates. I'm going to concentrate on getting set up and the two main parts of Pinterest, which are boards and pins. Screw The Commute Podcast Show Notes Episode 514 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Pinterest for Intermediates 04:27 Convert to a Business Account 05:40 Claiming your websites 07:25 Making boards 16:04 Pin basics Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities Page - https://imtcva.org/disabilities/ Pinterest - https://www.pinterest.com/ College Scams Quiz - https://imtcva.org/quiz/ Pinterest Now Webinar - https://screwthecommute.com/pinterestnow/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Keyword Research - https://screwthecommute.com/1/ Voice Search - https://screwthecommute.com/130/ Pinterest for Beginners - https://screwthecommute.com/511/ Ask Me a Speaking Business Question - https://screwthecommute.com/512/ Ask Me a Great Speaking Question - https://screwthecommute.com/513/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Monica Is a group leader at ICIQ (Institut Català d'Investigació Química / Institute of Chemical Research of Catalonia), Tarragona, Spain. Her group focuses on the ‘Development of new chemical transformations: From organometallic mechanistic studies to catalysis'. Prior to her current position, Monica conducted postdoctoral research at the University of Michigan, Ann Arbor, USA, which followed awarding of her Ph.D. from the University of Valladolid, Spain – where she also earnt her B.Sc. and M.Sc.In 2018, Monica was selected as one of the ‘Talented 12' by Chemical & Engineering News (C&EN), the weekly newsmagazine of the American Chemical Society (ACS). She is also involved in outreach activities to increase the visibility of women in Science. You will hear the following terms used during the interview. I've included some descriptions here. NMR – Nuclear Magnetic Resonance subjects samples to a strong magnetic fields and measures the resonance pattern of the nuclei. It is widely used to study the structure and dynamics of organic molecules.Palladium – A chemical element with atomic number 46. It is a rare metal and over 50% of palladium supply is used in catalytic processes, most commonly catalytic converters attached to automobile exhausts.Cobalt A chemical element with atomic number 27. Most commonly produced as a by-product of Copper and Nickel production, the main use for colbalt is in Li-ion batteries, and the production of certain high-strength metal alloys.Transition metal – in chemistry, the term transition metal is defined in one of three ways:Many scientists describe a "transition metal" as any element in the d-block of the periodic table, which includes groups 3 to 12 on the periodic table. In practice, the f-block lanthanide and actinide series are also considered transition metals and are called "inner transition metals".The IUPAC definition defines a transition metal as "an element whose atom has a partially filled d sub-shell, or which can give rise to cations with an incomplete d sub-shell".The expanded IUPAC definition specifies which elements are included. As well as the elements of groups 4 to 11, scandium and yttrium are included Lanthanum and actinium, which are considered group 3 elements, are however classified as lanthanides and actinides respectivelyNucleophile – A chemical species that forms bonds with electrophiles by donating an electron pair.Oxidant – A substance that has the ability to oxidize another substance. In chemical reactions this refers to the oxidant accepting electrons.Intermediate – A chemical entity that is formed during a reaction, but that is typically converted to another form when the reaction completes. During the discussion, Monica mentions a number of the publications that her groups have produced. Links to her publications are available from the group website. Monica is contactable on social media, and you can find her on LinkedIn https://www.linkedin.com/in/monica-h-perez-temprano-3659ab3b/ The group website is https://www.iciq.org/research/research_group/dr-monica-h-perez-temprano/ On Twitter, the group is @Perez_Temprano Our theme music is "Wholesome" by Kevin MacLeod (https://incompetech.com)Music from https://filmmusic.ioLicense: CC BY (http://creativecommons.org/licenses/by/4.0/) Connect with me (Paul) at https://www.linkedin.com/in/paulorange/H.E.L. group can be found at www.helgroup.com online,on LinkedIn at https://www.linkedin.com/company/hel-group/ on Twitter, we're @hel_group, https://twitter.com/hel_groupor search for us on Facebook 

Der Große Preis von Russland hatte etwas, was die vielen Jahre zuvor oft vermisst wurde: Action, Spannung und echte Highlights. Lando Norris war der tragische Held des Wochenendes, wurde ihm doch erst kurz vor Schluss durch den einsetzenden Regen der Sieg geklaut. Diesen konnte sich Lewis Hamilton sichern, der damit seinen 100. F1-Sieg feiern durfte. Eine irre Aufholjagd hat Max Verstappen hingelegt, der von 20 auf 2 vorfuhr. Viele Themen, viele spannende Diskussionen erwarten euch in unserer neuen Ausgabe. Kevin Scheuren und Sophie Affeldt haben zu der Nachbetrachtung des Formel-1-Wochenendes in Russland Stefan Ehlen vom Motorsport Network Germany und unsere Hörerin Kim eingeladen. Hamilton: Rekorde für die Ewigkeit? Wer hätte gedacht, dass Lewis Hamilton so schnell nahezu sämtliche F1-Rekorde für sich verbuchen würde? Am Sonntag wurde dann eine echte Schallmauer durchbrochen mit seinem 100. GP-Sieg. Er profitierte von einer richtigen Strategieentscheidung, hatte ein bisschen Glück, aber war dann zur Stelle. Es gibt viele Fans, die ihm seine Rekorde nicht gönnen. "Er fährt ja nur mit dem besten Auto" ist ein gern genommener Spruch, aber ist das wirklich so einfach? Ist es überhaupt fair, dass Hamilton so sehr für seine Klasse kritisiert wird? Norris: Mann für die Zukunft! Das Quartett kürt den Fahrer des Wochenendes. Es gab viele Nominierte: Fernando Alonso, Max Verstappen, Carlos Sainz. Aber am Ende setzte sich klar der Fahrer durch, dem wahrscheinlich alle F1-Fans dieser Welt den Sieg von Herzen gegönnt hätten: Lando Norris! Was der junge Brite in dieser Saison zeigt ist fabelhaft. Er misst sich nicht nur mit dem erfahrenen Teamkollegen Daniel Ricciardo, bis auf das Rennen in Italien hatte er ihn grundsätzlich im Griff. Er fährt routiniert vorne mit, macht natürlich Fehler, aber ist völlig verdient unser Fahrer des Wochenendes. Ist Lando auch eure Wahl? Sotschi: das beste Rennen der bisherigen Saison? Wer hätte gedacht, dass man mal diesen Satz hören würde: der Große Preis von Russland ist das F1-Rennen der Saison. Bisher kam das den meisten Fans nie in den Sinn, diesmal ist alles anders. Es war alles dabei für Actionhungrige und Stragiefüchse. Es wurde gefighted, überholt, es gab Berührungen und auch ein großes Finale. Die Saison 2021 ist vermutlich die beste Saison aller Zeiten, zumindest schickt sie sich an, diese zu sein. Warum der Kurs in Sotschi plötzlich diesmal für eine solche Achterbahn der Gefühle sorgte versuchen wir zu erörtern. Steward-Entscheidungen: Es fehlt die Transparenz! Kim hat ein tolles Thema mitgebracht: die fehlende Einsichtigkeit in die Entscheidungen der Rennkommissare. Warum bekommt welcher Fahrer Strafe XY? Zu häufig müssten Fans in den Unweiten des Reglements blättern, um das halbwegs zu verstehen, was da entschieden wurde. Wir versuchen Möglichkeiten zu besprechen, wie man das Prozedere der Strafenvergabe für alle transparenter und einfacher gestalten könnte. Es ist ein guter Schritt, dass man den Funkverkehr zwischen Teams und Rennleiter Michael Masi geöffnet hat, aber geht da nicht noch mehr? Eure Ideen würden wir auch gerne hören! F1-Fahrer: wie viel eigenen Willen können Teams akzeptieren? Nochmal zurück zu Lando Norris. Es gab nicht wenige Beobachter, die die Schuld für den nicht geholten Sieg eher bei ihm sehen. Er hätte ja auf Intermediates wechseln können, aber tat das nicht. Auch wenn sein Team keine klare Ansage gemacht hat, so muss er sicher aus diesem Fehler lernen und an anderer Stelle klüger handeln. Trotzdem stellt sich die Anschlussfrage, wie viel eigenen Willen die Fahrer überhaupt noch ausgeprägt zeigen dürfen. Häufig übernehmen Teams das Denken, Fahrer führen nur aus. Wird das zuviel? Ist es eigentlich gut so, wie es gelaufen ist, dass ein Fahrer - auch ein junger wie Norris - sich da so entschieden hat? GEWINNT TICKETS FÜR DIE DTM AM NORISRING Nächstes Wochenende steigt am Norisring das DTM-Finale 2021. Wir wollen gerne 2 von euch dahinschicken. Mit freundlicher Unterstützung der DTM und Inga Stracke verlosen wir 1x2 Tickets für das Wochenende am Norisring. Ihr dürft in die Startaufstellung und ins Fahrerlager und es wartet noch eine grandiose Überraschung auf euch, die richtig Eindruck hinterlassen wird. Ihr könnt hautnah dabei sein, wenn die DTM in Nürnberg das Saisonfinale feiert und könnt Fahrer wie Timo Glock, Kelvin van der Linde, Alexander Albon oder Sophia Flörsch treffen. Um teilzunehmen schreibt ihr bis Dienstag, den 05.10.2021 um 23:59 Uhr eine Mail mit dem Betreff "DTM" und eurer Adresse an kevin.scheuren@meinsportpodcast.de. Die Gewinnerin oder der Gewinner werden am 06.10.2021 von Kevin benachrichtigt und erhalten im Anschluss alle weiteren Infos von der DTM. In diesem Preis sind Anfahrt, Hotel und Parkplatztickets NICHT inbegriffen. Der Rechtsweg ist ausgeschlossen. Alle erhobenen Daten werden nach Ende des Gewinnspiels gelöscht und nicht an Dritte weitergegeben. Viel Erfolg und viel Spaß bei der DTM am Norisring! Euer Feedback ist uns wichtig Schickt uns gerne für die nächsten Sendungen eure WhatsApp-Sprachnachricht an folgende Nummer: +49 331 298 50 28 GANZ WICHTIG: bitte sendet an diese Nummer NUR SPRACHNACHRICHTEN ein und beginnt eure Sprachnachricht mit den Worten STARTING GRID und eurem Namen, damit das zugeordnet werden kann! Bitte haltet die Sprachnachrichten bei maximal 1:30 Minute, danke euch. Ihr könnt uns über verschiedene Kanäle erreichen und mich anderen F1-Fans in Verbindung bleiben: Instagram Facebook-Seite Facebook-Gruppe Twitter  Telegram-Gruppe Mail YouTube Sehr gerne würden wir auch eure Rezensionen auf iTunes lesen, bitte nehmt euch 3 Minuten Zeit für 5 Sterne und ein paar warme Worte, vielen Dank! Tippen nicht vergessen! Jetzt direkt bei unserem kicktipp-Spiel mitmachen, wenn ihr bereits angemeldet seid! Keep Fighting Michael!

Der Große Preis von Russland hatte etwas, was die vielen Jahre zuvor oft vermisst wurde: Action, Spannung und echte Highlights. Lando Norris war der tragische Held des Wochenendes, wurde ihm doch erst kurz vor Schluss durch den einsetzenden Regen der Sieg geklaut. Diesen konnte sich Lewis Hamilton sichern, der damit seinen 100. F1-Sieg feiern durfte. Eine irre Aufholjagd hat Max Verstappen hingelegt, der von 20 auf 2 vorfuhr. Viele Themen, viele spannende Diskussionen erwarten euch in unserer neuen Ausgabe. Kevin Scheuren und Sophie Affeldt haben zu der Nachbetrachtung des Formel-1-Wochenendes in Russland Stefan Ehlen vom Motorsport Network Germany und unsere Hörerin Kim eingeladen. Hamilton: Rekorde für die Ewigkeit? Wer hätte gedacht, dass Lewis Hamilton so schnell nahezu sämtliche F1-Rekorde für sich verbuchen würde? Am Sonntag wurde dann eine echte Schallmauer durchbrochen mit seinem 100. GP-Sieg. Er profitierte von einer richtigen Strategieentscheidung, hatte ein bisschen Glück, aber war dann zur Stelle. Es gibt viele Fans, die ihm seine Rekorde nicht gönnen. "Er fährt ja nur mit dem besten Auto" ist ein gern genommener Spruch, aber ist das wirklich so einfach? Ist es überhaupt fair, dass Hamilton so sehr für seine Klasse kritisiert wird? Norris: Mann für die Zukunft! Das Quartett kürt den Fahrer des Wochenendes. Es gab viele Nominierte: Fernando Alonso, Max Verstappen, Carlos Sainz. Aber am Ende setzte sich klar der Fahrer durch, dem wahrscheinlich alle F1-Fans dieser Welt den Sieg von Herzen gegönnt hätten: Lando Norris! Was der junge Brite in dieser Saison zeigt ist fabelhaft. Er misst sich nicht nur mit dem erfahrenen Teamkollegen Daniel Ricciardo, bis auf das Rennen in Italien hatte er ihn grundsätzlich im Griff. Er fährt routiniert vorne mit, macht natürlich Fehler, aber ist völlig verdient unser Fahrer des Wochenendes. Ist Lando auch eure Wahl? Sotschi: das beste Rennen der bisherigen Saison? Wer hätte gedacht, dass man mal diesen Satz hören würde: der Große Preis von Russland ist das F1-Rennen der Saison. Bisher kam das den meisten Fans nie in den Sinn, diesmal ist alles anders. Es war alles dabei für Actionhungrige und Stragiefüchse. Es wurde gefighted, überholt, es gab Berührungen und auch ein großes Finale. Die Saison 2021 ist vermutlich die beste Saison aller Zeiten, zumindest schickt sie sich an, diese zu sein. Warum der Kurs in Sotschi plötzlich diesmal für eine solche Achterbahn der Gefühle sorgte versuchen wir zu erörtern. Steward-Entscheidungen: Es fehlt die Transparenz! Kim hat ein tolles Thema mitgebracht: die fehlende Einsichtigkeit in die Entscheidungen der Rennkommissare. Warum bekommt welcher Fahrer Strafe XY? Zu häufig müssten Fans in den Unweiten des Reglements blättern, um das halbwegs zu verstehen, was da entschieden wurde. Wir versuchen Möglichkeiten zu besprechen, wie man das Prozedere der Strafenvergabe für alle transparenter und einfacher gestalten könnte. Es ist ein guter Schritt, dass man den Funkverkehr zwischen Teams und Rennleiter Michael Masi geöffnet hat, aber geht da nicht noch mehr? Eure Ideen würden wir auch gerne hören! F1-Fahrer: wie viel eigenen Willen können Teams akzeptieren? Nochmal zurück zu Lando Norris. Es gab nicht wenige Beobachter, die die Schuld für den nicht geholten Sieg eher bei ihm sehen. Er hätte ja auf Intermediates wechseln können, aber tat das nicht. Auch wenn sein Team keine klare Ansage gemacht hat, so muss er sicher aus diesem Fehler lernen und an anderer Stelle klüger handeln. Trotzdem stellt sich die Anschlussfrage, wie viel eigenen Willen die Fahrer überhaupt noch ausgeprägt zeigen dürfen. Häufig übernehmen Teams das Denken, Fahrer führen nur aus. Wird das zuviel? Ist es eigentlich gut so, wie es gelaufen ist, dass ein Fahrer - auch ein junger wie Norris - sich da so entschieden hat? GEWINNT TICKETS FÜR DIE DTM AM NORISRING Nächstes Wochenende steigt am Norisring das DTM-Finale 2021. Wir wollen gerne 2 von euch dahinschicken. Mit freundlicher Unterstützung der DTM und Inga Stracke verlosen wir 1x2 Tickets für das Wochenende am Norisring. Ihr dürft in die Startaufstellung und ins Fahrerlager und es wartet noch eine grandiose Überraschung auf euch, die richtig Eindruck hinterlassen wird. Ihr könnt hautnah dabei sein, wenn die DTM in Nürnberg das Saisonfinale feiert und könnt Fahrer wie Timo Glock, Kelvin van der Linde, Alexander Albon oder Sophia Flörsch treffen. Um teilzunehmen schreibt ihr bis Dienstag, den 05.10.2021 um 23:59 Uhr eine Mail mit dem Betreff "DTM" und eurer Adresse an kevin.scheuren@meinsportpodcast.de. Die Gewinnerin oder der Gewinner werden am 06.10.2021 von Kevin benachrichtigt und erhalten im Anschluss alle weiteren Infos von der DTM. In diesem Preis sind Anfahrt, Hotel und Parkplatztickets NICHT inbegriffen. Der Rechtsweg ist ausgeschlossen. Alle erhobenen Daten werden nach Ende des Gewinnspiels gelöscht und nicht an Dritte weitergegeben. Viel Erfolg und viel Spaß bei der DTM am Norisring! Euer Feedback ist uns wichtig Schickt uns gerne für die nächsten Sendungen eure WhatsApp-Sprachnachricht an folgende Nummer: +49 331 298 50 28 GANZ WICHTIG: bitte sendet an diese Nummer NUR SPRACHNACHRICHTEN ein und beginnt eure Sprachnachricht mit den Worten STARTING GRID und eurem Namen, damit das zugeordnet werden kann! Bitte haltet die Sprachnachrichten bei maximal 1:30 Minute, danke euch. Ihr könnt uns über verschiedene Kanäle erreichen und mich anderen F1-Fans in Verbindung bleiben: Instagram Facebook-Seite Facebook-Gruppe Twitter  Telegram-Gruppe Mail YouTube Sehr gerne würden wir auch eure Rezensionen auf iTunes lesen, bitte nehmt euch 3 Minuten Zeit für 5 Sterne und ein paar warme Worte, vielen Dank! Tippen nicht vergessen! Jetzt direkt bei unserem kicktipp-Spiel mitmachen, wenn ihr bereits angemeldet seid! Keep Fighting Michael!

Der Große Preis von Russland hatte etwas, was die vielen Jahre zuvor oft vermisst wurde: Action, Spannung und echte Highlights. Lando Norris war der tragische Held des Wochenendes, wurde ihm doch erst kurz vor Schluss durch den einsetzenden Regen der Sieg geklaut. Diesen konnte sich Lewis Hamilton sichern, der damit seinen 100. F1-Sieg feiern durfte. Eine irre Aufholjagd hat Max Verstappen hingelegt, der von 20 auf 2 vorfuhr. Viele Themen, viele spannende Diskussionen erwarten euch in unserer neuen Ausgabe. Kevin Scheuren und Sophie Affeldt haben zu der Nachbetrachtung des Formel-1-Wochenendes in Russland Stefan Ehlen vom Motorsport Network Germany und unsere Hörerin Kim eingeladen. Hamilton: Rekorde für die Ewigkeit? Wer hätte gedacht, dass Lewis Hamilton so schnell nahezu sämtliche F1-Rekorde für sich verbuchen würde? Am Sonntag wurde dann eine echte Schallmauer durchbrochen mit seinem 100. GP-Sieg. Er profitierte von einer richtigen Strategieentscheidung, hatte ein bisschen Glück, aber war dann zur Stelle. Es gibt viele Fans, die ihm seine Rekorde nicht gönnen. "Er fährt ja nur mit dem besten Auto" ist ein gern genommener Spruch, aber ist das wirklich so einfach? Ist es überhaupt fair, dass Hamilton so sehr für seine Klasse kritisiert wird? Norris: Mann für die Zukunft! Das Quartett kürt den Fahrer des Wochenendes. Es gab viele Nominierte: Fernando Alonso, Max Verstappen, Carlos Sainz. Aber am Ende setzte sich klar der Fahrer durch, dem wahrscheinlich alle F1-Fans dieser Welt den Sieg von Herzen gegönnt hätten: Lando Norris! Was der junge Brite in dieser Saison zeigt ist fabelhaft. Er misst sich nicht nur mit dem erfahrenen Teamkollegen Daniel Ricciardo, bis auf das Rennen in Italien hatte er ihn grundsätzlich im Griff. Er fährt routiniert vorne mit, macht natürlich Fehler, aber ist völlig verdient unser Fahrer des Wochenendes. Ist Lando auch eure Wahl? Sotschi: das beste Rennen der bisherigen Saison? Wer hätte gedacht, dass man mal diesen Satz hören würde: der Große Preis von Russland ist das F1-Rennen der Saison. Bisher kam das den meisten Fans nie in den Sinn, diesmal ist alles anders. Es war alles dabei für Actionhungrige und Stragiefüchse. Es wurde gefighted, überholt, es gab Berührungen und auch ein großes Finale. Die Saison 2021 ist vermutlich die beste Saison aller Zeiten, zumindest schickt sie sich an, diese zu sein. Warum der Kurs in Sotschi plötzlich diesmal für eine solche Achterbahn der Gefühle sorgte versuchen wir zu erörtern. Steward-Entscheidungen: Es fehlt die Transparenz! Kim hat ein tolles Thema mitgebracht: die fehlende Einsichtigkeit in die Entscheidungen der Rennkommissare. Warum bekommt welcher Fahrer Strafe XY? Zu häufig müssten Fans in den Unweiten des Reglements blättern, um das halbwegs zu verstehen, was da entschieden wurde. Wir versuchen Möglichkeiten zu besprechen, wie man das Prozedere der Strafenvergabe für alle transparenter und einfacher gestalten könnte. Es ist ein guter Schritt, dass man den Funkverkehr zwischen Teams und Rennleiter Michael Masi geöffnet hat, aber geht da nicht noch mehr? Eure Ideen würden wir auch gerne hören! F1-Fahrer: wie viel eigenen Willen können Teams akzeptieren? Nochmal zurück zu Lando Norris. Es gab nicht wenige Beobachter, die die Schuld für den nicht geholten Sieg eher bei ihm sehen. Er hätte ja auf Intermediates wechseln können, aber tat das nicht. Auch wenn sein Team keine klare Ansage gemacht hat, so muss er sicher aus diesem Fehler lernen und an anderer Stelle klüger handeln. Trotzdem stellt sich die Anschlussfrage, wie viel eigenen Willen die Fahrer überhaupt noch ausgeprägt zeigen dürfen. Häufig übernehmen Teams das Denken, Fahrer führen nur aus. Wird das zuviel? Ist es eigentlich gut so, wie es gelaufen ist, dass ein Fahrer - auch ein junger wie Norris - sich da so entschieden hat? GEWINNT TICKETS FÜR DIE DTM AM NORISRING Nächstes Wochenende steigt am Norisring das DTM-Finale 2021. Wir wollen gerne 2 von euch dahinschicken. Mit freundlicher Unterstützung der DTM und Inga Stracke verlosen wir 1x2 Tickets für das Wochenende am Norisring. Ihr dürft in die Startaufstellung und ins Fahrerlager und es wartet noch eine grandiose Überraschung auf euch, die richtig Eindruck hinterlassen wird. Ihr könnt hautnah dabei sein, wenn die DTM in Nürnberg das Saisonfinale feiert und könnt Fahrer wie Timo Glock, Kelvin van der Linde, Alexander Albon oder Sophia Flörsch treffen. Um teilzunehmen schreibt ihr bis Dienstag, den 05.10.2021 um 23:59 Uhr eine Mail mit dem Betreff "DTM" und eurer Adresse an kevin.scheuren@meinsportpodcast.de. Die Gewinnerin oder der Gewinner werden am 06.10.2021 von Kevin benachrichtigt und erhalten im Anschluss alle weiteren Infos von der DTM. In diesem Preis sind Anfahrt, Hotel und Parkplatztickets NICHT inbegriffen. Der Rechtsweg ist ausgeschlossen. Alle erhobenen Daten werden nach Ende des Gewinnspiels gelöscht und nicht an Dritte weitergegeben. Viel Erfolg und viel Spaß bei der DTM am Norisring! Euer Feedback ist uns wichtig Schickt uns gerne für die nächsten Sendungen eure WhatsApp-Sprachnachricht an folgende Nummer: +49 331 298 50 28 GANZ WICHTIG: bitte sendet an diese Nummer NUR SPRACHNACHRICHTEN ein und beginnt eure Sprachnachricht mit den Worten STARTING GRID und eurem Namen, damit das zugeordnet werden kann! Bitte haltet die Sprachnachrichten bei maximal 1:30 Minute, danke euch. Ihr könnt uns über verschiedene Kanäle erreichen und mich anderen F1-Fans in Verbindung bleiben: Instagram Facebook-Seite Facebook-Gruppe Twitter  Telegram-Gruppe Mail YouTube Sehr gerne würden wir auch eure Rezensionen auf iTunes lesen, bitte nehmt euch 3 Minuten Zeit für 5 Sterne und ein paar warme Worte, vielen Dank! Tippen nicht vergessen! Jetzt direkt bei unserem kicktipp-Spiel mitmachen, wenn ihr bereits angemeldet seid! Keep Fighting Michael!

Het was een enerverende race in Sotsji, waar Max Verstappen vanaf de laatste plek op de grid moest starten. De Nederlander werkte zich knap naar voren en finishte na een regenbui zelfs op de tweede plaats. Lewis Hamilton won de race, maar won daardoor slechts een minimale hoeveelheid punten op de Nederlander. Mercedes probeerde Valtteri Bottas nog in te zetten, maar deze was niet in staat om de Red Bull-coureur achter zich te houden. Uiteindelijk is het Red Bull dat de schade beperkt heeft gehouden en is niet Hamilton, maar Verstappen de grote winnaar na het Grand Prix-weekend in Rusland. In de RN365-podcast wordt de gekke race uitvoerig besproken. Het paniekerige Mercedes, de balende Norris, de tegenvallende Perez en nog veel meer onderwerpen passeren de revue in de nieuwste podcast met Tom Coronel, Ruud Dimmers en host Joris van Mosterdijk.  

EP 3. In this episode we go over 7 simple, optional steps you can take to learn an instrument quickly and easily.  If you want to skip straight to step 1, then skip to 3 minutes that's when I get into it! :-) Option 1: Learn some songs that you enjoy, this will give you an understanding of chords and song structure Option 2: Start learning scales. (I'll do a full episode on scales). Scales are essentially just a set of musical notes and they give you a lot to work with when songwriting and jamming. Most modern western music is written in the "Major Scale". Look into the Major scale if you wish to understand the fundamentals of music. Option 3: Learn and understand how chords work. Chords are harmonies, stacks of notes that create a sound. Definitely a key concept in music, one of the most important one, along with understanding melodies, I'll do an entire episode on melody creation, and what a melody is. Option 4: Find a group of musicians to play with or form one yourself. It's good to play with other musicians as soon as you can, it's one of the most effective ways to improve, I cannot stress that enough. In the podcast I go over many of the ways you can find / create a music group in the podcast. Ask around, look online, you'll find people in no time. Option 5: Search up free pdf's and informational videos related to your instrument / music theory /songwriting. A simple google search will give you hundreds of thousands of results! Option 6: Find an instructor that can give you real constructive feedback and show you proper technique, help you make adjustments. There are many online and probably some in your area.  Option 7: Purchase books on the topic. People with lots of experience and wisdom have written books on music that are extremely helpful. Don't overlook books! Email me any questions, recommendations, comments, concerns: avtd.eyes@gmail.com Here's those links I mentioned! Book recommendation https://www.goodreads.com/book/show/362228.The_Mastery_of_Music Services for meeting new musicians https://app.joinfuzz.com/ https://www.vampr.me/ https://www.gohendrix.com/ https://amy.network/ https://musolist.com/ http://www.bandfriendapp.com/ If you live in London, check out:  https://www.jamseekapp.co.uk/en/index.php If you live in the UK: https://www.find-a-musician.com/ https://www.joinmyband.co.uk/ If you live in Australia: https://www.themusos.com.au/ Subreddit I found https://www.reddit.com/r/BedroomBands/

In Episode 79 of the Legion podcast, we discuss how much CrossFit people should be doing — particularly intermediate athletes. How much time should they spend doing training with structured progression and how much time should they be doing chaotic CrossFit workouts? Athletes often get to an intermediate level either through the brute force method of a “just doing a lot of CrossFit,” or through a more structured strength and conditioning program. There is value in both approaches, but how do know when it's time to switch from Turkish get-ups and rowing intervals to more thrusters and pull-ups? Luke, Todd and Jon talk about the merits and drawbacks of biasing training too far in one direction, the importance of buy-in from athletes, and how social influences affect training decisions. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcast are posted in video format on YouTube as well. Show Notes: [2:50] How to find the low hanging fruit in someones training [6:35] What are the competing priorities in training — and how should they be balanced? [08:50] How do social influences affect buy in and training decisions [15:00] Why adherence is so important [21:10] How does being the best in the gym affect an athlete's training?

Part 2 of our old-school 90s' dyke tutorial. Straight girls, you're welcome.