Mind Bully

Let's talk about the battle you don't want to admit.In this brutally honest episode of the Mind Bully Podcast, host Norense Odiase opens up about his internal struggle with lust, sexual temptation, and loneliness—not from a place of perfection, but real, raw vulnerability.If you're someone who loves God but keeps falling into sexual sin, feels stuck in the cycle of guilt and shame, or is trying to fight temptation alone, this episode was made for you.This isn't just about sex—it's about what's underneath it. Lust often comes from emotional pain, unmet needs, and the desire to feel loved, seen, and in control. Norense shares what it looks like to wrestle with those urges and still choose obedience—even when it hurts.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this raw and reflective episode of the Mind Bully Podcast, I'm closing out Mental Health Awareness Month with a deep dive into what it really means to heal—not just emotionally, but spiritually. If you've been silently battling anxiety, depression, or negative thoughts, this one is for you.I share how my own experience with emotional torment exposed the real battle—not just in my mind, but in my spirit and soul. While the world may offer therapy and coping strategies, I explain why true peace and mental clarity can only come through a relationship with Jesus Christ.You'll hear what it looks like to live in alignment with your spiritual identity, how I learned to separate myself from the inner critic, and why so many of us are tired because we've tried to fix mental health with everything except faith.Topics Covered:The difference between mental health challenges and mental illnessWhy the spirit-soul-body framework matters for healingHow I learned to confront my negative inner voice with truthWhy spiritual warfare often disguises itself as emotional fatigueThe power of speaking the Word of God to silence fear and shameLessons Learned:Healing doesn't come by numbing your pain—it comes by naming it and surrendering it.You have authority over depression and anxiety through Christ.Not all tiredness is physical—some of it is spiritual disconnection.You can't fight a spiritual battle with emotional tools.God's Word isn't just comfort—it's your strategy.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

If you've ever walked into a room and immediately questioned your worth, stayed silent in a group, or overthought every word you said—you're not alone. This episode of the Mind Bully Podcast is for you.Host Norense Odiase opens up about the real experience of living with social anxiety, the hidden weight of fear of rejection, and how performance anxiety shows up in everyday interactions. Whether it's shrinking back in friendships, hiding in public settings, or obsessing over how you're perceived, social anxiety can rob you of connection and authenticity.In this vulnerable episode, you'll learn:Why childhood rejection still impacts your social life todayHow to recognize the cycle of overthinking and perfectionismThe danger of tying your identity and self-worth to approvalHow to stop performing and start showing up with confidenceWhy faith and identity in Christ are key to healing your inner voiceNorense shares both biblical encouragement and real-life tools to help you break free from insecurity and finally feel comfortable in your own skin.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

i hate the audio on this one, i'll do better next time duh:)In this honest and powerful episode of Mind bully Podcast, host Norense Odiase explores the hidden pressures of high-performance anxiety, perfectionism, and the constant need for validation. Discover why your achievements don't define you and how to break free from the chains of comparison and self-doubt.Norense openly shares his personal journey, reflecting on meaningful conversations with his family, especially around transitioning careers and pursuing uncertain dreams. He offers practical advice on how to communicate effectively with your support system, reclaim your self-worth, and embrace vulnerability in moments of growth and change.In this episode you'll learn:✅ Why constant validation leads to anxiety and exhaustion✅ How to stop identifying your worth with your achievements✅ Practical ways to communicate your goals and needs to loved ones✅ The importance of community and real connections in overcoming anxiety✅ Biblical insights to ground your identity and strengthen your faith during transitionsIf you've ever felt pressure to perform, fear making mistakes, or struggled with the belief that you're not good enough, this episode is for you. It's time to stop running scared and start standing confidently in your purpose.

I took Melatonin last night. Would not recommend. This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this powerful episode of the Mind bully Podcast, host Norense Odiase dives deep into overcoming the negative inner voice and embracing God's perfect timing. Life can often feel like a race filled with pressure, doubts, and limiting beliefs that keep you stuck. But what if your breakthrough lies in surrendering control and trusting in God's plan?Join us as Norense transparently shares his personal journey, emphasizing why spiritual development, patience, and intentional time with God are essential to living authentically and purposefully. Learn how to challenge your inner critic, embrace self-forgiveness, and recognize that your life's greatest moments are on the other side of your comfort zone.In this episode, you'll discover:How to patiently wait on God's timing without losing faithPractical ways to set aside consecrated time for spiritual growthStrategies to identify and break free from limiting beliefsWhy self-forgiveness is critical to your mental health and spiritual journeyThe power of vulnerability in building deeper, meaningful connectionsWhether you're struggling with anxiety, impatience, or simply feeling stuck, this episode offers the encouragement and biblical wisdom you need to find peace and purpose in the waiting.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Do you feel trapped in a routine that's keeping you from becoming the person you're meant to be? In this empowering episode of the Mind Bully Podcast, host Norense Odiase dives deep into the importance of breaking free from your comfort zone, challenging your self-identity, and trusting God's plan to navigate life's transitions.How comfort and routine can secretly hold you back from growth.Practical ways to break out of your comfort zone and embrace uncertainty.Why your identity should be rooted in faith rather than your job, role, or achievements.How to stop shrinking yourself and start confidently stepping into new opportunities.The power of vulnerability, curiosity, and humility in building genuine connections.Biblical insights and spiritual encouragement for overcoming self-doubt and anxiety.Understanding the hidden trap of “comfortable discomfort.”The spiritual importance of placing yourself in challenging situations.Why comparison sabotages your confidence and how to break free from it.How embracing your true identity in Christ changes your approach to life's challenges.Individuals feeling stuck or frustrated in their current life situations.Anyone battling negative self-talk, self-doubt, or feelings of inadequacy.Listeners who desire a deeper connection with their purpose and God's plan.People looking to courageously step into new and uncomfortable opportunities."You underestimate what God placed inside of you.""Being comfortable with the same discomfort is still comfort.""Confidence doesn't come from what you've done; it comes from who God made you to be."Evaluate the areas in your life where comfort has become a limitation.Understand how God sees you, allowing that truth to reshape your identity.Take actionable steps toward growth by stepping into uncomfortable environments with confidence and curiosity.Instagram: @kingno_Podcast Instagram: @mindbullypodcast

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Feeling lost or uncertain during a life transition? You're not alone. In this deeply personal episode of the Mind Bully Podcast, host Norense Odiase shares openly about navigating uncertainty, battling negative self-talk, and holding onto faith when the future looks unclear.How to handle uncertainty when switching careers, relationships, or life paths.Ways to silence your inner critic and overcome perfectionism.The importance of defining clear, specific goals during transitional periods.How to recognize when it's time to pivot or persevere.Biblical wisdom for thriving during difficult seasons (Psalms 1).Why clarity and vision help you move forward even when the path isn't obvious.Practical advice for combating fear, anxiety, and comparison.Encouragement to embrace authenticity and vulnerability in your journey.A powerful reminder: Your current situation is temporary—your fruitful season is coming.If you're experiencing doubt, fear, or pressure to perform, this episode is for you. Norense invites you to slow down, ask yourself meaningful questions, and reconnect with the powerful truths that sustain you through life's uncertain transitions.Anyone navigating significant life changes.Those struggling with feelings of inadequacy or comparison.People seeking clarity in their purpose or career direction.Anyone needing a boost of courage and faith.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Do you constantly doubt yourself, questioning your abilities despite clear evidence of your accomplishments? Welcome back to the Mind Bully Podcast, a podcast focused on silencing your negative voice and overcoming impostor syndrome. Host Norense Odiase dives deep into his own recent experience confronting impostor syndrome while attending a content creator retreat in Gatlinburg, Tennessee.In this powerful, vulnerable episode, Norense explores:✅ What Impostor Syndrome Feels Like:Constantly questioning your skills and talentsFeeling unworthy despite your achievementsBelieving you have to be perfect in order to belong✅ Five Common Types of Impostor Syndrome:The Perfectionist: Always striving for flawless resultsThe Expert: Believing you must know everything before speaking upThe Soloist: Thinking you must accomplish everything aloneThe Superhuman: Assuming true competence means doing it all effortlesslyThe Great Mind: Judging yourself harshly if things don't come quickly and easily✅ Strategies to Combat Negative Self-Talk:Understanding your negative voice is NOT your identityChallenging self-doubt with biblical truth and affirmationPracticing gratitude and recognizing your God-given giftsTaking every negative thought captive and replacing it with empowering beliefs✅ Finding Confidence and Courage in Your Faith:Recognizing that God equips you for every opportunityWalking boldly in rooms knowing God placed you thereLearning to separate your experience from your identity in ChristListen to this transformative episode to learn how to break free from impostor syndrome, reclaim your confidence, and embrace the incredible purpose God has placed on your life.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Are you trapped by negative self-talk, constantly battling limiting beliefs that try to hold you back from your true potential? You're not alone. In this powerful episode of the Mind Bully Podcast, host Norense Odiase dives deep into overcoming the negative voice inside your head. This episode encourages listeners to break free from self-doubt and step confidently into the powerful, purposeful life God designed.In this raw and heartfelt message, Norense shares personal stories about:Battling insecurities and feeling unworthy due to past experiences, including childhood trauma and the pressures of professional sports.Facing loneliness and self-doubt during his professional basketball career overseas, and how those dark moments became turning points in his life.The importance of resisting negative thoughts actively by grounding yourself in the truth of your identity in Christ.Understanding that your worth and identity are defined by God—not by societal expectations or personal achievements.You'll discover:How to effectively challenge and silence your negative self-talk by affirming your true identity.Practical insights into embracing your unique gifts and using your story to empower others.Why it's crucial to lean on faith instead of fear, even when your circumstances feel uncertain.How spiritual authority in Christ enables you to overcome any mental battle.This episode is filled with encouragement and actionable spiritual wisdom, reminding you that you are not defined by past mistakes or negative self-perceptions. Instead, you have the power and authority in Christ to reclaim your life, shine brightly, and walk boldly in purpose and truth.Key Verses:Romans 5:17 (The gift of righteousness and reigning in life)Romans 8:1 (No condemnation in Christ)Proverbs 18:21 (The power of the tongue)Who is this episode for? Anyone struggling with:Negative self-talk and low self-worthFeelings of emptiness despite external successLoneliness and isolation in their journeySpiritual growth and identity in Christ

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Your life is a journey—and every step counts. But how often do you find yourself dismissing your own progress because you can't see immediate results?In this episode of Mind Bully Podcast, I dive deep into why it's crucial to honor every step of your journey—even when change isn't instant.Here's what you'll get in this powerful conversation: • Why you keep discrediting your personal growth • How to stop rushing through life and embrace the present moment • Practical strategies for overcoming anxiety and negative self-talk • Understanding the difference between your emotions and your identity (You are NOT your feelings) • Why faith requires you to fight only one battle: the fight of faith • Real talk on perfection, shame, and breaking the cycle of self-sabotage • Why trusting God's timing brings true fulfillment (Jireh is your provider) • How your past struggles can strengthen your purpose today • Shifting your mindset from fear and doubt to confidence and faithThis episode is for anyone who feels overwhelmed, anxious, or discouraged by slow progress. Remember, your growth is happening—even if you can't immediately see it.Listen now, embrace your journey, and trust that your steps are ordered and purposeful.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this powerful episode of Mind Bully, I talk openly about why losing friendships is often a necessary part of personal growth and spiritual maturity. It's never easy, but it's often essential. As you begin stepping boldly into your purpose, the relationships around you will inevitably shift.Here's what I cover in this episode:Why you're losing friends as you step out of your comfort zone.How to overcome the fear of judgment from those around you.Recognizing when relationships become limiting rather than supportive.How your faith and purpose must become bigger than external opinions.The difference between seeking validation and living authentically.My personal journey: lessons from college basketball, dealing with tragedy, and battling emptiness despite outward success.Why you must listen to the voice of God rather than the opinions of others.Practical ways to yield to your calling and live a life of true significance.This episode reminds you that your purpose is your responsibility, but the provision is God's. It's time to let go of relationships that no longer serve your growth and embrace the calling on your life.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Failure is apart of the process. Failure is a pathway to success. Failure is not your identity, you've been defined.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Spiritual warfare vs mental healthYou have tried everything but taking up your God given authority. How bout' we try that? You have authority over the enemy. The enemy wants to keep you in darkness, in ignorance, to cripple your faith. STAND YOUR GROUND.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

“You fail in life because you see yourself failing in life.”In this raw and unfiltered episode of Mind Bully, I confront the mental battles, limiting beliefs, and self-sabotaging thoughts that hold us back. Too often, we agree with failure before we even try. But what if the key to winning in life is simply seeing ourselves as winners?I dive into:

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

STOP PEOPLE PLEASING.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Feeling stuck in life Join the club. Let's figure out how to tackle this together. When to make a life change???

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast.Norense on making decisions when you don't know what decisions to make, discovering clarity in moments of change, and navigating career transitions, the mental confusion and emotional frustration that comesEP139 How to Manage Stress in your Late 20s https://open.spotify.com/episode/2U0IkN5zP5pZZEGALtf3Zb?si=0xVxUjVxTrGjCLeULLp1hgFollow the show!⁠⁠⁠⁠mindbullypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠kingno_⁠

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In thispowerful and unfiltered episode, Norense Odiase challenges thelimiting beliefs andself-doubt that hold us back. If you've ever struggled withfear, overthinking, or feeling stuck, this episode is for you.Norense breaks down howperfectionism, fear of failure, and societal pressure keep you from stepping into yourGod-given purpose—and how to break free.✅ How to stop letting fear control your decisions✅ The truth aboutperfectionism and why it's holding you back✅ How toreframe self-doubt and take action✅ Why embracing discomfort is key togrowth and confidence✅ Howfaith, mindset shifts, and resilience can transform your life

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast.In this moment,Michael Postar shares how hiscollege lawn mowing business sparked hisentrepreneurial journey, revealing thesacrifices he made—missing out onfriendships andclass time—all in pursuit of hisdreams andbusiness successMichael Postar, Owner of Affordable(s) in Lubbock, Texas. Tune in as we dive into his entrepreneurial journey from modest beginnings to a thriving business empire.EP138 FROM RAGS TO RICHES: The Man Behind A Self-Made Storage Empirehttps://open.spotify.com/episode/2H6TLMctMcECsYg3ynfaz7?si=l88fqD1nRUW5hPpiRko9FwSOCIALS⁠⁠⁠⁠⁠mindbullypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kingno_⁠

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this episode my cousin Daniel shares his experience of fitting in as an immigrant, and the challenges of moving abroad. Daniel Odiase, a Solutions Engineer based in Toronto, Ontario._stayhumbleosama⁠ EP137 Navigating Your 20s As a Child of Immigrants https://open.spotify.com/episode/4s2W47Ae8LihP4givtw2Io?si=gvFvW8fkQ8iCwkaFAKS90g SOCIALS ⁠⁠⁠⁠mindbullypodcast⁠⁠⁠⁠ ⁠⁠⁠⁠⁠kingno_⁠

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

A rant on authenticity and remaining who you are, during your life transitions This is an episode i posted on YouTube. I felt like you could use this message and apply it to your life. Your authenticity matters. Standing in your own light matters. Standing in who God made you, and how God made you matters.

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. EP136 BUILDING YOUR RESILIENCE  https://open.spotify.com/episode/0rjxytBRvgupOkR2CgLkHu?si=hj3jEAgbTnubJO8PpNEL0g Follow the show! ⁠⁠⁠mindbullypodcast⁠⁠⁠ ⁠⁠⁠⁠kingno_⁠

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

You can't overcome depression without God. You can't.

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. Your inner critic is lying to you.... Brianna Fisher, a former collegiate volleyball player at Tuskegee University, and the host of Made In His Image podcast. ⁠brianna.esther EP135. The Voice in Your Head is Lying to You - Overcoming Self-Doubt and Negative Self-Talk | Brianna Fisher https://open.spotify.com/episode/2LlRtDbnhWcVT829GDSZYi?si=2L7ozjSYT3iUd-W6IKDGag

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this two part series of the Mind Bully Podcast, Norense Odiase sits down with Lydia Aberkane @lydia.aberkane to explore her incredible journey of resilience, self-discovery, and pursuing a new dream despite a challenging upbringing. Lydia shares how her traumatic childhood in Algeria during the civil war and her experiences as an immigrant in France shaped her perspective on life. But instead of being defined by her past, Lydia chose to rise above her circumstances and forge a new path for herself. When her corporate career dreams shifted after witnessing senior leadership redundancies, Lydia realized she wanted more possibilities and freedom for herself. This turning point led her to embrace a global journey of self-discovery, traveling the world and creating a life filled with purpose, exploration, and authenticity.

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. Eric Mika on his decision to place his career on pause to embark on a two-year Latter-Day Saints mission to Rome, Italy, to returning to make the all-conference team in his first season back as a sophomore. Eric entered his name in the NBA draft after that season and received heavy backlash for his decision. EP 134. How to Overcome Self-Doubt in Sports & #1 Mindset Shift You Need To Make To Build Confidence| Eric Mika https://open.spotify.com/episode/4eYC4mdbT2sztsSeHL6Slf?si=W8_5vzwfSy2Egn48aCXJoA

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this two part series of the Mind Bully Podcast, Norense Odiase sits down with Lydia Aberkane @lydia.aberkane to explore her incredible journey of resilience, self-discovery, and pursuing a new dream despite a challenging upbringing. Lydia shares how her traumatic childhood in Algeria during the civil war and her experiences as an immigrant in France shaped her perspective on life. But instead of being defined by her past, Lydia chose to rise above her circumstances and forge a new path for herself.When her corporate career dreams shifted after witnessing senior leadership redundancies, Lydia realized she wanted more possibilities and freedom for herself. This turning point led her to embrace a global journey of self-discovery, traveling the world and creating a life filled with purpose, exploration, and authenticity.What You'll Learn:​How trauma can shape but not define your life story.​Why embracing change can lead to new possibilities and dreams.​Lydia's journey from corporate aspirations to pursuing a life of freedom and exploration.​The importance of self-discovery and following your heart, even when the path isn't clear.Key Highlights:​[00:01] Lydia's upbringing in Algeria during the civil war.​[08:20] Navigating immigrant life in France and overcoming self-doubt.​[15:45] Witnessing corporate layoffs and how it reshaped Lydia's career aspirations.​[25:30] Embracing solo travel and discovering new possibilities through a world tour.​[40:10] How faith and resilience guided Lydia's journey to purpose.Action Steps:​Reflect on any limiting beliefs from your past that may still be holding you back.​Identify areas in your life where you can embrace change and explore new possibilities.​Take a small step today toward a dream or goal that excites you.​Connect with us: @kingno_@mindbullypodcast contact@mindbully.com

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. Ashten Smith-Gooden reflects on her experience as a top recruit playing collegiate volleyball at UC Berkeley, navigating the pressures of high expectations within a toxic team environment. Despite facing insecurities and enduring multiple meniscus tears, Ashten emerged stronger, using these challenges as fuel for personal growth and resilience. Her story is one of perseverance, self-discovery, and turning adversity into strength. EP 133 How Toxic Sports Culture Inspired a New Age of Storytelling| Ashten Smith-Gooden https://open.spotify.com/episode/2NGN3ftQJ7UtmjuZsKUiRc?si=TT4wUpD5T8-4eUWxVqE9IA

Perfectionism is ruining your life. Not this year. This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh