Mind Bully

In this powerful episode of the Mind Bully Podcast, Norense Odiase records mid-cruise—14 men deep on a bachelor party—and finds himself reflecting on faith, friendship, and emotional honesty.From intimate dinner conversations that left grown men in tears to raw realizations about how we suppress pain, Norense dives deep into what it means to feel again. He explores why men struggle to express emotions, how routine disruption reveals what's real, and the danger of seeking peace in temporary fixes like alcohol, sex, or distraction.This episode is a heartfelt call to return to the Source—to stop sedating your soul and start surrendering to God's healing presence.Why suppressing emotions numbs your spiritual sensitivityHow friendship, vulnerability, and expression build true connectionThe hidden cost of escapism and how it destroys purposeHow to identify and confront the lies shaping your self-beliefWhat it means to live in freedom through Christ's finished workGalatians 5:22–23 – Fruit of the SpiritRomans 8:28 – All things work together for goodHebrews 4:16 – Approach the throne of grace with confidencePhilippians 4:7 – Peace that surpasses understanding“You can't heal what you refuse to feel.”“When you sedate the pain, you silence your sensitivity to God.”“Don't run to the club when God is calling you to His presence.”“He got it back in blood—your peace has already been purchased.”“Faith isn't performance—it's presence.”Spotify: Mind Bully PodcastApple: Mind Bully Podcast

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

You've been through way too much to give up now. In this powerful, vulnerable episode of the Mind Bully Podcast, Norense Odiase opens up about losing his sister and grandmother in the same year, facing personal pain, and rediscovering strength through surrender.Recorded in real time after a breakthrough moment at the gym, Norense reflects on anger, faith, and the temptation to quit. He walks through what it means to truly trust God's character when life feels unfair, how to process grief without losing focus, and why surrender is the key to strength.This episode will remind you that you are not alone in your suffering—and that the same God who counts your tears also counts your steps forward.What You'll LearnHow grief can refine, not define, your faithWhy surrender is stronger than strivingThe spiritual danger of self-doubt and discouragementHow to confront lies from the enemy with truthPractical ways to keep showing up when life gets heavyKey ScripturesJoshua 1:8 – Meditate on His word day and nightJames 1:2–4 – Count it all joy in trialsRomans 8:28 – All things work together for goodPhilippians 1:6 – He who began a good work in you will complete itMemorable Quotes“You've given up by shutting up. Open your mouth and speak life.”“Faith doesn't make sense—it makes strength.”“Life doesn't break you. It builds you.”“Surrender isn't losing—it's aligning with the One who already won.”Listen & SubscribeSpotify: Mind Bully PodcastApple: Mind Bully PodcastConnect with Norense:Instagram: @kingno_ | @mindbullypodcast

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Feeling burnout???? Same here. This is a different episode. RECEIVE GODS GRACE YOU ARE WORTHY OF ITSTOP TRYING TO PERFORM

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In one of his most personal episodes yet, Norense Odiase opens up about the deep ache of losing his sister and grandmother—and how grief has reshaped his understanding of purpose, faith, and motivation.Recording in real time, Norense brings listeners into his Cedar Hill home, revisiting memories, unpacking triggers, and confronting the pain that comes when life feels unfair. He speaks with raw honesty about his struggles with consistency, self-doubt, and the haunting “why” questions that surface in loss. But woven through it all is a powerful truth: God's character never changes, even when life does.Through Scripture, reflection, and heartfelt storytelling, Norense reminds us that seasons of suffering are not the end—they're training grounds for endurance, compassion, and renewed faith.What You'll LearnHow to rediscover motivation in seasons of grief and lossWhy asking “why” can keep you stuck—and what to ask insteadHow to see God's hand even when circumstances make no senseThe power of faith as a stabilizing force in chaosHow sharing your story can become someone else's healing Key Scriptures2 Corinthians 1:4 – God comforts us so we can comfort othersHebrews 10:23 – Hold fast to your confession of faithJames 1:2-4 – Count it all joy when your faith is testedRomans 8:28 – All things work together for goodMemorable Quotes“You'll never know why, but you always know who is at the center.”“The question ‘why' keeps you stuck; trust moves you forward.”“Grief doesn't end your purpose—it refines it.”“Faith is not escaping the storm; it's knowing who's in it with you.” Listen & SubscribeSpotify: Mind Bully PodcastApple: Mind Bully PodcastConnect with Norense:Instagram: @kingno_ | @mindbullypodcast

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Ever felt like you're drowning in responsibilities, grief, or expectations? In this raw and unedited episode of the Mind Bully Podcast, Norense Odiase opens up about navigating one of the toughest years of his life—losing his sister and grandmother, traveling between weddings and funerals, and battling the weight of overwhelm.Through personal stories, flight delays, and late-night struggles, Norense reveals the one truth that keeps him steady: hold fast to your confession of faith without wavering. Drawing from Scripture and his own lived experience, he unpacks how to pause, fix your focus, and trust God's character even when life feels chaotic.This episode is for anyone feeling stretched thin, tired, or tempted to give up. You'll be reminded that your overwhelm is not the end—it's an invitation to stand firm, lean into God's promises, and discover peace that surpasses understanding.What You'll LearnWhy overwhelm doesn't define your futureHow shifting your focus changes your perspectiveThe importance of holding on to faith without waveringLessons from Job, Abraham, and biblical endurancePractical ways to respond when people or pressure push against youKey ScripturesHebrews 10:23 – Hold fast to your confession of faith without waveringRomans 4:20–21 – Abraham did not waver at God's promiseJames 5:11 – Consider the end of JobGalatians 6:9 – Do not grow weary in doing goodMemorable Quotes“You're not your job, you're not your role—you're who God says you are.”“Wavering is stupid. Standing is strength.”“Even in overwhelm, you have Christ's capacity inside of you.”“Peace is not found in scrolling—it's found in surrender.”Listen & SubscribeSpotify: Mind Bully PodcastApple: Mind Bully PodcastConnect with Norense:Instagram: @kingno_ | @mindbullypodcast

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

We all wrestle with negative voices, perfectionism, and fear of stepping into the unknown. In this episode of the Mind Bully Podcast, Norense Odiase takes you on a raw, passionate journey into what it means to chase dreams with faith, overcome self-doubt, and live surrendered to God's calling.From Calgary hotel rooms to reflections on Nigeria's culture, Norense breaks down how resistance is part of the process—and why chasing your vision requires more than talent or effort. It demands surrender. He unpacks biblical truths about creation, sin, love, and deliverance, reminding us that we are made for purpose, not performance.If you've ever felt unqualified, unseen, or stuck, this episode will fuel your faith, confront your fear, and call you higher.Why resistance means you're moving in the right directionThe difference between information and revelation—and how to apply wisdomHow to nurture your gifts like a newborn babyWhy both secular independence and empty religion fall short of true purposeThe power of stubborn faith, surrender, and seeing yourself as God sees youPhilippians 4:13 – “I can do all things through Christ who strengthens me.”Ephesians 1:18 – The eyes of your understanding enlightenedRomans 12:6 – Use your gifts according to the measure of faithJeremiah 29:11 – Plans to prosper you, not to harm youHebrews 12:2 – For the joy set before Him, He endured the cross“Suppress less. Express more.”“If you don't know who gave you the dream, you won't know what to do with it.”“Stop whining about resistance—thank God you're being stretched.”“Your gifts aren't for you—they're for the world God placed you in.”“Faith isn't striving; it's surrendering.”Spotify: Mind Bully PodcastApple: Mind Bully Podcast

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Turning 30 isn't just a birthday—it's a milestone of faith, growth, and clarity. In this Mind Bully Podcast special, recorded on his birthday in Benin City, Nigeria, Norense Odiase reflects on the highs and lows of his 20s, the lessons learned through loss and resilience, and the vision he carries into this next decade.From basketball courts to keynote stages, from moments of suicidal thoughts overseas to the joy of building a faith-driven platform, Norense shares raw truths about identity, reinvention, and walking boldly in God's calling. With his cousin asking the hard questions, this episode becomes an honest and inspiring conversation about legacy, relationships, faith, and what it means to serve others authentically.Whether you're 20, 30, or beyond, this is your reminder: growth doesn't make you less of yourself—it makes you more like yourself.What You'll Learn:Why 30 is a pivotal age for purpose and ministryThe biggest lesson Norense is taking from his 20sHow faith carried him through grief, injuries, and identity strugglesThe danger of people-pleasing and the freedom of reinventionWhy service, storytelling, and authentic friendships matter for the future Key ScripturesEcclesiastes 3 – “To everything there is a season.”Romans 12:6 – “Exercise your gift according to the faith you have.”Jeremiah 29:11 – “Plans to prosper you, not to harm you.”Memorable Quotes“Growth makes you more like yourself, not less like yourself.”“Faith is not just belief—it's the courage to work what God has placed in you.”“Perfection isn't required. Authenticity is.”“Your darkest season can become the very message that frees others.”Spotify: Mind Bully PodcastApple: Mind Bully PodcastConnect with Norense:Instagram: @kingno_ | @mindbullypodcastListen & Subscribe

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Too many of us treat emotions like junk we stuff in a closet—hoping they'll never resurface. But the truth is, suppressed emotions always leak out, stealing memories, peace, and purpose.In this powerful episode of the Mind Bully Podcast, Norense Odiase shares his journey from numbing emotions during his Texas Tech basketball days to discovering the biblical framework for emotional healing. Through personal stories of loss, resilience, and even a run-in at the airport, he shows how unchecked emotions keep us silent, while honest expression sets us free.Norense introduces a 4-step process—Acknowledge, Accept, Address, Express—rooted in both Scripture and lived experience. If you've ever felt like you're drowning in silence, scrolling to escape, or “working” to numb the pain, this episode is for you.What You'll Learn:Why suppressing emotions leads to memory gaps and burnoutHow silence and shame are strategies of the enemyThe connection between self-love and emotional honestyWhy vulnerability is strength, not weaknessA practical 4-step framework to process emotions in a healthy, Christ-centered wayKey Scriptures:Ephesians 6:13 – “Having done all, to stand.”Romans 14:23 – “Anything not of faith is sin.”1 Peter 5:7 – “Cast your cares on Him, because He cares for you.”Galatians 5:22–23 – Fruit of the SpiritMemorable Quotes“Suppress less. Express more.”“The enemy wants your silence—because silence kills your spirit.”“Love demands discovery—sit with your emotions and see them clearly.”“God didn't give you emotions to bury them. He gave them to guide you back to Him.”Spotify: ⁠Mind Bully Podcast⁠Apple: ⁠Mind Bully Podcast⁠

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this raw and unedited episode of the Mind Bully Podcast, Norense Odiase confronts one of the hardest battles we all face—forgiving ourselves.Recording outside, sweating through distractions and pushing past intrusive thoughts, Norense shares how unforgiveness keeps us trapped in shame, shrinks our purpose, and blinds us from God's truth. With personal stories of grief, cultural pressure, and even past basketball mistakes, he reveals how self-condemnation is one of the enemy's greatest weapons—and how Christ's forgiveness empowers us to walk free.This is a message about identity, resilience, and the love of God that covers every failure.Why unforgiveness toward yourself keeps you from fully loving othersHow grief, shame, and cultural lies distort your sense of worthThe difference between your job and your work—and why purpose goes beyond a paycheckHow to confront intrusive thoughts with God's WordPractical steps to accept God's forgiveness and extend it to yourselfRomans 8:1 – No condemnation in ChristGalatians 5:22–23 – Fruit of the SpiritJohn 1:1 – In the beginning was the WordPhilippians 3:13–14 – Forgetting what's behind, pressing forwardRomans 10:9 – Confess and believe“If you don't forgive yourself, you'll live by everyone else's guideline for your life.”“Your job is what you're paid to do. Your work is what you're born to do.”“Unforgiveness is the enemy's chokehold—it strangles your purpose.”“Forgive yourself, because Christ already has.”Spotify: Mind Bully PodcastApple: Mind Bully Podcast

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this vulnerable episode of the Mind Bully Podcast, Norense Odiase records from Calgary, Canada, in the middle of family weddings, memorials, and moments of grief. Just a month after losing his sister and preparing for his grandmother's burial, he reflects on what it means to show up in life even when you don't feel like it.Norense opens up about the tension of joy and sorrow—celebrating his cousin's marriage while mourning the milestones his sister will never experience. Through honest storytelling, he explores how grief, negative thoughts, and spiritual battles try to silence us, and how God calls us to serve through the suffering instead of being defined by it.This is not a polished, perfect message. It's a raw look at faith, perseverance, and the discipline of aligning your life with God's purpose—even when emotions and circumstances say otherwise.Why you're not your negative thoughtsThe power of showing up and serving in hard seasonsHow to discern God's voice vs. the enemy's liesWhy grief doesn't disqualify you from purposePractical ways to anchor yourself in Scripture and peaceRomans 8:29 – Conformed to the image of His SonPhilippians 3:13–14 – Pressing toward the markPsalm 42 – “Why, my soul, are you downcast?”Matthew 4:4 – Man shall not live by bread aloneSpotify: Mind Bully PodcastApple: Mind Bully Podcast

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

This episode is a heart check. Norense Odiase asks a three-word question—“Who are you?”—and walks through grief, family, and everyday rhythms (a San Antonio trip, walks, worship, writing) to show how easy it is to confuse roles, routines, and emotions with true identity in Jesus. You'll hear raw reflections on perfectionism, the pressure to “have it all together,” and the freeing reality that peace is a disposition anchored in Christ's presence, not a feeling.How to answer “Who am I?” without hiding behind titles, productivity, or performanceWhy feelings aren't final—and how to consult God's Word over your emotionsThe difference between sin as nature vs. mere actions, and why the Law exposes our need for a SaviorWhat regeneration (born again by the Holy Spirit) practically looks like in daily lifeHow to cultivate peace in suffering and move from self-reliance to Christ-relianceSimple practices to realign: Scripture, prayer, worship, creative expression, and communityHebrews 12:2 – “For the joy set before Him…”John 1:1 – The Word from the beginningGenesis 2:7 – God breathes life into humanity (spirit, soul, body)Galatians 5:22–23 – Fruit of the SpiritRomans 10:9 – Confess and believeRomans 8:1 – No condemnation in ChristPhilippians 3:13–14 – Forgetting what's behind; pressing forwardMatthew 7:7 – Ask, seek, knockJudges 6:24 – Jehovah Shalom (The Lord is Peace)“Who are you?”“You're not just what you do.”“Peace isn't a feeling—it's a disposition.”“If you've built your life on a lie, your life is lost. Build on truth and you're found.”Write your identity statement in Christ (3–5 lines).List two roles or routines you've mistaken for identity—and release them in prayer.Do one expressive worship practice this week (walk + music, journaling, or prayer out loud).

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Perfectionism is one of the enemy's sneakiest traps—it looks like discipline and high standards, but it often leads to shame, isolation, and spiritual paralysis.In this raw and unedited episode, host Norense Odiase opens up about the past month following the loss of his sister, the battle with perfection in his own life, and how God used unexpected moments (including a six-mile hike) to remind him that life is about availability, not flawlessness.From Greek word studies to real-life lessons on patience, gratitude, and breaking rigid routines, Norense shows how to dismantle the lie that you need to “have it all together” before you can serve, love, and walk in your calling.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

This episode is your wake-up call.Host Norense Odiase reflects on deep grief, lost childhood memories, and the spiritual warfare of self-doubt. He breaks down how limiting beliefs and lies—spoken over us and by us—can restrict what God wants to do in our lives. Sharing from Scripture (Psalm 78:41), personal stories, and hard-won wisdom, Norense invites you to stop surviving and start seeing again. This isn't about hype. It's about holiness, healing, and honest vision.God has given you the blueprint. Are you still building with someone else's tools?

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

I never thought it would be her.When I lost my sister, Bosa, everything changed. The grind, the goals, the constant chasing—none of it mattered the same anymore. Her death became a wake-up call that forced me to pause and ask: What am I really prioritizing in my life?In this deeply personal episode, I reflect on:The guilt of surface-level connection with familyThe painful clarity that comes after lossWhy ambition without presence is a trapWhat it means to truly put family firstThe legacy my sister left—and how it's changing how I liveThis episode isn't just about grief—it's about what grief reveals. About the missed moments. The words left unsaid. The people we say we love but don't really know.If you've ever lost someone—or feel like you're living out of alignment—this conversation is for you.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

This week's episode is a tribute — to grief, to growth, and to the powerful legacy of my sister, Bosa Odiase.Before her passing, Bosa joined me on the podcast in a vulnerable, life-giving conversation that now feels even more sacred. As the oldest in our Nigerian-American family, Bosa carried leadership, creativity, and faith with unmatched grace. In this timeless recording, we unpack what it means to feel tension in transition — the struggle between who we are and who we're expected to be.We explore:The pain and pressure of being the eldest child in an immigrant familyNavigating grief and mental health while staying rooted in faithWhat humility really means when you're a creative leaderWhy documenting your life is a sacred act of serviceThe power of spoken word and reclaiming your voice

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this heart-wrenching and faith-filled episode, Norense Odiase processes the recent loss of his sister and the complex emotions that come with grief, pain, and trying to move forward when life doesn't make sense.Through honest storytelling and spiritual reflection, Norense shares how he's navigating grief without letting it destroy him, and how God's grace sustains us even when we feel broken, numb, and angry.

I miss my sister.This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

When you have a stability of purpose. A clarity and consistency in who you are, and the journey God has you on….while also walking with a doubt in your head about where and when your financial needs will be met.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this vulnerable and spiritually-charged solo episode, Norense Odiase explores what it means to break free from overthinking, people-pleasing, and comparison to uncover the voice of God, build unshakable confidence, and reclaim your identity in a noisy world.Through storytelling, biblical reflection, and mental wellness insight, he shares a personal breakthrough moment that began with a simple yet profound phrase: assume nothing, ask everything.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this raw and unfiltered episode of Mind Bully, host Norense Odiase shares the emotional and spiritual journey of battling creativity blocks and overcoming doubt as a Christian creative. When the pressure to perform meets the silence of progress, it's easy to lose sight of your identity in Christ—but this episode reminds you of the mental health tools, spiritual authority, and God-given purpose that can bring your creativity back to life.Drawing from personal experiences—from the NBA G League to NYU film school, and childhood trauma to healing through faith—Norense explores the root causes of performance mindset, burnout, and comparison. Through biblical reflection, storytelling, and real talk, he challenges you to stop trying to impress and start expressing from a place of wholeness.This is a message for anyone stuck in a cycle of perfectionism, chasing visibility, or feeling like their faith and creativity don't fit together. The truth is, your spiritual growth and your creative expression are deeply connected. And yes, even in the stuck moments, God has a plan for your creativity.You'll hear about:Why comparison kills creativityHow trauma, self-doubt, and burnout shape your creative processLessons from Jesus, Moses, and the temple on calling and craftsmanshipHow to reframe your story through the lens of identity in ChristRebuilding your confidence and creative energy through faithWhy you don't need clarity to start—you just need courageWhether you're a content creator, Christian podcaster, or just someone in a season of waiting and wondering, this episode offers perspective, vulnerability, and a reminder that your creative work is kingdom work too.Listen, reflect, and remember: You are already chosen. You already have what it takes.Subscribe on YouTube → ⁠@kingno_⁠Follow us on Instagram → ⁠@MindBullyPodcast⁠New episodes every Monday!

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this vulnerable and faith-filled episode of the Mind Bully Podcast, host Norense Odiase tackles the emotional weight of singleness—especially when everyone around you seems to be getting married, having babies, and moving on to the next chapter of life.If you're struggling with relationship pressure, feeling like you're falling behind, or constantly comparing your life to others, this episode will speak directly to your heart.With raw honesty and spiritual depth, Norense opens up about the battle of waiting on God, dealing with comparison and self-worth, and finding purpose in singleness. Whether you're tired of dating culture, feeling unseen, or questioning your worth, this is your reminder that God hasn't forgotten you.TopicsThe hidden pain of being the “last single one”How Christian dating expectations can feed anxietyFaith and relationships: trusting God's timingWhy your identity in Christ isn't defined by your relationship statusPractical ways to find joy and purpose in singlenessSubscribe on YouTube → @kingno_Follow us on Instagram → @MindBullyPodcastNew episodes every Monday!

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

GODS TIMING PERFECT TIMING.In this honest and deeply reflective episode of the Mind Bully Podcast, Norense Odiase explores the frustration of feeling stuck and the spiritual truth that God's delay is not His denial. If you're battling impatience, self-comparison, or wondering if you've missed your window, this message will remind you: you're not where you are by accident.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Let's talk about the battle you don't want to admit.In this brutally honest episode of the Mind Bully Podcast, host Norense Odiase opens up about his internal struggle with lust, sexual temptation, and loneliness—not from a place of perfection, but real, raw vulnerability.If you're someone who loves God but keeps falling into sexual sin, feels stuck in the cycle of guilt and shame, or is trying to fight temptation alone, this episode was made for you.This isn't just about sex—it's about what's underneath it. Lust often comes from emotional pain, unmet needs, and the desire to feel loved, seen, and in control. Norense shares what it looks like to wrestle with those urges and still choose obedience—even when it hurts.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this raw and reflective episode of the Mind Bully Podcast, I'm closing out Mental Health Awareness Month with a deep dive into what it really means to heal—not just emotionally, but spiritually. If you've been silently battling anxiety, depression, or negative thoughts, this one is for you.I share how my own experience with emotional torment exposed the real battle—not just in my mind, but in my spirit and soul. While the world may offer therapy and coping strategies, I explain why true peace and mental clarity can only come through a relationship with Jesus Christ.You'll hear what it looks like to live in alignment with your spiritual identity, how I learned to separate myself from the inner critic, and why so many of us are tired because we've tried to fix mental health with everything except faith.Topics Covered:The difference between mental health challenges and mental illnessWhy the spirit-soul-body framework matters for healingHow I learned to confront my negative inner voice with truthWhy spiritual warfare often disguises itself as emotional fatigueThe power of speaking the Word of God to silence fear and shameLessons Learned:Healing doesn't come by numbing your pain—it comes by naming it and surrendering it.You have authority over depression and anxiety through Christ.Not all tiredness is physical—some of it is spiritual disconnection.You can't fight a spiritual battle with emotional tools.God's Word isn't just comfort—it's your strategy.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

If you've ever walked into a room and immediately questioned your worth, stayed silent in a group, or overthought every word you said—you're not alone. This episode of the Mind Bully Podcast is for you.Host Norense Odiase opens up about the real experience of living with social anxiety, the hidden weight of fear of rejection, and how performance anxiety shows up in everyday interactions. Whether it's shrinking back in friendships, hiding in public settings, or obsessing over how you're perceived, social anxiety can rob you of connection and authenticity.In this vulnerable episode, you'll learn:Why childhood rejection still impacts your social life todayHow to recognize the cycle of overthinking and perfectionismThe danger of tying your identity and self-worth to approvalHow to stop performing and start showing up with confidenceWhy faith and identity in Christ are key to healing your inner voiceNorense shares both biblical encouragement and real-life tools to help you break free from insecurity and finally feel comfortable in your own skin.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

i hate the audio on this one, i'll do better next time duh:)In this honest and powerful episode of Mind bully Podcast, host Norense Odiase explores the hidden pressures of high-performance anxiety, perfectionism, and the constant need for validation. Discover why your achievements don't define you and how to break free from the chains of comparison and self-doubt.Norense openly shares his personal journey, reflecting on meaningful conversations with his family, especially around transitioning careers and pursuing uncertain dreams. He offers practical advice on how to communicate effectively with your support system, reclaim your self-worth, and embrace vulnerability in moments of growth and change.In this episode you'll learn:✅ Why constant validation leads to anxiety and exhaustion✅ How to stop identifying your worth with your achievements✅ Practical ways to communicate your goals and needs to loved ones✅ The importance of community and real connections in overcoming anxiety✅ Biblical insights to ground your identity and strengthen your faith during transitionsIf you've ever felt pressure to perform, fear making mistakes, or struggled with the belief that you're not good enough, this episode is for you. It's time to stop running scared and start standing confidently in your purpose.

I took Melatonin last night. Would not recommend. This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

In this powerful episode of the Mind bully Podcast, host Norense Odiase dives deep into overcoming the negative inner voice and embracing God's perfect timing. Life can often feel like a race filled with pressure, doubts, and limiting beliefs that keep you stuck. But what if your breakthrough lies in surrendering control and trusting in God's plan?Join us as Norense transparently shares his personal journey, emphasizing why spiritual development, patience, and intentional time with God are essential to living authentically and purposefully. Learn how to challenge your inner critic, embrace self-forgiveness, and recognize that your life's greatest moments are on the other side of your comfort zone.In this episode, you'll discover:How to patiently wait on God's timing without losing faithPractical ways to set aside consecrated time for spiritual growthStrategies to identify and break free from limiting beliefsWhy self-forgiveness is critical to your mental health and spiritual journeyThe power of vulnerability in building deeper, meaningful connectionsWhether you're struggling with anxiety, impatience, or simply feeling stuck, this episode offers the encouragement and biblical wisdom you need to find peace and purpose in the waiting.