Mission Driven Made Podcast

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake, AJ, and Clayton cover:-  Indications of an effective workout routine Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake, AJ, and Clayton cover:-  Gym Etiquette - Big announcements from Clay and AJ- Q&A: Should beginners do split (bodybuilding) routines ?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake, AJ, and Clayton cover:-  Funny things we have heard in the fitness industry this week (again)- Can you actually make gains from home workouts especially with limited equipment- Q&A: Does cardio actually help you lose weight ?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake, AJ, and Clayton cover:-  Funny things we have heard in the fitness industry this week, including a new "weight loss" tool made of wood. This device claims it can help you lose weight by rubbing it on your waist, helping you burn body fat..- When you should consider taking a deload from your training- Q&A: Does exercise order matter ?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast, and another episode of the Friday Debrief. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake, Clayton, and AJ cover:- Why you should use auto-regulation in your training, who it will benefit as well as the pros and consMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:-  The most neglected plane of motion that people train in while they are in the gym and why it is important to include this in your training- Cookie Cutter programming (aka non-individualized) including pros and cons- Q&A: What are your recommendations for people new to resistance trainingMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast, and another episode of the Friday Debrief. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:- Common exercise mistakes, and how to implement ways to optimize those exercisesMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:-  If you need to be fully recovered in-between your resistance training sessions - Q&A: How do I maximize my recovery in-between training sessionsMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:-  The argument of if you should first increase your volume or increase your weight when you are resistance training-The benefits of isometric contractions, and how performing them can benefit you- Q&A: Does starvation mode exist, and is it the reason I am gaining weight?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast, and another episode of the Friday Debrief. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:- 5 different ways you can get an effective workout in, even if you are short on timeMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:-  How incorporating sled training can benefit a diverse range of goals that you may have-The most underrated meal of the day and why- Q&A: Is it possible to gain muscle and lose body fat at the same time explained in detailMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to apply take action in your everyday life.In this episode Jake and Clayton cover:-  A  social media post from CPT Andrew Coates regarding elitism in the fitness industry -Information about nutrient density and why we should take this into consideration when we eat - Q&A: Does the Keto Diet "do what it says it does?"Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast and another episode of the Friday Debrief.It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action in your life.In this episode Jake and Clayton cover:- How to find reputable fitness sources including a list of over 11 different ways.Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to apply this information in your everyday life.In this episode Jake and Clayton cover:- Funny things that fitness influencers have shared this week, including multiple misleading claims-How to gain flexibility in ways other than static stretching - Q&A: Should you perform static stretchingMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth.In this episode Jake and Clayton cover:- Whether or not you should track your macros/calories, including recommendations when it is most optimal-CBD Oil and the positive studies that have come out regarding health and wellness benefits - Q&A: Should you do cardio before or after you do strength trainingMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth, and welcome back to another episode of the Friday Debrief.In this episode Jake and Clayton cover a detailed and systematic approach to setting yourself up for success with your Back Squat.Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth.In this episode Jake and Clayton cover:- Why people fail their diets including ways to be successful with your nutrition. The main takeaway here is sustainability. - A few different tips to help you feel more full, especially for those that have large appetites- Q&A: What is the most optimal diet for an active lifestyleMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth.In this episode Jake and Clayton cover:- Who gets lied to by the fitness industry the most and why- Simple ways to reduce muscle soreness - Q&A: What are some red flags when hiring a certified personal trainer ?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth, and welcome back to another episode of the Friday Debrief.In this episode Jake and Clayton cover 5 steps for fitness longevity.Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth.In this episode Jake and Clayton cover:- IG "fitness gods" who claim they can cure cancer with their detox programs- Sunlight exposure and how it helps you sleep - Q&A: Why am I not gaining strength ?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth, and welcome back to another episode of the Friday Debrief.In this episode Jake and Clayton cover 15 very basic but profound ways to stay fit.Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth.In this episode Jake and Clayton cover:- Outlandish fitness claims we heard this week- The # 1 muscle building principle that you should apply to your training - Q&A: Should I follow Somatotype nutrition programming?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth.In this episode Jake and Clayton cover:- If you should train for strength and endurance at the same time- Our favorite exercises for grip strength- Q&A: How to not lose muscle while in a calorie deficit Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth, and welcome back to another episode of the Friday Debrief.In this episode Jake and Clayton cover the importance of sleep, and 8 tangible things you can do today to optimize it.Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth.In this episode Jake and Clayton cover:- Gimmicky devices that we like- Tips for increasing your shoulder press- Z Press- Q&A: Is it best to do full ROM squats?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth, and welcome back to another episode of the Friday Debrief.In this episode Jake and Clayton cover different topics including:- Static Stretching- Sleds- Foam Rollers- Meal Plans- Walking-Tempo Training-Whey Protein-Creatine Monohydrateand discuss if these are overrated or underrated.Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth.In this episode Jake and Clayton cover:- Training with PowerBlock Dumbbells - Tips for working out if you have a busy life- Studies on Creatine- Q&A: How to know if you are overtraining/under-recoveringMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth.In this episode Jake and Clayton cover:- Our opinions on HIIT (High Intensity Interval Training)- Why we love Olympic Weightlifters and Olympic Weightlifting Coaches (and why you should think like one)- Q&A: Should you eat before you train if you train early in the AM?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth. This is a very special Friday Debrief episode where you are introduced to the newest member of MDM, and your new Co-Host, Clayton Taylor.During the episode you will learn a bit about Clayton's upbringing, his passion for music, and how he became a personal trainer in an unconventional way. Enjoy!Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast where we provide you with unfiltered fitness truth.Most people give up on the their fitness goals or New Year's Resolutions within a few months. Most people who go through a weight loss transformation end up gaining all of the weight back and then some. Why is this?In the episode, Host Jacob Straub goes over a few ways to help prevent you from being one of those statistics, and how you can actually stay consistent. Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast and another episode of the Friday Debrief!The fitness industry likes to create false dichotomies, and attempts to make things in "black and white." Many times, there is a hidden agenda behind this that is not to the benefit of the consumer. In the episode Host Jacob Straub goes over a few popular false dichotomies that we have all heard, and ways you can optimize your training (by not picking sides.)Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to another episode of the Mission Driven Made Podcast!Host Jacob Straub sits down with Andrew Coates; personal trainer, fitness entrepreneur, and writer for T-Nation, Barbend, and Generation Iron.In the conversation we talk about the fitness industry which includes many tip-of-the-spear hard working types of people, but unfortunately there is also some charlatans.  Andrew provided a great reminder that he tries not to get consumed with the bad apples out there and focuses on the good instead.Andrew started his career having no idea he would be a sought after seminar speaker, writer, or highly requested guest for podcasts. You can connect with him through the information below!Andrew Coates info:Instagram - @andrewcoatesfitnessWebsite - andrewcoatesfitness.comPodcast - Lift Free and Diet HardMission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast and another episode of the Friday Debrief!Host Jacob Straub conveys his thoughts about CrossFit after spending years training with this methodology, along with coaching it.Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to another episode of the Mission Driven Made Podcast!Host Jacob Straub sits down with the # 1 back pain expert in the entire world, Dr. Stuart McGill.Dr. McGill starts the episode with sharing his story including his struggles in school. Through effort, good coaches, mentors and professors, he eventually made his way to college where he almost quit. Years later, he graduated with his PHD in Biomechanics and was immediately hired on as a Professor.With over 3 decades of research of the human spine and applying his science based practices to treating back pain, Dr. McGill started his company Backfitpro to assist clinicians with clinical techniques and to guide people who suffer with pain. He has worked and consulted internationally for athletes in all major sports, many olympic athletes, pro bodybuilders, first responders, major politicians, Hollywood actors and many more. Dr. McGill info:Instagram - @backfitproWebsite/Courses - backfitpro.comMission Driven Made info:MIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to another episode of the Mission Driven Made Podcast!Host Jacob Straub shares a huge announcement about the future of Mission Driven Made.Mission Driven Made info:MIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to another episode of the Mission Driven Made Podcast!Host Jacob Straub sits down with Eric Gabbani who is the Owner of CrossFit 580 in Livermore California. He is also a speaker for Teen Esteem, where he educates and empowers kids who are struggling with mental health problems.Eric's life mission is to bridge mental health and exercise together.Eric Gabbani info:Instagram - @ericgcf580CrossFit 580 - fiveeighty.fitPodcast - coming soon..Mission Driven Made info:MIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast and Friday Debrief!In this episode, Host Jacob Straub covers a few pages from the book The Power Of Habit by Charles Duhigg, and how we can apply this going into the New Years.Mission Driven Made info:MIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to another episode of the Mission Driven Made Podcast!Host Jacob Straub sits down with educator, author, IFBB Pro, and founder of Physique Development, Austin Current.Austin has been strength training since he was 12 years old, and spent his teenager years being mentored by his older brother. He talks about being introverted throughout his life and how in ways this has made him a better coach and athlete. Austin also spends some time busting fitness myths.Whether through sports, writing his own book, or starting his business, he lives to educate others in the process, all while being a lifelong student himself.Austin Current info:Instagram - @austincurrent_Book - Science of Strength TrainingMission Driven Made info:MIDWEEK MIND-PUMP (Subscribe) - https://missiondrivenmade.comAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast and Friday Debrief!In this episode, Host Jacob Straub covers 5 different reasons why you may not be progressing in the gym.Mission Driven Made info:MIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to another episode of the Mission Driven Made Podcast!Host Jacob Straub sits down with Coach Hannah Huesman, who has spent most of her career as a Mental Performance Coach and Coordinator in Major League Baseball. After taking a sport psychology class as a D1 student athlete in college, she knew that mental performance was her passion and calling.Coach Huesman has worked with for the Pittsburgh Pirates, Philadelphia Phillies, and has even coached Firefighters from FDNY.Hannah Huesman info:Instagram - @hannahhuesmanLinkedin - @hannahhuesmanMission Driven Made info:MIDWEEK MIND-PUMP (Subscribe) - https://missiondrivenmade.comHigh Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast and Friday Debrief.Around the holidays may present challenges for us with staying consistent with our nutrition and fitness routine in general. In the episode Host Jacob Straub discusses 6 easy tips to help stay on track during the holiday season.Mission Driven Made info:MIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to another episode of the Mission Driven Made Podcast!Host Jacob Straub sits down with the creator of the 800 Gram Challenge and the founder of Optimize Me Nutrition, EC Synkowski.EC is also the host of the Consistency Project Podcast, and one of the few people worldwide who have earned the title of Level 4 CrossFit Coach. During the episode, we talk about her schooling, nutrition, starting a business, and what it was like giving a Ted Talk in front of thousands of people. EC Synkowski's info: Instagram -  @optimizemenutritionWebsite - optimizemenutrition.comPodcast - The Consistency ProjectMission Driven Made info:MIDWEEK MIND-PUMP (Subscribe) - https://missiondrivenmade.comHigh Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast and Friday Debrief.Winning and success is challenging and for most, involves a lot of set backs. In today's episode, Host Jacob Straub takes us through a few pages of Tim Grover's newest book Winning.Mission Driven Made info:MIDWEEK MIND-PUMP (Subscribe) - https://missiondrivenmade.comAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to another episode of the Mission Driven Made Podcast!Host Jacob Straub has an intriguing conversation with founder and CEO Jake Thompson of Compete Every Day, which is the go-to resource to help ambitious people win in their pursuits.  Jake takes us through the days of selling t-shirts from the trunk of his car, to becoming an International fitness and personal development brand.Mission Driven Made info:MIDWEEK MIND-PUMP (Subscribe) - https://missiondrivenmade.comHigh Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to the Mission Driven Made Podcast and Friday Debrief.The fitness industry is filled with contradictory information, along with false marketing, false promises, and many myths.Host Jacob Straub takes us through some of the most common fitness myths that will not die out.Mission Driven Made info:MIDWEEK MIND-PUMP (Subscribe) - https://missiondrivenmade.comHigh Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to another episode of the Mission Driven Made Podcast!Host Jacob Straub first takes us through what he has learned from the recently controversial figure, Dave Chappelle and how we can apply this in relationships, careers, and life in general.Mission Driven Made info:MIDWEEK MIND-PUMP (Subscribe) - https://missiondrivenmade.comHigh Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome back to another episode of the Friday Debrief! Today we have guest co-host and CrossFit Coach Sammi Fisch on the show. Jake and Sammi discuss fitness for personal development, mental health, and wellness. Sammi Fisch info: Instagram: @samsterz509Mission Driven Made info:MIDWEEK MIND-PUMP (Subscribe) - https://missiondrivenmade.comHigh Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

We have a special episode for you guys today to thank you for 50 episodes and being part of this growing community!Host Jacob Straub first takes us through what he has learned building Mission Driven Made and what it is like being a new entrepreneur. He then expands on why so many of us struggle to have that "breakthrough" moment, and how we can find long term success. No clickbait here! Enjoy.Mission Driven Made info:MIDWEEK MIND-PUMP (Subscribe) - https://missiondrivenmade.comHigh Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome to another episode of the Friday Debrief with guest host Andy McDonald. Do you go through life with the "what if" mentality? Always having ideas to start a new career or endeavor, but never following through with it? In this episode, we cover our thoughts of the "what if" mentality and how to escape it.Mission Driven Made info:High Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/Website - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubAndy McDonald info:Instagram - @raidertakepodcastTwitter - @takeraiderPodcast - Raider Take PodcastSupport the show (https://buymeacoffee.com/JacobStraub)

Ben is founder, CEO and head coach at WODprep, where he is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills. Ben has an incredible story of how WODprep started from him uploading a few Facebook videos, and through a relentless pursuit turned it into the virtual empire it is today.Instagram - @wodprepYouTube - WODprepWebsite - wodprep.comMission Driven Made info:High Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/Website - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Welcome to another episode of the Friday Debrief. Today's topic is adversity, and what to do when you are "going through it."Mission Driven Made info:High Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/Website - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)