Motives Life

Discover the impact of asking thoughtful questions, and the transformative effect of active listening in everyday encounters, from grocery store chats to deep, meaningful discussions. Tune in for practical tips on enhancing your interactions, fostering connections, and empowering others through respectful and engaging conversation.

In this enlightening episode, we delve into the therapeutic world with Katarina Grimaldi, LSW who shares unique experiences and approaches to psychotherapy. Discover the hidden workings of therapy, from the profound journey of self-improvement to the intricate balance of in-person and virtual sessions. Join us as we bridge distances, empower transformation, and uncover the power of progressive psychotherapy.

Alana's story is a journey from self-doubt to self-assurance. For years she struggled and there was never a time she was not in pain. After waiting many years for something to click she courageously asked for help. Hear her recount the barriers she faced to get out of her own way.

This podcast unpacks the riveting transformation of Tyler Gravatt, owner of Gravatt Garage in Allentown, NJ. Listen to his journey, from working on his family farm to becoming a mechanical engineer, to a small business owner. His story highlights the love and support of a family that stands by him every step of the way. Discover how he nurtures these vital relationships while simultaneously building his business.

As we progress in our journey, we are committed to continually adapting and evolving our space in response to your feedback and needs. Our goal remains to create an environment that fosters growth, collaboration, and a sense of community. Remember, less clutter results in a more productive mind. This philosophy doesn't just apply to our space, but also to your life. Whether it's your home, car, or garage, adopting an organized and simplified approach can bring a refreshing change. So, let's embrace the power of 'less is more' and together, we'll shape a better and more efficient environment for all. We look forward to hearing your thoughts, and as always, we're here to answer any questions you may have. Thank you, once again, for being a part of this journey.

Join us in our latest podcast episode as we delve deeper into Chris's personal journey. Get inspired as Chris shares his transformation from a non-gym lover to becoming an enthusiastic advocate for fitness. Chris's story is proof that finding joy in the process can truly change your perspective. This episode is a must-listen for anyone who might be struggling with their fitness journey or needs a fresh perspective on making the gym a happy place.

Meet Anthony, the Entrepreneur. From the hustle and bustle of a 9-5 corporate job to the finesse and precision of a barbershop, Anthony's entrepreneurial journey is a narrative of resilience, creativity, and sheer hard work. Anthony's story is not just about a career transition, but the true essence of entrepreneurship - carving out a path where none appears, and crafting a life that is enriched by passion and purpose. Tune in to the podcast to be inspired and learn from Anthony's entrepreneurial journey.

We had a fun chat with the owner of Taylor's Cookies! She told us how she started a business while young, even when she was a bit scared. From discussing her journey of overcoming self-doubt to start a business at an early age, to the nitty-gritty of navigating the complex terrain of entrepreneurship, every part of the conversation is inspiring. She shares her insights on staying focused on an original idea amidst various advices and helps us understand how to sift through it all, much like flour in baking. In the end, she tells us how to get our hands on her delicious cookies. Whether you are an aspiring entrepreneur, a cookie lover, or just someone interested in hearing inspiring stories, this episode is a must-listen.

Ben, the dynamic entrepreneur behind 'Fan Auto Detailing,' provides an exceptional car detailing service in several areas. His business, fueled by a love for vehicles and a knack for precision, goes above and beyond to ensure that each car is treated with the utmost care. From day-to-day cars to luxury vehicles like McLarens and Ferraris, Ben's commitment to quality and customer satisfaction makes 'Fan Auto Detailing' a trusted name in the industry. Beyond the standard detailing services, Ben also offers maintenance packages for frequent customers who want to keep their cars in top condition. Regular visits are recommended at least twice a year; after winter and summer, as sand and other contaminants can build up over time without proper cleaning. Ben's service area expands throughout Millstone, Manin, Monroe, Dayton South Brunswick, Princeton, Hamilton, and Robbinsville. He is willing to travel further for customers who need his services, depending on the situation. To learn more about 'Fan Auto Detailing' or to book an appointment with Ben, visit their website or follow them on social media. You can also call or text Ben directly at 609-272-5454.

Join us for a fascinating and insightful conversation with Dr. Kevin Vieser, a Neuro Emotional Technique practitioner. We discuss the importance of listening to your body and how the Neuro Emotional Technique can help open the nervous system to be more receptive to treatment. We explore potential benefits of this approach for those who may have already exhausted all options and are looking for new ways to address their issues. We also touch on how this technique can provide an additional entry point into the body and provide an opportunity to explore the subconscious mind. Tune in and learn how to maximize your body's potential with the Neuro Emotional Technique!

Join Coach Dan as he sits down with long-time Motives client Anthony Italiano to discuss his journey from how he got started to where he is now. Hear firsthand from Anthony how Motives has impacted his life both physically and mentally, and gain insight into what makes Motives more than just a gym. Coach Dan poses thought-provoking questions that will inspire you to consider your own fitness journey, and Anthony shares his experiences and advice for staying motivated and making fitness a lifestyle.

Mathi used to have a lot of pain, but now she works out regularly. She is a full-time working mom who used to experience a lot of back pain and other physical discomforts that prevented her from playing with her kids and standing on her feet for prolonged periods. In this podcast, we hear how her life has changed since joining Motives. She shares her experience of transitioning from being in pain to enjoying working out.

This podcast focuses on the journey of how Motives evolved from a CrossFit gym into a company that provides practical solutions to its clients. We hear from Mike, Tommy, and Joey who share their stories and experiences as leaders at Motives. They discuss topics habit building, consistency, and sustainability. Listen to this podcast for an inspiring conversation about finding success in life through finding your purpose!

In this episode of Motives podcast, Chirag shares his inspiring story of determination and hard work. At 17 years old, he was determined to make it into a military academy and achieve his goals. With dedication and believing in himself, he has accomplished his goal. His transformation story is inspiring for individuals who aspire to climb their own mountain.

Jenny's story is an inspiration to others because she put in the extra effort, despite the challenges and obstacles she faced, to make her dream come true. She set a goal for herself to make it to the next level and worked hard to get there. Despite facing adversity, she persevered and has achieved her dream. Her story serves as an example of how dedication and perseverance can help one reach their goals. #BeInspired #DreamBig

Angela's story illustrates the importance of prioritizing physical and mental health. This conversation was valuable because it highlighted the need for open-mindedness and understanding toward those who may not be as comfortable in unfamiliar environments. Mike and Angela also discuss the parallels between coaching and parenting strategies. Tune in now to hear more from Angela and what keeps her motivated!

Dave explains that by going to Motives he has been able to prioritize and focus on controlling what he can. He also talks about being surrounded by a positive environment, that has helped him reach his goals. Finally, he explains how he overcame obstacles by setting small achievable goals and how this has given him strength and confidence to take on bigger tasks. Tune in now to hear more from Dave and the many benefits of going to Motives!

Life throws us curveballs, but with determination and the help of a coach, we can pick ourselves back up! Chad's story is one of resilience and hope as he goes from an active lifestyle in high school to gaining 15 pounds a year in college. Once his plans were disrupted by work and tragedy, Coach Ashley helped him get back on track and reach his goals. Tune in for an inspiring tale about finding strength against all odds.

In this podcast, Charlie shares his story of how he was able to make a complete transformation in just 2 years. He talks about how he re-framed his mindset and changed his life for the better. Tune in as we discuss the steps that Charlie took to create lasting change and learn how you can do the same!

If you're faced with uncertainty, how do you decide which direction to move in? Mike and Dan discuss stories that helped them "trust their gut" and walk into times of transition.

You're invited into a conversation today that peels back the layers of Motives as a company, as coaches, and as a client. In this episode Coach Dan and Alexa share the vision, mission, and core values of Motives with powerful examples from clients and personal experiences. If you're wondering how Motives and our team of fitness professionals can change your life, this is the podcast for you or to send to someone you care deeply about. Thanks for listening and kindly leave us a review if you enjoyed this episode.

In this podcast Lex, Dan, and Mike share a founding principle that is essential to your journey at Motives. Illustrated with real life example and stories, you'll want to listen to this episode first and foremost as you're getting started with us.We discuss:Two different types of stresses or loaders you are exposed to everyday: Ones you wake up with sleep, diet, stress, anatomical dysfunctions, functional diagnosis (broken bones, rotator cuff injuries, etc.) Ones that are added onto you as you go throughout the day (commute to and from work, type of work that you do, exercise, etc.) What happens when your load starts to exceed the capacity? How does knowing this principle make your life better? How can not being aware of this principle be dangerous? Does a lack of weight loss mean that you need to work harder? Does weight gain mean you need to eat less? How load vs capacity play a role in helping assess a client's progress or regression? The Coach's role in helping you become more aware of load vs capacity and the 3 elements of a fitness professional at Motives vs a personal trainer anywhere else.

Brandon of SwampRabbit Crossfit and Jacob (owner of River City Fit) are colleagues of mine that share a similar experience, understanding, and vision for serving people at a high level in the fitness space. Check out their stories, hear their business insight, and learn what about sustainability of a fitness business in 2022 on this episode of the Motives Life Podcast.

Meet Angie another colleague of our professional Active Life Network that shares a similar mission and vision for serving people that fell in the gap between fitness and healthcare. Angie shares her story of losing 60lbs, being a military wife, and being a lover of Crossfit who eventually buys a Crossfit gym. We had a chance to talk shop about how fitness spaces like Carlisle Core Fitness & Health in Pennsylvania and Motives are changing the industry. Why is this the future? What is our intention behind this vision? Who does this vision help? Carlisle Core Fitness and Health wants individuals that have struggled, failed, and have been told they'll never be able to do something again, to have an individualized solution to their individual needs. We at Motives align with that. Tune in and listen to the full conversation.

I sat down with the Owner of Courage Fitness in Durham North Carolina, Dave Rubin, while I was in Boston a few months back for a Mastermind. Dave has been in the fitness field since 1994 and has worked in Globogyms and became an owner of a Crossfit gym. Now? Dave and Head Coach of Courage Fitness Nik Mula, share deeper insight on why they have shifted from crossfit to the same model that Motives has adapted over the past 2 years. It's all about solutions, solving higher level problems, and providing the highest level of service possible so people can reclaim and maintain their active lifestyles. Nik shares stories of a few clients Courage has served that thought they would never be able to do what they loved again or continue to do it as they age. Listen to this podcast to get a deeper understanding of why we do what we do and other fitness spaces that are aligned with the same vision.

CrossFit competitive athlete, Financial Adviser/Coach with Ameriprise Financial, and Father, Corey Lunney, shares a part of his story on this week's Motives Life Episode. Regional athlete from 2014-2018. Out of 20,000 men, Corey was in the top 20 competitors, four years in a row. This man knows hard work, dedication, and how to provide for his family. Corey then shifts topics into planning with your money, what to consider when it comes to your goals the unique connection between financial fitness and physical fitness. Some of the topics we talked about: Consistency Goal Setting Accountability Partners

Alexa, Mike, and Dan discuss how they bring fun to fitness. Intentional movement and what that looks like. How do you find enjoyment or fun in training sessions? Insight into Motive's coaching perspective on how to build a program for clients where they enjoy the process while continuing to do things that are beneficial for them and their goals. Tools and tips that Coach Dan, Mike, and Lex use to bring fun to their client's sessions. Purposeful training and intention doesn't have to be a MASSIVE feat.

Sean co-founded the Axel Group in August of 2017 with his childhood friend turned business partner, Len Forsyth. Six years prior, Sean was a rising star at one of the top global recruiting and staffing agencies. During his tenure there, he was promoted from recruiting trainee to recruiter, then ultimately to account manager. His ascent was not surprising. Sean won multiple sales contests, promoted multiple direct reports, and facilitated recruitment and sales training for the local, regional and corporate offices. Though Sean has won multiple individual achievement awards -- including being named to NJBIZ's acclaimed 40 under 40 list -- the accomplishment he's most proud of was when the group he was leading won “Team of the Year”. But Sean has always been a team player - even as far back as college where he was a member of the Rutgers wrestling team. Humble brag alert: not only did the team finish Number 22 and Number 9 in the USA Today Coaches poll, Sean was the wrestling representative on the SAAC and was the athletic representative on the university-wide student government. Simply put, Sean has been leading since before he stepped foot into the working world. When Sean isn't working or spending time with his family, he spends his free time volunteering and giving back to the community. Sean now coaches wrestling at Shore Regional High School and mentors kids to prepare them for college athletics and life-beyond. He also volunteers his time coaching the local youth program, and for 10 years from 2009-2019, was the voice of Rutgers Wrestling serving as a color commentator through Rutgers Athletics' internet television network having called matches that have been aired on the Big Ten Network, BTN2GO, FLOwrestling, and Fox College Sports. Sean has been married to his high-school sweetheart Molly since 2014. They live in Tinton Falls, NJ where they are raising two children, Axel and Lola — who despite their tender ages, are excelling at their daily mat drills.

In this episode Mike is joined by Dan Rogan of Active Life Professional. Dan is a former gym owner and current Director of Active Life Pro Path, a network of 70+ gyms bridging the gap between fitness and health care.

Mike and Dan are joined by Motives athlete Francis Marshall. He is a Professional MMA Fighter preparing for his next fight on the Dana White Contended series, for a chance to earn a UFC contract.

Mike is joined by Craig Segal, co-owner of Runner's High in Freehold. They discuss: Lessons learned from a 4 time olympian Competing with big box chains in retail Why their biggest competitor is the phone in your pocket.

Dr. Dave Santamaria is a Physical Therapist primarily helping surfers to surf more, surf longer, and live healthier. We chat about his story, burnout, how he's now helping surfers, and more!

On this episode Mike and Dan welcome Alexa Fan to the Motives team. They discuss her story as a business owner, wife, and soon to be mom. Hear how she navigated a season of knowing something needed to change, but didn't have direction.

Dr. Lance Einerson is a Doctor of Physical Therapy and leader for Active Life Professional. Lance discusses his journey from CrossFit gym owner to Physical Therapy school and how they're elevating fitness coaches to fill the gap between fitness and healthcare.

On this episode Danielle joins Mike and Rob to discuss tempo training. How to get your first pull-up by slowing down. What does tempo mean? Why do we slow down?

In this episode Mike and Rob explain the services offered by Motives, the company's core values, and why we believe unexpected value delivers a premium product. (This episode was recorded March 2022)

Coach Tommy has been a cornerstone for Motives since 2015. Today he is enrolling in Physical Therapy school at Kean University. Hear what inspired his decision and what's next for his professional career.

Zach is a father of four, business professional, and invested in his health. Since 2016, Zach has carved one hour a day out of his hectic schedule to invest in his wealth. Here how Zach first found out about Motives, why he chose to go "all in" on his health, and what inspires him to prioritize his fitness.

I was doing really good in the workouts. I was consistent. But, I wasn't seeing the results I had pre-conceived in my head. Why am I not burning fat? How can I do these High-Intensity workouts, why am I not losing weight? My main problem is I love the group class, but there was something missing. www.motiveslife.com www.instagram.com/motiveslife/

Dan Marchese joined Motives' during his ninth year in the fitness industry and is our newest team leader. Listen to his story and hear what fuels Dan to inspire everyone he comes in contact with.

Easter weekend of 2021, Cassidy's life changed forever. Listen to her story and feel the power of her will to conquer her fears and return to her former self.

On this episode Mike and Rob discuss our philosophy behind managing stress.

Mike and Rob dive into the power of self awareness, and examining yourself in order to grow.

Nick Lombard joins Mike and Rob to share his story and insight on how he has found success as a student-athlete.

Mike & Rob continue their conversation about Motives Core Values discussing "Grateful" and "Smart".

From College Soccer goalie to head coach at Orange Theory Fitness. Ashley joined the Motives team to change lives with a purpose.

Mike and Rob dive into the core values of Motives Movement.

Motives member shares her story from an aspiring artist at FIT, to mom of 3 and business owner. Eat Healthy with Jess Fruit Marketplace https://www.instagram.com/eathealthywithjess/

Mike and Rob are joined by Motives Coach Austin for a peek into his life and what motivates him to be the best version of himself.

@dr.tjmartino Shares his story from personal trainer to Doctor of Physical Therapy. And how his approach is revolutionizing the physical therapy process.

In this episode, Rob dives into Mike's story and how he lives like a leader.