Mummy Warriors Podcast

In this episode, we are joined by Catherine , a mother of two who went from being a self-confessed couch potato to becoming Mrs. Montana America 2022 and a successful business owner. Catherine shares her inspiring story of how she transformed her life and redefined motherhood in the process. Catherine talks about how she was able to prioritize her health and fitness, which not only led to her winning the Mrs. Montana America pageant but also gave her the confidence and energy to pursue her dreams and start her own business.Catherine's story is not just about achieving external success; it's about the internal transformation that took place. She shares how becoming a mother changed her perspective on life and inspired her to be a role model for her children. By redefining motherhood, Jane shows us that being a mom doesn't mean sacrificing our dreams and aspirations.Catherine Mertz Details IG: @catherinemertzhttps://linktr.ee/catherinemertzFollow The Show On Instagram @Mummy Warriors Podcast Or reach out to themummywarriors@gmail.com to be a guest on the show.Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this episode I had the pleasure of speaking with Stacey-Jayne a certified coach for mums. Throughout our conversation, Stacey-Jayne shared some insightful tips and strategies for moms who feel like they're drowning in responsibilities, stress, and anxiety.We started by discussing the importance of self-care for moms and why it's not just a luxury, but a necessity. Stacey-Jayne explained how taking care of ourselves is not only beneficial for our own well-being but also for our families and those around us. She shared some simple yet effective ways moms can incorporate self-care into their daily routines, even if they only have a few minutes to spare.We then delved into the topic of setting boundaries, which can be challenging for moms who often feel guilty for saying no. Stacey-Jayne shared some practical advice for moms on how to set healthy boundaries with family members, friends, and even their children.Stacey-Jayne Details Website : IG : Facebook :Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this episode, Kasey Munzer and I discuss her work with domestic violence victims, domestic violence offenders, and how domestic violence affected her childhood. We discuss the long-term effects domestic violence can have on a child who is raised in a home with domestic violence.Using her platform, Kasey Munzer not only raises awareness, but also inspires change for those who are affected by this issue.Kaseys Details Email :  kaseycamplin@gmail.com IG @mrskaseymunzer Facebook Public Figure page Mrs.earthIndiana@facebook.comKaseycamplinmunzer@facebook.com Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I spoke with birthing doula Tracy Harley, an experienced birth doula who has assisted in over 600 births. During our discussion, we discuss the types of doulas that are available, how beneficial a doula can be, and what to look for when selecting one.Traceys Harleys Details B*E*S*T Doula Service818.448.0817 - text or callFacebook | Instagram | YelpThe Letters ProjectThe Hospital ProjectSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this week's episode I got to speak to Marinda Griffin about how she balances her family life and her beauty business. Marinda shares her passion for making women beautiful and how she wants to send the message to other women that they can follow their dreams no matter how old there are.Marinda Griffin Details IG: mgsalonmckinneyWebsite : https://mgsalonmckinney.com/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I got to sit down and have a warm and honest chat with Therapeutic Relationship and Confidence Coach Pascale Lane. Pascale explains how we can create our own blocks that prevent us from living a more fulfilled life and how she how she helps her clients live the life they deserve by removing the negative dialogue. Pascales Details Facebook https://www.youfulfilled.co.uk/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I had the absolute pleasure of speaking with Angel Schmidt a professional counselor at Natural Balance Counselling in texas about recognising and changing the generational patterns that we have consciously and unconsciously inherited through the generations. We also touch on how to find yourself again as a women and as a mother.Angels Details IG https://www.instagram.com/naturalbalancecounseling/Website : https://www.naturalbalancecounseling.com/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this week's episode I had a sit down talk with business owner Robin Anderson about how she manage to find her silver lining after her life had an unexpected change. Robin speaks on how she has made it her mission to empower other women who may have lost their way and find the power within. Robin Anderson DetailsIG: https://www.instagram.com/lit_aestheticsrn/Website : https://litaestheticsrn.com/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this episode I had a conversation with author and mother Tisha Foster who's life was unexpectedly changed when she was diagnosed with a rare autoimmune called stiff man syndrome. Tisha explains how this changed her whole entire life by how she found the strength to turn her life around and make this a positive. Tisha has written a book about her experience called "My Journey with God through Stiff Person Syndrome".  All Tisha's details are available below Tisha Fosters Details IG : @tishafosterrBook : "My Journey with God through Stiff Person Syndrome"Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I had the pleasure of speaking with business owner Krista Carter who owns a Modern Gift Boxes Centered on Self Care called A Loyal Society. Krista touches on balancing mum life along with self care and how we can simplify luxury self-care by doing this at home. You can find Krista's details below.Krista's Details @aloyalsocietyhttps://aloyalsociety.com/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I spoke with Mum of 2 and author of the book "Postpardon Me: A fickle woman's spiral into postpartum depression and anxiety and how the hell she found her way out of it. (Sort of.)" Suzanne Yatim Aslam. Suzanne speaks on her raw and very real journey of postpartum. Suzanne shares how she manage to journal some of the most hardest moments of postpartum with some added humour.Suzanne Yatim Aslam Details https://www.instagram.com/suzyatimaslam/https://www.amazon.com/Postpardon-Me-postpartum-depression-anxiety/dp/0578999102/ref=sr_1_1?keywords=Suzanne+Yatim+Aslam&qid=1659272083&sr=8-1Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I spoke with mom and life coach Megan Mclaren about her journey with postpartum depression and anxiety enabled her to now specialize in helping other women with postpartum depression. We touch on how common it is for some many of us to go through this change after we become mothers and suffer in silenceMegan McLaren Details https://www.instagram.com/meganmclarencoach/https://www.meganmclarencoaching.com/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this episode I had the chance to speak with Alyssa Rae Webb-McCune who is a Licensed Professional Counselor who specializing in Sex, Relationships and Anxiety. We touch on issues that come up in relationships, setting boundaries and advise on getting started with healing those issues.Alyssa's Info https://www.instagram.com/naturalbalancecounseling/https://www.naturalbalancecounseling.com/author/alyssamccune2021/https://www.facebook.com/NaturalbalancecounselingSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

Most of us can relate to completely losing ourselves when we become a parent and even feeling disconnected. I sat down and spoke with life coach Kelly Fabiano on how she helps exhausted mothers take the journey to finding themselves again and finding their inner joy.Kelly FabianoIG: https://www.instagram.com/kellylynnlifecoaching/?hl=enLink Tree : https://linktr.ee/lifeanddeathwithkellySupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

This week's episode I had one of the most eye opening raw and heartfelt conversation with Psychedelic Guide & Integration Specialist Micah Stover. We spoke about the controversial yet re-revolutionised use of psychedelics in a therapeutic setting. We also touch base on how becoming a new mother can trigger past Trauma. Micah also shared her own experience with using psychedelics to healing her own past traumas.Micah's Details IG : https://www.instagram.com/micahsugarfoot/Link Tree : https://linktr.ee/MicahsugarfootSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I got to sit down with Dr Fiona Tassoni-Fertility Coach who specializes in helping couples conceive NATURALLY before, during or after IVF.Dr Fiona shares a wealth of information on how she helps couples conceive naturally uses natural chinese medicines and other tips on balancing their energy while embarking on this journey.If you would like to book a consultation with Dr Fiona you can reach out to her directly via the links below

Ashley Lewis opens up about how she managed to break free from postpartum depression and find the confidence to change her life and win Mrs. Oklahoma 2021.Ashley Lewis Details : https://www.instagram.com/ashley_lewis_14/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this episode I had the pleasure of speaking with mother of 2 and winner of Mrs Texas America 2021 Ashley B. We touch on how we can all embrace our imperfections and turn them in to our superpower. Ashley also has a foundation that helps children who here born with a defect. Her foundation is called Perfectly imperfect and you can find out more by following Ashleys page.Ashleys Details :https://www.instagram.com/abbeard26/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I spoke with Stephanie Olson about her mission to educate and protect youth and their families from Human Trafficking. With many misconceptions out there Stephanie explained the real dangers of trafficking and the realities of what human trafficking looks like. If you want to get involved or find out more on this issue stephanie's details are linked belowStephanie's Details www.setmefreeproject.nethttps://www.instagram.com/setmefreeproject/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this weeks episode I spoke with childrens author Cheryl Taragin about the long term benefits of positive parenting and how her book That's Ridiculous, Said Nicholas," a children's picture book for early readers can benefit not only children but parents too.Cheryl Taragin Details :https://www.barnesandnoble.com/w/thats-ridiculous-said-nicholas-cheryl-taragin/1139816685https://www.amazon.com/Thats-Ridiculous-Nicholas-Cheryl-Taragin/dp/1662437560/IG : https://www.instagram.com/cheryltaragin/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I sat down with Hans a father of 4 who is bravely told his story of the loss of his 10 month old daughter Aviva and his journey through grief from a father's perspective. Hans shared how he is keeping the essence and memory of his daughter alive by writing a children's book in her honor Titled ' Baby Aviva Orangutan Diva'.Hans DetailsIG: https://www.instagram.com/hakullbe/Book : https://www.amazon.com/dp/B09GG8SYD2Website : https://hanskullberg.com/aviva/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

Nadine a mother of 4 shares her story of going into preterm labour and giving birth to her baby boy Harvey

This week's episode I had a sit down with Mum of 9 Jennifer who goes in to the reality of having a large family, and some family members having ADHD and Anxiety. Jennifer also is an advocate for ADHD and speaks on the misconceptions that are often put out there. You can find out more about Jennifer and her family by following her instagram account ⬇️Jennifer Jeppson IG https://www.instagram.com/adhdinthefamily/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

Kick start your new year being fit and fabulous

The term women empowerment is something that is becoming a term that we are hearing more often , I have the absolute pleasure of speaking with Donna Tashjian who is a Transformational Life Coach & Speaker and helps women find their power to live the life they truly deserve. Donna also shares her own story of how she transformed her own life after experiencing trauma.Donna Tashjian Details Transformational Life Coach & Speaker616-916-1432Www.iVibrantLiving.comBook your Strategy session today on website. Schedule an appointment click link below http://ivibrantliving.com/work-with-me/IG: https://www.instagram.com/drtashjian/AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriorsSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

There's a lot of misconceptions out there surrounding breastfeeding. The sad reality is a lot of women struggle with it and end up giving up prematurely which can lead to feelings of guilt and failure as a mother. I sat down and spoke to business owner and creator of The Nustle by Mamas Milk Wrap Teran on how she struggled with her nursing journey and how this difficult time inspired her to create a revolutionary product to help mothers across the world.Terans Details https://www.instagram.com/mamasmilkwrap/Mummy Warrior listeners can get 15% off using promo code: Mummy WarriorsThis discount will be applied at checkout when customers use this link.https://www.mamasmilkwrap.com/discount/Mummy%2520WarriorsAffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriorsSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

Ever wanted to explore a deeper connection with your kids? Or even understand them on a deeper level ? I had the chance to speak with Soul Coach and Master Astrologer Holly Hall. We explore how she discovered and perfected her gift and how she uses her gift to help change the lives of mothers and people around the world. I even had a chance to have a brief reading with Holly myself and was amazed how how she was able to connect with both me and my son and help me have a better understanding of who he is.Holly Halls Details https://www.instagram.com/askhollyhall/https://askhollyhall.com/https://m.facebook.com/groups/1414671055336968AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriorsSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this week's episode I had the opportunity to speak with Life Coach and Reiki Practitioner Melissa Oatman. Melissa discovered spirituality after a break up and found her inner peace. This experience has now alllowed her to help other women who have hit their rock bottom and need to find a deeper meaning and purpose to life and heal their past trauma.Melissa Oatman Details https://www.melissaoatman.com/https://www.facebook.com/reikiwithlissa/https://twitter.com/MelissaOatmanhttps://www.instagram.com/melissaoatman222/AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriorsSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this week's episode I had a chat with property expert Rachel who gave an insight into her life as a mother and a businesswoman. Rachael shared a wealth of information on her passion for property and tips on how to get on to the property ladder.Rachaels Details :IG https://www.instagram.com/all_things_property_with_rach/Website : https://rachelollington.exp.uk.com/Podcast Details AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriors.Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this week's episode I spoke to one of the bravest Mummy Warriors Gina. Gina contractacted covid while heavily pregnant and was forced to have a emergency c-section whilst in Intensive care fighting for her own life. Consequently Gina's was separated from her new born daughter for a number of weeks and fought for her right to have the chance to see her. This episode is one of the most greatest example of a mothers loveGina's Details :https://www.instagram.com/mrsgglover/AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriorsSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

As mothers we have all gone through burn out and losing our self in motherhood. Our mental health always seems to be the last thing on our checklist. I had the pleasure of speaking with Nita who is a stay at home mum in the UK who found the courage to seek help and find her passion for fitness when she felt like she was losing her identity.Nita's Details : IG: https://www.instagram.com/nita_huang93/AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriorsSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this week's episode I have an open conversation with @solo_mummy_donor_conceived about her journey to becoming a solo mum, going through IVF and why she is keeping her identity hidden. We also touch on her sharing her journey to conception via Instagram and what this means to her . This is a very open, raw, frank conversation that allows you to have another perspective on motherhood and becoming a mother.IG: https://www.instagram.com/solo_mummy_donor_conceived/AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriorsSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

This week's episode I delve into my journey of becoming a single mother and the misconceptions of being a single parent. I share tips on how to navigate single parenthood and coparenting. This is Part 1 of my journey and will go a little deeper in Part 2

I had the pleasure of sitting down with such a gentle and kind soul life and grief coach Nesreen Ahmed, who openly shared her journey of how she found her path to helping people go through the process of grief and find their 'super power'. In this episode we both share of stories of loss and Nesreen shares how she helps her clients get through the difficult reality of grieving.Nesreen Ahmed Details: IG: https://www.instagram.com/harborlightcoaching/Link Tree : https://linktr.ee/harborlightcoachingMummy Warriors Details : AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411IG: https://www.instagram.com/themummywarriorsSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I am sharing a very personal journey that really changed me as a person and how I look at life. I really hope this episode resonates with women who have been through something similar and know they are not alone . Miscarrying a twin while pregnant is a story I rarely share with others but I feel like the more I get comfortable with my audience the more I want to share. Please like , comment and share this episode I Appreciate your feedback and support

I am kicking off season 2 with a episode re-introducing myself. I am beginning a journey of stepping out of my comfort zone and want to start creating some solo episodes that are based around my life and my story as a mother and as a women. AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriorsSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

Its the end of season one and I would like to say a BIG THANK YOU to everyone who has tuned in and listed to my podcast. I would also like to thank the amazing guest. I was so nervous to launch this podcast and I am so happy that I found the courage and went ahead anyway. Season two will be back some time in July but listen out for further updates

This weeks episode I sat down with the author of the children's book Little Rabbit And The Grumpy Poo's Marita Nizam. We discussed the damaging effects of having negative people around our kids, Marita shared her own experience of how this effected her kids and how this inspired her to write her book. Marita explains the main intention of writing her book is to protect other children from negative people especially from ages 3-6 years old and how we as parents can validate our kids emptions.This episode is the last episode of season 1 but I will be back soon with and amazing 2nd season.Marita Nizam Details FB: https://m.facebook.com/Marita-Nizam-100999141909096/Website: https://maritanizam.ca/Link to book: https://www.amazon.com/Little-Rabbit-Grumpy-Poos-difficult-relationships/dp/1777431905/ref=sr_1_1?dchild=1&keywords=little+rabbit+and+the+grumpy+poos&qid=1621942069&sr=8-1AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriors/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

Co-parenting with a narcissist is toxic and emotionally destroying. In this episode Sarah Pacaro shares her experience co parenting with a narcissist and tips and techniques to help with co-parenting with the other toxic parent. Sarah is also a qualified Rapid Transformational Therapist and shares her wisdom on what to look out for when being gas-lighted and how to defuse the situation especially when the children are present . Sarah has an E-book that is a perfect resource for the kids who has a narcissistic parent. All of Sarah's info is belowSarah Pacaro Info IG: https://www.instagram.com/re.write.your.life/FB: https://www.facebook.com/sarahpacaro24YT:https://www.youtube.com/channel/UClrKwlSCCXrFearj2bIJtGw/videosWebsite: https://www.re-write-your-life.com/AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriors/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I had the pleasure of speaking to mommy blogger @corrallingthecampbells about the misconception of motherhood and big families, running a business at home with 5 kids. We touch on a number of judgments placed on women in society especially mothers and how to get out of the molds placed on usRose promotes a mom a week on her Instagram all you have to do is send her a DM with a paragraph about yourself .Rose's Details:IG : @corrallingthecampbellsFB: Corralling The Campbell'sYT: https://www.youtube.com/channel/UCvRlDZ6kzHs6ejU3I20d37wWebsite : https://www.corrallingthecampbells.com/blogAffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriors/ Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this weeks episode I have a raw authentic conversation with mother of 1 Gypsy Wonder. She shared her story on how she become a alcoholic and got sober. This episode you get to hear a real journey of rock bottom and a fight back to freedom and independence. Gypsy Wonder is another definition of Mummy Warrior.Gypsy also offers lessons on Trading, you can get more info on how to trade and get financial freedom by contacting her via her Instagram.Gypsy Details:https://www.instagram.com/gypsy_wonder_/AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriors/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this weeks episode I spoke with mum of 2 Ruth Etches about how she changed her lifestyle and life around by introducing change in her nutrition and introducing functional medicine in her life. With these changes she was inspired to specialize as a Nutritionist and Functional Medicine Practitioner and now helps other women especially mothers on how small changes can make a big difference in health . You can also have a 30 minute Free consultation with Ruth to find out more about how you can too change your lifestyle and making life changes. . Ruth Etches https://www.instagram.com/ruthetches_nutrition/30 Minute Free Discovery Callhttps://calendly.com/ruthetches/free-30-minute-discovery-call?month=2021-04https://www.ruthetches.co.uk/AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriors/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I have to say this was one of my favorite episodes to record. I spoke to Mom Coach and fellow Podcaster Sarah Wehkamp about normalizing taking time out as a mom and banishing mom guilt. We discussed self-care the real way. The type of self-care that does not cost money. It was a raw hilarious real conversation about motherhood. please LIKE / COMMENT/ SUBSCRIBE. Sarah's Details IG : https://www.instagram.com/sarahwehkamp/Podcast : https://podcasts.apple.com/us/podcast/unapologetic-motherhood/id1072006850 AffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors Podcast SocialsIG: https://www.instagram.com/themummywarriors/Website: www.themummywarriors.comSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this weeks I had the pleasure of speaking with Charles Collins about his theory of life as a craft. He a wealth of information on is website along with journal entries tittles Life Masterpiece Journal. Tune in and listen to some of the knowledge based around life as a craft,Charles Collins Details Website : https://medium.com/lifemasterpiecejournalAffiliateE-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriors/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I had the great pleasure of speaking with an amazing Mummy Warrior Kelsea Koenreich. Kelsea opens up about her past and how she rose from rock bottom to transforming her life in to a business women and mum. She now helps other women transform their life and find fulfillment and freedom.Kelsea Koenreich info Instagram: https://www.instagram.com/kelseakoenreich/Affiliate E-Book: How To Raise A Healthy Child When One Parent Is a Narcissist by Sarah Pacarohttps://transactions.sendowl.com/stores/14743/207411Mummy Warriors SocialsIG: https://www.instagram.com/themummywarriors/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

Richard Capriola has been a mental health and substance abuse counselor for over two decades. He has treated treated both adults and adolescents. He recently retired from Menninger Clinic which is one of the top ten psychiatric hospitals in the United States. While at Menninger he worked as an addictions counselor for adults and adolescents. He is the author of a new book on adolescent substance abuse titled The Addicted Child: A Parent's Guide to Adolescent Substance Abuse.Info : The Addicted Child: A Parent's Guide to Adolescent Substance Abuse.http://www.helptheaddictedchild.comSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I got to speak to Transformational coach Jacqueline Christine about her journey from being a teen mom to business women. As a child of a teen mom myself I thought it would be great to speak to Jacqueline about her journey to motherhood as a Teen mon . and the judgments she faced as a teen mom. We also spoke about how Jaqueline helps over mothers who are feeling overwhelmed in motherhood.Jacqueline Christine InfoWebsite :www.JacquelineChristine.com Social Media : IG :@The_Jacqueline_ChristineFacebook : @The_Jacqueline_Christine•Upcoming Project: Simply Zen: Overcoming Overwhelm course will release this springSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

We all experience anxiety especially as parents. Joy coach Erin McCullough shared her story on how she overcame an anxiety disorder and found joy and purpose and how she now helps others find joy and purpose in their life.Erin MacThought Leader, Mentor, Coach, Guidewww.erin-mac.comhttps://www.instagram.com/erinmacllc/https://www.linkedin.com/in/erin-mac-600b86178/https://www.facebook.com/erinmacllcSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this weeks episode I speak with best selling Author Amanda Ryall Hill about her journey through postnatal depression, finding self love and over coming the negative ego. Amanda is the e author 'I Choose Me' and the creator of 'Meet the Mood Munchers' a guide to help children identify with their emotions but not become them.Amanda also have a Facebook group 'You Choose You Now' helping women rise from rock bottom.All Details for Amanda is belowhttps://www.facebook.com/groups/865514500895307/about I Choose Me   https://www.amazon.co.uk/Choose-ME-Loving-yourself-magic/dp/1913501035/ref=sr_1_1?dchild=1&keywords=I+Choose+me&qid=1613831743&sr=8-1Children'sMeet the Mood Munchers   https://www.amazon.co.uk/Meet-Mood-Munchers-Amanda-Ryall/dp/1913501183/ref=sr_1_1?dchild=1&keywords=Meet+the+Mood+Munchers&qid=1613831788&sr=8-1Arrgghh Let Me Out  https://www.amazon.co.uk/Arrgghh-Let-Me-Out-Munchers/dp/1913501140/ref=sr_1_4?dchild=1&keywords=Meet+the+Mood+Munchers&qid=1613831822&sr=8-4Jitter Jumps  https://www.amazon.co.uk/Jitter-Jumps-Amanda-Jane-Ryall/dp/1913501175/ref=pd_bxgy_img_2/261-8576285-5266664?_encoding=UTF8&pd_rd_i=1913501175&pd_rd_r=b959372e-be55-4e70-8279-ffc3011b58f7&pd_rd_w=jhMhj&pd_rd_wg=VIv4h&pf_rd_p=dcf35746-0212-418b-a148-30395d107b2d&pf_rd_r=0BJQZ3XB16RCYQBBD2FK&psc=1&refRID=0BJQZ3XB16RCYQBBD2FKAmanda's website will be Live in April http://www.youchooseyoumnow.com/You can also follow her on IG @amandaryallhillSupport this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this weeks episode I get to have an insightful thought provoking conversation with Dina about her family's journey battling their son's cancer. Dina touches on so many topic points that was part of the ups and downs of getting her son through treatment. IN THIS EPISODE THERE IS INTIMITANT BUZZING IN THE BACKGROUND MY APOLOGIES ABOUT THAT, Dina also has her own podcast 'False expectations' which is amazingly entertaining. If you are looking for some audio escapism please check out her podcast page below and her Instagramhttps://www.instagram.com/falseexpectationspod/https://podcasts.apple.com/us/podcast/false-expectations/id1533556223Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this episode I have a raw conversation with Dr Liz Bayardelle the author of the book Clean your plate! Thirteen Things Good Parents Say That Ruin Kids Lives. We touch on the mixed messages we send to our kids, training your Childs brain to have positive behaviors in the future, and my own experience in the mixed messages I send to my own kid.You can purchase Liz's book via the link below and check out her websites https://www.amazon.com/Clean-Plate-Thirteen-Things-Parents/dp/1950328791/ref=sr_1_2?crid=2BBI23HZ67VBK&dchild=1&keywords=clean+your+plate+liz&qid=1613477045&sprefix=clean+your+plate+%2Caps%2C203&sr=8-2https://www.thestaysanemom.com/https://donelikeamother.com/Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations