Not Nutrition Gurus

Do you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we need THAT different from the body of evidence that is already out there? Are you being empowered as a woman or are you being exploited by people who think that 'niching' down their marketing to women is going to make them lots of money? Women's insecurities shouldn't be a business plan... Tune into this episode with Chloe Stevens to find out...My Social Media:Apply for coaching here: https://forms.gle/tnqFtD2GiiZUjqFY9Sign up and never miss another newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/Find Chloe here: https://www.chloestevenswomenshealth.co.uk/or on Instagram here: https://www.instagram.com/chloestevensphysio/

In this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all connected so if that 8-week shred is fcking with your head then maybe its not worth it? My Social Media:Apply for coaching here: https://forms.gle/tnqFtD2GiiZUjqFY9Sign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/Maya's Instagram: https://www.instagram.com/acryforhealth/Michelle's Instagram: https://www.instagram.com/michellecarroll1/

Sign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingWant to ponder your values, try this link: https://www.think2perform.com/values/In this episode of Not Nutrition Gurus, we delve deep into the often elusive realm of health and fitness goals. While the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework is widely touted, we challenge the notion that it should be your first stop on the journey to success. Instead, we explore the power of values-based goal setting and how it can revolutionise your approach to health and fitness.We begin by examining the limitations of SMART goals, emphasising their focus on external metrics rather than internal motivation. While they provide a clear roadmap, they often neglect the why behind our goals, leaving us vulnerable to burnout and lack of fulfilment.Next, we introduce the concept of values-based goals, which centre on aligning our actions with our core values. By tapping into what truly matters to us, we cultivate intrinsic motivation that sustains us through setbacks and challenges. We discuss how to identify your values and integrate them into your health and fitness journey, creating a sense of purpose and meaning that transcends mere achievement.But how do we bridge the gap between intention and action? We offer practical strategies for translating values into tangible behaviours. From creating rituals and habits to fostering a supportive environment, we empower listeners to take consistent, sustainable steps towards their goals.Finally, we address the crucial role of self-compassion and resilience in the pursuit of health and fitness. We debunk the myth of perfection and embrace the messy, imperfect nature of progress. By cultivating kindness towards ourselves, we foster resilience in the face of setbacks, ultimately propelling us towards long-term success.Join us as we embark on a journey beyond SMART goals, where values serve as our compass and fulfilment awaits at every milestone. It's time to redefine success in health and fitness and unlock the transformative power of aligning our actions with our deepest values.

Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingSign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favorite memes here: https://www.instagram.com/hunterhealthproject/ Buy me a coffee: https://www.buymeacoffee.com/rachelhunterheathprojectHave you ever felt like your motivation for health and fitness was hanging by a thread? I'm here with a lifeline, sharing my own battles and breakthroughs, to show you're not alone. Today's episode is a rallying cry for anyone looking to ignite a genuine spark for their wellness journey. We kick things off with a heart-to-heart about the struggles of staying driven, and then I open up about the Hunter Health Project's coaching applications. There's a lot of noise out there in the world of health advice, but I'm cutting through it with an evidence-based approach and support from industry experts.Let's get real about the hurdles high-achieving women and marginalized communities face when it comes to motivation and discipline. I dismantle the harmful myths that suggest a lack of success is due to a lack of desire. Instead, we shine a light on internal motivation, the power of autonomy, and why personalized coaching can rewrite the narrative of health and fitness. You'll discover why fostering relatedness, competence, and autonomy isn't just jargon – it's a transformative approach to creating lasting habits that resonate with who you are and what you value.Wrapping up the conversation, I peel back the industry curtain to share how integrating self-compassion has revolutionized my coaching practice. Plus, I offer a sneak peek into our next discussion on the symbiotic relationship between motivation and goal setting. Whether you're looking for a partner on your health journey or just curious about how to make meaningful changes on your own, this episode is packed with insights and strategies to fuel your fitness voyage. Let's embark on this path together and redefine what it means to be motivated.

Did you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months.  This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics. If you're feeling fragile and feeling too close to loss at the moment, this is not the episode for you. This is a work update, this is a life update and I am so glad that you're listening, it makes me feel so very privileged. Sign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingGrandm'as obituary:https://www.mdbfuneralhome.com/obituaries/judith-cumminghttps://www.buymeacoffee.com/rachelhunterheathproject

In the latest episode of Not Nutrition Gurus, host Rachel Hunter talks to special guest Maya Robinson about body image for pregnant and postpartum mums. Maya, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.Maya Robinson, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. She emphasizes that genetics and circumstance play a role in women's ability to bounce back and encourages us to avoid comparing ourselves to others. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.Guest Maya Robinson:Contact: maya@acryforhealth.co.ukWeb: acryforhealth.co.ukInstagram: @acryforhealthHost Rachel Hunter: Contact: rachel@hunterhealthproject.comInstagram: @hunterhealthproject

In this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies.Jonny shares his personal journey of how he shifted towards disordered eating coaching and what led him to become passionate about helping people overcome their struggles with food. He also defines disordered eating versus eating disorders and explains how intuitive eating can be a powerful tool to help individuals overcome disordered eating patterns.In this conversation, Rachel and Jonny also delve into the pervasive impact of diet culture on male body image and how it can be combated. They discuss the societal pressures that men face to attain a certain physique and the negative impact that can have on their mental and physical health.Overall, this episode is a must-listen for anyone who wants to gain a deeper understanding of intuitive eating, disordered eating, and the impact of diet culture on male body image. So tune in to learn how to improve your relationship with food and your body, and start living your best life today!Jonny Landels information:InstagramFree guide: Here's what I'm promoting at the moment, my new free detailed guide: https://nextstepnutrition.co.uk/freeguide/ Rachel Hunter: rachel@hunterhealthproject Instagram

We are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change. I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health industry are on. Also spy rings, his penchant for shuffleboard and the best British swear words. Tune in to the Not Nutrition Gurus Experience and enjoy the show! See all of Jeb's information below to get in touch! For Jeb's Website Click hereFor Jeb's Instagram Click here or type in @JebstuartjohnstonFor Rachel's information: Email: rachel@hunterhealthproject.comInstagram Click hereor type in @hunterhealthproject 

I am back with part two of my series with Dr Alan Flanagan! This episode explores the themes of hyper-individualism in the health and wellness space. Are vegetarians healthier? Are appetite suppressant medications the fall of the West? Is personalised nutrition a scam? Is 'good intent' enough to make someone removed from all harmful impacts? Tune into this episode to find out! Please see Dr Flanagan's information below and let us know what you think of the episode! Dr. Alan FlanaganWebsite: Alinea Educational HubInstagram: @Nutritional AdvocateRachel HunterInstagram: @hunterhealthprojectemail: rachel@hunterhealthproject.com

We are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research saying? Not the chiropractors turned 'nutrition experts' and why is it that nutrition seems to be so easily misinterpreted? Who do you believe? What do we actually need to know from nutrition research anyway?This is part one of a two-part series with Dr Alan Flanagan who's information is listed below to get in touch. Let me know what you think! Dr. Alan Flanagan Website: Alinea Educational HubInstagram: @Nutritional Advocate Rachel Hunter@hunterhealthproject rachel@hunterhealthproject

We all do it, don't finish the final set at the gym, tell ourselves we'll start again on Monday ,  ghost our coaches, let our goals fade into the distance when we might have had a really good chance of getting there. Self-sabotaging or self-handicapping is really quite common. WE ALL DO IT. So why do we do it? Is this is the secret sauce to overcoming obstacles and finally reaching our goals? This week I have a very, very special guest Ella Whitcomb-Khan chatting all things self-handicapping and how we can get out of our own way! How to get in touch with Ella: Instagram:  @thefitnesspsych_ Her current offering for all fitpros to increase client adherence and client retention ->  bit.ly/SCCEssentialsAs always I would love to chat @hunterhealthproject on Instagram, or rachel@hunterhealthproject.com

If you're trolling the internet for free but useful information in order to improve your diet or get more consistent in the gym, there are many different factors that go into advice. As a coach that tries their very best to give quality recommendations or suggestions for free, when I don't know that much about you it is really difficult and I always start everything with 'it depends' because it really does! I don't know how much you work, your preferences, your likes, and dislikes, if you have kids, how many kids, how old your kids are, etc. In this episode I give the most basic litmus test I can come up with to figure out what it is that you need to work on if the advice given is 'it depends' Tune in and let me know how it goes :) And if you want to get in touch find me on Instagram @hunterhealthproject or via email at rachel@hunterhealthproject.com

Do you ever wish that your personal trainer understood a bit more about living in a larger body? Or maybe what its like to have chronic illnesses? Or maybe even was just a legend who looked at things from a macro perspective rather than just getting shredded for summer? Well look no further, Bon is an incredible human who we are Not Nutrition Gurus are lucky enough to call our friend. She is on the light side of the industry, the resistance or jedi if you will. Listen in to find out more about body neutrality and what it could do for you to change your life. Follow Bon on Instagram @bemorebonFollow Rachel on Instagram @hunterhealthproject If you enjoyed this episode please rate and review. 

Is it stoicism or is she dissociating? Right after the Easter holiday, I think we can all agree that copying and pasting a math solution onto an emotional issue just won't work. It is a round peg and a square hole... Now stoicism is often toted around as something 'motivating' to make us want to work out and eat broccoli, but does it work? Every 18-year-old personal trainer with a six-pack and a chip on their shoulder owns at least one copy of "Daily Stoic" but does it really mean that your yo-yo dieting is solved? That your stress management is good? That you'll have a good strategy for your nutrition goals? Tune in to find out, this one is a bit of a rant. Say hi: Email: rachel@hunterhealthproject.comInstagram: @hunterhealthproject

Your blood sugar will increase when you eat certain foods, carbohydrates, and protein, but how worried do we need to be about that? We all know that diabetes can wreak havoc on our health where glucose runs rampant in our bodies. But is it important to monitor how much your blood sugar spikes when you eat foods? Is that information going to help me make more personalised better nutritional choices? Well, to be honest, I wouldn't necessarily say so, in this episode I dive into why exactly that is and the considerations to be made. 

What do all of these things have in common you ask? Well let me tell you, in this little soundbite of an episode I discuss the difference between causation and correlation. Lots of things are correlated but that doesn't always add up to one CAUSING the other and we can really get carried away with this in nutrition studies. Especially in click-bait headlines. Let me know what you think! 

Well, this was not the podcast that was planned! However, I took my own advice to put out something less than perfect in the name of consistency, and I tease our next episode all about continuous glucose monitors and if we all really need them, or should we hand over our money immediately. Speak to you soon you legendary not-gurus. 

Pardon the sound quality at the beginning of this episode! But if you stick with it, you'll figure out all the answers as to why your gym workouts are not burning as many calories as you think! It really does seem to be a myth that persists, exercise is great for us, and exercise does indeed burn calories but unless you're doing Iron man it is unlikely they burn enough calories to change your body composition significantly. So does that mean you don't have to work out at all? Or does that mean that you can do workouts you enjoy and it's all additive to your overall wellbeing? Tune in and find out :) 

Slapping chocolate out of your hand, following you around telling you, you're worthless and lazy, is that what you're expecting with a nutrition coach? Well, I have such BAD NEWS FOR YOU, I won't be doing that. And not because I don't call my clients out on their bs, lovingly, but shame, guilt and over-restriction don't work to move you closer to your goals. My job as a coach is to pull the best out of you, not to judge you or pretend that broccoli tastes better than cheesecake, but rather move you closer to your goals whatever they may be. 

Working the night shift is associated with an increased risk of obesity, anxiety, depression, diabetes and other comorbidities, so what can we do to give ourselves the best chance? Michelle's advice stems from a very qualified nutrition background and her own experience working nights! Beyond marrying rich, quitting your job and screaming into your pillow there are some practical things to do in order to give yourself the best chance at feeling somewhat alive after a night shift and ensure you're taking care of your body the best you can. Please email any and all questions to rachel@hunterhealthproject And reach out to Michelle Carroll on Instagram @Michellecarroll1 or take a look at her website here: https://michellecarrollfitness.ie/

We have all heard it, we've heard it a million times, but is it actually true? Is breakfast the most important meal of the day? Few things make me more worked up than oversimplification and prescriptive nutrition advice. So let's dig into if you can kick-start your metabolism with a bowl of cheerios. 

Ah yes the good old-fashioned return to nature fallacy, We hear it all the time, all-natural, organic, sulphate free etc etc etc. The list goes on and on but is natural better? What about is makes it better? In this tenny tiny little power pod Coach Rach discusses. 

We've all seen the ads, we've all had friends happily forking over their hard-earned money to be told that they are 'intolerant' to foods that they eat all the time. Said friend gets sad for a day, then the friend ignores advice and keeps eating the way they always have. Well here's the thing companies that market food intolerance tests market them quite heavily as cure-alls but what do they actually do? Are they accurate? Tune in to find out :) 

This is a cheeky little bonus episode, some powdered food for thought if you will. Do you need powdered greens? Are you missing out on health enlightenment if you don't have them ready to go at all times, decanted in a glass container?  In my humble opinion, no, you're not. Equally, what can you do if you're struggling to get some veg in? Rach provides a few practical tips at the end of the podcast to see you all off. 

This is a power-pod on how to go vegan 'well'. If you've dabbled in veganism or did Veganuary, this is the podcast to ensure that your diet supports your overall health. It is easy to go vegan these days with all the products out there void of animal products-yay, there are also so many options out there that you don't actually have to eat well and be vegan. This is your guide to going vegan but eating well, not going anaemic or losing your gains. 

Rachel Henley and Rachel Hunter walk you through practical tips to get yourself in the gym. Being intimidated to go into the gym is a real thing! But don't let that stop you from reaching your goals. Rach and Rach give practical tips to get you in the door and get you started. Starting small, badly, awkwardly is still starting. 

New year, new me comes up every year, the thing is there isn't actually anything inherently wrong with a New Years' Resolution. However, it is worth considering how you can move towards your more ideal self without grinding yourself to dust, without making it all about how much you weigh and creating yet another self-defeating prophecy for yourself. So what can you focus on if you're not putting 'lose weight' at the top of your 2023 wishlist? Well, tune in to find out what could actually help you move towards your goals. The Rachels (trade mark pending) take a few tangents to rant about what is wrong with the fitness industry. Rachel Hunter also proposes a new play called 'Book of Stoics'. Much like the Book of Mormon,  it will echo the rather misguided, religious psycho-babble of fitness bros and their beloved stoics giving Elder Cunningham a well-deserved rest.  This episode is not to be missed! 

Your ideal self, core values and nutrition...? Oh my! What do all of these things have in common? Well, potentially your New Years' Resolution! Our special guest this week is heath and confidence coach Shannon Beer is as close to a guru as we'll likely get on a show where gurus are not allowed.  Shannon walks us through what makes goals achievable, how to be flexible, and why considering your values and ideal self could be the first step in creating a truly magical game plan for yourself. Please see below for some further info on what we chatted about in this episode: Shannon's goal-setting webinar register here- https://www.coachshannonbeer.com/goals-for-growth-webinarhelpful link to ponder your values: https://www.think2perform.com/values/Find Shannon on Instagram @shannonbeer_Ella Whitcomb-Khan @thefitnesspsych_ mentioned in this episode!

This is not an official episode, just a little thank you from us to you for listening to our little passion project. It really means to world to us that you take time out of your busy days to spend some of it with us, we hope your New Year's celebrations are everything you ever wanted and next week we're back with a wonderful episode on goal-setting! Get excited!! 

Nothing like Rachel Hunter on a rant on a Monday morning to really get you going. Macro counting has long been bludgeoned into us as a useful way to maintain, change or improve body shape but how necessary is it actually?? There are plenty of large nutrition coaching programs that have plenty of clients who get results with these methods,  but there are plenty of people who are unable to track long enough to see good results. Why is that? Well tune in to find out :) 

It is slower but adding a week or two, or a month or two of maintenance calories into your fat loss plan can be really helpful. Just because you're not losing body fat does not mean that you are not getting a bit fitter, stronger, and overall healthier. Don't let diet culture take away relearning some key eating habits, structuring your meals well and eating foods you love. If you've struggled with taking a week off of your diet this episode is for you. 

This week on Not Nutrition Gurus, we have our very first guest Michelle Carroll! Michelle has a master's in Sports and Exercise Nutrition which coupled with her unparalleled sense of humour makes her the ultimate first guest on the pod.   During her master, she delved into research about the pertinence of body image and disordered eating in fitness professionals. It is so easy to assume in the fitness industry that the grass is always greener on the other side. Which in this case is "if they're a PT and have abs they MUST be healthy and have good body image". Well, listen in to find out if this is actually true. 

Life is going well, and even better you feel like you FINALLY have a handle on your diet and your training. And yet there is the universe looming over you and you're struck down with random chaos. A speed bump in the road of life but it can feel like everything you've been working towards is thwarted and you're getting the tingling session of just giving up because "What's the point?" Although Rachel and Rachel won't be discussing the meaning of life, we're going to talk about some tips in persevering through an injury or illness where you do HAVE to take your foot off the gas pedal just a bit the difficulties that surround that. 

Bloated, sad, no money, holidays are over, it's dark at 4 pm and now you look at the scale and have gained 10lbs in two weeks and you start to plan your next move so that you can be 'shredded for summer'. Does this all sound familiar? The cycle of doom with the holidays, possibly your holiday plans didn't go to plan exactly. Well, how do you come out of the other side of the holiday fog with all of your sanity and continue to make progress? This is the podcast for you, we run through practical tips like what to do with all of that candy and leftovers, as well as a cheeky toot and boot of terrible holiday advice kicking around. 

Listen, we all love the holidays no matter what you may or may not celebrate the last two months of the calendar year typically do increase in family gatherings, social occasions, tasty foods, booze, deep regret about bringing up politics in front of Aunt Margeret even though you knew how it was going to end. But can you maintain your progress or even keep making progress when the last 8 weeks of the year are always a titillating mix of champagne truffles, office party faux pas and mashed potato volcanoes? We think that it can, yes. It may require some planning, maintaining your sensibilities and getting those reps in on acceptance and self-compassion. This is part one of our holiday season series, we do hope that you very much enjoy! 

Hey, Sugar, Sugar, pour some sugar on me because the Rachels have really pulled it out of the bag this time, if you have ever said 'I'm addicted to sugar' this episode is dedicated to you. As nutrition coaches, Rachel and Rachel get asked about sugar A LOT. In this episode, they break down what exactly sugar is, where you can find it if it is in fact addictive, where we can run into problems and finally some practical tips on how to help manage any sugar consumption problems you may or may not have. Keep this episode handy to whip out and airdrop to your Keto friends, you can thank us later. 

This is a very juicy episode where Rach and Rachel go through literally everything you could possibly want to coach yourself through a muscle gain phase. There is so much bro-science out there about muscle gain that we wanted to put together an episode to cut through the noise, give you some real-life practical advice, reassure you on the things you are unsure if they are hearsay or relevant like leucine content, high-quality protein etc. Lifting, getting strong and having lots of lean muscle mass is great for a long healthy life and not just for getting ridiculously jacked. PS LADIES GLUTES ARE A MUSCLE, so if you're after a juicy hiney, take a listen to this one. 

What do I actually need to do to get muscular anyway?? If you're toning up for cuffing season hunnies and Rachel and Rachel have the answers to your questions. What is the best program to gain muscle? How do I find it? Do I need to track my workouts? If hitting Legs Bums and Tums every week religiously isn't giving you the Megan Thee Stallion Body-ody-ody you want, you need to listen to this episode. 

Rach and Rachel chat about how to accurately measure your progress when it comes to fat loss, they take a slight detour into body image and genetics and land the plane back with measuring progress in muscle gain. We concluded that no one on earth needs to know their body fat percentage, gym scales are rubbish and comparison is the thief of progress. 

So you don't want to use My Fitness Pal or any of the other millions of food-tracking apps out there to lose weight? Well, the good news is that there are lots of options for you outside of tracking. You'll still need some kind of structure in your nutrition but in this episode, we go through the different options we use with our clients depending on what their lifestyle is like. We hope you enjoy and we love your feedback! 

Ohhhh boy we're going to trigger some people with this one! This episode is a shout-out to the people who are exceptions to the rule and don't quite meet the rule of averages. To be clear, MOST people to lose fat do not need to eat 1200kcals, and we explain why. We also explain why there are good reasons why some people might actually need to eat lower calories to lose body fat AND why that is. Also discuss advanced dieters who may be poverty calorie psychos. 

As nutrition coaches, we are constantly asked for meal plans, and we totally get it, it can be really difficult to course correct your nutrition so that it serves you better! You're busy and you want to improve but you don't even know where to start, meal plans sound like the perfect solution. JUST TELL ME WHAT TO DO! Are meal plans a genuine 'fix' or are they potentially well-intentioned but an ill-conceived effort to improve your diet? 

Please lean in closer dear friends, let us tell you all of the secrets of how to get super 'toned'. We hear that ALL the time, do we not? But what does that actually mean? And how do you do that? Do you feel like going to Legs, Bums and Tums three times a week just isn't working for you and you don't actually feel more toned at all, why is that? Well take a step away from booking that 6am spin class and let us convince you to come to weight room, we can't wait to see you there.

So you've started to dabble in improving your health and fitness, why is it that nutrition coaches and personal trainers are always banging on about protein? We delve into the benefits of protein, even outside of trying to get #jacked. Improving your health markers, trying to drop body fat, or even just improving the composition of your meals? Protein is your gal and we're here to tell you why. This is a very beginner-friendly introduction to why and how you might want to increase your protein.

Motivation is a funny feeling because when we're seeking a lifestyle change, we all think that if we just had a little bit more we'd be able to accomplish anything and everything. Is that really the case though? Today the coaches chat through different types of motivation and touch on struggles their clients have had in the past. Rachel Henley also lies about owning lipstick...

We want what you want,  practical advice around nutrition intended for real people with normal, albeit busy, lives. Rachel Hunter and Rachel Henley are two evidence-based nutrition coaches just doing their best to provide tangible advice and empower listeners with education. Sounds boring, but they have an exceptional sense of humour, or at least that is what they think.  They are firmly planted in the unsexy middle ground of health and fitness where there are absolutely no gurus allowed.