Put on your walking shoes and join me, Avalon, for 10-15 minutes of inspiration, finding a sense calm, and participate in mindful exercises. These podcast episodes are an extension of One Minute Calm videos on YouTube & Facebook. I want you to relax, find
I'm back! Listen to this insightful motivation about gettign back into the game. Finding and taking a break so you can hit it into the park!
Season 2 Episode 93: One Minute Calm - Walk and Talk with Avalon We can be scared or unsure about something new, somewhere we have never been before, or something we have never done. Shift those thoughts and prepare yourself as best as you can for where you are going. Embrace the unknown as an adventure, a guiding force to teach you something new about yourself and the place you are headed. Instead of fearing the unknown, use it as an opportunity to grow and learn. By approaching new experiences with a sense of curiosity and excitement, you can turn uncertainty into a thrilling journey of discovery. The unknown can reveal strengths and capabilities you never knew you had, and it can broaden your horizons in ways you never imagined. Remember, every new experience, every unfamiliar path, is a chance to expand your understanding and enrich your life. Embrace the adventure, prepare yourself for the journey, and enjoy every moment of the unknown. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/n9CyNNljTv4 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 92: One Minute Calm - Walk and Talk with Avalon Why do humans struggle with envy and jealousy? Some of it is human nature and the instinctual pecking order, but the real question is why can't we just get along? It's entirely possible to befriend our neighbors, coworkers, and those around us every day. By putting up just enough of a boundary, we can prevent jealousy and envy from taking root in our relationships. These negative emotions bring unnecessary negativity into our lives. Cultivate peace in your heart. Make a conscious effort to find inner peace and maintain it. Wars and conflicts might rage around the world, but we don't need to live in a petty, small world of nastiness. By embracing harmony and understanding, we can foster a more peaceful environment in our daily lives. Focus on building positive, supportive relationships and nurturing a sense of community. Radiate that peace to those around you. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/BH5I4yGoN_E ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have hurt you, especially when you have done nothing to deserve their unkindness. By choosing to fill your heart with love and compassion, you take a powerful step toward healing and inner peace. Finding a way to forgive doesn't mean forgetting the wrong done to you or allowing it to continue. It means letting go of the anger and resentment that can weigh heavily on your heart. Stand your ground. Do not let others sway you into bitterness or unkindness. Find your strength in doing the right thing and being a good person. Standing by your values, filled with love and kindness, is your inner strength. It shows that you will not let the actions of others dictate your behavior. Continue to be a beacon of love and positivity, inspiring others through your unwavering commitment to goodness. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/4ktddLESECo ___________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ___________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 90: One Minute Calm - Walk and Talk with Avalon Have you ever been on a cruise, a sailboat, or a schooner? Then you know the unique peace and exhilaration that comes from being on the water. Taking time to get away can help you forget the daily worries and immerse yourself in the soothing sounds of the water. Let the gentle rocking of the boat and the expanse of the horizon refresh your mind and body. There are simple ways to capture the essence of sailing away. Play with water and sail a toy boat with a child in the bathtub or down a creek. Transport yourself to a world of imagination and relaxation. Find ways to mentally sail away, allowing your mind to drift to serene and adventurous places. Watch a One Minute Calm meditation video, turn on the sound of waves, reading a book set at sea, or simply closing your eyes and imagining the feeling of the wind and spray; let yourself experience the joy and peace that comes from sailing away. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/xa6DfzuIr-A ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 88: One Minute Calm - Walk and Talk with Avalon Adventure is calling. You are about to embark on a journey into the unknown. Keep the excitement up and embrace the thrill of discovery. Let your curiosity lead the way and keep your spirits high. Courage is essential. Do not be afraid of discovering new things in the world or about yourself. Embrace the unknown with bravery; each step is a step towards growth and self-discovery. Exploration requires an open mind. Remain open to the possibilities. By doing so, you can avoid the pitfalls and fully appreciate the experiences that come your way. Overcome your fears. Push them aside and do not let them guide you from having a fulfilling experience. Fear can be a powerful deterrent, but by facing it head-on, you allow yourself the opportunity to live and learn. Challenge your Comfort Zone. Push through your current boundaries. By continuously expanding your horizons, you ensure that growth and adventure remain constants in your life. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/DVrUQA8tZWw ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 88: One Minute Calm - Walk and Talk with Avalon Life happens to us all, sometimes things don't go the way we planned. It's okay, and you have to know that. When you step back and observe, you'll realize there are others who have experienced similar setbacks. You may feel embarrassed, but understand there are countless others who are going through, or have gone through, the same things you are facing. While you may not feel exactly what others feel, and they cannot feel exactly what you feel, remember 'you've got this'. You are not isolated. There are people who are here to listen to you, cheer you on, and help make tomorrow better. We may not walk the same path, but we can support each other. Remember, it's okay to reach out and connect with others. Sometimes, simply knowing that someone else understands and is there for you can make all the difference. Find strength in the collective experience, and take comfort in the knowledge that you are not alone. It will be okay. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/gGqdQ8lXAE8 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 87: One Minute Calm - Walk and Talk with Avalon What is it that makes you afraid to be noticed? Often, it's the fear of judgment or rejection that holds us back from embracing our true selves. I'm simply going to tell you: get over it and embrace it. The only one holding that thought is you. Let yourself be different, be unique from others. You should care how you present yourself to the world, but not in a way that suppresses your individuality. Wear your sparkles anywhere, anytime. When you stop worrying about others' opinions, you free yourself to truly enjoy life. Whether it's through your fashion choices, your hobbies, or your opinions, expressing your true self can bring immense satisfaction. Your quirks and unique traits are what make you special. Go forward with a fresh new style, your best self, and your best clothes. Seize the day and make the most of it. Have fun, live boldly, stand out, and let your individuality shine through every moment. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/vRQV_fhjKoc ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 86: One Minute Calm - Walk and Talk with Avalon Keep the promises you've made to yourself. There are two important thoughts here: first, keep promises you have made and don't tell others; second, keep the promises for yourself because you never wanted that negative experience to happen again. Relationships with all people are a place where we learn to make these promises so we do not repeat harmful actions. Be mindful not to repeat your patterns and keep hurting yourself. Remember these promises made to yourself. They are vital for your growth and well-being, serving as reminders of your commitment to self-improvement and personal integrity. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/DVrUQA8tZWw ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 85: One Minute Calm - Walk and Talk with Avalon The journey may unfold differently than expected. You think you know the direction you are going, but life happens. We are often so certain that our life will play out the way we plan, but this is the journey of life, and things will change beyond our control. Some of our decisions will be based on our own choices to change, while many things are influenced by others in our lives. This is the joy of life—it is just different than we thought it would be, and it may even be better than you could have ever imagined! Embracing these unexpected twists and turns can lead to new opportunities and experiences that enrich our lives in ways we never anticipated. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/ty87bOnsqmo ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 84: One Minute Calm - Walk and Talk with Avalon Make the most of each day by being mindful and intentional in your actions. How are you embracing today? Are you taking time to do the things you love, like taking a walk, reading a book, or catching up on articles you've been meaning to read? Think about the food you nourish yourself with—are you making healthy choices that energize and sustain you? Are you taking breaks during your work time to relax and recharge? Reflect on your daily activities and consider what you can do to make your day more mindful and fulfilling. Join us as we explore ways to embrace today differently from yesterday. Share your own practices for living mindfully and making each day special in our comments or send me a message. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/Y3Dqv2CQTN8 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 83: One Minute Calm - Walk and Talk with Avalon Take an active role in shaping your weekends and creating joyful moments with the people you cherish. Be part of the planning process and design an experience that brings you happiness. Whether it's trying out a new activity or simply spending quality time with loved ones, make sure to keep your expectations manageable. Allow yourself to relax and enjoy the moment without feeling overwhelmed by obligations. By lowering the pressure, you can fully immerse yourself in the experience and find genuine joy. As you embark on your weekend adventures, remember to cultivate kindness and joy in your heart. Share laughter, create memories, and cherish the time spent with those who matter most. Your weekend is yours to enjoy, and make it count. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/Kw4fm1BcKoE ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 82: One Minute Calm - Walk and Talk with Avalon Luxury is more than material possessions—it's about embracing the richness of life's experiences. Let us explore the concept of luxury beyond materialism and delve into the luxurious moments that enrich our lives. Luxury can be found in the simplest of gestures, enjoying a quiet cup of coffee, quality time with loved ones, or indulging in a hobby. You deserve these moments of luxury; treat yourself kindly and cultivate a mindset of abundance. Extend this kindness to others, especially those who serve us during these moments of luxury. Just as we appreciate courteous treatment, we should offer the same respect and gratitude. Create a culture of kindness and appreciation in your interactions. In these luxurious moments, take the time to be mindful & fully present. Savour the sights, sounds, and sensations of each experience, allowing yourself to bask in the richness of the moment. By embracing these moments of luxury, we can find joy and fulfillment in the everyday. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/UuIb833RWMk ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 81: One Minute Calm - Walk and Talk with Avalon Take a moment to reflect and escape into your own thoughts. Imagine sitting on a bench in a tranquil setting, ready to engage in a conversation with someone who inspires you, whether it's a parent figure, a historical figure, or even your future self. Let's explore the questions you would ask this person and the tranquil surroundings you envision. What wisdom would you seek? What insights would you hope to gain? Take the time to delve into these reflections and the tranquility surrounding you. Turn the scenario inward. Picture yourself sitting on that bench, ready to have a conversation with your present self. What questions would you ask? What thoughts would you impart on yourself? Embrace this moment of self-reflection and let your inner wisdom guide you. As you escape into these tranquil thoughts, take a moment to jot them down in your One Minute Calm Notebook. Let this practice of self-reflection and mindfulness bring you a sense of peace and clarity in your life. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/vu_9bbnt0GE ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 80: One Minute Calm - Walk and Talk with Avalon Time is an unstoppable force. No matter what we do, time continues to march forward. However, by practicing mindfulness, we can learn to appreciate each moment and be fully present in our lives. Live the concept of being mindful in the stream of time. By being aware of our emotions, our surroundings, and the people around us, we can mark our time in moments and make the most of each experience. Join me as I mentor the importance of engaging with others face-to-face, rather than hiding behind screens. We'll delve into the significance of building connections and finding community in our daily lives. Remember, these moments are precious and cannot be taken back as time continues to flow onward. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/uTnlPYZ90t0 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 79: One Minute Calm - Walk and Talk with Avalon How do you handle unexpected situations using your emotional tools? When life throws a curveball, it can feel like everything is in disarray. However, the way in which you manage these situations speaks volumes about your inner strength and resilience. Think about your personal strategies for handling unexpected events with positivity and grace. Recognize that you don't always have control over external circumstances, especially when they catch you off guard. Instead of resisting, we can learn to adapt and find solutions even in the face of uncertainty. Join me learning ways to maintain a positive outlook when life takes unexpected turns. From practicing mindfulness to embracing flexibility. Explore how to navigate life's surprises with resilience and inner strength. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/yiG6V_gsKJA ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 78: One Minute Calm - Walk and Talk with Avalon Let's explore the lessons nature offers. Observing the world around us, from the smallest leaf to the grandest mountain, can teach us valuable insights about life and evoke emotions that words often struggle to express. Through art, we can capture and convey these emotions, even when words fail us. Artists have a unique ability to translate the beauty and complexity of nature into tangible expressions that resonate with the soul. As we observe nature's wonders, we're encouraged to tap into our creativity and let our imaginations run. Join me and explore how nature inspires creativity and sparks your imagination. Through the eyes of artists, poets, and dreamers, we think about the power of observation and interpretation. Embracing the beauty of nature as our muse as we allow ourselves to be inspired by the emotions nature evokes. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/_s_5d-BsVl4 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 77: One Minute Calm - Walk and Talk with Avalon Embrace vulnerability and explore the depths of our emotions. Whether in romantic relationships, friendships, or professional connections, allow yourself to feel deeply and authentically. Take a step towards understanding yourself on a deeper level through your interactions with others. This deep exploration of love is not just about the other person; it is also about discovering more about yourself. Embrace the journey inward and see how far you can go in understanding your own desires, fears, and passions. Let yourself be guided by your emotions and dive into the experience with all your heart. Join us as we delve into the concept of deep love and its power. From the exhilarating highs to the vulnerable moments, love challenges us to grow and learn. Let's explore how embracing deep connections can enrich our lives and open us up to new experiences. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/btg27VUjJrI ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 76: One Minute Calm - Walk and Talk with Avalon Prioritize joy and fun in your life. Amidst your busy schedule and responsibilities, it is important to carve out time for your laughter and lightheartedness. Instead of over-planning every moment, allow yourself the freedom to indulge in activities that bring out your inner child. Gather your family and friends and plan something spontaneous and fun. Whether it's a game night, a comedy show, or simply reminiscing about old memories, embrace the opportunity to share laughter with those you care about. Laughter has a remarkable way of bringing people together and lifting spirits. Join me and explore the power of laughter to brighten your days and boost your mood. From the contagious joy of a good joke to the playful banter among friends, let's rediscover the simple pleasure of laughter and its ability to uplift our souls. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/ps7F88NVG4Y ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 75: One Minute Calm - Walk and Talk with Avalon Seek out inspiration in your everyday life and take action to pursue your passions. Inspiration surrounds us, from the people we meet to the experiences we encounter. It's time to stop procrastinating and start embracing the opportunities that inspire us to grow and evolve. Look around and identify the things that ignite your passion. Whether it's a hobby, a cause, or a dream you've always wanted to pursue, now is the time to take the first step. Surround yourself with people who encourage and motivate you to take action. With determination and commitment, you can turn your aspirations into reality. Join me as we explore the power of inspiration and the impact it can have on your life. From starting a mentoring session with me to embarking on your a new adventure whether it's guided or inspired, let's harness the energy within to create positive change and become the best version of yourself. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/cqOzJ56GMHg ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 74: One Minute Calm - Walk and Talk with Avalon Seek out and cherish the moments of beauty and serenity in your life. Paradise isn't just a distant dream; it's within reach, waiting to be discovered in the everyday moments we often overlook. Take a break from the demands of daily life and treat yourself to something beautiful. Whether it's a tranquil beach, majestic mountains, or simply spending quality time with loved ones, find what brings you joy and make it a priority in your life. Embrace the present moment and create your own slice of paradise, wherever you may be. Join us as we explore the importance of prioritizing self-care and finding moments of bliss amidst life's hustle and bustle. From enjoying nature's wonders to nurturing meaningful connections with family and friends, let's embark on a journey of discovery and savor the simple pleasures that make life truly special. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/yus_niOi4r8 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 73: One Minute Calm - Walk and Talk with Avalon Rediscover the profound beauty and tranquility of the natural world. In today's fast-paced society, it's easy to lose touch with the sights, sounds, and sensations of the great outdoors. I encourage you to carve out time in your busy life to immerse yourself in nature's wonders. Take a break from the hustle and bustle of daily life and reconnect with the earth beneath your feet. Whether it's sitting in the grass, enjoying a picnic, or simply taking a leisurely stroll, allow yourself to be fully present in the moment. Feel the warmth of the sun on your skin, listen to the rustle of leaves in the wind, and breathe in the fresh, invigorating air. Join us as we explore the myriad benefits of spending time in nature, from reducing stress and boosting mood to fostering a deeper connection with the world around us. Let's embrace the simple joys of the outdoors and cultivate a greater appreciation for the natural beauty that surrounds us. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/PYw8Q91307I ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 72: One Minute Calm - Walk and Talk with Avalon Harness your deepest aspirations and transform them into tangible goals. It's time to turn those flickering sparks of inspiration into roaring flames of achievement. What is it that you truly want to accomplish in life? Now is the time to take stock of your dreams and aspirations, and begin charting a course toward their realization. Whether it's starting a new career, pursuing a passion project, or making a significant life change, the power to shape your destiny lies within you. Join us as we explore strategies for taking action and propelling your burning desires forward. From setting SMART goals to cultivating a mindset of perseverance and determination, we'll provide practical tips and insights to help you navigate the journey ahead. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/M-Om0_-5_r8 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 71: One Minute Calm - Walk and Talk with Avalon Reflect on your personal histories and the journeys that have shaped you into who you are today. From the struggles and triumphs of our ancestors to the challenges and milestones of your own life, each experience contributes to your unique story. Take a moment to acknowledge the resilience and strength that have carried you through difficult times and propelled you forward on your path. Your journey is a testament to your courage and determination, and by embracing your roots, you honor the sacrifices and achievements of those who came before you. Join us as we explore the importance of embracing our heritage and ourselves and sharing our stories with others. By recognizing and celebrating where we came from, we gain a deeper appreciation for the journey we've undertaken and the person we've become. Let's come together to celebrate our diverse backgrounds and the rich tapestry of human experience. This episode is dedicate to my new friend, Rachel Christy, for her strength and resilience of her journey. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/-XJbDxMCkgc ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 70: One Minute Calm - Walk and Talk with Avalon Remember the importance of pausing amidst your busy live to recharge and rejuvenate. In a world filled with distractions, finding moments of peace and quiet can be invaluable for maintaining our well-being and mental clarity. Whether it's stepping outside to immerse yourself in the natural beauty of your surroundings or simply unplugging from electronic devices, carving out time for yourself is essential. By scheduling regular breaks, you give yourself the opportunity to reset and replenish your energy, making it easier to tackle the tasks that lie ahead. Join us as we explore the power of taking breaks and the positive impact it can have on your overall productivity and mental health. Incorporating moments of rest and relaxation into your daily routine will help you feel rejuvenated. You can prioritize self-care in order to thrive in today's fast-paced world. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/7P0E2xRsYaY ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 69: One Minute Calm - Walk and Talk with AvalonThis episode is inspired by the solar eclipse and the inspiration of being ready for anything. Magic unfolds when the unexpected occurs. Today, as the moon and the sun align, it's a powerful reminder to seize the moment and embark on your next great adventure.Leave behind procrastination and self-doubt as you prepare to journey into the unknown. I encourage you to stop standing in your own way and start taking action towards your dreams and aspirations. Harness the energy of this cosmic event to fuel your determination and propel you forward on your path to adventure.Join us and explore the thrill of embracing the unexpected and stepping outside of your comfort zone. Whether it's embarking on a new travel experience, pursuing a creative endeavor, or making a significant life change, now is the time to equip yourself with the right supplies and mindset needed to embrace the adventure that awaits.____________________These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/7AkeXp5WcwI________________________________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 68: One Minute Calm - Walk and Talk with Avalon In a world filled with conformity and uniformity, I want you to embrace your uniqueness. I encourage you to celebrate what sets you apart. Just as a single flower stands out amidst a field of identical blooms, you have the power to shine brightly in your unique way. Discover the joy of expressing your true self authentically and confidently. Whether through your personal style, your passions, or your individual quirks, embrace the qualities that make you distinctly you. It's time to shed the expectations of others and embrace the freedom of being unapologetically yourself. Join us as we explore the power of self-expression and self-acceptance. Through embracing your uniqueness, you can unlock new levels of fulfillment, confidence, and joy. Let's celebrate the beauty of diversity and encourage each other to stand out from the crowd with pride. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/7P0E2xRsYaY ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 67: One Minute Calm - Walk and Talk with Avalon In our fast-paced and often overwhelming world, the concept of simplicity holds a unique allure. But what does simplicity truly mean, and how can we incorporate it into our lives? "Embracing Simplicity" invites you to explore this timeless philosophy and discover the beauty that lies in the basics. Simplicity can manifest in various forms, from the unadorned elegance of minimalist design to the quiet serenity found in nature's uncomplicated beauty. It's about stripping away the excess and embracing the essential, whether in our surroundings, our routines, or our relationships. By simplifying our lives, we can cultivate a sense of clarity, focus, and peace. Join us into the art of simplification and how it can enhance our overall well-being. Through thoughtful reflection and intentional choices, we can uncover the profound beauty hidden within life's simplest moments. Simplicity; where less becomes more, and the pursuit of simplicity leads to a richer, more meaningful existence. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/ehxdm9J2Etw ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 66: One Minute Calm - Walk and Talk with Avalon Enjoy the present moment, recognize that time is always moving forward. Seize the opportunities life presents because time waits for no one. Spring flowers only last for 2 weeks as they mark a passage of time. Take hold of your time and make the most of it, as procrastination can steal precious moments from you. Remember, time is finite, and none of us knows how much we truly have. Make your daily moments count by actively engaging in the present and embracing every experience. Reflect on your daily actions and ensure that you're making meaningful contributions to your life journey. Don't let time slip away without savoring the richness of each passing moment. Join us as we explore the importance of living fully in the present and making every moment count. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/IERFbaiiPzM ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 65: One Minute Calm - Walk and Talk with Avalon Join us as we explore the notion that every day is an opportunity for a new journey. Whether you thrive on routine or crave spontaneity, each day presents a chance to chart a different course and embrace the unknown. Every day you can change the way you start your day by literally doing things differently and taking a new pathway, creating a new journey for yourself. Maybe you like routine, but there's a big word that you need to be prepared for: roadblocks. Even if they don't occur, what happens to you when construction literally gets in your way on your path? Don't get frustrated; learn to find a way around. Life will be like that, your journey from youth into the sunset. You may have one thing planned but another arises. Be prepared to seek out new journeys with mindfulness. Share your own experiences of seizing new opportunities and embarking on unexpected journeys. Let's celebrate the adventure of everyday life and cultivate mindfulness in our pursuit of new horizons. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/P28TdFRGugc ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 64: One Minute Calm - Walk and Talk with Avalon How can you find serenity and recognize its impact on your well-being amidst the visual noise of modern life? While some may find comfort in the hustle and bustle of their surroundings, others crave simplicity and tranquility. Make your daily surroundings, a calming place through simplicity and organization, where you can. Explore practical strategies for cultivating serenity in your daily life. From decluttering and simplifying your physical spaces to bringing nature into you space for a calming influence. Discover how small changes can lead to greater peace of mind. Share your own experiences and insights on finding serenity in unexpected places. Together, let's uncover the beauty of serenity to enhance our lives. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/Kk9w6-aQGCw ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 63: One Minute Calm - Walk and Talk with Avalon Explore the significance of the moments just before sunrise, a magical time filled with potential and promise. As the darkness begins to fade and the world awakens, we are presented with a unique opportunity to set the tone for our day. Your morning rituals play a pivotal role in shaping the trajectory of your day and, ultimately, your life. By prioritizing self-care and mindfulness during these precious moments, you can establish a positive foundation for the hours ahead. Join us as I discuss the power of intentional morning routines and self-reflection. Share your insights on how you utilize this time to cultivate a sense of clarity, purpose, and balance in your daily life. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/cP-KGFvlaGs ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 62: One Minute Calm - Walk and Talk with Avalon Let's explore the concept of paradise. Paradise may evoke images of tropical beaches, serene seashores, or majestic mountain ranges. Paradise can also manifest as inner peace and contentment in our everyday lives. True bliss can also be found in the everyday moments and states of being. Paradise is a personal concept, unique to each individual's aspirations and desires. It can be found in the simple joys of life, such as feeling a gentle breeze or sharing moments of laughter with loved ones. By identifying what paradise means to us, we can take intentional steps to cultivate it in our daily routines. Join us as we explore the journey towards discovering and embracing our own versions of paradise. Share your reflections on what paradise represents to you and how you incorporate elements of it into your day-to-day experiences. This episode is dedicated to my grandpap, John "Sheik" Vidovich. A well like gentleman, arriving from Croatia as a 12 year old boy. He believed a paradise awaits when you live a respectable life. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/j86mzCqAwoI ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 61: One Minute Calm - Walk and Talk with Avalon I encourage you to think bigger, reach higher, and touch the sky. While it's easy to become complacent with our current circumstances, exploring opportunities beyond our comfort zones can lead to personal growth and fulfillment. From redecorating a space to pursuing ambitious projects and dreams, embracing a mindset of limitless possibilities opens doors to creativity and innovation. Success may not always be guaranteed, but the journey of striving for something greater can be deeply rewarding in itself. Join us as we explore the importance of leaving a legacy and making a lasting impact on the world around us, even within our intimate family and friends. Whether through art, writing, or other creative endeavors, embracing happiness and surrounding ourselves with positivity propels us toward our loftiest aspirations. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/D-8OPP1IjSk ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 60: One Minute Calm - Walk and Talk with Avalon Let's explore the powerful journey of saying goodbye to the old and embracing the new with an open mind. Change is inevitable, and as evolving beings, we must recognize when we are ready to let go of old haunts and habits in favor of positivity and growth. As seasons shift and life evolves, it's essential to listen to the inner calling that signals our readiness for change. Whether it's bidding farewell to familiar routines or welcoming new opportunities, embracing change is a natural part of our journey toward personal evolution. Join us as we delve into the process of letting go and moving forward. Commemorate this pivotal moment by capturing it in a photograph or writing yourself a note, allowing you to reflect on your journey and celebrate how far you've come. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/7TrfwF7n2Ss ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 59: One Minute Calm - Walk and Talk with Avalon Seize the opportunity to have the time of your life each day. Picture yourself running hand in hand with loved ones toward a breathtaking sunset, cherishing the memories of a wonderful day. Every moment of life holds the potential for joy and fulfillment, and it's essential to prioritize your emotional well-being to make the most of each day. Embrace the present moment and cultivate a positive mindset that allows you to transform negative experiences into valuable lessons and growth opportunities. By releasing old wounds and embracing a positive path forward, you can harness the power of each day to create something truly extraordinary. Join us as we explore the impact of living in the present and making every day count. Discover how small, intentional choices can lead to greater happiness, fulfillment, and a deep appreciation for the beauty of life's fleeting moments. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/giU8lEpeIx8 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 57: One Minute Calm - Walk and Talk with Avalon Take time to cleanse and rejuvenate your mind, body, and soul. Amidst the chaos of daily life, it's crucial to carve out moments for self-care and renewal. Begin by prioritizing physical cleansing rituals, such as taking a relaxing bath or shower, to refresh your outer body and create a sense of tranquility. Explore ways to cleanse your mind by creating moments of quietude and introspection. Whether through meditation, listening to soothing music, or enjoying the ambiance of candlelight, find a practice that allows you to quiet the noise of the outside world and connect with your inner self. Nourish your soul by engaging in activities that bring you joy and fulfillment. Embrace nature's bounty by nourishing your body with wholesome foods and staying hydrated. Take time for self-reflection and inner dialogue, allowing yourself to listen to your inner voice without judgment or fear. By cleansing and renewing your mind, body, and soul, you'll cultivate a sense of inner peace and vitality that will empower you to navigate life's challenges with grace and resilience. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/aTVHefh_Sps ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 57: One Minute Calm - Walk and Talk with Avalon Embrace change and use it as an opportunity for growth and transformation. Instead of being at the mercy of external forces, learn to harness the winds of change and build your own windmill to power your life forward. Complaining about circumstances beyond your control won't lead to progress; instead, focus on what you can influence and take action to create positive change. Discover how to cultivate resilience and adaptability in the face of uncertainty. Like a windmill that converts wind energy into power, find ways to leverage change to your advantage. Whether it's creating a personal savings plan, cultivating a garden, or building a supportive community, take proactive steps to navigate life's storms and emerge stronger on the other side. This episode is dedicated to Jan Ockendon - a wonderful warm caring women that I had the pleasure of talking to about her life, her clients, and her perspective of her world. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/cHGLnNWVvVc ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 56: One Minute Calm - Walk and Talk with Avalon Seize the gift of today to pursue your dreams and aspirations. Each day presents an opportunity to move closer to your goals, whether you're just beginning your journey or nearing the finish line. Stop procrastinating and start taking action towards the life you envision for yourself. The path to success is right in front of you—grab it, get moving, and take hold of your dreams. Reflect on what you want to accomplish in this lifetime and start taking the necessary steps to make it happen. Whether it's a small step forward or a giant leap, every action counts towards realizing your dreams. Don't let fear or doubt hold you back from pursuing what sets your soul on fire. Today is the day to embrace your potential and make progress towards your goals. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/ocyBveWBKZ8 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 55: One Minute Calm - Walk and Talk with Avalon Think about the impact of human connection and the warmth of cuddles on our well-being. When was the last time you truly connected with another person? Whether it's sharing a hug, holding hands, or simply being present with someone, human touch plays a vital role in our growth and heart health. Explore the importance of nurturing human connections and the positive effects they have on our mental and emotional well-being. Take a moment to connect with yourself through self-care practices like cuddling up with a cozy blanket or sweater. Embrace the comfort and warmth that comes from self-love and self-compassion. Remember, the first step in cultivating self-love is often a simple act of self-hug, a gentle reminder to start your journey towards inner peace and happiness. This episode is dedicated to Ruth Li - and Yogi and another soul that understands the importance of mindfulness and listening to ourselves to honor our well being. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/ul6Oa80RIZg ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 54: One Minute Calm - Walk and Talk with Avalon In your journey of mindfulness, find intense moments that impact your perception of time and your overall sense of joy. Think about moments of deep love and connection to times of heightened focus and absorption. Discover how the intensity of the present can alter our experience of time, slowing it down to savor each moment or speeding it up in a whirlwind of excitement. Reflect on your own experiences of time slowing down during moments of intense emotion or concentration. Consider how these moments have enriched your life and brought a deeper sense of fulfillment and joy. By embracing the intensity of the moment, we can cultivate a greater appreciation for the richness of life and find joy in even the smallest of experiences. This is your mindfulness moment. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/HdANz0DHvM4 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 53: One Minute Calm - Walk and Talk with Avalon Discover right in your own backyard and uncover the hidden treasures of your local community. From exploring the natural wonders of your immediate surroundings to delving into the vibrant culture and history of your neighborhood, there's a world of new experiences waiting to be explored just beyond your doorstep. Take the time to observe the beauty of nature in your backyard, from the bustling activity of local wildlife to the tranquil serenity of a garden in bloom. Embrace the opportunity to connect with your surroundings and gain a deeper appreciation for the natural world that surrounds you every day. Expand your exploration beyond your backyard and venture into the wider community, exploring local restaurants, museums, and stores owned and operated by members of your community. Engage with your neighbors and become an active participant in your local community, forging connections and fostering a sense of belonging that extends far beyond the confines of your own home. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/KUYvl3GBQUk ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 52: One Minute Calm - Walk and Talk with Avalon Escape the hustle of daily life and immerse yourself in the simple beauties of nature. Just as we gather groceries or shop for clothing, venture into the great outdoors to gather the fresh air, serenity, and life that nature, this earth we live on, abundantly offers. Take a moment to disconnect from the distractions of modern technology and reconnect with the natural world. Turn off your phone, step away from the noise of the city, and allow yourself to be fully present in the moment. Feel the gentle breeze caress your face, listen to the soothing sounds of birdsong and rustling leaves, and inhale the invigorating scent of the earth. Appreciate the gifts that nature provides and share the joy of this experience with others. Whether it's watching wildlife, feeling the texture of grass beneath your feet, or simply basking in the peacefulness of a natural setting, allow yourself to be transported by the beauty and simplicity of the natural world. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/v9teGBdWcjc ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 51: One Minute Calm - Walk and Talk with Avalon Step into the spotlight and explore the emotions that come with standing above the crowd. Whether you're about to deliver a speech, showcase your talents, or perform in front of an audience, the experience of being onstage can evoke a range of feelings. Imagine the rush of adrenaline as you prepare to take center stage, the anticipation of sharing your message or artistry with the world. Visualize the sea of faces looking up at you, hanging on your every word or move, as you command their attention from the spotlight. Now, shift perspectives and imagine yourself as a member of the audience, watching the performance unfold from a distance. Feel the excitement and energy emanating from the stage, and observe the performer's confidence and vulnerability as they share their passion with the world. I want you to take this episode as an opportunity as an exercise in mindfulness. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/UGGjgWFdW0o ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 50: One Minute Calm - Walk and Talk with Avalon "Be brave, be colorful." Embrace the vibrancy of life by infusing color into your surroundings. Whether through your wardrobe or home decor, incorporating bold and bright hues can uplift your mood and instill a sense of confidence. Even in environments where conservatism prevails, there are ways to inject bursts of color into your daily routine. Don't shy away from embracing your uniqueness and expressing yourself through vibrant shades. By surrounding yourself with colors that resonate with you, you can tap into their subtle psychology to enhance your emotional well-being. Join us as we explore the power of color and how it can positively impact your mindset and outlook on life. From revamping your wardrobe to redecorating your living space, think of creative ways to infuse color into every aspect of your life. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/O9qkbejyYnA ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 49: One Minute Calm - Walk and Talk with Avalon "You can reach your goals one brick at a time." Every step can bring you closer to realizing your dreams. Persistence and patience in achieving your goals emphasizes the importance of taking incremental steps towards success. Adopt a brick-by-brick approach to goal attainment. Monumental structures and architectural marvels stand as testaments to human ingenuity and perseverance. Just as these structures were built one brick at a time, you too can construct the life of your dreams through deliberate, consistent effort. Join us as we delve into the importance of goal planning and execution to help you navigate the journey towards your aspirations. Maybe you're pursuing financial independence, career advancement, or personal growth, break down your goals into manageable tasks and celebrate each small victory along the way. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/VBSKvK8OJvM ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 48: One Minute Calm - Walk and Talk with Avalon "Get lost in your thoughts." Allow your mind to wander freely, exploring the depths of your imagination and envisioning beautiful scenarios and positive experiences. With each daydream, let your senses guide you through the vivid imagery, taking in the sights, sounds, smells, and feelings of this alternate reality. Indulge in the tranquility and joy that comes with fully embracing and relishing in the moments of the mental escape they provide. Experience the profound sense of relaxation and rejuvenation that as you allow yourself to get lost in your thoughts, leaving behind the stresses and worries of everyday life. Afterward, take a moment to reflect on how your daydreams make you feel and the impact they have on your overall well-being. Reflect on the insights and inspirations that arise from these moments of mental exploration, and embrace the power of getting lost in your thoughts as a pathway to self-discovery and personal growth. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/MtkVip-vfgA ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 47: One Minute Calm - Walk and Talk with Avalon "Bask in the glorious sunlight." Bask in both literal and figurative sunlight. Feel the physical benefits of soaking up sunlight, such as getting essential vitamin D and triggering the release of natural feel-good chemicals in our bodies. Taking time to enjoy the warmth of the sun can have a significant impact on our overall well-being, promoting both physical and mental health. Bask in the figurative sunlight, metaphorically celebrating your achievements regardless of their size. Whether it's a major accomplishment or a small victory, each achievement deserves recognition and appreciation. By taking moments to acknowledge our successes, we can cultivate a positive mindset and boost our self-esteem, fostering a greater sense of fulfillment and happiness in our lives. Join us as we explore the dual importance of basking in the sunlight, both literally and metaphorically. Learn how embracing the warmth of the sun and celebrating your achievements can contribute to a more vibrant and joyful life. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/QPqUeTfGyVo ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 46: One Minute Calm - Walk and Talk with Avalon "Our differences can coexist peacefully." Imagine the notion that our differences can coexist harmoniously. Despite varying backgrounds, beliefs, and perspectives, it's essential to foster understanding and acceptance. Rather than resorting to conflict or division, we can learn to appreciate the beauty of diversity. Through educating ourselves , we can start an open-minded dialogue, bridge divides, and cultivate a culture of inclusivity. Discover how celebrating our differences enriches our collective experience and strengthens our interconnectedness. Through empathy and compassion, we can overcome barriers and create a more harmonious society where every individual is valued and respected. Let's embark on understanding and acceptance, embracing diversity in creating a more vibrant and inclusive world for generations to come. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/FTUYnHKaU88 ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 45: One Minute Calm - Walk and Talk with Avalon "Are you ready for a new path?" Get ready to embrace change and get yourself prepared for a new path in life. Are you feeling the stirrings of something different on the horizon? Explore the signs indicating it's time for a shift and embrace the excitement of the unknown. Let go of fear and hesitation as you step into the possibility of a new journey. Reflect on your readiness for change and the opportunities it may bring. If you've been contemplating a new direction, trust your instincts and take the leap. This episode serves as a guide to help you navigate the transition, offering insights and encouragement as you embark on this new path. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/c2y27x9PxaU ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
Season 2 Episode 44: One Minute Calm - Walk and Talk with Avalon "Evaluate when you feel caught between two worlds." Let's delve into the challenging experience of feeling caught between two worlds. It's a difficult topic to broach, but essential for personal growth and happiness. Take a moment to reflect: Are you seeking growth? Happiness? Are your decisions aligned with your long-term well-being? Consider the ripple effect of your choices on your life and those around you. We all require time for self-discovery, a period to unearth who we truly are. Failure to embark on this journey may leave lingering questions unanswered. Contemplate the decisions you're making and aim to minimize collateral damage as you navigate through uncertainty. Engage in honest self-communication to discern whether you're merely drawn to the allure of excitement or genuinely seeking alignment with your authentic self. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/uLLpaRQeqdI ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message
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