Plant Strong Families

Collagen supplements are everywhere--advertised to give you everything from strong joints to less wrinkles, but are they worth it? Or are they even safe?  Spoiler Alert: as usual, a plant-based diet is the safer, cheaper and more effective solution. But tune in to hear what the research has found and which foods are particularly good for your own collagen production!  Grab Eat Smarter, Not Harder Kale .eBook for 50% off HERE.  Our current preferred B12 supplement

Pretty much the first question I get when I tell people we eat plant-based is "Do your kids eat vegan?" and the answer is, "yes, for the most part they do!" Here I share the simple yet powerful things I do to help my kids eat mostly plants.  The Plant Based Super Mom Fast Track is open for registration! This will not be offered again until later this year so grab your seat HERE before May 27! 

Even after a decade of plant-based eating my mind is BLOWN about how quickly a plant-based diet can reverse so many of our most dreaded chronic diseases!  Grab the Disease Reversing Foods FREE download at www.plantbasedsupermom.com.  Also, registration for the Health Sprint Challenge starts May 20: http://www.plantbasedsupermom.com/challenge

What is the one thing that is keeping you from reaching your goals? Tune in as we dive in to how to make that thing an asset and accelerate your progress to accomplish all you were put on this earth to do.  I also have some exciting announcements about new resources and help coming soon!  Show notes: http://www.plantbasedsupermom.com/82  

Lately it seems like everyone is talking about seed oils and how terrible they are. Listen in as I share my take on it all after digging into the relevant research.  Further, fat can be a confusing topic - what's good, what's bad and what type of fat is best? This short episode will tell you everything you really need to know to take the next step to optimize your health.  My husband and I loved how the Holistic Holiday at Sea cruise taught us so much and left us feeling inspired to do better! But finding the the time and resources to make this happen was no walk in the park and simply not a reality for many of us in the thick of life!  A great alternative is the  Register Today! Full Show Notes   

The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions.  What is a plant-based runner to do?  Listen in as I explore both sides and talk about what I see as the best solution.  Show notes: http://www.plantbasedsupermom.com/80 Eat Smarter, Not Harder Kale E-book use code podcast for 50% off!  One of our favorite iron-packed snacks

We made it all the way to the end of February before any significant illness hit our family of 8. Here are the things I've been doing that I think have helped us avoid a lot of the nasty stuff going around.  Show notes and links: http://www.plantbasedsupermom.com/79

If you're feeling like your progress on your health isn't where you want it to be, here are a few simple hacks to slow down, get deliberate and be amazed at the end of the year when you look back to see how far you've come.  I have a few remaining slots! Grab your 2 mini coaching sessions for just $39 at http:www.plantbasedsupermom.com/calls Grab the Eat Smarter, Not Harder eBook for 50% with coupon code PODCAST at http://www.plantbasedsupermom.com/kale

Always on the hunt to get the most out of my time and money, I've dialed in on one food that delivers far more nutrition than almost anything and easy ways to work it into your routine. 

If you're feeling discouraged that your January goals didn't play out exactly how you hoped, great news! You're just like every other human on the planet. In this episode we talk about how to view the bumps and shortfalls in a way that empowers you and fuels future progress.   Show Notes 

Hands down the number one question plant-based eaters get is, "Where Do You Get Your Protein?" And although we all kind of laugh at how often it comes up, we get it. We're living in a world where for many animal protein is considered essential and superior.  Here I answer the question with research and our own experience.  Regardless of whether you're a long-time vegan or just learning about plant-focused eating, you're going to love the new Plant Power Series I am launching in 2024. A collection of my favorite ways to buy and prepare the healthiest foods, along with private podcast access to help you understand the huge benefits these foods have to offer.  Hop on the waitlist to be the first to know and get the best promos! power.plantbasedsupermom.com Show notes: http://plantbasedsupermom.com/75      

Not sure how you're going to navigate the holidays AND stick to plant-based foods? Feel the frustration and resentment boiling up that everyone and everything makes it just too hard? This episode is for you!  In Peaceful and Heatlhy Holiday Eating I share what I've learned over the years about navigating holiday eating, maintaining relationships and feeling confident in your decisions.  Grab my favorite Thanksgiving recipes HERE

Ever feel like you're stuck and just can't move forward? Discouraged that it seems so simple for everyone else and practically impossible for you? If so, you're not alone.  There are MANY common reasons why people struggle to make the forward progress they set out for and understanding them is the first step towards overcoming them.  In today's episode we dive into top reasons you may be stuck and what to do about it.  Want an instant boost of motivation?  Schedule a one-on-one call with me! We can take a look at where you're getting stuck and brainstorm solutions together to move forward.  Purchase and schedule your call today at http://www.plantbasedsupermom.com/calls  

We've been very fortunate to make it this long without needing an overnight hospital stay for any of our kids . . . until this month. Baby had some super nasty croupy breathing and we were grateful to get him the care he needed. It took some firm conversations to follow my momma instinct to leave the hospital when we did and although not in need of breathing treatments, baby was still plenty sick and could have easily taken a turn for the worse. I did everything I could to support his recovery at home and thankfully he was down to just some lingering congestion within a couple of days. Please note I am NOT a medical professional, just a mom who hates having sick kids! I've been fascinated with finding everything I can do to mitigate sickness and here are some of my favorites! Book your call with me now through November HERE Show notes and links: www.plantbasedsupermom.com/72

We leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we've been doing and how to use plants to fuel better performance.  Back to School Special on Recipe Collections. Use code SuperMomCombo HERE Show Notes: http://www.plantbasedsupermom.com/70 Your Life Matters: Eat Plants. Grab your shirt HERE

Struggling with how to get your kids to eat anything but goldfish crackers? After experimenting for 15 years on six kids I have fine-tuned my approach to picky eating and am super excited to share it with you. Figuring out how to teach your children and help them gain skills of how to approach food they aren't super excited about eating is powerful and a game-changer at the table. When you no longer have children moaning and groaning about what is served, you can be free to experiment, serve up a variety of foods and equip your children for life. Show Notes: www.PlantBasedSuperMom.com/69 T-Shirts: www.PlantBasedSuperMom.com/shirt Back to School Special! Plant-Strong Family Favorites and Sneaky Leftovers recipe collections normally $12 each, get both for $14 through September 15. Use coupon code SuperMomCombo at www.PlantBasedSuperMom.com/store  www.Instagram.com/plantbasedsupermom  

Anytime you learn a new skill, you're going to have some bumps in the road. But let me share some of the practical things I do to feed my large family lots of healthy food in less time and energy.    Interested in Working 1 on 1? Contact Me

Life is hard. Eating plants can feel really hard. Here are a few of my favorite ways to find solutions and overcome the hard part instead of staying stuck there.  I am now working with people one-on-one! Click here and let's set up a free call! 

We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets me excited about eating more of them and I hope helps you feel excited too. Then I share 10 different ways we like to enjoy them and some of the pros and cons of various methods. I hope you find a way or two to incorporate more greens into your routine and experience the benefits. Work with Me One-on-One $15 Off Kachava Full Show Notes with References: http://plantbasedsupermom.com/66

Having just been through one wild year I am sharing an update on us and one hack that is helping me move forward even though the routine and predictability I crave aren't there yet.    Grab your copy of Plant Based Cooking for Kids at Bushel & Peck or Amazon! 

Faith and I are both passionate about helping our kids eat healthy foods and we have spent a TON of time learning about the psychology and everyday practicality of making it happen. Hear 8 of our best hacks for helping your kids eat healthy food, along with the scoop on Faith's new cookbook and the awesome resource it is!  Order Plant-Based Cooking for Kids from Bushel and Peck Order Plant-Based Cooking for Kids on Amazon

Here is a nugget of encouragement for you along with an update on me and what's to come! 

Tune in for some help on how to build momentum in your own life as well as the 411 on my summer sabbatical and when you can look forward to more plant power!!   Hop on my email list to make sure you don't miss any new recipes & episodes at MyPlantStrongFamily.com

Most of us have grown up with the idea that milk does a body good and that animal protein is the best source of protein for our bodies and our brains.  But a large body of research that doesn't get the media attention it deserves shows us that the opposite is true. That the saturated fat in animal foods is the primary driver of heart disease, and plant foods work to clear out the arteries and reverse it.  Doug Richards is one of many who have discovered and experienced this boost to his health and I excited to share his experiences with you today. 

Ali Essig had six kids 8 and under (including young twins) when her 37 year old husband Lincoln unexpectedly suffered a stroke. Having some familiarity with plant-based research and now a drive to bring the benefits home, Ali and her husband went all in on plant-based eating. Listen in to hear how it helped Lincoln recover from his stroke as well as how she helped her kids make the transition. Now the found of @plantwhys, Ali loves helping others understand the why and how of transitioning to plant-based eating. Show Notes: http://myplantstrongfamily.com/59

At last my boy is here!  I can't believe how much helpful information I learned in this pregnancy and have been eager to share it with you!  Show Notes and Recipe coming soon at http://myplantstrongfamily.com/58

More and more evidence is emerging on the link between our food choices and our mental health. While mental health is a complex multifaceted issue, many people are finding that the foundation of good nutrition is far more effective than medication and other approaches they have tried. Having struggled with major depressive episodes for more than a decade Danae Dayley and her family decided to try 10 days on a whole food plant-based diet. By day five she still loved meat, but knew she wasn't going back. She's doing great without antidepressants and enjoying a long list of other benefits as well. As a reminder, this does not constitute medical advice and please consult with a medical provider before discontinuing any prescriptions.  Cook once, eat twice with Sneaky Leftovers: http://myplantstrongfamily.com/leftovers Show Notes: http://myplantstrongfamily.com/57

Feeling the pinch at the grocery store lately? Listen in to hear all my best tips for keeping our nutrient-packed grocery budget for 7 around $1000/month. Grab your copy easy, affordable meals in the Sneaky Leftovers eBook HERE Show Notes: http://myplantstrongfamily.com/56  

After years of dieting and knowing she needed to improve her health, Rachel finally found her answer after a doctor recommended watching Forks Over Knives. She didn't know a lot when she began but Rachel was all in on plant foods. Over time she learned, fine-tuned and ultimately lost 85 lbs, dropped her cholesterol from 260 to 155 and her A1C from 5.4 to 4.8. But even more impressive than those changes are how Rachel says she feels happier, more capable, confident and eager to tackle things in her life. Grab your copy of Sneaky Leftovers HERE. Bonus: buy before baby arrives and get a free copy of my first e-cookbook, Plant Strong Family Favorites.  Show Notes: MyPlantStrongFamily.com/55  

Often the top reason I see people hesitant to either try or stick with plant-based eating is concern about feeling hungry all of the time.  We are a very active family and I assure you have found many ways to stay full and satisfied eating only plant-foods.  Today I cover not only the things you have to know to make sure you are staying full, but also some ideas for eating out and kids snacks.  Grab the show notes at MyPlantStrongFamily.com/54

Most grocery store remedies provide temporary symptom relief but rarely do much to get at the root of the issue. I love discovering a variety of ways to get at the root of the problem, and herbal remedies are a great way to do that. When we start turning to other options, it can feel overwhelming to know who and what to trust, what's safe, effective and worth your time and money. I invited herbalist Jordan Gundersen to come on the podcast and teach us about where we can begin to use herbs as part of our healing journey both safely and effectively. Jordan compares using herbs for healing as similar to replacing whole plant foods for processed ones--when we use the herb we are getting the whole plant and all of its phytochemicals to work in concert rather than extracting a few chemicals as is often the case with both processed foods and pharmaceuticals. As always this is intended for informational purposes and is not intended to replace medical advice. As you'll hear, some herbs can react negatively with prescription drugs and so you would definitely want to work with a qualified medical professional to make adjustments in that area. But I hope this gives you a good overview and understanding of how we can learn about and start to experience the benefits of herbs. Books Mentioned:  Herbal Home Health Care by Dr. John Christopher The Green Pharmacy by Dr. James Duke Complete Show Notes: MyPlantStrongFamily.com/53

When I met EmyLee more than 10 years ago, she was so upbeat and fun that I never would have guessed she had been diagnosed with and was experiencing the effects of depression for years. Today, EmyLee has dedicated herself to becoming a one-stop-shop to help moms improve their mood.  In this episode we dig in to some fascinating discoveries about food and mental health as well as other tools that have been extremely helpful to EmyLee and her clients.  Find all the show links and info at MyPlantStrongFamily.com/52 

Anxious to start harnessing the power of plants for your loved ones with a plant-focused diet? The health benefits are tremendous, but when our enthusiasm isn't exactly matched by our family members things can backfire. Listen in for these common mistakes and my best tips for avoiding them.  I have just a few spots left for the 5 Week Plant Strong Family Fast Track and have also decided to offer a scholarship. Details here:  MyPlantStrongFamily.com/fast

Wondering if the 5 week fast track is for you?  I have just a handful of spots left and can't wait to work with you to help you overcome the hurdles of making plant-based eating a normal and natural lifestyle and not a 30-day diet.  Hop on a free call with me to see if it's for you!  Sign up here: MyPlantStrongFamily.com/fast

Ready to make some real progress but not sure you can stick with it? Change can be both easy and fun with these simple hacks to accelerate your personal improvement in 2022. Behavior change guru and certified Life Coach Janeen Alley joins us on the podcast today to talk about how to make positive change easy and natural. Free private calls for a limited time! Sign up at MyPlantStrongFamily.com/fast Show Notes: MyPlantStrongFamily.com/50

'Tis the Season for lots of sugar . . . we all know the feeling of having had too much sugar, probably especially during the holidays! Here Rachel shares how she got to the root of her sugar addiction which in turn made her journey so much easier.  Show Notes: MyPlantStrongFamily.com/49 5 Week Plant Strong Family Fast Track: MyPlantStrongFamily.com/fast

Despite being quite diligent about her health, Michelle was diagnosed with breast cancer at 27 and developed unusual symptoms years later. We're going to tell you how she adjusted her eating which alleviated many of her symptoms, and also how she found additional help through the Pain, Injury and Brain Centers of America or PIBCOA for short. I love the way Michelle sought divine guidance to help her find healing in a variety of ways. Show Notes: MyPlantStrongFamily.com/48  

The word is out, we have #6 on the way! Here I have tips for a plant-based pregnancy along with some wisdom that has helped me along the way.  Plant-Based eater specific supplement: Complement  (we use the Essential Liquid) use coupon code myplantstrongfamily for 10% off! Vitamin Code Raw Prenatal Vitamins  Becoming Vegan by Brenda Davis Favorite Thanksgiving Recipes

The word is out--I am expecting #6! Here is a quick update on the pregnancy, the upcoming podcast schedule [spoiler alert, it's not going away] and what to watch for these next few weeks. 

Today I get vulnerable and emotional telling you all about what's been going on in my next of the woods and the things I've learned about turning pain into power. I love remembering how trees that experience a lot of wind have the strongest roots, and I think it can be true for each of us. So whether your hard thing is something new and big or something old that you wish would just go away, tune in for some inspiration on allowing the hard things in life to teach you to fly.  Links and Show Notes: MyPlantStrongFamily.com/45

We all have crazy seasons in life. Whether it's due to just the general busyness of life, a move, an illness or loss of a loved one or a hundred different things, we all know what it feels like to have life derail our good habits. Here I offer some simple yet powerful suggestions to help you stay on track with healthy eating and more when life gets crazy, and stay tuned to the end for a podcast update. Show Notes: MyPlantStrongFamily.com/44

Let's be honest, raising kids who love to eat plants can feel like an impossible dream at times. But this episode is packed with research about just how helpful it is to kids to eat a lot of plants (and you certainly don't have to be perfect) as well as ideas and encouragement to help them want to eat more. Show Notes: MyPlantStrongFamily.com/43

A recent article by this title showed up in my Google news feed. It highlights the results of two recent large-scale and long-term studies that tracked the patterns between dietary choices and cardiovascular events.  Here I explain the studies findings and my take on this "new" info.  Links to these studies and show notes: MyPlantStrongFamily.com/42

After a serious motorcycle accident gave Brendan Walsh an opportunity to pause, he decided to sell most of his possessions, buy a bike and ride from Boston to Seattle to raise money for St. Jude. That led to embracing plant-based eating, his first marathon, long-distance swim and ultimately setting the record for the fastest time to bike the U.S. from North to South. Brendan is passionate about spreading goodness and you are going to love hearing about his experience.  MyPlantStrongFamily.com/41

At any given time 1 in 3 people is actively trying to lose weight. It's no wonder weight loss is big business and with that comes a lot of misinformation. Join me as we discuss a few things I think are super important to know whether you're actively trying to lose weight or not.    Show notes: MyPlantStrongFamily.com/40

Perhaps my favorite benefit of eating plants is how they boost mental and emotional health. Today, we dig into the research to understand why that is, what you can do to increase your own sense of well-being. I do want to acknowledge that mental illness, depression and anxiety are complex and are the sum of many factors. Food choices are certainly not the only one, however, they are easily overlooked and have tremendous potential for bringing about lasting improvement. Show Notes: MyPlantStrongFamily.com/39  

I get more questions about Dr. Gundry's The Plant Paradox than almost anything else. His claims that many plant foods actually cause disease and weight gain have caused confusion for many and I hope to this is a resource for you or one that you can share with friends and family who ask you.  Show Notes: MyPlantStrongFamily.com/38

So sick that she was unable to work in her 20s, Cherie Calbom turned to juicing and a plant-based lifestyle to heal. It was a bumpy and difficult road, but after 3 months she felt like she had a new body. She has dedicated her life to learning all she can and educating others to help them do the same. Listen in as she shares her story and expertise on why juicing is so beneficial for our health, especially if you have serious health concerns.  Show Notes: MyPlantStrongFamily.com/37

It has been 10 years since Jane Birch discovered plant-based eating and she is someone who is not shy in advocating the diet yet doing so in a way that is full of love and patience. Jane is an expert on dietary scriptural guidance, particularly the revelations that are unique to The Church of Jesus Christ of Latter-day Saints, the Word of Wisdom. Most well-known for forbidding alcohol and tobacco, the Word of Wisdom also shares lesser-known dietary recommendations.  Jane helps us understand more about what the dietary advice is and why it doesn't receive as much attention, and has some beautiful insights for everyone regardless of what you already know about the subject.  Show Notes: MyPlantStrongFamily.com/36  

It was a fun day last year when my second grader came home from school to tell me about what had happened during lunch that day. He'd been eating red lentil nuggets (like chicken nuggets only made with lentils) for lunch that day and his teacher asked about them.  He told her we eat mostly plants and she shared she was working on eating plant-based too. He was so excited to have a fellow plant-eater and that she wanted to know more about what he was doing.  Kiana Benson was 25 when she was diagnosed with diabetes. Finding that the medication she was given to manage it made her very sick, she decided to see what she could do with diet and lifestyle. After landing on whole food, plant-based eating she's been able to cut her A1C in half and is feeling great. Notes: MyPlantStrongFamily.com/35