Positive Moms Podcast

First in the series about creating a holistic home, and making your home an environment that supports you - mind, body and soul. In this episode, I am chatting with Lacey from Luna Bella Bracelets. Lacey creates beautiful handmade energy-infused crystal diffuser bracelets. I asked Lacey to come on the show and give us a little crystals 101 education and how they can benefit you in your home. Listen in as we chat all things crystals!   You can find Lacey on IG at instagram.com/lunabella.bracelets and shop her website at www.lunabellabracelets.com Follow me on Instagram at Purpose-filled moms and comfort_and_home  

In this episode, I share how you can stay on track and not let the challenges of motherhood pull you away from your dreams. Speaking from experience, having allowed this to be me a few times, I share with you the tips I now know how to use in order to combat this. We all have days that can knock us down but it's important we get back up and continue to believe in ourselves! You are a priority and that is sooooo important to be reminded of.       Use my Affiliate link to purchase Audible Plus (one of the tools I mention in the episode) All-you-can -listen to program https://amzn.to/3D5qMhO Or Gift one to another Mama! https://amzn.to/3D2D6PN Follow me on Instagram @Purposefilledmoms        

This episode is so fun! I chatted with Lori Lisai about her journey and how she is creating a new life for herself.  Lori and I met from being in an online manifestation course together (turns out we live in the same small state only 40 minutes apart - THANK YOU UNIVERSE). She's taken the tools she learned from the course and catapulted herself into her dream life. Her story is so inspiring and motivating and shows us that we can make shifts and changes in our life to create the life we dream of. Lori is now following her desire to teach human design. You can find her at on IG @lorilisai @sipwithlori   Don't forget to follow us @purposefilledmoms   Also check out www.comfortandhome.com for home decor, essential oils and all the goodies to support your well-being.    

In this episode, I share how I don't let fear deter me from my health goals. We are faced day to day with decisions that are rooted in fear, but I show you some quick and easy ways to combat that. Tell your ego who is boss and let the unknown inspire you.   If you're interested in joining the Purpose-filled Moms mailing list, check out the link in our IG profile  https://www.instagram.com/purposefilledmoms This episode sponsored by Comfort and Home, Mindful Inspired Living  www.comfortandhome.com

We can get lost and overwhelmed in Motherhood and lose a little sense of who we are and who we want to be. Our life, our desires, our purpose, our passion, and who we are IS A GIFT.  Getting clarity and bringing her back is the key to finding the confidence you need to let your light shine onto others! Small group coaching/momma-mind program coming soon, I talk through my ideas of this on the podcast- if you're interested in being on the waitlist before that is available, email me at purposefilledmoms@gmail.com. Follow me on IG at @Purposefilledmoms   Our environment is so important to our growth, take a look at my Comfort and Home shop for eco-friendly products to create a space you love in your home. www.comfortandhome.com

Hello! Positive Moms Community!! I'm so excited to be back! Just dropping in quickly with mostly a ramble of what's ahead. Also tune in to listen to my little soap box speech. Positive Moms will now become The Purpose-Filled Moms. We'll be talking mindset, manifestation, self-care, human design, our environment...  all the things to support you on your journey to clarity, confidence, and purpose! So look out for that change coming soon! Follow us on IG at @Purposefilledmoms Check out the Comfort and Home store at www.comfortandhome.com So excited to be back! Please reach out if you're interested in being a guest on the show!  

In this episode, we share how there are opportunities even during times of change. We can discover opportunities everywhere, even in disappointment, even during a pandemic, even when we aren't even looking for them. Change brings up so many opportunities in our personal growth journey and we share how it's still important to do what makes you feel good. Follow us on Instagram at Positive Moms Podcast 

LeeAnne makes a tribute to all moms. A tribute that we all celebrate each other. Are you feeling like you aren't doing enough? Let's celebrate what we are doing. Building ourselves up, builds up our confidence. IG: @positivemomspodcast Email: positivemomspodcast@gmail.com

In this episode, we chat with Kenna from Kennafit. Kenna is a Certified personal trainer and nutrition coach. We chat about weight-loss and how the pressure we put on ourselves can affect our results (in all areas). We share in a fun conversation between 2 moms about many topics of motherhood that you can relate to, no matter what point you are at in your journey. We touched on why self-care is so important and what is stopping us from doing it, how to create and have goals for ourselves outside of motherhood, and we both share a little about stories and what brought us to where we are today.   Don't forget to follow us on Instagram at Positive Moms Podcast

What's the difference between a scarcity mindset and abundant mindset? And how can you create more abundance? It starts with the inner work. Listen in as LeeAnne gives tips on how to create a more abundant mindset. IG: @positivemomspodcast Email: positivemomspodcast@gmail.com

In this episode, we Interview Kate Borsato who is a mental health therapist that specializes in supporting moms. We talk about how you can find joy in motherhood and it may not be what you think. Listen in to hear our real-life conversation about how Moms shouldn't feel guilty taking care of themselves. Kate shares some fun and simple strategies to help you bring joy into your life everyday! You can find more about Kate at https://kateborsato.com/.   Don't forget to follow us at Positive Moms Podcast.

The Positive Moms Podcast has hit 1 year!!! It's hard to believe that we have come this far. So much growth, so much connection, so many failures turned into lessons. Listen in as we talk about what we have learned and the advice we give to moms that are ready to get outside their comfort zone and go after what their hearts desire. IG: @positivemomspodcast GMAIL: positivemomspodcast@gmail.com

In this episode, we talk about how to avoid comparison during quarantine. What role is social media playing in how you feel? Is it making you feel positive or is it bringing you down? Listen in to hear our tips and our experience using social media during quarantine mom life.  Follow us at Positive Moms Podcast

Michelle and LeeAnne are back on the show together! We are talking about our experience being a mom in quarantine during covid-19. It's been a struggle adjusting to the changes and the routine or lack thereof. In this episode, we chat about how we lost our habits and we share tips to help you start to work them back into your life to get you feeling more like yourself again.  This is a crazy time, we need to take care of ourselves and keep our growth game strong even if we can't find the motivation. We share tips on how to find the motivation and get you feeling good again!

In this episode, we take a break from the pandemic and put the focus back on you. Michelle shares her tips on how to become aware of the ideal time of the day for you to feel your best. We all have a certain time of day that we feel like we are at our best - we are excited for the day, we receive thoughts and ideas and we feel motivated to take action. Recognizing this time of day will excel your personal growth while also filling your cup. Listen in for what other tips we share to enhance this time even further.   Follow us on IG and on Facebook at Positive Moms Podcast

It's a sensitive time right now. Schedules and lifestyles are being changed. It's important we find ways to manage our time to keep our sanity in Motherhood. Listen in as LeeAnne shares her tips on time management while being quarantined with her family. IG: @positivemomspodcast email: positivemomspodcast@gmail.com

In this episode, we are talking about the real world. What is going on with the world now can have such an effect on our mental state and overall well-being. We need to unite in motherhood now more than ever. This week we are being real about how we can all manage life right now. This is new territory for all of us, so we wanted to share some tips that will help you choose faith over fear and to encourage you to take care of yourself. You still need to be a mom even during times of crisis like the current Coronavirus pandemic and we're here to help you navigate through that.   Follow us on Facebook at Positive Moms Podcast to get resources for your kids that will, in turn, give you some time.  As always, don't forget to follow us at Positive Moms podcast on IG for daily inspiration!

Interview with Julie Smith, a physical therapist, and a nutrition and health coach. Julie shares with us tips on how to regain your health and the mindset needed around staying motivated and reaching your goals. She tells us how to not let our excuses hold us back. Also, listen in for Julie's tips about maintaining your Mama sanity! Something we can all hear over and over.  You can find Julie on Facebook at Julie Fitsmith and on www.juliefitsmith.com   Don't forget to follow us on Facebook at Positive Moms Podcast and on Instagram at Positive Moms Podcast

In this episode, we are talking about finding motivation as a mom even when you're in a mommy rut and feeling overwhelmed. We share strategies that will help you get you off the couch and feeling energized to do all things! We have days and weeks that we just lose our motivation and can't see a way out of our funk- this episode will help you see a way out of that. We share some ideas that you can use to help you get out of feeling this way, and back to enjoying your life. If you enjoy our show, please leave us a 5 star with a comment so that we can get this show out to help more Moms. Follow us on Instagram at Positive Moms Podcast.   

How do you stay motivated? LeeAnne gives her tips on motivation. IG: @positivemomspodcast Email: positivemomspodcast@gmail.com

In this episode, we interview Jodi Hert of Healthy Heart Hypnosis. Jodi is a hypnotherapist. She shares with us her story of not loving her career to finding a passion in helping others through hypnotherapy - that her Dad also does- how cool is that? We go into a bit of a deep dive into the mind and how hypnotherapy works and can benefit to us. This is a great form of self-care for the whole family, as it can help with sleep, anxiety, mood, etc. You can find Jodi's free sleep hypnosis here! You can find Jodi at http://healthyhearthypnosis.com/ Don't forget to follow us at Positive Moms Podcast

In this episode, we talk about how choosing you as a priority is a form of self-love. Learning to love yourself enough so that you can recognize what is filling your cup and what is no longer serving you. Michelle shares the 3 questions she asks herself when she feels like it may be time to move on from that opportunity that is no longer in alignment with your goals or just causing you more stress than joy. Follow us on Instagram and Facebook at Positive Moms Podcast!

It's so important we are loving on ourselves more. In the month of February, we are focusing on self care and self love. LeeAnne shares parts of her story on learning to accept and love herself and how it is important especially as moms that are accepting and loving ourselves. IG: @positivemomspodcast Email: Positivemomspodcast@gmail.com

What do you need to take care of yourself and achieve your goals? Michelle shares her thoughts about giving yourself the space that allows you to take care of yourself! This month we are talking about self-love and self-care and what better way to love yourself, then to give yourself what you need!   Follow us on IG @positivemomspodcast

LeeAnne shares her 6 best tips to help you crush your goals in 2020.  Get out a pen and paper for this episode! IG: @positivemomspodcast DM to collaborate Email: positivemomspodcast@gmail.com

In this episode, we talk about our "WORD" for 2020. We each go through the process we used to help us align with a word to help us reach our goals for the year. Setting intentions and having goals is a key part of your personal growth journey if you want to get to the next level. What is your word? What are goals? Come share with us on IG at Positive Moms Podcast

In this episode, we talk with Uzma of Uzma Kaizen Coaching. Uzma is a health and life coach certified in yoga and meditation with a BS in Psychology.  She enjoys helping stay at home moms relieve stress and anxiety through yoga and meditation.  We asked her to come on to chat GOALS, because ... it's that time of year to set your goals and intentions. She shares with us the 3 ways to set goals and 7 things you can do to make them happen! Connect with Uzma on IG and FB  Uzma also invites you to join the waitlist for her Yoga Course for Beginners launching in Feb 2020. Join now and receive 13 free yoga poses for beginner's guide TODAY!   Also, don't forget to follow us at Positive Moms Podcast on IG Or join us on FB at Positive Moms Podcast

Welcome to 2020! In this episode, we talk about ditching the term resolution and what positive terms we can use instead to get you to where you want to go. In episode 10, we talked about visualizing and how you can truly have the life you can imagine and how you can use this exercise to create your goals and set yourself up for success in 2020. Listen in and learn how you can get clear on your purpose and goals and hit 2020 running to your success.   You can find us on Instagram at Positive Moms Podcast  On Facebook We love to hear from you - send us a DM and come join our community.

In April of 2019, we had a calling and we went for it! We started this podcast to help moms. We are Moms. We Get it. We learned so much about managing our mindset and saw how being positive truly changed our lives. We knew it was our purpose to share this with others and here we are.  We started this knowing little about podcasting but we pushed our fears and the unknown aside to be here and we are so happy we did. Listen in to hear what we learned in 2019 and what we want to do for you in 2020! We share our tips about going for it and following your purpose. Listen in for a motivating and inspiring conversation with both Michelle and LeeAnne! Go into 2020 feeling motivated to live your dreams! We are closing out 2019 with this episode and you will hear from us in 2020! Happy Holidays and Happy New Year!!!!   Don't forget to follow us on Instagram https://www.instagram.com/positivemomspodcast/ Facebook https://www.facebook.com/positivemomspodcast/    

In this episode, we celebrate a mom who is early in her journey to making a difference! In honor of Giving Tuesday, we interviewed Samantha Schlesing of Sweet Tooth for a Cause.   Her daughter has a rare metabolic disorder, PKU, so everything she makes is inspired by her diet - vegan, gluten-free, nut-free, organic, etc. She donates 50% of all sales to the National Organization for Rare Diseases, and that's what makes it meaningful for her. She also shares her personal growth journey with us. What she is grateful for, how she defines self-care and how she is managing all this while parenting on her own.   You can find her baking company on Facebook at Sweet Tooth For A Cause. Give her a follow and show her support! Moms Supporting Moms! Follow us at Positive Moms Podcast. If you're enjoying these episodes, please let us a review with a comment on iTunes. Thank you!

In this episode, Michelle talks to Christine Brown from Not Just A Mom. Christine is an empowerment and mindset coach that helps women dismantle and rewrite their life story. From her own experience of mom guilt and the struggles she went through, she has learned to reframe her story, grow and expand and find who is is on her own terms. Once you reframe your mindset you will be able to experience ALL of what life has in store for you and you will find your circle of support. As part of our November Give Back Series Christine is offering a 30 minute coaching call! Check out IG for more information.   You can find Christine at www.notjustamomco.com and on IG at Not Just a Mom   Don't forget to follow us at Positive Moms Podcast  

In this episode, Michelle talks with Natalie Hillegass of Natalie Hillegass Fitness about her story. Once she became a Mom, she thought she had to give, give, give which left her empty and with nothing left for her. She used that dark place as a catalyst to change her life and even started to write her fitness programs from the breastfeeding rocker (NOW that's a super Mom). In following her passion for fitness, she discovered that fitness and self-care is how to fill her own cup first. We cannot pour from an empty cup Mamas! We have to fill our cup first to have more of us and better versions of us to share with others. Natalie's passion for fitness lead her to create her own programs and launch her own business.  She used what brought her joy to change her life and I know her story will inspire you and bring a smile to your face. Stay tuned for how to win 2 free months of her Fit Mama Membership. You can find Natalie on Instagram at Natalie Hillegass Fitness and on her website at www.nataliehillegassfitness.com Don't forget to follow us at Positive Moms Podcast

In this episode, Michelle interviews Adrian Lanum of the Simply Salty podcast. We chat about being who you want to be in life and living the life you want to live the way you want to live it. Your past does not define who you are and you can be whatever and whoever you want to be. Adrian is a Mom of twin girls. When she had her twin girls it created a shift in her and why she wanted to change her life and how she felt about herself. Listen in for how she shifted her mindset to help her gain confidence, be secure about herself and discover who she truly was.  Follow Adrian on IG at Simply Salty   Don't forget to follow us at Positive Moms Podcast

This is the first episode in our November Giving Back Series where we are helping to showcase Moms who have a business and have found their purpose. We are Moms Supporting Moms! In this episode, Michelle interviews Kelsey Domiana, author of "Help! My husband is Never Home!" She shares tips with us on how to feel supported and not overwhelmed and stressed. She shares her experience as a wife who has a husband that travels a lot for work and how she manages all the things and stays positive and happy. Her outlook will help you change your perspective on your relationship with your husband and your role as a Mom. Stay tuned until the end of the episode for the fabulous giveaway Kelsey is offering our listeners!  You can find her and learn more about how to work with her on IG at KDomiana   Don't forget to follow us at Positive Moms Podcast

Do you find yourself stuck in comparison mode? Does her life seem more altogether than yours? LeeAnne talks about what comparison does to us and how we can course correct when we find ourselves getting caught up in feeling less than. Follow us on IG: @positivemomspodcast Email: positivemomspodcast@gmail.com

You have the power to live the life you truly desire. Your success and all that you desire is up to you to have...but we don't always see it that way. This episode is a reminder to you of the things you have control over. The things that can change your life today. The choices that will allow you to feel success in your life and as a mom.    Follow us on Instagram at Positive Moms Podcast/

LeeAnne talks about how to build confidence. She gives her 4 tips on what she does daily to work on her confidence. Do you struggle with being confident in who you are? Listen in for some motivation and tips! IG: @positivemomspodcast email: positivemom

In this episode, we are giving you permission to THINK BIG! Dream BIG and set the goals to get you there! As moms it's so important to take care of ourselves so that we can give to others. If we are denying ourselves the life we want and ignoring our heart's desires we are not living our best life. Listen in for tips and motivation to allow you to be that Mom AND ...    Follow us on Instagram at Positive Moms Podcast

LeeAnne shares how we can start to live and show up as our best selves. Listen in as she gives methods to use and ways to make sure you are staying in line with what you want out of life. IG: @positivemomspodcast Email: positivemomspodcast@gmail.com

In this episode, Michelle chats with Sara Muender of the Motivation for Moms podcast about how to manage your time and priorities as a Mom. We have a real conversation about Mom guilt and chat about how to overcome overwhelm and getting it all done. So many fun little tips in here.  Also, listen in to the end to hear how to win our giveaway this month!

In this episode, we talk with Tiffany Carter from ProjectMe with Tiffany. She shares her story and walks us down a path of realizing and discovering her own self-worth. Her story is powerful and may be difficult for some to hear as she speaks of abuse and suicide. But she has come out the other side as such a phenomenal woman. She uses her story to help others and it's a true blessing that she is here to do just that.    You can find her on Instagram at ProjectMe with Tiffany      Follow us on Instagram at Positive Moms Podcast

In this episode, Michelle talks about how to live for the here and now. She shares how to find ways to be joyful every day instead of always rushing time by to get to that next big "thing".  If you're constantly telling yourself that whatever the future holds is better then what you have now, then listen in for some tips on how to change your mindset and learn to find joy in each day.   For daily inspiration follow us on Instagram at Positive Moms Podcast. Sign up for our weekly newsletter and special giveaways in our Positive Moms Podcast bio.   Thanks for listening!

In this episode, Michelle and LeeAnne share how organizing tips and planning apps have helped them stay organized and less anxious. It's always helpful to hear about systems that work for others to help you efficiently and happily manage your household. **Giveaway for leaving us 5-star reviews WITH comments. We will be giving away the Serenity Journal in the month of September for one lucky listener- all you have to do to enter is leave us a rating and a comment so we know how to get a hold of you**   Follow up on Instagram at Positive Moms Podcast and join our Mama community on Facebook The Positive Moms Community. Thank you for listening!

LeeAnne interviews Corina Sowada. A single mom of one that left a toxic relationship and figured out how to create a life for her and her son. She talks about empowering herself to make hard decisions, finding her strength and loving herself again. Corina Sowada is an Empowerment Coach who specializes in helping women find themselves (and love) again after a toxic relationship. She is a single mom, retired people-pleaser, ex corporate grinder turned entrepreneur and a self love junkie . She's passionate about helping you reclaim your self worth and become unapologetic about who you are so you can raise your standards in love and life! IG: @corina_unleashed  From Toxic + Lies to Love + Truth Landing Page: https://mailchi.mp/bb7118f0bd8b/from-toxic-lies-to-love-truth

In this episode, we talk about change. Change is inevitable, some change we have control of and some change we just need to roll with. We share tips about how you can support your kids and family during times of transition and change and how to not fear them.  We also share tips just for you - as the mama and how you can confidently make decisions when faced with big changes that affect your family.  If you like this episode, please take a screen shot and share on your IG stories! Also, don't forget we have a giveaway for leaving us a 5 star review with a comment- check out our IG for more info! Follow us Positive Moms Podcast

LeeAnne interviews fellow mom Leah Carrillo Rivera who is in the health industry and creator of The Serenity Journal.  She also has a Facebook community that focuses on moms and their struggles.  In this episode she shares her journey through her health struggles and how she overcame and took back her health by changing her nutrition and her mindset.  She also talks about how her journey inspired her to create a journal that helps others with their mindset and to live a more abundant rich life.  Follow Leah on Instagram @live.life.love.leah

In this episode, we talk about how to find friendship in other moms- both on and offline. Where can you meet other moms? How can you connect with other moms? Where are your people? LeeAnne is an introvert and Michelle is an extrovert so we share tips from both sides of the spectrum about how we find friendships in other moms and how those connections are so valuable to us on this journey. Follow us on Instagram at Positive Moms Podcast! Don't forget to leave us a review on iTunes to help us get this message out to more Moms!  

 In this episode, Michelle talks with Kristen of Kristen Goodman Coaching about learning how to change your mindset will set you up for success as a mom. We talk about how to overcome mom guilt and making it OK to put yourself as a priority. Kristen shares some great tips on how to face the struggles of motherhood as they arise at any age levels and how to put some controls in place for some of those struggles. Mindset is everything, just as we always say! You can learn more about getting in touch with Kristen at Kristengoodman.com  

Michelle and LeeAnne discuss what a victim mindset is and what living in your excuses is. Are you taking ownership for your life? Or are you constantly blaming others or your circumstances for your struggles? Are you living in your excuses? Learn more about how this poor mindset could be holding you back.

In this episode, we talk to Ashley DiMercurio from Your Reading Tutor. She shares with us her journey of juggling motherhood as a stay at home and becoming an entrepreneur doing something she loves. She has some great mindset tips that she's used to help her as she navigates this path that are applicable to any mom in search of following her passion regardless of what it is.  Don't forget we'd love if you could write us a review! We would love to get this message out to more moms who want to live their best life and to do that we need your help! We will also be rewarding a lucky listener every month with a special prize JUST for leaving us a 5-star review with a comment.   You can learn more about Ashley at https://yourreadingtutor.com/   Don't forget to follow us on Instagram at Positive Moms Podcast Also, we are now on Facebook at https://www.facebook.com/positivemomspodcast/ AND we have a begun a Positive Moms Community, so head over and jump in to share how we can help you and share your success with others.   Thanks for listening!

Part of being on this journey to finding our authentic self is learning more about ourselves. Something most of us struggle with is confidence. In this episode, we talk about understanding where your lack of confidence may be stemming from and how to move on from on that. Michelle shares tips that you can implement NOW and easily to work towards gaining back your confidence. You are worthy and so deserving of living your best life! If you are enjoying our show, please share on your IG stories and tag us. We want to get this message out to as many moms as we can and truly be a resource for them, please help us by leaving a review with a comment. We will select one name a month for each 5-star review to win a fun prize.   Thanks for listening! Follow us on IG at  Positive Moms Podcast   Join our Facebook Group