Recharge

Sleep is the cornerstone of everything great in life. Without it, all systems will eventually become derailed. This content is part of my course revealing seven days to better sleep – simple tactics, and strategies you can utilize immediately to impact the quality of your sleep.https://exponential.thinkific.com/ Hosted on Acast. See acast.com/privacy for more information.

How Not To Partially Die Hosted on Acast. See acast.com/privacy for more information.

Getting The Right Outcomeshttps://exponential.thinkific.com/ Hosted on Acast. See acast.com/privacy for more information.

Start your Heroic journey here: https://bit.ly/becomeHeroic Hosted on Acast. See acast.com/privacy for more information.

Tales of an Angry ProstateUnderstanding Prostate ConditionsMen's prostate glands change as they age, and older men are more likely to face prostate-related health issues. The main problems include prostatitis (inflammation), BPH (enlarged prostate), and prostate cancer. Diagnosing these issues can be tough because they often show similar symptoms, like frequent urination or pain during urination. Additionally, early-stage prostate cancer usually doesn't show any symptoms, making detection harder. Prostatitis ExplainedProstatitis, or inflammation of the prostate, comes in various forms, such as acute bacterial, chronic bacterial, and chronic nonbacterial prostatitis. The nonbacterial type is most common, affecting many men with prostatitis symptoms.Prostatitis can greatly affect a man's life, causing pain, sexual issues, and anxiety. Men often worry about having cancer or an infection, leading them to visit the doctor more frequently. Prostatitis can be caused by infections, certain diseases, or other unknown factors. It might be linked to other health issues like neurological diseases and previous infections. Diagnosing ProstatitisFor diagnosis, doctors might perform tests like urinalysis or exams to check for signs of infection or inflammation. Depending on the type of prostatitis, treatments vary from antibiotics to other medications aiming at relieving symptoms and fighting infection.Treatment OptionsTreating prostatitis depends on its cause and type. Antibiotics are commonly used, and the treatment duration might range from a few weeks to more than a month. Chronic nonbacterial prostatitis is trickier to manage, often requiring a combination of medications, like anti-inflammatory drugs and muscle relaxants, to ease the symptoms.Different treatments may work for different people, and finding the right one can be a process of trial and error. Some practices, like certain relaxation exercises, might also help alleviate the symptoms. Prostate conditions can significantly affect men's lives, mainly due to the discomfort and uncertainty they bring. Understanding these conditions and their management options is essential for those affected, helping them make informed decisions and cope better with the challenges. Remember, a healthcare professional's advice is crucial in diagnosing and treating these conditions effectively. Hosted on Acast. See acast.com/privacy for more information.

ED Medication Differences Hosted on Acast. See acast.com/privacy for more information.

Understanding Late-Onset Hypogonadism in MenAs men age, their sex hormones, particularly testosterone, naturally decrease. This condition, often referred to as late-onset hypogonadism (LOH), can affect men differently than women experiencing menopause. It usually starts around the age of 30, reducing testosterone levels by 1% to 2% annually. Recognizing the Differences in HypogonadismNot all hypogonadism is the same. Young men can experience it due to issues like Klinefelter syndrome, resulting in testicular failure. However, in older men, it is primarily due to aging, and the testosterone levels don't drop as dramatically. Key QuestionsSeveral uncertainties surround LOH. For example, it's still unclear whether the symptoms are primarily due to aging or a direct result of lower testosterone levels. There's also debate around the benefits and risks of testosterone therapy in managing LOH. How Common is LOH?The occurrence of LOH varies, with about 6% to 39% of men aged 30 and above being affected. The chances of experiencing LOH symptoms increase with age and are consistent across different racial and ethnic groups. Diagnosing LOHDiagnosing LOH isn't straightforward. Doctors look for signs like decreased sexual desire, energy, and other related symptoms, along with measuring testosterone levels. The diagnosis might involve questionnaires that ask about symptoms related to aging and testosterone deficiency. Treatment OptionsWhen it comes to treatment, testosterone therapy is common, but it comes with both benefits and risks. It can improve aspects like mood, sexual desire, and body composition, but may also pose risks such as heart issues and prostate complications. Treatment should be personalized, considering the individual's symptoms and medical history. What to Expect in TreatmentVarious forms of testosterone replacement therapies, like oral medications and skin patches, are available. Close monitoring is essential during treatment to observe the effectiveness and any potential side effects. Regular check-ups will involve evaluating testosterone levels and other essential health aspects like the prostate health. LOH is a condition influenced by aging in men, affecting their hormone levels and overall well-being. Recognizing the symptoms, seeking professional diagnosis, and pursuing personalized treatment are crucial steps in managing this condition effectively. Hosted on Acast. See acast.com/privacy for more information.

Unveiling the Silent TruthMale Breast Cancer: Unveiling the Silent TruthDid you know that men can also get breast cancer? Yes, it's rare but real. In the shadows, where discussions rarely venture, there lives a condition known as male breast cancer. This year, about 2,710 men in the United States will embark on a battle against this disease, a number that's been quietly growing by 26% since the 1980s. Here's what we know: the cancer journey starts subtly. A lump or swelling beneath the nipple is its cryptic message, but there might also be other signs like pain or even nipple discharge. However, the paths to discovering and treating male breast cancer are somewhat paved by the learnings from women's experiences with the disease.But the silence and lack of awareness surrounding male breast cancer are the unseen barriers. Often, it quietly grows, unnoticed, until it reaches a stage that's hard to ignore. And because it's so rare, the research isn't as robust, leaving us with pages yet to be filled in this chapter of medical science.Men come with their own set of unique risk factors such as genetics and specific life experiences or medical histories like undescended testes or exposure to chest radiation. Knowing these can be the light that guides through the fog of uncertainty, helping with early detection and understanding of the condition.In terms of treatment, it's like reading from a similar book as female breast cancer. Surgery, radiation, and hormone therapy are some of the familiar characters in the story, each playing a role to curb the spread and helping in the healing process. Survival, though variable, carries stories of hope and triumph, underlined by the spirit of resilience.So, let's broaden the horizons of our understanding, break the silence, and bring to light the unspoken tales of male breast cancer. Because in the heart of awareness, there blooms a flower of hope and early detection, making the journey a little less daunting and filled with supportive footprints.

It occurs whether or not a patient is taking any sort of medication or remedy for hair loss. But when transitioning from Finasteride to Minoxidil or vice versa, it certainly is possible to experience some degree of shedding. This is because they work differently through different mechanisms. Finasteride primarily inhibits the hormone responsible for hair loss, miniaturization, thinness, brittleness, and all the negative things that go along with male pattern hair loss and also in females as well, to some degree, and that is DHT. Minoxidil works through a different mechanism relative to Finasteride. Although there is some overlap and evidence in smaller studies about the hormonal impacts of Minoxidil, it is not a potent DHT blocker. Minoxidil, which is an old blood pressure medication, works by stimulating hair growth. The theory is that it increases blood flow through the follicle, which increases nutrient delivery to the follicles themselves and can enhance hair growth. The mechanism is more complex, but I'll save that for another video. Obviously, hair loss is very individual, depending on genetics. Lifestyle, hormones, stress, illness, a variety of other things. Stopping Finasteride can lead to a temporary increase in hair shedding as the body adjusts to the absence of the DHT-blocking effects at the levels of hair follicles. Next is the time it takes to regrow hair, which is really variable and depends on genetic factors, as I alluded to before, and a variety of other things, including environment, health, and lifestyle. One of the things that people fail to understand or recognize is that there are a variety of environmental toxins that can impact not only general health but also hair loss and hair regrowth. It takes a few months for hair to go through its normal life cycles, and therefore, it will take a few months in general for most to see any particular change, whether or not they're using Minoxidil, Finasteride, topical, or a combination of any of the previous. During this transition period, the hair that's lost from stopping Finasteride might not be immediately replaced by new growth from that triggered by Minoxidil. It's important to have some realistic expectations to understand that this process is gradual. It's going to take time. I get many concerned messages that "my hair is not all back after two weeks." Being patient and understanding time are critical factors. Oral Minoxidil obviously is more systemic and, based on absorption and the mechanism of action, should work on viable follicles wherever they are, which is in part by the explanation of side effects by patients who are taking Minoxidil may note hair growth in other places that maybe they don't prefer like the back, sides of the face, the temples, areas like that. So, it's crucial to understand that the changes and the process of hair loss are individual and depend on many factors. This video is just a mechanism and a method to share information and education. So take care. Be well. Subscribe for more content like this. Hosted on Acast. See acast.com/privacy for more information.

The 'Gratitude Cure' - Reversing Stress & Depression in MinutesHey there! Let's dive into the incredible insights of Steven Kotler, a real maestro when it comes to peak performance and understanding the flow state. His research is like a treasure trove, especially about how gratitude can seriously amp up our happiness game. Ready to explore? Here we go!1. **Riding the Wave of Flow**: Picture this: you're totally absorbed in what you're doing, feeling on top of the world. That's 'flow' for you, and guess what? Gratitude is your golden ticket to this awesome state. It nudges our focus from the downers to the uppers in life, setting the stage for us to dive deep into whatever we're doing with a big, positive splash.2. **Flipping the Script**: Gratitude's like this cool lens that turns "I don't have enough" into "Wow, look at all the good stuff I've got!" Kotler is big on this mindset shift. It's all about counting our blessings, which pumps up our optimism, satisfaction, and yep, you guessed it, happiness.3. **Cooling Down the Stress Meter**: Stress and anxiety can be party poopers, right? Well, gratitude is like a chill pill. It helps us relax and appreciate the good vibes around us, melting away stress like ice cream on a sunny day.4. **Boosting Our Social Game**: Kotler points out that being connected with others is key to feeling great. And gratitude? It's like social glue. It strengthens our bonds and makes us feel more connected, lighting up our social lives with joy and warmth.5. **Happy Brain, Happy You**: Here's some science for you: gratitude can actually jazz up our brains! It kicks our dopamine production into high gear, and that's the stuff that makes us feel fantastic. It's like a natural happiness booster shot!6. **Building Mental Muscle**: Life throws curveballs, but gratitude helps us catch them with a smile. It's all about staying upbeat, even when the going gets tough. This kind of mental resilience is a superpower for long-term happiness and satisfaction.7. **Good for the Body, Too!**: Kotler reminds us that a happy mind and a healthy body go hand in hand. Gratitude isn't just good for your mood; it can also lead to better sleep and fewer health hiccups. It's like a wellness double-whammy!In a nutshell, Kotler's insights are a game-changer. Gratitude isn't just a feel-good emotion; it's a powerhouse tool that can skyrocket our happiness, slash stress, connect us deeper with others, and even give our brains and bodies a health boost. So, why not sprinkle a little more gratitude into our lives and ride the wave to a happier, healthier us? Let's do this!

Treatment Options for BPHMen with moderate to severe BPH symptoms, meaning those significantly bothered by their symptoms, should discuss the benefits, risks, and costs of various treatments with their doctors. Here are some common treatment options:Watchful Waiting:For men with mild symptoms or those not too bothered by their symptoms, doctors may suggest waiting and monitoring the condition. Annual check-ups and lifestyle changes, like adjustments in diet and exercise, can be helpful during this period.Medication:Various medications can manage BPH symptoms:Alpha-Blockers:These medicines, such as Alfuzosin and Tamsulosin, are commonly used and can help by relaxing the muscles in the prostate. They can cause side effects like dizziness and ejaculation problems. 5-alpha Reductase Inhibitors:Drugs like Finasteride and Dutasteride can reduce the size of the prostate. However, they may cause sexual side effects, such as lowered sexual desire or erectile problems. Combination Therapy: Combining an alpha-blocker with a 5-alpha reductase inhibitor may be more effective in some cases.Phosphodiesterase-5 Inhibitors:Medicines like Tadalafil can be used to treat BPH symptoms and may also enhance sexual function.Minimally Invasive Procedures:There are non-surgical procedures, like transurethral needle ablation and microwave thermotherapy, that can improve symptoms. They may not be as effective as surgery but are less invasive.Surgery:Surgical procedures are recommended for more severe cases. Different surgical options are available based on the patient's needs and the doctor's recommendations.Making a Decision:Doctors will consider the severity of symptoms, the size of the prostate, and the patient's overall health when suggesting a treatment option. It's crucial to discuss and understand the potential benefits and risks of each choice to make a decision that's best suited to the individual's needs and lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Understanding Benign Prostatic Hyperplasia (BPH)Benign Prostatic Hyperplasia, or BPH, is a common condition that affects many men as they get older. It's not cancer, but it causes the prostate gland to grow larger than usual. This can lead to problems with urination, like needing to go more often, especially at night.What is BPH?BPH is when the prostate becomes larger because of an increase in the number and size of the cells in a particular area of the prostate. This condition is common in men over 40 and becomes more likely as men continue to age. While it's usually not serious or life-threatening, it can affect a man's quality of life by interrupting daily activities and sleep due to urinary problems.Who Gets BPH?The chances of getting BPH go up as men age. For example, it's quite rare in men under 40 but very common in men over 80. Some other things that might increase the risk of BPH include obesity, high blood pressure, and smoking. Studies have also shown that Black and Hispanic men might be more likely to have BPH compared to White men.How is BPH Diagnosed?Doctors diagnose BPH by asking questions about your medical history and symptoms and doing physical exams and tests. One important test measures PSA (prostate-specific antigen) levels in the blood, as higher PSA levels might suggest BPH or prostate cancer.Doctors also usually do a physical exam that includes checking the prostate. They might ask you to keep track of when and how much you urinate to better understand your symptoms. These evaluations help doctors decide how severe the condition is and what kind of treatment is best.Symptoms and EvaluationsSome common symptoms of BPH include trouble starting to urinate, a weak urine stream, and feeling the need to urinate often, including at night. Doctors use questionnaires, like the International Prostate Symptom Score (IPSS), to assess how much these symptoms are affecting you.What Tests Might You Have?Medical History and Physical ExamA doctor will ask about your health and any surgeries or illnesses. They will also do a physical exam to check the prostate and look for other possible causes of symptoms.Blood TestsThe PSA blood test can help diagnose BPH. UrinalysisA urine test can help rule out infections or other conditions.Prostate ExamA doctor will physically examine the prostate to check its size and shape.BPH is a common condition in older men, and understanding its symptoms and diagnosis processes is crucial for effective management and treatment. If having urinary problems, don't hesitate to discuss them with a doctor, as early diagnosis and treatment can help manage the condition better and improve the quality of life. Hosted on Acast. See acast.com/privacy for more information.

Bloody Swimmers - Understanding HematospermiaHematospermia is a medical term used to describe the presence of blood in a man's ejaculated semen. This might seem concerning at first, as the semen may appear with bright red streaks of blood, clots, or remnants of old blood, but it's essential to understand that this condition is almost always non-threatening and benign.Is There A Connection with Other Conditions?Hematospermia doesn't usually exist on its own and is often found alongside other conditions affecting the lower urinary tract (the system involved in urine creation and excretion). Evaluation and Consideration FactorsWhen a person is found to have hematospermia, healthcare professionals follow a standard set of protocols to assess the condition thoroughly. Several factors are considered during the evaluation:Symptoms: Any accompanying symptoms that the individual might be experiencing are essential in guiding the evaluation process. Age and Risk Factors: The person's age, along with other risk factors such as a history of tobacco use, are crucial considerations in understanding the potential causes of hematospermia. Presence of Hematuria: Hematuria, or blood in the urine, is another important aspect. Finding blood in both the semen and urine can help in diagnosing the underlying condition.Lower Urinary Tract Symptoms (LUTS): Symptoms affecting the lower urinary tract, such as difficulties in urination, also play a significant role in the evaluation process.In essence, while the presence of blood in semen can be alarming, it's usually not a serious condition. A careful and thoughtful evaluation, considering various symptoms and risk factors, aids healthcare professionals in diagnosing and providing necessary guidance and treatment. The bottom line is that an evaluation is required. Hosted on Acast. See acast.com/privacy for more information.

Finasteride and Its Effect on PSA Levels: A Simple Explanation**Finasteride and Its Effect on PSA Levels: A Simple Explanation**Let's dive into understanding a medicine called finasteride. It's like a superhero in the medical world, fighting against problems like an enlarged prostate (known as benign prostatic hyperplasia, BPH) and hair loss in men. What finasteride does best is blocking a hormone called dihydrotestosterone (DHT), which is responsible for making the prostate bigger.When doctors want to check for prostate cancer, they look at something called PSA (prostate-specific antigen) levels. But here's the catch - finasteride can change PSA levels, making them lower. Let's break down how it does this:### **Making the Prostate Smaller:**- **Tackling DHT:** Finasteride helps reduce DHT in the body. Less DHT means a smaller prostate, and a smaller prostate leads to lower PSA levels.- **Connecting with PSA:** Using finasteride means that PSA levels could drop by about half within six months to a year.### **Handling PSA Readings:**- **Fine-tuning the Results:** Doctors, knowing what finasteride does, adjust the PSA readings a bit. They might double the value to get a clearer picture while keeping in mind the effect of finasteride.- **Keeping the Screening Right:** These changes make sure that the PSA levels are accurate and helpful when checking for prostate cancer.### **Understanding Cancer Detection Better:**- **Maintaining Screening Quality:** Adjusting the PSA readings helps to keep the screening for prostate cancer effective and sensitive.- **Thinking About Biopsy:** The new PSA levels help doctors decide whether a biopsy (taking a small tissue sample) of the prostate is necessary to look more closely for signs of cancer.So, in simple words, finasteride is a helpful medication that brings changes in hormones and PSA levels. Understanding these changes and adjustments is key to getting the right picture of a person's prostate health. Hosted on Acast. See acast.com/privacy for more information.

Staying on the Rails

Are you struggling with hair loss and unsure how to address it? Is finding a solution becoming ever-more elusive? Have you been searching for a reliable treatment option to restore your hair? we'll discuss the realistic expectations you can have in seeking a hair loss treatment and provide advice on how to go about finding the best option. Don't let hair loss define your life.Yes I did say men's and these are unedited contemporaneously recorded bits of information.The timeline for anticipated results when taking oral finasteride and oral minoxidil for hair loss can vary significantly from person to person. It's important to note that these medications work differently and may have different timelines for noticeable effects. Additionally, individual genetics, the severity of hair loss, and adherence to treatment can all influence the timeline. Hosted on Acast. See acast.com/privacy for more information.

The truth behind the juice Hosted on Acast. See acast.com/privacy for more information.

Treatment options for a curved penisPeyronie Disease - penile curveEducation is helpful and a Urologist is the specialist best equipped to help.This condition is likely more common than the data given the highly personal nature. Estimates of 0.5 to 3% of men are cited but this is felt by experts to be an undestimation.Peyronie's disease, also known as penile fibrosis or induratio penis plastica, is a condition characterized by the development of fibrous scar tissue inside the penis. This condition can result in penile curvature, pain during erections, and difficulty with sexual intercourse.The exact cause of Peyronie's disease is not fully understood, but it is believed to involve the formation of plaques or scar tissue in the tunica albuginea, which is the fibrous sheath surrounding the erectile tissues of the penis. These plaques can cause the penis to bend or curve during erection, leading to discomfort and potential difficulties with sexual activity.Symptoms of Peyronie's disease may include:Penile curvature or bending: The penis may develop a curve or bend, which can vary in severity and direction. The curvature can make sexual intercourse challenging or painful.Pain or discomfort: Some individuals may experience pain during erections or even when the penis is flaccid.Erectile dysfunction: Peyronie's disease can sometimes result in difficulty achieving or maintaining an erection due to the presence of scar tissue.Penile deformities: In some cases, the scar tissue can lead to other penile deformities, such as narrowing or shortening of the penis.If you suspect you may have Peyronie's disease or are experiencing any symptoms related to it, it is important to consult with a healthcare professional, such as a urologist. They can evaluate your condition, provide a diagnosis, and discuss potential treatment options.Treatment for Peyronie's disease can vary depending on the severity of symptoms and individual factorsCreative: EnvatoHere are some reference articles on Peyronie's disease and its treatment options:Mulhall, J. P., Creech, S. D., Boorjian, S. A., Ghaly, S., Kim, E. D., Moty, A., ... & Stahl, P. J. (2021). Subjective and Objective Outcomes of Surgical Therapy for Peyronie's Disease: A Systematic Review and Meta-Analysis. The Journal of Sexual Medicine, 18(3), 535-547.Hatzichristodoulou, G., Meisner, C., Gschwend, J. E., & Kübler, H. R. (2020). Surgical treatment of Peyronie's disease: current concepts and future directions. Nature Reviews Urology, 17(11), 651-667.Levine, L. A., Larsen, S. M., & Graft, C. (2020). Surgery for Peyronie's Disease: Current Management and Contemporary Options for Patients. Sexual Medicine Reviews, 8(1), 79-91.Taylor, F. L., & Levine, L. A. (2021). Emerging medical therapies for Peyronie's disease. Translational Andrology and Urology, 10(2), 1099-1107.Chung, E. (2021). Current medical treatments for Peyronie's disease: A review of the literature. Sexual Medicine Reviews, 9(1), 70-79. Hosted on Acast. See acast.com/privacy for more information.

¿Alguna vez has escuchado la frase 'la ignorancia es felicidad'? A menudo se usa cuando queremos evitar verdades incómodas o conocimientos difíciles. Sin embargo, hoy vamos a desafiar esta noción. ¿Es realmente la ignorancia una felicidad? ¿O es simplemente una fachada reconfortante?Comencemos con el término 'ignorancia.' La ignorancia significa una falta de conocimiento o información. No se trata solo de no saber, sino también de no querer saber. Es una retirada pasiva del mundo de los hechos, la verdad y el aprendizaje.La idea de 'la ignorancia es felicidad' sugiere que lo que no sabemos no puede hacernos daño. Pero consideremos esto: no conocer el límite de velocidad no evitará una multa por exceso de velocidad. No saber sobre un problema de salud no hace que desaparezca. De hecho, podría empeorar la situación porque retrasa las acciones proactivas. Hosted on Acast. See acast.com/privacy for more information.

Pruning relationships can be difficult.Together for an hour, a day, a season or a lifetime.Each has their place. Hosted on Acast. See acast.com/privacy for more information.

Confirm one's bias clouds the equation. Hosted on Acast. See acast.com/privacy for more information.

Unlock the Truth: Why 10% of the World's Population Will Remain Unhappy,Unlock the Truth: Why 10% of the World's Population Will Remain Unhappy, No Matter Your Efforts - Expert Insights to Free Yourself from the People-Pleasing TrapAre you a natural-born people-pleaser? Do you often find yourself bending over backward to make everyone around you happy, only to be met with dissatisfaction and frustration? If so, you're not alone. However, the hard truth is that no matter how hard we try, some people will never be content or satisfied. According to experts, a staggering 10% of the world's population fall into this category. In this blog post, we'll delve into the reasons behind this phenomenon and offer valuable insights on how to free yourself from the people-pleasing trap.First and foremost, it's essential to understand that happiness is a complex and multifaceted concept. In their study, researchers Diener and Seligman (2002) found that happiness is influenced by a combination of genetic, circumstantial, and intentional factors. Thus, it's crucial to recognize that your efforts to please others may only have a limited impact on their overall happiness.Another significant factor contributing to the 10% unhappy population is the phenomenon of hedonic adaptation. According to a study by Lyubomirsky (2011), people have a natural tendency to return to their baseline level of happiness, regardless of positive or negative life events. This means that even if you successfully please someone, they may revert to their initial state of dissatisfaction shortly thereafter.Furthermore, the concept of the "happiness set point" sheds light on why some individuals seem perpetually unhappy. Research by Lykken and Tellegen (1996) suggests that each person has a genetically determined set point for happiness, around which their mood fluctuates based on life events. This means that even if you do everything in your power to satisfy someone, their happiness may still be limited by their genetic predisposition.As you can see, the quest to please others can be a futile effort in many cases. So, how can you free yourself from this people-pleasing trap? Here are three expert tips to help you regain control of your life:Set Boundaries: Establishing clear boundaries is essential for maintaining your mental health and well-being. By setting limits on your availability and the amount of energy you're willing to expend on others, you'll prevent yourself from becoming overwhelmed by the needs and expectations of others.Prioritize Self-Care: Make a conscious effort to prioritize your own happiness and well-being. Engage in activities that bring you joy and fulfillment, and don't be afraid to say "no" when necessary to preserve your energy and mental health.Accept Imperfection: Understand that it's impossible to please everyone, and that's okay. Accepting that some individuals may never be happy, regardless of your efforts, can be a liberating realization. Focus on nurturing healthy relationships with those who appreciate your efforts and bring positivity into your life. Hosted on Acast. See acast.com/privacy for more information.

Divergent thinking wins.Don't play the zero sum game. Hosted on Acast. See acast.com/privacy for more information.

See Life Through a Different Lens Hosted on Acast. See acast.com/privacy for more information.

What direction are your thoughts? Hosted on Acast. See acast.com/privacy for more information.

The framing of a question will shape the answer and ultimate outcome.Learn to ask better questions. Hosted on Acast. See acast.com/privacy for more information.

Decision Making Series Hosted on Acast. See acast.com/privacy for more information.

50 Flights

50 Flights - a chapter excerptGenerated using Speechifyhttps://share.speechify.com/mzrFXjnCreative license: Envato ElementsAmazon link to See what happens next: https://amzn.to/3JPkmb8 Hosted on Acast. See acast.com/privacy for more information.

The stories we tell ourselves.We've all been there - stuck in traffic, dealing with an unfriendly waiter, and we immediately blame the external circumstances for our bad mood. But when it comes to other people's bad moods, we tend to judge them for their character flaws. It's a double standard that we need to be aware of.So, let's resist the temptation to fall into confirmation bias. It's easy to label and judge, but it's not necessary. The Stoics had a philosophy that things can be experienced, but not labeled or judged. They called it preferred indifference.This means that we should be careful of the stories we tell ourselves. We don't have to label everything and everyone. We can experience things without judgment and without attaching meaning to them. It's not easy, but it's a practice that can lead to a more peaceful and fulfilling life.So, the next time you're stuck in traffic or dealing with an unfriendly waiter, take a step back and ask yourself: am I labeling this situation? Am I judging this person? And remember, the stories we tell ourselves have a big impact on our lives. So, be careful of the stories you're telling yourself. Hosted on Acast. See acast.com/privacy for more information.

On one hand, you've got the autonomous thinking individuals. These are the independent thinkers who aren't afraid to trust their own judgement, even if it means going against the norm. They're like the cool kids who don't care about being popular and just do their own thing. They're not afraid to take risks and make decisions based on their own analysis, rather than just going along with what everyone else is doing.On the other hand, you've got the group thinkers. These guys are all about social harmony and conformity. They'd rather blend in than stand out. They tend to go with the flow and follow the dominant opinion, even if they don't necessarily agree with it. Basically, they're like a bunch of lemmings following each other off a cliff.Now, both autonomous thinking and group thinking have their strengths and weaknesses. But in the end, the best decision-making comes from striking a balance between the two. So be an independent thinker, but don't be afraid to hear other perspectives and collaborate with others to make the best decisions possible. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Recharge podcast.Actionable steps in each short episode. Hosted on Acast. See acast.com/privacy for more information.

One Reason You do Not see ResultsThe Big Leap is a self-help book by Gay Hendricks, Ph.D., in which he explores the concept of the "Upper Limit Problem." The Upper Limit Problem refers to the self-imposed limits people put on their success and happiness and how they sabotage their growth.The book's main idea is that people often limit themselves from reaching their full potential due to unconscious beliefs and habits. Hendricks argues that individuals can overcome these limits by becoming aware of them and making conscious choices to break free from them. He suggests that this process requires a combination of self-awareness, self-compassion, and taking action to overcome limiting beliefs and behaviors.Hendricks also suggests that individuals can cultivate a sense of abundance and fulfillment by embracing their true passions and desires and pursuing them with purpose and joy. He argues that by breaking free from limiting beliefs and habits, individuals can achieve greater success, happiness, and fulfillment in their personal and professional lives.In summary, the most significant idea from The Big Leap is that people limit their success and happiness through unconscious beliefs and habits but can overcome these limits by becoming aware of them and taking conscious action to break free from them.This book is full of actionable steps that readers can take to make positive changes in their life. Hendricks encourages readers to become aware of self-sabotaging thoughts and behaviors, recognize the areas where they limit themselves, and commit to breaking out of these patterns. He also provides practical advice on cultivating an attitude of abundance and embracing one's passions. Hosted on Acast. See acast.com/privacy for more information.

Brain Hackomega-3 fatty acids help improve memory and cognition:Omega-3 fatty acids play a crucial role in brain function and development.They help improve memory recall and retention by increasing the production of neurotransmitters.Omega-3 fatty acids have anti-inflammatory properties, which help protect the brain from oxidative stress and damage.They improve blood flow and oxygenation to the brain, leading to enhanced cognitive performance.Omega-3 fatty acids are essential for building and maintaining brain cell membranes, which are important for communication between brain cells.They have been shown to slow down age-related cognitive decline and improve brain plasticity.Omega-3 fatty acids are involved in the regulation of mood, attention, and behavior, which can improve focus and overall cognitive function.They can reduce symptoms of depression, anxiety, and other mental health conditions that can negatively impact memory and cognition.Omega-3 fatty acids are important for the development of the fetus during pregnancy and the first two years of life, which can have lasting effects on memory and cognitive function.Including omega-3 fatty acids in your diet through foods such as fatty fish, walnuts, and flaxseeds, or through supplements, can help improve memory and cognitive function over time. Hosted on Acast. See acast.com/privacy for more information.

The scientific data on fermented foods is robust. Hosted on Acast. See acast.com/privacy for more information.

Understanding brain physiology Hosted on Acast. See acast.com/privacy for more information.

Great science and hopeNovel therapies from incredibly intelligent soulshttps://erictopol.substack.com/p/engineering-t-cells Hosted on Acast. See acast.com/privacy for more information.

Interested or committed?Hoping or planning?There is a clear difference. Hosted on Acast. See acast.com/privacy for more information.

Ask the important questions Hosted on Acast. See acast.com/privacy for more information.

The combination of a different approach, and the proper talent can place square blocks into round holes. Hosted on Acast. See acast.com/privacy for more information.

Could does not mean one should.Take an inventory of your time and the potential consequence of action or benefits of inaction Hosted on Acast. See acast.com/privacy for more information.

How do you land with your partner? Hosted on Acast. See acast.com/privacy for more information.

Focus is critical, but ignoring the bigger picture puts you in peril. Hosted on Acast. See acast.com/privacy for more information.

How to turn doubt into actionWhy the voice in your head is not your own Hosted on Acast. See acast.com/privacy for more information.

Resist the temptation to click on the easy button. It does not exist.Do your own due diligence. Ask the appropriate questions and then probe beyond for the truth. I took your items and should be willing to let you look on the backend to see what's there. Hosted on Acast. See acast.com/privacy for more information.

A simple technique to prime the subconscious to assist. Hosted on Acast. See acast.com/privacy for more information.

Practical tips when dealing with anxiety related to medical visits, MRI scanning or procedures Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Past success does not define nor create a recipe for today's success. See acast.com/privacy for privacy and opt-out information.

HRV - Heart Rate VariabilityWhat is it?Why does it matter?What influences HRV?What amount of HRV is possibly beneficial? See acast.com/privacy for privacy and opt-out information.

Propriety tales of caution   And 3 tools to prevent a thin wallet   Keep in mind that the word proprietary is often overused. It can be a smokescreen to hide actual ingredients and contents.    If a major breakthrough in health supplementation existed wouldn't this be covered widely on the news and taken over by the pharmaceutical industry?   Az shopping for CReat today   Various forms - formulations   Supplements are not drugs   Regulation is very different than pharmaceuticals   Micronized Buffered Capsules Powder Alkaline Even a ‘German Creatinine”   Range 18 - 50+$$   Pause and look for reputable education on the matter Not muscle mag, random dude at cross fit   3 resources Huberman Found my fitness Drive   Also - read labels Marketing is a major factor   2 of my fav joint supplements Switch between MG and GM Taking advantage of the lack of metric system knowledge in the US   I see it every day in my clinical mens health practice Tendency to compare mg of apple to orange and it's almost never 1:1 Ignoring this is opening the door to side effects and potentially major negative impacts on the body   As always - this is educational in nature Not endorsing or recommending any specific supplement, training or drug other than the acquiring of knowledge as the source of true power   Check out the 3 podcasts - blogs I mentioned above.

 resist the temptation to over-rely on others when traveling