Simply Ayurveda

In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry.Get a copy of Nidhi's book, ⁠Your Body Already Knows⁠Follow Nidhi on Instagram: ⁠⁠@my_ayurvedic_life⁠Learn More:

In this insightful episode, I'm joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn't come from fixing—but from listening.Get a copy of the book, Your Body Already KnowsFollow Nidhi on Instagram: ⁠@my_ayurvedic_lifeLearn More:

Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well. Shop Potion: www.takeyourpotion.comPodcast exclusive discount: "SIMPLYPOTION"Follow Potion on Instagram: @takeyourpotionLearn More:

In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality. Learn More:

From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about Sunny Rose Healey on her Website and Instagram.Learn More:

SEASON SIX! As the seasons shift from winter's stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature's rhythms to support digestion, energy, and overall well-being.Resources & Next Steps:

Embodying Earth Wisdom: In this episode, I'm inviting you on a journey—one that takes you deep into the heart of nature, Ayurveda, and self-discovery. This year, I'm hosting two incredible retreats in two breathtaking locations: JORDAN – April 10-12th, 2025 Discover the wisdom of Yoga & Ayurveda in the breathtaking & ancient landscapes of Petra + the desert of Wadi Rum. More Info + to RSVP TULUM – November 5-10th, 2025 All-Inclusive Holistic Wellness & Ayurvedic Getaway in the heart of the Tulum Jungle to move, breathe, and realign your energy in ways that leave you lighter, clearer and deeply nourished. More Info + to RSVP⁠ ***Save $400 off in February only with code "VIP410" Stay Connected on Instagram hello@simplyayurveda.care

That's a wrap on Season 5! Season 6 will be coming soon. Stay in touch: On instagram: @simplyayurveda For Ayurvedic coaching + workshops: www.simplyayurveda.care

PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality. We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation. It Just Works: Shop the all-natural full-body deodorizing supplement: ⁠Discount code SIMPLY15 Connect with Dr. John Douillard: Instagram: ⁠⁠⁠⁠@lifespa⁠ Website: ⁠⁠⁠⁠⁠⁠www.lifespa.com⁠ Connect with Julia Daoud: Instagram: ⁠⁠⁠⁠⁠@simplyayurveda___⁠⁠⁠⁠ Website: ⁠⁠⁠⁠www.simplyayurveda.care⁠⁠⁠

PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process. I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series. Connect with Dr. John Douillard: Instagram: ⁠⁠⁠@lifespa Website: ⁠⁠⁠www.lifespa.com Connect with Julia Daoud: Instagram: ⁠⁠⁠⁠@simplyayurveda___⁠⁠⁠ Website: ⁠⁠⁠www.simplyayurveda.care⁠⁠

Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We'll explore the Ayurvedic principles behind this approach, offering practical tips for each phase. Connect with Malia Michael: Instagram: ⁠⁠@wildwombveda⁠⁠ Website: ⁠⁠wildwombayurveda.com⁠⁠ Connect with Julia Daoud: Instagram: ⁠⁠⁠@simplyayurveda___⁠⁠ Website: ⁠⁠www.simplyayurveda.care⁠⁠

There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong. Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15 Schedule a seasonal 1:1 wellness consultation. Connect with me on Instagram: @simplyayurveda___

In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized. We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being.  Yoga is often perceived as merely physical exercise, but it's so much more than that. If you're new to this concept, I encourage you to check S4 E8: Yoga is a work IN—not a wok OUT. Connect with Amy on Instagram View Amy's offerings: www.amyelandry.com Connect with Julia on Instagram View Julia's offerings: www.simplyayurveda.care

WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN. In this episode we talk about: The secret to better digestion The ancient history of tongue scraping + its modern benefits The ancient history of oil pulling + its modern benefits Why alcohol-based mouthwash is destroying your microbiome 2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation. Shop KӦPPEN and use code JULIA15 for savings. Follow KӦPPEN on Instagram. Join the Simply Ayurveda community on Instagram.

I AM HOSTING A RETREAT! Join this conversation with me and my co-host Saskia Weniger as we dive into the EMBODY Retreat that we are hosting this November 2024. Come escape with us into the sacred tranquility of Tulum, Mexico for 6-days of immersion in the ancient practices of yoga, philosophy, Ayurveda and the Gene Keys. During the course of 6 consecutive days we will further deepen our relationship to our bodies & minds health, sink into deep relaxation & cellular detox, experience true nourishment & pleasure for a total nervous system reset. You will leave replenished & re-stored, inspired to further deepen your understanding of a holistic lifestyle full of vitality, health and well-being whilst being surrounded by a motivating and like-minded community. Click here for more retreat information and feel free to connect with me on Instagram @simplyayurveda___

Pitta constitutions—this one is for you! Summer is on the horizon, so to wrap up season 4, this episode is all about harnessing the healing power in your spice cabinet for the summer season. EMBODY: Holistic Wellness RetreatStay connected:Julia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.

The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness. In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound states of awareness and self-realization.Stay connected:Julia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.

Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas? Topics covered: - Why digestion is the most important factor when it comes to our health- Three ways to improve digestion- How intermittent fasting impacts the different doshic constitutions- How Ayurveda recommends to safely go about intermittent fastingImprove your digestion with 1:1 wellness coaching. Learn about DoshaDigest: Cultivating Health through Nutrition Stay connected:Julia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.

Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives. Dinacharya: Learn the Art of Daily RitualStay connected:Julia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.

In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications. Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational substance, as we navigate through its evolution across time.DoshaDetox: Balance Body & Mind to Liberate from VicesStay connected:Dr. John Douillard, LifeSpaWebsite: www.lifespa.comInstagram: @lifespaJulia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.

Spring is in full swing and so might those seasonal allergies, cough, and runny nose. Today's episode is all about harnessing the healing power in your spice cabinet for the spring season. Spices, herbs and the food we eat is the essence of effective self-care. Without changing our diet we cannot expect the body, which is a product of our diet, to change no matter what else we may attempt. Wrong diet is the main physical cause of disease.DoshaDigest: Cultivate Health through NutritionStay connected:Julia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.

Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health. Topics Covered:What the inner seasons are and how they relate to the menstrual cycleThe influence of the phases of the moonHow to welcome in a more balanced period How our hormones affect our cravingsSay hello:Malia MichaelInstagram: @wildwombvedaWebsite: wildwombayurveda.comInformation about Womb PortalJulia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careBooks: Wild Feminine by Tammi KentWild Power: Alexandra Pope Show your support for the podcast with a loving donation.

It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health.Topics We Cover:How Ayurveda defines women's healthHow the doshas influence our menstrual cycleHow the doshas influence menstrual imbalancesHow our hormones are affected when we operate on a 24 hour cycle -vs- an infradian 28-day cycle Connect with us:Malia MichaelInstagram: @wildwombvedaWebsite: wildwombayurveda.comInformation about Womb PortalJulia DaoudInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careBooks: Wild Feminine by Tammi KentWild Power: Alexandra Pope Show your support for the podcast with a loving donation.

Welcome to Season 4 of Simply Ayurveda! I recently returned from a month and half away in Rishikesh, India earning my 500 hours of Yoga Teacher Training and an experience that left me fully transformed. Preview of the topics for this season:- Personal story of my time in India- Ayurveda, Women's Health + Cycle Syncing- How to balance your health with spices for spring - Ayurveda's perspective on cannabis & SO MUCH MORE. Can't wait for you to tune in! Don't forget to rate this podcast, your support is appreciated!@houseofom.india | Website@rishikeshyogpeeth | WebsiteSay hello:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.

Makeup that is so clean you can eat it, and is actually GOOD FOR YOUR SKIN?! Ayurvedic principles are entering the cosmetics industry thanks to Sravya Adusumilli, the Founder and creator of Mango People Cosmetics. Shop Mango People Cosmetics and use code JULES10 to save. Join the community: Instagram: @simplyayurveda___ & @simplyjules___Mango People: @mangopeoplecosmeticsEmail: hello@simplyayurveda.careShow your support for the podcast with a loving donation.

Quick life update: - Why I cut season 3 short- What I've been experiencing the past few months- I'm embarking on a 2-month pilgrimage to India!Stay in touch: Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.

What is body odor, where does it come from, and IS IT POSSIBLE to minimize or eliminate it all together? Joining the conversation today is Aubrey McGlone and Dawn Watts from the brand It Just Works, the full body deodorizing supplement that you take like a daily vitamin. TRY IT JUST WORKS  FOR YOURSELF AND SAVE 15% OFF WITH CODE "SIMPLY15"Join the community: Instagram: @simplyayurveda___ & @simplyjules___It Just Works: @itjustworksdeodorant Email: hello@simplyayurveda.careShow your support with a loving donation.

In this episode, I take you behind the scenes of what Ayurvedic coaching really is, offering an intimate look into this transformative practice. Join me as I share insights, experiences, and stories that shed light on what Ayurvedic coaching is truly like. We'll explore the profound journey of self-discovery, balance, and well-being that unfolds through personalized guidance and holistic practices. SAVE 20% OFF YOUR FIRST 3 MONTHS OF COACHING: code "PODCAST"Apply to the program: www.simplyayurveda.care/applyJoin the community: Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support with a loving donation.

Welcome to part two of our cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). In this episode Laura sheds light on how this ancient science intersects with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. What we discuss:- Free will versus predeterminism- Can the stars explain the natural disasters we've experienced in 2023- What we can expect from the stars for the rest of 2023Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careLaura Plumb's Website: https://lauraplumb.com/Laura Plumb's Instagram: 10% DISCOUNT CODE: LPJYO10To learn more about 1:1 consultations and Ayurvedic Coaching: www.simplyayurveda.care/servicesShow your support with a loving donation.

Join this cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). Laura sheds light on how astronomy and astrology intersect with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. Stay tuned for part two next week!What we discuss:- What Vedic Astrology is, known as Jyotish- What the difference is between Vedic Astrology and Western Astrology- How astrology is interconnected to yoga & Ayurveda Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careLaura Plumb's Website: https://lauraplumb.com/10% DISCOUNT CODE: LPJYO10To learn more about 1:1 consultations and Ayurvedic Coaching: www.simplyayurveda.care/servicesShow your support with a loving donation.

Spices have been cherished throughout history, not only for their ability to enhance the taste of dishes but also for their medicinal properties. This part one series introduces 6 essential spices to add into your cooking. You will learn how these everyday kitchen staples can work wonders for your health and their influence on the doshas. Spices covered:- Ginger, Turmeric, Coriander, Fennel, Cumin, CardamomStay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careFor personalized health recommendations & wellness coaching:www.simplyayurveda.care/servicesShow your support with a loving donation.

Welcome to another enlightening season of Simply Ayurveda, your holistic gateway to a healthier, more balanced life. In this episode, we dive into Ayurveda's wisdom to stay balanced as we transition from Summer into Autumn & Winter, aka Vata season. As autumn's cool, dry winds blow in, Vata's qualities of movement and change come to the forefront, potentially unsettling our balance. I share Ayurveda's top diet & lifestyle tips to maintain balance and harmony. Be part of the community: Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn more about Wellness Coaching & 1:1 Consultations: www.simplyayurveda.care/servicesShow your support with a loving donation.

& THAT'S A WRAP ON SEASON 2! But before we go I have to leave you with some seasonal wisdom as we enter the hot months of SUMMER. (If you are a Pitta this is especially for YOU!) I share all about how summertime impacts our Pitta dosha, and Ayurveda's top suggestions on how to move in harmony with the season. Season 3 will return in Fall '23! In the meantime stay connected: Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn more about 1:1 consultations and Ayurvedic Coaching: www.simplyayurveda.care/servicesShow your support with a loving donation.

This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by Ayurveda. Topics discussed: - The difference between physical and mental digestion- How our mind absorbs and retains information - The importance of what we feed ourselves physically and mentally - The body-mind connection- How to self-audit your life to improve mental healthStay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching: www.simplyayurveda.careShow your support with a loving donation.

Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body.Topics discussed: - The difference between living mindfully versus having a full mind - The influence that mindfulness has on our physical and mental health- Tips on how to practice living more mindfully Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.Show your support with a loving donation.

May is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and the different qualities of the mind that influence our lifestyle, thinking and behavior.Topics discussed: - The 3 qualities of the mind (3 Gunas)- How the 3 Gunas influence our behavior, emotions + patterns- How to introduce more balance into the way we think Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.

Ever wonder why you experience extra bloating, anxiety, spaciness, IBS or other imbalances when you hop on a flight? Ayurveda just might have your answer!In this episode you will learn:- The influence of Vata dosha when we travel- What to prioritize + minimize leading up to and during travels- Easy tips to counterbalance some of the symptoms associated with flyingStay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.

If you thought Ayurveda was not aligned for you because you are required to work during the night, think again! In this episode I share some simple tips and suggestions for our essential night shift workers to help maintain balance in the mind + body.Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careLearn more about 1:1 consultations or Ayurvedic coaching with Julia.

In this episode I sit down with cancer survivor Cimeran Kapur as she openly shares her inspiring story as to how Ayurveda ultimately saved her life after receiving a diagnosis during medical school. Topics discussed: - Cimeran's cancer story + returning to Ayurveda - How eastern + western medicine need to work together- Gaps in our current health model- Ego - vs -  community- Steps Cimeran took to transform her life post-diagnosis- The creation of her Ayurvedic wellness brand, PotionStay Connected: Instagram:@simplyayurveda___@takeyourpotion@cimerankapur Shop Cimeran Kapur's Ayurvedic Immunity Potion — code "SIMPLY" for a discount!Transform your life with Ayurvedic coaching: work with Ayurvedic Coach, Julia DaoudShow your support with a loving donation.

Stress in the workplace is the 5th leading cause of death in the United States. Stress is the root cause for almost every imbalance in the body.Topics discussed: - The stress pandemic in America- How corporate health benefits are failing- How ayurveda can be applied on a corporate level- How ayurveda can be implemented on an individual level- How to reduce stress in your 9-5 jobsStay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.Show your support with a loving donation.

We are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars that make up our "diet" and how they each shape our overall well-being. Topics discussed: - The concept of Ahara in Ayurveda- The four pillars to human consumption- How these four pillars impact our health and well-being- Tips to create balance when it comes to our food, water, breath and perceptionsStay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.Show your support with a loving donation.

This episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major role in the different times of our day, and therefore play a role on our own energy levels from the time we wake up to the time we go to bed. In this episode you will learn:- How the doshas impact the different hours of the day- How to optimize energy levels based on these different hourly rhythms - The importance of being in bed by 10pm - The most optimal times to eat your meals- And so much more! Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.Show your support with a loving donation.

Welcome back to another season of Simply Ayurveda! In today's episode we will be talking all about why it is so important to transition our diet and lifestyle practices with the changing seasons, and how springtime impacts our Kapha Dosha. You will learn:- Why Ayurveda recommends changing with the seasons- How moving from Winter to Spring impacts the Doshas - What foods to minimize and prioritize during Spring- Lifestyle and ritual practices to implement for Spring Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.Show your support with a loving donation.

Who were you as a kid? as a teen? as an adult? Which qualities have you carried with you all your life? Why is knowing this and understanding your unique mind-body constitution so important?! A deeper look into yourself starts here. Learn more at www.simplyayurveda.careConnect on instagram @simplyayurveda___Show your support with a loving donation.

Part 3 of the Dosha Series—Do you ever feel stuck or experience feelings of attachment? Or maybe you are the grounded peacemaker in your circle…Kapha dosha has all your answers in this week's episode!  Learn more at www.simplyayurveda.care Connect on Instagram @simplyayurveda___Show your support with a loving donation.

Ever wonder why you may be more prone to stress than others? Or why your appetite and metabolism fluctuate? This week we dive into part two of the Dosha Series and this episode is all about fiery Pitta. Learn more at www.simplyayurveda.care Connect on Instagram @simplyayurveda___Show your support with a loving donation.

WHAT IS YOUR DOSHA?! Do you ever wonder why you carry certain qualities or personality traits...or ever just wonder why you are the way you are? Then you need to find out what your dosha is. In this episode I talk about what the Three Doshas are, and we deep dive into the first dosha, VATA! Website: www.simplyayurveda.careInstagram: @simplyayurveda___Show your support with a loving donation. 

What does being one with nature mean? This week we dive into just how connected we are to the world we live in, and why understanding this is the first step to understanding how Ayurveda can help us individually. Topics discussed: The 5 Elements (Panca Mahabhutas) and the Twenty Qualities (20 Gunas)Stay connected:Instagram: @simplyayurveda___ Website: www.simplyayurveda.care Show your support with a loving donation.

If you are ready to heal, empower yourself and take your health into your own hands, then you are in the right place. Because Ayurveda teaches us how to do just that.WHAT IS AYURVEDA?! This week I walk us through what Ayurveda is, and why you may have seen it start to grow in popularity. I also dive into my awakening moment when I was introduced *or maybe I should say re-introduced* to Ayurveda, and why I believe Ayurveda can help heal our society. Stay connected:@simplyayurveda___ on Instagram simplyayurveda.care for more informationShow your support with a loving donation.

If you are ready to heal, empower yourself and take your health into your own hands, then you are in the right place. Because Ayurveda teaches us how to do just that. WHAT IS AYURVEDA?! This week I walk us through what Ayurveda is, and why you may have seen it start to grow in popularity. I also dive into my awakening moment when I was introduced *or maybe I should say re-introduced* to Ayurveda, and why I believe Ayurveda can help heal our society.