That's Rad

On this episode of That's Rad, a podcast presented by the Littleton Food Co-op, we're kicking off summer with a big scoop of Gifford's Famous Ice Cream. Or, should we say *THE* big scoop, as Gifford's CEO Lindsay Skilling sits down for an interview. Skilling is a fifth-generation ice cream maker in the Gifford family, overseeing day-to-day operations and growth of the company, along with her siblings and cousin. She and Anastasia talk about what it was like “growing up Gifford,” what makes the Maine-based company and product so special, and why it has won the hearts of the Boston Red Sox, New England Patriots, Portland Sea Dogs, and New Englanders alike. They also take a look back at Gifford's devastating 2023 factory fire, and discuss the state of recovery today. Listeners will be left with a message about the importance of family, doing work you care about, and to never take a scoop of ice cream for granted. Warning: cravings for Gifford's Famous Ice Cream will occur, proceed with caution. The Littleton Food Co-op is a proud retailer and supporter of Gifford's Famous Ice Cream and hundreds of other New England food brands. As the first and only consumer-owned food co-op in northern New Hampshire, Littleton Co-op exists to serve the needs of its members and the greater North Country community. While everyone is welcome to join the membership base of over 11,000 folks committed to promoting healthy choices for people and planet, membership is not required to shop at the store. Visit us in cozy Littleton, New Hampshire or online at littletoncoop.com. See ya at the Co-op!

You know how the saying goes: April showers bring May flowers. Well, in the TRPU (That's Rad Podcasting Universe), April showers bring a springtime episode with Peacham Lavender Farm! On this episode of That's Rad, a podcast presented by the Littleton Food Co-op, host Anastasia sits down with Cindy and Dan of Peacham Lavender Farm. Not only does Cindy and Dan's story leave you daydreaming of expansive rolling fields of fragrant purple, but gives you a behind the scenes look at the sweat, tears, and bee stings that go into producing this ubiquitous purple herb. That's right – herb. And that work doesn't even factor in the added challenges of growing in Vermont, facing climate change, and pushing against the current of all who said Cindy's dream could not come true. This episode pairs perfectly with your favorite bouquet and a glass of lemonade. Enjoy!

What gets Emshika Alberini down in the dumps? Not much. On this episode of That's Rad, a podcast presented by the Littleton Food Co-op, the Littleton-based entrepreneur sits down with host Anastasia for a conversation on food, life, and what it looks like to show authenticity in both. Most who know Emshika know her through her accomplishments, such as her restaurant Chang Thai, or her numerous write-ups, awards, and accolades. And through her always sunny demeanor, one wouldn't guess the story of strife and loss she's persevered through to get to this point. The duo cover everything from working with family, to her appearance on Food Network's “Chopped,” to finding inner happiness when the world looks… well, sorta like it does now. This episode is a hit of sunshine and positivity everyone can benefit from as we await the actual summer sun to come out for good. The Littleton Food Co-op is Littleton, NH's only member-owned grocery store, featuring local produce, hot prepared foods, a full-service deli, bulk foods, craft beer and wine, and a quality grocery selection. The Co-op exists to serve its members and broader community through a range of standard and unique foods, offered at a fair price, with outstanding service. The Littleton Food Co-op is not owned by one person, but by over 10,000 member-owners choosing to invest in a successful local food system. Membership is not required to shop; everyone is welcome. Conveniently located just off Exit 41 in Littleton. Cooperate more at littletoncoop.com.

The 50th episode of That's Rad is about first relationships, the end of “Bro culture,” and two tigers named Bob and Luna. Just kidding – that's not *all* it's about. On the latest installment of That's Rad, a podcast presented by the Littleton Food Co-op, host Anastasia sits down with Wade, aka the guy with the coolest job title ever. He's Chief Vibe Officer at Prairie Artisan Ales, a craft brewery out of Oklahoma with global distribution. If you don't recognize Prairie by name, you probably recognize their signature stouts and sours as the cans and bottles decked out in colorful cartoon imagery with a punny name atop. Their Bomb! flagship imperial stout catapulted the company to fame, and now it's brews with bananas, sports drinks, and Skittles (?) that keep them at the top of the game. Wade and Anastasia break down the beer world in terms of vibe killers, haters, and the most ingredient in great beer – trust. A great episode for anyone coming out of Dry January, or anyone who loves the zoo. Just listen and it'll all make sense. The Littleton Food Co-op is Littleton, NH's only member-owned grocery store, featuring local produce, hot prepared foods, a full-service deli, bulk foods, craft beer and wine, and a quality grocery selection. The Co-op exists to serve its members and broader community through a range of standard and unique foods, offered at a fair price, with outstanding service. The Littleton Food Co-op is not owned by one person, but by over 10,000 member-owners choosing to invest in a successful local food system. Membership is not required to shop; everyone is welcome. Conveniently located just off Exit 41 in Littleton. Cooperate more at littletoncoop.com.

While the rest of the world is ringing in the new year with yearly recaps and 2025 vision boards, Vermonters are left with the same question on their tongues: “Is it going to happen again this summer?” It's not difficult to remember the historic and catastrophic flooding that hit Vermont in both July 2023 and July 2024. Are our neighbors in for a three-peat? On this episode of That's Rad, host Anastasia sits down with Vermont State Climatologist Dr. Lesley-Ann Dupigny-Giroux. As Vermont's resident climatologist, Dr. Dupigny-Giroux plays a role in the historical study of the state's climate; the state legislature's climate understanding and funding requests; the public's education and preparedness for climate disaster; and the intersection of all three. The duo spends time dissecting facts and theories around Vermont being “targeted” by the rain, if drought is still a concern, and whether this is Vermont's “new normal.” An informative and intriguing listen for anyone who wants to learn more about New England's potential climatal future, all delivered with an undercurrent of hope during a time of national uncertainty. . . . News clips in episode intro belong to: Greater Portland Council of Governments; 13News Now; Scripps News; MyNBC5-WPTZ; FOX Weather; Good Morning America; and NBC News via Youtube; @milarepacenter via Instagram Cover image courtesy of AP/Charles Krupa, University of Vermont

If you like stories of good people doing good things in our community, this is the episode for you. On this episode of That's Rad, a podcast presented by the Littleton Food Co-op, host Anastasia sets out to find groups in our community “cooperating outside the lines.” In other words, groups of people cooperating together for a greater purpose, without actually being structured as a co-op. But what that truly means is this is an episode filled with stories of good people doing good things in our communities. First, she speaks with Eric, Bonnie, and Chuck of Veterans 2 Veterans Group, a Littleton-based non-profit providing direct aid to Veterans, first responders, and their families. Then, she sits down with Mark and Veronika, organizers of last summer's Littleton Community Cookouts. From both conversations you'll learn more about how local folks are reaching across social boundaries to engage others, forming relationships greater than “the helpers” and “those being helped.” The people featured in this episode exemplify community care, and you won't be able to finish the episode without a smile on your face. Connect with V2VG: veterans2veteransgroup.com Connect with LCC: littletoncommunitycookouts@gmail.com

Are you or someone you know in the middle of back to school madness? Classes are in full swing, sports tournaments are starting, and time is absolutely flying. When thinking about the return to school, it's easy to focus on the notebooks, pencils, and calculators of it all. However, the food that schoolchildren eat during the day is one of the things that will impact their learning the most. No one understands this better than Stacey Purslow, Program Coordinator at NH Farm to School. NH Farm to School has been connecting local farms with school districts through education, advocacy, and procurement since 2003. What started as getting local apples for our schools has since evolved and expanded; its advancement best shown through the landmark passing of the Local Food for Local Schools Reimbursement Pilot Program. On this episode of That's Rad, host Anastasia sits down with Stacey to discuss not only local food's role in our schools, but also government's role in local food's role in our school. Confused yet? That's why you have to listen to the whole episode. We're breaking it down as easy as ABC.

Happy August, and happy Eat Local Month! Or should we say *drink* local month? Both answers are correct, especially when you combine the power of local growers and local brewers like our friends at Wildbloom Beer have. On this episode of That's Rad, host Anastasia sits down with Devin Bush, co-owner and brewer to find out what goes into a can of Wildbloom Beer. Turns out, it's 99% local ingredients and a whole lot of thought. Spoiler alert: the company's commitment to locally-sourced ingredients stems from Devin's time at brewery school at the ripe age of 18. “Thought” doesn't have a flavor, but Devin and co-owner Beth have made sure it impacts where, how, and with whom you enjoy your drinking experience. The ingredients in this podcast include a refreshing conversation on the natural components to beer, a rundown of the craft beer scene that goes down smoothly, and tasting notes of floral and humor. Enjoy this episode responsibly.

You may know of Strafford, VT from the hit singer/songwriter Noah Kahan's background and discography. Or, you know of this tiny Vermont town as the home of Strafford Organic Creamery, makers of some of Vermont's best ice cream. Maybe both. On this episode of That's Rad, host Anastasia sits down with Amy Huyffer, who runs Strafford Organic Creamery at Rockbottom Farm with her husband Earl Ransom and family. In the current landscape of Vermont's dairy industry, it's rare to find an operation like Strafford Organic Creamery left. They're independently-owned, certified organic, and packaging exclusively in glass bottles. As Amy puts it: “I've thought about quitting every day, but I've never thought about compromising our values.” Hear more about Amy and the rest of her family's commitment to bringing nutritious dairy to consumers, the life of a cow named Naan, and more, only on this episode of That's Rad. . . . Littleton Food Co-op is a huge supporter of local dairies like Strafford Organic Creamery. We are a proud retailer of locally produced dairy, produce, specialty cheese, meat, grocery items, and beer and wine. We buy from local producers to keep our local farmers on track and our local economy thriving. Everyone is welcome at the Co-op to discover the wonder of local food. No membership is required to shop. Visit us today, just off of Exit 41 in Littleton, or learn more online at littletoncoop.com.

Did you know that the country's oldest continually operating food co-op is practically just down the road from the Littleton Food Co-op? And it's not where you think it is. On this episode, host Anastasia takes a trip down to the Adamant Co-op, located in Adamant, VT, which holds the record-setting title at 89 years old in 2024. If you've never heard of Adamant Co-op, or even Adamant, VT for that matter, you're not alone. This small food co-op still occupies the space it purchased in 1940, has nine employees, and didn't get indoor plumbing until 2009. But what it lacks in size it makes up for in community. Listeners will be transported as Anastasia speaks with Liz, General Manager of Adamant Co-op, (and others) about the last 89 years of cooperative history, and how their town is “adamant” that community is the key to success. Cover photo is a painting by Janet MacLeod, Adamant Co-op member and volunteer. Littleton Food Co-op has been a premier community-owned grocery store for the North Country of NH and the NEK of VT since 2009. Conveniently located just off Exit 41 on I-93, the Littleton Food Co-op is chock full of local organic produce, specialty cheeses, prepared foods, fresh quality meat and seafood, bulk foods, craft beer, and more. And it's all served up at fair prices and exceptional customer service. Littleton Food Co-op has all of your conventional grocery staples, local foodie treasures, and difficult to find anywhere else items – all in one place! Everyone is always welcome to shop at the Co-op, no membership required. However, members help us shape the direction of the Co-op in all manners, from suggesting products on the shelf to running for the Board of Directors. It's all for you at the Littleton Co-op! Visit us in person or online at littletoncoop.com.

Can you believe the Littleton Food Co-op turns 15 in 2024!? You know what they say – time flies when you're cooperating together! On this episode of That's Rad, host Anastasia sits down with Brian Labonte, current Assistant Operations Manager of the Littleton Co-op. Brian is one of the original ten employees from when the Co-op opened its doors in 2009. You may recognize Brian from his most prominent role as Produce Manager, but he's actually worked in over six departments throughout the store! His wealth of knowledge about the history of the Co-op is so widespread, you'd hardly believe he didn't know anything about co-ops upon starting here… or so he says. Brian also plays along with Anastasia's poorly drawn out metaphor of the Co-op being like a teenage daughter we have to raise and buy a car for. Hear the story of Brian and the Co-op all in this episode! The Littleton Food Co-op has been your community-owned, community-oriented marketplace since 2009. The Co-op works for the North Country of NH and the NEK of VT, not some big grocery conglomerate. We're actually owned by over 10,000 real people who committed to supporting our local economy. The Littleton Food Co-op employs local people, sells locally produced goods, and provides a space for local folks to gather and cooperate together. We return the love to our community through generous donations and support of local non-profits, and supplying the good foods that folks want to see. It's all served up at fair prices with the best customer service around! See it all for yourself just off Exit 41 in Littleton or online at littletoncoop.com. No membership is required to shop – everyone is welcome at the Littleton Food Co-op ♥

You may know her meme, but do you know her story? And do you even know it's her meme? On this episode of That's Rad, host Anastasia is joined by Vanessa White, co-founder of Jaju Pierogi. Not only is Vanessa steering a national company bringing authentic Polish pierogi to the people, she's making some of your favorite viral Reels and memes – all in the name of Jaju. Listen as she shares more about the origin story of Jaju Pierogi, the importance of quality ingredients, and what internet success *actually* feels like. Grab a bag of Jaju Pierogi from the Littleton Food Co-op before you start listening because it is a 100% guarantee you're going to want some by the end of the episode. Get inspired to bring some BPE into your life with this episode of That's Rad. The Littleton Food Co-op is a proud retailer of Jaju Pierogi and many other quality local brands. We are Littleton, NH's only member-owned grocery store, featuring local produce, hot prepared foods, a full-service deli, bulk foods, craft beer and wine, and an extensive grocery selection. The Co-op exists to serve its members and broader community through a range of standard and unique foods, offered at a fair price, with outstanding service. The Littleton Food Co-op is not owned by one person, but by over 10,000 member-owners choosing to invest in a successful local food system. Membership is not required to shop; everyone is welcome. Conveniently located just off Exit 41 in Littleton. Cooperate more at littletoncoop.com.

In honor of March being NH Maple Month AND Women's History Month, host Anastasia is bringing That's Rad out to Sugar Hill to discuss perhaps one of the most influential North Country names in food: Pauline Taylor. You probably know her as her most lasting creation: Polly's Pancake Parlor. In this episode, Anastasia sits down with members of the Cote family, current owners and operators of Polly's, to discuss the life and legacy of the family matriarch, and why their traditional Americana breakfast experience resonates with people to this day. Listeners are in for a treat as Anastasia takes you further through this beloved institution than you've ever had access – through the restaurant photo albums, through the kitchen, and through the heart of the last eighty plus years of Polly's Pancakes. The only bad part of this episode is that we can't give you a pancake sampler to enjoy it with. Visit https://pollyspancakeparlor.com/ to learn more. You know where else you can get Polly's Pancake mix and the rest of your breakfast experience necessities? The Littleton Food Co-op! Littleton Food Co-op is a proud retailer and supporter of over 200 local producers, including Polly's Pancake Parlor. Add to your at-home breakfast experience with grass-fed meat, local milk and eggs, organic produce, and fair-trade batter mix-ins. And maybe some local craft beer and wine for a morning mimosa or beer-mosa! We wouldn't leave you hanging after breakfast, though – stop by and see for yourself that we have the best options for every eating opportunity day and night (second dinner anyone?). Everyone is welcome at the Co-op, no membership required. We're just off Exit 41 in Littleton (less than 15 minutes from Polly's Pancake Parlor!), or always online at littletoncoop.com.

It's no secret that we love local farms, and we are so lucky to have many to choose from in the North Country of NH and the NEK of Vermont. And even luckier for us, we've spoken to many of our well known and established area farms about their decades long histories and how the Littleton Food Co-op has grown alongside them. However, it's rare that we get to hear the origin story of a farm while it's still originating; what it's like before the land has bloomed to life and the farm stand has a mile long line. Or in this case, before the farm stand has even been built. On this episode of That's Rad, host Anastasia takes a trip out to Tellman Hill Farm to meet with its owners, Emily Meacham and Doug Morin. The husband-wife duo share their plans to take their plot of land in Whitefield, NH from empty space and baby trees in the ground to the area's next premiere apple orchard. Emily and Doug's story is a testament to how farming is a labor of love, and how taking a risk might just bring you to the life (and farm) of your dreams. This episode is great for folks interested in farming, cute dog lovers, and those interested in hearing Anastasia make a poorly thought out analogy to the 2011 film “We Bought a Zoo.” The Littleton Food Co-op is proud to carry and support over 200 local vendors. Local products can be found all throughout the store: in the organic produce, the fresh meat and seafood, the daily prepared hot meals, the bulk foods, the expansive grocery selection, the craft beer and wine, and more. We believe everyone should have access to high quality, locally produced food, which is why everyone is welcome in our store – no membership required to shop! Come in and see the local love for yourself; we're just off Exit 41 in Littleton. Or, check us out online at littletoncoop.com or on your favorite social media platforms.

Are you feeling unwell? It's January in the North Country, so we're gonna take a gander and say “yes.” That's Rad host Anastasia is back and kicking off the new year talking about whole body health. To do that, she's brought in an expert: Kara Godfrey of Maple Medicine (Montgomery, VT). Kara has spent many years in the holistic wellness industry crafting her own blends of natural-ingredient wellness tonics. But, these aren't just bitter medicinal products like the rest of your medicine cabinet. Like the name implies, maple syrup is a central ingredient in all of the Maple Medicine tonics. And as Kara and Anastasia discuss, there's more than meets the eye to your favorite pancake topping… Statements regarding Maple Medicine and its products have not been evaluated by the FDA. Consult a healthcare provider when using this product. Not intended to treat, diagnose, prevent, or cure any disease. Littleton Food Co-op has everything you need to stay healthy all year long. We understand how food has a deep connection to health, which is why we've stocked our store with organic produce, and only the best quality meat, seafood, cheese, bulk foods, and more. We also have an expansive Wellness department full of vitamins and supplements for when you need an extra boost. On the other hand, it's not healthy to deprive yourself of what you want, so don't forget to pick up one of our hundreds of local craft beers and a fresh-baked goodie from the Bakery while you're here. It's all at the Littleton Food Co-op, just off Exit 41 in Littleton, NH. Or visit us online at littletoncoop.com.

On this episode of That's Rad, host Anastasia takes a trip to downtown Bethlehem, NH to meet with Ian and Marlaina, Owners; and Phillip, the Marketing Manager, all of Rek-lis Brewing Company. The trio walks us through the story of the brewery, from its humble origins to becoming *the* place to be on a Saturday night. Ian and Marlaina also share with us their passion for keeping their lives “rek-lis,” and listeners will walk away feeling inspired to do the same. There's something in this episode for everyone: love, perseverance, and of course, beer. The Littleton Food Co-op is proud to sell Rek-lis Brewing Co beer along with hundreds of craft brew offerings. The Co-op has made itself known as the hotspot for all the beer needs of the North Country; whether you're looking for something classic, hoppy, gluten-free, or local. But, there's more to us than beer. We have local organic produce, specialty cheese, bulk foods, fresh cuts of meat and seafood, and a full-service deli. Our doors are open to everyone – no membership is required to shop! So just stop by off of Exit 41 in Littleton, and we'll see ‘ya at the Co-op!

Join host Anastasia for a behind the scenes look at the All Saints Food Cupboard in Littleton, NH, along with a discussion on how to best help our friends and neighbors this holiday season.

Happy National Co-op Month! October is the time set aside across the globe to celebrate the important work of cooperatives and their contributions to local economies everywhere. This year, we're celebrating the power of cooperation among cooperatives, otherwise known as Cooperative Principle #6. For this episode, host Anastasia sat down with John Santos, General Manager of the soon to be opened Dorchester Food Co-op (Dorchester, MA). The Boston area has a long history with co-ops, and this newest iteration for the area is paying particular attention to their venture from a “public health perspective.” Anastasia and John discuss what exactly this means, what it's like opening a store in this “post-pandemic age,” and how the Co-op is embracing its spot in Boston's most diverse neighborhood. The Littleton Food Co-op is northern NH's first and only cooperative grocer. No membership is required to shop; all are welcome into the store! We offer local and organic produce, meat and seafood, specialty cheese, bulk items, craft beer and wine, and more. But more than just getting your groceries, we're a place to meet friends (old and new), learn a new cooking technique, and mingle with farmers and producers. The Co-op is made by and for the community, and membership is a great way to become involved in that community. Learn more at littletoncoop.com, or hop off Exit 41 in Littleton to say hi. See ‘ya at the Co-op! For more information about the Dorchester Food Co-op, visit: Website: https://www.dorchesterfoodcoop.com/ Instagram: https://www.instagram.com/dorchesterfood_coop/ Facebook: https://www.facebook.com/DorchesterFoodCoop/ Twitter: https://twitter.com/DotFoodCoop Linktree: https://linktr.ee/dorchesterfoodcoop

What can we say? Sometimes we have our pantry staples on hand all the time, and then we take them for granted and forget to add them to the shopping list for the next trip. Does that make any sense? In any case, this is all to say we forgot to announce the winner of the “Best Local Pantry Staple” Award! This has nothing to do with the nominees or the winner and everything to do with host Anastasia just being a silly goose sometimes. There is only so much you can expect out of a twenty-something teenage girl. Deepest apologies! We had some incredible local nominees in this category, including: NEK Grains Whole Wheat Pancake Mix; McLure's Wildflower Honey; Mount Cabot Maple Grade A Amber Rich Syrup; Polly's Pancake Parlor Original Pancake Mix; White Mountain Apiary Organic Raw Honey; Maple Grove Farms Pancake/Waffle Mix; and Fullers Maple Cream. The one to take the win was ultimately White Mountain Apiary Organic Raw Honey! 39% of voters effectively said this is the thing they can't live without in their pantry. In honor of WMA's well-earned victory, we're bringing back everyone's favorite beekeeper Janice Mercieri for a re-release of her original podcast appearance in 2022. In this episode, Janice gives an educational and entertaining interview about the role of bees in our food system. Hint: it's a major one! Give it a listen to congratulate Janice, the bees, and White Mountain Apiary on their 2023 Member Choice Award win!

It's finally here! You voted, you sampled, you waited, and now we are happy to finally present the winners of the first annual Littleton Food Co-op Member Choice Awards! In celebration of Eat Local Month in August, we asked you to prove your loyalty to your favorite local foods to promote them to Local Food Winners™. Our favorites battled it out for awards like “Best Local Savory Snack,” “Best Local Bakery Item,” and “Best Local Alcoholic Beverage.” And now, host Anastasia gets to present the fourteen winners in the most elegant dramatic fashion. Because is there any other way to host an awards show? So grab your bulk popcorn and (local) toppings and get an exclusive first listen to see if your favorites are going home winners! And then stop by the Littleton Food Co-op, just off Exit 41, so you can go home a winner, too! At the end of the day, all of our local producers and their products are winners, and we're proud to offer them to our community. This time of year we are packed to the brim with colorful organic produce, specialty cheeses, meat, bulk dry goods, craft beer and wine, and more. Shopping at your locally owned retailer is “voting with your dollars.” And no membership is required to shop and join in on the local fun. If you want to take your local supporter status to the next level, consider becoming a Co-op member with an easy application in store or online. Visit us on the web at littletoncoop.com.

Calling all pickle girlies and fermentation enthusiasts: this episode was made just for you! Host Anastasia is sitting down with Addie Rose Holland of Real Pickles, a fermented vegetable brand out of Greenfield, MA. And let us just say, the link between a lonely cucumber pickle and a thriving local economy is smaller than you may think. This episode talks about the benefits of fermented vegetables, how buying local has a direct link to making a better tasting pickle, and what the company has learned in their ten years as a worker owned cooperative. Plus hear about Anastasia's new merch idea that she thinks could be all the rage this summer. Listen today! The Littleton Food Co-op is your go-to place for colorful local vegetables – fresh, pickled, fermented, or otherwise. We also offer local meats, cheeses, bulk items, prepared foods, and more to round out your next summer meal. And don't forget a local craft beer or wine to wash it all down! A Co-op membership helps support all the local foods– as well as the local jobs– that can be found at the Co-op. But membership is not required to shop, so come visit today! Just off Exit 41 in Littleton, NH.

You may have gotten the mother figure in your life a great gift for Mother's Day, but did you get her a podcast? This month, in honor of all the wonderful Moms in the world, host Anastasia has invited her own mother Joann to be a guest on the show. It's not like she's been asking from the beginning to be on or anything… This episode plays out a little differently than others as the mother-daughter duo step into the kitchen to live cook one of their favorite dishes. Fans of heartwarming moments, sharing old family stories, and cooking ASMR: this episode is for you! Plus, hear shout-outs from other Co-op employees to some of the mothers in their lives. The Littleton Food Co-op is the ultimate destination for anything your mom needs and everything she deserves. Whether it's local organic, local produce, meats, and cheeses for a soul-satisfying homemade meal; fair-trade chocolate and wine for a nice treat; or bath salts and essential oils for the perfect night of self-care, it can all be found at the Littleton Food Co-op! Don't know what mom wants? Let her decide and give a Littleton Food Co-op gift card. All are welcome here, so stop by anytime to the corner of Cottage Street and Bethlehem Road in Littleton, NH. Or visit us online at littletoncoop.com and all social media platforms.

Did someone say #minisodeonthemove? No one did, but we did it anyway! For this FBOTD minisode, host Anastasia is taking her fun beverage on a walk so she can talk about sustainable beverages. But she quickly realizes that a fun, unnecessary beverage and sustainability don't necessarily go hand in hand. So how do we successfully reduce our impact on the Earth while still enjoying the fun beverages we're here on this Earth to drink? Plus, here our take on a new product to the Co-op: LOOP Mission juices. As part of our miniseries, this episode is the perfect length to take a quick beverage-inspired walk. Enjoy! The Littleton Food Co-op is your one stop shop for all of your spring essentials, including your fun beverages! We are packed to the brim with local produce, meats, cheeses, craft beer, and of course beverages. Plus check out our raved about grab-and-go prepared meals, wide selection of bulk items, and fresh meat and seafood. We pride ourselves on including the local natural environment in Cooperative Principle #7: Concern for Community, not just for Earth Day, but everyday. Whether your personal environmental goals include introducing more plant-based foods, using less plastic materials, or shopping more local-er, the Co-op is a great place to start. Swing by 43 Bethlehem Rd off of Exit 41 to see for yourself!

Surprise! That's Rad produced our first ever "prank episode" this year in honor of April Fool's Day. If you want a guaranteed laugh this is the place to be! Listen to the story of how our intrepid podcast host Anastasia is taken by local organic aliens, and humble cashier Bob has to step up to the plate and host the podcast. There's mad dashing across the store, thought-provoking guest star interviews, and some fresh and funky new tunes to add to your playlist. But beware -- everything is not as it seems...Remember; April Fools Day is a state of mind, meaning you can also send this to a friend and give them their daily jump-scare. Enjoy! We're not pranking you by saying that the Littleton Food Co-op is blooming with fresh local produce, meats, cheeses, craft beer and wine, bulk foods, prepared deli items, and more. We're also stocked to the brim with every type of seed for the green thumbs, and have a wonderful selection of houseplants for the…less than green thumbs. All of it is here for you, our local community. No membership is required to shop. Come stop by, just off Exit 41 in Littleton, and see why we're being called “the friendliest place in the North Country.” Or visit us online at littletoncoop.com for weekly specials, healthy recipes, and more. Pantry Posies: https://pantryposies.com/

Happy Membership Season! What, you've never heard of Membership Season? It's this great time of year between Valentine's Day and Memorial Day we just made up at the Littleton Food Co-op where we celebrate our members and their importance to our cooperative. And there's no better way to kick it off with this latest episode of That's Rad. On this episode, host Anastasia sits down with Annie and Becky from the Littleton Food Co-op Marketing Team to talk about the exciting lineup of events and opportunities coming out of the Co-op soon. The trio talks about how membership functions as an integral part of the Co-op, what you're actually voting on when participating in the Board of Directors election, and why there's never been a better time to check the number of shares in your membership. If you want to make sure you're getting the most out of your Co-op membership, this is the episode to listen to. The Littleton Food Co-op is a community owned, community oriented marketplace just off Exit 41 in Littleton, NH. Everyone is welcome to shop and discover our wide variety of local produce, meats, cheeses, craft beer, wine, bulk foods, and more. Membership is not required, but helps sustain cooperative principles like buying local, paying fair wages, and supporting community organizations. Members are rewarded for their participation in continuing the Co-op mission through special member-only discounts, events, and opportunities. Interested in membership? Learn more by visiting us online at littletoncoop.com. Or just stop by 43 Bethlehem Road and say hi; we can't wait to see you!

Want to impress your Valentine's Day date with your wine knowledge? Well then we have the podcast for you! In this episode of That's Rad, host Anastasia is joined by local Pearl Lake Distributor owner and operator Tom Simpson. The two discuss wine's role in the upcoming holiday, and go over how to pair a number of offerings with popular Valentine's Day eats and sweets. So grab your notepad and corkscrew and be ready to be impressed! While we can't guarantee you'll walk away a sommelier, we can guarantee a good time. The Littleton Food Co-op is Littleton, NH's first and only community-owned grocery store, as well as your one-stop Valentine's Day prep stop. We have a wide selection of local fine wines, prime meat cuts, fresh seafood, colorful produce, and chocolate galore. In other words: whatever you need to impress that special person in your life, you'll find it here. Need a last minute Valentine's gift? Consider Co-op membership! Membership is not required to shop, but members enjoy privileges such as Member Appreciation Days, patronage rebates, and the opportunity to play a hands-on role in their local food system. But member or not, everyone will enjoy quality local offerings, fair prices, and great service. Come see for yourself off of Exit 41, or visit us online at littletoncoop.com.

Here at the Littleton Food Co-op we consider one of our areas of expertise to be customer service. And our customers agree, too! Customers have told us directly through our surveys that our “staff members are always nice and in a good mood,” and “the staff was very attentive…and anticipated my needs. Service was prompt and efficient.” So why is that? In this episode of That's Rad, host Anastasia sits down with Front End Assistant Manager Kaitlyn to learn more about how this level of service is created. Plus, she answers your most asked question: why are there so many questions on the checkout pin pad? The Littleton Food Co-op is Littleton, NH's only community owned marketplace, and your premiere destination for all things local, organic, and fair trade. All delivered with outstanding service. Find out why everyone's rushing to the Co-op for local organic produce, fine cheeses, meats, bulk foods, craft beers–the list goes on! Co-op membership is another great way to make changes in your food system, but no membership is required to shop at the Co-op. All are welcome! Stop by in store any day of the week to learn more about membership and see all the store has to offer. Or visit us online at littletoncoop.com.

Looking for a last minute holiday gift? Look no further than the Littleton Food Co-op! Our intrepid podcast host Anastasia is back once again with a way to get all of your shopping done while you do your regular grocery shopping, too. To step it up from last year's gift guide, this year we're giving you the 2022 That's Rad Sustainable Gift Guide. There are many ways to think of sustainability when it comes to the holiday season, and we tried to encompass them all. The gift ideas Anastasia shares in this episode use very little to no plastic packaging thanks to the Bulk Department. Plus, most of the gifts are edible, and they're all certainly personalizable, which means a low risk of your gift ending up with a dreaded “R” (regift) label. This episode also features a timeless “Bulk 101” run down with Bulk Department manager Matt Perry. So whether you're wrapping presents, making your list (and checking it twice), or driving over the river and through the woods to grandma's house, this episode is just what you need to listen to this holiday season. The Littleton Food Co-op is the North Country's premiere locally-owned grocery store and foodie gift destination. Just off Exit 41 is a wide variety of local organic produce, fresh meat and seafood, specialty cheeses, craft beer and wine, and bulk items of course. And who wouldn't want any of those things this holiday season? Local favorites like Polly's Pancake Parlor pancake mix, White Mountain Images photo products, and Schilling Brewery beer can all be found here. Or, give the gift of Co-op membership! As a cooperative, we are owned by over 8,500 community members. Membership is not required to shop in store, but members have the opportunity to contribute towards the community market they want to see.

It's another minisode episode! And this time it's a solo episode! That's right, it's just our host Anastasia, her fun beverage choice of the day, and a microphone. On this mini episode, Anastasia covers choices for a signature fall beverage, what to do when facing “drink judgment” from others, and a review of a drink from beverage company Vybes. If you thought that the word “vibes” was out of style, you will certainly feel that even more so after hearing this episode. But listen anyways! Please. The Littleton Food Co-op is your one stop shop for all of your fall essentials, including your fun beverages! We are packed to the brim with local produce, meats, cheeses, craft beer, and of course beverages. Plus check out our raved about grab-and-go prepared meals, wide selection of bulk items, and fresh meat and seafood. Swing by 43 Bethlehem Rd off of Exit 41 to see for yourself!

October is a big month for the Littleton Food Co-op. So big that we needed two new podcast episodes to fit in everything we wanted to say! On the last episode of That's Rad (Episode XVI: Equal Exchange), we talked about fair trade and sourcing on a broader, global scale. Now, host Anastasia sits down with Littleton Food Co-op General Manager Ed King to discuss how fair trade and other “specialty sourcing” labels and certifications affect our own co-op. Find out how we choose what goes on the shelves, labels we trust, and Ed's personal advice for being a “smart shopper.” We know you didn't know there would be a bonus October episode, but we promise that this one beats all of your expectations. The Littleton Food Co-op is Littleton, NH's only community owned marketplace, and your premiere destination for all the products with all the labels you want to see. You can find products that are fairly sourced, organically raised, free range, and more, all delivered with great customer service. Find out why everyone's rushing to the Co-op for local organic produce, fine cheeses, meats, bulk foods, craft beers–the list goes on! In addition to product packaging, many sourcing types such as organic, local, and non-GMO are labeled on the shelves. Plus, look for the new orange “Inclusive Trade” shelf tags to indicate which products have been certified in offering fair wages and labor practices for their producers. Co-op membership is another great way to make changes in your food system, but no membership is required to shop at the Co-op. All are welcome! Stop by in store any day of the week to learn more about membership and see all the store has to offer. Or visit us online at littletoncoop.com.

October is National Co-op Month and Fair Trade Month, and the latest episode of That's Rad is here to celebrate both. Host Anastasia is joined for this episode by Danielle Robidoux, Organizer with Equal Exchange and the Citizen-Consumer initiative. Equal Exchange is a pioneer in the modern day fair trade movement, and what you might not know from seeing their bananas, coffee, and chocolate bars is that they're also a cooperative. Danielle and Anastasia sit down for an honest conversation about the challenges facing the fair trade movement, how cooperative principles influence a global worker cooperative, and what our role as individuals and as cooperatives should be in the fight for a fair economy. This episode is perfect for anyone who wants to think more critically about how their food is made; or if you just want to hear more of Anastasia. Read EE's article about Covid's impact on supply chain: https://www.info.equalexchange.coop/articles/corporate-consolidation Join the citizen-consumer initiative: https://shop.equalexchange.coop/pages/join The Littleton Food Co-op is Littleton, NH's only community owned marketplace, and your premiere destination for all fairly sourced products. Browsing the aisles you'll find local organic produce, fine cheeses, meats, bulk foods, craft beers, and more. Plus, look for the new orange “Inclusive Trade” shelf tags to indicate which products have been certified in offering fair wages and labor practices for their producers. Co-op membership is another great way to make changes in your food system, but no membership is required to shop at the Co-op. All are welcome! Stop by in store any day of the week to learn more about membership and see all the store has to offer. Or visit us online at littletoncoop.com.

Fall has arrived in the That's Rad podcast-universe! To kick off the season, host Anastasia is joined by Deborah O'Kelly of Golden Girl Granola in Shirley, MA. They talk about how granola is often branded as a “fall food” (like we're doing right now), but the truth is that a blend of oats, nuts, berries, and seeds can be so much more than that. You may have thought you reached the pinnacle of granola-ness by using it as a yogurt topping; you would be surely mistaken. Deborah also shares more about Golden Girl's local sourcing philosophy, the health benefits of granola, and the greatest hiking snack hack that Anastasia can't stop thinking about. All this and more on the latest and greatest episode of That's Rad! If you're looking for fall food and fun the Littleton Food Co-op is the place to be! Local produce, meats, cheeses, bulk foods, craft beers and more await you inside Littleton's only community-owned market. There's no better and no friendlier place to pick up that pumpkin/maple/caramel/cinnamon *insert food or drink here.* Conveniently located off Exit 41, the Co-op is just a hop, skip, and a jump away from some of the best hikes, leaf peeping spots, and other classic New England autumn activities. No membership is required, so everyone is welcome to stop in anytime! See ya at the Co-op!

It's the FBOTD Minisode Miniseries debut! What the heck does that mean? You, my friend, are asking the right questions. We decided to take the ideas of Episode 23 of That's Rad about fun beverages and expand it into a miniseries! These episodes are going to be a little shorter, and maybe a little less scripted and edited. But never fear! We're not cutting out any of the learning opportunities, personal stories from guests, or random musings from host Anastasia. For episode one, Anastasia invited Andras Hadik of KIS Kombucha of VT to close out the summer and Eat Local Month. They're talking about how the company got started (we're still looking for you mysterious scoby lady!), the health benefits of fermented beverages, and why kombucha is your perfect end of summer FBOTD. The Littleton Food Co-op is your one stop shop for all of your summer essentials, including your fun beverages! We are packed to the brim with local produce, meats, cheeses, craft beer, and of course beverages. Plus check out our raved about grab-and-go prepared meals, wide selection of bulk items, and fresh meat and seafood. Swing by 43 Bethlehem Rd off of Exit 41 to see for yourself!

Happy Eat Local Month 2022! In honor of this statewide celebration of all things local, host Anastasia brought in the most local-est person she could think of: Sam Brown of Meadowstone Farm (Bethlehem, NH). Aside from being heavily involved in his community, Sam wins the most localest local award because Meadowstone Farm is a mere two mile drive away from the Littleton Food Co-op. Hard to get more local-er than that! In this episode, Anastasia and Sam discuss Meadowstone's vision of being a center of the community, and how, in turn, it's the community that makes the work worthwhile. You'll also get a behind the scenes look at how the farm operates, and an intimate examination of the decision to drop the farm's “organic” label back in 2008. Local knowledge guaranteed to increase by 3000% after this episode. Don't believe us? Listen and see for yourself! The Littleton Food Co-op is a proud retailer of Meadowstone Farm, as well as hundreds of other local producers. We have local produce, cheese, meats, bulk foods, honey and sweets, craft beers, and so much more! The Littleton Food Co-op is also locally owned by thousands of people just like you who want to support their community. Interested in becoming a member? Or just want to see what all the local hype is about? You'll find us right off Exit 41, on the corner of Cottage St and Bethlehem Rd. See ya at the Co-op!

It's the episode the girlies have been waiting for– it's the Fun Beverage of the Day episode! On this episode, host Anastasia and her best friend Emma are introducing you to the most important concept you're ever going to learn. Listen here to learn about the life-changing habit you're going to be running to the Littleton Food Co-op to start. The self proclaimed “girlies” talk about what a fun beverage is, why it's important, and their best picks for the summer. Cheers! The Littleton Food Co-op is your one stop shop for all of your summer essentials, including your fun beverages! We are packed to the brim with local produce, meats, cheeses, craft beer, and of course beverages. Plus check out our raved about grab-and-go prepared meals, wide selection of bulk items, and fresh meat and seafood. Swing by 43 Bethlehem Rd off of Exit 41 to see for yourself!

On this episode, host Anastasia is joined by Oliver Dixon of the Rhode Island based Matunuck Oyster Farm to talk about everything oysters! Oyster farming is basically a year-round process, but oyster consumption increases in the summer by 700% (a completely made up statistic). So there's no better time to talk about it (also a completely made up statistic–it can and should be talked about during any month). Being from the state with the smallest coastline, we had little knowledge about oysters (other than that they taste yummy!). Anastasia and Oliver discuss how oysters develop, the environmental impacts of oyster farming, and favorite ways to prepare. No matter your oyster experience, there's something new waiting for you in this episode. The Littleton Food Co-op is your one-stop summer essentials stop! We have a variety of fresh produce, bulk items, meat, deli items, artisan cheese, craft beverages and more, plus a frequently raved about seafood counter. Located conveniently off of Exit 41, we are Littleton's only 100% community owned grocery store. Stop by today– no membership required! – or visit us online at littletoncoop.com.

You might not always remember your member number at the Co-op, but Mike Claflin will never forget his. Don't worry, we didn't just raffle the number one away while asking everyone else to remember a four or five digit combination. Mike is one of the most recognized and often cited names in the founding of the Co-op, and our host Anastasia had the privilege to sit with him to hear stories from those early days you won't find anywhere else. The Co-op was originally going to be where? There was going to be a *what* on the property? Who did you first think of to run the store? Listen to the latest episode of That's Rad to hear the answers to all these questions and more. The Littleton Food Co-op is Littleton NH's first and only community-owned market. Locals and tourists alike will find a wide variety of local vibrant produce, cool craft beer, savory meats and artisan cheeses, bountiful bulk foods and more. No membership is required to shop, but we

In celebration of Earth Day and the blooming buds sure to soon hit the North Country, host Anastasia is exploring the connections between food and our environment for this episode of That's Rad. To do this, she recruited Kris Pieper, Food Access Coordinator for Taproot in Lancaster, NH. Together, Kris and Anastasia discuss how food, the environment, and we who live in it all impact one another. Kris also shares more about the Taproot initiatives he runs, including gleaning and the Lancaster Community Garden. And yes, the word they're saying is gleaning–not cleaning. To learn more about what that word actually means, as well as gain some helpful insights on how everyone can live a greener life, make sure to listen to this episode! We here at the Littleton Food Co-op like to say we know a thing or two about food access and helping the environment. Since 2009 we have been a thriving marketplace for the greater Littleton community to shop for healthy, local foods. Our store boasts local and organic produce, meat, bulk foods, prepared deli meals, craft beer, and more. Plus, part of being a co-op is giving back to our planet, whether it be through our solar panels and electric car charging stations, or the elimination of plastic bags at check out. Feel free to stop by 43 Bethlehem Road in Littleton and see what we're up to. Just off Exit 41! See ya at the Co-op!

On this episode of That's Rad, host Anastasia sits down with Kelsey McCullough, Registered Dietitian and owner of the 21st Century R.D., to have an honest conversation about how our relationship with food and our bodies is not always as positive as we project it to be on our social media feeds. The truth is many people struggle with being comfortable in their body–and Anastasia and Kelsey dive into some of the reasons why. They discuss how diet culture has now become almost inseparable from American culture, and how that affects our perceptions of ourselves, each other, and the food we eat. They also discuss the prominence of disordered eating and some of the different forms eating disorders can take. **Listener discretion is advised as the content of this episode discusses diet culture, fad diets, obesity, BMIs, weight loss, eating disorders, and other sensitive subjects.** If you or someone you know is struggling, please call the NEDA Hotline (800) 931-2237 or visit https://www.nationaleatingdisorders.org/. The following topics are discussed in depth during these time frames: Diet Culture 11:12-19:19 ; 28:08-28:28 ; 30:51-35:10 Fad Diets 11:50-11:58 ; 35:11-40:30 ; 42:35-42:56 ; 1:03:10-1:03:44 Eating Disorders 3:57-4:59 ; 25:25-25:50 ; 43:28-57:24 Obesity 20:45-21:45 ; 22:34-23:22 ; 24:15-24:32 BMIs 18:35-18:43 ; 19:35-24:32 Weight Loss 31:49-32:12 ; 34:05-34:44 ; 35:11-40:30 ; 41:14-42:56 However you choose to nourish your body, the Littleton Food Co-op is here to support you. We have a variety of fresh produce, bulk items, meat and seafood, artisan cheese, craft beverages and more, plus a full deli counter with take-away prepared foods. Located conveniently off of Exit 41, we are Littleton's only 100% community owned grocery store. Stop by today– no membership required! – or visit us online at littletoncoop.com. Dedicated to M.E.S

The beginning of each calendar year is filled with chefs, restaurant owners, food bloggers, and the like trying to predict what will fill our plates for the year. In this episode of That's Rad, our host Anastasia, along with Masters in Integrated Food Studies candidate Keaton (@food.n.fits), add their own predictions to the pile. They took their mission very seriously, and think listeners will be quite pleased with how 2022 is going to look… as long as you like mushrooms. And if you don't, they have an extra important wake-up call for you! While this episode can't guarantee salads will finally taste good, or that we will finally get the alternative hot beverage option that we as a society deserve, we can guarantee it'll make you laugh. Or at least a sharp exhale out the nose and a quick eyebrow raise. No matter what you want your food to look like in 2022, the Littleton Food Co-op is the place for you! We are overflowing with local and organic produce, meats, cheeses, bulk items, and craft beer and wine, as well as hot and fresh prepared foods. The best part? We're 100% community owned and oriented. Membership is not required to shop, but it does grant you access to the thriving community of over 8,000 people who make the Co-op a great place to shop, work, and be. We're just off of Exit 41 in Littleton, so stop by today and see the co-op difference.

Ring in the new year with the return of That's Rad, a podcast presented by the Littleton Food Co-op! To start off 2022, host Anastasia is putting on her long white pants and jacket and her most scientific-looking glasses because this episode is all about bees. Bees play a major role in our food systems, and contribute much more than the delicious honey they are known for. To walk us through the importance of bees, Anastasia talks with Janice Mercieri of White Mountain Apiary in Littleton, NH. You better bee-lieve this is a great episode! The Littleton Food Co-op recognizes the importance of bees; without them, we wouldn't have shelves filled with local produce, decadent organic chocolate, bulk products, grab and go prepared meals, craft beer and wine, and more. So grab your honey and make the new year bright by visiting us just off Exit 41 in Littleton. Or, while you're buzzing around the web, learn more at littletoncoop.com.

Some may call this a holiday gift guide filled to the brim with suggestions on what to get your loved ones this year from the Littleton Food Co-op. Others may call it our host Anastasia's haircut announcement and a very drawn out “Cast Away” reference, with some gifts mentioned in between. Either way, Episode XV is our gift to you this holiday season! Thank you for sticking with us for another year of food, co-ops, and laughs.

If you listen to this podcast, you've probably stepped inside the Littleton Food Co-op. But have you ever been inside the Park Slope Food Co-op of Brooklyn, New York? Probably not. That's because you have to be a member to shop at this Brooklyn institution that has been praised and parodied since its inception in 1973. Perhaps its most discussed feature is the member work requirement. Seventy five percent of their “employees” are actually co-op members earning their right to shop for “good food at low prices.” On this episode of “That's Rad,” host Anastasia sits down with Ashley, a member of the Park Slope Food Co-op, to talk about her experiences, and see if they can find any common ground. Hint: the common ground is not going to be on store intercom usage. All are welcome to visit and shop at the Littleton Food Co-op! No membership required. Conveniently located right off of Exit 41 in Littleton, we are filled to the brim with local produce, cheeses, meats, craft beer and wine, and more. There's also prepared foods, deli items, and bulk foods to meet your needs. Littleton's first and only community-owned market has everything to meet your needs this winter (and beyond!).

Surprise! In honor of National Co-op Month in October, That's Rad is releasing a BONUS October episode! In this episode, host Anastasia sits down for an exclusive interview with Ed King, General Manager of the Littleton Food Co-op. This episode covers Cooperative Principles 2 (Democratic Member Control), 3 (Members' Economic Participation), and 6 (Cooperation Among Cooperatives). Listeners will hear from Ed firsthand how you can make your voice heard in your co-op, how the LFC has inspired a number of cooperative movements across the region, and what it's really like having 8,000 bosses. Make sure to listen to the whole episode for some exciting announcements for Littleton Food Co-op members you won't want to miss! The Littleton Food Co-op is located at 43 Bethlehem Rd in Littleton; just off Exit 41! Stop by and you'll find a wide variety of local produce, meat, cheese, craft beer, wine, bulk items, and more. The Co-op is operated by and for our members--over 8,000 people in the surrounding communities. Does that include you? If it doesn't, stop by the store and find out the incredible benefits you gain from being a member of your locally owned community market.

That's Rad is celebrating National Co-op Month for October! Host Anastasia saw this sacred month as an opportunity to talk about the importance of being a co-op in a world full of for-profit businesses. The perfect case study showed up in the form of Nick Managan of Cabot Creamery Cooperative. Nick and Anastasia discuss how even though many consumers do not realize Cabot is a co-op, the cooperative principles have shaped their farming and business practices since 1919. Listeners will hear how Cabot's cooperative status impacts it's farmer owners, the communities they live in, and their consumers (that's you!). It's a half an hour about cheese and co-ops--do you really need another reason to listen? Speaking of co-ops, the Littleton Food Co-op is Littleton, New Hampshire's first and only community owned market. We are filled to the brim with your favorite local produce, meats, cheeses, craft beer, bulk foods, and more. Whether you are a vegetarian, vegan, omnivore, or cheese-avore like That's Rad's host Anastasia, the Littleton Food Co-op is the place you want to be! Come say hi sometime--we're just off Exit 41 in Littleton. All are welcome!

The air is getting cooler, the leaves are changing colors, and most importantly -- fall food is being cooked up in full swing! In honor of northern New Hampshire's most colorful season, host Anastasia is talking about some of the flavors that pair best with Autumn for the latest episode of That's Rad. First up, Morgan of Mount Cabot Maple reminds us all why we need to ditch the “pancake pigeonhole,” and start using maple products all day, every season. Then, if you can't make it apple picking this year, hearing from Bill and Ben of Champlain Orchards is your next best bet for the ~authentic orchard experience~. If only that saying about “an apple a day…” could be swapped out for their ciders, pies, and other delicious fruits, too. So grab your headphones and an apple cider donut and press play on another great episode of your locally produced local co-op podcast. In addition to the producers featured on this episode, the Littleton Food Co-op is stocked full of local eats and treats for your fall feast. Produce, cheeses, meat, craft beer, and more from all over your community in one convenient location: just off Exit 41 in Littleton, NH! All are welcome to shop here (no membership required!), so stop by during your next leaf-peeping trip. Or if you're too full from your maple syrup intake, check us out online at littletoncoop.com.

The northeast kingdom of Vermont and New Hampshire is packed to the brim with amazing local farmers and artisans. On this episode of “That's Rad,” host Anastasia is talking to three local female farmers about what it's like being a minority in their industry. These farmers produce cheese, vegetables, and flowers, so their experiences are unique, but with surprising commonalities. Hear about your favorite local products straight from the people that produce them: Roberta of Crooked Mile Cheese, Bridget of Bent Fork Farm, and Heidi of Mountain Roots Farm. Another commonality of these farmers? They all have products that can be found at the Littleton Food Co-op! The Littleton Food Co-op is the hub for all things local for northern NH and VT. We have local meat, produce, craft beer, and cheese, along with prepared foods and more bulk foods than your heart can imagine. It's all a single stop away at 43 Bethlehem Rd in Littleton, NH.

This episode is all about co-ops helping co-ops! The sixth co-op principle is “Cooperation Among Cooperatives.” How do co-ops, well, cooperate? Host Anastasia takes us through a number of different ways that co-ops have been known to support one another. First, did you know that the Littleton Food Co-op is actually a member of other co-ops? One of those is the Neighboring Food Co-op Association (NFCA), and Bonnie Hudspeth is featured in this episode to tell you why it is imperative for co-ops to work together, and the results that can happen when they do so. We also step outside the consumer food co-op world to hear from Molly Snell-Larch of Columinate, a national consulting cooperative made up of diverse experts dedicated to making co-ops better. Finally, David Hale of the Caledonia Food Co-op tells us how valuable established co-ops are when forming a new co-op. Did we use the word “co-op” enough for you? While we support all co-ops, we want you to know that the Littleton Food Co-op is the place to go for local produce, cheese, craft beer, bulk foods, prepared foods, and more in northern NH and VT. We're easily accessible off of Exit 41 in Littleton, no membership is required to shop, and we have the friendliest staff in town! What more do you need to know? If you do need more, check us out online littletoncoop.com.

Calling all vegetarians and vegans -- this episode is for you! All the wannabes and skeptics--this one's for you, too! On this episode of That's Rad, host Anastasia is exploring what it means to have a “food lifestyle:” a conscientious and consistent pattern of rules that has a high-level impact on the food going into your body. Anastasia talks to Travis, a Littleton Food Co-op employee and former vegan and vegetarian (and everything in between). Plus, hear from Erin Mae, a Co-op customer who has learned a thing or two while shopping to accommodate her vegan and gluten-free lifestyle. And as always, we somehow end up talking about cheese. No matter what you do or don't eat, everyone can learn something new from this episode. If you want to try something new, the Littleton Food Co-op is a great place to start! The Littleton Food Co-op is your community-owned grocery store off of Exit 41 with a store full of vegan and vegetarian products, as well as local produce, meats, cheese, craft beer, and more.

Listeners beware: things are about to get cheesy. Host Anastasia is exploring her lifelong passion of cheese in this episode of “That’s Rad.” She’s joined by Catherine Cushing, Manager of the Littleton Food Co-op Speciality Cheese Department, to discuss her department, local cheese, and the elusive world of vegan cheese. Plus, hear Catherine’s pick of the top 3 cheese in store! Anastasia has also invited a very special guest to educate us on your next hobby. Hint: it apparently involves a lot of mustard. You know what else has mustard? The Littleton Food Co-op. In addition to having plenty of mustard, the Littleton Food Co-op is filled with fresh produce, deli, meat and seafood, craft wine, bulk foods, and more. Come check us out at 43 Bethlehem Rd, just off of Exit 41 in Littleton, NH!

What do you think about when a Littleton Food Co-op employee asks you “are you a member of the Co-op?” In this episode, host Anastasia is exploring Cooperative Principle #1: Open and Voluntary Membership. It’s an idea that governs all co-ops, but what does it actually mean? To get the full scoop, Anastasia talks with Becky Colpitts, Community Outreach Coordinator at the Littleton Food Co-op. Plus, you’ll hear from some members of the Littleton Food Co-op about what membership means to them. Spoiler alert: member discounts are just the tip of the iceberg! The Littleton Food Co-op is Littleton NH’s only member-owned grocery store. Whether you are a member or not, everyone is welcome to shop here! Come check out our fresh selections of produce, meats, cheeses, prepared foods, craft beer, bulk foods, and more. All you have to do is get off of Exit 41 in Littleton!