The Fiercely Awakening Podcast

Are you dealing with mysterious or persistent symptoms? Have they led you to unsettling health news? If so, I invite you to tune into this episode where we'll quickly plug you back into *knowing* the BODY's wisdom and the truth about root-cause healing. This story will blow your mind from start to finish. Join me and Amanda Wilkes, a 5th-year Fiercely Empowered Mama and the newest member of my team, as we dive into: Her hubby's mysterious and lingering GI issues. The escalation that led them to go to an urgent care the day before the Super Blue Moon. Living through the unknown of ongoing medical testing. Experiencing the shock, fear and alarm that comes with unexpected news. What it looks like to hold space for someone you love — even when they make decisions that you wouldn't necessarily make for yourself. How in hindsight allows us to see the perfection in Divine timing. The REAL cause of her husband's symptoms, his natural health journey to FULL healing and the MANY miracle moments along the way. We also talk about the driving force behind Amanda's YES to join Fiercely Empowered Mama at the end of 2020, and few of the HUGE health wins and upgrades that she's experienced in FEM and the Cleansing Circle.  And yes, we chat about why we're both obsessed with enemas! About Amanda Amanda Wilkes is a 5th-year Fiercely Empowered Mama and the newest member of TeamTonya. You'll find her helping you navigate cleansing in the Cleansing Circle and leading Muscle Testing classes in Fiercely Empowered Mama.    Hooking You Up! Body Talk What if you knew exactly what your body was trying to tell you? Isn't it time you understand the meaning behind the messages that have been in front of you this whole time? Join me in Body Talk, where you'll learn the love language of YOUR body. Follow this link to learn more.   The Cleansing Circle YOU get to decide what's possible when it comes to your health story. Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you'll learn just how simple it can be to embrace TRUE cleansing as part of your life. No matter what your story is, we have highly effective and SAFE cleansing options designed for everyone. Join a circle of women for a group coaching experience that will have an immediate impact on your health. Follow this link to learn more.   Fiercely Empowered Mama Raise your child naturally, feeling confident, empowered and free. What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most? Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home. Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.   FEMfusion Mineralization & Ultimate Hydration Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life! FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants! Because it's so hydrating, you'll feel an instant boost when you drink it! Follow this link to get started on deeper mineralization and hydration today.  

I first met Laurel six years ago when she found me through a Facebook post and scheduled our call. Laurel had received a depressing prognosis and was in a debilitated state due to injuries she suffered in a car accident.  But she refused to accept that healing was impossible for her. Her decision to get on a call with me and join Fiercely Empowered Mama changed everything.  And that first step she took made the impossible, possible. The many wins Laurel has had in her health over the past six years are nothing short of profound. She's now a mom of two boys and has grown immense confidence in raising her little ones using only natural remedies.  She's committed to nourishment. She muscle tests mini-programs for herself and family members to support them through various symptoms/communications. Join us in this episode as we talk about Laurel's story, the results of her first hair tissue mineral analysis (HTMA), and what she wishes for any woman who's struggling and wants more choice when it comes to taking control of the outcomes for herself and her family.   You're Invited to Mamahood: The Ultimate Natural Mama Crash Course I am so excited to invite you to my free pop-up Facebook group, Mamahood: The Ultimate Natural Mama Crash Course. Your timing to join us now is perfect! This experience is guaranteed to provide you with instant empowerment to help you and your child thrive - no matter what phase of life you're in. This group is open to all mamas, and future mamas, who want to expand her knowledge, confidence, empowerment and natural tool kit. You won't want to miss the live classes and instant replays that are available to you right now in the Facebook group. And they won't be available for very long, so don't wait! Follow this link to join this life-changing experience.  

I received the most questions EVER after I shared my six-month fitness journey update in last week's episode. I love that you're interested in my progress, learning alongside me and asking beautiful follow-up questions. Today's episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including: Who's my trainer? Why did I sign up to work with her? What do I use for body composition scans? What's my body fat goal? What's contributed the MOST to my hair being so thick and healthy?  How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do? What vagus nerve stimulator did I get? Can I share more about the massive gut health calibration I've been experiencing? What's my overnight oats recipe? Why is it important to support the vaginal terrain?  What are my current macros? What's my stretching practice? AND so much more!   As promised, here's a list of all the links I mention in the show: My Personal Trainer Body Composition Scale Zen Basil Seeds Vagus Nerve Stimulator Device Vaginal Health Probiotic Tara's Interview With Seed Founder on the Vaginal Probiotic Macros Tracker Andrew Kaufman MD, "Why You Should Exercise While Fasting" Stretching Tool & Course Hair Care: Prose Cult+King The Innate Life SRI Dry Q Fiercely Empowered Mama Waitlist My Instagram for the Back-to-School Series  

In the six months since I started my fitness journey, the big wins and lessons I've experienced have been incredibly valuable. I'm so excited to share them with you in today's episode! Join me as I talk about: A decision I made to support myself for the rest of the year. The physical changes I've seen and felt. My current metrics that speak to progress. A deep dive into my microbiome and how this was impacting my results. A tiny strategy for walking that's making a HUGE difference. My unexpected healing crisis in June. A big download I received for how I'll serve in 2025. And what's next for me on this journey!   Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Join me in today's episode as I talk about: The number one thing to do to help your kids tap into an abundance mindset (in other words, turn weaknesses into opportunities and transform negative experiences into positive ones). The real problem with saying “I'm fine” when you're not. How playing “make believe” helps develop the ability to visualize, and why this matters later in life. The art of expanding good feelings even on “ordinary” days. Knowing when to hold space for your child's disappointment and when to coach them through it. Why the meaning of the word “maybe” matters to how your kiddo perceives life outcomes. And so much more!   Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Have you noticed that the more you worry, the more there seems to be to worry about? Focusing on not having enough money is no different. The more you stress, worry about and doubt money, the more you experience a life of stress, worry and doubt. And it simply makes life harder. So, how do you change this? Join me in today's episode as I talk about: What your limiting beliefs and money memories are. How to know if you're struggling with money shame. A documentary I'm watching that's blowing my mind. Why I decided to do the “money work,” and why I haven't stopped. 8 books I've LOVED over the years that will radically change your relationship with money (if you want them to). What to expect when you take action and heal your money stories. And so much more!   Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Embracing an abundance mindset has, without a doubt, profoundly changed my life. It's helped me see endless opportunities and transform negative experiences into positive ones. Join me in today's episode as I talk about: The difference between scarcity thinking and abundant living. The top signs that you're stuck in a scarcity loop. The profound impact of gratitude work. What your RAS system is and how to leverage it to work for you! The number one way to receive more goodness in your life. A new way to look at spending money. Sneaky money beliefs that make life harder. And so much more!   Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

It's been 16 weeks since I started my fitness journey, and I'm so excited to share some of my big wins and lessons with you.  In today's episode, I talk about: The surprising truth of the transformation process. Physical changes I've seen and felt.  A triggering experience I had to work through.  A major ah-ha to create more momentum. What I'm using to track my daily steps, sleep, stress and more. My unexpected experience with histamine symptoms. Popular macro-friendly foods that contribute to excess histamines in your body, and why I'm eliminating them for a bit.  What's next for me on this journey!   What if you could radically shift your health and change your future? This is the work we do in the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body. When you take charge of your health, YOU get to decide what's possible.  Follow this link to join me and an incredible community of women in the Cleansing Circle. The price goes up from $97 to $197 next week!   

Do you want to know which needle-movers are the most POWERFUL to focus on when it comes to your physical health as a woman? In today's episode, I share what I believe are the top 10. You'll be forever grateful you made these a priority! Listen in as I dive into: The issue with food funks. Being unsatisfied with food and feeling overwhelmed by what to eat. What it means to be truly satiated.  Why I'm SO giddy about sleep optimization right now. What your sleep has to do with building muscle and enhancing beauty. The number one area to focus on when mysterious symptoms persist or healing feels impossible. And so much more!  Not only will you discover the top needle-movers to focus on, but most importantly, you'll find out why being convicted in your choices and healing game plan is highly recommended! Doing the work is one thing, but having 110% trust in your body, trust in the healing process, and belief in your transformation story are where the shifts truly take place and the rewards are endless.    One Drink That Checks All Your Boxes FEMfusion is my tried-and-true go-to herbal infusion blend. Each carefully selected herb shines as an incredible source of minerals, vitamins, antioxidants and more. FEMfusion is intentionally formulated for hydration and mineralization, so you'll feel an instant boost when you drink it! And it's available for everyone, even if you aren't in my programs or courses. You can get your FEMfusion by following this link!   What if you could radically shift your health and change your future? This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body. When you take charge of your health, YOU get to decide what is possible. Follow this link to join me and an incredible community of women in the Cleansing Circle.    

Here's what we're told: When you turn a certain age (hello, 40s), the majority of women are going to experience the symptoms of perimenopause. In other words, it's normal and potentially inevitable that you'll go through a roller coaster ride of hot flashes, night sweats, insomnia, weight gain, changes in sex drive, vaginal dryness, thinning hair and dry skin, mood swings, heart palpitations, migraines, frequent headaches and poorer concentration. And you'll ultimately be at a higher risk for other dis-eases and complications. Surprise! I don't agree with this at all. Yes, the symptoms are real, but the thing that's causing them isn't what you think it is. In today's episode, I share with you: The allopathic perspective on perimenopause. Symptoms of adrenal dysfunction. The overlap between perimenopausal symptoms and thyroid communication. The copper toxicity connection. And the emotional and mineral connection. Ultimately, I invite you to opt out of the belief that there's nothing you can do except “ride it out.” All of the symptoms you experience from your body are communication and asks for help. You do not have to live your life with fear of perimenopause symptoms or hopelessness about the healing process. The way back to feeling like yourself again is always going to be with balancing minerals and riding toxicity. Your age is not the deciding factor for how you experience your health.   What if you could radically shift your health and change your future? This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body. When you take charge of your health, YOU get to decide what is possible. Follow this link to join me and an incredible community of women in the Cleansing Circle.  

You may already know that parasites exist all around us. Every single person has them. What you may not know is how much they're affecting your body and your mind. There's a high probability that parasites are tied to your current symptoms. In today's episode, my intention is to build a strong case for parasite cleansing! I share with you: The big symptom I experienced recently that was 100% related to parasites. The numerous symptoms of parasites. (So many of these are likely to surprise you!) What the full moon has to do with parasites. Why we may feel more emotional during the full moon.  How to know if the parasites are taking over inside your body. And, most importantly, how to get rid of them!  If you've never targeted parasites before, my goodness, are you missing out.  The way we target parasites now in the Cleansing Circle is so dang powerful and gratifying… you'll get results you can see and feel. If you're ready to do this work (for real), join us by following this link. It will change not only your terrain, but the quality of your entire life.  

Did you know we're in an iodine crisis? This worldwide deficiency is potentially having a major impact on your health. Iodine is found in every single cell of your body, which means that every single cell uses iodine! But most importantly, iodine is food for your thyroid. In today's episode, I review: The signs that you may be struggling with thyroid issues. The big things to know about iodine. Who's most vulnerable to having an iodine deficiency. And why you may want to consider adding iodine to your daily regimen. Yes, this applies even if you're taking thyroid medication! (In fact, especially if you're taking thyroid medication).    Want to learn the language of your body? Isn't it time you understand the meaning behind the messages that have been in front of you this whole time? The doors are still open for you to join me in Body Talk! Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications! We're just getting started! Follow this link to learn more.   What if you could radically shift your health and change your future? This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body. When you take charge of your health, YOU get to decide what is possible. Follow this link to join me and an incredible community of women in the Cleansing Circle.  

Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition? If so, then let's chat! It's been seven weeks since I started my highly upgraded fitness journey, and I have so much to fill you in on. In today's episode, I share with you: Why I decided to hire a fitness trainer. Who I hired. An update on how it's going. An overview of my daily workouts. The many wins I've experienced in the last seven weeks (although they're probably not what you think!). Why I'm so motivated to build muscle and what's contributing the most to my success. An awesome book recommendation to motivate you even more. Other amazing health practices that I'm committed to right now.   Want to learn the language of your body? Isn't it time you understand the meaning behind the messages that have been in front of you this whole time? The doors are now open for you to join me in Body Talk! Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications! We start on March 7. Follow this link to learn more.   What if you could radically shift your health and change your future? That's the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body. When you take charge of your health, YOU get to decide what is possible. Follow this link to join me and an incredible community of women in the Cleansing Circle.  

When was the last time you stopped to question if the things you believe about your health actually are true? Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to achieving amazing health. Mindset trumps every action, every supplement, every biohacking tool, everything! In today's episode, I share the top sneaky limiting beliefs that may truly be getting in the way of you moving the needle forward for your health. I also give you super effective perception shifts that you can plug into when you find yourself feeling powerless and stuck.   Want to learn the language of your body? Isn't it time you understand the meaning behind the messages that have been in front of you this whole time? The doors are now open for you to join me in Body Talk! Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications! We start on March 7. Follow this link to learn more.  

Last year, we made something BIG happen in our lives that we'd been wanting for a long time. Listen in to hear the story of the unfolding of my favorite manifestation of 2023. Not only do I dish the personal details, but I also share with you the process and feelings that come with the territory of going after something really big! If you're into dreaming bigger than ever, this one is for you!   Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Have you been feeling stuck, burned out or like you should be "further ahead" by now? Maybe you've tried everything you could think of to refresh and propel yourself forward, but things still feel stale. You may even be asking yourself, "What's the point of trying?" The bottom line is, if you feel like you're in a funk, this episode is for you. I share with you three reasons to keep going that will motivate you to resume your pursuits with newfound clarity. It's perfect for anyone who wants a reminder of the power of staying the course.   Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Many people believe a prognosis of dis-ease is unchangeable. But it's not. And my client and friend Pam proves that in this incredible story of making the impossible, possible. This episode is for anyone who wants to feel inspired and be reminded of what it takes to embark on the healing journey and achieve extraordinary health wins. Pam shares what it was like to be abruptly dismissed from her longtime OBGYN, overcome fear every single day, stand up for her truths and, ultimately, continue taking baby steps to achieve her desired outcome. As Pam says, “You're more powerful than you think.” So, what will you do with your power?   Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Forgiveness is seldom easy, but it will always free you. In this episode, I share with you my favorite ways to actively practice forgiveness... for yourself, for an event or situation, for one person or many people. When we practice forgiveness, it allows us to let go of those blocks, find our flow, feel that flow, and be liberated to dream big. “Forgiveness is a gift to myself. I forgive, and I set myself free.” ~Louise Hay   Learn the ways we can work together and grab some amazing free amazing resources on my website, TonyaHolcomb.com.  

Can you feel the energy of the new year? It's so fun to plug into and dream. In today's episode, I share with you the steps I take to set myself up for an extraordinary year.  We chat about: The art of celebration. The big lessons of 2023. An energy leak I closed in 2023. Creating space for what's next. The many ways my 2023 word of the year led the way. My word for 2024. An invitation to go for your biggest year yet! Learn the ways we can work together and grab some amazing free amazing resources on my website, TonyaHolcomb.com.  

In today's episode, I take my time to walk you through the TOTAL Fiercely Empowered Mama experience. You'll get to hear the answers to some of the most pressing FEM membership questions.   We're Ready to Welcome You The FEM Early Bird Exclusive package expired yesterday, but many of you have asked if there's any way we could extend this incredible offer. So, I have some amazing news for you this weekend! Now through November 5 ONLY, you can sneak in and claim your membership in FEM with the EARLY BIRD special! This means that when you say YES to FEM between now and this Sunday, you'll instantly save $400 off your membership and receive: ACCESS to unlimited bioenergetic scanning – $5,000 value  ACCESS to FEMbabes – $997 value Your very own FEM Starter Kit, filled with my favorite remedies – $330 value And when you pay in full, you'll get a free NES Mobile Bioenergetic Scanner – $150 value No other program or offer out there even remotely compares to the level of support, care and work we do inside of Fiercely Empowered Mama. If you desire to: fully embrace naturopathy in your home, step into your full confidence in working with natural healing and remedies, receive health wins and upgrades for your children and family members — including your pets, and be in a drama-free, loving community of like-minded mamas who have your back... We're ready to welcome you. Follow this link and join us.   Want to get a taste of what it's like to be in Fiercely Empowered Mama? Join us in Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you're in.  We are up and running with so many amazing live classes to come and replays available to you. Everything inside this group is only going to be available to you for a limited time! So your full access will last for just a couple more weeks.  Follow this link to request to join the group, and I'll see you there!

Why do mamas say YES to Fiercely Empowered Mama year after year?  Grab a cup of tea, pull up a chair and join us as we discuss all of Kelsey and Amanda's biggest FEM wins throughout the years.  In today's episode, you'll quickly see that FEM not only has the power to upgrade your family's health, but your entire LIFE too. Get to Know Kelsey Kelsey is a Michigan wife and mama to three littles ages 7, 4 and 2. She first found FEM in 2019 during her baby's second hospitalization. She had been dabbling in natural health at the time, but during her son's health scare, she knew FEM was a program she needed to join. In her first year, she was able to use her FEM knowledge and tools to turn her sick child into a thriving child. She went from being a scared mama to being a strong, confident and intuitive mama. She continues to dive deeper into mindset work and expanding the healing possibilities. Get to Know Amanda Amanda is another Michigan wife and mama with two children, ages 6 and 4, and a 7-year-old fur baby! Her family members planted the holistic seed for her, and then she dove into it herself when she was pregnant with her first baby. She has been using her tools since bringing her babies into the world, noting that neither of her kiddos have been on an antibiotic!  Amanda's growth over the last five years has been amazing. Each year she digs deeper into her natural remedies with the community she loves!   Want to get a taste of what it's like to be in Fiercely Empowered Mama? Join us in Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you're in.  We are up and running with so many amazing classes to come and replays available to you. Follow this link to sign up, and I'll see you there!   Feeling the pull to join the Fiercely Empowered Mama class of 2024? If you've been tuning in lately to all of the incredible stories these mamas have been sharing, and you're feeling the pull to say yes to FEM, you can join us by following this link. Right now, through this Thursday, Nov, 2, you can join for $400 off and get in on the current bonuses, including your very own FEM Starter Kit that's packed with some of my favorite essentials!  

Life is always giving us opportunities to check in with our truth. In today's episode, I share with you a few mini life lessons that I've experienced recently. In sharing how I process the tough and interesting things that come up in my life, I hope to provide you with inspiration and guidance on how to process what comes up in yours. Enjoy!   You're Invited to the Ultimate Natural Mama Crash Course As a mom, you're constantly surrounded by perspectives… Everyone has one, but what's your truth? What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on. You can even take that a step further and wonder, “What does it look like when my child is THRIVING?” It can feel overwhelming to try to dig through all of the opinions out there on this! No matter the story, the journey to resilient health is always the same. When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it. And I can help you break it all down. Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you're in.  We are up and running with so many amazing classes to come and replays available to you. Follow this link to sign up, and I'll see you there!   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Over the past year, I've put lots of intention and attention into my quality of sleep. Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting. In today's podcast, I share with you my journey on upgrading my sleep by changing the shape of my mouth and training my body to comfortably nasal breathe. This is especially for you if you're someone who struggles with obstructive sleep apnea, shallow sleep, insomnia, snoring, teeth grinding, tooth decay, jaw pain, allergies, asthma or other respiratory issues. Honestly, the awareness from this conversation could change how you perceive not only your health issues, but your child's too. Enjoy!   You're Invited to the Ultimate Natural Mama Crash Course As a mom, you're constantly surrounded by perspectives… Everyone has one, but what's your truth? What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on. You can even take that a step further and wonder, “What does it look like when my child is THRIVING?” It can feel overwhelming to try to dig through all of the opinions out there on this! No matter the story, the journey to resilient health is always the same. When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it. And I can help you break it all down. Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you're in.  We start on October 16. Follow this link to sign up, and I'll see you there!    

Sara Demick's first response to hearing about Fiercely Empowered Mama was, “I don't need that... I already got it.” But her intuition was nudging her to take a closer look. “I was on the journey,” she says, “I knew the basics of how things worked, but oh my goodness... it was like scratching the surface from where I was to where I am now.” In the four years since Sara joined FEM, she's built up a local community of support and connection in southeast Michigan and experienced countless mindset shifts. She's learned how to lean into illness, love on the body and embrace its communication as she raises her boys to be world changers.   Listen in to today's episode as Sara and I talk about: What made her say “YES” to FEM. How FEM only opens up one time a year, but it's super easy to stay year after year.  Some of her biggest wins and shifts:  Taking ownership of their immune systems. Raising kids who know how to take care of their own bodies.  Raising boys that are in tune with their bodies. Sara's experience with emotion code, tapping and helping her boys work through their emotions in a healthy way. Mindset shifts when an illness hits, and seeing it as an opportunity for the body to help kids to detox and grow.  How Sara is one of our FEM mentors in Michigan. She loves having deeper conversations and building a community of like-minded mamas. How the knowledge you gain in FEM and the support of Team Tonya and the FEM community is like nothing else on the internet. Starting with the understanding that every child is different and learning how to individualize their care. Sway testing and muscle testing, and how this tool can be so empowering. How it changes our children and their children and the lives of generations to come when we live with this level of choice and freedom. How our bodies are strong, and we have so much potential and so many options for natural health remedies. There is always something we can do! Real stories about Sara's sons. Through this work, they were able to get to the root causes of the problems and actually heal them instead of masking them.   A deeper understanding of our bodies and sharing this knowledge with our children. This gives us so much power. Our thoughts become things.  FEM features that Sara loves: The Community  FEM Course Modules The Vault How Fiercely Empower Mama opens up once a year and the time is coming. We are sharing real stories from women who walk this path.  What Sara would say to someone who was on the fence about joining FEM. How Sara would explain FEM to someone who has never heard of it before. Some of Sara's favorite FEM tools. How you can find Sara on Instagram at @realhealthmama.   Exclusive Offer Drops Today, ONLY for Those on the FEM Waitlist If you haven't already, now is the time to get on the FEM Waitlist! Follow this link to make sure you get in on this exclusive offer.   Want to be notified of my future live classes? Follow and like my Facebook page here.  

Do you want to feel inspired about raising your kiddos naturally and doing things your way?  Are you curious about the big wins the women in Fiercely Empowered Mama are experiencing? If so, this episode is for you! Join me for this incredible conversation with Jacklyn Shea, a fifth year Fiercely Empowered Mama whose first big win in FEM was healing her son's chronic eczema. Jacklyn shares with you why she said yes to FEM, her biggest wins, what it means to walk this journey and some of her favorite FEM features. We talk about: How she found me and the FEM program in 2019. Her son's eczema story, the “big” protocol he had and how he is now healed. The things we can do to support the body through the communication it's showing and how this gives us hope! Other Wins that Jacklyn has had while being in the FEM program. Laurel, a FEM leader and alum, and the FEM Hotline. How the FEM features and community are here because of everything I experienced and wished for when I had my son. The general health of Jacklyn's children and how it's shifted with the FEM lifestyle. Jacklyn's favorite FEM features: The Facebook FEM community. Local FEM mentor groups and finding local resources. Upgraded programs for alumni. How when you first start the FEM journey, it's for YOU. Then, through the knowing and doing of this work, you become a resource for those around you who desire to know more. What Jacklyn would say to you if you're on the fence about joining FEM. How her confidence has shifted. How she would describe FEM to someone who's never experienced anything like this before. Why she recommends continuing in the program each year and how alumni-track, 3+ year FEMs have access to deeper conversations. The intention behind FEM is that you join for a year, but we would love for you to stay forever and continue to grow and evolve alongside us in the program.   What if Fiercely Empowered Mama could change your life? If you feel called to this work, you can learn more and get on the waitlist for FEM 2024 by following this link.   Want to be notified of my future live classes? Follow and like my Facebook page here.  

When Jessica started in Fiercely Empowered Mama, her son was expressing loud nervous system dysregulation. It took all of her energy to manage his big feelings throughout the day. She knew these were asks for help, but she wasn't sure what to do next. In today's episode, you'll hear her incredible interview with me. Jessica goes in depth on the transformation her child has gone through since she joined FEM just eight short months ago. We cover nervous system communication, sleeping through the night, no longer being a picky eater, building up her son's terrain and so much more!   You'll hear us talk about: 1:15 — FEM member stories — doors are only open one time a year!  2:50 — Jessica's story about her natural health journey, and her son's story that led her to FEM. 8:45 — The similarities that our children were showing, signs that they're "not okay" and nervous system communication.  9:35 — Jessica's wins with her son that she's experienced while being in FEM: He's now sleeping through the night. He now eats almost anything. He drinks herbal infusion tea. These big wins happened after a Care Clinic session and protocol with me. 17:11 — What the Care Clinic inside the FEM program is all about, and what came up for Jessica's son. 18:22 — For some of our kiddos, we take extra steps to help create space when their systems are overloaded. 20:42 — Mindset work, how we need to unlearn before we can learn something new, and how Jessica built up her son's terrain.  21:55 — In FEM, we talk about germs not being the bad buys. Other people don't get us sick; we must take responsibility for our own bodies and change our perspectives. It's OKAY to get sick. 22:43 — What is a natural tool kit and how does it grow and expands while inside FEM? 23:21 — EMF bracelets and their uses. 24:19 — Favorite FEM features:  Integration Meet-Ups The FEM Facebook community  26:12 — The FEM Protocol Vault! 26:39 — Muscle testing + more coming in FEM 2024! 27:17 — Other natural health Facebook groups — one of the biggest challenges is that the answers are all over the place! With FEM you get a unified voice of support sending you on the same path. 28:34 — The FEM course and Ask Me Whatever Wednesdays.    30:08 — Real Food Meetups with Stephanie + the adventure and determination to find RAW milk. 34:50 — What would Jessica say to someone who's on the waitlist for FEM 2024 but isn't sure if this is for them? 38:26 — The cost of the other way, the time that can be saved by getting to the root cause and changing the future in real time. 41:18 — The cool thing about FEM is the way we continue to grow and evolve the program together!  42:38 — Jessica is an open book and willing to answer questions. If it feels in alignment with you, reach out and make a connection with her. 43:03 — The FEM waitlist for 2024 is open NOW! Follow this link to learn more.   Want to be notified of my future live classes? Follow and like my Facebook page here.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.    

When it comes to finding balance in our lives, we must include the practice of seeking a balance between our feminine and masculine energetics. Most of you are in masculine (mothering) energy all day. You're always giving and striving. How often do you drop into Feminine? How often do you lean back and allow things to flow for you? In today's episode, I share with you 11+ easy, playful and pleasurable ways to activate your feminine energetics. You'll feel a vibe shift almost instantly!   Abundance Workshop You can sign up by following this link! When you do, you'll get instant access to the Part 1 replay and an invite to join me live for Part 2 on Wednesday, September 13, at 6:30 p.m. ET! This is perfect for both newbies and those ready for their next upgrade.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

We can have more ease and flow in our lives, instantly, by simply cleaning up what we give out to the world. Zig Ziglar says it perfectly: “Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.”  In today's episode, I share with you real life examples that will motivate you to clean up any sticky energy and live more intentionally. The effects of this conversation are immediate. Enjoy!   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Want to level up? Experience your next upgrade? Have a quantum leap? It's time to be your biggest cheerleader. In today's episode, you'll experience the mother of all pep talks, because being your own cheerleader has a far bigger impact on your life than you likely know. It's time to step up and be your biggest fan.   Your Invitation to My Abundance Workshop When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality.  But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn't previously see. And from this, you're able to create the life of your dreams.  In this 3-hour workshop, I'll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours.  You'll: Uncover your top limiting beliefs. Learn how to clear money blocks.  Stretch what you can hold. This is perfect for both newbies and those further along on the journey. Follow this link to unlock your next upgrade.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Your journey of fiercely awakening doesn't happen overnight. It happens through a series of micro moments that compound over time. The many moments I've spent reading have been a huge part of my journey. In today's episode, I share with you my favorite books from early on, giving gratitude for the authors who wrote them and the messages that made the biggest impact on my life.   Your Invitation to My Abundance Workshop When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality.  But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn't previously see. And from this, you're able to create the life of your dreams.  In this 3-hour workshop, I'll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours.  You'll: Uncover your top limiting beliefs. Learn how to clear money blocks.  Stretch what you can hold. This is perfect for both newbies and those further along on the journey. Follow this link to unlock your next upgrade.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Does it feel like you never have enough time? Or, perhaps, the older you get, the faster time goes. Or, maybe, you spend a lot of energy thinking or wishing you were further ahead. In today's episode, let's get grounded in the TRUTH about time.   "The distinction between past, present and future is only an illusion, however persistent." ~Albert Einstein   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Recognizing the ways you self-sabotage is a huge part of doing the work. This is how your subconscious mind will try to communicate with you.  No matter how long you've been on this journey, forms of self-sabotage can sneak up on you — especially when you're pushing yourself outside your comfort zone. In today's episode, I share with you some common ways this happens and, most importantly, how to tap into the wisdom of the behavior to move yourself forward.   FEMfusion Is Ready to Ship Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE.  FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it.  Get your FEMfusion by following this link!   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Let's be real. Making decisions is a massive part of life. Every day, all day, we are decision-making machines.  Where we struggle most is with making the decisions that align to our biggest desires. We tend to sit on the sidelines of life, waiting to be ready, afraid to get it wrong.  In today's episode, I share with you the truth about decision making. And the truth is, when you're making big-ish decisions, it's going to be messy. You're often going to find yourself in unexpected places, feeling uncertainly certain, facing another plot twist.  It's time to normalize this process. Because it's only when you make a decision that the unfolding begins to happen. And while the unfolding is seldom a straight line, if you trust the path, it always ends up better — and often so much bigger — than you would have ever thought.  Action: What decisions are pending in your life right now that need immediate attention? Where are you sitting on the sidelines waiting instead of deciding, taking aligned action and trusting in the messiness of the unfolding?   FEMfusion Is Ready to Ship Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE.  Save $10 for a limited time with code: FEMYES FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it.  Get your FEMfusion by following this link!   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

In today's episode, we dive deeper into what it means to truly embody leading your life with a higher Frequency First. I share with you seven real-life examples of how you can leverage Frequency to move you forward in your marriage, health, money and work. Tapping into the Frequency you desire FIRST will absolutely upgrade your thoughts and your life.    “The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.” — Florence Scovel Shinn   Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable Is what you're currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better? Chances are, you're not! It's time to focus on you.  Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you: The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health! Why what used to work for you no longer works now.  The reason it feels hard to heal and achieve your optimal weight. My top strategies to instantly increase your results, energy and mood! Your completely custom plan for nourishing your body as a mama. The must-haves on your daily self-love checklist to keep the momentum going. Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good! Follow this link to sign up for free.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

What Frequency are you in as you lead your life? What Frequency are you in when you're making health choices? Is it the Frequency of Fear? Because what you fear, you multiply. In today's episode, I share with you: why it's SO important to be intentional about the Frequency you're living in, the number one health law that gives you immediate freedom, and how to instantly speed up the healing process.   Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable Is what you're currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better? Chances are, you're not! It's time to focus on you.  Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you: The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health! Why what used to work for you no longer works now.  The reason it feels hard to heal and achieve your optimal weight. My top strategies to instantly increase your results, energy and mood! Your completely custom plan for nourishing your body as a mama. The must-haves on your daily self-love checklist to keep the momentum going. Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good! Follow this link to sign up for free.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

When we want to reduce our stress levels, we often do things like meditating, going for a walk or taking a hot bath. And while all of these are great, they actually don't get to the “root” of truly increasing our capacity to handle stress. In today's episode, I break down what stress is and what you can do right now to lessen the ways you feel it in your body. Ultimately, this will give you so much more space to hold the notes of joy.   Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable Is what you're currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better? Chances are, you're not! It's time to focus on you.  Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you: The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health! Why what used to work for you no longer works now.  The reason it feels hard to heal and achieve your optimal weight. My top strategies to instantly increase your results, energy and mood! Your completely custom plan for nourishing your body as a mama. The must-haves on your daily self-love checklist to keep the momentum going. Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good! Follow this link to sign up for free.   Get on the Waitlist for the Cleansing Circle Do you want to radically shift your health and change your future? The Cleansing Circle makes it so easy for you to get on the path of healing your body, addressing your hormones and embodying this lifestyle. Follow this link to join the waitlist.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.    

It's that time of year, when your social media pages are reminding you daily to be vigilant when it comes to ticks. Should you be afraid? What action should you take if a tick bites you? In today's episode, I share with you my truth on ticks, Lyme disease and what to do if you're bitten. Please note: This is not a formal presentation and does not provide a complete protocol by any means. It is simply a conversation on my personal beliefs.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Naturopathy is a philosophy, art and science that recognizes the body's inherent processes of healing. In fact, it's the oldest form of healing, dating back thousands of years. Many people don't realize that the foundation of naturopathic philosophy is built upon Hippocrates' principles, such as “first do no harm,” “let food be thy medicine” and “all diseases begin in the gut.” Naturopathy takes the whole person into consideration and uses natural modalities and a non-invasive approach to address root causes, stimulate healing, and ultimately achieve harmony in the body, mind and spirit. Naturopathy has helped millions of people. Some could argue that it's helped every single living person whether they know it or not, because it employs the healing benefits of living foods, water that's fresh and clean, sunlight, movement, herbs, essential oils, massage therapy, homeopathy, positive thinking, and the list goes on. Naturopathy shines as preventative medicine. By embracing its fundamental laws of natural living, one is able to maintain freedom from dis-ease. It's no wonder that today, naturopathy is the primary form of healing for more than 65% of the world's population. Naturopaths are trained to understand the uniqueness of each person — their vital force, their constitution, their pre-dispositions to dis-ease and the roots of their symptoms. This allows for a custom approach when determining which naturopathic modalities and therapies would best support a client and their healing.   In today's episode, I share with you a high-level perspective of naturopathy, the healing process and what it means to address root causes.   Ready to fully embody naturopathy in your home? Follow this link and get on the Fiercely Empowered Mama waitlist so you're the first to know when the doors open!   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

How do you know if the decision you're making is for your highest good or if it's rooted in fear?  In today's episode, part three of the Extraordinarily So series, I share with you: How to make truly aligned decisions. How to activate your desire. And the number one thing you need to do — today — to create the life of your dreams. You'll also learn a few ways you can dive deeper into this work.    More on the Extraordinarily So Series An abundance of support is all around you.  All the time. Eagerly awaiting to guide you on the path of extraordinary living. So many signs are there. That you are safe. That you are in the right place. Exactly where you should be. Or that you're not. And it's time to learn the lesson. To take a detour. Or end that contract. But the love is always there. So much love. Whispers of endless encouragement. And Desires. They are everywhere.  Just waiting for you. To claim them. To own them. To walk with them. It's all right here. Desires so big… SO rich. You are being asked to trust bigger than you ever have. To be okay in the void. And to be incredibly grateful, every step of the way. Because it's always this or better.  And it's always better.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Are you ready to trust that life loves you? In today's episode, I dive into part two of the Extraordinarily So series and invite you to get into the flow of life and tap into the frequency of your highest potentiality.   More on the Extraordinarily So Series An abundance of support is all around you.  All the time. Eagerly awaiting to guide you on the path of extraordinary living. So many signs are there. That you are safe. That you are in the right place. Exactly where you should be. Or that you're not. And it's time to learn the lesson. To take a detour. Or end that contract. But the love is always there. So much love. Whispers of endless encouragement. And Desires. They are everywhere.  Just waiting for you. To claim them. To own them. To walk with them. It's all right here. Desires so big… SO rich. You are being asked to trust bigger than you ever have. To be okay in the void. And to be incredibly grateful, every step of the way. Because it's always this or better.  And it's always better.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

An abundance of support is all around you.  All the time. Eagerly awaiting to guide you on the path of extraordinary living. So many signs are there. That you are safe. That you are in the right place. Exactly where you should be. Or that you're not. And it's time to learn the lesson. To take a detour. Or end that contract. But the love is always there. So much love. Whispers of endless encouragement. And Desires. They are everywhere.  Just waiting for you. To claim them. To own them. To walk with them. It's all right here. Desires so big… SO rich. You are being asked to trust bigger than you ever have. To be okay in the void. And to be incredibly grateful, every step of the way. Because it's always this or better.  And it's always better. In today's episode, I'm kicking off a three-part series that will forever change how you walk in this life. This is a conversation about your power, intuition, Desire, health and abundance. And making it all… ALL…  Extraordinarily So.   It's Fiercely Awakening's birthday week!

Do you feel like you're on a constant merry-go-round with your health? Or maybe you're doing all the work, but you feel like you're only making micro gains. In today's episode, I'm joined by Hillary Spendow, a member of Team Tonya. Together, we walk you through a solution for getting off the merry-go-round for good AND taking your cleansing experience — and ultimately, your health — to the next level. If you want to understand your greatest health obstacles and discover a pathway for long-lasting upgrades, this episode is a must-listen! You'll also, of course, come away with a fresh awareness of the value of an HTMA and Custom (muscle-tested) Cleansing Protocol.   About Hillary Hillary wears many hats on my team! She's our HTMA expert and team muscle tester, and she supports our research and all the ways we answer community questions. She's passionate about discovering and re-discovering what true healing looks like for herself and others.   Feel Alive Every Single Day The work we do inside the Cleansing Circle is life-giving. In this year-long membership, our focus is no longer just on cleansing — but on offering you tools to feel alive every single day. We invite you to join this circle of women for a group coaching experience like you've never seen before.  Follow this link to learn more.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Your DNA is not your Destiny. Every day, you have a tremendous say in what genes you're dampening and what genes you're activating. YOU ARE IN CHARGE. In today's episode, I challenge you to fully embody the power of epigenetics. This means you take radical responsibility for your health — and fully know that if you got yourself here, you hold the power to get yourself out. Epigenetics holds the key.   Ready to be in your power and activate your super health? Join me in the Cleansing Circle where you'll be supported on your path of not only living a longer life, but a healthier and more vibrant one. I can't think of anything more important to invest your time in and devote your attention to.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Isn't it wild that we live in a time when we're meant to just accept that our health is going to go downhill and the only answer is medication? But what happens when you take medication? Or what happens when you try to override symptoms — or ignore your body? You end up in a situation I like to call “Whack-A-Mole,” where the more you ignore and the more you suppress, the more “things” pop up. But it doesn't have to be that way. In fact, I urge you to opt onto the Freedom path, where you literally shift your body into a full-blown state of healing and upgrading your health. In today's episode, I walk you through the three main ways we get ourselves trapped in a whack-a-mole situation and, most importantly, how to end the “game” for good.   Brand New Cleansing Circle Packages I'm pleased to introduce you to our brand new Cleansing Circle packages that will guide you through every step of your journey. Whether you “just want to cleanse” or you're ready for Quantum Leaps and Accelerated Healing BETWEEN your routine cleansing, I've got you covered with massive support along the way.   This is the year that... Your Energy is Back. Your Sleep is Amazing. Your Hormones are Happy. Your PMS is Gone. Your Brain is Focused. Your Hair & Eyebrows Grow Thick. Your Skin GLOWS. Your Libido is Activated. You Feel the BEST You've EVER Felt. You Love Your Body. And Your Body Loves You. Cleansing starts now. But we keep our foot on the gas all year long for the amazing health and harmony upgrades you desire. It's up to you! Spots are first come, first served for the 20% off package prices, now through April 28, 2023. Learn more and sign up right here. Use code EARLYBIRD at checkout. You get to decide what you want to see happen with your health this year (your emotional health too), and we're here to support and guide you every step of the way.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

As I'm certain you know by now, self-care is a very big deal for me. And I hope I've inspired you to make it a very big deal for you, too! I've learned — the hard way — that the more I serve and the greater my reach is, the more I have to take care of myself. This quote by Katie Reed summarizes this perfectly: “Self-care is giving the world the best of you instead of what's left of you.”  In today's episode, I share with you my current routines that are lighting me up! Ultimately, that's what self-care is about, LIGHTING YOURSELF UP. Every action of self-love you take affirms over and over again, “I'm worthy of being the absolute best version of myself and sharing my light with the world.”   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Do you feel like your metabolism has taken a nose dive, and you can't lose weight no matter what you do? In today's episode, I share with you 7 sneaky reasons why this is happening and the bigger perspective of the story at hand. Remember, your body is Intentional in everything it does. Instead of continuing to try the same things over and over again, it's time to take a pause and listen to what your body really wants you to know about the current state of your health. P.S. Ready to get on the path of radical healing that will fire your metabolism back up? Join the Cleansing Circle Waitlist today. The doors will be opening in April 2023.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Have you created goals for yourself — your life — but find yourself seemingly stuck in the same ole story? You know the saying, “Different day, same story.” Maybe you've tried using some of the many healing modalities for disrupting the patterns that are no longer serving you, from Emotion Code, to Emotional Freedom Technique, to attending breathwork sessions, to committing to daily journaling or mediation. These are all incredible, and yes, they “work.” But at the end of the day, it's always going to come back to the merry-go-round of thoughts in your head. What are you actively speaking into existence day in and day out? Your thoughts are the most powerful tool of all for disrupting patterns. You have the power to disrupt whatever is no longer working for you right now. How do you know if you're meant to disrupt a pattern? Anytime you SAY something that GOES against what you WANT... Anytime you DO something that GOES against what you WANT... And certainly, if you say things like “story of my life,” but you WANT a different story… Then, my friend, it's time to disrupt some patterns. In today's episode, I give you the 101 on how this works and what you can do to get started right now.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Are you often moving through your day, from one to-do to another, in the energy of all the things you have on your list? Do you notice that the more you have to do, the faster time goes by? In today's episode, I share with you a powerful and timely message that came through to me in a dream AND how it instantly shifted my reality. And I mean INSTANTLY. Plus, I share the importance of dreaming when you sleep, what to do if you're not dreaming, and/or if you hate having dreams because they're usually dark and scary.    FEMbabes FEMbabes is a one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving, and showing up to pregnancy feeling fully empowered in knowing why and how to nourish mama and babes.

It's good to have desires. It's good to WANT more in life. It's important to have dreams and ambitions. When you're in pursuit of your dreams, you'll revel in inspiration all around you. It feels powerful and exhilarating.  If you find yourself looking at your vision board or your goals for the new year, and you feel like you're far away from making the things you want a reality... there's likely some dream busting going on.  Whether you want health upgrades for yourself or for your children, relationship upgrades, home improvement upgrades, career upgrades, abundance upgrades — big or small — they're all relevant.   In today's episode, I share with you one of my biggest breakthrough moments in 2022, and how I've tapped into even more momentum with my desires by creating major space from this pesky dream buster!   Body Talk Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE. What if you knew exactly what your body was trying to tell you? Isn't it time you understand the meaning behind the messages that have been in front of you this whole time? Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications. The more you know about YOU, the more you will be inspired to take an active role in your healing journey.  Click here to learn more.   Catapult Your Dreams Retreat Tap into your biggest, boldest dreams with an incredible group of women this September in Sedona, Arizona. This is truly going to be a beyond life-changing experience. You will be primed for massive expansion and major manifestations. I expect wild — AMAZING — things to unfold during our time together and post-retreat. The codes to abundance will be amplified and you will tap into your biggest, boldest dreams.  You can find all the retreat details here.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.    

What does it really mean to love yourself? Why does it matter? In today's episode, I walk you through my personal journey of loving and accepting myself, how it has dramatically changed my life, and how self-love ties into the way our bodies heal and achieve extraordinary health. Plus, I riff on how happiness and mega transformation happen and how you can start the process of deepening your relationship with your body now. (Trust me, you'll want to start this process — if you haven't already!)  AND if you've been wanting to work with me, you'll get the scoop on all my current offerings for 2023.   All the Ways We Can Work Together in 2023 Body Talk FEMbabes Cleansing Circle Fiercely Empowered Mama Fiercely Empowered Mama Public Page   And these! For more information, email support@tonyaholcomb.com. Vitalize Mastermind Catapult Your Dreams Retreat Private Mentorship Catapult Your Biz — Coming soon!   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

Adaptability is an energetic match to having more. If you want MORE in life, adaptability is always a part of your equation.  But the reality is, we're living in a time when adaptability is at an all-time low. In today's episode, I share with you some perspectives on why our ability to adapt to life's circumstances is suffering, how to know if this is affecting your life, and your number one antidote.   Body Talk Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE. What if you knew exactly what your body was trying to tell you? Isn't it time you understand the meaning behind the messages that have been in front of you this whole time? Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications. The more you know about YOU, the more you will be inspired to take an active role in your healing journey.  Click here to learn more.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.