Podcasts about your sleep

The Romantics, a band synonymous with the vibrant energy of American rock and the catchy hooks of '80s new wave, havea story deeply rooted in the musical landscape of Detroit. At the heart of this narrative is Mike Skill, the band's founding lead guitarist and a principal songwriter, whose journey before and during his time with The Romantics showcases a blend of influences, adaptability, and a passion for music thatcontinues to resonate with audiences today.​ Mike Skill grew up on the east side of Detroit, a city pulsating with musical innovation. The '60s brought the British Invasion,with bands like The Kinks, The Who, The Beatles, The Hollies, and The Rolling Stones capturing the imagination of young musicians worldwide. Skill was no exception; he found himself captivated by the raw energy and melodic sensibilities of these British acts. This fascination wasn't just about the music—it was about the attitude, the style, and the revolutionary spirit that these bands embodied. But Detroit had its own musical heartbeat. The city was a melting pot of sounds, from the soulful rhythms of Motown to the gritty garage rock of local bands. Influences like the MC5, the Stooges, and early Bob Seger were instrumental in shaping Skill's musical outlook. He absorbed the sincerity, irony, spontaneity, and volume that characterised Detroit's late '60s rock scene, blending it with the melodic hooks of theBritish bands he admired.​ By the mid-70s, Skill was ready to channel his influences into something original. In 1977, he joined forces with Wally Palmar, Rich Cole, and Jimmy Marinos to form The Romantics—a name befitting their debut on the day of love. Their mission was clear: to create music that was fresh yet familiar, blending the infectious energy of British pop with the raw power ofAmerican rock.​ Detroit's music scene was both a challenge and aninspiration. The city was teeming with talent, and standing out required not just skill but also a unique identity. The Romantics distinguished themselves with their short hair, tailored suits, and high-energy performances. They favoured concise, punchy songs that got straight to the point—a reflection of both their punk influences and the pop sensibilities of the British Invasion. The Romantics' relentless gigging paid off and they recorded their self-titled debut album with British producer Pete Solley. Released in 1980, this album marked the dawn of a new decade and introduced the world to "What I Like About You."​ With its infectious beat and catchy chorus, the song became a defining track of the era. As the musical landscape shifted in the early '80s, the emergence of new wave brought synthesizers, polished production, and a more commercial sound to the forefront. The Romantics, rooted in garage rock and power pop, faced the challenge of evolving without losing their identity.​ Mike Skill's left the band after the 1980 release of "National Breakout." The lineup change coincided with the band's subtle incorporation of new wave elements into their music. Their 83 album, "In Heat," showcased this evolution, with tracks like "Talking in Your Sleep" blending their signature rock energy with the melodic hooks and production sheen characteristic of new wave. The song became one of their biggest hits. Despite lineup changes and the ebb and flow ofmusical trends, The Romantics have remained a constant presence in the rock scene. Mike Skill's return to the band in 2010 revitalised their live performances. The story of The Romantics, with Mike Skill's journey at its core, is the embodiment of the timeless spirit of rock music—a blend of passion, innovation, and an unwavering commitment to the craft. Mike joins us today to share his story,#theromantics #musichistory #newwavemusic #80smusic  

Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits? Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more...  Timestamps: (00:00) Conceptualising Good Sleep (02:08) Becoming an Efficient Sleeper (08:00) How High Stress Impacts Sleep (16:10) Improving Sleep Quality (21:18) How Regular Should Sleep Patterns Be? (32:00) The Danger of Sleep Procrastination (36:35) How Bad is Blue Light Before Sleep? (44:05) The Timing of Your Sleep (55:29) How Sleep Changes as You Age (1:02:08) Do Sleep Positions Matter? (1:11:44) Treating Snoring & Mild Sleep Apnea (1:16:45) Tips for Couples Sleeping Together (1:32:08) How Caffeine & Alcohol Impacts Sleep (1:48:59) Can THC & CBD Help With Sleep? (1:54:06) Using Melatonin & Other Supplements (2:03:18) New Sleep-Aiding Technologies (2:22:30) What Causes Chronic Fatigue? (2:24:08) Why We Dream (2:41:29) Where to Find Matthew  Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function's 400,000-person waitlist at https://functionhealth.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been dreaming lately ? Harder than usual. Maybe because you're planning your annual vacation or is it once in your lifetime vacation ? Anyhow, here's is how travel influence YOUR Sleep

When looking to make positive changes in your life, why not start with making sure you're sleeping well? If you are having a hard time falling asleep, staying asleep, and battling with overall energy levels, then this episode is for you! Joining us is the incredible health consultant Tanessa Shears to discuss how you can sleep smarter and share bio-hacks to become a better-performing entrepreneur.  Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Tanessa started her business as a personal trainer and nutrition coach and she very quickly realized that so many of her clients were entrepreneurs who needed that extra push to optimize their health. Sleep is often a forgotten component of health and when Tanessa was pregnant, she became more aware of how little sleep entrepreneurs are getting and how that is affecting their businesses. That is why she incorporated a third pillar into her business, sleep! Tune into this conversation to hear a breakdown of the architecture of your sleep, how to sleep better, creating the right environment to help your brain and body wind down for sleep, wearable sleep tracking devices and so much more! Episode Highlights The Architecture of Your Sleep. [0:08:37]  How Do We Sleep Better? [0:12:51] The ‘Zone Out' Period and How to Fall Asleep Easier. [0:16:43] What Slowing Down Can Look Like. [0:25:33] Tanessa's Favorite Wearable Tech and How She Incorporates it Into Her Work. [0:30:47] What to Do When Either Your Deep Sleep or REM Sleep is Suffering. [0:36:20] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Are you ready to grow your business with unstoppable cash flow? I'm excited to share my simplified sales funnel process that can drive your sales on autopilot. The tips I share in this episode are the same ones I used to build a 7-figure business with a $97 digital product. Whether you're overwhelmed by setting up a funnel or looking to simplify your existing one, get ready to learn the keys to making money in your sleep. Let's dive into how you can create true freedom and make passive sales a reality! HIGHLIGHTS The HOT TOPIC in my DMs last week! 3 keys to making money in your sleep. Tips on creating magnetic offers and content that sells. How I built my entire business with a $97 digital product.  Simple tweaks that can skyrocket your conversion rates. The FREE LIVE CLASS that will help you create effective sales funnels. RESOURCES + LINKS Join the FREE TRAINING to Make Money in Your Sleep! Join the community - Abundant Ambition Academy! Create Your own Digital Product - get the Passive Profit Playbook! Learn more about selling on social + creating your own digital offers - https://abundantambition.com/   FOLLOW Brie Groves: @briegroves  

Send us a Text Message.What happens when the decline of Detroit's automotive industry fuels a surge in musical creativity? Join us as we sit down with rock and roll legend Mike Skill, founder of The Romantics, who takes us through the gritty yet exhilarating music scene of Detroit in the 70s. From working automotive industry jobs to fund his passion to rehearsing in old storefronts, Mike shares how the communal spirit among musicians and the influence of British rock bands shaped a city resilient in its artistic pursuits.Discover the origins of The Romantics and how they emerged from the punk and new wave scenes of New York, LA, and London. Mike discusses the transition from the era of iconic lead singers to bands creating their own unique sounds and styles. Hear about the band's early performances, their sharp Motown-inspired look, and the challenges they faced while recording their first two albums in a rapidly evolving music landscape. You'll get an insider's view on how the scene influenced their image and the creative processes behind their signature hits.Finally, you'll hear about the hit songs "Talking in Your Sleep" and "What I Like About You," and journey through the relentless push from management to produce new records. Mike recounts the impact of the 1967 Detroit Riots on the local community and the creation of the song "67 Riot," capturing the essence of that era through music. This episode is packed with captivating stories, personal anecdotes, and a vivid portrayal of the music industry's highs and lows. Don't miss this engaging conversation with rock legend Mike Skill on the Jay Franze show!LinksJay Franze: https://JayFranze.comMike Skill: https://www.mikeskill.com/Support the Show.

#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperature, dietary habits, exercise routines and more. She also highlights the importance of sleep technology, including wearable trackers and mattresses. Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. She is also the host of The Sleep Is A Skill Podcast. Link to Full Show Notes: https://www.allthehacks.com/optimizing-sleep-mollie-eastman Partner Deals DeleteMe: 20% off removing your personal info from the web Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network Vuori: 20% off the most comfortable performance apparel I've ever worn LMNT: Free sample pack of my favorite electrolyte drink mix Anyday: 15% off non-toxic microwave cookware Oura Ring: My favorite wearable tracker for sleep, fitness, stress & health Eight Sleep: $150 off the Eight Sleep Pod to cool, heat, track, & sleep better For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Mollie Eastman: Website | Podcast | Newsletter | Instagram Episode #073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate Episode #116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep! 10 Signs Of Unoptimized Sleep Wearable Sleep Trackers: Oura Ring | WHOOP | Garmin | Biostrap | Muse At Home Sleep Tests: Lofta | Empower Sleep Mattresses: Eight Sleep | Chilipad by Sleepme | SleepNumber Dr. Wendy Troxel's Book: Sharing the Covers: Every Couple's Guide to Better Sleep All the Hacks Episode #97: Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Jordan Shlain MD Full Show Notes (02:30) The Fundamentals of Sleep (08:32) Ways to Estimate the Quality of Your Sleep (17:10) Why Sleep Is So Important (18:13) How Many Hours of Sleep Do We Need & How Frequently Do We Need It? (25:49) Ways to Get the Benefits of Sleeping Without Sleep (29:19) Learning Sleep as a Skill to Optimize Sleep (35:44) The Impact of Lighting (44:07) The Impact of Your Environment: Temperature, Mattress & Pillows (49:29) Best Sleeping Positions (52:29) Getting At-Home Sleep Tests (55:06) The Impact of Screen Time Before Sleep (58:14) The Impact of Food & Drinks (1:06:51) The Impact of Exercise (1:08:08) Tips to Fall Asleep Well (1:14:52) Sleeping With a Partner (1:17:25) Using Sleep Trackers & Sleep Technology Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 101 | "You gotta be careful with those beach serial killers." After the euphoria of their LIVE 100th show, the dynamic duo Mindy and Brooke haven't lost a bit of their bubbly zest. The bond of friendship shines brighter than ever in this laughter-packed episode. This week, a hint of mystery lingers as Brooke dives deep into interpreting Jonathan's haunting premonition dream. The eerie nocturnal tale revolves around a hometown hero and carries a weight of intrigue. But that's just the tip of the iceberg. In true REMelations fashion, the pair embarks on a series of cat naps that lead to hilariously unexpected destinations. From bizarre tales of slow beach serial killers to perplexing discoveries in a baby's bathtub, listeners are in for a rollercoaster ride of laughter and intrigue. And what's an episode without a dash of quirkiness? Mindy and Brooke introduce their audience to the delightful world of miniature horses, sparking laughter and fascination along the way. As if that weren't enough, they also recount their misadventures in shopping for punk rock clothing at the Ross store, and then getting laughed at by a celebrity. But REMelations doesn't just entertain; it educates too. In this episode, you'll learn a fun new word: "Hypnogely", the intriguing phenomenon of laughing in your sleep. Is it harmless amusement, or should you be concerned? Tune in, laugh out loud, and maybe, just maybe, get a little closer to decoding your own dream mysteries. Help spread the word with this week's Celebrity Hashtag - #WhatDoesAvrilLavigneDream   Support the Show Have a dream or listener story you want to share? Email: REMelations@gmail.com Enjoying what you hear? Don't forget to join our sleepover squad for behind-the-scenes and extra content: https://www.REMelations.com/support Want to discuss dreams with besties just like you? Join our Facebook group: https://www.facebook.com/groups/REMelationsBesties Ready to swag up your life? Shop our Merch store: https://remelations.com/store   Time Stamps & Content Warnings 00:00:00 - Intro 00:01:12 - Quick Chat 00:02:03 - Jonathan's Solider Premonition Dream (CW: Military Death, Gore) 00:11:23 - Jonathan's Dream Interpretation 00:18:03 - Cat Nap Intro 00:19:26 - Beach Serial Killer Dream 00:27:00 - Internet Friends Dream (CW: Murder) 00:28:00 - Disturbing Bath Discovery Dream (CW: Gore, Pregnancy Loss) 00:31:45 - Tiny Horses Dream 00:35:42 - Punk Rock Girlfriend Dream 00:41:27 - Thank you 00:41:58 - Topic | Sleep Laughing with Hypnogely 00:49:15 - Bonus Cat Nap | Ryan's Hypnogely Sleep Laughing Dream 01:01:49 - Chit Chat 01:09:40 - Wrap Up 01:11:19 - End   Show Links Do YOU Laugh Maniacally in Your Sleep? | Caitlin Tilley - https://www.dailymail.co.uk/health/article-12575901/hypnogely-laughing-sleep-causes-symptoms-treatment.html Hypnogely Sleep Study Video -https://www.dailymail.co.uk/health/article-12575901/hypnogely-laughing-sleep-causes-symptoms-treatment.html#v-7630360234210379880 Differential Diganotsis of Sleep Laughter: A Case Reported and Literature Review | Hillary Eichelberger, Ryan Lindo, Alcibiades Rodriguez -https://www.sciencedirect.com/science/article/abs/pii/S1389945723003088 Sleep - Laugh Hypnogely | Nikola Trajonvic, Colin Shaprio, Srdjan Milovanovic -https://pubmed.ncbi.nlm.nih.gov/23786736/ Why Do People Laugh in Their Sleep? - https://www.medicalnewstoday.com/articles/325359#is-it-normal Baby Laughing in Sleep - https://www.dailymail.co.uk/video/news/video-1570210/Most-infectious-giggle-Baby-laughing-sleep-cute.html Sleep Physiology and Sleep Disorders in Childhood | Hunan M El Shakankiry - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630965/ Clival Chardoma Associated with Pathalogical Laughter | S Matsuoka, A Yokota, H Yasukouchi, A Harada, C Kadoya, S Wada, T Ishikawa, S Okuda - https://pubmed.ncbi.nlm.nih.gov/8360741/  

Experience a night of deep serenity and inner tranquility with our enchanting creation: "Blessings in Your Sleep." Let the ethereal embrace of Soothing Melodies guide you into a realm of profound relaxation, where your mind can unwind and your spirit finds solace. As you lay down to rest, allow the gentle harmonies to cradle you in a cocoon of peace. "Blessings in Your Sleep" is not just music; it's a journey towards inner renewal. Each note is carefully crafted to create a symphony that resonates with the deepest corners of your being, helping you let go of the worries of the day. Embrace the power of music as a conduit for tranquility, and invite blessings into your sleep. Let the soothing melodies wash over you, unraveling the knots of stress and soothing your soul. With each melodious caress, you'll find yourself drifting into a state of calmness, ready to embrace a night of restorative slumber. Support this podcast at — https://redcircle.com/divine-harmony/donations

Isn't it wild that we live in a time when we're meant to just accept that our health is going to go downhill and the only answer is medication? But what happens when you take medication? Or what happens when you try to override symptoms — or ignore your body? You end up in a situation I like to call “Whack-A-Mole,” where the more you ignore and the more you suppress, the more “things” pop up. But it doesn't have to be that way. In fact, I urge you to opt onto the Freedom path, where you literally shift your body into a full-blown state of healing and upgrading your health. In today's episode, I walk you through the three main ways we get ourselves trapped in a whack-a-mole situation and, most importantly, how to end the “game” for good.   Brand New Cleansing Circle Packages I'm pleased to introduce you to our brand new Cleansing Circle packages that will guide you through every step of your journey. Whether you “just want to cleanse” or you're ready for Quantum Leaps and Accelerated Healing BETWEEN your routine cleansing, I've got you covered with massive support along the way.   This is the year that... Your Energy is Back. Your Sleep is Amazing. Your Hormones are Happy. Your PMS is Gone. Your Brain is Focused. Your Hair & Eyebrows Grow Thick. Your Skin GLOWS. Your Libido is Activated. You Feel the BEST You've EVER Felt. You Love Your Body. And Your Body Loves You. Cleansing starts now. But we keep our foot on the gas all year long for the amazing health and harmony upgrades you desire. It's up to you! Spots are first come, first served for the 20% off package prices, now through April 28, 2023. Learn more and sign up right here. Use code EARLYBIRD at checkout. You get to decide what you want to see happen with your health this year (your emotional health too), and we're here to support and guide you every step of the way.   Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.  

EP308: Who doesn't love a great personality test?! I know I love learning more about myself! But here's the thing... Your results might be wrong!!!

Welcome back Witches! This week's episode will take a look at Nightmares & Sleep Paralysis!  We're going to discuss the science, the the supernatural, and ways to help prevent them from occurring.  So get in losers, and let's gain some knowledge on Nightmares and Sleep Paralysis. We would be forever thankful if you leave our podcast a 5-Star review. If you really loved the show and want more Get in Loser content, check out our Supercast link below, or search the Supercast website for Get in Loser, We're Doing Witchcraft. You can also find us at our Buy Me a Coffee link below.  There you can purchase a membership to our podcast and obtain exclusives like, getting episodes early, shout outs on the show, access to our “Ask me anything” forum, our monthly newsletter, a promo code for merchandise, and more. You can also find us on Facebook, Twitter and Instagram @GetinWitches, on TikTok @weredoingwitchcraft or email us at weredoingwitchcraft@gmail.com. You  can support our show through our Supercast: https://getinloserweredoingwitchcraft.supercast.com/ Buy Me a Coffee: https://www.buymeacoffee.com/getinwitches Music by Karl Casey @ White Bat Audio- The Witch ----more---- References Hershner, Shelley MD & Morse, Anne M. DO (2020). What is Sleep Paralysis? AASM Sleep Education. https://sleepeducation.org/sleep-disorders/sleep-paralysis/ Newsom, Rob (2022). Sleep Demon. Sleep Foundation. https://www.sleepfoundation.org/parasomnias/sleep-demon#:~:text=When%20sleep%20paralysis%20is%20accompanied,%2C%20or%20vestibular%2Dmotor%20hallucinations. Suni, Eric & Singh, Abhinav, Dr. (2022). Nightmares. Sleep Foundation. https://www.sleepfoundation.org/nightmares Davis, Owen. The Nightmare Experience, Sleep Paralysis, and Witchcraft Accusations. (2010). chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://uhra.herts.ac.uk/bitstream/handle/2299/2342/103471.pdf?sequence=1&isAllowed=n Farooq M, Anjum F. Sleep Paralysis. [Updated 2022 Sep 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK562322/ Roybel, Beth.  Sleep Paralysis. (2022). WebMD. https://www.webmd.com/sleep-disorders/sleep-paralysis Stanborough, Rebecca Joy. Understanding ‘Old Hag' Syndrome: What it Means When You're Paralyzed in Your Sleep. (2020) Healthline. https://www.healthline.com/health/sleep/old-hag-syndrome

Episode 65 | "Nothing but embracement, that's all I want at the end of the day." This week Brooke starts off heavy with a dream about demons in bed. The mood lightens up with catnaps and dreams about fun new game shows, giraffes, bathroom emergencies, and hot new breakfast spots.  If you have ever known someone to talk in their sleep, stick around to learn about sleep talking, also known as somniloquy, and laugh along to some dramatic readings in Sleep Talk Theatre. Help spread the word with this week's Celebrity Hashtag - #WhatDoesDonaldFaisonDream   TW: Sexual Assault, Demons, Bestiality, Graphic Medical Situations   Support the Show Have a dream or listener story you want to share? Email: REMelations@gmail.com Enjoying what you hear? Don't forget to join our sleepover squad for behind-the-scenes and extra content: https://www.REMelations.com/support Want to discuss dreams with besties just like you? Join our Facebook group: https://www.facebook.com/groups/REMelationsBesties   Show Links The Somniloquist: Midnight Monologues From A Real Life Sleep Talker by Adam Rosenberg https://vimeo.com/188840018 Why Do I Talk in My Sleep by Discovery News - https://youtu.be/i1-Wwk0n1cY Talking in Your Sleep by WebMD - https://www.webmd.com/sleep-disorders/talking-in-your-sleep  

Date: December 14, 2022Name of podcast: Backstage Pass RadioEpisode title and number:  S3: E18: David Bradford - Keeping The Demons At BayArtist Bio -David Bradford is a powerful acoustic singer/songwriter from Calgary, Alberta. Originally from the U.S., David connected with words and music at an early age, as a means to channel his struggle with abandonment and his fiercely religious upbringing. The result is a sincere, empathic storyteller. After his move to Calgary in '06, David began playing upwards of 90 plus show's a year, cutting his teeth playing clubs, corporate events, restaurants, and bars. In 2016, David enlisted Juno Award Winning producer Russell Broom, to produce David's first EP “(Cry in Your Sleep)”, recorded in Calgary at Broom Closet Studios. In 2018 David recorded a Country EP with Russell Broom entitled "It's Okay.” The single from that EP “It's Okay” has gone on to be nominated for the YYCMA Country Recording of the year category; as well as receiving an “Honourable Mention” in the Unsigned Only global songwriting competition based out of Nashville. This song was selected out of 6,000 worldwide submissions. David Bradford is among Canada's most proficient unsigned songwriters. With over 500 songs to credit, he is a “song a day” writer, with seemingly endless ideas for catchy riffs, melodies, and profound lyrics. He has worked with Emmy award-winning producer Jamie Houston from Nashville and co-written the song "Make it to the Diamond” also produced by Russell Broom. A song that has been selected for Spotify's "Down Home Country" playlist. A playlist that spotlights new and popular Country songs.Sponsor Link:WWW.ECOTRIC.COMBackstage Pass Radio Social Media Handles:Facebook - @backstagepassradiopodcast @randyhulseymusicInstagram - @Backstagepassradio @randyhulseymusicTwitter - @backstagepassPC @rhulseymusicWebsite - backstagepassradio.com and randyhulsey.comArtist Media Handles:Instagram  - https://www.instagram.com/dgbradford/Facebook - https://www.facebook.com/david.bradford.9678067Call to actionWe ask our listeners to like, share, and subscribe to the show and the artist's social media pages. This enables us to continue pushing great content to the consumer. Thank you for being a part of Backstage Pass RadioYour Host,Randy Hulsey 

Nació en Anatolia, hoy Turquía, pero su bondad trascendió naciones, continentes y siglos. Su vida se debate entre la realidad y el mito; se puede cotejar con personajes históricos y comprobados, pero la magnitud de sus milagros lo hace merecedor de ser parte importantísima de la moderna Navidad. Espiamos tras una cortina esperando ver llegar a Santa Claus y poder platicar con él mientras escuchamos la música de: https://www.youtube.com/watch?v=I65_S78WHJY&list=LL&index=10 Nat King Cole- Chestnuts Roasting On an Open Fire (The Christmas Song), 3:14 min. https://www.youtube.com/watch?v=LIkMxGE_2mA&list=LL&index=12 Nowell. Out of Your Sleep Arise, 2:01 min. https://www.youtube.com/watch?v=CpGkNsZJwms&list=LL&index=13 Nowell: Out of Your Sleep, 3:26 min. https://www.youtube.com/watch?v=RGqVS6ONO4Y&list=LL&index=15 John Williams - Carol of the Bells (Official Audio), 1:26 min. https://www.youtube.com/watch?v=SQadcm_dwEM&list=LL&index=17 Libera - Carol of the Bells (New), 3:05 min. Producción: ¡TANTO QUÉ CONTAR! --- Send in a voice message: https://anchor.fm/nora-reyes-costilla/message

I've said it before, and I'm saying it again! Your email list is a CRUCIAL part of your business. For the past year, we have been working on a massive nurture sequence that will serve our audience well, and market our digital products, too! Today on the podcast, I'm interviewing my team member, Maggie, about what went into this email sequence and how it's going to change our business! SEE THE SHOW NOTES! LINKS MENTIONED IN THIS EPISODE:  SK Podcast Episode: How to Make Money in Your Sleep with Email Sales Funnels 50% off Flodesk when you sign up EMAIL US! Have any questions or anything you'd love to see covered in an upcoming episode?! Send us an email at podcast@stephaniekase.com! We'd LOVE to hear your thoughts!!  FREEBIES! - Free Reels Class: Grow Your Reach, Followers, & Customers With Reels (in just 2 hours every month): https://stephaniekase.com/reelsclasspodcast - Free Instagram Reels Cover Photo Templates: https://stephaniekase.com/cover - 10 free reels ideas: https://stephaniekase.com/ideas MY SHOP PRODUCTS! - Reels Mini Course: https://stephaniekase.com/reelsminicourse - 100+ Reels Ideas: https://stephaniekase.com/reelsideas - Reels Cover Photo Templates: https://stephaniekase.com/reelscovers - Content Calendar Templates: https://stephaniekase.com/contentcalendar - Lightroom Mobile Presets: https://stephaniekase.com/mobilepresets LET'S BE FRIENDS! - Instagram: https://instagram.com/stephanielynnkase - Tik Tok: https://www.tiktok.com/@stephaniekase? - Join my free weekly newsletter: https://stephaniekase.com/community - Website: http://www.stephaniekase.com - Blog: http://www.stephaniekase.com/blog MY MUST-HAVE PROGRAMS! - HoneyBook! Get it for 50% off: http://share.honeybook.com/stephanie98736 - Later! Plan your Instagram feed & get 10 free posts: https://later.com/r/stephanie_brann - Flodesk for email marketing! Get 50% off: https://flodesk.com/c/STEPHANIEKASE - The Legal Paige contract templates! Code "STEPHANIE" for 10% off: https://thelegalpaige.com/?aff=69 - Canva for easy graphic design: https://canva.7eqqol.net/6J50E - Hanging Wall Calendars from Kat Schmoyer: https://creative-at-heart.mykajabi.com/a/2147501202/nCqn6EzU - EM Shop website templates! Code "STEPHANIE" for 12% off: http://www.stephaniekase.com/emshop FAVORITE CONTENT CREATION TOOLS: - Blue yeti mic: https://bit.ly/3iV18Dv - Vocal Booth Box: https://bit.ly/3ibTXH4 - Pop Filter: https://bit.ly/3q7SSoe - White Ring Light: https://bit.ly/3nkaUCj - Photography camera: https://bit.ly/3GEqTmm DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a small commission when you click the links and complete a purchase. I never recommend anything I don't truly love! :)

James Swanwick is an Australian-American investor, sleep expert, stop-drinking expert, and former SportsCenter anchor on ESPN. He is the founder of Swanwick Sleep, which produces the blue-light blocking glasses called "Swannies" - which are currently used by more than 200,000 professional athletes, business owners, and wellness enthusiasts who want to reduce eye strain and sleep better. James is also the founder of Alcohol Free Lifestyle, which has helped more than 100,000 high achievers reduce or stop alcohol.His sleep and alcohol expertise has been featured in the New York Times, Forbes and Entrepreneur magazines, Psychology Today and Harvard Business Review.He is the host of the podcast, "Alcohol Free Lifestyle" and author of books "The 30 Day No Alcohol Challenge" and "Sleep on Demand". Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode, James gives us practical and easy to implement tools we can all use to have a better night's sleep. You don't want to miss all the great information he shares with us. Links - Use coupon code HAPPYBONES for a 10% discount Swannies blue blocking glasses and other products* - https://www.swanwicksleep.com/?_ef_transaction_id=&oid=3&affid=2231842 Website for Quit Drinking Program - https://alcoholfreelifestyle.com Timestamps: [04:29] James' Backstory and How He got into Creating His Amazing Glasses [09:45] If You Want to Feel Refreshed in the Morning, Here's James' Top Tips [17:29] How Much Sleep the Average Adult should get & How Darkness is Critical to Your Sleep [22:12] The Importance of Sleep Masks [28:14] This is What Actually Happens When You Have Alcohol at Night & Programs to Help You Stop [34:25] Snacking Before Bedtime - Do or Don't? [44:47] James' Final Bits of Wisdom   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

This edition of J. Certified's 10 in Ten is a special tribute to this iconic group in a visual presentation like you've never seen.  Go back in time to when the backwards clothes wearing phenomenon totally krossed out the planet!  This visual podcast is a musical journey showing the connections Kris Kross made during their extraordinary career as a group and as solo artists.  Not only will you learn some little known facts about the group, you will also hear soundbites, recordings, and footage that has never been seen until now. Spoiler Alert! This episode is a little longer than ten minutes, but it's hard to celebrate 30 years in under 10 minutes!! Episode Credits Produced by: In the Lab Productions Intro by:  On Mic Productions - Vocal credits Mitch Faulker and DJ Nabs (other vocalist unknown) Video production by:  Robbie Glover  Cover artwork by:  Tres Corderos Written by: J. Certified Dedicated to: James Christopher Kelly bka Mac Daddy (August 11, 1978 - May 1, 2013) Mitchell "Mitch" Edward Faulkner (July 22, 1957 - June 27, 2022) Episode corrections, edits, etc. Kris Kross almost called themselves A Little Funk (ALF) "Talking in Your Sleep" by The Romantics

Ian Schulze is back for a second week after a great win last week. Listen in and see if he can make it a repeat! Here are today's clues: 1. Type of steak, Third degree, O'Shea Jackson's professional name, Platonic solid.  2. Adjective from Billy Joel song on the Ruthless People soundtrack, Progressive, 80's English punk band featuring vocals by Robbie Grey, Charlie Chaplin's Times. 3. Rock type, Perfect example, Cars, PlayStation video game console released in 2018. 4. Comedy, Emotional, Any of the band members who in 1983 did "Talking in Your Sleep", 2019 film starring Rebel Wilson.

On this episode of Analog Smile, Sherry speaks with Mike Skill. The Detroit native and celebrated rock guitarist has been a working musician for more than four decades. His roots lay in 60's Motown, Traditional-Garage Blues, and the New Wave Punk movement, spending his early days in New York City with one of his first bands playing clubs, such as the historic CBGB's. Best known as a founding member, guitarist, and principal songwriter for The Romantics, Skill co-wrote the band's chart-topper “What I Like About You”. He also created the heart-thumping bass groove and co-wrote the global #1 hit “Talking in Your Sleep.” The Romantics were part of the early days of MTV with energetic videos featuring their infectious new wave pop hooks. In 2011, The Romantics were inducted into the Michigan Rock and Roll Legends Hall of Fame. Today, Skill continues to write and record in Detroit at Pearl Sound Studios with producer Chuck Alkazian and from his current home in Oregon in addition to performing around the world. He has a new solo album called 'Skill... Mike Skill'. They chat about his influences, the formation of The Romantics, his solo career and much more! Visit mikeskill.com for further details.

Want to bypass your standard train of thought and get unstuck? Sleep on it! We talk about how dreaming is a kind of supercharged brainstorming with today's guest Nicoline Douwes Isema who calls her work Thinking in Your Sleep. We start by talking about how when we are in a state of focused thinking, the brain can't do all of the maintenance things that it needs to do, plus it's not free to be creative! Enter the dreams which provided rich fields of creativity and brainstorming. Niko speaks about how we think our thoughts are linear and how thoughts help us decide what to do when actually thinking is more like a good press agent that explains what we just did. And did you know that intention setting can be as simple and as natural as worrying about a problem? Niko is passionate about dream sharing and gives simple steps that we can all do to support people when they share their dreams with us. Nicoline is very active on Clubhouse as @dreamexpert. You can find her there or at ThinkinginYourSleep.com BIO: Nicoline Douwes Isema is a Dutch dream expert and sleep activist. She is on a mission to help everyone wake up with new ideas and fresh insights. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to interpret their own dreams, and has been frequently featured on radio, podcasts, television, and in print in both Dutch and English, promoting the power of intentional dreaming. Nicoline loves dream research and sleeping in. We play clips from the following two guest-selected songs both by DephCut: My Soul and Daydream. You can find their music on iTunes or on SoundCloud. Outro music is Everything by Mood Science. Ambient music created by Rick Kleffel new every week. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on April 16, 2022. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact katherine@ksqd.org, or find out more about her at ExperientialDreamwork.com. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. You can also check out The Dream Journal on the following podcast platforms:  Rate it, review it, subscribe and tell your friends. Apple Podcasts Google Play Stitcher  Spotify

Welcome back! Today Brandon and Trevor discuss their parents view on them being in bands and into this type of music and reminisce on some of their musical ventures together. Also, Brandon explains what the heck is going on with this podcast. Thanks for listening and enjoy! Song List: 5:20 Silverstein- Smile in Your Sleep 8:34 Hot Mulligan- *Equip Sunglasses* 20:20 Hundredth- Whatever 24:28 Boys Like Girls- The Great Escape 48:05 Framing Hanley- Hear Me Now 51:54 Emery- Walls 1:26:48 Scary Kids Scaring Kids- Knock it All Down (feat. Lil Lotus) 1:29:56 Jimmy Eat World- Sweetness 1:38:08 State Champs- Everybody but You (feat. Ben Barlow) 1:41:50 Underoath- In Regards to Myself 1:49:40 Nine Days- Absolutely (Story of a Girl) 1:52:46 New Found Glory- Hit or Miss 1:57:08 Further Seems Forever- New Year's Project 2:01:12 The Used- Box Full of Sharp Objects

昨日から、睡眠と睡眠ビジネスというお話をしています。日本は睡眠後進国と言われていて睡眠時間が世界一短いというお話でした。それから、睡眠不足になると体にも影響を及ぼします。仕事の上でも、生産性が低くなり、経済的損失もあるというお話をしました。また、企業や学校で、あえてお昼寝の時間をとることによって、成績アップや生産性向上に繋がっているというお話もしました。今日は、睡眠不足に着目した、実際に行われているビジネスについてお話します。 良質な睡眠は何によってもたらされるものでしょうか。寝る際に何か心がけていることとかはありますか？　睡眠の質を良くするために心がけていることという朝日新聞が行った睡眠に関するアンケートで、第一位が枕や寝具にこだわることです。日中に運動したり、お風呂にゆっくり入ったり、リラックスした状態で寝る前の準備をするということも皆さん心がけていることでした。やはり、寝具は非常に重要で、実際に寝具メーカーはかなり睡眠改善に力を入れています。大手の西川は、30年程前に日本睡眠科学研究所を開設して、科学的根拠に基づいた商品開発をしています。最近は、パナソニックと協業して睡眠を見える化する製品を開発しています。西川のセンサー搭載マットレスでは、人間の動きをセンシングするセンサーが付いたマットレスとパナソニックのアプリYour Sleepを連動させて、睡眠中の呼吸等の微細な動き等から睡眠時間や睡眠の状態をグラフやスコア化等して見える化した製品です。それを見ることによって、自分がよく眠れたとかよく眠れたと思っても実は睡眠の質がそこまで担保出来ていなかったということもあります。 出て来たデータを元に、良質な睡眠をとるにはどうしたらいいか、例えば、空調の温度だったりとか部屋の明かりだったり、寝る前に飲酒を控える等を専門家がアドバイスしてくれるサービスも提供しています。別のアンケートですが、満足した睡眠をとることが出来ない原因の一位が、ストレスと回答されている方が多いです。現代人にとって非常に悩ましいのですが、ストレスは睡眠にも深く関わってきています。以前、機能性食品についてお話したことがありますが、実は睡眠を表示している機能性食品は300を超えます。多くはトマトや加工肉に含まれるＧＡＢＡというアミノ酸や、緑茶に含まれるテアニンというアミノ酸。いずれもリラックス効果とかストレス抑制効果があると言われており、食べ物から睡眠を改善するというアプローチもとられています。就寝前のラーメンなんてもってのほかです。おいしいですけど良質な睡眠を体は得られないですね。 寝室の環境も実は、睡眠にとって重要な要素です。室内の空気は外気の５倍汚れているというデータも報告されています。特に寝室は、ベッドやお布団由来の繊維くずやダニやフケ等ハウスダストが多い場所です。それなのに、リビング等に比べると換気回数も少ない環境です。こういった空気が汚れた空間では人は無意識に呼吸が浅くなると言われており、クリーンな状態で寝るのが良質な睡眠には重要です。クリーンな状態を作るには空気清浄機があるのですけれど、悩ましいのは清浄能力を高めるとモーターがウイーンと大きくなるのです。これがうるさすぎて、逆に睡眠の妨げになってしまうというジレンマがあります。スウェーデンのBlueairという会社は低速モードでパワフルに空気清浄をする製品を開発して、寝室の環境を良くする製品を投入しています。 製品ではなくサービスを提供している企業もあります。前回、従業員に対して睡眠改善をサポートする取組みをしている企業が増えているという話をしました。これはニューロスペース社という睡眠改善をトータルでサポートする睡眠専門のスタートアップ企業のプログラムを導入している企業が多いですね。ニューロスペース社が提供するサービスは、独自に開発した睡眠改善プログラムや睡眠改善セミナーです。どうしたら良質な睡眠が得られるか等のセミナーを提供して、顧客が抱える睡眠不足の課題解決を実施しています。パナソニックやＪＴ・全日空等、業種を問わず大手企業がニューロスペース社の提供する健康経営睡眠支援事業プログラムを導入しています。睡眠ビジネス市場は国内だけでも１兆円を超すと言われています。睡眠というキーワードを軸に、寝具は勿論ですけれど食品であったり空調、また、ＡＩやIoTテクノロジーを睡眠に応用した、いわゆるSleep Techという領域もAppleやAmazonが参入してきて、市場性が高い分その競争も激しくなっています。 今日のまとめです。睡眠不足は社会の様々な面で問題になっています。一方で、これは大きなビジネスチャンスです。いわゆるSleep Techと言われる、テクノロジーの力で良質な睡眠を実現しようという試みが活発化し、世界中の企業が睡眠ビジネスに乗り出しています。日本における市場規模も１兆円を超すと言われています。睡眠改善のアプローチも多種多様で、寝具は勿論、食品やウエアラブル、空調環境など様々です。但し最も大切な事は、規則正しい生活と睡眠に対する意識の向上です。すぐ眠れた朝はとても清々しく気持ちいいですね。

This edition of J. Certified's 10 in Ten is a special tribute to the iconic group Kris Kross.  A phenomenon who actually totally krossed out the planet!  This show will be a musical journey discovering the connections these trailblazers of hip-hop made during their extraordinary career as a group and as solo artists.  Not only will you learn some little known facts about the group, you will also hear soundbites and recordings that have not been made available on the internet.   Spoiler Alert! This episode is a little longer than ten minutes, but it's hard to celebrate 30 years in under 10 minutes!! Episode Credits Produced by: In the Lab Productions Intro by:  On Mic Productions - Vocal credits Mitch Faulker and DJ Nabs (other vocalist unknown) Cover artwork:  Tres Corderos Dedicated to James Christopher Kelly bka Mac Daddy (August 11, 1978 - May 1, 2013) Episode corrections, edits, etc. Kris Kross almost called themselves A Little Funk (ALF) "Talking in Your Sleep" by The Romantics

Teacher is upset that parents want to be responsible for teaching their own kids about sexuality and gender identification and she goes on TikTok to share her opinions. High-level Facebook staffer allegedly caught in amateur child sex sting operation Biological males sleeping in same cabins as 5th grade girls Philip - Heard you could go to restaurants on Sunday to help with relaxation. How Worried Should You Be About Dying in Your Sleep? Teresa – LGBTQ+ room in the social halls at catholic colleges

Hey Kickers! Welcome to episode 72, a magical land where we review the game craze sweeping the nation - Wordle! We also reveal our newest creation, The Pooper-bowl, and introduce a new way to unsubscribe from unwanted emails! Get on the show! Send us your review ideas at reviews@kick.cool and we'll mention you in the episode plus review your chosen topic. We really need your feedback! Reviews include: Wordle, Talking in Your Sleep, Commercials, Email Thanks for listening and being a full-time Cool Kicker. We love our fan base! See you next week! Love you, byyyyyye!

Today you will learn if your dream was from God, your mind, or the enemy. By the end of this episode, you'll know if you need to rebuke that dream or take a step forward.  Sort through your dreams to see which ones have value and which ones need to be chucked. Prophet, expect results from this episode. Accelerate your prophetic training with Apostles Craig and Colette Toach.  What You Will Learn in This Episode: Dream Categories Healing Dream: A Confirmation of Inner Healing  What does it means if I dream that I face my worst moment, but the outcome was different? Purging Dream: Living Out Your Fantasies in Your Dreams Do I have a spirit of lust if I dream of having intercourse with someone? Garbage Dream: Complicated Dreams With Many Elements What do the symbols in my dream mean? There were so many! Demonic Dream: An Attack from the Devil in Your Sleep I wake in fear after dreaming, is God trying to tell me something?   Learn More About Dream Interpretation through These Materials!  The Way of Dreams and Visions The Way of Dreams and Visions Symbol Dictionary The Way of Dreams and Visions Course If You Battle With Fear in Your Sleep, Stand on This Scripture!James‬ ‭4:7‬ ‭(NKJV) “Therefore submit to God. Resist the devil and he will flee from you.” Get Your Free Ebook! The Gift of Prophecy for the #NextGenProphet is our Gift to You! www.NextGenProphets.org   We Love Our Prophets! Join Your Prophetic Tribe!Sign Up to the Community of Apostles and Prophets Get Access to Our Latest Prophetic Teachings Subscribe to the #NextGenProphets YouTube Channel Get Connected with Apostles Craig and Colette Toach   Submit Your Question to the Apostles: ToachMinistries.com Follow the NextGen Prophets Facebook: https://www.facebook.com/nextgenprophets/ Follow the NextGen Prophets Instagram: https://www.instagram.com/nextgenprophets/  

Today you will learn if your dream was from God, your mind, or the enemy. By the end of this episode, you'll know if you need to rebuke that dream or take a step forward.  Sort through your dreams to see which ones have value and which ones need to be chucked. Prophet, expect results from this episode. Accelerate your prophetic training with Apostles Craig and Colette Toach.  What You Will Learn in This Episode: Dream Categories Healing Dream: A Confirmation of Inner Healing  What does it means if I dream that I face my worst moment, but the outcome was different? Purging Dream: Living Out Your Fantasies in Your Dreams Do I have a spirit of lust if I dream of having intercourse with someone? Garbage Dream: Complicated Dreams With Many Elements What do the symbols in my dream mean? There were so many! Demonic Dream: An Attack from the Devil in Your Sleep I wake in fear after dreaming, is God trying to tell me something?   If You Battle With Fear in Your Sleep, Stand on This Scripture! ‭‭James‬ ‭4:7‬ ‭(NKJV) “Therefore submit to God. Resist the devil and he will flee from you.” Get Your Free Ebook! The Gift of Prophecy for the #NextGenProphet is our Gift to You! www.NextGenProphets.org Learn More About Dream Interpretation!  The Way of Dreams and Visions The Way of Dreams and Visions Symbol Dictionary The Way of Dreams and Visions Course   We Love Our Prophets! Join Your Prophetic Tribe!Sign Up to the Community of Apostles and Prophets Get Access to Our Latest Prophetic Teachings Subscribe to the #NextGenProphets YouTube Channel Get Connected with Apostles Craig and Colette Toach   Submit Your Question to the Apostles: ToachMinistries.com Follow the NextGen Prophets Facebook: https://www.facebook.com/nextgenprophets/ Follow the NextGen Prophets Instagram: https://www.instagram.com/nextgenprophets/  

Programming note: Money Stuff will be off tomorrow, back on Monday. I have to say I have no idea how cryptocurrency investments are regulated under US... wrote columns sympathetic pay interest on crypto deposits probably are securities regulatorsgoneothera silly ad campaignwanted to do a crypto lending productPonzicoinwas advertisingallegedly a famous convicted serial scammerstole most of the moneymay may notfaked his deathdrunk-under-the-lamppost talked yesterdayshutting downa legal argumentSecurities and Exchange Commission rules everything is securities fraud are very helpful to the shareholder plaintiffs hereHow Have Corporate Codes of Ethics Responded to an Era of Increased Scrutiny?tell the SEC about itpress releasefact sheetproposed rule Archegos GameStopbuilt a Twitter bot to track Elon Musk’s private plane Wealthfront Merely Rich RobinhoodEvergrande restructuring plan Breaking Up EvergrandeSubscription Revenueyoung executivesStake in NetflixRussia sanctions Tesla RobotExecuted as Witches Murderer’s LawsuitFarmingPlay-to-Earn (P2E) GamesDying in Your SleepMelania Trump’s Auction of Hat Hit by Plunge in Cryptocurrencysubscribe at this linkhereNYSE Listed Company Manual Section 303A.10Nasdaq Rule 5610Multistate Professional Responsibility Examinationfamousadvice not a big believer

5PM - Stories to make Shari anxious: Presence of omicron ‘sub-variant' confirmed in Washington state // How Worried Should You Be About Dying in Your Sleep? // California city becomes first to pass measure requiring gun owners to carry insurance // Man Can't Get Heart Transplant Because He's Not Vaccinated Against COVID // LETTERS See omnystudio.com/listener for privacy information.

How's Your Sleep? If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series! The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute.  It's my BRAND NEW ALEXA FLASH BRIEFING!* *Also available as a podcast and on the Affirmation Pod app. Find out more at AffirmationPod.com/YourMorningMinute   TODAY'S SPONSOR

Our current episode series is all about how being able to read your own blood work from your doctor is a MUST for every woman. Every episode topic, from the thyroid to acid reflux to client testimonials, has led to the upcoming launch of Blood Lab Bootcamp. This online course is going LIVE for registration very soon at the turn of the new year - Jan 5th through 12th. Today, I'm sharing another testimonial on how bloodwork changed a life. But this time - it's mine!  Last year, I got pregnant for the first time. And on the week of Christmas 2020, I found out that my pregnancy was not viable. I used two simple blood markers on my blood labs from my doctor in the months after my miscarriage to guide my care for myself and prep my body for my next pregnancy - to keep and to hold to full term. I've already shared some of my journey with ya'll on Episodes 27 and 56. Those episodes are linked in the show notes, but if you're ready to begin on the HAPPY side of this story - keep on listening. We're about to dive in! Join the Blood Lab Bootcamp Waitlist! Other episodes mentioned in this episode:First Miscarriage Episode - Ep. 27// How to use the Hospital and Holistic Healthcare TOGETHER: A Case Study on My Recent MiscarriageMiscarriage Update - Ep. 56// What I've been Doing in My Health Since My MiscarriageLiverEp. 25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! - with Isabel Smith RDYour Liver and Your Sleep 42// 6 Secrets Your Sleep Can Tell You About Your GutYour Liver Affects Your Skin 45// The Gut-Skin Connection: Is your gut flaring up your skin?Other links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/73.

Our current episode series is all about how being able to read your own blood work from your doctor is a MUST for every woman. Every episode topic, from the thyroid to acid reflux to client testimonials, has led to the upcoming launch of Blood Lab Bootcamp. This online course is going LIVE for registration very soon at the turn of the new year - Jan 5th through 12th. Today, I'm sharing another testimonial on how bloodwork changed a life. But this time - it's mine!  Last year, I got pregnant for the first time. And on the week of Christmas 2020, I found out that my pregnancy was not viable. I used two simple blood markers on my blood labs from my doctor in the months after my miscarriage to guide my care for myself and prep my body for my next pregnancy - to keep and to hold to full term. I've already shared some of my journey with ya'll on Episodes 27 and 56. Those episodes are linked in the show notes, but if you're ready to begin on the HAPPY side of this story - keep on listening. We're about to dive in! Join the Blood Lab Bootcamp Waitlist! Other episodes mentioned in this episode:First Miscarriage Episode - Ep. 27// How to use the Hospital and Holistic Healthcare TOGETHER: A Case Study on My Recent MiscarriageMiscarriage Update - Ep. 56// What I've been Doing in My Health Since My MiscarriageLiverEp. 25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! - with Isabel Smith RDYour Liver and Your Sleep 42// 6 Secrets Your Sleep Can Tell You About Your GutYour Liver Affects Your Skin 45// The Gut-Skin Connection: Is your gut flaring up your skin?Other links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/73.

Sermons for Salvation Awaken from Your Sleep

In this episode of BMW Trading Podcast host DSCO33 walks us through the big hype in stocks.  0:00 - BMW Stock Intro 1:20 - Do Your Research  3:50 - Keeping Faith In Your Stock  5:41 - More To Stocks Than Just Investing in Companies 7:58 - How Floyd Mayweather Got His Start.  Dividend Stocks? 9:50 - Passive Income - Making Money in Your Sleep  11:20 - Get Your Money Up!   BMW Trading Podcast airs weekly on the HausHill Entertainment networks, Wednesdays at 7:00am. Download the HausHill Entertainment App today for iOS & Google Play devices or head over to https://www.haushillentertainment.com​​ to​ tune in to more of our creative family fun...

We had the pleasure of interviewing Mike Skill over Zoom video!  Detroit native and celebrated rock guitarist Mike Skill has been a working musician for more than four decades. Skill's roots lay in 60's Motown, Traditional-Garage Blues and New Wave Punk movement, spending his early days in New York City with one of his first bands, Motor City Rockers, playing clubs including historic CBGB with the New York Dolls, Syl Sylvain and friends in attendance. Best known as a founding member, guitarist and principal songwriter for The Romantics, Skill co-wrote the band's ever-popular song, “What I Like About You”. He also created the heart-thumping bass groove and co-wrote the global #1 hit “Talking in Your Sleep.” The Romantics were part of the early days of MTV with energetic videos featuring their infectious new wave pop hooks. In 2011, The Romantics were inducted into the Michigan Rock and Roll Legends Hall of Fame. Today, Skill continues to write and record in Detroit at Pearl Sound Studios with Producer Chuck Alkazian and from his current home in Portland, OR, in addition to performing around the world. We want to hear from you! Please email Tera@BringinitBackwards.com. www.BringinitBackwards.com #podcast #interview #bringinbackpod #MikeSkill #TheRomantics #zoomListen & Subscribe to BiB Follow our podcast on Instagram and Twitter!

Over the period of 25 years, Thom Knoles got to spend many extended periods of time with Maharishi Mahesh Yogi as a student and a ‘replicant,' one of many charged with the task of sharing Vedic wisdom with the world.In this episode, another instalment of the My Maharishi series, Thom recounts some of the aspects of daily life and travels with Maharishi, including Maharishi's tireless round-the-clock efforts to fit as much teaching into his lifetime as he possibly could.Warning - This episode may require you to reassess your current standard for ‘busy' :-). Episode Highlights: [00:40] An Unusual Man in Every Respect [02:00] The Light of the World [03:35] Ask, Ask [04:59] Who's Awake? [06:11] Conscious Rest [07:40] My Waking is More Restful than Your Sleep [08:38] I'm in a Hurry [09:25] More Multiplication[07:40] My Waking is More Restful than Your Sleep [08:38] I'm in a Hurry [09:25] More Multiplication Useful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoles/https://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoles https://thomknoles.com/ask-thom-anything/

High-performers can have it all. There is a way to find work-life balance so they can be betterleaders both personally and professionally.3 wellness makers to focus on:1. Your Sleep quality2. Your energy levels throughout the day3. your digestionCommon misconceptions and how to change them to improve in these 3 areas

This week Dave (https://dgshow.org/hosts/dave) and Gunnar (https://dgshow.org/hosts/gunnar) talk about the norms of dream coercion, the norms of encrypted messaging, and the norms of ransomware game theory Bo Burnham's “Inside” (https://www.youtube.com/watch?v=k1BneeJTDcU) Foo Fighters at the ICON Music Center (https://iconmusiccenter.com/) Are advertisers coming for your dreams? (https://www.sciencemag.org/news/2021/06/are-advertisers-coming-your-dreams) Silent Lucidity (https://www.youtube.com/watch?v=jhat-xUQ6dw) by Queensryche Unrelated: Sleep Sensing on Nest Hub (2nd gen) (https://support.google.com/googlenest/answer/10357288) Also unrelated: Amazon.com Wants to Monitor You in Your Sleep, for Your Benefit (https://www.bloomberg.com/news/articles/2021-07-09/amazon-com-wants-to-monitor-you-in-your-sleep-for-your-benefit) We Got the Phone the FBI Secretly Sold to Criminals (https://www.vice.com/en/article/n7b4gg/anom-phone-arcaneos-fbi-backdoor) Why everyone should use disappearing messages on WhatsApp and Signal (https://www.wired.co.uk/article/whatsapp-signal-disappearing-messages) Related XKCD (https://xkcd.com/538/) Opinion | Could Ransomware Become a Geopolitical Weapon? Game Theory Says Yes. (https://www.politico.com/news/magazine/2021/07/08/ransomware-game-theory-geopolitics-cyber-attack-498625) Cutting Room Floor * Smells Like Teen Spirit Cover In Classical Latin (75 BC to 3rd Century AD) Bardcore (https://www.youtube.com/watch?v=PbEKIW3pUUk) * Frozen's “Let It Go” Performed in Klingon (https://www.mentalfloss.com/article/606709/frozens-let-it-go-in-klingon) * “Don't Stop Believin'” Performed in Klingon (https://www.youtube.com/watch?v=uOJoOtk7Scw) * Subterranean Homesick Blues Performed in a Regional Jet Restroom (https://www.openculture.com/2021/06/the-airline-toilets-theatre-company.html) as performed by the Airline Toilets Theatre Company (and member of the Ukulele Orchestra of Great Britain (https://www.ukuleleorchestra.com/)) * ”Take on Me” Performed by Face Smacking (https://www.reddit.com/r/funny/comments/o137d0/oc_i_discovered_that_i_can_play_a_melody_by/) * Sublime Text (https://what-i-got.glitch.me/) to get What I Got We Give Thanks * The D&G Show Slack Clubhouse for the discussion topics!

#252 Join the Facebook Group for men: https://www.facebook.com/groups/TheGreatManWithin  Inquire about the Great Man Masterminds: Hello@DominickQ.com  --------------------------------   You may not always be able to control the quantity of sleep you get (see: parents of young children)… ….but you do have control over many of the factors that contribute to the quality of sleep you get. Today I'll give you 10 of those best practices. But first…   The 2 Components of Quality Sleep   For many years I found myself frustrated and confused by my seemingly chronic state of fatigue despite getting the requisite 7-8 hours of sleep.   What I found for me personally was 1/3 of the sleep equation was quality of sleep.   2/3 was the quality of sleep.   What I needed to first understand were the 2 components of quality sleep*:   *(Descriptions below from the Oura Ring sleep tracking app).   Deep Sleep: Deep sleep is the most restorative and rejuvenating sleep stage During deep sleep your muscles grow and repair Immune system is refreshed Brain flushes out toxins Usually, you get more deep sleep during the early stages of your sleep On average, adults spend 15-20% of total sleep time in deep sleep This % decreases with age over time   REM (Rapid Eye Movement Sleep): REM sleep is associated with dreaming, memory consolidation and creativity REM plays an important role in re-energizing your mind and body Typically, you get more REM sleep during the latter half of your sleep On average, the optimal amount for healthy adults starts from 1.5 hours but slightly decreases with age   The punchline was, I had no way of calibrating the quality of my sleep, but I suspected it was trash (turns out, it was).   So, when I learned how to impact the quality of my sleep – and how to measure it with the Oura Ring – naturally my sleep quality increased.   I started feeling more refreshed in the morning, fewer dips in the middle of the day, and fewer crash-landings early in the evening.      The 10 Practices to Enhance the Quality of Your Sleep     #1. Align Your Sleep Schedule with Your Circadian Rhythm (your body's natural sleep cycle)   In Dr. Matthew Walker's book Why We Sleep, he outlines the two biological forces that dictate when your body feels the need to sleep:   Your Circadian Rhythm “Sleep Pressure” via adenosine (more on this in best practice #9 below)   Your genetics determine your circadian rhythm.    In simplest terms, you're either a night owl or a morning person.   If your lifestyle is designed and aligned to support your circadian rhythms, life is good.   If not, it can have tragic consequences.   For example, in Why We Sleep, Dr. Walker talks about how night owl's get the serious short end of the stick based on society's value on “early to bed early to rise.”   Turns out night owls, in an effort to keep up with the societal norms, suffer from higher rates of anxiety, depression and stress related illnesses than morning people. Why? Because they go to bed later, get up earlier, sacrifice quantity and quality of sleep. Over the long haul this has serious consequences on physical, emotional and mental well-being.   #2. Establish a 90-Minute Bed Time Window   Your body wants to know when it's “sleep time” and when it's “wake time.”   If you're going to bed at dramatically different times every night (ie 9:00pm, 1:00am, 10:30pm), your body gets confused.   It eventually rebels and makes you tired when you're trying to do work, and awake when you're trying to sleep.   Establishing a regular 90-minute window – mine is 10:00pm to 11:30pm – which you can aim to hit 4-5 nights a week can train your body to naturally start to wind down on a more consistent basis.     #3. No Food in Your Last 1-2 Hours Before Sleep   It's as simple as this: if your body is expending energy breaking down the rack-o-ribs you just pounded, it's not able to invest its energy in deep sleep repairing your brain and flushing toxins.   Further, if you're eating sugary stuff – wine, ice cream or heavy carbs that get converted to glucose – the sugar spike will also kick you out of quality sleep.   Do your best to eat lighter at night, and to have your last bite of food     #4. Reduce Liquids Last 60-90 Minutes Before Bed.   If you're like me, drinking water before bed is a surefire way to wakeup 2-3 times during the evening. That always knocks me out of deep and REM sleep cycles.   Instead, I hydrate for my last time about 90 minutes before bed, allowing me to sleep straight through the night.   First thing I do when I wake up is drink a quart of lemon water to hydrate myself.     #5. No Screens in the Last 30 Minutes (Ideally 60-90 minutes)   I have 3 years worth of sleep data on my Oura Ring and the numbers don't lie:   On the nights when I'm doing 2 hour Zoom calls between 7-9:00pm, I get 33-50% less deep sleep than on the evenings when I'm not blasting my eye sockets with blue light. Power down the devices in the last 30-90 minutes of your night to increase your odds of getting higher quality sleep.   You can also consider Blue Light Blocker Glasses.     #6. Get a Sleep Tracking Device to Monitor Your Sleep Quality   In my opinion, one of the best investments you could ever make to your long term physical, mental and emotional well-being is in a high quality sleep tracking device.   It's critical to know which of your habits and behaviors are impacting the quality of your sleep.   My recommendation is the Oura Ring, which is $299.   While not inexpensive, I like to think about the impact on the years and decades of my future well-being (ie avoiding the time and financial costs of stress related illnesses).   It's the most respected sleep tracking device on the market (as endorsed by the NBA and used by many of the branches of the US Special Forces).   Note: I am not compensated by Oura in any way.   #7. Sleep in Cool Conditions   According to the NY Times:   Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit. For some, temperatures that fall too far below or above this range can lead to restlessness.   You can access the article here.   Also, I purchased the ChiliPad, which is like a heating blanket…but in reverse.   I was an over-heater at night, waking up 3-4 times a night in sweat. After buying the Chilipad, I sleep cool throughout the night.     #8. Sleep in Blackout Darkness   To get my full night of sleep, I typically wake at 6:30am. Where I live, the sun rises somewhere around 5:30-5:45am.   If I allowed the sun to wake me up, I'd shortchange 30-60 minutes of my later stage sleep cycle…which is where REM sleep resides.   Some people will install blackout curtains in their room.   I prefer a sleep mask like this $10 version on Amazon.     #9. Caffeine: Educate Yourself on How it Effects Your Sleep Quality   I'm a HUGE coffee guy and that's not changing anytime soon.   But I'm also very well-educated on the impacts of caffeine half-life on sleep quality.   In episode #520 of the Tim Ferriss Podcast, Michael Pollan talks about how the quarter-life of caffeine is 12 hours.   Meaning, if you had a cup of coffee at noon, ¼ of that caffeine is still in your system.   The sleep experts agree that this will mess with the quality of your sleep, specifically deep sleep.   Going back to Why We Sleep by Dr Matthew Walker, the two biological forces that dictate when your body feels the need to sleep:   Your Circadian Rhythm “Sleep Pressure” via adenosine   “Sleep pressure” is caused by a chemical named adenosine.   Here's the crash course on adenosine: From the moment you wake up, your body is producing adenosine The more adenosine that builds up, the sleepier you feel (hence the sleep pressure) Caffeine, however, blocks the adenosine receptor sites, so the adenosine has nowhere to go…but it remains in your system Caffeine has a long half-life (meaning, it takes 5-6 hours to eliminate half of the caffeine in your system) So, if you're drinking caffeine late in the day, you'll have a full day's build-up of adenosine but your body is still breaking down the caffeine   So what do I do about this? I finish my caffeine by 9:30-10:00am.   I know I'm still processing caffeine when I go to sleep, but I'm getting enough deep sleep and love my coffee enough to be cool with the tradeoff ;-)   I also do a quarterly caffeine detox.   Meaning, I'll take a 7-14 day hiatus from caffeine to flush my system of caffeine and all the adenosine that'd been built up in my system.     #10. Read Why We Sleep by Dr. Matthew Walker   Listen, if one of the most important factors for your short and long term physical, mental, emotional and spiritual well-being is the quality of your sleep…   …shouldn't you invest a few hours into educating yourself on one of the most well-respected pieces of literature on the subject?   If you liked Sapiens: A Brief History of Humankind, you'll enjoy Why We Sleep.     -DQ

Is InfoSec the new Fintech when it comes to investor hotness? Did ByteDance make the right move by putting its IPO on ice? Why Amazon looks like it's going heavy into the sleep gadget game. Why the EU is postponing its digital tax initiative. And why Black Widow's release this weekend is giving Hollywood streaming hope.Sponsors:Gabi.com/techmemeGainful.com/techmemeLinks:Microsoft Agrees to Acquire Cybersecurity Company RiskIQ (Bloomberg)ByteDance Shelved IPO Intentions After Chinese Regulators Warned About Data Security (WSJ)Amazon.com Wants to Monitor You in Your Sleep, for Your Benefit (Bloomberg)Samsung's next Galaxy Unpacked device lineup may have been entirely spoiled in huge new leak (The Verge)EU Delays Push for Digital Levy to Focus on Global Tax Deal (Bloomberg)Box Office: Marvel's ‘Black Widow' Debuts With Dazzling $80 Million in Theaters, $60 Million on Disney Plus (Variety)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time for toys and time for cheer as the Advent Calendar House begins another 12-episode countdown to Christmas in July, starting by rewinding at twice the normal speed back to 1981 to revisit the Christmas special that helped kick off the revival of Alvin and the Chipmunks.  Full show notes with links at: https://adventcalendar.house/episodes/a-chipmunk-christmas  ****  

Ahh, deep restorative sleep! What relief!  We all know how much better we feel after a good night's sleep.  But what happens when we are woken up throughout the night by disturbing nightmares and unsettling dreams?  Are we prepared with strategies for getting back to sleep or for addressing upsetting dream content when it surfaces?  What about repetitive nightmares that keep coming back?  How are we to deal with them?  Well, today's show looks at sleep interventions, as well as dream and nightmare strategies. I love this topic as it gives you the skills for looking closely at what surfaces through the dream content and what makes it so interesting and meaningful in your own healing journey. Whether it is tigers chasing you or workplace incidents, repeating the content is often symbolic or representative of what needs addressing, rather than reflective of the actual problems in your life.  For example, if in your life you are not getting along with a specific friend ... your dream content might show you in a boat floating away from shore into murky water and away from a house that represents your connections and safety.  You can see an array of animals growling on the shoreline as well as one cartoon character happily waving at you from one of the windows of the house.  You don't need to live close to water or even in a house in order for the dream to have meaning for you or to relate to the argument you are having with your friend. Nothing needs to be an exact replica if you look at the content through the lens of "everything is an aspect of you". In the example above, you are all elements.  You are the murky water, the house you are leaving behind, you are the boat and the feelings you have being on the boat.  You are all characters that you see.  Given time and introspection, you can begin to notice how each element relates to you and your life themes and events. Treatment for nightmares includes medications such as Prazosin, CBT therapy such as Image Rehearsal Therapy (or changing the ending) and dream journaling.  Deep breathing, relaxation practices and embedding the positive rather than fighting to get to sleep. Other approaches include: Sleep Hygiene Dream Journaling using a light pen Decoding Bad Dreams using Imagery Rehearsal Therapy Making Peace with your Sleep – do not fight to get back to sleep ... instead rest and breathe deeply Improve sleep with deep relaxation and embedding positive messages Using Guided Body Scan and Progressive Body Relaxation We also recognize that having a trauma history makes a person much more susceptible to bad dreams/nightmares.  This can be thematic such as dreams that reflect a certain type of experience (i.e., loss of an important person, violence against you or those you love, etc).  These thematic nightmares do not necessarily present an exact replica of what occurred in your life but can have features representative of a type of loss or trauma that still needs attention or healing in your life. Research indicates that trauma has been increasingly identified as a potential precursor to clinical insomnia (Sinha, 2016). Sleep quality disruption is one of many ways that trauma can have a significant and prolonged impact on health and well-being, and this is largely because of the ways in which trauma can sensitize the central nervous system to become more hyper-aroused. However, there are ways to mitigate this, improve sleep quality, and regulate the body's sleeping patterns again after trauma. An excellent article by Havens et al. (2019) outlines this research, and has informed some of the exercise guidelines below. Links & Resources: Sleep Hygiene: https://youtu.be/YvqeWcPwd2o?t=59 Tame & Decode Bad Dreams: https://youtu.be/Oi72TXnkEy4?t=17 Make Peace with Your Sleep: https://youtu.be/5HjzyLMsygM?t=38 Improve sleep by relaxing deeply and embedding positive messages: https://youtu.be/ZQmfCEtzvEE Sleep relaxation (the Honest Guys): https://youtu.be/8TDcGYmEgyM Guided Body-Scan Meditation for Sleep: https://youtu.be/8TDcGYmEgyM Imagery Rehearsal Therapy (IRT): https://www.verywellmind.com/imagery-rehearsal-therapy-2797304 Reduce Nightmare Frequency with IRT: https://youtu.be/CLsmRs6RXYM

We're talking with Ratchet this week about problematic elements the real world bleeding into fandom and transformative works. Listen in for some talk about separating art from artist, death of the author (our favorite), and the dark, dark tale of Chloe Sullivan's Allison Mack. Links: Teragene Chronicles: https://amzn.to/2SCPd42 Fics: Talking in Your Sleep by BlueSuedeShoes: https://www.fanfiction.net/s/6833474/1/Talking-in-Your-Sleep A Variety of Hoods by BlueSuedeShoes: https://www.fanfiction.net/s/7460882/1/A-Variety-of-Hoods Called Out in the Dark by Reindrops: https://archiveofourown.org/works/31280912 Honey Badgers Eat Snakes by Mauisse_Flowers and uruvielnumenesse: https://archiveofourown.org/works/11714934 Support the podcast: Make a monthly contribution via Anchor Support via PayPal, Ko-fi, or our Amazon affiliate link Sign up for email updates / new episode announcements Follow on social: Tumblr Instagram Facebook Twitter Credits: I Ship It by Not Literally Cover image by our silent, smart (and don't forget sexy) producer, Jeremy Jeziorski. Some of the links we use are affiliate links, and we may earn a commission if you use them. --- Support this podcast: https://anchor.fm/ishipitpod/support

Detroit native and celebrated rock guitarist Mike Skill has been a working musician for more than four decades. Skill’s roots lay in 60's Motown, Traditional-Garage Blues and New Wave Punk movement. He spent his early days in New York City with one of his first bands, Motor City Rockers, playing clubs including historic CBGB with the New York Dolls, Syl Sylvain and friends in attendance. Skill is best known as a founding member, guitarist and principal songwriter for The Romantics, who were inducted into the Michigan Rock and Roll Legends Hall of Fame. Skill wrote the band's ever-popular song, “What I Like About You” and co-wrote the global #1 hit “Talking in Your Sleep.” Today, Skill continues to write and record in Detroit and from his current home in Portland, OR, in addition to performing around the world. mikeskill.com

This week our "Hot Topic" is about a girl who pours hot water on her boyfriend. We cover the emo jam "Smile in Your Sleep" by Silverstein, and we share a variety of faded notes and diary entries.

Word of warning: you do not want to search for night hags if you are alone at night. Katie first heard about night hags and sleep paralysis from someone she met who experiences sleep paralysis. Dumbfounded by what she heard, she asked question after question and has since been on many internet pursuits to understand the phenomenon a little better. This week, she finally mustered the courage to Google Image search people's depictions of a night hag, which then led to her gaining a greater understanding of sleep paralysis and why it's associated with the supernatural. Sleep paralysis — waking up without being able to move or speak — can provoke feelings ranging from mild anxiety to outright terror. Because hallucinations often occur at the same time as the paralysis, this psychobiological experience feels supernatural to many people. Further reading: Why the paralyzing ‘sleep demon’ still haunts humans in the age of science: https://globalnews.ca/news/5177498/sleep-paralysis-demon-science/ Understanding ‘Old Hag’ Syndrome: What It Means When You’re Paralyzed in Your Sleep: https://www.healthline.com/health/sleep/old-hag-syndrome

When we are stressed, it is not unusual for it to negatively impact our ability to sleep. But sleep is critical to our ability to cope with stress and to stay as productive and creative as possible, avoiding the cranky irritability that goes with not getting the quantity or quality of sleep we need.In this week's episode, Kitty talks about an article she found that offers some tips on how to improve the quality of your sleep. The article is entitled, "Improving the Quality of Your Sleep," found at "Set to Go" (https://www.settogo.org/improving-your-quality-of-sleep/).Kitty also mentioned that she was promoting her "Jumpstart Your Job Search for 2021 Program" and the promotion will be ending on Sunday, January 31, 2021. If you are interested, take a look here: https://boitnottcoach.samcart.com/products/jumpstart-your-job-search-program-2021-group-coaching/.If you would like to talk about whether the program is right for you, set up a time to chat using my calendar link at https://teachersintransition.com/calendar.

All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...Mike Skill, guitarist and founding member of The Romantics. Mike wrote or co-wrote many of the band's signature hits, including "What I Like About You" and "Talking in Your Sleep."During the pandemic, Mike has recorded and released a few solo rock singles, including his latest, "We Got Your Rock'n Roll". Listen on Spotify or Soundcloud.The track will be on Skill's upcoming EP that he's releasing in early 2021. Also check out his previous release solo tracks, also on the EP:"'67 Riot""My Bad Pretty"

039: Optimizing this ONE Thing will Enhance your ENERGY during the day and Help you SLEEP BETTER at Night!!Did you know that Sleep hacks, gadgets, apps, and sleep enhancing ingestibles is MORE than a 500 billion dollar industry? AND, none of these gadgets or agents or apps will IMPROVE and ENHANCE your Sleep and Circadian Rhythm as much this one thing, which is FREE!!This ONE thing is the appropriate and thoughtful exposure to LIGHT, which is the ultimate trigger of your biological clock and your sleep-wake cycle or circadian rhythm!In this episode, Dr. Thomas Hemingway will explain the process by with natural and artificial LIGHT affect your brain and this important control mechanism which governs the release and inhibition of the critical hormone melatonin. He will also discuss optimal exposure and timing of your exposure to LIGHT and how you can naturally and optimally affect your Circadian Rhythm such that your daytime Energy and Wakefulness is maximal as well as the quality of your Sleep Enhanced!Take a Listen, Your SLEEP and ENERGY Depend on this, so you've got to get it right, AND it's SIMPLE and FREE!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.

Three tips here: Good Buy or Goodbye, Making Money in Your Sleep, and Interest Rates Aren't Why It's Time To Buy - Building Equity Is. When someone asks, “Is this property a good buy?” Or  “Should I be saying goodbye and invest elsewhere?”  It's not as easy as giving a quick yes or no. Most of the time there's not a straightforward answer because each person is starting from a different place have different long term or short term goals. So what is a great property for one isn't necessarily the best for someone else. ----more---- The single most considered factor of any investment is Cash Flow.  I am often asked, “What is a good cash flow?”. My answer is always the same...Positive. How much cash-flow is needed is subjective. Maybe you're living in the property and house hacking so you don't have to pay rent, or it could be a multi-unit that is cash-flowing so well it will pay itself off in 15 years instead of 30. Maybe it's earning just enough cash to cover the mortgage, insurance, taxes, and maintenance, and nothing more....but it's a long hold investment strategy...and that works too. With a positive highlight from this year being consistent low-interest rates, you may not realize how your home is working for you already. You may be making money in your sleep. And if you haven't purchased a home yet or refinanced the one you want to stay in, this is the time.  Align yourself with an experienced Realtor so they can help you realize your dream of owning real estate, or making more money in equity from the property you already own. Listen to this valuable round up to shift your thinking and start building wealth.

CBD products are taking the world by storm. CBD talk is popping up all over the place! And that might leave you wondering: exactly what does CBD do? We discuss here some of the main reasons millions of people take CBD supplements as part of their daily health and fitness routines. Read the full article here: What Does CBD Do to the Mind, Body, and Your Sleep?

News (00:00:00) Entertainment Report (00:09:41) Odds & Ends (00:44:31) Bizarre Files & MANNA Pie in the Sky (01:17:38) Smokey Smells in Your Sleep (01:32:11) Eric Bazilian Checks In & 2020 Candle (01:55:38) Bizarre Files (02:22:50) Hollywood Trash & Music News (02:29:57) Wrap Up (02:52:14) See omnystudio.com/listener for privacy information.

The 3 Step Process to E Commerce success with Steve Reiss. Sell Retail in Your Sleep: https://www.saloninteractive.com/evolve/

Could that massive pile of laundry in your bedroom actually be the root cause of your sleep issues? I know this might sound a little crazy, but Your Sleep environment matters and clutter isn't the only sleep hindering culprit. If you want to start getting better sleep then your bedroom needs to become a calm and relaxing sanctuary. That's why in today's episode I'm breaking down the key components that make up a sleep-friendly bedroom. I'm also digging into the circadian rhythm: What is it? and How does timing affect your sleep? Listen in to find out! If you enjoyed today's episode, could you do me a favor? Drop me a rating and review on iTunes or your favorite podcasting platform. This helps Winning at the Mom Life reach and impact more moms. Thanks for listening!

Shane Told is the lead singer for Silverstein, a post-hardcore/screamo/alternative rock band from Burlington Ontario. The band formed in circa 2000 and signed to the infamous label... Victory Records in 2002.The band quickly rose to the forefront of the Emo movement in the mid 2000's becoming one of the top bands in the genre alongside bands like Hawthorne Heights, Underoath and The Used to name a few.What really catapulted Silverstein to another level was their second studio album, Discovering the Waterfront. The album became an instant classic in the genre producing hits like Smile in Your Sleep, Discovering the Waterfront and Heorine. The album peaked at number 34 on the Billboard 200 chart, a weekly chart for best-selling albums worldwide, all genres together. To date, sources say it has sold more than half a million copies!Silverstein's success has taken them on arena tours around the world opening for acts like Simple Plan and even Avril Lavigne. They've also played the biggest rock festivals and have headlined tours in theatres around the globe.Silverstein are celebrating their 20th year anniversary and haven't stopped, to date they have released 10 studio albums culminating sales of over 1.5 million copies… Let's not forget their 2006 Juno nomination for Best New Group, thus, the reason they are legends in the alternative rock scene!Shane also hosts Lead Singer Syndrome podcast where he interviews some of the biggest rockers in the scene from Ryan Key of Yellowcard to Jim of Jimmy Eat World to Zakk Wylde to Scott Stapp of Creed, Bert from The Used and many more.

In the fifth episode of MashUpheaval - your all-request, live performance mashup podcast - Amelia Ray performs two mashups: one of Somethin’ for the People's “My Love Is the Ssh!” and The Romantics' “Talking in Your Sleep,“ and another of N.W.A.’s “Express Yourself” and Pachelbel's “Pachelbel's Canon”.Episode video: https://youtu.be/1T4FIWXCvuU Song List:(1) “Ssh! You're Sleeping!” - a mashup of “My Love Is the Shh!,” written by Curtis "Sauce" Wilson, Roshad Holiday, Jeff "Fuzzy" Young, Tamara Powell, James Baker and Melvin Young; and “Talking in Your Sleep” written by Coz Canler, Jimmy Marinos, Wally Palmar, Mike Skill and Peter Solley(2) “Express Yourself in D” - a mashup of “Express Yourself,” written by Charles Wright;  “Express Yourself,” written by O’Shea Jackson and Andre Young; “Hook,” written by John Popper; and “Pachelbel’s Canon,” composed by Johann PachelbelBackground music: “Papa Was a Bloody War Pig,” - a mashup of “War Pigs,” written by Tony Iommi, Ozzy Osbourne, Geezer Butler and Bill Ward; and “Papa Was a Rolling Stone,” written by Norman Whitfield and Barrett StrongIf you would like to request a mashup, send an email to: mashupheaval@ameliaray.net Support this podcast: www.patreon.com/ameliaraywww.ameliaray.net

Megan Perez, dietitian at Nourishing Minds Nutrition, is back on the podcast today sharing her insight into why sleep matters for your overall health and wellness and how to improve it.   Topics discussed: Why sleep is important for our health and functioning How sleep affects hormones and digestion Why it has made such an impact on my health and in my life recently Common reasons we have trouble sleeping How sleep is impacted by our circadian rhythm and the four cycles of sleep. The negative effects of lack of sleep Megan’s top tips for improving your sleep quantity and quality   Resources discussed in this episode: Studies referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123208/ https://www.wageningenacademic.com/doi/pdf/10.3920/BM2016.0150 Sleep Smarter Book NWP Episode 27: How to Improve the Quality of Your Sleep   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.   Let’s hang out! Connect with us: Meg’s Instagram Meg’s Website Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram

Rough Drafts from the madman! Hill Hippie’s weekend! Steve1989MREInfo! Game of Thrones Rants! The Dangers of Jimsonweed! The News Worth Knowing! I Heart New York! Naked Basketball! Drooling in Your Sleep! Big Fish Stories! Lucky Gold Nugget! That of Saving Lives!

Steve Cooper talks with musician Wally Palmar. Wally is best known for being lead singer and founder of the band The Romantics. The Romantics were one of the most popular American bands of the 80's scoring a gold album with In Heat and releasing the two classic hits What I Like About You and Talking in Your Sleep. They have recorded six studio albums and still tour the USA. Wally is also the founder of the supergroup The Empty Hearts which consists of The Cars' Elliot Easton, Blondie's Clem Burke and The Chesterfield Kings' Andy Babiuk. They are currently working on their second album. he has also toured Ringo Starr & his All-Starr Band.

Episode 10- Shane Told of Silverstein...Silverstein-Smile in Your Sleep...SIlverstein-Discovering the Waterfront...Senses Fail-New Jersey Makes, the World Takes

EPS 096 | TRACK LISTING: (00:00:26) Damien Jurado - Over Rainbows and Rainier / (00:04:30) Anna Burch - 2 Cool 2 Care / (00:08:18) Daggy Man - Lovers On A Hospital Wing / (00:11:17) Zach Fay - Sonar / (00:15:10) Men I Trust - Show Me How / (00:18:40) Seabuckthorn - Inner / (00:21:53) Sun June - Young / (00:24:20) Rebecka Reinhard - Nonsense in Your Sleep / (00:27:40) Devendra Banhart - I Feel Just Like A Child / (00:32:15) Andy Jenkins - Genuine Heart

How is Your Sleep?  Meet Dr. OZ, The View, and CNN, regular – Dr. Michael Breus a.k.a. The Sleep Doctor.  In this episode Dr. Breus shares the tips and techniques for getting a better sleep including how women need to modify their sleep schedule at certain times of the month. When we sleep well, we can conquer the world.  This episode can absolutely transform your life.

Though he is now a Nashville Songwriters Hall of Famer, the British-born Roger Cook began his career in the UK, first making a splash on the US charts with The Fortunes’ Top 10 hit recording of “You’ve Got Your Troubles.” Additional US singles in that era included the Top 10 hits “Green Grass” by Gary Lewis & The Playboys, “I Was Kaiser Bill’s Batman,” by Whistling Jack Smith, and “Here Comes That Rainy Day Feeling Again” by The Fortunes.  In 1972 Cook scored with two different versions of “I’d Like to Teach the World to Sing,” an international hit that began as a groundbreaking commercial jingle for Coca-Cola before becoming a successful single for The Hillside Singers and then The New Seekers. Later that year he topped the charts with The Hollies’ “Long Cool Woman (In a Black Dress).” He and longtime songwriting partner Roger Greenaway were named British Songwriters of the Year two years in a row for 1971 and 1972 at the Ivor Novello awards in the the UK. In the mid-1970s, Cook moved to Nashville, where he found success with a string of #1 hits, including BMI Country Song of the Year “Talking in Your Sleep” for Crystal Gayle, “I Believe in You” for Don Williams, and “Love is on a Roll,” a song co-written with John Prine that became another #1 for Williams. Additional chart-topping hits include ASCAP Country Song of the Year “One Night at a Time” and “I Just Want to Dance With You,” both #1 singles for George Strait. Roger’s songs have been recorded by The Drifters, Frankie Valli, Neil Diamond, Johnny Cash, John Prine, Sonny & Cher, Chet Atkins, Nancy Wilson, Bette Midler, Petula Clark, Brenda Lee, Clint Black, Amy Grant, Reba McEntire, and others. He is a Grammy nominee, ACM nominee, three-time CMA Song of the Year nominee, and the only British inductee into the Nashville Songwriters Hall of Fame. Additionally, he and Roger Greenaway were inducted into the national Songwriters Hall of Fame in 2009.  

Have you ever used the phrase, “I don’t need to practice this. I perform this in my sleep!” when referring to your performance at work… Read more The post You Can’t Perform in Your Sleep and Expect to Compete appeared first on HighPer Teams.

Mike, Sean & Paul talk about secrecy before and after sobriety. Artists featured in this episode: (1) "SGL," Now, Now; (2) "The Lost Art of Keeping a Secret," Queens of the Stone Age; (3) "Secret Alphabets," Kasabian; (4) "Talking in Your Sleep," The Romantics. (Drop the Needle does not own or claim ownership of any music used in this podcast. All rights go to original owner.)

Ethan duets with Gina Marie to kick off the show, with the song "It's All Right With Me" by Cole Porter. Then, Ethan launches into this episode's theme: songs about philandering. This leads to renditions of "If You Talk in Your Sleep, Don't Mention My Name" and "I Love My Wife, But Oh You Kid." Finally, Ethan shares an oddity called "Oh! You Chicken" and ends up clucking at a young lady walking down the street. 

What’s the fastest way for most of us to get rich? By investing as much as we can as early as we can into a 401k. As a reader asks, though, what’s the best 401k for young adults? A Traditional 401k or a Roth 401k? Meet our young adult, Carter After listening to Queer Money™  episode 61, “5 Steps to Prepare for Financial Emergencies in Your Sleep,” Carter from Ohio emailed us a question. Carter wants to know, as a young gay man, which type of 401k offered to him by his employer is best? Should he invest in a Traditional 401K or a Roth 401K? There’s no blanket answer to this question. So, after we received Carter’s question, we asked him a few questions ourselves. Carter’s 27 years old and graduated college a few years ago. His current income is $43,000 a year and he has student loan debt financed at 3.5%. Carter has an emergency savings account set up per our instructions in Queer Money™  episode 61. He’s currently saving $40 a month in that emergency savings account and will have $500 in emergency savings by next July. What’s the difference between a Traditional vs. a Roth 401k? A Roth 401K is an employer-sponsored retirement account in which you contribute after-tax dollars and the money you invest in that account grows tax-free. Withdrawals from this account are, also, tax-free. A Traditional 401k is an employer-sponsored retirement account in which you contribute pre-tax dollars that grow tax sheltered. Withdrawals from a Traditional 401k are, unlike with a Roth 401k, taxed as ordinary income upon withdrawal. The annual contribution limit for both Traditional and Roth 401ks is the lower of 100% of your income or $18,000 for 2018. Additional contributions of up to $6,000 can be made into either type of account if you’re currently over 50 years old. Calculate your retirement income with this simple calculator Moneychimp Calculator What’s the best 401k for young adults like Carter? As with most things in life, it depends. Ultimately Cater and all of us who invest in a 401k (or a 403b for government employees) is, do I want to pay my taxes now or when I’m retired? You ultimately want to pay the least amount of taxes possible. Will that be when you’re younger or when you’re older? Will taxes be the same, higher or lower than they are today? No one can answer these questions with total certainty. Therefore, some professionals recommend hedging your bets and investing in both a Traditional and a Roth 401k. Investing a portion in both reduces your risk of incorrectly guessing which way taxes will go by the time you retire and still let you benefit today from the benefits of investing into a 401k. To hear our best recommendation for the best 401k for a young adult such as Carter, listen to this episode of Queer Money™ . Best 401k for young adults resources: Queer Money™ episode 61, “5 Steps to Prepare for Financial Emergencies in Your Sleep” IRS Comparison Chart Queer Money™ on iTunes Queer Money™  Lifestyle Newsletter

Holland and Kelsey discuss Season 7 Episode 17, "Talking in Your Sleep." Paige and Griffin engage in risky behavior, Jane exhibits internalized misogyny and Ellie has probably been body snatched. Also, we speak with Patreon supporter Rebecca!

Dave chats with James Kirkland, Red Hat’s undisputed Internet of Things expert, with a cameo from Jan Mark Holzer. Canadians pronounce RHEL wrong. The Chatsworth train collision got Positive Train Control started. They’re using AMQP. Injury, death! Canadians pronounce routers wrong. Why REST isn’t the only answer. How messaging works in electrical grids (this is where Gunnar gets jealous he wasn’t on the line) Most smart meters use MQTT. Yes, we support it. Bosch Connected World 2014 Snowden jokes! Robot freight trucks. They’re coming, and they’re uninsurable. Lee Congdon kicked us out of the room. Docker + IoT: using containers to deliver applications to a standardized, embedded platform. and don’t forget better app density in SWAP environments Personal privacy and aggregate privacy as two different things “Enterprization” of the control tier, getting professionalized and formally supported by an IT-like organization Look for ARM64 on there, with containers ARM64 on Fedora Ob Raspberry Pi mention Configuration Drift New AMQ Release: AMQP, HA without shared storage Devnation: it was great. How to Learn in Your Sleep James’ advice for the road, and for life: wants you to cultivate your Zen nature. Also, don’t be afraid to ask if you need something. App Choices Get TripIt Pro. CamScanner. Dave suggest leaving a Google Hangout with your whole family open, so you can update your family on what’s going on. Everybody’s child is in FRC, which is not an isolationist movement. ENDORSED: Minecraft Mods for kids

Balance of the mind, body and spirit is one of the most important achievements that few people have obtained.  When one has developed themselves to the level of optimum health and wellness, they have become the shining example of human potentiality. Here to speak about optimum health and wellness is one such being who has mastered the art of balancing his mind, body and spirit; Author Dante Spencer holds a Master's Degree in Spiritual Psychology, he is a successful Model, Actor, Nutritionist, Fitness Expert and recently published a sure to be best selling book entitled How to Lose Weight in Your Sleep.  

Man Fights Back - Podcast #32 - Download MP3Alternate Download Link for Episode #32 - Download MP3Opening Clip:The Streetbeater - "Sanford & Son" Theme SongMFB Opening ThemeOpening Comments:Thanksgiving is OVERObscure Sanford & Son historyLeave Tiger alone!Music Break:TMR Soul - "Do Somethin"Fortune Cookie Message Of the Week!Someone will invite you to a karaoke partyTechnology News:Fake CDC vaccine e-mail leads to malwareEFF sues for info on social-network surveillanceAcer to launch first Chrome OS netbook, Android-based Aspire One sales disappointTwitter founder formally unveils 'Square' projectDJ Hero controller goes rogue, now available separatelyMusic Break:Mono Bolero - "Dame Mas De Vos"National News:Comcast poised to get NBC UniversalFeds ‘Pinged’ Sprint GPS Data 8 Million Times Over a YearYahoo, Verizon: Our Spy Capabilities Would ‘Shock’, ‘Confuse’ ConsumersSeattle Police Kill Suspect in Officer SlayingsOld Clemency May Be Issue for HuckabeeMusic Break:Marc LeBlanc - #37 (edit)Music Mashup: # 21No Agenda Clips:Global Warming & Sheep - From No Agenda episode # 152Solders Letter - From No Agenda episode # 152Indiana News:Teens rob parents at gunpoint, steal baby foodRacing Capital snags motorsports showSuspect arrested in Columbus officer stabbingCrowdPic.comMusic Break:Romantics vs Depeche Mode - "Dreaming in Your Sleep"Strange News:"Coffee police" fight fraud on shop shelvesMan robbed of $2 million bank withdrawal20 Things Worth Knowing About BeerInvestigators Link Chinese Drywall and Home ProblemsEnding Music:John Peart Experience - "Another Reason Why"