The Freedom Parents

In this Episode, We Talk About: Ways to communicate, and how our communication has grown over the years! How we support each other and grow as individuals, and then come together as a team! Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: We're always so honored when someone refers to us as a power couple. What does it mean to be a power couple though? In this episode, we're sharing some things we have learned over the years, how we've supported each other, and ways we bring our own unique superpowers into our relationship and everything we do together! Tune in as we share way's we've improved our communication, why it's important to know each other's love language, and specific ways we support each other individually and as a team raising our family, and our business!   01:00 How to communicate to be on the same page with your spouse. 07:30 Do you know your spouse's love language? 11:00 Supporting each other's interests. 16:00 How we own our zones and bring our individual strengths to the table! 19:15 Ways we've learned to develop our gifts, and let go of our ego to let each other shine. 25:20 The power of telling your partner the superpowers you see in them.  

As we're prepping to have baby number 5, we're taking a look back at a couple of our favorite episodes around motherhood, and having the support and schedule you need while building your business and spending time with your kids! Being “The Freedom Parents” one of our biggest goals has been to have time freedom to spend with our kids. We got into entrepreneurship to begin with back when we opened our first gym so that we could have freedom, and after we had our first daughter soon after opening the gym I knew I still wanted to work, but I wanted to work from home while being with her. I've learned so many lessons along the way, and in this throwback episode I'm sharing ways I've overcome mom guilt, and grown our business while growing our family!   Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach

We're celebrating 1 year of the podcast with some of our favorite moments around creating better habits, and gaining confidence. In this special episode, we are bringing together moments from a few different episodes around the theme of better habits, and gaining confidence! Do you remember these episodes, or have favorite moments from the podcast? We'd love to hear from you! DM us some of your favorite moments, and if you've been listening from day one, or if this is one of the first episodes you've listened to!   Resources + Links: Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach   Connect with Samantha on Instagram | @samantha_prestenbach  

Want to know the formula to creating success in any area of your life? We're giving you a sneak peek of what it was like to be in the room at our last Rise The Shine event. Regardless of what industry you're in, it all comes back to the basics, the fundamentals, the unsexy daily actions that move the needle and great success. Even beyond your business or career this applies to any area of your life you want to create success. Better, More, New. First focus on what you can do better. Once you've mastered that, then do it more. Then rinse and repeat. Finally, as you've truly mastered the first two, THEN you can add in something new. It all comes back to the basics!   Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach   Connect with Samantha on Instagram | @samantha_prestenbach

In this Episode, We Talk About: Spring cleaning to get your health, business, and life in order. Your unique opportunity to make your goals happen this year. Avoiding the trap of waiting for next year. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Grab your mops and dustpans and get ready for some spring cleaning! Today, we're talking about the unique opportunity you have this spring to make your goals happen! We'll show you how you can use this time of year to check in with yourself, get your life in order, and avoid the trap of waiting for “next time”. It's not too late to make a change! Take your chance to get back on track and make this your year. 00:40 Why is spring a great restarting point? 03:15 How can you use spring to get your life back in order? 05:25 The trap of tomorrow. 08:50 What pivots need to happen to make your goals happen?  

In this Episode, We Talk About: How success can be as simple as God, grit, and a ham sandwich. Building up the foundations to stop overcomplicating things. Resources + Links:   Grit by Angela Duckworth   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Are you overcomplicating the small stuff? In this podcast, we're showing you how success is as simple as God, grit, and a ham sandwich! You'll learn how to lean into faith over fear, dig deeper, and embrace simplicity to build the life you deserve. Whether you're just starting out or feeling stuck in place, this episode will help you stop overcomplicating and start your path to abundance. See how far a little God, grit, and a sandwich can take you! 00:20 Can success be simple? 01:50 What are the foundations of success? 05:40 How far can God, grit, and a ham sandwich take you? 08:30 Faith versus fear. 11:15 What does grit mean? 14:55 How can you cultivate grit? 16:20 What does the ham sandwich represent?  

In this Episode, We Talk About: Our mission to help create more freedom parents. The myths and misconceptions of network marketing. How you can grow while helping others grow.   Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: How did we put the ‘freedom' in the Freedom Parents? Today, we're sharing our story and mission of how we created freedom for ourselves and our family – and how you can do it, too! We'll be exploring the myths and misconceptions surrounding our industry of network marketing in order to break them down and reveal the truth. By the end of this episode, you'll be able to walk away with a new perspective and a new opportunity to grow. Find out how you can win even more by helping others win alongside you! 00:50 How did the Freedom Parents start? 03:50 What caused our perspective on network marketing to change? 09:25 Are there bad seeds in the industry?  11:30 The real ethics of network marketing. 13:15 How should you approach network marketing? 15:15 How do you grow in the industry? 17:20 Should you get defensive? Why or why not? 21:15 Do you really need to “get in early”?  

In this Episode, We Talk About: How our accidental double booking led to an opportunity for learning. Taking action to divide and conquer. Empowering our kids with the skills and lessons they need. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Sometimes the best lessons we need come from the most unexpected moments! Today, we'll be speaking on how our accidental double booking turned into an opportunity for us to teach what we know and learn what we don't! How did we take action and empower our kids by dividing and conquering? You'll learn how to roll with the punches, challenge yourself, and show up as a parent for your kids. Tune in and start turning even the smallest mistakes into chances to grow! 00:25 How did we end up double booking? 03:40 What was the impact of Harold's father-daughter business trip? 06:10 How did dividing allow us to conquer discomfort? 08:00 Removing anxieties through empowerment. 11:25 How did Sam's mother-daughter race turn into a chance to grow? 15:30 What did we gain from double booking? 18:05 What did our kids gain from it? 21:25 How important is consistency in habits? 23:55 Why do parents need to slow down?  

In this Episode, We Talk About: Being intentional parents to set our kids up for success. Questioning the status quo for your kids. How to best serve and educate as parents.   Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Today, we're asking all parents to challenge the status quo for the sake of their kids! What do they need to be set up for future success? In this episode, you'll learn how to be intentional parents to give the life you want to your kids. We'll be discussing why you should stop fearing other ways beyond the traditional route so you can better serve, develop, and educate your children. Start giving your kid the life skills they'll need to thrive and succeed above the rest! 00:00 Are you intentionally teaching your kids?  02:30 When did we start questioning the status quo for our kids? 05:35 What do our kids really learn at school? 07:40 How can you find the best fit? 11:00 Why do people fear other ways beyond the traditional path? 15:20 How much stress does school work cause? 18:15 The myth of college. 21:30 Can you put your kid in a bubble? 24:55 How has the school system changed? 27:45 What life do we want to give our kids?  31:45 How can we set up our kids to succeed?

In this Episode, We Talk About: How to stop missing out on the lessons you need. What it means to eat the meat and spit out the bones. Practicing more tolerance to gain more wisdom. Resources + Links: Download our FREE Goal Getter Bundle HERE Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE Find more resources on our website | thefreedomparents.com Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: How can a little discernment go a long way? This week, we'll be talking about why you should start eating the meat and spitting out the bones, so you can stop missing out on the important lessons you need to hear! What are you missing out on when you close off your mind? How can more lessons reach you and help you grow? In this episode, you'll learn how to gain more tolerance, uncover more wisdom, and receive the positive, even from the people you don't resonate with. Master your discernment and start learning more from all the expected and unexpected places! 00:20 Why should we eat the meat and spit out the bones? 04:00 What can you learn from the people you don't resonate with? 07:40 What do we need to realize about other people? 11:05 Accepting the imperfections. 15:30 Why do we need less black-and-white thinking? 20:10 How have the last two years changed humanity? 23:45 What do we all need more of?

In this Episode, We Talk About: Why your comfort zone is trapping you. How to break out of familiarity to grow your comfort zone. The importance of building mental toughness. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Is your comfort zone trapping you in? Today's episode is all about showing you how to expand and go beyond your zone of comfort so you can achieve more! Why is comfort holding you back? More importantly, how can you break out of it and grow to a new level of resilience and toughness? We'll take a closer look at what “comfort” really means, why we need to get more uncomfortable, and what happens when we choose to seek out discomfort. Make discomfort your new friend by learning how to step out of your comfort zone and into the life you want! 00:25 Why is discomfort necessary? 03:40 How is your comfort zone trapping you? 09:40 How can you get uncomfortable? 14:35 What happens when we seek discomfort? 18:55 Where to begin. 20:30 What is complacency? 24:10 Why is it important to build mental toughness? 27:25 How can you break out of the trap?

OPTIVIA makes no guarantee of financial success. Success with OPTIVIA results from successful sales efforts, which require hard work, diligence, skill, persistence, competence, and leadership. Please see the OPTIVIA Income Disclosure Statement ( bit.ly/idsOPTIVIA )for statistics on actual earnings of coaches.   In this Episode, We Talk About:   What does it mean to be courageous? Today's episode is the opening keynote to Harold & Sam's Rise The Shine event. There are so many nuggets of hard-earned wisdom in this talk and there's so much to learn from their story, how they've grown their business while raising their family, and how they've been so consistent over the last 10 years!    Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach

In this Episode, We Talk About: The recipe for creating a wealthy, abundant mindset. Growing to the next level of wealth. How to get more results without getting derailed from your goal. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Are you following the right recipe for wealth and success, or are you crashing and burning in the kitchen? In this week's podcast, we will show you how to cultivate a wealth mindset for your business and life! We'll be going over the main ingredients for the recipe to success, so you can go out and create more of the abundant lifestyle you want. How do we grow into new levels of wealth? Why is it better to delay gratification? What do you need to be investing your time and energy into? Are you saying “yes” to all the right things? Take your mindset from employee to employer by learning how to create wealth for yourself! 00:15 What are you missing when the cameras are off? 02:15 How do we grow to new levels of wealth? 04:25 The pain-relief cycle of setting goals. 07:25 What is the difference between skill power and willpower? 08:55 What is a huge part of the recipe to success? 14:40 What do you need to invest your time and energy in?  18:30 How to operate while uncomfortable. 21:10 What had to shift in our mindsets to create real change? 24:00 What value do we get out of delaying gratification? 29:05 How did we get to where we are today? 33:15 How do you create a wealthy mindset?

In this Episode, We Talk About: Taking ownership for your goals in health, fitness, and business. Whether or not you are responsible for your spouse's change and growth, and what you are responsible for. Creating change in your world to inspire change in someone else's. How to work through the process and its obstacles with connection and communication. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Should you feel responsible for your spouse's journey? If you do, then this episode is here to teach you what you are (and aren't!) responsible for! Today, we discuss taking ownership in your health and business goals, with or without your partner along for the ride. We'll teach you how to work through obstacles as a couple, own the process, connect and communicate effectively, release control, and more. Your growth can be contagious! So start creating the change you want in your world to inspire those around you to create change in theirs! 00:20 Are you responsible for your spouse? 02:35 Why is it better to focus on you and what you can control? 07:55 What do you need to release? 11:30 The best way to work through the obstacles. 14:50 How can you connect with your spouse? 18:00 How do you build ownership for your goals?  

In this Episode, We Talk About: Raising resilient kids through communication, responsibility, and struggles. How technology and social media influences our kids. Educating and cultivating a new generation. Resources + Links: Grit by Angela Duckworth Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: How do you raise resilient kids that will thrive in the world? In this episode, we'll discuss how we teach our kids responsibility and resilience in the present and for the future. What do children learn from us? Why are struggles important when educating our kids? How can we play our part in cultivating a new generation? We'll share the uncomfortable truths all parents need to know when fostering important communication skills and inner strength our kids need to succeed for themselves. Strap in and find out how we can raise our children to survive whatever life throws at them! 00:25 Harold's “resilient” socks. 03:15 What makes an average person great? 06:05 What struggles are necessary? 09:30 Do we let our 14 year old have a phone? 14:20 Why do we need to take away the things that don't serve our kids? 19:30 How do we cultivate resilience through extracurriculars? 21:35 Being in this world versus being of this world. 25:20 What do we teach when we delay gratification? 28:05 Teaching your kid resilience through communication.  

In this Episode, We Talk About: Our family holiday traditions. How we set boundaries and find balance to be present. Enjoying the things that matter most with the people who matter the most. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: What traditions get you ready for the season? In today's Christmas special episode, we want to share our favorite holiday family traditions that get us in the festive mood! We'll talk about how we lead up to, slow down, and set boundaries during Christmas so we can be present and enjoy the things that matter most. What are the holidays all about? What do we need to trade presents under the tree for? What makes each Christmas so special? Find out how we enjoy the most wonderful time of year with the ones we care about the most! 00:40 Why is Christmas our favorite time of year? 04:00 How do we lead up to Christmas? 05:50 How can you stay healthy while still enjoying the holidays? 08:05 Why is it important to be present with our kids? 11:05 Setting boundaries and finding balance to be present. 14:25 What do we need to trade presents for? 17:15 Why is each Christmas special?

In this Episode, We Talk About: Coming together as a couple to set goals for the New Year. The pivotal mindset shifts and reframes you need before setting a goal. How to set yourself and your partner up for success in 2023. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: How can you work together with your spouse to set goals you both thrive in? In this episode, we'll be sharing our advice on how to set goals as a couple for the New Year! You will learn how to come together, create a vision, and achieve your goals as a team. We'll cover the important mindset reframes you need that'll allow you to keep up momentum, speak the same language, and approach carryover goals with grace. Find out how to create your couple goals and set yourself and your partner up for success in 2023! 00:30 Why should couples set goals together? 03:30 How should you go into setting goals with your spouse? 07:30 What had to change for us? 09:35 Coming together to create the big picture. 14:45 How can you keep up momentum? 17:35 How should you approach and address carryover goals? 19:30 Why is it important to celebrate your wins?

In this Episode, We Talk About: What is easier: becoming fit or becoming a millionaire? The relation between fitness and finance. Transferable skills you need to cultivate personal health and business. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Today, we're getting to the bottom of a tough question everybody wants to know: Is it easier to get fit or become a millionaire? During this episode, we'll explore what it takes to become successful in your health and your finances, and how they relate to each other. You'll learn the important skills and tools you can transfer from personal health to building a business, including discipline, consistency, and endurance. Whatever level you want to be at in fitness or in finance, learn how you can achieve one by achieving the other! 00:20 What comes first: fitness or a million dollars? 01:15 What does it mean to be fit? 06:00 What are three things for success in your health and your finances? 08:55 How does preparation play into personal health? 12:25 Why should becoming fit be easier than becoming a millionaire? 14:45 How can we get stronger in business? 16:25 The hardest part of making a million. 19:30 Why is fitness the gateway to all personal development? 21:55 What is the significance of endurance? 25:05 Is it easier to get fit or make a million dollars?

In this Episode, We Talk About: Learning how to divide and conquer as a power couple in marriage and business. Staying in your own zone of genius. How to honor your partner's strength and identify your own. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: How can you become stronger in marriage and in business by working together? In today's podcast, we're going over the keys you'll need to become the ultimate power couple with your spouse! How did we learn how to divide and conquer by staying in our zones of genius? What does it take to work alongside each other as equals? We'll discuss how you can work together with your partner, align your strengths, and share a vision so you can start conquering more side by side. Discover how to become a power couple by being a couple of powerful individuals! 00:25 How can you divide and conquer as a power couple? 03:00 Why do we need to honor our partners' strengths? 05:40 What makes a power couple? 08:15 Staying in your zone. 11:25 What do we gain when we put ego aside and acknowledge our spouse? 15:25 Why is affirmation key? 19:00 How can you bring your partner into your business? 22:25 How do you identify your strengths? 24:25 Why do couples need both logic and emotion?

In this Episode, We Talk About: Relationship fighting styles: how we handle arguments with our spouses. Telling the difference between small disagreements and big fights. Advice on how to work through fights and come back together faster. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: What is the key to coming back together after a fight? This week, we'll be sharing our tips and advice on how to handle fighting with your spouse. How do we work through disagreements and fights to come back together stronger than before? We'll go over the difference between small disagreements and big arguments, and how to approach both in an effective, productive, and loving way when they come up. If your relationship fighting style is causing unnecessary tension in your marriage, then this is the episode for you! Learn how to settle the score and come back even stronger! 00:15 What is the goal for disagreements with your spouse? 03:30 Giving it space & grace. 06:30 What is our relationship fighting style? 10:40 How can you come back together quicker? 13:25 How can we tell the difference between a fight and a small disagreement? 15:45 What is the best way to approach big arguments? 19:30 What is the most important thing to have?  

In this Episode, We Talk About: How to plan your holidays around what is most important to you! Setting intentions before going into a busy season! How we navigate the most important things in life and our business during the holidays!  Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: The holidays are such a busy time for business owners and families in general! You have  goals you're working towards, maybe your business is particularly busy during the holidays or you're prepping in order to have a great launch or busy season in the new year! We've worked hard to build the business that has created freedom for our family! In this episode, we're sharing how to set intentions for both your family and your business so you can enjoy this time of year, make memories, and prioritize the areas of your life that matter most! Tune in to hear some of our plans we've made as we're going into the holiday season, and how we're putting family first during a season when we're accomplishing a lot in our business together! We have some really exciting things in store!! Make sure you're subscribed because we'll be sharing more information on what's in the works SOON!   01:00 What does your holiday season look like? 03:40 Set your intentions and priorities BEFORE you go into the holidays!06:30 What stress can you remove during the holidays? 12:00 How we decide what activities to prioritize as a family. 14:00 Tips for juggling life and business during the holidays. 17:30 The power of being able to work hard and play hard, especially during the holidays.  

In this Episode, We Talk About: Why you are going to fail and why you should embrace it. Using failure as a learning opportunity for growth. How we should perceive our failures in a different light. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Here is your reminder that you are going to fail – and why that's a good thing! This week's episode is all about failure and why you should be embracing it! Our discussion will cover how to use your failures as learning opportunities and why failure is a necessary part of the process. How should we perceive our failures? What happens when we allow ourselves to fail? How does failure help us grow in new ways? Start embracing your failures to succeed even further! 00:20 What stops people from success? 02:45 What is the biggest fear that comes with failure? 05:10 Embracing failure as a part of the process. 08:20 What is the worst case scenario when we fail? 12:55 Why is failure necessary? 15:50 How should we perceive failure?

In this Episode, We Talk About: The importance of having vision, goals, and big dreams in your life. Listening to your authentic inner voice. How to set goals that motivate and excite you. Healing your broken dreamer and reconnecting to your childhood dreams. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: How can you turn your big dreams into reality? In today's podcast, we will be talking about the importance of vision and setting goals in your life! We'll go in depth about how you can heal your broken dreamer, tap into your authentic self, set goals that excite you, and stop limiting yourself. How do you chase after something bigger? What is the difference between wanting something and needing something? How do our childhood dreams inform our adult dreams? Free your inner dreamer and start getting more of what you want in business, family, and life! 00:25 Why can it be scary to set big goals? 02:25 How do you know when you want something bigger? 05:05 The difference between what you want versus what you don't want. 07:40 How can you heal a broken dreamer? 13:50 What voice do we need to listen to? 16:35 Why should we reconnect to our childhood dreams? 21:30 How to set goals that excite you. 24:10 How do small goals limit us? 26:20 Should we come from the want or the need? 29:20 What is the dream car story?

In this Episode, We Talk About: The importance of setting up “small” habits that lead to long term success. How our habits, big or small, add up over time. Setting an example for our kids and teaching through our actions. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Are your “small” habits holding you back from the results you want? For today's episode, we're focusing on the small habits in our routines that have a big impact on the way we live! How do “small” habits add up over time? And how can we use them to set ourselves up for success in health, business, life, and more? We'll talk more about setting good examples as parents, practicing what we preach for our kids, and teaching through our actions. Set yourself and your kids up for long term success by mastering your habits - no matter how “small”! 00:00 What is the key to setting ourselves up for long term success? 04:00 How do small habits add up over time? 06:10 Cleansing the palette. 10:20 As parents, why do we need to be the ones to set an example? 13:30 What do we teach through our actions? 17:00 Why do the “small” habits matter so much? 20:20 How to master your habits.

In this Episode, We Talk About: Finishing the year strong so you can start the new year even stronger. Disrupting patterns and creating momentum for yourself during the final quarter. Why it's the perfect time of year to take action, make a change, and get results. Resources + Links:   Check out these FREE resources: Next Level Business: https://www.thefreedomparents.com/power-to-pivot-business   Next Level Health: https://www.thefreedomparents.com/power-to-pivot-next-level-health   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Do you want to know how you can use the last three months of the year to finish strong? Join us for a new episode, where we're covering everything you need to know about ending the year strong and creating momentum for the new year! From setting goals you'll actually accomplish to disrupting the patterns that weigh you down, you'll learn why this time of year is the perfect time to set yourself up for success. Say goodbye to excuses, and find out how to make the fourth quarter your best quarter. Embrace the season by taking action, getting results, and finishing strong to start even stronger! 00:00 How does a strong finish carry you to a strong start? 01:35 What have we realized about setting goals? 05:35 Why do people tend to decline in the fourth quarter? 08:30 What is the difference between a baby bear and a grizzly? 10:55 Why is it the perfect time of year to make a change? 13:45 Disrupting the pattern. 15:30 How can you create momentum for the new year?

In this Episode, We Talk About: The exciting news we've waited to share with you! Leading an abundant life and following God's path for us. What we're most excited about as we prepare for our fifth.   Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: We have a big announcement to share with you all today! As we prepare to bring our fifth kid into the world, we want to speak more about abundance in life and family. What are God's plans for us and how can we listen and follow in the path He created for us? We'll talk about what motivates us to be better parents, what shifts we plan to make as a family, and what we're most looking forward to following this blessing in surprise. Come and join our growing family as we share some exciting news! 00:00 What is our big news? 02:05 What did we learn God was trying to tell us? 07:10 Chronological age versus biological age. 09:25 Why are we motivated to be better parents for our kids? 11:25 How can moms overcome fear? 14:35 What was our biggest concern? 16:20 What are we most excited about?  

In this Episode, We Talk About: Things I wish I knew when I was younger about body positivity and setting health and fitness goals with a deeper WHY! The vision I have of myself 40 years from now. How to set goals that stick, and are empowering you to become the best version of yourself!   Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Want to set goals that stick and actually motivate you? I'm back with a solo episode, sharing some things I wish I knew when I was younger from body positivity, and setting health and fitness goals with a deeper WHY! There is so much noise in the world, especially about women's bodies that if you were to listen to them, there would be no way to “win”. The media will shame you if you want to change your health and your life, and they'll shame you if you don't. I'm here to share that there is a way to speak kindly to yourself and love yourself now, while having strong empowering goals that will help you become the best version of yourself. Both can exist and both should coexist as you give yourself grace on your growth journey! Tune in to hear some questions I ask myself to have an empowering perspective, and the vision I have of my future self.   01:30 What I wish I knew when I was younger about body positivity as I work towards health and fitness goals.  04:20 How I challenged the way I thought about my body and health and fitness ability. 06:20 How to set personal goals that challenge you AND feel good! 10:00 What happens when you start focusing on becoming your best self? 13:10 What is influencing the goals you are setting for yourself today? 15:00 The vision I have for myself 40 years from now! 16:15 Benefits aligning your thoughts and actions with the vision of your future self!

In this Episode, We Talk About: Why couples need to stop keeping score, and what you can keep track of instead. Fighting for your spouse, not with them, to empower them. Taking responsibility, holding your peace, and achieving your own personal excellence. Resources + Links: Today I Begin a New Life by Dave Blanchard   Your Teenager Is Not Crazy by Jeramy Clark   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Has keeping score been keeping you back? In today's episode, we'll show you how to stop keeping score in your relationship and pursue a happier, higher quality of life! You will learn how to work together as couplepreneurs, take responsibility, close the gap, and even more, so you can stop fighting with each other and start fighting for each other. What is the key to avoiding arguments? How can you empower your partner while achieving your own personal excellence? What should we keep track of instead of keeping score? Join us and find out how to create more of what you love alongside the one you love! 00:25 What do we keep score of in our relationship? 03:05 How do you fight for your spouse instead of fighting with them? 06:40 What questions should couples ask themselves? 10:15 How can you avoid arguments with your partner? 15:20 Seeing through the lens of your spouse. 18:10 What happens when we take personal responsibility? 22:25 How can you understand your kids better? 25:00 How can you empower your spouse to their fullest potential? 26:45 What should you keep instead of keeping score?

In this Episode, We Talk About: How to free up more of your time and grow your business faster. The benefits of outsourcing (who wins and why). Where to begin, and where NOT to begin, outsourcing. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: What is the one key that will create more abundance, not only for yourself but for others? It's the topic of today's episode: outsourcing! We'll go over all you need to know about outsourcing, including why it's worth it, where to begin, what benefits you get from it, and more. Why do entrepreneurs need to outsource? How does it evolve? What do we choose to outsource and why? Find out how to buy your time back, grow your business faster, and gain more freedom in your day to day. The sooner you outsource, the sooner you start to win at a higher level! 01:20 Why is outsourcing important? 04:15 Getting your time back. 07:25 What value do we get when we outsource? 10:35 How do we get past the conditioning around outsourcing? 12:25 NIPA versus IPA. 14:45 What is the fastest way to declutter your mind and eliminate stress? 18:40 Where should you NOT start? 22:15 How can parents use outsourcing to their benefit? 23:35 What can we outsource around the home? 26:40 Who wins when we outsource? 29:25 How can we outsource financially? 31:15 What is the first step? 34:20 Why is outsourcing worth it? 37:00 Knowing your needs. 39:10 How does outsourcing evolve?

In this Episode, We Talk About: Tips for shifting your mindset and building your relationships. Moving forward in business and in your personal life. Leaders: how they are made and how to become one yourself. Dealing with guilt, unsupportive systems, excuses, and burnout. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: You asked, and now we're answering! Join us for our first Q&A session, where we answer your questions about health, business, and relationships! We'll be sharing our top tips for personal development, including how to deal with parental guilt, burnout, and unsupportive systems. As we go, you'll learn how to become a better leader, face your current reality and truth, shift your mindset from employee to entrepreneur, and even more! If you have a question, we've got your answer – so come on over, get out your notes, and start living your new American dream today! 00:15 Welcome to our first Q&A! 01:35 What are your best tips for owning your current reality and facing the truth of where you're at in health, life, and finances? 05:15 How to shift the paradigm and stop falling for excuses. 10:15 Why is congruence important for personal development? 13:35 How do you help someone make the essential shift from an employee mindset to entrepreneur mindset to owner mindset? 17:30 How do you handle mom guilt and burnout as you build a business with little kids? 24:40 Are leaders born or made? 30:25 How do you handle your big lifestyle changes affecting friends and family? 34:25 How do you build support systems?

In this Episode, We Talk About: Recessions: why we get excited about them and why you need to get excited about them, too. Using recessions as your opportunity to flex and rise above, not shrink away. The skills and focus you need to have during this time. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Not only is it possible to use a recession to launch yourself to new heights - it's within your reach! In today's episode, we're going to talk about why we're excited about the current recession and why you should be, too! We'll show you how to turn this downturn in the economy into the perfect opportunity to rise above and come out on top. Why should we stop fearing recessions? What do you need to focus on right now? How do you recondition your mindset for a recession? Now is the time to stop shrinking away and start flexing your way to your new American dream! 00:20 Are recessions all doom and gloom? 02:15 Why do we need to rise above and not shrink away during this time? 05:20 When is the time to start digging your well? 08:10 The true price of freedom. 09:20 What do you need to be focusing on right now? 12:30 Why is it important to be solution-oriented?

In this Episode, We Talk About: Why you shouldn't need accountability to reach your goals, and what you really need instead. The difference between accountability versus taking ownership. Making priorities, finding your why, and taking action. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Has accountability been stopping you from reaching your goals? Don't let it slow you down any longer! This week, we are going to  break down “accountability” and examine what it means, how people use it, and why you shouldn't need it to achieve your goals. We'll discuss how we've turned accountability as an excuse that keeps us from moving forward, and what you should focus on doing instead. From finding your why to taking action, this episode will show you how to quit leaning on accountability so you can step up to take full ownership of all your goals! 01:20 What does accountability mean? 03:15 How has accountability turned into a crutch? 07:00 Do we actually need accountability? 10:20 What should we do instead of using accountability as an excuse? 13:10 Finding your seven why's. 16:20 How do you make the shift from placing blame to taking ownership? 19:10 Why do you need to discover what's really important to you?  

In this Episode, We Talk About: Everything you need to know about money and the mindset around it. How to reach a new level of success. The fundamentals of generating money and building success. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: What do you need to know about money to set yourself up for success? In today's podcast, we're talking about the thing that makes the world go ‘round: money! We'll be breaking down stigmas around money, contrasting fake success versus real success, and going over where to begin with generating wealth for yourself and your legacy. As we go, we'll share our journey with money and what had to change in our mindsets to get us to where we are now. What skill set do you need to reach the level of success you want? What are the fundamental laws of creating actual wealth? How should you be viewing money? Join us for an episode all about mastering your money & mindset! 00:20 Why are we talking about money? 01:25 What is the stigma around money? 04:55 Is money really the root of all evil? 07:20 Where do most people start with money? 10:10 Phony success versus real success. 13:20 What happens when we live at 100% instead of 120%? 16:10 What did we realize after our success? 17:45 How do you reach a new level of success? 21:35 The fundamental laws of generating money. 26:35 How can you live at the level of success you want?

In this Episode, We Talk About: The power of the event and getting your butt into the room. Keeping your motivation and taking massive action. What you gain from events as a team and as a leader. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Events are an entrepreneur's best friend, and we're here to tell you why! Today, we will talk about the power of the event, and how they can help you evolve your business and team as a true leader! Moreover, we'll discuss why it's important for you to put yourself out there and into the room, and what you lose when you choose to miss out. What are the fears that stop us from attending events and how do we overcome them? How do we keep our motivation and create momentum after an event? What can you do to become the leader you want to be? Your power to grow is all within the event, so learn how to show up and create more opportunities! 00:30 How did one event change the course of our lives? 02:35 The power of the event. 04:50 How do you keep your motivation afterward? 07:10 What are the fears around attending an event? 09:45 What do you gain when you put yourself in the room? 13:05 How can you grow into the leader you want to be? 17:00 Putting yourself on an island. 18:25 What is the mark of a true leader? 22:20 When do you start losing? 24:35 How do you need to lead?

In this Episode, We Talk About: Removing “overwhelm” from your vocabulary in order to take the power back. What overwhelm actually means and the best way to respond to it. How to avoid getting stuck in habit loops, falling into excuses, and succumbing to feeling overwhelmed. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Have you been letting the overwhelm win? Take back your power and overcome the overwhelm! Today, we're talking about overwhelm – what it is, what it means, and most of all, how to work through it. We've all “felt overwhelmed” before, but how we choose to respond to it can make or break the results you get. We'll show you how to avoid falling into bad habits like making excuses, so you can make way for the habits that'll keep you moving forward. Remove “overwhelm” from your vocab once and for all and start making your own victories! 01:20 How should we respond to feeling overwhelmed? 04:30 How does overwhelm give us an excuse to not move forward? 06:30 What is overwhelm and how do we work through it? 09:15 Taking the power away from overwhelm. 12:25 Can overwhelm be positive?

In this Episode, We Talk About: The one thing you need to achieve more of your goals in less time. What stops you from creating momentum and taking action. How to level up your intensity.   Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: What is stopping you from reaching your goals? If you've got this one thing, you'll be able to create momentum, take more action, and never get stuck in your goals again! This week, we'll be discussing the most important thing you need to accomplish more of what you want to do: intensity. Why is intensity a strength to have? How can you level it up? Through this episode, you'll learn how to utilize your intensity, pacing, and focus as the perfect tools to get you to the finish line faster. Find out what you can do to achieve more results in less time! 00:20 What is the one thing standing between you and your goals? 02:00 How can intensity help you get unstuck? 05:10 What happens after you gain momentum back? 07:35 Shrinking time to the finish line. 10:45 How did we build our business through pacing? 14:00 Why is intensity a strength, and how can you level it up?

In this Episode, We Talk About: Five tips to help you work successfully with your spouse. Creating a supportive teamwork dynamic to bring out the best in yourself and your partner. The importance of communication in your relationship. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: What is the secret to becoming the ultimate power couple? This week, we're going over five key tips to successfully working with your spouse as a couple-preneur team! These tips will teach you how to work together as an unstoppable, dynamic duo. Why do we need to communicate? What do we need to let go of in order to achieve alignment? How can you bring out the best in each other? We'll show you how to foster communication, teamwork, and support so you can start generating more income for your family. Create a shared vision, work together, and live your American dream as spouses and as business partners! 00:30 How can you work successfully with your spouse? 03:35 Bringing your partner into your vision. 05:05 Why is it important to see your partner's personality, quirks, and habits as a strength? 09:30 How can you find your spouse's skills? 12:10 Why do we need to stop getting so defensive? 16:15 What is affirmation and how does it completely change communication? 19:35 Should we always expect full partnership right off the bat? 21:15 How do you get the support you need from your spouse? 26:00 Sharing the spotlight. 30:25 What do we need to learn to let go of? 33:40 How can you work as a team with your partner?

In this Episode, We Talk About: Breaking the cycle of starting over. How to create new habits & neural pathways. Why “restarting” doesn't actually exist.   Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Have you felt stuck in a cycle of starting over? Today, we are going to help you break that cycle and hit DELETE on the reset button once and for all! We'll talk about why people feel the need to start over, and how you can overcome that feeling by establishing new habits and beliefs. Why does “starting over” not actually exist? How can we fight back against disappointment and perfectionism in order to keep moving forward? Is your ideal only holding you back? We're here to tell you: you don't have to start over! Find out how to replace your “restart” with “continue” and get the results you've been wanting to see!   00:20 What makes us feel like we need to start over? 02:55 What is the power of “one more day”? 05:20 Continuing versus restarting. 08:30 How can we stop defeating ourselves? 10:35 Why is it so hard to break habits, and how can we create new neural pathways? 12:30 How can we overcome the ideal?

In this Episode, We Talk About: Three tips for building a business through social media. How to show up authentically and create community. How to fully utilize the power of social media. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: What is the power of social media, and how can you use it for good? Today, we're sharing the three E's for building up your business through social media. We'll go over how to create a community, communicate authentically, and bring value to everything you do! How can you forge connections through content? What are some pitfalls you need to avoid when you post?  If you want to show up with intention and make an impact, then this episode is for you. Find out how to take your social media to the next level with three easy tips! 00:00 How do you show up on social media? 03:05 How can you utilize social media to connect with other people? 06:50 What should we expect from social media? 09:20 Building a business through social media. 11:35 What are the three “E's”? 14:10 How can you blend education with entertainment? 17:15 Why is it better to live in the moment than struggle with perfection? 18:20 How do you bring people in? 20:40 What does empowering mean to us? 25:30 What do you need to do after you post? 26:10 Why is authenticity key?

In this Episode, We Talk About: How to work with your partner when you're in a new season of growth and development and they are not. Handling conflict, bridging the gap, and communicating with your spouse. Sparking new dreams for yourself and your partner to share. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: If you want to head in a new direction, how do you invite your partner to come with you? When we want to grow, but our spouse is falling behind, we can get stuck in a season where we feel alone and unsupported. That's why we want to share our advice on how to work with your partner, overcome the disconnect, and bring them along on the path to personal development! How do you handle conflict and bridge the gap? What is the importance of clear, intentional communication? What can you learn from each other when you align? Don't go it alone - Enjoy the journey and grow further together! 00:20 How do you get through a season where you feel like you're on your own? 03:00 What causes disconnect in a partnership? 07:45 Why can we feel threatened by our partner's growth? 11:40 Holding the line for your spouse. 12:40 Why do we need communication to grow together? 15:10 How do you communicate with a spouse that doesn't share your vision? 19:15 What can you do to deal with disapproval from your spouse when you're still growing? 22:25 How can we lessen the gap? 24:20 What can we learn from our partner's dreams? 26:20 How do you bring your spouse along on your growth journey?

In this Episode, We Talk About: How we're currently feeling about our health and fitness. Specific things we're doing to dial in our health and nutrition. The lies you're likely telling yourself that are holding you back (we've been there too!) What we're focusing on now, and wish we knew before we turned 40! Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Let's go ahead and start with a public apology to any of our former clients that tried to warn us! Now that we're both in our 40's we understand how difficult it can be to get in shape as you get older. Of course, we're also big believers over here that you can see amazing results in your health and fitness at any age. As long as you're committed to pushing past the excuses and being fully honest with yourself! In this episode, we're sharing 3 main things we're focusing on now, and wish we would have known BEFORE we turned 40, that are helping us see the results we want in our health and fitness today. Tune in and you might even get a bonus piece of advice in there too!   02:00 How are we feeling about our fitness right now? 05:40 Navigating obstacles (and excuses) in our own health and fitness journey. 10:00 Are you waiting until you have zero discomfort before you start working out? 12:15 Do you have a team that helps you function optimally? 16:20 Is your effort matching the results you want to have? 19:00 How to have healthy hormones as you get older. 24:15 Are you being honest with yourself about your health? 29:40 The power of being honest with yourself about your habits. 35:00 Tools we use to track our nutrition. 41:15 4 things you should focus on for YOUR health and fitness!

In this Episode, We Talk About: Our core values, and how you can define your own. Ways to teach your kids core values. How to build confidence and clarity through your values. The importance of asking yourself WHY you believe the things you do. Resources + Links:   Check out Power to Pivot for more resources on defining your core values!   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: In a world where it can be easy to get caught up in what other people think and allow the thoughts of others to impact our decisions (hello social media) we're here to talk about something that will bring you confidence, peace, and direction! All based on your beliefs, what you value, and the life you want to live. I'm sure you know some of your core values, but are they clearly defined? Do you have core values you've thoughtfully chosen with your spouse, and with your family? We're here to share some powerful questions to gain clarity on your own personal core values, and even revisit ones you might not have had at the forefront of your mind recently. It's time to stop being passive about the decisions you make, and why you are making them. This is where you find purpose! Tune in to hear how our family, our daily life, and our business has been impacted by having the core values we share in this episode!   02:30 Do you have clearly defined core values with your family? 04:00 What actions do you need to take to support your core values? 07:15 How we teach our kids and lead by example. 09:30 Our family's core values. 14:00 What does “fitness” mean to us as a core value? 17:30 How to find your purpose! 19:00 Using your core values as a filter to make decisions. 24:30 How can your values build your confidence? 27:50 Powerful questions to ask yourself to get clear on why you believe what you believe.

In this Episode, We Talk About: Danny and Brianne's story of going from mental health and financial rock bottom to thriving. How YOU are the hero of your life! How to show up as your higher self! The power of sharing your story and letting go of shame. Tips for building a business with your spouse. Resources + Links:   Connect with Danny and Brianne on Instagram!Danny Hoefelmann | @thegooddanny Brianne Hoefelmann | @briannehoefelmann   Learn more about Podcasting!Follow The Good in Media on Instagram | @thegoodinmedia Learn more on their website | |https://www.thegoodinmedia.com/   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: This episode is for the power couples! We're excited to sit down with couplepreneurs who also happen to be our podcast producers, Co-Founders of The Good in Media Danny and Brianne Hoefelmann. If you've tuned into any  of our other episodes, you know we love to dive right into the things that matter most. In this episode we dive into so many of those topics from health, marriage, parenting, and business. Danny and Brianne share their story of hitting mental health and financial rock bottom, learning powerful lessons to get out of victim mentality, and taking action towards the life they want to create. They share their honest struggles, how they have learned to communicate, and bet on themselves individually while they build the life they want together! If you're building your business, on a personal growth journey, and working towards creating the life you dream about - whether it's with your spouse or not - this conversation is for you!    01:30 Meet parents, entrepreneurs, podcast producers Danny and Brianne Hoefelmann. 05: 08:15 Are you continuing to grow as individuals within your marriage? 12:00 Choosing to show up as your higher self, especially during tough times. 14:00 How  18:15 The power of getting fed up with your own BS, and taking action for your life. 25:25 How do you gain self awareness? 29:00 Going from fear to gaining confidence through action. 35:20 What did you do to get help when you were struggling with mental health? 40:00 Gaining access to mentors through books and podcasts. 41:40 Shine over shame: owning your story and 46:30 How did you get into podcasting and create your own business? 48:15 What was it like quitting your 9 - 5 and working together full time as a couple? 51:20 Learning to communicate as you are building a business with your spouse. 54:20 Setting boundaries as you are working from home and sending a  01:01:30 What would your top tip be for couples building a business together?

In this Episode, We Talk About: How to enjoy your summer with your family while building a business. Adopting the summer mindset and schedule. How to be more proactive as a parent and be present with your kids. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Ready or not, summer is here! If you fear the summer, this episode is here to show you how to conquer the hottest time of the year! We'll go over all the ways that you can build memories with your family as you build your business. How can you be present with your kids and your business? What is the summer mindset and how do you embrace it? What is the key to finally letting go of stress? As a parent, spouse, and business owner, you already have a lot on your plate, so learn how to start slaying your summers once and for all!  00:45 How do you slay your summer? 05:00 Why should you avoid over nurturing during the summer?  06:05 What is a “must have” for newborns while building a business? 07:40 Embracing the summer mindset. 10:40 Why do you need a flexible summer schedule? 13:40 How do you build a business while being a parent? 16:25 How to be present with your kids over the summer. 18:05 What are the right times to focus on yourself and fill your cup? 20:40 Why do people stress during summertime? 23:25 What happens when you let go of the stress? 26:00 How can you use your wallet over the summer? 29:50 What are some summertime activities you can do with your family? 31:25 Why should we stop fearing the summer?

In this Episode, We Talk About: Misleading information about health and fitness on the internet and how to properly educate yourself. The importance of health and fitness for your body, no matter your body type. The science behind being healthy. What toxic diet culture looks like versus actual dieting. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: What happens when you choose health & fitness? Today, we'll be using our perspective as fitness experts to break down a misleading USA Today article about health! As we walk through the article, we'll pick apart the disinformation and lies surrounding fitness so that you can learn the truth about your body and your health. We'll talk about the science of health, the recent rise of anti-fitness sentiment, and toxic dieting culture as we advocate for the health and wellness of everybody. You deserve the opportunity to be the healthiest you there is, so find out what health & fitness can do for you! 00:00 What are we doing differently today? 01:15 As fitness experts, why do we want to debate against this article? 03:00 What is misleading about the title of the article? 06:05 How has society created an anti-fitness culture? 08:35 The undeniable science of health. 12:25 Why is knowledge of health important and how can we access it? 15:35 How does class and economics factor into health? 17:55 How are habits important to our health? 20:00 What is the issue with the concept of being perfect the way you are? 21:40 Finding love and value in your body. 25:15 Can we trust medical professionals with our health and fitness? 28:30 What happens when we fall for the victim mindset? 30:25 Is health all about being thin? 34:00 What do you get when you choose health and fitness?

In this Episode, We Talk About: How to spice up and have more fun in your marriage. Growing in your relationship and growing as individuals. Keeping the spark alive by finding fulfillment in marriage and partnership. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: How do you keep the spark alive in your marriage? Today, we'll share our top tips on how to have more fun with your spouse, so you can have a marriage full of success and satisfaction! What should you be prioritizing, and what should you avoid doing? How do you foster conversation and connection? How can you grow not only in your relationship, but as individuals? By the end of this episode, you'll know how to find more fulfillment, joy, and success in your marriage! Tune in and learn how to thrive better together! 00:00 How do you have more fun in your marriage? 01:45 Why do you need to grow your relationship? 05:00 Prioritizing more alone time together. 08:40 How can fitness help create conversation and connection? 10:20 Finding your love languages. 12:10 How can you help your spouse dream more? 13:45 Why do we need to let go of control? 17:40 Restoring and recharging your battery. 19:00 What conversation topics bring you and your partner joy? 21:45 How often do we have date nights?

In this Episode, We Talk About: Defining success for a position for success. Expanding your circle of people and knowledge. Embracing curiosity and stepping out of your comfort zone. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Do you know the secret behind real success? Do you know how to achieve it for yourself? Today, we'll be showing you the best way to place yourself into a position of success and growth! First, we'll start by defining what “success” really means. Then, we dive into five key tips that'll help you attain and live your dream life. We'll teach you how to expand your circles of influence, leave your comfort zone, embrace curiosity, create the results you want to see, and more. Take the next step to living the life you want by taking success into your own hands! 00:20 How do you place yourself in a position of success? 02:30 What does success mean to you? 07:00 Stepping away from the back of the room. 10:30 How can we put ourselves out there more confidently? 12:20 Why is finding your intention around the right people important? 15:10 What was the tool that took us to the next step? 17:35 What happens when we surround ourselves with knowledge? 19:10 How do you approach someone if you're shy or timid? 20:25 What is the value of making time for your personal development? 23:50 Abandoning fear and embracing curiosity. 26:00 How do we create more opportunities through curiosity? 28:05 What can we learn from the process?

In this Episode, We Talk About: The concept of balance; what it is, how we view it, and why it's actually a myth. How to attain more freedom, flexibility, and momentum. Counterbalancing and outsourcing for your benefit and the benefit of others. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Balance is nothing but a myth, and we're here to tell you why! In this episode, we are taking a close look into the concept of balance. What does it mean? Why is it misleading? What happens when we change our view of it? We'll also discuss the key to counterbalancing, the value of outsourcing, and what you can do to build more freedom, flexibility, and momentum in your life. Stop falling for the lies and excuses “balance” gives you and start sprinting down your path to greatness instead! 00:00 Why is balance a myth? 02:30 What makes the idea of “balance” misleading? 04:50 How have people used balance as crutches? 06:50 How should we be viewing balance? 10:50 What is the key to gaining greater freedom and flexibility? 12:55 Finding the “musts” in your life. 14:55 Why is it important to bring your family into your momentum? 17:15 What is the value of outsourcing? 18:30 Creating momentum to sprint to greatness.

In this Episode, We Talk About: Kicking fear in the face and waking your inner warrior. Living fully and without fear for your business, life, and future. Thea's inspiring story of returning to God and sharing her message. Resources + Links: Connect with Thea on Instagram | @kickfearintheface   Join the Kick Fear in the Face movement | https://kickfearintheface.com/   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Put on your boxing gloves and get ready to rumble, because today we're taking down fear once and for all! This week, our guest is Thea Wood, the woman inspiring others to kick fear in the face and embrace their most fulfilling lives! Today, we will cover her incredible journey of finding her way and returning to God in order to spread her mission of living free of fear. We'll discuss how to push back fear, wake your inner warrior, and thrive in the face of adversity. By the end of this episode, you'll know how to tap into your fearlessness and walk down the path you've always been meant to! Find the inspiration you need for your business, your life, and your future by kicking fear in the face! 00:00 Say hello to the inspirational Thea Wood, the author of Kick Fear in the Face and the founder of the Kick Fear in the Face movement! 01:40 Where did we meet? 05:05 When did the movement begin? 08:30 Why does your message resonate with so many people? 10:15 What was your process behind writing your book? 11:25 When and why did you stray from the Holy Spirit? 15:15 What made you not lose your way? 16:55 Coming back and following the path of God. 19:30 What does God's voice look like in your life? 22:10 What is the beauty of being still? 23:10 The inspiring Thea Wood. 25:05 Why do we need to kick fear in the face?

In this Episode, We Talk About: Finding your power to pivot, and how it can help you achieve more of what you want in life. How to get unstuck and out of ruts. Turning mental energy into physical energy. Cultivating courage, clarity, practice, and motion. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: Did you know you have your own superpower? Today, we are sharing our five key power to pivots: the superpower you can use to start living the life you want! We'll discuss what the power of the pivot is, what it can do for you, how to channel your energy to take action, and more! How can you create more clarity in your life? What causes people to get stuck? Why do we need to let go of perfection? The answer to all of these questions all lies in the power to pivot. Learn how you can go from stuck to success just by tapping into your secret superpower! 00:00 How do you cultivate your power to pivot? 02:40 What is the meaning of “pivot”? 03:20 What does the power to pivot look like? 07:45 How can you get unstuck? 09:15 Finding your pivot partner. 11:10 How do we turn mental energy into physical energy? 14:35 What causes people to get stuck? 17:45 Who and what should we conform to? 20:35 What is the significance of surrounding yourself with the right people? 22:25 How do you take your power to pivot back? 25:35 How does confusion pivot to clarity? 28:35 Why is finding clarity and purpose so important to achieving success? 31:40 Pivoting perfection into practice. 34:00 How do daily activity goals help you accomplish your goals? 39:15 How can you pivot into taking action?

In this Episode, We Talk About: Creating experiences and adventures with your kids. Celebrating your wins as a family. Turning a bad situation into a good opportunity for fun and lessons. Resources + Links:   Download our FREE Goal Getter Bundle HERE   Follow The Freedom Parents on Instagram | @thefreedomparents Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE   Find more resources on our website | thefreedomparents.com   Order The Freedom Parents book on Amazon The Freedom Parents by Samantha & Harold Prestenbach Connect with Samantha on Instagram | @samantha_prestenbach Show Notes: What happens when things don't go as we planned? More importantly, how can we twist an unplanned situation to our advantage? Today, we're going to be sharing our recent experience as a family, and how we turned an accident into a learning opportunity for our kids! As parents, it's our duty to not only set an example for our little ones, but also provide them with plenty of experiences and adventures to learn and grow from. That's why this episode is focused on learning from your mistakes, celebrating wins as a family, and making the best out of bad situations! So join in and learn how to make every experience with your family a good one - no matter what life throws at you! 00:00 What pace do you take as a parent? 03:55 How do you balance leveling up and family rewards? 05:45 What was our most recent family reward? 08:40 What happened to this reward, and how did it turn into an opportunity for a new experience?  13:00 Celebrating your wins as a family. 16:00 What lessons can be learned from having financial stability? 20:35 Learning from your mistakes. 23:40 What experiences do we have planned with our kids coming up? 24:40 What is the moral of the story?