The Key and Mang Audio Experience

Are you working hard but still not seeing the results you want? In this episode, I break down exactly how to finally start making progress in fitness, business, or life — and why most people stay stuck.Whether you're struggling to hit your fitness goals, build your business, or make personal growth feel sustainable, this comes down to one key problem: lack of clarity.I'll show you how to get specific, align your plan with your real goals, and finally start seeing results that actually last.Get the Blueprint to Look Like You Lift - https://liftingforwomen.co/blueprint/buyTake the Next Level Blueprint Performance Review - https://nextlevelbp.com/ebookSubscribe for more episodes on fitness, personal growth, business, and building a strong, capable life.

It's easy to get caught up in what's not going right. But in this episode of The Key and Mang Audio Experience, we flip the narrative and highlight what's been trending upward in 2025.Key talks about learning to stay focused on one thing at a time—and how that's helped him make real progress without feeling overwhelmed. Mang shares how he's been reading more and dialing in on the details that matter most, both personally and professionally.We often overlook our own growth because we're too focused on what still needs fixing. This episode is a reminder to pause and give credit to what's going well.If you've been grinding and feel like nothing's moving, this is your reminder: you might be doing better than you think.

Life's going to test you—that's a guarantee. But in this episode of The Key and Mang Audio Experience, we're here to remind you that just because times are tough, doesn't mean they'll stay that way.We dive into the quiet power of showing up daily, especially when it doesn't feel like anything is working. From business to personal life, we explore how small, consistent actions compound into big wins—even if you don't see the results right away.Whether you're grinding through a low season, building something from the ground up, or just trying to stay disciplined, this conversation will help you reset, refocus, and keep going.Hard moments are temporary. What you build through them? That's forever.

In this episode of The Key and Mang Audio Experience, we're reflecting on the moments from the past year that truly shifted our perspective. Mang opens up about how becoming a parent redefined his outlook on time, patience, and legacy. Key shares the hard lessons learned about the importance of cutting out distractions and being laser-focused on personal and professional goals. Tune in as we explore how these new perspectives are shaping our habits, mindsets, and future decisions.

In this episode of The Key and Mang Audio Experience, Mang sits down with Jeremiah Cordero — the new co-owner of Dynamix Performance & Fitness in Anchorage, Alaska — to unpack the real story behind his journey to gym ownership.Jeremiah opens up about the mental hurdles, financial hesitation, and self-doubt that made him almost walk away from the opportunity. But through strong relationships, the support of mentors, and a deeper belief in his calling, he stepped into a leadership role that's now shaping lives in his hometown.This episode is about more than fitness or business — it's about betting on yourself, building something bigger than you, and making people feel seen. Jeremiah shares how personal connection drives every decision he makes, why energy matters more than ego, and how creating moments of joy for others has become his daily mission.You'll hear:How a near "no" turned into a life-changing "yes"The importance of building authentic relationshipsWhat he wants Dynamix to be known for in the long runThe value of staying present and celebrating small winsAdvice he'd give to his younger self chasing big goalsIf you've ever dreamed about ownership, wrestled with imposter syndrome, or wondered if you're ready for the next level — this conversation is a reminder that the process is the point.Follow ⁠Jeremiah ⁠and learn more about Dynamix!

n this episode of The Key and Mang Audio Experience, we flip the script and talk about something that doesn't always get enough attention—how positive changes can sometimes create unintended challenges.Mang shares how cutting back on social media has been great for his personal peace but has also made it harder to network and build relationships for NLB. We explore how he's working to fix that by being more intentional and planning his outreach in advance.Key, on the other hand, keeps it real—this year's been solid, and she's working to keep that momentum going.If you've ever made a positive change but didn't quite anticipate the trade-offs, this conversation will hit home.Tune in and ask yourself—are your good habits holding you back in unexpected ways?

If you're serious about getting stronger, leaner, and healthier—not just lighter—this episode of The Key and Mang Audio Experience is for you.We're diving into something most people overlook on their fitness journey: the DEXA scan. It's one of the most powerful tools out there for understanding your true body composition—fat, muscle, and bone—not just the number on the scale.Key shares her personal journey with body changes after college, why she started getting yearly DEXA scans, and what those scans revealed that the scale never could. We also break down the hidden dangers of popular weight loss strategies like cardio-only routines, crash diets, or relying on Ozempic without real lifestyle change. Spoiler: losing weight doesn't always mean gaining health.If you're tired of guessing whether your efforts are working—or want to avoid becoming a “smaller, weaker version” of yourself—this episode will help you understand what progress really looks like.

In today's episode of The Key and Mang Audio Experience, we dive deep into how the NCAA transfer rules have changed—and what that really means for young athletes and their futures.We break down the old transfer system, the one-time free transfer rule, and how NIL opportunities are reshaping the college experience (for better or worse). We also explore the real impact:Is jumping ship too quickly hurting long-term development?How hard is it now to build a lasting team culture?What happens when the habits of quick exits carry into careers and life after sports?The transfer portal has given players freedom—and rightfully so. But with freedom comes new challenges. We discuss what athletes, parents, and coaches should really be thinking about before making that next big move.

AI is here—and it's not going anywhere. From writing blogs to building marketing plans, the robots are officially in the room. But in this episode of The Key and Mang Audio Experience, we explore why humans still have the edge and how you can use AI without losing your voice, expertise, or critical thinking.We talk about the growing fear of being replaced, the decline in original thought, and why having real skills (and knowing how to apply them) is still your biggest asset. AI can generate information—but it can't replicate real conversations, lived experience, or expert nuance.This episode is all about balance: learning to leverage AI to your advantage without letting it think for you. Whether you're a creator, coach, entrepreneur, or professional, we break down how to sharpen the skills that can't be automated and stay irreplaceable in a world that's rapidly changing.Tune in, share your thoughts with a review, and remember—AI might be smart, but it still needs you.

In this episode of The Key and Mang Audio Experience, we're talking real-world economics—and why 2025 hasn't been business as usual. With rising interest rates, slower job growth, and companies cutting costs, it's clear: if a recession isn't already here, the signs are flashing.But instead of panicking, we're focusing on how to thrive in any economic climate. We break down why mindset is your first line of defense, how building your skill set makes you more valuable, and why diversifying your income streams gives you freedom and flexibility.From budgeting without guilt to building an emergency fund and investing wisely, we're sharing practical moves to help you prepare, protect, and play the long game. Because in uncertain times, the most powerful thing you can do is stay ready.Listen in and drop a review—let us know how you're preparing for what's ahead.

In this episode of The Key and Mang Audio Experience, we're breaking down the art of genuine networking—the kind that doesn't feel forced, fake, or transactional. Whether it's through DMs, emails, or face-to-face meetups, we talk about how to build real relationships by being curious, showing up with value, and making the conversation about them first.From engaging with someone's thoughts online to sliding into a DM with purpose, we share actionable tips on how to connect with people in a meaningful way—and why you never know who might say yes. We even touch on how stories, email lists, and in-person events can create unexpected opportunities.Networking doesn't have to be awkward. It just takes practice and intention. So here's your challenge: reach out to one new person this week—whether it's someone you admire, want to collaborate with, or just vibe with.Listen now and drop a review to let us know who you're reaching out to!

Ever feel like there's just never enough time? Like you're juggling a million things but still dropping the ball? In this episode of The Key and Mang Audio Experience, we dive deep into the idea of balance—not as a perfect, every-day harmony, but as something that shifts with the seasons of your life.We talk about the four buckets we're all trying to fill (think: work, relationships, health, growth) and why sometimes, you can only truly focus on one or two. But that's not failure—it's strategy. From time-blocking tips to Parkinson's Law, batching, and the underrated power of saying no, we break down practical ways to manage your energy and attention as a young professional.You don't have to mimic someone else's routine. You just need a system that's sustainable for you. Whether you're in hustle mode or recovery season, this episode will help you prioritize, stay focused, and move forward without burning out.Take 30 minutes for yourself—tune in, reflect, and leave a review to let us know how you're finding balance in your current season.

In this powerful episode of The Key and Mang Audio Experience, we challenge the traditional idea of what it means to be an expert. Is it just about credentials? Or is there more to the story? Spoiler: It's a lot more than a piece of paper.We explore the gray area between real expertise and smoke-and-mirrors, diving into the importance of proof of concept, thought process, real-world application, and the ability to communicate clearly. Whether you've got the degrees or you're self-taught, we break down what it really takes to become a trusted authority in your field.From the importance of testimonials and reviews to how storytelling and teaching at scale build credibility, this episode is packed with insights for young professionals who want to stand out—not just look the part. We also highlight real-world examples like Andy Chen and Coleman Ayers, who prove that learning never stops, and blending science with skill is an art.This episode will push you to think differently about expertise—and maybe even level up yourself. Listen now and leave a review if it made you reflect!

In this episode of The Key and Mang Audio Experience, we sit down with 17-year-old entrepreneur Jane Utesch and her mom, Gillian, to dive into Jane's inspiring journey as the owner of Card My Yard Raleigh. From launching her business at 16 to balancing school, friendships, and entrepreneurship, Jane shares what it's really like to run a business at a young age.We also discuss the lessons she's learned along the way, the challenges of managing time and responsibilities, and how having an entrepreneurial mindset from an early age is shaping her future. Gillian, a powerhouse entrepreneur herself, sheds light on the role of mentorship and support in Jane's growth.If you've ever wondered what it takes to start young in business—or how to juggle life, school, and entrepreneurship—this episode is packed with insight and inspiration. Tune in and leave a review to share your thoughts!Follow on FacebookSubscribe on YoutubeLearn more about Card My YardContact Card My Yard Raleigh

In this episode of The Key and Mang Audio Experience, we break down the aftermath of the controversial Luka trade and why, in our opinion, it never should have happened. We dive into what the Dallas organization needs to do to build around a generational superstar like Luka—because talents like him don't come around often.We also discuss the impact of Kyrie Irving's injury, exploring how increased minutes, stress, and the absence of key teammates have taken a toll on his body. Plus, we propose a bold solution to protect NBA players: starting the season on Christmas and wrapping it up in June. While this would mean less revenue, it could also lead to fewer injuries and more longevity for the league's stars.Tune in to hear our thoughts and share your own by leaving a review—what's your take on the Luka trade and the future of the NBA season?

In this episode of The Key and Mang Audio Experience, Key shares an exciting update on her knee pain program—from how many people have bought it to the impactful changes she's made since its initial launch. Key dives into what she's refined to enhance the program's value, including new content, improved strategies, and making it accessible to not just women but men as well.Tune in to hear the behind-the-scenes evolution of the knee pain program, the feedback that shaped its growth, and what's coming next. Whether you're dealing with knee pain yourself or just love a good comeback story, this episode has something for you!Want the program? Click here to join today and get rid of your knee pain.Listen now and share your thoughts with a review—your feedback could help shape the next update!

Are you tired of spending countless hours brainstorming content, writing captions, and managing posts? In this eye-opening episode of The Key and Mang Audio Experience, we dive deep into the power of ChatGPT and how using specific prompts can help you generate months' worth of meaningful, high-quality content in just minutes. Discover insider secrets to automate your social media presence effortlessly using ChatGPT's powerful built-in integrations. Tune in now to reclaim your time, boost your content strategy, and take your brand's online presence to the next level!

In this episode of The Key and Mang Audio Experience, we explore the major transition from the highly structured life of college to the demanding world of a 9-to-5 job. In college, your day was planned out for you—classes, gym sessions, extracurriculars—all scheduled so you just had to show up. But once you step into the professional realm, finding time for yourself becomes a whole different ball game.Join Key and Mang as they share honest insights and practical strategies to help you adjust to this new phase of life. Learn how to prioritize your personal well-being, create your own structure outside of work, and strike a balance that keeps you thriving both professionally and personally.Tune in to discover tips and tactics that can transform your post-college routine into a balanced and fulfilling lifestyle. Don't forget to share your thoughts and experiences with a review!

In this eye-opening episode of The Key and Mang Audio Experience, we dive into the common trap of chasing big-brand courses and products, expecting a miraculous fix to our problems. Often, we believe that someone else holds the key to what we're missing—only to find that these external solutions rarely deliver the groundbreaking change we anticipated.Join Key and Mang as they explore why relying on external quick fixes can lead to neglecting the real work: refining what you already do, planning better, and addressing your own weaknesses. There's no magic pill for success—only the steady, honest effort of looking within and doing what needs to be done. Tune in to learn how to shift your focus from waiting for external validation to discovering the untapped value inside you.Ready to take control of your growth? Listen now and share your thoughts and experiences with a review!

In this episode of The Key and Mang Audio Experience, hosts Key and Mang get real about the stark difference between how we tackle our professional goals versus our personal ones. As trusted physical therapists, they're all too familiar with the discipline it takes to help patients succeed—documenting on time, selecting targeted interventions, and holding themselves accountable every step of the way. But when it comes to personal aspirations, many of us settle into complacency, missing the immediate consequences that drive us to excel at work. Join this honest and conversational discussion as they unpack why our work lives demand excellence and how we can harness that same energy for our personal dreams. If you've ever wondered how to translate professional accountability into everyday success, this episode is for you! We'd love to hear your thoughts—share your experiences and reflections with a review. Tune in and let's bridge the gap together!

Wildfires have ravaged through southern California affecting thousands of people, families and communities. Houses have been burned down, along with schools, grocery stores, places of congregation, and memories that have been built for centuries have crumbled down to the ground. Southern California will be rebuilt, but it will take some time. What has been awesome to see is how the community has stepped up and helped their own. Consider donating to the American Red Cross or LAFD Foundation to help the rebuild. Every action will help.

The Tik Tok ban went into effect a little early on 1/18/2025. Many people may have lost an income source as a content creator on the platform. It is a lesson in not solely putting all your eggs on a social platform and instead owning your audience by gathering their contact information, so that you can dictate what content gets out to the people that are being served. Will Tik Tok come back?

NBA viewership is down, viewership has steadily been dropping as the rise of 3 point field goal attempts has exponentially increased. Also add in that you never know when your favorite star will sit because of load management, difficulty watching games on tv and you run into the current problems the NBA is facing. On this episode, we discuss how the game has changed and what we would do to help increase the excitement and viewership of the NBA.

Key created a brand new course. She took a different approach than she has in the past. Previously Key went out and created a course, made all the modules, put a lot of time, effort into it and no one bought it. This time she was more methodical in her approach, talking to people, bringing value and ultimately figuring out what the people really needed so that she could deliver. Now the Get Rid Of Your Knee Pain course is live, if it is something your dealing with now and it is stopping you from lifting, and functioning on the day to day then this is the program for you. Click here to get access!

In this special year-end episode of The Key and Mang Audio Experience, Key and Mang reflect on an unforgettable 2024 filled with personal milestones, professional growth, and lessons learned. Mang shares what he loved most about the year, from the journey of being a business owner to the invaluable lessons from his coaches about communication and blending rehab with business, plus being a new dad. They discuss the challenges and joys of finding the right team, building genuine relationships, and how every interaction can leave a lasting impact. Key opens up about her first year teaching, the challenges of outdated curriculums, and her vision for giving students a complete picture. She also previews her upcoming "Get Rid of Knee Pain" program,  currently a course and soon to be  a book. Whether it's Mang's on going dunking journey, navigating the intricacies of pregnancy, or Key's fresh perspective on education, this episode is packed with inspiration and actionable insights. Join us as we look back on 2024 and ahead to even bigger goals!In this special year-end episode of The Key and Mang Audio Experience, Key and Mang reflect on an unforgettable 2024 filled with personal milestones, professional growth, and lessons learned.

In this episode of The Key and Mang Audio Experience, we dive into the mindset of having no Plan B and what it means to go all-in when your back is against the wall. We explore the mental toughness required to navigate high-pressure situations (9:03) and why "buckling up" can be the difference between success and failure (10:03). Key and Mang discuss whether intentionally putting yourself in a do-or-die scenario is a good strategy (12:20) and how the stakes change when you're not just accountable to yourself, but also responsible for others (12:31).

A month ago, Key decided to sign up for her first Deka event. You know how she gets, she will decide to try a new fitness venture to switch up her routine. She trained for a month and now completed the event. Shaving off 7 minutes off of her initial practice time! Tune in to hear all about Key's experiecne with the Deka Mile, if she would do it again and what is next for her fitness journey.

In this episode of The Key and Mang Audio Experience, we tackle a common misconception: blaming genetics for health issues like back pain or high cholesterol. While some factors are indeed inherited and beyond our control, we dive into how lifestyle choices often play a much bigger role than people realize. Key and Mang explore the impact of habits, environment, and mindset on health, emphasizing that what you do today can change your trajectory. It's not always about your family tree—it's about the decisions you make. Tune in to learn how to take ownership of your health and stop giving genetics more credit than they deserve!

In this episode of The Key and Mang Audio Experience, Key and Mang revisit some of their most thought-provoking tweets, reflecting on the emotional challenges and responsibilities that come with working in healthcare. They discuss the blurred lines between physical therapy and mental health support (9:20), the emotional toll of managing patients' complaints (9:40), and how trust and openness with patients often lead to navigating their mental stress as much as their physical pain (10:04). The duo tackles the high-volume demands of healthcare and how it impacts the ability to meet patients' emotional needs (13:25), sharing strategies for managing heavy days without letting the weight of the job spill over into personal life or other clients' care (14:24). To wrap things up, they address negligent programming in fitness, including why overloading clients with unrealistic intensity goals (like 3x8 at 95%) is a recipe for disaster (16:50). Packed with insights and personal stories, this episode highlights the intersection of physical and mental health in healthcare and fitness.

In this episode of The Key and Mang Audio Experience, Mang takes listeners behind the scenes of a critical content creation strategy—batching. Mang shares his experience of dedicating focused time to record multiple pieces of content, maximizing efficiency and ensuring a consistent stream of value for his platforms, including The Next Level Blueprint. Mang opens up about the challenges of recording. He reflects on whether preparing beforehand made the process smoother and shares practical tips for making the most out of each recording session. Key jumps in to discuss his own experiences with batching content and how their approaches align or differ. They also dive into the specifics of creating exercise demos, exploring whether it's more effective to narrate in real-time or add voiceovers later. Whether you're a basketball trainer, healthcare provider, content creator, or simply looking for ways to optimize your workflow, this episode is packed with insights and actionable strategies! Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode of The Key and Mang Audio Experience, Key and Mang take a trip down memory lane by revisiting some of their old tweets and reflecting on the thoughts behind them. From calling out the low standards in health and fitness to critiquing the threshold for quality healthcare, they explore how these hot takes resonate today. The conversation dives deep into systemic issues, like why healthcare often focuses on survival over thriving and how to aim for understanding rather than always relating to others. They also share insights from their clinical experiences, discussing resilience, mentoring future professionals, and the balance between being well-rounded versus book smart. Oh, and stick around to hear why Mang thinks learning to cut hair might just be the most underrated skill. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Have you ever been faced with a choice? A moment where you could follow the well-worn path or take the road less traveled, shaping your own destiny? In this episode, we dive deep into those pivotal decisions that lead us away from the popular route and onto a path uniquely our own. We explore the moments we chose to go against the grain, the challenges we faced, and the surprising outcomes that emerged as a result. Join us as we reflect on the power of creating your own path, embracing uncertainty, and discovering what lies beyond the familiar. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode of The Key and Mang Audio Experience, we dive into a critical discussion about Body Mass Index (BMI) and its role in healthcare. Despite growing evidence that BMI is an oversimplified and outdated metric, many healthcare providers continue to rely on it as a primary indicator of health. We explore the history of BMI, its limitations, and why it often fails to provide an accurate picture of an individual's health. Join us as we discuss how medical curriculums need to evolve to incorporate a more holistic approach, one that includes comprehensive assessments of body composition, lifestyle, and metabolic health. Through this lens, healthcare providers can offer patients better, more individualized care. Whether you're a healthcare professional, patient, or someone curious about how we define health, this episode is packed with insights into a much-needed paradigm shift in healthcare. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Tua is a NFL quarterback for the Miami Dolphins. He has been diagnosed with 3 concussions in his career. Concussions if left untreated or returned to sport to soon, can lead to serious long term complications. Tua has been out for the last 6 weeks and is now symptom free. He is gearing up to return under center. Should Tua retire or keep playing? Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode of The Key and Mang Audio Experience, Key dives into her decision to train for the Deka Mile. She breaks down what the Deka Mile is and why she's chosen to take on this intense physical challenge. From the mental push to get started to the potential obstacles that could throw her off course, Key shares the highs and the hurdles of her journey. Tune in as she gets real about what motivates her and what might stand in the way—and join the conversation! What challenges have you faced in your fitness journey? Let us know! chedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

There is a lot of information out there. Some of it good, some of it bad. With the abundance of access out there, it is easy to be fed a lot of information that may not necessarily be accurate. Mang had been seeing a lot of bad information out there that wasn't helping the hoop community. So he decided to create the NLB Pod, catered to hoopers looking to improve their performance, mind and basketball IQ to allow for things to translate from audio to the court. Tune in every monday at 6 AM est to listen to the latest episode of the NLB Pod. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

We all have that one thing we used to do that worked really well for us. Then things change and we stop doing the one thing that worked really well for us. On this episode, we take a look back at what the one thing was and how we can implement it back into our everyday routines. As always leave your thoughts in the form of a review, let us know what you need to bring back to optimize your focus. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Would you rather know the price of something you are about to buy or would you rather know everything that is included? Some people have different strategies for how they deploy their pricing strategy. On this episode, we discuss price transparency and what situations to let someone know the price or whether to vet them on a call. As always leave your thoughts in the form of a review, let us know if you let your prices be shown on the website or you explain in detail once you get to talk to the person. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Key got a lot of things going on. She recently got the opportunity to become an adjunct professor and teach an introductory exercise science class. She discusses the unconventional way she was able to secure the position, what goes into preparing for class and what she wants to ultimately accomplish. As always leave your thoughts in the form of a review, let us know if your interested in teaching at the university level. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

As we approach the last quarter of 2024, people are preparing for the end of the year, holiday planning, travels, and spending time with loved ones. As we look ahead, it can also be a good time to look back and reflect on what has been done to get us to the point we are at now. On this episode we reflect on one business lesson we have learned along the way and why it has been instrumental in shaping us moving forward. As always leave your thoughts in the form of a review, let us know what your biggest business lesson has been for the year of 2024. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Dr. Peter Attia, the author of Outlive, gives a framework for people to live their best lives now and as they age. One thing he has each of his patients do is list 10 things they want to be able to do at the age of 70. On this episode we discuss the second part of our list. See if you can find any trends in our list. As always leave your thoughts in the form of a review, let us know what are the 10 things you want to be able to do at age 70. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Dr. Peter Attia, the author of Outlive, gives a framework for people to live their best lives now and as they age. One thing he has each of his patients do is list 10 things they want to be able to do at the age of 70. On this episode we discuss our respective list. See if you can find any trends in our list. As always leave your thoughts in the form of a review, let us know what are the 10 things you want to be able to do at age 70. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

8 months ago, we did an episode on four health metrics: Resting Heart Rate, VO2 Max, Heart Rate Variability and Step count. Those were 4 metrics that we thought would be easy enough to track and could give us the most context as to how we are doing. Some results improved, some did not, and that is ok. The journey is what makes it worth it, in the long run. As always leave your thoughts in the form of a review, let us know if how your 6 month metrics have been going. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

We take it back and learn about 5 key things that get in the way of a good launch and what we have learned along the way. On this episode we discuss how to find the right problem to solve, what roadblocks can arise, setting up the legal aspect of things, negative thoughts and what to do if your business doesn't pop off quickly. As always leave your thoughts in the form of a review, if there is anything you would add to the list. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

When you turn 70 what are the ten things you want to be able to do? Think about it, take a second. As we get older, priorities shift and our health can take a back seat. If we prioritize health early on, it can help tremendously down the line. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Failing is scary. Not even going to front. You want to be accepted, have your ideas seen as successful, and have things pop off. How do you get to that level? It starts with overcoming the fear of failure. Understanding that long-term success takes time and there is a lot of value in being willing to mess up, have things not go your way to use as a learning opportunity to refine your processes. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What are the most important things in your life right now? Is it making a lot of money? Is it spending time with your loved ones? Is it being able to help other people? Take a second and think about what your answer is. On this episode we talk about what is more important to us than money. There are ways to make more money, but there are also things that are more valuable. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

There are a little over 4 million active podcast around the world. It is a great way to talk to an audience, educate, entertain and connect people together. As the Key and Mang Audio Experience has grown, so have we. We look back on what we wish we had known starting the pod and how we have been able to make it work despite being in two different places. For all the people thinking about starting a podcast, if it's something you think you'll enjoy, try it. You never know what it may turn in to. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Having proof of concept is imperative. People want to know what they are investing in will work for them. It comes down to you and how you tell a story, provide value to the people you work with and become a problem solver for them. Only then will you be able to build an army of devoted members to help spread your mission across a larger scale. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

We are celebrating another birthday this week. It is Mang's 30th birthday and he breaks down his most important lesson he has learned from year 29 to year 30. It begins with being able to write down and prioritize what is important and what needs to get done. We discuss why scheduling has been important, along with challenges that have made it difficult. But it is all about being adaptable and a problem solver. Tune in and let us know with a review of what has been your biggest lesson during the past year. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

On this episode we unravel the secrets of body recomposition, focusing on building lean muscle mass while decreasing body fat percentage. Starting with personal reflections on visible progress and inspired insights from people we admire, we then delve into crucial distinctions between fat loss and weight loss—highlighting how strength training not only builds muscle but also enhances your quality of life. They explore the rising popularity of resistance training, discussing its synergy with supplements like Ozempic and peptides. The episode culminates in practical tips for optimizing nutrition to boost lean mass, including strategies for increasing protein intake through food audits, supplements, and high-protein snacks like beans and yogurt. Don't miss out on this insightful discussion that emphasizes consistency, proper nutrition, and the pivotal role of sleep in achieving sustainable fitness goals. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!