The Revenge Body Podcast

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you've ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you've been following. If you're tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.We talk about:-The behavioral side of fitness that no one talks about-Why following influencer workout plans may be setting you up to fail-The truth behind viral trends like oat-zempic and 12-3-30 treadmill-Myths like “eating fat makes you fat” and fear of getting bulky-Why counting macros can help—but only with the right mindset-How to set realistic goals and stay consistentTime Stamps: 0:00 Introduction2:55 following an influencer's plan10:59 oat-zempic diet15:07 setting realistic goals20:46 12-3-30 treadmill trend26:04 the fear of getting “bulky”32:38 75 Hard36:23 diet myths rapid fire41:13 “thinspiration” and TikTok adviceCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we get real about what it's like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you've built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are.We talk about:-The grief that comes with identity shifts and life transitions-How fear impacts relationships and personal growth-Perception vs. reality in the age of the algorithm-Transparency vs. truth in communication-Dealing with unwanted attention online-Why being a team in marriage matters more than perfectionTime Stamps: 0:00 Introduction3:14 grief with changing identities13:40 what works for YOUR marriage20:30 how you act when you care about someone28:40 true toxicity in relationships38:17 quirks in our marriage49:55 being a team in marriage57:00 wrapping it up61:01 hard learned lessonsCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you're tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights!We talk about:-How men and women experience diet culture differently-The physiological risks of extreme dieting-Why there are no quick fixes in sustainable health-Building skills vs. chasing results-The importance of connection and communication in relationships-Questions to ask yourself before starting a new dietTime Stamps: 0:00 Introduction1:37 life update8:30 fielding questions from the internet13:01 the “holistic” trend20:10 making time to connect29:52 Kait's pilates journey38:00 different types of “hard”44:59 men and women in diet culture51:53 physiological risks of extreme diets54:45 no quick fixes 59:55 questions to ask yourself before dietingCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

If you're confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice. If you're ready to stop falling for fitness myths and start seeing real results, hit play now!We talk about:-The truth about metabolism slowing with age-Nutrient deficiencies caused by dieting-The difference between fat loss and weight loss-Why "skinny fat" is a real concern-How to avoid falling into a victim mindset when it comes to weight loss-The role of a coach in achieving lasting resultsTime Stamps: 0:00 Introduction4:40 metabolism explained9:30 exercise and metabolism13:55 diets with names20:19 dynamic metabolisms26:58 skinny fat31:03 slowing metabolisms at 4038:17 feelings versus choices43:15 health doesn't have a body size50:14 the roll of a coachCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender roles can create stress and friction in relationships. We also share a big life update (yes, we're married!) and unpack the expectations, double standards, and personal convictions that shape modern relationships. This is a raw, honest conversation about love, trust, and the expectations we bring into relationships. Tune in for some thought-provoking takes!We talk about:-Knowing what you will and won't allow in a relationship-Why women trust what men say vs. men trusting what women do-The difference between acute truth and consistent truth-Resolving conflict and setting relationship milestones-How split labor demands create stress-Gender roles, female entitlement, and double standards-Setting up your future self for successTime Stamps: 0:00 Introduction1:56 life update8:02 creating peace in a relationship15:08 don't leave things unsaid23:30 why we for married39:30 convictions in your decisions47:35 silence is not disinterest 55:35 gender rolls62:08 trying to override biology68:47 bodycount and why it matters 78:14 Only Fans and selling sexCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

If you're a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We're answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let's break the cycle of frustration and get real results!We talk about:-Why fat loss feels impossible (and how to fix it)-The truth about sustainability & chronic dieting-How to measure progress beyond the scale-Why fasting is overrated-Should you take a GLP-1 medication?-The real deal on calories in, calories out-Postpartum weight loss & hormone balance-PCOS, thyroid issues, and what your labs really meanTime Stamps: 0:00 Introduction1:48 why you can't maintain fat loss4:28 food noise and chronic dieting12:05 which diet is best16:05 keto is a dumpster fire21:24 water weight and carbs25:40 the truth about GLP-1 drugs30:05 How much are you ACTUALLY eating?35:25 breastfeeding, injured, or sick44:04 dealing with diastasis recti48:00 hormone replacement and PCOS51:24 getting hormone lab work57:42 what to consider when choosing an online hormone company63:45 depression and hormonesCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1Fat Loss & Hormones - Everything you need to know to achieve your dream body Hosted on Acast. See acast.com/privacy for more information.

If you've been struggling with weight loss, body composition, or maintaining results—especially if you've hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It's time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!We talk about:-Overcoming all-or-nothing thinking-Why knowing isn't the same as understanding-How to meet resistance and push through-Avoiding the “what if” trap and playing the long game-Building trust with yourself and making sustainable progressTime Stamps: 0:00 Introduction2:52 breaking the all-or-nothing mindset9:20 improving versus fixing10:56 understanding your values19:24 the need to do more25:03 dealing with outside opinions32:49 looking inside for change43:14 building trust with yourself47:13 wondering “what if”49:20 return on investment54:23 we are not for these peopleCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and I share some exciting life updates—including our engagement! We reflect on what we've learned, how we navigate stress as a team, and the importance of making decisions that work for us. We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, heartfelt conversation about love, growth, and building a future together.We talk about:-Our engagement story-Creating content together and balancing work and life-The stress of providing and making big decisions as a couple-Transparency in relationships and deciding what to share publicly-The power of teamwork, sacrifice, and marrying your best friendTime Stamps: 0:00 Introduction5:30 engagement story24:12 how we creating content26:45 struggling with work life balance31:55 buying a new home28:40 sharing what we have learned42:10 be willing to have the conversation45:10 go farther together50:13 sacrifice and suffering51:55 where we were a year ago58:27 dealing with negative opinions68:28 what you make public in your relationshipCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you've found “the one,” but your body tells you otherwise. Plus, we unpack the controversial topic of female entitlement and the difference between attention and real love.We talk about:-Handling stress and emotional baggage as a couple-The milestones that matter most to men-Finding peace and purpose in life-Understanding the deeper reasons behind resistance in relationships-Whether men really know within six months if someone is “the one”-The myths of entitlement and the female delusion scaleTime Stamps: 0:00 Introduction2:44 life update8:30 dealing with emotional baggage 15:01 rewiring core beliefs19:09 unwinding as a couple26:04 daily life29:16 what boys dream about for adulthood34:45 peace in life choices37:19 making a different decision45:45 conflict as opportunities 50:10 Do men know within 6 months their partner is marriage material?55:52 female entitlement 59:30 female delusion scale65:05 trash talking your partner74:33 curating your consumptionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren't about perfection—they're about growth. Tune in for an honest conversation on how to heal while building a healthy, fulfilling partnership.We talk about:-Supporting a partner with past baggage-The impact of online relationship advice-Navigating conflict and setting boundaries-Trusting someone with your vulnerabilities-The power of forgiveness and personal accountabilityTime Stamps: 0:00 Introduction3:37 bringing different life experiences into a relationship10:29 what you do when conflict arrises15:14 understanding you role20:45 working to understand 23:52 why people withhold information29:28 discussing abuse32:26 wounds that can only be healed in relationships37:30 putting aside your pride 46:45 the roll of a coach or mentor53:15 staying stuck CONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelle Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're joined by our friends Dev and Ashley for an honest and entertaining conversation about relationships, marriage, and the evolving roles we play in life. From the nuances of partnership to breaking stereotypes, we dive deep into what it means to connect, grow, and support each other through life's challenges—with plenty of laughs along the way.Whether you're in a relationship, navigating friendships, or exploring personal growth, this episode has something for everyone. Tune in for deep insights, heartfelt moments, and a lot of fun.We talk about:-asking real questions-how marriage changes relationships-knowing a relationship is “the one”-overcoming first impressions-what men actually think about-men as protectors-healing as partners-men voicing their emotional needs-being a step-parent-BHRT and perimenopause-defying stereotypes-being an NPC in your own life-meeting your partner's needs-having integrity with your actionsTime Stamps: 0:00 Introduction6:19 conversations with depth9:17 becoming a step-parent13:40 how Dev and Ashley started their relationship19:01 Mav and Kait starting their relationship32:45 Maverick's previous experiences with women37:25 respecting boundaries around sex38:20 the lizard story43:59 gender rolls in marriage58:55 women's roll in marriage61:07 navigating being a step-parent68:28 being a step-mom versus a step-dad75:13 falling in love with snowboarding79:13 fixing your hormones84:50 growing in friendship90:30 are you an NPC or main character?98:15 having space to decompress103:10 “happy wife, happy life”114:35 expectations of men120:00 who you are when no one is watchingCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH DEV:IG: https://www.instagram.com/delucia_media/CONNECT WITH ASHLEY:IG: https://www.instagram.com/badashmama18/ Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I share a behind the scenes look at my call with my client, Jessica. She shares how and why she decided to start working with us, what she has tried in the past, and why she could never sustain change. Jessica is like so many other women we hear from; her struggles may sound familiar to you!We talk about:-becoming more self-aware-understanding the value-sustaining the change-fear of tracking macros-building self-trust-losing over 100lbs-investigating yourself -how we lie to ourselvesTime Stamps: 0:00 Introduction4:57 working on self-trust10:17 are you an individual?19:23 setting realistic expectations 21:34 personalized program for each person27:13 GLP-1 as a tool33:40 wanting to be well38:20 having a mother who is obsessed with weightCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Kait and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We'll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life. We talk about:-Counterpoint podcast-changing mindsets-true behavior shifts-results versus what it takes to get there-gaining self-trust-are you an NPC?-clarity in what you want-understanding boundariesTime Stamps: 0:00 Introduction3:34 why new year's resolutions fail9:20 understanding consequences 18:05 being attached to results25:15 Non-playable characters 32:10 mico-commitments compounding over time36:54 understanding your values41:28 protecting your peace47:51 goals for the yearCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick Willett tackle the concept of body recomposition, addressing the myth that you can efficiently burn fat and gain muscle simultaneously. They break down the science behind these processes, share practical advice for sustainable fitness goals, and explain why focusing on one goal at a time leads to better, long-term results. They also answer audience questions on intimacy, physical health, and more, offering real-world advice and actionable insights.In this episode, we discuss:[00:00] Welcome to the episode: Demystifying body recomposition[01:11] Life updates: Reflections on the past year and family moments[07:13] Gratitude and its impact on personal growth[12:37] Finding balance: The struggle with extremes in fitness and life[18:13] Behavior changes and their importance in sustainable health[24:41] Why “healing before a relationship” is a myth[30:15] Understanding the nuances of relationships and healing together[44:58] The Recomp Fallacy: Why burning fat and gaining muscle simultaneously is inefficient[49:30] The science behind recomposition and the role of calorie deficits[52:19] Common mistakes people make in recomp attempts[55:43] Why women face unique challenges compared to men in muscle gain and fat loss[1:02:23] Why men's and women's bodies respond differently to nutrition and training[1:05:07] The long-term benefits of muscle gain for aging and health[1:14:25] Why most online programs misrepresent “recomp” to sell services[1:20:31] The importance of dialing in macronutrients and realistic expectations[1:29:09] Q&A: Why does my partner avoid affection in public?[1:32:21] Q&A: How can I bring back physical intimacy in my relationship?[1:41:15] Strength training's impact on metabolic health as you age[1:43:04] Closing thoughts and encouragement for sustainable healthResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.Kait's IG: @kaitannmichelleKait's YouTube: https://www.youtube.com/@kaitdoespsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick provide a comprehensive breakdown of their 1-1 coaching program. They discuss why they merged their programs, what sets their approach apart, and how they support clients in achieving lasting health transformations. This episode answers common questions about their coaching style, program structure, and the unique elements that make their methodology effective.In this episode, we discuss:[00:00] Introduction and updates: Struggling to name the podcast[01:51] Why Kait and Maverick merged their coaching programs[05:35] How their program addresses psychological and behavioral barriers[09:25] How coaching is different from personal training or diets like Weight Watchers[12:37] Why behavioral skills are essential for long-term success[15:14] Why fad diets fail to address root causes of food behaviors[19:30] The value of sustainable methods over short-term fixes[22:43] How their program empowers clients to be self-sufficient[27:22] What clients can expect in the first 72 hours[32:38] Why personalized support is key to lasting transformation[35:15] Kait and Maverick's involvement and role in coaching[39:41] How clients are matched with the right coach[45:54] What happens if a client doesn't connect with their coach[46:38] Typical timeframes for achieving results and sustaining them[49:53] How their program ensures long-term success[55:17] Is there a guarantee that the program will work?[58:07] Program cost and financing options[58:53] Support for hormone optimization and how it complements coachingResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.Kait's IG: @kaitannmichelleKait's YouTube: https://www.youtube.com/@kaitdoespsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick Willett explore the intricacies of relationship dynamics, focusing on the differences in how men and women approach emotions, communication, and connection. They share insights into navigating challenges, fostering understanding, and bridging the gap between differing perspectives in relationships. Kait and Maverick also answer audience questions, offering practical advice on personal growth and partnership.In this episode, we discuss:[00:00] Introduction and life updates: Vermont trip, family time, and holiday plans[07:56] Reflection on gratitude, growth, and how life changes[12:52] The role of trauma in relationship dynamics and understanding partners' histories[18:25] Q&A: Do Kait and Maverick fight? Insights into healthy conflict resolution[23:30] Q&A: What to do if you're working on yourself, but your partner isn't?[30:15] The importance of shared values in building deeper connections[41:43] Why trust and safety are crucial in relationships[45:14] Vulnerability, masculinity, and intimacy challenges for men[51:00] Q&A: How to address hormonal imbalances?[55:43] Q&A: What is adrenal fatigue, and how can it be managed?[1:09:22] Q&A: How to manage calorie intake during menstruation?[1:14:23] Q&A: What are optimal rest times between strength training sets?[1:17:47] Q&A: Is it better to lose weight before building muscle?[1:26:07] Supporting a partner's health journey with care and accountability[1:41:43] Maintaining boundaries with social media use in relationships[1:46:23] Final reflections on online negativity and building human connection[1:48:15] Closing thoughts and invitation to submit anonymous questionsResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.Kait's IG: @kaitannmichelleKait's YouTube: https://www.youtube.com/@kaitdoespsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick Willett explore the powerful connection between behavior and life transformation. They discuss common barriers to progress, why behavior change is crucial for sustainable results, and the importance of self-compassion and resilience in the journey toward health and wellness. Together, they provide practical insights for breaking self-sabotaging cycles and creating lasting, meaningful change.In this episode, we discuss:[00:00] Introduction and overview of today's topic[02:36] Childhood Halloween memories and the evolution of life goals[04:06] Work-life balance: how ambition and presence impact relationships[07:24] Taking breaks to prioritize relationship connection[09:13] What connection means and how to cultivate it intentionally[14:10] The importance of clear communication and articulating needs[18:51] How shared activities can strengthen relationship bonds[27:09] Why most people struggle to follow through with behavior change[30:28] The importance of patience and realistic timelines in achieving goals[35:25] Understanding self-sabotage and how to overcome it[39:17] Approaching health goals with self-respect and endurance[46:11] Celebrating small wins and trending upward with behavior[50:04] The balance between caloric intake, energy expenditure, and sustainability[55:01] The impact of holiday eating and maintaining flexibilityResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.Kait's IG: @kaitannmichelleKait's YouTube: KaitDoesPsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick share some of the most impactful life lessons they've learned. They reflect on personal growth, relationship dynamics, overcoming challenges, and building resilience. With insights from their experiences, Kait and Maverick discuss how these lessons have shaped their perspectives and helped them navigate life's complexities with authenticity and integrity.In this episode, we discuss:[00:00] Introduction to the episode and life lessons theme[01:10] Lesson on avoiding pain and the importance of addressing discomfort directly[03:56] Recognizing that ego can be a barrier to intimacy[05:19] Letting go of the need to be right in relationships[08:29] Navigating conflict and choosing understanding over being right[10:23] Recognizing when to fight and when to let go in relationships[15:24] Handling criticism and pursuing your goals despite external opinions[20:47] The importance of taking time to reconnect with your partner outside of daily routines[26:08] The power of truth in building a strong relationship foundation[30:52] Staying committed to a path that aligns with your values[36:27] Focusing on presence and building memorable moments[44:05] The role of forgiveness in personal peace and relationship growth[46:28] Remaining open-hearted in challenging situations[52:28] Giving fully in relationships and going “all in” for lasting connection[54:19] Closing thoughts and invitation for listener feedbackResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingKait's IG: @kaitannmichelleKait's YouTube: KaitDoesPsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and Maverick dive into the challenges of balancing personal values and career aspirations in the context of modern relationships. They explore how social media and the broader digital landscape shape perceptions, affect personal well-being, and influence intimacy and connection. Maverick and Kait discuss their experiences handling polarized feedback online, the importance of shared values, and how they navigate relationship dynamics in both personal and business settings. They also delve into the body positivity movement and reflect on how authenticity and integrity play a role in their lives and work.In this episode, they discuss:[00:00] Intro and life update from Maverick and Kait[01:22] Their upcoming joint program and collaboration plans[07:53] The struggle to maintain balance in a busy life[10:12] Maverick's journey to find peace and presence in his daily life[15:54] Meditation and its benefits for creativity and connection[20:31] The support of a partner and the importance of dreaming big[26:35] The role of humility and respecting each other's strengths[30:47] How Kait's commitment to truth and responsibility has helped Maverick[38:19] Personal integrity and how their values create a stable relationship foundation[41:11] Navigating social media challenges and controversial content[46:13] Kait's perspective on public content and its impact on society[51:23] The importance of keeping content balanced and relatable[55:59] Reflections on the body positivity movement and health standards[1:02:03] How body positivity can sometimes blur the lines between self-acceptance and health[1:27:02] Maverick's experience with hormone adjustments and fertility drugs[1:30:22] Advice on maintaining weight after significant weight loss[1:56:50] Wrap-up and call for feedbackResourcesAsk us a question anonymously! https://ngl.link/maverickonlinecoachingIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingKait's IG: @kaitannmichelleKait's YouTube: KaitDoesPsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kait and I discuss the negative impacts of pornography on relationships and personal well-being. We talk about why porn can make it harder to connect with your partner and why it has no place in a fulfilling relationship. I also share my personal experiences with porn addiction and how it affected my life, my mental health, and my relationships.In this episode, we discuss: [00:00] Intro[00:55] Mav's stance on porn[03:06] Arguments some men use to justify porn[04:14] Advice for men who feel that sex is a need but struggle with rejection[06:28] Posturing in men and women[08:48] Do men date women of a certain caliber to reflect their status[13:34] How to overcome resentment from unmet relationship expectations[15:48] How porn can escalate to more harmful behaviors[16:49] Curating a healthy digital and social media environment[18:04] How isolation in the digital age worsens intimacy issues[19:34] Sex vs. intimacy[22:35] How negative self-perception stops people from seeking intimacy[24:04] Mav's journey of self-discovery and healing[27:40] How shattered assumptions lead to growth and change[31:53] How Mav navigated past behaviors in his recovery[35:54] Mav's life now[39:32] Sexual behaviors and roles are learned from observation[41:36] Kait noticed Mav had trouble trusting people[44:21] Mutual growth and understanding in Kait and Mav's relationship[48:25] How porn or social media hurts relationship intimacy[51:57] How porn can lead to physical infidelity[54:51] Impacts of normalizing platforms like OnlyFans[56:06] Importance of setting personal standards and self-respect[59:33] Importance of staying true to your own values[1:02:12] How Mav closed the gap between his persona and true self[1:04:52] Final thoughtsResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingKait's IG: @kaitannmichelleKait's Youtube: KaitDoesPsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.

In this episode, I give a full life update — from what's been happening in my life with Kait to the behind-the-scenes of our content creation to my son Denver's activities. I also dive deep into the reasons why it's so easy to gain weight but so hard to lose it and cover important topics on hormones so you're armed with the knowledge to protect yourselves and make the best decisions when it comes to your hormones.In this episode, we discuss: [00:00] Intro[01:12] Episode preview[02:29] Life update[03:57] The transformation in Mav's life[05:30] Life with Kait[07:04] Body transformation is brain transformation[08:00] How Mav and Kait help people with body transformation[10:13] BTS process of creating YouTube videos[17:10] Other works they do[19:25] Send your suggestions and videos to react to[20:23] Daily life activities and non-fitness related content[23:05] Denver's jiu-jitsu classes[24:58] Testosterone and fertility journey[27:54] How Mav and Kait prioritise their diet[29:31] How SLAE is doing[32:29] Upcoming in-person retreat and gratitude for the support[33:46] Why it's easy to gain weight and hard to lose it[34:37] 3 ways to cut calories[35:04] Calories in vs. calories out[37:06] How to lose weight and avoid surplus calories[38:33] Why do many Americans struggle with weight loss[40:22] Satiety, protein, and daily habits[43:00] The power of mindset and manifestations in making life changes[47:54] Self-empowerment and overcoming adversity[52:21] Perimenopause hormones[53:00] Progesterone and inhibin protein[54:42] PCOS and insulin resistance[55:56] Why you need to get your thyroid checked outNOTE: Be sure to catch our upcoming episodes for even more valuable insights on hormones!ResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.

Kait and I did a fun Q&A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime eating, and how cortisol plays a role in your progress. We also talk about our fitness routines and share our stories and our plans for the future.In this episode, we discuss: [00:00] Intro[00:29] What's in this episode[01:15] Should hormone tests be done at a certain point in your cycle?[02:06] Kait and Mav's biggest insecurities[06:42] Will the Mirena IUD give false hormone test results?[08:12] Things Mav and Kait can't live without[10:05] Should you focus on fat loss or maintenance first?[14:45] When is the wedding?[15:10] Mav's vasectomy reversal journey and future family plans[20:28] Thoughts on using Berberine to assist with weight loss[21:09] Does cortisol impact weight loss?[23:35] A listener's weight loss journey[24:53] Learning through failure and continuing the journey[27:31] Mav's first meeting with Kait's parents[29:58] Do Mav and Kait work out together?[36:16] Sunday routine and work-life balance[37:22] What would Mav and Kait be if hormones were a personality?[38:30] Does glycemic index of food matter?[40:34] How does lots of sex affect hormones?[42:20] The evolution of Mav's personal style[46:00] Managing nighttime eating[49:42] How is SLAE doing?[54:34] Opinion on WeightWatchers[57:55] The biggest misconceptions around calorie tracking[59:04] What to do if weight loss stalls after months of effort?[1:02:36] Closing remarks ResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingKait's IG: @kaitannmichelleKait's Youtube: KaitDoesPsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.

Kait and I answer questions from our Instagram Q & A's. We addressed all your questions, from how to balance fitness with a busy life to understanding what really matters in relationships. We discuss building muscle at 50, the scale vs. body composition, finding balance in your social life during weight loss, dad bods, life fulfillment, and much more!In this episode, I discuss: [00:00] Intro[02:32] Is starting a fitness journey at 50 too late?[02:54] Story of a 63-year-old client who lost 100 pounds[03:39] Focus on health and body composition over radical weight loss[06:38] Should the scale be the focus?[07:12] Fixating on the scale alone is not the best measure of progress[08:25] Body recomposition and change in weight[09:52] Common misconception around body recomposition[10:59] Body recomposition vs. fat loss and muscle building[15:01] How to stay motivated despite slow weight loss?[18:25] Labeling food as bad[20:26] The mental and emotional toll of obsessing over weight and appearance[23:50] Body image for men vs. women[25:24] Dad bods[30:22] The concept of periodization in nutrition and strength training[31:58] Mav and Kait's approaches to fitness and nutrition for their clients[35:41] How do you accept yourself while wanting to progress in life?[35:51] Contentment versus complacency[37:56] Balancing self-awareness, gratitude, ambition, and accepting imperfections[40:00] The importance of self-worth and acceptance[44:00] The interplay between love, identity, and personal growth[46:11] What traits do Kait and Mav look for in a relationship?[55:47] Are they actually happy?[59:14] What made Mav stop using heavy doses of AAS (anabolic androgenic steroids)?[1:08:10] Open dialogue between parents and children about body image and PEDs[1:11:31] Wrap-upResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingKait's IG: @kaitannmichelleKait's Youtube: KaitDoesPsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.

I recently attended a seminar by The Hormone Doc, Dr. Neil Rouzier, at Worldlink Medical, and it blew my mind. The seminar was focused on the importance of maintaining hormone levels in women as they age. In this episode, I sit down with Kait to discuss my biggest takeaways from the seminar.In this episode, I discuss: [00:00] Intro[01:29] Preventative benefits of maintaining healthy levels of hormones[02:46] Kait's experience with hormone replacement therapy[04:41] Connection between calcium, hormones, and bone density[06:31] Bioidentical hormones vs. synthetic hormones[07:16] Risk with hormone therapy post menopause[08:32] How hormones like estradiol affect body composition and weight[10:22] Biggest impactors of body composition[13:45] Lack of education about birth control [15:17] Misconceptions about PCOS [16:02] Every woman has PCOS until confirmed otherwise[16:17] How do you know if you have PCOS?[16:56] Insulin resistance is a key factor in PCOS [19:35] Best solution for managing PCOS[22:21] Managing insulin resistance in women with post-birth control PCOS[24:30] Managing high androgen levels [26:01] Women and testosterone[27:57] Role of testosterone in women's health[29:00] Including testosterone in SLAE [30:16] Treating patients based on their symptoms [33:40] The importance of regular follow-ups and blood work when undergoing HRT[34:19] Avoiding excessive doses to minimize risks[36:02] Wrap-upResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingKait's IG: @kaitannmichelleKait's Youtube: KaitDoesPsychMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.

Today, I bring you an unfiltered Q&A session that Kait and I recorded during our trip to Hawaii. We talk about everything from relationships to people taking a dump in someone's house to valuable lessons we've learned from each other. Tune in and get ready for a rollercoaster ride of laughter, wisdom, and the occasional “what the...?” moment.In this episode, I discuss: [00:00] Intro[01:18] Why do I lose weight when I eat more and gain when I eat less?[01:29] Inaccurate calorie tracking[02:23] Food satiety differences[03:12] Reduced stress and improved sleep[05:11] Increased activity that leads to burning more calories[06:26] Kait & Mav's wedding plans[06:58] When is the time to move on from wanting my ex back?[08:32] Self-worth and moving forward[12:06] Taking a dump in somebody's house[16:04] Watching an R-rated movie on a plane[18:45] Opinions on people who drive certain vehicles, like Tesla trucks[20:30] Talking to a partner about his lack of effort without offending[26:36] What Kait and Mav have learned from each other[26:51] Values, meaning in commitments, and effective communication skills[30:26] Embracing vulnerability, playfulness, and boldness in decision-making[38:34] Losing virginity to a partner after a short dating period[41:36] Quirks and habits that drive them mad[49:28] OutroResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

Today, I'm joined by Elizabeth Hart, a client of SLAE Hormone Solutions, to discuss her journey with hormone imbalance and the incredible transformation she's experienced in just six short weeks. Elizabeth shares her story of feeling exhausted, unmotivated, and out of balance over the past decade—despite living a healthy lifestyle—to experiencing renewed energy and focus.In this episode, I discuss: [00:00] Intro[01:03] Elizabeth's life before finding SLAE[03:23] Having normal lab results but still feeling unwell[03:52] Her struggles with energy levels and motivation[06:08] Fears about using bioidentical hormone replacement therapy[07:32] Improvements she's experienced since starting SLAE[09:28] Reduced belly bloating[10:57] Her advice for those on the fence about trying BHRT[13:56] Wrap-upResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

I sit down with one of our clients, Sarah Johnson, a 52-year-old former athlete who struggled with weight gain, hormonal imbalances, and fatigue after having children. Sarah discusses how the program has helped her slow down, become more present, and redefine her self-worth beyond weight loss and physical changes.In this episode, I discuss: [00:00] Intro[00:35] Sarah's background[03:01] Why she joined the program[04:16] Starting the program and working with Coach Kat[07:27] How the program impacted her role as a mother, wife, etc[10:11] Importance of showing up for your life[12:44] The challenges of high achievers who are used to excelling[13:25] Fulfilment over performance and reorienting priorities[15:07] Moving beyond a performative mindset and finding true fulfillment[16:27] Benefits of the program beyond weight loss[17:36] Sarah's self-worth and demeanor after joining the program[20:41] Impact of boardroom conversations[22:22] Many people in midlife and beyond often suppress their true selves[23:20] Importance of active participation and commitment in any coaching[25:38] How being part of the community has impacted Sarah[28:39] How the community helped her to be present and connect with others[30:23] Prioritizing relationships over work, even when it's difficult[32:20] How Coach Kat's perspective has shifted her mindset[34:22] The Avengers (coaches) of the programs[37:47] Sarah's advice to those on the fence about joining the program[39:50] Wrap-upResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

I'm excited to introduce you to one of our coaches, Katie Armstrong. Katie is an incredible coach with a wealth of experience as a lifelong athlete and someone who has overcome her own fair share of challenges. Katie shares her approach to coaching, building trust with clients, accountability, realistic goal-setting, values-based living, self-care, and much more!In this episode, I discuss: [00:00] Intro[01:00] Katie's background as an athlete and coach[02:43] Physical injuries, Epstein-Barr, and Lyme disease[04:21] Importance of personal experience in coaching[05:27] Building trust with clients to help them[06:51] Human touch over a mechanical approach in coaching[08:07] Katie's postpartum journey and the challenges she faced[10:26] Using her personal experiences to build trust and relate to clients[14:11] Katie's approach to onboarding new clients[15:31] Encouraging self-reflection and personal accountability[17:48] Encouraging clients to lead their journey [18:30] Aligning actions with personal values for long-term success[20:28] Short-term achievements vs. sustainable lifestyle changes[21:16] Being happy with your body[22:25] Importance of self-respect and self-care for growth[24:51] Your aliveness is a gift to everyone around you[28:18] Importance of self-care and gratitude for personal growth[30:29] Parts work and inner dialogue to overcome self-criticism[32:14] What attracted Katie to the program[35:17] Mav's content evolution towards authenticity[36:39] Challenges women face with hormone health[38:48] Hormone therapy + Lifestyle changes = Optimal Health[40:06] Closing thoughtsResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

When it comes to building healthy, fulfilling relationships, the foundation you start from can make all the difference! Today, I delve into the common mistakes people make when building relationships, like idealizing partners, ignoring red flags, and seeking validation instead of genuine connection. I share my own journey of learning these lessons and encourage you to reflect on your relationship foundations.In this episode, I discuss: [00:00] Intro[00:25] Common relationship pitfalls[03:02] Mav's past mistakes in relationships[05:37] Importance of vulnerability and transparency in relationships[07:41] Having core values and living by them[09:47] Importance of boundaries and discernment around sexuality[10:46] Protecting personal peace and preventing manipulation[13:23] Having strong values not only benefits relationships but also other areas of life[14:54] Encouragement to reflect on your values[17:00] Have values-focused conversations with your partner[18:44] OutroResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

Today, I explore how short-term thinking when it comes to weight loss and body transformation can trap people in long-term suffering. I discuss why quick fixes and extreme measures for weight loss are ultimately doomed to fail and why it's so important to focus on developing sustainable habits and values that you can maintain for the long haul.In this episode, I discuss: [00:00] Intro[00:25] Life update[02:30] SLAE's expansion into new states[02:47] Benefits of BHRT over synthetic hormones[04:16] SLAE's focus on hormone optimization and client care[06:57] Podcast with Kait Ann-Michelle[07:54] Balancing work and personal life[10:33] Choosing the right fat loss method[11:15] It's inefficient to try and gain muscle and lose body fat[12:27] Losing body fat in a healthier and more sustainable way[16:01] Three methods of caloric restriction[16:11] #1: Dieting[17:36] #2: Time restriction (Fasting)[19:20] #3: Calorie tracking[21:19] Choosing sustainable weight loss methods instead of extreme methods[23:43] Most people don't want to take responsibility for their outcomes[24:01] Family members who try to control weight through food restrictions and shame[24:58] Setting boundaries with family, prioritizing self-care and body autonomy[28:14] OutroResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

I share my interview with Kait Ann-Michelle, in which we dive deep into the topic of women's hormone imbalances. We discuss the common misconceptions and fallacies in the industry when it comes to hormones, differences between synthetic and bioidentical hormones, the importance of Bioidentical hormone replacement therapy (BHRT), the need for a more holistic approach to women's health, and much more.In this episode, I discuss: [00:00] Intro[01:35] Why Mav created SLAE hormone solutions[06:18] Limitations of supplements for hormone deficiencies[08:22] Pros and cons of BHRT vs. supplements[11:09] What to expect from supplements vs. actual hormones[12:47] Differences between synthetic and bioidentical hormones[17:17] Stigma around women using supplements[20:30] Potential downsides of BHRT[22:29] Concern about cancer[23:33] Treating symptoms over numbers[25:33] Desiccated thyroid vs. Synthroid/Levothyroxine[26:00] Hormone and fear of estrogen-related cancer[28:40] Importance of lab work in understanding and managing hormone levels[30:51] Challenges women face in getting the proper lab work done[34:05] Misconceptions around estrogen dominance[38:38] Problems with prescribing Synthroid[41:17] Treating hypothyroidism with T3 and T4 [43:10] Delineating between negative feedback from hormone deficiencies vs. excesses[44:42] Starting BHRT at low doses[47:45] Relationship between PCOS and testosterone[50:02] Visceral fat won't just disappear with thyroid hormones[52:08] Importance of lifestyle factors in weight loss[55:41] How Mav's views on hormones evolved since working on SLAE[1:02:27] Balancing lifestyle and hormone optimization[1:05:00] Need for honest self-assessment and accountability[1:06:47] Embracing the reality of your capabilities and making necessary changes[1:10:14] OutroResourcesKait Ann-Michelle on Instagram: @kaitannmichelleKait Ann-Michelle on YouTube: Kait Ann-Michelle - YouTubeElev8 Podcast: https://open.spotify.com/show/0w8LZvbjDNxp6NNI2rweDB?si=26edc1d827174922 If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

I discuss the things that most people worry about when it comes to losing weight/fat and body transformation, but these don't actually matter that much—cortisol and coffee, hormone imbalance, cutting out sugar, etc. I explain why these concerns are overblown and share with you the things you should focus on so you can make real progress toward your goals.In this episode, I discuss: [00:00] Intro[02:30] The wrong things to focus on[02:39] #1: Cortisol and coffee[04:56] Acute rises in cortisol do nothing to body composition[10:23] #2: Hormone imbalance[11:41] Importance of tracking progress to avoid plateauing and make more progress[14:07] Lack of education on nutrition in schools and the impact on public health[15:30] Nutrition coaches who claim to balance hormones[18:07] Questions to ask coaches who claim about hormone balance[18:49] Lab work for hormone assessment[21:53] #3: Cutting sugar entirely[23:22] Chronic consumption of processed foods and desserts is the real issue[24:09] Understanding the root cause of addictive behaviors instead of just cutting them out[25:17] Sugar is not uniquely fattening[26:00] Energy balance and its role in weight loss[28:21] The real impact of hormones on fat loss and how to address it[29:31] Calorie tracking over restrictive diets and fasting[31:51] #4: Workout splits[33:00] Mav's workout split routine[34:55] Intensity in training[37:18] Importance of exertion, recovery, and progress in training[39:58] #5: Walking and activity levels[45:10] #6: Eating after certain times[47:51] Closing remarksResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

Starvation mode: Is it a thing? Can you eat so little that you start to gain weight? Can you starve yourself so much that your metabolism messes up and starts to pile the weight on? In this episode, I debunk the myth of starvation mode once and for all. I'll give you some life updates, chat about personal growth, and dive deep into why starvation mode isn't real.In this episode, I discuss: [00:00] - Intro[01:46] - Getting certified for scuba diving[02:59] - Balancing work and parenting a 4-year-old[05:57] - Personal growth and coping mechanisms (maladaptive and adaptive)[11:35] - Discarding old stories and regaining sovereignty[13:14] - Transformative conversation that changed Mav's life[15:39] - Discard self-limiting beliefs and embrace a new version of yourself [21:31] - Appreciation for feedback on the podcast[22:37] - Starvation mode: definition and misconceptions[24:22] - What a calorie deficit is[25:23] - Total daily energy expenditure and how it impacts weight loss[32:35] - Three ways to create a caloric deficit [35:34] - Metabolic adaptation vs. starvation mode[37:02] - Why starvation mode is illogical[38:53] - Types of people who believe in the starvation mode myth[39:11] - #1: People who are unaware of accurate calorie tracking[43:19] - #2: People who know how to track calories but avoid accountability[48:42] - #3: Women in menopause and short people with unique challenges[49:44] - SLAE for hormone-related issues[52:06] - The primary cause of weight gain[54:50] - Simple way to calculate a weight loss goal[57:32] - How to get out of metabolic adaptation[1:05:00] - The importance of strength training for progress[1:07:51] - Increasing calorie intake once you have plateaued in strength[1:11:00] - When to stop[1:13:36] - Ignore the naysayers[1:15:00] - OutroResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

This episode is the very first interview with SLAE client Halle Cottis. Halle opens up about her struggle for years with symptoms like lack of sleep, anxiety, and loss of sex drive. Despite seeking help from doctors, she struggled to find relief. After implementing lifestyle changes, Halle turned to SLAE for bioidentical hormone replacement therapy. She discusses how this has dramatically improved her life and well-being, allowing her to embrace her next phase of life with confidence.In this episode, I discuss: [00:00] Intro[00:24] Halle's intro and symptoms pre-SLAE[03:57] Seeking help from doctors but being dismissed[06:14] Ineffective anxiety treatments[07:48] Implementing lifestyle changes before starting BHRT[12:55] Synthetic medications and bioidentical hormone optimization[13:41] Improvement since being with SLAE[19:06] Feeling normal again[21:50] Accessibility of hormone therapy for men and women[23:36] Role of quality sleep in overall health[25:02] Responsive & supportive care from the SLAE team[28:53] The education provided on hormones[31:22] Core values at SLAE[32:46] Closing remarksResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

Are you experiencing symptoms like low energy or weight gain but blood tests show your hormone levels appear normal? Is your doctor saying everything's fine despite your symptoms? You may need a new approach to hormone optimization. I share the questions that you should ask your doctor about hormones if you want to ensure you're getting the care you need.In this episode, I discuss: [00:00] Intro[01:41] Life update: parents visit for the weekend[05:54] Cherishing moments with Denver[07:58] Funny moments with Denver at Lion Country Safari[09:00] “Nana, you have to chill out.”[12:28] Expressing gratitude for life[15:30] Hormone deficiency[16:17] Why Mav started SLAE[17:53] Medical literature on BHRT[18:22] SLAE treat symptoms over numbers[19:53] What is Worldlink Medical and its importance[21:16] Basic questions to ask your doctor about hormones[21:30] Synthetic hormones vs. bioidentical hormone[23:53] Do you treat symptoms over numbers?[25:15] Optimal hormone deficiency[29:26] Do you you use a compounding pharmacy[30:17] Do you do testosterone for women[31:53] Ask for thyroid panel lab work[33:25] Ask for holistic consultation[36:02] New email newsletterResourcesIf you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

I share my interview with Dr. Brandon Parker, a chiropractor, strength coach, and rehab specialist. We dived into the topic of living pain-free. We also discussed the common problem many people face of feeling pain while doing certain exercises, what causes those nagging aches and pains, and how you can do the exercises you love without pain holding you back.In this episode, I discuss: [00:00] Intro[01:52] Mav's origin story[04:31] How to deal with the frustration of no or slow progress[05:34] Cultivate values[06:46] Break down of energy expenditure[11:50] Fear and shame around weighing food[12:56] Confusion around nutrition and health[13:53] How menopause impacts the body[14:39] Biggest roadblock Mav often overcomes with his clients[19:53] What to do when your concerns aren't taken seriously by your doctor[24:49] Complexity in navigating different types of blood work [27:14] The difference between a chiropractor and a rehab clinician[28:50] Preventing injuries and building strength effectively[30:58] What to do when you're experiencing pain doing certain exercises[33:57] Progressing exercises from regressed movements to more advanced ones[35:19] Listening to your body, not just pushing weights[36:30] Making self-care a non-negotiable part of your routine[40:26] “I don't have time for self-care”[45:01] Maintaining willpower, avoiding burnout, and staying motivated[47:49] Breaking the cycle of giving up and starting over[52:14] Micro-commitments to dismantle limiting beliefs[54:37] Wrap-upMentioned:Dr. Brandon on Instagram: Dr. Brandon Parker (@bs.parker)The Revival Method PodcastResourcesIf you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose.In this episode, I discuss: [00:00] Intro[00:19] Podcast rebranding[03:30] Life update: Emotional Keto[04:48] Struggle with following through on commitments[07:08] Commitment to scuba diving certification[08:41] Shooting range experience[10:19] Plans to try CrossFit [10:26] Parenting challenges[11:25] Loneliness and dysfunction[12:16] Tools and strategies for emotional wellness[18:24] Nebulous terms on social media[19:43] Some myths related to hormones[21:21] The truth about PCOS nutrition[23:03] Marketing tactics to attract clients[24:27] Make informed decisions about fitness & nutrition[27:15] Misleading marketing tactics in the fitness world[29:13] Some good coaches also use nebulous terms[32:03] Switching up your workouts[35:39] Where does cardio fit in[37:12] Debunking the truth about age-specific training[39:29] The phases of weight loss and fitness[40:38] Why Mav advocates these phases and the purpose of those[45:13] Importance of values in weight loss journey[48:21] Closing remarksResourcesIf you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

I sit down with Casey Thompson, an expert in hormones and SLAE practitioner. We discuss how hormones work, common signs your hormones may be low, what happens to a woman's body during menopause and how BHRT (Bioidentical Hormone Replacement Therapy) can help. In this episode, I discuss: [00:00] Welcome notes and Casey's intro[00:57] Casey's background and interest in hormones[06:50] Made to feel normal with suboptimal health[08:03] Why hormone deficiencies go unaddressed[09:51] Limitations of “normal” lab result ranges[12:14] The need for hormone education[13:22] The need to redefine normalcy[14:31] Common symptoms of hormone deficiency[15:10] Fatigued and weight gain despite healthy habits[17:19] Mood changes and loss of libido[18:59] Skin and hair texture changes[20:54] Providing patient-centred quality care[24:20] Synthetic vs. bioidentical hormones[27:03] Do hormones cause cancer, especially with family history [30:08] Hormonal changes in menopause[32:58] Expected changes with BHRT in menopause[36:13] Hormone-related issues like insulin resistance & PCOS[38:02] Visceral fat's role in PCOS[39:11] Timeframe to see improvements with hormone therapy[40:21] Birth control options[45:13] Cortisol and its impact on the body[48:25] Closing remarksResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

I talk with an incredible client in our program, Paige Copeland. Paige shares her inspiring story of overcoming years of dieting and mental health struggles to reclaim her life at 40. She discusses how making lifestyle changes with support from coach Michelle and the community has improved not only her physical health but also her mental well-being and relationships.In this episode, I discuss: [00:00] Intro[01:00] Paige's background[01:54] Paige's struggles with obsessive dieting[04:52] Motivation to join the program[06:33] Taking photos during a family trip[08:05] The importance of self-acceptance and contentment[10:11] Experience working with coach Michelle[12:59] “Fueling myself and feeding myself like I love myself.”[14:22] Journey of seeing the changes in her[15:56] The biggest confusion with people[17:06] Loving yourself for who you are[19:09] The Nobel Prize syndrome[20:27] Trust, communication, and support in coaching[22:45] Overcoming emotional eating struggles[26:12] Human touch over cold machine[27:29] Creating a safe space for clients to be vulnerable[29:52] The red flag in coaching[30:31] Creating trust and connection with the clients[32:25] Values' carryover to family[37:01] Rediscovering her values and priorities[38:56] Impact of shared values and mutual support[41:43] Agreements, not expectations[44:49] What made her to invest in the program[49:17] Understanding long-term goals and plans[51:39] Holding clients accountable and providing emotional support[55:18] Paige's message of self-worth and trying something newResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

I guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, the Body Fat Reduction Phase with Increased Metabolic Rate, and the Maintenance for Life Phase—in detail. I explain what you need to do in each phase to achieve your goals, why the four-phase approach is important, and how it allows you to lose fat sustainably.In this episode, I discuss: [00:00] Intro[00:24] The four phases of body transformation[03:07] Why we do body transformation in phases[05:33] Phase 1: Fat loss[06:03] Setting your calorie goal[08:10] Importance of protein intake[09:22] Components of daily energy expenditure[10:08] Hormone optimization and its impact on metabolism and body composition[11:02] How to calculate your protein goal[12:18] Understanding the underlying values behind these goals[13:02] The importance of non-exercise activity for fat loss[15:55] Myths about calorie tracking and protein intake[16:19] Role of fiber in satiety and calorie control[17:43] Reason behind intentionally slowing down weight loss[20:41] Why you need to lift weights in Phase 1[22:33] Why you shouldn't compare your progress to others[24:20] Phase 2: Muscle building phase[25:07] How to track your progress[26:24] Exercises you can do in Phase 2[31:13] Why is phase 2 the most important phase[32:07] Caloric, protein, and fiber intake[34:10] Discomfort of progress[35:36] Overcoming gym intimidation[36:33] Phase 2 is all about gaining muscle tissue[39:11] Phase three[44:18] Phase four[47:34] Flexibility in diet[49:35] Importance of setting boundaries in fitness journey[52:01] Cardio and fat loss[53:33] Taking a holistic approach to weight loss[57:10] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy's video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.In this episode, I discuss: [00:00] Intro[03:42] The Wim Hof breathing method[06:13] Mav's experience with the Hostage Mouth Tape[10:30] How it impacted Mav's sleep[15:03] Parenting a 3-year-old[16:42] Highlights from Denver's birthday weekend[19:14] Funny incidents with Denver[21:45] Mav's knee gym equipment[22:33] The Kneesovertoesguy[22:53] The Backward Treadmill[24:26] Slantboard[25:37] Stretching Pads[26:33] Nordic Hamstring raise[27:05] SLAE in North Carolina, Ohio, and Texas[27:13] Bioidentical hormone replacement therapy (BHRT)[33:58] Availability of SLAE in different states [34:36] How to sign up for SLAE and the cost[36:52] Mandy's journey of weight loss and becoming a coach[39:14] Meeting Mandy at a retreat[42:24] Phase 2 of body transformation[42:50] Calculating maintenance calories[44:15] Tracking progress and adjusting calorie intake[47:24] Slowly increasing calorie intake[49:16] Maintaining high protein intake during phase 2[51:11] Women who lift through menopause, do menopause easier[52:40] Simply lifting weights without tracking progress won't guarantee results[54:36] Sustainable results over quick fixes[57:08] Phase 2 lasts for about a year ResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

This episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that limits what we think we can achieve, do, and be. This self-imposed frame holds us back from reaching our full potential. I want you to take off this self-imposed frame, pursue what you truly want without limits, and reach your full potential.In this episode, I discuss: [00:00] Intro[00:19] Motivation to make things happen in your life[00:56] The frame that limits you[04:03] Facing criticism for ambition[05:41] Lack of self trust[06:54] Mav's journey of growth[09:02] Mindset shift from limited beliefs to unlimited potential[11:06] The potential for success in today's world[12:40] View your goals as inevitable[13:36] Thoughts have quantifiable energy[14:58] Shifting your thoughts can manifest desired outcomes[16:20] Meditation for shifting mindset[16:57] Meditation is the viewfinder[19:05] Current systems are designed to keep people from higher-thinking[21:07] Society's manipulation to keep people stuck and dependent[23:19] Reframing your reality to reach your full potential[26:09] View your struggles as opportunities for growth[28:51] Action over perfection[30:52] Chase your dreams despite obstacles[32:57] Choosing the Lonely Road [34:30] Embrace your emotional growth[37:55] Closing remarksResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn't working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.In this episode, I discuss: [00:00] Intro[01:29] Grill caught on fire[03:06] Lab work and hormonal health[05:23] Individualized approach to hormonal health at SLAE[08:17] New partnership with physicians in Texas and Ohio[10:19] Effectiveness of fasting[11:52] 95% of people regain weight after dieting[13:20] Obesity, carbohydrates, and seed oils[15:31] Importance of personal choice in health practices[16:07] Reasons why fasting might not work for you[16:14] Difficulty in maintaining muscle mass without enough protein[18:17] Fasting can lead to a caloric deficit[19:05] Difficulty in muscle development[20:43] Fasting can affect energy levels for training sessions[22:22] Workout reaction video [24:25] Importance of traditional strength training[28:08] Combining exercises can limit progress[29:11] Opt for individual movements for progress[30:15] Example of Arnold Schwarzenegger [32:26] Bulkiness and strength training[34:03] Role of caloric surplus in muscle development[38:22] Message: Mav is the GOAT[38:37] Mav's #1 trait: Accountability[41:24] Learning from past mistakes and experiences[43:57] Question to ask on a first date[44:35] Mav's personal growth over time[46:48] OutroResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver's clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale. In this episode, I discuss: [00:00] Intro[01:29] Midlife crisis, bats, and bucket hats[03:03] Being recognized in public[04:42] Southern mom's impression[05:12] Recent beach interviews[06:08] Exhaustion from debating different health choices[09:30] Popularity on YouTube and the freedom it provides[11:08] Ice bath and co-sleeping with Denver[14:51] Review of Celsius and Hostage Tape[16:26] Hip dysplasia and deep squatting for mobility[20:43] Advice on consuming social media content[24:17] SLAE updates – new medical director and expansion into new states[26:57] Common message about slow weight loss[29:08] Sustainability over quick fixes[31:11] Lack of connection in fitness coaching[32:06] Celebrating slow progress[33:01] Importance of building muscle before fat loss[36:23] Average weight loss of 0.5 lbs per week is good progress[37:04] The lonely road of sustainable weight loss[38:53] Need to adopt lifestyle that promotes long-term health[40:39] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

The revenge body is undergoing a transformation with our new program! I provide you with an exclusive, in-depth look at our new program. I share the phases of the program, how it will not only help you with body transformation but also build integrity and confidence, and give an overview of the personalized support clients will receive through weekly check-ins, monthly progress reports, one-on-one coaching calls, and more.In this episode, I discuss: [00:00] Welcome notes and intro[01:32] Being intentional with how you take care of yourself[02:40] Impact of childhood on adult behavior[04:34] Acceptance vs contentment[10:06] Embracing vulnerability and learning about yourself[12:44] Maverick's insecurities and how he handles them[15:32] Finite nature of life[18:13] People avoid growth out of fear of pain and discomfort[19:32] Insecurity in admitting mistakes[21:26] The new program[23:39] Body transformation through connection[25:04] Our coaches with diverse personalities and approach[27:52] Get access to the entire team[28:12] Personalized and authentic service[29:32] Website reconstruction[31:53] 75 Hard vs our program[32:56] Making an agreement with the coach[35:21] Building self-trust[37:42] Weekly check-ins for accountability and gradual adjustments[39:22] How the program tests relationships and helps in tough conversations[41:11] Calorie tracking and influence of hormones on body composition[45:19] Misinformation and fact-checking[48:23] Loom response and one-on-one coaching calls[50:05] Flexible approach for sustainability over quick fixes[52:37] 4 phases of the program[54:35] Connection, compassion, and vulnerability in coaching[56:23] Program cost and guidance[59:39] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

This week, I provide a recap on my recent trip to Orlando, the highs and lows of the overall experience, meeting with Ed Mylett and what I learned from him, The Lonely Road, what The Lonely Road is like for those of us who want to excel, grow, achieve, and have an impactful life and five things that I would do if I were starting on weight loss tomorrow.In this episode, I discuss: [00:00] Welcome notes and intro[02:31] Orlando trip[03:29] Recommendation for Dad Bod Steve[05:38] Meeting fand and followers[08:09] Meeting Ed Mylett[08:44] Reserved nature in social settings[11:50] Possibility of being on the autism spectrum[13:33] Perspective on attending events[16:16] ATG Backwards Treadmill [17:49] Living in Loxahatchee, Florida[19:45] The Lonely Road[25:11] Your career growth will mirror your personal growth[28:50] You are most qualified to help the person you used to be[33:40] Being remarkable[34:52] Why our program is so impactful[36:18] Five things to do for weight loss[36:46] #1: Write down your values[41:12] #2: Walk[41:21] EP59: How Mandy lost 100 lbs. at 63 years old[42:48] StepsApp[44:33] #3: Eat nutrient-dense foods[49:50] #4: Focus on strength training[53:11] How to get started with transforming your body with weight-lifting[53:23] #5: Surround yourself with supportive people[56:43] Closing remarksResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I discuss the must-do's for anyone in their 30's, 40's, 50's, and beyond who wants to look and feel their best. I share the mindset shifts and lifestyle habits that you need to make if you want to improve your overall health and wellness while also achieving your fitness goals. Listen in to know what these must-do's are!In this episode, I discuss: [00:00] Intro[00:19] Questions on personal life[03:35] Delivering valuable content[06:23] Self-care amidst a busy schedule[09:59] Living by our calendars[10:05] Making commitments to self-care[12:42] What self-love and self-care means to me[14:11] Self-acceptance and compassion[15:05] Building integrity in self-care[16:14] Prioritizing protein intake[17:15] Scheduling your walks[18:53] Strength training for overall health[20:14] Start small and gradually progress[21:28] Helping a woman who struggles with self-criticism[22:50] Closing thoughtsResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself wanting to want something that you don't truly desire? Deep down, you know it's not really what's best for you, but you're attracted to the idea of it or what it represents. I discuss this concept of distinguishing between what you want and what you want to actually want in your health and fitness journey.In this episode, I discuss: [00:00] Intro[00:19] Finding balance in fitness and work[02:56] Incorporating strength training into your routine[04:20] Self-love and body acceptance[05:45] What do you want[08:10] Focus on more than just weight and appearance[09:46] Nutrition for body results versus overall health[10:17] Simplicity and consistency in nutrition habits[10:46] Cultivate values to fall back on[12:51] Process delicious foods have their place[14:11] Unrealistic portrayal of fitness on social media[15:27] Fact-check me![16:10] Leveraging total daily energy expenditure[17:04] Walking for improved body outcomes[18:48] Make eating high-protein food a value[21:23] How much protein should you eat[22:16] Get stronger for both aesthetic goals and longevity[24:19] Why you're not where you want to be with your body[26:14] Wrap upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune diseases, Mandy could barely walk. She decided to transform herself and within a year, she lost over 100 lbs! Now in her 60s, Mandy still lifts weights and inspires others. Tune in to learn Mandy's full nutrition and exercise blueprint for amazing results.In this episode, I discuss: [00:00] Intro[01:50] Mandy's life at 253 pounds[06:15] Impact of autoimmune diseases on her life[08:40] Slimming clubs experience[13:00] Moment of realization to make lifestyle changes[17:17] Initial steps towards change - calorie tracking[18:56] Starting with manageable goals first[21:24] Using resistance bands for strength training[25:23] How Mandy stays motivated[27:00] Celebrating visual changes in her body[28:19] Tracking progress through photographs and comparisons[30:55] Feeling intimidated at the gym[34:21] Mandy's approach to weight loss[36:56] Taking no extreme measures[37:21] Doing a boudoir photoshoot at age 62[40:08] Mandy's approach to maintaining results[43:33] Conquering the 30-foot pole[49:53] Advice to people feeling hopeless[52:08] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss how daily meditation practice can help you make decisions from a centered place and spark personal growth, cultivate values, achieve your health goals, and more. I also share an exciting update on the expansion of SLAE to over 38 new states in the next few weeks! In this episode, I discuss: [00:00] Intro[01:16] SLAE update and expansion [03:05] Podcast feedback and engagement[06:12] Social media algorithm[09:55] Validation from social media attention[12:19] Influencers who prioritize views over value[15:38] Not doing attention-grabbing content[16:35] Prioritizing authenticity in interactions [18:51] Biggest problem with therapy[19:36] Embracing pain for growth[21:13] What is meditation[22:37] Meditation helps you live in the present[23:56] Meditation helps you think from a centered place[26:01] Meditation silences past and future noise[26:15] How Maverick meditates[28:27] Values versus quick fixes[32:34] How to identify your core values[33:55] Why you can't lose body fat and build muscle at the same time[38:20] Closing thoughtsResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I had the pleasure of a salty chat with Jenny Fisher – a nutritionist, medical salesperson, and virtual trainer who is helping people improve their health and fitness. We talked about fitness challenges, gaps in nutrition education, how coaches can effectively guide clients, and more!In this episode, I discuss: [00:00] Welcome notes and Jenny's intro[00:59] Jenny's background and journey into fitness[05:33] Friction between medicine and nutrition[06:53] Being vegan may not be the best diet for everyone[07:39] The need to balance medicine and nutrition[10:18] Caloric intake unawareness[13:49] Having nutrition education in elementary schools[15:31] Time constraints for doctors providing nutrition advice[17:06] Role of coaches in simplifying nutrition[18:47] Generational nutrition attitudes[20:54] Satiety's role in weight management[21:50] Hormonal impact on health[24:14] Jenny's app: Get Salty by Jenny Fisher[24:53] Fitness tips for beginners[30:21] Benefits of having a virtual trainer[33:08] Balancing life's responsibilities as a virtual trainer[38:00] Setting boundaries and having difficult conversations[40:34] Loyalty and effective communication in relationships[42:13] Personal values, health, and relationships[46:09] The Five Love Languages book[48:00] Connect with JennyUseful Links:Jenny Fisher Website: https://fitfishmom.com/ Jenny Fisher on Ig: Jenny Fisher|Uber-balanced Fitmom (@jennyfisherfitness)Jenny Fisher on TikTok: Jenny Fisher (@jenny_fromthesouth)Get Salty by Jenny Fisher on the App StoreResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.