Podcast appearances and mentions of luke tyburski

Just started up at the gym again? What's more likely to turbo-charge your session than a big scoop of pre-workout? Motivational speeches! This genre was first adopted by weightlifters who wanted Arnold Schwarzenegger screaming encouragement over rousing strings as they bench pressed, but it has since infiltrated the mainstream. Boiled down to its essence, the premise is: You're the underdog. Nobody knows how much you've suffered. Nobody cares either. So now you need to dominate. Absent fathers are a common theme, and so the narrator takes the form of Dad; sometimes Encouraging Dad, but more often Shouting Angrily from the Sidelines Dad. Their voices tend to be uncredited, though ministers, athletes and business leaders feature heavily. And Denzel Washington. Lots of Denzel Washington. These stand-in dads live in a labyrinth of playlists proliferating on Spotify and YouTube – so you can listen at the gym or watch stock-footage montages of people screaming in the rain on your laptop. This episode, Frank and Jenny talk to kettlebell sport athlete (and owner of Art Gym in Hobart) Eilish Kidd about how she went far down the rabbit hole of this genre. Boxer and ex-Special Forces guy Steven Body talks about how training in the military was designed to weed out anyone less than alpha, and how he loves pull-your-finger-out motivational speeches. We also talk to ultrarunner and performance coach Luke Tyburski about his own form of motivational speeches – the internal kind. He's experienced horrific injuries and setbacks, and he's got some great ideas of how to get you pushing through. Moved, Frank records Jenny the daddy of all motivational workout speeches. LINKS: Eilish Kidd and Art Gym in HobartLuke Tyburski – ultrarunner and mindset coachSpirit Levels on InstagramSpirit Levels on TikTokGet our newsletterOur website Hosted on Acast. See acast.com/privacy for more information.

This week I interviewed Ultra Endurance Athlete, Author, Speaker and Coach Luke Tyburski! We discussed his life journey through overcoming depression, binge eating and insomnia through becoming an ultra endurance athlete, along with:- His Incredible Run from Morocco to Monaco- Generating Momentum with 1% Thinking- How to Get Started with Running- Becoming a High Achieverand his one tip to get your body back to what it once was!Connect with Luke Tyburski:https://luketyburski.com/https://www.instagram.com/luketyburski/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode, I am joined on the podcast for the second time by author, speaker and endurance athlete Luke Tyburksi. Throughout the conversation, we speak about the following:  Luke's mental health journey and the importance of talking. Discovering your identity. Overcoming self-harm through exercise. Strengthening your mindset.  Overcoming difficult times and what you should do if you're struggling. Following and trusting your own intuition. The importance of believing in yourself. I hope you enjoy, please let me know what you think and feel free to subscribe and rate.

We speak to the inspirational Luke Tyburski, an ultra-endurance athlete, mindset coach, author and keynote speaker.Our attitude and outlook are essential building blocks in creating a successful life. A positive perspective can be the difference between feeling empowered or defeated, so it is crucial to pay attention to our mindsets every day.We speak to Luke about:Making Choices Not SacrificesWhy You Don't Need To Be Positive All The TimePreparing Yourself For Setbacks Through Choosing DiscomfortFinding Your IdentityMental Skills For Being Self-AwareAnd much more...-Join Team RokmanWebsite: https://www.rokman.co.ukFacebook: https://www.facebook.com/teamrokmanInstagram: https://www.instagram.com/teamrokman/YouTube: https://www.youtube.com/@Rokman

Allowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not mentally strong enough to do or handle something doesn't mean it's true. You're likely able to tolerate much more than you think.   We are joined today by Speaker, Presenter, Performance Coach, TEDx Speaker, and Endurance Athlete, Luke Tyburski to talk about what he went through and how it made him mentally and physically strong after losing football. He also shares how he uses that same experience to help his clients overcome their own struggles with his coaching.   A former professional footballer, Luke Tyburski now takes on some of the world's most extreme ultra-endurance challenges. Luke created and completed a world first 2000km in 12 days Ultimate Triathlon from Morocco to Monaco, with an award-winning documentary made about this inspirational feat.   Constantly looking to challenge himself, Luke has run through the Sahara desert, down Mt Everest, and across a tropical forest in China without food, money, water, and with a plane to catch. He has undertaken mountainous double Ironman triathlons, taking him 35 non-stop hours to finish, and completed multiple 150-mile ultra-marathons and 250-mile non-stop bike rides, to name just a few of his accomplishments.   Luke Tyburski's entire life has been about performance, overcoming obstacles while dealing with setbacks to achieve his daily best. With over 15 years of experience in the health, fitness, & sports performance industries, Luke has not only been an athlete himself but coached many to achieve their physical performance goals as well.   Luke has translated his unique experiences as an extreme-endurance athlete, former professional footballer, and overcoming his dark personal battle with depression, binge eating, and suicidal tendencies into informative, engaging, and highly entertaining presentations. A published author of Chasing Extreme, Luke has shared his inspirational story to audiences around the globe alongside the mental framework he has created to be one of the world's leading endurance athletes.   Luke Tyburski wants to inspire others to live outside their comfort zone, so they can catch a glimpse of their true potential.   Star of award-winning adventure documentaries – The Ultimate Triathlon & The 500 Man. Mentioned in Forever Sports Magazine's “50 greatest athletes in the world right now” in 2016. Featured in Triathlete Magazine, Outdoor Fitness Magazine, 220Triathlon, Running Fitness, Forever Sport Magazine, Triathlon Plus, Sport Magazine, Triathlón Magazine, and Multi-sport Magazine.   Learn more about Luke: Website: https://luketyburski.com/ LinkedIn: https://www.linkedin.com/in/luke-tyburski-1b6913b6/ FB: https://www.facebook.com/luke.tyburski.1 IG: https://www.instagram.com/luketyburski/ YT: https://www.youtube.com/user/LukeTyburski Twitter: ​​https://twitter.com/luketyburski   Show notes: [2:22] Luke's background [8:28] His extreme 12-day challenge [11:43] What did he learn after going through what he went through? [17:56] Being less reactive when something triggers you [22:00] What are the things he sees that people are struggling with? [29:18] Focusing on the process you're on instead of what someone else is doing [34:19] What's his tip for people who lack the confidence to take action? [39:20] Where can people find Luke? [41:24] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

The ULTIMATE Triathlon: 2000km in 12 days! Swimming from Morocco to Spain, then cycling and running to Monaco in 12 days!Luke Tyburski is one of the most elite ultra-endurance athletes alive! He was named by Forever Sports Magazine as one of the top 50 fittest athletes in the world in 2016.He has completed the Marathon de Sables a 250km 7-day marathon through the Sahara desert, ran 660km from the bottom of Ireland to the top,  among many, many more.But behind all the magazine articles, podcasts, and TV interviews, his mental health was plummeting out of control. He struggled with severe depression, binge eating 2-3tubs of ice cream a night, and even got to the point of standing on a bridge debating about taking his own life...His story is a story of running from pain (literally), finding vulnerability, and the incredible power (positive and negative) of mental strength and resilience. Website:www.luketyburski.com-You can get his book Chasing the Extreme here... - Along with 5 Free ebooks on everything from building confidence to the attitude of success, self-reflection, and more!All social media @luketyburskiDownload contributing chapter "How to Feel Enough" of International Best-seller Peak Performance: Mindset Tools for EntrepreneursFollow me to engineer your success AND feel enough in all areas of life!LI: michaelbaumanseIG: michaelbaumanseFB: michaelbaumanseTw: michaelbaumanse...

A runner trains for months for his upcoming race. His coach pushes him and explains how he can achieve his full potential. The days of training, sweating, and pain, all accumulate to one moment: The day of the race. At the starting line he can hear the shouts of the crowd. He can hear the shuffling of feet from the other competitors. He can hear the pounding of his own heart. His anxiety starts to flare as the man at the starting line raises the gun. Will he be able to live up to all of the expectations he placed on himself? Will he realize his full potential? The gun explodes and the race starts. Not everyone is a professional athlete. Not everyone is a tycoon of industry. However, every person has the potential to be the best at whatever they set their hearts on. This can create a fear where failure is possible. It can also create a fear that if success is not met, then there has been a monumental waste of potential. Just like training for a race, life has its moments of easy days and hard days. There are days where it feels like everything is going great and days where it feels like the whole world is crashing down. Life itself is a marathon, not a sprint. It takes time to build up potential and truly understand who you are in relation to the world. Over the course of your life, have you found yourself living to your potential? Do you believe that it is out of your reach? Do you fear that you will never achieve it? Join Oleg and Luke as they discuss the potential of everyone and the fears we harbor along the way.

“The one time when I believe I have been the most mentally tough, is when I talked myself off the bridge”   Luke started with a foundation given to him by his incredible parents that gave him the curiosity to think “what if I can”.   Luke always wanted to be a professional football player and ended up traveling the world pursuing his childhood dream and despite temporary success, at the age of 28 he retired from the game he loved so much. Luke's entire purpose in life and identity surrounded itself around professional football and without that purpose he began to battle with depression.   Luke then decided that he needed something to focus on and signed himself up to run the marathon des sables, a race that consists of 6 marathons in 7 days across the Sahara desert to escape from his depression and the reality of his life. After successfully completing this daunting challenge, he went onto create his own ultimate triathlon. 2,000 km in 12 days. It began with a 12 24 km swim across the Gibraltar straight, followed by 1300 km bike ride and 14 marathons in 7 days. But during the training for such a successful challenge Luke found himself nearly committing suicide twice.   People now say that Luke is mentally tough for the extreme challenges he has overcome, but he says the time he was most mentally tough was when he talked himself off the bridge.     A journey of self-discovery and the importance of having a purpose, prepare to be inspired!   Resources:        

How you view, think, and act on a daily basis - that's mindset. Jump right into this weeks conversation with Luke Tyburski, an ultra athlete and MindPower Coach. He shares his story about his propeller cap along with wisdom, and mindset tools you can use on a daily basis. It all begins with how we talk to ourself.

“When reaching your limits, its only there where you'll catch a glimpse of your true potential” Luke shares his story and experience of overcoming obstacles, and chasing extremes. We discuss resilience and performance management, and how to translate his learnings into actionable and simple tools for management . We particularly look at self talk and how we can use it to improve our performance - consciously choosing the conversations you're having with yourself.  For organisations to create space for a ‘reset' they must look at their performance from a humanistic standpoint and leaders must normalise the conversation around mental health. Lots of corporate cultures will be questioned post-pandemic, and people must have the chance to grow, and embrace change in this changing workplace dynamic.  Luke shares with us his insights, and learnings that he has operationalised into everyday tools, looking at how we can build resilience and have genuinely vulnerable and courageous conversations with ourselves.  The main insights you'll get from this episode are : -       Being driven, curious and hard-working from a young age led to a career in professional sport travelling the world, but this took its toll on his mental and physical health, and he embarked on a new career as an adventurer, writer, documentary-maker and speaker. -       He was often asked how he pushes himself physically and mentally and how he views the world. To share his knowledge, he translated it into tools that can be used across the board to help people overcome obstacles and adapt to setbacks. -       Self-talk can help improve performance yet lots of people don't admit to or realise they are doing it; it is good to talk out loud and consciously choose the conversation you have with yourself rather than let thoughts dictate the conversation you're having. -       It is still perceived as weakness to ‘talk to yourself' or talk at all, yet vulnerability is a superpower that no one can take from you. If we are positive with the truth and answer questions honestly, we eventually become more comfortable sharing our vulnerability. -       It is simple and effective but requires training and daily practice. As we become better at speaking (up), this skill can be applied anywhere in life. -       Sportspeople grow in their career because they are always practising different techniques. In an organisational setting, ‘corporate athletes‘ too must train their minds for physical performance and learn to pivot quickly. -       This requires companies to invest time and money in a cultural evolution to allow people to grow and develop resilience - many corporate performance management systems are outdated and based on wanting results too quickly. -       Mindset is about how we view, think and act on a daily basis. In organisations there is often lots of box-ticking but not much out-of-the-box doing; whilst they like the idea of change, they are resistant to it in practice because it is hard. -       In terms of performance mindset, we are all high performers, it just depends if we act on it. Everything is relative and an improvement is a high performance for the individual. We must consciously acknowledge the scenarios we face and apply tools to them.  -       Post-pandemic, many are waiting for things to ‘return' to pre-pandemic normal, but we have come too far to go back completely: we must let the dust settle and reassess; look forward and define what is important to us, take the opportunity to reset. -       For organisations to create space for a...

When I've asked the question that begins with What if it were possible...? I've never anticipated an answer so extreme! Join me and ultimate extreme adventurer Luke Tyburski and learn how he handled The courageous question in finding new purpose through life's transitions.

Today is our 50th episode. That is 50 episodes to Inspire you and what a journey it has been. We have shared stories from people around the globe and our tales have been listened to in 34 different countries. This special episode shares snippets of inspiration from Jamie Rudd, Lucy Shepherd, Luke Tyburski, Saeed Atcha and Dave Cornthwaite. Thank you for all of your support so far and remember: Don't stop inspiring that person in the mirror. Resources:        

Today's guest is a mindset coach and extreme adventurer, Luke Tyburski. If we just chatted about Luke's many and varied adventures it would be a good conversation, but there's more to it than that. After fulfilling a boyhood dream to be a professional footballer, Luke was forced to retire due to injury and he fell into the crippling grasp of depression. To escape the illness he turned to extreme ultra-endurance sports and became instantly addicted! Initially, the extreme challenges satisfied his escapism running through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food, water, or any money as he constantly pushed his physical and mental boundaries to the absolute limit of his capabilities  With his biggest ever physical challenge looming, Luke threw everything at a 2000km, 12-day cross-continental Ultimate Triathlon from Morocco to Monaco, which he had designed himself. It almost broke him before he'd even started, and completing The Ultimate Triathlon came at a huge cost! For the next 18 months, he suffered from extreme adrenal fatigue, alongside very dark holes of depression and more binge eating. And becoming ‘lost' more than ever and in the years following The Ultimate Triathlon, he spent a lot of time reflecting on his actions, speaking to others about his thoughts, and listening to his body finally realising that he had been running away from his past. This is a very frank and honest conversation and you'll be amazed at how far an individual can push themselves and how easy it is for the pursuit of endurance goals to slip over into self-harm and destruction. We talk about: In at the deep end - The first running event, The Marathon des Sables, “toughest footrace on earth” Sports nutrition guidance is all wrong - The low-carb/high-fat experiment Go big or go home - The first triathlon - Double Brutal Training for an endurance event or self-harm - where's the line? Meltdown  - from endurance man to couch man Taking a holistic approach to life To get to know  more about Luke you can find him at his website https://luketyburski.com You can also find him on the usual social media channels Instagram  Facebook Twitter Links to other topics we discussed today: If you haven't watched this yet, you should really take a look. You will have to pay a small fee to rent the movie but Ultimate Triathlon is well worth a watch if you want to find out just how far a human can push themselves: Ultimate Triathlon DOCUMENTARY - the incredible swim, bike, run journey from Morocco to Monaco 2000km in 12 days The 500 man documentary - to learn more about himself, Luke undertakes a 500km triathlon in the unusual UK heat The Marathon des Sables documentary - Luke's first ever run event - the toughest footrace on earth   Luke has written a book about his adventures and experiences to date Chasing Extreme Book - a journey of overcoming obstacles and depression to embrace a life of extreme adventure   If you are interested in improving your mindset Luke has his own online course that you can enroll with: Performance  Mindset for athletes   You may also be interested in Luke's most popular blog post: Motivation shouldn't come from a motivational speaker…   Luke also recommended the following books that have inspired him Puke & Rally - Dr Rob bell - It's not about the setback, it's about the comeback The Body Keeps The Score - Bessel van Der Kolk - Mind brain and body in the transformation of trauma Chasing Water Anthony Ervin - The elegy of an Olympian Book of Joy - Dalai Lama - Lasting happiness in a changing world   If you or any of your family or friends have been struggling with mental health recently, please reach out and speak with someone. Start HERE—>>>   THE MENTAL HEALTH ORGANISATION FREE ‘How To' Guides For Your Mental Health https://www.mentalhealth.org.uk/publications Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

My guest this week is Luke Tyburski. A former professional football player turned Ultra endurance athlete. This is a really open and honest conversation about the highs and lows of professional sport, moving countries, getting injured and having to overcome mental health struggles to find your purpose. During this conversation, Luke openly talks about a period in his life where he went through depression and suicidal thoughts, which led him into the world of endurance sport and extreme ultra events. I really hope you enjoy this episode and the lessons Luke has to offer. If you liked this episode, please feel free to share with a friend and tag me in it on instagram @unlocking_your_mind  Also check out Luke's book: Chasing Extreme. As well as his documentaries on Amazon Prime.

If you've listened to the show for a while, you know I am a huge fan of self-discovery and finding more out about ones self by pushing to the individual's limits.Our guest today has done that answer. His name is Luke Tyburski. And I know you're going to get a lot out of this episode. Luke grew up in a small Australian country town he had big dreams of becoming a professional soccer player, and after years of hard work, dedication, and plenty of setbacks, he achieved his boyhood dream. Tyburski traveled the world playing the game. But, his body started to break down in his mid-20s. And that's a result of that he spiraled into a dark battle with depression, fighting many self-harming and suicidal thoughts, suffering and silence for many years without revealing what he was going through to anybody and barely surviving every day, and one of his coping mechanisms was binge eating.Once he made the difficult decision to retire from soccer in his late 20s. Because of injury, he was lost to the crippling grasp of depression once again, and escaped the illness he turned to extreme ultra-endurance sports and became instantly addicted. Initially, the extreme challenges satisfied his escapism and I think give him a sense of control. He ran through the Sahara Desert down not Everest through a tropical Chinese forest without food, water, or money in a real challenge for survival.The wealth of knowledge that Luke gained from having nearly two years off from any physical exertion gives him another wins, to view the world and his life through and he's always eager to learn each and every day. He too is extremely passionate about helping others. Teach what helping others learn what life has taught him, and Luke shares his knowledge so he can help as many people as possible become the best versions of themselves each and every day. To me there's nothing better than doing that.He's got a great book that I've listened to I'm in the middle of it right now called Chasing Extreme available on Amazon or via his website, which is www.LukeTyburski.com Instagram: https://www.instagram.com/luketyburski/?hl=enDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

Unlimited Business Wisdom Ep # 67 With Luke Tyburski - How To Overcome Adversity and Optimize PerformanceFrom the searing heat of the Sahara Desert to trekking down Mt Everest, or running through a tropical Chinese forest without food, water, or any money, Luke is intimately familiar with Chasing Extreme. Growing up in a small Australian country town, he had big dreams of becoming a professional football (soccer) player. After years of hard work, dedication, and plenty of setbacks, he achieved his boyhood dream. However, Luke's dream to play professional soccer on the world stage disintegrated after a series of debilitating injuries. At that time, he had no backup plan. His career and everything he'd worked for was over. Luke decided to reinvent himself as an ultra-endurance adventurer and discover his superhuman ability to withstand extraordinary conditions and excruciating pain. Speaker, author, mindset coach, and endurance adventurer, Luke has traveled the world and has a wealth of knowledge gained from his adventures. Always eager to learn every day, he is passionate about teaching others what life has taught him and sharing his knowledge to help as many people as he can become the best versions of themselves. “From mountain tops to deserts, and swimming across continents, I love takingon all types of adventures. Life is about exploring what you are passionate about,getting out there to see what this beautiful planet has to offer, and actually doing“stuff' rather than watching others live their lives.” In this episode, Luke discusses How To Overcome Adversity and Optimize Performance He provides great detailed actionable advice and also shares a wonderful vacation spot.You can easily find Luke here:https://luketyburski.com/Find out more and join the virtual community Built for Brilliance here and https://buildbrilliance.net 

Host Brad Kearns welcomes former pro soccer player turned extreme endurance athlete turned mental training coach Luke Tyburski to talk about his remarkable journey in pursuit of the limits of human endurance performance and the profound ups and downs and life-altering lessons Luke has experienced along the way.  After playing soccer at a high level in Australia and the USA, Luke plunged headlong into ultraendurance, with his first-ever running race the epic Marathon des Sables--a legendary six-day slog through the sandy Sahara Desert covering 155 miles over six days. Luke also ran 40 miles from Mt Everest base camp into Nepal despite an intestinal ailment that prevented him from eating or drinking anything for four days prior. He created his own 12-day "Ultimate Triathlon"," swimming the Gibraltar Strait (Spain to Morocco) and pedaling and running along the Mediterranean for 2,000 kilometers total. Check out the Amazon Prime documentary "The Ultimate Triathlon." Alas, these extreme efforts (and the grueling PR and logistics efforts behind the scenes) destroyed Luke's physical health and exacerbated his clinical depression. This forced him to reckon with his purpose and recalibrate on a journey of healing. Today Luke is a mental training coach for aspiring peak performances. He coaches and lectures about how to push through perceived barriers with the force of mind, while at the same time maintaining a commitment to leading a healthy, balanced life. His autobiography is called Chasing Extreme. 

Show Notes: Luke Tyburski is a former professional footballer (soccer) player turned triathlete and voted in the 50 of the worlds fittest athletes in 2016. He has a fascinating story about having to retire from football due to injury and getting into endurance sports to follow and the life lessons that came along the way. [...]

Show Notes: Luke Tyburski is a former professional footballer (soccer) player turned triathlete and voted in the 50 of the worlds fittest athletes in 2016. He has a fascinating story about having to retire from football due to injury and getting into endurance sports to follow and the life lessons that came along the way. […] The post 155: Luke Tyburski – The Ultimate Triathlete appeared first on Inner Confidence.

Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, playing in lower-level professional leagues in California, Louisiana, and the UK. But his dreams were cut short after a series of debilitating injuries. He couldn’t maintain the workload of a high-level soccer player without getting hurt. Soon, he succumbed to severe clinical depression. With no backup plan and thoughts of suicide running through his mind, Luke felt lost. But then he discovered endurance sports. Reinventing himself as an ultra-endurance adventurer, Luke started competing in the most brutal events on the plane     https://luketyburski.com/

Luke is a speaker, health & mindset coach, endurance adventurer and author.   Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete.   He constantly pushes his physical and mental boundaries to the absolute limit of his capabilities. I’ve been following Luke since I entered the world of endurance racing in 2018 and he has some fantastic stories and a great outlook towards dealing with mental health. Enjoy.    Some of the things we talked about    Retiring as a professional footballer at age 28 and moving into the world of endurance events. His struggle with depression. The horrible ‘now what’ and felling lost along with strategies to avoid or cope with it.  Signing up to marathons des sables in 2011 to run away from his mental health issues and why that came back to bite him in the backside.  The ultimate triathlon morocco to Monaco, swim, bike, run 2000km in 12 days.  How train your mind to be stronger and build mental toughness. Plus more.    SHOWNOTES Luke's Links: Luke’s Instagram: https://www.instagram.com/luketyburski/?hl=en Luke’s Website: https://luketyburski.com/ Luke’s Linktree: https://linktr.ee/LukeTyburski   BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   BKF Online Course: https://briankeanefitness.com/bkf-online/

“The one time when I believe I have been the most mentally tough, is when I talked myself off the bridge”   Luke started with a foundation given to him by his incredible parents that gave him the curiosity to think “what if I can”.   Luke always wanted to be a professional football player and ended up travelling the world pursuing his childhood dream and despite temporary success, at the age of 28 he retired from the game he loved so much. Luke’s entire purpose in life and identity surrounded itself around professional football and without that purpose he began to battle with depression.   Luke then decided that he needed something to focus on and signed himself up to run the marathon des sables, a race that consists of 6 marathons in 7 days across the Sahara desert to escape from his depression and the reality of his life. After successfully completing this daunting challenge, he went onto create his own ultimate triathlon. 2,000 km in 12 days. It began with a 24 km swim across the Gibraltar straight, followed by 1300 km bike ride and 14 marathons in 7 days. But during the training for such a successful challenge Luke found himself nearly committing suicide twice.   People now say that Luke is mentally tough for the extreme challenges he has overcome, but he says the time he was most mentally tough was when he talked himself off the bridge.     A journey of self-discovery and the importance of having a purpose, prepare to be inspired!   Resources:

Luke Tyburski is an ex professional footballer and adventure athlete who has completed some gruelling challenges including the Marathon Des Sables and The Ultimate Triathlon which Luke devised himself, which took him from Morocco to Monaco totalling 2000km in 12 days. Luke is also a published author and his book Chasing Extreme is his autobiography detailing his journey, his struggles and successes. Luke kindly sent me a signed copy of his book and I have just started reading it. He also has 2 documentaries on Amazon Prime - The Ultimate Triathlon and 500 Man, showcasing his challenges. In this episode: Luke's story from a professional soccer player to adventure athlete and a body breakdown, meeting his wife Vanda, which turned his life around from battling with his mental health, binge eating, suicidal tendencies, depression and insomnia to living his dream life. How to connect with your deep-rooted why and going within. Creating a life philosophy for yourself that is 20 words or less. Why having more than one why is so important. The power of gratitude. Why saying negative things is so detrimental to your life and health. Why you should be patient with your goals but work aggressively towards them every single day. The Ultimate Triathlon - 2000km in 12 days. How to deal with negative criticism. Plus Much Much More! This is one of my favourite episodes I have done and I loved listening to Luke who has so many words of wisdom and looks at the world in a very unique way. I know you will love this one as well and if you do love it then please share it with a friend and leave me a review. Shares and reviews help me to grow, inspire more people and keep getting on amazing guests just like Luke. Connect with Luke: https://luketyburski.com/ https://www.instagram.com/luketyburski/?hl=en Get Luke's Book: https://www.amazon.co.uk/Chasing-Extreme-Overcoming-Obstacles-Depression/dp/1999316606/ref=sr_1_2?dchild=1&keywords=luke+tyburski&qid=1609961418&sr=8-2 Watch The Ultimate Triathlon: https://www.amazon.co.uk/Ultimate-Triathlon-Luke-Tyburski/dp/B075VBGXG7/ref=sr_1_1?dchild=1&keywords=luke+tyburski&qid=1609962000&sr=8-1 Connect with Me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

63. In this episode of the 5 Core Life, host Will Moore sits down with Luke Tyburski, an extreme athlete with two documentaries on Amazon Prime. Luke discusses how he went from a football injury that had him depressed and contemplating suicide to one of the world's most renowned extreme athletes. He looks at the glass not as half full or empty but grateful to have to begin with. He focuses on what he can do with the life he's been given. Luke also shares the habit he's developed that he's most proud of: catching himself when he sees life getting out of control and taking breaths, stopping, and resetting. He also discusses how he uses habits and gratitude to propel him through life. Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT LUKE TYBURSKI: Luke Tyburski is a former professional soccer player, an endurance adventurer, and author of Chasing Extreme. He ran through the Sahara desert, down Mt Everest, and through a tropical Chinese forest without food, water, or money. His first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete. His biggest physical challenge so far has been the Ultimate Triathlon: a 12-day cross-continental Triathlon from Morocco to Monaco, which he had designed himself. It's 2000 km in only 12 days... https://luketyburski.com/ MORE ABOUT 5 CORE LIFE: WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog --- Send in a voice message: https://anchor.fm/5corelife/message

Welcome back! Thanks for joining me for the 100th episode! This week I had the privilege of interviewing Luke Tyburski. Luke is an expedition adventurer, ultra-triathlete, and mental health advocate. In this conversation, we discuss his journey of overcoming obstacles, his mental health challenges, and eventually how he discovered a life of purpose and passion. Enjoy the episode! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

Luke Tyburski is an endurance athlete, coach, speaker, and Aussie. His documentary is titled " The Ultimate Triathlon" and his book is titled Chasing Extreme. His show is Luke's Lowdown Podcast. He has done some amazing feats, including the #calendarclub which is running that day of the month. Hence 1 mile-day 1, and so on.  Luke Tyburski 4:04 “Why?”  10:28 Day 1: Just show up.  13:40 Setting intentions early on.  16:35 How to achieve success on a daily basis.  19:10 Making recovery work through pausing and stillness.  24:49 Conquering day 24 with one foot in front of the other.  30:53 How to use pain to focus. 33:33 Finding a way rather than quitting.  37:22 “What am I willing to risk to achieve this?” 39:30 The essential piece to tough challenges.  42:53 Day 26 and the breakdown. 45:43 Moving forward, Luke would run more.  48:25 Mentally recovering after training.  49:58 Day 31: What did the finish look like?  54:40 What remains after running 500 miles a month.  57:00 “I choose discomfort.”  Download The Best Mental Toughness Quotes That Will Make You BETTER Newsletter TEXT DRROBBELL to 33444 If you enjoyed this episode on Mental Toughness, please subscribe on apple podcasts and leave a review! Dr. Rob Bell drrobbell.com 

Live from the Live Better recording studio! Bret and Jason are here this week with Luke Tyburski. Luke is living proof that by training your mind, what anyone can accomplish is near limitless. The Ultra-Endurance Athlete & Mental Performance Coach works with individuals, companies, and teams across the globe to help them create the same Performance Mindset he has used to run across the Sahara Desert, down Mt Everest, and complete a world first 2000km in 12 day Ultimate Triathlon from Morocco to Monaco.       The award winning documentary of the Ultimate Triathlon shows his performance Mindset principles, techniques, and frameworks in action, and how we all can strengthen our mind to optimize performance in any area of our life.          In this episode we breakdown the secrets to:     Navigating the mental challenges that come along with setbacks in accomplishing your goals      -Resetting your mind in order to train at your highest level, and ways to integrate meditation into your day     -Going back to the fundamentals of your training to apply to anything else you do in life          Listen in as Bret and Jason discuss with Luke about how he overcame his depression and turned to endurance sports to fuel his passion for adventure and risk-taking.          Connect With Luke Online     Instagram   Chasing Extreme Book            Rate our podcast for a chance to win a spot in our mindset course! 

Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, playing in lower-level professional leagues in California, Louisiana, and the UK. But his dreams were cut short after a series of debilitating injuries. He couldn't maintain the workload of a high-level soccer player without getting hurt. Soon, he succumbed to severe clinical depression. With no backup plan and thoughts of suicide running through his mind, Luke felt lost. But then he discovered endurance sports. Reinventing himself as an ultra-endurance adventurer, Luke started competing in the most brutal events on the planet: The Ultimate Triathlon - a 12-day, 2,000km triathlon across multiple countries Marathon des Sables - a 6-day, 156-mile ultramarathon in the Sahara Desert The Everest Ultramarathon - a 40-mile ultra going down from Base Camp (elevation 17,000 feet) And these are just the most extreme events! Now, Luke is still focused on ultra-endurance events but also in sharing his journey. In this episode of the podcast, Luke and I talk about his background as a soccer player and how he decided to become an ultra-endurance athlete. Specifically, we discuss: What he learned from being injured so frequently as a soccer player How those injuries influence his training for running events The shifts in mindset that were required to transition from soccer to ultra running How running helped him fight his clinical depression What keeps Luke motivated today Luke is a teacher and has a way of lifting up those around him. I felt inspired, motivated, and in a positive state of mind after I spoke with him and I know you will, too! Show Links & Resources: Visit Luke Tyburski's website Chasing Extreme: A Journey of Overcoming Obstacles & Depression to Embrace a Life of Extreme Adventure The Ultimate Triathlon documentary Get $150 off his mindset course with code SRMINDSET Follow Luke on Twitter Mental toughness training How to beat pre-race anxiety Thank you SteadyMD Our sponsor for this episode of the podcast is SteadyMD. They pair you with a primary care doctor, online, who’s available via phone, text, or video for all of your needs. It's tele-medicine at its finest. And not just any doctor, but a fellow runner who understands the training process, your recovery needs, repetitive stress injuries, and can easily order you blood work, referrals for specialists, and more. Dr. Josh Emdur leads the program and he's a sub-3 marathoner! Visit SteadymD to learn more about this innovative medical service for endurance runners and reserve your spot.

Luke Tyburski is an ultra-endurance coach, author, and speaker. He battled with depression, fighting off many self-harming and suicidal thoughts. He also hosts a podcast called "The Luke's Lowdon Podcast."   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Luke Tyburski is an ultra-endurance coach, author, and speaker. He battled with depression, fighting off many self-harming and suicidal thoughts. He also hosts a podcast called "The Luke's Lowdon Podcast."   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Luke is a good friend of 33 and we're delighted to have him on the Podcast again. Luke's predominant mission in life is to open up people's minds to show them that they're capable of so much more than they believe. He does this through undertaking hugely challenging endurance events as well as through speaking events and his book Chasing Extreme. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com

WITW In Depth 4/4 - A honest, no holds barred account of Luke Tyburski's Ultimate Triathlon, the challenges he faced and his road to recovery.Episode sponsor - eightry.com

WITW In Depth 3/4 - Luke takes us step by step through The Double Brutal and we get stuck into the big one The Ultimate Triathlon! Episode sponsor - eightry.com

WITW In Depth 2/4 - Incoming, the rest of Luke's MDS experience, his life changing Nepalese adventure & his first ever triathlon, which in true Tyburski style was one of the hardest double Ironman distance triathlons in the world!

WITW In Depth 1/4 - Luke turned to Ultra Endurance after a football career plagued by injury. Feeling a loss of identity, at 28 he signed up to his first ever race, the MDS, before pursuing countless adventures including The Ultimate Triathlon.

To sign up for a 250-kilometer foot race through the Sahara Desert without having run more than 10k in your life, and with only 6-months to train, may seem like total insanity to most people but not to Luke Tyburski. Especially not at the time in his life when he decided to take on the toughest foot race on earth known as the Marathon De Sables. What Luke couldn't see at that time was that he was desperate to escape the deep pain within that was left over from unexpectantly leaving a career he dreamed of since the age of four. He did not have the tools at that time to navigate the intensity of his failed expectations and loss of identity. So as most people do who avoid the deep pain of sadness, he ran. And he ran. And he ran. Across the Sahara Desert, down Mount Everest and through the jungle on an island off the coast China. Luke quickly moved on, or so he thought, from his identity as a professional soccer player and into the role of endurance adventurer. From running he added cycling and then swimming. In a matter of a few years, Luke took his adventuring to the extreme level and in 2015, crafted his perfect endurance overdose. The Ultimate Triathlon: Morocco to Monaco in just 12-days included swimming across the Strait of Gibraltar, cycling along the coast of Spain and France and then running into Monaco. The entire event covered over 1200 miles and with his crew of four, Luke made history once again. But it was what occurred following The Ultimate Triathlon that spawned his greatest achievement yet. Luke's recently released book Chasing Extreme is an up close and personal look at the story of a guy who will never give up. His vulnerability is palpable as he gives us a very raw perspective into his struggles, realizations and healing that have taken place over his lifetime. He describes the writing of this book as better than therapy and shares with us just how painful it was to relive the darkest of times in his life. He has since entered the light and he now has clarity on how he wants to live his life. In this episode, he shares guiding principles and sage advice with our listeners. We have been following Luke for a while now and we are incredibly grateful to have connected with him to share this podcast with the YT community. *CONTEST ALERT* Please share this episode on your social channels this week, tag both YogiTriathlete and Luke Tyburski and get yourself in the running to win a signed copy of Chasing Extreme. This book is a must read and we are glad that Luke chose the bravery it took to complete it. Winner announced Friday, February 15, 2019

Today, I get to share a conversation with one of my favourite people – ultra endurance athlete, adventurer, speaker, coach and author Luke Tyburski. This is Luke's second appearance on All Things Risk. If you listened way back to episode 9, you know that Like completed a crazy adventure called the Ultimate Triathlon. This involved swimming across the Strait of Gibraltar, cycling along the coast of Spain, and running along southern France into Monaco – 2,000+ km over 12 days. The Ultimate Triathlon is now the subject of an award-winning documentary. However, there is a deeper, more interesting, raw and inspirational side to Luke. For years, Luke concealed a diagnosis of clinical depression – and it is only very recently that he shared how he persevered through some of the darkest moments in his life in his new book Chasing Extreme. The message of Chasing Extreme and that Luke brings is particularly important to us men – we don't typically acknowledge our feelings – and the longer that goes on, the more we suffer – the outcomes of that are never positive. Luke is a great role model to inspire us to talk about these things more openly (as I do at a point in the conversation). In doing so, I think we all benefit. We get into all of that, as well as the importance or purpose in facing uncertainty and facing challenges, Like's future challenges, and loads more. Show notes: Luke's website Chasing Extreme The Ultimate Triathlon documentary  The 500 Man Challenge film by Fizeek Media  Jane O'Connell Michael Gervais Peter Carroll The 5 Second Rule by Mel Robbins The Mask of Masculinity by Lewis Howes Start with Why by Simon Sinek _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ The46in219 - my 46 km birthday run – https://the46in219.carrd.co/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Like what you heard? Subscribe and/or leave a rating and review on iTunes: http://apple.co/1PjLmK Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: allthingsrisk@gmail.com  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Get your free audio book and 30 day free trial at Audible: US listeners: get your free trial and audio book at Audible UK listeners: get your free trial and audio book at Audible _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ I'd like to hear from you! I want to make the show even better – please take two minutes to complete our listener survey. Find the latest episode here!

In this episode, Luke Tyburski shares his way of finding happiness through pushing himself to extremes and writing about his experiences. Luke had to give up his lifelong passion of playing football because of injuries, but found another passion in endurance sports. Learn more about his inspiring story from his book, "Chasing Extreme", available on Amazon. Get in touch with us by emailing hello@gloriouslygood.net.

This week the show is sponsored by Tribe, the UK’s leading all-natural sports nutrition brand. Martin is joined by a less than normal chirpy Holly Rush, Jasmin Paris goes all epic at the Spine, Houston is super fast, Jo Pavey goes for Olympic Games number 6, Yuki plans to race Vancouver, Training Talk looks at upping your marathon game. We're joined by runner, author and coach Luke Tyburski. You Rate Your Run, climb aboard the Launch Pad, stand atop the Podium, and the Kit Around the World is back!

Today’s guest went from professional football to ultimate endurance. He is not focused on the how or what, and he will share his experience of the ultimate challenge and journey that he himself created. Luke also ran the Sahara desert, down Mt Everest, through a tropical Chinese forest without food, water or any money – a real challenge for survival.

WeAreSuperman Radio #41 Swimming from Africa to Europe, cycling the entire coast of Spain and running the full coast of France. This week David talks with Luke Tyburski, an amazing endurance athlete and adventurer that takes jumping into the unknown to a whole new level. David is @wearesuperman on all social media www.wearesuperman.com Watch Luke's Doc: https://ondemand.dreamracer.tv/#!/browse/film/3419/the-ultimate-triathlon Twitter- @LukeTyburski Instagram- @luketyburski

Many of the common running questions and mistakes that we have all made over time are covered today.  I expect it will serve as a great resource going forward for a variety of questions we all face as we progress as a runner.  Jason and I start off with how to learn the signals your body is sending you and how running on a track for hard workouts can really help you dial into what your correct race pace should be. We cover how your recovery and easy pace runs are often slower as training miles increase as your body needs more time to recover from the harder workouts and your body really needs time to recover from those harder efforts.  You want to be faster on race day, not necessarily faster on your easy days. Are you a beginner or seem to be getting injured a bit too often?  We cover the host of things that can cause the injuries and how you can modify your training to avoid them in the future.  Are you strengthening your body in the right way?  Are you ramping up your milage too fast, are you running too quickly? You will learn how periodized strength training can assist you in being a stronger runner with strong muscles and connective tissue needed to drive you across the ground.  The fastest runners are also often the strongest runners.    Jason and I cover the causes of cramping on longer efforts (especially the marathon).  Are you prepared for the distance and how to get that way.  Are you also prepared for the pace you are trying to run and how to adjust your pacing accordingly.  Should you be making up skipped workouts? Today’s Guest Jason Fitzgerald is a USATF running coach and offers online running, strength training, injury prevention and nutrition training with his company Strength Running.  He started the company in 2010 hoping to assist runners avoid the mistakes that sidelined him in his own running career.  He is also a best selling author of two books and numerous articles for Competitor Magazine, Daily Burn and Active.  He lives in Denver Colorado with his wife and family (of 3 kids under age 5). What you will learn about: He started Strength Running after almost quitting running from an IT band injury in 2008/2009.  He realized while recovering that if he wanted to keep doing what he loved, he needed to change the way he was training, and believed that he could help others do the very same thing.  The site trains those from beginners to those training for 100 mile races and more. How running on the track for your harder/race pace training can help you learn how to understand what race pace feels like while running, as well as mentally afterwards by reviewing the splits in the data.  After doing lots of runs on the track you will begin to learn exactly what your race pace feels like from an effort perspective.  It takes lots of trial and error but you learn each time you try. Your recovery runs should be Comfortable, Controlled, and Conversational.  Your easy pace runs would normally be slightly faster than those but still really comfortable and you should be able to sustain the effort.  Your easy pace can and should also change based on how you feel that day and what your earlier workouts were earlier in the week and how well you had recovered. How runner specific strength training and cross training can can aid you in injury prevention and recovery.  How important those things are to have a long running career vs a quick running career.  Strength training can be used for both injury prevention but also for making you stronger, more coordinated and able to push off the ground with more force.  To run fast you need to be strong and forceful. Cramping is more a sign of running longer or faster than you have prepared your body for rather than an electrolyte balance.  It is also impacted by whether you have paced yourself properly in the early stages of a race. How long term thinking can help you learn to rest, recover and get healthy rather than running through pain or issues.  How as a coach he has to spend more time keeping runners from running when they should be resting rather than having to push them to do more.  What you should consider doing if you miss workouts due to life issues.   Inspirational Quotes: It is important from a wholistic perspective to consider ourselves athletes that specialize in running rather than just runners. “The most important run is tomorrow’s run.  Don’t do anything today that will negatively impact your ability to run tomorrow.” - Tom Foreman Intensity Density:  if you make it so the density of your training impairs the intensity of your training, overall your training will suffer and/or you will risk injury.    I love runners, we are all sort of geeky and nerdy and special. Resources: Last week's episode with Luke Tyburski  Tina4Real Podcast  Running for Real Superstars Community Jason's website Jason on Twitter Jason on Instagram Jason on Facebook Buy a Running for Real T-shirt, Tank, or Hat Thank you to HOKA ONE ONE for sponsoring this episode of Running for Real. I was nervous (and excited) to try new shoes out at the start of the year, but there was one brand in particular I knew I wanted to try, HOKA ONE ONE. I tried the Clifton 4 and LOVED them, now the HOKA ONE ONE Clifton 5 are out, and even better than the 4. Get yourself a pair at HOKAONEONE.com/running4real for free expedited shipping Thanks to Aaptiv for supporting the podcast. New members get 30% off annual membership at http://www.aaptiv.com/TINA Get yourself a 5k/10k/half/full marathon plan when you sign up, and enjoy all the hand selected music, along with your choice of personal trainer. Come check it out!

Motivational speaker, adventure seeker, and coach who has raced triathlons worldwide.  Luke Tyburski has pushed himself to extreme limits, in fact well past where his body could thrive. This interview shows us the limits we can push ourselves to but also shows us the importance of self-care and dealing with the issues that face us that stand in the way of our full potential. Luke is real and honest with us about the demons he faced, and what he had to do in order to heal his body.  We discuss how looking at the big picture and that our lives are more than our sport and that balance is important in everything we do is what should drive us.  But also that we should not limit ourselves and instead look to what is possible and how we can try to achieve dreams. Today’s Guest Luke Tyburski is an Ultra Runner, Coach, and Motivational Speaker who undertook a 2000KM, 12 day cross-continental Ultimate Triathlon that he designed himself in 2015.  Luke is always up for an adventure, and has done things like race down Mt Everest, learned to surf, ran (literally for his life) on an island in the South China Sea after a typhoon, and the Marathon de Sables. Luke grew up in a small Australian town where he dreamed of playing professional football (aka soccer for those of us in the US) and then achieved that dream.  Luke hosts the Kinetic Revolution Train Smarter Podcast. What you will learn about: How Luke declared at age 4 that he wanted to be a football player.  But how it took him hard work and asking for assistance as he was not naturally a “young phenom” and often never made the team in the early teens.  His journey to being a Professional player included moving to the US from Australia and getting his education here, and then on to Belgium and the UK playing professionally. How overtraining and being in a bad relationship added stress to his life and all ended up with him landing in a deep depression and eventual retirement from soccer at age 28. How as athletes we look at and review our training and nutrition but we also need to learn to review our relationships and how it is impacting our lives and what we need to change in ourselves or our relationships that help us reduce the stress in our lives and allow us to be our best. How he registered for the Marathon de Sables (6 marathons in 7 days) right as he retired, while he  was still icing a calf injury, 6 months out from the race.  So essentially instead of dealing with the big thing that had been taken out of his life, he “ran away, literally” to do a race. How he designed his own triathlon, the Ultimate Triathlon.  He blacked out during a segment and woke up in a hotel with no idea how he got there.  And then wanted to keep going.  Eventually he realized he was addicted to endurance sports and that was his drug of choice.  Rather than dealing with his depression and mourning the loss of his life as he had known it. How the Ultimate Triathlon almost broke him because all the overtraining and failure to deal with the depression all wreaked havoc with his body.  Even after the event ended he threw himself into promoting the documentary.  But he still had to stop everything for months in order to heal himself.  And how he learned from the experience.   Inspirational Quotes: I thought people who did half marathons were crazy and those who did full marathons were just on a death wish, people who do it are just nuts. And then my friend told me about this race in the Sahara Desert…..Marathon de Sables. I believe there is no one else that is mentally tougher than I am. I believe I am the toughest person in the world. Reflect on what went wrong and what you can do to fix it so you don’t make the same mistake twice. I realized the potential I had as a runner. if I opened my mind to what I was truly capable of, what else could I achieve. Resources: Last week's episode with Max Paquette Tina4Real Podcast  Running for Real Superstars Community Luke's website Luke's website Marathon De Sables video The double brutal extreme video The Ultimate Triathlon website Luke on Twitter Luke on Instagram   Buy a Running for Real T-shirt, Tank, or Hat Thank you to BodyHealth and HOKA ONE ONE for sponsoring this episode of Running for Real. I was nervous (and excited) to try new shoes out at the start of the year, but there was one brand in particular I knew I wanted to try, HOKA ONE ONE. I tried the Clifton 4 and LOVED them, now the HOKA ONE ONE Clifton 5 are out, and even better than the 4. Get yourself a pair at HOKAONEONE.com/running4real for free expedited shipping and become part of the family. It’s Time To Fly™. Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10

Luke is a speaker, endurance adventurer and mindset coach. He has run through the Sahara desert, down Mt Everest, and through a tropical forest in China without any food, water, money, and with a plane to catch. In 2015, Luke completed a self-created ‘Ultimate Triathlon’ from Morocco to Monaco. This 2000km in 12 day cross-continental adventure pushed both his mind and body to their limits and beyond.  An award winning documentary was made about this world first feat, and Luke was mentioned in Forever Sports magazine’s 50 fittest athletes in the world for 2016.   Luke has completed all these challenges, and many more, after battling with depression, and retiring because of physical injuries from a professional soccer career.    3:00- You prepped for 4 years and just 2 days before the event, a major change happened! How did you deal? 8:19- We all make mistakes, and your crew had some issues as well, as you did, in your race. How did you cope with those setbacks with your team?  12:20- Why don't you get upset?  14:05- Is mental toughness and dealing with setbacks a muscle that you can build?  15:02- I visualized everything that could go wrong.  16:35- You tear your quadricep in the race, how did you're focusing on others actually help you? 19:30- You can always just take one step!  24:00- Your Hinge moment was the decision to actually do the Ultimate Triathlon!! 28:47- How did you seek help from depression?  34:12- Here's what we all need to understand about the key to failure!!        Website Links:   The Ultimate Triathlon MOVIE-   https://luketyburski.com/speaking/   https://luketyburski.com/coaching/     Social Media    @Luketyburski    This interview is extremely humbling. If you LOVE this podcast, please share it, leave a review, and subscribe.   Cheers, Dr. Rob Bell drrobbell.com

Clive Maxheath sits down with ex-pro football turned endurance adventurer Luke Tyburski. In this rollercoaster interview, Luke shares quite the life story - from the highs of realising his boyhood dream of becoming a pro footballer, to suffering depression after injury cut short his career. Then moving on to become an ultra-endurance athlete (and completing the ultimate 'Morroco-Monaco' triathlon) to the lows of depression once more. Finally, after all these ups and downs Luke has the insight that breaks the spell, allows him to accept his truth and today share his experiences via platforms such as world-renowned podcasts like 'Men On Form' B-) to inspire others :-)

‘I had a dream crowded with clarity to push my limits so I could see a glimpse of my potential.' ~ Luke Tyburski, Endurance AdventurerListen to endurance adventurer Luke Tyburski, as he joins the LIFE WITHOUT LIMITS podcast where he shares how he swam, biked and ran from Morocco to Monaco in only 12 days.Imagine swimming 400 laps in a 50 meter pool, cycling over 1300 kilometers in less than 5 days and then running 14 combined marathons in only 7 days – yup, that's what Luke did and the best part, he captured it in the acclaimed documentary film THE ULTIMATE TRIATHLON.Luke shares a simple story with host Yogi Roth about how this epic adventure began with him looking at a globe and asking himself where he wanted to explore in the world to the realization that he would swim, ride and run 2000 kilometers in just 12 days, just because he felt it in his soul.A former professional athlete, Luke went through the struggles that many go through as transition occurs in life and he openly shares his newfound look on love, how a simple sign in his home as a child inspired him to put one foot in front of the other and that once you start to show yourself compassion you can become whole.His film has been seen across the globe and will inspire you to seek your purpose while expanding your comfort zone as Luke leaves a 'trail of inspiration.'Find Luke at http://luketyburski.com or follow him on social media @LukeTyburski.You can also find his film, THE ULTIMATE TRIATHLON: http://theultimatetriathlon.coTo find more podcasts seeking to answer the question, 'What does it mean to be human?' follow @YogiRoth on all social media or visit http://yogiroth.com 

  Why is our first episode of 2017 part 2 of the “best” of 2016? Because as many of us are looking to make some changes, take some risks, or become more resilient, many of our 2016 conversations have featured some great insights and perspectives that can help. And as a side note and a tip on the practice of New Year's resolutions: start small.  This episode is designed for you to dip in and out of as you see fit (although nothing wrong with listening to it in its entirety in one sitting!). It features clips from the following episodes: Ep. 1 with Master Tammy Parlour: http://www.allthingsrisk.co.uk/2016/01/24/the-all-things-risk-podcast-is-now-live/ Ep. 2 with Martian Cioana: http://www.allthingsrisk.co.uk/2016/02/02/the-all-things-risk-podcast-episode-2-with-ultra-endurance-cyclist-martian-cioana-is-now-live/ Ep. 3 with Laura Dal Farra: http://www.allthingsrisk.co.uk/2016/02/16/20160216ep-3-laura-dal-farra/ Ep. 5 with Tarran Kent-Hume: http://www.allthingsrisk.co.uk/2016/03/09/ep-5-tarran-kent-hume-kayaking-the-amazon-facing-fears-and-chasing-dreams/ Ep. 7 with Robert Earl Stewart: http://www.allthingsrisk.co.uk/2016/04/05/episode-7-robert-earl-stewart-writing-running-poetry-and-the-rise-and-fall-of-the-rpwa/ Ep. 9 with Luke Tyburski: http://www.allthingsrisk.co.uk/2016/04/27/ep-9-luke-tyburski-taking-risks-battling-depression-and-becoming-the-ultimate-triathlete/ Ep. 11 with Anna Glover: http://www.allthingsrisk.co.uk/2016/05/10/episode-11-ms-anna-glover-creativity-risk-the-performing-arts-and-how-to-let-your-path-find-you/ Ep. 15 with Faisal Hoque: http://www.allthingsrisk.co.uk/2016/07/06/episode-15-faisal-hoque-entrepreneurship-resilience-and-surviving-to-thrive/ Ep. 16 with Hayden Lee: http://www.allthingsrisk.co.uk/2016/07/06/ep-16-hayden-lee-travel-pure-uncertainty-and-near-death-stories/ Ep. 18 with Laura Bingham: http://www.allthingsrisk.co.uk/2016/07/30/ep-18-laura-bingham-cycling-across-south-america-with-no-money/ Ep. 19 with Hari Kalymnios: http://www.allthingsrisk.co.uk/2016/08/11/ep-19-hari-kalymnios-health-leadership-and-becoming-super-human/ Ep. 22 with Drew Taddia: http://www.allthingsrisk.co.uk/2016/09/13/ep-22-drew-taddia-professional-athlete-wellness-warrior/ Ep. 26 with Anke Herrmann: http://www.allthingsrisk.co.uk/2016/10/18/ep-26-anke-herrmann-going-walls-embracing-uncertainty-flamenco/ Ep. 27 with Jonathan Pritchard: http://www.allthingsrisk.co.uk/2016/11/01/ep-27-jonathan-pritchard/ Ep. 28 with Kayt Sukel: http://www.allthingsrisk.co.uk/2016/11/08/ep-28-kayt-sukel-art-risk/ Ep. 30 with Nicholas McCarthy: http://www.allthingsrisk.co.uk/2016/11/21/ep-30-nicholas-mccarthy-one-handed-concert/ Ep. 31 with Sean Douglas: http://www.allthingsrisk.co.uk/2016/11/29/ep-31-sean-douglas-rock-bottom-resilience-coach/ __________________ Did you like this episode? Subscribe to the All Things Risk podcast, leave a rating or review, and share it on social media: Subscribe and/or leave a rating and review on: iTunes: http://apple.co/1PjLmKh Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: allthingsrisk@gmail.com Visit: www.allthingsrisk.co.uk – and find all episodes and ways to subscribe

We talk about "lenses" on the All Things Risk Podcast - ways of viewing the world.  One  of the lenses through which we can understand human potential is sport, and in particular, endurance sport.  The conversation in this week's episode may, at first glance, seem like a discussion about nutrition in this domain, and in a way it is.  But, it is about much more than that. Meet Erica and Warren Pole. Erica and Warren are founders of the highly innovative sports nutrition company "33 Shake" - 33shake.com.  33 Shake sells  whole food plant-based sports nutrition products. Erica and Warren are endurance athletes and in the course of their training, they found it very difficult to get good, natural sports nutrition. So, they made their own based on research and experimentation.  Soon however, they were sharing their creations with others and before they knew it, they had a business on their hands. Now, 33 Shake has grown very impressively.  They have a presence in 25 countries but more significantly, some of the world's elite athletes are customers (like British multi-Olympic Gold medallist and Tour de France Winner Sir Bradley Wiggins and British double Gold Medallist Phil Hindes), and Chrissie Wellington, 4 time Ironman World Champion is a brand Ambassador.  For a company that started out on a kitchen table, that is very impressive.  But how did that happen? Listen to find out! This is a fabulous conversation that covers: Entrepreneurship and risk-taking; Nutrition and sports nutrition (particularly plant-based, vegan nutrition); Superfoods; Endurance sport as a channel to explore your limits; Working together as husband and wife Loads more! Show notes: 33 Shake: 33shake.com on Twitter - https://twitter.com/33Shake on Facebook - https://www.facebook.com/Go33Shake/?fref=ts&ref=br_tf Merchants of Doubt - http://www.merchantsofdoubt.org/  David Carter, the 300 pound vegan - https://www.facebook.com/The-300-Pound-Vegan-793351057353850/  Chrissie Wellington - http://www.33shake.com/chrissie-wellington/  Luke Tyburski on Ep 9 of All Things Risk - http://www.allthingsrisk.co.uk/2016/04/27/ep-9-luke-tyburski-taking-risks-battling-depression-and-becoming-the-ultimate-triathlete/  ________________________ Did you like what you heard? Subscribe to the All Things Risk podcast, leave a rating or review, and share it on social media:  Subscribe and/or leave a rating and review on: iTunes: http://apple.co/1PjLmKh Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: allthingsrisk@gmail.com Visit: allthingsrisk.co.uk– and find all episodes and ways to subscribe  

This week, we are joined by Australian endurance athlete and motivational speaker Luke Tyburski. Luke is the subject of the new documentary, The Ultimate Triathlon, which documents his grueling journey towards completing the notorious Morocco to Monaco triathlon, a 2,000 kilometer, 12 day taste of hell on earth. To put it into perspective, The Ultimate Triathlon is the equivalent of swimming 500 laps in a 50 meter pool - then cycling the entire length of Britain, and then running a staggering 14 - yes, 14 - marathons. All in less than 2 weeks. In this episode, I wanted to gain some insight not just into Luke's physical performance and training regimen, but also into what goes on in the mind of a person who willingly subjects himself to such grueling conditions. How does he do it? Why? And what can we learn from it? Throughout the episode, we talk about endurance, goal setting, tenacity, and how you can learn to overcome even the toughest of physical limitations. Luke shares how he has been able to train himself to push past the breaking point, and there are a ton of great takeaways that are sure to inspire and motivate you.  

“If you want extreme results, you need to do extreme things.”Andrew “Spud Fit” TaylorOne of the great privileges of hosting this podcast is the occasional opportunity it presents to shift focus from conversations with globally prominent thought leaders to shine a bright spotlight on the struggles and triumphs of the everyman.Folks living average, relatable lives. Anonymous individuals dealing with issues all too many of us confront and combat — obesity, depression, disease, addiction and/or a sense of general dissatisfaction with their current life status. Authentic souls who reach the limit of their pain threshold and cross that tipping point to finally proclaim,enough is enough.On a personal note, nothing gives me more satisfaction than celebrating those who courageously challenge their life paradigm, step outside the cozy comfort zone, and attempt the extraordinary — all in the interest of gaining control of their well being and seizing the reigns of their life path.Folks like Josh LaJaunie, who lost over 200 pounds to conquer ultramarathons and even grace the cover of this month's Runners World magazine. Or Brett & David Wilcox – the father-son duo who ran across the USA to raise GMO awareness. Luke Tyburski fits the bill — a guy who overcame depression to conquer The Ultimate Triathlon. And I'd add Adam Sud to that list — a young guy who kicked adderal, reversed his diabetes and found a life.Sharing these experiences is what makes this podcast different from the others — meaningful and special in a very unique way.So if you enjoy the uplifting everyman story, then you are in for a treat today.About a year ago, Andrew Taylor stepped onto the scale — 334 pounds. The Aussie didn't like what he saw. He didn't like how he felt. Clinically depressed, medicated and hopelessly addicted to unhealthy foods, his elevator was going down — fast.Fed up and sick & tired of being sick & tired, he drew a line in the sand and decided to step over it.It was time to finally wake up and seize the reigns of his physical, mental and emotional health and well being. To once and for all reclaim the life he felt quickly slipping away.Blessed with self-awareness, he saw his path to freedom would lay not in balance but rather in what most would consider drastic and extreme measures.Andrew decided that he would eat nothing but potatoes for an entire year.Nothing. But. Potatoes. For an entire year.On January 2, 2016, all 334 depressed pounds of Andrew popped open his phone, clicked record, and announced his quest on YouTube — to a subscriber base of exactly zero.The single video soon morphed into a daily vlog, a raw, personal and authentic look into the highs, lows, how to's and whatnots of a potato-fueled journey Andrew dubbed Spud Fit.He presumed nobody would care. This was for him. Surprisingly, the world took notice. It wasn't long before the global media picked up Andrew's personal interest story and before he could even blink, his wild adventure was foisted into the white hot spotlight.Over the last year, Andrew has been profiled in countless publications — eve... See acast.com/privacy for privacy and opt-out information.

Luke Tyburski lived his dream as a professional soccer player before injury cut that dream cruelly short, a twist of fate that sent him spiralling into clinical depression. Luke then discovered his salvation and a road back to strength and sanity via the world of extreme endurance challenges. Luke has competed in the infamous Marathon des Sables (running 6 marathons in 7 days self-supported) through the Sahara desert, cycled 18 hours in a day on his way to learning how to surf, ran down Mt Everest in the worlds highest ultra-marathon, and his very first triathlon was The Double Brutal Extreme Triathlon, it took him 35 hours non-stop! In 2015, Luke completed The Ultimate Triathlon, a never before attempted, unique 2,000km (1250 mile), 12-day solo triathlon from Morocco to Monaco.  The Ultimate Triathlon was Luke’s biggest test yet! It’s devilish detail was all his own invention and it’s execution took him far beyond what he perceived were his physical and mental limits, a documentary was made capturing this truly epic challenge! An Endurance Adventurer, Motivational Speaker, and Health & Wellness Coach, Luke's inspiring message is simple; dream big, and get out of your comfort zone regularly so we can all live life a little more each day! “When reaching your limits, it’s only there where you’ll catch a glimpse of your true potential!”   Buy The Ultimate Triathlon Documentary: https://vimeo.com/180228682 Book a ticket to a screening: https://www.eventbrite.co.uk/e/the-ultimate-triathlon-documentary-tickets-27373313317 theultimatetriathlon.co luketyburski.com #morocco2monaco “Clarity is the eternal energy that fuels your dreams”  Twitter- @LukeTyburski Instagram- luke tyburski Facebook- Luke Tyburski YouTube- Luke Tyburski     BUSINESS EXECUTION SUMMIT It's not what you know that matters but your ability to EXECUTE and get stuff done that matters.  For more information about the upcoming exclusive live Business Execution Summit, text the word BESUMMIT to 41411 This event is for Business Owners, Corporate Executives, Entrepreneurs and Coaches that want to take their game to the next level and master execution once and for all.  It does not matter what you know, only what you can execute that counts.    PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin    Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Luke Tyburski lived his dream as a professional soccer player before injury cut that dream cruelly short, a twist of fate that sent him spiralling into clinical depression. Luke then discovered his salvation and a road back to strength and sanity via the world of extreme endurance challenges. Luke has competed in the infamous Marathon des Sables (running 6 marathons in 7 days self-supported) through the Sahara desert, cycled 18 hours in a day on his way to learning how to surf, ran down Mt Everest in the worlds highest ultra-marathon, and his very first triathlon was The Double Brutal Extreme Triathlon, it took him 35 hours non-stop! In 2015, Luke completed The Ultimate Triathlon, a never before attempted, unique 2,000km (1250 mile), 12-day solo triathlon from Morocco to Monaco.  The Ultimate Triathlon was Luke’s biggest test yet! It’s devilish detail was all his own invention and it’s execution took him far beyond what he perceived were his physical and mental limits, a documentary was made capturing this truly epic challenge! An Endurance Adventurer, Motivational Speaker, and Health & Wellness Coach, Luke's inspiring message is simple; dream big, and get out of your comfort zone regularly so we can all live life a little more each day! “When reaching your limits, it’s only there where you’ll catch a glimpse of your true potential!”   Buy The Ultimate Triathlon Documentary: https://vimeo.com/180228682 Book a ticket to a screening: https://www.eventbrite.co.uk/e/the-ultimate-triathlon-documentary-tickets-27373313317 theultimatetriathlon.co luketyburski.com #morocco2monaco “Clarity is the eternal energy that fuels your dreams”  Twitter- @LukeTyburski Instagram- luke tyburski Facebook- Luke Tyburski YouTube- Luke Tyburski     BUSINESS EXECUTION SUMMIT It's not what you know that matters but your ability to EXECUTE and get stuff done that matters.  For more information about the upcoming exclusive live Business Execution Summit, text the word BESUMMIT to 41411 This event is for Business Owners, Corporate Executives, Entrepreneurs and Coaches that want to take their game to the next level and master execution once and for all.  It does not matter what you know, only what you can execute that counts.    PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin    Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Luke Tyburski lived his dream as a professional soccer player before injury cut that dream cruelly short, a twist of fate that sent him spiralling into clinical depression. Luke then discovered his salvation and a road back to strength and sanity via the world of extreme endurance challenges. Luke has competed in the infamous Marathon des Sables (running 6 marathons in 7 days self-supported) through the Sahara desert, cycled 18 hours in a day on his way to learning how to surf, ran down Mt Everest in the worlds highest ultra-marathon, and his very first triathlon was The Double Brutal Extreme Triathlon, it took him 35 hours non-stop! In 2015, Luke completed The Ultimate Triathlon, a never before attempted, unique 2,000km (1250 mile), 12-day solo triathlon from Morocco to Monaco.  The Ultimate Triathlon was Luke’s biggest test yet! It’s devilish detail was all his own invention and it’s execution took him far beyond what he perceived were his physical and mental limits, a documentary was made capturing this truly epic challenge! An Endurance Adventurer, Motivational Speaker, and Health & Wellness Coach, Luke's inspiring message is simple; dream big, and get out of your comfort zone regularly so we can all live life a little more each day! “When reaching your limits, it’s only there where you’ll catch a glimpse of your true potential!”   Buy The Ultimate Triathlon Documentary: https://vimeo.com/180228682 Book a ticket to a screening: https://www.eventbrite.co.uk/e/the-ultimate-triathlon-documentary-tickets-27373313317 theultimatetriathlon.co luketyburski.com #morocco2monaco “Clarity is the eternal energy that fuels your dreams”  Twitter- @LukeTyburski Instagram- luke tyburski Facebook- Luke Tyburski YouTube- Luke Tyburski     BUSINESS EXECUTION SUMMIT It's not what you know that matters but your ability to EXECUTE and get stuff done that matters.  For more information about the upcoming exclusive live Business Execution Summit, text the word BESUMMIT to 41411 This event is for Business Owners, Corporate Executives, Entrepreneurs and Coaches that want to take their game to the next level and master execution once and for all.  It does not matter what you know, only what you can execute that counts.    PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin    Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.  

If you listen to podcasts on Ironman and endurance events you may have heard of the Ultimate Triathlon. Luke has given a lot of interviews on his journey including a terrific pair of interviews that you can find at www.zentriathlon.com . That being said this is the kind of story that I absolutely love because it is something that if you didn't know he'd already done it you would say that what he did was impossible. But he did it. Luke Tyburski put together the idea of the Ultimate Triathlon because he says he was "escaping from life" and wanted a "massive deep challenge" You can find full details about The Ultimate Triathlon at http://theultimatetriathlon.co/ He swam across the straight of Gibraltar, Biked through Spain to France and then ran the equivalent of 14 marathons across France to Monaco. It's crazy, right? But he did it. You have to hear it to believe it. Because Luke has given several interviews about this event I do try to stick totally to the highlights of the event. Even with that condensing a 12 day event into one interview makes for a nice long podcast. I want to give a great shout out to Warren Pole for connecting me with Luke. Luke made a documentary of his journey which has just released. I haven't seen it myself but I'm going to and Luke ends the interview with a very special offer to anybody who wants to put together a group showing of the documentary. You can find Luke on twitter @luketyburski He's also on Instagram as @luketyburski Thank you very much Luke for being on the Mile after Mile Podcast. And as always check out my adventures at www.amysaysso.com  

In an attempt to overcome bouts of deep depression, Luke Tyburski sees out on a journey to create The Ultimate Triathlon...25km, cycling the equivalent of the length of Ireland twice and running 12 marathons in 6 days....an incredible story on the eve of the screening of the Documentary of The Ultimate Triathlon in Belfast on 27th September 2016

Luke Tyburski completed the 2000km triathlon which went from Morocco to Monaco. We also discuss his battle with depresseion and how he manages this on a daily basis.

25-kilometer swim. 1,300-kilometer cycle. 14 marathons. 12 days. One man... Luke Tyburski -The Endurance Adventurer Luke Tyburski is a master of setting goals and achieving them. He makes the unimaginable, tangible. He takes on the challenges that seem impossible and demands them to get the hell out of the way. Some say he's crazy. One thing is for sure...don't tell him it can't be done.  After a professional soccer career left his body beat down and broken, his spirit also started to crack. Luke fell into a depression, unbeknownst to his friends and family, due to a lack of purpose and identity. He was no longer the soccer player of his childhood dreams.  Luke, not one to stay down for long, came across

Luke Tyburski is an extreme athlete who has just finished making a documentary on The Ultimate Triathlon, a 2,000km swim, cycle, run race from Morocco to Monaco. I know, mental. He's coming to Belfast on 27th September 2016 and Conor Devine tells us a little bit more about the event

Luke Tyburski is a public speaker, personal coach and endurance/adventure athlete who puts himself through amazing challenges. He also openly talks about depression and how it affects his life.

Who They Are & Something Only The People Closest To Them Know: Australian who lives in London. He does extreme adventure challenges. He helps people get out of their comfort zones in simple ways. He is a real food cook, motivational speaker, and coach. Something most people don't know is that he battled depression and hid it from them for a long time. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: His battle with depression is ongoing. When he started to speak about it openly after going through therapy it was a huge battle won for him. Warrior They Look Up To: His mom was his hope and inspiration during his battles. Heart Of The Interview: He felt like he was living a double life. He would train clients to reach their goals but had days where he didn't want to get out of bed. He was a soccer player that had injuries which caused him not to play and thus started his depression. Luke talks openly and candidly about his battle with depression. He talks about how he was able to cope and handle his depression. You will really learn a lot from how he lived a double life to living a life of adventure. What Being A Warrior Means To Them: Fighting for something that you are passionate about. Their Greatest Life Lesson Learned: Enjoy your accomplishments. Where You Can Find Them: Instagram:@luketyburski www.facebook.com/luketyburski www.luketyburski.com www.theultimatetriathlon.co

Today we have Luke Tyburski whom we had on back in episode #85 talking all about his quest of doing “The Ultimate Triathlon” a 2000km journey over 10 days. Luke had to deal with changes to 2 years of planning from the get go … And many other obstacles. It was pretty much a case of adapt or not finish. Was it worth it? Listen to find out. In today's episode we discuss: Facing challenges before day 1. Learning to adapt on the fly. The value of a crew and their advice. Listening to the body. How Luke fuelled his body for 1200kms. Dealing with setbacks. Adjusting the plan. Lolling after the body. What this journey has taught Luke and what we can all learn from his experience. What's next for Luke. Show Links: You can connect with Luke at his website and social media pages below. http://theultimatetriathlon.co https://twitter.com/LukeTyburski Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

This week I had the absolute privilege of chatting with Luke Tyburski. Luke's whole view on life and his amazing adventures could mean I could honestly talk with him for days on each of his individual adventures. We focus on his story of the Ultimate Triathlon that he recently completed and also touch on some of his other amazing achievements including the Marathon Des Sables, his first ever triathlon The Double Brutal Extreme Triathlon (yes this was his first ever triathlon) and his experience learning to surf by riding 400kms to reach the coast before learning to surf the very next morning. Like many of us Luke hasn't always this motivated, goal driven and generally happy. If you're in a bit of a spot right now where you're not totally happy then I'm sure Luke's story will help you to grow and overcome your struggles. Luke's Hula Hoop theory is one we can all take something from. Throw it where you can't see it anymore, find it and move yourself back into the middle again. The further you throw it the bigger the adventure. You can find Luke at www.luketyburski.com and he would love to hear your feedback. Until next week Keeping moving Keep going forward and Keep kicking goals

Luke Tyburski has designed the past three years of his life to push the limits of what “we” think to be possible. He’s designed an event to test his mental and physical skills over the course of 12 days, which has been named the Ultimate Triathlon. He’s trained for it for 3 and half years. On October 20, Luke will be taking on a never before attempted challenge- a 1250 miles in 12 day swim, cycle, and run adventure from Morocco to Monaco; The Ultimate Triathlon. Show Notes: 8:15: Life as a journeyman in soccer 12:41: Reasoning for doing the ultimate triathlon "Once I've made up my mind that I'm going to do something, that's it, I'm like a steamroller, I just go for it and do everything I need to do to be able to achieve that." 15:44 24:15: Why he feels what he is doing just needs to be done "During endurance sports...your legs and bodies and shoulders are always going to be in pain...but for me, it's...being comfortable with being uncomfortable" 25:54 28:54: Finding the limits and why he wants people to join him on his journey "I think it's less about the miles and more about the challenge and finding the limits" 28:54 30:43: Most difficult moment in his life 37:03: Seeing where his best fit in with others 48:40: One phrase that governs his life 54:38: Dealing with his inner critic 1:04:06: Importance of mindset and mental skills in completing his journey 1:09:19: Defining success "[Success is] being happy knowing that you've done everything you can do" 1:09:25 1:14:12: Defining mastery

“What gets me through the dark days is knowing that I can make a difference in someone else’s life if I apply myself.”Luke TyburskiAussie born, UK-dwelling adventure athlete Luke Tyburski isn’t superman. He’s not famous nor is he a world champion. And he’s the first to say he’s just not that talented. In most ways Luke is a normal bloke. An everyman who decided to face his debilitating battle with clinical depression through the lens of adventure and ultra-endurance sports.Soccer obsessed as a young boy, from the get go Luke realized he lacked the God-given athletic gifts enjoyed by his teammates. Nonetheless, perseverance prevailed and Luke achieved his life-long dream of traveling the world as a professional footballer.Unfortunately, that career was cut short by significant, chronic & persistent injuries. What followed was an unexpected yet quite severe bout with acute, clinical depression — a back hole of desperation that often left him bedridden and teetering on hopelessness.To escape this prison, Luke dug deep. Through sheer force of will matched with equal parts faith, he compelled his mutinying body, mind and spirit to simply get up, get outside and begin exploring again — one step at a time.Having never ran more than 10 kilometers at any one time, and with only six months to prepare, in 2012 Luke conquered the infamous Marathon des Sables, a 250 kilometer, six stage self-sufficient running race across the treacherous and unrelenting sand dunes of the Moroccan Sahara.Since then he has competed in a variety of adventure races, including the Mt. Everest Ultra Marathon. His first ever triathlon? The double ironman distance Double Brutal Extreme Triathlon.My kind of guy.Currently, Luke's sights are set on achieving the truly extraordinary — a self-styled 12-day, 2000 kilometer adventure he calls The Ultimate Triathlon that kicks off in Morocco with a swim across the Straight of Gibraltar before cycling and running the coastline all the way to Monaco.It’s easy to admire the feats of the truly touched. It’s inspirational. But I cherish sharing stories like Luke's because they are aspirational. And because relatable, everyman guys like Luke demonstrate that big dreams are possible and accessible for all.This is a conversation that explores:* what its like to be clinically depressed* preparing for The Ultimate Triathlon* developing confidence as an outmatched youth* how attention to nutrition changed his game* the importance of a holistic approach to well-being* endurance sports as escapism* the importance of adventurous life* how the compassion of strangers in Nepal changed his perspective* what keeps him motivated; and* how to bridge the gap between inspiration and actionAn adventurous life is a worth leading. Luke's life is well worth the examination. I sincerely hope you enjoy our discussion.How can you invite more adventure into your life? I'd love to hear about it in the comments section below.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | StitcherSHOW NOTESHARRYS: Today's show was sponsored by Harrys — a sup... See acast.com/privacy for privacy and opt-out information.

Adventure racing mad man Luke Tyburski is on the show as we discuss his background and rationale behind all the crazy events he does, how he fuels for such events, what important supplements he takes to aid him, what his macronutrient and calorie intake is like, why he does it, how heat and other elements affect him racing, and why his next race is his biggest challenge yet, and much more. Check Luke out at: http://luketyburski.com

Interview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment.

We love an adventure - especially one that pushes the comfort zone and forces us to learn more about ourselves. Ironman is a big part of that but there are more adventures too be found. Today we speak with an athlete who is on a mission to become an adventurer and inspire others to get outside and find things that push them to be better humans. Over the past few years Luke Tyburski has been planning The Ultimate Triathlon, a 2000km journey over 12 days and join us on the Fat Black to explain why and how he is going to make this happen! In Todays Episode We Cover: Why Luke decided to become an Adventurer. Why he chose the Real Food path. How he plans to fuel for The Ultimate Triathlon. What exactly is the Ultimate Triathlon and why he created it. Planning and preparation. Creating great engagement for the event with live-streaming. Being scientific about the event. The mental preparation involved in crazy big adventures. Bucket list plans. Links from todays Episode: http://theultimatetriathlon.co/ http://luketyburski.com/ https://twitter.com/LukeTyburski Show Sponsors: TriTravel Smith Optics Vespa

Put on your seat belt. Get ready to be blown away. Volcanoes. Ultra Marathon from Mount Everest. Marathon des Sables. Adventure travel. AND... The Ultimate Triathlon - 2000 kilometer swim, bike, run from Morocco to Monaco in 12 days. But there is a whole more to Luke Tyburski than these amazing feats. Luke shares deeply from his own life to inspire and encourage. Listen in to find out what makes Luke tick, but more than that, you are likely to learn something new about yourself along the way. www.luketyburski.com/ www.facebook.com/luke.tyburski.1 www.instagram.com/luketyburski/ www.twitter.com/LukeTyburski www.youtube.com/channel/UCZ9jxuSC45lNFvJNaZIxABA

Luke returns to the Adventure Sports Podcast to encourage us all to get out there and make some memories by chasing our dreams.  And one dream he chased really big.  The Ultimate Triathlon from Morroco to Monaco: 2000 km in only 12 days of swimming, biking, and running.  Sounds cool, huh?!  But there is more.  Luke is launching a movie detailing the adventure! Listen in to find out how you can see this amazing feat. www.theultimatetriathlon.co www.luketyburski.com