THEMOVE

Lance, George, Johan, and JB recap the third and final week of the 2023 Giro d'Italia. They discuss Mark Cavendish's fairy-tale sprint victory in the final stage, Primož Roglič's amazing ride in the mountain time trial that sealed his victory, and the future of Geraint Thomas' cycling career after almost beating out Roglič for first place.  Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%. Caldera Lab: Get 20% off with our code “THEMOVE” at calderalab.com/themove

Johan, Spencer, and JB take stock of the GC standings going into the brutal final two mountain stages of this Giro d'Italia and speculate how the three main contenders will fare over the upcoming difficult stages. They then break down the major takeaways from stages 16-18, from João Almeida's impressive ride to drop Primož Roglič, Alberto Dainese's photo-finish sprint win over Jonathan Milan, Roglič's comeback move today, and Geraint Thomas looking strong through it all. Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove Caldera Lab: Get 20% off with our code “THEMOVE” at calderalab.com/themove Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove

Lance and George have joined the Giro coverage to provide insights on the second week of racing. Surprisingly, we now know that there are not two, but four riders in contention for the win. This drastic shift in expectations has deepened the intensity of the competition.

Johan, Spencer, and JB bring you up to speed on the highlights from stages 10-12 of this year's Giro, including the media backlash surrounding Remco Evenpoel's early exit from the race due to COVID, how Tao Geoghegan Hart abandoning due to a broken pelvis has drastically changed the GC calculus for Geraint Thomas and Ineos, and if Mark Cavendish's flash of form on stage 11 is enough to consider him a serious threat to take the all-time Tour de France stage win record later this season. Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove Caldera Lab: Get 20% off with our code “THEMOVE” at calderalab.com/themove

Johan, Spencer, and JB break down the key moments from stages 7-9 of this year's Giro and take advantage of the first rest day to take stock of the GC standings and speculate how the race will shake out now that Remco Evenepoel has left the race due to an untimely COVID test. Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove Manscaped: Get 20% off and Free Shipping with our code “THEMOVE” at manscaped.com Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%. Helix: Helix is offering up to 20% off all mattress orders and two free pillows for our listeners! Go to helixsleep.com/themove

Johan, Spencer, and JB bring you up to speed on the first 6 stages of this year's Giro. Remco Evenpoel set the bar high with a dominant opening time trial. Since then, the race has been plagued by bad weather and crashes that have taken out some of the top GC contenders.  After the recap, Johan shares an exclusive behind-the-scenes story from the Giro featuring a closer look at team Astana and the race organization. 

Johan, Spencer, and JB preview the season's opening three-week grand tour, the Giro d'Italia, and break down the looming heavyweight GC battle between Primož Roglič and Remco Evenepoel before discussing which sprinters will come out on top in the race's flatter stages. Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove Manscaped: Get 20% off and Free Shipping with our code “THEMOVE” at manscaped.com Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove Caldera Lab: Get 20% off with our code “THEMOVE” at calderalab.com/themove

Johan, Spencer, and JB break down the six-stage 2023 Tour de Romandie, including Adam Yates taking overall victory, Matteo Jorgenson's breakthrough ride on the race's hardest climb, Egan Bernal laying down a solid foundation for a comeback, and much more.

Ali and Mari are joined by Demi Vollering, the winner of this year's Amstel Gold Race, La Flèche Wallonne, and Liège-Bastogne-Liège. They discuss how it feels to complete the Historic Ardennes Triple, the high level of teamwork on SD Worx, Demi's goals for the rest of the season, how she finds joy on the bike, and van life.

Lance, George, Johan, and JB break down the dominance of Remco Evenepoel in this year's Liège-Bastogne-Liège, and what it means for Remco going into the Giro d'Italia. They also discuss the severity of Tadej Pogačar's injury and what impact it might have on the rest of his season.  LMNT: Our listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%. Manscaped: Get 20% off and Free Shipping with our code “THEMOVE” at manscaped.com

Johan, Spencer, and JB give a brief overview of Tao Geoghegan Hart's impressive victory at the Tour of the Alps, which comprised five difficult mountain stages through Austria and Northern Italy. They then get into what it all means for the upcoming Giro d'Italia and if Ineos will be able to leverage their depth to mount a series challenge to Primož Roglič and Remco Evenepoel.

Johan, Spencer, and JB break down the key moments of Tadej Pogačar's win at today's La Flèche Wallonne, before discussing where his continued dominance lands Pogačar among the sport's historic greats and what it means for the upcoming duel with Remco Evenepoel at Sunday's Liège–Bastogne–Liège. Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove Caldera Lab: Get 20% off with our code “THEMOVE” at calderalab.com/themove Helix: Helix is offering up to 20% off all mattress orders and two free pillows for our listeners! Go to helixsleep.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%. Manscaped: Get 20% off and Free Shipping with our code “THEMOVE” at manscaped.com

Lance, George, Johan, and JB are back to recap this year's Amstel Gold Race. They discuss the dominance of Tadej Pogačar, the absent presence of Jumbo-Visma, Ben Healy's attack against Tom Pidcock to secure second, and the bizarre situation that took place with the race director's car.  Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove Caldera Lab: Get 20% off with our code “THEMOVE” at calderalab.com/themove Helix: Helix is offering up to 20% off all mattress orders and two free pillows for our listeners! Go to helixsleep.com/themove Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove Manscaped: Get 20% off and Free Shipping with our code “THEMOVE” at manscaped.com  

Ali and Mari are joined by the winner of this year's Paris-Roubaix Femmes avec Zwift, Alison Jackson. They discuss what it's like to win Paris-Roubaix, how the breakaway was able to stay alive, what was going through Alison's mind heading into the Velodrome, and of course, her famous dance moves.

Lance, George, Johan, and JB are back to recap this year's Paris-Roubaix. They dive into the battle between Mathieu Van der Poel and Wout Van Aert, how this was the fastest Paris-Roubaix ever, and how the unusual amount of flats Jumbo-Visma faced could have affected the result of the race. See the Flanders Giveaway winners here: wedu.team/flanders-giveaway LMNT: Our listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove Manscaped: Get 20% off and Free Shipping with our code “THEMOVE” at manscaped.com Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove Caldera Lab: Get 20% off with our code "THEMOVE" at calderalab.com/themove

Johan, Spencer, and JB recap and break down Jonas Vingegaard's dominant GC victory over a stacked field of contenders in the iconic race through the cycling-mad Basque region. They also call out a few other highlights of the race before discussing what Vingegaard's performance potentially tells us about his looming GC showdown with Tadej Pogačar at the 2023 Tour de France. 

Johan and George break down this year's Tour of Flanders, from Flanders! They take us play-by-play through how the race unfolded and discuss the battle of “The Big Three”, Tadej Pogacar, Mathieu van der Poel, and Wout Van Aert.  Enter the Flanders Giveaway here! LMNT: Our listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove Manscaped: Get 20% Off and Free Shipping with our code “THEMOVE” at manscaped.com Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%.

First classic for THEMOVE Femmes and it did not disappoint. Mari, Ali, and JB break down the winning moves, teams, riders, and tactics.

Ali, Mari, and JB are back to preview the upcoming Spring Classics, as well as recap some of the races that have already happened this year. They also give their thoughts on the dynamics of “giving” a stage win to your teammate, Kristen Faulkner's disqualification from Strade Bianche, and which riders have what it takes to win at Flanders next weekend.  Enter the Flanders Giveaway here! Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%.  

Johan, Spencer, and JB recap and break down Primož Roglič's GC win over Remco Evenepoel at the seven-stage Volta Catalunya and if their showdown tells us anything about their looming battle at the Giro d'Italia, before getting into how Jumbo-Visma's domination at the Gent-Wevelgem cobbled classic produced the instantly-iconic scene of Christophe Laporte rolling over the line for the win arm-in-arm with superstar teammate Wout van Aert, all while their Classics competition struggled minutes behind. Enter the Flanders Giveaway here! Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%. Manscaped: Get 20% Off and Free Shipping with our code “THEMOVE” at manscaped.com

Johan, Spencer, and JB recap and break down Friday's thrilling battle between cycling's three biggest stars, Wout van Aert, Tadej Pogačar, and Mathieu van der Poel, at E3, aka mini-Flanders, a key bellwether for next weekend's big showdown, and how Van Aert leveraged superior strategy against his stronger rivals to win the event for the second year in a row.

Lance, George, Johan, and JB are back to discuss this year's Milan-San Remo. They dive into Mathieu van der Poel's powerful performance and how he was able to hold off Filippo Ganna, Wout van Aert, and Tadej Pogačar. They also go into detail on what this win means for Alpecin-Deceuninck. Enter the Flanders Giveaway here! LMNT: Our listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove Ventum: Get 10% off when you use code “WEDU” at checkout at ventumracing.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%.  

Johan, Spencer, and JB recap and break down the dueling early-season stage races Paris-Nice and Tirreno-Adriatico. At Paris-Nice in France, Tadej Pogačar destroyed the competition, including the reigning Tour de France champion Jonas Vingegaard, while his Slovenian countryman Primož Roglič reminded everyone that he is still a top-tier grand tour contender by winning three consecutive stages en route to an overall title across the Alps in Italy at Tirreno-Adriatico. The crew breaks down how exactly this happened and more importantly, what it means, with some of the sport's biggest races lurking around the corner. HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%. Joovv: Joovv is offering all our listeners an exclusive discount on their first order. Just go to joovv.com/themove and apply the code “THEMOVE” to your qualifying order.

Lance, George, Johan, and JB recap Tom Pidcock's dominant performance in this year's Strade Bianche. They also dive into Tom Pidcock's potential future as a GC rider, what went wrong for Mathieu van der Poel, and if Strade Bianche should become the sixth monument. Joovv: Joovv is offering all our listeners an exclusive discount on their first order. Just go to joovv.com/themove and apply the code “THEMOVE” to your qualifying order. Helix: Helix is offering up to 20% off all mattress orders and two free pillows for our listeners! Go to helixsleep.com/themove Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%.

Lance, George, Johan, and JB are back to preview the 2023 Spring Classics. They dive into the importance of the Spring Classics, how the technology and training have changed in the peloton, and which riders they think are in the best form heading into these races. LMNT: Our listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove Joovv: Joovv is offering all our listeners an exclusive discount on their first order. Just go to joovv.com/themove and apply the code “THEMOVE” to your qualifying order. Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove HVMN: Go to hvmn.com and use promo code “THEMOVE” at checkout to save 20%.  

Johan, Spencer, and JB recap another flurry of exciting races, including Jumbo-Visma's dominant performances at the classics season-opening doubleheader of Omloop Het Nieuwsblad & Kuurne-Bruxelles-Kuurne, Remco Evenepoel's strong ride to take the overall win at the UAE Tour, Julian Alaphilippe's statement win at Faun-Ardèche Classic and defending Tour de France champion Jonas Vingegaard starting his season by scorching the field at O Gran Camiño to set up an intriguing battle against Tadej Pogačar at next week's Paris-Nice. Helix: Helix is offering up to 20% off all mattress orders and two free pillows for our listeners! Go to helixsleep.com/themove Joovv: Joovv is offering all our listeners an exclusive discount on their first order. Just go to joovv.com/themove and apply the code “THEMOVE” to your qualifying order.

Johan, Spencer, and JB recap the action-packed week of racing, including Tadej Pogačar's dominant performances at the one-day Jaén Paraíso Interior and the five-stage Vuelta a Andalucía, Ineos' strong rides at Volta ao Algarve with Tom Pidcock's impressive stage win and Dani Martinez's unexpected overall title, and a few brief takeaways from a handful of smaller events like the Tour of Oman and Tour des Alpes Maritimes et du Var.  Also, the crew tackles the big looming question about whether Pogačar's strong early season form is a sign of an all-time great 2023 season, or if he is once again playing into Jumbo-Visma's hands by being too strong too early while the defending Tour de France champions take a much more measured approach to the season. Helix: Helix is offering up to 20% off all mattress orders and two free pillows for our listeners! Go to helixsleep.com/themove Joovv: Joovv is offering all our listeners an exclusive discount on their first order. Just go to joovv.com/themove and apply the code “THEMOVE” to your qualifying order.  

Cyclocross continues to grow as a whole and this year did not disappoint with the much-anticipated showdown of Wout Van Aert and Mathieu Van der Poel. The Move team also discusses all categories of this year's epic world championships.

Johan, Spencer, and JB recap the action-packed Volta a la Comunitat Valenciana (aka Tour of Valencia), where the racing for the overall title came down to the final 2km of the final stage and saw Rui Costa leverage his years of experience by outfoxing his much-younger rivals to take the win. They also touch on Neilson Powless' extremely close overall win at Etoile de Bessèges and how Arnaud De Lie's multiple stage wins there confirm Johan's prediction that he will be the next great young rider to emerge this coming season. Athletic Greens: Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove. HVMN: Go to hvmn.com and use promo code THEMOVE20 at checkout to save 20%.

Mari, Ali, and JB are joined by Kate Veronneau, Director of Women's Strategy at Zwift, to preview this year's Women's Cycling Season. They also dive into the success of the first-ever Tour de France Femmes avec Zwift and the continued growth of Women's Cycling.  Zwift: Visit zwift.com for a free trial or to find out more! Athletic Greens: Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove. HVMN: Go to hvmn.com and use promo code THEMOVE20 at checkout to save 20%.

For the first time for The Move, Johan, Spencer, and JB recap the Tour Down Uner, our first look at the 2023 Pro Tour riders. We also touch briefly on the continued battle between Wout Van Aert and Mathieu Van Der Poel as they were going head to head in cyclocross today. In our Up and Comers show a couple of days ago, Johan insisted we pay attention to one particular rider. He is already spot on.

Our Up and Comers show returns for its 2nd year. Johan Bruyneel has kept a close eye on new, emerging talent his entire career.  We go through the names of his picks for the new talent to watch in the 2023 season and beyond.

The Move team with Lance, George Johan, and JB take a look at the upcoming season to discuss the riders, teams, and their potential objectives for the season.

The Move team each shares their top 3 favorite moments of the 2022 cycling season. 

Johan, JB, and Spencer take a look at the off-season team trades and transfers of riders. Which teams were the big winners or losers? Also, two of the biggest names in cycling remain unsigned.  Johan and Spencer give their predictions on where they will land.

Lance reunites with Mari and Ali to discuss the route for the 2023 Tour de France Femmes Avec Zwift. They give their thoughts on the race finishing with a time trial, Annemiek van Vleuten retiring, and which riders have the strength to win. Zwift: Visit Zwift.com for a free trial or to find out more. ROKA: THEMOVE listeners get 20% off. Just go to ROKA.com and enter code “THEMOVE” at checkout. Athletic Greens: Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove Ice Barrel: You can go to icebarrel.com/themove and use code THEMOVE to get $125 OFF.

The route for the 2023 Tour de France has been released and Lance, George, Johan, and JB are back to talk about it. The guys give their takes on starting the 2023 TdF in the Basque Country, if Tadej Pogačar learned from his mistakes in the 2022 TdF, if we'll see Remco Evenepoel in the 2023 TdF, and Mark Cavendish's situation. Zwift: Visit Zwift.com for a free trial or to find out more. True Classic: Upgrade your wardrobe with True Classic. Get 25% Off at trueclassic.com with code THEMOVE HVMN: Go to hvmn.com and use promo code THEMOVE20 at checkout to save 20%. Ice Barrel: You can go to icebarrel.com/themove and use code THEMOVE to get $125 OFF.

Lance is joined by 2012 Ironman World Champion, Leanda Cave, and Ironman Head Official Jimmy Riccitello to discuss this year's men's and women's champions and the progression of the sport.  

As we predicted on our Outcomes show, it was going to be a showdown with Tadej Pogacar and potentially Enric Mas. That proved to be true. Filippo Ganna had his World Hour Record attempt today and we dig into an interesting start list for the first UCI Gravel Worlds Championship.

Live from Mallorca with special guests Mark Cavendish, Bradley Wiggins, and Jan Ullrich. It was a great discussion about Remco Evenepoel and his race but also guys talking about the state of racing, Cavs upcoming year, and a great check-in with a healthy Jan Ullrich.

Lance, Mari, and Ali are back to recap the 2022 Women's Cycling World Championships. They discuss Annemiek van Vleuten's stunning victory in the road race, Ellen van Dijk's time trial victory, and the spectator who stole the show.

It's a wrap for the 2022 Grand Tours with Remco Evenepoel living up to the hype and bringing Belgium its 1st grand tour win since 1978. Richard Carapaz showed that he still has a lot to prove and Johan shares a great story of his son and this year's green jersey winner, Mads Pedersen.

After two weeks of the Vuelta, there are question marks on Remco Evenepoel's lack of grand tour experience and how he will handle the challenges in the last week. On the other side of the fence, you have a very experienced Primoz Roglic, especially with the Vuelta and he seems to be coming into better form as the race progresses. You can't rule out Enric Mas to move up the podium, possibly even for the win in Madrid.  

It was an interesting first week of the Vuelta. We are seeing the much-anticipated form of Remco Evenepoel and also sprinter, Sam Bennett. We talk about a rider we have never mentioned on The Move, Jay Vine, now with two stage wins. Are these steeper finishes going to be the future of grand tours?  

Lance, Johan, and JB take a look at this year's Vuelta Espana to break down the top GC contenders and sprinters. They also explain how different the Vuelta is from other grand tours. Also, if you haven't heard the news, Lance explains his whirlwind trip since the Tour de France ended and the main purpose of that trip.

Annemiek van Vleuten (Movistar) is the winner of the historic first Tour de France Femmes Avec Zwift, sealing the stage victory on La Super Planche des Belles Filles. Demi Vollering took second on the stage to secure the runner-up position. Silvia Persico (Valcar Travel & Service) rounded out the podium. VENTUM: Get 10% off when you use code WEDU at checkout at ventumracing.com/themove. Even further, if the bike doesn't ship within 3 weeks get an additional 10% off the remaining balance. WAHOO: Wahoo rarely discounts so this is great opportunity to snag a saving across almost all products including the KICKR Smart Trainer, range of pedals and the RIVAL GPS Sportwatch. 20% off with code THEMOVE at checkout. Visit wahoofitness.com ROKA: THEMOVE listeners get 20% off. Just go to ROKA.com and enter code THEMOVE at checkout. DRY FARM WINES: Receive a series of 3 wine boxes shipped every 2 months to celebrate the Grand Tours. An Italian Box for the Giro, a French Box for the Tour and a Spanish Box for the Vuelta. PLUS - the next 30 orders will receive a complimentary WEDU Tote Bag. See details at Dry Farm Wines.

Annemiek van Vleuten (Movistar) bounced back from early race stomach problems and took the yellow jersey on Saturday's 127.1 km queen stage. It was a dominant ride by Van Vleuten that puts the 39-year-old ahead 3:14 heading into Sunday. VENTUM: Get 10% off when you use code WEDU at checkout at ventumracing.com/themove. Even further, if the bike doesn't ship within 3 weeks get an additional 10% off the remaining balance. WAHOO: Wahoo rarely discounts so this is great opportunity to snag a saving across almost all products including the KICKR Smart Trainer, range of pedals and the RIVAL GPS Sportwatch. 20% off with code THEMOVE at checkout. Visit wahoofitness.com ROKA: THEMOVE listeners get 20% off. Just go to ROKA.com and enter code THEMOVE at checkout. DRY FARM WINES: Receive a series of 3 wine boxes shipped every 2 months to celebrate the Grand Tours. An Italian Box for the Giro, a French Box for the Tour and a Spanish Box for the Vuelta. PLUS - the next 30 orders will receive a complimentary WEDU Tote Bag. See details at Dry Farm Wines.

Jumbo-Visma's Marianne Vos extended her lead in the yellow jersey as she sprinted to victory in Rosheim in Friday's stage six of Tour de France Femmes Avec Zwift. Vos extends her lead by 10 seconds, with Silvia Persico of Team Valcar-Travel & Service and Canyon-SRAM's Kasia Niewiadoma following 30 seconds behind, respectively with two stages remaining. VENTUM: Get 10% off when you use code WEDU at checkout at ventumracing.com/themove. Even further, if the bike doesn't ship within 3 weeks get an additional 10% off the remaining balance. WAHOO: Wahoo rarely discounts so this is great opportunity to snag a saving across almost all products including the KICKR Smart Trainer, range of pedals and the RIVAL GPS Sportwatch. 20% off with code THEMOVE at checkout. Visit wahoofitness.com ROKA: THEMOVE listeners get 20% off. Just go to ROKA.com and enter code THEMOVE at checkout. HELIX SLEEP: Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at Helix.

Special guest Marianne Martin, winner of the historic 1984 Women's Tour de France joins the show. Lorena Wiebes strikes a second time and wins stage 5 of Tour de France Femmes.  VENTUM: Get 10% off when you use code WEDU at checkout at ventumracing.com/themove. Even further, if the bike doesn't ship within 3 weeks get an additional 10% off the remaining balance. WAHOO: Wahoo rarely discounts so this is great opportunity to snag a saving across almost all products including the KICKR Smart Trainer, range of pedals and the RIVAL GPS Sportwatch. 20% off with code THEMOVE at checkout. Visit wahoofitness.com ROKA: THEMOVE listeners get 20% off. Just go to ROKA.com and enter code THEMOVE at checkout. ETTITUDE: Order today for free shipping and 20% off your order at ettitude.com/themove and enter code THEMOVE 

Marlen Reusser (SD Worx) soloed to victory on stage 4 of the Tour de France Femmes. Race leader Marianne Vos (Jumbo-Visma) led home the 20-rider group of general classification contenders to defend her overall lead. The team debates the difficult gravel section and its place in a grand tour. VENTUM: Get 10% off when you use code WEDU at checkout at ventumracing.com/themove. Even further, if the bike doesn't ship within 3 weeks get an additional 10% off the remaining balance. WAHOO: Wahoo rarely discounts so this is great opportunity to snag a saving across almost all products including the KICKR Smart Trainer, range of pedals and the RIVAL GPS Sportwatch. 20% off with code THEMOVE at checkout. Visit wahoofitness.com ROKA: THEMOVE listeners get 20% off. Just go to ROKA.com and enter code THEMOVE at checkout. ETTITUDE: Order today for free shipping and 20% off your order at ettitude.com/themove and enter code THEMOVE 

Cecilie Uttrup Ludwig (FDJ-SUEZ Futuroscope) took out the uphill sprint in Épernay over none other than the maillot Jaune Marianne Vos (Jumbo-Visma). Be a part of Tour de France Femmes. Send your questions and comments to themove@wedu.team VENTUM: Get 10% off when you use code WEDU at checkout at ventumracing.com/themove. Even further, if the bike doesn't ship within 3 weeks get an additional 10% off the remaining balance. WAHOO: Wahoo rarely discounts so this is great opportunity to snag a saving across almost all products including the KICKR Smart Trainer, range of pedals and the RIVAL GPS Sportwatch. 20% off with code THEMOVE at checkout. Visit wahoofitness.com ROKA: THEMOVE listeners get 20% off. Just go to ROKA.com and enter code THEMOVE at checkout. ATHLETIC GREENS: A FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at Athletic Greens.