Podcasts about biniam girmay

L'échappée du jour a cette fois-ci résisté au peloton et c'est Mauro Schmid qui en a profité pour s'imposer à Belfort. Le coureur suisse de chez Jayco Alula remporte donc la 14ème victoire de sa carrière, la première de son équipe sur le Tour de France 2026. Tom Pidcock remonte quant à lui à la 4ème place du classement général. "Complètement Tour" est à suivre chaque jour pendant le Tour de France avec David Houdret, Samuël Grulois et Rik Verbrugghe. Au programme : le débriefing de l'étape du jour, les réactions et interviews des acteurs de la Grande Boucle, le débat du jour, sans oublier les maillots du jour, les maillots du Tour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Le talent de Tim Merlier a une nouvelle fois frappé sur les routes du Tour de France. Décidément imbattable dans cette édition de la Grande Boucle, le coureur belge de chez Soudal Quick-Step s'est imposé pour la troisième fois. Le débriefing de la 12e étape dans Complètement Tour avec David Houdret, Samuel Grulois et Rick Verbrugghe. "Complètement Tour" est à suivre chaque jour pendant le Tour de France avec David Houdret, Samuël Grulois et Rik Verbrugghe. Au programme : le débriefing de l'étape du jour, les réactions et interviews des acteurs de la Grande Boucle, le débat du jour, sans oublier les maillots du jour, les maillots du Tour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Lance, Johan, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Søren Wærenskjold's sprint win on Stage 11 of the 2026 Tour de France during the Tour's fastest ever stage and how Uno-X continues to show how aggressive racing can still net results for non-superteams. They go through how Biniam Girmay continues to close the gap on Pedersen in the battle for the Green Jersey, preview tomorrow's Stage 12, take listener calls, and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.  LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Kineon: Use code THEMOVE for $50 off or go to https://kineon.io/THEMOVE Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.

UAE und Pogacar übernehmen das Kommando Die erste Woche der Tour de France 2026 hat einen klaren Sieger: UAE Emirates und Tadej Pogacar. Nach einem starken Mannschaftszeitfahren von Visma, folgt die Antwort durch Siege von del Toro und Pogacar an den Tagen zwei und drei. Auf der Tourmalet-Etappe, erobert Pogacar das Gelbe Trikot von Ausreißer Torstein Træen zurück und zeigt eindrucksvoll, warum er der Topfavorit ist. Bent und Lukas analysieren die entscheidenden Momente, UAEs Überlegenheit und den Stand im Gesamtklassement nach neun Etappen. Merlier der Schnellste Tim Merlier dominiert das Sprinterfeld und holt zwei Etappensiege – aus teils aussichtsloser Position. Dazu blicken wir auf ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Join Cycling has joined The Domestiques alongside Black Sheep Cycling. Join is an adaptive cycling coaching platform that builds a training plan around your goal, available time and real life. Miss a session, ride longer than planned or need to move things around, and the program adjusts with you. Listeners can try it free for 30 days at join.cc/domestiques, with no credit card required.The Tour reaches its first rest day, but there is no shortage of talking points. Isaac del Toro continues to look completely at home on cycling's biggest stage, while Tadej Pogačar and UAE keep everyone guessing with tactics that suggest they are ready to take control of the race.Chris Hamilton joins Tils and Marko to unpack the brutal heat, Tim Merlier's extraordinary sprint speed, Mads Pedersen's relentless pursuit of green, the rise of Biniam Girmay, and what is really happening inside the bunch. Plus, the team previews a savage Bastille Day stage that could ignite the GC battle all over again.The Domestiques is powered by Black Sheep Cycling and Join Cycling.

Stage 8 of the 2026 Tour de France took the peloton 180.4km through the Dordogne, from Périgueux to Bergerac, for another day that was always expected to end in a bunch sprint. After a relatively controlled stage, the sprint teams took charge in the closing kilometres before Tim Merlier once again proved he's the fastest finisher at this year's Tour. Biniam Girmay chased him home in second, with Olav Kooij taking third, while Jasper Philipsen could only manage fourth despite receiving the leadout help he needed. The result leaves the battle for the green jersey finely poised. With Merlier, Pedersen, Girmay, Philipsen and Kooij all taking points from one another, is the points classification becoming the most unpredictable competition of this year's Tour? Away from the racing, David Millar and Ned Boulting also discuss David's recent interview with L'Équipe, where they asked him: Is Tadej Pogacar ruining cycling? Is he clean? Ned Boulting and David Millar break down Stage 8 of the Tour de France and more.

Et de deux pour Tim Merlier sur ce Tour de France 2026. Superpuissant, le coureur belge a dominé le sprint devant Biniam Girmay, Olav Kooij et Jasper Philipsen. Le débriefing de la 8e étape dans Complètement Tour avec David Houdret, Samuel Grulois et Rik Verbrugghe. "Complètement Tour" est à suivre chaque jour pendant le Tour de France avec David Houdret, Samuël Grulois et Rik Verbrugghe. Au programme : le débriefing de l'étape du jour, les réactions et interviews des acteurs de la Grande Boucle, le débat du jour, sans oublier les maillots du jour, les maillots du Tour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Nel podcast giornaliero di SpazioCiclismo parliamo dell'ottava tappa del Tour de France 2026, in cui Tim Merlier ha realizzato la sua doppietta in quest'edizione della corsa battendo Biniam Girmay e Olav Kooij. Solo quarto Jasper Philipsen, nonostante l'ottimo lavoro di Mathieu Van Der Poel

Victoire belge lors de la 7e étape du Tour de France : Tim Merlier a dominé le sprint à Bordeaux devant Søren Wærenskjold, Biniam Girmay, Max Kanter et Jasper Philipsen. Le débriefing dans Complètement Tour avec Jean-Marc Decerf, Samuel Grulois et Rik Verbrugghe. "Complètement Tour" est à suivre chaque jour pendant le Tour de France avec David Houdret, Samuël Grulois et Rik Verbrugghe. Au programme : le débriefing de l'étape du jour, les réactions et interviews des acteurs de la Grande Boucle, le débat du jour, sans oublier les maillots du jour, les maillots du Tour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Nel podcast di SpazioCiclismo dedicato al Tour de France 2026 analizziamo la settima tappa, vinta da Tim Merlier in volata su Soren Waerenskjold e Biniam Girmay. Solo quinto Jasper Philipsen, Pogacar resta maglia gialla

Tadej Pogacar remporte la sixième étape après avoir mis tout le monde d'accord dans l'ascension du Col du Tourmalet. Le Slovène vole au passage le maillot jaune au malheureux Torstein Træen tombé lors de la descente de ce même col. Grand favori de ce Tour de France 2026, Tadej Pogacar a désormais 2 minutes 42 d'avance sur Jonas Vingegaard. Le débriefing de la 6e étape dans Complètement Tour avec David Houdret, Samuel Grulois et Rik Verbrugghe. "Complètement Tour" est à suivre chaque jour pendant le Tour de France avec David Houdret, Samuël Grulois et Rik Verbrugghe. Au programme : le débriefing de l'étape du jour, les réactions et interviews des acteurs de la Grande Boucle, le débat du jour, sans oublier les maillots du jour, les maillots du Tour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Stage 4 of the 2026 Tour de France was always expected to be a day for the breakaway, and that's exactly how it unfolded. A 34-rider move escaped early and stayed clear, setting up a fascinating tactical battle between some of the strongest breakaway riders in the race. Biniam Girmay bested rivals Jasper Philipsen and Mads Pedersen to the intermittent sprint points and then sat up. He was never interested in the stage, but Lidl-Trek were the team of the day. Mads Pedersen, Quinn Simmons and their teammates were in complete control. It was inevitable that one of them would take the stage. While Lidl-Trek celebrated the stage victory, the yellow jersey also changed hands as another rider moved into the overall race lead. Tadej Pogacar was clearly happy to allow this. Ned Boulting and David Millar breakdown the action

Olav Kooij remporte le premier sprint massif de cette édition 2026. Pour son premier Tour de France, le coureur néerlandais de chez Decathlon CMACGM a répondu aux attentes. Comme attendu, l'échappée solitaire menée par le Français Baptiste Veistroffer, n'a pas tenu jusqu'à l'arrivée et c'est sur un sprint massif que la victoire s'est jouée ce mercredi à Pau. Le débriefing de la 5e étape dans Complètement Tour avec David Houdret, Samuel Grulois et Rik Verbrugghe. "Complètement Tour" est à suivre chaque jour pendant le Tour de France avec David Houdret, Samuël Grulois et Rik Verbrugghe. Au programme : le débriefing de l'étape du jour, les réactions et interviews des acteurs de la Grande Boucle, le débat du jour, sans oublier les maillots du jour, les maillots du Tour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

A Norwegian in yellow. A Dane winning the stage. And Lidl-Trek putting on a tactical masterclass.Matilda Reynolds is joined by Mark O'Brien to break down a brutal opening week of the Tour de France, where the heat, the climbs and the relentless racing have already started to take their toll. We unpack Mads Pedersen's brilliant breakaway win, Uno-X's dream day in yellow with Torstein Træen, the suffering of the sprinters, and what UAE's control of the race says about the battles still to come.They also look ahead to the first true sprint showdown, debate whether Jasper Philipsen, Tim Merlier or Biniam Girmay has the edge, and preview the coming Tourmalet stage as the GC contenders prepare for their first major mountain test.

L'échappée matinale est allée au terme de cette quatrième étape du Tour de France entre Carcassonne et Foix. Et parmi les dix coureurs qui se sont présentés pour la victoire, c'est le danois Mads Pedersen qui s'est montré le plus rapide devant son équipier Quinn Simmons et l'espagnol Raul Garcia. Ramses Debruyne, premier belge, termine à la cinquième place. Au classement général, Tadej Pogacar et son équipe abandonnent le maillot jaune au profit du norvégien Torstein Traeen. "Complètement Tour" est à suivre chaque jour pendant le Tour de France avec David Houdret, Samuël Grulois et Rik Verbrugghe. Au programme : le débriefing de l'étape du jour, les réactions et interviews des acteurs de la Grande Boucle, le débat du jour, sans oublier les maillots du jour, les maillots du Tour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Tijdens de Tour de France 2026 maken wij iedere dag een podcast. In vijftien minuten praten we je bij over wat je echt moet weten voor de volgende rit. Vandaag bespreken we het tot in de puntjes uitgevoerde strijdplan van Lidl-Trek om Mads Pedersen de ritzege en de groene trui te bezorgen, met daarnaast een analyse over de kansen in het eindklassement voor Torstein Træen.WINACTIEWinactie: Maak deze Tour kans op een Raceday4 Evo Series van CloseTheGap (t.w.v. €75)Weken geleden verkende ploegleider Steven de Jongh de vierde etappe van de Tour de France 2026. Hij concludeerde meteen dat dit een gouden kans was voor Mads Pedersen, zeker wanneer hij in een vluchtersgroep ploeggenoten Quinn Simmons en Matthias Vacek rond zich had. Met die strategie ving de Duitse ploeg het spel vanuit de start in Carcassonne aan, waarop ze verder bouwden. Het drietal speelde het vervolgens perfect uit.Naast het succes van Lidl-Trek, zagen we ook lachende gezichten bij Uno-X Mobility. Zij zagen Torstein Træen de leiderstrui overnemen. In de Vuelta a España 2025 deed de van kanker herstelde Noor dat ook: in etappe zes werd hij toen tweede, waarna hij enige etappes in de leiderstrui mocht rijden. Uiteindelijk verloor hij in de vijftien etappes die volgden 'slechts' een minuut of twaalf op Jonas Vingegaard. Træen staat nu bijna acht minuten voor op Tadej Pogačar.Tot slot kijken we ook naar de verhoudingen voor de eerste sprintrit van woensdag. Normaal wacht er een strijd tussen Biniam Girmay, Olav Kooij, Tim Merlier en Jasper Philipsen. Maar of het ook daadwerkelijk zo loopt, weet een ieder woensdag pas.

La 113è édition de la Grande Boucle débute ce samedi 4 juillet 2026 à Barcelone, en Espagne. Un contre-la-montre par équipe d'un peu moins de 20 kilomètres pour débuter cette course d'un mois, la plus mythique au monde ! Mondial Sports ne pouvait pas rater le coup d'envoi d'un des évènements les plus prestigieux de l'été. La première étape va donner le ton d'une course qui s'annonce très relevée. Mondial Sports vous fera vivre les moments chauds de ce contre-la-montre dans les rues barcelonaises grâce à notre envoyé spécial, Olivier Pron. L'un des favoris à la victoire finale devrait d'ores et déjà revêtir la fameuse tunique jaune sur la ligne d'arrivée.   Tadej Pogacar... et les autres ? Qui sera en mesure de concurrencer le meilleur coureur au monde, le Slovène Tadej Pogacar ? C'est la grande question de ce Tour de France 2026, alors que le leader de l'équipe UAE Emirates reste sur deux succès de suite sur la Grande Boucle et surtout 13 victoires déjà enregistrées depuis le début de l'année. Après avoir écrasé la concurrence, il y a un an, le Slovène de 27 ans pourra-t-il récidiver où la concurrence sera plus rude ?   Biniam Girmay, Paul Seixas, Jonas Vingegaard : qui tirera son épingle du jeu ? La surprise viendra peut-être de la nouvelle pépite française. Paul Seixas, 19 ans, va vivre sa première grande course à étapes de sa très jeune carrière. Dauphin de Tadej Pogacar sur la classique mythique belge « Liège-Bastogne-Liège » au mois d'avril 2026, le coureur de la formation Décathlon-CMA CGM aura-t-il les épaules pour pousser le grand favori du Tour dans ses retranchements ? Parmi les autres coureurs à suivre, le Danois Jonas Vingegaard mais encore le Belge Remco Evenepoel pourraient également tirer leur épingle du jeu. Côté africain, les espoirs reposent sur le sprinteur érythréen Biniam Girmay, maillot vert en 2024 et décevant l'année dernière (2025). Avec sa nouvelle formation NSN, le coureur de 26 ans est-il en mesure de rééditer ses exploits récents ?   Mondial Sports prêt à dévaler les pistes, en compagnies de plusieurs experts en la matière :  Seghir Lazri, sociologue du sport  Jean Cléder, maître de conférence et auteur du Petit éloge de la course cycliste Pierre Carrey, journaliste spécialiste du cyclisme. Le son sera disponible dans la page à partir de samedi 19h05.

Pogacar – der Überflieger Tadej Pogacar kommt mit 13 Saisonsiegen zur Tour de France und ist der klare Topfavorit. Mit dem stärksten Team im Peloton, Siegen bei den Frühjahrsklassikern und zwei Rundfahrtsiegen in der Saison – kann ihn überhaupt jemand stoppen? Bent und Lukas analysieren Pogacars Stärken, sein Team und die Frage, ob er diesmal zu schlagen ist. Vingegaard – der Jäger Jonas Vingegaard kommt als amtierender Giro-Sieger zur Tour und hat zuletzt bei Vuelta und Giro bewiesen, dass er Grand Tours dominieren kann. Weniger Zeitfahrkilometer könnten ihm entgegenkommen – aber schafft er es, die Lücke zu Pogacar zu schließen? Lipowitz, Seixas & Co. – ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Pogacar zeigt seine Stärke Bei der Tour de Suisse 2026 lässt Tadej Pogacar keinen Zweifel an seiner Favoritenrolle für die Tour de France: Drei Etappensiege, darunter ein hauchdünner Zeitfahrsieg gegen Mathieu van der Poel, und der souveräne Gesamtsieg. Bent und Lukas analysieren die entscheidenden Etappen und ordnen ein, was das für die kommende Tour bedeutet. Reusser dominiert bei den Frauen Marlen Reusser gewinnt zum dritten Mal die Tour de Suisse. Vor allem der Schlusstag sorgte für beste Unterhaltung und Spannung bis zum Schluss. Lipowitz mit Selbstvertrauen zur Tour Bei der Tour of Slovenia feiert Florian Lipowitz seinen souveränen Gesamtsieg – die perfekte Portion Selbstvertrauen kurz vor ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Sam Bewley goes deep on what really happens inside a WorldTour team — the culture, the pressure, the Giro review, the young guns, the budgets, the bullshit, the AI, all of it.From managing riders who need a rocket to understanding the new generation, Bewley breaks down the modern sport in a way only someone who's lived it can. He opens up on:• why culture beats money• how teams actually review a Grand Tour that goes sideways• the truth about young riders and motivation• the rise of Biniam Girmay and the Eritrean fanbase• Brady Gilmore's “mad dog” mentality• George Bennett's resurgence• how AI is already changing strategy and selection• what to expect from the Tour de FranceIt's honest, sharp, funny, and full of behind‑the‑scenes stories you won't hear anywhere else.A proper Backstage with Dan Jones chat.If this episode wasn't enough Detour for you, the good stuff lives at thedetour.online with deeper stories, race breakdowns, and the kind of cycling mayhem we can't fit into a clip.

Nu sker det endelig. Koen skal på græs for første gang i 2026. I morgen, tirsdag, står Matson klar til sit mødomsløb i Lidl-Trek-uniformen – side om side med Mads Pedersen – mod blandt andre Remco Evenepoel, João Almeida og Biniam Girmay. Vi ser frem mod sæsondebuten og dykker ned i alle de tanker, forventninger og nerver, der bygger sig op, når de første rygnumre skal på speedsuiten. Medvirkende: Anders Mielke & Mathias Sunekær Norsgaard Gruppettoen på Forhjulslir er sponsoreret af Aioss. Ved at købe Aioss støtter du ikke bare os – men vigtigst af alt dig selv, med mere fysisk og mentalt overskud i hverdagen. Brug koden "gruppettoen" og få 100 kr. rabat de første 3 måneder. Læs mere på: https://aioss.dk/pages/gruppettoen

Johan Bruyneel, George Hincapie, and Spencer Martin break down the off-season's top transfers, including the big money moves of Remco Evenepoel to Red Bull-Bora-Hansgrohe, Juan Ayuso to Lidl-Trek, and Biniam Girmay to NSN, and debate if these massive sums are ultimately worth it, or if Ineos' lower-key strategy is the way to go. They also discuss Visma's restrained off-season, Soudal-QuickStep's Classics resurgences, and Johan reveals where Derek Gee will be riding in 2026. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Huel: Huel makes healthy eating simple. They also just launched into Target stores nationwide! Try both products today with FIFTEEN PERCENT off your purchase for New Customers with our exclusive code THEMOVE at https://www.huel.com/THEMOVE. ROKA: Listeners can enter code THEMOVE at checkout to receive a 20% discount on their first order at https://www.roka.com/themove AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Tushy: Join the 3 million butts who have already made the switch to TUSHY! For a limited time, our listeners get 10% off their first bidet order when you use code WEDU10 at checkout. That's 10% off your first bidet order at https://HelloTUSHY.com with promo code WEDU10. OneSkin: For a limited time, try OneSkin for 15% off using code THEMOVE at https://oneskin.co/THEMOVE. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you.  

Spencer Martin and Johan Bruyneel break down the biggest cycling news of the week, including Biniam Girmay signing a three-year deal with NSN Cycling Team, if Ineos has any remaining big-name signings before the new year, what the recently released Giro d'Italia route tells us about the start list, and likely winner, of the 2026 edition, and what to make of the rumors of budget caps in professional cycling Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Huel: Huel makes healthy eating simple. They also just launched into Target stores nationwide! Try both products today with FIFTEEN PERCENT off your purchase for New Customers with our exclusive code THEMOVE at https://www.huel.com/THEMOVE. Bubs Naturals: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at BUBS Naturals by using code WEDU at checkout. Just head to https://www.bubsnaturals.com and use code WEDU and you're all set. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order Quince: Layer up this fall with pieces that feel as good as they look. Go to https://quince.com/themove for free shipping on your order and 365-day returns. Now available in Canada, too.

In this episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week in the world of cycling.Veronica Ewers on her journey with RED-s: https://vkewers.substack.com/p/saudade*Exclusive deals from our trusted partners*

With the 2025 road racing season now firmly in the rear view mirror, join Daniel Friebe and Lionel Birnie for a freewheeling ramble through some of the big stories that have hit the headlines in the past couple of weeks. We start by discussing the fragile nature of survival at World Tour level with the news that the Australian team Jayco-Alula came within days of possibly folding, and the delays to confirmation that two Belgian teams, Lotto and Intermarché, intend to become one. Where does that leave the riders, especially Intermarché's biggest star Biniam Girmay? Then we indulge in a bit of off-season speculation and wonder what Tadej Pogačar's 2026 season might look like, particularly with a number of race organisers making changes seemingly to entice the SlovAlien to ride. The Vuelta a España starting in his adopted home town of Monaco is not a particularly subtle overture and it seem an appealing prospect but, as we discuss, the picture is more complicated than that. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Spencer Martin and Johan Bruyneel dive into the just-released 2026 Tour de France route, unpack the official end of the 2025 season, and break down the final team promotion/relegation standings—and what they mean for 2026. They also discuss the latest transfer news, including the uncertain futures of Biniam Girmay and Derek Gee, before taking a few listener questions from the live Members' chat. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Rugiet: Head to https://rugiet.com/THEMOVE and use code THEMOVE to get 15% off today. Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order

Lance, Johan, and Spencer break down the newly unveiled 2026 Tour de France route, stage by stage. They dissect the key climbs, time trials, and transition days, debate how tough the race really is, who the course favors, and what early storylines could define next July's battle for yellow. ROKA: Listeners can enter code THEMOVE at checkout to receive a 20% discount on their first order at https://www.roka.com/themove NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Huel: Huel makes healthy eating simple. They also just launched into Target stores nationwide! Try both products today with FIFTEEN PERCENT off your purchase for New Customers with our exclusive code THEMOVE at https://www.huel.com/THEMOVE. Helix Sleep: Get 27% off all orders as part of Helix's Fourth of July Best of Web offer. Visit https://HelixSleep.com/TheMove and make sure you enter our show name after checkout so they know we sent you!

Spencer Martin and Johan Bruyneel break down the end-of-season racing and transfer news, including Isaac Del Toro's rising dominance, whether he can continue to fit in at UAE with Tadej Pogačar as his level improves, and whether the recent high-priced transfers are truly worth it for the acquiring teams. Before wrapping up, Johan shares his thoughts on Pogačar's 2026 schedule, the Gravel World Championships, and answers a few questions from listeners in the live Members' chat. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at https://meetfabric.com/THEMOVE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions. Gusto: Try Gusto today at https://gusto.com/THEMOVE, and get three months free when you run your first payroll. Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://mintmobile.com/themove. Upfront payment of $45 required (equivalent to $15/mo.) Limited-time new customer offer for the first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.

Johan Bruyneel, George Hincapie, and Spencer Martin break down Tadej Pogačar's stunning win at Il Lombardia, with Remco Evenepoel racking up another impressive second place behind. They analyze how all rivals are powerless to stop Pogačar from executing long-range breakaways, even though they know it is coming, attempt to put his performance into historical context, discuss what is left for him to win, and what the others can do to topple him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

Johan Bruyneel and Spencer Martin share their thoughts on Tadej Pogačar and UAE's recent run of dominance before breaking down the course, contenders, and likely outcome of Saturday's Il Lombardia, the final major race of 2025. They preview the third showdown in three weeks between Remco Evenepoel and Pogačar, how Isaac del Toro could factor into the final outcome, and discuss how it might unfold, along with who offers the best betting value. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. 

Spencer Martin and Johan Bruyneel discuss the recent racing and transfer action, and get into the upcoming rematch between Tadej Pogačar, Remco Evenepoel, and Jonas Vingegaard in the European Championships on Sunday before taking a few interesting questions from listeners from the live Members' chat. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Quince: Layer up this fall with pieces that feel as good as they look. Go to https://quince.com/themove for free shipping on your order and 365-day returns. Now available in Canada, too. Gusto: Try Gusto today at https://gusto.com/THEMOVE, and get three months free when you run your first payroll.

Johan Bruyneel and Spencer Martin break down Tadej Pogačar's stunning win at the 2025 World Road Race Championship over Remco Evenepoel and Ben Healy, giving him a second consecutive world road title. They analyze how Pogačar once again executed a long-range breakaway against elite competition, debate whether this now puts him in the conversation as the greatest of all time, and consider how his rivals—including rising teammate Isaac Del Toro—can possibly challenge him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

Johan Bruyneel and Spencer Martin share their thoughts on Remco Evenepoel's standout performance in last weekend's World Championship time trial before breaking down the course, contenders, and likely outcome of Sunday's Men's World Championship road race in Kigali, Rwanda. They preview the expected showdown between Evenepoel and Tadej Pogačar, analyze how the deep field of contenders could shape the race, and discuss how it might unfold, along with who offers the best betting value. Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at https://meetfabric.com/THEMOVE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions. Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order Manukora: Go to https://MANUKORA.com/THEMOVE to save 31% plus $25 worth of free gifts Rugiet: Head to https://rugiet.com/THEMOVE and use code THEMOVE to get 15% off today.

Spencer Martin and Johan Bruyneel discuss the recent racing and transfer action, and get into the World Championships in Kigali, Rwanda, break down how the event ended up there, and who they think will win Sunday's Time Trial. And, before they go, they answer a few interesting questions from listeners.   Become a WEDŪ Member Today to Unlock VIP Access

Johan Bruyneel and Spencer Martin break down Jonas Vingegaard's ride to take the overall win at the Vuelta a España ahead of João Almeida and Tom Pidcock. They discuss what this means for Vingegaard, what it says about Visma's incredible Grand Tour project, and where João Almeida and UAE can go from here. They also wonder what Pidcock's surprise ride means for his chances at the upcoming World Championships, why Vingegaard won't be present, and what the future of the Vuelta is after Sunday's final-stage debacle, where the race was shut down mid-stage due to protests and the UCI's forceful response. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!   

Johan Bruyneel and Spencer Martin break down Jonas Vingegaard's statement victory on Stage 20 to seal his overall Vuelta a España win over João Almeida, along with the GC action further down the leaderboard on the brutal Bola del Mundo climb. They analyze UAE's strategy throughout the stage and why Jonas Vingegaard was ultimately able to withstand their pace. Before they go, they preview tomorrow's final stage in Madrid, discussing how it could play out and who is best positioned to take the stage win. Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://mintmobile.com/themove. Upfront payment of $45 required (equivalent to $15/mo.) Limited-time new customer offer for the first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Spencer Martin break down Jasper Philipsen's sprint to win Stage 19 of the Vuelta a España over Mads Pedersen in a tough uphill finish. They analyze Alpecin's unusual leadout strategy and how Jonas Vingegaard stole four seconds mid-stage due to an inattentive UAE team, and whether it could affect the final GC standings. Before they go, they preview tomorrow's crucial mountain stage, discussing how it could play out and who is best positioned to take the stage win. Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Spencer Martin break down Filippo Ganna's scorching performance to win today's individual time trial at the Vuelta a España, just ahead of UAE's Jay Vine, with his teammate João Almeida putting valuable time into the race leader, Jonas Vingegaard, behind. They analyze what the time splits throughout the effort can tell us about each contender, and continue to question why UAE is putting such a big priority on chasing stage wins over supporting their GC leader, especially with Vingegaard within reach. Before they go, they preview tomorrow's stage, discussing how it could play out and who is best positioned to take the stage win. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Spencer Martin break down Giulio Pellizzari's breakthrough win atop the brutal Alto de El Morredero summit finish, and analyze what the performances from the GC group reveal about the race's final outcome. They then preview tomorrow's time trial, which has been drastically shortened from its original route, discussing how it could reshape the GC battle and who is best positioned to take the stage win. Manukora: Go to https://MANUKORA.com/THEMOVE to save 31% plus $25 worth of free gifts Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at https://meetfabric.com/THEMOVE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Spencer Martin break down Mads Pedersen's hugely impressive stage win on Sunday, where he powered away from the early breakaway despite being a heavily marked rider, further extending his incredible streak of Grand Tour stage victories and Points Jerseys. They debate UAE's continued reliance on aggressive stage-hunting tactics and whether the team is leaning too heavily into stage success at the expense of the GC, while also discussing if the ongoing—and escalating—protests could alter the final outcome. Before signing off, they look ahead to the final week, previewing tomorrow's post-rest-day summit finish, how they expect the race to unfold, and who offers the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Spencer Martin discuss UAE's continued stage win dominance with Marc Soler adding to the team's near-absurd tally from the early breakaway, with João Almeida and Jonas Vingegaard unable to shake eachother closely behind in the GC group. They debate if UAE's focus on stage wins at this point in the race is wise, and before wrapping up, preview tomorrow's stage, discussing how they expect it to unfold and who presents the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Spencer Martin break down João Almeida's massive win over Jonas Vingegaard on the legendary, and brutal, L'Angliru climb on Stage 13 of the Vuelta a España. They discuss what Almeida's landmark win means for the tightening GC battle, if Jai Hindley's resurgence threatens Tom Pidcock's podium chances, and the worsening situation around the Israel-Premier Tech protests. Before wrapping up, they preview tomorrow's summit finish, discussing how they expect the stage to unfold and who presents the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Spencer Martin break down Juan Ayuso's statement win from the breakaway on Stage 12 of the Vuelta a España, which saw a massive early move go clear before UAE used their superior firepower to claim their fifth stage of the race, while the GC contenders sat back to save energy for the looming showdown tomorrow. They discuss how impressive UAE's win total has been so far, but debate whether this strategy is compatible with a GC campaign. Before wrapping up, they preview tomorrow's brutal stage finish atop one of the hardest climbs in professional cycling, l'Angliru, discussing which GC contender might stamp their authority on the race, how they expect the stage to unfold, and who presents the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Spencer Martin break down a wild day in the Basque Country on Stage 11 at the Vuelta a España, which saw Jonas Vingegaard and Tom Pidcock climb clear of the rest of the GC contenders before a protest at the finish line neutralized the stage. They discuss how the action before the race neutralization potentially reveals a great deal about the GC picture going forward, and debate whether the race will even be able to proceed as planned due to the growing presence of protest. Before they depart, they preview tomorrow's tricky stage in Cantabria, discussing how they think the race will unfold and who presents the best betting value.

Johan Bruyneel and Spencer Martin break down Jay Vine's performance to win his second stage at this Vuelta a España on a summit finish, where the GC group once again traded light blows behind before coming in just over a minute down. Johan also breaks down how the Juan Ayuso drama continues to unfold at this race, what he thinks the issues are within the team, and where he thinks he should race in 2026. Before they depart, they preview tomorrow's tough stage in the Basque Country, discussing how they think the race will unfold and who presents the best betting value.

Johan Bruyneel and Spencer Martin break down Jonas Vingegard's dominant performance to win Sunday's summit finish ahead of João Almeida and Tom Pidcock with well-planned and aggressive tactics from his Visma-Lease a Bike team, and what it means for the GC battle for the rest of this Vuelta. They also discuss how Almeida's UAE's disorganized strategy isn't maximizing Almeida's abilities, the developments in the last few days that have led UAE to release Juan Ayuso for 2026, and what to make of Pidcock's impressive GC performances so far. Before they depart, they anticipate what to expect for the second week of this race, and preview tomorrow's post-rest-day summit finish, discussing how they think the race will unfold and who presents the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Spencer Martin break down Jasper Philipsen's eighth stage win of the Vuelta a España on a quiet sprint stage into Zaragoza. Outside of Philipsen's dominance, they discuss the relegation of Elia Viviani, and Johan gives his thoughts on what the UCI could do to fix the sport's vague rules on relegations and Yellow Cards in bunch sprints. Before they depart, they preview tomorrow's summit finish, discussing how he thinks the race will unfold and who presents the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Hims: Start your free online visit today at https://hims.com/themove or your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate.  Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Spencer Martin break down Jay Vine's ride to win the mountainous sixth stage of the Vuelta a España, which saw fellow breakaway rider Bahrain-Victorious' Torstein Træen take the race lead from Jonas Vingegaard and some notable attacks, some from Vingegaard himself, in the GC group behind. Afterward, the guys discuss the big story of the day, Juan Ayuso falling out of the GC after being dropped, and preview tomorrow's summit stage, which sets up yet another potential GC showdown, before discussing how they think the race will unfold and who presents the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Johan Bruyneel and Spencer Martin break down UAE's ride to win the team time trial on the fifth stage of the Vuelta a España, which saw João Almeida and Juan Ayuso take back a small chunk of time on Visma-Lease a Bike's Jonas Vingegaard, who rode back into the GC lead by a slight margin. Before they go, they preview tomorrow's summit stage, which sets up another GC showdown, and discuss how they think the race will unfold and who presents the best betting value.

Johan Bruyneel and Spencer Martin break down Ben Turner's surprise win on the fourth stage of the Vuelta a España, where David Gaudu narrowly took the race lead from Jonas Vingegaard on an otherwise quiet day for the GC. Before they go, they preview tomorrow's critical stage, which features what will be a hotly contested team time trial, and discuss how they think the race will unfold and who presents the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Rugiet Ready: Head to https://rugiet.com/THEMOVE and use code THEMOVE to get 15% off today. Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at https://meetfabric.com/THEMOVE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions.