Podcasts about biniam girmay

Johan Bruyneel, George Hincapie, and Spencer Martin break down Tadej Pogačar's dominant Critérium du Dauphiné victory over Jonas Vingegaard, Florian Lipowitz, and Remco Evenepoel before diving into what it means for the upcoming Tour de France showdown between the three big stars and what, if anything, anyone can do to stop Pogačar. Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride. Ridge Wallet: Right now, Ridge is having their once-a-year Anniversary Sale. Get up to 40% Off at https://www.Ridge.com/THEMOVE. Just head to https://www.Ridge.com/THEMOVE to see their biggest sale of the year! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. AG1:  AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out. https://www.DrinkAG1.com/themove OneSkin: OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code FEMMES at https://oneskin.co. That's 15% off https://oneskin.co with code FEMMES. After you purchase, they'll ask you where you heard about them. PLEASE support this show and tell them we sent you. Square: Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at https://square.com/go/THEMOVE. Run your business smarter with Square. Get started today.

Johan Bruyneel and Spencer Martin discuss Nicolas Prodhomme's incredible ride to win Stage 19 of the Giro d'Italia, where the GC contenders struggled to reel him in over multiple mountain passes despite a late attack from Richard Carapaz that distanced every other rider in the fight for the overall except race leader Isaac del Toro. They discuss what Del Toro's ride means for his chances of holding on to the overall through Sunday's final stage and preview tomorrow's final GC set piece, which takes the peloton over the massive Colle delle Finestre, before predicting who will win, how the action will play out, and which riders present the best betting value. Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. 

Johan Bruyneel and Spencer Martin break down Nico Denz's ride to win Stage 18 of the Giro d'Italia, where the GC contenders sat back and let a large early breakaway duke it out for the stage win. They discuss a few main takeaways from the stage before previewing tomorrow's massive GC mountain set piece, predicting who will win, how the action will play out, and which riders present the best betting value.

Johan Bruyneel and Spencer Martin break down Olav Kooij's sprint win on Stage 12 of the Giro d'Italia, where Wout van Aert continued his comeback by providing an incredible leadout and Isaac del Toro grabbed two more time bonuses to extend his race lead. They discuss a few takeaways from the stage, before previewing tomorrow's likely uphill sprint on Stage 13, predicting who will win, how the action will play out, and which riders present the best betting value. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Maui Nui - Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein.   Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. Head to https://mauinuivenison.com/themove to secure your access now. 

Johan Bruyneel and Spencer Martin discuss today's stage of the Giro d'Italia, which Lidl-Trek's Daan Hoole won over Ineos' Josh Tarling in a surprising upset. They break down how the changes in the GC classification, including Primož Roglič taking back a chunk of his losses from Sunday's Stage 9, Juan Ayuso pulling closer to his teammate Isaac del Toro's race lead, and how their UAE team will approach their jersey defense in the coming days before previewing tomorrow's Stage 11, a tricky stage with multiple tough climbs, predicting who will win, how the action will play out, and which riders present the best betting value.

Johan Bruyneel and Spencer Martin discuss today's stage of the Giro d'Italia, which Jayco-AlUla's Luke Plapp won with a long-range breakaway and saw Primož Roglič intentionally cede the race lead to XDS-Astana's Diego Ulissi. They discuss Plapp's impressive win, what this means for his career in the future, and what to make of UAE and Ayuso's aggressive riding during the stage, before previewing Sunday's critical Stage 9, which takes the peloton over the white gravel roads of Tuscany to finish in the Piazza del Campo. They predict who will win, how the action will play out, and which riders present the best betting value.

Johan Bruyneel and Spencer Martin break down Mads Pedersen's surprise stage win in Matera, which came after a difficult finale where his Lidl-Trek team impressively controlled the front group. They discuss how Pedersen's teammate Mathias Vacek put in a herculean effort to set him up for the win, and the GC jostling we saw on the final climb between UAE's impressive-looking team and Primož Roglič. Before they take off, they preview Thursday's Stage 6, a likely sprint stage before things get harder heading into the weekend. They predict who will win, how the action will play out, and which riders present the best betting value. Join Cycling: THEMOVE listeners get 30 days for free. The link to access that free trial is here: https://join.cc/themove

Johan Bruyneel and Spencer Martin break down Joshua Tarling's ride to win the Giro's opening time trial, and dive into the significance of Primož Roglič opening up early gaps on the GC contenders, before previewing Stage 3, which serves up a tough early mountain test. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. Troscriptions: There's a completely new way to optimize your health. Give it a try at https://www.troscriptions.com/THEMOVE or enter THEMOVE at checkout for 10% off your first order.

Johan Bruyneel and Spencer Martin break down Mads Pedersen and Lidl-Trek's impressive ride to win the opening stage of the Giro d'Italia, as well as unexpected early GC action behind, before previewing Stage 2, which serves up a short, explosive time trial that will feature both a battle of the stage win and the overall race lead. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. Caldera Labs: Skincare doesn't have to be complicated—but it should be good. Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://www.CalderaLab.com/THEMOVE and use THEMOVE at checkout for 15% off your first order. Manukora: Now, it's easier than ever to try Manukora Honey. Head to https://MANUKORA.com/THEMOVE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ● That's https://MANUKORA.com/THEMOVE to save 31% plus $25 worth of free gifts.

Lance, George, and Johan break down the 2025 edition of Liège–Bastogne–Liège, which saw Tadej Pogačar romp to an effortless victory over the doomed chase group of Giulio Ciccone and Ben Healy, taking his third win in the last five editions and cementing his status as the sport's most dominant racer in both one-day events and stage races. The trio discusses how Pogačar's UAE team set up his searing race-winning attack on the Côte de La Redoute, why it is so hard for anyone to even challenge him on these difficult courses, and where the Pogačar/Evenepoel rivalry stands after a truly disappointing outing from the young Belgian. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage   NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee!   Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride.  

Lance, George, and Johan break down Tadej Pogačar's statement win at today's 2025 edition of Flèche Wallonne, which saw him take a dominant victory over Kévin Vauquelin and Tom Pidcock after surging clear on the uber-steep Mur de Huy following a hard day of racing in wet and rainy conditions. The group talks about the key moments of the race, how Pogačar could potentially be winning at an even greater rate if he continues to race with the level of maturity and restraint he showed today, and what this means for Sunday's looming clash between Remco Evenepoel, Pidcock, and Pogačar at Liège-Bastogne-Liège. Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride. Square: Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at https://square.com/go/THEMOVE. Run your business smarter with Square. Get started today. OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co

On grimpe sur les vélos en ce week-end de « Reine des classiques » ! Mondial Sports décrypte Paris-Roubaix et ses pavés.   Projection sur l'édition 2025, la première pour L'Érythréen Biniam Girmay ou encore pour le vainqueur du Tour de France Tadej Pogačar !Nous reviendrons aussi sur les origines et la mythologie de cette course cycliste impitoyable, l'une des plus célèbres et célébrées depuis 1896.Cédric Leroy, auteur de Paris-Roubaix, la légende de l'enfer du Nord chez Casa éditions, Pascal Sergent, écrivain passionné et président des Amis de Paris-Roubaix seront nos invités.

Lance, George, and Bradley, coming live from Mellow Johnny's in Austin, Texas, break down Tadej Pogačar's jaw-dropping ride to win the 2025 edition of the Tour of Flanders, which saw him ride clear of a truly elite group of one-day Galácticos to take his second career Flanders title, all in just three career starts. The crew discusses the key moments of the race, what this performance says about Pogačar's place in the sport's history, and how riders like Mathieu van der Poel, Wout van Aert, Mads Pedersen, and Filippo Ganna can hope to challenge him next week over the cobblestones at Paris-Roubaix. Ventum: Check out their wide range of road, gravel, tri and electric bikes at https://ventumracing.com    Roka: THEMOVE listeners get 20% off. Go to https://ROKA.com and enter the code THEMOVE for 20% off any style, including the newly launched San Remo Air.   Ketone-IQ: No sugar. No artificial ingredients—just pure ketones in a convenient bottle. Save 30% OFF your subscription order. Go to https://ketone.com/themove to get yours!   Helix Sleep: Go to https://helixsleep.com/themove for 20% off.   OneSkin: OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co.

Spencer Martin and Johan Bruyneel break down the course, contenders, and likely outcomes for tomorrow's Tour of Flanders, the second, and potentially best, one-day Monument of the 2025 season. Listen in to see how the duo thinks the race will play out, which riders can even hope to challenge Mathieu van der Poel and Tadej Pogačar, and who presents the best betting value.   Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate.    Troscriptions: There's a completely new way to optimize your health. Give it a try at https://www.troscriptions.com/THEMOVE or enter THEMOVE at checkout for 10% off your first order.

George Hincapie, Johan Bruyneel, and Spencer Martin break down Mads Pedersen's incredible solo win at today's Gent–Wevelgem, and discuss how his Lild-Trek's team perfect tactics, in addition to Pedersen's absurdly strong legs, propelled him to victory, before discussing Primož Roglič's come-from-behind GC victory at Volta Cataluyna, which saw him ride clear to win on the final stage in Barcelona. Outside of today's races, George reflects back on his own win at Gent-Wevelgem in 2001, and how much it meant to both him and the team.   Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team   Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride. Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://www.DrinkAG1.com/themove to get this offer! That's DrinkAG1.com/themove to start your new year on a healthier note. OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co Helix Sleep: Go to https://helixsleep.com/themove for 20% off

Spencer Martin and Johan Bruyneel break down the course, contenders, and likely outcomes for tomorrow's Milan-Sanremo, the first one-day Monument of the 2025 season. Listen in to see how the duo thinks the race will play out, which riders can hope to challenge Mathieu van der Poel and Tadej Pogačar, and who presents the best betting value. Ridge Wallet: Take advantage of Ridge's one-a-year anniversary sale and get UP TO 40% OFF right now by going to https://www.Ridge.com/MOVEPLUS! #Ridgepod

Johan Bruyneel and Spencer Martin break down the course, contenders, and likely outcomes for tomorrow's Strade-Bianche, a 213-kilometer race over the hilly gravel roads of Tuscany, which is also one of the first, and most exciting, one-day Classics of the season. Listen in to see how the duo thinks the race will play out, which riders can even remotely challenge Tadej Pogačar, and who presents the best betting value.   Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team   Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. 

Les prochains championnats du monde sur route sont prévus fin septembre à Kigali, une grande première pour l'Afrique. Face aux meilleurs de la planète, quel rôle peuvent espérer jouer les coureurs et coureuses du continent ? De notre envoyé spécial à Kigali,Le classement final du 17ᵉ Tour du Rwanda laisse apparaître de belles promesses : 3 coureurs africains dans le top 10, un jeune Rwandais, Vainqueur Masengesho, est arrivé en 7ᵉ position. Mais aux Mondiaux, avec des Pogacar ou Vingegaard annoncés, la concurrence sera bien plus relevée. De plus, le parcours pourrait être un « mini Paris-Roubaix à l'africaine », selon David Louvet, l'entraîneur de l'équipe du Rwanda depuis 2023.Paris-Roubaix donc pour les pavés, la distance, 270 km, à cela s'ajoute l'altitude et de nombreuses ascensions. Un cocktail qui fait de ces Mondiaux les plus durs, peut-être, de l'Histoire. « Avoir un Africain à l'arrivée, c'est sûr que ça va être compliqué, juge David Louvet. Au niveau du classement, moi, je pense qu'on peut reprendre celui de l'année dernière et on aura les mêmes coureurs à l'arrivée. » C'est-à-dire Tadej Pogacar, loin devant et pas grand monde à l'arrivée.À Zurich, où s'est disputée la dernière édition, le parcours très vallonné avait eu raison des sprinteurs. Même Biniam Girmay, maillot vert du dernier Tour de France, avait jeté l'éponge en cours de route. Alors que fera l'Érythréen cette année ? Peut-il lui, le grand coureur que l'Afrique attendait, zapper les premiers Mondiaux sur le continent ? Tout est possible, disait-il à notre micro fin janvier. Aujourd'hui, l'hypothèse impasse semble la plus avancée. « On a discuté ensemble, la Fédération, le ministère des Sports et Biniam, explique Samson Solomon, sélectionneur de l'Érythrée. J'aimerais qu'il soit au départ de ces Mondiaux, le gouvernement, le peuple, tout le monde aimerait !  Mais c'est son choix. Cette course n'est pas adaptée à son profil, il n'a pas très envie de prendre le départ pour le principe, sans pouvoir terminer. On ne peut pas décider pour lui, l'obliger à venir, donc je pense que Biniam ne participera pas à ces championnats au Rwanda. »  À lire aussi Cyclisme : pour David Lappartient, « il n'y a pas de risques pour ces Mondiaux au Rwanda »« Il faut que l'Afrique soit présente »Mais il n'y a pas que Girmay et les stars de la catégorie Élite, heureusement. 13 épreuves sont prévues sur la semaine de compétitions et les parcours ne sont pas tous aussi durs. Certaines courses seront plus ouvertes. « Au niveau Élite, ça va être difficile, analyse l'Ivoirien Yao Allah-Kouamé, nouveau président de la Confédération africaine de cyclisme (CAC). Maintenant, au niveau des jeunes, surtout au niveau des dames, il y a encore des possibilités. Donc le message que moi, je vais lancer à votre micro, c'est de faire en sorte que les fédérations africaines fassent en sorte qu'il y ait beaucoup de dames qui viennent à ces Mondiaux-là. Ce sont nos Mondiaux. Ce n'est pas une affaire du Rwanda, c'est une affaire de toute l'Afrique. Il faut que l'Afrique soit présente. »Le président de la CAC dit espérer au moins 40 Fédérations africaines en septembre pour des chances de médaille minimes. Reste le plus important peut-être, l'élan.L'héritage que ces Mondiaux doivent laisser : un programme de formation supervisé par l'Union cycliste internationale vient déjà d'être inauguré au Rwanda. Il doit pouvoir profiter à tous les coureurs du continent.À lire aussi Cyclisme : comment l'étape test des Mondiaux est tombée à l'eau au Tour du Rwanda

Journey back to the height of summer and the Grand Départ in Florence with our Tour de France team of Mitch Docker, Richard Abraham and Graham Willgoss. They were there to witness Tadej Pogačar's domination, a record-breaking 35th stage win for Mark Cavendish, and a historic trio of stage wins for green jersey winner Biniam Girmay. They also endured the horror of ‘the kebab shop hotel', soaked up the sights, sounds and flavours of France, and almost ran out of gas before the Tour concluded in Nice. The Cycling Podcast presented by Shokz The Cycling Podcast is proudly brought to you by Shokz, pioneers of bone-conduction headphones. Shokz headphones give you unmatched sound quality and comfort without compromising your awareness of the sounds around you. Get £10 off every purchase at uk.shokz.com with the code CYCLING10. The discount code is valid until December 31. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). MAAP We'd like to say a big thank you to MAAP for their support of The Cycling Podcast over the past three seasons, and congratulations for their move into the World Tour as kit partners of the Jayco-Alula and LIV-Alula-Jayco teams. Check out the new kits at maap.cc. DVine Cellars Our Christmas ‘Best of the Grand Tour Rest' selection is available at https://dvinecellars.com/collections/the-cycling-podcast-cases The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Johan Bruyneel and Spencer Martin discuss a few takeaways from Johan's trip to Spain's Costa Blanca, where he got an up-close-and-personal look at UAE's pre-season training camp, including a ride with Tadej Pogačar, before debating the pros and cons of the far more intense pre-season training techniques modern riders implement. To finish things off, they give their initial opinions on the just-released 2025 Vuelta a España route before getting into listener questions.  Zwift: This adjustability makes Zwift Ride perfect for anyone in the house to use and at $1,299.99 it's a game-changer so head to https://Zwift.com now to check it out Hello Fresh: Get 10 FREE meals at https://www.hellofresh.com/freethemove. Applied across 7 boxes, new subscribers only, varies by plan. That's 10 free HelloFresh meals, just go to HelloFresh https://www.hellofresh.com/freethemove

In this episode of the Masterclass series Patrick and Jim are joined by Aike Visbeek, performance manager at Intermarché - Wanty, to talk about goal setting for athletes.This is the fourth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00 Introduction02:20 Should you set a goal?11:00 Managing differing goals between rider and team14:05 How many goals are realistic for an athlete in a year?20:30 Evaluating goals effectively27:36 Overcoming setbacks33:20 The difference in Girmay's goal setting in 2023 and 202446:00 Resetting your goals51:35 Key takeaways with JimOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

THEMOVE regulars Johan Bruyneel and Spencer Martin discuss and predict the Men's and Women's World Road Race Championships in Zürich, Switzerland. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. BetterHelp: Never skip therapy day, with BetterHelp. Visit https://BetterHelp.com/THEMOVE today to get 10% off your first month.

THEMOVE regulars Johan Bruyneel and Spencer Martin discuss how Primož Roglič's all-but sealed his fourth career Vuelta a España overall victory and how Eddie Dunbar took the stage win on the race's hardest stage, before previewing tomorrow's Stage 21 final time trial in Madrid. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. Factor Meals: Head to https://www.factormeals.com/themove50 and use code themove50 to get 50% off your first box plus 20% off your next month. That's code themove50 at FACTOR MEALS to get 50% off your first box plus 20% off your next month while your subscription is active!

THEMOVE regulars Johan Bruyneel and Spencer Martin break down the thrilling, and somewhat unexpected, ending of Stage 14 before previewing Stage 15, which serves up yet another brutal summit finish that is likely to further shake up the GC. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value.

Welcome to WEDŪ's stage preview and prediction-focused show, OŪTCOMES, which is hosted by THEMOVE regulars Johan Bruyneel, who has led teams to nine Tour de France titles as a director, and Spencer Martin, writer of the Beyond the Peloton in-depth race breakdown newsletter. The duo uses their extensive knowledge of the sport to attempt to predict the outcome of each major race while breaking down the course, top contenders, and potential betting opportunities. This episode previews the Vuelta's Stage 4, which features a tough summit finish that will likely provide an early and interesting GC shake-up. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value.

Welcome to WEDŪ's stage preview and prediction-focused show, OŪTCOMES, which is hosted by THEMOVE regulars Johan Bruyneel, who has led teams to nine Tour de France titles as a director, and Spencer Martin, writer of the Beyond the Peloton in-depth race breakdown newsletter. The duo uses their extensive knowledge of the sport to attempt to predict the outcome of each major race while breaking down the course, top contenders, and potential betting opportunities. This episode previews both the General Classification and opening stage for the upcoming Vuelta a España. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value. This Episode is Sponsored By Factor Meals  Head to https://www.factormeals.com/themove50 and use code themove50 to get 50% off your first box plus 20% off your next month. That's code themove50 at FACTOR MEALS to get 50% off your first box plus 20% off your next month while your subscription is active!  

Loren, Tilda and Abby are joined by Gracie (finally!) to chat about the Giro d'Italia's placement on the calendar, it's overlap with the men's Tour and the lack of coverage. Plus what Lotte Kopecky's new skills mean for SD Worx-Protime's future and what Elisa Longo Borghini leaving Lidl-Trek will mean for the American team and the team she's joining.Obsessions: Abby - the dress worn by Biniam Girmay's wife at the Tour podium, Gracie - her newborn son Noah!, Tilda - America's Sweethearts, Loren - the weather in Belgium right now

FYI! we're taking a little season break and will be back with our regluar, weekly Wild Ones Podcast from late August. Catch you then!Highlights and discussion from Stage 21 of the Tour de France 2024.If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time.Check out the video versions of the podcast here: https://www.youtube.com/channel/UCHyBWpfAggsFPDc5A7l_eWAHere's some time stamps (FYI, sometimes the adverts throw the timings off slightly)00:00 Tadej Pogačar claims his 3rd Yellow Jersey

Welcome to WEDŪ's stage preview and prediction-focused show, OŪTCOMES, which is hosted by THEMOVE regulars Johan Bruyneel, who has led teams to nine Tour de France titles as a director, and Spencer Martin, writer of the Beyond the Peloton in-depth race breakdown newsletter. The duo uses their extensive knowledge of the sport to attempt to predict the outcome of each Tour de France stage while breaking down the course, top contenders, and potential betting opportunities. This episode previews the Tour's 20th stage, yet another short but challenging route, covering just 133 kilometers while racking up 4,600 meters (15,000+ft) of vertical gain through Haute-Alps from Nice to Col de la Couillole. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value.      

The fight for the yellow jersey is over. Tadej Pogačar now has over five minutes, Jonas Vingegaard conceded it won't happen for him this year. Richard Carapaz has come close to locking the polka dots, and Biniam Girmay is close to making history. Caley, Jonny, Iain, and Joshua Robinson of the Wall Street Journal digest and discuss the Tour's high water mark atop Isola 2000, and then catch up in Nice to bring you inside the race. 

Welcome to WEDŪ's stage preview and prediction-focused show, OŪTCOMES, which is hosted by THEMOVE regulars Johan Bruyneel, who has led teams to nine Tour de France titles as a director, and Spencer Martin, author of the Beyond the Peloton in-depth race breakdown newsletter. The duo uses their extensive knowledge of the sport to attempt to predict the outcome of each Tour de France stage while breaking down the course, top contenders, and potential betting opportunities. This episode previews the Tour's 19th stage, a short but brutal 145-kilometer march through the Hautes-Alpes that sees the peloton tackle three massive mountain passes before a summit finish at the Isola 2000 ski station. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value.    

Welcome to WEDŪ's stage preview and prediction-focused show, OŪTCOMES, which is hosted by THEMOVE regulars Johan Bruyneel, who has led teams to nine Tour de France titles as a director, and Spencer Martin, author of the Beyond the Peloton in-depth race breakdown newsletter. The duo uses their extensive knowledge of the sport to attempt to predict the outcome of each Tour de France stage while breaking down the course, top contenders, and potential betting opportunities. This episode previews the Tour's 18th stage, a 180-kilometer trip through a series of lower alpine climbs that should produce a dynamic day of racing and position the peloton for its final major mountain stages. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value.

Life in the Peloton is proudly brought to you by MAAP This year's Tour de France will tell many great stories; Biniam Girmay becoming the first black African stage winner, Mark Cavendish's 35th record breaking stage win, and it's looking likely that Tadej Pogacar will complete an epic back to back Giro-Tour double. But, behind all those headlines is another milestone; it will be Simon Geschke's last Tour de France as he decides to call time on his 16 year career. Back in 2009 I arrived in a small town called Deurningen in Holland. I lived in a massive house organised by my first pro-team, Skil-Shimano and, from time to time, my new team mate Simon Geschke would stop in for a night or two on his way from his home in Berlin to races in Belgium. We had some great memories living in that big team house together, but couldn't help but feel like the team were keeping too close an eye on us and breathing down our necks. So, the following season, me and Simon moved in together into an apartment in Kelmis, Belgium. Kelmis was a great base for me and Simon. We were close to most of the team's races, had some great training roads right on the doorstep, and felt a lot more relaxed away from the watchful eye of our team managers. We were like two students living together at university as we started our journey as professional cyclists in that tiny apartment in the south of Belgium. I left Skil Shimano in 2011, but Simon and I have remained great mates ever since. Those bonds you make earlier in your career really stick with you, and I always found time to chew Geshcke's ear off when I found him in the bunch over the rest of my career. Simon's always made time for me, and since retiring and giving this journo lark a go, he's been really helpful giving me some great interviews here and there - so I was chuffed to catch up with him at the start of the year and share a cheeky beer in his hotel room at the Tour Down Under. Simon's career is reflective of the type of professional he is. He's always been one of the hardest working guys in the pelo, and has ridden 19 Grand Tours - including 12 Tours de France! In 2015 he cemented his place in history by winning stage 17 of the Tour with an epic 50km solo ride on a mountainous stage to Pra-Loup, and in 2022 he was cruelly denied winning the polka dot KOM jersey on the final mountain stage by Jonas Vingegaard. What a legend. His career started in 2009 with me at Skil Shimano and he rode for that team - as it changed to Argos Shimano, Giant Shimano, and eventually Sunweb - for 10 years! He moved over to CCC for 2 years before signing for Cofidis in 2021, and he'll wrap up his career riding for the French squad at the end of the 2024 season. I loved catching up with my old mate at the start of the year, and I've loved following him as he rides his final Tour de France this July. He's known for his amazing work ethic, calm demeanour and, of course, that luscious beard. So give this pod a listen, guys, and find out more about one of the nicest guys in the bunch. Simon; congrats on a great career mate - I can't wait to share a couple of cold ones with you on the other side of the barriers next season! Cheers! Mitch This episode is brought to you by our friends at Zwift Ride. Throughout the Tour de France and beyond Zwift are running rides across Europe. Sign up here  to get your free ticket to one of the events listed below. Europe - Tour Fever Events Nice - Saturday 20th, Sunday 21st July - BrewDog Nice Rotterdam - Sunday 20th, Monday 12th, Tuesday 13th August - BrewDog Rotterdam (Witte de Withstraat) This episode is also supported by our friends at Pillar Performance head over to pillarperformance.shop and use the code LITP for 15% off your first order. Or for USA listeners head over to thefeed.com/pillar. The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can't wait for you to read it.

There was no general classification battle today, as expected. The Green Jersey Battle may come down to being decided by intermediate sprints, which will be a great battle to watch. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf OneSkin: Give your skin the UV protection, hydration, and cellular support it needs with OneSkin. It's time to expect more from your skin care routine. Get started today with 15% off using code THEMOVE at https://www.oneskin.co. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

Jasper Philipse edged closer to the green jersey as Biniam Girmay suffered a nasty crash, and we're about to head back into the Alps for a tough end to this Tour de France. Caley, Jonny, and Iain discuss all that plus a very flat rat, some live-on-TV swearing, carbon monoxide, and Cav's last sprint stage. To get the bonus After Dark segments at the end of each show, sign up now at escapecollective.com/TDF for just $1. 

THEMOVE discusses the strength of UAE vs. the minimal support Jonas has at his disposal, Matteo Jorgensen can only do so much. Tomorrows stage looks to be even more difficult than todays. The guys also address the rumors circulating regarding Remco Evenepoel making a team change. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP.  Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

Welcome to WEDŪ's stage preview and prediction-focused show, OŪTCOMES. The show is hosted by THEMOVE regulars Johan Bruyneel and Spencer Martin, who use their extensive knowledge of the sport to attempt to predict the outcome of each Tour de France stage while breaking down the course, top contenders, and potential betting opportunities. This episode previews the Tour's 15th stage, a monster near 200-kilometer march through the Pyrenees from Loudenvielle to a summit finish at Plateau de Beille that serves up a leg-breaking 5,000 meters (16,000ft) of vertical gain. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value.    

Crosswinds forced the hand of the peloton to a quick finish. Tomorrow they head into the high mountains. Today's show is also filled with stories of Sir Bradley in Aspen. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. Momentous: There's a reason why the world's top athletes and experts use and help develop Momentous products. Support your brain and body with supplements made and used by the best, go to https://www.livemomentous.com/themove or use code THEMOVE for 20% off. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf Eight Sleep: Head to https://www.eightsleep.com/themove and use code THEMOVE to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, United Kingdom, Europe and Australia. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

Johan makes an interesting observation about how many riders with serious injuries in March and April seem to be the freshest riders in the Tour. We also take another look at the rich history of riding in Eritrea and Biniam Girmay's career.

Welcome to WEDŪ's stage preview and prediction-focused show, OŪTCOMES. The show is hosted by THEMOVE regulars Johan Bruyneel and Spencer Martin, who use their extensive knowledge of the sport to attempt to predict the outcome of each Tour de France stage while breaking down the course, top contenders, and potential betting opportunities. This episode previews the Tour's 13th stage, a short and potentially explosive 165 kilometers between Agen and Pau that will once again tempt the breakaway while putting the sprinters' teams to the test. Listen in to see how the duo thinks the action will play out, who will come out on top, and which riders present the best betting value.    

Johan explains that although this has been an incredibly hard first week of the Tour, they have only done 1/3 of the meters of total climbing for this tour, which means there is a LOT of racing left in this Tour. Johan also evaluates the top GC teams up to this point in the race.

Refugees and migrants taking land routes across Africa to get to the Mediterranean and Europe, face extreme violence, abuse and exploitation, with far more believed to be dying there than at sea, a UN-backed report says. Plus, why is Tanzania struggling with a huge shortage of university professors? And how the Eritrean cyclist Biniam Girmay made history at the gruelling Tour de France.Presenter: Audrey Brown Producers: Joseph Keen, Bella Hassan, and Nyasha Michelle in London. Charles Gitonga in Nairobi Technical Producer: Nick Randell Senior Producer: Patricia Whitehorne Editors: Andre Lombard and Alice Muthengi

Any pre-race fears of a boring Tour de France have been put to bed in the first week. We've reached the first rest day of the 2024 Tour, and it's been non-stop excitement for nine stages. We discuss it all in this rest day episode of the Velo Podcast. Velo social media manager Hannah Knapp hosts the discussion with Velo European correspondent Andrew Hood, who's following the race on the ground in France, and Velo contributor and former pro cyclist Bobby Julich, who raced the Tour nine times and once finished in third place.  We kick things off with a discussion of the much talked about gravel stage, stage 9. Does this parcours have a place in grand tour racing? Then we discuss the GC standings. Pogačar is in first, but doesn't have the margin he would hope after a week of attacking.  Then we shift to Mark Cavendish's record setting 35th stage win, and Biniam Girmay's excellent Tour, with two stage wins and the green jersey. On the flip side, Jasper Philipsen is having a frustrating Tour with second places and a relegation.  The show also covers the incredible Tour that small teams and French teams and riders have been having, and then looks ahead to the second week of racing and what everyone is excited to watch. 

Johan and JB break down the first of it's kind gravel sector stage 9. Johan also did some research on what a very young Biniam Girmay was accomplishing even as a junior.

Biniam Girmay made it two and the fight for the green jersey looks like it will go all the way to Nice. Caley, Iain, and Jonny break down the day and then peruse their notebooks for other stories of the day. 

Britain has a new prime minister. Keir Starmer has moved into 10 Downing Street, after the Labour Party trounced the ruling Tory party in a historic landslide election. Also, another election is playing out in Iran. Voters are taking part in a runoff for the presidency on Friday. The choice is a stark one between a hard-liner and a reformist. But voter apathy is running high. And, Biniam Girmay of Eritrea became the first Black rider to win a stage of the Tour de France.

In a landmark decision, the United States Supreme Court has granted Donald Trump — and all U.S. presidents — absolute immunity from "official" presidential acts. The ruling will further delay the former president's case which alleges he plotted to overturn the results of the 2020 election. Also in this podcast: - Hurricane Beryl forces thousands to take shelter as it moves across the Caribbean. - A young Kenyan protester tells us why she is returning to the streets, one week on from the violent clashes in Nairobi. - Eritrean cyclist Biniam Girmay makes history becoming the first black African to win a stage on the Tour De France.The Global News Podcast brings you the day's top stories from BBC News, covering world events, politics, culture and more.

A slim time gap between the GC frontrunners led to Richard Carapaz securing the yellow jersey. The upcoming high mountain stage promises an exciting Pogacar/Vingegaard showdown. Today we witnessed a historic moment with Biniam Girmay stunning some of the globe's top sprinters.

A day that was set for the usual suspect sprinters was spoiled by Eritrean rider, Biniam Girmay. Today also saw a strategic change in the yellow jersey which can take some responsibility off of team UAE as they head into the high mountains tomorrow. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove. Momentous: There's a reason why the world's top athletes and experts use and help develop Momentous products. Support your brain and body with supplements made and used by the best, go to https://www.livemomentous.com/themove or use code THEMOVE for 20% off. ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. OneSkin: Give your skin the UV protection, hydration, and cellular support it needs with OneSkin. It's time to expect more from your skin care routine. Get started today with 15% off using code THEMOVE at https://www.oneskin.co. Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com  

The Tour always throws up a few good surprises, and stage 3 came with two. Caley, Jonny, Joshua Robinson of the Wall Street Journal, and then Ronan (accidentally) on in Torino and chat Biniam Girmay, Richard Carapaz, and Mark Cavendish.