Podcasts about lmnt get

#909: Join us as we sit down with Jodie Sweetin – actress, producer, host, author & activist. Beloved for her iconic role as Stephanie Tanner on ABC's hit sitcom Full House and the Netflix spinoff Fuller House, Jodie has captured the hearts of millions for decades. In this episode, Jodie gets real about navigating early fame, breaking free from typecasting, confronting addiction, overcoming adversity, & embracing her most authentic self. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Jodie Sweetin click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Wear with intention. Wake up with ambition. Shop The Skinny Confidential's latest drop - The Fall Edit, featuring Uniform and Blanc. The limited-edition Mouth Tape made for those who take their beauty sleep seriously. Available now at https://bit.ly/TSC-NEWNEW. This episode is sponsored by Squarespace Go to http://Squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain. This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY. This episode is sponsored by Higher Self Go to http://thehigherself.app/skinny and get 4 months free or 30% off the yearly plan. That's literally 53 cents a day to reprogram your subconscious and completely upgrade your life. This episode is sponsored by Minted Bring your traditions to life with independent art and design this holiday season. Use code SKINNY at http://Minted.com for 20% off Minted Holiday Cards, Gifts and Wrapping Paper.  This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Saks Fifth Avenue   Learn more at http://Saks.com.  This episode is sponsored by BelliWelli Next time you're at Target or Walmart, look for the bright pink BelliWelli lid, or grab it on Amazon or http://Belliwelli.com today. Use code SKINNY at http://BelliWelli.com for 20% off.  Produced by Dear Media  

#319: If you've ever lost your spark — that fire that used to drive you — and wondered if it would ever come back, this conversation is for you. Today I'm welcoming Rachel Rodgers back to the podcast. You know Rachel as the founder and CEO of Hello Seven, bestselling author, and someone who's living proof that audacious goals are within our reach.Rachel gets incredibly honest about a period of deep grief that nearly derailed her eight-figure business, how community pulled her back to her center, and the casual question in Greece that sparked a 100-million-dollar plan. She shares why 10X-ing isn't about doing more (it's actually about doing less), how to use what you already have to create something new, and why setting small goals keeps us stuck.This episode is for you if:You're ready to stop playing small and set goals that actually light you upYou're ready to get your spark back after a period of being off your gameYou want to understand what it really takes to 10X your focus and impactWe talk about…How Rachel turned a podcast into a TV show by following her creative instinctsThe six-month period of grief and depression that nearly stopped her businessWhy shame shields solutions — and the importance of community during hard timesThe casual question in Greece that sparked a 100-million-dollar business planWhy 10X-ing your business is actually about subtraction and editing, not additionHow big goals wake you up in ways that 10% growth never willWhy most people quit right before things work — and how consistency winsHow to take stock of what you have and cook up your next move (even with nothing)Why Gen Z needs a completely different financial playbook than generations before themEpisode Links:Listen to Episode 223: Rachel Rodgers on How to Establish Million-Dollar HabitsWe Should All Be Millionaires by Rachel RodgersFuture Millionaire: A Young Person's Step-by-Step Guide to Making Wealth Inevitable by Rachel RodgersMillion-Dollar Action Plan by Rachel RodgersSupport The Rachel Rodgers Show: Entrepreneurship, Uncensored on KickstarterGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.LMNT: Get a free sample pack with purchase at drinklmnt.com/balancedles.Mosh: Support your brain health with MOSH Bars. Head to moshlife.com/lucky to get 20% off plus FREE shipping on the best sellers Trial Pack or the plant-based trial pack.Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.Keep in touch with Les and She's So LuckyFollow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.  We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned about happiness.  Along the way, Katie admits she's never been addicted to anything—until now.  With four decades of perspective, Katie doesn't hold back. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Casey Huffman, known on trail as Vegas. Vegas has been mentioned a couple of times on this podcast in the past, as "the guy whose chest we signed" in 2023, and more recently, "the guy whose ass we signed". As we learn in today's episode, "signed ass guy" is also a real good hang.  We chat about how Vegas' mental health struggles ultimately lead him to the trail, how the hiking community and culture gave him the space to reinvent himself, and he shares quite possibly the most entertaining trail name origin story we've ever heard- we'll just say that this one is for adults only.  We wrap the show with discussing the merits of a sleeping bag liner, Chaunce is pissed about the cost of fountain soda, we do the triple crown of donuts, and Rachel once again lands a perfectly apropos listener mail bag. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  Zpacks: Use code BPR50 for $50 off any tent at zpacks.com.   Ka'Chava: Use code BACKPACKER for 15% off at kachava.com/backpacker. [divider] Interview with Casey "Vegas" Huffman Vegas's Instagram Vegas's Youtube Time stamps & Questions 00:05:00 - Reminders: Take the Triple Crowner Survey, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:07:15 - Introducing Vegas 00:09:30 - How did you get into the outdoors? 00:16:01 - What was inpatient treatment like? 00:19:30 - What was life like after you left inpatient? 00:21:00 - What led to you getting on medication as a child? 00:22:45 - Tell us the story about your tattoos 00:24:25 - Walk us through the first part of the AT 00:28:40 - Tell us your trail name origin story 00:47:00 - Discussion about Vegas' reputation on trail 00:47:45 - How was getting off the trail for you? 00:53:15 - What was it about thru-hiking that let you shift your mind into a better place? 00:58:43 - Did you feel like it was a struggle to get to Katahdin? 01:00:00 - What did you know your future life would look like at the end of the trail? 01:07:30 - Tell us about running into a cult 01:12:45 - What did you do after the AT? 01:18:30 - Tell us about your expedition in Alaska 01:28:06 - Tell us about the Sheltowee Trace 01:32:45 - Tell us about the Ozark Highlands Trail 01:41:20 - At what point did you know you were going to hike the PCT? 01:55:20 - Discussion about hiking in the Sierra 01:58:40 - Vegas's story about hiking on acid 02:10:30 - Tell us about hiking the Long Trail after the PCT 02:17:20 - Vegas's subsequent sex worker stories 02:21:10 - What are your favorite next plans? 02:21:54 - Stay Salty Question: What's your hot take in the world of backpacking? Segments Trek Propaganda 19 Breathtaking Appalachian Trail Tattoos You Need To See by Anna McKinney Smith Do You Need a Sleeping Bag Liner for Backpacking? By Katie Jackson QOTD: Since when is fountain soda no longer free refills?  Triple Crown of donuts Mail Bag  [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

EP. 238: Check out Jaspr at https://jaspr.co/DRTYNA  and use code DRTYNA for $400 for a limited time. I finally decided to talk about mold after going through a whole situation with black mold in my new place in Arizona. It was a lot to manage, and I learned more than I ever expected. So I pulled my friend Mike Feldstein back on the show to help me make sense of it all. Mike used to be known as “Mike the Mold Guy,” and now he is the brains behind Jaspr Air Scrubbers, which I have running all over my house. We get into what happened with my home, what clean air really means, and why mold is way more complicated than people think. If you have ever wondered how to deal with this stuff without losing your mind, this one is for you.  → Jaspr | Go to https://jaspr.co/DRTYNA for $400 for a limited time!  Topics Discussed: → What causes mold growth in a home? → How do you improve indoor air quality? → What is the difference between air scrubbers and air filters? → How dangerous is black mold exposure? → How do you remove mold safely? Sponsored By: →  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRTYNA and use promo code DRTYNA today for 10% off your first order! → Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today!  → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. On This Episode We Cover: → 00:00:00 - Introduction → 00:04:35 - Mold remediation and Dr. Tyna's new home → 00:06:19 - Hurricane restoration and mold → 00:10:53 - Mold species and common reactions → 00:18:15 - Why you cannot fully avoid mold → 00:22:43 - Air quality overview → 00:33:43 - Air scrubbers compared to filtration → 00:36:29 - Common indoor air pollutants → 00:40:16 - Why air filtration matters → 00:45:05 - Understanding the air filtration standard → 00:48:40 - Mold in schools → 00:55:56 - Kindling Academy → 00:56:29 - Austin maternal care → 00:59:20 - DIY purifiers Further Listening: → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | CEO Mike Feldstein of Jaspr Check Out Jaspr  → Jaspr | Go to https://jaspr.co/DRTYNA for $400 for a limited time!  → https://kindling.academy/

Alex has climbed all over the world, but he's never visited some of our country's best climbing areas. Today, three devoted southern climbers – Andrew Kornylak, Karen Lane and Colette McInerney – lay out the case for why the Southeast should be on his tick list.  Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com TurtleboxTake your music anywhere turtleboxaudio.com Want Climbing Gold ad free? Check out ⁠Unroped

True transformation doesn't come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You'll learn how belief, emotion, and neuroplasticity shape human performance, longevity, and resilience—and how to reprogram them for lasting results. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Bayer, one of the greatest personal growth teachers of our time. His podcast A Changed Mind reaches over 1 million listeners each month, and his event Powerful Living Experience Live was named a top 3 personal development event by Inc. Magazine. His book A Changed Mind has transformed tens of thousands of lives. David blends behavioral psychology, neuroscience, metaphysics, and consciousness theory into practical frameworks that help people rewire their brains and reengineer their reality. He is an entrepreneur, business strategist, keynote speaker, and mentor to some of the world's most influential entrepreneurs and creators. Together, Dave and David explore how motivation is just a microdose of transformation and why true change requires aligning your perception with how reality actually works. They break down the science behind belief, energy, and consciousness, connecting these ideas with biohacking, supplements, functional medicine, and brain optimization. You'll Learn:• Why motivation is only a temporary fuel and how to create lasting transformation• How to test your beliefs against reality and rewire the mind through awareness• The difference between absolute truth and personal truth in consciousness work• Why suffering and challenge are essential for growth and resilience• How to build faith as a biological and psychological muscle• How early trauma programs limiting beliefs and emotional patterns• The four layers of resistance that block personal transformation• Why forgiveness and self-love are essential to dissolving trauma• How perception literally shapes your experience of reality• Practical tools to align your consciousness for high performance and peace Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: David Bayer, A Changed Mind, Powerful Living Experience, belief systems, consciousness theory, neuroscience, behavioral psychology, personal growth, trauma transformation, resilience training, perception shift, motivation vs transformation, emotional regulation, mindset reprogramming, subconscious rewiring, neurohacking, cognitive performance, spiritual psychology, reengineering reality, high-performance mindset, sustainable change Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -LMNT | Get a free 8-count Sample Pack of LMNT with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Learn more about David's work: www.davidbayer.com • Order David's book: https://www.amazon.com/Changed-Mind-Beyond-Awareness-Extraordinary/dp/1642939862 • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Why Motivation Isn't Sustainable 5:14 - Testing Reality as a Hypothesis 9:02 - Absolute Truth vs Personal Truth 11:02 - The Role of Suffering in Growth 15:01 - Building Faith as a Muscle 18:27 - Higher Power & Placebo Effect 20:38 - Believing Without Limits 24:27 - Transforming Childhood Trauma 27:34 - The Four Layers of Resistance 28:58 - Resentment & Forgiveness 33:09 - Turn the Other Cheek 39:28 - Entrepreneurs & Self-Sabotage 43:59 - Building Resilience in Business 46:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Bill Rawls, Co-Founder and Medical Director of Vital Plan, to talk about the root causes of chronic illness and the power of herbal medicine. After facing his own battle with chronic Lyme disease, Dr. Rawls discovered how modern herbology and cellular wellness can help the body heal from the inside out. We discuss his journey from traditional medicine to holistic healing and how restoring cellular health can transform your energy, immunity, and longevity.Leave Us A Voice Message! Topics Discussed:→ How can herbal medicine help prevent chronic illness?→ What is cellular wellness and why does it matter?→ Which herbs support detox and immune health?→ What is the RESTORE180 herbal protocol from Vital Plan?→ How can root cause medicine improve long-term health?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.Timestamps: → 00:00:00 - Introduction → 00:01:52 - Doctor sleep loss→ 00:08:40 - Chronic illness basics→ 00:13:52 - Root cause healing→ 00:20:30 - Everyday toxins→ 00:21:47 - Heavy metals→ 00:28:11 - Best sleep times→ 00:33:11 - Cellular stress→ 00:34:33 - Lyme disease→ 00:37:23 - Bacterial infections→ 00:44:18 - Microbes & treatment→ 00:53:47 - Minimalist wellness→ 00:58:16 - Herbs vs drugs→ 01:04:19 - Herb protocols→ 01:09:36 - Sourcing herbs→ 01:16:37 - Blends vs singles→ 01:22:34 - Staying presentCheck Out Dr. Bill: → IG: @rawlsmd; @vitalplan→ Book: The Cellular Solution & Unlocking Lyme→ Website: www.vitalplan.com; https://rawlsmd.com/ Check Out Kelly:→ Instagram→ YouTube→ Facebook

320: Did you know colonics can not only help with constipation, but also help with infertility, hair loss, anxiety, chronic acne, hormonal issue, mold toxicity, and help rid the body of parasites and candida? Marina the Poop Fairy joins me in today's conversation as she shares her personal story as well as all the benefits, and in-and-outs (no pun intended) of colonics, enemas, caster oil packs, and pooping. This taboo topic should not be taboo, but sadly many Americans are suffering in silence, too embarrassed to address one of life's most regular functions....well, at least it should be regular! ...and that's pooping!  Topics Discussed: → Colonics → The process of colonics → Pre and post do's and don'ts → Getting out toxins → The link between mold and parasites → How colonics can help rid the body of parasites and mold → Benefits of colonics → Causes of constipation no one talks about → Optimal bowl movements per day  → Why fiber is NOT your friend! → The vagus nerve → Enemas → Castor oil → Lymphatic system  → How to find a colonic clinic  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Head to https://www.myollie.com/digest/ and use code DIGEST to get 60% off your first box and give your pup the digestive support they need.  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/and use code DIGEST for 10% → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest Check Out Marina Ortega: → Trust Your Gut Shop 10% off code: LILSIPPER → Scottsdale Hydrotherapy Instagram:→ @scottsdalehydrotherapy→ @trustyourgutshop → @Marinathepoopfairy Tik Tok: → @trustyourgutshop Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

#317: If you've ever felt like you were doing everything “right” in your career but still felt stuck, this is your episode. Today I'm joined by Naomi Wright and Krystal Vega, the powerhouse best friends and co-founders of Fortune & Forks — a community and social club built by and for women navigating their careers, connections, and calling.We talk about they went from meeting as interns at BET to launching and scaling a thriving movement. They share how they grew from curating intimate dinners to building a cross-city network of 500+ women, a foundation, and game-changing partnerships — all without losing the plot (or each other).This episode is for you if:You're looking to build genuine relationships in your industry.You've been wondering how to actually find your people.You need motivation to help you start something before you're ready.We talk about…How to actually network acrossWhy good people still win in businessHow Naomi and Krystal grew Fortune & Forks in its early stagesHow to be a real villager in your friendships + communityNavigating entrepreneurship during an economic downturnEpisode Links:Follow Fortune & Forks on Instagram: https://www.instagram.com/fortuneandforks/Apply to join Fortune & Forks: https://www.fortuneandforks.com/applyLearn more about the Fortune & Forks Foundation Gala: https://givebutter.com/c/FortuneAndForksFoundationGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.LMNT: Get a free sample pack with purchase at drinklmnt.com/balancedles.Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Kale Health: If you're interested in a career in wellness, check out the CN-P certification with Kale Health. Use code LUCKY for $1500 off the program.Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCEDLES.Connect with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we're joined by Jeff Vonvai, known on trail as Long Strides. This conversation will put life's problems into perspective—because for the past seven years, Long Strides has been thru-hiking with stage 4 colon cancer, despite being given just a 3–6 month prognosis. Jeff shares what it's like to balance intense rounds of chemo and surgery between hikes, the challenges of rebuilding his trail legs each time he returns to the trail, and how cancer has transformed his outlook on life—saying he's happier now than he was before his diagnosis. Be ready to feel inspired. We wrap the show with the news that the Continental Divide Trail's southern terminus now requires U.S. citizenship and an Army-issued permit, how to hike the Colorado Trail on less than $800, what crime Chaunce committed to wind up in prison, and  the triple crown of things that make us cringe. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Jeff "Long Strides" Vonvai Jeff's Instagram Jeff's Youtube Time stamps & Questions 00:05:00 - Reminders: Take the AT Thru-Hiker Survey, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:07:15 - Introducing Long Strides 00:09:41 - How did you go from Arizona to thru-hiking? 00:12:10 - Describe what it was like to get your diagnosis 00:19:50 - How do you maintain your mindset? 00:22:10 - What do your doctors think about your thru-hiking? 00:24:50 - When does poop start smelling like poop? 00:28:21 - What is the main goal of the surgery? 00:30:25 - Walk us through the timespan between surgery and your next hike 00:34:00 - Tell us about starting the AT a couple weeks after finishing chemo 00:37:25 - Did things get easier after that internal dialogue? 00:40:10 - Is it possible hiking makes anything worse? 00:41:45 - Discussion about hiking the PCT and getting surgery before the CDT 00:45:00 - Are you sharing things with your tramilies? 00:48:35 - Do you have any practices you maintain while hiking? 00:51:20 - How has your mindset changed since your diagnosis 00:53:05 - Discussion about going between the PCT and CDT 00:55:45 - Why did you decide to go southbound on the CDT? 00:56:55 - What's the buzz on the trail with the southern terminus? 01:02:04 - How has the CDT compared to the other two for you? 01:09:30 - Fuck Marry Kill: AT, PCT, CDT 01:11:30 - Discussion about Long Strides' future plans 01:15:35 - Have people met up with you along the trails? 01:16:30 - Tell us about seeing moose 01:18:02 - Are you looking forward to New Mexico? 01:18:55 - What do you have planned between 2025 and 2028? 01:21:05 - Do you have any advice for someone who's gotten a recent diagnosis? 01:23:05 - Stay Salty Question: What's your hottest take in the world of backpacking or the outdoors? 01:25:10 - How'd you get your trail name? Segments Trek Propaganda: CDT Hikers: US Citizenship, Army Permit Now Required to Access Southern Terminus by Katie Jackson QOTD:  If I got arrested, what crime would you assume I committed? Crisis Thing of the Week Triple Crown of things that make you cringe Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years later, therapy she resisted, reconciling heritage with freedom, the crisis facing Afghan girls under gender apartheid, and why meaningful activism extends beyond social media. Through it all, she's redefining what courage actually looks like. Malala is vulnerable, honest, and profoundly human. And this conversation is a gift. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

317: If you've ever wondered why I haven't written a second book or why many in the social media space haven't, here's why! I'm sharing the ins and outs, the pros and cons, and everything it takes to write a cookbook….the expenses, the writing, photography, and how to even get a book deal!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Dr. Tracy Tran, a Newport Beach-based dentist who combines clinical precision with a compassionate, family-centered approach. She's built her private practice around helping children thrive through early diagnosis and treatment of tethered oral tissues (TOTs) and orofacial myofunctional disorders (OMDs), which can affect everything from feeding and speech to sleep and overall development.We talk about her journey into dentistry and motherhood, how she became passionate about airway health, and why collaboration between dentists, pediatricians, and specialists is key to helping kids reach their full potential. Dr. Tran breaks down what parents should know about tongue ties, mouth breathing, and early intervention, plus how oral health connects to a child's whole-body wellness.→ Leave Us A Voice Message!Topics Discussed:→ What are tethered oral tissues?→ How do tongue ties affect kids?→ When should tongue ties be treated?→ What is airway health in children?→ How to make dental visits positive?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Head to drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend.→ Manukora | Head to manukora.com/kelly to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction→ 00:02:40 - Airway Health Explained→ 00:09:19 - Kids' Sleep Issues→ 00:14:32 - Healthy Face Development→ 00:17:48 - Orthodontic Limits→ 00:23:25 - Airway Expansion Techniques→ 00:30:18 - Types of Dental Expanders→ 00:35:27 - Treating Children's Oral Health→ 00:38:25 - Mouth Breathing Symptoms→ 00:45:08 - Adult Airway Health→ 00:47:49 - Measuring the Mouth→ 00:54:09 - Breastfeeding & Latch Support→ 01:00:20 - Moms Balancing Work & Kids→ 01:03:04 - Steps Before Expansion→ 01:05:52 - Common Oral Health Problems→ 01:08:24 - Tonsil & Adenoid Removal→ 01:13:19 - Children's Overall HealthCheck Out Dr. Tracy Tran:→ IG: @drtracytran→ Website: https://www.drtracytran.com/ Check Out Kelly:→ Instagram→ YouTube→ Facebook

In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate conversation about creativity, flow, and the search for inner peace. From his years performing with Soulive and Lettuce to producing for Norah Jones and Dave Matthews, Eric reflects on how his relationship with music has evolved — from chasing success to seeking presence. Together they explore the parallels between mindfulness and musicianship: the discipline of listening, the humility of collaboration, and the beauty of imperfection. They discuss the challenges of life on the road, the tension between ego and authenticity, and how stillness and service can transform art into something transcendent. Whether you're a musician, creator, or seeker of calm in a noisy world, this conversation is a reminder that true harmony begins within — when you learn to quiet the mind and play from the soul. This episode is brought to you by: LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

If there is a common thread between the greatest rock climbing achievements of the last few decades, it's that cinematographer Brett Lowell was probably filming it. In high school, Brett found himself pulled into the world of climbing creativity and has never looked back.   Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1 Go to DrinkAG1.com/climbinggold to get a FREE frother with your first purchase of AGZ  Turtlebox Take your music anywhere turtleboxaudio.com Music by:  Brendan O'Connell   •   Tracks provided with permission from the artists or Track Club 

In this episode of the Commune Podcast, Jeff Krasno welcomes back Dr. Mary Pardee to take a hard look at one of the most polarizing debates in nutrition: seed oils. Are they the villains behind inflammation and heart disease—or have we been misled by oversimplified health claims? Dr. Pardee breaks down what the data actually show, from omega-6 fatty acids and inflammation to the real story behind trans fats and oil processing. She and Jeff also discuss the pitfalls of viral nutrition trends, how to interpret studies without getting lost in headlines, and why critical thinking is essential in an age of health misinformation. This show is supported by: LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you'll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by me. Because I hiked Tour du Mont Blanc. We go through all the nitty gritty details of my trip, including how I decided on going with a self-guided tour (aka staying in hotels instead of camping), the differences across the French, Italian, and Swiss portions of the trail, the best towns, the landscape highlights, the crowds, the food, how my knees asked for a divorce from my body, and everything else. But wait, there's more. Chaunce is fresh off her wedding and honeymoon, she gives us the full scoop of her month of nuptials and romance. We wrap the show maturely by covering how many poops in a day is too many poops, my business pitch for selling farts online, the triple crown of wedding traditions, I share some new gear that I got to test on TMB, and listeners share their top TMB tips- including how I did it all wrong. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ombraz: Send a DM on Instagram or to support@ombraz.com for $30 off at ombraz.com. [divider] Interview with Zach! Time stamps & Questions 00:04:55 - Apply to blog for the Trek, apply to be a Trail Correspondent, and listen to our episodes ad-free on Patreon! 00:13:05 - Introducing Zach 00:13:45 - Trail difficulty 00:16:40 - Tour du Mont Blanc Fast Facts 00:17:40 - What prep work did you have to do for the hike? 00:20:00 - More discussion about the self-guided hike option 00:22:30 - How much does the self-guided hike option cost? 00:26:30 - How did you pack and what bag did you bring? 00:30:50 - What was in your pack? 00:33:20 - Did you carry food in your pack? 00:35:00 - Discussion about the navigation app issue 00:39:30 - Discussion about daily pace and difficulty 00:42:30 - Discussion about crowding on the trail 00:47:20 - Journeying to the trail 00:51:00 - Day 1 00:57:20 - What makes this mountain range different from others? 01:01:00 - Day 2 01:08:40 - Day 3 01:22:50 - Day 4 01:36:10 - Day 5 01:51:30 - What wildlife did you see? 02:01:40 - Were you ready to be done by the last day? 02:02:50 - What were the top 3 towns to zero in? 02:05:30 - Zach got recognized! 02:07:30 - Would you have done the trail in a different direction? 02:12:00 - Closing thoughts 02:14:30 - Would you have trained differently? 02:15:15 - Wedding recap 02:26:30 - Honeymoon recap Segments QOTD:  How many poops in a day is too many?  Triple Crown of wedding traditions One-Minute Gear Reviews Listener Voicemail Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

EP. 234: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode, I'm opening up about something deeply personal. Over the past several months, I've been on a massive life purge, physically, emotionally, and even metabolically. I'll walk you through the tools, research, and mindset shifts that helped me clear out years of clutter, lower my pain, and even lose an inch off my waist just by letting go. I share how overwhelm builds up over time, how I finally stepped away from clinical practice, and why releasing what no longer serves you is one of the most powerful health moves you can make. If you've been feeling stuck, burned out, or buried under “stuff,” this one's for you. Topics Discussed: → How does decluttering boost health? → Does Marie Kondo's method work? → How purging affects your body? → What is Swedish Death Cleaning? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. On This Episode We Cover:  → 00:00:00 - Intro → 00:04:31 - Leaving clinical work → 00:08:28 - 2020, censorship, burnout → 00:13:08 - Overwhelm & recovery → 00:19:22 - Declutter & reset → 00:24:03 - Swedish death cleaning → 00:30:15 - Action vs anxiety → 00:33:50 - Guilt, shame, stress → 00:36:31 - Self-forgiveness → 00:41:10 - Wills, trusts, paperwork → 00:43:03 - Career reflections Further Links:  → EP. 211 | ADHD, Hormones + Perimenopause Chaos: You're Not Imagining It | Adele Wimsett Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Johan Bruyneel, George Hincapie, and Spencer Martin break down Tadej Pogačar's stunning win at Il Lombardia, with Remco Evenepoel racking up another impressive second place behind. They analyze how all rivals are powerless to stop Pogačar from executing long-range breakaways, even though they know it is coming, attempt to put his performance into historical context, discuss what is left for him to win, and what the others can do to topple him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what really happens during perimenopause, a pivotal yet often misunderstood stage in women's health. Dr. Snyder explains how shifts in estrogen and progesterone influence mood, metabolism, sleep, and cognitive function, and why symptoms such as brain fog, fatigue, and irritability are signs of hormonal imbalance rather than setbacks. Together, they share practical perimenopause strategies for restoring hormone balance and overall well-being, including resistance training, blood sugar regulation, mindfulness, and stress management. The conversation highlights midlife as a time for empowerment, authenticity, and renewal. LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you'll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warnings, politics, and where are our tax dollars ACTUALLY going? - This one was spicy!  Topics Discussed: → UHT milk → Clear liquid protein drinks → Sponge “bread” → ROARK Capital → Free Speech in America  → Prop 65 Warning → Mainstream media → Trader Joe's Scandals → Payment plans for PIZZA!? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Equip Foods | Code LILSIPPER gets you 20% off at Equipfoods.com/lilsipper → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit Vimergy.com and use the code DIGEST at checkout. → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Our Place | Go to fromourplace.com and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out James Li: → Instagram → TikTok → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by thru-hiking power couple who've hiked more than 11,000 miles together Chris and Sara, known on trail as Endless and QB. “What haven't they hiked?” is a fair question, because it's been a lot, including the AT, the PCT (twice), CDT, CT (twice), Arizona Trail, Manaslu Circuit, Hayduke, Long Trail, Cohos Trail, Loowit Trail, Wonderland Trail, Ruby Crest Trail, Why-wash, (ahl-pah-MY-oh) / Santa Cruz Trek, the GR20, and more, believe it or not. They share the story of how they met, offer tips for making a marriage work both on trail and off, discuss how they befriended Mac from Halfway Anywhere and Viking during their many trail adventures, and explain why rafting the Grand Canyon stands out as the most epic adventure of them all. We wrap the show with news of the asshat who vandalized the Katahdin sign, the triple crown of seafoods, and definitively answer the age old question of window vs. aisle.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Chris & Sara aka Endless & QB Chris's Instagram Chris's Website Sara's Instagram Time stamps & Questions 00:05:00 - Apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:09:10 - Introducing Endless & QB 00:15:55 - We Love Love: Where did you meet? 00:21:20 - Tell us about getting together on the CDT 00:23:55 - What's it like to be a firefighter? 00:29:11 - What are some standout firefighter stories? 00:32:15 - Would you recommend being a firefighter to others? 00:35:35 - Is it difficult to align both of your schedules? 00:36:30 - When did you know you wanted to hike more trails together? 00:37:50 - When did you meet Jabba? 00:39:50 - How did you meet Twinkle and Grace? 00:43:36 - Any stories from the AZT? 00:45:40 - Tell us about Nepal 00:51:36 - Tell us about getting married at a pool party 00:56:10 - Tell us about your road trip in 2018 00:58:00 - Discussion about their speed of hiking 01:02:15 - How many miles have each of you hiked? 01:03:40 - What do you disagree about on trail? 01:05:15 - Was it hard to transition to an off-trail relationship? 01:10:50 - Discussion about knee surgery 01:11:56 - Tell us about your honeymoon roadtrip 01:14:55 - Tell us about hiking in the Sawtooths 01:16:50 - Tell us about the Loowit Trail 01:19:20 - Discussion about trail running and transitioning from thru-hiking 01:24:15 - Tell us about backpacking in the Wallowa Mountains 01:25:40 - How do you divvy up tasks in the backcountry? 01:28:30 - Tell us about the rest of the 2020 road trip 01:32:50 - How did you decide to hike the PCT a second time? 01:34:20 - Tell us about rafting the Grand Canyon 01:43:45 - Tell us about your hikes in Peru 01:46:40 - Why'd you get off the Oregon Desert Trail? 01:48:40 - Tell us about your hiking in Europe 01:59:15 - Did you dirtbag the whole time in Europe? 02:01:10 - Are you looking to do more international hiking? 02:01:45 - What's your top 5 travel bucket list? 02:04:00 - Are you thinking about having kids? 02:05:30 - How was your recent hike of the CT? 02:06:45 - Stay Salty Question: What's your hottest take in the world of backpacking or the outdoors? Segments Trek Propaganda: Someone Vandalized the Katahdin Sign — Rangers Are Asking for Your Help by Kelly Floro QOTD: Window or aisle? Triple Crown of seafoods Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Johan Bruyneel and Spencer Martin break down Tadej Pogačar's stunning win at the 2025 World Road Race Championship over Remco Evenepoel and Ben Healy, giving him a second consecutive world road title. They analyze how Pogačar once again executed a long-range breakaway against elite competition, debate whether this now puts him in the conversation as the greatest of all time, and consider how his rivals—including rising teammate Isaac Del Toro—can possibly challenge him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

What if the technology you use every day is quietly draining your health? Electrical engineer Tristan Scott has spent years uncovering the hidden ways EMFs, blue light, and constant connectivity may be disrupting human biology. Now, he's on a mission with Daylight Computer Co. to create tech that actually supports well-being instead of working against it. In this episode, Tristan shares his personal story, surprising truths about EMFs, and why the shift from sunlight to screens could be one of the biggest health challenges of our time. → Leave Us A Voice Message!Topics Discussed:→ Are EMFs harmful to human health?→ How does blue light affect circadian rhythm?→ What are the dangers of smart cars and 5G?→ Can sunlight help reverse tech damage?→ How is Daylight Computer different from other devices?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Timestamps: → 00:00:00 - Why EMFs matter→ 00:03:02 - Cell phone side effects→ 00:04:36 - Tristan's concussion→ 00:07:59 - Your EMF environment→ 00:12:12 - Blue light and biology→ 00:17:17 - Circadian rhythm shift→ 00:21:34 - Power of sunlight→ 00:25:38 - Signal vs noise→ 00:29:02 - Using an RF meter→ 00:36:09 - 5G vs WiFi→ 00:39:46 - Smart car dangers→ 00:44:16 - Buying a safe home→ 00:46:16 - Weekend warrior tips→ 00:49:04 - Daylight tablet overview → 00:59:01 - Daylight kids program→ 01:05:04 - Tech's impact on kids→ 01:08:41 - Neurodivergence & tech Check Out Tristan:→ Daylight Computer→ Daylight Kids→ Daylight Kids Facebook Group→ X/Twitter: @bitcoinand_beef→ IG: @tristan_health→ Substack: tristanhealth.substack.comCheck Out Kelly:→ Instagram→ Youtube→ Facebook

Lachlan Patterson (comedian! Lach'd In podcast! On tour: LachlanPatterson.com) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird RITUAL 25% OFF your first month https://ritual.com/weird Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode of Backpacker Radio, presented by The Trek brought to you by LMNT, we're joined by Jeff Oliver, better known on trail and online as IBTAT. In addition to building a large following on YouTube and Instagram, IBTAT will be a familiar voice to long-time Backpacker Radio listeners, as he was part of our first season of Trail Correspondents. We dive into IBTAT's story, including his journey to 12 years of sobriety — going from drinking two fifths of liquor a day to cutting alcohol cold turkey overnight, and the dangerous side effects that followed. We also cover his more than 11,000 miles of trekking over the past seven years, including hikes of the Triple Crown trails, the Scottish National Trail, the C&O Canal Towpath, and Sweden's Kungsleden Trail. Lastly, being a talented photographer and videographer, IBTAT shares expert advice on choosing the right camera and capturing quality photos and video during your hikes. Sassafras, Double Dip and I wrap the show with a call for this year's AT thru-hikers to take the 2025 Appalachian Trail Survey, we opine on what the AT will look like in 2035 (and look back at how it's changed over the past decade), we find the precise point at which a walk becomes a hike, Sass and Katie share how they got started in the Outdoor Industry (providing advice and inspiration for those who want to follow in their tracks), and we do the Triple Crown of cooking tips and hacks. LMNT: Get a free sample pack with any order at drinklmnt.com/trek.Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com. Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. [divider] Interview with Jeff “IBTAT” Oliver IBTAT's Youtube IBTAT's Instagram IBTAT's Website Time stamps & Questions 00:06:00 - Reminders: Apply to blog for the Trek, take the 2025 AT Thru-Hiker survey, and listen to our episodes ad-free on Patreon! 00:08:05 - Introducing IBTAT 00:11:15 - When did you start partying? 00:12:25 - Discussion about getting sober 00:16:35 - What was your outdoors experience prior to the AT? 00:19:15 - When did you start videography and photography? 00:22:15 - Are there differences in your audience across different mediums? 00:25:00 - At what point did thru-hiking click for you? 00:27:18 - How did you take to the AT community? 00:29:09 - How was hiking the AT with your dog? 00:31:32 - Any standout stories from the AT? 00:33:16 - When did you decide to get on the PCT? 00:34:51 - What's the most common dinner you eat on trail? 00:36:55  How was the PCT in a high snow year? 00:46:45 - Have you seen a culture change on the PCT? 00:49:05 - Tell us about the Art Loeb Trail 00:51:35 - What was your experience on the CDT? 00:55:05 - What was the most emotional moment you've captured on video on trail? 00:57:35 - How has your videography style changed over time? 00:59:25 - Tell us more about the crowds you've seen on the PCT this year 01:00:35 - Tell us about the Scottish National Trail 01:04:17 - What's been your favorite trail to photograph versus hike? 01:07:35 - Walk us through camera lenses for new photographers 01:12:35 - What's in your photography kit? 01:15:25 - Tell us about the C&O Canal Towpath 01:16:52 - Tell us about the Kungsleden Trail 01:21:31 - What's the next international trail on your bucket list? 01:22:22 - How do you like repeating the PCT? 01:23:38 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda: What Will the Appalachian Trail Look Like in 2035? by Katie Jackson The Day I finished the Appalachian Trail (ECT 210) by Steve Hoekwater QOTD:  When does a walk become a hike? Advice Thing of the Week Triple Crown of cooking tips / hacks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

#884: Join Michael & Lauryn Bosstick as they sit down for a candid Q&A! In part two, they dive even deeper – tackling career pivots, navigating identities, & the biggest misconceptions people have about them. In this episode, Michael & Lauryn share what they would do if they had to start all over, how they balance public vs private life, & why consistency matters more than anything.    To Watch Q&A Pt. 1 click HERE    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Branch Basics  Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com or use code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.   This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY.   This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.   This episode is sponsored by Bon Charge Go to http://boncharge.com and use coupon code SKINNY to save 15%.   This episode is sponsored by Function Health Learn more and join using our link. The first 1000 get a $100 credit toward their membership. Visit http://functionhealth.com/SKINNY or use code SKINNY100 at sign-up to own your health.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.   Produced by Dear Media

Greg Boyle (founder of Homeboy Industries, author of Cherished Belonging) makes it weird! If Greg's stories touch you, consider supporting the mission of Homeboy Industries with a tax‑deductible gift at HomeboyIndustries.org/donate. Every contribution sustains services and social enterprises that offer hope, healing, and second chances. SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com MODERN MAMMALS Get the bottle and bar for only $44 http://modernmammals.com/weird LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird DAD GRASS Get 20% OFF with promo code WEIRD https://dadgrass.com/weird Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

304: Mollie Engelhart is back again as she has now become a regular on the Digest This podcast, but this time, she shares about her new book, Debunked By Nature, and how nature truly can be the ultimate debunker of all the agendas pushed on us today. We get into how to opt out of TSA scanners at airports because I bet many didn't know that you actually have a right to refuse to walk through the radiation scanners, we talk about immigration and what she thinks should be the proper way to handle it all as a woman who's married to someone who migrated, we get into digital devices, wearables, fertility issues in not only humans but farm animals, how we've lost 170,000 farms in just the past 8 years (and no one is talking about it) and the hot topic of Trader Joe's Chicken and so much more. Mollie is the sweetest vegan turned farmer butcher you may ever meet. She's a mother, wife, and author of Debunked By Nature. Topics Discussed: → Texas floods → Fertility in humans AND animals  → “Reproductive rights” → 170,000 farms destroyed in 8 years → Wearables  → Lab grown meat → Butter made from air? → How to opt out of TSA radiation machines → Our right to say no → Immigration issues and how to work together  → Debunked By Nature As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | They're offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest and Use code DIGEST at checkout.  → Birch | Go to BirchLiving.com/digest and get 25% off sitewide. → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Pique Life | Go to piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Mollie Engelhart: → Order Debunked By Nature Book Club! | https://debunkedbynature.com → https://www.sovereigntyranch.com  → https://www.instagram.com/sovereigntyranch  → Mollie's Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Johan Bruyneel and Spencer Martin break down Mads Pedersen's hugely impressive stage win on Sunday, where he powered away from the early breakaway despite being a heavily marked rider, further extending his incredible streak of Grand Tour stage victories and Points Jerseys. They debate UAE's continued reliance on aggressive stage-hunting tactics and whether the team is leaning too heavily into stage success at the expense of the GC, while also discussing if the ongoing—and escalating—protests could alter the final outcome. Before signing off, they look ahead to the final week, previewing tomorrow's post-rest-day summit finish, how they expect the race to unfold, and who offers the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

John Bachar may have been the Stonemasters brightest star. His audacious free climbs and even more audacious free solos turned heads around the globe. Sadly, John fell while free soloing in 2009. Last winter, longtime climber and author Mark Kroese approached us with a tape marked Bachar, a remnant of the research he did for his book Fifty Favorite Climbs. Time to hit play.   Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit that includes 5 AG1 travel packs, a shaker and canister in your first box. DrinkAG1.com/climbinggold  LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Welcome back to Gut Talk! If you're new here - we're so glad you're here. In this episode of Gut Talk, we laugh (and cringe) our way through the biggest health fads of the 2000s, Instagram era, and TikTok takeover + what actually stuck.Today we chat through:- Jill's big health update: finally getting answers with a SIBO diagnosis - Brooks Nader's Ozempic reveal on Love Thy Nader and what it says about fashion + body image - Why The Biggest Loser could never exist today - Health trends through the eras: from Weight Watchers to sea moss smoothies

Johan Bruyneel and Spencer Martin break down Jonas Vingegard's dominant performance to win Sunday's summit finish ahead of João Almeida and Tom Pidcock with well-planned and aggressive tactics from his Visma-Lease a Bike team, and what it means for the GC battle for the rest of this Vuelta. They also discuss how Almeida's UAE's disorganized strategy isn't maximizing Almeida's abilities, the developments in the last few days that have led UAE to release Juan Ayuso for 2026, and what to make of Pidcock's impressive GC performances so far. Before they depart, they anticipate what to expect for the second week of this race, and preview tomorrow's post-rest-day summit finish, discussing how they think the race will unfold and who presents the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined once again by Dan Durston. Dan is the man behind Durston Gear, a backpacking gear brand that has exploded in popularity amongst long-distance backpackers over the last handful of years.  Dan gives us the rundown on how his business and life have changed since he was last on the show, when another company was exclusively selling his designs via a third-party manufacturer, including taking a second mortgage out on his house, quitting his job as a biologist, and going all in on slinging packs, tents, and poles to his loyal cult-like following. Dan shares some insights on why he thinks he's developed such a loyal following amongst this community, the struggle of trying to strike a healthy work/life balance, and the challenge of balancing scaling his company while maintaining the hands-on customer service experience his customers have come to expect. Chaunce and I unveil a new segment with Dan- Piranha Pool- where we pitch some of burning backpacking innovations and Dan is forced to invest in either of our ideas on the spot. Sassafras and I wrap the show with the best section hikes on the PCT, we break down our weekend at Cascade Locks for PCT Trail Days, the triple crown of jobs we definitely couldn't do, Sass previews a Trek blog post that angered a lot of the Internet (and why she loved it and agreed with it) and a listener gives us some very important grocery store history. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. [divider] Interview with Dan Durston Durston Gear Durston Gear Instagram Time stamps & Questions 00:05:55 - Recap of PCT Days 00:24:20 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:25:15 - Introducing Dan 00:27:30 - Tell us about your evolution since 2020 00:32:30 - How do you get past fear and decide to take big risks? 00:35:43 - How did the first day of orders go? 00:41:20 - When did you know that you had to quit your full time office job? 00:42:45 - What is it about customer service that's so important to you? 00:49:20 - Why do you think you've developed such a cult following? 00:53:50 - How do you balance your following with scaling bigger? 00:56:05 - Are you concerned about burnout? 01:01:00 - What are your sleeping bag thoughts? 01:04:50 - How are your products innovative compared to the competition? 01:15:25 - Can you say something nice about Gossamer Gear? 01:17:00 - Pitch us on ultralight trekking poles 01:22:00 - What would you consider to be a standard lifespan of a trekking pole? 01:24:45 - What's the dumbest way you've ever broken a piece of gear? 01:28:20 - Piranha Pool: If you had a million dollars to invest in Zach & Chaunce's gear ideas, how would you divvy up the money? 01:42:17 - What are the main differences between your backpack and the competition? 01:50:15 - Stay Salty Question: What is your hottest take in the world of backpacking or the outdoors at large? 01:53:40 - How do you feel when you see people's terrible tent pitches? 01:54:38 - How will you maintain customer service as your company grows? 01:55:45 - Do you feel like there's some flattering imitation of your gear happening? 01:58:22 - What's been your favorite part of the interview you're currently in? Segments Trek Propaganda The 12 Best Weekend Section Hikes on the Pacific Crest Trail by Kelsey Nannini Men in their 50s Talking to Women in their 20s by To-Go QOTD:  Pick 2 for sleep: perfect pillow, perfect air temp, perfect mattress Triple Crown of jobs you couldn't do Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Johan Bruyneel and Spencer Martin break down Jasper Philipsen's eighth stage win of the Vuelta a España on a quiet sprint stage into Zaragoza. Outside of Philipsen's dominance, they discuss the relegation of Elia Viviani, and Johan gives his thoughts on what the UCI could do to fix the sport's vague rules on relegations and Yellow Cards in bunch sprints. Before they depart, they preview tomorrow's summit finish, discussing how he thinks the race will unfold and who presents the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Hims: Start your free online visit today at https://hims.com/themove or your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate.  Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode, we're back on the couch (literally!) recording together in person, catching up on life lately, what's been on our minds, and the shifts we're making both personally and with the pod. From corporate life and side hustles to confidence, dating, and vlogging, this episode feels like chatting with your girlfriends about everything that really matters.We open up about the pressure women feel to put themselves in a box - to either be “serious” and respected or fun and carefree + why we're refusing to choose just one.We also dive into how building confidence changes everything: relationships, career, and how you see yourself.If you've ever felt like you're juggling multiple identities (career woman, health girlie, fun friend, confident dater) this one's for you.Thank you to our amazing sponsors:LMNT: Get a FREE LMNT sample pack with any purchase at https://drinklmnt.com/guttalkgirlsFollow the Gut Talk Girls on socials:Instagram:   / guttalkgirls  Tiktok:   / guttalkgirls  Podcast: https://podcasts.apple.com/us/podcast...

In this episode, I'm joined by Dr. Storage, a board-certified psychiatrist specializing in both adult and child/adolescent psychiatry. We explore how SPECT brain scans can reveal hidden strengths and weaknesses, the different subtypes of ADHD and their unique treatment approaches, and why nutrition, sleep, and movement are so essential for supporting children's mental health. Dr. Storage also offers his perspective on when medication may be the right choice, how metabolic and mental health are connected, and the simple lifestyle strategies families can start using today to support brain health.→Leave Us A Voice Message!Topics Discussed: → How do SPECT scans help with ADHD?→ What are the types of ADHD?→ How does nutrition support brain health?→ When is ADHD medication needed?→ How are metabolic and mental health linked?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.→ Manukora | Head to manukora.com/kelly to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.Timestamps: → 00:00:00 - Introduction→ 00:02:21 - Path to Functional Medicine→ 00:04:34 - SPECT Scan Overview→ 00:08:58 - Improving Your Brain Scan→ 00:12:37 - Understanding Strengths & Weaknesses→ 00:14:09 - ADHD Superpower→ 00:18:40 - ADHD & IQ→ 00:21:09 - Treating Different Types of ADHD→ 00:26:07 - Deciding When to Medicate→ 00:29:54 - Adderall→ 00:32:12 - Nutrition & Brain Health→ 00:33:44 - Lifestyle Interventions→ 00:38:10 - Lunchbox Ideas & Children's Nutrition→ 00:40:09 - Exercise Recommendations→ 00:43:06 - Children's Sleep Routine→ 00:47:12 - Supplementation→ 00:50:17 - Caffeine & ADHD→ 00:54:23 - Improving Brain Health→ 00:56:37 - Mental Health & Metabolic Health→ 00:58:01 - Spiritual Health→ 00:58:53 - Types of Depression→ 01:00:46 - Misdiagnosing Bipolar Disorder→ 01:02:10 - Processing Trauma & Neuroplasticity→ 01:06:41 - The Future of Psychiatry & Mental HealthCheck Out Dr. Steven: → Website→ Instagram: @drstevenstorage ; @amen_clinics→ YouTubeCheck Out Kelly:→ Instagram→ Youtube→ Facebook

300!!!!! For my 300th episode, we flipped the script, my podcast producer, Drake Peterson, became the interviewer and I got to sit in the hot seat. I talk about women's hormones, coffee debates, and the little ways my personal metabolism shapes my routines. I also share the supplements I take, my go-to household products, and how I balance business with moments of calm. Plus, I reflect on my wellness journey, my chocolate preferences, and the evolution of Bethany's Pantry, from digestive aids to travel essentials. Topics Discussed: →  How do women's hormones affect daily routines? → What are the best supplements for wellness? → How does personal metabolism influence eating habits? → How did Bethany's Pantry grow from digestive aids to travel essentials? → How can you balance business with self-care at home? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Head to fromourplace.com/digest to save up to 40% sitewide now until Sept. 3rd → Armra | Use code DIGEST for 30% off at tryarmra.com/digest → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! Show Links: → Fatty15 | For 15% off the starter kit go to ⁠fatty15.com/digest⁠ → LMNT | Get your FREE sample pack with any LMNT purchase at ⁠drinklmnt.com/DIGEST⁠ → Seed | Go to ⁠seed.com/digest⁠ and use code 25digest for 25% off → Body Bio | ⁠www.bodybio.com⁠ and use code: DIGEST → Santa Barbara Chocolate | ⁠https://www.santabarbarachocolate.com/⁠ use code: lilsipper Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

●     Fasting is the Answer ●       Pushing to Day 14 of Fasting ●       Preparing for an Extended Fast ●       How to Avoid Loose Skin ●       Activating Autophagy ●       Power of Structured Water ●       Mindset for an Extended Fast ●       Social Gatherings During a Fast ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast184/ . . .  LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Chris James: Website: https://ahealthyalternative.org/  Community: https://www.ahacommunities.com/ IG: @A.Healthy.Alternative First 25 mention BURN for free metabolic reset call . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Danielle and Cassie, the hosts of the popular podcast, National Park After Dark. In this episode, Chaunce gets the lowdown on some of the most outrageous stories from the our beloved national parks, including the infamous cocaine bear, tuberculosis huts in Mammoth Cave National Park, the tragic tale of Ishi, the last Yahi, who emerged from Lassen Park in the early 19th century, and the night there were two separate fatal grizzly attacks in Glacier National Park. We wrap the show with an opportunity to get paid to thru-hike (and consequently why you should be on The Trek's newsletter), cheap items that double as ultralight backpacking gear, my mediocre marriage advice, the triple crown of outdoor fears, and another listener offers a PSA on why you should probably not use dry ice for your resupply.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. Betterment: Learn more at betterment.com/trek. [divider] Interview with Danielle and Cassie of National Park After Dark NPAD Website NPAD Instagram Danielle's Instagram Cassie's Instagram Time stamps & Questions 00:04:45 - Reminders: Sign up for the Trek's newsletter and listen to our episodes ad-free on Patreon! 00:09:40 - Introducing Danielle and Cassie 00:10:24 - What trip are you on right now? 00:11:50 - How did you two meet? 00:13:35 - How did you develop your podcast? 00:15:50 - What is it that makes your podcast so popular? 00:17:45 - Have you two visited a lot of the national parks? 00:23:50 - How often are you two out hiking together and what are your favorite trails? 00:29:45 - What are your favorite solo hikes? 00:32:30 - What is your podcasting research process like? 00:36:50 - Tell us about the Night of the Grizzlies at Glacier National Park 00:43:55 - Do you ever get in touch with people involved in the cases? 00:52:40 - Tell us about the mysteries of Mammoth Cave 01:01:36 - Tell us about Ishi, the Last of His People 01:06:50 - Tell us about Crater Lake National Park 01:15:30 - Tell us about Dope Lake in Yosemite 01:17:30 - Tell us about Cocaine Bear 01:27:20 - Tell us about Grandma Gatewood 01:33:20 - Discussion about the National Park After Dark podcast 01:34:45 - Stay Salty Question: What is your hottest take in the world of backpacking or the outdoors in general? Segments Trek Propaganda Get Paid to Thru-Hike The Santa Fe to Taos Trail! By the Editors 6 Cheap Household Items That Double As Ultralight Backpacking Gear by Katie Jackson QOTD:  What's your most unhinged marriage hack? Triple Crown of outdoor fears Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

EP. 226: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode, I'm getting real with you because I'm seeing way too many people getting caught up in peptide hype and misinformation, and it's honestly potentially dangerous. From misunderstanding microdosing GLP-1s to following peptide advice from influencers who have zero medical background, the whole conversation around peptides and weight loss has been twisted into a craze at this point. I want to break down what actually matters for your health, what's worth your time, and what's just noise. Topics Discussed: → What are the risks of following influencer health advice? → How can I avoid scams and unsafe peptide use? → What is the truth about GLP-1 microdosing? → How peptides are NOT hormones and don't replace them.→ Why nutrition, exercise and foundations matter more than hype Sponsored By: → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/drtyna  → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:05 - Regenerative medicine background → 00:07:23 - Health influencers & online discourse → 00:16:00 - Microdosing Is A Scam  → 00:20:25 - “Bonking” & the struggles of plateauing  → 00:24:20 - Dangers of incorrect dosing → 00:28:29 - Influencer scams & medical malpractice → 00:33:57 - Patient intake → 00:36:28 - Resources → 00:38:06 - GLP1s, nutrition, & exercise → 00:42:52 - Grey market peptides → 00:46:16 - Integrative health & HRT → 00:48:59 - The gym & biochemical reactions Show Links:  → Pain Free & Strong (book) → Metabolic Revamp Toolkit  → Podcast Search  → Strength Corner  Further Listening:  → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP. 214 | Histamine Hijack: What Every Woman Needs To Know | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

295: We've all had some type of food poisoning, but this was like no other! I'm sharing where I got it from and the things I did to recover. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Armra | Go to ARMRA.com/digest and use code DIGEST for 30% off your first subscription order.  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Steph Tolev (new special Filth Queen on Netflix!) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com THE PERFECT JEAN Get 15% OFF your order Promo Code: NOHARDPANTS https://theperfectjean.nyc LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird TUSHY Get 10% off first bidet with promo code WEIRD https://hellotushy.com MAGIC MIND Get 20% OFF your order https://magicmind.co/weird Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Nathan Wright, known on trail as Switchback. Nathan is an ambassador for the Pinhoti Trail and Alabama trails more broadly, wearing almost too many hats to count. He is the co-founder of the Pinhoti Outdoor Center - a hostel he runs with his wife, President of the Alabama Hiking Trail Society, Vice President of the Alabama Pinhoti Trail Association, Chairman of the Board of the Pinhoti Experience Foundation, and serves on the Advisory Board of the Alabama Trails Commission.  In this conversation, we go deep on everything to do with the Pinhoti Trail and Nathan's many roles in supporting it. We cover the best time of year to hike it, what to expect in terms of wildlife, resupply, water, and logistics, as well as the standout physical features of the trail. Nathan also shares why the trail's surrounding community makes it so special, the can't-miss town stops and restaurants, and why he believes it's the best off-season thru-hike in the US. We wrap the show with a FREE STUFF alert for 2025 PCT Thru-Hikers, how to get college credit for thru-hiking the AT, how our lives would be totally different if our first names were spelled differently, the triple crown of thru-hiker fads, a shortest day of the year of the week, and a listener shares some intel on Texas' most underrated trail. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. Betterment: Learn more at betterment.com/trek. [divider] Interview with Nathan Wright Pinhoti Experience Foundation Website Alabama Hiking Trail Society Website Pinhoti Outdoor Center Website Nathan's Instagram Time stamps & Questions 00:05:20 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek or to run Trail Correspondents and listen to our episodes ad-free on Patreon! 00:13:20 - Introducing Nathan 00:14:30 - Tell us about your hiking experience 00:15:00 - What made you fall in love with hiking in Alabama? 00:17:40 - Did you get involved with the trail first or hike it first? 00:19:30 - Tell us about finding out you were having a baby 00:21:44 - Discussion about section hiking the AT 00:23:45 - Tell us about all the organizations you're involved with 00:25:15 - What are the basic stats of the Pinhoti Trail? 00:29:30 - What's the best season to hike the Pinhoti? 00:30:25 - What's the APTA? 00:33:40 - What's the Pinhoti Experience Foundation? 00:36:00 - What's the Alabama Trails Commission Advisory Board? 00:37:00 - What's your tech company? 00:38:48 - How does your hostel work? 00:42:00 - Discussion about resupplies along the Pinhoti 00:44:14 - How much of the trail is on a road? 00:47:05 - What's the process for creating a trail town? 00:51:40 - How does your business background interface with your trail work? 00:55:38 - What's the water like on the Pinhoti? 00:58:40 - What's the wildlife like? 01:01:10 - If we go on an Alabama road trip, which football game should we go to? 01:03:04 - When are the ticks bad? 01:04:00 - Could you bring your dog on the Pinhoti? 01:06:42 - Are there shelters on the Pinhoti? 01:08:43 - If you had to sell someone on the Pinhoti, what would you tell them? 01:10:30 - What's some cool history related to the Pinhoti? 01:14:20 - What are some standout trail towns and town spots? 01:19:50 - What are the main characteristics of the trail? 01:22:24 - What is Alabama food culture? 01:23:15 - What are the logistics of getting to or from the trail? 01:26:50 - Tell us about Pinhoti Fest 01:29:00 - What do you see for the future of the Pinhoti? 01:36:03 - What are some lessons of running a hostel? 01:39:00 - Stay Salty Question: What is your hottest take in the world of backpacking or the outdoors at large? Segments Trek Propaganda: How I Got College Credit for Thru-Hiking the Appalachian Trail by Jordan Charbonneau QOTD:  Do you think your life would turn out different if your name was spelled slightly differently? Triple Crown of thru-hiker fads Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Kaden Groves' stunning solo victory from the breakaway on a tough and rain-soaked Stage 20 of the 2025 Tour de France. They dive into how rare it is for a pure sprinter to win solo, how Alpecin-Deceuninck continues to punch above its weight with smart strategy and timing, and why riders are still risking it all in bunch sprints for minor GC placings. The crew also previews the unusual, modified final stage in Paris and answers a few listener questions to close out the day. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Huckberry: Some of our favorite products found at: https://huckberry.com/themove Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Ben O'Connor's incredible ride to win the Queen Stage of the 2025 Tour de France atop the Col de la Loze, finishing ahead of the lead GC group, which was led in by Tadej Pogačar, with the race leader continuing to extend his advantage over Jonas Vingegaard after yet another day in which Visma-Lease a Bike's tactics failed to put meaningful pressure on his comfortable lead. During the show, Steve Cummings—director of O'Connor's Jayco–AlUla team—calls in to discuss the team's strategy going into the stage. The crew also examines the remaining possibilities in the Green Jersey battle, with Jonathan Milan scooping up more intermediate sprint points, before previewing tomorrow's short but brutal day in the Alps and answering a few listener questions. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Honey Stinger: Head on over to https://honeystinger.com/themove to check out all of their products, including my favorite, the waffle. Our listeners can get 25% off your first order at https://honeystinger.com/themove. That's THEMOVE for 25% off your first order. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

Justin Willman (Magic Lover on Netflix now!) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird RITUAL 25% OFF your first month https://ritual.com/weird MODERN MAMMALS https://modernmammals.com/weird Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Jonathan Milan's sprint victory—his second stage win of the 2025 Tour de France—which further solidifies his lead in the Points Classification. They discuss how Milan's Lidl–Trek team expertly controlled the stage, thanks in large part to the strength of Quinn Simmons, and how they navigated the dangers of a high-speed bunch sprint in the rain. The crew also welcomes Michael White from The White Line to talk about the legislation the organization is currently working on to make roads safer for cyclists across the country. Before signing off, they preview tomorrow's brutal Queen Stage in the mountains and take a few listener questions. Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

#868: Join us as we sit down with Nikki Reed & Ian Somerhalder – acclaimed actors, entrepreneurs, environmental advocates, & Co-Founders of The Absorption Company. After building remarkable careers in the entertainment industry, they've seamlessly channeled their passion for environmental causes into the wellness & sustainability space. In this episode, Nikki & Ian get real about their transition from Hollywood to building impact-driven companies, expose the truth about the supplement industry & how they're disrupting it, share their mission to champion sustainability from the ground up, reflect on life behind the spotlight, & explore how they're intentionally embracing simplicity in an increasingly digital world! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Nikki Reed click HERE To connect with Ian Somerhalder click HERE To connect with The Absorption Company click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. Visit https://absorbmore.com/SKINNY to receive 10% off for a limited time & learn more about The Absorption Company. Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by ARMRA  Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com. This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY. This episode is sponsored by Astral House Marg Summer is here!!! Time to stock up! Go to http://AstralTequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly.  This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. Produced by Dear Media