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EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I've got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn't tell the whole truth. There's more going on here, and you deserve the full picture. Topics Covered: Does tirzepatide help with metabolic health beyond calorie restriction leading to weight loss? How does it affect metabolic adaptation in people with obesity? Can it boost fat oxidation? Is the “calories in, calories out” model outdated for GLP-1s? What does this mean for long-term metabolic health? Sponsored By: Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Liver Love | Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save. LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers | For an exclusive offer on MassZymes go to Bioptimizers.com/DRTYNA and use promo code DRTYNA On This Episode We Cover:  00:00:00 – Introduction  00:02:44 – Obesity study on GLP1s and weight loss 00:04:21 – Calories in vs. calories out 00:05:44 – Resting metabolic rate 00:09:25 – Metabolic adaptation during dieting 00:12:11 – Tirzepatide dosing in clinical studies 00:15:49 – Maintaining weight loss 00:18:15 – GLP1s &  increased fat oxidation 00:19:14 – GLP1 microdosing myths 00:26:06 – Metabolic rate drops vs. metabolic improvements 00:29:51 – Lessons from the Biggest Loser study 00:34:20 – Study Comparation 00:35:25 – Weight loss, inflammation, and aging 00:36:35 – Health autonomy  00:40:23 – Caloric restriction and the CALERIE study Studies Mentioned:  Tirzepatide Did Not Impact Metabolic Adaptation In People With Obesity, But Increased Fat Oxidation Persistent Metabolic Adaptation 6 Years After The Biggest Loser Competition Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) Show Links GLP-1s Done Right University Dr. Tyna's Strength Corner Metabolic Revamp Toolkit + Masterclass Further Listening:  GLP1s Uncovered (Free Class) EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, I'm joined by Dr. Melanie Cree—physician-scientist, pediatric endocrinologist, and one of the leading researchers redefining how we understand and treat Polycystic Ovary Syndrome (PCOS). PCOS affects millions of women, yet it's still underdiagnosed, misunderstood, and often mistreated. Dr. Cree cuts through the confusion, offering a deeply scientific yet compassionate look at what's really driving this complex condition—from insulin resistance and mitochondrial dysfunction to skeletal muscle quality and fertility trajectories across a woman's lifespan.We cover:Why PCOS isn't a single disease—and what two phenotypes may explain the full pictureHow muscle, liver, and fat interact in PCOSThe misunderstood role of testosterone, insulin, and SHBG in diagnosisWhat muscle biopsies reveal about teenage girls with PCOSIntramuscular fat, mitochondrial impairment, and the true cost of sedentary muscleHow early lifestyle and exercise interventions could change the future of PCOS careWhat GLP-1 agonists and amino acid supplements might offer for treatmentWhether you're a clinician, patient, or advocate for women's health, this episode will give you a whole new lens on PCOS—and why skeletal muscle may be the most overlooked (and powerful) organ in the conversation.Who is Dr. Melanie Cree?Dr. Melanie Cree is a board-certified pediatric endocrinologist and Associate Professor at the University of Colorado and Children's Hospital Colorado, where she directs a leading multidisciplinary PCOS clinic. Her research bridges metabolic medicine and muscle physiology, with clinical trials exploring semaglutide, amino acid therapy, liver metabolism, and insulin resistance in adolescents.Forever Strong Summit 2025: The Forever Strong Summit is a live event on April 27, 2025 in Houston, TX, designed to help you build strength, resilience, and longevity from the inside out. Featuring top minds in medicine, military, and mindset, you'll walk away with practical tools to upgrade your health, sharpen your focus, and take ownership of your life. Whether you're a clinician, athlete, or simply ready to step into your next level—this is where science meets action. Get your ticket now! https://drgabriellelyon.com/forever-strong-summit-2025/ This episode is brought to you by:LMNT – Get your free LMNT Sample Pack with any purchase → DrinkLMNT.com/DRLYONCozy Earth – Get up to 40% off with code DRLYON → cozyearth.com/DRLYONOneSkin – Get 15% off with the code DRLYON at → OneSkin.coTimeline Nutrition – Get 10% off → timeline.com/LYONFind Dr. Melanie Cree at: University of Colorado - https://som.cuanschutz.edu/Profiles/Faculty/Profile/22449Find me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:

Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.”   This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and prestige” threatened everything.   Kurt's evolution from Hollywood's combative bad boy to spiritual seeker alongside Katey's unflinching wisdom on intimacy creates a masterclass in reinvention.    They're authentic. They're vulnerable. Their journey might change how you think about success. Enjoy!   Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today's Sponsors: Momentous: 20% OFF all of my favorite products 

●     Problem with Traditional Cold & Flu Treatments ●       Inflammation a key driver of cold & flu symptoms  ●       Role of inflammation on healing  ●       Debunking Common Cold & Flu Myths  ●       Does cold weather give you a cold?  ●       Should We Let Fevers Run Their Course?   ●       Power of aspirin when sick  ●       Vitamin C and zinc, Do they actually work when your sick ●       Cold & Flu Treatment with Biovanta ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast175/ . . Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order - use code BURN – https://drinklmnt.com/burn . . BiOptimizers - Get MassZymes and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr. Nazlie Latefi & Biovanta: Website: https://biovanta.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Part 2 of listener questions starts with dating: when your ex jumps right into a new relationship, when an ex keeps coming back, & fuck boys. Then we move into mental health: how to get out of a funk when you're sad, creating good habits, and setting yourself up for success, and why setbacks aren't a bad thing. Plus, my relationship with my mom and how we became best friends after a period of struggle, the best thing I learned in therapy, and what I think every kids need emotionally. Then we end on a high note with everything I'm doing when it comes to my skin including the new things in my routine. A word from my sponsors:Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST to save 15%.LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. SKIMS - check out the SKIMS Ultimate Bra Collection and more at https://www.skims.com/honestRitual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting. Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping todayNutrafol - This Mother's Day, consider Nutrafol - the best-selling hair growth supplement. Whether you're gifting to yourself or a loved one, Nutrafol is offering listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code HONESTGIFTFor more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by author, backpacker, and our resident alien expert, Mike Clelland. We made an honest attempt to discuss ultralight backpacking during this one, and although we do touch on the subject some, the bulk of this conversation is dedicated to owls, aliens, and all things paranormal activity. Mike has become the preeminent expert of the interplay between owls and UFO citings, which may not sound like a thing, however Mike has accrued a lifetime of stories from folks who have experiences that say that it is. If owls and aliens don't sound like your jam, we encourage you to give this one a shot, as Mike's long standing intense passion for these subjects turns out to be awfully contagious; Chaunce and I are thoroughly entertained. We also discuss the pros and cons of traditional vs. self-publishing, which Mike has done both, but really this is mostly aliens and owls.  Warning: This episode includes discussions of rape, death, and child loss in the context of aliens. If any of these topics are triggering, we encourage you to skip this interview. We wrap the show with the news that the Backpacker Radio crew is headed to AT Trail Days, news of a woman who set the overall FKT on the Florida Trail, Knorr Side recipe recommendations, the shortest roast in the history of roasts, what animal we'd train to be our hiking companion, the triple crown of memes, dog's cornchip paws, and more. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  [divider] Interview with Mike Clelland Mike's Instagram Mike's Website The Unseen, by Mike Clelland Mike's Podcast Time stamps & Questions 00:09:15 - Reminders: Sign up for the Trek's newsletter, join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:13:19 - Introducing Mike 00:14:05 - What have you been up to since we last had you on? 00:17:00 - Fuck Marry Kill: Podcasting, Writing Books, and Illustrating 00:21:23 - What are the pros and cons of self-publishing? 00:26:16 - Give us the primer on why you think owls are special 00:31:35 - What are the general trends of people's owl sightings? 00:37:24 - Have you noticed commonalities between the people? 00:41:04 - Owl + UFO story 00:47:20 - In your opinion, what are aliens? 00:49:18 - What do you personally believe? 00:57:25 - What do you believe in terms of these common alien theories? 01:01:25 - What motivates the aliens? 01:04:06 - Are the aliens visiting intentionally or passing by? 01:06:45 - How does one become owl-ready? 01:09:45 - Why don't the aliens visit you all the time? 01:13:24 - Do you consider yourself a healer? 01:15:04 - Do you still cut the handles off the toothbrush? 01:16:05 - What got you into ultralight backpacking and inspired you to write the book? 01:23:35 - What types of trips did you go on? 01:24:50 - What are your strongest convictions about ultralight backpacking? 01:30:45 - How do you go ultralight despite having fears about the outdoors? 01:35:46 - How did you get into owls and UFOs? 01:47:00 - Chaunce's story 01:55:55 - Where do you think that voice came from? 02:02:40 - Return to Mike's story 02:07:03 - Are you still trying to process what happened and seeking the why? 02:08:20 - What happened on that day? 02:24:30 - Why isn't there clearer evidence of all this? 02:26:50 - What's the difference between paranormal activity and hallucination? 02:29:44 - What is your answer to why are you here? 02:31:37 - Do you think we're living in a simulation and what happens after we die? 02:37:30 - Mike's hypnosis session 02:52:30 - Do you think you're an alien scribe? 02:56:00 - What percent of you thinks you're an alien? 02:59:52 - What are your closing thoughts? 03:02:17 - Stay Salty Question: What's your hottest take in the world of backpacking? Or, what's something you'd add to ultralight backpacking? Or, what tip do you violate the most? 03:08:10 - Where can people keep up with you? Segments Trek Propaganda:  Fastest Known Human: This Woman Just Beat the Men's Speed Record on the Florida Trail by Katie Jackson 7 Delicious Knorr Side Dinner Ideas You Need To Try, According to an AT Thru-Hiker by Sheraya Smith QOTD:  If you could train any animal to be your hiking companion, what would it be and what special skills would it have? The Shortest Roast of All Time Triple Crown of internet memes Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In this episode, I'm joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical resident, and most importantly, my husband—for a powerful conversation about discipline, resilience, and the real-life moments that define us. From his early years of martial arts and mixed martial arts to surviving Hell Week and life-or-death missions in Afghanistan and Uganda, Shane shares how pressure creates clarity, why mindset matters most, and what it truly means to lead by example. This deeply personal episode gives you a rare glimpse into the man behind the mission.We cover:Why Shane chose the most dangerous path on purpose—and what it taught himWhat Hell Week is really like (and why most fail)His perspective on “one moment of weakness for a lifetime of regret”Lessons learned from combat trauma and performing surgery in war zonesThe truth about motivation, mental toughness, and doing things that suckWhy preparation beats panic and mindset > emotionThe relationship between high performers, adversity, and identityWhat it's like building a family, business, and legacy Whether you're a parent, athlete, medical professional, or someone who wants to be better under pressure, this episode will challenge you to redefine your limits and commit to something greater than yourself.Please be advised: This episode contains some strong language and may not be suitable for all audiences. Who is Shane Kronstedt?Dr. Shane Kronstedt Shane was a Navy SEAL and combat medic with ten years of active duty service. His time overseas treating patients inspired him to become a surgeon. He deployed to Afghanistan, Europe, the Horn of Africa, and South America. Some of his awards include the Navy Commendation Medal, the Army Commendation Medal, The Joint Services Achievement Medal, and Navy Achievement Medal x2. He graduated from Rutgers Robert Wood Johnson Medical School with AOA Honors in 2023 and is currently a resident in urologic surgery at Baylor College of Medicine. This episode is brought to you by:LMNT – Get your free LMNT Sample Pack with any purchase – DrinkLMNT.com/DRLYONAG1 – FREE bottle of D3K2 and 5 free travel packs at DrinkAG1.com/LYONOneSkin – Get 15% off with the code DRLYON at https://www.oneskin.co/ Timeline Nutrition – Get 10% off at https://Timeline.com/LYONFind me at: Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageGet my book –

#823: Join us as we sit down with Laura Modi – Co-Founder & CEO of Bobbie, the mom-founded & led infant feeding company that has become the third-largest fully integrated infant formula manufacturer in the US! Designed to mirror breast milk, Bobbie is an organic baby formula crafted with intentional ingredients & simple recipes to support healthy infant growth – all while working to break the stigma surrounding formula feeding. In this episode, Laura unpacks the truth about high-quality infant formula, breaks down the difference between US & EU standards, advocates for greater acceptance for diverse feeding choices, & gets real about the societal pressures parents face when navigating formula feeding.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Bobbie click HERE   To connect with Laura Modi click HERE    To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   To purchase Bobbie, use code SKINNY at hibobbie.com/skinny for 20% off the first three months of a Bobbie infant formula subscription.   This episode is sponsored by The Skinny Confidential   Optimize your daily beauty routine. Shop The Skinny Confidential Mouth Tape at shoptheskinnyconfidential.com.   This episode is sponsored by FORA Travel   Visit foratravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded. This episode is sponsored by LMNT   Get yours at DrinkLMNT.com/SKINNY.   This episode is sponsored by Noom   Start your GLP-1 journey today at Noom.com.   This episode is sponsored by Cymbiotika    Go to Cymbiotika.com/TSC for 20% off + free shipping.  Produced by Dear Media

Today's episode is an excerpt from the first chapter of Jeff's new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other's arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself?If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today's episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.This episode originally aired on January 9, 2024This podcast is supported by: Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

What if abundance isn't something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller to explore the power of mindset, receptivity, and living in flow. Cathy shares wisdom from her book Abundant Ever After and reveals how shifting our beliefs can reshape our reality.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Let's revisit one of my favorite episodes featuring the one and only Bobby Flay! This episode provides a thorough look behind the chef we know and love from television, revealing the chivalrous side of Bobby. He opens up about his dating life, including whether he would ever consider getting married again. We discuss how one word almost ruined our friendship, how he blew it with his dream girl, the incredible relationship he shares with his daughter, and what meal he thinks every girl should prepare the first time she cooks for a guy. A word from my sponsors:Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns. LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today Hero Bread - Get 10% off your order at hero.co and use code HONEST at checkout Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting. Shopify - Go to shopify.com/cavallari to upgrade your selling todayFor more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Austen McDaniel, known on trail as PI. If that name sounds familiar, it's because we've been reading it off at the end of every episode for years, as Austen is one of our Chuck Norris Award-winning Patreon supporters.  But in addition to being a longtime patron, Austen is also one hell of a backpacker, having completed the Triple Crown in three consecutive years. He approached his first thru-hike as prepared as anyone we've ever talked to, hitting the Appalachian Trail with a six-pound base weight after years of fine-tuning his setup on various shakedown hikes. He walks us through how he's managed to shave additional ounces and grams off his pack, shares some fun ultralight hacks, and offers tips for making cold soaking suck less. Of course, we also dive deep into his three thru-hikes.  Beyond hiking, Austen gives us a glimpse into his life as a professional tennis instructor, if he's seducing moms at the country club, and how he managed to squeeze in some disc golf in various trail towns during his CDT trek.  We wrap the show with news of an massive new FKT on New Zealand's Te Araroa, a breakdown of just how much Irish heritage runs through our DNA, including some truly deranged family tree math from Chaunce, the triple crown of food combinations, and possibly the greatest limerick in the history of the written language. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Purple Rain Skirts: Use code “BACKPACKER20” for 20% off at purplerainskirts.com. Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. AG1: Get your free $79 gift at drinkag1.com/backpacker. [divider] Interview with Austen McDaniel Austen's Instagram Austen's Youtube Time stamps & Questions 00:06:27 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:11:32 - Introducing Austen 00:13:40 - At what age could you serve over 100 miles per hour? 00:17:43 - Who's the GOAT in tennis? 00:18:20 - Tell us about disc golf 00:20:20 - What were the best courses you played on the CDT? 00:21:54 - How much is aiming versus distance? 00:23:01 - What is the distance like on a par 5 course? 00:26:01 - How did you get into hiking? 00:27:40 - Did you see any wild hogs while waterfall hunting? 00:33:30 - Discussion about preparing for thru-hiking 00:35:00 - What were your Big 3 for the AT in 2022? 00:37:05 - Did you test any items that you didn't end up liking? 00:39:17 - Why do you prefer sleeping bags over quilts? 00:41:25 - Did you find any interesting ways to combine functionality of items? 00:45:55 - Do you have any other gear hacks? 00:49:00 - What are your go-to cold soaking meals? 00:50:10 - Spinning the Wheel 00:52:33 - What's your trail name? 00:54:50 - What about ultralight makes it worth it to you? 00:56:30 - Discussion about AT pace and budget 01:00:30 - Tell us about your goal of hiking three trails in three years 01:02:10 - What does your tennis instructing work look like? 01:03:20 - Did you coach interesting people at country clubs? 01:05:30 - How did you decide to hike southbound on the CDT? 01:10:00 - Discussion about fires on the PCT in 2024 01:14:18 - Tell us about the loneliness on the CDT 01:20:20 - Would you change anything if you hiked the CDT again? 01:21:30 - Anything else to share about the CDT? 01:25:25 - What was your budget for the 3 hikes? 01:27:40 - How did the PCT hike compare to the CDT? 01:30:00 - Do you have tips for dealing with loneliness on trail? 01:31:05 - How was the air quality on the PCT? 01:34:37 - Discussion about ultralight versus mileage 01:37:45 - What were your other takeaways from the PCT? 01:42:08 - What advice do you have for someone who wants to Triple Crown in three years? 01:43:47 - Fuck Marry Kill: AT, PCT, CDT 01:46:18 - What's next for you? 01:48:28 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda Karel Sabbe Destroys Te Araroa FKT, Averaging 60 Miles per Day To Set Jaw-Dropping New Record by Katie Jackson 2025 Badger Sponsorship Winners by Kendra Slagter QOTD:  Does either of your ginger-ness come from Irish heritage? Do you celebrate St Patrick's Day? Triple Crown of food combinations Listener Voicemail Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

●     The "Lung System" of a Home ●       Mold & Mycotoxin Problems ●       Health Impact of Mold  ●       Building-Related Illnesses ●       Modern Buildings = Bigger Problems ●       Identifying the Root Cause  ●       Microclimates & Cleaning Solutions ●       Bleach Can Make Things Worse ●       Air Purification Strategies ●       Full Remediation System ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast174/ . . Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Seth Jones: Affiliate Website: https://superstratum.co/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

#817: Join us as we sit down with Sara Brooks – co-founder of Goldilocks, a brand consultancy specializing in consumer packaged goods. Throughout her career, Sara has worked with nearly 200+ CPG brands – ranging from pre-revenue startups to post-IPO giants – dedicating her expertise to founder-led business looking to disrupt the status quo. Previously, she founded & led Covet PR, a powerhouse agency that quickly rose to become an industry leader before being acquired by leading performance marketing firm, Power Digital. In this episode, Sara shares valuable insights on effective brand positioning, the power of creative branding & consistency, meaningful consumer connections, leveraging marketing insights for innovation, & must-know tips for aspiring entrepreneurs. If you are looking to elevate your brand, this one's for you!   To Watch the Show click HERE   To Watch the Show with Kira click HERE    For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sara Brooks click HERE   To connect with Goldilocks click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   To learn more about Goldilocks and start working with them visit itsgoldilocks.com.   This episode is sponsored by YNAB   TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.   This episode is sponsored by ARMRA   Go to tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.    This episode is sponsored by Caraway   Visit Carawayhome.com/theskinny10 or use code THESKINNY10 at checkout to take an additional 10% off your next purchase.   This episode is sponsored by LMNT    Get yours at DrinkLMNT.com/SKINNY.   This episode is sponsored by Squarespace   Go to squarespace.com for a free trial, and when you're ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.    This episode is sponsored by Cymbiotika   Go to Cymbiotika.com/TSC for 20% off + free shipping. Produced by Dear Media

Robin Greenfield is a transcendental environmental activist who has taken the concept of simplicity to its existential extreme. This conversation explores how Robin's radical approach to consumption challenges our assumptions about possession, examining his 1,600-mile journey down the Pacific coast, his current experiment living in Griffith Park with absolutely nothing, the nature of contentment, our interdependence with Earth, and the liberation found in surrendering attachment. At one point, he fashions a toothbrush from a California bay branch right before our eyes. Robin is minimalism personified. This conversation will recalibrate your material perspective. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: 1.  On: High-performance shoes & apparel crafted for comfort and style

●     Signs you have low testosterone ●       Why is traditional healthcare failing men?  ●       Getting to the root cause of issues  ●       How can men take control of blood sugar? ●       How epigenetics plays a role in men's health ●       Key labs that tell you the most  ●       Methylene Blue spotlight ●       Key to Peak performance  ●       The future of men's health ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast173/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr. Tracy Gapin: Website: https://gapininstitute.com/start-here-gapin/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Douglas is an actor, and the creator of the play The American Soldier. The American Soldier portrays fourteen characters, based on real stories and actual letters written by veterans and their family members from the American Revolution, all the way through current day Afghanistan. The story is told with a through-line and a strong message, but not chronologically. It examines the internal struggles and problems that soldiers face when returning home from combat and the sacrifice made by our veterans and their families. We see one character who represents all the powerful and beautiful things of the military – discipline, teamwork, and brotherhood. He is the only character who comes out more than once to share these lessons with us. All other aspects are only seen once, and they represent our glimpse of what sacrifice is for our veterans and their families. The play starts with our narrator sharing his lesson in discipline. We see a Revolutionary soldier freezing at Valley Forge, a grieving mother remembering her son and his story of how he died in Vietnam, our narrator sharing his lesson in teamwork, our Bronx WWII veteran suffering with the effects of PTSD from his experience in Iwo Jima, our African American Vietnam Vet, our Iraq veteran addicted to the adrenalin of war, a wife and son dealing with the father's absence while he is away at war on 3rd deployment in Afghanistan, a father in the wake of his soldier son's suicide from Iraq, a chicano soldier dealing with the loss of his limb and his wife helps him to stand up again, a WWI soldier sharing his love for his brother in the trenches, an eloquent Civil War Soldier writing his final letter to his wife (the Dear Sarah letter), and finally our narrator sharing his lesson in brotherhood. Learn more about The American Soldier here - https://www.theamericansoldiersoloshow.com/ Never Surrender Podcast Shirt- https://shop.clearedhotpodcast.com/products/no-surrender  Today's Sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ LMNT: Get your free LMNT Sample Pack with any purchase- https://drinklmnt.com/CLEAREDHOT  

In today's episode of Backpacker Radio, presented by The Trek and brought to you by LMNT, Chaunce and Badger are serving up tips for this year's class of Appalachian Trail thru-hikers. We're covering everything from social dynamics and budgeting to mental prep, diet, why you should document your hike, some listener submission tips, and much more. We also give a rundown of advice from previous episodes in case you want to dig even deeper into getting ready for the Appalachian Trail. Whether you're hitting the AT this year, planning for a future trek, or know someone who is, this episode is for you. Or for them.  We wrap the show with the latest on the mass layoffs hitting National Park and Forest Service employees, an update from our friends at Rebuild Hot Springs Area on how the funds raised through the Badger Sponsorship are helping with recovery efforts (plus ways you can still get involved), what our trail names would be if they had to be food-centric, and the Triple Crown of Backpacker Radio starter-pack episodes. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. Timeline: Get 33% off your first order at timeline.com/backpacker33. [divider] Panel with Zach and Chaunce Time stamps & Questions 00:09:50 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! Sign up for the Trek's newsletter 00:13:30 - Introducing Zach and Chaunce 00:18:00 - Tips from past AT episodes, #138 and #140 00:30:30 - Chaunce's Tip #1: Don't rush to find your trail family 00:35:15 - Zach's Tip #1: Document your hike 00:40:35 - Listener Submission #1: Your shit will dry 00:41:28 - Chaunce's Tip #2: Don't take things too seriously 00:43:33 - Zach's Tip #2: Electrolytes 00:48:55 - Listener Submission #2: Don't overplan and don't rush 00:51:47 - Chaunce's Tip #3: Add ⅓ to ½ over your estimated budget 01:03:20 - Zach's Tip #3: Mentally prepare for your thru-hike 01:12:25 - Chaunce's Honorable Mention: Train for downhills 01:17:00 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda:  Mass Layoffs of National Park and Forest Workers Threaten the Future of America's Trails by Katie Jackson Rebuild Hot Springs QOTD: If your trail name had to be a food, what would it be and how would you earn it? Triple Crown of BPR starter pack episodes #112: Beginner Backpacking Mistakes #246: Girl Stuff 3.0: Hiking as a New Mom, Pink Blazing, and Fearmongering #14: Data, Chaunce Gets Covered in Poo, and the LWCF #4: The Real Hiking Viking Pt II, Scariest Moments from the Trail, and Thru-Hiking Nutrition #35: Weezer on Hiking Sober, Processing Grief, and Metamorphosis on the Pacific Crest Trail #205: Warren Doyle: Appalachian Trail Legend on His Record 18 Completed AT Traverses #1: The Real Hiking Viking #49: Matt “Pretzel” Mason on Shaking Down New Thru-Hikers, Gear Advice, Wildland Firefighting, and Also Everything #260: John Mackey, Whole Foods Co-Founder, on His Thru-Hiking Experience, Co-Owning Gossamer Gear, and Entrepreneurship #55: Kevin Nealon #43: Clay Bonnyman Evans on AT Cults, Trail Murder Statistics, and YouTube Vlogger Scam Artists #132: Jack “Quadzilla” Jones #17: Thru-Hiking Injury Prevention and Recovery Tips with Dr. Emily Kelly #69: Will “Akuna” Robinson Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

326: Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures. She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.Topics Discussed:Biohacking and the start of Aggie's wellness journey The science behind cycle syncing and optimizing workouts Making business decisions based on hormonal cycles Overcoming childhood trauma and finding self-worth Navigating mom-shaming and social media pressures Growth mindset and prioritizing mental well-being Daily routines, gym habits, and weightlifting for women Nutrition strategies for muscle building and overall health The launch of Aggie's new health-focused appSponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte waterTimestamps:00:00:00 - Introduction 00:03:04 - Start in biohacking00:08:21 - Cyclesyncing 00:11:48 - Optimizing your workout split 00:15:30 - Cyclesyncing and business decisions 00:20:46 - Finding self worth 00:23:36 - Childhood trauma 00:27:35 - Mom shaming & social media 00:30:41 - Growth mindset 00:35:07 - Prioritizing emails, texts, and communication00:39:05 - Aggie's routine 00:41:45 - Combing gym with wellness00:46:46 - Gym routine & weight lifting 00:50:15 - Nutrition for muscle building 00:54:04 - Aggie's new app & gamifying health Check Out Aggie: InstagramHigher Self Academy Biohacking BestieYoutubePodcastMoreCheck Out Kelly:InstagramYouTube

#810: Join us as we sit down with Richard Christiansen – the creative visionary & curator of LA's finest, Flamingo Estate. Inspired by Mother Nature, the story of a lush orchard & pleasure garden on a California hillside overlooking Los Angeles transformed into Flamingo Estate, a thriving brand dedicated to nature-inspired living. In this episode, Richard shares his personal journey of transformation, the evolution of his breathtaking estate, & how it led to the creation of daily essentials designed for a well-lived life. Rooted in a deep connection to local farmers and community-based businesses, Flamingo Estate champions sustainable agriculture, while celebrating the harmony between the power of the human hand & Mother Nature.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Richard Christiansen click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   To learn more about Flamingo Estate visit flamingoestate.com and use code SKINNY15 for 15% off your purchase.   This episode is sponsored by SmartMouth   Never have bad breath again! Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Vivrelle   Go to vivrelle.com and apply for a membership today using code SKINNY for 30% off 4 months of membership - the code will also allow you to skip the Vivrelle waitlist.   This episode is sponsored by YNAB   TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.   This episode is sponsored by LMNT   Get yours at DrinkLMNT.com/SKINNY.   This episode is sponsored by Purely Elizabeth   Visit purelyelizabeth.com and use code SKINNY at checkout for 20% off. Purely Elizabeth. Taste the Obsession.   This episode is sponsored by Agent Nateur   Visit AgentNateur.com and use code SKINNY for 20% off sitewide.   Produced by Dear Media

Backstreet Boys. NSYNC. One Direction. The Jonas Brothers. BTS. Boyz II Men. The Jackson 5. Who was the hottest? Who's STILL hot? What counts as a boy band? Who was NEVER hot? Cody, Andrew, and Ren heed the call and break down all things boy bands with no strings attached! Want deals? We know you want it that way... Quince: Indulge in affordable luxury! Go to Quince.com/pettiness for free shipping on your order and 365-day returns! Rocket Money: Cancel your unwanted subscriptions and reach your financial goals! Go to RocketMoney.com/petty LMNT: Get your electrolytes! Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/tactful Mint Mobile: Want to upgrade your wireless plan? Shop plans at MintMobile.com/petty Homes.com: Need help finding the right home? Head to Homes.com - we've done your homework!

●     Does it all start with the egg?  ●       Trying to have a baby is stressful  ●       Pushing parenthood back  ●       Why is mens role in fertility overlooked? ●       What impacts sperm quality?   ●       What nutrition helps fertility in men?  ●       Clues you have poor sperm health ●       Innovation in fertility  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast172/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Gabriela Rosa: Website: https://fertilitybreakthrough.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by acclaimed author, marriage therapist, and speaker, Michele Weiner-Davis, known in my household simply as "mom".  Being our Valentine's Day episode, this one is meant to equip you with the knowledge necessary to make your relationship flourish. We cover a range of questions, both general tips on how to improve your relationships, but also thru-hiking specific scenarios, including how to navigate when one partner is on the trail and the other is back home, encountering challenges when hiking together, and how to get buy in from nervous parents (a subject in which my mother is overqualified to speak on). Chaunce also attempts to get Badger to blush by asking embarrassing questions about his past.  We wrap the show with some sobering news about how listeners can help a past guest in her fight against cancer; Chaunce and her fiance, Garrett, air out their pettiest fights; and we search for the perfect word for that post-massive dump feeling. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  [divider] Interview with Michele Weiner-Davis Michele's Website Time stamps & Questions 00:05:15 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:00 - Introducing Michele 00:09:50 - What are you most proud of professionally? 00:12:15 - What's the crossover between saving marriages and raising children? 00:13:27 - How does your work influence your own marriage? 00:14:35 - What is it like being mother to Zach Davis? 00:16:10 - What's the dumbest thing you've ever seen Zach do? 00:19:22 - Describe why Zach is called the feral child 00:21:28 - What is something about Zach you don't think the listeners would know? 00:22:45 - What was your advice to Zach when he was engaged and about to hike the PCT? 00:24:48 - How did you get into this work in the first place? 00:29:30 - In what other ways is your angle different from the average therapist? 00:31:00 - Should marriages always be saved? 00:33:18 - Where are the key areas where relationships go wrong? 00:36:50 - How can someone hiking make their partner at home feel valued? 00:43:50 - Discussion about parents reacting to their children's thru-hikes 00:47:30 - How long did it take you to feel comfortable with Zach being on the AT? 00:49:00 - How would you handle a situation where the person at home feels jealous? 00:54:25 - “I love hiking but my wife doesn't. She's short (under 5ft) so how big a backpack would I need to kidnap, I mean, carry her in? Seriously she hates camping and nothing I've tried works. We've been married for almost thirty years. Any suggestions?” 00:55:25 - “If a marriage is already rocky, do you think that sharing a thru-hike is more likely or less likely to help fix a relationship?” 00:58:38 - “So I'm single and not only am I getting into long distance backpacking but I also work in film where we could be hired for a project that has us traveling for months at a time within a week of being hired. I often find myself hesitant to get into a relationship with someone who has a more stable 9-5 lifestyle. How can I approach the initial conversation to set expectations of these long gaps in availability? Should I just stick to dating people in my industry/ people with less traditional lifestyles? Thanks!” 01:00:50 - How would you advise a child to get their parent's sign off for a hike? 01:07:37 - “My partner supported me initially with my desire to do multi day backpacking trips. However, he's now made comments about how he hopes I'm not planning to make this a regular thing (I've gone away twice for ~2.5 weeks). I realize it's a lot to ask when you are a parent, even though our kids are teens, but I do want to be able to continue to enjoy these trips (he's not interested). How would you approach this situation to avoid resentment building on both sides?” 01:11:33 - “Do couples who make it through a thru-hike together really stay together?” 01:16:22 - What kind of conversations can people have prior to the end of the trail? 01:18:07 - “One of the most difficult parts of a thru hike for my wife and I is the time away from each other, but once we get over that and the trail is finished the next hardest thing for both of us is just getting used to being around each other again, we both have basically lived separate lives for the past few months and have become used to our own routines and now we're stuck with each other again. Any tips for making that transition back into “normal” married  life any easier.” 01:21:38 - “I'm considering a thru-hike during a career break. My husband doesn't have the same time off work so I would be hiking without him. He's very supportive of my hiking plans but I worry about what it will do to our marriage if I have this transformational experience without him. Any advice on managing this?” 01:26:55 - “How do I deal with the guilt of leaving a spouse at home while I'm hiking like a happy forest fairy?” 01:28:10 - “Do we outgrow people and stagnate our own growth, or is this a misconception?” 01:32:42 - How much of a good relationship is meeting your soulmate and how much is working towards it? 01:33:45 - Do you think anyone can make a relationship work with anyone? 01:35:45 - Stay Salty Question: What is your hottest take in the world of relationships? 01:40:40 - Is there a book you'd recommend for thru-hikers? Segments Trek Propaganda Fundraiser to Support Renee "She-Ra" Patrick The Ultimate Guide to Making Coffee on Trail by JT Simmons QOTD: What word describes that sweet relieving feeling after taking a big dump? Triple Crown of petty things you've fought over Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In today's episode, Matthew Gay, creator of Fit Church United, joins me as we discuss the physical health needs of the church and ways to implement what the Bible says about health into daily life. A lot of Bible references are mentioned in this episode, and I realize many listening may not share the same biblical values and principles. It's certainly not a typical Digest This interview, but it may interest you because this topic isn't discussed enough in today's society. Many people in the church struggle with living a healthy lifestyle, and Matthew shares ways we can be a light in our communities to help influence change in our groups and personal lives. We talk about whether eating meat is prohibited, what the Daniel Diet actually is, and how you can apply biblical principles to your own health journey. I think this was an interesting take on health and fitness—one that could provide the motivation you need to jumpstart your healthy journey. Topics Discussed: The health of our potential military men Back to basics with health What the Bible says about food How to implement a healthy lifestyle in the church Tips to help others not struggle Getting accountability in your health journey The Daniel Diet Fasting Tips to make a healthy change in your church, community, and home As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Timeline Timeline is offering10% off your order of Mitopure Go to timeline.com/DIGEST. LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Black Lotus Shilajit Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!   Connect with Matthew Gay Instagram Website  Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

●     Dangers of endurance running ●       Sprinting vs endurance running  ●       Real power of walking  ●       Enjoying workouts ●       Post workout fat burning  ●       Walking centric lifestyle  ●       Minimalist shoes  ●       Walking and mental health  ●       Speed Golf World Record ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast171/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Brad Kerns: Website: http://bradkerns.com/ Book: http://borntowalkbook.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

We're back for part two of listener dating scenarios. We discuss how to spot a narcissist, questions to get to know someone, breaking up with someone who isn't your forever person, why I won't settle until I have these three things, when you'll know if you want to marry someone, dating someone with kids, plus what's more important: stability or chemistry.A word from my sponsors:Bon Charge - Go to boncharge.com/honest and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.Armra - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST.OLLY - Let's do wellness on your terms, whatever that looks and feels like to you. Find us at Walmart or Target near you or at OLLY.com. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseaseBilt - Start earning points on rent you're already paying by going to joinbilt.com/HONEST. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Demetri Coupounas, aka Coup, the founder of GoLite and MyTrail Company. Coup might just be the most interesting man in the world. This conversation takes us through his incredible journey, from his work balancing the federal budget in the '80s and '90s to becoming the first person to complete unsupported hikes of the Colorado Trail and the Long Trail, and how he stumbled upon the once underground world of ultralight backpacking.  We also dive into the history of GoLite, from its role in popularizing Ray Jardine's ultralight designs to its meteoric rise with more than 20 retail stores nationwide—without taking any investor money—and its eventual downfall, leading to bankruptcy just a few years later. Coup shares the story of MyTrail Co, his follow-up venture, and how he applied the lessons learned from GoLite while stripping away what didn't work, and how that eventually failed to achieve launch.  This episode is an insightful history lesson on GoLite and the world of ultralight backpacking, as well as a fascinating case study on business successes and failures.  We wrap up the show with a new 2-ounce device that could replace your Garmin InReach, what we consider a satisfactory number of steps in a typical day, and the ultimate Triple Crown of best smells. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  [divider] Interview with Demetri “Coup” Coupounas Coup's Instagram Time stamps & Questions 00:10:20 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to vlog for the Trek! 00:12:40 - Introducing Coup 00:15:15 - What are your favorite backpacking Youtube channels? 00:16:25 - How did you get into politics? 00:28:10 - How fucked are we currently and what's your take on DOGE? 00:34:44 - How did you get into backpacking? 00:42:00 - How would you walk a first time hiker through packing their backpack? 00:51:22 - Do you think fun correlates directly with the weight on your back? 00:53:40 - Why did you take on unsupported hikes? 00:56:35 - Are you pursuing novel experiences or challenging experiences? 00:59:30 - How do you decide what food to bring? 01:05:20 - Tell us about the early days of GoLite 01:10:30 - Did you ever make your own gear? 01:12:02 - Did you have a personal relationship with Ray Jardine? 01:14:55 - Was Ray an owner in the business? 01:17:17 - What were the biggest initial sellers? 01:21:15 - How much effort was involved in convincing people to go lighter? 01:27:02 - What were the first 12 products? 01:38:15 - What did your typical customer look like? 01:46:00 - What was the process of scaling GoLite? 01:55:00 - Why didn't selling direct work well? 02:01:20 - What happened in 2013 and 2014? 02:10:00 - Why didn't you seek investors when money was running out? 02:17:00 - Discussion about the transition to My Trail Co 02:20:24 - What do you keep from the business when going through bankruptcy? 02:26:12 - What is My Trail Co and did you raise as much money as you expected? 02:30:02 - How many products did you offer? 02:32:31 - When did My Trail Co go out of business? 02:38:16 - Why didn't My Trail work? 02:42:45 - Did My Trail investors earn dividends? 02:45:00 - How much of the growth of the cottage industry was to blame? 02:53:07 - What are your plans for the future? 03:01:50 - Stay Salty Question: What is your hottest take in the backpacking world? Segments Trek Propaganda: Could This 2-Ounce Device Replace Your Garmin inReach? By Katie Jackson QOTD:  What is a satisfactory number of steps for your average day? Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal reflection, the balance between work and personal life, and the importance of recognizing and managing shame and scarcity mindsets. The conversation highlights the need for intentional choices in parenting, education, and personal growth, emphasizing the cultural shifts brought about by the internet and social media. EPISODE SPONSORS: Magic Mind: Get 45% off the Magic Mind bundle at magicmind.com/feelgoodpodjan LMNT: Get a free 8 single serving sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. EPISODE CHAPTERS 00:00 Introduction to Toxic Productivity 02:47 The Impact of Natural Disasters on Perspective 05:58 Understanding Toxic Productivity 08:47 The Role of Parenting and Education 12:10 Scarcity vs. Abundance Mindset 15:05 Managing Shame and Over-Functioning 17:57 Cultural Shifts and the Internet's Influence 25:01 Navigating Modern Communication Overload 25:58 The Myth of Meritocracy and Generational Challenges 27:49 Cultural Shifts and Redefining Success 28:49 Creating Healthier Work Environments 30:16 The Importance of Self-Boundaries 32:15 Mindful Living in a Fast-Paced World 33:30 Undercommitting for Better Balance 35:28 Transformative Power of Writing 38:35 Reconnecting with Creativity and Play 43:48 The Invitation to Self-Awareness and Action

#800: Join Lauryn Bosstick as she sits down to answer your most thought-provoking “Dear Lauryn” questions, offering raw & actionable advice to elevate your life! From breaking toxic relationship patterns to designing routines for success, Lauryn shares her strategies to help you upgrade your habits, relationships, & mindset. In this episode, Lauryn gets real about setting boundaries, identifying your priorities, & cultivating the habits that will propel you toward achieving your dream life!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Just Thrive   Visit JustThriveHealth.com and use code SKINNY90 for 20% off your first 90 day bottle.   This episode is sponsored by Domain Money   Get ahead with expert financial planning designed for you and the life you want to lead. Head to domainmoney.com/himandher to book a free strategy session now.   This episode is sponsored by YNAB   Claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.   This episode is sponsored by The Farmer's Dog    Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/skinny. Plus, you get FREE shipping!   This episode is sponsored by LMNT   Get yours at DrinkLMNT.com/SKINNY.    This episode is sponsored by Oura   Visit ouraring.com. Produced by Dear Media

●     Genomics and Personalized Medicine ●       Get a Doctor that will work with YOU ●       Genetics vs Genomics ●       Do you know your biological age? ●       How personal data becomes healthcare ●       Sick care vs True Health care ●       Ai and epigenetics ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast170/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr. Matthew Dawson: Website: https://www.wildhealth.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jared “Snackbox” Champion. Snackbox is s a hiker, father, and Youtuber who, in celebration of the 50th anniversary of the Colorado Trail, hiked it almost exclusively with 50 year old gear.  We talk about the process of sourcing this gear, the hardest items to acquire, the least backpacker-friendly items of the bunch, which gear hasn't advanced as much, and how his appreciation for gear has changed in light of this experience. Jared also shares the story of bonding with his now-wife over their shared love of the Colorado Trail, life as a professor, managing ADHD on trail, and much more.  We wrap the show with a last call for Trek Vlogger applications, Chaunce and I share our take on cowboy (and cowgirl) camping, how thin a pancake can be before it's a crepe, and the triple crown of things we've changed our minds on. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Timeline: Get 33% off your first order at timeline.com/backpacker33. [divider] Interview with Jared “Snackbox” Champion Jared's Instagram Jared's Youtube Time stamps & Questions 00:05:10 - Reminders: Support us on Patreon, get tickets to our live show in Austin on April 17, and apply to vlog for the Trek! 00:07:45 - Introducing Jared 00:08:15 - What's your trail name origin story? 00:09:50 - What's your favorite dad joke? 00:10:14 - Tell us about your hiking resume 00:11:45 - Tell us about meeting your wife on trail 00:16:34 - Tell us about hiking the Dodson Loop in Big Bend 00:18:33 - Sell Zach on the Collegiate Loop 00:21:50 - Where did this CT hike idea come from? 00:24:30 - Discussion about being a professor 00:27:00 - Discussion about finding sponsors 00:30:55 - Discussion about choosing the shoes 00:32:30 - What pack did you use? 00:35:40 - What tent did you use? 00:38:00 - How did you determine what gear you could cheat on a bit? 00:41:30 - What sleeping bag did you use? 00:44:37 - What did you bring for apparel? 00:45:50 - What was the weight of your pack and how did your mileage change? 00:48:50 - What's your overarching thesis about the hike? 00:52:45 - Do you appreciate ultralight gear more now? 00:55:12 - When does the documentary come out? 00:56:50 - How does ADHD interface with your backpacking experience? 01:03:07 - What fun Colorado Trail history facts do you have? 01:05:02 - Do you know what your next project will be? 01:07:30 - Do you think thru-hiking has curbed any negative symptoms of ADHD? 01:08:40 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda Be Honest. Do Any of You Actually Like Cowboy Camping? By Kelly Floro 12,000 Miles and Counting: Peg Leg's Backpacking Gear That Survived the Triple Crown and Beyond by Peg Leg QOTD: How thin can a pancake be before it becomes a crepe? Triple Crown of things you've changed your mind on Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—waking up in the morning and going to bed at night. But did you know your gut has its own circadian rhythm? It affects digestion and may be the key to addressing issues like constipation or weight gain. In today's episode, I'm joined by Dr. Vincent Pedre, where we dive deep into how to align our metabolism with our circadian rhythm to improve sleep, support regular bowel movements, aid weight loss, and keep hunger cravings in check. We also explore the impact of microplastics—some of their surprising sources—and discuss how stress can contribute to constipation. We touch on how childhood antibiotics may be linked to IBS today, and offer practical ways to reduce the toxic load in our diets and daily lives. Don't worry, this isn't an episode filled with doom and gloom! We're here to provide actionable tips and resources to help you improve your health without breaking the bank. My goal is never to fearmonger, but to inform—because when we know better, we can do better. With the right knowledge and tools, we can all lead healthier, happier lives. Topics Discussed: You don't have to have obvious gut symptoms to have a gut issue Non-gut issues that may actually be gut-related Common causes of constipation Natural ways to relieve constipation Why the timing of your meals matters How timed eating supports constipation relief, weight loss, and IBS The dangers of over-sanitization Microplastics: Beyond just plastic items How stress affects digestion, causing constipation and diarrhea The link between childhood antibiotics and IBS today Simple swaps and changes to reduce our toxic load in daily routines Sponsored By:  Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit SuppCo100%  FREE access by going to supp.co/DIGEST.  LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Seed Go to seed.com/digest and use code 25digest for 25% off Connect with Dr. Pedre Instagram Website Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined yet again by Kyle O'Grady of Kyle Hates Hiking for our 2nd live podcast, recorded at the Skylark Lounge in Denver. This episode is action-packed. We kick off the episode by shaving Viking's beard. The beard shaving is the ultimate entertainment,  we encourage you to check this one out on YouTube.  Kyle then shares an exclusive trail mystery about a local Colorado man who disappeared while pursuing another man who also vanished under mysterious circumstances. We also talk shop about YouTube, discussing how Kyle has grown his channel to over half a million subscribers, and he breaks down some of the most intriguing mysteries he's covered in the past year. And we take some questions from the audience.  We wrap the show by debating the largest animal we could take in a fight, the Triple Crown of Euphemisms for Masturbating, acknowledging the ceiling's butt plugs, and much more. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  Sierra Club Outings: Use code “BACKPACKER” for $100 off at outings.sierraclub.org. Timeline: Get 33% off your first order at timeline.com/backpacker33. [divider] Interview with Kyle O'Grady Kyle's Instagram Kyle's Youtube Time stamps & Questions 00:07:00 - The Shaving of the Beard 00:19:20 - Reminders: Subscribe to our newsletter, get tickets to our live show in Austin on April 17, and support us on Patreon! 00:20:53 - Introducing Kyle 00:23:30 - What has led to the growth in your channel over the past year? 00:26:55 - Kyle's new outdoors mystery 00:56:15 - How many trail mysteries have you covered thus far? What are the themes? 01:01:28 - What are the meanest things people say about you? 01:03:15 - Discussion about Youtube thumbnails and strategy 01:05:55 - Do you really hate hiking? 01:11:20 - A second trail story from Kyle! 01:21:25 - When are you hiking the CDT? 01:23:10 - How long does each portion of a Youtube video take? 01:27:30 - How did your PCT miles go this year? 01:31:55 - Should hikers prepare their own missing posters? 01:35:10 - What are your favorite ultralight jerk pro tips? 01:40:28 - What inspired you to start your Youtube channel? 01:45:00 - What's your most popular video and why do you think that is? 01:46:35 - What is your most overrated ultralight luxury? 01:48:05 - Are you planning to hike the AZT? 01:49:35 - Discussion about desert hiking 01:52:25 - How do you keep your hobby separate from your job? 01:55:50 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments QOTD: What's the largest animal you could beat in a fight? Triple Crown of euphemisms for masturbating Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

●     Pros & Cons of GLP-1 Agonists for Weightloss ●       Possible longterm side effects of Ozempic ●       Insulin Resistantance a deep dive ●       Why insulin resistance goes undetected ●       Insulin Resistance and Accelerated aging ●       Insulin resistance link to Alzheimer's ●       Medications hindering weight loss   ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast169/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr. Morgan Nolte: Website: https://www.zivli.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Dry Farm Wines & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Join us to talk about turning a dark place into your dream life. We cover how to navigate those difficult moments in life, how to change negative thought patterns, what exactly manifesting is and how to do it the right way, how trauma affects us today, what triggers mean, and how everything is energy so how we can stay in a high vibration. Check out Gabby's newest book 'Self Help'. Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston!Come see me on tour! Headline Tour tickets are available now for the following cities:March 7, 2025: AtlantaMarch 8, 2025: ChicagoMarch 12. 2025: BostonMarch 13, 2025: New YorkA word from my sponsors:Nutrafol - Whether you're gifting to yourself for a loved one, give the gift of great hair growth this holiday season! Right now, Nutrafol is offering our listeners $10 off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promocode HONESTGIFT.Gatorade - Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on Gatorade.com to try it yourself for 20% off. YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at www.YNAB.com/honestO Positiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter code HONEST at checkout for 25% off your first purchaseARMRA - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.LMNT - Get a free Sample Pack with any drink mix at DrinkLMNT.com/HONEST. . For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abbie Herbert is on Real Pod! Abbie is a TikTok sensation with millions of followers, and she joins Vic to share her journey from modeling to social media stardom. She opens up about her struggle with alcohol addiction, the pivotal moment that led her to sobriety, and how she maintains a healthy and balanced life as a mother and influencer. Abbie reveals the behind-the-scenes reality of creating content with her husband Josh, the importance of setting boundaries in the digital age, and the joy of raising her two children. She also talks about the challenges of maintaining her mental health and the support system that has been crucial to her success. Tune in to this heartfelt and inspiring conversation on overcoming adversity, finding balance, and embracing life's unexpected turns.@AbbieHerbert on TikTok @AbbieHerbert_ on IG@TheHerberts on YoutubeSponsored by:NOBULL: Visit www.nobullproject.com and use REALPOD30 for 30% off your order! https://nobull.pxf.io/7a50QOQuince: Visit quince.com/realpod for FREE shipping and 365 day returns!CulturePop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase!LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative episode of the HEAL with Kelly Podcast, I am honored to welcome back my dear friend Marianne Williamson — a globally recognized spiritual leader, bestselling author, humanitarian, and of course a profound voice in the documentary HEAL. Marianne is renowned for her wisdom on healing and spirituality, as captured in all of her books to date, including her latest work, The Mystic Jesus: The Mind of Love — which reimagines Jesus not as a distant historical figure but as a universal and transformative spiritual force that calls us to embody love in our daily lives. Reflecting on the teachings of her bestselling A Course in Miracles, Marianne shares insights into the journey from head to heart, the essential alignment of mind and body, and the practice of mental hygiene each morning to navigate the chaos of the modern world with grace. Together, we also dive deep into the transformative power of relationships, exploring how they offer opportunities to reconnect with love, embrace forgiveness, and transcend ego-driven patterns. Marianne passionately discusses the rise of the divine feminine — not as a passive or soft energy, but as a fierce protector of life, justice, and the planet. She also delves into the internalized patriarchy that many women carry and the sacred responsibility of sisterhood to support and uplift one another. With compelling insights on freedom, civility, and showing up in turbulent times, this episode is a powerful call to embrace our most loving, connected, and fierce selves, contributing to the collective healing and evolution of humanity. Links Marianne Williamson's Website: https://marianne.com/ Marianne Williamson on Instagram: https://www.instagram.com/mariannewilliamson 'The Mystic Jesus' on Amazon: https://amzn.to/4hWLd5u Marianne Williamson's Substack: https://www.transformarticles.com/ Sponsors AirDoctor: Go to https://www.airdoctorpro.com and use promo code HEAL and, depending on the model, you'll receive up to $300 OFF. JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order. LMNT: Get your FREE LMNT Sample Pack with any purchase at https://www.DrinkLMNT.com/Heal Learn more about your ad choices. Visit megaphone.fm/adchoices

●   The Call to Adventure  ●   Most challenging adventure  ●   Mental discipline to not quite  ●   Facing the elements alone  ●   The importance of human connection   ●   Overcoming mental health ●      And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast168/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Matt Dawson: Website: https://dawsonspeak.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes! In this episode, I'll explore three transformative benefits of a 2-minute journaling routine, including: Discovering “glimmers” in your day to promote healing. Harnessing the power of gratitude to build resilience. Embracing positive moments to help quiet anxiety. For full show notes and a deeper dive into these takeaways, click here.  *** Announcement:  On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal.  After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  Related Episodes:  401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi 359: A Simple Reframe to Help You Journal Consistently 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

In today's episode of Backpacker Radio, presented by The Trek, we're joined by Alison Kondler, an Audubon Master Birder—or as we like to call it, a certified bird guru. Alison wows us with her eerily accurate bird calls and shares her immense birding knowledge. We chat about the rarest birds you can spot in Colorado, the best apps for bird identification, why the American Ornithological Society (AOS) is renaming North American birds that are named after people, how to squirrel-proof your bird feeder, tips for turning your yard into a borderline bird sanctuary, and she finally settles the debate on whether birds are in fact government drones. If you're a bird lover—or even bird curious—this episode is for you. We wrap the show with a lively debate about whether thru-hiking belongs in the Olympics, the triple crown of underrated wildlife, a former guest obliterating the Arizona Trail FKT, and a generous dose of shameless self-promotion. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  Holiday Book Bundle: Get Badger & Chaunce's signed book package here. Sierra Club Outings: Use code “BACKPACKER” for $100 off at outings.sierraclub.org. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Alison Kondler Alison's Instagram Alison's Facebook Alison's TikTok Alison's Youtube Alison's LinkedIn Time stamps & Questions 00:03:30 - Reminders: Support us on Patreon for exclusive bonus content and apply to be a 2025 blogger OR vlogger! 00:11:14 - Introducing Alison 00:11:50 - What is an Audubon Master Birder? 00:13:45 - What does someone do with this certification? 00:15:10 - Was your family very into birds? 00:16:07 - When did you first interact with birds? 00:17:10 - What's the outcome of interacting with birds? 00:20:30 - How long did it take you for your calls to be indistinguishable from birds? 00:22:20 - Can you make other animal sounds? 00:25:19 - What are the most common birds you'll hear in Colorado? 00:27:45 - What are the rarest birds you'll hear in Colorado? 00:29:40 - Discussion about the common ages of birders 00:30:37 - What's your take on the movie The Big Ear? 00:31:50 - How do you prove that you've seen all the birds you claim? 00:32:57 - What Colorado birds would people travel from out of state to see? 00:33:50 - What's your take on pet birds? 00:34:17 - Which birds are the asshole birds? 00:35:44 - What's the easiest bird call to teach to others? 00:37:40 - How do you pick the right bird feeder for your yard? 00:39:35 - On a scale of 1 to 10, where do you stand on squirrels? 00:41:45 - What is the prettiest bird call? 00:43:20 - Bird call trivia 00:45:35 - How do you get rid of woodpeckers on your house? 00:47:40 - What's your view on crows? 00:49:30 - Are you familiar with bird folklore? 00:51:05 - Bird call trivia round 2 00:53:05 - Why is the American Ornithological Society changing the names of many birds? 00:57:55 - What's some hot gossip in the bird world? 00:59:20 - What makes a good area to go birding? 01:00:45 - What are some fun facts about ducks? 01:02:10 - Fuck Marry Kill: Ducks, geese, swans 01:03:50 - Aside from Colorado, where else do you love to watch birds? 01:05:00 - What's your best bird story? 01:07:00 - Discussion about rescuing birds 01:08:55 - What's the best birding app? 01:10:30 - Are there any endangered birds in Colorado? 01:11:50 - Are there any organizations dedicated to preserving birds? 01:12:48 - Do you think there's more to owls than meets the eye? 01:13:40 - Do you think birds might be drones? 01:15:10 - What makes the best bird ecosystem in your backyard? 01:16:47 - Discussion about European starlings 01:19:16 - What bird product is a total scam? 01:21:45 - Any good tips for hummingbird feeders? 01:23:58 - If you could pick one bird to fill the world with, which one would you pick? 01:24:20 - Do you have a strong stance on wind turbines? 01:25:30 - How can people minimize harm to birds in their yard? 01:26:30 - Tell us about your social media following 01:27:53 - What are the best flowers for hummingbirds? 01:29:20 - What are the most common questions you get on social media? 01:31:01 - Kumo Question: What is the strangest dream you've ever had? 01:32:32 - What upcoming events are you hosting? Segments Trek Propaganda Nick Fowler Decimates Fastest Known Time on the Arizona Trail by Katie Jackson The Backpacker and Hiker Gift Guide: Under $50 by the Editors QOTD: Should thru-hiking be an Olympic sport? Triple Crown of underrated wildlife Mail Bag (Wade's Adventures) 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Dr. Jolene Brighten wants us to flip the script in women's medicine – where everything is diagnosed as a “dysfunction” – and instead recognize that the cyclical nature of female hormones is actually a superpower. This episode originally aired on October 8, 2019. Watch Jolene's Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Leadership is built into parenthood. In today's episode I welcome Adam Galinsky, a renowned social psychologist and Columbia Business School professor. Adam is the author of the brand new book, Inspire: The Universal Path for Leading Yourself and Others. He has more than 300 scientific publications and a TED Talk viewed 7.5 million times. Although he may never have set out to speak to an audience of parents, Adam naturally made the connection between his research on leadership and his experience as a parent of two young boys. Inspire reveals the spectrum that we function on as parents and leaders--often landing somewhere between inspiring and infuriating. SPONSORS: Jenni Kayne: Get 15% off your first order when you use code FAMILIES15. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Families Prep Dish: Get two weeks free at prepdish.com/families

In today's episode, Jeff welcomes back Dr. Will Cole, a leading voice in functional medicine, as he unpacks the root causes of our biggest health challenges. From the influence of Big Food to the power of “ketotarianism” and fasting, this episode explores how personalized health strategies can combat metabolic dysfunction, inflammation, and chronic disease. This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

#783: Join us as we sit down with Logan Ury – a Harvard-trained behavioral scientist turned dating coach. As the Director of Relationship Science at Hinge, Logan leads a research team dedicated to people finding love! In this episode, Logan unpacks the realities of modern dating, explores how attachment styles can influence your search for love, emphasizes the importance of prioritizing meaningful connections over superficial traits, addresses society's addiction with "F*ck Boys," & and shares tips from her book, How to Not Die Alone!   To connect with Logan Ury click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit loganury.com to take Logan's dating quiz, learn about online coaching, & purchase her book “How to Not Die Alone”.   This episode is sponsored by Cymbiotika   Head over to Cymbiotika.com right now for 25% off + Free Shipping sitewide.   This episode is sponsored by Just Thrive   If you're ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm & Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code SKINNY.   This episode is sponsored by Branch Basics    Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at branchbasics.com.   This episode is sponsored by Taylor Farms   Taylor Farms Chopped Salad Kits are available at all major grocery stores.   This episode is sponsored by Prolon   Go to ProlonLife.com/SKINNY for 15% off Prolon's 5-day nutrition program.   This episode is sponsored by LMNT   Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SKINNY.   Produced by Dear Media

In today's episode of Backpacker Radio presented by The Trek we are joined once again by our pal and backpacking legend, Andrew Skurka. We cover a host of new subjects including the future of dedicated satellite communicators with smartphones introducing satellite texting capabilities, what he foresees for the fate of rain gear in light of the move away from PFAS, how the first season of guiding trips went in Yellowstone, his favorite backpacking destinations in each of the lower 48s four time zones, and he gives Chaunce a live, in-person questionnaire to match her with the appropriate backpacking route, like an old school Facebook quiz. We're also joined by Andrew's wife, Amanda, and we chat about more relationship and personal topics like what it's like for your spouse to be in the backcountry for several months of the year, the challenging decision between having kids or not, the benefits of a DINK lifestyle, and much more. This is a wide-ranging conversation, from technical backpacking subjects to more intimate, personal topics, and I think and hope you'll really enjoy it.  We wrap the show with how one unlucky hiker realized Badger's near fate of being wedged between boulders for several hours in pursuit of her phone, our biggest low stakes conspiracy theories, Chaunce ran a marathon, and the triple crown of cocktails. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Trailbrush: Use code “TREK20” for 20% off trailbrush.com.  [divider] Interview with Andrew Skurka Skurka's Website Skurka's Instagram Time stamps & Questions 00:02:50 - Reminders: Help us make Jabba shave his beard, support us on Patreon for exclusive bonus content, join us in Denver on December 7th and apply to be a 2025 blogger! 00:08:52 - Introducing Skurka 00:10:10 - What's your take on PFAS leaching from GoreTex? 00:16:07 - Do you sleep with your food? 00:19:39 - What are your thoughts on bear canisters on the AT? 00:20:20 - How were the first trips out of Yellowstone? 00:23:22 - Discussion about fitness level on Skurka's trip applications 00:26:56 - Chaunce's sample application 00:32:51 - If you had one week to backpack in each of the four time zones in the lower 48, where would you go and why? 00:40:00 - Discussion about birds 00:45:20 - What are Skurka's other hobbies? 00:48:06 - What are the top three shoes to get you through a year? 00:52:35 - Pacific Time zone backpacking 00:53:30 - Do you have any trips in the Cascades or Olympics next year? 00:54:50 - How experienced do you have to be to do the Wind River High Route? 00:59:58 - Best toilet paper alternatives 01:05:50 - What was your reaction when you first learned about the backcountry bidet? 01:06:45 - How much do you backpack together? 01:12:00 - How did you two meet? 01:19:00 - Discussion about Skurka's risk tolerance 01:21:38 - What's Amanda's perspective on satellite communication from home? 01:23:55 - How many days would Amanda want Andrew to be traveling? 01:25:44 - Do you foresee phasing yourself out of the guiding trips? 01:27:00 - Discussion about relationship dynamics 01:32:05 - What's your take on iPhones' new satellite texting feature? 01:40:00 - What's a new Skurka hot take? 01:45:50 - What happened with GoLite? 01:53:40 - How did you decide not to have kids? 02:01:05 - What are the advantages of a DINK lifestyle? 02:12:50 - What advice would you give to someone trying to decide whether to have kids? 02:18:58 - What trips are open for 2025? 02:21:00 - Which of your guides do you want to shout out? 02:26:05 - Do you still have the scholarship program? 02:36:35 - What signature trips are offered in 2025? 02:30:10 - Kumo Question: What is the one skill you wish you had mastered? What's the weirdest job you ever had? Segments Trek Propaganda Hiker Trying To Retrieve Dropped Phone Spends 7 Hours Wedged Upside Down in a Crevice by Katie Jackson CDT Thru-Hike Stats: Showers Make Thru-Hikers Sad and Other Data-Driven Insights From the Trail by Katie Jackson QOTD:  What's your biggest low-stakes conspiracy theory? Stupid Thing of the Week Triple Crown of cocktails Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, and Ruth S.

In today's episode of Backpacker Radio presented by The Trek, we're joined by Bennett “Jolly” Fisher, the founder and visionary behind Jolly Gear. We learn all about Jolly's entry into backpacking, including his first thru-hike at just 18 years old alongside his dad, hiking 300 miles of the PCT on a broken ankle, and some hilariously embarrassing Jabba stories from their recent hike on the CDT. We, of course, dive deep into his apparel company, Jolly Gear, and how he's flipped the thru-hiking fashion world on its head with his unique sun hoodie button-downs. We chat about the biggest challenges associated with running an apparel business, how a misunderstanding lead to his early signature design, how he manages the business while backpacking, his process for sourcing new designs, and much more. We close the show with the triple crown of cringeworthy things, a discussion of what should be free but isn't, an impromptu drop-in from Jabba, and an AT conditions update courtesy of Quadzilla. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Trailbrush: Use code “TREK20” for 20% off trailbrush.com.  [divider] Interview with Bennett “Jolly” Fisher Jolly Gear Website Jolly Gear Instagram Time stamps & Questions 00:02:50 - Reminders: Help us make Jabba shave his beard, support us on Patreon for exclusive bonus content, join us in Denver on December 7th and apply to be a 2025 blogger! 00:08:00 - Introducing Jolly 00:12:38 - We Love Love: Tell us your engagement story 00:16:05 - What was your entry into backpacking? 00:21:20 - Did you consider quitting early on in the AT hike? 00:23:00 - What was your social experience like on the AT? 00:24:15 - How'd you get your trail name? 00:27:00 - Has your dad hiked again since the AT? 00:28:30 - How did your parents support you starting out on the PCT? 00:30:15 - At what point did you get into shirt research? 00:33:00 - How far did you get on the PCT in 2017? 00:34:00 - Why'd you get off the trail in 2017? 00:39:10 - Tell us about your foot injury in 2021 00:45:42 - Are you still adjusting your footwear? 00:50:13 - At what point did you first want to design a hiking shirt? 00:53:00 - Discussion about the Outdoor Product Development program 00:56:14 - Did your first shirt have your signature design? 01:01:12 - Do you get good feedback about having women's sizes? 01:02:00 - Was there anything functionally different between your prototype and what was on the market? 01:05:09 - How did the style evolve? 01:11:00 - Are all the shirts the same UPF? 01:12:23 - What material is the shirt? 01:15:23 - Have you ever thought about making shorts? 01:19:40 - What's your day to day like? 01:21:40 - Do you have a vision for where you want the brand to be in 5 years? 01:24:54 - Are you planning to ever use the snap buttons? 01:27:00 - Discussion about pursuing a denim shirt 01:29:50 - How do you decide on future patterns? 01:30:54 - What's the biggest challenge of your job? 01:32:43 - Have you seen other brands imitating some of your patterns? 01:34:50 - What's the best Jabba story you have? 01:44:40 - Kumo Question: What is the one thing you wish you were better at? 01:47:13 - What's next for you? Segments Trek Propaganda:  Trek for Trevor: Get 20% off a pair of microspikes before you hike through the San Jacinto Mountains on the PCT.  Jack “Quadzilla” Jones: On-the-Ground Hurricane Helene Status Update and 2025 Predictions by Kelly Floro QOTD:  What should be free but isn't? Triple Crown of cringy things Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, and Ruth S.

Let's revisit a fan-favorite episode just in time for Thanksgiving! In this gem from July 2023, Victoria welcomes back the incredible Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom®. Sam, a trailblazer who teaches women how to break free from diet culture, is here to share her wisdom on living a life without food rules. This episode goes beyond the basics of intuitive eating (if you're new to IE, check out Sam's original episode!). Victoria and Sam dive deep into advanced topics like food habituation, Health at Every Size (HAES), and how to truly dismantle the diet culture mindset. This intuitive eating masterclass is the perfect listen as we approach a holiday that centers around food. Tune in for an inspiring conversation that will arm you with the tools you'll need this holiday season!IG: @Find.Food.Freedom TikTok: @FindFoodFreedomAdditional Episode Links:Sam's First Appearance on Real PodVic's 5 Tips to Start Intuitive EatingReal Pod Episode with Alicia McCarvell Sponsors:Quince Visit www.quince.com/realpod for free shipping and 365 day returns!LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODMissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.Culture Pop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Radical gratitude is a powerful practice to help you through difficult times. But if you're in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️‍

#769: Join us as we sit down with Sophia & Sistine Stallone – an iconic sister duo & hosts of the Unwaxed podcast. Growing up in a well-known family, they share insights on carrying the Stallone legacy as daughters of Sylvester & Jennifer Stallone. In this episode, Sophia & Sistine open up about their experience in the spotlight, their journey as sisters navigating their twenties, & get real with modern day dating realities!  To connect with Sophia Stallone click HERE To connect with Sistine Stallone click HERE  To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit shopskinnyconfidential.com to learn more about The Skinny Confidential Non-Toxic Beauty Candle. This episode is sponsored by Good Ranchers Use code SKINNY at GoodRanchers.com to claim this Presidential Promo worth up to $1200 and bring 100% American meat to your family meals. This episode is sponsored by Farmacy Beauty Visit farmacybeauty.com and use code SKINNY for 20% off your order. This episode is sponsored by Cymbiotika    Go to cymbiotika.com/theskinny and use code SKINNY to save 15% off on your subscription order. This episode is sponsored by LMNT Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SKINNY. This episode is sponsored by Masa Chips Just visit masachips.com and use code SKINNY at checkout for 20% off your first order. This episode is sponsored by SquareSpace Head to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY. Produced by Dear Media