Podcasts about lmnt get

Glyphosate, the active ingredient in Roundup and the most widely used herbicide in the US, has surged back into public debate. This episode provides the background information you need to know, including how this chemical works, what it does to soil health and the gut microbiome, and its contested link to non-Hodgkin lymphoma.Jeff also unpacks the current legal and political landscape: the Supreme Court case that could shield Bayer-Monsanto from future cancer lawsuits, the Trump administration's executive action expanding agricultural chemical use, and what a real transition away from chemical-dependent farming might actually require.This show is made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

●       Breast reconstruction → explant journey ●       How the body responds to foreign objects ●       What is Breast Implant Illness (BII)? ●       Genetic sensitivity to implants ●       Why explant surgery doesn't always resolve symptoms ●       Implants and hormonal balance ●       What women should consider before implant surgery ●       The SHARP Method ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast196/ . . Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit  . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. Robert Whitfield: Website: https://www.drrobertwhitfield.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/  

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are once again firing off our best advice for the upcoming class of Appalachian Trail thru-hikers.  Chaunce and I are joined by Trek Community Ringleader, Jess Stone, to bring you 9 tips for thru-hiking the AT in 2026. Because this is not the first time we've done this subject, Chaunce and I are unveiling brand new advice for this one (with an asterisks)- and today's tips cover advice to ensure you don't lose your precious media (which is more common than you might think), trail name advice, the importance of training, how to maximize the adventure, how to be intentional about getting what you want out of this experience, and much more. We wrap the show with the top tents used on the Appalachian Trail in 2025, what two week Trek Chaunce should take on at the end of March, the triple crown of things that get our goat (v2), and why food delivery services might be pure evil.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Mountainsmith: Use code "TAKEAHIKE" for 20% off at mountainsmith.com. [divider] Panel with Jess Stone Jess's Instagram Time stamps & Questions 00:10:40 - Reminders: Apply to vlog or blog for the Trek, subscribe to The Trek's Youtube, and listen to our episodes ad-free on Patreon! 00:16:45 - Introducing today's panel 00:18:45 - Summarizing past advice 00:23:20 - Jess's Tip #1: Find a meaningful way to document your hike and commit to it 00:26:20 - Chaunce's Tip #1: Regularly upload your photos and videos to the cloud 00:29:45 - Zach's Tip #1: Don't start with a trail name 00:34:10 - Jess's Tip #2: Train. Just train. 00:39:43 - Chaunce's Tip #2: Don't marry your start date 00:44:10 - Zach's Tip #2: Wean yourself off your phone addiction 00:47:14 - Jess's Tip #3: Embrace the new and the weird 00:50:55 - Chaunce's Tip #3: Group listen to audiobooks 00:58:40 - Zach's Tip #3: Mentally prepare 01:11:10 - Stay Salty Question: What is your hottest take in the world of backpacking or the outdoors at large? Segments Trek Propaganda: Top Tents and Shelters on the Appalachian Trail: 2025 AT Thru-Hiker Survey by Katie Jackson QOTD: What soft hiking can Chaunce do at the end of March? Triple Crown of things that get your goat Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

This episode is sponsored by LMNT. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Your Hormones Are Quietly Changing Your Gut and It's Affecting Your Longevity Next Episode - What You're Doing That Negatively Impacts Mental and Physical Health More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. You're disciplined, but not sure you're doing what is best for you right now. The 90-Minute Ultimate Consultation is the best way to review your health and fitness to create your own fitness and lifestyle plan. Get your ultimate assessment with Debra + one month FREE Flipping 50 The Stronger Way app access before they run out! Limited spots!! Cortisol and cardio could be the reason your midlife workouts suddenly stopped working.  If you're exercising more but noticing stubborn belly fat, rising inflammation, or stalled progress, your hormones — not your discipline — could be the reason.  Let's break down how cardio intensity affects stress, VO2 max, fat burn, and recovery in midlife. The right dose matters more than doing more — and supports longevity instead of draining it. Tune in to understand how to balance cortisol and cardio so your workouts finally work for you, not against you. If this episode made you flip your workout routine — share it!

Regenerative medicine is shifting the paradigm from treating symptoms to actually curing the body through cellular repair. In this episode, stem cell scientist and neurophysiologist Christian Drapeau reveals how your body's own stem cells hold the key to longevity, healing chronic pain, and reversing aging.While most people associate stem cells with controversial embryonic research or expensive injections, Christian explains that your body naturally produces them—you just need to know how to activate them. He breaks down the science of endogenous stem cell mobilization, explaining how specific lifestyle choices and plant compounds can release your own repair cells from your bone marrow into your bloodstream. This episode covers: The Aging Equation: Why aging is simply a balance between cellular loss and cellular replacement Natural Mobilization: How to boost stem cells without injections using fasting and plant-based polyphenols Stem Cell Killers: How chronic stress and cortisol suppress your body's ability to repair itself The Truth About Injections: The difference between umbilical cord stem cells and your own biological repair system Regenerative Science: Understanding the shift from palliative care to curative medicine This podcast is for biohackers, chronic pain sufferers, and anyone interested in the frontiers of longevity science who wants to understand how to heal their body from the inside out. This show is made possible by:CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE

In this episode, I sit down with neuroscientist Dr. Louisa Nicola to unpack what women actually need to know about Alzheimer's risk, cognitive decline, and long term brain protection. We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with remarkable accuracy, and why brain health is inseparable from metabolic health. Louisa explains how muscle acts as a metabolic sink for glucose, why resistance training and high intensity intervals stimulate BDNF, and how sleep drives the glymphatic system to clear amyloid from the brain. If you want practical tools to assess your personal risk, understand your labs, and build a proactive prevention plan decades before symptoms appear, this conversation is for you. → Leave Us A Voice Message!  Topics Discussed: → What does APOE4 mean for Alzheimer's risk? → Can exercise prevent cognitive decline? → Do blood tests detect early Alzheimer's? → How does perimenopause affect brain health? → Does hormone therapy reduce dementia risk? Sponsored By:  → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth |  Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast.  → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. Timestamps:  → 00:00:00 - Introduction → 00:01:27 - Mission to end Alzheimer's  → 00:03:28 - Women's rate of Alzheimer's  → 00:04:11 - Alzheimer's overview  → 00:07:44 - Education level & health  → 00:09:57 - Anatomy  → 00:14:16 - Neuroplasticity & glucose  → 00:19:38 - Amyloid-beta → 00:26:41 - LDL Cholesterol → 00:28:36 - Preparing for menopause  → 00:31:30 - Blood testing recommendations  → 00:34:26 - Lifestyle interventions  → 00:39:05 - Nutrition & the MIND diet  → 00:42:19 - Zone 2 vs zone 5 training  → 00:44:36 - Lactic acid  → 00:47:58 - HRT is protective → 00:50:19 - When to test for HRT → 00:51:56 - Testosterone + brain health  → 00:53:40 - Cognitive reserve  → 00:57:12 - Hot flashes  → 00:58:13 - Quick fixes  → 01:00:01 - Brain surgery  → 01:05:38 - The brain code  Show Links: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership Further Listening: → How to Take Control of Your Health in a Toxic Food Landscape | Max Lugavere  Check Out Louisa:  → Instagram  → The Brain Code Check Out Kelly: → Instagram → Youtube → Facebook

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction  → 00:05:44 - Rapid fire questions  → 00:06:48 - Bella's health struggles  → 00:10:36 - Childhood food  → 00:11:39 - Losing her period  → 00:13:51 - Vegan to carnivore  → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore  → 00:26:03 - Gut-skin axis   → 00:33:41 - Stick of butter a day  → 00:37:05 - Beginner carnivore tips  → 00:41:02 - Family meal tips  → 00:43:16 - Favorite snacks  → 00:50:51 - Bella's future  → 00:52:41 - Typical carnivore meals  Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ramit Sethi of I Will Teach You To Be Rich talks to Cre and April, a couple of five years, aged 46 and 48. Cre lives a debt-averse life and has been methodically building her wealth. April, on the other hand, earns more than twice Cre's income but struggles with significant debt and zero savings. They are at a crossroads, contemplating moving in together, but their conflicting approaches to money present a major hurdle. Cre fears that April's spending habits will lead to constant arguments and financial strain, especially with the prospect of marriage and inheriting April's substantial debt. April, however, doesn't see her spending as a problem, insisting she lives a good life and can always work more to cover expenses. Ramit helps them uncover the generational patterns influencing their financial behaviors and challenges them to reconsider their current dynamic. In this episode we uncover: • How Cre and April act as "granny and child" during money conversations • Why April feels micromanaged and hides purchases • The emotional pressure April uses to get what she wants • The significant disparity in their net worth despite April's higher income • Why April initially doesn't see a problem with her spending habits • The uncomfortable truth about April treating money like she's still poor • How April's family history of money management influences her • The shocking revelation about generational money patterns • Why April's daughter is following a similar financial dynamic • Ramit's direct challenge to April's “innocent doe” persona • Cre's struggle to set clear financial boundaries • How April reacts to Cre's direct financial expectations • Ramit's step-by-step plan for April to tackle debt and build savings Chapters: (00:00:00) Introduction (00:04:14) April's persistent questions about Cree's spending (00:07:49) The "granny and child" roles in their money talks (00:12:47) Why April fears marrying into debt (00:13:46) The core of their financial disagreement (00:23:05) A stark comparison of their financial numbers (00:26:08) April's disconnect from her serious financial situation (00:36:00) Cree's secret side income and resourcefulness (00:40:00) April's luxury basement renovation with zero savings (00:44:40) Unpacking April's extensive debt and spending habits (00:48:28) Generational money patterns in April's family (01:05:32) Cree's struggle to set clear financial boundaries (01:10:09) The pitfalls of "walking on eggshells" in a relationship This episode is brought to you by: LMNT | Get a free 8-count Sample Pack with any LMNT order at https://drinklmnt.com/RAMIT Factor | Go to https://factormeals.com/ramit50OFF and use code RAMIT50OFF to get 50% off your first box, plus free breakfast for 1 year ZocDoc | Go to https://zocdoc.com/ramit to find and instantly book a top-rated doctor today #sponsored  Leesa | Go to https://leesa.com for 30% off mattresses PLUS get an extra $50 off with promo code RAMIT, exclusive for my listeners DeleteMe | Get 20% off all consumer plans when you go to https://joindeleteme.com/ramit and use promo code RAMIT at checkout Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube Are you looking to retire in the next 5 years but wondering if you have enough saved? Apply to be coached for free on this podcast at iwt.com/apply

This episode is sponsored by LMNT and Sundays. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Other Episodes You Might Like: Previous Episode - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Next Episode - Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn't Enough More Like This - Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Short & Easy Exercise videos in this 5 Day Flip Challenge. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Weight loss and anti-aging feel harder after 50. Not because you're doing something wrong, but because the rules your body plays by have changed. Today's guest shares how hormones, inflammation, and stress quietly sabotage fat loss—and what to do instead.  We will unpack the truth about quick fixes like GLP-1 drugs and why sustainable results require a smarter, more personalized approach.  If you want real answers that support your health, energy, and confidence, this conversation will change how you think about weight loss and anti aging. My Guest: Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping women over 40 put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. For the last 20 years, Stu has helped thousands of women take control of their body, lose weight faster and easier than ever before, and ditch the dieting cycle forever. Questions We Answer in This Episode: Why do women seem to struggle with weight loss after 50? What is the biggest weight loss mistake women make over 50? What are the key differences for women's weight loss and weight loss over 50? How can women lose weight AND experience anti-aging at the same time? What affects whether a person is burning fat or storing fat? How can too much exercise can actually PREVENT weight loss and hurt your body?

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined once again by outdoor filmmaker and long-distance backpacker, Lauren "Longway" Roerick.  Lauren shares the highs and lows of a massive year of international backpacking and adventure, including dragging her "indoor cat" brother along on the 88 Temple Pilgrimage in Japan and her not in such great shape dad on the Camino del Norte in Spain, her less than stellar experience on the Via Dinarica and how one especially unfortunate stretch in Montenegro ultimately forced her off trail, quickly rinsing the palette with some gorgeous hiking on the Transcaucasian Trail in Georgia, and her experience hiking the Santa Fe to Taos Trail as part of our "get paid to thru-hike" sponsorship. We also learn more about Lauren's background, including a chaotic international divorce, learning calculus in Chinese, and how she once sang opera although refuses to do so for you- we forgive her and this is a fun, inspirational chat regardless. We wrap the show with a hidden gem thru-hike in New York, a Triple Crown of Pop (not SODA!), and what trail traditions should be celebrated on spring equinox. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Lauren Roerick Lauren's Instagram Lauren's Youtube Lauren's Website Time stamps & Questions 00:04:57 - Reminders: Apply to vlog or blog for the Trek and apply for the Badger Sponsorship!  00:09:10 - Introducing Lauren Roerick. 00:10:10 - Discussion about Te Araroa 00:13:30 - Discussion about a near hypothermia experience in the Tararua Mountains 00:19:10 - Give us an overview of the Santa Fe to Taos Trail 00:26:45 - Any standout stories from the Tahoe Rim Trail? 00:27:55 - Tell us about the 88 Temple Pilgrimage in Japan 00:35:00 - Discussion about Lauren's tea ceremony experience 00:37:20 - What did you do during your three years living in Taiwan? 00:39:20 - Did you really move to California to study and sing opera? 00:43:30 - Discussion about Lauren moving frequently 00:47:35 - Tell us about your hometown 00:49:50 - Tell us about starting a sales agency 00:55:20 - Who is the 88 Temple Pilgrimage for? 00:58:20 - Tell us about bikepacking around Taiwan 01:05:50 - What's the least safe you felt during your international travels? 01:21:15 - Tell us the good parts of the Via Dinarica 01:28:35 - Tell us about hiking in Georgia 01:35:35 - How often do you get recognized? 01:37:00 - Was the Santa Fe to Taos Trail boring in comparison? 01:39:08 - Tell us about the trail you hiked with your dad 01:43:40 - How did the Camino rank against other trails you hiked last year? 01:46:24 - Discussion about  01:51:45 - Do you have general tips for international travel and hiking? 01:58:35 - What is next on your hiking schedule for 2026? 02:03:15 - Stay Salty Question: What is your hottest take in the world of backpacking? Segments Trek Propaganda: The Epic 358-Mile Thru-Hike in New York You've Never Heard Of by Alex McClain QOTD: Summer solstice is hike naked day. What should spring equinox be? Fear of the Week Triple Crown of pop/soda Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

●       Overcoming Illness early in life ●       Driven by purpose ●       Looking at all the options ●       Define Sovereign Medicine ●       Real science behind energy medicine ●       Blending science and spirit ●       The LIT Journey—what does it involve ●       Biohacks that truly support healing ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast195/ . . Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit  . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. Lisa Koche: Website: https://www.drlisakoche.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/  

In this episode of The Commune Podcast, Jeff sits down with Dr. Michael Breus, clinical psychologist and board-certified sleep specialist, to explore why sleep is foundational to recovery, metabolism, and immune health. They discuss chronotypes, the real science behind melatonin, and how seasonal shifts, temperature, and breathing techniques all shape sleep quality. Dr. Breus also shares practical guidance on hydration, diet, and sleep aids, along with his vision for where sleep science is headed. This podcast is made possible by: Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at ⁠vivobarefoot.com/commune⁠. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. CBDistillery: Go to ⁠CBDistillery.com⁠  and use code COMMUNE for 25% off. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Matt & Abby respond to the assumptions people make about their marriage, money, parenting, and life online. From sex, swearing, and social media, nothing is off the table. It's honest, self-aware, and way more nuanced than the internet thinks. This episode is sponsored by LMNT & Huel. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/unplanned Find your favorite LMNT flavor, or share with a friend. Huel: Grab Huel today with my exclusive offer of 15% OFF online with my code unplanned15 at https://huel.com/unplanned15 New Customers Only. Chapters: 00:00 - Addressing your assumptions about us 04:37 - You guys didn't actually wait for marriage 05:45 - You never cuss on the podcast 07:14 - Matt loves Abby way more than she loves him 08:29 - Y'all have sex every day 08:59 - You guys poop with the door open 09:39 - You guys are mad rich, like billionaires 13:03 - Abby makes Matt get pedicures 13:49 - Sponsor: LMNT 15:25 - Abby reads books and Matt reads Reels 17:06 - Abby always gets what she wants 17:46 - Abby secretly runs marathons 18:24 - Matt is the fun parent and Abby is the disciplinarian 19:30 - Matt has more social bandwidth 20:35 - You guys overthink 22:36 - Matt struggles with comparison 22:58 - Abby has to keep Matt in line 23:52 - Matt would thrive in a normal 9-5 25:27 - You actually hate doing social media 25:47 - You don't always agree with how much you share 27:35 - Matt reads comments way longer than Abby 27:58 - You've changed opinions just to avoid getting backlash 29:04 - Sponsor: Huel 32:14 - Matt thinks Abby could run the entire business 33:07 - Since getting more public backlash you are more cautious 33:53 - Being in the spotlight all the time is overwhelming 34:36 - Being good examples leaves less room to be fully yourselves 37:00 - You have a lot of help 38:46 - You miss life before kids 41:40 - You regret getting married so young 43:24 - Abby gets hit on and it messes with Matt 44:32 - You judge people who choose not to have kids 45:33 - Abby's parents still live with you 46:41 - You guys are superstitious 47:24 - Abby saves money and Matt likes to spend 50:46 - You don't drink alcohol 51:22 - Abby is a great singer 53:09 - You like it when fans say hi 54:31 - You don't like alone time 55:19 - You guys are soul mates from previous lives 55:51 - This podcast is going to end 58:19 - Y'all have sex every day (the return) Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is sponsored by Fatty15 and LMNT. Fatty15 - For an additional 15% off the 90-day subscription Starter Kit, go to https://fatty15.com/FLIPPING50 and use code FLIPPING50 at checkout. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones More Like This- Why Muscle Growth Feels Harder in Menopause (and What Actually Works) Resources: Measure Body Composition is a MUST: Use my INBODY link and code to get 15% discount for any product, plus free shipping if you purchase the InBody Dial H30 Smart Body Composition Scale. Book a session and let's talk about your fitness recovery. Link: http://flippingfifty.com/smartscale Code: FLIPPING50 Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Sore after workouts and wondering if that means your workout worked — or if something's wrong with your body now that you're in midlife? If you're rarely sore, always sore, or stuck believing soreness is the price of progress, this episode clears what soreness really means. Why it shows up differently for different women, and how menopause changes recovery without changing your ability to get stronger. You'll learn what the science says about muscle damage, inflammation, and why chasing soreness can actually slow your results. If you want to train smarter, recover better, and stop letting ‘sore after workouts' define your success. If this episode made you flip your workout routine — share it!

We all know water is essential, but most of us don't stop to think about what's actually in the bottle. In this episode, we explore the subtle details that affect taste, hydration, and overall wellness, from mineral balance to carbonation levels, and why they matter more than you might think. It's not about perfection or overcomplicating your routine, it's about understanding what makes water truly work for your body.Whether you're curious about sparkling water, looking for healthier everyday choices, or just want a cleaner, better-tasting sip, this conversation gives you practical insights and fresh perspective. You'll walk away thinking differently about what's in your glass and how small changes can make a real impact on daily life.→ Check Out Loonen: http://www.loonen.com/kelly→ Leave Us A Voice Message! Topics Discussed:→ What is the best water for hydration?→ Why does water taste different in different places?→ How much carbonation should sparkling water have?→ Can sparkling water replace soda in your diet?→ How do I choose high-quality drinking water?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Timeline | Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/bewell30→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.Timestamps: → 00:00:00 - Introduction→ 00:01:09 - Researching water → 00:05:01 - Water sourcing & glass bottles→ 00:07:35 - Dangers of plastic bottles→ 00:14:56 - United States water regulation → 00:20:56 - Water production → 00:24:15 - Toxic load → 00:32:18 - Water worries → 00:37:43 - Naming Loonen→ 00:39:21 - Loonen packaging → 00:41:20 - Brand strategy → 00:43:27 - Water tasting → 00:46:43 - Minerals your water needs → 00:48:27 - Sobriety → 00:52:01 - Alluminun can downfalls → 00:54:40 - Consumer research Further Links: → 346: How to Protect Your Family from Everyday Toxins | Lindsay DahlCheck Out Clara:→ IG: @sieg→ Check Out Loonen: http://www.loonen.com/kellyCheck Out Kelly:→ Instagram→

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined yet again by our pal and Hall of Fame trail name holder Marla Davidson, better known as "Fancy Feast".  Fancy Feast is a wealth of knowledge and unfortunate and embarrassing stories. She shares a nasty medical mishap involving poodle dog bush on the PCT, we look back at her time with the Vermont Youth Conservation Corps, where she and other "malnourished minors" subsisted on moldy bread and Sriracha, which was presented as a vegetable.  Fancy Feast gives us an overview of her 2024 calendar hikes of the PCT and CDT, her experience navigating the Hayduke Trail with Horsepower (former guest) after he convinced her with a PowerPoint presentation, and the hilarious mismatch in hiking styles from this somewhat random pairing.  She details what it's like being a PNTA crew lead, and the challenges associated in light of funding cuts and crews being reduced to a skeleton staff.  Feast also shares standout stories from her international travels, including a "pig water" disaster in the Andes, her time at the Green Mountain Club with a persistent bear that turned her food box into a rolling pinata, and her hot takes on thru-hiker "main character energy" and entitlement.  We wrap the show with whether we'd rather have three butt cheeks or just one, the triple crown of mild yet particular icks or phobias, and the news of how one Hayduke hiker got caught in quicksand. Yes, really.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Marla Davidson aka Fancy Feast Fancy Feast's Instagram Backpacker Radio 122 | Hot Ones & Fancy Feast Time stamps & Questions 00:05:05 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 00:10:00 - Introducing Fancy Feast 00:14:00 - Remind us of your trail name origin story 00:19:25 - What was the first trail you hiked after you were on the podcast? 00:22:50 - Tell us about your encounter with poodle-dog bush 00:31:55 - What was worse, poodle-dog bush or poison ivy? 00:33:17 - How was your experience in the conservation corps? 00:37:40 - Tell us your bear story 00:42:20 - How did you handle the CDT when you don't like black bears? 00:45:50 - What is the ManHump/HumpMan challenge? 00:50:00 - Discussion about Fancy Feast's Allegheny Trail FKT attempt 00:52:30 - Why do you think you should have dropped out of school to do seasonal work? 01:00:50 - Why did you go to Peru? 01:11:50 - Tell us about dumpster diving 01:19:12 - How did you like the Oregon Coast Trail? 01:30:11 - At what point did you get a job with the PNTA? 01:36:25 - What's the deal with mayonnaise? 01:41:38 - What's your best chafe prevention strategy? 01:42:53 - Tell us more about your trail maintenance work and the current state of the PNT 01:46:08 - What volunteer opportunities are there with the PNTA? 01:48:11 - Tell us about working smarter and harder 01:53:55 - How would a former thru-hiker get involved with volunteering? 02:03:30 - How did you end up on the Hayduke? 02:13:50 - What was it like hiking with Horsepower? 02:16:15 - Did the Hayduke make you want to do more off trail routes? 02:20:10 - What questions should you ask someone you might hike with? 02:27:25 - Tell us about the Ice Age Trail 02:42:10 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda: Hiker Trapped in Quicksand on Hayduke Trail: "Nothing About It Seemed Unusual or Dangerous" by Kelly Floro QOTD: Would you rather have one butt cheek or three butt cheeks? Triple Crown of mild yet particular icks or phobias Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

●       Ending the diet wars ●       Lies and misconceptions in Diets ●       Ultimate Personalized Diet ●       Setting the goal ●       Mental game of dieting ●       Why is it that most diets fail? ●       Non-Exercise Activity Thermogenesis ●       The Ultimate Nutrition Bible ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast194/ . . Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit  . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Matt Gallant & Wade Lightheart: Website: http://ultimatenutritionsystem.com/burnit Promo Code: burnit10 . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/  

Tony Robbins and his wife Sage Robbins sit down with Matt & Abby for an honest conversation about marriage, love, and longevity. They open up about miscarriage, surrogacy, raising kids later in life, and what it really takes to stay connected through different seasons of a relationship. This episode is sponsored by LMNT, Hiya, BetterHelp & Cash App. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/UNPLANNED Hiya: Receive 50% off your first order of Hiya's best selling children's vitamin at https://hiyahealth.com/UNPLANNED BetterHelp: Sign up and get 10% off at https://BetterHelp.com/unplannedpodcast. #ad Cash App: Download Cash App Today: https://capl.onelink.me/vFut/5u7gm6rr #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Chapters: 00:00 - Tony Robbins 01:27 - Secret to long marriage 02:41 - Struggles with miscarriages 05:20 - Parenting then vs. Parenting now 11:07 - I'm Not Your Guru 16:58 - The love my parents modelled 24:10 - Your relationship as seasons 34:35 - Fertility journey 41:47 - Surrogacy 52:37 - Soul Recognition 54:38 - Raising our daughter as a product of love 59:34 - Working with your spouse 1:09:45 - Everyone's deepest fear 1:14:49 - Responsibility is freedom Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Eric Volk, who we attempt to trail name "5-16." In just six years, Eric went from novice hiker to expert off-trail adventurer, completing his own custom routes across the Sierra, Grand Canyon, North Cascades, and Alaska, including his Brooks Range Traverse and Arctic thru-hike. He is believed to be the first or second person to hike from the Canadian border to the Arctic Ocean entirely on foot.  Today, we're getting an in-depth tutorial on all things off-trail and route-based hiking. Eric gives a detailed overview of how to get started with off-trail adventuring, the biggest differences between hiking on trail and off, recommended "beginner" routes, key gear considerations, the navigational skills required (including the specific tools he uses and recommends), the wide variety of terrain you might encounter, weather considerations, the importance of doing your due diligence, and much more.  Eric also shares some fun stories from his routes, including trekking through the mathematically most remote place in the U.S., incredible wildlife encounters with caribou, grizzlies, musk ox, and mountain lions, and the ethics of publicizing GPX tracks. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Eric Volk Eric's Instagram Time stamps & Questions 00:07:20 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 00:11:00 - Introducing Eric 00:11:50 - How did you initially get into outdoor adventuring? 00:15:07 - Was it easier to start the Lost Coast trail because someone encouraged you? 00:16:52 - Do you like to level up difficulty in other aspects of life? 00:19:42 - What's your route resume? 00:21:40 - Do off-trail routes spoil you for thru-hiking? 00:22:45 - Where should someone start if they want to start doing off-trail routes? 00:25:15 - What does the class system generally mean? 00:32:10 - What are some navigation skill requirements? 00:45:55 - What are some of the navigation apps you've tried? 00:52:00 - What are some tips for someone starting with CalTopo? 00:56:20 - How should someone transition from a GPX track to the real world? 01:02:00 - Discussion about additional navigation tips 01:04:10 - How would someone construct beta for their route? 01:15:45 - What are the gear differences to consider for going off-trail? 01:25:30 - Discussion about the benefits of ultralight and compactness in gear 01:28:25 - Has your first aid kit changed at all? 01:31:20 - What's the minimum amount of bushwacking that would necessitate pants? 01:37:40 - What's your sun protection strategy? 01:40:12 - How do you handle weather? 01:45:45 - How structured are your days when routefinding? 01:48:50 - How do you confidently know where to find water? 01:53:45 - What other tips do you have for learning about your surroundings? 01:56:00 - What are some of your standout wildlife encounters? 02:08:35 - Tell us about your Black Belt Triple Crown 02:17:00 - Discussion about Eric's Alaska route 02:22:30 - Is there a rating scale for remoteness? 02:24:15 - What are the three most challenging elements of this route? 02:29:00 - How much of this route was Type 1, Type 2, and Type 3 fun? 02:30:10 - Tell us about the Super Sierra High Route 02:38:20 - Tell us about following the North Rim of the Grand Canyon 02:40:50 - What are the three most challenging elements of this route? 02:46:35 - Discussion about the ethics of hiking around the Grand Canyon 03:01:00 - Discussion about sharing information about routes publicly 03:03:30 - Stay Salty Question: What's your hottest take in the world of backpacking? 03:05:35 - What's next for you? Segments Trek Propaganda: Fewer People Thru-Hiked the AT in 2025. Is the Trail's Popularity on the Decline? By Katie Jackson Thing of the Week Triple Crown of soups/chilis Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Later this month, Alex will set out to climb the Taipei 101 skyscraper, but he certainly won't be the first. For the last three decades, Alain Robert has been the living legend of the underground scene of climbing buildings. Arrested more than 170 times, his passion for buildings stemmed out of his passion for cutting edge free soloing. His tick list featured routes Alex wouldn't dare to touch today.  Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com Waking Up Try Waking Up for 30 days free by going to wakingup.com/honnold DavidBuy 4 cartons and get the 5th one for free at davidprotein.com/climbinggold

●   The Moment Everything Broke  ●      Watching the "Impossible" Happen   ●      Rewriting Your Medical Identity   ●      From Skeptic to Investigator  ●      The Meaning of "UnCurable"   ●       Hope Without False Promises   ●       When Patients Should Question Their Diagnosis  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast193/ . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . BiOptimizers - Get Berberine Breaththrough and Magnesium Breakthrough with a 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr Aaron Hartman: Website: https://aaronhartmanmd.com/ Book: https://uncurablebook.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

●     Dangers of endurance running ●       Sprinting vs endurance running  ●       Real power of walking  ●       Enjoying workouts ●       Post workout fat burning  ●       Walking centric lifestyle  ●       Minimalist shoes  ●       Walking and mental health  ●       Speed Golf World Record ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast192/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and Magnesium Breakthrough with a 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Brad Kerns: Website: http://bradkerns.com/ Book: http://borntowalkbook.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

2025 – what a year in climbing. Jonathan Siegrist and Leici Hendrix join us to break down the highlights. First woman to climb 5.15c. V17 in a session. El Cap flashed in a day. The next generation is now firmly in the driver seat and ready to carry climbing into its next chapter.    Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com

EP. 242 - This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn't, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It's about collecting real data from your own life so you don't unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that. Topics Discussed:  → How can moving locations improve your energy and wellness? → What are intentional outcomes vs traditional goals? → How do reflection and patterns shape your year ahead? → Why is prioritizing joy and rest essential for growth? On This Episode We Cover:  → 00:00 - Introduction → 03:09 - Yearly ritual → 06:12 - Goal setting → 11:02 - GLP1 microdosing → 16:08 - Early 2025 reflections → 19:09 - Swedish Death Cleaning → 21:02 - Buying a house & building → 23:17 - Organizing my life → 27:17 - Leaving the PNW → 29:21 - Relationship with God → 33:19 - Courses & patient care → 37:08 - Arizona plans → 41:32 - Goal setting insights → 47:44 - Naming your failures → 51:52 - Energy reveals all → 54:17 - Let go & make room → 57:43 - Intentional outcomes → 59:56 - Designing the year ahead → 01:04:10 - Thank you! Show Links:  →This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Sponsored By:  → Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if  share with a friend. → Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit → Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today Further Listening: → EP. 234 | How I Purged My Life and Improved My Health | SoloDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 241 - Check out the Jaspr Air Scrubber | https://jaspr.co/DRTYNA and use code DRTYNA at checkout for the best sale of the year! Everyone wants to talk about hormones right now. Estrogen, HRT, menopause, fixes. What almost no one is talking about is the environment those hormones are being dropped into. In this episode, I break down what happens when estrogen enters a body with a high toxic load, and why hormone therapy can backfire when your detox pathways, liver, and metabolic health are compromised. We talk about xenoestrogens, fake estrogens from everyday exposures like fragrance, plastics, air pollution, and household products, and how they hijack estrogen receptors, disrupt progesterone balance, and drive symptoms that get mislabeled as “hormone problems.” This is a practical, reality-based conversation about toxic burden, not detox fantasies. If you are on HRT, considering it, struggling with stubborn symptoms, or wondering why your body feels stuck despite doing everything “right,” this episode fills in the missing piece most hormone conversations ignore. Topics Discussed:  → How does air pollution affect hormones? → Can toxins cause estrogen dominance? → Does poor air quality impact fat loss? → Are air filters worth it for health? → How do xenoestrogens disrupt metabolism? On This Episode We Cover:  → 00:00 - Introduction  → 01:52 - Hidden toxins in beauty products → 05:49 - The toxic bucket explained → 09:58 - Estrogen pills & patches risks → 15:37 - Understanding estrogen dominance → 19:41 - Detox strategies you can use → 22:37 - Common xenoestrogens around you → 28:13 - Microplastics, pesticides & parabens → 32:55 - Airborne toxins & your health → 37:01 - Adhesives, paint & laundry hazards → 43:25 - Pest control & pets → 48:40 - Outdoor air pollution impacts → 52:38 - Control the controllables  Sponsored By: → Timeline | Go to https://timeline.com/DRTYNA and use code DRTYNA for 20% off. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/drtyna If the promo has passed, you're still covered with my exclusive code DRTYNA that always gets you at least 15% off. → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. Show Links:  → Jaspr | https://jaspr.co/DRTYNA, code DRTYNA for the best sale of the year! → AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320 and discount will apply at checkout. → Holiday Gift Guide Further Listening:  → EP. 238:You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jessica Guo known on trail as Stitches. This year, Stitches became the first woman on record to connect both the Continental Divide Trail and Great Divide Trail northbound in one calendar year. We talk all about this logistically and physically impressive feat, hiking through the Sierra during a record snow year, how she earned her trail name the hard way, her unconventional relationship with pain, how 10 her day silent meditations better prepare her for thru-hiking and gives us a sample 2 minute meditation, what it was like becoming social media famous this year- going from less than 2K followers to 50K, and much more.   We wrap the show with a call for Trek Vloggers, a breakdown of how hard the Long Trail is as measured by Katie's steps per mile, apparently some people can smell ants, and the triple crown of peanut butter combinations. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Jessica "Stitches" Guo Stitches' Instagram Stitches' Trek Author Page Stitches' Substack Time stamps & Questions 00:05:00 - Reminders: Apply to VLOG for the Trek, subscribe to our Youtube channel, and listen to our episodes ad-free on Patreon! 00:11:47 - Introducing Stitches 00:14:15 - What is your background? 00:20:00 - Scenario: If Zach & Chaunce are fighting, how would you help them work through it? 00:22:25 - How did you get into the outdoors? 00:30:15 - Were you an athlete when you were younger? 00:31:35 - How did you like the Teton Crest Trail? 00:32:40 - Tell us about getting started on the PCT and your injury 00:40:20 - What did it feel like to walk on your injured leg after 8 days? 00:48:35 - What does your meditation practice look like? 00:55:50 - What does a silent meditation retreat look like? 00:58:05 - Are there purists in the meditation world? 01:03:00 - Stitches leads a guided meditation 01:08:20 - Tell us about your second injury on the PCT 01:20:55 - Was the Sierra Type 1 fun for you? 01:21:30 - Tell us your fun story from the Colorado Trail 01:26:20 - Where did the idea come from for the CDT + GDT? 01:32:50 - Why can it be nice to have a detailed itinerary and plan? 01:38:10 - If someone's interested in the GDT, what advice would you give? 01:40:20 - What were the differences between your three itineraries? 01:42:10 - Would a silent retreat be a good way to mentally train for a thru-hike? 01:44:15 - What are some standout moments from the CDT? 01:47:38 - What are you afraid of? 01:51:10 - How did your experience change when you got a ton of followers? 01:55:55 - Tell us more about making videos on trail 01:59:00 - Discussion about evidence of climate change on trail 02:00:05 - Tell us about how you interacted with your ethnicity on trail 02:08:22 - Tell us about your post on women in the outdoors 02:14:20 - Tell us about your friction video 02:16:00 - What were the highlights of the GDT? 02:19:00 - Did you have any practices for when you felt mentally low? 02:22:45 - Tell us about the birds you saw 02:27:15 - What are your Big 5 for gear? 02:34:15 - Stay Salty Question: What's your hottest take in the world of backpacking? 02:39:30 - Where can people go to keep up with you? Segments Trek Propaganda How Hard Is the Long Trail, and Is It Worth It? The Stats From My Thru-Hike Reveal the Answers by Katie Jackson Rescuers Say a Hiker Died on Mount Whitney Over the Weekend by Anna McKinney Smith QOTD:  Can you smell ants? Infection Thing of the Week Triple Crown of peanut butter combos Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

329:Overcoming c@ncer without chemo or conventional treatment is possible and Jordan Rubin is here as a testimony. He was recently diagnosed with a severe aggressive c@ncer and was healed in 40 days by following a Biblio Diet and speaking truth into his life. You may be wondering what a Biblio Diet is and what it consists of....it's like no other out there where it implements and utilizes the healing properties of fruit tree leaves, raw meat, eggs, and dairy, and the elimination of unclean foods. Raw honey and bread are also allowed on this diet but not just any bread...The Biblio Diet is truly like no other and Jordan shares not only what he did dietary-wise, but also how he shifted his mindset and removed any negativity in his life along with prayer.  Topics Discussed: → Mindset is everything when healing → How Jordan beat c@ancer  → Healing secrets from the Bible → Why pharmaceuticals can be more harmful than good when addressing cancer → Medicinal fruit tree leaves As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Discover the science of stronger, more radiant skin with Timeline's Serum. Visit https://timeline.com/digest for 10% off your first order. → Seed | Go to https://seed.com/digest and use code 20digest for 20% off → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Check Out Jordan Rubin: → www.jordanrubin.com/thebibliodiet  → Instagram → Facebook → TikTok → To Hell With C@ncer Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

#912: Mel Robbins is back — and this time, she's handing you the mindset reset you need to change your life. Mel is a New York Times bestselling author, award-winning podcast host, and one of the most trusted voices in behavior change and personal transformation. In this episode, Mel goes deeper than ever on the tools, habits, and mental shifts that actually move your life forward. She breaks down how to reframe your mindset, master your energy, build powerful routines, upgrade your relationships, and use a "life audit" to create real change in the year ahead. This is your playbook for becoming the strongest, clearest, most intentional version of yourself.   To Watch episode #793 with Mel Robbins click HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Mel Robbins click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential  Gift with intention this Holiday Season – give the gift of self-care. To learn more visit https://bit.ly/SHOP-TSC.    This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY.    This episode is sponsored by AG1 Go to http://drinkag1.com/skinny to get a FREE Frother with your first purchase of AGZ.   This episode is sponsored by Get Joy Shop http://getjoyfood.com/skinny to make your dog's food as intentional as yours.    This episode is sponsored by WeightWatchers Join today at http://WeightWatchers.com.   This episode is sponsored by Cozy Earth Head to http://cozyearth.com and use my code SKINNY for up to 40% off.   This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Neiman Marcus If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus.   Produced by Dear Media  

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we're joined by Gabe Vasquez, known on trail as "Wing It." Gabe is a U.S. Marine Corps combat veteran, long-distance kayaker and cyclist, and the first known Mexican-American to complete the Triple Crown.  Gabe opens up about his time in the Marines and the challenges that followed- PTSD, becoming addicted to prescription meds to manage the PTSD in addition to anxiety and depression, losing friends to suicide after their service, and night terrors. In his efforts to heal, Gabe turned to adventure. He began by paddling the Mississippi with a friend, then took on a PCT thru-hike, followed by eight consecutive years of long-distance backpacking, paddling, and cycling. Gabe shares how that time in nature helped him reclaim his peace, and why he's happier today than he's ever been. Worth noting- this episode includes graphic descriptions of PTSD and suicide. If these topics are sensitive or triggering for you, please take care while listening. We wrap the show with news of a pair of fatal bear attacks near the Ozark Highlands Trail, a partially blind grandmother who thru-hiked the PCT- averaging nearly 40 miles a day in the process, the definitive etiquette around holding doors for strangers, and the triple crown of the worst phrases and expressions. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  [divider] Interview with Gabe "Wing It" Vasquez Gabe's Instagram Tommy Corey's Video with Gabe Semper Fi Fundraiser Time stamps & Questions 00:05:20 - Reminders: Apply to blog for the Trek, subscribe to our Youtube channel, and listen to our episodes ad-free on Patreon! 00:12:45 - Introducing Gabe 00:16:10 - What was it like to join the Marines? 00:22:45 - What was your specific job like in the Marines? 00:23:30 - Tell us about your deployments 00:29:20 - What was the vibe like in that sort of environment? 00:33:37 - Did you know you were actively pushing things down at the time? 00:35:06 - What was the comedown like when returning from a deployment? 00:36:40 - At what point did you seek professional help? 00:38:30 - How did the PTSD show up for you? 00:42:35 - How did you know you needed to get off the meds? 00:49:30 - How did you transition from experiencing these symptoms to advocating for others? 00:56:04 - How did you decide to kayak the Mississippi River? 00:59:20 - Did you feel a sense of accomplishment after the kayak trip? 01:09:20 - Did you go into the PCT excited to hike it? 01:13:20 - At what point did being in nature start to click for you? 01:14:45 - Knowing what you know now, would you still have joined the Marines? 01:17:22 - At what point did the nightmares subside or improve? 01:20:00 - Have you met other veterans on trail? 01:22:40 - Do you have a lot of people reaching out to you? 01:25:00 - Is the period between adventures extra tough for you? 01:26:30 - Are you trying to do all Seven Summits? 01:27:55 - Was it weird with the PCT being so white? 01:36:15 - Do you have favorite summit music? 01:37:26 - What are some of your favorite trail angel stories? 01:40:00 - What's a typical MRE meal like? 01:41:30 - What drew you to the bike after the PCT? 01:46:30 - What are the pros and cons of long distance cycling over thru-hiking? 01:50:50 - Fuck Marry Kill: cycling, paddling, and hiking 01:54:10 - What did it feel like to complete the Triple Crown? 01:58:00 - Discussion about LNT 01:59:20 - What other hot takes do you have? 02:05:20 - What other gear do you like? 02:10:16 - Tell us about almost getting arrested in Egypt 02:19:05 - Do you worry that drugs could trigger PTSD? 02:26:00 - What's your favorite trail or trail story? 02:28:35 - Do unrealistic war movies bother you? 02:30:55 - Stay Salty Question: What's one piece of advice you'd like to give? Segments Trek Propaganda 2 Fatal Bear Attacks in Past 6 Weeks Near Ozark Highlands Trail in Arkansas by JT Simmons Partially Blind Grandmother Thru-Hikes PCT in Under 70 Days by Katie Jackson QOTD: What's the proper distance to hold a door for someone? Triple Crown of the worst expressions/phrases Mail Bag [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

EP. 239 - Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered I just made the jump from Oregon to Arizona and I am recording this episode from inside my brand new, very echoey home with nothing set up yet. The move was huge, the purging was intense, the drive with three dogs was wild, and my body definitely felt it. But the process also reminded me how much our environment shapes our health. So today I am breaking down the exact systems I used to organize, pack, travel, and land in a new home without letting my immune system crash. Even if you are not moving any time soon, these are the foundational things that make any home healthier, calmer, and easier to live in. Topics Discussed: → How to stay healthy during a move? → Does travel stress affect immunity? → What's essential in a new home? → Are water filters worth it? → How to make a low-toxin home? Sponsored By: → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Manukora | Head to https://manukora.com/DRTYNA to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:03:36 - Moving Tips & Planning → 00:07:06 - Home Must-Haves → 00:16:07 - Air Quality Hacks → 00:20:29 - Kitchen Unpacking Tips → 00:23:39 - Supplements & Organization → 00:27:59 - Home Exercise Ideas → 00:32:33 - Light & Circadian Health → 00:36:48 - LED vs Incandescent Lights → 00:42:35 - Managing Chronic Pain → 00:44:17 - 5-Year Planning Show Links:  → Aquatru → Jaspr | Use Code DRTYNA → Dr Tyna's Amazon Storefront → LUMEBOX | Use Code DRTYNA  → SaunaSpace | Use Code DRTYNA  → Dr Tyna's Strength Corner  Further Listening:  → Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr → You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr → How I Purged My Life and Improved My Health | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

#909: Join us as we sit down with Jodie Sweetin – actress, producer, host, author & activist. Beloved for her iconic role as Stephanie Tanner on ABC's hit sitcom Full House and the Netflix spinoff Fuller House, Jodie has captured the hearts of millions for decades. In this episode, Jodie gets real about navigating early fame, breaking free from typecasting, confronting addiction, overcoming adversity, & embracing her most authentic self. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Jodie Sweetin click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Wear with intention. Wake up with ambition. Shop The Skinny Confidential's latest drop - The Fall Edit, featuring Uniform and Blanc. The limited-edition Mouth Tape made for those who take their beauty sleep seriously. Available now at https://bit.ly/TSC-NEWNEW. This episode is sponsored by Squarespace Go to http://Squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain. This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY. This episode is sponsored by Higher Self Go to http://thehigherself.app/skinny and get 4 months free or 30% off the yearly plan. That's literally 53 cents a day to reprogram your subconscious and completely upgrade your life. This episode is sponsored by Minted Bring your traditions to life with independent art and design this holiday season. Use code SKINNY at http://Minted.com for 20% off Minted Holiday Cards, Gifts and Wrapping Paper.  This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Saks Fifth Avenue   Learn more at http://Saks.com.  This episode is sponsored by BelliWelli Next time you're at Target or Walmart, look for the bright pink BelliWelli lid, or grab it on Amazon or http://Belliwelli.com today. Use code SKINNY at http://BelliWelli.com for 20% off.  Produced by Dear Media  

#319: If you've ever lost your spark — that fire that used to drive you — and wondered if it would ever come back, this conversation is for you. Today I'm welcoming Rachel Rodgers back to the podcast. You know Rachel as the founder and CEO of Hello Seven, bestselling author, and someone who's living proof that audacious goals are within our reach.Rachel gets incredibly honest about a period of deep grief that nearly derailed her eight-figure business, how community pulled her back to her center, and the casual question in Greece that sparked a 100-million-dollar plan. She shares why 10X-ing isn't about doing more (it's actually about doing less), how to use what you already have to create something new, and why setting small goals keeps us stuck.This episode is for you if:You're ready to stop playing small and set goals that actually light you upYou're ready to get your spark back after a period of being off your gameYou want to understand what it really takes to 10X your focus and impactWe talk about…How Rachel turned a podcast into a TV show by following her creative instinctsThe six-month period of grief and depression that nearly stopped her businessWhy shame shields solutions — and the importance of community during hard timesThe casual question in Greece that sparked a 100-million-dollar business planWhy 10X-ing your business is actually about subtraction and editing, not additionHow big goals wake you up in ways that 10% growth never willWhy most people quit right before things work — and how consistency winsHow to take stock of what you have and cook up your next move (even with nothing)Why Gen Z needs a completely different financial playbook than generations before themEpisode Links:Listen to Episode 223: Rachel Rodgers on How to Establish Million-Dollar HabitsWe Should All Be Millionaires by Rachel RodgersFuture Millionaire: A Young Person's Step-by-Step Guide to Making Wealth Inevitable by Rachel RodgersMillion-Dollar Action Plan by Rachel RodgersSupport The Rachel Rodgers Show: Entrepreneurship, Uncensored on KickstarterGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.LMNT: Get a free sample pack with purchase at drinklmnt.com/balancedles.Mosh: Support your brain health with MOSH Bars. Head to moshlife.com/lucky to get 20% off plus FREE shipping on the best sellers Trial Pack or the plant-based trial pack.Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.Keep in touch with Les and She's So LuckyFollow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.  We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned about happiness.  Along the way, Katie admits she's never been addicted to anything—until now.  With four decades of perspective, Katie doesn't hold back. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Casey Huffman, known on trail as Vegas. Vegas has been mentioned a couple of times on this podcast in the past, as "the guy whose chest we signed" in 2023, and more recently, "the guy whose ass we signed". As we learn in today's episode, "signed ass guy" is also a real good hang.  We chat about how Vegas' mental health struggles ultimately lead him to the trail, how the hiking community and culture gave him the space to reinvent himself, and he shares quite possibly the most entertaining trail name origin story we've ever heard- we'll just say that this one is for adults only.  We wrap the show with discussing the merits of a sleeping bag liner, Chaunce is pissed about the cost of fountain soda, we do the triple crown of donuts, and Rachel once again lands a perfectly apropos listener mail bag. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  Zpacks: Use code BPR50 for $50 off any tent at zpacks.com.   Ka'Chava: Use code BACKPACKER for 15% off at kachava.com/backpacker. [divider] Interview with Casey "Vegas" Huffman Vegas's Instagram Vegas's Youtube Time stamps & Questions 00:05:00 - Reminders: Take the Triple Crowner Survey, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:07:15 - Introducing Vegas 00:09:30 - How did you get into the outdoors? 00:16:01 - What was inpatient treatment like? 00:19:30 - What was life like after you left inpatient? 00:21:00 - What led to you getting on medication as a child? 00:22:45 - Tell us the story about your tattoos 00:24:25 - Walk us through the first part of the AT 00:28:40 - Tell us your trail name origin story 00:47:00 - Discussion about Vegas' reputation on trail 00:47:45 - How was getting off the trail for you? 00:53:15 - What was it about thru-hiking that let you shift your mind into a better place? 00:58:43 - Did you feel like it was a struggle to get to Katahdin? 01:00:00 - What did you know your future life would look like at the end of the trail? 01:07:30 - Tell us about running into a cult 01:12:45 - What did you do after the AT? 01:18:30 - Tell us about your expedition in Alaska 01:28:06 - Tell us about the Sheltowee Trace 01:32:45 - Tell us about the Ozark Highlands Trail 01:41:20 - At what point did you know you were going to hike the PCT? 01:55:20 - Discussion about hiking in the Sierra 01:58:40 - Vegas's story about hiking on acid 02:10:30 - Tell us about hiking the Long Trail after the PCT 02:17:20 - Vegas's subsequent sex worker stories 02:21:10 - What are your favorite next plans? 02:21:54 - Stay Salty Question: What's your hot take in the world of backpacking? Segments Trek Propaganda 19 Breathtaking Appalachian Trail Tattoos You Need To See by Anna McKinney Smith Do You Need a Sleeping Bag Liner for Backpacking? By Katie Jackson QOTD: Since when is fountain soda no longer free refills?  Triple Crown of donuts Mail Bag  [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

EP. 238: Check out Jaspr at https://jaspr.co/DRTYNA  and use code DRTYNA for $400 for a limited time. I finally decided to talk about mold after going through a whole situation with black mold in my new place in Arizona. It was a lot to manage, and I learned more than I ever expected. So I pulled my friend Mike Feldstein back on the show to help me make sense of it all. Mike used to be known as “Mike the Mold Guy,” and now he is the brains behind Jaspr Air Scrubbers, which I have running all over my house. We get into what happened with my home, what clean air really means, and why mold is way more complicated than people think. If you have ever wondered how to deal with this stuff without losing your mind, this one is for you.  → Jaspr | Go to https://jaspr.co/DRTYNA for $400 for a limited time!  Topics Discussed: → What causes mold growth in a home? → How do you improve indoor air quality? → What is the difference between air scrubbers and air filters? → How dangerous is black mold exposure? → How do you remove mold safely? Sponsored By: →  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRTYNA and use promo code DRTYNA today for 10% off your first order! → Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today!  → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. On This Episode We Cover: → 00:00:00 - Introduction → 00:04:35 - Mold remediation and Dr. Tyna's new home → 00:06:19 - Hurricane restoration and mold → 00:10:53 - Mold species and common reactions → 00:18:15 - Why you cannot fully avoid mold → 00:22:43 - Air quality overview → 00:33:43 - Air scrubbers compared to filtration → 00:36:29 - Common indoor air pollutants → 00:40:16 - Why air filtration matters → 00:45:05 - Understanding the air filtration standard → 00:48:40 - Mold in schools → 00:55:56 - Kindling Academy → 00:56:29 - Austin maternal care → 00:59:20 - DIY purifiers Further Listening: → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | CEO Mike Feldstein of Jaspr Check Out Jaspr  → Jaspr | Go to https://jaspr.co/DRTYNA for $400 for a limited time!  → https://kindling.academy/

Alex has climbed all over the world, but he's never visited some of our country's best climbing areas. Today, three devoted southern climbers – Andrew Kornylak, Karen Lane and Colette McInerney – lay out the case for why the Southeast should be on his tick list.  Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com TurtleboxTake your music anywhere turtleboxaudio.com Want Climbing Gold ad free? Check out ⁠Unroped

True transformation doesn't come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You'll learn how belief, emotion, and neuroplasticity shape human performance, longevity, and resilience—and how to reprogram them for lasting results. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Bayer, one of the greatest personal growth teachers of our time. His podcast A Changed Mind reaches over 1 million listeners each month, and his event Powerful Living Experience Live was named a top 3 personal development event by Inc. Magazine. His book A Changed Mind has transformed tens of thousands of lives. David blends behavioral psychology, neuroscience, metaphysics, and consciousness theory into practical frameworks that help people rewire their brains and reengineer their reality. He is an entrepreneur, business strategist, keynote speaker, and mentor to some of the world's most influential entrepreneurs and creators. Together, Dave and David explore how motivation is just a microdose of transformation and why true change requires aligning your perception with how reality actually works. They break down the science behind belief, energy, and consciousness, connecting these ideas with biohacking, supplements, functional medicine, and brain optimization. You'll Learn:• Why motivation is only a temporary fuel and how to create lasting transformation• How to test your beliefs against reality and rewire the mind through awareness• The difference between absolute truth and personal truth in consciousness work• Why suffering and challenge are essential for growth and resilience• How to build faith as a biological and psychological muscle• How early trauma programs limiting beliefs and emotional patterns• The four layers of resistance that block personal transformation• Why forgiveness and self-love are essential to dissolving trauma• How perception literally shapes your experience of reality• Practical tools to align your consciousness for high performance and peace Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: David Bayer, A Changed Mind, Powerful Living Experience, belief systems, consciousness theory, neuroscience, behavioral psychology, personal growth, trauma transformation, resilience training, perception shift, motivation vs transformation, emotional regulation, mindset reprogramming, subconscious rewiring, neurohacking, cognitive performance, spiritual psychology, reengineering reality, high-performance mindset, sustainable change Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -LMNT | Get a free 8-count Sample Pack of LMNT with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Learn more about David's work: www.davidbayer.com • Order David's book: https://www.amazon.com/Changed-Mind-Beyond-Awareness-Extraordinary/dp/1642939862 • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Why Motivation Isn't Sustainable 5:14 - Testing Reality as a Hypothesis 9:02 - Absolute Truth vs Personal Truth 11:02 - The Role of Suffering in Growth 15:01 - Building Faith as a Muscle 18:27 - Higher Power & Placebo Effect 20:38 - Believing Without Limits 24:27 - Transforming Childhood Trauma 27:34 - The Four Layers of Resistance 28:58 - Resentment & Forgiveness 33:09 - Turn the Other Cheek 39:28 - Entrepreneurs & Self-Sabotage 43:59 - Building Resilience in Business 46:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Bill Rawls, Co-Founder and Medical Director of Vital Plan, to talk about the root causes of chronic illness and the power of herbal medicine. After facing his own battle with chronic Lyme disease, Dr. Rawls discovered how modern herbology and cellular wellness can help the body heal from the inside out. We discuss his journey from traditional medicine to holistic healing and how restoring cellular health can transform your energy, immunity, and longevity.Leave Us A Voice Message! Topics Discussed:→ How can herbal medicine help prevent chronic illness?→ What is cellular wellness and why does it matter?→ Which herbs support detox and immune health?→ What is the RESTORE180 herbal protocol from Vital Plan?→ How can root cause medicine improve long-term health?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.Timestamps: → 00:00:00 - Introduction → 00:01:52 - Doctor sleep loss→ 00:08:40 - Chronic illness basics→ 00:13:52 - Root cause healing→ 00:20:30 - Everyday toxins→ 00:21:47 - Heavy metals→ 00:28:11 - Best sleep times→ 00:33:11 - Cellular stress→ 00:34:33 - Lyme disease→ 00:37:23 - Bacterial infections→ 00:44:18 - Microbes & treatment→ 00:53:47 - Minimalist wellness→ 00:58:16 - Herbs vs drugs→ 01:04:19 - Herb protocols→ 01:09:36 - Sourcing herbs→ 01:16:37 - Blends vs singles→ 01:22:34 - Staying presentCheck Out Dr. Bill: → IG: @rawlsmd; @vitalplan→ Book: The Cellular Solution & Unlocking Lyme→ Website: www.vitalplan.com; https://rawlsmd.com/ Check Out Kelly:→ Instagram→ YouTube→ Facebook

320: Did you know colonics can not only help with constipation, but also help with infertility, hair loss, anxiety, chronic acne, hormonal issue, mold toxicity, and help rid the body of parasites and candida? Marina the Poop Fairy joins me in today's conversation as she shares her personal story as well as all the benefits, and in-and-outs (no pun intended) of colonics, enemas, caster oil packs, and pooping. This taboo topic should not be taboo, but sadly many Americans are suffering in silence, too embarrassed to address one of life's most regular functions....well, at least it should be regular! ...and that's pooping!  Topics Discussed: → Colonics → The process of colonics → Pre and post do's and don'ts → Getting out toxins → The link between mold and parasites → How colonics can help rid the body of parasites and mold → Benefits of colonics → Causes of constipation no one talks about → Optimal bowl movements per day  → Why fiber is NOT your friend! → The vagus nerve → Enemas → Castor oil → Lymphatic system  → How to find a colonic clinic  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Head to https://www.myollie.com/digest/ and use code DIGEST to get 60% off your first box and give your pup the digestive support they need.  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/and use code DIGEST for 10% → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest Check Out Marina Ortega: → Trust Your Gut Shop 10% off code: LILSIPPER → Scottsdale Hydrotherapy Instagram:→ @scottsdalehydrotherapy→ @trustyourgutshop → @Marinathepoopfairy Tik Tok: → @trustyourgutshop Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

#317: If you've ever felt like you were doing everything “right” in your career but still felt stuck, this is your episode. Today I'm joined by Naomi Wright and Krystal Vega, the powerhouse best friends and co-founders of Fortune & Forks — a community and social club built by and for women navigating their careers, connections, and calling.We talk about they went from meeting as interns at BET to launching and scaling a thriving movement. They share how they grew from curating intimate dinners to building a cross-city network of 500+ women, a foundation, and game-changing partnerships — all without losing the plot (or each other).This episode is for you if:You're looking to build genuine relationships in your industry.You've been wondering how to actually find your people.You need motivation to help you start something before you're ready.We talk about…How to actually network acrossWhy good people still win in businessHow Naomi and Krystal grew Fortune & Forks in its early stagesHow to be a real villager in your friendships + communityNavigating entrepreneurship during an economic downturnEpisode Links:Follow Fortune & Forks on Instagram: https://www.instagram.com/fortuneandforks/Apply to join Fortune & Forks: https://www.fortuneandforks.com/applyLearn more about the Fortune & Forks Foundation Gala: https://givebutter.com/c/FortuneAndForksFoundationGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.LMNT: Get a free sample pack with purchase at drinklmnt.com/balancedles.Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Kale Health: If you're interested in a career in wellness, check out the CN-P certification with Kale Health. Use code LUCKY for $1500 off the program.Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCEDLES.Connect with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we're joined by Jeff Vonvai, known on trail as Long Strides. This conversation will put life's problems into perspective—because for the past seven years, Long Strides has been thru-hiking with stage 4 colon cancer, despite being given just a 3–6 month prognosis. Jeff shares what it's like to balance intense rounds of chemo and surgery between hikes, the challenges of rebuilding his trail legs each time he returns to the trail, and how cancer has transformed his outlook on life—saying he's happier now than he was before his diagnosis. Be ready to feel inspired. We wrap the show with the news that the Continental Divide Trail's southern terminus now requires U.S. citizenship and an Army-issued permit, how to hike the Colorado Trail on less than $800, what crime Chaunce committed to wind up in prison, and  the triple crown of things that make us cringe. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Jeff "Long Strides" Vonvai Jeff's Instagram Jeff's Youtube Time stamps & Questions 00:05:00 - Reminders: Take the AT Thru-Hiker Survey, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:07:15 - Introducing Long Strides 00:09:41 - How did you go from Arizona to thru-hiking? 00:12:10 - Describe what it was like to get your diagnosis 00:19:50 - How do you maintain your mindset? 00:22:10 - What do your doctors think about your thru-hiking? 00:24:50 - When does poop start smelling like poop? 00:28:21 - What is the main goal of the surgery? 00:30:25 - Walk us through the timespan between surgery and your next hike 00:34:00 - Tell us about starting the AT a couple weeks after finishing chemo 00:37:25 - Did things get easier after that internal dialogue? 00:40:10 - Is it possible hiking makes anything worse? 00:41:45 - Discussion about hiking the PCT and getting surgery before the CDT 00:45:00 - Are you sharing things with your tramilies? 00:48:35 - Do you have any practices you maintain while hiking? 00:51:20 - How has your mindset changed since your diagnosis 00:53:05 - Discussion about going between the PCT and CDT 00:55:45 - Why did you decide to go southbound on the CDT? 00:56:55 - What's the buzz on the trail with the southern terminus? 01:02:04 - How has the CDT compared to the other two for you? 01:09:30 - Fuck Marry Kill: AT, PCT, CDT 01:11:30 - Discussion about Long Strides' future plans 01:15:35 - Have people met up with you along the trails? 01:16:30 - Tell us about seeing moose 01:18:02 - Are you looking forward to New Mexico? 01:18:55 - What do you have planned between 2025 and 2028? 01:21:05 - Do you have any advice for someone who's gotten a recent diagnosis? 01:23:05 - Stay Salty Question: What's your hottest take in the world of backpacking or the outdoors? 01:25:10 - How'd you get your trail name? Segments Trek Propaganda: CDT Hikers: US Citizenship, Army Permit Now Required to Access Southern Terminus by Katie Jackson QOTD:  If I got arrested, what crime would you assume I committed? Crisis Thing of the Week Triple Crown of things that make you cringe Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years later, therapy she resisted, reconciling heritage with freedom, the crisis facing Afghan girls under gender apartheid, and why meaningful activism extends beyond social media. Through it all, she's redefining what courage actually looks like. Malala is vulnerable, honest, and profoundly human. And this conversation is a gift. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

317: If you've ever wondered why I haven't written a second book or why many in the social media space haven't, here's why! I'm sharing the ins and outs, the pros and cons, and everything it takes to write a cookbook….the expenses, the writing, photography, and how to even get a book deal!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Dr. Tracy Tran, a Newport Beach-based dentist who combines clinical precision with a compassionate, family-centered approach. She's built her private practice around helping children thrive through early diagnosis and treatment of tethered oral tissues (TOTs) and orofacial myofunctional disorders (OMDs), which can affect everything from feeding and speech to sleep and overall development.We talk about her journey into dentistry and motherhood, how she became passionate about airway health, and why collaboration between dentists, pediatricians, and specialists is key to helping kids reach their full potential. Dr. Tran breaks down what parents should know about tongue ties, mouth breathing, and early intervention, plus how oral health connects to a child's whole-body wellness.→ Leave Us A Voice Message!Topics Discussed:→ What are tethered oral tissues?→ How do tongue ties affect kids?→ When should tongue ties be treated?→ What is airway health in children?→ How to make dental visits positive?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Head to drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend.→ Manukora | Head to manukora.com/kelly to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction→ 00:02:40 - Airway Health Explained→ 00:09:19 - Kids' Sleep Issues→ 00:14:32 - Healthy Face Development→ 00:17:48 - Orthodontic Limits→ 00:23:25 - Airway Expansion Techniques→ 00:30:18 - Types of Dental Expanders→ 00:35:27 - Treating Children's Oral Health→ 00:38:25 - Mouth Breathing Symptoms→ 00:45:08 - Adult Airway Health→ 00:47:49 - Measuring the Mouth→ 00:54:09 - Breastfeeding & Latch Support→ 01:00:20 - Moms Balancing Work & Kids→ 01:03:04 - Steps Before Expansion→ 01:05:52 - Common Oral Health Problems→ 01:08:24 - Tonsil & Adenoid Removal→ 01:13:19 - Children's Overall HealthCheck Out Dr. Tracy Tran:→ IG: @drtracytran→ Website: https://www.drtracytran.com/ Check Out Kelly:→ Instagram→ YouTube→ Facebook

If there is a common thread between the greatest rock climbing achievements of the last few decades, it's that cinematographer Brett Lowell was probably filming it. In high school, Brett found himself pulled into the world of climbing creativity and has never looked back.   Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1 Go to DrinkAG1.com/climbinggold to get a FREE frother with your first purchase of AGZ  Turtlebox Take your music anywhere turtleboxaudio.com Music by:  Brendan O'Connell   •   Tracks provided with permission from the artists or Track Club 

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by me. Because I hiked Tour du Mont Blanc. We go through all the nitty gritty details of my trip, including how I decided on going with a self-guided tour (aka staying in hotels instead of camping), the differences across the French, Italian, and Swiss portions of the trail, the best towns, the landscape highlights, the crowds, the food, how my knees asked for a divorce from my body, and everything else. But wait, there's more. Chaunce is fresh off her wedding and honeymoon, she gives us the full scoop of her month of nuptials and romance. We wrap the show maturely by covering how many poops in a day is too many poops, my business pitch for selling farts online, the triple crown of wedding traditions, I share some new gear that I got to test on TMB, and listeners share their top TMB tips- including how I did it all wrong. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ombraz: Send a DM on Instagram or to support@ombraz.com for $30 off at ombraz.com. [divider] Interview with Zach! Time stamps & Questions 00:04:55 - Apply to blog for the Trek, apply to be a Trail Correspondent, and listen to our episodes ad-free on Patreon! 00:13:05 - Introducing Zach 00:13:45 - Trail difficulty 00:16:40 - Tour du Mont Blanc Fast Facts 00:17:40 - What prep work did you have to do for the hike? 00:20:00 - More discussion about the self-guided hike option 00:22:30 - How much does the self-guided hike option cost? 00:26:30 - How did you pack and what bag did you bring? 00:30:50 - What was in your pack? 00:33:20 - Did you carry food in your pack? 00:35:00 - Discussion about the navigation app issue 00:39:30 - Discussion about daily pace and difficulty 00:42:30 - Discussion about crowding on the trail 00:47:20 - Journeying to the trail 00:51:00 - Day 1 00:57:20 - What makes this mountain range different from others? 01:01:00 - Day 2 01:08:40 - Day 3 01:22:50 - Day 4 01:36:10 - Day 5 01:51:30 - What wildlife did you see? 02:01:40 - Were you ready to be done by the last day? 02:02:50 - What were the top 3 towns to zero in? 02:05:30 - Zach got recognized! 02:07:30 - Would you have done the trail in a different direction? 02:12:00 - Closing thoughts 02:14:30 - Would you have trained differently? 02:15:15 - Wedding recap 02:26:30 - Honeymoon recap Segments QOTD:  How many poops in a day is too many?  Triple Crown of wedding traditions One-Minute Gear Reviews Listener Voicemail Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

EP. 234: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode, I'm opening up about something deeply personal. Over the past several months, I've been on a massive life purge, physically, emotionally, and even metabolically. I'll walk you through the tools, research, and mindset shifts that helped me clear out years of clutter, lower my pain, and even lose an inch off my waist just by letting go. I share how overwhelm builds up over time, how I finally stepped away from clinical practice, and why releasing what no longer serves you is one of the most powerful health moves you can make. If you've been feeling stuck, burned out, or buried under “stuff,” this one's for you. Topics Discussed: → How does decluttering boost health? → Does Marie Kondo's method work? → How purging affects your body? → What is Swedish Death Cleaning? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. On This Episode We Cover:  → 00:00:00 - Intro → 00:04:31 - Leaving clinical work → 00:08:28 - 2020, censorship, burnout → 00:13:08 - Overwhelm & recovery → 00:19:22 - Declutter & reset → 00:24:03 - Swedish death cleaning → 00:30:15 - Action vs anxiety → 00:33:50 - Guilt, shame, stress → 00:36:31 - Self-forgiveness → 00:41:10 - Wills, trusts, paperwork → 00:43:03 - Career reflections Further Links:  → EP. 211 | ADHD, Hormones + Perimenopause Chaos: You're Not Imagining It | Adele Wimsett Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Johan Bruyneel, George Hincapie, and Spencer Martin break down Tadej Pogačar's stunning win at Il Lombardia, with Remco Evenepoel racking up another impressive second place behind. They analyze how all rivals are powerless to stop Pogačar from executing long-range breakaways, even though they know it is coming, attempt to put his performance into historical context, discuss what is left for him to win, and what the others can do to topple him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

Lachlan Patterson (comedian! Lach'd In podcast! On tour: LachlanPatterson.com) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird RITUAL 25% OFF your first month https://ritual.com/weird Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

#884: Join Michael & Lauryn Bosstick as they sit down for a candid Q&A! In part two, they dive even deeper – tackling career pivots, navigating identities, & the biggest misconceptions people have about them. In this episode, Michael & Lauryn share what they would do if they had to start all over, how they balance public vs private life, & why consistency matters more than anything.    To Watch Q&A Pt. 1 click HERE    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Branch Basics  Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com or use code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.   This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY.   This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.   This episode is sponsored by Bon Charge Go to http://boncharge.com and use coupon code SKINNY to save 15%.   This episode is sponsored by Function Health Learn more and join using our link. The first 1000 get a $100 credit toward their membership. Visit http://functionhealth.com/SKINNY or use code SKINNY100 at sign-up to own your health.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.   Produced by Dear Media