Tokyo Living

For videos of the exercises mentioned in the episode, check out our instagram channel!https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=

Need pain, injury or rehab help, come visit us as www.club360.jpIG:@club360_eng@sam_gilbert_360@tokyolivingpodcast

Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!www.club360.jp@club360_eng@sam_gilbert_360

For anyone who resonates with this content and would like to work with Emmy, you can reach out to her via email, linkedin or her website.Website: https://thewaythrough.co/Email: hello@thewaythrough.coLinkedIn: https://www.linkedin.com/in/emmysuzukiharris/

On this episode I discuss something we see quite commonly here in Japan, the "knock knee" syndrome. Why does it happen and what are the implications?

On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis

You may have seen people in parks and even workplaces performing group exercise together in the morning. On this episode I talk about the history of this practice

On this episode I discuss why we often see older Japanese people with an extremely rounded back

@tokyojuicewww.tokyojuice.co.jpwww.tamboracai.jp@tamboracai_jpStore Locations:OMOTESANDO3-1-24 Jingumae, Shibuya-kuTokyo, 150-0001AZABUDAI HILLS1-3-1 Azabudai, Minato-kuTower Plaza 1FHIROO4-5-6 Minami-Azabu, Minato-kuTokyo, 106-0047YOYOGI1-41-4 Yoyogi, Shibuya-kuTokyo, 151-0053www.tokyojuice.co.jp

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In this episode Sam speaks to Japanese fitness industry legend Chuck Wilson about his remarkable journey, his lifelong quest to help people improve their lives, and his views and experience with the Japanese medical system.

Need some help with post-surgical rehabilitation? Club 360's physios are experienced in dealing with all types of rehabilitation.www.club360.jp

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To fill out the form see the link below:docs.google.com/forms/d/1f10sKqBsQg5YZEUOBT8_qYwolmOSzBdzyHPP9z05J60/edit

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The Tokyo Living Podcast is hosted by Sam Gilbert https://www.instagram.com/sam_gilbert_360/And proudly brought to you by:Club 360 - changing lives through health and fitnessElana jade - your oasis in the heart of Tokyo

Weight loss drugs such as ozempic and mounjaro have gathered a lot of popularity in the last few years. In this episode, our resident physician Dr Tom Lomax is back on the show to provide an update on his experience prescribing these medications, the differences between the new drugs, and the importance of maintaining exercise and activity during treatment.

Check out www.club360.jp or contact info@club360.jp if you want to give spartan or hyrox a go!

To register for our FREE webinar on children's nutrition on October 2nd at 7pm, sign up via the link below:https://www.club360.jp/event-details/the-basics-of-childrens-nutrition-free-webinar-by-club-360

On this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer

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On this episode of the injury edition, Sam discusses the topic of running footwear.

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Fabric:https://fbrc.co/en/homeSymposium and SJ3 report:https://fbrc.co/en/sustainability-in-japanResources:Good on you - info on sustainable clothinghttps://goodonyou.eco/Regeneration, Paul Hawkenhttps://www.amazon.co.jp/-/en/Paul-Hawken-ebook/dp/B0915J14GG/ref=sr_1_1?crid=1P3OEYFZ23M10&keywords=Regeneration+Paul+Hawkin&qid=1695692466&sprefix=regeneration+paul+hawkin%2Caps%2C191&sr=8-1

On this episode of the injury edition, Sam discusses the topic of sports related concussion.

On this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation.

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In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed.

In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping.

Côté, P., Yu, H., Shearer, H. M.,  Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019).  Non‐pharmacological management of persistent headaches associated with  neck pain: A clinical practice guideline from the Ontario protocol for  traffic injury management (OPTIMa) collaboration. European journal of pain, 23(6), 1051-1070.Falsiroli Maistrello, L., Rafanelli, M. & Turolla, A. Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Randomized Controlled Trials. Curr Pain Headache Rep 23, 78 (2019)Luedtke, K., Boissonnault, W.,  Caspersen, N., Castien, R., Chaibi, A., Falla, D., ... & May, A.  (2016). International consensus on the most useful physical examination  tests used by physiotherapists for patients with headache: A Delphi  study. Manual therapy, 23, 17-24.Jull, G., Amiri, M., Bullock-Saxton,  J., Darnell, R., & Lander, C. (2007). Cervical musculoskeletal  impairment in frequent intermittent headache. Part 1: Subjects with  single headaches. Cephalalgia, 27(7), 793-802.Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865-875.Luedtke, K., Allers, A., Schulte, L. H., & May, A. (2016). Efficacy of interventions used by physiotherapists for patients with headache and migraine—systematic review and meta-analysis. Cephalalgia, 36(5), 474-492.Nilsson, N. (1995). The prevalence of cervicogenic headache in a random population sample of 20–59 year olds. Spine, 20(17), 1884-1888.Rubio-Ochoa, J., Benítez-Martínez, J.,  Lluch, E., Santacruz-Zaragozá, S., Gómez-Contreras, P., & Cook, C.  E. (2016). Physical examination tests for screening and diagnosis of  cervicogenic headache: A systematic review. Manual therapy, 21, 35-40.Satpute, K., Bedekar, N., & Hall,  T. (2020). Headache symptom modification: the relevance of appropriate  manual therapy assessment and management of a patient with features of  migraine and cervicogenic headache–a case report. Journal of Manual & Manipulative Therapy, 28(3), 181-188.

https://telljp.com/tokyo-tower-climb-step-up-challenge-2023/

References:Cotchett, M., Rathleff, M.S., Dilnot, M. et al. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res 13, 12 (2020)Hicks JH. The mechanics of the foot. II. The plantar aponeurosis and the arch. J Anat. 1954;88(1):25–30.Johannsen, F.E., Herzog, R.B., Malmgaard-Clausen, N.M. et al. Corticosteroid injection is the best treatment in plantar fasciitis if combined with controlled training. Knee Surg Sports Traumatol Arthrosc 27, 5–12 (2019).Kim C, Cashdollar MR, Mendicino RW, Catanzariti AR, Fuge L. Incidence of plantar fascia ruptures following corticosteroid injection. Foot Ankle Spec. 2010 Dec;3(6)Morrissey D, Cotchett M, Said J'Bari A, et alManagement of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient valuesBritish Journal of Sports Medicine 2021;55:1106-1118.Pearce CJ, Seow D, Lau BP. Correlation Between Gastrocnemius Tightness and Heel Pain Severity in Plantar Fasciitis. Foot & Ankle International. 2021;42(1):76-82. doi:10.1177/1071100720955144Rathleff MS, Mølgaard CM, Fredberg U, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Spor 2014:n/a-n/a doi: 10.1111/sms.12313[published Online First: Epub Date]|.Rasenberg, N., Riel, H., Rathleff, M.  S., Bierma-Zeinstra, S. M., & van Middelkoop, M. (2018). Efficacy of  foot orthoses for the treatment of plantar heel pain: a systematic  review and meta-analysis. British journal of sports medicine, 52(16), 1040-1046.

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On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back pack that has gained a great deal of media attention over the past few weeks. Youtube edition: https://youtu.be/Ioh0__M7Ybg

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Singh DP, Barani Lonbani Z, Woodruff MA, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol 2017;8:93. Roberts LA, Raastad T, Markworth JF, et al.Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: Cold water immersion and adaptation to strength training. J Physiol 2015;593(18):4285-4301

On this episode resident physician Dr Tom Lomax is back on the show to discuss testosterone replacement therapy. Video Edition: https://youtu.be/3QLJ26EwesY

References:Buckthorpe M, Gimpel M, Wright S, et alHamstring muscle injuries in elite football: translating research into practiceBritish Journal of Sports Medicine 2018;52:628-629 Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med. 2016;50(24):1536-1540 Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-year longitudinal analysis of the UEFA Elite Club injury study. Br J Sports Med. 2016;50(12):731-737 Gronwald T, Klein C, Hoenig T, et al. Hamstring injury patterns in professional male football (soccer): a systematic video analysis of 52 cases. Br J Sports Med. 2022;56(3):165-171. Hickey JT, Timmins RG, Maniar N, et al. Pain-Free Versus Pain-Threshold Rehabilitation Following Acute Hamstring Strain Injury: A Randomized Controlled Trial. J Orthop Sports Phys Ther. 2020;50(2):91-103. Pizzari, T., Green, B., van Dyk, N. (2020). Extrinsic and Intrinsic Risk Factors Associated with Hamstring Injury. In: Thorborg, K., Opar, D., Shield, A. (eds) Prevention and Rehabilitation of Hamstring Injuries. Springer, Cham Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347- 1351 Timmins, R. G., Bourne, M. N., Shield, A. J., Williams, M. D., Lorenzen, C., & Opar, D. A. (2016). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British journal of sports medicine, 50(24), 1524-1535

On this special 100th episode of the show, we celebrate Club 360's 10 year anniversary, as Lani interviews Sam and Nathan about the Club 360 story. VIDEO EDITION:https://youtu.be/BAuxi63YTEs

On this special 99th episode of the show, I have friend Ira Bolden interviewing ME. We discuss my background, my karate career, my journey coming to Japan, the origins of Club 360, and my goals for the future.

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