YNA Mental Health

Thinking about therapy but not sure if it's for you? In this episode, we uncover the truth about therapy, what it is, what it isn't, and how to know if it's the right step for you. From breaking common misconceptions to recognizing signs that you might need support, I tackle the questions no one talks about. If you have ever felt stuck, overwhelmed, or just curious about how therapy can change lives, this episode is for you. ynamentalhealth.org

Sex addiction is a topic many shy away from, yet it affects millions. In this episode, we dive deep into the misunderstood world of sex addiction, exploring how it differs from a healthy sex drive, the psychological and biological roots, and the stigma that keeps so many from seeking help. I share personal insights and research to uncover the fine line between connection and compulsion, shedding light on how addiction can take hold and what recovery looks like. Let's have the conversation no one wants to have but so many need it.ynamentalhealth.org

Depression is more than just sadness. It's a complex and often misunderstood mental health challenge. In this episode of YNA Mental Health, Sina dives deep into the realities of depression, exploring its symptoms, and various types including major depressive disorder, postpartum depression, and seasonal affective disorder, and the biological and environmental factors that contribute to it. He shares insights on recovery, hope, and the importance of self-awareness in healing. Whether you're navigating your mental health journey or supporting someone who is, this episode is filled with tools, coping strategies, and encouragement to remind you that you're not alone.ynamentalhealth.org

Navigating a health scare is never easy, and in this episode, I share my journey. From the initial shock of discovering a mass to the emotional weight of uncertainty, I opened up about the mental and emotional challenges I faced, including overthinking, spiraling, and finding clarity. Through seeking medical opinions, leaning on loved ones, and learning to let go of what I couldn't control, this story is a reminder of the importance of advocating for your health and staying resilient in the face of the unknown. Whether you're facing a health scare or supporting someone who is, this episode offers insights, encouragement, and a shared experience to remind you that you're not alone.ynamentalhealth.org

In this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder relationship with yourself. Packed with personal insights, actionable tips, and inspiration, this episode is your guide to finding balance, resilience, and strength in life's toughest moments. Tune in and take the first step toward becoming your own greatest ally.ynamentalhealth.org

Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope would you share?" These resilient stories and advice can help you navigate your mental health challenges. From embracing self-compassion to seeking support, find hope in practical tips and transformative insights. Remember, even in the darkest moments, there's always a light at the end of the tunnel – please remember, you're not alone.ynamentalhealth.org

Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back, embracing the simplicity of this moment. Joe's warm and reassuring voice will guide you to connect with the ground beneath you, encouraging you to become one with the present. Allow your body to unwind as you listen to your breath, eyes softly closed, and a subtle glow peeking through your eyelids. Tune in and immerse yourself in this peaceful journey – and enjoy the rest of your day, relaxed and renewed.ynamentalhealth.org

Step into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of meditation and how it can fortify your mental health. Joe imparts valuable advice on developing self-awareness, fostering self-acceptance, and boosting self-esteem through the practice of meditation. Whether you're new to meditation or looking to deepen your practice, Joe's wisdom offers a roadmap to personal growth and emotional well-being. Join us on this enlightening journey and tap into the wellspring of inner strength and peace through meditation.Joe teaches at Bent Dog Yoga & Pilates in St. Charles, ILynamentalhealth.org

YNA talks Episode 42In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for an engaging and uncomfortable conversation as we delve into Dr. Roger's inspiring journey of healing and transformation. Dr. Rogers shares his personal experiences from his military service to his battle with PTSD and his mission to provide support to veterans struggling with similar challenges. Together, let's redefine what it means to address mental health, create a safe space for open conversations, and empower change. Remember, you're not alone on this journey – tune in now to discover how you can take those crucial steps toward a brighter, more resilient future.https://ptsdusa.org/ynamentalhealth.org

Join us on an enlightening journey as we unravel the complexities of gender identity with Sky Nowotnik. We emphasize the importance of creating safe environments for individuals trying to understand their gender identity. From the rising visibility of trans politicians to the awe-inspiring journeys of self-discovery, we unveil the power of acceptance. Tune in for our last episode of Season 4 of YNA Mental Health and please remember you're not alone. ynamentalhealth.org

Prepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health explores the complexities of toxic relationships, highlighting red flags, and the importance of self-reflection.  In this episode, join the journey of healing where you learn to reclaim your mental well being. Tune in now and please remember you're not alone.ynamentalhealth.org

Welcome back to another episode of YNA Mental Health where we have a conversation about Borderline Personality Disorders with our good friend, Loan!Brando + Cheyenneynamentalhealth.org

Hello and welcome back to another episode of YNA Mental Health! Todays topic will be all about social anxiety and a few tip and tricks on how to better yourself in stressful situations.Brando + Cheyenneynamentalhealth.org

Welcome back to another episode of YNA Mental Health! Join us as Max Tucker discusses his journey through grief and how football helped him through the process. He reflects on the initial shock and anger he felt upon learning about his father's passing and the support he received from his coach and family. Max emphasizes the importance of empathy and cherishing loved ones and the need for genuine support from people who care.Brando + Cheyenneynamentalhealth.org

Join us on our new podcast episode to learn more about this emotional manipulation technique. Gaslighting has severe effects, including anxiety and loss of self-confidence.  The YNA team dives deep into its long-term effects, and how to break free. We'll discuss confronting gaslighters, seeking professional help, and rebuilding trust and self-esteem. Tune in to our episode. Brando + Cheyenneynamentalhealth.org

Looking to expand your knowledge on OCD? Our latest episode featuring Dr. Nelson, a mental health expert with over 20 years of experience, is the perfect opportunity to do so! Gain expert insights and hear real-life stories about this complex disorder that affects so many people. Don't miss out on this must-listen episode that's bound to leave you feeling informed and empowered. Brando + Cheyenneynamentalhealth.org

Welcome back to another episode of YNA! Todays episode will be all about Love Bombing. Join us as we do a deep dive with our hosts Cheyenne, Brandan, Sina, and Will!YNA LINKS:YoutubeInstagramFacebookTikTokYNA Mental Health Disclaimer Thanks, don't forget to check out our other socials!

In this exciting and informative episode of our podcast, we speak with Dr. Yaqub, a child and adolescent psychiatrist who is an expert in psychodynamic psychotherapy. Dr. Yaqub shares his insights on the symbolic meaning of medication and how it can be used to treat a range of mental health issues. We delve into the world of medication management for mood disorders in adolescents, and Dr. Yaqub explains how selective serotonin reuptake inhibitors (SSRIs) can increase serotonin levels in the brain to treat depression and anxiety. Dr. Yaqub's passion for using medicine as a vehicle for social change shines through in this episode, making it a must-listen for anyone interested in mental health and wellness. So, sit back, relax, and join us as we explore the fascinating world of medication with Dr. Tareq Yaqub!YNA LINKS:YoutubeInstagramFacebookTikTokYNA Mental Health Disclaimer Thanks, don't forget to check out our other socials!

In this new episode, the YNA team delves into the history of mental health. In this intriguing conversation, the speakers categorize each era of mental health, starting from the New Stone Age where small holes were chipped into skulls to relieve pressure, to the Dark Ages where exorcisms and abandonment were common. They explore the asylum era, where poorly funded hospitals were established to abandon patients, resulting in inhumane conditions and a rise in mental health stigma. The YNA team shifts to the progress made in the mental health field since the 1990s, acknowledging the importance of early intervention and prevention, the development of new treatments, and the rise of technology. The pandemic has highlighted the importance of mental health, but there is still much work to be done in spreading awareness and providing access to mental health services worldwide. Tune in to this informative and creative conversation on the history and progress of mental health.YNA LINKS:YoutubeInstagramFacebookTikTokYNA Mental Health Disclaimer Thanks, don't forget to check out our other socials!

Welcome back to another episode of YNA! Todays episode features Ale Flores, a beauty and fashion content creator.YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Instagram

Welcome back to another YNA Talks episode! Todays special guest is an up and coming artist, D'Andre Adonis. Join us as we have a conversation about studio life and so much more!YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:InstagramTwitterSpotifySoundcloudTikTok

Weightlifting has played an important role in Ashton's journey. Starting the process from injury to spiritual enlightenment has given Ashton a feeling of peace, clarity, and opportunity. The YNA team gains a new perspective on spiritual mental health. Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Instagram

Model, bodybuilder, influencer Brett Covalt explains his side of Mental Health. Brett gives advice on how to deal with negativity, body dysmorphia, and anxiety. Mental health affects us all. Check out our newest episode episode YNA talks on YouTube, Spotify, and Apple Podcasts.YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Instagram

Is mental health really a problem in the sport of bodybuilding? How does mental health affect physical health?Is social media hurting your mental health?In this episode of YNA talks, we talk about mental health in bodybuilding with Marcus Rios. Marcus is not only a coach, but also a qualified competitor in men's physique and classic physique looking to go to nationals in the next few years. Mental health awareness in the sport of bodybuilding is often overlooked. Although it's is mainly thought of as a "physical health" dominant type of sport, competitors and average gym goers all around can tell you why mental health is just (if not more) as important. Marcus finds a discovery in himself that helps him understand his anxiety and why mental health is important. The bodybuilding world can seem like its all glamour and shine, but Marcus explains the true reality of competing. This episode introduces an insightful story of his journey with his personal mental health treatment, mental health issues and how to take care of mental health when it comes to bodybuilding. The YNA team, along with Marcus, cover several different types of mental health topics including depression, anxiety and body dysmorphia related to bodybuilding. We hope to give viewers engaged in the gym a better understanding of their own mental health and how they can not only improve their own mindsets, but give mental health support to others.Check out our newest episode of YNA talks on YouTube, Spotify and Apple Podcasts! All links are below...YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Instagram

Welcome back to YNA Mental health! This is the first episode of "YNA Talks"  with our special guest, Victor Zuniga. The YNA team dives deep into the mental health of a bodybuilder. Victor Zuniga talks about his mental health journey with bodybuilding. He explains what mental health means to him while giving us examples about his family abuse, body dysmorphia, and advice that pushed him to keep going. In Victor's words, "Mental toughness plays an important role in bodybuilding." Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Victors IG

Join on another episode of YNA! Todays topic, Body Dysmorphia, featuring special guest Alex Chaparro. How does Body Dysmorphia effect you?YoutubeMerchEverything Else

Welcome back to another episode of YNA! Today's topic is all about medication, and some of the stigma surrounding it. We are joined by our wonderful guest Dr. Armin Tadayyon, who gives us some great insight on the topic on the facts and myths surrounding medication. How do you feel about medication being used to better someones mental health?Merch: https://sbsuit.com/IG: https://www.instagram.com/ynayourenotalone/

Welcome back to another episode of YNA where we talk about the pros and cons of how social media affects our daily lives. Have you ever been glued to your phone or computer? How much is too much? Is it essential for our daily lives at this point? Lets talk about that.Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIwCheck out our Merch at sbsuit.com: https://sbsuit.comLink to everything else: https://www.flowcode.com/page/yna

Welcome back to another episode of YNA, where we talk about bouncing back from rock bottom. Have you ever faced a moment in your life where everything seemed to be going wrong? Lets talk about it.Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIwCheck out our Merch at sbsuit.com:https://sbsuit.comLink to everything else:https://www.flowcode.com/page/yna

Welcome back to YNA. Join us as we kick off our 3rd season! Hosted by Sina, Brandan, Will, and Cheyenne. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIwCheck out our Merch at sbsuit.com:https://sbsuit.comLink to everything else:https://www.flowcode.com/page/yna

Welcome back to another YNA episode where we have an in depth conversation about grief.Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIwCheck out our Merch at sbsuit.com:https://sbsuit.comLink to everything else:https://www.flowcode.com/page/yna

Welcome back to another episode of YNA where we have a conversation about eating disorders.Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIwCheck out our Merch at sbsuit.com:https://sbsuit.comLink to everything else:https://www.flowcode.com/page/yna

Welcome back to another episode of YNA where we take a deep dive into the topic of Narcissism.

Welcome back to another episode of YNA where we have a conversation about ADHD.

Welcome back to another episode of YNA. We welcome back Will Black for another conversation on mental health, but this time, we revisit a previous topic. Anxiety. Listen as we compare and contrast on the do's and don'ts when it comes to anxiety, and how you ultimately can overcome it and find the help you need!

Welcome back to another YNA episode where we welcome todays guest, Will Black! Join us as we talk about the two different personality types and how we may in fact be a bit of both!

Welcome back to another episode of YNA where we talk about the similarities and differences between happiness and joy.

Welcome back to another episode of YNA. Todays topic, Burnout, and what you can do to get out of that mental state.

Welcome back to You're Not Alone. On todays episode we talk about getting in touch with your emotional side, and letting the listener know that it's never too late to start getting one step closer to knowing who you really are as a person.

Welcome back to another episode of YNA. Join us as we kick off our second season in memory of Hessam Balouch.

This episode of YNA covers perfectionism and some of its negative effects on a person.

This episode of YNA focuses on relationships and a persons metal state in relationships.

This episode of YNA covers the topics of Bipolar Disorder/Manic Depression. Featuring Dr. Nelson.

This episode of YNA covers the topic of self esteem.

This episode of YNA covers the topic of divorce and how it can affect someones mental health.

This episode of YNA covers the topic of depression. Featuring Dr. Nelson

This episode of YNA covers the topic of Post Traumatic Stress Disorder.

This episode of YNA covers the topic of anxiety and stress.

This episode of YNA covers the topic of loss and grievance. 

On this episode of YNA we talk about suicide and feeling/emotions surrounding the topic.