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V Praze působící hudební tandem ACID BASS CLUB ve složení Paul Gate a Cheso Kriss trhá membrány reproduktorů těmi nejnižšími frekvencemi. V letošním roce se oba potkali na společném projektu ASS MUSIC, který přivádí do tuzemských vod zvuk osmdesátých let na americké Floridě: Miami Bass!
Enrique Riquelme ha pasado este lunes por los estudios centrales de la Cadena SER para charlar con Manu Carreño en 'El Larguero'. El empresario español de 37 años ha dado un salto súbito a la agenda deportiva desde que, apenas hace dos semanas, decidiera presentarse contra Florentino Pérez en las elecciones presidenciales del Real Madrid. Serán las primeras en 20 años y, como tal, el tono de las declaraciones y la importancia de los anuncios de ambos candidatos no ha hecho más que crecer con el paso de los días.
Neste episódio, Hudson Mendonça, CEO do Energy Summit e VP de Energia e Sustentabilidade da MIT Technology Review Brasil, conversa com Pedro Guerra, chefe de gabinete da Vice-Presidência da República, sobre o Plano Nacional de Desenvolvimento da Bioeconomia e o papel do Brasil na construção de uma nova economia verde. A conversa mostra como o plano busca estruturar uma estratégia de longo prazo para transformar a biodiversidade brasileira em ativos capazes de gerar desenvolvimento econômico, inclusão produtiva e preservação ambiental. Pedro destaca que a agenda da bioeconomia nasce da combinação entre uma necessidade interna, especialmente em regiões de alta biodiversidade e menor acesso a oportunidades, e uma oportunidade externa, ligada à crescente demanda global por soluções sustentáveis. Ao longo do episódio, são apresentados os três grandes eixos do plano: sociobioeconomia, bioindustrialização e produção sustentável de biomassa. A discussão aborda como esses pilares podem fortalecer comunidades locais, ampliar o uso sustentável do patrimônio genético brasileiro, estimular novos mercados e transformar resíduos e biomassa em insumos para produtos de maior valor agregado. Outro ponto central é o papel do financiamento e das compras públicas na viabilização dessa nova economia. A conversa destaca a importância de instituições como FINEP, BNDES, Banco do Brasil, Caixa Econômica Federal, BASA e BNB no apoio à inovação, à bioindustrialização e à transição para uma indústria mais verde. Por fim, a conversa reforça que a bioeconomia depende da integração entre governo, empresas, universidades, centros de pesquisa, startups e comunidades locais. Mais do que preservar a natureza, o desafio é construir um modelo de desenvolvimento capaz de gerar renda, inovação e competitividade sem comprometer os recursos naturais que sustentam essa nova economia. O podcast é um oferecimento do Energy Summit.
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#113 - BASA - das Telefonnetz der Bahn
O time brasileiro de rugby em cadeira de rodas desembarcou na Austrália para disputar, em Adelaide, o Santos Wheelchair Rugby World Challenge 2026. A competição teve início nessa quinta-feira e vai até domingo. O Brasil começou bem, vencendo do Reino Unido por 60 x 55. Conversamos com Thais Martins, presidente da BASA, Associação Brasileira da Austrália do Sul, SA, sobre o envolvimento da comunidade brasileira local no evento. O Brasil se prepara para sediar, pela primeira vez, o campeonato mundial de rugby em cadeira de rodas em agosto, em São Paulo.
Histotical Huntsville Foundation, Original foot Soldierhtat helped to Shape the Modern-Day Civil Rights Laws, Educational Life Advancement, & Economic Black Middle ClassArmy was born: in Jackson, Mississippi more than 95 years ago.He Grew up on Farish Street, a historically Black business district known as the “Black mecca of Mississippi.” His childhood was shaped by racial violence: His father, Army Daniel Sr., was killed in racial violence. His mother later died after struggling with that loss. These early experiences helped shape his commitment to civil rights.Connection to the Civil Rights Movement While attending Alcorn State University, he met and became close friends with Medgar Evers. They even played football together at Alcorn. When Evers later became the NAACP field secretary, Daniel often traveled with him, serving as a driver and companion to meetings and civil rights events. This is why he is described as a “civil rights foot soldier”—someone who worked behind the scenes supporting the movement rather than leading it publicly.Education and Career Studied physics and mathematics at Alcorn State. Later became a teacher in Jackson, Mississippi. Received a National Science Foundation fellowship to pursue graduate study at Michigan State University. He was nominated for a STAR teaching award while teaching at Jim Hill High School in the 1960s. Personal Life Married Frances Daniel, whom he met at Alcorn State. They had six children. Historical SignificanceDr. Army Daniel Jr. represents the type of people often called “foot soldiers” of the Civil Rights Movement—individuals who worked on the ground helping organize, transport activists, attend meetings, and support leaders. These people formed the backbone of the movement even though they are not widely known historically. © 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASAmazon ~ https://tinyurl.com/AmzBASAudacy: https://tinyurl.com/BASA
TONY AWARD®, United States Congressional Record & National Recording Registry of the Library of Congress, Hollywood Walk of Fame InducteePresidential Life Time Achievement Award, In Addition, Joseph Biden Public Service Award.The Music Historian in ME Loves to Talk to the Legends.Melba has a Music Compilation called "Imagine'. Already Topping the American & British Soul charts.Melba Moore has done it all, twice. At the tender age of 10, Melba notes that it was then that she was introduced to music and that “I didn't have any music in my life before my mother married my stepfather. He introduced music into our home and into my life.” From that moment forward, Melba began to develop her 5-octave, note-holding soprano that would soon bring audiences to their feet. Theater: Won a Tony Award for best featured actress in a musical for her role in the musical "Purlie," Replaced Diane Keaton in the Broadway musical "Hair" Was first African American woman to play the female lead in the musical "Les Misérables" on Broadway. The Newark, NJ Arts High School graduate started doing recording sessions after a chance meeting with singer/songwriter/composer Valerie Simpson (of Ashford & Simpson). That opportunity in the studio led Melba in the company of the Broadway musical “HAIR!” First in the ensemble of the show, Melba's name was tossed into the conversation when actress Diane Keaton left the show and Melba took the female lead and broke all the rules, being the first Black woman to replace a white actress in a featured role on Broadway. The journey of Melba's career took her meteorically from there to the lead of “PURLIE,” a musical adaptation of a play written by acting husband and wife pioneers Ossie Davis and Ruby Dee. That role and its musical soundtrack would earn Moore a Grammy nomination as Best New Artist in 1971 and a Tony Award for Best Featured ActressTelevisionStarred in her own sitcom, "Melba Melba's Career continues with2024 Live Apperances at 54 Below in New York City this Spring. MelbaMoore.com© 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASAmazon ~ https://tinyurl.com/AmzBASAudacy: https://tinyurl.com/BASA
Compra el libro Antihábitos de Borja GirónDuermes mal por estoDormir bien es el mayor secreto de productividad Necesitas entre 7:30 y 8:30Depende de edad y hombre y mujer. Depende de la ilusión que tengas en tu vida. Analiza cómo está cada uno de los 24 factores que afectan a la calidad del sueño y el descanso para mejorarlo:EL ÚLTIMO SEGURO QUE LO COMETES Y ES EL QUE MÁS AFECTA SIN DARTE CUENTA1: Luz: Persianas2: Ruido: Tapones. Ventanas aislantes. Cambiar de habitación. Mudarse. Vecinos. Calle. Coches. Discotecas. 3: Olores4: Temperatura y ventilación. Manta. Aire acondicionado. 21°5: Estrés y pensamientos y problemas. Aprender finanzas. Meditación. Aprender ventas. Divorciarse. 6: Digestión y carbohidratos. Melatonina. Vitamina D sol. Basa tu alimentación en carne, pescado y huevos. Marisco. Acompaña de verduras y hortalizas. Bebé solo agua. Nada de café, tabaco o alcohol. Cafeína, chocolate o teína. Nada de pan, dulces, chocolate, cereales, fruta (solo fresas, arándanos, frambuesas) y de postres. Tampoco sin grasa, sin azúcar porque lleva edulcorantes. Tampoco integral. 7: Cama, colchón y almohada y ropa y coleta8: Solo o acompañado. Tensión familiar. 9: Cansancio y deporte10 Hora de dormir y de levantarse. Estrés de alarma11: Uso de pantallas por luz azul. Usa luz roja. 12: Limpieza de habitación y sábanas. Sudor. Orden de la casa. 13: Salud14: Paz en vida. Felicidad. Propósito. No lo buscas, lo creas. 15. Ritmo circadianoNo es solo la hora de dormir. Es la regularidad. Desajustes continuos → sueño roto.(Despertarte cada día a una hora distinta te revienta el descanso aunque “duermas 8 horas”).16. Exposición a luz solar por la mañanaImpulsa la melatonina de la noche. Sin sol temprano → sueño débil por la noche.(10–15 min al salir de casa ya cambia el día).17. Hidratación… pero con timingBeber poco → mal sueño.Beber tarde → te despiertas para mear.Parece una tontería, pero no lo es.18. Respiración / vías nasalesDormir con la boca abierta o tener la nariz taponada destroza el sueño.Soluciones: tiras nasales, humidificador, limpiar mucosa, alergias tratadas.19. Apnea del sueño no diagnosticadaMuchísima gente la tiene y no lo sabe. Ronquido fuerte + cansancio diurno = sospecha.20. Preparación mental (pre-sleep routine)Tu cerebro necesita una rampa de descenso, no un apagón.Lectura ligera / estiramientos / diario rápido → vale más que mil suplementos.21. Estado hormonalCiclos menstruales, perimenopausia, testosterona baja, tiroides desajustada… Influyen muchísimo.22. Fármacos y suplementos que interfierenAntihistamínicos, antidepresivos, beta bloqueantes, incluso algún suplemento mal usado.Nadie lo quiere mirar… pero cuenta.23. Ruido interior (taquicardia, tensión muscular)No es estrés mental, es fisiológico.Si llegas “acelerado”, dormirte es difícil aunque estés rendido.24: Dormir con el móvil al lado incluso apagado. Reloj inteligente. Auriculares. Bluetooth. WiFi. Nevera. Cosas enchufadas. TV. Del vecino. Torreta de electricidad.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com
La fórmula para relajarme se basa en un ejercicio antiestrés procedente nada menos que del método Stanislavki. Tú te estiras en la cama y cierras los ojos, te concentras en examinar tu cuerpo y detenerte un buen rato pensando en cada una de las deformidades que lo pueblan: pupitas, callosidades, juanetes, varices y verrugas. Cuando terminas, parece ser que levitas. En realidad, no sé por qué os recomiendo este ejercicio a vosotros. Quienes lo necesitan son ellos.
Descrição do Episódio
Dr. Nicole Basa, bariatric surgeon, joins Dr. Natalie Crawford to unpack the complex connection between weight, hormones, and metabolism—breaking it down with real talk, expert insights, and practical tips every woman needs to hear, especially if you've ever felt stuck on your weight loss or health journey. Key Topics: 1. Metabolic Health Basics - Your body's calorie-burning engine - Hormones that control metabolism - How genetics impact weight 2. Hormones and Weight Challenges - Insulin's role in weight gain - Hormone changes during perimenopause - How hormones affect fertility 3. Effective Weight Loss Strategies - Importance of protein intake - Building muscle through resistance training - Breaking weight loss plateaus 4. Medical Interventions for Weight Management - Understanding GLP-1 medications - Bariatric surgery options - Resetting your body's weight set point Follow Dr. Nicole Basa Instagram @nicolebasamd Check out her clinic in Austin, TX https://bamedicalcenter.com/ Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices