Podcasts about Basa

Compra el libro Antihábitos de Borja GirónDuermes mal por estoDormir bien es el mayor secreto de productividad Necesitas entre 7:30 y 8:30Depende de edad y hombre y mujer. Depende de la ilusión que tengas en tu vida. Analiza cómo está cada uno de los 24 factores que afectan a la calidad del sueño y el descanso para mejorarlo:EL ÚLTIMO SEGURO QUE LO COMETES Y ES EL QUE MÁS AFECTA SIN DARTE CUENTA1: Luz: Persianas2: Ruido: Tapones. Ventanas aislantes. Cambiar de habitación. Mudarse. Vecinos. Calle. Coches. Discotecas. 3: Olores4: Temperatura y ventilación. Manta. Aire acondicionado. 21°5: Estrés y pensamientos y problemas. Aprender finanzas. Meditación. Aprender ventas. Divorciarse. 6: Digestión y carbohidratos. Melatonina. Vitamina D sol. Basa tu alimentación en carne, pescado y huevos. Marisco. Acompaña de verduras y hortalizas. Bebé solo agua. Nada de café, tabaco o alcohol. Cafeína, chocolate o teína. Nada de pan, dulces, chocolate, cereales, fruta (solo fresas, arándanos, frambuesas) y de postres. Tampoco sin grasa, sin azúcar porque lleva edulcorantes. Tampoco integral. 7: Cama, colchón y almohada y ropa y coleta8: Solo o acompañado. Tensión familiar. 9: Cansancio y deporte10 Hora de dormir y de levantarse. Estrés de alarma11: Uso de pantallas por luz azul. Usa luz roja. 12: Limpieza de habitación y sábanas. Sudor. Orden de la casa. 13: Salud14: Paz en vida. Felicidad. Propósito. No lo buscas, lo creas. 15. Ritmo circadianoNo es solo la hora de dormir. Es la regularidad. Desajustes continuos → sueño roto.(Despertarte cada día a una hora distinta te revienta el descanso aunque “duermas 8 horas”).16. Exposición a luz solar por la mañanaImpulsa la melatonina de la noche. Sin sol temprano → sueño débil por la noche.(10–15 min al salir de casa ya cambia el día).17. Hidratación… pero con timingBeber poco → mal sueño.Beber tarde → te despiertas para mear.Parece una tontería, pero no lo es.18. Respiración / vías nasalesDormir con la boca abierta o tener la nariz taponada destroza el sueño.Soluciones: tiras nasales, humidificador, limpiar mucosa, alergias tratadas.19. Apnea del sueño no diagnosticadaMuchísima gente la tiene y no lo sabe. Ronquido fuerte + cansancio diurno = sospecha.20. Preparación mental (pre-sleep routine)Tu cerebro necesita una rampa de descenso, no un apagón.Lectura ligera / estiramientos / diario rápido → vale más que mil suplementos.21. Estado hormonalCiclos menstruales, perimenopausia, testosterona baja, tiroides desajustada… Influyen muchísimo.22. Fármacos y suplementos que interfierenAntihistamínicos, antidepresivos, beta bloqueantes, incluso algún suplemento mal usado.Nadie lo quiere mirar… pero cuenta.23. Ruido interior (taquicardia, tensión muscular)No es estrés mental, es fisiológico.Si llegas “acelerado”, dormirte es difícil aunque estés rendido.24: Dormir con el móvil al lado incluso apagado. Reloj inteligente. Auriculares. Bluetooth. WiFi. Nevera. Cosas enchufadas. TV. Del vecino. Torreta de electricidad.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

La fórmula para relajarme se basa en un ejercicio antiestrés procedente nada menos que del método Stanislavki. Tú te estiras en la cama y cierras los ojos, te concentras en examinar tu cuerpo y detenerte un buen rato pensando en cada una de las deformidades que lo pueblan: pupitas, callosidades, juanetes, varices y verrugas. Cuando terminas, parece ser que levitas. En realidad, no sé por qué os recomiendo este ejercicio a vosotros. Quienes lo necesitan son ellos.

Hukumar daidaita farashin wutar lantarki a Najeriya ta ce yanzu haka akwai sama da layuka milyan biyar da jama'a ke amfani da wuta ba tare da an ɗora su a kan mita ba. Wannan ya zo ne daidai lokacin da ake ci gaba da ɗiga ayar tambaya dangane da dalilan da suka sa aka gaza samar da mitocin a wadace. Latsa alamar sauti don sauraren shirin...

Série spéciale : Au cœur du Saint-Laurent, à la découverte des espèces en péril L'anguille d'Amérique n'est ni un monstre, ni une légende. C'est une grande migrante, capable de parcourir plus de 6000 kilomètres sans s'arrêter pour manger, depuis le Saint-Laurent jusqu'à la mystérieuse mer des Sargasses. Discrète, insaisissable, mais fascinante, elle a longtemps fait partie de la vie des rivières et des communautés, autochtones comme coloniales. Aujourd'hui, elle est en voie de disparition. Dans cet épisode, Lyne Morissette tend le micro à deux chercheurs passionnés : Martin Castonguay, biologiste retraité de Pêches et Océans Canada, qui a consacré plus de 30 ans à l'étude de l'anguille. David Deslauriers, professeur à l'Institut des sciences de la mer de Rimouski (UQAR), spécialiste de l'écophysiologie des poissons. Ensemble, ils racontent l'histoire d'un poisson étonnant : sa biologie unique, les savoirs autochtones qui l'entourent, les mystères de sa reproduction, les menaces qui la fragilisent et les solutions qui existent pour lui redonner un avenir.

Descrição do Episódio

Uno de los puntos centrales de la cumbre es el rechazo a los bombardeos de Estados Unidos en el Pacífico y el Caribe, que, según las cifras manejadas, ya han provocado más de 60 personas muertas. El canciller Gil reportó un rechazo unánime en la cumbre.See omnystudio.com/listener for privacy information.

In this episode of the Creator Method Podcast, Rachel sits down with Kiara Basa, creator, speaker, and storyteller who has built a powerful online presence by turning vulnerability into confidence and community. From sharing her honest skincare journey to landing campaigns with global brands like Fenty Beauty and Saie, Kiara's story is proof that authenticity still wins online. Kiara opens up about her evolution from a shy, insecure teenager to a confident creator, the burnout she faced along the way, and how she learned to pivot her niche without losing herself. She shares what it really means to build a personal brand rooted in purpose, faith, and connection, and why confidence is a daily practice, not a destination. This conversation dives deep into the creator mindset: how to evolve without fear, why losing followers can actually be a good thing, and the power of betting on yourself when the metrics don't make sense. Kiara also reflects on her journey of self-belief, learning to embrace her purpose, and building a brand that uplifts others to do the same. Apply for Creator Method: https://creatormethod.com/Follow Creator Method on Instagram: https://www.instagram.com/creator.method/Spotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 00:00 Introduction and Kiara's Journey 03:30 Growing Up Shy and Insecure 07:15 From Acne Struggles to Empowerment 11:20 Pivoting Her Niche and Losing Followers 16:00 The Truth About Creator Burnout 21:45 Faith, Purpose and Building Confidence 28:00 Landing Brand Deals with Fenty and Saie 34:15 The Power of Community and Collaboration 40:00 Building Her Own Team and Next Chapter Follow Kiara BasaInstagram: https://www.instagram.com/kiarabasa/TikTok: https://www.tiktok.com/@kiarabasa?_t=ZS-90zaReBLdyc&_r=1 Follow Rachel on Social MediaInstagram: https://www.instagram.com/rachostro?igsh=cXpwZjltdnZtYmds

Wegeburgery, kiełbasy sojowe, steki z kalafiora, seleryby. Europosłowie uznali, że tego typu nazwy nie powinny być stosowane wobec produktów, które nie zawierają mięsa. Czy kotlet może być bezmięsny, a kiełbasa wege? Marta Przybylik zaprasza na podcast z cyklu "Lepiej po polsku". Kontakt: cosmopopolsku@rbb-online.de Homepage: cosmopopolsku.de Facebook: www.facebook.com/cosmopopolsku Von Marta Przybylik-Wisniewska.

Se negocia un alto el fuego permanente entre Israel y Hamás, que incluye la liberación de prisioneros palestinos, retirada israelí y ayuda humanitaria. La política israelí se divide, con Netanyahu bajo presión de la ultraderecha. A pesar del acuerdo, los bombardeos continúan y se registran nuevas muertes palestinas. Las familias de los rehenes israelíes esperan la liberación, impulsada por Donald Trump, quien podría viajar a la región. El acuerdo es visto como una victoria por ambas partes, aunque hay escepticismo sobre la paz duradera. Trump, como impulsor clave, aplica su estrategia de negociación. Felipe de Basa destaca la importancia geopolítica de la zona. COPE reflexiona sobre el drama humano del secuestro. Yolanda Díaz amplía el permiso por fallecimiento a 10 días, generando debate y críticas de la CEOE. Red Eléctrica rectifica sobre las "sobretensiones". La justicia europea exige al gobierno español que estabilice a los 950.000 interinos del sector público. La salud mental es ...

¡¡NUEVO PODCAST!!-Dr. Guillermo Amaro Rangel… “La Nueva Longevidad”  -Reportaje Especial…  Laura Cardoso, “Sordera en México: Datos, Realidad y Vida Cotidiana”    -Adolfo Rodríguez García y   Abigail Garrido Escalona de RBA México… “Colección de libros: Leyendas de la Moda”  -Dra. Rosa Erro Aboytia…  “Día  Nacional  de la Donación y Trasplante de Órganos y Tejidos”   -Fernando Botero y   Sergio Basañez. Obra : “La Velocidad del Otoño"  (Carcajadas que llegan al alma)

Motheo Khoaripe speaks to Khulekani Mathe, CEO designate of Business Unity South Africa, and John Dludlu, CEO of the Small Business Institute, Refilwe Monageng, Chief Executive of the Black Entrepreneurs Alliance, about the growing rift between government and business over Minister Parks Tau’s sudden withdrawal of proposed credit reforms — a move critics say undermines trust, due process, and efforts to close the R350bn funding gap for small enterprises. In other interviews, Dr Azar Jammine, Director and Chief Economist at Econometrix, explains South Africa’s debt troubles after Moody’s flagged weak growth, rising fiscal strain and structural hurdles. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

One of the fastest-growing events in the channel, the Telarus Partner Summit has grown from its roots as a small conference at a Utah resort to one that fills convention centers. James was in southern California last week for TPS and caught up with channel veteran Tim Basa, the company's senior VP of sales, for a discussion about the role of today's technology advisor and the various opportunities that await.

Dr. Nicole Basa, bariatric surgeon, joins Dr. Natalie Crawford to unpack the complex connection between weight, hormones, and metabolism—breaking it down with real talk, expert insights, and practical tips every woman needs to hear, especially if you've ever felt stuck on your weight loss or health journey. Key Topics: 1. Metabolic Health Basics - Your body's calorie-burning engine - Hormones that control metabolism - How genetics impact weight 2. Hormones and Weight Challenges - Insulin's role in weight gain - Hormone changes during perimenopause - How hormones affect fertility 3. Effective Weight Loss Strategies - Importance of protein intake - Building muscle through resistance training - Breaking weight loss plateaus 4. Medical Interventions for Weight Management - Understanding GLP-1 medications - Bariatric surgery options - Resetting your body's weight set point Follow Dr. Nicole Basa Instagram @nicolebasamd Check out her clinic in Austin, TX https://bamedicalcenter.com/ Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Grootes discusses the SARB's 25 basis point repo rate cut with Mpho Molopyane, Chief Economist at Alexforbes Investments and Dr Azar Jammine, Director and Chief economist at Econometrix. In other interviews, Charlene Louw, CEO of the Beer Association of South Africa, chats about the organization's recent Brewing Business Success webinar, which aimed to support small brewers in navigating compliance and accessing new markets through practical information and networking opportunities. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The dead don't usually testify at their own murder trials, but in the smoke-stained alleys of Chicago, I learned that some victims refuse to let their killers walk free — even from beyond the grave.Watch the VIDEO VERSION of this episode: https://weirddarkness.com/noir-selfsolvingmurderTHE TRUE CRIME CASE THIS STORY IS BASED ON: In 1977, Teresita Basa, a 48-year-old respiratory therapist in Chicago, was found murdered in her burned-out apartment. Months later, police received a bizarre tip from a man claiming his wife, Remy Chua — who had briefly worked with Basa — was channeling messages from Basa's ghost during trances. According to the spirit, she had been murdered by a coworker named Allan Showery, who then staged the scene and stole her jewelry. Investigators followed the supernatural lead and discovered many details matched real evidence. Showery's girlfriend even confirmed he had given her Basa's jewelry. Confronted with mounting proof, Showery confessed to the crime. Despite the strange nature of the case, Teresita Basa became known as “the woman who solved her own murder from beyond the grave.ORIGINAL CASE SOURCES…https://www.ranker.com/list/teresita-basa-case/patrick-thorntonMusic provided by Alibi Music Library= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =Originally aired: June 10, 2025NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice. (AI Policy)CUSTOM WEBPAGE: https://weirddarkness.com/noir-selfsolvingmurder