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7 episodes with somatic release
2 episodes with somatic release
2 episodes with somatic release
2 episodes with somatic release
2 episodes with somatic release
2 episodes with somatic release
2 episodes with somatic release
What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)
On today's episode of the podcast, I had the honour of diving into a heartfelt conversation with Soul Brother, Preston Knowles. Preston is a Breathwork Guide, Energy Alchemist, and Primal Empowerment Coach. He is a Combat Veteran and Medically Retired Deputy Sheriff who has found healing through the powerful modalities that he uses within his practice - Breathwork, Sound & Energy Healing, Somatic Release, Shadow Integration, and Embodiment teachings. His offerings and community are the spaces for people to integrate THE GOOD, BAD, AND UGLY of their human experience so that they can embody the Sacred that lives inside them. Topics we dive into on today's episode: -Learning to dance with your darkness -Energetic roots of depression, suicidality, physical disease and more -Breaking generational curses & navigating the immensity of familial dynamics -Discernment in the ceremonial space -Developing right-relation with plant spirits and medicines And SO. MUCH. MORE …. If you'd like to find more of Preston and his work, his online breathwork & embodiment community, Sacred Savage Society, is launching January 2025. Preston's offerings can found at: prestonknowles.cohere.liveInstagram: @the.preston.knowles … Much Love, as always, From My Big Little Soul to Yours
On today's episode of the podcast, I had the honour of diving into a heartfelt conversation with Soul Brother, Preston Knowles. Preston is a Breathwork Guide, Energy Alchemist, and Primal Empowerment Coach. He is a Combat Veteran and Medically Retired Deputy Sheriff who has found healing through the powerful modalities that he uses within his practice - Breathwork, Sound & Energy Healing, Somatic Release, Shadow Integration, and Embodiment teachings. His offerings and community are the spaces for people to integrate THE GOOD, BAD, AND UGLY of their human experience so that they can embody the Sacred that lives inside them. Topics we dive into on today's episode: -Learning to dance with your darkness -Energetic roots of depression, suicidality, physical disease and more -Breaking generational curses & navigating the immensity of familial dynamics -Discernment in the ceremonial space -Developing right-relation with plant spirits and medicines And SO. MUCH. MORE …. If you'd like to find more of Preston and his work, his online breathwork & embodiment community, Sacred Savage Society, is launching January 2025. Preston's offerings can found at: prestonknowles.cohere.liveInstagram: @the.preston.knowles … Much Love, as always, From My Big Little Soul to Yours
Statt unsere Symptome mit Medikamenten oder Supplementes zu behandeln, liegt der Schlüssel zu unserer Gesundheit vielleicht viel näher an uns dran, als wir glauben - in unserem eigenen Körper! Davon ist Kathleen Kunze jedenfalls überzeugt. Sie ist Expertin für die Regulierung unseres Nervensystems. Denn dadurch schaffen wir einen sicheren Raum für Selbstakzeptanz und Körperverbindung. Wie genau, und was das erzeugen kann - darüber sprechen wir in dieser Folge.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Relieve and heal your chronic pain with this guided somatic meditation. Chronic pain can be not only uncomfortable and painful (obviously), but it can limit enjoyment of life in a variety of ways. Learn to reduce the effects of chronic pain through this guided meditation, which you can repeat regularly to improve your symptoms. About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
In this second episode of Break Free and Trust, Jacqueline and Chris explore fear and the role it plays in our lives. This episode is deeply moving and personal as the topic of fear is explored, through events past and present that have transpired in their own lives. Join them, as they model courageous vulnerability in the face of fear and in so doing tap into a greater destiny and peace of mind.
Somatic Release for Trauma Recovery with Monique Arnaud Derouen From the moment Monique Derouen decided to reclaim her life from an abusive relationship, she has been a beacon of resilience and hope. Join us on Real Talk Real Women for an empowering episode where Monique, a somatic trauma specialist and mind-body coach, shares her compelling journey of overcoming physical, mental, emotional, and sexual abuse. Monique reveals during this episode innovative somatic release techniques that have not only transformed her own life but also countless others'. She delves into the intricacies of trauma, explaining how it's stored in the body and why the inability to process emotions separates us from safety. In this episode, we dive deep into practical, hands-on techniques for somatic healing, from sensory grounding and tapping to body-focused exercises. Monique walks us through effective methods such as looking at the four corners of a room or tapping specific body areas to alleviate PTSD triggers. Beyond individual techniques, we also explore the power of community support and the importance of not navigating this journey alone. Featuring Monique's heartfelt insights and expert advice, this episode offers a lifeline to anyone seeking to release trauma and embrace a path of healing. Monique Derouen's short bio Monique the Mindbody Coach teaches women to understand and end the pain crisis in their families! Drawing from her own experiences she guides individuals in overcoming the effects of abuse, trauma, and addiction. With compassion and expertise, she empowers her clients to reclaim their inner strength and cultivate resilience, paving the way for lasting transformation and holistic well-being. Connect with Monique Derouen on Facebook: https://www.facebook.com/monique.arnaudderouen on her website: https://www.moniquearnaudderouen.com/ keywords: Trauma, Somatic Healing, Mind-Body Coach, Abuse, Resilience, Empowerment, PTSD, Triggers, Techniques, Community Support, Healing, Somatic Therapy, Nervous System, Ancestral, Emotional Responses, Isolation, Resources, Guidance, Space, Heavy Emotions
Melissa Boloña is the founder of The Beauty and The Broth. Melissa has had a successful career as a model and actress, appearing on magazine covers and in over 20 films. Despite having access to the best makeup artists and beauty products, she swears by bone broth as her ultimate beauty secret. Finding it difficult to get delicious and convenient bone broth locally, Melissa spent over six months perfecting her recipes at home. The result is Beauty & the Broth's gut-healthy, flavorful, and shelf-stable broth concentrates. These are rich in naturally occurring collagen and designed for convenience. Melissa has experienced hypothyroid, mold toxicity, and is now working on somatics-- releasing trauma and stagnant energy from her system. She's an upbeat, happy, and naturally high-on-life gal who has some beautiful gems to share with us. Enjoy! Resources: Melissa Bolona's Instagram Beauty and The Broth bone broth delivery Anima Mundi herbal products | discount code: HEALING15 Follow the host, Claudia, here
Hey there, beautiful souls! In this episode, we discuss depression and processing grief, finding our passion, and reconnecting to our Divine Spark and spark of creation. Disclaimer: I am not a Doctor and this advice should not replace proper medical attention and mental health care when needed. Please consult with a medical professional for additional care and support when needed. Guided meditation for processing grief: https://www.youtube.com/watch?v=eZqccQWywPY&list=PLNmrHdaQSAvJPnLzbEKl4OsQBXBYw2XwI&index=26&ab_channel=DivineSelfEmbodiment Guided Meditation for Somatic Release: https://youtu.be/TDxkgmatucs?si=65F4-Jg62jHyCZ6S Get your 30-Day Manifestation Guide to program gratitude, manifestation and peace into your mind To work together in 1:1 Energy Healing, Spiritual Guidance, and Mentorship sessions: Healing, and Spiritual Guidance bookingsInstagram and Tik Tok: @saulethestarseed https://www.instagram.com/saulethestarseed/and @thestarseednetworkhttps://www.instagram.com/thestarseednetwork/ Donations and Support the Podcast: Venmo and Cashapp @saulethestarseed PayPal: https://paypal.me/ilonavaida?locale.x=en_US Intro song: https://open.spotify.com/track/3f2Lg4i26jPaPJ709Temvo?si=11a5f7b2873b4ac7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/saule-ilona-vaida/message
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In this episode, Joe interviews Steve Rio: psychedelic guide, performance and transformation coach, musician, and co-founder of Enfold, a retreat center in BC, Canada. While Enfold caters each experience to each client, they largely work with 5-MeO-DMT (which is unregulated in Canada); partly because of its power, and partly because Rio realized how much was missing in terms of safety and process when using the substance. They are trying to fill in the gaps, working with the University Health Network Centre for Mental Health to analyze measurements of mindfulness, DAS tests, the Brief Inventory of Thriving survey, and language used when describing experiences to collect as much qualitative data as possible. He discusses their screening process, why they work with synthetic 5-MeO-DMT, why they encourage everyone to go to a group session, and how 5-MeO seems to bypass psychological processes and largely be related to somatic release. He talks about: The power of 5-MeO and being humble and honest with yourself: Are you stable enough to handle the dysregulation? 5-MeO bad actors and 'Drive-by 5' people who show up, do the drug, and leave The plight of Sonoran Dessert toads and the need for more data around their declining populations How 5-MeO seems to connect people with a higher power, and the need for the experiencer to find their own context for it The importance of creating a clean and open container for spirituality and meeting the client where they are and more! Click here to head to the show notes page.
Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨https://moveintocoherence.com/podcast
In Episode 68, both Sarah and Vicki guide you through an engaging discussion focused on a somatic release technique enriched with the therapeutic benefits of essential oils. This episode sheds light on a holistic approach to emotional well-being, specifically addressing the emotions associated with the hips—a pivotal area known for storing tension, memories, and unprocessed experiences. In episode 65 "”Somatic Release” why is it all the rage?", you can explore how somatic release techniques offer a methodical pathway to release stored emotions, trauma, and energy blockages from the body. Discover the synergistic benefits of integrating essential oils into these practices, enhancing relaxation, rejuvenation, and emotional balance. Two essential oils we highlight in this episode are: Green Mandarin: the oil of pure potential Cypress: the oil of motion and flow Tune in to learn how you can support your emotional regulation using these essential oils. Don't forget to leave us a review, your feedback is always welcome. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
A New Series all about how to apply YOGA to your BODY! I'm teaching a new yoga school cohort and I'm so excited to share sessions here on Yoga Podcast! Let's get ready to digest yoga in a new way!
In Episode 65, we begin the conversation around the fascinating world of somatic release—a buz and hip topic these days. We discuss the possible approach to healing and self-discovery that taps into the wisdom of the body. Join us as we explore the principles, practices, and profound benefits of somatic release, guiding you on a journey towards enhanced well-being, resilience, and authentic living. We also give you two oils that we feel pair perfectly with somatic release. Cilantro Purify Diffuser Blend 3 Cilantro 3 Lemongrass 5 Tangerine Don't forget to leave us a review, your feedback is always welcome. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Join Move Into Coherence host, Pamela Stokes, as we learn about the basic life-generating particles we are made of--what they are and and what they can do. And, we'll experience the Grounding Breath, which helps us to find our center and feel grounded as we release anything we no longer need. Thanks for helping to evolve the species! WE appreciate you! https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture. Thanks for joining in! ✨https://moveintocoherence.com/podcast
Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath! SPONSORS: Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Upcoming Trainings @somaticbreathwork somaticbreathwork.com Somatic Release @jagersjr EP385 Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: [00:00] Intro [04:50] Steven's Background [09:55] Spiritual Awakening [12:15] Psychedelics vs Breathwork [17:10] Motivations and Family [25:13] Addiction [29:55] Somatics and Stress [38:50] Working In With Breathwork [44:30] How Somatics Work [54:07] Types of Breathwork [1:04:02] Daily Breathing Practice
Emotional resilience refers to one's ability to adapt to stressful situations or crises. The more resilient a human is, the more able they are to adapt to adversity and navigate minor and major stresses. As life holds many unexpected turns and can, at moments, be immensely stressful, cultivating emotional resilience is essential to ensure our overall wellbeing. It allows us to navigate whatever stressors life brings our way with more grace, ease and awareness. In this episode you'll hear more about: What emotions are and how they impact our lives What emotional resilience is and why it is important How trauma and emotional resilience are connected Why we sometimes feel an emotion without knowing its cause A breakdown of three tools that will allow you to become more emotionally resilient As mentioned in the episode, being able to feel your emotions can be a powerful practice to build emotional resilience and re-regulate your system. If you would like to try it, use the link below to download a guided Somatic Release practice guided by Tatjana. Somatic Release Practice Download Link: https://tatjana-lucia.myflodesk.com/somaticrelease Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok
learn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the body and create present day experiences. as well as how to move through and release them to live a more grounded, joyful, and peaceful life. Dr. Liz Letchford is a clinician, researcher, artist, one of the founding coaches of Tonal, and founder of Body Church who approaches health, movement, and relationships through the lens of emotional wellness. Body Church is an online global weekly practice (LA studio set to open in January) pioneering a culture that values embodiment and empowerment through four modalities: mind, body, spirit, and community. tune in to hear more about Liz's fascinating discoveries and how this relates to you and your journey. episode highlights:why we get triggeredusing the body to unwind the mindLiz's objective/medical background with the body Her switch to a body first, holistic, approach to healingThe influence of emotions on our physical body + life experiencesHow trauma lives in the bodyHealing the past to be present todayHow to heal through the bodyIdentifying heightened emotional statesHow to handle panic & anxietyCreating body awarenessSpiro-kinetic breathRetraining the nervous system"We're heavy and tired because we're full of stories" Connect with Liz @lizletchfordLearn more at lizletchford.comLet's connect! @emilyfeikls
Join host of the Move Into Coherence podcast, Pamela Stokes, as we go LIVE weekly on Sundays at 11:11 am Pacific time. In this first episode, Pamela describes her diverse background in science, teaching, movement, and music and how her skills and training helped her to synthesize the trauma-resolution modality of Somatic Release, and to find her own optimal wellbeing and freedom from a diagnosis of fibromyalgia. Thanks for joining in! https://moveintocoherence.com/podcast
In the first episode of Motherwhelm Bites, I speak with Madeline, a counsellor for millennial women from Melbourne. She shares some easy-to-follow advice on how we can approach moments of anger, guilt, and shame throughout our motherhood journeys. You can connect with Madeline on Instagram under the handle @sitwithself She is currently accepting new clients online and in-person!
In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being! SPONSORS: Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: [00:00] Intro [03:38] Discovering breathwork [08:55] Types of breathwork [10:50] Training process [14:45] Expressing traumas [18:58] Repatterning [22:35] Incorporation into fitness [26:15] Creating space
Learn about the revolutionary self-healing process of Somatic Breathwork. Kara, Jaggers, & Nadeem discuss at length the connecting power of this nervous system resetting & healing practice to one's mind, body & spirit and breakdown the world of this top to bottom. Sympathetic & parasympathetic are the two kinds of breathwork while there are over 20 specific types. In this episode, we focus specifically on Somatic Breathwork. Jaggers discusses healing trauma in the body's nervous system and the ways we bypass and intellectualize this and remain trapped in stress, disease, and fear. Regulation means choice. The ability to turn on and off your responses. This choice translates to freedom. Join us as we take this conversation into all the ways our healing can unfold into creating the ultimate inner peace to create a life you love. Join the Somatic Release 5 Day Guided ExperienceBecome a Breathwork Practitioner Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara
Hello my loves and happy Monday! I'm so excited to guide you through what I call a somatic release today! This is only ONE of the amazing tools I get to use with my clients (and for myself) anytime we're struggling with any limiting belief systems trying to get in our way. It is one of the main tools for transformation that I get to use with my clients that helps them dissolve the blocks (tension) in their subconscious (the body!) that's getting in their way and ability to follow through on their goals and dreams, feel good enough, deal with triggers, and even to just feel good and lighter everyday! I hope you choose to tune in and trust that whatever comes up for you as you listen to this episode, is exactly right for you! Your body will never give you anything you can't handle, and you can trust that you DO have the power to move and release anything not serving you anytime you please! If you're ready to see just how true this is for you, I invite you to listen and enjoy!
In dieser Episode werden wir uns damit beschäftigen, wie wir unsere Blockaden und Ängste, die uns daran hindern, unser volles Potenzial zu entfalten, überwinden können. Du erfährst, wie der Geist Vergangenheit, Gegenwart und Zukunft wahrnimmt und wieso Emotionen auch Jahrzehnte nach einem Ereignis immer noch im Körper gespeichert sind. Und was das anrichten kann!
Are familiar bad habits preventing you from investing and growing wealth? The core issue could be rooted in childhood trauma, says Mark Reid. This could be the most important podcast you listen to, giving you the power to transform your life so that you can start to remove the hidden barriers that are preventing you from living your best life. Many of us struggle to break free from fear, anxiety, anger, depression, overwhelm, addiction, workaholism, self-sabotage and other emotional issues. You might know you have a problem, but don't know where to start to address it. Today's special guest Mark Reid is here to help you, in the same way he recently helped me at our transformational sessions in Ubud, Bali. Mark's the founder of Trysted Soul Healing where he specialises in healing generational and inner child trauma through his Purpose Driven Trauma Method. Mark has studied, taught and helped clients all over the world in multiple capacities within the Health & Education sector – from being a School Teacher, Sports Coach, DJ, Business Mentor, Personal Trainer, Master Life Coach, Human Design, Tantra, Breathwork, Somatic Release and Meditation Practitioner and Energy Healer. From his Bali base, he now serves clients all over the world, and helps you heal your past to break the trauma cycle so that you can enjoy the safe, loving and connected family that you've always dreamed of and live your best life. Gift for Get Invested listeners To help you become unstuck and transform your life, Mark has very generously offered 14 days free access to his SAFE program that will allow you to access 40 different practices to regulate your nervous system. So just click on this link: https://trystedsoul.clickfunnels.com/trysted-soul-members-area/bc293f42965 and sign up. Then watch the three videos at the top, and then after that, email Mark at mark@trystedsoul.com with the message "please release the modules " and Mark will open the foundations and peace sections for you. NEW - Join the Property Hub community on Substack! Sign up to get Australian property news, opinion and episodes in your inbox: https://propertyhubau.substack.com/ Three easy ways to Get Invested right now: 1. Subscribe to this podcast now, if you haven't already, and get the inspiration delivered to your podcast feed each week 2. Get a copy of my book, Get Invested, for FREE, and find out what it takes for you to invest in living more, working less. Go to: https://knowhowproperty.com.au/get-invested-free-ebook 3. Join the Get Invested community. Each month Bushy sends a free and exclusive monthly email full of practical ‘Self, Health and Wealth' wisdom that our current Freedom Fighter subscribers can't wait to get each month. Just visit bushymartin.com.au, scroll to the bottom of the page and sign up. About Get Invested, a Property Hub show Get Invested is the leading weekly podcast for Australians who want to learn how to unlock their full ‘self, health and wealth' potential. Hosted by Bushy Martin, an award winning property investor, founder, author and media commentator who is recognised as one of Australia's most trusted experts in property, investment and lifestyle, Get Invested reveals the secrets of the high performers who invest for success in every aspect of their lives and the world around them. Get Invested is part of the Property Hub podcast channel, your home for property investment insights, inspiration and stories from Australia's top property experts, investors, leaders and analysts. Subscribe now on Apple Podcasts, Spotify and Google Podcasts to get every Get Invested episode each week for free, and also get full access to RealtyTalk, Australia's top online property show for red hot property investing news and insights direct from property industry leaders and influencers. Property Hub is a collaboration between Bushy Martin from KnowHow Property, Kevin Turner from Realty, show producer Andrew Montesi from Apiro Marketing and Apiro Media, and Australia's largest independent podcast network DM Media. For business and partnership enquiries, send an email to: antony@dm.org.auSee omnystudio.com/listener for privacy information.
In this episode I shared a way that a somatic release can surface during a Somatic Activated Healing segment. This type of release can be difficult to explain, but with my training I am able to break it down for you so you can logically understand the miracle that takes place. The important thing is to not judge what is surfacing. To welcome it with an open heart, ask what it is trying to show you, and allow yourself to feel through what follows while you are being lead through a SAH Method segment. If you are feeling the soul calling to become a certified Somatic Activated Healer, the teacher training starts August 26th! Here is the link to the sales page Here is the link to the sign-up page with the discount :) If you are wanting to experience Somatic Activated Healing at an affordable rate while making it a part of your daily practice, you can join the SAH Membership FREE for 7 days to see if it speaks to you! Just click, here. Book a 1:1 SAH Method session with me on my website! https://creatinglight.co/ Instagram: @creatinglight_ TikTok: @creatinglight_ YouTube: @creatinglight_
In this episode of The Power of Your Voice, I interview Juliette Kamaran, a Selfrelationship Expert, a Mentor, a Healer, an Author, and mother of four. As a Master Coach and Trainer in Accelerated Evolution , she has trained and mentored hundreds of coaches over the last decade and have helped them up-level their skills. They have cleared their trauma and have acquired the skills so that they can in turn bring this to their clients. She has used her skills as a hypnotherapist to free many clients of both past and current life trauma and experiences holding them back and help partners and parents of suicide victims to regain a love for life after having such a massive loss. She furthermore is a certified trainer and teacher in Orgasmic Meditation , an Erotic Blueprint coach, Master Neuro-Linguistic Programming, use Trauma and Somatic Release, Emotional Freedom Technique, Hypnotherapy, Shamanism and is a former professional Dominatrix, a Dakini and a Tantra teacher.
Holistic health and wellness coach Chandler Stevens discusses his personal journey on the consciousness path, the roots of the "grin and bear it" idiom, the things that detract from our purpose in life, and why we need to embrace that last push that is always the most uncomfortable part of achieving our goal.In this interview with Chandler, you'll discover:-Chandler's journey to consciousness...01:45-Somatic release, and its correlation to our physical and psychological wellness...04:30-How limiting beliefs deleteriously affect our physiological state...09:00-A psychological reason why we love to kick our feet up on the desk...15:50-Get comfortable with the uncomfortable...20:12-How joy can actually decrease our productivity and vitality in life...26:15-How to train a flea...28:20-And much more...Resources mentioned:The Ecosomatics InstituteMovement As MetaphorBody Mind ClassConnect with our guest:Chandler's LinkedInChandlerStevens.comChandler Stevens is the founder of The Ecosomatics Institute, which provides advanced training for practitioners interested in connecting the dots between body, mind, and environment. He also leads a coaching group called Movement As Metaphor, which uses movement to dissolve self-limiting patterns in thought and action. In his spare time he's pursuing a doctorate in clinical psychology with an emphasis on how we can leverage embodied cognition and altered states of perception to drive change in “stuck” systems.OM HealsQuantum physics reveals that we are 99.9999% energy and only .00001% physical matter. When we flow, move, and balance blocked energies we hold, then our mind, body and soul return to its natural state of well being.We are committed to matching you with the best possible energy meta-cine practitioners to support your wellness with our customized algorithm. After each energy session, we will ask for your feedback on how well we are matchmaking you with energy practitioners so we may serve you as best as we can.Visit om-heals.com to learn more and to get started today!
In this FOCUS episode I share about my recent MDMA Therapy sessions and the importance for creating a foundation in your nervous system and having the necessary education to create context for the ego-mind for this kind of work. I was inspired to share this mini-episode after Huberman released a recent MDMA solo episode, which was extremely narrow in its science-based information. This type of work is so deeply complex and I felt he wasn't able to include some of the most crucial components to experiences like this, some keys to preperation, and the core of what trauma is and how we can be with it and process it through these types of intential medicine sessions. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support
Join Move Into Coherence host, Pamela Stokes, as we learn and experience the technique of Pendulation. It's one of the many techniques Pamela uses in her practice of Somatic Release, a 1:1 modality for shifting emotions and sensations in the body, especially from trauma. Fast, easy, and best of all NO DRAMA! Enjoy!https://moveintocoherence.com/podcast
Neuanfang #292 – Das Nervensystem einfach erklärt – Expertin Luna Binias im Gespräch ****** Wenn es EIN Thema gibt, das jeder Mensch kennen, verstehen und im Umgang erlernen sollte, ist es das Nervensystem. Gemessen daran, dass das Nervensystem in jedem Moment unser komplettes Erleben kontrolliert, wissen erschreckend wenig Menschen darüber Bescheid. Bis vor ein paar Jahren gehörte ich auch noch dazu. Inzwischen fasziniert mich vor allem das alltägliche Erleben meines eigenen Nervensystems und auch die Theorie erarbeite ich mir schrittweise, um sie in Coachings und Kurse einfließen lassen zu können. Das Nervensystem einfach zu erklären, fällt mir noch ein wenig schwer. Deshalb habe ich eine Expertin eingeladen, die es kann! Luna Binias ist (trauma-)sensible Körper-Therapeutin, Expertin für Emotionen, das autonome Nervensystem & neuro-somatische Integration®. Sie hat über 9 Jahre Unterrichtserfahrung, mehr als 70 Seminare geleitet und langjährige Erfahrung in Körperarbeit, Yoga, Massage, Osteopathic Movement, Breathwork, somatischer Trauma-Therapie & Somatic Release – ja, Luna liebt und lebt, was sie tut! Ich schätze Luna vor allem für ihren Ruhrpott-Humor, ihre alltagsnahen Beispiele und ihre spielerische Art, das Nervensystem greifbar & verständlich zu erklären. Genau das machen wir in diesem Gespräch – ein absolutes MUST LISTEN im Neuanfang Podcast! Ich freu mich außerdem riesig, dass Luna als Gastexpertin bei Reconnect to your Self dabei ist – meinem Online-Kurs für die Verbindung zu dir selbst, der am 01.05.'23 in die zweite Live-Runde geht. Was du in dieser Episode hören kannst: Was Authentizität und das Nervensystem miteinander zu tun haben. Wie Lunas eigene Geschichte sie zur Arbeit mit diesem Thema geführt hat. Warum das Nervensystem in jedem Moment dein komplettes Erleben kontrolliert. Welche trennenden und verbindenden Einflüsse es auf uns als Gesellschaft hat. Weshalb Wegatmen nicht immer die Lösung ist und was sonst Entspannung bringt. ****** Infos & Anmeldung zum Online-Kurs RECONNECT TO YOUR SELF mit Luna Binias als Gastexpertin (Mai 2023) https://www.sara-heinen.de/reconnect ****** Die kompletten Shownotes findest du unter https://www.sara-heinen.de/episode292 ****** Wenn du den Neuanfang Podcast liebst, freu ich mich, wenn du mir nen Chai Latte, Falafel oder etwas Zeit spendierst – ganz easy über deine Unterstützung bei Steady: https://steadyhq.com/de/sara-heinen/about ****** Komm auf meinen Spielplatz für Every Day Magic & Inspiration du selbst zu sein: https://t.me/saraheinen ****** Neuanfang Podcast – Der Podcast für Transformation Hier ist deine Einladung zum Neuanfang. Zum nächsten Schritt zurück zu dir selbst. Meine Vision für dich ist, dass du die Freiheit eines authentischen Lebens erfährst.
Grace Romano aka Graceful_Healing is a light worker who has moved so much energy through my body that our last session had us both screaming, fervently. While some might call this massage, I call it intuitive bodywork. Grace uses her intuition to track where energy needs to move in the body. Using different practices like cupping, hot stone, and traditional massage, the work I've done with her has tapped into incredibly energetic release ... On this episode, you'll learn about the power of healing through the body. Less spa massage more psychedelic, without any substance aside from some palo Santo, sage to clear space and massage oil. When I've been on Grace's table, I've literally been transported to different realms. And in my journey, she has been incredibly impactful in helping my physicality move through old wounding and eliminate trauma through the body. For more information on Grace, find her on IG at @graceful_healing23 or via her website, here.
You've arrived to day 4 out of our 7 day meditation challenge! We are so proud of you for making it this far and for doing this important work. Today's practice is all about somatic release- tools to help you reset your system and release any stuck energy. We will do this through shaking, qi gong, and EFT (emotional freedom technique) tapping on certain acupuncture points. Tomorrow is day 5- we're almost through! Our practice will be a mirror meditation. If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com Stephanie's Instagram HERE Stephanie TikTok HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support
The Psychedelic Entrepreneur - Medicine for These Times with Beth Weinstein
Paul Antico provides Psychedelic Integration through Panimus Integration, based in Los Angeles. He is also the Managing Director of PsychedeLiA Integration, a 501(c)(3) nonprofit founded in 2016. He facilitates a regular integration circle on Dosage and Healing Trauma through PsychedeLiA Integration.Paul is trained as a Certified Compassionate Inquiry Practitioner, Dr. Gabor Maté's elegant and insightful approach to healing that fully supports plant medicine work. Paul is also trained as a Psychedelic Somatic Interactional Therapist, a powerful body centered trauma release modality from the Psychedelic Somatic Institute. He also provides Dr. Stephen Porges Safe and Sound Protocol (SSP), a practical bottom-up approach to help people regulate their nervous system.In this episode, Paul Antico and Beth Weinstein discuss …▶ Paul's initial experience with ayahuasca as 100% overwhelming anxiety▶ How his instinct to lower the dose to be within his “window of tolerance” was critical to how he began to benefit from the medecine▶ Paul's definition of psychedelic integration: “integrating the disowned parts of yourself so you can become a bigger person”▶ Integration as an ongoing process▶ How you have to accept yourself as you are first, and things can shift from there▶ Is high dose medicine work worthwhile if you are totally consumed navigating overwhelm?▶ Psycholitic medicine work: a lower does approach with more access to psychological insight▶ The healing potential of combining gentle bodywork with psyolytic medicine work ▶ The controversy surrounding touch in psychedelic facilitation▶ Paul's inspiration to create a “safe touch” training program▶ Paul's recommended training options for people on the path to becoming a trauma-informed psychedelic facilitator or integration coachPaul Antico's Links & Resources▶ Website: http://www.panimus.net
In this episode I chat with Dani Butterly (@danibutterly). She teaches humans how to unlock their creative expression through movement, chakras, breathwork & writing. Author : F❤️ck the System We break down: 1. Somatic release - what it is and why it's important 2. Listening to your body - autoimmune disorders and how she managed hers. 3. Solo Travel 4. Why she wrote her book Make sure to tune in and if you enjoyed would love if you could rate and review! xo
Live the Good Life Show with Sabrina Wright: Connecting Your Physical and Spiritual Self: Part 1: Mediation, Mindfulness, Cultivating Stillness and Manifesting the Life You Seek. Guest Lisa Wynn Salvatore is nationally licensed and certified in the field of Alternative Wellness Management, fusing formal studies of Nutrition and Allied Health Sciences with Energy Healing, Applied Kinesiology and Somatic Release, Physiognomy, Aromatherapy, Massage Therapy, Meditation and Aesthetics. Lisa's passion for well-being extends to the animal world, as well. She is impassioned about saving Indian elephants. As the Alternative Wellness Advocate for Wildlife SOS, a conservation non-profit, Lisa has traveled to India to work with these amazing sentient beings. Lisa is also the formulator of Pure Pitz Organic Deodorant produced by her all-woman run company, Purely Lisa, LLC. Website: https://www.embodyandembrace.com/
Live the Good Life Show with Sabrina Wright: Connecting Your Physical and Spiritual Self: Part 2: Embody and Embrace. Guest Lisa Wynn Salvatore is nationally licensed and certified in the field of Alternative Wellness Management, fusing formal studies of Nutrition and Allied Health Sciences with Energy Healing, Applied Kinesiology and Somatic Release, Physiognomy, Aromatherapy, Massage Therapy, Meditation and Aesthetics. Lisa's passion for well-being extends to the animal world, as well. She is impassioned about saving Indian elephants. As the Alternative Wellness Advocate for Wildlife SOS, a conservation non-profit, Lisa has traveled to India to work with these amazing sentient beings. Lisa is also the formulator of Pure Pitz Organic Deodorant produced by her all-woman run company, Purely Lisa, LLC. Website: https://www.embodyandembrace.com/
Live the Good Life Show with Sabrina Wright: Connecting Your Physical and Spiritual Self: Part 2: Embody and Embrace. Guest Lisa Wynn Salvatore is nationally licensed and certified in the field of Alternative Wellness Management, fusing formal studies of Nutrition and Allied Health Sciences with Energy Healing, Applied Kinesiology and Somatic Release, Physiognomy, Aromatherapy, Massage Therapy, Meditation and Aesthetics. Lisa's passion for well-being extends to the animal world, as well. She is impassioned about saving Indian elephants. As the Alternative Wellness Advocate for Wildlife SOS, a conservation non-profit, Lisa has traveled to India to work with these amazing sentient beings. Lisa is also the formulator of Pure Pitz Organic Deodorant produced by her all-woman run company, Purely Lisa, LLC. Website: https://www.embodyandembrace.com/
Live the Good Life Show with Sabrina Wright: Connecting Your Physical and Spiritual Self: Part 1: Mediation, Mindfulness, Cultivating Stillness and Manifesting the Life You Seek. Guest Lisa Wynn Salvatore is nationally licensed and certified in the field of Alternative Wellness Management, fusing formal studies of Nutrition and Allied Health Sciences with Energy Healing, Applied Kinesiology and Somatic Release, Physiognomy, Aromatherapy, Massage Therapy, Meditation and Aesthetics. Lisa's passion for well-being extends to the animal world, as well. She is impassioned about saving Indian elephants. As the Alternative Wellness Advocate for Wildlife SOS, a conservation non-profit, Lisa has traveled to India to work with these amazing sentient beings. Lisa is also the formulator of Pure Pitz Organic Deodorant produced by her all-woman run company, Purely Lisa, LLC. Website: https://www.embodyandembrace.com/
Make Beautiful Things - Finding Joy & Purpose in Our Work, Relationships & Communities
On today's podcast Kristin interviews, Adam Miller, a Somatic release Practitioner, practices energy work and filmmaker about his personal journey to heal past trauma and pain, and how he now helps others through the type of work that helped him. Adam shares his challenges as a child, and teen, therapies he tried, his journey through self-medicating and addiction and moving into treatment and eventually his desire to heal further and how he explored many spiritual and alternative modalities to find what techniques worked for him. His story is both relatable and inspiring that there are ways to heal our pain or trauma and that many of the techniques and practices he shares are tools anyone can use in their lives to Kristin and Adam talk about the importance of being aware, noticing consistent pain or patterns that come up, the need to be more connected to our bodies and how creativity, curiosity and a learner can improve our lives and mindset. If you could use a story that will inspire you there is always a way to feel better this story and examples will show you why bbeing persistent, having faith and being open to trying new modalities can help you change your patterns, release pain, and change your perspective. To learn more about programs kristin offers go to https://KristinFitch.com (KristinFitch.com) To learn more about Adam Miller's work go to https://TheEdgySaint.com (TheEdgySaint.com) Focus: Entrepreneurship, Healing Trauma, Mind Body healing, Somatic Release, Energy Work, Healing Your Body, Letting Go of Past Trauma, Childhood Trauma, Generational Trauma & Pain, Mindset, Mental Health, Story of Hope
On today's episode, we have the founder of Somatic Release Breathwork, Steven Jaggers. Steven is a soul brother and has been a teacher for me on my own journey to becoming a breathwork practitioner. Today, Steven & I discuss: How are we embodying our healing? Why healing happens in community with others Steven's own journey through healing that led to helping others SRBW & how he is training the next wave of breathwork practitioners And so much more. Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion. He believes there's an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach. He discusses how our physical wellbeing is directly correlated to our psychological wellbeing, and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness and his Podcast: Mind-Body Mentor. Steven is a certified Neuromuscular Therapist, Breath-Work Facilitator & Human Optimization Coach. In recent years, after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work. Links: Website: www.Srbreathwork.com IG: www.Instagram.com/jaggersjr Podcast: www.srbreathwork.com/podcasts/the-mind-body-mentor-3 Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don't know how to take the dream and create a system or structure to make that dream & idea profitable. That is where Regina comes in. With discipline, consistency, systems & structure, we can't help but create profit & fulfillment from our soul-driven business ideas. Regina's approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality. You can find Regina on Instagram @reginaalawrence You can book a free 1:1 30 minute virtual coffee chat with Regina at https://calendly.com/reginalawrence/virtualcoffeechat You can learn more about the coaching & courses Regina offers at www.reginalawrence.com
In This Episode, You Will Learn: How our life experiences and triggers affect our subconscious. How we can release trauma and begin healing. The importance of mind-body health. WHO will benefit most from Somatic Breathwork. Resources + Links: Connect with Steven on Instagram | @jaggersjr Learn about upcoming trainings | srbreathwork.com Check out this book mentioned in the episode Miracle Morning by Hal Elrod Record your own affirmations with the ThinkUp app Text PODCAST to 480-605-4814 to get VIP updates from Kara! …………………………………. Connect with Kara on Instagram | @kara_ayala Check out how you can work with Kara | karaayala.com Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: As we go through this crazy, incredible human experience one of the things that comes guaranteed is that we ALL experience trauma. In this episode, we're honored to have the Founder of Somatic Release Breathwork™, Steven Jaggers on the podcast! If you tuned into our last episode, you heard about my first experience with Somatic Breathwork and it was honestly life changing. We're talking about this powerful way of healing that is simply you and your breath, helping you work through and release the traumas we all have suppressed down inside of us. With so much of our lives and choices being decided by our subconscious, Steven shares how we can change the embedded defense systems we have build up (and aren't conscious of) and truly heal. 03:00 My own powerful 1st experience with Somatic Breathwork. 04:40 What led you to creating Somatic Breathwork? 10:00 The war against our breath that's happening internally and externally. 13:15 How our triggers and defense systems affect your subconscious, and how we live our lives. 16:30 Trauma and stress are subjective. 18:15 How can I build resilience? 24:00 Who is Somatic Breathwork best for? 30:00 How can we unlearn what others have told us to do, and find answers within ourselves? 35:00 If your 15 year old self saw you now, what would he say? 37:15 Who has been the biggest influence in your life around money? 40:00 How can we learn more about Somatic Breathwork and learn more about becoming a practitioner ourselves?
Let's connect! FB messenger at m.me/lindsay.liistro and email at magicalsurvivorpodcast@gmail.com All my socials are Instagram: https://www.instagram.com/magicalsurvivor_ TikTok: https://www.tiktok.com/@magicalsurvivor_?lang=en Twitch: twitch.tv/magicalsurvivor Facebook: https://www.facebook.com/lindsay.liistro
Celebrating our one-year anniversary! Pamela is taking a break from the podcast until 2022 to focus on writing her books, training others to use Mindful Motion and Somatic Release, and creating a new program for children -- Musical Mindful Motion. Please check out the website for current info and watch the videos on the Move Into Resilience YouTube channel. Thank you so much for listening and being part of the evolution of our species!
In this episode, Amie and Courtenay discuss the importance of emotional awareness and expression to live a fulfilling and truthful life. Amie expands upon the differences between therapy and coaching, as well as when it's appropriate to seek each service. Having overcome and healed her own traumas that stemmed throughout childhood up through the sudden passing of her brother to cancer, Amie guides listeners through deeper introspection and acceptance to step into liberating personal freedom. Amie is a former actress turned certified Empowerment Master Coach and creator of The Shift Method. She helps women free themselves of anxiety and emotional overwhelm so they can feel confident, clear, and fulfilled. Amie has worked with clients across the globe to heal trauma and low self-esteem through her expansive combination of Positive Psychology, Subconscious Reprogramming, Somatic Release, Emotional Intelligence techniques, breathwork, yoga, and meditation. Connect with Amie on Instagram to hear more about her exciting upcoming programs! Episode Resources: How to Improve Your Marriage Without Talking About It by Patricia Love & Steven Stosny Connect with Amie: Website: https://www.amiebarsky.com Instagram: @amiebarsky ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: Courtenay Turner (@CourtenayTurner) :https://twitter.com/CourtenayTurner?s=20 Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Read some of her articles: https://www.truthmatters.biz & follow TruthMatters on socials: https://instagram.com/truthmatters.biz?utm_medium=copy_link https://twitter.com/truthmatters_tm?s=21 https://m.facebook.com/Truth-Matters-Always-109260064571710/?tsid=0.9090120437539597&source=result ————————————————— Video Edited By Griffo Productions https://www.youtube.com/channel/UC8X42LVr4aK5jkp-sGnm3uQ Learn more about your ad choices. Visit megaphone.fm/adchoices
Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today's Episode You Will Learn: What does abundance mean to Steven How having drug addicts as parents led Steven to his greater mission and what it is The massive shift incorporating breathwork into your daily practice can make in your life What is trauma and why your body stores it How are trauma and growth connected The physical stuff that happens to you when you experience trauma Beginner tips to start releasing sexual trauma Different types of breathwork and what happens in your body with each of them Some ways you can start your breathwork practice at home The power of your body vs introducing plant medicine, bowls and instruments Ways to integrate the work rather than bypassing it What internal dialogue is Steven expanding on right now How to shift out of the doing and into the being The things you get to experience before you get to ascend Navigating through the different aligned seasons of your body Shownotes: Today, I got to talk with the incredible Steven Jaggers. In this episode, we cover all things breathwork, trauma stored in the body, releasing sexual trauma, plant medicine, growth, the power of your body and so much more. Steven also shares some tips on ways you can start your breathwork practice at home and shares with us a breathwork modality he created known as Somatic Release Breathwork. Meet Steven: Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.He believes there's an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach.He discusses how our physical wellbeing is directly correlated to our psychological wellbeing and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness, and his Podcast: Mind-Body Mentor.Steven is a certified Neuromuscular Therapist & Human Optimization Coach. In recent years after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work. Connect with Steven: Instagram | Website
Want to become an SRBW™ Practitioner? Check out the next dates here!My Website | https://www.steven-jaggers.com/somatic-release-breath-training LET'S BE SOCIALJoin the journey — come hangout on social mediaInstagram | https://bit.ly/3mO4D04 Join my Facebook Group | https://bit.ly/3afBEgO YouTube | https://bit.ly/3tfQGdP LINKS & RESOURCESAfter DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor”Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGAASK me ANYTHING: Email is Jaggersjr44@gmail.com In gratitude, StevenIntro song: Hintelands - Globuldub
I met Stefanos Sifandos at Sacred Sons. I have really learned so much from him in the men’s work and relationship coaching sphere.. The question I have been asking lately is this; we have women's circles and men's circles, and at what point do we bring them together?We are all doing this work so that at some point we can come back together. I mean what’s the point of doing all this “work” to begin with? It’s to create less separation and more integration in our communities.Listen in as Stefanos and I ask some of these questions and more!LINKS & RESOURCESAfter DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor”Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGAConnect w/Stefanos here | https://www.instagram.com/stefanossifandos/?hl=en Check out Stef’s Web | https://stefanossifandos.com/ My Website | https://www.steven-jaggers.com/ Sacred Sons | https://www.sacredsons.com LET’S BE SOCIALJoin the journey — come hangout on social mediaInstagram | https://bit.ly/3mO4D04 Join my Facebook Group | https://bit.ly/3afBEgO YouTube | https://bit.ly/3tfQGdP ASK me ANYTHING: Email is Jaggersjr44@gmail.com In gratitude, StevenIntro song: Hintelands - Globuldub
Chantelle Raven is the Founder & primary teacher of the Eliyah Tantra School.Chantelle resides in Perth, balancing her professional life of writing, private-practice, facilitating womens work, workshops and travel with her much beloved family. She has a particular interest in supporting women to deepen in their love for themselves and others, and does so through The Living Tantra Series, as well as residential and online trainings and coaching.Follow her work at:https://www.eliyah.com.auhttps://www.instagram.com/eliyahtantraschool/https://www.facebook.com/eliyahtantraschool/?fref=tsWith love,StuSupport the show (https://stuartwatkins.org/podcast/)
BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetoheal⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat
What if the most loving thing you can do... is let go? This episode is a powerful reminder that healing sometimes means detaching—even from the people we love most.In this episode, I'm joined by Kristina Wandzilak & Constance Curry , the mother-daughter duo behind the memoir The Lost Years: Surviving a Mother and Daughter's Worst Nightmare. Their story is a raw and honest account of Kristina's battle with addiction and Karen's journey of learning how to love her daughter without losing herself.Key Takeaways...Detachment is love, not abandonment. Sometimes the most compassionate choice is stepping back and letting loved ones face their own consequences.Healing codependency starts with boundaries. Connie's recovery began when she stopped trying to save her daughter and focused on saving herself.Sobriety is just the beginning. Kristina reminds us that the real healing often starts after getting sober—and it's a lifelong process.One person's healing shifts the whole system. Connie's growth rippled through the entire family, proving real change doesn't require everyone to get on board.BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetoheal⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat
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