Young, Wild and Anxious

In this episode, I'm getting real about the biggest glow-up of my life—one that started from the inside out. Over the past year and a half, I've experienced deep personal growth through mindfulness, meditation, and manifestation. I'm sharing how these practices helped shift my mindset, build self-awareness, and completely transform how I show up in the world. If you're ready to step into your highest self and start your own glow-up journey, this one's for you.Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! Products and or services mentioned:Mel Robbin's podcast “Atomic habits”- book by James clear Dr. Joe dispenza - podcast and YouTube Lavendaire affirmations- Spotify/youtube Wellnessherway podcast- Gracie Norton https://www.amazon.com/shop/kaylamaysargeant?ref_=cm_sw_r_apin_aipsfshop_9B107TWJTW3T4CE16G05&language=en_USWHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com

In this episode, i dive deep into transforming your relationship with money. Whether you're struggling with saving, earning more, or simply feeling disconnected from your finances, we'll explore practical strategies to heal and reshape your financial mindset. Learn how to break free from limiting beliefs, boost your savings, and find creative ways to increase your income. Tune in for actionable tips and insightful discussions to help you take control of your financial future and build a healthier, more abundant relationship with money!! Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! Use code KAYLA20 for 20% off your order of Boosttape-https://boosttape.com.auMy Amazon storefront: https://www.amazon.com/shop/kaylamaysargeant?ref_=cm_sw_r_apin_aipsfshop_9B107TWJTW3T4CE16G05&language=en_USWHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com

In this episode of Young, Wild & Anxious,Kayla is sharing everything she has learned from a transformative year of (mostly) solo travel. From living in Australia to exploring Southeast Asia and Thailand, she dives into the highs, lows, and the life-changing moments along the way. Whether you're contemplating your first solo trip or just curious about the challenges and rewards, this episode is packed with insights on navigating new cultures, embracing independence, and making the most of every adventure. Tune in for practical tips, personal stories, and a whole lot of inspiration to take the leap and make your travel dreams a reality. Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! Use code KAYLA20 for 20% off your order of Boosttape-https://boosttape.com.auMy Amazon storefront: https://www.amazon.com/shop/kaylamaysargeant?ref_=cm_sw_r_apin_aipsfshop_9B107TWJTW3T4CE16G05&language=en_USWHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com

The holiday season can be magical, but it also brings its fair share of stress and overwhelm. In this episode, Kayla discusses five simple yet effective strategies to help you de-stress after the holidays and set the tone for a more peaceful, balanced life while getting back into your daily routine. From mindfulness techniques to ‘garden walks' she shares practical tips you can incorporate into your routine to release tension and cultivate a sense of calm. Whether you're looking to slow down, recharge, or find more inner peace, this episode offers the tools you need to reset and embrace a calmer, more centered life in the new yearPop your headphones on, go for your hot girl walk, and tune in every other Wednesday! Use code KAYLA20 for 20% off your order of Boosttape-https://boosttape.com.auWHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com

In this episode, we're reflecting on the year that was and looking ahead to what's to come. I'm diving into my personal 2025 ins and outs—the trends, habits, and goals that are shaping my next chapter. I'll also share the highlights of what I accomplished in 2024, the lessons I learned, and how those milestones are influencing my vision for the new year. Tune in for an honest and inspiring conversation about growth, change, and what I hope to achieve in 2025. Whether you're setting your own intentions or just looking for a little motivation, this episode is packed with insights for anyone ready to embrace the future with purpose.Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! WHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com

In this episode, I share the habits that have helped me manage PCOS and improve my gut health, skin, and overall well-being. Tune in for practical tips and personal insights that you can easily incorporate into your own wellness routine. Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! Products mentioned in this episode: Greens & fizz -https://www.arbonne.com/ca/en/arb/KaylaSargeant/ Edible earth collagen “Glow” -USE CODE KAYLA20 for 20% off! https://edibleearth.com.au/ Edible earth bee pollen “Detox” -https://edibleearth.com.au/ Skincare products- https://shopmy.us/collections/875357 (https://shopmy.us/collections/875357) Supplements-https://shopmy.us/collections/875349 (https://shopmy.us/collections/875349) Magnesium hot cocoa-www.hummble.com.au/KAYLASARGEANT DIME perfume- use code KAYLAS https://dimebeautyco.com/collections/perfumes?srsltid=AfmBOorTxTPGZl_MVt1C62m92eI1KVtA7bmoT4lzb3rPHycwOayqVsoN (https://dimebeautyco.com/collections/perfumes?srsltid=AfmBOorTxTPGZl_MVt1C62m92eI1KVtA7bmoT4lzb3rPHycwOayqVsoN) Deodorant- https://www.nopong.com.au/?utm_source=google&utm_medium=cpc&utm_campaign=searchbrand&gad_source=1&gbraid=0AAAAAD2ZXZkBF4KIIgh7HUMgGdWFDZrog (https://www.nopong.com.au/?utm_source=google&utm_medium=cpc&utm_campaign=searchbrand&gad_source=1&gbraid=0AAAAAD2ZXZkBF4KIIgh7HUMgGdWFDZrog) Disclaimer: This podcast episode is intended for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalized guidance regarding your health and medical conditions. The views expressed in this episode are those of the hosts and guests and do not necessarily reflect the opinions of any medical institution. WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok @kaylamaysargeant-Youtube For business inquiries only: youngwildandanxiouspod@gmail.com

In this informative & fun discussion with Dr. Entner, she shares her top tips for optimizing hormone health, gut wellness, and lifestyle changes that can make a real difference. Expect engaging conversation, practical advice, and a sprinkle of humor as we tackle these important topics. Whether you're curious about herbal remedies, hormone health, dietary tweaks, or just want to understand your body better, this episode is packed with insights and inspiration. Tune in for a fun, informative journey to reclaiming your health!Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! Disclaimer: This podcast episode is intended for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalized guidance regarding your health and medical conditions. The views expressed in this episode are those of the hosts and guests and do not necessarily reflect the opinions of any medical institution.In this episode: Dr. Shelby Entner of Vero Health. Instagram: @verohealthvernonWHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com SHOP MY GUT FRIENDLY GREENS:https://www.arbonne.com/ca/en/arb/KaylaSargeant/

In this special Birthday episode, Kayla recaps the last year & discusses her wins, experiences, achievements, and what she is still working on. She also sends a little message to her future self. Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! WHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com SHOP MY GREENS:https://www.arbonne.com/ca/en/arb/KaylaSargeant/

In this yap session Kayla talks about some recent life updates such as going viral on tiktok & acquiring a new ‘furry' housemate … she also dives into her most recent self care habits & a story-time of her recent trip gone wrong.Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! WHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com SHOP MY GREENS:https://www.arbonne.com/ca/en/arb/KaylaSargeant/Get 10% off BOBBY with code KAYLA10https://drinkbobby.com/

In this solo episode, Kayla talks about finding independence, gaining the confidence to do things alone, and stepping out of your comfort zone. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! WHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com SHOP MY GREENS:https://www.arbonne.com/ca/en/arb/KaylaSargeant/Get 10% off BOBBY with code KAYLA10https://drinkbobby.com/

In this episode, Kayla talks to Kelsey Agar; a medical aesthetician- on all things skincare, Botox, acne and more!Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! In this episode:Where to find Kelsey:Instagram- @smootheffectskelowna To purchase some of the products mentioned or book a service: https://smootheffectskelowna.caWHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com SHOP MY GREENS:https://www.arbonne.com/ca/en/arb/KaylaSargeant/Get 10% off BOBBY with code KAYLA10https://drinkbobby.com/

In this episode, Kayla interviews Jaydon Agar, who is a chartered professional accountant (and overall really smart dude). They discuss topics such as understanding what a ‘stock' is, buying your first house, and girl math! This episode is both informative and entertaining! Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! In this episode:@jaydonagar on Instagram WHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com SHOP MY GREENS:https://www.arbonne.com/ca/en/arb/KaylaSargeant/Get 10% off BOBBY with code KAYLA10https://drinkbobby.com/

In this episode, Kayla interviews Liv Ashton, a certified mindset coach and NLP practitioner. They discuss topics such as finding confidence within yourself, using manifestation to attract what you want in life & how to push through a blocked mindset. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! Follow Liv on Instagram: @livashtoncoaching Book a discovery call with Liv:https://tr.ee/46VVLWOr-TWHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:youngwildandanxiouspod@gmail.com SHOP MY GREENS:https://www.arbonne.com/ca/en/arb/KaylaSargeant/Get 10% off BOBBY with code KAYLA10https://drinkbobby.com/

In this episode, Kayla gets advice from her mom when it comes to dealing with criticism, starting a business and finding confidence within. 
Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! 
WHERE TO FIND ME:@ywapodcast-Instagram@kayla.sargeant-Instagram@kaylamaysargeant-Tiktok@kaylamaysargeant-Youtube
For business inquiries only:youngwildandanxiouspod@gmail.com 
SHOP MY GREENS:https://www.arbonne.com/ca/en/arb/KaylaSargeant/
Get 10% off BOBBY with code KAYLA10https://drinkbobby.com/






In this episode, Kayla has her dad on to talk all about his life from growing up in a religious household in a small town, to becoming a well known radio announcer & how he finds joy and gratitude even when it's tough. Expect Many laughs, some heartfelt messages, and a whole lot of sarcasm. Pop your headphones on, go for your hot girl walk and tune in every Wednesday ✨ In this episode: Brian Martin @brianmartin1057 - INSTAGRAM WHERE TO FIND ME: @ywapodcast-INSTAGRAM @kayla.Sargeant -INSTAGRAM @kaylamaysargeant -TIKTOK @young.wild.anxiouspod -TIKTOK

**TRIGGER WARNING-In this episode, there is mention of eating disorders and body dysmorphia** Click the link(s) below if you or someone you know is struggling: https://au.reachout.com/mental-health-issues/eating-disorders/eating-disorder-helplines-support-services https://nedc.com.au/eating-disorder-resources/families-supports#:~:text=Eating%20disorders%20organisations%20and%20support%20services&text=Call%201800%2033%204673%20(1800,online%20support%20via%20their%20website. In this episode Kayla shares her own story and personal journey from disordered eating patterns to finding balance and gaining a healthy relationship with food. She shares her tips & advice for anyone struggling with body image issues and provides a safe space to discuss such topics. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok @kaylamaysargeant-Youtube For business inquiries only: youngwildandanxiouspod@gmail.com SHOP MY GREENS: https://www.arbonne.com/ca/en/arb/KaylaSargeant/ Get 10% off BOBBY with code KAYLA10 https://drinkbobby.com/

In this episode, Kayla talks all about anxiety, more specifically 'health anxiety' and why she's so over the 'fear mongering' on social media. She sheds light on certain trending questions such as; are candles really that bad for you? and opens up a space for you to feel seen and heard. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok @kaylamaysargeant-Youtube For business inquiries only: youngwildandanxiouspod@gmail.com SHOP MY GREENS: https://www.arbonne.com/ca/en/arb/KaylaSargeant/ Get 10% off BOBBY with code KAYLA10 https://drinkbobby.com/

In this episode, Kayla tells the wild story of the weirdest and scariest night she has encountered since living in Australia. She discusses her house & it's "dark juju" and an uncomfortable encounter with a stranger late at night. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok @kaylamaysargeant-Youtube For business inquiries only: youngwildandanxiouspod@gmail.com

In this episode, Kayla gets real and a tad scientific as she discusses the 'epidemic' of comparison and dopamine addiction that so many young people suffer from. She touches on personal examples and gives helpful advice on how to overcome these challenges. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! References: https://www.newportacademy.com/resources/empowering-teens/theory-of-social-comparison/ https://www.youtube.com/watch?v=aEfkx3DsXjs&t=10s WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok @kaylamaysargeant-Youtube For business inquiries only: youngwildandanxiouspod@gmail.com

In this episode, Kayla covers all things hot girl summer related and provides a bunch of hacks for the average lazy girl. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! Products mentioned: DIME 7 summers perfume Tower 28 SOS spray Evian spring water spray La roche posay tinted spf IT cosmetics CC cream Bobby prebiotic Soda's (use code KAYLA10 for 10% off at checkout!) https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB Try my go-to Greens & Gut health supps: https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok @kaylamaysargeant-Youtube For business inquiries only: youngwildandanxiouspod@gmail.com

In this episode, Kayla takes a trip down memory lane as she discusses her favourite childhood toys, growing up in the 2000s and just how 'weird' growing up really is. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! Bobby prebiotic Soda's (use code KAYLA10 for 10% off at checkout!) https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB Try my go-to Greens & Gut health supps: https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com

After a 2 week vacation Kayla is back & ready to ramble. She discusses her most recent travels with her boyfriend, her upcoming plans on navigating doing things by herself and the benefits of alone time. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! Bobby prebiotic Soda's (use code KAYLA10 for 10% off at checkout!) https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB Try my go-to Greens & Gut health supps: https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com

In this episode, Kayla connects with a friend back home in Canada who is a working single mom, health & wellness guru and self love advocate- Aly Bozic. Tune in while they dive in to all things parenting with ADHD, overcoming shame/guilt and her journey to self love. Follow Aly Bozic on instagram: https://www.instagram.com/alybozic/ Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! Bobby prebiotic Soda's (use code KAYLA10 for 10% off at checkout!) https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB TRY MY FAVE GREEN GUT GLOW DRINK: (& protein powder) https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com

In this hysterical and slightly raunchy episode, Kayla interviews her flatmate Amity, who is an Australian local, wine connoisseur, and who has many crazy stories to share. As the interview progresses, so does the wine consumption...."It's giving drunk girl bathroom chats" Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! Bobby prebiotic Soda's (use code KAYLA10 for 10% off at checkout!) https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB Try my go-to Greens & Gut health supps: https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com

In this hilarious and raw episode, Kayla has her friend, roomate, and basically big sister on to talk all things to do with moving abroad. From dealing with the financial stress of affording their favourite girl dinners to discussing their experience with Australia's laws on weed, these girls discuss it all. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! Bobby prebiotic Soda's (use code KAYLA10 for 10% off at checkout!) https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB TRY MY FAVE GREEN GUT GLOW DRINK: (& protein powder) https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com

In this episode, Kayla discusses her top 10 steps that she incorporates into her 'That Girl' morning routine. From waking up early to coconut pulling, Kayla dives into each aspect of her routine and shares her tips & tricks for a successful day. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! Products mentioned: Bobby prebiotic Soda's (use code KAYLA10 for 10% off at checkout!) https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB TRY MY FAVE GREEN GUT GLOW DRINK: (& protein powder) https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com

In this episode, Kayla goes over how to balance your fitness routine while you travel-her tips & tricks on incorporating fitness into your daily schedule while also being able to enjoy your travels and not break the bank! Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! Products mentioned: Bobby prebiotic Soda's (use code KAYLA10 for 10% off at checkout!) https://drinkbobby.com/collections/shop-all?gclid=CjwKCAjw5v2wBhBrEiwAXDDoJXgDogcWTAICgVMx-vi-4M5909hXnZxl5UMyG7VxXWjM3hHq8qYAGBoC13IQAvD_BwE Eleni Fit on Youtube: https://www.youtube.com/@EleniFit Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB Try my go-to Greens & Gut health supps: https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/bewell-superfood-greens/p/6232%20CA https://www.arbonne.com/ca/en/arb/KaylaSargeant/shop-all/nutrition/powders/guthealth-digestion-%26-microbiome-support/p/2063%20CA WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com

In this episode, Kayla discusses her experience with long distance relationships (so far) and what you can do to improve your relationship while living apart. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! Products mentioned: Arbonne Greens & Fizz: https://www.arbonne.com/ca/en/arb/KaylaSargeant/ Current read: The alchemist Official app: https://www.getofficial.co/ WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB

In this episode, Kayla talks about the ups and downs so far since moving across the world (including some big ol bugs and sewage mishaps) as well as some life lessons she has acquired along the way. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB Current read: The housmaids secret

In this mini episode, Kayla talks about the first couple of weeks since moving across the world. The ups the downs and the in-betweens (including the spiders, insane amount of rain, and forgetting her adapter in Canada for her microphone! Whoops!) Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB

In this episode, Kayla interviews her first ever guest on the YWA podcast...her younger sister Emma and they dive into many hilarious topics such as the worst fight they've ever had, their most embarrassing moments & more! Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB Current read: Harlan Coben- No Second Chance

In this episode, Kayla goes over the difference between being burnt out and just procrastinating due to "laziness" as well as shares her personal experience with burn-out and what factors contributed to it. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com Shop my go-to greens & protein powder: https://www.arbonne.com/ca/en/arb/KaylaSargeant/ Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB Current read: Harlan coben- No second chance

In this episode, Kayla discusses her personal 2024 ins & outs. A trend that has been highly discussed on Tiktok and other social media platforms throughout the beginning of this year. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com Shop my go-to greens & protein powder: https://www.arbonne.com/ca/en/arb/KaylaSargeant/ Get 20% off DIME beauty with code KAYLAS at checkout https://dimebeautyco.com/?gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RXfeDqW8JGtWYVh1PAncPsKA3THbsm7c4363aUyi2_vHaYfeA9xsVkaAnu5EALw_wcB Current read: Harlan coben- No second chance

In this introductory episode, Kayla talks a little bit about herself, the future of this podcast and tips & tricks on goal setting. Pop your headphones on, go for your hot girl walk, and tune in every wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok For business inquiries only: youngwildandanxiouspod@gmail.com Shop my go-to greens & protein powder: https://www.arbonne.com/ca/en/arb/KaylaSargeant/ Gratitude journal: https://www.amazon.ca/Gratitude-Happiness-Motivation-Personal-Organizers/dp/B0BVFQ7CNH/ref=asc_df_B0BVFQ7CNH/?tag=googleshopc0c-20&linkCode=df0&hvadid=578868817588&hvpos=&hvnetw=g&hvrand=7882106474990923257&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001453&hvtargid=pla-1971820692941&mcid=8ffc085cbf723fdea3ca776be20a8732&th=1 Current read: https://www.amazon.ca/Other-Mrs-Novel-Mary-Kubica/dp/0778333213/ref=asc_df_0778333213/?tag=googleshopc0c-20&linkCode=df0&hvadid=578813969679&hvpos=&hvnetw=g&hvrand=9734552665697329111&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001453&hvtargid=pla-1826325429799&psc=1&mcid=324c0722fc1330daab96a93f8e1b39a5

Welcome to the YWA podcast! I am so happy you're here, and i cannot wait for what's in store.