Head South Radio

In this candid conversation, the co-founder of Personal Fav, Hannah Hutton and our host Cat Meyer go deep into what it really takes to build a brand in the sexual wellness space—from shadowbans and startup burnout to co-opetition, community, and why we're done calling ourselves “small.” Key takeaways: ✨ Why “shadowbanned” is the new normal—and why we're still showing up ✨ The power of bold packaging, good lube, and even better boundaries ✨ Why indie brands like Head South + Personal Fav aren't competitors—we're collaborators ✨ A few laughs (and some truth bombs) about rope play, oral sex, and redefining intimacy About Hannah | Personal Fav:Founded by best friends Hannah Hutton and Stephanie Estey, Personal Fav  was born from a shared mission to dismantle shame around sex and empower people to prioritize their pleasure. With formulas crafted from natural aphrodisiacs and clean, pH-friendly ingredients, their products are designed to enhance arousal without compromising your body's natural balance. Personal Fav isn't just about what's in the bottle—it's about fostering confidence, connection, and pleasure that feels as good as it looks. Because your pleasure should always be a personal favorite. You can find Hannah and Personal Fav here:Website Instagram Please support Hannah's foundation of choice:   Mayday Health is a nonprofit organization that educates about medication abortion and its accessibility, particularly in states with restrictions or bans on abortion.  This episode is powered by Head South Pleasure Products Slip Serum – Lightweight and silky for effortless sensation  Slide Serum – Thicker, luxurious glide for extended moments Oasis Oil  – Hydration and sensuality in every drop  Why You'll Love Head South: Vegan. Gluten-free. Paraben-free. No added Flavors, Fragrances, or Colors.Minimalist formulas, planet-friendly packaging Made with love in Los Angeles Let's connect: Head South Website Head South Instagram This episode is sponsored by: STIMULATE: A B2B Sexual Wellness Trade Show + Conference, which launched in 2023 and is heading into their third year this summer. Their event, which is held in Nashville on August 4+5 @StimulatetheShow Head South Partners:  -The New Way to Wash Hair - Hairstory- 1st-time customers use the link for discount  -Non-Hormonal Birth Control- Natural Cycles-  Use link for discount -Receive 15% when you purchase Wonderlust Mindful Intimacy Deck with code: HEADSOUTH15

Ready to get real about vulva health? On this episode of Head South Radio, Cat sits down with the dynamic Dr. Maria Uloko, a trailblazing urologist who's making waves in the world of sexual health. Dr. Uloko isn't just talking about anatomy—she's here to shake up the conversation about vulvar care, which she believes has been long overlooked in medical education. With her background as the director of the first vulvar sexual health urology clinic affiliated with an academic center in the U.S., Dr. Uloko shares how she's working to close the gap on the misinformation and disparities in women's healthcare. In this episode, they dive into what Dr. Uloko calls the "regenerative powers" of the vulva, why vulva care isn't just about the vagina, and how her new venture, Vulva AI, is using predictive tech to give people quicker, more accurate diagnoses. From self-advocacy at the doctor's office to hormone balance and why marginalized communities need to be included in these conversations, Dr. Uloko is all about making sure we all have a seat at the table. In this episode, we discuss the following: Vulva health is often overlooked, leading to gaps in care and unnecessary suffering. The Vulva and Vagina are not the same; understanding this distinction is essential. Medical education must start to prioritize vulvar health to improve women's care. How to advocate for yourself and insist on proper vulva healthcare. Vulva AI uses predictive technology for faster, accurate vulvar diagnoses. You can find Dr. Maria here: mariaulokomd | mariaulokomd.com Please support Dr. Maria's foundation of choice: The ACLU provides legal assistance in cases where it considers civil liberties at risk. Your donation helps to fund strategic litigation, advocacy, and organizing needed to take on abortion bans and other attacks on reproductive rights across the country. Let's connect: @headsouth.world | @Kittycatmeyer Head South Affiliate Partners:  The New Way to Wash Hair: Hairstory | 1st-time customers use the link for a discount Non-Hormonal Birth Control: Natural Cycles | Use the link for a discount We greatly appreciate reviews and ratings on Apple, Spotify, and Youtube.

In this episode of Head South Radio, our host Cat Meyer is joined by Rena Martine, intimacy coach extraordinaire and the brilliant mind behind the book The Sex You Want. With a career that began in law (she was a Sex Crimes Deputy DA, no big deal!), Rena has since made a bold shift into sex and relationship coaching—helping women get real about intimacy, pleasure, and personal growth. If you've ever wondered what it takes to show up authentically in relationships, both in and out of the bedroom, this one's for you. Cat and Rena dive into all things intimacy: the beauty of vulnerability, the messy work of clearing emotional blockages, and the ways in which subconscious beliefs shape our love lives. Rena also gets real about navigating non-monogamy—debunking myths and offering tips on handling jealousy like a pro. They talk empowerment, emotional flow, and why intimacy isn't just about sex—it's about being fully seen. Get ready for a fun, insightful chat that'll have you rethinking everything you thought you knew about relationships. In this episode, we discuss the following: Porn as s*x education (pre-internet) Intimacy = authenticity and vulnerability Cognitive and subconscious exploration Actually doing the work with self-help books Nervousness vs Excitement Nonmonogamy myth-busting Navigating jealousy  Living without shame Release emotional blockages You can find Rena Martine here: @_rena.martine_ | renamartine.com Please support Rena's foundation of choice: Trans Empowerment Project's mission is to move our community out of crisis by creating equitable systems of support centered around Disabled 2Spirit, Trans, Intersex, and Gender Expansive community members who are also Black, Indigenous, and or People of Color, to ensure that we all get to thrive. Let's connect: @headsouth.world | @Kittycatmeyer Head South Affiliate Partners: The New Way to Wash Hair: Hairstory | 1st-time customers use the link for a discount Non-Hormonal Birth Control: Natural Cycles | Use the link for a discount We greatly appreciate reviews and ratings on Apple, Spotify, and Youtube.

In this episode of Head South Radio, host Cat Meyer chats with Justine Ang Fonte—award-winning health educator, professor, and ghostwriter who's teaching us all how to set boundaries and reclaim our voices. Justine, the child of Philippine immigrants, has been featured in The New York Times, NPR, and Glamour for her refreshing approach to sex education, covering way more than just the basics. On Instagram, she's your go-to ghostwriter for those tricky, unsent texts about boundaries. Together, Cat and Justine dive into the connection between boundaries and consent, how to navigate the fear of setting limits, and the misconceptions around comprehensive sex education. They also take on a shared pet-peeve of gender reveal parties and how they push outdated gender stereotypes. If you've ever struggled with asserting yourself or communicating clearly in tough situations, this episode is packed with real-life advice you don't want to miss! In this episode, we discuss the following: Developing boundaries and establishing consent from early childhood to adulthood Misconceptions vs. reality of comprehensive sex education Addressing fear and resistance to comprehensive sex education How boundaries and consent connect to bodily autonomy and healthy relationships Disrupting power imbalances through education about bodily autonomy Creating boundary scripts for various situations, including rejection messages Navigating the fear of setting boundaries and communicating assertively yet compassionately The impact of gender reveal parties in perpetuating gender stereotypes and focusing on genitals You can find Justine here: @imjustineaf | justinefonte.com Please support Justine's foundation of choice: Roots of Health in the Philippines is a nonprofit organization focused on improving the reproductive, maternal and sexual health of women, girls, and their communities in Puerto Princesa, Palawan in the Philippines. Let's connect: @headsouth.world | @Kittycatmeyer Head South Affiliate Partners: The New Way to Wash Hair: Hairstory | 1st-time customers use the link for a discount Non-Hormonal Birth Control: Natural Cycles | Use the link for a discount We greatly appreciate reviews and ratings on Apple, Spotify, and Youtube.

In this episode of Head South Radio, we welcome Uncle Nat (they/them), a trailblazer in creating inclusive spaces within the beauty industry. Growing up in San Jose, CA, in the late '70s, Uncle Nat has been navigating life as a fat, trans, and multiply disabled person.Their journey has spanned across various terrains, from electrolysis for PCOS-related hirsutism to navigating beauty norms in pageants, plus-size modeling, theater, and music. Their salon, Uncle Nat's, was born from their lived experiences and the need for an accessible, affirming environment for those marginalized in traditional beauty settings. Our conversation begins with a discussion on intimacy and self-connection. From there, we take a deep dive into the concept of community care within the beauty industry, exploring how personal experiences with body hair have shaped self-image and the way we engage with beauty services. Uncle Nat shares their philosophy on the importance of reassurance, compliments, and touch as fundamental expressions of love and care in the service industry. This episode offers a rich conversation on how to reinvent the beauty industry to be more inclusive and accessible for all.  We hope you enjoy this episode, and as always, we'd love to hear your thoughts! Leave a review and rating on your podcast platform of choice. In this episode, we discuss the following: What is Community Care? How do body hair experiences shape self-image and personal identity? How can the service industry emphasize accessibility and community care?  Reclaiming body autonomy means nurturing growth and authenticity.   Gender-affirming grooming is an essential part of personal identity and self-expression How Uncle Nat's Salon focuses on inclusive practices and trauma awareness.   How to make your beauty and grooming services accessible and inclusive You can find Uncle Nat here: @uncle.nats | unclenats.com Please support Uncle Nat's foundation of choice: Callen-Lorde Community Health Center provides sensitive, quality health care and related services targeted to New York's lesbian, gay, bisexual, and transgender communities — in all their diversity — regardless of ability to pay. Head South Affiliate Partners: The New Way to Wash Hair: Hairstory | 1st-time customers use the link for a discount Non-Hormonal Birth Control: Natural Cycles | Use the link for a discount We greatly appreciate reviews and ratings on Apple, Spotify, and Youtube.

Last week we dropped part one of Mindful Intimacy with Natassia Miller, the founder of Wonderlust and the brilliant mind behind the Mindful Intimacy card deck game If you missed it You can listen to episode 51 here: Spotify | Apple Podcasts | Youtube This week's episode features our founder and host Cat Meyer and her partner, John Freeman playing the Mindful Intimacy game. It's different from our other episodes as it's not an interview but an inside peek into their relationship and a demonstration of how mindful intimacy decks are a great way to initiate conversations that deepen and strengthen your relationship. Receive 15% when you purchase the Wonderlust Mindful Intimacy Deck with code: HEADSOUTH15 Let's connect: @headsouth.world | @headsouthradio | @Kittycatmeyer  

Today's episode features Natassia Miller founder of Wonderlust. Wonderlust launched in 2022 with its iconic intimacy card deck, which makes it easy for couples to talk about sex. Natassia's first product went viral multiple times, and she is now launching online courses driven by her passion for education. Her work is focused on cisgender, straight couples in long-term relationships, which she specializes in through her certification as a sexologist with Modern Sex Therapy Institutes (as an educator, not a therapist). She is on the path to building a library of accessible courses for you to design the sex life and relationship you want. In this episode, we discuss: Thinking about how you want to spend time after sex Common problems in long-term couples Natassia's game, Wonderlust Approaching your partner about mixing things up in bed How traditional gender roles factor into asking for the sex you want The importance of touch without sex Finding a balance in the frequency of sex and desire discrepancies Normalizing positive sexual discussions and complimenting your partner regarding sex Receive 15% off when you purchase Wonderlust Mindful Intimacy Deck with code: HEADSOUTH15 You can find Natassia here: wonderlust.co | @natassiamiller | @joinwonderlust Please support Natassia's  foundation of choice:  Planned Parenthood provides reproductive and sexual healthcare, and sexual education in the United States and globally Let's connect: @headsouth.world | @headsouthradio | @Kittycatmeyer

In this episode, we welcome Emily Gay, an able-bodied, cis woman who has carved out a remarkable career in sexual wellness. Originally from the East Coast but with a love for the mostly warm climate of Southern California, Emily's journey into human sexuality was both unexpected and fulfilling. From aspiring to work with animals as an exotic animal behaviorist and a vet tech to finding her passion with humans as a nanny, birth doula, and now a sexuality educator, Emily's diverse experiences have shaped her unique approach to her work. Emily brings over six years of expertise as a Birth Doula, Life Coach, and Family Manager. Her background in Family Studies & Human Development, coupled with certified training in Sexuality Education, provides her with a comprehensive perspective on family dynamics and sexual health. Emily's mission is to empower individuals and couples through education, self-love, and confidence, guiding them towards happier, more fulfilling intimate relationships. In this engaging episode, we dive into several key topics: What sex education was like for millennials The concept of celibacy and its impact on sexual wellness Male body shame and the journey to overcoming it The process of working through shame to discover pleasure The role of educators in gendered work Debunking common myths about sex Emily shares her experiences, knowledge, and passion for helping others achieve intimacy and relationship satisfaction. You can find Emily Gay here: @sexedbyem | sexedbyem.com Please support Emily's foundation of choice: The National Network of Abortion Funds (NNAF) is determined to build a world where all reproductive options are valued, accessible, and stigma-free. They believe all people know how to best care for their own bodies and build their own families. They're committed to ensuring the conversation about racial, economic, and reproductive justice includes the people most affected by the barriers to abortion access. Let's connect: @headsouth.world | @headsouthradio | @kittycatmeyer Head South Affiliate Partners: The New Way to Wash Hair: Hairstory | 1st-time customers use the link for a discount Non-Hormonal Birth Control: Natural Cycles | Use the link for a discount We greatly appreciate reviews and ratings on Apple and Spotify

In this episode, we welcome Dr. Laurie Mintz, an esteemed professor, author, speaker, and therapist, renowned for her expertise in human sexuality. Dr. Mintz, an Emeritus Professor at the University of Florida, has dedicated her career to teaching the Psychology of Human Sexuality to hundreds of undergraduate students. She is the acclaimed author of "Becoming Cliterate: Why Orgasm Equality Matters and How to Get It" and "A Tired Woman's Guide to Passionate Sex," both backed by research demonstrating their effectiveness. Dr. Mintz's influence extends beyond the classroom. She has delivered presentations and workshops to diverse audiences, including a TEDx talk that has garnered over two million views. With over 30 years of experience in private practice, she has helped countless individuals and couples navigate both general and sexual issues. Recognized as a Fellow of the American Psychological Association and named one of Forbes' “50 over 50” women innovators in 2023, Dr. Mintz's contributions to the field are significant and widely respected. Join us for a candid and informative conversation with Dr. Laurie Mintz as we uncover insights and actionable advice to improve sexual well-being and foster healthier, more satisfying sexual relationships. In this episode, we dive deep into several crucial topics: The Orgasm Gap and How to Close It Hook-up Culture and the Orgasm Gap Orgasm Gap vs. Desire Discrepancy/Deficiency  Getting Cliterate  Introducing Toys to Partners Media vs. Real Life Sexual Experiences Masturbation for People with Vulvas You can find Dr. Laurie Mintz here: @drlauriemintz | drlauriemintz.com Please support Dr. Laurie's  foundation of choice:   Planned Parenthood was founded over 100 years ago on the revolutionary idea that women have the right to access the information and care they need to live strong, healthy lives. Today, the Planned Parenthood Action Fund (PPAF) fights to protect that right — often in the face of extreme politicians trying to take it away. Let's connect: @headsouth.world | @headsouthradio | @Kittycatmeyer

Joining us on this week's episode of Head South Radio are intimacy coaches and psychedelic therapists Lee Noto and Ani Manian. Lee and Ani are the Founders of Aligned Attraction, a modern relationship school designed for self-aware women ready to revolutionize their relationship with themselves and create sexy, secure love. Through their school, online courses, and workshops, they empower women to embrace 'fierce love'—a powerful self-love that dispels the illusion of unworthiness and fosters a deep sense of safety and authenticity in relationships. In this episode, we explore a fascinating range of topics, including: The eroticism of the universe Fostering a deep sense of safety  Understanding polarities and partnership dynamics Balancing romantic and business relationships The importance of devotion to oneself and one's partner(s) The allure of falling in love with someone's potential Distinguishing between potential and fantasy You can find Lee Noto and Ani Manian here:  @LeeNoto_ and @ani.manian | leenoto.com and animanian.com Please support Lee and Ani's  foundation of choice:  Decriminalize Sex Work  works to improve policies related to all forms of sex work and to end the prohibition of consensual adult prostitution in the United States. Evidence shows that decriminalizing sex work will help end human trafficking, improve public health, and promote community safety. Let's connect: @headsouth.world | @headsouthradio | @Kittycatmeyer  

On this week's episode of Head South Radio, We are exploring the exciting intersections of sex work, art, psychology, and content creation. Meet Nastya Valentine, multimedia artist and author of the tantalizing Cyberhorny Dream Diaries. Nastya's work peels back the layers of online adult content and dives into the psychological depths of her dreams. In this episode, we'll flirt with the idea of kissing as a form of time travel and explore how to reclaim your sexual narrative after trauma. Nastya will share tidbits from her Cyberhorny Dream Diaries, showing how sex work can be a powerful healing art and discussing its psychological highs and lows. We'll also chat about creator burnout, how to keep your energy sizzling, and secrets to creating longevity in your work and balancing real-life and digital relationships. Get ready for a fun and enlightening conversation that will challenge your perceptions and spark your imagination. In this episode, we discuss the following: Kissing as a form of time travel Reclaiming your sexual narrative after trauma Nastya's Cyber-Horny Dream Diaries Sex work as a form of Healing Art Validation of sex work and the psychological effects Creator Burnout and how to refill your energetic cup How to create longevity in your work Balancing real-life and digital relationships  You can find Nastya Valentine here: @nastyavalentine | cyber-horny.com Please support Nastya's foundation of choice:  Pelvic Sanctuary is committed to revolutionizing pelvic health education by providing accessible, inclusive, and culturally competent resources.  Let's connect: @headsouth.world | @headsouthradio | @Kittycatmeyer

For over 30 years, Steven Ing has dedicated his life to helping others as a marriage and family therapist, with a unique focus on forensic work. He's a prolific contributor to Psychology Today and the author of two insightful books on sexuality: "We're All Like This" and "Get Busy Living." Steven's journey is nothing short of extraordinary. He's the host of the true-crime podcast Sex Crime Central and co-host of the relationship podcast Managing Love Intelligently. Despite surviving a harrowing attempted murder in 2022, Steven's resilience led to the publication of his feminist science fiction novel, "Polliwog," in 2023, and his appointment as a community faculty member at the UNR School of Medicine. Today, Steven and our host Cat Meyer dive deep into the essence of intimacy, human connection, and the multifaceted experience of love. They explore the intricacies of love languages, the importance of emotional intelligence, and the privilege that comes with truly knowing someone. Join us as we uncover the magic of life through the lens of one of the most insightful minds in the field. In this episode, we discuss the following: Emotional Intelligence Love Languages The Full Range of Human Experience  Sexuality Intimacy  You can find Steven here: @StevenIngMFT | stevening.com Please support Steven's foundation of choice:  As the grassroots arm of the women's movement, the National Organization for Women is dedicated to its multi-issue and multi-strategy approach to women's rights, and is the largest organization of feminist grassroots activists in the United States.

Today, we're diving into the captivating world of matchmaking with none other than the renowned Amy Van Doran, CEO and founder of Modern Love Club. With an impressive 16-year career in professional matchmaking and over 15,000 interviews with single individuals under her belt, Amy brings a wealth of experience and insights to the table. In this episode, Amy shares her journey into the world of matchmaking, offering a glimpse into what sparked her passion for helping people find love. Drawing from her vast encounters, she delves into the invaluable lessons she's learned along the way, shedding light on the complexities of human connection and the ever-evolving landscape of modern dating. But what about dating apps, you might wonder? Amy offers her unique perspective on this ubiquitous phenomenon, exploring its impact on our quest for love and connection. As society grapples with the paradox of increased digital connection and a longing for genuine community, Amy weighs in on the importance of fostering authentic relationships and building meaningful connections beyond the screen. And for those eager to play Cupid in their own circles, fear not! Amy shares her expert advice on setting up friends and family on dates, offering practical tips for orchestrating successful matches and fostering romance. So, whether you're a hopeless romantic, a seasoned dater, or simply intrigued by the intricacies of human relationships, join us as we dip into the fascinating world of matchmaking with the one and only Amy Van Doran. In this episode, we discuss the following: Amy's journey into professional matchmaking Human connection and modern dating The impact of dating apps  Mindfully dating and making connections  Balancing connection and community in the digital age The importance of fostering authentic relationships The Loneliness Epidemic Expert advice on setting up friends and family on dates You can find Amy here: @amyvandoran & @modernloveclub Please support Amy's foundation of choice: World Central Kitchen is a not-for-profit, non-governmental organization that provides food relief. Let's connect:@headsouth.world | @headsouthradio | @kittycatmeyer Head South Affiliate Partners:  The New Way to Wash Hair: Hairstory | 1st-time customers use the link for a discount Non-Hormonal Birth Control: Natural Cycles | Use the link for a discount We greatly appreciate reviews and ratings on Apple and Spotify  

Cat Meyer welcomes a very special guest to Head South Radio: her mom, Caridad Meyer. Join them as they share stories and laughs through family history and maternal wisdom. Cat and her mom delve into the remarkable story of Cat's birth, marked by the tender care of her great-grandmother, who served as the midwife. They also reflect on Cat's poignant experiences witnessing the births of her younger siblings, exploring the emotional aftermath and the resilience that emerged from those moments. The conversation deepens as they explore the importance of reproductive and sex education and empowerment in raising independent thinkers. Through Cat's upbringing, guided by her mom's nurturing and practical approach, listeners gain insight into fostering autonomy and confidence in life choices. Join Cat and Caridad for a touching and hilarious exploration of motherhood, parenting, sex and reproductive health.  In this episode, we discuss the following: Caridad shares her pregnancy and birth stories Caridad talks about her Grandmother who was a Doula/Midwife Caridad's approach to her children's Sexual and Reproductive Education  Raising Children with Autonomy and Independence  Let's connect: @headsouth.world | @Kittycatmeyer

In this episode of Head South Radio, our host Cat Meyer welcomes Dr. Jeannelle Perkins-Muhammad, a psychotherapist and licensed family therapist, to delve into the intricate dynamics of intimacy within relationships. With over two decades of experience, Dr. Perkins-Muhammad offers profound insights from her book, "Into-Me-See," which uncovers the barriers hindering intimacy while providing transformative solutions. Together, they explore the nuanced layers of intimacy, navigating the complex intersectionality of Black culture and relationships. Dr. Perkins-Muhammad sheds light on systemic influences that impact couples and addresses the role of spirituality in shaping intimacy, confronting associated shame with empathy and understanding. Throughout the conversation, they discuss practical strategies for fostering self-awareness, enhancing communication, and navigating the challenges faced by long-term couples. From recognizing the signs that signal the need for therapy to reconnecting intimacy with spirituality, this episode offers invaluable wisdom for cultivating deep and lasting connections in relationships. Tune in as they empower listeners to embrace vulnerability and strengthen the unity within their partnerships. In this episode, we discuss the following: Exploring intimacy Navigating the intersectionality of Black culture and intimacy  Understanding the systemic influences on couples  Addressing shame stemming from spirituality  Reconnecting intimacy and spirituality  Cultivating self-awareness in relationships  Enhancing communication and emotional intelligence for deeper understanding Overcoming challenges of long-term couples in maintaining intimacy Recognizing when couples should seek therapy You can find Dr. Jeannelle here: Instagram: @DrJeannelle | TikTok: @dr.jeannellelmft Let's connect: @headsouth.world | @Kittycatmeyer

In this episode of Head South Radio, we welcome Mia Davis, the dynamic force behind tabú, Tabu Wellness, and Asking for Myself Podcast. Mia, a Stanford University Product Design graduate, shares her transformative journey from trauma to triumph, leading her to become a beacon of sexual empowerment.  Cat and Mia delve into Mia's career pivot and her pioneering efforts in the field of sexual wellness, culminating in the creation of Talk Tabú. Mia candidly discusses her conservative upbringing and how personal experiences with sexual trauma and pelvic pain ignited her mission to destigmatize conversations around intimacy and pleasure. Throughout the episode, Mia fearlessly tackles taboo topics such as painful sex, masturbation, and the societal suppression of female pleasure. Together, Cat and Mia explore the negative influences society has on our understanding of pleasure and intimacy, and the urgent need to normalize these discussions for everyone's well-being. Join Cat Meyer and Mia Davis as they unravel the layers of stigma surrounding sexuality, advocating for greater openness and empowerment in the bedroom and beyond. In this episode, we discuss the following: Mia's career pivot and journey into sexual wellness Starting her company Talk Tabú Unraveling her conservative upbringing Painful Sex Masturbation Society's negative influence on Female Pleasure Destigmatizing conversations around pleasure and intimacy You can find Mia here: @talk.tabu | @askingfor.myself Please support Mia's foundation of choice:Queer Wellness Network is committed to dismantling systems of oppression, recognizing that Black and queer liberation are the same struggle.By providing community support and resources, QWN can lift up LGBTQ+ and BIPOC people and create a world where difference is valued and people can thrive, no matter how they identify.

Long-distance relationships can be a rollercoaster of emotions, blending both challenges and rewards. The physical separation often tests even the strongest of bonds, leaving individuals grappling with feelings of loneliness and neglect. But fear not, as today, Adam Jaml is here to shed light on his personal journey through the ups and downs of maintaining a relationship with his fiance, who resides a staggering nine hours ahead of him. Adam isn't just any guest – he's an expert in the field, having navigated the intricacies of a long-distance relationship firsthand on a few occasions. Throughout our conversation, he'll share invaluable insights, advice, and anecdotes gleaned from his own experiences. Join us as we uncover the secrets to staying connected, managing time zone disparities, and finding solace amidst the distance. Whether you're currently in an LDR or simply curious about the dynamics involved, this episode promises to offer a wealth of wisdom and inspiration. In this episode, we discuss the following: How Adam met his partner  Dating during the COVID lockdown The start of his long-distance relationship Utilizing technology to communicate and stay connected (their routine) How long-distance challenges benefit growth  Maintaining intimacy and connection with your partner when there isn't physicality How to navigate missing one another Adams proposal and fiancé After-marriage plans You can find Adam here: @adamjeee

In today's episode, we are thrilled to welcome a dynamic duo who are transforming the landscape of sexology: E. Michelle and Derrico. Together, they navigate the complexities of human sexuality, guiding couples and individuals toward deeper connections, enhanced intimacy, and more fulfilling relationships. E. Michelle is a certified sexologist with a wealth of expertise. As the founder of the Pleasure Master's Institute, she is dedicated to shaping the next generation of sexuality professionals, empowering them to become leaders in the field. Derrico brings a unique perspective, having immersed himself in the study of the sexuality industry through his partnership with E. Michelle for over a decade. His mission is to break down antiquated patriarchal systems, creating space for men to access pleasure free from shame and judgment. In our conversation, we explore a myriad of topics, including helping couples navigate intimacy, pleasure, and vulnerability. We delve into the intricacies of working as a couple to support other couples in their journey towards fulfilling relationships and satisfying sex lives. We also tackle important issues such as the Pleasure Gap, debunking gender tropes, and helping individuals discover and embrace their desires. Join us as we uncover invaluable insights on overcoming performance anxiety, challenging societal stereotypes, and reigniting passion in long-term relationships, including how empty nesters can reconnect with their partners. This episode promises to be enlightening, empowering, and essential for anyone seeking to cultivate deeper intimacy and pleasure in their lives. In this episode, we discuss the following: Helping Couples with intimacy, pleasure, and vulnerability What is the Pleasure Gap? Debunking gender tropes Helping women discover pleasure and desire Helping men with vulnerability and intimacy Performance anxiety  Gendered societal stereotypes, pressure, and fulfilling roles Reconciling your beliefs around sex and intimacy  How couples can enhance pleasure and intimacy Empty nesters and reconnecting with your partner You can find E. Michelle and Derrico here: IG: @sexologistemichelle | @sexologist4hire TT: @thepleasuremasters | @sexologistforhire Please support their foundations of choice:  The Cupcake Girls provides confidential support to those involved in the sex industry, as well as trauma-informed outreach, advocacy, holistic resources, and referral services to provide prevention and aftercare to those affected by sex trafficking. The Source LGBT+ Center, whose mission is to provide supportive spaces within their communities for LGBTQ+ people to learn, grow, belong, and thrive. Let's connect: @headsouth.world | @Kittycatmeyer

This week we talk to Caitlyn V., a certified sex and relationship coach and the host of the show Good Sex, now streaming on Discovery+ and Hbo Max. With a background in sexual health research, Caitlyn has coached thousands, reached millions via YouTube, and even earned internet fame for her groundbreaking approach to performance anxiety. In this episode, we discuss the following: Caitlyn's journey as a sex coach  Erectile dysfunction Premature or delayed ejaculation Common misconceptions about performance anxiety Couples dealing with performance anxiety Caitlyn's show ‘Good Sex' You can find Caitlin here: @caitlinvictoriousx | Youtube www.youtube.com/caitlinv | www.caitlinvneal.com  

We have the honor of sitting down with the renowned Dr. Evan Goldstein, the brilliant mind behind Future Method, a sexual wellness brand dedicated to all things anal sex. Exploring topics surrounding anal play, rectal health, and breaking down the barriers of stigma, today's episode is not only informative but aims to unravel the intricacies of a subject that's often whispered about rather than openly discussed. Dr. Evan, a trailblazer in the field of sexual health, is here to share his wealth of knowledge, debunk myths, and answer some burning questions, all while encouraging a healthy, shame-free dialogue. So, whether you're curious, experienced, or just looking to broaden your understanding, this episode promises to be an eye-opener. Dr. Evan even throws in a bold recommendation that might just surprise you! Get ready to dive deep into the world of anal pleasure and health, as we embark on this enlightening conversation with the incredible Dr. Evan Goldstein. In this episode, we discuss the following: ✨ Dr Evan Goldstein's company, Future Method ✨ Advice around anal play ✨ Anal Anatomy ✨ Tips for tops ✨ Anal Bleaching ✨ Why Dr. Goldstein is anti wet wipe ✨ Anal Sex and Pregnancy ✨ Rimming tips ✨ The nonprofit organization SIECUS You can find Dr. Evan here: @drevangoldstein | @bespokesurgical | @thefuturemethod Please support Dr. Evan's foundation of choice: SIECUS advances sex education through advocacy, policy and coalition building. SIECUS envisions an equitable nation where all people receive sex education, are affirmed in their identities, and have power to make decisions about their own health, pleasure, and wholeness.

Here is a quickie episode from our host and founder Cat Meyer.  Let's connect: Head South @headsouth.world | Cat Meyer @kittycatmeyer  Head South Partners:  Fascia Movement Method The Floss- Use the discount code “HEADSOUTH” at checkout The New Way to Wash Hair - Hairstory- 1st-time customers use the link for discount  Non-Hormonal Birth Control- Natural Cycles - 1st-time customers use the link for discount   

Today, we have the pleasure of talking with Chelsey Forbes, who has graciously agreed to share her personal journey of decision-making and the unique experience of removing her IUD.  Deciding whether to use or discontinue any form of contraception is a deeply personal choice, and our goal today is to create a space for open dialogue, understanding, and empowerment. Chelsey's story is one of self-discovery and the strength it takes to make choices that align with one's own well-being. I greatly appreciate Chelsie's transparency and vulnerability. In sharing her experiences we hope to shed light on the emotional and physical aspects of this decision, aiming to inspire a sense of community and support in navigating these personal choices.  So, whether you're considering the same path, have already walked a similar one, or are simply curious about the intricacies of this aspect of reproductive health, this episode is bound to provide valuable insights and perhaps even spark a broader conversation around women and individuals who can get pregnant and their health choices. In this episode, we discuss the following: ✨ What is an IUD? ✨ Chelseys experience with IUDs  ✨ Getting off hormonal birth control ✨ Alternatives to hormonal birth control  You can find Chelsey here: @goodcheech | www.chelseyforbes.com Please support Chelsey's foundation of choice: The Lower Eastside Girls Club connects young women and gender-expansive youth of color throughout New York City to healthy and successful futures through free, innovative year-round programming and mentoring.

Today we are talking about Astrology — more specifically, debunking the idea that someone's Sun sign indicates compatibility. A focus on astrological compatibility may lead individuals to dismiss potentially fulfilling relationships based on predetermined notions. Closing oneself off to someone who doesn't align with a specific astrological profile can result in missed opportunities for genuine connection, personal enrichment, and shared growth. We're talking with Sara Q., who enlightens us on the best ways we can utilize tools like astrology and tarot for guidance, insight, personal growth, and better relational connection and understanding of one's partner(s).  In this episode, we discuss the following: Exploring the significance of astrological charts in self-discovery Learning about astrology for personal development and introspection Unveiling the intricacies of our astrological charts to enhance our understanding of romantic partners Encouraging people to avoid using astrology or sun signs as a sole compatibility assessment You can find Sara here: @supernaturalsara  

Part two of our Best Of episode, where we revisit some of our favorite moments from our previous interviews. In this compilation, we've curated highlights from our engaging conversations with three incredible individuals: Valentin Somma, Danielle Bezalel, Mint El-Mokadm, and Mariah Caudillo Ep. 17 Masculinity, Vulnerability, and Intimacy with Valentin Somma Ep. 28 Porn and Pleasure with Danielle Bezalel Ep. 20 The State of Sex Education with Mariah Caudillo Ep. 33 Prioritizing Female Pleasure in the Middle East with Mint El-Mokadm Please support our foundation of choice:   The Youth Sexpert Program is a semester-long, virtual training program for high school-enrolled youth ages 14-18. Weekly Zoom sessions range in topics from anatomy to consent to self-pleasure to STI destigmatization to porn literacy. The program is fundamentally pleasure-centered and radically honest, as opposed to fear-driven.  

We're thrilled to have you listen to our very first "Best of" episode, where we revisit some of our favorite moments from our previous interviews. In this compilation, we've curated highlights from our engaging conversations with three incredible individuals: Gay Hendricks, Crystal Sneden, and Kyle Freeman.  Ep. 21: Unpacking Codependency with Gay Hendricks Ep. 19: Cohabitation & Unraveling a Home After a Breakup with Kyle Freeman Ep. 6: Lingerie, it's perception, and what it evokes in us with Crystal Sneden

'Tis the season for joy, festivities, and perhaps a touch of chaos! Join us in this special episode as our host Cat Meyer teams up with her partner John Freeman to answer your burning questions on surviving the holiday season. Tune in, grab a cup of cocoa, and get ready for a conversation that will leave you feeling more prepared and connected than ever before. Cheers to a stress-free holiday season! In this episode, we discuss the following:

In today's episode, we have the pleasure of interviewing Mint Elmokadm, a trailblazing Somatic Sexologist with a focus on empowering Middle Eastern women and couples worldwide. Known for her daring initiatives and international presence, Mint has been transforming lives through her unique approach to movement, teaching, and sexual education. In this episode, Mint takes us on a journey of sexual empowerment, breaking down barriers, and redefining norms. Her work not only transforms the lives of Middle Eastern women and couples but serves as an inspiration for a more open and accepting approach to sexuality worldwide. Join us in this enlightening conversation with Mint as we explore the depths of sexual liberation and empowerment. In this episode, we discuss the following: What is a somatic sexologist? What does a somatic sexology session look like? Common intimacy challenges for Middle Eastern women Couples and the dynamics and challenges they face Dismantling Cultural restrictions on sexuality Balancing culture/religion and pleasure You can find Mint here: Instagram: @mintelmokadm | Info: msha.ke/mintelmokadm  

In this eye-opening episode, we sit down with Lena, a passionate queer social worker and sexuality educator, who is on a mission to create transformative spaces that empower and inspire. Lena brings a wealth of knowledge and personal experiences to the table, having dedicated her career to designing inclusive sexuality education that addresses pleasure, power, protection, and intimacy, with a focus on the queer and disabled communities. Our conversation delves into the complex and often misunderstood realm of navigating emotions and fears after receiving a positive diagnosis. Lena shares common misconceptions, myths, and stigmas associated with STIs, shedding light on the importance of dispelling these barriers to foster understanding and empathy. We explore practical ways to reduce the stigma surrounding positive diagnoses and discuss the critical role of education in breaking down societal taboos. Lena offers advice on building and maintaining healthy relationships post-diagnosis, emphasizing the need for open communication, trust, and mutual support. Lena also discusses legality and infidelity, unpacking the complexities and challenges faced by individuals navigating relationships in the wake of an STI diagnosis. Join us as Lena takes us on a journey through her work as a sexuality professional in this thought-provoking episode that challenges preconceptions, encourages compassion, and empowers individuals to navigate intimacy and relationships with grace, even in the face of a positive diagnosis. In this episode, we discuss the following: Common misconceptions, myths, and stigmas associated with STIs Navigating emotions/fears after receiving a positive diagnosis How we can reduce stigma How to build and maintain healthy relationships after receiving a positive diagnosis Legal considerations/obligations  Infidelity You can find Lena here: @lenapeak | lenapeak.com Please support Lena's foundation of choice:  St. Louis Queer Support Helpline is an organization that works towards a world in which queer people (and all people) are powerful, have autonomy over the narrative of our lives, and are free to form liberated, non-hierarchical relationships with others in community. They aim to combat interlocking systems of oppression to radically reimagine an anti-carceral, community-based, queer-centered mental health system, using a trauma-informed, margins-to-center approach.

Lauren Bailey came to mental health therapy after a decade of working in politics and government in Washington, D.C. Their partner's coming out and their shared journey, first as a mixed orientation relationship and then as two queer people navigating separation, led Lauren to pursue a career as a therapist. Lauren is especially interested in helping folks with identity concerns, queer youth, mixed orientation relationships, polyamorous folk, and family members looking to be more affirming. They have spent three years writing and conducting research about coming out as a mixed-orientation couple and MOREs' experiences in therapy. In this episode Lauren and I dive into the spectrum of love and relationships from mixed orientation  to polyamory. We discuss the complexities and challenges people may face when exploring outside of what is considered traditional or normal. Navigating a path many folks are curious to explore, Lauren's work and research can provide guidance, validation, and support. You can find Lauren here: @mixedorientation | The Expansive Group Please support Lauren's foundation of choice: The Center on Halsted is the Midwest's most comprehensive community center dedicated to advancing community and securing the health and well-being of the Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) people of Chicagoland.

This episode delves into the critical topic of high school sex education, focusing on a pleasure-centered approach and the challenges posed by social media censorship. Tara Michaela's Youth Sexpert Program serves as a beacon of hope for comprehensive and honest sex education for young people. The discussion with Cat sheds light on the future of sex education and the ongoing struggle to provide accurate, inclusive, and empowering information in a digital age. Cat and Tara discuss the future of sex education, focusing on the importance of providing students with a comprehensive and inclusive education that addresses their needs. They talk about the evolving landscape of sex education and the challenges of integrating pleasure-based approaches in traditional curricula. Tara shares her vision for expanding the TYSP program and making pleasure-centered sex education more widely accessible to young people. The conversation shifts to the topic of social media censorship, with a focus on the challenges that sex educators face when sharing educational content online. Tara discusses the impact of censorship on sex education and the need for more transparency and open dialogue on these platforms. Cat and Tara explore the importance of advocating for accurate, science-based information on social media. In this episode, we discuss the following: Tara's background Peer-to-Peer Sex Education  Parents' role in Sex Ed Empowering High School students with accurate, comprehensive, and inclusive Sex Ed  Social Media Censorship  The future of the Youth Sexpert Program You can find Tara here: @theyouths3xpertprogram | @yourexgirlfriendtara Girl Knew York x Head South T-Shirt:A portion of the proceeds from this T-Shirt will be donated to The Youth Sexpert Program. Supporting LGBTQ+, reproductive rights, and sexual education non-profits is a deeply held value for Head South. We believe that as a brand, we have a responsibility to do more than just profit; we must also contribute positively to the world around us. Please support Tara's foundation of choice: The Youth Sexpert Program is a semester-long, virtual training program for high school-enrolled youth ages 14-18. Weekly Zoom sessions range in topics from anatomy to consent to self-pleasure to STI destigmatization to porn literacy. The program is fundamentally pleasure-centered and radically honest, as opposed to fear-driven.

This week, Cat speaks with Danielle Bezalel, MPH, aka DB (she/her/hers), the Creator, Executive Producer, and Host of the Sex Ed with DB podcast, a feminist podcast bringing you all the sex ed you never got, centering LGBTQ+ and BIPOC experts. Danielle earned a Master of Public Health with expertise in sexuality, sexual, and reproductive health from Columbia University. In this episode, we discuss the following: How porn shapes people's perceptions of pleasure and sexuality Porn as a tool for self-discovery and exploring desires and preferences Ethical porn  How porn can enhance intimate relationships Misconceptions and stereotypes about pleasure Before, During and Aftercare  Solo Play Toys and Lube   You can find Danielle here: Instagram: @sexedwithdbpodcast | TikTok: @sexedwithdb | YouTube | sexedwithdb.com Please support Danielle's foundation of choice: S.W.A.N. of Orlando aims to provide patients safe access to critical medical and abortion care. As clinic escorts, we volunteer to protect patients from the harassment of nasty, misogynistic, and sometimes violent protestors as they seek family planning services with the support of their doctor

This episode is slightly different as it's an interview with our host and founder Cat Meyer and her friend and former colleague at Hairstory, Gina Schiappacasse. This episode serves as a backstory, shedding light on how Cat's journey progressed from a dream about lubes to the launch of a sexual wellness product line in under two years. Cat and Gina discuss the origins of Head South, reflecting on their time at Hairstory and paying tribute to their mentor, Michael Gordon. His influence has been a guiding light in shaping Cat's approach to everything related to Head South as a business. They also discuss Cat's anxieties and aspirations as the founder and her vision for the future of Head South. In this episode, we discuss the following: Head South's origin story Head South products Cat's philosophies on business and the lessons she's learned  Prioritizing pleasure and sexual education Erotic Intelligence  Cat's vision for the future of Head South  About our guest host Gina Schiappacasse:Gina is a digital marketer by day and an illustrator/designer by night. She previously worked with Cat Meyer at the brand Hairstory, running the company's social media, and continues to work in the beauty/haircare industry. She has moonlighted as an illustrator for many years and recently illustrated and self-published a tarot deck called The Heroine Tarot. Please support Cat's foundation of choice:The Youth Sexpert Program is a semester-long, virtual training program for high school enrolled youth ages 14-18. Weekly Zoom sessions range in topics from anatomy to consent to self-pleasure to STI destigmatization to porn literacy. The program is fundamentally pleasure-centered and radically honest, as opposed to fear-driven.

Dirty Lola's journey in the realm of sexual education has been nothing short of extraordinary. From her dynamic live presentations to her engaging Q&A show, "Sex Ed A Go-Go," she's been on the forefront of dismantling the stigma and shame surrounding discussions about sex and sexuality. You may also recognize her from her appearances on the Netflix documentary series, "The Principles of Pleasure." In this thought-provoking conversation, Cat and Lola explore a wide range of topics, including her personal journey into sex education, her origins as an "edutainer," and the power of peer-to-peer sex education. We delve into the expansive world of kink, the importance of body representation, and the significance of allyship and advocacy. Lola also opens up about her transition from monogamy to polyamory, navigating the complex emotions of grief and loss following breakups, and the transformative nature of partnerships that offer validation and room for growth. Join us as we embark on this conversation with Dirty Lola, a true trailblazer in the world of sexual education and liberation. Get ready to challenge your preconceptions and learn how to create a more inclusive and shame-free world when it comes to matters of pleasure and intimacy. You can find Dirty Lola here: Twitter: @DirtyLola | Instagram: @DirtyLola | DirtyLola.Co Please support Dirty Lola's foundation of choice: The Youth Sexpert Program is a semester long, virtual training program for high school enrolled youth ages 14-18. Weekly zoom sessions range in topics from anatomy to consent to self pleasure to STI destigmatization to porn literacy. The program is fundamentally pleasure centered and radically honest, as opposed to fear driven.

Dr. Mary Tracey's journey in the world of health began during her undergraduate studies in Biology and Chemistry at Southern Connecticut State University. It was there that she realized the critical need for public education to empower individuals to take control of their health. This realization led her to pursue a career as a naturopathic doctor and traditional Chinese Medicine practitioner. Throughout her educational journey, Dr. Tracey has gained valuable insights into the intricacies of the human body and effective methods to promote long-term well-being. Her expertise encompasses a range of topics, including women's health, pain management, and intervention for chronic diseases. We dive into a variety of subjects with Dr. Tracey, including the fascinating rhythms and cycles of the female body, the importance of relational and inclusive sex education, and the ins and outs of perimenopause. In this episode, we discuss the following:

Taylor Mizuno-Moore is a queer, biracial, neurodivergent psychotherapist. Informed by her work as a professional musician for over 25 years, Taylor enjoys working with artists, musicians, actors/actresses, and other folks working in a variety of creative fields. Taylor also specializes in working with the LGBTQ+ community and folks exploring polyamory and pleasure. Taylor also updated us that she has recently started her own private practice Mizuno-Moore Psychotherapy.  We delve into several critical topics with Taylor Mizuno-Moore: Sexual/Gender Identity: Taylor highlights the importance of providing a safe space for individuals to explore their sexual and gender identities. It's a journey of self-discovery and acceptance that often requires the guidance of a therapist who understands these complex aspects of identity. Identity Exploration: Taylor acknowledges the significance of identity exploration in therapy. Many seek therapists who share similar experiences and identities, as this can lead to a more profound and empathetic therapeutic relationship. Identity is a central theme in Taylor's work. Queerness: Queerness is a central aspect of Taylor's practice. She offers support and affirmation to LGBTQ+ individuals, recognizing the unique challenges they may face in a world that isn't always accepting. Her work fosters a sense of belonging and self-acceptance within the queer community. Intersectionality of Various Personal Identifiers: Taylor discusses the intersectionality of mixed-race identities and sexuality. She notes the emergence of discussions surrounding fetishization, particularly concerning Asian femmes. In therapy, Taylor helps individuals unpack and address the discomfort associated with being objectified based on certain aspects of their identity. Throughout the episode, Taylor emphasizes the importance of safety in therapy for individuals exploring queerness and other vulnerable identities. Her work is centered on creating a supportive environment where clients can authentically explore and embrace their true selves, free from judgment or shame. In this episode, we discuss the following:

Join us in this eye-opening episode as we sit down with the incredible Kiana Lewis, a pleasure mentor, sexuality educator, writer, and sex work advocate. Kiana's journey from a Women and Gender Studies degree to a former erotic laborer has given them a unique perspective on sensuality, desires, eroticism, spirituality, and creativity. With a passion for storytelling and an affinity for quoting their favorite TV shows, Kiana shares their insights into how we think about, communicate, and explore our most intimate aspects of self. From creating thought-provoking content on social media to crafting transformative courses and workbooks, Kiana's work is an inspiring blend of education and advocacy. In this conversation, we delve into Kiana's personal journey, their Healing is ImperfecT Instagram platform, labels and healing, and their one-on-one and relational work with individuals. As Kiana helps us navigate the complexities of sensuality, they remind us that healing is a journey that's as beautiful as it is imperfect. In this episode, we discuss the following:

Gay Hendricks is no stranger to the world of relationships and personal growth. With a career spanning over four decades, he's not only a licensed therapist but also the author of numerous bestselling books on topics ranging from conscious relationships to personal development. His expertise in this realm is unmatched, making him a sought-after voice for understanding the intricate dynamics that underlie human connections. During this interview, Cat delves into the heart of Hendricks' groundbreaking book, Conscious Loving. This book is more than just words on paper; it's a guide to transforming relationships from spaces of codependency and imbalance to realms of conscious collaboration and profound connection. Hendricks' insights resonate deeply as he shares the keys to creating relationships that foster growth, communication, and mutual respect. What to Expect:

Mariah is a Latine sex educator and advocate who is dedicated to promoting inclusivity and equity in sexual health education. She is also the creator of the Sex Ed Files on TikTok and Instagram, where she shares her knowledge and answers anonymous sex-ed questions. Mariah holds a degree in Psychology and has worked with a variety of organizations to provide comprehensive sexual health education to individuals of all ages and backgrounds. She believes that everyone deserves access to accurate, shame-free sexual health information, and is committed to breaking down the barriers that prevent individuals from accessing this critical education. What to expect:

In our Season 1 finale we have Kyle Freeman, an artist, a spiritual and energetic creative based in Lisbon and New York City. She has over fifteen years of experience refining her intuitive skills and developing an in-depth understanding of both the built environment and the individual's physical, psychological, and spiritual relationship to their body and their spaces. She guides her clients in weaving spirit and persona together to create worlds from the vibrancy of their full being. Cat and Kyle talk about a few topics in this episode but a primary theme was dismantling a home when you are moving out of a space once shared with a partner. They also dive into conversations around casual sex, the energetics of intimacy, and a listener's question regarding moving into your partners' apartment and how to blend a space already occupied and her advice on removing stale, negative, or old energy from objects or spaces. In this episode, we discuss the following: Cohabitation Breaking up Building a home together Unraveling a home and a relationship Energetics of intimacy and objects Casual sex and emotional intelligence You can find Kyle here: @nkylefreeman | nathaliekylefreeman.com Please support Kyle's foundation of choice: The Yellowhammer Fund is an abortion advocacy and reproductive justice organization serving Alabama, Mississippi, and the Deep South. Head South Partners:  Fascia Movement Method The Floss- Use the discount code “HEADSOUTH” at checkout The New Way to Wash Hair - Hairstory- 1st-time customers use the link for discount  Non-Hormonal Birth Control- Natural Cycles- Use the link for discount

Intro: Dr. Antonette Whitehead (She/Her) is an OB/GYN at Downtown Women's Health in Lower Manhattan. She is a reproductive health provider from Detroit, Michigan, and has been practicing in NYC for 13 years. Her approach to care is focused on the importance of deep listening and validating her patients. As a queer Black woman, she understands the intersections of her identity and how her experience informs her practice and provides a safe space for all of her patients to voice their concerns.    Today Antonette and Cat discuss Queer Family Planning and what considerations Queer People and partners need to make during this stage in their lives. While all Family building requires some planning Queer people or alternative relationship styles or people pursuing co-parenting agreements may need to make additional considerations compared to their heterosexual cis-gendered counterparts when they are planning their family.    In this episode, we discuss the following: What were sex and reproductive education like for Antonette?  How does being a queer Black woman inform her practice?  Queer Family Planning and the various options available for queer individuals and couples What to consider when you'd like to have and raise a child with your partner(s) What options do Queer Folks have when it comes to having children  Pride and Parenting What is it like to raise a child when you are Queer    You can find Antonette Whitehead here: https://downtownwomen.com/ @dtwobgyn   Please support Antonette Whitehead's foundation of choice:   https://everymothercounts.org Every mother counts works to achieve quality, respectful, and equitable maternity care for all by giving grants and working with partners and thought leaders to increase awareness and mobilize communities to take action.   Let's connect: Head South Instagram - @Headsouth.World Cat Meyer Instagram - @Kittycatmeyer

Valentin Somma (he/his) is an IFS-trained Practitioner & Intimacy Coach (Internal Family Systems, or IFS, is an evidence-based therapy approach that recognizes the multiplicity of the mind). He helps mindful humans love their Inner Parts and their partner(s) better by moving toward more self-acceptance within and more intentionality with others.  He is also an avid dancer and meditator and — in what feels like a previous life — got his Ph.D. in Economics from Columbia University and worked in management consulting at BCG. He also supports actors in the psychedelic space with strategy and consulting work. In this episode, we discuss the following: What is the Internal Family Systems approach? What is an intimacy coach? Coaching men on consent as an ongoing conversation, not just a question at the beginning of a sexual encounter Valentin's approach to working with his clients helps them build a loving and compassionate relationship with all parts of themselves Healing the parts of ourselves that are protecting our old wounds or shame Our inner critic can become our most supportive cheerleader or a discerning voice Supporting men through their journeys and understanding of masculinity, vulnerability, and intimacy Facing the challenging emotions from childhood that can be affecting your most intimate relationships in adulthood. Managing the tension between expressing what is stereotypically considered masculine – strength, decisiveness, assertiveness – and exploring their more sensitive vulnerable sides – needing care, being compassionate and empathetic You can find Valentin here: @awakeandsexy | awakeandsexy.com Please support Valentin's foundation of choice: ACLU defends the rights of all people nationwide. Abortion care, trans people's right to live freely, people's right to vote - our freedoms are at stake please donate today and fuel the fight back in courts, statehouses, and nationwide.

In this Quickie Episode Cat discusses the origin of Pride, and inclusive sex education.  Pride Month has become an annual celebration of LGBTQ+ rights, culture, and identity.  But Pride is more than a parade and love is love rainbow T-shirts. Pride is a Protest. As long as LGBTQ+ rights continue to come under attack Pride will continue to be a protest. Discrimination, harassment, and violence are still rampant, and many LGBTQ+ people face significant challenges in their daily lives. Sex education is often just about the mechanics of reproduction, preventing pregnancies, and preventing STIs. But it could be so much more. Excluding the queer experience from sex education dismisses the LGBTQ+ experience and perpetuates harmful stereotypes. Sex Education could provide a safe space to discover our identities, embrace our desires, and navigate the complex landscape of human relationships including pleasure and partnerships.  Including queer perspectives in sex education is not an option; it is a moral imperative, an act of compassion, and a step towards building a society that values every individual, regardless of their sexual orientation or gender identity. In this episode, we discuss the following: The origin of Pride The importance of queer inclusion in sex education How you can support LGBTQ+ young people Please support Cat's foundation of choice: The Trevor Project provides 24/7 crisis support services to young LGBTQ+ people. Text, chat, or call anytime to reach a trained counselor. Make a life-saving donation here.

Carine Carmy (She/Her) is Co-Founder and CEO at Origin, the leading U.S. provider of women's health and pelvic floor physical therapy.She has focused her career on increasing access to products and services that improve quality of life, from healthcare to 3D printing.  Carine's passion for women's health started in her twenties, when she struggled with painful sex for nearly a decade. Following years of misdiagnoses, ineffective treatment options, and hearing “that's just the way it is,” Carine discovered the power of pelvic floor physical therapy to treat, not only pelvic pain, but dozens of conditions and symptoms that impact some 40 million U.S. women and individuals with vaginal anatomy, every year. Origin is a female-based startup that offers in-person and digital Pelvic Floor Therapy. Only recently has Pelvic Floor PT been recognized and utilized in the health care systems. Origin hopes to be the disrupter that pioneers a change to provide more accessible PT to those across the county. The conversation with Carine dives into her personal experience with painful sex due to pelvic dysfunction and her own journey with pelvic floor pt which then in part inspired her to launch a business dedicated to supporting humans with pelvic floor issues.  In this episode, we discuss the following: Pelvic Floor Dysfuntion  Pelvic Floor Therapy that feels safe and inclusive Normalizing pain and skewed tolerance Lack of communication around pelvic health concerns  Clarity and plan of care through Pelvic Floor Therapy Tension, sexual function, and pain cycle in the pelvic floor  You can find Carine here: @theoriginway | theoriginway.com Please support Carine's foundation of choice: Global Women's Health Initiative, whose mission is to transform the lives of women around the world by educating and engaging physical therapists and other healthcare providers.

Emily (She/Her) is an entrepreneur who has always been passionate about creating catalysts that spark human connection. While developing Ohnut — a set of buffer rings created to reduce pain and increase pleasure during penetrative sex — she also co-founded the Lady Bits League, the Pain Perception Project, and Pelvic Gym to connect people from all over the pelvic health world through education and story.   Emily has redefined her life as a proud entrepreneur, maker, community leader, and patient advocate. In this episode, we discuss the following: Emily's personal experience with painful sex and her decade long journey to finding a solution (creating her own) What is the pelvic floor? What is painful penetrative sex? The lack of data and understanding of female pelvic anatomy  Tension or overactivity of the pelvic floor  Creating a wearable for penis-owners that controlled depth of penetration Giving herself and others permission to speak about painful sex  Her journey to learn as much as possible about female sexual health and sexual medicine  You can find Emily here: @OhnutCo on IG and TikTok | ohnut.co Please support Emily's foundation of choice: The School Nurse Initiative EndoWhat? provides an endometriosis toolkit to every school nurse, pediatrician and primary care provider in the U.S. to help diagnose endometriosis earlier and provide appropriate care, dramatically changing millions of girls' lives.

On this episode of Head South Radio we chat to the founder of The Floss, Bon Crotzer. With an extensive and professional background in dance, bodywork, yoga, pilates, and biomechanical flexibility and strength, Bon developed her movement method and platform The Floss to educate people on the often overlooked source of health—our fascia network. Bon's Fascia Flossing classes and private sessions resculpt the body's foundational structure through a personalized combination of physical manipulation, guided resistance movement, and engaged muscle elongation techniques.  The Floss is all about remapping your network of fascia. At the Floss people find space and comfort in their bodies that they didn't know they could have. Classes are curated to alleviate scar tissue, densified fascia, and systemic stagnation for an immediate sense of improved mobility, tension relief and symmetrical posture. In this episode, we discuss the following: What is Fascia?  Bonnie's journey from dance, to yoga, to fascia Each body's unique fascial signature and how it represents the lived experience Pelvic floor health Fascia flossing: reconfiguring the fascia fibers You can find Bon here: @bonzsi | @fasciadepartment | thefloss.com Please support Bon's foundation of choice:  Yellowhammer Fund. The Yellowhammer Fund is an abortion advocacy and reproductive justice organization serving Alabama, Mississippi, and the Deep South.

This week's episode is a quickie: Our host Cat talks about Pelvic Health Month and Masturbation Month.  In this episode, we discuss the following: Pelvic Health Month Free the Pelvis with The Floss May is also Masturbation Month Things you should know about Masturbation You can find Cat here: @kittycatmeyer Please support Cat's foundation of choice:  Huru International. Huru's mission is to support Africa's most vulnerable girls and young women who don't have access to menstrual pads and health education. They lack access to essentials such as menstrual products, and reproductive health and wellness education, and often endure shame and stigmas. Not only does this put their health at risk, but it can also disrupt their education, diminish their well-being, self-esteem and impact their lives. NEW! Head South Partners:  Fascia Movement Method The Floss- Use the discount code “HEADSOUTH” at checkout The New Way to Wash Hair - Hairstory- 1st-time customers use the link for discount  Non-Hormonal Birth Control- Natural Cycles- Use the link for

On Episode 11 we are joined by Savannah Sly (she/they), the founder & co-director of New Moon Fund — a capacity-building non-profit dedicated to advancing the welfare of people in the sex trade, specifically sex workers. Sly's work spans two decades of advocacy, education, and movement building, and is informed by their personal experiences of autonomy, criminalization, prosperity, and coercion as a sex worker in the United States.  As a sex worker, Sly specializes as a Dominatrix and is passionate about exploring archetypal kink identity through role play and sex magic. Sly serves on the boards of Woodhull Freedom Foundation and Global Lab for Research in Action at UCLA Luskin, as well as on the steering committee of the globally networked Sex Worker Donor Collaborative.  Savannah's commentary on issues relating to the sex trade is published in Brookings, New York Times Magazine, Teen Vogue, and Psychology Today among others. In this episode, we discuss the following: Savannah's career as a sex worker Fundamental comprehensive sex education  Safe sex, bodily autonomy, and boundaries Empowering and advocating for sex workers Sex work and public perception  Shame and anxiety projected onto sexuality  Decriminalization of sex work The negative aspects of sex work — is it really the work itself, or the way that society treats sex workers? The theatrical and therapeutic nature of some sex work The archetypes of BDSM and role-playing You can find Savannah here: Twitter: @savannahsly | Instagram: @savannahsly_ | savannahsly.com Please support Savannah's foundation of choice: Lysistrata is a network of POC sex workers in the USA who are pooling financial and other resources to help each other survive. Donations made to Lysistrata are shared to those in need through the philosophy of mutual aid.

In this week's podcast we are joined by Kumi Sawyers, a yoga teacher, massage therapist, nutritionist, and holistic health expert based in California.   Our conversation covers a number of topics from understanding pleasure and exploring sexuality to trauma and shame around sex, communicating boundaries, and then we move into birth, new motherhood, the body and sexuality postpartum, and intimacy with your partner while parenting. So whether you're pregnant, a new parent, a partner, a friend, or have friends or family members with young children this episode may be of interest to you. In this episode, we discuss the following: Pleasure is personal Exploring Sexuality Sex is a collaboration Shame around sex Trauma in the body Kumi's Birthing Story Navigating new parenthood and pleasure with your partner  You can find Kumi here: @shadylawn | kumarawellness.com Please support Kumara's foundation of choice:  Every Mother Counts  

In today's quickie episode, Cat shares her thoughts on romantic love and some of the best advice she's received about partnership.  You can find Cat Meyer here: @kittycatmeyer Please support Cat's foundation of choice: The Effing Foundation's mission is to reduce sexual shame and normalize conversations around human sexuality by fostering sex-positive art and education. 

This week Cat chats with Zaina Budayr (she/her), the founder of Electric Culture and a New York City-based meditation and yoga teacher. Her passion is helping people in major cityscapes learn nurturing practices that can become tools to manage the stressors of every day life. She is driven to help local communities find tangible tools to use in the processing of trauma and grief. By merging her background in the fashion and branding industries alongside her current work in the mental health field, Zaina brings Electric Culture to life by amplifying the voices of women everywhere that have suffered in silence with their experience of digital abuse. Digital Abuse is the use of technologies such as texting and social networking to bully, harass, stalk or intimidate a partner. Often this behavior is a form of verbal or emotional abuse perpetrated online. In this episode, we discuss: What is digital abuse? Zaina's personal experience with digital abuse  The mental affects of digital abuse/relationship abuse  The limited resources and protections for those who are victim to this form of verbal/emotional abuse Important Note: If you or someone you know is experiencing any form of relationship abuse there are resources like loveisrespect.org. Offering confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating abuse in the US. They are available 24/7 by text (“LOVEIS” to 22522), call (866.331.9474), or live chat online. You can find Zaina here: @_yogaplant | @electric__culture | electric-culture.com Please support Zaina's foundation of choice: Mauj is a foundation developed by a group of Arab women who wanted to break free from misinformation, shame, and stigma surrounding the female body. Mauj is a resource for education and a judgement-free space for women to learn about, explore, and discuss their sexual and reproductive health, wherever they are on their journey.

Our guest on this episode is Dr. Abby Paloma (she/her), an acupuncturist, herbalist, women's health expert, yoga and meditation teacher, and gardener. Cat and Abby discuss a variety of topics and myths around reproductive health and menstruation education, informed consent, and providing patients with all the vital information they need to make critical decisions about their bodies. A technical note: we had to record on an alternative platform so some of the audio quality isn't as clear as we would've liked. We apologize and appreciate your patience as we are learning and improving.  Thank you all for listening and it would be greatly appreciated if you like, subscribe, and leave a review and rating. In this episode, we discuss the following: Sex education What is the menstrual cycle? Reproductive education Women not understanding their menstrual cycle and the normal functions of their bodies Empowering and educating people about their menstrual cycle Hormonal birth control being prescribed as a cure-all rather than a contraceptive You can find Abby here: @abbypaloma | abbypaloma.com Please support Abby's foundation of choice:  Yellowhammer Fund is an abortion advocacy and reproductive justice organization dedicated to ensuring that all people can make autonomous decisions about their needs and access necessary resources regardless of race, income, location, age, marriage status, documentation, gender, or ability.