Podcasts about balanced momcast

Hey CEO- How would you define BALANCE in Life + Biz….and the combination of the two? According to today's guest, here are a few things BALANCE is NOT…Balance is NOT doing everything wellBalance is NOT being realisticBalance is NOT the absence of hardInstead she says BALANCE IS…Knowing your PRIORITIES and living in alignment.Knowing what you're SUPPOSED to do in this season.Knowing that sometimes BALANCE looks really UNbalanced.Girl, I don't have to tell you that living in a BUSY + DIGITALLY DISTRACTED world takes attention + intention…especially if you wanna live BALANCED.Can't wait for you to listen in today to my conversation with Sandy Cooper, host of The Balanced Momcast and Writing Off Social.We're gonna cover what Balance REALLY is (versus what the world tells us), how to find true (and lasting) balance and the #1 outcome of this kind of balance. Afterwards, I know you're gonna want to come join the conversation + implementation over inside the REDEEM Her Time Community so head to redeemhertime.com/communityAnd be sure to go take Sandy's BUSY Assessment at thescooponbalance.comJOIN THE DIGITAL FAST HEREWe pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + SandyP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

Hey CEO- How would you define BALANCE in Life + Biz….and the combination of the two? According to today's guest, here are a few things BALANCE is NOT…Balance is NOT doing everything wellBalance is NOT being realisticBalance is NOT the absence of hardInstead she says BALANCE IS…Knowing your PRIORITIES and living in alignment.Knowing what you're SUPPOSED to do in this season.Knowing that sometimes BALANCE looks really UNbalanced.Girl, I don't have to tell you that living in a BUSY + DIGITALLY DISTRACTED world takes attention + intention…especially if you wanna live BALANCED.Can't wait for you to listen in today to my conversation with Sandy Cooper, host of The Balanced Momcast and Writing Off Social.We're gonna cover what Balance REALLY is (versus what the world tells us), how to find true (and lasting) balance and the #1 outcome of this kind of balance. Afterwards, I know you're gonna want to come join the conversation + implementation over inside the REDEEM Her Time Community so head to redeemhertime.com/communityAnd be sure to go take Sandy's BUSY Assessment at thescooponbalance.comJOIN THE DIGITAL FAST HEREWe pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + SandyP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

The impact of social media consumption cannot be overstated. After struggling with her own technology boundaries for years, Sandy finally decided to leave all social media platforms completely, but she thought she was alone in this battle. It didn't take long for her to realize that there were countless other women experiencing the same negative effects of living overconnected. If you have been feeling a stirring to radically change your relationship with the internet, this conversation will give you the courage you need to take the next step.  In this episode, we cover: How Sandy got started creating content on the internet and why she ultimately left social media completely A look at how the internet has changed over the years Addressing the biggest fears and inconveniences of leaving social media Examining the addictive power of social media A theory of why life feels like it is passing us by faster and faster What constant consumption does to our brains Coming out on the other side of social media addiction Changing your relationship with social media as an online business owner How technology is changing adolescence View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! ABOUT SANDY Sandy Cooper is an award-winning author of three books, a podcaster, and a professionally certified home chef. She has been a wife to Jon for over 30 years and is mom to three kids ages 17 to 25 and a 9-month-old son in Heaven. She has been helping frazzled moms find peace since 2008 at thescooponbalance.com and is the co-founder of Writing Off Social, where she helps female Christian writers grow their audience without social media. She podcasts weekly at The Balanced MomCast and Writing Off Social: The Podcast from her home office in Florida, where she lives with her family.  RESOURCES The Balanced MomCast Podcast Writing Off Social CONNECT Sandy Cooper of The Scoop on Balance | Website | Substack | Email: thescooponbalance@gmail.com Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.

Most of us joined social media with innocent motives- we were eager to engage with our friends, follow some interesting accounts, and share our words with the world. But over time, the tables turned, and what was once felt like a playground now feels like a prison. So what do you do when you feel trapped by social media? Join us today for a vulnerable conversation with podcaster and entrepreneur, Stefanie Gass about what it took for her to finally break free from social media. Today we're sharing a pre-recorded conversation between Sandy and Stef. It originally aired in 2022 on Sandy's personal podcast, the Balanced Momcast. So don't be thrown when you hear different music- you're still listening to Writing off Social! Also, stay tuned until the end of this episode when we (Sandy and Mary K) discuss our closing thoughts about Stef's interview. For show notes, click here.  

What is the cost of being on social media? What are you giving away? What are you gaining? If FOMO is the issue, then shouldn't we consider what it is we're really missing out on? If every ‘yes' to one thing is a ‘no' to another, then what could you say ‘yes' to if you chose to say ‘no' to social media? This is Part 2 of a 3-part conversation that first aired on The Balanced MomCast in 2022.  Click here for show notes.  

Many of you have emailed us thanking us for blazing a trail for writers to leave social media. But we are only widening a trail that others had blazed for us. In today's episode, Sandy sits down with author Kate Merrick, who was one such trailblazer. Join us to hear why Kate decided to live off the grid and how it's impacted her life, her business, and her writing career. This is a special episode--a replay of an interview that first aired in 2022 on The Balanced MomCast. It is Part 1 of a 3-part conversation. Click here for show notes.   

Have you ever considered taking a break from social media? Has social media usage ever caused you to feel low? Are you constantly being distracted by social media?   Let's face it, Social Media is a time suck! & SO much more!   In this episode Sasha wraps up this 2 part episode with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professionally certified home chef that helps frazzled women find peace. Sandy talks about 3 compelling reasons why you might need a break from social media, or at least take a look at your usage. Sandy shares a lot of facts and statistics, in boldness and love, about the realities of social media usage. She encourages us to create some distance to take a good hard look at how social media is showing up and effecting your life and family. Sandy touches on some powerful points and considerations for moms, not just for yourself, but for kids as well. Lastly, Sandy shares about how social media effects your focus and has the ability to change the way we think and process. Don't forget to go back to listen to episode 170 for part 1 where Sandy shares he personal testimony of social media usage and how it she counter culturally walked away from it, as a business owner, mom, and more. Join us in the Make Social Media Small Challenge Sandy Cooper created! We start on 7/1 so sign up at http://makesocialmediasmall.com/ And then join us in the telegram chat where we can share struggles, success, and pray with each other as we put social media in it's rightful place! Telegram chat: https://t.me/+mIolrECY-wQ4ODJh   Connect with Sandy Website: https://thescooponbalance.com/   Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules. You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

Have you felt burdened by social media? Have you considered leaving or taking a break from social media, but worry about what you'd miss out on? Are there reasons you believe you ‘have to' or ‘need to' be on social media? In this episode Sasha chats with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professionally certified home chef that helps frazzled women find peace. Sandy shares about her life from motherhood, to the books she has written, and the role social media has played in her life. She talks about the way many of us use social media, for hours each day, which by the way, is one of the red flag signs of a social media addiction. Sandy shares how fear kept her on social media in a number of different ways and how it began 'sucking the life out of her' before she committed to go against the grain and take a one year social media hiatus. God showed her how social media was a weight that she was carrying that was preventing her from effectively running the race that God had called her to. This is certainly an episode that you don't want to miss. Be sure to come back to listen to part 2 of this episode where Sandy shares the top 3 reasons you might need a break from social media. Connect with Sandy:
Website: https://thescooponbalance.com/ Snag yourself a 1 Hour Purposeful Priorities Clarity Calls where Sasha will help you meet with God to uncover your most purposeful priorities for the season of life you're living in and take the first steps to create productively peaceful days as you live in integrity with them. Schedule your Clarity Call here: https://calendly.com/intentionalabundanceco/purposefulpriorities Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules. You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

Ready to take a break from social media or write it off completely?My guest this week is Sandy Cooper, author, host of The Balanced Momcast, and co-host of the new Writing Off Social podcast. Sandy is sharing several ways to grow your author platform and market your books without using social media, and four questions you can ask yourself to evaluate which strategies will work best for you and your marketing goals.Sandy's 27 Ways to Grow Your Audience Outside of Social Media:https://kimstewartmarketing.com/marketoffsocialSandy's new Writing Off Social course:https://writingoffsocial.com/the-course/Sandy's website:https://thescooponbalance.com

Part 1: Keys 1 and 2 for becoming a good listener of God's voice Do you ever wonder how to hear God? If those thoughts are yours or His? Hearing from God is important as you're pursuing His calling on your life because He is guiding you on which business to start, what to do next, etc. When you aren't sure you can hear Him or hear Him clearly, then it creates a lot of confusion and doubt.  Today, my guest Sandy Cooper is going to talk to us about the 5 keys to becoming a better listener so we can learn how to hear God for ourselves.  This is a 2 part series. The first part is the first 2 keys and then we'll finish up in Part 2 with the final 3.  We're going to be talking about:  Cultivating a relationship with Him Saturating our minds with Scripture Integrate periods of solitude Emulate a spirit of humility  Demonstrate a life of obedience  Part 1 introduces the topic and gets us started with why this is important. We cover the first two keys there. In part 2, Sandy finishes them up and shares some practical tips for how to get started.  I hope you're encouraged by this episode and that you continue shifting your mindset toward Jesus so you can do all that He is calling you to do.  More about Sandy Cooper Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for over 28 years and is mom to Noah (deceased), Rebekah (23), Elijah (20), and Elliana (15). She has been encouraging women since 2008 at thescooponbalance.com and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family.  >>Her book referenced in this episode: Is the Voice in My Head God or Just Me (Amazon affiliate link) Feeling stuck? Grab a Breakthrough session to get clarity so you can take God-inspired action as an entrepreneur. Identify the thoughts keeping you stuck, get clear on where God is leading you, and walk away with an action plan to take the next steps toward your goals. Grab that at www.mamawithacalling.com/coaching   Join us in the Faith-drive Business Mamas Community. Meet other Christian moms pursuing the calling to have an online business and navigating the ups and downs of WAHM life, business, and trying to follow God through it all. You'll find community, support, encouragement, and Biblical mindset solutions to set you free from doubt, mom guilt, and all the negative thoughts keeping you stuck.   Website/blog: www.mamawithacalling.com

Part 2: Keys 2-5 for becoming a good listener to God's voice Do you ever wonder how to hear God? If those thoughts are yours or His? Hearing from God is important as you're pursuing His calling on your life because He is guiding you on which business to start, what to do next, etc. When you aren't sure you can hear Him or hear Him clearly, then it creates a lot of confusion and doubt.  Today, my guest Sandy Cooper is going to talk to us about the 5 keys to becoming a better listener so we can learn how to hear God for ourselves.  This is a 2 part series. The first part is the first 2 keys and then we'll finish up in Part 2 with the final 3.  We're going to be talking about:  Cultivating a relationship with Him Saturating our minds with Scripture Integrate periods of solitude Emulate a spirit of humility  Demonstrate a life of obedience  Part 1 introduces the topic and gets us started with why this is important. We cover the first two keys there. In part 2, Sandy finishes them up and shares some practical tips for how to get started.  I hope you're encouraged by this episode and that you continue shifting your mindset toward Jesus so you can do all that He is calling you to do.  More about Sandy Cooper Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for over 28 years and is mom to Noah (deceased), Rebekah (23), Elijah (20), and Elliana (15). She has been encouraging women since 2008 at thescooponbalance.com and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family.  >>Her book referenced in this episode: Is the Voice in My Head God or Just Me (Amazon affiliate link) Feeling stuck? Grab a Breakthrough session to get clarity so you can take God-inspired action as an entrepreneur. Identify the thoughts keeping you stuck, get clear on where God is leading you, and walk away with an action plan to take the next steps toward your goals. Grab that at www.mamawithacalling.com/coaching   Join us in the Faith-drive Business Mamas Community. Meet other Christian moms pursuing the calling to have an online business and navigating the ups and downs of WAHM life, business, and trying to follow God through it all. You'll find community, support, encouragement, and Biblical mindset solutions to set you free from doubt, mom guilt, and all the negative thoughts keeping you stuck.   Website/blog: www.mamawithacalling.com

Hi Friend! Have you ever wondered if it's truly possible to grow an email list with NO SOCIAL MEDIA? As in... at all? I know I have. Join me and my friend Sandy Cooper, host of The Balanced MomCast podcast as we discuss her walk as an author and podcaster that doesn't use social media. At all. Learn how she navigated the pull to be on social, what she did to wean herself (and her business) off. And how she grows her business without social media, today. This conversation is full of heart and I hope can help you find freedom from the hustle. There is another way to build your business in less time, without feeling addicted to platforms that aren't actually helping you grow. Come learn all about it, let's dive in. Xo, Stef   Enjoy today's conversation? Come check out my episode on Sandy's Podcast, here. We talked about confronting our social media addictions.   Next Steps: Watch the Free Workshop: www.podcastforgrowth.com Join the Stefanie Gass School: www.stefaniegass.com/school Grab Your Freebies: www.stefaniegass.com Join the FB Community: www.stefgasscommunity.com Email Us: support@stefaniegass.com Read the blog How to Grow an Audience With No Social Media Listen to Related Episodes 292 - Build an Organic Lead Funnel for Network Marketers! W/O Social 347 - 3 Reasons Not To Use Social Media to Build an Online Business! 450 - 5 Reasons Social Media Marketing is Dead + What to Do Instead! 329 - No Social Media for 30 Days. Breaking Up With Your Phone! 213 - You're Being DRUGGED. The Truth About Social Media Addiction    

Join us for part 2 of the conversation with Sandy Cooper about social media.  Do you have a love hate relationship with social media? It seems like an easy way to market your business because it's free and feels like everyone is on there. But what if you really don't like using social media in the first place? What if you just want to create amazing content to serve the people God is calling you to serve instead of creating social media content that might get seen by a fraction of them?  Is social media required to have success as an entrepreneur though? Many feel that it is, but today, I'm going to talk with Sandy Cooper about the reality of using social media as an entrepreneur, the cost, and if it's actually important for entrepreneurs.  This is Part 2 of a 2 part series so listen to the last episode for the first 3 reasons to reconsider the role of social media in your business.  I pray that this episode speaks to you and leads you to do what God is wanting you to do you in your life and business. This conversation might be controversial to some, but we wanted to bring it to the table to consider all aspects of using social media so we can be good stewards of the businesses God has given us.  More about Sandy Cooper Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for over 28 years and is mom to Noah (deceased), Rebekah (23), Elijah (20), and Elliana (15). She has been encouraging women since 2008 at thescooponbalance.com and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family.  To learn more about Sandy's Make Social Media Small challenge starting Nov 1st, go to https://thescooponbalance.com/makesocialmediasmall/  ___________________________________________________________________________________________________   Feeling stuck? Grab a Biblical Mindset session to get clarity so you can take God-inspired action as an entrepreneur. Identify the thoughts keeping you stuck, get clear on where God is leading you, and walk away with an action plan to take the next steps toward your goals. Only a few spots available each week, so make sure you sign up if you're needing 1:1 support. Grab that at www.mamawithacalling.com/coaching   Join us in the Faith-drive Business Mamas Community. Meet other Christian moms pursuing the calling to have an online business and navigating the ups and downs of WAHM life, business, and trying to follow God through it all. You'll find community, support, encouragement, and Biblical mindset solutions to set you free from doubt, mom guilt, and all the negative thoughts keeping you stuck.   Website/blog: www.mamawithacalling.com  

Do you have a love-hate relationship with social media? It seems like an easy way to market your business because it's free and feels like everyone is on there. But what if you really don't like using social media in the first place? What if you just want to create amazing content to serve the people God is calling you to serve instead of creating social media content that might get seen by a fraction of them?  Is social media required to have success as an entrepreneur though? Many feel that it is, but today, I'm going to talk with Sandy Cooper about the reality of using social media as an entrepreneur, the cost, and if it's actually important for entrepreneurs.  This is Part 1 of a 2 part series so listen to the next episode for the follow-up to this one.  I pray that this episode speaks to you and leads you to do what God is wanting you to do you in your life and business. This conversation might be controversial to some, but we wanted to bring it to the table to consider all aspects of using social media so we can be good stewards of the businesses God has given us.  More about Sandy Cooper Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for over 28 years and is mom to Noah (deceased), Rebekah (23), Elijah (20), and Elliana (15). She has been encouraging women since 2008 at thescooponbalance.com and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family.  To learn more about Sandy's Make Social Media Small challenge starting Nov 1st, go to https://thescooponbalance.com/makesocialmediasmall/  ________________________________________________________________________  More Support from Alexia ~Feeling stuck? Grab a Biblical Mindset session to get clarity so you can take God-inspired action as an entrepreneur. Identify the thoughts keeping you stuck, get clear on where God is leading you, and walk away with an action plan to take the next steps toward your goals. Only a few spots available each week, so make sure you sign up if you're needing 1:1 support. Grab that at www.mamawithacalling.com/coaching   ~Join us in the Faith-drive Business Mamas Community. Meet other Christian moms pursuing the calling to have an online business and navigating the ups and downs of WAHM life, business, and trying to follow God through it all. You'll find community, support, encouragement, and Biblical mindset solutions to set you free from doubt, mom guilt, and all the negative thoughts keeping you stuck. ~Website/blog: www.mamawithacalling.com

Have you ever tracked how much time you spend on a social media platform and/or how you feel afterwards? Have you ever got sucked into a continual scrolling? Perhaps you read a post or comment that was very divisive and made you angry. Now you can't even talk to that person.   Social media like Facebook, Instagram and Twitter have had a dramatic impact on our society, and many are rethinking how much time they want to spend on their devices. Especially now as we head into elections and the holiday season.    I want to help you thrive emotionally, relationally, spiritually and physically. In doing so, we need to be intentional and address anything that might have a control over us. (John 10:10, 3John1:2, Romans 12:2)   In today's episode, my new friend and guest, Sandy Cooper, discuss the reasons why she needed to take a break from social media, and how she now helps others reclaim their freedom and life by reducing the amount of time on various platforms.   Sandy is the podcast host of The Balanced MomCast, a blogger at thescooponbalance.com, and author. Today she discusses how after many years of building a successful business on social media platforms, she one day realized how controlled she was by her phone, and her mental and emotional health were negatively impacted.  Sandy helps other overwhelmed moms and entrepreneurs take short and longer breaks from social media to reclaim their time and life.  Social media is intentionally designed to be like a drug, to get you hooked by giving your brain a dopamine fix. While we might think we are connected to more people around the world, research is showing that people feel more disconnected, isolated, anxious and depressed.    Beginning November 1st, she is offering a 7-Day Challenge to help moms break the addictive cycle of social media, reassess their relationship with it, and reclaim the time they lose to these platforms.  Invest your time into meaningful, life-giving, and eternally relevant activities Rediscover a full and free life away from social media Take control of your mental and emotional health Feel focused and calm  Guard your heart against unfiltered and algorithm-driven content  Get all of the details and take a quiz to see how much of your life has been impacted here: https://thescooponbalance.com **** Have you got my FREE 1 Hour Training yet?  I want to help you discover God's Best for you, receive Truth, and hear His voice with confidence. You were created to be His representative here on earth, to live in His fullness and thrive! https://loriksnyder.com/resources/free-workshop/ I would love to connect with you! https://loriksnyder.com IG: https://www.instagram.com/lorikaysnyder/ FB:https://www.facebook.com/lorikaysnyder LinkedIn: https://www.linkedin.com/in/lorikaysnyder/    

Dear Girl Mom, The influence of social media can cause concern and worry when it comes to raising our girls in this age of technology. However, it can also have an influence on us as moms. We are delighted to welcome Sandy Cooper back to the podcast today, as she shares valuable insight when it comes to social media and how we navigate it. We hope this episode will give you encouragement and provide you with an action plan when it comes to defeating the social media monster in your life! Thanks for being here! Love, Stacy and Nicole Dear Girl Mom website: www.deargirlmom.wixsite.com/deargirlmom The Social Dilemma (on Netflix) official trailer: https://youtu.be/uaaC57tcci0 Links to Sandy Cooper's website and more: Website: https://thescooponbalance.com/ Is it Time for You to Break Up With Social Media? https://www.tryinteract.com/share/quiz/631a7db968ad8400161dd7fa The Make Social Media Small Challenge: Make Social Media Small (thescooponbalance.com) The Balanced MomCast: https://podcasts.apple.com/us/podcast/the-balanced-momcast-with-sandy-cooper/id1455524599 Pinterest: https://www.pinterest.com/TheScoopOnBalance/ Email: thescooponbalance@gmail.com Finding Your Balance on Amazon: https://amzn.to/36tjZD8 (affiliate link) Is the Voice in My Head God or Just Me on Amazon: https://amzn.to/3Ld1Tof (affiliate link) Mom, You're Amazing! on Amazon: https://amzn.to/3JHs0m4 (affiliate link)

This episode has been a long time coming! It is the second time I have had my guest, Sandy Cooper on the show and she did not dissapoint! This is an honest conversation that gets to the heart very quickly.          Sandy shares her 5 compelling reasons why you should consider taking a break from Social Media. This is a must listen episode that you wont want to miss!          Sandy Cooper is a Bible study teacher, podcaster, writer, and professionally certified home chef. She helps frazzled women find peace. She is the author of three books, including her latest, Mom, You're Amazing! And Other Things I Want to Tell You.         She has been blogging since 2008 at thescooponbalance.com and podcasts weekly at The Balanced MomCast from her home office in Florida where she lives with her family.   Connect with Sarah      www.yoursimplybiglife.com/course        Connect with Sandy    Is it Time for You to Break Up With Social Media? Quiz  https://www.tryinteract.com/share/quiz/631a7db968ad8400161dd7fa The Make Social Media Small Challenge + The Calculator to determine your lifetime use of social media: https://thescooponbalance.com/makesocialmediasmall/ Website: The Scoop on Balance: https://thescooponbalance.com/ Podcast The Balanced MomCast:  https://podcasts.apple.com/us/podcast/the-balanced-momcast-with-sandy-cooper/id1455524599

Want 2 extra hours a day? Sandy Cooper says she can give it to you. In this episode, Sandy Cooper, author of "The Scoop On Balance" blog and host of "The Balanced Momcast," encourages moms to get off social media. She's got great research, loads of data, and plenty to share from her own journey to implore moms to spend more time off of social media. For this episode, we talk all about the addictive nature of social media, how to step away, and compelling reasons why you should (read: to fight depression, regain your time, rewire your brain to focus better, and so much more). She's even hosting a 7-Day Challenge called Make Social Media Small that starts on November 1st where you'll receive daily encouragement via email. Listen in to learn more about why you may want to rethink your relationship with social media. If you've ever been scrolling aimlessly or feel a yearning to turn your focus to other important things - this one's for you. Check out Sandy's blog and sign up for her 7-Day Make Social Media Small Challenge below. Connect with Sandy: Website // Podcast // Make Social Media Small 7-Day Challenge // "Is it Time to Break Up with Social Media?" Quiz Connect with Susannah: Instagram // Facebook // Website --- Send in a voice message: https://anchor.fm/susannah-mcmonagle/message

Want 2 extra hours a day? Sandy Cooper says she can give it to you. In this episode, Sandy Cooper, author of "The Scoop On Balance" blog and host of "The Balanced Momcast," encourages moms to get off social media. She's got great research, loads of data, and plenty to share from her own journey to implore moms to spend more time off of social media. For this episode, we talk all about the addictive nature of social media, how to step away, and compelling reasons why you should (read: to fight depression, regain your time, rewire your brain to focus better, and so much more). She's even hosting a 7-Day Challenge called Make Social Media Small that starts on November 1st where you'll receive daily encouragement via email. Listen in to learn more about why you may want to rethink your relationship with social media. If you've ever been scrolling aimlessly or feel a yearning to turn your focus to other important things - this one's for you. Check out Sandy's blog and sign up for her 7-Day Make Social Media Small Challenge below. Connect with Sandy: Website // Podcast // Make Social Media Small 7-Day Challenge // "Is it Time to Break Up with Social Media?" Quiz Connect with Susannah: Instagram // Facebook // Website --- Send in a voice message: https://anchor.fm/susannah-mcmonagle/message

Dear Girl Mom, We already think you're amazing, but we really hope you think so, too! Raising girls in today's world is not an easy task. We need each other for encouragement and support along the way. That's why we are so very excited to chat with author Sandy Cooper on today's episode. She's a mom of 4 and has endured so many ups and downs in her own parenting journey. We pray this conversation will leave you feeling encouraged and equipped with guidance and wisdom to simply take one day at a time. You're amazing! Love, Nicole and Stacy Dear Girl Mom website: www.deargirlmom.wixsite.com/deargirlmom Links to Sandy Cooper's website and more: Website: https://thescooponbalance.com/ The Balanced MomCast: https://podcasts.apple.com/us/podcast/the-balanced-momcast-with-sandy-cooper/id1455524599 Pinterest: https://www.pinterest.com/TheScoopOnBalance/ Email: thescooponbalance@gmail.com Finding Your Balance on Amazon: https://amzn.to/36tjZD8 (affiliate link) Is the Voice in My Head God or Just Me on Amazon: https://amzn.to/3Ld1Tof (affiliate link) Mom, You're Amazing! on Amazon: https://amzn.to/3JHs0m4 (affiliate link)

Welcome back for part 2 of my interview with Sandy Cooper of The Balanced Momcast! Here we are diving deep into Sandy's latest book, Mom, You're Amazing! And Other Things I Want to Tell You. I know you're going to love this! Find all Scripture references from this episode at http://jennyzentz.com/podcast-mom-youre-amazing *Resources mentioned in this episode: - Finding Balance with Sandy Cooper, Part 1- The Intertwined Life Podcast, Ep : 61 - Just Show Up! A Simple Guide to Enjoying a Thriving Relationship with God – The Intertwined Life Podcast, Ep :49 - The Balanced Momcast! - Connect with Sandy HERE - Check out Sandy's books! o Mom, You're Amazing! And Other Things I Want to Tell You. o Is the Voice in My Head God or Just Me?: An 8-Lesson Bible Study on Hearing the Voice of God o Finding Your Balance: An 11-Lesson Bible Study - The Balanced Momcast, What I've Learned and Loved While Raising Teens - Sandy's post, Why I'm Leaving Social Media And please don't forget to subscribe and share. Together we can help more women discover practical ways to apply the power of God's Word to our everyday stuff! Follow Jenny on FB and IG @JennyZentz *Please note resource links may be affiliate links. I will receive a small percentage from purchases made through them to help compensate for content creation time, effort, and cost. Happy Shopping!

Ever feel off-balance? I think a search for balance is something all women have in common. Friends, you are going to love this interview with Sandy Cooper of The Balanced Momcast! Sandy is a Bible study teacher, podcaster, writer, and professionally certified home chef. She helps frazzled women find peace. From perfectionism to unmet expectations, from how to study the Bible to parenting teens, you will find tons of good stuff in this episode! She is the author of three books, including her latest, Mom, You're Amazing! And Other Things I Want to Tell You. Find all Scripture references from this episode at http://jennyzentz.com/podcast-sandy-cooper *Resources mentioned in this episode: - Just Show Up! A Simple Guide to Enjoying a Thriving Relationship with God – The Intertwined Life Podcast, Ep :49 - The Balanced Momcast! - Connect with Sandy HERE - Check out Sandy's books! o Mom, You're Amazing! And Other Things I Want to Tell You. o Is the Voice in My Head God or Just Me?: An 8-Lesson Bible Study on Hearing the Voice of God o Finding Your Balance: An 11-Lesson Bible Study - The Balanced Momcast, What I've Learned and Loved While Raising Teens - Sandy's post, Why I'm Leaving Social Media And please don't forget to subscribe and share. Together we can help more women discover practical ways to apply the power of God's Word to our everyday stuff! Follow Jenny on FB and IG @JennyZentz *Please note resource links may be affiliate links. I will receive a small percentage from purchases made through them to help compensate for content creation time, effort, and cost. Happy Shopping!

This is my 17th Summer Break as a mom with kids on a school schedule. Some summers unfolded swimmingly and some did not. The difference between the summers that went well and the summers that I completely sabotaged rested primarily on decisions I made that ultimately sabotaged my balance. Today I'm giving you  5 ways to Sabatoage your Summer and suggestions for a better way. And be sure to stick around to the end of the show because I announce my summer plans for the podcast! WIN A SIGNED COPY OF MOM, YOU'RE AMAZING! AND OTHER THINGS I WANT TO TELL YOU: Here's how! Option 1: 1. Leave a rating and review on Apple Podcasts 2. Take a screenshot of your review 3. Email the picture to me at thescooponbalance@gmail.com Option 2 (If you have already left a review): 1. Share your favorite episode of The Balanced MomCast with a friend (or 10) any way you choose (social media, text, email, word of mouth) 2. Email me at thescooponbalance@gmail.com and tell me that you did Only a few copies left so hurry! LINKS To-Do List Template (this is the one I actually use!) If you want the links to my Podcast Book Tour, sign up here. Buy Mom, You're Amazing! And Other Things I Want to Tell You  Hey, Mom! What's Your Superpower? Take the quiz and find out! Want to explore your highest priorities and set up a system for living a life consistent with them?  Finding Your Balance is available on Amazon for $14.99 Here is my other Bible study on hearing God's voice. You should buy it:  Is the Voice in My Head God or Just Me? is available on Amazon for $19.99 Have a question or a comment about anything else? I personally reply to every email! thescooponbalance@gmail.com My website: thescooponbalance.com Follow me on Pinterest I am no longer active on social media.  

In March of 2021, I decided to leave social media. And after a year and two months, I'm here to give you an update on how all of that is going as well as  3 simple steps you can take today if you want to reduce the time you spend on social media. Also, in celebration of 150 episodes, I'm giving away 11 signed copies of my new book, Mom, You're Amazing! And Other Things I Want to Tell You so stick around to the end of the show to see how you can be one of the lucky winners! WIN A SIGNED COPY OF MOM, YOU'RE AMAZING! AND OTHER THINGS I WANT TO TELL YOU: Here's how! Option 1: 1. Leave a rating and review on Apple Podcasts 2. Take a screenshot of your review 3. Email the picture to me at thescooponbalance@gmail.com Option 2 (If you have already left a review): 1. Share your favorite episode of The Balanced MomCast with a friend (or 10) any way you choose (social media, text, email, word of mouth) 2. Email me at thescooponbalance@gmail.com and tell me that you did The first 11 emails I receive will win! LINKS EP21-EP25: Series on Technology and Social Media begins here EP85: What I Learned from Taking a Year off Social Media EP97: Why I'm Leaving Social Media Why I'm Leaving Social Media (blog post) Buy Mom, You're Amazing! And Other Things I Want to Tell You  Hey, Mom! What's Your Superpower? Take the quiz and find out! Want to explore your highest priorities and set up a system for living a life consistent with them?  Finding Your Balance is available on Amazon for $14.99 Here is my other Bible study on hearing God's voice. You should buy it:  Is the Voice in My Head God or Just Me? is available on Amazon for $19.99 Have a question or a comment about anything else? I personally reply to every email! thescooponbalance@gmail.com My website: thescooponbalance.com Follow me on Pinterest I am no longer active on social media.  

Join me as I talk with Sandy Cooper (The Balanced MomCast) as we talk about the calling of motherhood and how to reconcile that with the calling to do something beyond motherhood for God, too, like start a business or be a paid speaker.    In this conversation, you'll hear about:  How to recognize the lies we believe as moms and how we can overcome those beliefs Being obedient to God in the given season you're in even when you wish you could be doing “more” for Him How to reduce stress being a mom and an entrepreneur So much more!  More about Sandy   Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for over 28 years and is mom to Noah (deceased), Rebekah (23), Elijah (20), and Elliana (15). She has been encouraging women since 2008 at thescooponbalance.com and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family.    How to Enter the Drawing for a Free, Signed copy of Sandy's New book: Leave a review on Apple Podcasts about the show. Take a screenshot before hitting submit and then send that to me either on Instagram @mamawithacalling or via email at alexia@mamawithacalling.com .   For an extra entry, share your favorite episode, something you like about the Mama With A Calling podcast, etc. in your stories and tag me @mamawithacalling (If you don't tag me, I won't see it so it won't count) That's it!  Enter by May 27, 2022 to be eligible. (No purchase necessary to enter or win.)   Find all links mentioned on the show notes page here: https://www.mamawithacalling.com/sandy-cooper/

Sandy Cooper helps frazzled moms find peace- enough said. ;)  In this episode she is sharing her tried and true strategies and essential mindset shifts that helped her and the women she works with to find their own version of balance.  I LOVED my time with Sandy and so appreciate her vulnerability as well as her incredible wisdom.  This is a must- listen episode and if you feel as inspired as I did after listening to Sandy, please consider passing it along to a friend!    Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for over 28 years and is mom to Noah (deceased), Rebekah (23), Elijah (20), and Elliana (15). She has been encouraging women since 2008 at thescooponbalance.com and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family.    Connect with Sandy For all quizzes: https://thescooponbalance.com/quiz/ Website: https://thescooponbalance.com/ The Balanced MomCast: https://podcasts.apple.com/us/podcast/the-balanced-momcast-with-sandy-cooper/id1455524599 Pinterest: https://www.pinterest.com/TheScoopOnBalance/ Email: thescooponbalance@gmail.com Finding Your Balance on Amazon: https://amzn.to/36tjZD8 (affiliate link) Is the Voice in My Head God or Just Me on Amazon: https://amzn.to/3Ld1Tof (affiliate link) Mom, You're Amazing! on Amazon: https://amzn.to/3JHs0m4 (affiliate link)     Connect with Sarah  www.yoursimplybiglife.com  

This episode is for all the imperfect parents out there. Sandy is a wife, mom, author, blogger at thescooponbalance.com and host of the Balanced Momcast. Her newest book,Mom, You're Amazing! And Other Things I Want to Tell You,  just released last week. it is a seamless collection of essays from her adventures in motherhood. Today Sandy is leaving us with valuable advice in areas of balance, managing our expectations of our parenting, and staying calm when our kids are freaking out. Sandy shares wisdom from every season of motherhood, the infant stage, the young child years, and the adventure that is adolescence.Show NotesSupport the show (https://www.patreon.com/journeyofruth)

Sandy's new book "Mom You're Amazing" is out now! it is a great read! It made me feel seen. Motherhood is hard and not a one size fits all, but this book made it so relatable and also learning from a more experienced mother than I am. Have you ripped up the chore chart? Have you yelled "I will just do it myself" only to be met with eyes wide open? We have, both Sandy and I share our moments of unmet expectations. Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for over 28 years and is mom to Noah (deceased), Rebekah (23), Elijah (20), and Elliana (15). She has been encouraging women since 2008 at thescooponbalance.com and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family. Full Episode Show Notes can be found here Want to Support The Show? Buy Me A Coffee ( I would appreciate it). Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

I have so much to tell you. The short version is this: we are moving our family from Louisville KY back to Jacksonville FL and I'll be taking a break from the podcast while we are making that transition. For the more detailed version—complete with lists and humor and Bible verses—which you've come to expect from The Balanced MomCast--listen in. LINKS: To see Podcast Magazine's Top 50 Moms in Podcasting, click here.--->Guess who's #10!!! Receive email updates from me during this break and to know when I come back! My blog: thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest Note: I am currently on a social media hiatus until September 2020 when I will be releasing my new book: Is the Voice in My Head God or Just Me?        

Today we are celebrating the one-year birthday of this podcast. I know…they grow up so fast. To celebrate, I'm giving you a little behind-the-scenes episode: a list (of course it's a list) of 10 Fun Facts about the Balanced MomCast (and me.) Put on your party hat and grab a cup of punch, as we celebrate one year of The Balanced MomCast.  In this episode I tell you about... the inspiration for the show what I love and don't love about other podcasts how long it takes me to create one 30-minute episode what my schedule looks like every week (aka, "how I do everything I do.") my non-negotiables every day how the one-year social media hiatus is going and if I'm coming back stats! my 3 favorite moments this year LINKS Pat Fynn's free podcast course Happier with Gretchen Rubin The Brant and Sherri OddCast The Next Right Thing The Glorious in the Mundane Hope*Writers Receive email updates from me! Email me at thescooponbalance@gmail.com Finding Your Balance is available on Amazon for $14.99 My blog: thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest Note: I am currently on a social media hiatus until September 2020  

Welcome to Season 3 of The Balanced MomCast! It's the New Year. And if you are like most people, you want to do something good for your health this year. I got you.  For the next 31 days, I'm offering you a short, daily encouragement, tip, strategy, or mindset to help you reach your goals and make this your healthiest year yet.  No gimmicks. No hard-body intimidating photos. No empty promises. Only tried and true changes you can make gradually over the next 31 days and beyond that will improve your health. Today, the only thing I want you to do is DECIDE. Decide that you are going to listen for the next 31 days. Decide that you are going to make some changes. Decide you're all in.  LINKS: Receive email updates from me! Email me at thescooponbalance@gmail.com Finding Your Balance is available on Amazon for $14.99 My blog: thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest Note: I am currently on a social media hiatus until September 2020  

This is the episode you shared the most, and with good reason. Either you ARE a tired mom or you KNOW a tired mom. So this is for everyone.  I preached this sermon about Mary, the mother of Jesus, and Elizabeth, the mother of John the Baptist, in my home church on Mother's Day 2018.  Also, I gave you a sneak peek into my new series beginning January 1 and running every day (except Sundays) throughout the month of January. I'll be giving you a short daily encouragement so you can enter 2020 as the healthiest version of YOU. Join me! LINKS:   Finding Your Balance is available on Amazon for $14.99 My blog: thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest Note: I am currently on a social media hiatus until September 2020 Email me at thescooponbalance@gmail.com

I love me a good countdown, don't you? I grew up listening to Casey Kasem's American Top 40, where'd I sit with my ear glued to my little radio waiting to hear if my favorite song climbed the charts to #1. So, as 2019 winds down, we're taking a look back at the 4 most popular episodes of the Balanced MomCast so far.  In my very first episode, I told you my podcast would be “unapologetically Christian.” Then only a few episodes later, I came in and talked about Spiritual warfare. But rather than getting creeped out and unsubscribing, you showed up, making this the 4th most downloaded episode so far. Coming in at #4 is from Season 1/EP6: The Surprising Source of Your Balance Struggles. Four Strategies You Spiritual Enemy Uses to Keep You Off Balance: 1. Distraction--The Enemy wants you to be without focus 2. Discouragement--The Enemy wants you to be without hope. 3. Deception--The Enemy wants you to be without Truth. 4. Division--The Enemy wants you to be isolated and alone.   LINKS: Receive a printable copy of the prayer The Armor of God Bible Study, by Priscilla Shirer  Finding Your Balance is available on Amazon for $14.99 My blog: thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest (Note: I am on a social media hiatus until September 2020) Email me at thescooponbalance@gmail.com

It's Thanksgiving week and the holiday season is officially here. Last week many of you participated in a survey where I asked you the question: “If you could change something to make your holiday season more balanced, joyful, and peaceful, what would it be?” 40% of you said "I'd say no to most of the obligations to create margin on my calendar and meaningful time with loved ones." 35% of you said "I'd set healthy boundaries for the sake of my mental and emotional health. I would stop allowing family drama to trigger me." Today is a pep talk empowering you to make that happen. Click here to get the Healthy Holiday Manifesto For a giant list of gift ideas--all under $25, visit The Scoop on Balance. A great gift for frazzled moms: Finding Your Balance, an 11-Lesson Bible Study. Do you know someone who needs this episode? Take a screenshot of The Balanced MomCast logo and share it on Facebook and Instagram! Tag a few mom friends...and don't forget to tag me (The Scoop on Balance) too!  Have a question or comment? Email me at thescooponbalance@gmail.com Click Here to Join my Email list to keep up with me outside the podcast! Read more balance stuff at thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest (NOTE: I am on a year-long hiatus from social media!)  

Last week some of you participated in a listener survey where I asked what brings you the most anxiety during the holidays. Your number one answer? Finances. You said you had too many gifts to buy and not enough money. You said you didn't know how to cut back or where to start. So, this week that's precisely what we will discuss: Creative ways to spend less this Christmas. The biggest takeaway from this episode: Balance is the art of knowing when to say no and when to say yes. When you say no to something you're actually saying yes to something else. By saying no to overspending this Christmas, you will be saying yes to less anxiety. By saying no to going into debt for Christmas gifts in 2019, you are saying yes to an anxiety-reduced 2020. By saying “no” to the trap of materialism and consumerism—to things that the Bible warns are temporary and fleeting and meaningless, you are saying yes to freedom and things that are eternal and meaningful. NEVER GO INTO DEBT TO BUY CHRISTMAS GIFTS. THAT BLESSES ABSOLUTELY NO ONE! The best thing you can do is start setting aside money now for Christmas 2020. 3 Ways to Spend Less: You can make extra money.  For a frazzled mom, the best way to make money is to sell some stuff (win-win, because you will also have a decluttered space!) You can reallocate the money you have. Look for things to cancel, suspend, cut back on, even temporarily. Don't send Christmas cards. Use old gift cards you have on hand.  You can reduce the amount you spend Spend less per gift Buy fewer gifts for kids Buy for fewer people Look for free ways to enjoy the holiday Take a year off--explain to your friends and family that you don't have the money this year. They will understand.  For a giant list of gift ideas--all under $25, visit The Scoop on Balance. If you are in debt, I highly recommend Dave Ramsey.  Take a screenshot of The Balanced MomCast logo and share it on Facebook and Instagram! Tag a few mom friends...and don't forget to tag me (The Scoop on Balance) too!  Do you want to start your own podcast? Listen to this episode of The Podcasting Party where I sat on a panel to discuss obstacles and how we overcame them.  Email me at thescooponbalance@gmail.com Click Here to Join my Email list to keep up with me outside the podcast! Read more balance stuff at thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest (NOTE: I am on a year-long hiatus from social media!) To help you find balance with social media and all other things, get Finding Your Balance, an 11-Lesson Bible Study.

If you struggle with balance on a regular day, the holiday season, with all its obligations and expectations, can send you into complete and utter chaos. What is aggressively marketed as The Most Wonderful Time of the Year feels more like stress and debt and five pounds of fat around your midsection. Today we're sorting through your obligations and expectations for the holidays so we can get something off your plate. Today I'm helping you create your holiday to-don't list. Step One: Decide what your most cherished traditions are. If you aren't sure, ask your family. They may surprise you! Step Two: Put those few things on your calendar and guard them with your life. Step Three: Consider every other obligation and expectation on it's life-giving or life-sucking value.  Step Four: If it sucks the life out of you, put it on your To-Don't List. *** Take a screenshot of The Balanced MomCast logo and share it on Facebook and Instagram! Tag a few mom friends...and don't forget to tag me (The Scoop on Balance) too!  Do you want to start your own podcast? Listen to this episode of The Podcasting Party where I sat on a panel to discuss obstacles and how we overcame them.  Email me at thescooponbalance@gmail.com Click Here to Join my Email list to keep up with me outside the podcast! Read more balance stuff at thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest (NOTE: I am on a year-long hiatus from social media!) To help you find balance with social media and all other things, get Finding Your Balance, an 11-Lesson Bible Study.

My kids are just like your kids. If I give them the choice between cookies and fruit for dessert, they will choose the cookies. If I give them the choice between fries or broccoli as a side, they will chose the fries. That's why I am deliberate and strategic to train them to choose healthy food when faced with a choice.  Today, I'm offering, 22 strategies I use in my own home to teach my kids to love healthy food. Mix and match as you see fit.   Do it yourself: The best way to teach your kids how to choose healthy food is to live by example. Don't keep junk in the house, including soda—if you don't buy it, it won't be there to eat. Period. If your child asks for a snack, tell them they need to eat a fruit or veggie first. If it's close to dinner, serve the fruit or veggie portion of the dinner as the snack. Make dessert something special—not something you do nightly. Take them out for ice cream after their baseball game. Bake cookies on Saturday. Go out for a shake when grade cards come out. Let them choose between soda or dessert at a restaurant, but not both. Pack school lunches most days. When offering new healthy food, tell them “You don't need to taste it, just let it sit on your plate.”   Offer money to taste a new food. Yep. I have paid my kids a quarter or a dollar to taste something and I'm not ashamed. Serve a variety of fruits and vegetables at every meal and make them pick two. Buy the healthy food they like. Never say no to seconds on veggies. Don't push meat and dairy. Teach your kids to read labels.   Teach them to be wise about advertising. Serve smoothies.  Let them order off the adult menu.  Don't let the order the fries as their side—make them get a fruit or veggie instead. Make it your goal in life to get your kid to love salad. Serve water with every meal.   Reserve special junk food for birthdays, vacations, and holidays. Make your home a healthy food zone.   Connect the dots for them for how healthy food and junk affects how they feel.   The Balanced MomCast made the iTunes New and Noteworthy list in two categories!!! WHAT??!!! That's because you are listening and rating and reviewing it. THANK YOU listeners. I can't stop smiling.   *** LINKS Power of a Praying Parent, by Stormie Omartian (affiliate link) My ebook 25 Little Things You Can Do to Reach Your Fitness Goals (only $.99!!!!) Finding Your Balance is available on Amazon for $14.99 Or on BarnesandNoble.com My blog: thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest Email me at thescooponbalance@gmail.com

In this episode, I tell you about my 22-year parenting journey, which includes a high-risk pregnancy, a premie, a death, 2 adoptions, a diagnosis of clinical depression and anxiety, a diagnosis of ADHD and Asperger's, 1 child launched into adulthood, and 2 children still home.  I also share with you the 2 reasons I'm doing a podcast and the 9 things you can expect (as well as my undying love for lists.) LINKS Finding Your Balance is available on Amazon for $14.99 My blog: thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest (But, honestly, I'm not on social media much because: balance!) Also, I mention that I'm also on Twitter, but seriously, do not follow me there. I'm NEVER there. I just maintain an account just in case.