Podcasts about box n life

In this episode of the Box N Life podcast, find out the championship mindset of a world-class fighter. Tony and Glenn sit down with Chris Algieri, the Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 13 years professional fight experience. Chris talks about how he got into boxing, shares stories of his late start, rise to fame and his mindset that sets him apart from others. How do nutrition, diet, and education play a part in the longevity of a fighter’s career? The guys go into a deep conversation about brain health and boxing. Find out how his work in the ring and out is changing the lives and training of elite athletes from many different sports. To view the show notes, please check out https://www.boxnlifepodcast.com/Chris Please make sure to share this episode with all your family and friends who could benefit from this message. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!" How did Chris get into boxing? Fall in love? (0:00) Chris talks about his boxing career (2:56) Chris divided money and sold tickets himself! Figure out social media and get out there! How is his mindset when he gets knocked down? (6:30) Once he became world champion, did he become complacent? (8:09) Road to Manny Pacquiao fight (8:52) Boxing is a team sport! Game plan guy  Fight with Amir Khan, how did it come about? (15:02)  What does he do outside of boxing? (19:23) o Education was always very important  What does daily nutrition look like for a boxer? Weight cutting? (21:25)  How much is he working outside of boxing? (26:52) o Loves sharing his knowledge and education o Keeps sport safer  How much does supplementation play a part into his programming and lifestyle? (28:00)  Brain health and boxing (31:46) o More research will help the future o Diet, nutrition and keeping yourself educated o Always been tough, just didn’t show it  What is next for him? (38:18) Featured Guest  Chris Algieri (@chris_algieri) • Instagram  Chris Algieri (@ChrisAlgieri) · Twitter  Chris Algieri - http://www.chrisalgieri.com/ Resources  Photo: Chris Algieri's eye was a mess, but he still beat Ruslan Provodnikov - https://www.badlefthook.com/2014/6/15/5811340/photo-chris- algieris-eye- was-a- mess-but- he-still- beat-ruslan  Amir Khan traces his journey, from Olympic medalist to a prize fighter - http://indianexpress.com/article/sports/sport-others/khan- traces-his- journey-from- olympic- medalist-to- prize-fighter/  Beetroot Juice: 12 Health Benefits - https://www.healthline.com/health/food- nutrition/beetroot-juice- benefits  Dana White: Adding divisions won’t help UFC’s weight-cutting issues - https://www.bloodyelbow.com/2017/10/18/16501558/ufc-dana- white-weight- cutting-more- divisions-mma- news  CRIS CYBORG: Weight Loss Process by Paula Sack - https://youtu.be/-hANQdqqFB8  Kimera Koffee - https://kimerakoffee.com/  Do you need Nootropics-infused Coffee in your life? - http://www.artofwellbeing.com/2016/02/27/kimera-koffee/  The Cognitive Benefits of Creatine Explained - https://www.naturalstacks.com/blogs/news/76559685-the- cognitive-benefits- of-creatine- explained  Tip: Creatine and Water Weight - https://www.t-nation.com/supplements/tip- creatine-and- water-weight  Professional fighters brain health study: rationale and methods. - https://www.ncbi.nlm.nih.gov/pubmed/23735309  Lou Ruvo Center for Brain Health | Cleveland Clinic - https://my.clevelandclinic.org/departments/neurological/depts/brain-health  Ep 76: Dr. Charles Bernick. MD, MPH - https://www.boxnlifepodcast.com/brain  Aaron Hernandez Had Severe C.T.E. When He Died at Age 27 - https://www.nytimes.com/2017/09/21/sports/aaron-hernandez- cte-brain.html  Mendez Boxing NY - http://www.mendezboxingny.com/ People Mentioned  Bernard Hopkins - https://en.wikipedia.org/wiki/Bernard_Hopkins  Sergio Martínez (@maravillabox) | Twitter  Tim Lane (@TimLaneFitness) | Twitter  Ruslan Provodnikov (@ruslanprovod) • Instagram  Andre S.O.G. Ward (@andreward) · Twitter  Manny Pacquiao (@mannypacquiao) · Twitter  Emmanuel Taylor - http://boxrec.com/en/boxer/486749  John David Jackson - https://en.wikipedia.org/wiki/John_David_Jackson_(boxer)  Amir Khan (@amirkingkhan) · Twitter  Daniel Jacobs (@DanielJacobsTKO) · Twitter  Frankie Gavin ₯ (@frankiegavin1) · Twitter  Aaron Hernandez - https://en.wikipedia.org/wiki/Aaron_Hernandez  Floyd Mayweather (@floydmayweather) • Instagram/Twitter

In this episode of the Box N Life podcast, the guys recap the fights from this weekend and a lot more. Tony, Glenn and special guest Stephen Cain talk about the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear and more potential boxing matches. The guys talk about their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset. They discuss steroids in combat sports and if it should be legal or not. They talk about how to write a proper blog and the difference between being bored and being lazy. Which are you? Find out this and more on this episode of the Box N Life podcast. To view the show notes, please check out https://www.boxnlifepodcast.com/78 . Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast! Show Notes Ep. 78 – How to write a blog, fighter’s mindset and fight recap’s Stephen Cain’s podcast shout out (2:35) Box N Burn Level 2 Academy recap (5:12) Stephen Cain’s ass video Vasyl Lomachenko vs. Guillermo Rigondeaux Recap (8:31) Stephen Smith vs. Francisco Vargas Recap (16:48) Fighters mindset, not showing pain (22:23) Steroids in combat sports, legal or not? (24:30) Luis Ortiz failed tests Tyson Fury legal battle Guys talk writing blogs (35:31) Bored vs. being lazy Write them for yourself Being a better coach (48:30) Be a nice person, don’t be a dick Mindset of an athlete in dangerous sports (54:00) Top 5 sports for skill - send in your picks Top 5 for athleticism – send in your picks Related Links/Products Mentioned Chasing Fitness Podcast - Stephen Cain PT - https://stephencainptla.com/podcasts/ Boy's Will Be Boy's - LAX Airport - https://youtu.be/CXqMXDV07W8 2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! (Box N Burn Academy) - https://boxnburnacademy.com/course-dates/ Boxer Stephen Smith Nearly Loses Ear. We Nearly Lose Our Lunch. (GRAPHIC) - https://www.huffingtonpost.com/entry/boxer-stephen- smith- ear_us_5a2e57cde4b073789f6b198b Pirate Life Radio with Tait Fletcher: Episode 99. Tony Jeffries - https://taitfletcher.libsyn.com/episode-99- tony-jeffries WBC prez talks Luis Ortiz’s failed drug test - https://www.badlefthook.com/2017/10/3/16409126/wbc-prez- talks-luis- ortizs-failed- drug-test Tyson and Hughie Fury to blame failed drug test on eating contaminated offal with the pair claiming to eat a WHOLE BOAR between them every week - http://www.dailymail.co.uk/sport/boxing/article-4449148/Tyson- Hughie-Fury- blame-failed- drug-test- offal.html Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog Tony Jeffries – When boxing turns into a nightmare - http://www.boxingnewsonline.net/tony- jeffries-when- boxing-turns- into-a- nightmare/ 10 TIPS for teaching boxing for fitness - https://www.instagram.com/p/BcfpIfbAdJM/?hl=en&taken-by=tony_jeffries Introducing Box'N Burn Elite Trainer Josh Hackford - https://youtu.be/IrT5M0mo0-M Top 10 Most Dangerous Sports In The World - https://www.pledgesports.org/2017/04/top-10- most-dangerous- sports-in- the-world/ People Mentioned Stephen Cain LA (@stephencainptla) • Instagram Hi-Tech Lomachenko (@VasylLomachenko) · Twitter Guillermo Rigondeaux (@RigoElChacal305) · Twitter Floyd Mayweather (@floydmayweather) • Instagram Team Mikey Garcia (@mikeygarcia) · Twitter Stephen Smith (@swiftysmith3) • Instagram Francisco Vargas (@elbandido130) | Twitter Nicholas Walters (@AxeManWalters) | Twitter James DeGale (@jamesdegale1) | Twitter Chris Eubank Jr (@chriseubankjr) • Instagram Luis Ortiz (@kingkongboxing) | Twitter Deontay Wilder (@BronzeBomber) · Twitter Anthony Joshua (@anthonyfjoshua) · Twitter Joseph Parker (@joeboxerparker) · Twitter TYSON2FASTFURY (@Tyson_Fury) · Twitter Jenson Button (@JensonButton) · Twitter Phil "The Power" Taylor - https://www.philthepower.com/ LeBron James (@KingJames) · Twitter

In this episode of the Box N Life podcast, it's all about brain health. Tony and Kevan sit down with Dr. Charles Bernick, MD, MPH, is the Associate Medical Director, Cleveland Clinic Lou Ruvo Center for Brain Health. Dr. Bernick has been involved in the field of Boxers brains, Alzheimer’s disease research and treatment for close to 20 years. In this episode, you will learn about Tony’s results from his recent brain scan. He is leading the Fighters brain study and has tested Tony's brain twice. What is CTE? What are the symptoms and what can fighters do to protect themselves? Dr. Bernick dives into why Alzheimer’s so prevalent in today’s world? Is politics involved? Diet an issue? Please check out the show notes for links/products mentioned in this podcast. https://www.boxnlifepodcast.com/podcast What is dementia 60 sec video http://www.telegraph.co.uk/science/2017/11/07/dementia-now-britains-biggest-killer-overtaking-heart-disease/ Dr. Bernick talks about who he is and what his clinic is doing? (7:00) Dr. Bernick goes over Tony’s results on the air (7:46) Key to get athletes back on constant basis What is CTE? They discuss important finding with Tony’s results (11:18) What are the early symptoms of CTE? What can you do to protect yourself? (14:20) Mediterranean diet Exercise Protect you Keeping mind active What are the benefits of visiting the clinic? (17:55) Keep you at a higher level of function Why is Alzheimer’s so prevalent in today’s world? Politics involved? Diet an issue?(20:31) People living longer and genetics Featured Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick Cleveland Clinic - https://my.clevelandclinic.org/ Resources Dr. Charles Bernick fights for brain health at Cleveland Clinic Lou Ruvo Center for Brain Health - https://www.reviewjournal.com/entertainment/entertainment-columns/robin-leach/dr-charles-bernick-fights-for-brain-health-at-cleveland-clinic-lou-ruvo-center-for-brain-health/ Professional fighters brain health study: rationale and methods - https://www.ncbi.nlm.nih.gov/pubmed/23735309 What is CTE | Chronic Traumatic Encephalopathy - https://concussionfoundation.org/CTE-resources/what-is-CTE Targeting Prodromal Alzheimer Disease With Avagacestat - A Randomized Clinical Trial - https://jamanetwork.com/journals/jamaneurology/fullarticle/2444309 Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/videos/the-alzheimers-laboratory-3/ New Alzheimer's trial seeking participants – Las Vegas Review-Journal - https://www.reviewjournal.com/life/new-alzheimers-trial-seeking-participants/ Is relief from Alzheimer's disease on the horizon? - Las Vegas Sun News - https://m.lasvegassun.com/news/2014/nov/19/relief-alzheimers-disease-horizon/ People Mentioned None mentioned in this episode Please make sure to share this episode with all your family and friends who may suffer from this. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"

In this episode of the Box N Life podcast, it's all about helping people get their shit together! Tony sits down with Craig Ballantyne, a Productivity & Success Transformation Coach. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. In this episode you will learn about the curse of the ambitious person. What does a typical morning look like for Craig and what is the Perfect Day formula? What are the 5 Pillars of Success? Find out actionable steps you can take to own your Champion Mindset. Make sure to have your notepad ready as Craig drops some real knowledge on you! Please check out the show notes for links/products mentioned in this podcast. **Add show notes link here** Please make sure to share this episode to all your family and friends, if they need a burst of motivation. Please leave a 5 star review on iTunes to help spread the word and your love of this podcast! Helping people get their shit together (1:19) Curse of the ambitious person (2:56) What does his morning routine look like? (3:46) Identify your “magic” time Eat that frog! Eliminate distractions Perfect Day Formula – his new book (7:06) How can you turn one thing into 10 things? (10:12) 5 Pillars of Success (12:25) Accountability is key Who holds him accountable? (18:03) “People forget what you said, people forget what you did, but people will never forget how you made them feel” Leave every person you interact with a better person Growth mindset (21:50) What’s next? (23:08) Clearing the clutter out of your head (24:08) How can you create better financial abundance (27:00) Champion mindset (28:50) Tips for trainers (31:00) Be a good listener and ask the right questions Self-reflection and introspection (32:30) Win and learn Teacher always learns more than the student Featured Craig Ballantyne (website) – https://www.craigballantyne.com/ Early To Rise - Health, Wealth and a Life Well Lived – https://www.earlytorise.com/ Craig Ballantyne (@craigballantyne) · Twitter Craig Ballantyne (@realcraigballantyne) • Instagram Email - craig@godfather.com Resources The Perfect Day Formula: How to Own the Day And Control Your Life - Craig Ballantyne (book) - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=12&cad=rja&uact=8&ved=0ahUKEwiOqOmG1rbXAhWDr1QKHSzkCUUQFghbMAs&url=https%3A%2F%2Fwww.amazon.com%2FPerfect-Day-Formula-Control-Your%2Fdp%2F1619613557&usg=AOvVaw1FxVd7xP5dOfEK1H1mFuXa Craig Ballantyne's Morning Routine - https://mymorningroutine.com/craig-ballantyne/ The NEW 5 Pillars of Success and Transformation - https://www.earlytorise.com/the-new-5-pillars-of-success-and-transformation/ 300 Workout (YouTube) - https://youtu.be/ggiYjRelWgc Think and Grow Rich - Napoleon Hill (book) - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=4&cad=rja&uact=8&ved=0ahUKEwjnseSd1rbXAhVqjlQKHRzeBwMQFghgMAM&url=https%3A%2F%2Fwww.amazon.com%2FThink-Grow-Rich-Napoleon-Hill%2Fdp%2F1612930298&usg=AOvVaw33B3TX3biGxd942jWR_1wx People Mentioned Brian Tracy (@BrianTracy) · Twitter Bedros Keuilian (@BedrosKeuilian) · Twitter Jason Ferruggia (@JasonFerruggia) · Twitter Maya Angelou - https://en.wikipedia.org/wiki/Maya_Angelou Chris Dufey (@ChrisDufey) · Twitter Warren Buffett (@WarrenBuffett) | Twitter Michael Phelps (@m_phelps00) • Instagram Listen to my Podcast iTunes - https://goo.gl/tdpkBD Soundcloud - https://goo.gl/JjZcuK Stitcher - https://goo.gl/DxCTud https://www.instagram.com/tony_jeffries/ https://www.facebook.com/olympian.tony https://www.twitter.com/tony_jeffries https://www.boxnburnacademy.com | Boxing certification course https://www.boxnburn.com | GYM https://www.tonyjeffries.com | Personal Site Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times. The highlight of Tony's career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of t

In this episode, Tony speaks with Online Personal Trainer, fitness business and Marketing Coach Chris Dufey. They go into detail about creating an online business and what you need to be successful in this field. Tony asks the question, how do you flip the switch with your personal/business lives. Chris discusses his new book, Craving the Truth, and the guys go into depth with the steps needed to create a successful business. Find out this and much more on this episode of the Box N Life podcast. Please make sure to share this episode and leave a 5-star review if you enjoy the information provided. We appreciate the support and love!" Let me know if I can assist in any other way, my friend! Have a great weekend! Show Notes Ep 74 – Chris Dufey I help people build a better body and business (0:43) Create the experience Reverse engineer your goal Coaches have to earn their stripes before going online (3:37) Can you build your personality? (6:48) What sparked his passion? (8:30) How do you turn the switch off? (9:15) How do you operate and how do you get things done Enjoy life Craving the truth (15:06) Ryan Munsey and similar mindsets (17:35) Taking business (19:00) Produce great content When it comes to social media, write your own posts Empire builder World traveler and being the best version of yourself with your family (27:58) Featured Chris Dufey (website) - http://www.chrisdufey.com/ Chris Dufey (@chrisdufey) • Instagram Chris Dufey – (YouTube) - https://www.youtube.com/user/cdufey My Body Blends - http://mybodyblends.com/ Ask The Pro Podcast | Coaches Cartel - http://www.coachescartel.com/category/podcast/ Resources [Book Launch] Join Us In Feeding The Children In Need With Craving The Truth (YouTube) - https://youtu.be/ZVdkicwKYQs Craving the Truth – Chris Dufey (Get now!) - http://mybodyblends.com/freebook Your First 100 Clients: How To Build Your Dream Online Fitness Business While Changing Lives and Creating The Freedom You Want – Chris Dufey - https://www.amazon.com.au/dp/B01IR3XMX8 Free Facebook group – https://www.facebook.com/groups/959756350744016/ People Mentioned Ryan Munsey (@ryanmunsey_) • Instagram Brendan Schaub (@brendanschaub) • Instagram/Twitter

In this special Halloween episode of the Box N Life podcast, Tony and Glenn discuss the differences between traditions in the UK compared to American culture. The guys get into a fun conversation regarding mushrooms and their recent love from them. The excitement over their Online Academy dropping and how Bryan Callen auctioned off the Box N Burn trainers. The guys get deep with educating yourself and taking action on what you have learned. Is technology taking over? Find out that and so much more on this fun episode of the Box N Life podcast! www.boxnlifepodcast.com GO TO WWW.BOXNBURNACADEMY.COM USE code BNLP and save $100 from the online course, valid until Nov 12th 2012 Tony/Glenn discuss Halloween traditions in England (4:01)  Thanksgiving “Old Persons” Christmas (6:55)  Epic bars (8:10)  How do you not spoil your kids? (10:15)  Anthony Joshua recap (12:20)  Fight breakdowns from this past weekend (13:36)  Tony and Glenn talk mushrooms (19:25)  Online Box N Burn Academy up and running! (25:24)  Bryan Callen MC for Alzheimer’s Event (32:38)  Glenn “Mo-money, Mo-Problems” Holmes (36:09)  Educate yourself and taking action (45:15)  Guys talk Amazon domination (57:14)  Technology taking over? (1:04:00)  Tony/Glenn discuss idea of using Clear software to apply in daily life (1:08:20)  Final thoughts on Halloween plans (1:15:00) Related Links/Products Mentioned  Tony Jeffries – (YouTube) - https://www.youtube.com/user/jaffaboxer  Glenn Holmes (website) - https://www.glennholmes.net/  Glenn Holmes (@glennholmesla) • Instagram #GetGlennVerified  EPIC Bar|Protein|Gluten Free|Paleo|Grass Fed Protein Bars - https://epicbar.com/  World Boxing Super Series: Home - https://worldboxingsuperseries.com/  Wimbledon 2017: Chris Eubank gives bizarre interview - BBC Sport (YouTube) - https://youtu.be/TUanpGJRsvk  Four Sigmatic - https://us.foursigmatic.com/  Box ‘N Burn Online Academy – Level 1 - https://boxnburnacademy.com/online-courses/ **Special coupon code at checkout ($100 off!!)** – “BNLP” Valid only 2 weeks!  2017/2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! - https://boxnburnacademy.com/course-dates/  EP 41: BRYAN CALLEN (Box N Life Podcast) - https://soundcloud.com/boxn-life- podcast/episode- 41  2017 Walk to End Alzheimer's - Los Angeles, CA: BOX 'N BURN (Donate Now!) - http://act.alz.org/site/TR/Walk2017/CA- CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277  Think and Grow Rich - Napoleon Hill (book)  Blinkist: Big ideas in small packages (website) - https://www.blinkist.com/  5 Pillars of Success and Transformation - Craig Ballantyne (book)  EP 20: PASSION (Box N Life Podcast) - https://itunes.apple.com/us/podcast/passion-why- how- you-should- find-yours/id924241760?i=1000351079830&mt=2  Proposed solar-powered skyscraper would generate half of its power (article) - https://www.curbed.com/2016/9/7/12836406/solar-power- skyscraper-sustainable- sol-invictus- australia  10 billion dollar companies that didn't exist 10 years ago (article) - http://www.open.edu/openlearn/money-management/management/business- studies/10- billion-dollar- companies-didnt- exist-10- years-ago  How It Works – CLEAR - https://www.clearme.com/how-it- works People Mentioned  Dion Sekone-Fraser (@dionsekone) • Instagram  Anthony Joshua (@anthonyfjoshua) · Twitter  Josh Kelly (@JOSHPBK) · Twitter  Billy Joe Saunders (@bjsaunders_) · Twitter  Chris Eubank Jr. - https://en.wikipedia.org/wiki/Chris_Eubank_Jr.  Chris Dufey (@ChrisDufey) · Twitter  Tero Isokauppila - http://www.teroisokauppila.com/  Craig Ballantyne (@realcraigballantyne) • Instagram  Brendan Schaub (@brendanschaub) • Instagram  Bryan Callen (@bryancallen) • Instagram  Ben Greenfield (@bengreenfield) · Twitter  Stephen Cain LA (@stephencainptla) | Instagram Make sure to leave a 5-star review on iTunes and to share this episode with friends and family! We appreciate your comments on all topics discussed and please make sure to follow Tony and Glenn on all social media platforms. @tony_jeffries @glennholmesla"

On this show, Tony asks the questions you would love to ask someone who is high up in the police force! Scott, a S.W.A.T Team law enforcement officer, talks about being a policeman in today’s world. Tony asks the questions you would love to ask. Among topics discussed being the huge talking topic in USA right now about gun control, the media’s portrayal of police officers out in the field and the law enforcement code of ethics. Scott gives his personal account of these topics and has great stories to go with it. Find out more in this episode of the Box N Life podcast with Tony Jeffries. Make sure to leave a 5 star review and to check out the show notes for this episode, please visit the Box N Life podcast site  Scott the “Police Man” (3:36)  Gun availability (7:48)  Police officers getting bad rap (17:20)  Law Enforcement Code of Ethics (38:50) o Not in the business of PR  Keyboard warriors (49:44) Featured  The WODCAST Podcast - http://www.wodcastpodcast.com/  Scott McGee (@1ScottMcGee) | Twitter/Instagram  Scott’s website - https://thesisuway.com/ Resources  7 dead in Santa Monica College shooting, gunman may have had help (article) - http://articles.latimes.com/2013/jun/07/local/la-me- ln-santa- monica-college- shooter-dead- - 20130607  Parents of teen gunman killed by off-duty officer at Northlake Mall in Charlotte, North Carolina speak out (article) - http://www.nydailynews.com/news/national/parents-teen- gunman-killed- off-duty- officer-speak- article-1.2477589  Cop who forcibly arrested nurse for refusing to draw blood is fired (article) - http://nypost.com/2017/10/10/cop-who- forcibly-arrested- nurse-for- refusing-to- draw-blood- is- fired/  Cause of Death: Sloppy Doctors (article) - http://content.time.com/time/health/article/0,8599,1578074,00.html  Graham v. Connor (Wikipedia) - https://en.wikipedia.org/wiki/Graham_v._Connor  Law Enforcement Code of Ethics – IACP - http://www.theiacp.org/codeofethics  Box N Life Podcast EP 69: Private Planes & Earn More, Spend More - https://www.boxnlifepodcast.com/69  JK Rowling apologizes for claiming Donald Trump refused to shake disabled boy's hand (article) - http://www.telegraph.co.uk/news/2017/07/31/trump-didnt- snub-son- jk-rowling- criticised- mother-disabled- child/ People Mentioned  J.K. Rowling (@jk_rowling) · Twitter

In this episode, Tony and Glenn talk about LA living. Tony talks about his time in Hollywood with family and Minny Mouse counting her cash. They discuss renting vs. buying in LA, Glenn's time getting arrested, bicyclists and homeless people encounter. Tony talks about the time he flew private and the guys discuss what they would do if money wasn't an issue. Finally, they do into depth on loving what you do and hard work. Find out in this episode of the Box N Life podcast! Please leave a 5 star review and let us know what you think of the podcast. Tony goes to Hollywood with family and friends (3:12) Characters on Hollywood Blvd. Guys who want you to listen to their music I love LA (Tourist gift shops) Rent in LA, rather than buy (13:30) Property tax Investment Tony talks shady people in LA (18:25) People suing them Things handled differently in the UK Glenn talks about getting arrested (20:51) Guys talk people having guns (24:30) Bicyclists in LA (26:15) Glenn/Tony talk homeless stories (32:10) Glenn gets spat on by homeless guy Venice Beach the mansion of homeless-ness Guys talk Ray Donovan and celebrities getting out of trouble (39:40) Tony talks charity class for Breast Cancer Awareness (43:19) Tony talks flying on private jet (44:55) Guys talk what they would do if money wasn’t an issue / Love what you do (49:13) Humble beginnings Earn more money and spend more Happiness in doing what you love Swapping time for money Have to work your ass off! Glenn talks Dragons Den (1:14:10) Related Links/Products Mentioned Homeless "SUPERMAN" Gets HELP From The Community After Being BEATEN & ROBBED For His SUIT!! (YouTube) - https://youtu.be/21UxerG1M2c Box N Life Podcast Ep. 14 with Paul King self-made multi-Millionaire in LA: https://www.boxnlifepodcast.com/ The WODcast Podcast : 284 Tony Jeffries - Olympic Boxer & Coach - http://www.wodcastpodcast.com/episodes/ Tony vs. the bicyclist (YouTube) – Ray Donovan - Official Series Site | SHOWTIME : http://www.sho.com/ray-donovan Simon Sinek - Millennials in the Workplace (YouTube) - https://youtu.be/5MC2X-LRbkE How I Built This with Guy Raz by NPR on Apple Podcasts - https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2 Funniest Dragons den pitch ever – (YouTube) - https://youtu.be/wVGmP6QlufY Glenn Holmes (@glennholmesla) • Instagram Tony Jeffries (@tony_jeffries) • Instagram People Mentioned Brendan Schaub (@BrendanSchaub) · Twitter Tim Tebow (@TimTebow) · Twitter Paul King Mickey Rourke – IMDb http://www.imdb.com/name/nm0000620/ Travis Barker (@travisbarker) · Twitter Tom Cruise (@TomCruise) | Twitter John Travolta http://travolta.com/ Will Smith (@willsmith) · Twitter Chris Hemsworth (@chrishemsworth) · Twitter Simon Sinek (@simonsinek) | Twitter Charles Bernick, MD, MPH | Cleveland Clinic https://my.clevelandclinic.org/staff/13625-charles-bernick

In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just signed for their Brentwood location. They breakdown the future of the business and go into depth about brand awareness. Kevan talks about Alzheimer's awareness and donating for their team's upcoming walk in LA. Where do the guys see the business in 5 years and how will technology play a role. Show Notes Ep. 68 – Tony talks with co-owner/business partner Kevan Watson Tony and Kevan talk about their new website (1:56) The guys talk about signing their new 5 year lease (3:45) Building is underground Price point higher due to location Many gyms have failed before Room for growth Signed million dollar lease! The guys talk the future and opening new locations (10:50) Value of sense of security $30 K a month! Guys talk brand awareness (15:58) Doing video content Word of mouth through increased exposure Self-promotion Networking Building presence within your community Charity events Kevan talks about Alzheimer’s awareness (27:18) Share your story and passion Awareness 6th leading death in America Kevin’s mom Guys about dedication/commitment (39:30) Practice makes permanent Where do they see themselves in 5 years (44:54) Franchise/affiliate program Involve technology more into class setting Virtual reality Guys talk technology and Millennials (50:35) Stuck in their box Got to do stuff you don’t like, to find what you do like Related Links/Products Mentioned Box N Life Podcast (website) - https://www.boxnlifepodcast.com/ Blog - The Smart Passive Income Blog (website) - https://www.smartpassiveincome.com/blog/ Vigor Ground (website) - http://vigorgroundfitness.com/ Vigor Ground Fitness & Business Summit (website) - https://vigorgroundsummit.com/joinus DONATE!! Walk to End Alzheimer's (Box N Burn Team Page) - http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277 Alzheimer's Disease & Dementia | Alzheimer's Association (website) - http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/ Training for Warriors | TFW (website) - http://www.trainingforwarriors.com/ Simon Sinek - Millennials in the Workplace – (YouTube) - https://youtu.be/5MC2X-LRbkE Email Kevan - Kevan@boxnburn.com Kevan Watson (@kevan_watson) • Instagram People Mentioned Tyrell Hendrix - Box N Burn https://www.boxnburn.com/tyrell Luka Hocevar Jason Ferruggia (@JasonFerruggia) · Twitter Mind Pump (website) - https://www.mindpumpmedia.com/ Ben Greenfield (@bengreenfield) · Twitter Andy Murphy (@MindsetByDesign) | Twitter Jagan Pillai, MD, PhD - https://my.clevelandclinic.org/staff/16774 http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78 Martin Rooney (@martinrooney1) | Twitter Andy Murphy (@MindsetByDesign) | Twitter Kevin Kruse (@Kruse) · Twitter The BNB Gym www.boxnburn.com Learn How To Teach Boxing: www.boxnburnacademy.com Twitter: www.twitter.com/boxnburn Facebook: www.facebook.com/boxnburn IG : www.instagram.com/boxnburn

https://bengreenfieldfitness.com/boxing The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former professional boxer who won a bronze medal in the 2008 Summer Olympics, was a 7 time national champion boxer, and was undefeated in the sport all the way up to his 2012 retirement. His name is Tony Jeffries, and in this episode, you get to tune in as Tony descends upon my home in Spokane, WA to podcast in my own backyard - just after our sparring session in my basement and workout on my home obstacle course. Originally from Sunderland, England, Tony Jeffries moved to Los Angeles, California after being forced to retire from his career as professional boxer due to hand injuries. It was in LA that Tony met business partner, Kevan Watson. The pair started teaching boxing classes on Santa Monica Beach for which demand grew so much that the two are now proud owners of two of Southern California’s most prestige boxing gyms, Box ‘N Burn. Ranked number 1 gym in California by Men’s Fitness Magazine and named number 1 boxing class in LA by Time Out magazine, Box ‘N Burn provides clients – which for Tony, now includes the likes of Chris Hemsworth, Travis Barker, Tim Tebow and singer/songwriter Skyler Grey – with a highly effective, unique workout, teaching them real boxing technique through 1-on-1 mitt work. World-class athlete turned businessman, Tony, is also co-creator of the Box ‘N Burn Academy – the world’s number 1 boxing fitness and certification course for Personal Trainers and fitness enthusiasts. Tony shares his motivation and passion for both business and boxing through his weekly Box ‘N Life podcast. Hosted with Head Trainer of Box ‘N Burn Santa Monica, Glenn Holmes, the two have featured notable names from the worlds of business, fighting, and the arts on the show, including Gary Vaynerchuck, Dan Pena, Chris Shifflet and Brendan Schaub to name a few! During our discussion, you'll discover: -What Tony thinks about the upcoming Connor Mcgregor vs. Floyd Mayweather fight...[8:10] -How common TBI's are and if Tony has had to deal with concussions/concussion repair...[13:50] -What the training regimen of a professional boxer looks like...[21:20] -What the physiological requirements of boxing are...[33:00] -How the box n' burn sessions work...[36:15] -Tony's recommendations to anybody who wants to step into the ring and fight...[43:00] -What got Tony into boxing in the first place...[47:10] -How Tony came to be undefeated...[48:10] Resources from this episode: - - - - - - Show Sponsors: -Four Sigmatic - Go to and use couple code "BENGREENFIELD" for 15% off. -HealthGains - Text the word "GAIN" to 313131 for $250 off any HealthGains treatment. -Antrantil - For all of your  Bloating, SIBO, IBS, Leaky Gut issues, go to . Use code "BEN" at the checkout to get 15% off your order. Do you have questions, thoughts or feedback for Tony or me? Leave your comments below and one of us will reply!