Podcasts about vigor ground

Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results.Luka has become a self-taught expert and enthusiast for change psychology. He dives into the self-determination theory which breaks down the importance of choice, competence and community; and why coaches need to understand the complexity of behaviour change to truly train right and transform. He shares personal stories of how his life led him to really explore the why behind his choices and launch a self-led journey to become a master of motivation and self-comprehension, and in this truly insightful and educational conversation he describes how he applies all of this crucial understanding to his coaching practicesLuka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners.Luka and Vigor Ground Fitness and Performance have been featured in Men's Health, Muscle and Fitness, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle's top fitness expert. Follow Luka on Social Media:Luka Hocevar on IGVigor Ground Fitness on IG Register for the Vigor Ground Fitness and Business Summit HereVigor Life Podcast on AppleVigor Life Podcast on SpotifyLuka Hocevar on YouTubeCheck out the Vigor Ground Gym Website Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

This EP features Luka Hocevar. Luka was born and raised in Ljubljana, Slovenia, and gives credit to basketball, fitness, and coaches for taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career, Luka went into his passion of training to affect others like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, and body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia, and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners.Luka has personally coached over 3,000 clients from the highest-level professional athletes in the NBA, NFL, UFC, MLB college, and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to look, feel, and perform better.Vigor Ground Fitness and Performance has become one of the if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications, and conferences (in-house) fromthe best coaches and presenters in the industry, as well as another 60+ of the top speakers at our 4 big Vigor Ground Fitness and Business events that are put on every year in Seattle.Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC, and KING5 New Day NW as Seattle's top fitness expert.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com

Total Transformation: Your Body, Business and Your LifeGuest: Luka HocevarBio: Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners.Luka has personally coached over 3,000 clients from the highest-level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better.Vigor Ground Fitness and Performance has become one of the, if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications and conferences (in house) from the best coaches and presenters in the industry, as well as another 60+ of the top speakers at our 4 big Vigor Ground Fitness and Business events that are put on every year in Seattle.Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle's top fitness expert.Links:https://linktr.ee/lukahocevarInstagram/Twitter- @lukahocevarFacebook - @luka.hocevar.9

Everyone loves a good smoothie or acai bowl, right? Does everyone know that most places are eating glorified ice cream/ milkshakes when they get one? Not at Fit Bar. Here they put their money where their mouth is and make sure you're getting all the nutrients from pure acai berries and all other ingredients. They are truly taking the guess work out of eating healthy for you. Plus they happen to be located INSIDE of our Renton location at Vigor Ground! Andrew and his team are leading the space when it comes to what a cafe should look like and it was a great conversation. More from Andrew and Fit Bar Cafe @liftyourvibes @fitbarcafe Want to work with us? https://www.hidefpt.com/contact-us

Vigor Life Podcast · EP125:The Power Of Communication, Connection & Coaching In Training & PT w/Dr.Michael Mash & HIDEF This is a comeback episode for the Vigor Life Podcast and I couldn't be more excited to bring it back and share my own knowledge, experience and insights again, as well as bring on the best guests to educate, entertain, and inspire. This first episode I sat down with Dr. Michael Mash of Barbell Rehab, as well as our partners Zach and Mitch from HIDEF Physical Therapy. We were hosting Michael for the Barbell Certification at Vigor Ground this weekend with over 40 attendees. Barbell Rehab was created by Dr. Michael Mash, Physical Therapist and Barbell Coaching Expert to help fitness and rehab professionals improve their management of clients with pain or mobility limitations. He received his Doctor of Physical Therapy in 2016 from Duquesne University and his Bachelor of Science in Biology from Saint Vincent College in 2014. In this episode we go over training limitations for clients and how to adjust for them, biggest issues we see when it comes to coaching, and then we dig deep into the power of communication when it comes to results, collaboration of coaches and physical therapists, the future of integration with training and PT facilities, and much more. IN THIS EPISODE YOU'LL LEARN: => What are the biggest reasons people beat up their joints when they train and how does that need to improve. => Why the devil is in the dosage and one of the MAIN reasons for injuries and nagging pains. => What are the obstacles when it comes to rehab and physical therapy, of getting someone back to high performance rather than just out of pain. => The art of finding the right variation for the client is a superpower. => How to increase your value as a coach by collaborating with physical therapists. => Learning the skillset of eliminating “threat” with clients that had injuries and are afraid of certain patterns. => Why you should listen to “whispers” of your body so they don't become “screams.” => The future of physical therapy is proactive and not reactive, and the integration of training and PT in any business. => Changing the fear of physical therapists loading their clients when they are rehabbing and coming back to action. => How to use trust, communication, and safety to improve your clients performance - with specific examples. => Why sales and marketing will make you a much better coach and physical therapist. = > How ONE set can cause a big psychological adaptation for your clients, do this! => The “Hospitality Reflex” in personal training and physical therapy and why it's what the top 1% do. => How to build trust as a trainer or PT and not only face to face, but also through social media, organically, in your community to build a referral machine. => Why you MUST hunt for feedback with your business, and constantly strive to improve. LINKS AND RESOURCES: Barbell Rehab https://barbellrehab.com/ HIDEF Physical Therapy https://www.hidefpt.com/ Vigor Ground Fitness and Performance Gym www.VigorGroundFitness.com Vigor Life Podcast (iTunes)  https://itunes.apple.com/us/podcast/vigor-life-podcast/ Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram https://www.instagram.com/lukahocevar/ Thanks so much for joining me this week. Have some feedback that you'd like to share? Leave me a review on iTunes.

Luka Hocevar joins Aaron Guyett and Marcus Martinez for todays LivingFit Show! Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners. Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. 

https://libertylinks.io/biohackingsecrets    Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners. Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. Vigor Ground Fitness and Performance has become one of the, if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications and conferences (in house) from the best coaches and presenters in the industry, as well as another 60+ of the top speakers at our 4 big Vigor Ground Fitness and Business events that are put on every year in Seattle. Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle's top fitness expert.   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph are joined by fitness and life coach Luka Hocevar! Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA. The guys discuss Luka's rough upbringing and the many people who helped him out and inspired him to pay that kindness forward! Check it out!   Subscribe to Luka's YT Channel Here https://bit.ly/LukaYTGS Twitter @LukaHocevar Instagram https://www.instagram.com/lukahocevar ------------------------------------- https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright

In Episode 115, we have an in depth discussion with Seattle based coach, Luka Hocevar, to talk about his development as a coach and a business owner. Luka identifies the key elements that have contributed to his growth and success over the past 15-20 years. Most importantly, he discusses the power of self-evaluation and seeking out constructive feedback in an effort to make himself better in every area. Many coaches and professionals can get stuck in a rut and continue to ingrain bad habits. Closely examining your philosophy, your process and your day-to-day routines is essential for stimulating growth, especially when you call on others to offer their assessments and feedback. Getting better is often the product of breaking yourself down, understanding where deficiencies lie and developing strategies around mitigating or eliminating those deficiencies.Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners.Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. Vigor Ground Fitness and Performance has become one of the, if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications and conferences (in house) from the best coaches and presenters in the industry.You can find out more information on Luka Hocevar via the following links:Website: https://vigorgroundfitness.com/Instagram: https://www.instagram.com/lukahocevar/YouTube: https://www.youtube.com/user/VigorMoveAndLive/Facebook: https://www.facebook.com/vigorMoveAndLive/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

My good friend, entrepreneur and coach, Luka Hocevar, always seem to move a thousand miles an hour. And with the many hats he wears, you may get a different answer every time you ask him what he does. While he dabbles in real estate, he is also the Founder, Owner, and Operator of Vigor Ground […] The post Luka Hocevar on Collecting Role Models and Hunting Skillsets appeared first on Robertson Training Systems.

AUSTRALIAN FITNESS PODCAST EPISODE #64 - Luka Hocevar, The Legit EntrepreneurMany people, too many, describe themselves as entrepreneurs.  Unless you have started something....a business, a product, a service, literally from an idea formulated in your own brain and built it from the ground up to be a legitimate source of income and furthermore a saleable business, then to me, you're a pretender.Luka is anything but a pretender - he's a legit entrepreneur who has created something very special, from the ground up.Luka Hocevar's story is captivating.  Having spent his childhood and teenage years in Eastern European countries at war, he immigrated to the USA as a teenager and took a much more stable path.  He has clearly been shaped by some wonderful athletes and coaches that mentored him, and along the way, he has always had a clear vision of something extraordinary that he wanted to create one day with his own facilities, and that Vigor Ground Performance, in Seattle Washington, and Vigor Ground Gym in Slovenia.He's one of those rare humans that has all the key attributes necessary to succeed in business as an entrepreneur....vision, passion, an insatiable appetite for work, self-belief, and relentless determination.Luka and I spoke at length, there is so much wonderful content and life lessons in this Podcast. As a Coach myself, I can be critical of other coaches' content and instruction, (there's a lot of questionable content out there) but I'm very impressed by the instruction, education, and consistency of what Luka provides to the world.I really enjoyed this chat, and I'm sure Luka will become a regular of the Australian Fitness Podcast, he's gotta lot more to offer.Enjoy.You can connect and follow Luka at:Instagram: @lukahocevarwww.vigorgroundperfitness.comwww.Yogrowyourgym.com 

Luka is an entrepreneur, business man, and most importantly, a coach. Crediting a lot of his success to the adversity he pushed through at a young age, he started this life in Ljubljana, Slovenia, where he credits basketball, fitness and coaching for taking him from a path of crime to success. Following his professional playing career, Luka pursued his passion of training. As the founder and co-owner of Vigor Ground gym in Ljubljana, Slovenia and owner of Vigor Ground Fitness and Performance in Seattle, WA, Luka has coached over 3,000 elite athletes (in the NBA, NFL, UFC, MLB, college and high school), rehab patients and clients from every walk of life. Luka is also the creator of Vigor Ground Fitness and Business Summit, an educational event for coaches and gym owners.Luka and Vigor Ground Fitness and Performance have been featured in Men’s Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.Topics discussed:- How your past can shape your future- Looking at adversity- Insecurities and seeking significance- Internal voids and habit formation- Why we seek external validation- Learning how to Make NEW Mistakes- Key habits to being a high achiever- Finding your sense of belongingIf you LOVED this episode, I encourage you to leave a review and tell me why. If you HATED it, leave a review and tell why! We encourage feedback and want to improve your listening experience. Reach out to LukaVia website: https://vigorgroundfitness.comVia Instagram: @lukahocevar Reach out to Connor DerricksonCDPerformance Website HEREVia email: contact@cdperformance.org Via Instagram: @connorderrickson

About Luka: Luka was born and raised in Ljubljana, Slovenia, and gives credit to basketball, fitness, and coaches in taking him from going down the wrong path in crime to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career, Luka went into his passion of training to affect others like the coaches that changed his life. He has been a coach for 14 years building skill sets in every area associated with physical and mental performance, as well as body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia, and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners. In this episode, Michael and Luka Discuss: The power of branding How to cultivate resilience The value of taking time to think Exercise to develop an alter ego to see new perspectives

REMINDER: We are currently offering 20% OFF ALL ONLINE COURSES until July 15th! Use code “century20” for a major discount on anything at artofcoaching.com/courses. If you've done the courses and need a new challenge, sign up for our first Apprenticeship™ of the summer - July 25-26th in Charleston, SC! Today's guest perfectly personifies the intersection of AOC's various audiences. Not only a coach, Luka Hocevar is also a business man, entrepreneur AND a master storyteller. Trust me, you're going to have a hard time believing some of the stories he shares… Born and raised in Ljubljana, Slovenia, Luka credits basketball, fitness and coaching for taking him from a path of crime to playing professional basketball. Following his playing career, Luka pursued his passion of training. As the founder and co-owner of Vigor Ground gym in Ljubljana, Slovenia and owner of Vigor Ground Fitness and Performance in Seattle, WA, Luka has coached over 3,000 elite athletes (in the NBA, NFL, UFC, MLB, college and high school), rehab patients and clients from every walk of life. Luka is also the creator of Vigor Ground Fitness and Business Summit, an educational event for coaches and gym owners. Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle's top fitness expert. In today's episode we discuss: The role of deception in effective leadership Creating an environment to practice chaos and adversity Is there a difference between leadership and management? How vulnerability and humility can be “overdone” "What's difficult is scarce and what's scarce is valuable" If you love the stuff Luka talks about in this episode, but are new to the field and just need help getting started, we have a new resource for you. This ebook is called “Advice for New Coaches” and can be downloaded for free here! Connect with Luka: Via his website: www.VigorGroundFitness.com Via his Instagram: @LukaHocevar Via his Podcast: Vigor Life Podcast Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard! Don't forget to check-out and download our new free resources. Podcast Reflection Sheets: Click Here How to Find a Mentor Guide: Click Here Sign up for my course: Sign Up Now! Follow me on social media: Via Instagram: @coach_BrettB Via Twitter: @coach_BrettB Subscribe to my YouTube channel here Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com  

Luka and Steve dive into the concerns being faced at Vigor Ground and Gyms across the globe, and the exact steps Luka is taking to reopen safely and successfully.

I’ve spent the last two decades studying with the best of the best to learn how to get the best results (through training) for myself and my clients. A standout lesson in my years of training and experimentation came from Mike Robertson and Bill Hartman. These two very smart men gave me a structure that simplified what to include in each session, along with a lens to view my programs through to ensure that I'm getting the best results for my clients, and myself. Their method has since became the framework for how we write most of our training programs here at Vigor Ground for both our personal and group training clients. In this episode I break down each “R” of the R7 system and the principles and science behind it. I also go into what it looks like in the real world of exercises and programs. This is a must listen if you train clients. Let's go. IN THIS EPISODE YOU’LL LEARN: Why most people are living on the “fight or flight” part of the spectrum of their nervous system, when they should instead address the first two “R’s” in their program to ensure that they're getting the best results out of their trainingWhy people can foam roll and warm up too much and then not get the results from trainingWhat “Release” is and how it can be a huge factor in feeling better and performing better in your trainingThe R7 protocol and how it creates a flow of the training session from low intensity to high intensity to recoveryHow to decrease stiffness and pain and improve mobility. I give you the specific strategyHow to improve biomechanics position and autonomic balanceWhy if you have to foam roll everything you’re doing it WRONG, and why this is a tell tale sign that you need to check your program!How to restore position, balance inhalation vs exhalation, improve mobility with two exercises in the “Reset” stageThe most powerful reset you have in your arsenal is high quality exercise technique and program designThe three-step process to warm up in your “Readiness” stageThe warm up that sets the stage for your entire workout, and how to make it a priority in your training sessionsWhy everyone should do reactive/power work, whether in private, semi-private, or groups – from pro athletes to 70-year olds Programming from the neural to the metabolic spectrum and how to use it in your programs And much, much, more. LINKS AND RESOURCES: Complete Coach Certification: http://completecoachcertification.com Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

Today I stole the show! Literally, took the episode from my friend Matt McCloud's show and threw it in our library so that you could listen, learn, and understand a bit more how my mind works outside of training, nutrition, and coaching. Really enjoyed this convo and I think you will too! Check out Matt on instagram @mattmccloud and his podcast, where he interviews a lot of really great names in the coaching industry, More Than Fitness Podcast ---- Apply For Coaching: bit.ly/Coaching-App  Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: Austin Current's Interview, with Me —- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness, Life Beyond Fitness, More Than Fitness, Key Nutrition, Vigor Ground, and More…

Luka Hocevar is an entrepreneur, fitness coach, and owner of Vigor Ground Fitness. Vigor Ground is an amazing facility located in Seattle that focuses on helping clients achieve their fittest version of themselves through customized fitness programs. Luka joins me today to share his passion for fitness and his strategies in designing training programs for […] The post Luka Hocevar on the Art of Selling Fitness appeared first on Robertson Training Systems.

It’s important to get insight from multiple angles when it comes to fitness business, coaching, and succeeding as a team in a small business. To talk more about that, I brought in Vigor Coach, Theo Bowie to help answer your questions on coaching, programming, mindset, business, the things that influence our lives, and everything in between. Theo has been developing and growing within Vigor Ground for close to 6 years now. He has come a long way since he started withy us – from running our Strength Camp and Mobility programs, to contributing a lot on the content side of our business, and becoming an integral part of a special project that we will be launching later this year for fitness professionals; which I will be sharing with you soon. In this episode we keep things real. We share our insights from two angles—coach and business owner—to give you insight on how teams function and what to look out for so you can build the most powerful and connected team possible within your gym or business. This episode is a must listen if you currently run a gym, or have aspirations to open one. IN THIS EPISODE YOU’LL LEARN: A good way to establish trust and culture within your team—on both sides of the coinHow we personally define fitness as individuals and how it influences our training and programmingAn example of how to approach a training program of a long distance runner, and insight into coaching clientsThe books that drastically influenced our lives, from philosophy to businessWhat I would do/how I would do it if I was starting a gym againInsights on how to “re-start” anything including your diet and training programHow to improve retention and create a great experience for clientsHow we started small group training at Vigor Ground and why we did it And a whole bunch more LINKS AND RESOURCES: Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel:  https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Theo Bowie Instagram: https://www.instagram.com/theobowie/ Theo Bowie YouTube:  https://www.youtube.com/channel/UCv3uYHifqw9H1l51gZ_kd0w Book: Awaken The Giant Within (Tony Robbins):  https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540 Book: The Alchemist (Paulo Coelho): https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=sr_1_1?s=books&ie=UTF8&qid=1546935095&sr=1-1&keywords=the+alchemist Book: The Go-Giver - A Little Story About A Powerful Business Idea (Bob Burg): https://www.amazon.com/Go-Giver-Expanded-Little-Powerful-Business/dp/1591848288/ref=sr_1_1?s=books&ie=UTF8&qid=1546935143&sr=1-1&keywords=the+go+giver Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

Recently I was asked to come and present to a group of team leaders at Boeing – with the goal to help with motivation and culture. This came about because some of the leaders at the company have been following my career and what I do at Vigor Ground. I had a few weeks to prepare so I dug deep into the bottlenecks I have faced in my career and business. I also thought through how I could best inspire change and give guidance in actionable steps. I don’t think the group was expecting what I ended up delivering to them, but it was what I believe is the perspective, catalyst and strategies to become a conscious leader and build an unstoppable team. I go over the majority of what I shared during that presentation and workshop in this podcast episode. IN THIS EPISODE YOU’LL LEARN: Why you MUST shift to a leadership perspective and the crucial mindset that makes you a leaderThe one thing that is stopping you from moving forward that has to change first or no other lesson will workWhy you have been given the gift of fire and must first recognize and then use it in these 5 waysThe one thing you can't lead without, and how to keep it in endless supplyThe story of Muhammad and day one leadership The 7C’s to building a winning team in business and lifeThe one “C” that is the foundation of everything and how you’re messing upThe 6 questions I ask myself daily to live my leadership valuesWhat are you broadcasting daily? One type of broadcast is going to destroy your networkThe 3-step process that we have instilled to eliminate unproductive complaining How you’re casting a vote for who you are every day, who are you voting for?Taking the temperature of your team and the 4-step process that will allow you to help change the environment  LINKS AND RESOURCES: Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2h Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Podcast: The Coaching Habit Episode: http://vigorgroundfitness.com/ep059-say-less-ask-more-and-change-the-way-you-coach-and-lead/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

I started business consulting in 2011 after having many coaches ask me how I was building Vigor Ground and its success at that time. For a long time I didn’t feel “comfortable” doing business coaching, but eventually pulled the trigger because I could see how I could help people build better gyms. A year later as I built a relationship with Steve Krebs, who at the time was also running a successful gym in upstate New York, we decided to start The Pack Fitness Business, a business consulting company focused on helping fitness business owners grow their business. We had success with it and helped hundreds of fit pro’s, spoke on many stages, developed a mens personal development retreat called, Resurrection and created our own live event called, Changing The Game. We went our separate ways less than two years ago and now Steve has a marketing company STA, a program for young entrepreneurs called Young Bucks Academy, he also coaches high level performers. I say this to shine a light on the fact that we have done many things in the last 10+ years and with that has come its fair share of struggles, stress, anxiety, failure, arguments, blood, sweat and tears. In this episode we share some of the things most don’t talk about when it comes to overcoming the hard parts of life and business. We also dive into what it takes to achieve success, along with the perspectives, strategies and stories that will help you on your journey of life and business. IN THIS EPISODE YOU’LL LEARN: How men are taught to stuff their feelings and not be vulnerable and why it creates chaos personally and professionally.The “handbook” we wish we had going into business. What it truly take to overcome stress and anxiety on a life and situational basis.The things Steve would “whisper in his ear” when he was 27.Why I believe you must hustle when you’re younger so that you can build some very important virtues; which I outline for you.Why studies show that for “corporate athletes” physical fitness is the building block to success in life and work.What causes us self-sabotage and how you can get out of the cycle of non-achievement. Why we never compare down, we only compare up, and how this creates a daily problem in our lives.The skillsets that are a must for entrepreneurs. How business can corrupt you and why value-based decision making is the method to prevent it. Why you need to stop trying to change the game and looking for the cheat code when you're playing the game of life.  LINKS AND RESOURCES: Young Bucks 30 Day Sprint:  www.YBSuccess.com Steve Krebs Instagram: https://www.instagram.com/stevekrebsi/ Vigor Ground Fitness and Performance:  www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2  Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

Everyday I get asked hundreds of questions – whether from clients at Vigor Ground, podcast listeners or the gym owners I coach/mentor. Today I thought I'd open up the floor as a sort of Q & A to share some of these questions and the experiences that have inspired my answers to them. I start the episode with what I believe is the secret to success—and a foundation for achieving any big goal in your life. Topics cover insights on whether you should make the move of being a gym owner, how to supercharge your coaching, exposure to events, to getting answers about your next step. I also go over some financial resources. If you're a coach or gym owner this episode is a must listen. IN THIS EPISODE YOU’LL LEARN: What makes people successful and one of the most important values that drives success How I approach learning and how to get ahead faster when it comes to knowledge you don’t have A test that will help you find out if you are tired or uninspired A key indicator that will let you know if going into your chosen industry is the right move for you How to know if you should open a gym as coach and some alternative options (that you may not be aware of) that will allow you to become successful, make money and make an impact in the fitness industry The biggest mistakes coaches make with their clients and how to overcome them and become a great coach Strategies to make you a more focused coach so that your clients get better results and you get ahead in your career Two MUST financial resources to build a great foundation as an individual and a business owner—and the philosophy of the richest man in Babylon How to build self-confidence and the bank account analogy that will change your perspective on building self-esteem A strategy that will help you make those changes in your life that you’ve been struggling to make for years How to leverage your relationships to sharpen your behaviors and mold them towards who you want to become Why working for a big box gym is a great opportunity for a coach LINKS AND RESOURCES: Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Podcast: The Coaching Habit Episode: http://vigorgroundfitness.com/ep059-say-less-ask-more-and-change-the-way-you-coach-and-lead/ Book: I Will Teach You To Be Rich (Ramit Sethi): https://www.amazon.com/Will-Teach-You-Be-Rich-ebook/dp/B004WL4BW6 Book: Profit First - Transform Your Business From a Cash Eating Monster To a Money Making Machine (Mike Michalowicz): https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X/ref=sr_1_1?s=pet-supplies&ie=UTF8&qid=1541113476&sr=8-1&keywords=profit+first+book Podcast: Top 10 Lessons From Owning A Gym For A Decade w/ Mike Robertson: http://vigorgroundfitness.com/e065-top-10-lessons-from-a-decade-owning-a-gym-and-growing-in-the-fitness-industry-with-mike-robertson/ Leadership Traits article (with Luka Hocevar and Dr. John Rusin): https://drjohnrusin.com/how-to-be-a-leader-in-todays-fitness-industry/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

A need to feel connected and a valued part of a team / group is part of our DNA. It recently occurred to me that deep down we all know that we can't do it alone. We know that NBA championships are not won by individuals. They are won by a collection of individuals who make that team great. It's the same with work and life. We are better together when we are surrounded by great team members. In this spirit I want to share nine ways to be a great team member. IN THIS EPISODE YOU’LL LEARN: => Why I'm so drawn to teams and why I have a tough time doing things solo (it’s not what you’d think) => Why "well done" is better than "well said" when it comes to a team => A strategy that will positively benefit you and the teams you are part of => What “Contagiosm” is and how it can make or break your team => One of my favourite team quotes and why it's a slogan for myself and Vigor Ground => The most important virtue you must posses within a team => What accountability really is and how you can make it work for you => Why Camron’s rhyme, “GD man, I’m hungry and I just ate…” plays into the success of both your team and you LINKS AND RESOURCES: Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/ Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ 5 Leadership Traits article (w/ Luka Hocevar & Dr. John Rusin): https://drjohnrusin.com/how-to-be-a-leader-in-todays-fitness-industry/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

Luka Hocevar is the owner of Vigor Ground Fitness and Performance, host of the Vigor Life Podcast, a business coach, successful entrepreneur.There is just something about Luka… The energy, the passion, and the inspiration you feel when you’re around him is something truly special. Luka is someone I truly admire, look up too, and have had as a mentor within the fitness industry.In today’s show we walk through Luka’s story and really dive deep into what it really takes to make it in the fitness space. One of the hardest industries to make it in, according to Luka. Luka discusses the importance of exposure therapy and confronting our fears to truly achieve success. We talk about the success mindset, what “Coaching” truly means, and finding your purpose and passion and living according to your values.More from Luka Hocevar: Instagram: @lukahocevar Instagram: @vigorgroundfitness Website: http://vigorgroundfitness.com/ Vigor Life PodcastThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question

Do you believe that you’re a coach? Do you believe becoming a better coach would help you improve your business, family, profits, and lifestyle – not to mention how much you enjoy what you do? I certainly do, and it’s at the foundation of all my businesses. This time around I sit down with my friend and one of the people that’s influenced me more than anyone else — to become the greatest coach I can be — Training for Warriors founder, Martin Rooney. After hosting the Coaching Greatness course at Vigor Ground we dove into principles of personal growth and becoming a great coach and fulfilling your potential in every area of life. IN THIS EPISODE YOU’LL LEARN: Why Martin loves coming out to Seattle and the lesson you must learn to become a super connector as well as super connected How flying in a helicopter around Seattle turned from something with fear associated to it into an amazing experience The secret ingredient missing in most businesses and one that no one taught you about in school Listening to yourself is killing your dreams and what you should do about it 3 principles of coaching greatness and why you’ll never fulfill your potential without applying them Why you should travel more and make a focused effort to connect with people you want to learn from What’s difficult is scarce and what’s scarce is valuable; why growing your business is simple and learning this lesson will give you a competitive advantage How to create a business that is different and unique based on what will stand the test of time (even if the internet goes down and there’s no more social media) LINKS AND RESOURCES: Training For Warriors: http://www.trainingforwarriors.com/ Coaching Greatness Course: https://www.trainingforwarriors.com/coaching-greatness/ Martin Rooney Instagram: https://www.instagram.com/themartinrooney/ Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/ Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

When we offer intro programs to give people the opportunity to try out Vigor Ground Fitness and Performance I often include a live nutrition seminar. In this seminar, I cover the nutrition basis to teach people the principles that will help them take control of their transformation. I'm not taking for a short time, but for good. I’m going to share these principles with you so you can apply them to yourself and/or your clients and start making changes right away. IN THIS EPISODE YOU’LL LEARN: The vicious cycle that keeps people stuck in the weight loss and weight gain loop and how to break it The habits of highly healthy, lean, and high performing individuals; follow these and take control of your transformation Why the leanest and healthiest people do NOT follow advanced nutrition strategies and actually have less stress and overwhelm with food A lesson in how just one habit change helped people achieve 4x the fat loss over a group taking on advanced strategies The step-by-step principles we’ve used at Vigor Ground to help clients change their lifestyle and nutrition without adding a ton of stress to their already busy lives The drag and drop strategy to making your meals, keeping them delicious and in line with your goals Strategies to make life and body transformation much easier LINKS AND RESOURCES: Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Detox From Diets Blog Post: http://vigorgroundfitness.com/detox-diets-truth-diets-fail/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

It’s important for information/content to be produced that helps people physically transform. Yet, the X’s and O’s of “this vs. that food” isn’t helping people create meaningful change. A fact proven by statistics. Because of this I wanted to start (and continue) producing episodes that dig deeper into the reasons WHY people are having trouble changing their body; while creating awareness, insight, as well as actionable “next steps” around coaching conversations that aren’t often had. This episode is part one of a two part series where I dive into that strategies that we deploy at Vigor Ground (on a daily basis) to help them successfully move towards their goals—and keep those results long-term. IN THIS EPISODE YOU’LL LEARN: Why knowing the X’s and O’s of nutrition will give you knowledge, but won't facilitate your transformation Why creating goals without “gravity” will ultimately leads to a rollercoaster of weight loss and weight gain (or lack of consistency in ANY other area of life) How Identity and Values connect with your Goals to create the ultimate motivation— without the IVG method you’ll find yourself in a constant cycle of “lack of motivation” How to use stress the RIGHT way and always progress while finding the “sweet spot” (most programs get this wrong and make people get stuck with their results even though they are working hard) What balance really looks like in a real world example of someone who has had success with a body transformation How to make sure you’re getting what you want out of your program (and not someone else’s goals!) What deceptive messages are and why knowing what food to eat won’t help if you don’t figure this out and break the loop Why you shouldn't try to eliminate bad habits, but rather work on __________ (science shows this works MUCH better) What your day is really like and how to find the most powerful insights to own your day, and your transformation LINKS AND RESOURCES: Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (SUBSCRIBE NOW) Luka Hocevar YouTube Channel (SUBSCRIBE NOW) Luka Hocevar Instagram (FOLLOW) Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

This interview with Luka Hocevar was absolutely epic. Luka owns Vigor Ground fitness, a 12,000 square foot facility just outside of Seattle in a town called Renton. It's the best gym I have ever walked into, so I invited Luka on to talk about his journey to opening that, from being a regular LA Fitness trainer. The interview ended up being SO much more than that. The start of this episode may sound like an advert for his gym, but the point of it is that I want you to hear the vision and the passion, and be inspired if you are looking to do something similar. Later in the interview, we start talking about building a fitness business yourself. How Luka has run charity boot camps for the last 10 years every Saturday, which is not only something he loves doing but has helped him seal a solid reputation in the community and earned him heaps of clients along the way. We dig into how you can leverage ideas such as this to build trust, empower people to make a change, and build a business out of something you love doing. Show notes and links here: rippedbody.com/podcast-luka-hocevar

The Vigor Ground Summit literally had the biggest and best line up of speakers out of any fitness/business seminar or workshop that has been done this year (it'll take over next year as well). The guys take their biggest takeaways and lessons from this mega event and break them down for you to take, learn, implement, and grow from. Some HUGE insights in this show and if you're a coach or trainer yourself, you do not want to miss it....   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just signed for their Brentwood location. They breakdown the future of the business and go into depth about brand awareness. Kevan talks about Alzheimer's awareness and donating for their team's upcoming walk in LA. Where do the guys see the business in 5 years and how will technology play a role. Show Notes Ep. 68 – Tony talks with co-owner/business partner Kevan Watson Tony and Kevan talk about their new website (1:56) The guys talk about signing their new 5 year lease (3:45) Building is underground Price point higher due to location Many gyms have failed before Room for growth Signed million dollar lease! The guys talk the future and opening new locations (10:50) Value of sense of security $30 K a month! Guys talk brand awareness (15:58) Doing video content Word of mouth through increased exposure Self-promotion Networking Building presence within your community Charity events Kevan talks about Alzheimer’s awareness (27:18) Share your story and passion Awareness 6th leading death in America Kevin’s mom Guys about dedication/commitment (39:30) Practice makes permanent Where do they see themselves in 5 years (44:54) Franchise/affiliate program Involve technology more into class setting Virtual reality Guys talk technology and Millennials (50:35) Stuck in their box Got to do stuff you don’t like, to find what you do like Related Links/Products Mentioned Box N Life Podcast (website) - https://www.boxnlifepodcast.com/ Blog - The Smart Passive Income Blog (website) - https://www.smartpassiveincome.com/blog/ Vigor Ground (website) - http://vigorgroundfitness.com/ Vigor Ground Fitness & Business Summit (website) - https://vigorgroundsummit.com/joinus DONATE!! Walk to End Alzheimer's (Box N Burn Team Page) - http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277 Alzheimer's Disease & Dementia | Alzheimer's Association (website) - http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/ Training for Warriors | TFW (website) - http://www.trainingforwarriors.com/ Simon Sinek - Millennials in the Workplace – (YouTube) - https://youtu.be/5MC2X-LRbkE Email Kevan - Kevan@boxnburn.com Kevan Watson (@kevan_watson) • Instagram People Mentioned Tyrell Hendrix - Box N Burn https://www.boxnburn.com/tyrell Luka Hocevar Jason Ferruggia (@JasonFerruggia) · Twitter Mind Pump (website) - https://www.mindpumpmedia.com/ Ben Greenfield (@bengreenfield) · Twitter Andy Murphy (@MindsetByDesign) | Twitter Jagan Pillai, MD, PhD - https://my.clevelandclinic.org/staff/16774 http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78 Martin Rooney (@martinrooney1) | Twitter Andy Murphy (@MindsetByDesign) | Twitter Kevin Kruse (@Kruse) · Twitter The BNB Gym www.boxnburn.com Learn How To Teach Boxing: www.boxnburnacademy.com Twitter: www.twitter.com/boxnburn Facebook: www.facebook.com/boxnburn IG : www.instagram.com/boxnburn

One of the questions that I get asked over and over again is, “How do you and your team at Vigor Ground learn so much so fast?” Growing up I was a kid who always got into trouble with teachers and had a tough time learning, so I am continually humbled by that question. As an adult I am obsessed with learning (and perfecting) my craft. In this episode I cover some of the principles around how I learn and accelerate results at Vigor Ground Fitness and Performance. I also dive into how to apply those principles to your life. Everything from the best way to learn for YOU, the 5 components of learning, the pyramid of deep learning and the exact way I go about becoming a master at my craft. IN THIS EPISODE YOU’LL LEARN: The 3 main learning styles and how to know which one will help you learn the fastest The shocking truth about how little you learn from "just reading" and what you can do to maximize your skill-set Why you should learn, take notes, do it yourself, then present to people to warp speed your coaching The “secret” behind my accelerated learning and why I have gone to 170+ seminars and courses in the last 10 years How to get deep knowledge infused in your brain like Neo in the Matrix by using my stacking model of learning The reason we call it “active learning” and the link missing from your life that will help you increase your learning speed How you can apply this framework to your life and have people asking you how you accelerated so fast The 5 components of learning and how to use them to become a Jedi learning master Why the real philosophers took action and didn’t just pontificate (wisdom comes from action) LINKS AND RESOURCES: Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast: https://goo.gl/hcB0Oy Luka Hocevar YouTube Channel: https://goo.gl/6GjqoA Book: Ego Is The Enemy by Ryan Holiday: https://goo.gl/EwLMBb Mark Fisher: www.MarkFisherFitness.com Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

In today's episode the guys interview Matej Hocevar via Skype.  Matej is the co-founder of the Vigor Ground brand, operator of Vigor Ground Slovenia, former European professional soccer player, strength and conditioning coach, entrepreneur, polyglot, avid reader and traveller, and so much more... tune in to hear stories and the biggest lessons he's learned from traveling to over 52 countries across the world.... Follow Matej on Instagram @hochodervish   Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (Business Page) - https://www.facebook.com/theobowie/
 Instagram - https://www.instagram.com/theobowie/
 Email – theobowie@gmail.com  

Coach Theo shares highlights from this past week including attending the Emerald Cup competition in Seattle, training Kaisa, and the upcoming Vigor Ground grand opening.   *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
Instagram: https://www.instagram.com/mind_vs_muscle 
Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

In the past I had a tendency to take on a ton of action steps, then get frustrated when I completed fewer tasks than I set out to accomplish. This pattern quickly became a vicious cycle that kept me from achieving the things that I wanted to, while making me feel stressed about the fact that I wasn’t hitting my targets — which left me with a sense of failure. With time, a lot of studying and coaching I realized that there was a better way to approach achieving my goals — and feel good about it when I did. I wanted to share this process — which I now teach to Vigor Ground clients to help build behaviors that lead to long-term results — with you so that you can implement them in your life and start seeing the results that you want IN THIS EPISODE YOU'LL LEARN: The ONE thing that you need to know to keep you from feeling like you're shooting in the dark or driving around with a broken GPS The four questions that you must ask yourself before before outlining action steps for what you are looking to achieve. Without these you may be putting energy into a plan that is doomed to fail Why you can't live life like the Super Mario Bros and skip a level to get faster results; and why sticking with 'Level 1’ — no matter what your goal is — is the fastest and most sustainable way to achieve your goals The limiting factors that are stopping you from changing your nutrition and lifestyle, and how to apply the lessons from these limitations to any part of life and overcome your obstacles The "magic formula" that gives you easy tasks that will help you change faster. Once you accept this process you will make progress in every area you want to improve in How to build confidence and self-esteem – a strategy that will become the catalyst for you changing your life (most people have blinders on when it comes to this, and I explain why) The step-by-step blueprint that outlines how to break down your goals into daily practices (this in itself is worth the price of admission) How I breakdown “building muscle” into behaviors and how you can apply this process to all other areas of your life RESOURCES AND LINKS: Vigor Ground Fitness and Performance Vigor Ground Year Long Transformation Challenge Men Vigor Ground Year Long Transformation Challenge Women Fit Bar Cafe Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

I invite one of our Vigor Ground coaches, Cody McBroom to talk shop about nutrition. Not the nutrition that you hear about in trendy magazines and in the thousands of diet books that push "the _______ diet that will finally help you get results." But rather the type of nutrition that is backed by science and teaches you how to make sensible (sustainable) changes. Over the last decade I've studied countless nutritional approaches, (trying and testing many of them on myself and with my clients) been taught by some of the world’s best minds, made many mistakes, learned from those mistakes, and have continued to study and apply everyday to help Vigor clients achieve the best results. In other words, results that stick while allowing them to live a fulfilled life where nutrition changes become a part of their life NOT a source of stress in their life. We consider nutrition changes a success with our clients when we affect body composition, health, and performance. If we don’t make a positive change to all three of those areas we know that there is a piece missing in our nutrition plan that’s creating a bottleneck. So if you’re currently following a diet or nutrition plan that’s changing your body but hindering your performance, or maybe making you feel really healthy but not making you feel confident in the way that you look that should be a sign that you’re not following the right nutrition plan for you. IN THIS EPISODE YOU'LL LEARN: How most nutrition programs affect one, or at most two aspects of the holy trinity (body composition, health, performance) and why not focusing on all three will eventually lead to a bottleneck in your results The top 3 roadblocks in most people's nutrition approach and how to fix them Why you get cravings and a simple approach that will help you start getting rid of them while also helping you up your energy level and achieve a body composition change The truth about superfoods Why diets are a vehicle fuelling the obesity epidemic and why the philosophies of Amazon 1-click buy, Netflix, food delivery, etc. don't transfer over to results with nutrition Why the X's and O's of nutrition and fat/weight loss are less important when it comes to nutrition coaching The cost of becoming lean and ripped and why you have to ask yourself, “is it worth it to me?” if that’s the transformation goal you are working towards What "metabolic adaptation” is and how it could be causing you to fall into a yo-yo diet cycle The magic question that determines whether you should take on a new habit (or habits) to succeed **This question can revolutionize your transformation (and can be applied to any area of your life) How you can help clients become aware and have them help you coach them **This is far more effective than telling them what to do The secret to stopping emotional eating cycles and how this could be the key to your breakthrough How hitting the wall in my personal life was the best thing that could have ever happened to me and how it affected my nutrition and lifestyle The reason why men are statistically more stuck when it comes to lifestyle and nutrition changes, and why women typically see a shift faster How environment trigger behaviors and why the fastest way to change your behavior is to asses your environment and change it to one that supports your goals and dreams The nutrition path that YOU should take And much more…   RESOURCES AND LINKS: Precision Nutrition Boom Boom Performance Vigor Life Podcast on iTunes (subscribe) Vigor Ground Fitness and Performance Onnit - Total Human Optimization Thanks so much for joining me this week. If you have some feedback that you’d like to share? Leave me a review on iTunes.