Podcasts about find ingrid

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FACTUALLY and get on your way to being your best self.We're happy to have conversations about eliminating poverty, but why are we so reluctant to talk about eradicating extreme wealth? Poverty is commonly regarded as an indication of a struggling society, and a tiny number of people controlling a disproportionately large amount of wealth should be seen similarly. Political philosopher Ingrid Robeyns, author of Limitarianism: The Case Against Extreme Wealth, joins Adam to explore how imposing limits on personal wealth accumulation can benefit society, democracy, and surprisingly even improve the lives of the wealthy. Find Ingrid's book at factuallypod.com/booksSUPPORT THE SHOW ON PATREON: https://www.patreon.com/adamconoverSEE ADAM ON TOUR: https://www.adamconover.net/tourdates/SUBSCRIBE to and RATE Factually! on:» Apple Podcasts: https://podcasts.apple.com/us/podcast/factually-with-adam-conover/id1463460577» Spotify: https://open.spotify.com/show/0fK8WJw4ffMc2NWydBlDyJAbout Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com.» SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1» FOLLOW us on Twitter: http://twitter.com/headgum» FOLLOW us on Instagram: https://instagram.com/headgum/» FOLLOW us on TikTok: https://www.tiktok.com/@headgum» Advertise on Factually! via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to learn the history, philosophy, and practice of an experienced professional in the test prep industry? MEET OUR GUEST Meet Ingrid Moats, the founder of Tampa Bay Test Prep, who started the company as a way to give back to the community. She worked as a math teacher and credit recovery specialist in the public school system for over 10 years and she started the company as a way to help students who were just one test away from getting their high school diploma. Through her services, she would be able to help them build up their math test skills, pass the test, and get their diplomas. She soon realized that students at all levels, including honors students, had gaps in their math understanding and to really help students excel in math they needed to build up their foundations and strengthen their problem-solving skills. Now she and her team of dedicated online teachers help students from first to twelfth grade.  They love introducing students to Singapore Math methods and competition problems. She hopes to enrich their math experience and empower them with skills and knowledge to perform at their best. Ingrid is a proud wife and mother of a Purdue engineering graduate who achieved a perfect score on the ACT test.  In her free time, she can be found hanging out with her family, watching anime, and dreaming about her next visit to a pho shop or boba tea spot. Find Ingrid at support@tampabaytestprep.com. ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.  

My friend Ingrid Hillhouse in on the show today to discuss how she fuels, trains and performs as an ultra endurance athlete - including WHY as I would think you have some ultra fire and motivation to train for these long endurance events!! What is your story…what is your WHY? "With over 45 years of experience following her dreams, Ingrid is an ultra-endurance athlete and health coach passionate about helping her clients find freedom and balance in their journey to optimal health. Having completed13 Ironman distance triathlons, 6 Ultraman distance tris, the Rocky Racoon 100 mile trail run, and other ultra-endurance events, Ingrid has dreamed big and experienced the highest highs and lowest lows of racing and training throughout her journey. She has studied and experimented with many different dietary theories and fueling strategies over the past 15 years. After facing and overcoming health challenges and burnout caused by an unhealthy relationship with her professional career, stress, exercise, and ultra-processed sugary foods, Ingrid is on a mission to help others 1) understand the toxicity and addictive nature of sugar and flour in our daily diet  2) shift their lifestyle habits through education and awareness, to achieve their dream health goals. Find Ingrid on: IG: https://www.instagram.com/ingridhillhousehealth/ FB: https://www.facebook.com/ingrid.hillhouse Website: www.ultrahealthhouse.com We discuss... How do you train for ultra endurance events (and why!) How do you match fueling with your training?  How do you manage your time to train for endurance events - plus tips for managing stress, sleep and recovery What about you? What is your why? Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you.  Head to www.debbiepotts.net to connect with Coach Debbie.

Emily Nolan and ballerina Ingrid Silva discuss motherhood, dance, social media, and how “being present” can change the way we pursue our dreams and engage with the people we love. Born in Brazil, Ingrid Silva has danced all over the world with Dance Theatre of Harlem and shone in many other projects while running her two initiatives, EmpowherNY and Blacks in Ballet.  Find Emily: @iamemilynolan Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com Find Ingrid: @ingridsilva Music produced and owned by www.purpleplanet.com.

Emily Nolan and ballerina Ingrid Silva discuss motherhood, dance, social media, and how “being present” can change the way we pursue our dreams and engage with the people we love. Born in Brazil, Ingrid Silva has danced all over the world with Dance Theatre of Harlem and shone in many other projects while running her two initiatives, EmpowherNY and Blacks in Ballet.  Find Emily: @iamemilynolan Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com Find Ingrid: @ingridsilva Music produced and owned by www.purpleplanet.com.

I had the pleasure to chat with the wise and beautiful INGRID DE LA O, Co-Founder & Chief Product Officer at Tusol Wellness. We discuss: Growing up and our inner child Vulnerability Being a mum Postpartum Depression Healing from Crohn's Chemical and toxins Glyphosate damage and D3 Toxic cotton Beauty and personal products The current health system missing the connections Importance of water- magnesium bicarbonate recipe What it actually takes to get well Tusol and the powerful ingredients designed to heal and make it easy. Other go to health routines supplements Ingrid uses. Daily routines she can't live without. Plus lots lots more. Ingrid De La O is a wellness expert living in Los Angeles. She's been featured in NYT best selling books, #1 iTunes podcasts, and been written about in magazines such as Vogue, The Guardian, Malibu Magazine and more. Born and raised in Mexico City, she's the co-founder and health formulator at TUSOL Wellness. She's passionate in everything biohacking and loves to spend time learning everything there is to know about your cells. Ingrid has spent years studying functional nutrition and is a superfood expert. She formulated the TUSOL smoothie collection that cured both her Crohn's Disease and postpartum depression within a period of four months. Find Ingrid here @ingriddelao Find Tusol here: https://tusolwellness.com @tusolwellness Use code REVITALHEALTH25 TO get a discount at checkout, at this stage only for US customers, Tusol is working on getting it available in Australia:) Water video and recipe as mentioned in the podcast https://tusolwellness.com/2020/05/12/how-to-magnesium-bicarbonate/ Magnesium Bicarbonate Recipe: Ingredients • 1 pinch of potassium bicarbonate • 1 pinch of calcium carbonate • 1/2 tsp magnesium hydroxide • 1pinch aluminum-free sodium bicarbonate • 1 liter of cold reverse osmosis water Tools: • Soda maker • CO2 Cartridges (I found them in bulk here) • 2 32 oz Mason Jars   Directions: *It is important that the water is very cold. Keep the water in the refrigerator at least 12 hours prior to starting this recipe. 1. Infuse water with CO2 from the soda maker. Transfer the carbonated water to the mason jars in equal parts. Seal them right away. 2. Open one jar at a time and add potassium, close lids tightly right away to not let the carbonation out. Shake jars on top of the sink. 3. Open them again, one at a time and add the calcium, close the lids and shake, repeat the process with the rest of the ingredients. 4. Keep them sealed in the fridge for 24 hours or until water becomes clear. Transfer the clear water into clean glass containers leaving the sediment behind. 5. Keep it refrigerated and add 2 tbsp. on to your water or drinks. Don't drink in one sitting, drink throughout the day. Up your dosage, every week as you feel fit. I have been doing this for 3 years now and my dosage is 1/2 to 3/4 of a cup to one liter of water. I drink throughout the day. *Do not drink it straight; it will upset your stomach.

This week we got our first special episode in English with Ingrid Landmark Tandrevold for you. With two gold medals and one silver medal at world championships and only 23 years of age, Ingrid is one of the rising stars in women’s biathlon. Find out how Ingrid experienced her first world cup start, what it feels like to race in the yellow bib and what her win in the mass start of Blinkfestivalen 2020 means to her. We also talk about her Podcast with Tiril Eckhoff and why she’s doing Youtube in her free time. This and many more topics in the new Extrarunde Biathlon! Listen now! Ihr habt es euch gewünscht und wir liefern natürlich. Das erste Interview mit einem internationalen Gast. Ingrid Landmark Tandrevold beehrt uns in der neuen Extrarunde, die diesmal komplett in Englisch ist. Neben ihren Erfolgen und Zielen im Biathlon reden wir natürlich auch über ihren Podcast mit Tiril Eckhoff, sowie über Ingrids Youtube-Kanal, den sie neben dem Biathlon auch noch betreibt. Gib uns gerne Feedback und sag uns wie dir die Folge mit Ingrid gefallen hat. Keine Sorge, wir bleiben natürlich montags auf Deutsch! Find Ingrid here: Instagram: https://www.instagram.com/ingridtand/ Facebook: https://www.facebook.com/ingridtand/ Her Podcast with Tiril on Instagram: https://www.instagram.com/kant.ut/ Her Podcast on Spotify: https://open.spotify.com/show/6ZhMLwYOEP3KLxupSVmZus Youtube: https://www.youtube.com/channel/UCLL4IKSt-yXq1FZSfze8Ncg/videos Don’t miss anything in the Biathlon World Cup and follow us on Instagram: https://www.instagram.com/extrarunde or search for @extrarunde Email: extrarunde.biathlon@gmail.com

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™,  I am joined by wellness and fitness guru Ingrid de la Mare - Kenny, the founder, and CEO of THE METHOD®. Ingrid joins me virtually to share her health expertise regarding bloating and its correlation with gut health, eating habits, and overall healthy lifestyle choices. From inulin fiber to smaller food portions, Ingrid divulges her tips and tricks to feeling, performing, and looking better. Press play and get ready to learn something new! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com (mailto:info@beautybydrkay.com) !    Find Ingrid on Instagram here (https://www.instagram.com/ingriddelamarekenny/?hl=en) Find me on Instagram here (https://www.instagram.com/beautybydrkay) Find Ingrid online here (http://thepilatemethod.com/shop.html) Shop my amazing skincare line here (https://beautybydrkay.com/shop-homepage/)

Ingrid helps creative businesses grow and increase profit implementing a holistic approach to your visual marketing, starting with a strong brand, a strategic (and pretty) website, and branded imagery uniquely yours. Ingrid is the proud owner of stock photography site Atelier 21 and brand design business Penguin Designing.Find Ingrid athttps://penguindesigning.com/https://instagram.com/penguindesigninghttps://atelier21co.com/https://www.instagram.com/atelier21co/ See acast.com/privacy for privacy and opt-out information.

On the season one finale, I had the opportunity to meet with Ingrid Jordan and learn about her tragedy of domestic violence, how she overcame it to become an award-winning native Georgia Actress, and went on to tell her story with her first feature film, "Unbowed". Find Ingrid, her production company, and myself via Instagram below! Ingrid's production company on IG: https://www.instagram.com/fofproductions_/ Ingrid on IG: https://www.instagram.com/hereisingrid LPPA on IG: https://www.instagram.com/lppapodcast/

Ingrid Aybar is the creative visionary behind Arch Larimar and the beautiful Arc En Ciel tarot deck – a handcrafted letterpress work of art. We had the opportunity to meet Ingrid in NYC in 2019 and receive powerful readings from her using her deck. We instantly connected with her and her story. Find Ingrid at archlarimar.com

Grab a coffee or tea because this episode is a long one! ☕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skillshare — is offering Soul Sugar listeners 2 months of unlimited access to thousands of classes for free. To sign up, go to Skillshare.com/soulsugar. Simple Habit — For 30% off a Premium Subscription for the first 50 listeners, go to Simplehabit.com/soulsugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic. Soul Sugar is a community of blooming soul seekers. Like sugar for your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HI SOUL SEEKERS! Welcome back to Season 2 of Soul Sugar. In this episode of Soul Sugar, we are joined by guest Ingrid Nilsen! (@ingridnilsen) This is a very personal friendship episode. Carrie (@carrierad) and Ingrid go back to the very beginning of their friendship — including the story of how they met, their travel experiences together, how they navigated through acceptance and insecurities together, and the fears that came with their friendship. Tears are shared. Laughs are shared. Find Ingrid on Instagram — https://www.instagram.com/ingridnilsen/ Listen to One Step Podcast — https://podcasts.apple.com/us/podcast/one-step/id1472227185 Find @onesteppodcast on Instagram — https://www.instagram.com/onesteppodcast/ CONTACT SOUL SUGAR — ➭ If you are a listener, you can get in touch with us here: soulsugarpodcast@gmail.com ➭ If you are a business, you can get in touch with us here: soulsugarco@gmail.com ➭ Follow Soul Sugar on Instagram @soulsugarco https://www.instagram.com/soulsugarco/ FOLLOW CARRIE RAD — ➭ Follow Carrie Rad on Instagram @carrierad https://www.instagram.com/carrierad/ ➭ Follow Carrie Rad on YouTube: Carrie Rad https://www.youtube.com/user/CarrieRad/featured ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Production Manager — Samantha Belgarde https://www.instagram.com/samclementebelgarde/ If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!

Happy Tuesday, beauties!  I'm so excited for you all to hear this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon! This past weekend while I was in Monte-Carlo, I had a chance to catch up with the glamorous health and fitness guru, Ingrid De La Mare! For those of you that listen to follow The Skinny Confidential, you may have heard of Ingrid before. In this episode, we chat all about Simply Inulin, the fiber and pre-biotic supplement that influencers and fitness fans are absolutely raving about! Ingrid is an amazing storyteller and I get a chance to ask her about her time in New York working in fashion and entertainment, moving to Monaco, and what lead her to start her own Pilates studio, THE METHOD®! Ingrid tells us about how she ended up in Federal prison and how she coped with her son's disability as a 20-year-old new mom. I had so much fun recording this episode and Ingrid was one of the most fabulous guests on the podcasts to date! Moms, fitness junkies, and girl bosses will love this episode.  Remember to send a screenshot of your podcast review and mailing address to info@beautybydrkay.com for a special treat in the mail! I can't wait to hear what you all think of this episode!  Find me on Instagram here! Find Ingrid on Instagram here! Find Simply Gangster Chic on Instagram here! Shop Simply Gangster Chic here! Find THE METHOD® here!  Shop my amazing skincare line here!

Happy Tuesday, beauties!  I'm so excited for you all to hear this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon! This past weekend while I was in Monte-Carlo, I had a chance to catch up with the glamorous health and fitness guru, Ingrid De La Mare! For those of you that listen to follow The Skinny Confidential, you may have heard of Ingrid before. In this episode, we chat all about Simply Inulin, the fiber and pre-biotic supplement that influencers and fitness fans are absolutely raving about! Ingrid is an amazing storyteller and I get a chance to ask her about her time in New York working in fashion and entertainment, moving to Monaco, and what lead her to start her own Pilates studio, THE METHOD®! Ingrid tells us about how she ended up in Federal prison and how she coped with her son's disability as a 20-year-old new mom. I had so much fun recording this episode and Ingrid was one of the most fabulous guests on the podcasts to date! Moms, fitness junkies, and girl bosses will love this episode.  Remember to send a screenshot of your podcast review and mailing address to info@beautybydrkay.com for a special treat in the mail! I can't wait to hear what you all think of this episode!  Find me on Instagram [here](https://www.instagram.com/beautybydrkay/)! Find Ingrid on Instagram [here](https://www.instagram.com/ingriddelamarekenny/)! Find Simply Gangster Chic on Instagram [here](https://www.instagram.com/simplygangsterchic)! Shop Simply Gangster Chic [here](http://thepilatemethod.com/shop.html)! Find THE METHOD® [here](http://thepilatemethod.com)!  Shop my amazing skincare line [here](http://beautybydrkay.com/shop-homepage)!

HAPPY INTERNATIONAL WOMEN’s day ! Today honoring women’s various superpowers Ingrid brings on business powerhouse Devyn Penney, and talks becoming a Woman entrepreneur, scaling your business and saying fuck you to fear, leading with intuition. She also brings on a FOLLOWER CAROLINE BASS turned influencing and inspiring superhero to us all sharing her health journey and quick U-turn back to her gut and intuition following Ingrid’s tips and using Simply INULIN, to heal her skin. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow DEVYN PENNEY at instagram.com/DEVYNPENNEY Follow Caroline here Instagram.com/carolinebasshealth Find Ingrid’s interview on STYLEYOURBIZ https://www.devynpenney.com/styleyourbizinitiative/style-your-biz-with-ingrid-de-la-mare-kenny-ceo-founder-of-the-method

In this episode, Ingrid brings on THE EXPERT when it comes to ENERGETICALLY transforming your life. TRACY L. CLARK, is Ingrid’s secret weapon as she calls her, the mentor that has given her the tools to follow her sharp intuition and find creative solutions to every problem, obstacle and adversity life has thrown her way. Together they discuss tools to MAKE SHIFT HAPPEN in your professional, Love, and everyday life as well as in your BODY. Ingrid felt she was no expert to advise on transforming your life, so she brought in her expert, the little voice behind Ingrid’s success and walk thru adversity to come out on top. INTUITION IS your best tool when it comes to happiness, professional success, and health. Tracy and Ingrid, show you how as they reminisce on their years of climbing their way on up thru the cycle of life as moms, business women, and intuitive sensible beings. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find my Simply INULIN Recipe éclat de truffe au chocolat BRIÔCHE go to: simplyrecipesthemethodmc.com For our YOURTEA x SIMPLY INULIN Collab E-BOOK and 28 day program go to: FollowYourGut.themethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com Where to find Tracy and all of her goodness: About her: https://tracylclark.com/story/ website ‪tracylclark.com‬ sale for global online event ‪feb. 5th‬ try us out.half price https://tracylclark.kartra.com/page/global-feb-2019-limited facebook https://www.facebook.com/thetracylclarkshow/?ref=bookmarks Instagram https://www.instagram.com/tracylclark_/?hl=fr-ca podcast on itunes https://itunes.apple.com/us/podcast/tracy-l-clark/id1413856521?mt=2 transformation talk radio https://www.transformationtalkradio.com/show-details/the-tracy-l-clark-show-live-your-extraordinary-life-radio,202.html

Introduction PARDON MY FRENCH ! • Summary : today Ingrid gives FRENCH ÉTIQUETTE tips she learnt from her mom as a child that turned out to be great healthy habit triggers and surprising good for Cortisol levels and weightloss • BONJOUR !!!! • Tout simplement short ! • TACO SHELLS & FORKS • Finger Foods are unfrench ! • Eating Pizza like a fucking French gangster • Eating in plastic and hunger • 3 bite Rule and forks • Salad • Eat your salad after • Wait for the hostess’ bon appétit cue ! • Make a toast ! • Take your time • Cheese • Baguette • Baguettettiquette • Food is an ally • Eat together • Take momentum • You are what’s in your plate in France • Food is the bonus • Mailman teacher CEO • Love your skin from within • Real food • Show notes mention • AUREVOIR Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. THE MIND TO BODY POWER MENTOR SESSIONS can be booked for 20 mins- 45 mins or 70 mins with Ingrid at bodymindmentor.themethodmc.com

WHORE-MONES • Don’t just blame them for being a bitch • Disclaimer: Im not doctor • Finding freedom in knowledge • REcognizing symptoms of hormonal imbalance Symptoms • Cortisol and FOOD with benefits • Low Estrogen, Food with benefits • PCOS ESTROGEN DOMINANCE ANDROGENS & FOOD WITH BENEFITS • EATING REAL FOOD, Stop dieting to lose weight from within • Introducing Dara Kaplan •MEET BECKY WITH THE GOOD HAIR: she is just more than good hair, she literally educates us on Supplement, toxic Chinese soils your supplements may come from, FDA Bullshit, how her job implies dealing with the DEA, our JEWFRO hair, and so much more. Let me tell you this girl has brains ! She sounds like a SEXY BIOCHEMIST meets accidental badass publicist. I so feel home in this episode, back to my NEW YORK real talk with this super woman who Im lucky enough to call a friend, and my soon-to-be publicist too. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration BAGEL & BRIÔCHE go to: simplyrecipesthemethodmc.com For our YOURTEA x SIMPLY INULIN Collab E-BOOK and 28 day program go to: FollowYourGut.themethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Follow DARA KAPLAN on INSTAGRAM: https://www.instagram.com/DaraKaye Visit Dara’s PUBLIC RELATION FIRM ‘s website WKC.rocks and the podcast website at prettyelectric.co FIND CW HEMP CBD https://www.cwhemp.com/all-charlottes-web-cannabinoid-hemp-cbd-supplements Listen to DARA ‘s podcast THE PRETTY ELECTRIC https://itunes.apple.com/fr/podcast/pretty-electric/id1418146063?l=en&mt=2 Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

This week’s episode is fucking controversial, well part of it is. The first part is not a promotional clip for simply INULIN, it’s all your questions answered about SOLUBLE FIBER: INULIN and why SIMPLY INULIN is the best bet. We then discuss all the TELL-TALE SIGNS you need to look for in the SKINNY (SICK SKINNY) Bitch specialist, expert, influencer, public figure, blogger you trust and rely on as your-go-to for reco’s and education on health, wellness, fitness and diets, may actually just be an ADDERALL-HEAD ! Ingrid explains why this upsets her so much seeing PARK AVENUE PRE-MENOPAUSE bitches causing a penury of the ADD & ADHD drug that helps children in pharmacies, in their vain quest to being skinny enough for insta, wearing their size - 0 Chanel, and not actually practicing all the shit their preach to you. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Setting resolutions and intentions is a crack of shit ! Manifesting is more GANGSTER CHIC FRENCH — Manifesting means protesting in FRENCH. We also elaborate on the subject of contraceptive pill, does it really cause weight gain (FAT GAIN OR WATER GAIN)? Ingrid explains again the importance of understanding Estrogen dominance, and how that causes a weight gain popular diets and workouts can not take care of. Calorie-counting and Cardio are not the tools to deal with estrogen dominance. So what do you do if your waist size is affected by estrogen dominance? We discuss how Dieticians, nutritionists, doctors put so little emphasis on hormones and how it’s important for women in general to acquire a better knowledge of how hormones affect weight issues more than dieting and working out. And how sometimes dieting and certain workouts are doing the reverse effect wanted on weight as they cause inflammation of your hormonal glands. We discuss what VICTORIA ‘S SECRET MODELS have to go Thru for 4 months prior to the Fashion Show, and the « DRY » diet. We debate how the proof is in the SIMPLY INULIN pudding ! And we dial our friend DANIELLE PRAHL, Boss BITCH with a fuck you attitude to loser trolls, bullies and negative assholes. We discuss her tips to flushing out negativity and getting rid of negative people in our lives in 2019. Ps: she too says fuck a lot - we discuss my latest HATER message that turned me on to a brilliant idea for the podcast. We also talk about THE METHOD® work-out (no it’s not a plug) and how certain movements are hormone friendly. Ingrid also answers listeners questions about her fashion and personal style, why surgeons that advice a tummy tuck after children as the only recourse are assholes, and how she chooses her daily menus to cook for her family. Ingrid reminisces on the delectable smells of Moroccan cuisine she grew up with in her Grand-Ma’s ZOHRA ‘s kitchen and how she tried to reproduce these smells and savors by creating the few recipes she now shares on her E-cookbook, using her secret spice SIMPLY THE BEST (sold with the ebook). Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Follow DANIELLE PRAHL on INSTAGRAM: https://www.instagram.com/DaniellePrahl JOIN her webinars and learn how to become an entrepreneur making 6 figures https://danielleprahl.lpages.co/next-level-webinars-registration/ Listen to her podcast episode interviewing Ingrid on RULE BREAKER DREAM MAKER Episode 10 https://itunes.apple.com/fr/podcast/rule-breaker-dream-maker-podcast/id1434415855?l=en&mt=2&i=1000423458836 Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

In this quick episode, Ingrid gives you just a few tricks to FRENCH-IZE your holiday, with a grain of intuition to bypass going by holiday guides and diet rules and end up with NEW YEARS RESOLUTIONS! That’s so un-French ! So drink some EGG-NOT and eat with your FRENCH GANGSTER CHIC Mind, kicking DIET RULES in their ugly fat ass ! She also takes her close FRIEND HELENA by surprise by calling her and putting her on the spot about how bitchy they can be together when it comes to bitches, bullies and copycows. The conversation is so fun and a behind the scenes of the magic of incredible connections on social media, and having a no-bullshit friend. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN by THE METHOD®|THE BODY shop.themethodmc.com and our FOLLOW YOUR GUT collaboration EBOOK + 28 days pack With Your Tea at FollowYourGut.themethodmc.com Follow HELENA REICH on INSTAGRAM: https://www.instagram.com/hnreich SEE her gorgeous collection on Instagram.com/swoonluxellc Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Arlington Commission of Revenue Ingrid Morroy, leads by example, encouraging her staff of 50+ to shine and grow, and fosters a supportive collegial workplace the emphasizes healthy living, balance, diversity and fairness. She's also a longtime supporter of small business owners in Arlington. Find Ingrid: https://www.linkedin.com/in/ingrid-morroy-148bb8a/ https://departments.arlingtonva.us/cor/ Awesome Women Entrepreneurs:  https://awesomewomen.org/

Ingrid Alongi is the co-founder of Quickleft, a software development firm in Boulder Colorado which was acquired by Cognizant in March of 2016.  In this episode, Ingrid takes us through the founding story of QuickLeft, and how QuickLeft used Net Promoter Scores to drive great outcomes for end-customers.Find Ingrid on Twitter at @electromute and check out QuickLeft at QuickLeft.com.Favorite Quotes:My biggest engineering value is pragmatism and collaboration. Things get done better when you work as a team. The best solution is the one that launches.Its really important to be able to communicate ideas, and to sell your ideas; even if the client is not technical. We invest in speaking at conferences and blog posts a lot.If people write software on time and clients are happy, then that’s a success. It doesn’t matter as much if the code they write is poetry.I’ve seen the ebb and flow of people wanting more structure and then less structure. Organizations today are much flatter than they used to be.