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Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Have you ever had a big moment coming up, like a presentation or an interview, and spent the final few minutes frantically cramming? We often tell ourselves if we just review our notes one more time, we'll feel confident when we walk in. But research shows that last-minute cramming is probably making you perform worse, not better. And if you're a crammer like I am, I have good news—there's a much better way to spend those final few minutes before a high-pressure moment. Some of the things I talk about are: Why cramming before a big moment quietly raises your anxiety instead of lowering it—and the interview that taught me this the hard way. The play that works for athletes at the foul line and for the rest of us before a sales call, a performance review, or dinner with the in-laws. The three science-backed reasons a simple ritual calms your nerves and sharpens your focus (no lucky socks or magical thinking required). My own two-step pregame ritual—and how I leaned on it when Good Morning America gave me less than an hour's notice to go live on national TV. The three pieces of a ritual that actually works The one mistake that makes most people make Related Episodes 278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year 318 — How to Turn Anxiety Into a Competitive Advantage With a 2-Minute Play That Tricks Your Brain Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment? A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be right or pleasantly surprised. But bracing for disaster can be bad for your health. My guest today is Dr. Deepika Chopra — a clinical health psychologist known as The Optimism Doctor® and the author of The Power of Real Optimism. Some of the things we discuss are: What real optimism actually looks like in the middle of grief, stress, or a bad diagnosis The difference between real optimism and toxic positivity — and why "just think positive" can make people feel worse The question that opens the door to a different outcome without forcing you to fake a feeling The surprising physical health benefits of optimism Why optimism is a learnable skill The a one-minute end-of-day practice that rewires your brain to become more optimistic Why awe is even more powerful than gratitude for shrinking anxiety My top three strategies for becoming a real optimist starting today Related Episodes 259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia 306 — You Don't Need to Feel Strong to Be Strong Links & Resources The Power of Real Optimism Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those things. It has to do with trying to avoid an uncomfortable feeling. Fortunately, there's a simple mental strength play that can help you start taking action fast. And the best news is, in less than a minute you can get yourself working on that project. It's backed by science and it can help you get moving on those tasks you dread. Some of the things I talk about are: Why calling yourself "lazy" or "undisciplined" is the exact story that keeps you stuck—and what's really driving your procrastination. How dread quietly turns a small task into a huge source of dread. Why procrastination thrives in isolation. The "Text a Motivation Buddy" play—and how I used it to finally edit the section of my book I'd been avoiding for weeks. The three science-backed reasons a single text message can do what willpower can't. How to run the play in five steps, including the specific way to word your text so it actually works. The buddy you should never pick (the lovable friend who'll talk you into lunch instead). The simple "time swap" variation that gets you and a friend both unstuck at once. Related Episodes 118 — How to Do Something You Hate 244 — The Science of Motivation: How to Get Things Done When You Feel Stuck Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever scrolled Netflix for 25 minutes, finally picked something—and then couldn't enjoy it because you kept wondering if there was something better? Or told yourself that if you just had more time, more space, or more freedom, you'd finally write the book, start the business, or get serious about the creative work you keep putting off? We've been sold the idea that more options and more freedom make us happier and more creative. But what if the opposite is true—what if all that freedom is actually making you stay stuck? My guest is David Epstein, a New York Times bestselling author whose TED talk has been viewed more than eight million times. His new book, Inside the Box, makes the case that the limits we resent might be the very thing standing between us and our best work. Some of the things we discuss are: Why "think outside the box" is actually terrible advice—and what your brain does instead when you hand it a blank page. The reason too much freedom raises your anxiety. The jazz pianist who turned a near-disaster into the best-selling solo piano album of all time. The "satisficing" rule a Nobel Prize winner used to free up his mind—and why he owned only three sets of clothes. Why "maximizers" who hunt for the best option end up less satisfied, more regretful, and unhappier with their lives. David's simple three-letter framework (BCS) for putting useful constraints into your work and your day. The almost embarrassingly simple trick David uses to become a morning person and never skip a workout. The Therapist's Take: my three favorite strategies for using constraints to think more creatively, make faster decisions, and grow mentally stronger. Related Episodes 126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret 316 — How Talking to a Duck Will Solve Any Problem Fast (And Why Thinking Harder Fire Backfires) Links & Resources Inside the Box Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
Want more plays to help you stay mentally strong? PIck up a copy of The Mental Strength Playbook. Have you ever wasted a whole day dreading a one-hour meeting? Or braced yourself for a family gathering because you dreaded seeing the family member who makes inconsiderate comments? The interaction with difficult people usually don't wear you out. It's the anticipation of seeing them that is draining. A meeting might only last an hour, but you can lose six hours dreading it. Fortunately, a simple mental strength play can turn everything around. If you run it well, and the people who used to drain you might actually start to feel a little entertaining. Some of the things I talk about are: Why my therapist sister and I started playing Behavior Bingo at family gatherings. Why dread is so exhausting, and what your nervous system is actually doing while you brace for impact. How shifting from being a participant in a stressful situation to being an observer of it changes the way your brain processes the whole thing. The surprising reason the people who get under your skin are also the most predictable people on the planet. The four steps to building and running your own Behavior Bingo game. The four pitfalls that can make this play backfire (including the one mistake that turns emotional distance into office drama). When Behavior Bingo is the wrong play—and the harder conversation to have instead. Related Episodes 298 — The Gray Rock Strategy: How to Handle Toxic People Without Losing Your Mind 89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula Connect With the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors MUDWTR — Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at Mudwtr.com. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders First Day — Get up to 57% off and a free gift with code stronger at FirstDay.com Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Cozy Earth — Head to cozyearth.com and use code STRONGER20 to get 20% off your order. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
Most of us don't think about brain health until something goes wrong. We think it's normal to experience brain fog or we just accept cognitive decline is inevitable as we age. Science shows you can physically change your brain at any age. You can grow new neurons, build stronger connections, and even shrink your risk of Alzheimer's — and it doesn't require anything mysterious or extreme. My guest is Dr. Majid Fotuhi, a renowned neurologist and one of the world's leading experts in brain health. He received his MD from Harvard Medical School and his PhD in Neuroscience from Johns Hopkins University School of Medicine, where he now serves as an adjunct professor at the Mind/Brain Institute. He's also the author of the new book The Invincible Brain. Some of the things we discuss are: Why your brain is an organ you can care for like your teeth or your heart — not a mysterious black box you're stuck with The 12-week brain fitness study that showed older adults physically grew their brains by 1–3%, making them up to three years younger on an MRI Why genetics play a surprisingly small role in late-life Alzheimer's — and how exercise can cancel out the effects of the highest-risk gene The exact amount of exercise that strengthens your brain (and why doing more than this won't help) Why sleep is an active brain-cleaning process — and what 20+ years of insomnia does to the memory center of your brain The one rule about food Dr. Fotuhi cares about more than keto vs. Mediterranean vs. vegetarian How chronic stress physically shrinks your brain, plus the perspective shift his daughter learned that keeps her calm under pressure Simple daily ways to challenge your brain — from memorizing names to license plates in traffic The Therapist's Take: My top three strategies for building a physically stronger, younger brain starting today Related Episodes 91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter 212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet Links & Resources The Invincible Brain Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors MUDWTR — Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at Mudwtr.com. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders First Day — Get up to 57% off and a free gift with code stronger at FirstDay.com Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Cozy Earth — Head to cozyearth.com and use code STRONGER20 to get 20% off your order. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
Want strategies to help you stay mentally strong right now? Pick up a copy of The Mental Strength Playbook. Have you ever been about to walk into something important — a big presentation, a tough call, a conversation you've been dreading — and your body just completely betrays you? Your heart is pounding, your palms are sweaty, your stomach is in knots. And no matter how many times you tell yourself to just calm down, it doesn't work? When they physical symptoms of anxiety spike, telling yourself to calm down is usually the worst thing you can do. So today I'm sharing a play that does the opposite of what your instinct tells you to do. Some of the things I talk about are: What was really happening backstage at my TEDx talk — and why I deliberately didn't try to calm down Why "just calm down" backfires when your anxiety is giving you physical symptoms, like a racing heart Why the label your brain puts on your physiological symptoms matters and how to assign it a different label How a threat mindset quietly sabotages your performance, and what flips you into an opportunity mindset instead The story of an NBA player whose game-day jitters were wrecking his performance — and the small change that turned his nerves into fuel The four steps to run the play so you can calm down fast The two mistakes that wreck this play ( including the subtle one almost everyone gets wrong) Why your racing heart isn't proof that something's wrong or that you're not ready Related Episodes 208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief 73 — Calm Intense Anxiety in 30 Seconds Connect With the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors MUDWTR — Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at Mudwtr.com. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders First Day — Get up to 57% off and a free gift with code stronger at FirstDay.com Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Cozy Earth — Head to cozyearth.com and use code STRONGER20 to get 20% off your order. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
Pick up a copy of The Mental Strength Playbook. Do you ever set a goal you genuinely cared about — get healthier, write the book, finally save money — and two weeks later you can't make yourself take any action? Even when you have motivation and a good plan, sometimes, the action doesn't happen. Closing the gap between what you intend to do and what you actually do has far less to do with trying harder than you'd expect, and far more to do with a smarter approach. My guest today is Chris Bailey, a productivity expert and the bestselling author of Intentional. He draws on years of research — and conversations with Buddhist monks — to explain what actually moves us from intention to action, and why forcing yourself is the least effective tool you have. Some of the things we discuss are: The reason your goal keeps turning into disappointment and the one word Chris uses to describe what a goal actually is The simple subtraction problem happening in your brain every time you choose the couch over the goal How to conduct an "aversion audit" The five things that make a task feel impossible to start and why naming them is half the battle Why the early-rising, tea-drinking version of you in your head is sabotaging you and what the research says about whether 5am people are actually more successful The 12 values and how to instantly tell if a goal is even yours What it means when you can't connect a goal to anything you value — and the uncomfortable truth about whose goal it might be Why guilt isn't the enemy and what it's actually trying to tell you My three favorite strategies that will help you start to get more intentional today Related Episodes 194 — The Science of Small Wins: Why They Matter More Than Big Goals 112 — These 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals Links & Resources Intentional Take the Values Test Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors MUDWTR — Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at Mudwtr.com. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders First Day — Get up to 57% off and a free gift with code stronger at FirstDay.com Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Cozy Earth — Head to cozyearth.com and use code STRONGER20 to get 20% off your order. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
Buy a copy of The Mental Strength Playbook. Whether you're trying to figure out how to address a problem with a friend or you're struggling to make a decision about what to do next week, thinking about a problem can be exhausting. And the more you think about solutions, the more you struggle to find an answer. Fortunately, there's a simple strategy that can help you uncover the solution fast. Not only is it backed by science, but it's also used by engineers at companies like Amazon and Toyota. Today, I'm walking you through exactly how to run this play. Some of the things I talk about are: Why thinking harder actually keeps you stuck — and the surprising shift that breaks the loop fast. The community college student who walked into class with a brightly colored rubber duck — and what happened to her grades after that. Why engineers swear by this exact strategy when they hit a wall on a tough problem. The cognitive psychology behind the "self-explanation effect" — and three specific things that happen in your brain the moment you start talking out loud. How I used this play while writing The Mental Strength Playbook — when I'd been stuck on the structure for weeks. The four-step play you can run anywhere, with any object, anytime your brain locks up. Why this strategy works just as well for tough boundary conversations and tangled family decisions as it does for work problems. The two mistakes that wreck this play — plus one pro tip for when you can't talk out loud in a shared space. Related Episodes 106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems 258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) Connect With the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors MUDWTR — Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at Mudwtr.com. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders First Day — Get up to 57% off and a free gift with code stronger at FirstDay.com Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Cozy Earth — Head to cozyearth.com and use code STRONGER20 to get 20% off your order. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
I LOVE when we see a theme stretching across multiple shows and here we are AGAIN at Psalm 23! One of my all-time favorite pastors, Louie Giglio, is back today and his new book, Don't Give the Enemy a Seat at Your Table, is an absolute must read. I talked to the lady beside me at the pool last week when I saw her reading it! God is using this book in so many lives! . . . . . Pre-order my first kids' book What Sound Fun To You today! https://whatsoundsfuntoyou.com/ . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our partners! Better Help: As one of my friends, you'll get 10% off your first month by visiting BetterHelp.com/thatsoundsfun. Flamingo: Get the Flamingo Shave Set with everything you need for a luxurious, smooth shave at shopflamingo.com/annie all for just $16 plus free shipping! Curology: Go to Curology.com/thatsoundsfun for a free 30-day trial, just pay for shipping and handling.
Today's episode is a spiritual experience and I think you'll be as grateful for it as I am! Pastor Francis Chan is an absolute hero and a legend in our faith. Our conversation changed how I think about love and how I think about the church and my neighbors. His new book Until Unity is so timely and important- I hope you'll grab a copy today. . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Thank you to our partners! Feetures: Get $10 Off Your First Pair of Feetures when you go to feetures.com/SOUNDSFUN. Flamingo: Get the shave set today for $16 plus FREE shipping! Get yours today at shopflamingo.com/ANNIE.
Right before things shut down last year, John Eldredge came on the podcast and told us how to get our lives back, how to slow down, how to love beauty and rest. And then, COVID-19. So today, as we pass a year anniversary, John is back to talk to us about how this particular pandemic has affected men and women differently, how the Pause App is changing lives, and what we can do to be healthy coming out of this. His popular book Wild at Heart is expanded and rereleasing- grab a copy! And make sure you check out the Wild at Heart Experience and the Captivating Experience! . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Thank you to our partners! Flamingo: Get the Flamingo Shave Set with everything you need for a luxurious, smooth shave at shopflamingo.com/ANNIE Liquid-IV: Get 25% off when you go to liquid-iv.com and use code THATSOUNDSFUN at checkout. Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/SOUNDSFUN. Offer valid through March 31. Terms and conditions apply.
It's that time of year again where we get to talk about Lent and the Christian calendar! No matter your current faith life, this show is for you! Amanda Bible Williams and Raechel Myers from She Reads Truth are BACK to tell us all the things we don't know.... and tie together two books of the Bible that I never imagined connected! Get your 2021 Lent Collection at shopshereadstruth.com and use the code ANNIE15 for 15% off! . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Thank you to our partners! Flamingo: Get the Flamingo Shave Set with everything you need for a luxurious, smooth shave at shopflamingo.com/ANNIE. Indeed: Get a FREE $75 CREDIT at Indeed.com/SOUNDSFUN. Offer valid through March 31.
Actress, musician, and host Adrienne Houghton is here to talk about how her career got started working from the bottom, the early days of fame with the Cheetah Girls and 3LW, and how she rerouted her career by listening to her heart and God's plan. Plus, her work on The Real, her YouTube show All About Adrienne, and crushing it as an all around entrepreneur with her jewelry line XIXI and her vegan handbag line, La Voute. Thank you to this episode's sponsors! Flamingo - Get your Flamingo for just $16 plus free shipping at shopflamingo.com/ladies . La Croix - Find your favorite flave and more info at lacroixwater.com . Rothy's - Find your new favorite flats at rothys.com/ladies . NetSuite - Schedule your free product tour and receive your free guide, "Six Ways to run a more profitable business" at netsuite.com/ladies . Musely - Get 20% off your first order at musely.com/ladies .
I mean. I figured we would like Zach Williams, I had no idea we would like him THIS MUCH. His music is absolutely great, his story is so unique, and I just like him to pieces. Make sure you're listening to his album Rescue Story- it is SO. GOOD. Y'ALL. And who is gonna connect us to interview Kanye? :) . . . . . http://anniefdowns.com #thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) Thank you to our sponsors of this podcast! Flamingo: Get your Flamingo Shave Set for just $16 with FREE shipping today when you visit shopflamingo.com/annie Uncommon Goods: Go to UncommonGoods.com/thatsoundsfun to receive $5 off your first purchase!
Y'all just get ready to fall ALL THE WAY IN LOVE with Emily Ley. You probably already adore her products that help keep us all organized, but her friendship is next level, as is her newest book When Less Becomes More. As we continue this un-planned fall theme of slowing down and being intentional, Emily comes right along and helps us not only know why to do it, but how. Cannot wait to hear your thoughts on this one! . . . . . http://anniefdowns.com #thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) Thank you to our sponsors of today’s podcast! Flamingo: Get the Flamingo Shave Set for just $16 + free shipping today when you visit shopflamingo.com/annie Liquid IV: Get 25% off anything when you use code THATSOUNDSFUN at checkout!
Kate and Doree discuss the value of small talk and creaming one’s bod, celebrate some big accomplishments, and try out vegetarian recipes. Then they welcome New York Times best-selling author Elizabeth Gilbert. She discusses dancing every day as self-care, writing City of Girls while grieving the loss of her partner, and encouraging people to reframe the narrative of fear and harness their creativity.To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:PHLUR - Go to phlur.com and use promo code FOREVER35 to get 20% off your first custom PHLUR sample set.ThirdLove - Get 15% off your first order when you go to thirdlove.com/forever.LOLA - For 40% off all subscriptions, visit mylola.com and use promo code FOREVER35.Flamingo - Get your Flamingo Bare Bundle for just $24 with free shipping when you go to shopflamingo.com/forever35.Rothy’s - For free shipping and free exchanges and returns visit rothys.com/forever35.Care/of - Get 25% off your first order of personalized Care/of vitamins, go to takecareof.com and enter FOREVER35 at checkout.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
J and J are back to talk about Jordana’s trip to Mexico and Jared shares a family rule for weekend beach trips. They tell us what you should and shouldn’t put on the bachelorette party itinerary. At 15:00 they ask whether or not you need to tell the person you’re with about past hookups. This leads to a story about Jared’s ex having a weirdly close friendship with a guy friend. At 47:05 the Awkward Sexual Encounter of the Week starts with a guy carrying home street furniture and ends with him cutting a chunk of his date’s hair off. At 1:02:45 a listener writes in to ask if a relationship can survive a dramatic body transformation or do insecurities get in the way? Another listener asks if she should be concerned that her boyfriend follows a stripper on Instagram and likes all her pictures. At 1:21:00 they close the show with a round of Red Flag or Deal Breaker, and play a new game called Would You Call Off the Wedding. Thanks to our sponsors! Thirdlove- Go to thirdlove.com/UUP now to find your perfect-fitting bra and get 15% off your first purchase! Flamingo- Get a set with all your shave essentials from Flamingo, a $22 value, for just $16 plus free shipping today when you visit shopflamingo.com/UUP
This week, Kate takes a new dance class and struggles with her health anxiety, and Doree hits the road for a solo baby-moon and gets back into cooking.Then they welcome doula, educator, author, and co-founder of LOOM, Erica Chidi Cohen. She discusses her career path as a doula, how to offer and receive support during and after pregnancy or miscarriage, why Ariana Grande’s music is self-care, and her 70/30 approach to beauty products.Erica is offering Forever35 listeners 15% off her online birth course, Nuture. Just use the promo code Forever35.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website ,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Blinkist - Go to blinkist.com/forever to start your 7-day free trial.Skillshare - Visit skillshare.com/forever35 to get two months of unlimited access to Skillshare’s classes.Pretty Litter - For 20% off your first order, go to prettylitter.com and use promo code FOREVER35.Away - For $20 off a suitcase, visit awaytravel.com/serums.Flamingo - Get your Flamingo shaving kit for just $16 with free shipping at shopflamingo.com/forever35.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
Jordana and Jared are back to talk about erectile dysfunction. They discuss Jordana’s bachelorette trip to Colombia and her upcoming move-in plans with her boyfriend. At 27:45 a listener asks how to deal with dating a guy who can’t get it up. Is there any right way to react when this happens? At 41:00 the awkward sexual encounter of the week involves vomiting during oral and a questionable ‘courtesy tap.’ At 59:35 they answer a listener’s email asking why she can’t find a relationship that sticks, and another from a listener who questions if she should invite a guy to be her plus-one to a destination wedding. At 1:12:45 they close the show with a game of Red Flag or Deal Breaker. Thanks to our sponsors! Thirdlove- Go to thirdlove.com/UUP now to find your perfect-fitting bra and get 15% off your first purchase! Flamingo- Get a set with all your shave essentials from Flamingo, a $22 value, for just $16 plus free shipping today when you visit shopflamingo.com/UUP Skorch- Skorch makes it fun and easy to find the best places to go. It's not like a regular app, it's a cool app. It only features the best spots. Download in the app store today.
#172: On this episode we sit down with Tim S. Grover. Tim is the CEO of ATTACK Athletics, he’s World-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade and more. He’s the Author of the national bestseller RELENTLESS: From Good to Great to Unstoppable. On this episode we discuss the secret to becoming relentless, mental dominance, & how to achieve excellence. To connect with Tim Grover click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by FLAMINGO Get a set with all your shave essentials from Flamingo, the brand that Vogue, Glamour, & really everybody is talking about—It’s a $22 value, for just $16 with free shipping today when you visit shopflamingo.com/SKINNY This episode is brought to you by PERFECT KETO Perfect Keto Bars are a great-tasting, keto-friendly bar with ingredients you can actually trust. Sometimes, less is more. If you want to lose fat, have more energy, get rid of brain fog, boost your mental performance, and increase your physical performance through a low carb ketogenic lifestyle, Perfect Keto is here to help. For 30% off your entire order visit perfectketo.com/skinny30 and use promo code SKINNY 30 at checkout.
On February 17, 2009, 22 year old Laura Nimbach went missing. According to reports, Laura’s last interaction was with a police officer in St. Petersburg, FL. Laura allegedly told the officer that she had been at a domestic violence shelter the previous day, but had left for unknown reasons. Laura was in the midst of leaving a highly abusive relationship and was currently without a permanent place to stay. She had been bouncing around from friends homes to shelters. After this interaction Laura Nimbach told the officer she would make her way to another shelter, but after they parted ways Laura was never seen or heard from again. In the days following her disappearance, Laura was due to make an appearance in court to testify against her abuser, but she never showed up.If you have any information as to the whereabouts of Laura Nimbach please call the Pinellas County Sheriff's Office 727-582-6333You can follow Laura's case on social media at What happened to Laura Nimbach.This episode was co-researched and written by Marissa Jones and Erika Gwynn. To find more of Erika's work, please check out her podcast at https://www.apexandabyss.com.This episode was sponsored by:Article- Article is offering my listeners $50 off their first purchase of $100 or more! To claim, visit Article.com/MIA and the discount will be automatically applied at checkout.Flamingo- Get the Flamingo shave set, a $22 value, for just $16 plus FREE SHIPPING when you visit ShopFlamingo.com/VANISHED.Brooklinen - Visit Brooklinen.com and use promo code MIA for $20 off AND free shipping.You can find episodes of The Vanished, completely ad-free, only on Stitcher Premium. For a free month,go to stitcherpremium.com/wondery and use promo code “WONDERY”.
J and J are back just in time for Valentine’s Day. While Jordana has planned a romantic magic show/dinner for her BF, Jared hasn’t made plans and is riding the excuse train into the station. At 15:00 a listener writes in wondering if there’s a non-cliché way to be sexy in lingerie after buying a teddy to turn on her BF. At 26:25 they dive into their awkward sexual encounter of the week which features dirty tampons and a period fetish. At 41:40 a listener writes in wondering if she was out of line for being upfront about her preference to keep a relationship casual. At 54:20 a listener writes in wondering if she’s overreacting to being blown off by a mom recommended set-up. At 1:03:30 they play a round of red flag or deal breaker. Thanks to our sponsors Fab, Fit, Fun- Check out www.FABFITFUN.com and use the code "UUP" so you can save 40% off your first box, making it only $29.99. Kopari- Go to KOPARIBEAUTY.com/UP to make the safe switch today, and save five-dollars off your first order when you subscribe! Flamingo- Get a set with all your shave essentials from Flamingo, a $22 value, for just $16 plus free shipping today when you visit shopflamingo.com/UUP
On August 30, 2017, 23-year-old Terasi Niholimbele left the home that he shared with his wife and young daughter and a friend dropped him off at a residence in Phoenix, Arizona. He has not been seen or heard from since. In the 16 months since Terasi has disappeared, his family has struggled to find answers. If you have any information about Terasi’s disappearance, please contact the Phoenix Police Department at 602-534-2121.You can follow Terasi’s case on Facebook at “Bring Terasi Home.” This episode was sponsored by:Lending Club- Go to LendingClub.com/Vanished to check your rate in minutes and borrow up to $40,000.Flamingo - Get the Flamingo shave set, a $22 value, for just $16 plus FREE SHIPPING when you visit ShopFlamingo.com/VANISHED.Quip- If you go to Getquip.com/vanished right now, you'll get your first refill pack FREE with a QUIP electric toothbrush.Brooklinen - Visit Brooklinen.com and use promo code MIA for $20 off AND free shipping.
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